THE VOICES IN OUR HEADS w/ Krystyna Hutchinson

Congrats on surviving the Thanksgiving holiday season, you're a soldier. On today's episode of The Voices In Our Heads:   ⁃  A movie recommendation for the tender hearted    ⁃  Maybe let's use more appropriate pictures of kidnapped women    ⁃  The Love Of My Life this week: Judy Gemstone   ⁃  A non-sponsored production recommendation    ⁃  A (brief) reading from Johan Hari's book, Stolen Focus Follow me on social media: @KrystynaHutch Join my Patreon group Share-apy: www.patreon.com/KrystynaHutchinson Come see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday, honey and congrats on not killing yourself! On today's episode of The Voices In Our Heads:   ⁃  Killers Of The Flower Moon: who knew Leo could be mid?!   ⁃  A cleaning Life Hack that'll leave you with the moistest hands.   ⁃  Dancing with judgement about you walking your cat.   ⁃  Fuckboi Theater: Car Seat Edition   ⁃  How to handle Thanksgiving with your family.   ⁃  A reading from Harriet Lerner's book, “Why Won't You Apologize?” about when to accept the olive branch. Follow me on social media: @KrystynaHutch Join my Patreon group Share-apy: www.patreon.com/KrystynaHutchinson Come see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday and congrats on surviving another week of good and bad times but hopefully mostly good. On today's episode of The Voices In Our Heads: Clapping for people you don't know because they chose to run. Fuck shit up, Ashley!! When your comedy wife is the best gift giver and it lands you at the Plaza Hotel for a night of creative bliss. It's not about having faith, it's about keeping it. Fuckboi Theater: Run-on Edition A reading from Harriet Lerner's “Why Won't You Apologize” on shaming the shamer. Follow me on social media! @KrystynaHutch Follow my other podcast: @GuysWeFcked Follow my dog: @KevinMcCallisterHutchinson Sign up for my Patreon page: www.Patreon.com/KrystynaHutchinson If you're in NYC FRIDAY, DEC. 1st come see Guys We Fucked: LIVE at the Midnight Theater. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow, look at you, you're a survivor and maybe even a thriver staying alive for another week on earth. On today's episode of The Voices In Our Heads, I had the absolute pleasure of being a “sign” pass-er on-er with a pink alien message from a gal's beloved late dog. Also on today's episode: Sharting in my sexiest halloween costume to date because of course. Look at god! Fckboi Theater:  Fcky McFckFace edition A run-thru of my roast jokes before the big night And a reading from Harriet Lerner's book, “Why Won't You Apologize?” all about the nasty effects of shame. Maybe I relate to these excerpts a lil too hard. Follow me on social media! @KrystynaHutch Follow my other podcast: @GuysWeFcked Sign up for my Patreon page: www.Patreon.com/KrystynaHutchinson And come see me headline Zanie's in Chicago 11/10 +11 and Nashville 11/12. Learn more about your ad choices. Visit megaphone.fm/adchoices

You did it, you survived another week on this tempestuous planet we call Earth. On today's episode of The Voices In Our Heads: - An apology for making fun of your Baby On Board stickers, I didn't realize the bleak undertones of its existence  - Utah and "All Natural" beauty pageants for children (girls) - My ideas on how we can get a ceasefire in Gaza. Don't worry, they're all dumb. - Cenk Uygur sounds more like a person than the people running for president ( www.cenkforamerica.com ) . I'm sure he has flaws, but c'mon. - Fuckboi Theater: Fuckboi Edition - A few ideas on how to have a little more stupid silly fun in your life - A reading of Chapter 4 of Harriet Lerner's book, "Why Won't You Apologize" Follow me on social media: @KrystynaHutch  Come see me live - tickets links at https://linktree.com/krystynahutch   NYC | Nov. 2nd | Drom (opening for my mans, Colin) Chicago | Nov. 10 + 11 | Zanie's Nashville | Nov. 12th | Zanie's NYC | Dec. 1st | The Midnight Theater for GWF Live Sign up for my Patreon! www.Patreon.com/krystynahutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow guys, we survived another week on planet earth and are heroes for it! On today's episode of The Voices In Our Heads, I try to add something tiny and maybe productive (?) to the whole war and bloodshed happening and I introduce a new fun party game you can try! Other topics include: Baby On Board signs: why? An angel named Taryn made me new eyebrows  A reading from chapters 1 and 2 of Harriet Lerner's book, “Why Won't You Apologize?” Follow me on social media! @KrystynaHutch Follow my other podcast: @GuysWeFcked Sign up for my Patreon page: www.Patreon.com/KrystynaHutchinson And come see me headline Zanie's in Chicago 11/10 +11 and Nashville 11/12. Learn more about your ad choices. Visit megaphone.fm/adchoices

