Podcasts about head heart hands

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Best podcasts about head heart hands

Latest podcast episodes about head heart hands

Progress, Potential, and Possibilities
Dr. Ritu Saluja-Sharma, MD - Head Heart Hands LLC - Root Cause Wellness & Weight Loss For Adults And Children

Progress, Potential, and Possibilities

Play Episode Listen Later Nov 24, 2025 56:19


Send us a textDr. Ritu Saluja-Sharma, MD is a double-board–certified physician in Emergency Medicine and Lifestyle Medicine, and the visionary founder of Head Heart Hands ( https://www.headhearthandsmd.com/ ), a comprehensive, holistic wellness program for individuals and organizations.Dr.  Saluja-Sharma earned her M.D. from Wake Forest University School of Medicine and completed her undergraduate studies at the University of North Carolina at Chapel Hill. For over 15 years, Dr. Saluja-Sharma has worked on the front lines in hospital emergency departments in the Washington, D.C. area, confronting firsthand the chronic and lifestyle-driven illnesses that plaque a large portion of our population and lead to many of the acute emergencies she saw in the ER.Driven by the belief that many conditions she treated in the ER could have been prevented, she created Head Heart Hands to offer science-based coaching, corporate wellness programs, and engaging family-friendly resources. Her latest work, The Wonder of What We Eat Cookbook / Workbook series ( https://www.amazon.com/stores/author/B0FPMLYSYB/allbooks?ingress=0&visitId=71acc446-4655-42d6-908b-da16920d4108&ref_=ap_rdr ) , co-created with her children, focuses on the pediatric obesity epidemic and brings more than 75 kid-friendly, nourishing recipes to life, grounded in her teaching framework that connects Head (knowledge), Heart (mindset), and Hands (practical skills).Dr. Saluja-Sharma's work stands at the intersection of acute care and long-term prevention. She's passionate about shifting healthcare from reaction to resilience—helping individuals and communities thrive, not just survive.#RituSalujaSharma #EmergencyMedicine #LifestyleMedicine #HeadHeartHands #WakeForestUniversitySchoolOfMedicine #MetabolicHealth #RootCauses #UltraProcessedFoods #CalorieDenseFoods #SedentaryLifestyles #SleepDisruption #Stress #Genetics #Epigenetics #SocioeconomicFactors #FoodAsMedicine #TheWonderOfWhatWeEat #Incretin #Insulin #Leptin #Ghrelin #Microbiome #Phytochemicals #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #STEM #Innovation #Technology #Science #ResearchSupport the show

Move Daily Talks
Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma

Move Daily Talks

Play Episode Listen Later Nov 22, 2025 47:43


Send us a textToday I'm joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life.In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mindset, and simple daily habits can turn things around. Dr Ritu Sharma websiteBook: The Wonder of What We EatFollow hereIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this inforHOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Grab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

Word of Grace
Head, Heart, Hands Sermon 4: Living From A Guarded Heart

Word of Grace

Play Episode Listen Later Nov 17, 2025 37:55


Word of Grace
Head, Heart, Hands Sermon 3: The Heart Of The Matter

Word of Grace

Play Episode Listen Later Nov 10, 2025 44:38


Word of Grace
Head, Heart, Hands Sermon 2: Love God With All Your Mind

Word of Grace

Play Episode Listen Later Nov 3, 2025 42:41


Elevation Church Hills
Head Heart Hands: Baptism Sunday | Ps Miles Paludan

Elevation Church Hills

Play Episode Listen Later Oct 26, 2025 16:59


A message from our Lead Pastor, Miles Paludan. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

Elevation Church Hills
Head Heart Hands: BUILT FOR WONDER | Ps Ana Moir

Elevation Church Hills

Play Episode Listen Later Oct 19, 2025 24:36


A message from our Associate Pastor, Ana Moir. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

Elevation Church Hills
Head Heart Hands: Private Devotion & Public Fruit | Ps Luke Harrison

Elevation Church Hills

Play Episode Listen Later Oct 12, 2025 35:10


A message from our Associate Pastor Luke Harrison. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

