The Urban Indigo Podcast

An Interview with Diana Min and Lucia Capacchione - HOW TO ALLOW THE INNER CHILD TO PLAY FREELY In this interview you will learn: How to tune into the truth of our soul to guide us. How to challenge and overcomer the critical voice inside. How to break through the fear when trying something new.

In this new season of The Urban Indigo Podcast, me (@theurbanindigo) and my co-host Omar (@blvckwolfmedia) dive into our toxic masculine traits and explore how relaxing into your feminine energy will actually help create more sustainable flows of receiving! So many of our adult wounds stem from our childhood and when we can begin to decipher where we lost trust and began to control things out of fear and survival, we can then begin to heal and open up our spirit to create and receive more channels of abundance, love, and prosperity in our lives! If this episode resonates with you please leave a comment and let me know!

An Interview with Diana Min and Theresa Vigarino - A Sacred Medical Miracle In this interview you will learn: How to take your power back from your story and create the life you're desiring. How Theresa was able to heal from an incurable disease through sacred plant medicine. How to let go of your trauma and find true freedom in your life.

An Interview with Diana Min and Kristen Smedley - Thriving Blind In this interview you will learn: How Kristen's son's blindness transformed the way that she saw life's challenges. How letting go of expectations can liberate you from suffering. How acceptance and surrender can be the key to overcoming life's challenges.

An Interview with Diana Min and Kathryn Ford - Learning to Receive All That You've Been Desiring In this interview you will learn: How Kathryn's unexpected blindness led her down a transformative journey of healing. How love is able to heal the trauma of the past as well as diseases of the body. How finding your self-worth will allow you to receive opportunities for happiness, love and fulfillment.

An Interview with Diana Min and Nyeesha Williams - The Healing Power of Forgiveness In this interview you will learn: How Nyeesha overcame unimaginable sexual abuse to become a leader in her community. How suppressed trauma can manifest in your life, in your career, and your relationships. The power of forgiveness and how it can create beautiful opportunities for healing and growth.

An Interview with Diana Min and Misha Almira - Connecting Back to Your Divine Power In this interview you will learn: How Misha was able to escape from a spiritual cult to find her true power. How to get in touch with your natural healing life force, or Chi. How to expand your capacity we have to receive peace, love and happiness.

An Interview with Diana Min and Elizabeth McCormick - Determined to Win Against All Odds In this interview you will learn: How Elizabeth overcame incredible obstacles in order to achieve her goal of becoming a Black Hawk pilot. How determination and persistence can break down barriers and create incredible change. How giving yourself time to heal is crucial to finding your power again. How your painful mess can eventually lead you to your powerful message.

An Interview with Diana Min and Chloe Panta - Reprogramming Your Limiting Beliefs Around Success In this interview you will learn: How to develop ease and flow in your life, business, and manifestations. How to transition from a full-time job into living your life's true passion. Recreating your limiting beliefs around what you're able to achieve and what you allow yourself to receive.

An Interview with Diana Min and Shari Alyse - Being Guided Back To Your Most Authentic Self In this interview you will learn: How sexual abuse created a ripple effect of trauma in Shari's life. How to reconnect to your inner child and heal your past wounds to empower your life forward. How going within is the key to access our truth and authentic happiness.

An Interview with Diana Min and Dennis Miller In this interview you will learn: How Dennis uplifted himself up out of extreme poverty and abuse to become a highly successful businessman. How to tap into the inner strength within us to endure and overcome immense challenges. The importance of support and mentorship when you're seeking to make major changes in your life.

An Interview with Diana Min and Courtney Eileen - Awakening From Tragedy Into Your Higher Purpose In this interview you will learn: How confronting your darkness without judgment can help you to find our light. How to accept your choices and your past in order to transcend into the next level of your life. How to trust in the path that you've been given in order to step into your destiny.

An Interview with Diana Min and Dai Manuel - Paving Your Own Unique Path To Joy In this interview you will learn: How Dai left his corporate job to pursue happiness outside of the traditional route. How distractions and addictions can numb the dissatisfaction within our lives and create deeper problems. How to use your body chemistry to adapt to major changes in our lives in an easier way.

