Podcasts about head heart hands

Send us a textJoin your host Clifton Pope as he is back with Dr. Ritu Saluja-Sharma for PT. 2 of their two part conversation!If you thought, PT. 1 was special, wait until you hear PT. 2 In PT. 2, we dive deeper into Dr. Ritu's work on the changes she believes are crucial in our current health care system(sick-care system) when it comes to more focus on preventing and reversing diseases!We also take on the intersection between mindset and medicine to determine relationships affecting long term outcomes and her collaborations with schools plus corporations to incorporate the Head Heart Hands initiative and Wonder of What We Eat book series into their programs with challenges and successes involved.Dr. Ritu also provides some words of wisdom gems for parents looking to instill a healthy mindset and lifestyle habits in their children from an early age!Visit www.headhearthandsmd.com to purchase the Wonder of What We Eat book series and keep up with Dr. Ritu's latest projects with her programs!Follow Dr. Ritu on Instagram as well at @head_heart_handsmd!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Join the HFWB community and support the show with your choice of 3 exclusive-filled tiers at @https://buymeacoffee.com/cphfwbIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Our Faith in Action We're diving deep into the why behind one of the most personal and powerful spiritual practices—tithing. Not out of guilt, but out of growth. We'll explore five compelling reasons rooted in Scripture and centered on Jesus. You'll learn how tithing reshapes your thinking (head), reorders your trust (heart), and repositions your finances for Kingdom impact (hands). Whether you're new to this topic or need a fresh reminder, this episode will show you how returning to God what's His opens the door to a life of faith, freedom, and eternal fruit. Deuteronomy 14:23 Discussion topics HEAD – What did Jesus say to you through the Word?  What stood out to you most in the five reasons Pastor David gave for why he tithes?  F – First Things First: I honor God with my first and best.  A – Acknowledging Source: It reminds me He's the Author of my provision.  I – Instruction from Jesus: He told us to tithe and not neglect it.  T – Trust Over Fear: It stretches my trust and strengthens my faith.  H – Heavenly Investment: It ties my heart to a higher purpose. What new insight did you gain about Jesus' view on tithing from Matthew 23:23? Matthew 23:23 – “You should tithe, yes, but do not neglect the more important things.” HEART – How did it make you feel?  Which of the five reasons for tithing felt most personally challenging or encouraging for you—and why?  How does it feel to think of tithing not as “giving” but as “returning” what already belongs to God?  What emotions come up when you think about trusting God with your finances before your needs are fully met?  HANDS – What are you going to do with it?  What's one small step you can take this week to realign your finances with God's priorities?  Have you ever built a plan for consistent tithing or giving? If not, what's one thing you need to do to start?  Who can you talk to or invite into your journey to help encourage and support you as you take steps of generosity? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Unleash - Walking Through Storms Are you facing storms in your life? Remember, storms don't last forever, and you are stronger than you think. Just like the buffalo facing the storm head-on, and just like the disciples who trusted Jesus through the waves, you can find strength, hope, and guidance through faith. Don't walk with the storm—face it, move through it, and let it shape you into who you are meant to be. Next Steps Reflect & Journal: Take time this week to write about a personal “storm” you're facing. How can you face it head-on with faith? What scriptures or promises encourage you through it? Get Connected: Reach out to a friend, mentor, or church community partner. Share your journey, pray with someone, or join a small group that can offer support and encouragement. Anchor in the Word: Choose a Bible verse or passage that brings you hope. Memorize it, meditate on it each day, and let it ground you when challenges arise. Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Unleash - Put out into the Deep for a Catch Are you ready to move beyond your comfort zone and step into God's calling for your life? This week's sermon is a powerful invitation to let down your nets one more time—even if you've tried and come up empty before. God is calling us to trust Him, to go deeper, and to believe for a supernatural harvest in our families, workplaces, and communities! Don't let skepticism or past disappointments hold you back. Today is your moment to be “Unleashed”—to live with intention, love boldly, and share the hope of Jesus wherever you are. Luke 5:1-11 Next Steps Listen now, be encouraged, and then take action: Share this episode with a friend who needs a fresh start Invite someone to church this week Step out in faith and make a difference in your “deep places” Let's be a community that casts our nets wide—trusting God to fill them with stories of transformed lives! Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Know How To Apply God's Word Do you ever read the Bible but walk away unsure what to do with it? Or feel like you know Scripture but aren't sure it's actually changing anything? In this message, we explore how God's Word was never meant to just inform us, but to transform us. Using the story of Philemon, Onesimus, and Paul, we learn how to move beyond information into application by asking three simple but powerful questions: What is Jesus saying to me? How does this make me feel? And what am I going to do with it? This sermon invites anyone who's felt stuck, intimidated, or spiritually dry to rediscover the Bible as a living, active voice that meets us right where we are and calls us forward into real obedience, healing, and growth. Philemon 1 Discussion topics HEAD – What did Jesus say to you through the Word?  What new insight did you gain from the story of Paul, Philemon, and Onesimus? (Prompt discussion on Roman slavery, reconciliation, and Christian love.)  How does this short book help us better understand the character of God? (Explore themes of forgiveness, intercession, and restoration.)  HEART – How did it make you feel?  What challenged or stirred something in you during this week's message? (Personal application — being asked to forgive, receive correction, or extend grace.)  Have you ever felt like Onesimus — afraid to return and unsure if you'd be accepted?  (Let group members share personal stories of reconciliation or restoration.)  What do you feel when you think about how Paul positioned himself between two people in conflict?  (Reflect on the emotional weight of advocacy and grace. HANDS – What are you going to do with it?  Is there a relationship in your life where God is asking you to be a Paul, Philemon, or Onesimus?  (Challenge everyone to choose courage, forgiveness, or advocacy this week.)  What specific action can you take this week to demonstrate gospel-driven love to someone in your world?  (Think practical — text, coffee, write a note, open a conversation.)  Who is someone you can disciple or invite into this kind of deeper Bible engagement with you? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Know How to Study God's Word Ever opened the Bible wanting to hear from God… but walked away confused, bored, or unsure how it applied to your life? In this sermon, we explore why so many people struggle to engage Scripture and how God's Word was never meant to stop at information alone. The Bible is living, active, and meant to shape not just what we know but who we become. This message invites you to move beyond simply hearing God's Word to truly knowing it and living it, allowing Scripture to transform your heart, your character, and your everyday life. If you've ever wondered how to read the Bible in a way that feels real, meaningful, and life‑changing, this sermon is for you. Philemon 1 Discussion topics HEAD – What did Jesus say to you through the Word? As you listened to the sermon, what scripture or truth stood out about how we're supposed to approach the Bible? What did you hear in the book of Philemon that challenged you or even made you uncomfortable? How did the tools or techniques (like context, different genres, or S.P.E.C.K.) change how you think about Bible study? HEART – How did it make you feel? When you heard the challenge to dig deeper into God's Word, did you feel excited, intimidated, overwhelmed, or something else? Did anything stir your heart—like a conviction about how you've handled scripture in the past or a hunger to learn more? How did this message affect your view of God's desire to speak personally to you through scripture? HANDS – What are you going to do with it? What step can you take this week to study the Bible with greater intentionality or structure? Is there a specific tool from the message you want to try (like S.P.E.C.K., context, or repeated reading)? Who is someone you can disciple or invite into this kind of deeper Bible engagement with you? Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what's next