Elevation Church Hills
Head Heart Hands: At It's Best

Elevation Church Hills

Play Episode Listen Later Oct 5, 2025 29:38


A message from our Associate Pastor Ben Moir. For more information, visit hills.elevationchurch.com.au/ ​​--- Follow Elevation Church Hills: Instagram: @elevationchurchhills Facebook: /ElevationChurchHills http://hills.elevationchurch.com.au/

The Karen Kenney Show
HEAD, HEART, HANDS

The Karen Kenney Show

Play Episode Listen Later Apr 10, 2025 28:26 Transcription Available


On this episode of The Karen Kenney Show, I dive into a concept That I call, "Head, Heart, Hands" – which is a powerful approach to personal transformation that flips how we typically try to change our lives. Instead of white-knuckling our way through external behavior changes, I explain why it's crucial to start with the internal landscape of our thoughts, feelings, beliefs, and stories.Drawing from my own journey and some wisdom from spiritual smarty-pants like Paramahansa Yogananda, I share how real, lasting change happens when we align our mind and heart first!Think of it like this: if your head and heart are truly on board with a change, your hands (aka: your actions) are way more likely to naturally follow. So, it's not about forcing yourself to stop doing something, but more like shifting your internal perspective - so gradually, but inevitably, the old behavior just doesn't make sense anymore. I talk about how our ego mind loves to keep us in those old familiar patterns, while also crafting stories of guilt, shame, and limitation. But here's the truth: Who you really are is not broken and doesn't need to be fixed. What we need is to unlearn some of the survival strategies that no longer serve us, and also take time to tune into that quieter, loving voice inside us that knows our true potential. If you're feeling stuck trying to change something in your life - whether it's a health habit, a relationship pattern, or a professional goal - this episode offers a helpful way of approaching things. Start by getting curious about your inner world.Ask yourself, “What thoughts are driving my current behavior? What beliefs are holding me back? What stories have I been telling about myself? What identity am I willing to let go?”Remember, “the assignment is alignment” and when your head and heart believe in the change you want to make, your hands will take action to make it happen! KEY TAKEAWAYS:​• Change your thoughts first, your behaviors will naturally follow.•​ “The assignment is alignment.”• Internal alignment matters more than external willpower.•​ Spiritual growth happens when our heads and hearts connect.• Love transforms things quietly; ego/fear maintains old patterns loudly.• Unlearning limiting beliefs can unlock our true potential.• Our identity shapes our actions, even more powerfully than pure discipline.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work

Southland Christian Church
Head-Heart-Hands | The Physical Side of Christianity

Southland Christian Church

Play Episode Listen Later Mar 24, 2025 33:50


Real faith helps people in real need. Our faith isn't only for us; it's also for others. Jesus demonstrated this daily and we have the opportunity to live in the same way. 

Southland Christian Church
Head-Heart-Hands | The Emotional Side of Christianity

Southland Christian Church

Play Episode Listen Later Mar 17, 2025 28:39


When our minds are set on the right things our emotions will follow. Our feelings can and should be shaped by who God is and what He has done for us.

Southland Christian Church
Head Heart Hands | The Intellectual Side of Christianity

Southland Christian Church

Play Episode Listen Later Mar 10, 2025 27:05


We have solid reasons for what we believe and every Christian needs to be well versed in them. This doesn't mean we should try to bully people into accepting our positions on faith, but we can gently and humbly challenge those who oppose our beliefs. 

Thrive State Podcast
209. Break Free From Overwhelm and Decision Fatigue for a Clutter-Free Mind with Paul Epstein

Thrive State Podcast

Play Episode Listen Later Feb 24, 2025 41:59


Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands' equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won't want to miss this episode! Tap in now and discover how to thrive in every area of life.