An Interview with Jen Alexander - Changing How Trauma Affects Children in School In this interview you will learn: How emotional, mental, and physical trauma can affect children and their ability to learn in school. How Jen's method of creating trauma-sensitive schools is impacting the way children and teachers relate. How COVID-19 is creating stress among students and educators alike and how to manage during these changing times.

An Interview with Diana Min and Park Howell - The Power of Inspiring Storytelling to Advance Your Business In this interview you will learn: How to use the power of story to connect to your customers in an authentic way. The different elements that make a riveting and inspiring story that sells. How a brand's story can expand their reach and create emotional bonds with their audience.

An Interview with Diana Min and Jenn Eden - Overcoming Sugar Addiction To Empower Your Healthiest Life In this interview you will learn: How to overcome the addictive brain from emotional eating and creating disease in the body. How your diet and lifestyle can affect your mental and emotional health. Learning healthy ways to nourish yourself in order to create a more balanced and fulfilled life.

An Interview with Diana Min and Kerri Hummingbird - Healing Childhood Trauma Through Spirituality and Shamanism In this interview you will learn: How to begin a path of healing mental disorders through holistic and mystical modalities. How our childhood trauma contributes to our purpose and service in the world. How letting go of your past identity will enable you to find your true self.

An Interview with Diana Min and Yossi Ghinsberg - The Journey Out of The Jungle and Into Consciousness In this interview you will learn: How Yossi's journey of being lost in the Amazon jungle for 3 weeks activated his divine inner strength. How our beliefs of imagined danger are more detrimental than actual danger in our lives. How infinite intelligence is always guiding us towards our true path.

An Interview with Diana Min and Tanya Penny - Transforming Your Pain into Your Purpose In this interview you will learn: How healing through your personal traumas can lead you to your purpose. How limiting beliefs about ourselves can attract the wrong people and situations into our lives when they're not resolved. How to heal and reprogram the subconscious patterns that keep us stuck and disempowered.

An Interview with Diana Min Diana Min and Pat Armistead - Finding The Gift Within The Grief In this interview you will learn: How to use laughter to heal and cope with our personal storms. How to embrace our grief to find healing and prosperity on the other side. How Pat Armistead was a pivotal member of Patch Adams's tribe after enduring unimaginable tragedy.

An Interview with Diana Min Diana Min and Megan Fenyoe - From Being Abused to Becoming More Than Enough In this interview you will learn: How our internal self-worth can lead us to accepting less than what we deserve. Megan's incredible path to rediscovering herself after heartbreak and tragedy. How vulnerability can heal and improve your life through making an impact.

An Interview with Diana Min and Precious Swaine - Speaking Your Truth to Set Yourself Free In this interview you will learn: How to overcome childhood trauma to reconnect with your self-worth. How the need for external validation can lead us to chase the wrong things. How to shift out of victimhood and empower yourself into your true purpose.

An Interview with Diana Min and Dan Pierce - Healing Through Trauma, Addiction and Mental Disorders In this interview you will learn: How to cope and overcome with debilitating mental disorders and addiction. The different root causes of addiction and where to find support. How a community can be beneficial to overcoming dark and challenging times.

An Interview Diana Min and George Andriopoulos - How Mistakes Can Shape Your Success In this interview you will learn: How chasing the wrong things can lead you to finding the right things. That “mistakes” can actually teach you valuable lessons for growth. How to use your challenges to create a new path of leadership and inspiration

An Interview with Diana Min and Jaya Jaya Myra - Your Purpose is Part of Your Well-Being In this conversation you will learn: How emotional and mental afflictions can manifest in the physical body as disease. How living out our purpose is an integral part of our overall well-being. How living out of alignment with our purpose can affect our physical, mental, and emotional health.

On this episode of The Urban Indigo Podcast we're joined by Marriage + Family Therapist Kalin Hardecopf (@centered.living) who helps to shine insight into our limiting beliefs and how we can begin to move past them. We explore the different childhood causes of these limiting beliefs and how they can be holding us back in our current lives. I share how my spiritual practices + Ayahuasca has helped me break free of so many of my deeply engrained programs and Kalin shares helpful tips on actively healing these distortions in our mind so that we can begin to live a life of fulfillment and freedom!