Send us a textDr. Ritu Saluja-Sharma, MD is a double-board–certified physician in Emergency Medicine and Lifestyle Medicine, and the visionary founder of Head Heart Hands ( https://www.headhearthandsmd.com/ ), a comprehensive, holistic wellness program for individuals and organizations.Dr.  Saluja-Sharma earned her M.D. from Wake Forest University School of Medicine and completed her undergraduate studies at the University of North Carolina at Chapel Hill. For over 15 years, Dr. Saluja-Sharma has worked on the front lines in hospital emergency departments in the Washington, D.C. area, confronting firsthand the chronic and lifestyle-driven illnesses that plaque a large portion of our population and lead to many of the acute emergencies she saw in the ER.Driven by the belief that many conditions she treated in the ER could have been prevented, she created Head Heart Hands to offer science-based coaching, corporate wellness programs, and engaging family-friendly resources. Her latest work, The Wonder of What We Eat Cookbook / Workbook series ( https://www.amazon.com/stores/author/B0FPMLYSYB/allbooks?ingress=0&visitId=71acc446-4655-42d6-908b-da16920d4108&ref_=ap_rdr ) , co-created with her children, focuses on the pediatric obesity epidemic and brings more than 75 kid-friendly, nourishing recipes to life, grounded in her teaching framework that connects Head (knowledge), Heart (mindset), and Hands (practical skills).Dr. Saluja-Sharma's work stands at the intersection of acute care and long-term prevention. She's passionate about shifting healthcare from reaction to resilience—helping individuals and communities thrive, not just survive.#RituSalujaSharma #EmergencyMedicine #LifestyleMedicine #HeadHeartHands #WakeForestUniversitySchoolOfMedicine #MetabolicHealth #RootCauses #UltraProcessedFoods #CalorieDenseFoods #SedentaryLifestyles #SleepDisruption #Stress #Genetics #Epigenetics #SocioeconomicFactors #FoodAsMedicine #TheWonderOfWhatWeEat #Incretin #Insulin #Leptin #Ghrelin #Microbiome #Phytochemicals #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #STEM #Innovation #Technology #Science #ResearchSupport the show