The Braintrust
Play Offense: Transform Your Life One Decision at a Time with Paul Epstein

The Braintrust "Driving Change" Podcast

Play Episode Listen Later Feb 10, 2025 43:49


In this episode of the Driving Change Podcast, Jeff Bloomfield sits down with Paul Epstein, bestselling author of The Power of Playing Offense and Better Decisions Faster. A former executive with the Clippers, Hornets, Kings, and 49ers, Paul shares his journey from his humble roots and personal loss to building a career in professional sports and beyond. Along the way, Paul developed a leadership philosophy rooted in purpose, resilience, and authenticity. The conversation highlights Paul's transformative “Win Monday” movement, the power of values-based decision-making, and lessons learned from navigating high-stakes environments. Paul's stories, from creating championship cultures to finding personal alignment, are both relatable and inspiring. Why You Should Listen This episode is a roadmap for anyone seeking clarity, purpose, and actionable insights. You'll learn: How to make better decisions faster using Paul's "Head + Heart = Hands" framework. Why starting small—like winning one Monday at a time—can lead to unstoppable momentum. Leadership lessons from professional sports that can transform your career and relationships. How aligning with your core values can lead to a more fulfilled, impactful life. If you're ready to overcome indecision, grow as a leader, or simply take the next step toward your best self, this episode is packed with tools and inspiration to help you get there. Takeaways Win Monday Philosophy: Start your week with one intentional action to build unstoppable momentum. Purpose-Driven Living: Success stems from aligning actions with core values like impact, authenticity, and courage. Decision-Making Framework: Use the "Head + Heart = Hands" model to make better decisions faster. Resilience Through Adversity: Adversity doesn't build character—it reveals it. Growth comes from thriving in storms.

LIGHTChurch Podcasts
Whatever Happens | Head, Heart & Hands | Rich Martin

LIGHTChurch Podcasts

Play Episode Listen Later Jan 27, 2025 38:36


Friend of Light Church, Rich Martin, joined us from York Church and unpacked Philippians 1:27. He challenged us to live in a way that is worthy of the gospel. Using the framework of Head, Heart, and Hands, he explores how our knowledge of Jesus (Head) must move to deep conviction (Heart) and ultimately be lived out in action (Hands). Through the example of Zacchaeus, Rich encourages us to let the gospel transform every part of our lives, responding to the Holy Spirit with faith and obedience. Such an important and down to earth message.

University Church of Eugene Sermons
Love one another with head, heart, hands

University Church of Eugene Sermons

Play Episode Listen Later Dec 10, 2024 34:38


In this episode, we explore how the Bible calls us to grow in love and community through our relationships in the church. Using 1 Peter 1:13–2:3 as a foundational passage, we'll unpack the balance of head, heart, and hands in cultivating love for one another and the transformative power of God's truth.Main Points: 1. The Head, Heart, and Hands Working Together • Scripture calls us to align our thoughts, emotions, and actions. 1 Peter 1:13 challenges us to prepare our minds for action and set our hope fully on God's grace. • Our hope and holiness must flow from a mind renewed in truth, a heart kindled by that hope, and hands committed to holy living (1 Peter 1:13-21). 2. Going in God's Order to Cultivate Love • True love grows through obedience to God's Word, beginning with belief and action before emotions. 1 Peter 1:22–25 reminds us that love is rooted in the imperishable seed of God's Word, which transforms our hearts and shapes our lives. • When we prioritize truth over feelings, we experience the deep joy and sincerity of brotherly love. 3. Taste, Grow, and Love • Peter invites us to “taste and see” the goodness of God (1 Peter 2:1–3). As we rid ourselves of sin and long for pure spiritual nourishment, we grow into the kind of love that reflects Christ's heart. • By walking in this love, we build the church as a place of unity and spiritual growth.Join us as we discuss how to embody the “one another way” of love and how God's Word transforms not just individuals but the entire church community.