In this episode, I walk you through the intimate (and intense!) journey of my 10 day silent meditation, also known as a 10 day Vipassana course, in Joshua Tree California. I also describe the similarities and differences between Vipassana meditation and an Ayahuasca ceremony and how powerful it was for me to go into my Vipassana a few days after sitting in 2 Ayahuasca ceremonies. Vipassana mediation is a particular technique that has been taught for over 2500 years originating from India and the teachings of Buddha. During this 10 day silent meditation, you are not allowed to read, write, exercise or make eye contact with others. If you're thinking, WTF - then I recommend you listen to this episode. I did NOT expect to have the experience I did and it's one of those life-changing moments that are extremely hard to describe in words but I tried my best. Enjoy! :) To find out about attending your own 10 day silent meditation or to research a Vipassana center near you visit dhamma.org.

In this episode 8th episode of The Urban Indigo Podcast (8 being the number of infinite abundance - coincidence?! NAH NEVER THAT ;) we describe how our spiritual journeys have helped us break through so many limiting beliefs and insecurities about running our own business. We discuss my most recent Ayahuasca journey and how the medicine showed me that relaxing and self-care actually helps manifest more money and opportunity! And how pushing too hard and exerting too much force can actually be counterproductive to achieving your goals. We explore how spirituality and business go hand-in-hand and are pretty much one in the same. So if you're in business for yourself or thinking about finally pursuing your passion, the topics in this episode will help you figure out what has been holding you back from the success and abundance you deserve! Leave a comment if you can relate to this eye-opening and enlightening discussion. If you feel you gained value from it, go ahead and subscribe or leave a review in Apple iTunes to let us know! In service and gratitude, The Urban Indigo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diana Min (@theurbanindigo) is joined by special guest Loralei Bayette (@loraleibayette) as they unpack all of the deep soul lessons learned at Caitlyn Pasternak's “Creatrix Matrix” retreat weekend in San Diego. Join us as we discuss the intense energetic shifts that occurred while partaking in a powerful Shamanic breathwork ceremony, the vulnerable aspects of our shadows that were pulled up, and how we were able to overcome many decades of debilitating subconscious patterns in this highly potent healing container. Loralei is a bad-ass transformational coach who shares groundbreaking insights into the concepts she teaches to her own clients as well as the spiritual practices that she implements in her personal life. We explore the disconnect of the Divine Feminine and Divine Masculine energies and how this can cause imbalance in our lives. We give insight on how to reunite with Source energy along with many spiritual tools that can completely shift your reality when we're able to consciously apply them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive deep into Diana (@theurbanindigo) and Omar's (@blvckwolfmedia) recent Ayahuasca ceremony. Join us as we discuss the magnitude of this deep transformative work. We share about life after Ceremony and how we struggle to surrender to the triggers that are being presented to us. Through our conversation we explore the deep soul lessons and sacred messages we received from Mother Ayahuasca along with the important integration work that is necessary after attending such a life changing experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diana Min (@theurbanindigo) and Omar Hamilton (@blvckwolfmedia) discuss the treacherous domain of social and energetic dynamics and how other people's projections can sometimes be toxic and debilitating to your life. As we move through the different topics and explore the deep layers of where this shade stems from, we understand how to clearly identify and navigate through these projections and how to avoid letting others‘ limited thinking become an interference that will ultimately hold us back from bettering ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we (Diana Min @theurbanindigo & Omar Hamilton @blvckwolfmedia) discuss the importance of healing your wounds and the consequences that arise when we don't process our pain. We explore the different destructive coping mechanisms that can develop over time and how they have affected us in our own personal lives. We shine light on how you can recognize these patterns within yourself or others by sharing our own healing journeys and the trauma we've experienced ourselves. Through this discussion we hope to ignite an awareness that leads to change, healing, and an overall healthier and happier life for all of those who take the time to listen. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dating is hard enough already, but what do you do when you're a spiritual being of light trying to date in this very unconscious world?! Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) discuss how real the struggle is along with some helpful tips for (hopefully) finding that special unicorn!

Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) explore the different layers of fear and discuss how these subconscious beliefs have manifested in their current lives. In this episode, we discuss how to actively work through these self-limiting beliefs to hopefully overcome them and find the inner power to live your best life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diana Min (@theurbanindigo) & Omar Hamilton (blvckwolfmedia) explore the topic of physical and sexual trauma and how it manifests itself in peoples' lives. Specifically in the case of the “Leaving Neverland” documentary and the explosive public reactions that followed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app