Send us a textToday I'm joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life.In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mindset, and simple daily habits can turn things around. Dr Ritu Sharma websiteBook: The Wonder of What We EatFollow hereIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this inforHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Grab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

A message from our Lead Pastor, Miles Paludan. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

A message from our Associate Pastor, Ana Moir. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

A message from our Associate Pastor Luke Harrison. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

A message from our Associate Pastor Ben Moir. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

On this episode of The Karen Kenney Show, I dive into a concept That I call, "Head, Heart, Hands" – which is a powerful approach to personal transformation that flips how we typically try to change our lives. Instead of white-knuckling our way through external behavior changes, I explain why it's crucial to start with the internal landscape of our thoughts, feelings, beliefs, and stories.Drawing from my own journey and some wisdom from spiritual smarty-pants like Paramahansa Yogananda, I share how real, lasting change happens when we align our mind and heart first!Think of it like this: if your head and heart are truly on board with a change, your hands (aka: your actions) are way more likely to naturally follow. So, it's not about forcing yourself to stop doing something, but more like shifting your internal perspective - so gradually, but inevitably, the old behavior just doesn't make sense anymore. I talk about how our ego mind loves to keep us in those old familiar patterns, while also crafting stories of guilt, shame, and limitation. But here's the truth: Who you really are is not broken and doesn't need to be fixed. What we need is to unlearn some of the survival strategies that no longer serve us, and also take time to tune into that quieter, loving voice inside us that knows our true potential. If you're feeling stuck trying to change something in your life - whether it's a health habit, a relationship pattern, or a professional goal - this episode offers a helpful way of approaching things. Start by getting curious about your inner world.Ask yourself, “What thoughts are driving my current behavior? What beliefs are holding me back? What stories have I been telling about myself? What identity am I willing to let go?”Remember, “the assignment is alignment” and when your head and heart believe in the change you want to make, your hands will take action to make it happen! KEY TAKEAWAYS:​• Change your thoughts first, your behaviors will naturally follow.•​ “The assignment is alignment.”• Internal alignment matters more than external willpower.•​ Spiritual growth happens when our heads and hearts connect.• Love transforms things quietly; ego/fear maintains old patterns loudly.• Unlearning limiting beliefs can unlock our true potential.• Our identity shapes our actions, even more powerfully than pure discipline.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work

Real faith helps people in real need. Our faith isn't only for us; it's also for others. Jesus demonstrated this daily and we have the opportunity to live in the same way. 

When our minds are set on the right things our emotions will follow. Our feelings can and should be shaped by who God is and what He has done for us.