Beyond Speaking
Leadership Secrets from 15-Year Sports Executive Paul Epstein

Beyond Speaking

Play Episode Listen Later Dec 3, 2024 28:23


In this episode of the Beyond Speaking Podcast, Paul Epstein, a 15-year NFL and NBA executive, shares his leadership journey, from navigating adversity to turning pain into purpose. Learn about his “Confidence Formula,” the Head-Heart-Hands decision-making framework, and his insights on fostering trust and resilience in teams. Discover how to lead with purpose and make better decisions faster in any environment. Perfect for leaders, sports enthusiasts, and anyone seeking actionable advice on personal and professional growth. For more info about Paul and his Keynotes visit: https://premierespeakers.com/speakers/paul-epstein

Grace Pulpit Podcast
Head, Heart, Hands, And Feet

Grace Pulpit Podcast

Play Episode Listen Later Sep 15, 2024 42:38


Life Church Leeds
Head, Heart, Hands - Rich Martin

Life Church Leeds

Play Episode Listen Later Aug 4, 2024 46:35


What does it look like to live in a manner worthy of the gospel? Pastor Rich Martin takes a deep dive into Philippians 1. Scriptures: Philippians 1

Central church of Christ, Sunday Sermons
Head, Heart. Hands: The Individual's Role in Spiritual Growth

Central church of Christ, Sunday Sermons

Play Episode Listen Later Jan 28, 2024 33:23


Jesus tells us that the greatest command is to love God with all of our being: mind, soul, heart, and strength. In other words, head, heart, and hands. And so it is with all of our being that we grow in our relationship with him!

The Silicon Valley Podcast
Ep 2014 The Red-Light Green-Light of Decision Making with Paul Epstein

The Silicon Valley Podcast

Play Episode Listen Later Dec 6, 2023 29:17


Paul Epstein, leadership expert, organizational culture guru, and Founder of Purpose Labs. With nearly fifteen years of experience in professional sports management and business coaching, Paul shares his transformative journey and insights with our audience. Career Journey: A brief overview of Paul's career, from his roles in multiple NFL and NBA teams to his current mission with Purpose Labs. The life-changing transformation at the San Francisco 49ers that led Paul to discover his 'Why' and inspire purpose in others. Navigating Corporate Challenges: Selling for a "losing" team and playing "offense" in a "defense" environment. Insights into a competitive corporate environment and rising up in a challenging workplace. Engaging with Professional Athletes: Strategies for founders to capture the attention of professional athletes or teams. Best practices for founders partnering with celebrities for endorsements. Transition from Sports to Purpose Labs: Reasons behind Paul's transition from the world of sports to founding Purpose Labs. Insights and lessons for entrepreneurs and business owners. Exploring the Book "Playing Offense": Understanding "Most Valuable Decision" (MVD) and its significance. Green-light life vs. red-light life, the "Head + Heart = Hands" equation, and the challenge of a "yellow light" situation. Decision-Making and Confidence Building: The 4 Cs for making better decisions faster. Building unshakable confidence and the role of a growth mindset. CEO Traits and Future Goals: Traits observed in the best CEOs. Paul's goals for the scalability of impact in the coming years. Connecting with Paul: How to learn more about Paul, Purpose Labs, and his impactful work. Additional Insights (if time permits): Faking it until you make it vs. real authenticity. Understanding "breaking the needle." Being at peak performance in business when needed. Discoveries from Paul's podcast interviews with exceptional individuals. Tune in to gain valuable insights on leadership, decision-making, and building unshakable confidence with Paul Epstein. Connect with Paul: LinkedIn

R.O.G. Return on Generosity
154. Jill Bramble - 4-H | Head, Heart, Hands, Health

R.O.G. Return on Generosity

Play Episode Listen Later Nov 14, 2023 35:10


“All young people have potential. That they're not problems to be fixed. They all have potential, which is a different starting point.” “4-H is the largest youth development organization in this country...I get a front row seat to seeing generosity every single day…our donors are investing millions into young people for their future…the half a million volunteers we have across this country that are giving their time to young people…4-H educators that are in every county that give tirelessly as mentors to young people.” Jill Bramble is President and Chief Executive Officer at National 4-H Council, the nonprofit partner to Cooperative Extension's 4-H program. An experienced nonprofit leader, she has dedicated more than 18 years of service to National 4-H Council, starting as a grant writer and rising through the ranks to join the executive leadership team in 2013. A fourth generation 4-H'er from Maryland's Eastern Shore, Jill knows firsthand the life-changing impact of 4-H programs and volunteers. A champion of young people and their ability to drive change, she is motivated every single day to pay it forward and ensure these same opportunities are available to all youth.  Jill has cultivated teams and organizations to grow the impact of their missions through sustainable, social impact investments. Prior to stepping into her role as CEO, she served as Executive Vice President and Chief Growth Officer focusing on the enterprise alignment of people, marketing, partnerships, and processes to drive revenue and ensure all young people have the opportunity to access 4‑H's positive youth development programs. As Council's Chief Development Officer, she led a team of development professionals and oversaw a portfolio of corporate and foundation partnerships that raised more than $35 million annually to grow and support Cooperative Extension's 4-H program.   Before joining National 4-H Council, Jill was a senior consultant for Just Cause Consulting where she led strategic planning and grant-writing for nonprofit organizations on the East Coast. Prior to her consulting work, Jill was the Income Development Director for the Mid-Atlantic Division of the American Cancer Society where she led fundraising and local board development in Maryland and Delaware. Jill received a Bachelor of Science in Kinesiology from the University of Colorado and a Master of Science in Nonprofit Administration from the University of Maryland. Jill and her husband, Scott, have two children, Nick and Jordan. R.O.G. Takeaway Tips: Find your spark.  Creating a culture of gratitude. Gratitude makes optimism sustainable. Investing in young people and youth.  Walk alongside, believe in them and help them recover from their failure. Give back to your community. Make a difference in the lives of young people. Help them find their spark. Resources: 4-H.org  Clover Find your local 4-H Ag to Gen Z: Gen Z's Impact on Agriculture  An Exciting New Chapter The 4-H Pledge: I pledge my head to clearer thinking, My heart to greater loyalty, My hands to larger service, and my health to better living, for my club, my community, my country, and my world. Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Jill Bramble, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 155, with Hannah Wunsch.

JC Family Church
Head, Heart, Hands (Worship Series) - 24.09.23

JC Family Church

Play Episode Listen Later Sep 25, 2023 32:47


 JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day.  If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699  Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ  For more information head to our webpagehttp://www.jcfamily.com.au/ 

Beyond the Shadow of Doubtâ„¢
Episode 69: Head, Heart, Hands - Walking WITH our loved ones (not behind/in front of)

Beyond the Shadow of Doubtâ„¢

Play Episode Listen Later Sep 21, 2023 10:02


The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond the Shadow of Doubt⁠™⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast is a proud member of the Dialogue Podcast Network found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Part of the Dialogue Journal, the Dialogue Podcast Network was founded by Eugene England, a Mormon writer, teacher and scholar. “My faith encourages my curiosity and awe,” Gene wrote in the very first issue of the journal. “It thrusts me out into relationship with all creation” and “encourages me to enter into dialogue.” My hope is that this podcast is an extension of his vision. Hopeful Spaces is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions, which is sponsored by Mercedes-Benz Financial Services USA. Hopeful Spaces is a monthly parent support group facilitated by Meagan Skidmore Coaching. To join Hopeful Spaces is free; send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  If you are ready to get the care and attention you deserve through 1:1 coaching I invite you to reach out. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ How resilient to change are you? Take my Change Resiliency Quiz and find out. Connect with me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; click "Work with Me" to subscribe to get my free Pronouns 101 guide & download my free 20+ page LGBTQ+ Resource Guide for families.  Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
042: Micronutrients in the Fourth Trimester with Dr. Ritu Saluja-Sharma

Ready for Baby - evidence-based, realistic prenatal and postpartum education and support