We have solid reasons for what we believe and every Christian needs to be well versed in them. This doesn't mean we should try to bully people into accepting our positions on faith, but we can gently and humbly challenge those who oppose our beliefs. 

Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands' equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won't want to miss this episode! Tap in now and discover how to thrive in every area of life.

In this episode of the Driving Change Podcast, Jeff Bloomfield sits down with Paul Epstein, bestselling author of The Power of Playing Offense and Better Decisions Faster. A former executive with the Clippers, Hornets, Kings, and 49ers, Paul shares his journey from his humble roots and personal loss to building a career in professional sports and beyond. Along the way, Paul developed a leadership philosophy rooted in purpose, resilience, and authenticity. The conversation highlights Paul's transformative “Win Monday” movement, the power of values-based decision-making, and lessons learned from navigating high-stakes environments. Paul's stories, from creating championship cultures to finding personal alignment, are both relatable and inspiring. Why You Should Listen This episode is a roadmap for anyone seeking clarity, purpose, and actionable insights. You'll learn: How to make better decisions faster using Paul's "Head + Heart = Hands" framework. Why starting small—like winning one Monday at a time—can lead to unstoppable momentum. Leadership lessons from professional sports that can transform your career and relationships. How aligning with your core values can lead to a more fulfilled, impactful life. If you're ready to overcome indecision, grow as a leader, or simply take the next step toward your best self, this episode is packed with tools and inspiration to help you get there. Takeaways Win Monday Philosophy: Start your week with one intentional action to build unstoppable momentum. Purpose-Driven Living: Success stems from aligning actions with core values like impact, authenticity, and courage. Decision-Making Framework: Use the "Head + Heart = Hands" model to make better decisions faster. Resilience Through Adversity: Adversity doesn't build character—it reveals it. Growth comes from thriving in storms.

Friend of Light Church, Rich Martin, joined us from York Church and unpacked Philippians 1:27. He challenged us to live in a way that is worthy of the gospel. Using the framework of Head, Heart, and Hands, he explores how our knowledge of Jesus (Head) must move to deep conviction (Heart) and ultimately be lived out in action (Hands). Through the example of Zacchaeus, Rich encourages us to let the gospel transform every part of our lives, responding to the Holy Spirit with faith and obedience. Such an important and down to earth message.

In this episode, we explore how the Bible calls us to grow in love and community through our relationships in the church. Using 1 Peter 1:13–2:3 as a foundational passage, we'll unpack the balance of head, heart, and hands in cultivating love for one another and the transformative power of God's truth.Main Points: 1. The Head, Heart, and Hands Working Together • Scripture calls us to align our thoughts, emotions, and actions. 1 Peter 1:13 challenges us to prepare our minds for action and set our hope fully on God's grace. • Our hope and holiness must flow from a mind renewed in truth, a heart kindled by that hope, and hands committed to holy living (1 Peter 1:13-21). 2. Going in God's Order to Cultivate Love • True love grows through obedience to God's Word, beginning with belief and action before emotions. 1 Peter 1:22–25 reminds us that love is rooted in the imperishable seed of God's Word, which transforms our hearts and shapes our lives. • When we prioritize truth over feelings, we experience the deep joy and sincerity of brotherly love. 3. Taste, Grow, and Love • Peter invites us to “taste and see” the goodness of God (1 Peter 2:1–3). As we rid ourselves of sin and long for pure spiritual nourishment, we grow into the kind of love that reflects Christ's heart. • By walking in this love, we build the church as a place of unity and spiritual growth.Join us as we discuss how to embody the “one another way” of love and how God's Word transforms not just individuals but the entire church community.