Play Episode Listen Later Aug 15, 2023 25:53


I sat down with the exceptional Dr. Ritu Saluja-Sharma, a certified physician in emergency and lifestyle medicine and the genius behind Head Heart Hands, for a deeply insightful conversation. We dove headfirst into the crucial role of lifestyle medicine not only in disease prevention but also as a key player in enhancing longevity. Dr. Saluja-Sharma sheds light on the astounding power of micronutrients, particularly in combating postpartum depression and enriching the precious early months postpartum.We also dissected the intricate relationship between our diets and our overall health. It's astounding to realize just how much our food intake influences our risk of disease, energy levels, and even our mood! We also discussed the pivotal role of proper sleep and regular physical activity in postpartum healing. If you're ready to revolutionize your approach to health, this episode is a must-listen!In this episode, Dr. Saluja-Sharma and I discuss: What are micronutrients? What are the long-term physical and emotional effects of not consuming enough micronutrients?When it comes to diet - what are easy ways to get those minerals and nutrients?Connect with Dr. Ritu Saluja-Sharma on her Instagram https://www.instagram.com/head_heart_handsmd/ and her website  https://www.headhearthandsmd.com.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.

Bloomington Reformed Presbyterian Church

Titus - God has cleansed all of your being, so let it all be governed rightly in service of your Savior.

All the Wiser with William Boyd
Session 48 - Forming Healthier Habits (Head, Heart, Hands Part 3)

All the Wiser with William Boyd

Play Episode Listen Later Jun 5, 2023 25:30


William closes the three part "Head, Heart and Hands" series with a session about how to form healthier habits. He also ties all three parts of the series together by showing how greater awareness of our mindsets, ability to process emotions and habits empower to live more wisely. --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

All the Wiser with William Boyd
Session 47 - Diagnosing Heart Problems (Head, Heart, Hands Part 2)

All the Wiser with William Boyd

Play Episode Listen Later May 29, 2023 18:45


Are you trying to get unstuck in a particular area of life? Have you considered how your emotional health affects your ability to thrive? Session 47 is part two of our Head, Heart, Hands series. William poses a series of questions to reflect upon as you evaluate the health of your heart. You will grow healthier as you gain clarity about how the depths of your past traumas and triumphs influence your ability to overcome your present challenges. Remember, William's Devotionals for Wiser Living e-book is now available. Download here. Subscribe and share our All the Wiser! --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

All the Wiser with William Boyd
Session 46 - Healing Headaches (Head, Heart, Hands Problems Part 1)

All the Wiser with William Boyd

Play Episode Listen Later May 22, 2023 18:18


Are you stuck in a particular area of your life? Are you ready to pry yourself free and start experiencing lasting change? This session will help you get started. The root cause of many personal problems likely fall into one of three categories, head problems, heart problems or hands problems. In Session 46, William defines and distinguishes what head problems look like and how to alleviate them. This is part 1 of a three part series where we address problem type. Please subscribe and share the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/william-boyd55/support

Making Disciples The Podcast
170. Jesus then says ”Do Not Commit Adultery” (Matthew 5:27)

Making Disciples The Podcast

Play Episode Listen Later May 21, 2023 31:05


170. Jesus then says "Do Not Commit Adultery" (Matthew 5:27) As we keep tracking through the sermon on the mount, Jesus' very own Discipleship Course we now hit his teaching on adultery and lust. Its easy to write this off as a passage for someone else but there is more here for all of us than we might first think.   Support the podcast with a coffee.... https://www.buymeacoffee.com/crisrogers     To get a copy of The Bible Book By Book head here... https://www.eden.co.uk/christian-books/bible-study/bible-study-reference-books/bible-background/the-bible-book-by-book/     To get a copy of What If We Knew What God Knows About Us head here... https://www.eden.co.uk/christian-books/personal-life/christian-life/what-if-we-knew-what-god-knows-about-us/     The Big Church Read... https://thebigchurchread.co.uk/restore-renew-rebuild/     To get a copy of Apprentice to Jesus head here... https://www.eden.co.uk/devotional/apprentice-to-jesus-cris-rogers
 
     Rev Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. Chair of the Spring Harvest Planning Group. For more information check out wearemakingdisciples.com   #Head #Heart #Hands

Heard It On The Shark
4-H is Head, Heart, Hands, Health and So Much More!