In this episode of the Beyond Speaking Podcast, Paul Epstein, a 15-year NFL and NBA executive, shares his leadership journey, from navigating adversity to turning pain into purpose. Learn about his “Confidence Formula,” the Head-Heart-Hands decision-making framework, and his insights on fostering trust and resilience in teams. Discover how to lead with purpose and make better decisions faster in any environment. Perfect for leaders, sports enthusiasts, and anyone seeking actionable advice on personal and professional growth. For more info about Paul and his Keynotes visit: https://premierespeakers.com/speakers/paul-epstein

What does it look like to live in a manner worthy of the gospel? Pastor Rich Martin takes a deep dive into Philippians 1. Scriptures: Philippians 1

Paul Epstein, leadership expert, organizational culture guru, and Founder of Purpose Labs. With nearly fifteen years of experience in professional sports management and business coaching, Paul shares his transformative journey and insights with our audience. Career Journey: A brief overview of Paul's career, from his roles in multiple NFL and NBA teams to his current mission with Purpose Labs. The life-changing transformation at the San Francisco 49ers that led Paul to discover his 'Why' and inspire purpose in others. Navigating Corporate Challenges: Selling for a "losing" team and playing "offense" in a "defense" environment. Insights into a competitive corporate environment and rising up in a challenging workplace. Engaging with Professional Athletes: Strategies for founders to capture the attention of professional athletes or teams. Best practices for founders partnering with celebrities for endorsements. Transition from Sports to Purpose Labs: Reasons behind Paul's transition from the world of sports to founding Purpose Labs. Insights and lessons for entrepreneurs and business owners. Exploring the Book "Playing Offense": Understanding "Most Valuable Decision" (MVD) and its significance. Green-light life vs. red-light life, the "Head + Heart = Hands" equation, and the challenge of a "yellow light" situation. Decision-Making and Confidence Building: The 4 Cs for making better decisions faster. Building unshakable confidence and the role of a growth mindset. CEO Traits and Future Goals: Traits observed in the best CEOs. Paul's goals for the scalability of impact in the coming years. Connecting with Paul: How to learn more about Paul, Purpose Labs, and his impactful work. Additional Insights (if time permits): Faking it until you make it vs. real authenticity. Understanding "breaking the needle." Being at peak performance in business when needed. Discoveries from Paul's podcast interviews with exceptional individuals. Tune in to gain valuable insights on leadership, decision-making, and building unshakable confidence with Paul Epstein. Connect with Paul: LinkedIn

“All young people have potential. That they're not problems to be fixed. They all have potential, which is a different starting point.” “4-H is the largest youth development organization in this country...I get a front row seat to seeing generosity every single day…our donors are investing millions into young people for their future…the half a million volunteers we have across this country that are giving their time to young people…4-H educators that are in every county that give tirelessly as mentors to young people.” Jill Bramble is President and Chief Executive Officer at National 4-H Council, the nonprofit partner to Cooperative Extension's 4-H program. An experienced nonprofit leader, she has dedicated more than 18 years of service to National 4-H Council, starting as a grant writer and rising through the ranks to join the executive leadership team in 2013. A fourth generation 4-H'er from Maryland's Eastern Shore, Jill knows firsthand the life-changing impact of 4-H programs and volunteers. A champion of young people and their ability to drive change, she is motivated every single day to pay it forward and ensure these same opportunities are available to all youth.  Jill has cultivated teams and organizations to grow the impact of their missions through sustainable, social impact investments. Prior to stepping into her role as CEO, she served as Executive Vice President and Chief Growth Officer focusing on the enterprise alignment of people, marketing, partnerships, and processes to drive revenue and ensure all young people have the opportunity to access 4‑H's positive youth development programs. As Council's Chief Development Officer, she led a team of development professionals and oversaw a portfolio of corporate and foundation partnerships that raised more than $35 million annually to grow and support Cooperative Extension's 4-H program.   Before joining National 4-H Council, Jill was a senior consultant for Just Cause Consulting where she led strategic planning and grant-writing for nonprofit organizations on the East Coast. Prior to her consulting work, Jill was the Income Development Director for the Mid-Atlantic Division of the American Cancer Society where she led fundraising and local board development in Maryland and Delaware. Jill received a Bachelor of Science in Kinesiology from the University of Colorado and a Master of Science in Nonprofit Administration from the University of Maryland. Jill and her husband, Scott, have two children, Nick and Jordan. R.O.G. Takeaway Tips: Find your spark.  Creating a culture of gratitude. Gratitude makes optimism sustainable. Investing in young people and youth.  Walk alongside, believe in them and help them recover from their failure. Give back to your community. Make a difference in the lives of young people. Help them find their spark. Resources: 4-H.org  Clover Find your local 4-H Ag to Gen Z: Gen Z's Impact on Agriculture  An Exciting New Chapter The 4-H Pledge: I pledge my head to clearer thinking, My heart to greater loyalty, My hands to larger service, and my health to better living, for my club, my community, my country, and my world. Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Jill Bramble, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 155, with Hannah Wunsch.

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond the Shadow of Doubt⁠™⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast is a proud member of the Dialogue Podcast Network found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Part of the Dialogue Journal, the Dialogue Podcast Network was founded by Eugene England, a Mormon writer, teacher and scholar. “My faith encourages my curiosity and awe,” Gene wrote in the very first issue of the journal. “It thrusts me out into relationship with all creation” and “encourages me to enter into dialogue.” My hope is that this podcast is an extension of his vision. Hopeful Spaces is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions, which is sponsored by Mercedes-Benz Financial Services USA. Hopeful Spaces is a monthly parent support group facilitated by Meagan Skidmore Coaching. To join Hopeful Spaces is free; send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  If you are ready to get the care and attention you deserve through 1:1 coaching I invite you to reach out. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ How resilient to change are you? Take my Change Resiliency Quiz and find out. Connect with me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; click "Work with Me" to subscribe to get my free Pronouns 101 guide & download my free 20+ page LGBTQ+ Resource Guide for families.  Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I sat down with the exceptional Dr. Ritu Saluja-Sharma, a certified physician in emergency and lifestyle medicine and the genius behind Head Heart Hands, for a deeply insightful conversation. We dove headfirst into the crucial role of lifestyle medicine not only in disease prevention but also as a key player in enhancing longevity. Dr. Saluja-Sharma sheds light on the astounding power of micronutrients, particularly in combating postpartum depression and enriching the precious early months postpartum.We also dissected the intricate relationship between our diets and our overall health. It's astounding to realize just how much our food intake influences our risk of disease, energy levels, and even our mood! We also discussed the pivotal role of proper sleep and regular physical activity in postpartum healing. If you're ready to revolutionize your approach to health, this episode is a must-listen!In this episode, Dr. Saluja-Sharma and I discuss: What are micronutrients? What are the long-term physical and emotional effects of not consuming enough micronutrients?When it comes to diet - what are easy ways to get those minerals and nutrients?Connect with Dr. Ritu Saluja-Sharma on her Instagram https://www.instagram.com/head_heart_handsmd/ and her website  https://www.headhearthandsmd.com.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.

Titus - God has cleansed all of your being, so let it all be governed rightly in service of your Savior.

William closes the three part "Head, Heart and Hands" series with a session about how to form healthier habits. He also ties all three parts of the series together by showing how greater awareness of our mindsets, ability to process emotions and habits empower to live more wisely. --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

Are you trying to get unstuck in a particular area of life? Have you considered how your emotional health affects your ability to thrive? Session 47 is part two of our Head, Heart, Hands series. William poses a series of questions to reflect upon as you evaluate the health of your heart. You will grow healthier as you gain clarity about how the depths of your past traumas and triumphs influence your ability to overcome your present challenges. Remember, William's Devotionals for Wiser Living e-book is now available. Download here. Subscribe and share our All the Wiser! --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

Are you stuck in a particular area of your life? Are you ready to pry yourself free and start experiencing lasting change? This session will help you get started. The root cause of many personal problems likely fall into one of three categories, head problems, heart problems or hands problems. In Session 46, William defines and distinguishes what head problems look like and how to alleviate them. This is part 1 of a three part series where we address problem type. Please subscribe and share the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