Heard It On The Shark

Play Episode Listen Later Apr 4, 2023 12:03


About Us: Business owners, Chamber directors, industry leaders, Main Street Directors, school and hospital leaders discuss what's happening in North MS with station owner, Melinda Marsalis. Interviews are recorded in Ripley, MS at Sun Bear Studio, broadcast every Tuesday at 11 am on The Shark 102.3 FM Radio and added here to help you stay informed.   If you would like to be considered for an interview, you can call or email Melinda.  The Shark 102.3 FM Radio Station and Sun Bear Studio, located in Ripley, MS, are owned by Chris and Melinda Marsalis.  Chris and Melinda have a passion for community development and love all of the amazing things that are going on in North Mississippi.  This Week:   This week, Melinda talks with Cassandra Weston-Hainsworth, MSU Extension Agent in Lee County specializing in 4-H and Family and Consumer Science. Melinda and Cassandra discuss the many programs of 4-H and the opportunities available across the state.www.jc.media662-837-1023theshark1023@gmail.com

Gateway Church Long Island
Session 8: Head, Heart, Hands, Home

Gateway Church Long Island

Play Episode Listen Later Mar 18, 2023


To show Genuine Care we must help others be doers of the Word. We must work toward the goal of being more like Christ, with the whole person, in the context of the local church.

Bethel Sermon Podcast
"Head Heart Hands"

Bethel Sermon Podcast

Play Episode Listen Later Jan 1, 2023 38:00


"Head Heart Hands" with Pastor Jason Eddy

Bethel Sermon Podcast
"Head Heart Hands"

Bethel Sermon Podcast

Play Episode Listen Later Jan 1, 2023 38:00


"Head Heart Hands" with Pastor Jason Eddy

New Heart Podcasts
Head, Heart & Hands | Simon Kiani

New Heart Podcasts

Play Episode Listen Later Apr 24, 2022 24:32


Recorded Sunday 24 April 2022.

Jay Matteson's Rural America
Head, Heart, Hands, and Health, Lots of Great Things Happening in 4H with Abbey Jantzi

Jay Matteson's Rural America

Play Episode Listen Later Apr 22, 2022 32:25


In this podcast I chat with Abbey Jantzi, the Dairy and Livestock Specialist from Cornell Cooperative Extension of Jefferson County, about the many things happening in 4H. We cover a lot of ground ranging from the Jefferson County Dairy Parade to the Jefferson County Fair and beyond! It is fantastic to hear about 4H, a n important youth development program!

Attached Podcast
Season 3 Ep 14: Head, Heart, Hands, & Health Lifestyles

Attached Podcast

Play Episode Listen Later Apr 5, 2022 72:31


In this episode, in Poppin' Culture, we discuss the potential cultural impacts of dating shows. Then we do an Academic Deep Dive into the new article, “Peer Network Processes in Adolescents' Healthy Lifestyles,” recently published in the Journal of Health and Social Behavior. Written by Dr. Jimi Adams, Joshua Goode, and Dr. Stefanie Mollborn at the University of Colorado, Dr. Elizabeth Lawrence at UNLV, and Dr. David Schaefer at UC Irvine. Finally, in Good or Bad Advice we talk about GOOD mental health advice that people have received.

Lighthouse Christian Community Alabang
Preaching Podcast Ep. #111 - Road to Wholeness: Head, Heart, Hands (Pastor Jojo Baldo)

Lighthouse Christian Community Alabang

Play Episode Listen Later Jan 30, 2022


St. Augustine of Hippo wrote in his book, Confessions, that for quite some time he would lift a wayward prayer that went "Lord, make me chaste and pure - but not yet..." He said it was a mark of the areas of his life that he refused to surrender to God, and how he remained unconverted in many crucial things.The greatest commandment of God is to love Him with all our heart, soul, and might. Do you struggle in any, or in all of these areas? How do we become whole in our quest to honor God?Let us join Pastor Jojo Baldo as he takes us into the Word of God, and receive from God's counsel the precious truths that can truly make us whole: head, heart, and hands.#LighthouseOnline