170. Jesus then says "Do Not Commit Adultery" (Matthew 5:27) As we keep tracking through the sermon on the mount, Jesus' very own Discipleship Course we now hit his teaching on adultery and lust. Its easy to write this off as a passage for someone else but there is more here for all of us than we might first think.   Support the podcast with a coffee.... https://www.buymeacoffee.com/crisrogers     To get a copy of The Bible Book By Book head here... https://www.eden.co.uk/christian-books/bible-study/bible-study-reference-books/bible-background/the-bible-book-by-book/     To get a copy of What If We Knew What God Knows About Us head here... https://www.eden.co.uk/christian-books/personal-life/christian-life/what-if-we-knew-what-god-knows-about-us/     The Big Church Read... https://thebigchurchread.co.uk/restore-renew-rebuild/     To get a copy of Apprentice to Jesus head here... https://www.eden.co.uk/devotional/apprentice-to-jesus-cris-rogers
 
     Rev Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. Chair of the Spring Harvest Planning Group. For more information check out wearemakingdisciples.com   #Head #Heart #Hands

About Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed.   If you would like to be considered for an interview, you can call or email Melinda.  The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis.  Chris and Melinda have a passion for community development and love all of the amazing things that are going on in North Mississippi.  This Week:   This week, Melinda talks with Cassandra Weston-Hainsworth, MSU Extension Agent in Lee County specializing in 4-H and Family and Consumer Science. Melinda and Cassandra discuss the many programs of 4-H and the opportunities available across the state.www.jc.media662-837-1023theshark1023@gmail.com

"Head Heart Hands" with Pastor Jason Eddy

"Head Heart Hands" with Pastor Jason Eddy

God wants us to engage him, holistically. Specifically with our HEADS, our HEARTS and our HANDS.

God wants us to engage him, holistically. Specifically with our HEADS, our HEARTS and our HANDS.

In this episode, in Poppin' Culture, we discuss the potential cultural impacts of dating shows. Then we do an Academic Deep Dive into the new article, “Peer Network Processes in Adolescents' Healthy Lifestyles,” recently published in the Journal of Health and Social Behavior. Written by Dr. Jimi Adams, Joshua Goode, and Dr. Stefanie Mollborn at the University of Colorado, Dr. Elizabeth Lawrence at UNLV, and Dr. David Schaefer at UC Irvine. Finally, in Good or Bad Advice we talk about GOOD mental health advice that people have received.

Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotional health and increase longevity. Because so many of our listeners are busy working moms who don't always prioritize physical and emotional health with our hectic schedules, I wanted to interview Ritu today to give us some practical advice on how we can easily make this happen.  Here's what you'll get out of this week's episode:Practical and simple ways to prioritize sleep so you're well rested and overall healthier The science behind stress and how our mental health could be causing us physical pain and diseaseHow to avoid burnout (it's easier than you think!)Here's where you can find Ritu after the show:www.headhearthandsmd.comhttps://www.facebook.com/headhearthandsmdDon't forget to subscribe and leave a review if you loved this episode!  ❤️

We're talking SLEEP! Do you get enough sleep? Well, check out this short episode all about it. My guest today is Dr. Saluja-Sharma. She is a double board certified physician, in both Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands, a comprehensive weight loss and wellness program for businesses and individuals.  The program is holistic and addresses diet/nutrition, physical activity, decreasing/better managing stress, mindfulness, and improving sleep. By empowering people with knowledge and then supporting them with coaching, this 12 week lifestyle change program was designed to help people lose weight, prevent disease, optimize their physical and emotional health, and increase longevity. You can learn more and sign up for the program by going to the website: headhearthandsmd.com. This episode is brought to you in part by WellBeing Brewing. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.

What does it look like to take theoretical concepts and bring them to material impact? Zach Lambert has some ideas. Listen as we discuss topics like race, activism, and deconstruction and how the church should be engaging on a physical level. CONNECT: @zachlambert

Without clarity on what we need to know, be, and do as believers, we can't be effective in advancing Christ's Kingdom. With humor and clarity, we unpack the "why" behind head, heart, and hands in this episode.

Samiyyah, host of The Rogue Muslim, gives an indepth look at Islam, the practices of a Muslim, and the surprising similarities to Christianity. Connect with The Rogue Muslim: @theroguemuslim