What's The Hazard
Head-Heart-Hands: Getting Buy-In

What's The Hazard

Play Episode Listen Later Jan 21, 2022 51:43


Safety and Environmental Manager Bryce Wendland. Doug Fletcher can be reached at doug@fletchersafety.com __________________________________ Much gratitude to our Sponsors and Supporters! CCS Group - Cheyenne Wohlford https://ccsgrouponline.com Falewitch Construction Services - John Falewitch https://www.falewitch.com NDOL – Onsite Consultation - Jim Cover Jim.Cover@nebraska.gov Building Omaha buildingomaha.org or 402-397-5105 __________________________________ A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Mama Work It Podcast
Sleep, Stress and Sanity with Dr. Ritu Saluja-Sharma

Mama Work It Podcast

Play Episode Listen Later Jan 12, 2022 29:40


Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotional health and increase longevity. Because so many of our listeners are busy working moms who don't always prioritize physical and emotional health with our hectic schedules, I wanted to interview Ritu today to give us some practical advice on how we can easily make this happen.  Here's what you'll get out of this week's episode:Practical and simple ways to prioritize sleep so you're well rested and overall healthier The science behind stress and how our mental health could be causing us physical pain and diseaseHow to avoid burnout (it's easier than you think!)Here's where you can find Ritu after the show:www.headhearthandsmd.comhttps://www.facebook.com/headhearthandsmdDon't forget to subscribe and leave a review if you loved this episode!  ❤️

Gilnahirk Baptist Church's Podcast
Episode 110: [Head - Heart - Hands] 11 - Christian Behaviour

Gilnahirk Baptist Church's Podcast

Play Episode Listen Later Dec 6, 2021 35:55


Drew concludes our Head Heart Hands series by examining the topic of 'Christian Behaviour' - what does it mean to follow Jesus? How can obey and a serve Him as individuals, and as a gathering of disciples in this church?You can watch at https://www.youtube.com/watch?v=Cz7hvoYixxk

Simple Mental Health
The Importance of Sleep with Dr. Ritu Saluja-Sharma

Simple Mental Health

Play Episode Listen Later Aug 11, 2021 17:25


We're talking SLEEP! Do you get enough sleep? Well, check out this short episode all about it. My guest today is Dr. Saluja-Sharma. She is a double board certified physician, in both Emergency Medicine and Lifestyle Medicine, and the founder of Head Heart Hands, a comprehensive weight loss and wellness program for businesses and individuals.  The program is holistic and addresses diet/nutrition, physical activity, decreasing/better managing stress, mindfulness, and improving sleep. By empowering people with knowledge and then supporting them with coaching, this 12 week lifestyle change program was designed to help people lose weight, prevent disease, optimize their physical and emotional health, and increase longevity. You can learn more and sign up for the program by going to the website: headhearthandsmd.com. This episode is brought to you in part by WellBeing Brewing. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.

Dismantle Podcast
208. "Head> Heart> Hands>" with Zach Lambert

Dismantle Podcast

Play Episode Listen Later Aug 5, 2021 33:49


What does it look like to take theoretical concepts and bring them to material impact? Zach Lambert has some ideas. Listen as we discuss topics like race, activism, and deconstruction and how the church should be engaging on a physical level. CONNECT: @zachlambert

H3X
The Triple Threat: Head, Heart, Hands

H3X

Play Episode Listen Later Apr 27, 2021 21:25


Without clarity on what we need to know, be, and do as believers, we can't be effective in advancing Christ's Kingdom. With humor and clarity, we unpack the "why" behind head, heart, and hands in this episode.

Dismantle Podcast
93. "Head, Heart, Hands, & Holiness" with The Rogue Muslim

Dismantle Podcast

Play Episode Listen Later Sep 15, 2019 44:24


Samiyyah, host of The Rogue Muslim, gives an indepth look at Islam, the practices of a Muslim, and the surprising similarities to Christianity. Connect with The Rogue Muslim: @theroguemuslim