If I were a boy… I would reimagine Beyonce's song to mean something similar but with a focus on sticking my imaginary penis in jars of peanut butter. Other high-brow topics of today's episode include: BrioGeo: it's what I use for my hair.  Fuckboi Theater: Quarantine Edition Playing audio from the moment I found out I was a sperm donor baby and still not being able to properly process it. Who needs therapy when you can rant on a podcast, huh? How do you stop having a terrible temper? Because I tried to help my boyfriend return his 116-pound toilet to the post office and lost my shit. Ten tips to tame your temper courtesy of the elite website, Mayo Clinic.  Expressing appreciation for famous women who were known to have a bad temper like me.  My ideal three-way as well as an Amazon River Dolphin's apparent three-way Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday and congrats on still being alive this whole time! Today's episode of The Voices in Our Heads was recorded in August, on The Lionsgate Portal. What is the Lionsgate Portal? It's basically very intense day that happens once a year, there's a lot more to it than that, but that's the woo-woo gist. Other topics of discussion include: Headlining in San Diego and crushing every show only to come home and bomb my dick off at City Winery. Fuck you, Lionsgate Portal! I've been on a 2-year waitlist to get my eyebrows tattooed on by a sought after lady and they finally got me an appointment. Thanks, Lionsgate Portal!! Babysitting a fresh baby who screamed the entire time but eventually calmed down by the grace of Jeff Buckley.  Fuckboi Theater: Suck A Cock edition! Why do birds and I have strange interactions? Is it ‘cause of the Lionsgate Portal?! Ugh. Tales from freshly traumatized college freshman Krystyna's adventures in drinking and A reading of Carder Stout's book, We Are All Addicts, from his chapter about al-al-al-al-al-alcohol and drugs. Additional books mentioned in this episode: The Mastery of Self by Don Miguel Ruiz Jr.  Follow me on social media @KrystynaHutch and if you're a tech billionaire, please don't make another social media platform, I cannot keep up with them!! I have a Patreon page where I host weekly Group Share-apy over zoom and upload the audio to the page afterwards. It's like a private podcast hosted by an unlicensed therapist (aka me, aka I am not a licensed therapist) starring you! Sign up today and catch up on all the previous episodes and come join in on one in the future! www.Patreon.com/KrystynaHutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaaand, we're back! Congrats on not killing yourselves guys, it's hard out on this planet earth. On today's episode of The Voices In Our Heads, your trusty traumatized host, KRYSTYNA HUTCHINSON, explores some of her favorite topics that include but are not limited to: - Replacing mundane news headlines with more exciting alien headlines - Saying goodbye forever to my baby girl Mustang, Peaches - Fuckboi Theater: Cornhole Edition - A dramatic reading of Diane Keaton's Instagram captions which she types in ALL CAPITAL LETTERS - A new way we should talk about age And lastly, a reading from Carder Stout's book We Are All Addicts all about addiction to success.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You did itI Congrats on surviving another week. Today's episode of The Voices In Our Heads is a special one and you'll know why when you listen

Hello and congrats on not killing yourselves, everyone. I'm in a good mood still, wow!! On today's episode of The Voices In Our Heads: Holding one's hand vs sitting on one's dick The truth doesn't mind being questioned ALIENS IS REAL words on unconditional love courtesy of David R. Hawkins magical emails about dogs, dads and babies email | TheVoicesInOurHeadsPodcast@gmail.com patreon | Patreon.com/KrystynaHutchinson website | www.KrystynaHutcihnson.com instagram | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Hump Day and congrats on surviving another week! Did you know that demons are a real thing probably? Weird!! Also on today's episode: New York's hottest new club drug is J&J! A man wanting boobies on his back A better bond with dad, post-earth and wise words on enjoying your life by enhancing positive emotions courtesy of David R. Hawkins Patreon | www.patreon.com.krystynahutchinson Email | TheVoicesInOurHeadsPodcast@gmail.com Website | www.KrystynaHutchinson.com Social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm coming to you fresh off a TM Class, the Johnson & Johnson vaccine and a Free Palestine protest, all before 1pm! Hey congrats on still being here, there's a lot of crap going on and the immediate gratification of not having to deal with it gives one hell of a strip tease. Hell is on earth, but heaven is in your mind. On today's episode of The Voices In Our Heads: A weird week with birds Man Thinks Woman Cares About Stats Don't take Dupixent if you're allergic to Dupixent A grandma sews a family back together in a stranger's dream (MaGiCaL email) A look at Chapter 2 of Letting Go: The Pathway To Surrender by David R. Hawkins all about the mechanism of surrender. --> Patreon --> Email --> Website --> The Gram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Congratulations on surviving another week, fellow humans! Today's episode of THE VOICES IN OUR HEADS was recorded during my final hours as a Mustang-less girl. We're gonna touch on some very important things like: Watch Crip Camp on Netflix!! Fuckboi bio verbosity The Confederacy lost - they didn't win - because they lost. OK? THEY LOST. Baby's new Mustang Being an angel of death Chapter 1 of Letting Go: The Pathway of Surrender by David R. Hawkins Kansas City, MO - FRI May 14th + SAT May 15th @ Kansas City Improv website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com PATREON! | www.Patreon.com/krystynahutchinson social | instagram.com/krystynahutch END SONG: That's Not My Name by The Ting Tings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Howdy kids and congrats on not killing yourselves! Earth is hard and you're doing a great job. On today's episode: Definitions of words: let us remember a few! Fuckboi Theater: Nevermind edition An excerpt on pride from David Hawkins' book Letting Go Magical listener stories about rays of sunshine, demon rape and butterflies form an old friend email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com patreon | Patreon.com/KrystynaHutchinson social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, ya know! Just sitting at my desk, sipping mango puree from a pink chalice at midnight, wondering where it all went right. Here's a pinch of what you can expect on today's episode: Stoned Stranger Danger under the full moon A fuckboi BIO. It's his BIO :( Turn your notifications off at night, I dare ya!! Listener emails about hanging out with child ghosts and heads up the last story FREAKED ME THE HELL OUT --> Check out The David Lynch Foundation! here Learn more about your ad choices. Visit podcastchoices.com/adchoices

As it turns out, I wouldn't wish nicotine withdrawals on my worst enemy - COULDA USED A HEADS UP ON THAT, ALLEN. Hey, this too shall pass. Congrats on not killing yourselves, I'm happy you're here. On today's episode: SOME YELLING Some bitching about shit A little bit of me very angry YELLS social | @KrystynaHutch patreon | Patreon.com.krystynahutchinson email | TheVoicesInOurHeadsPodcast@Gmail.com website | www.KrystynaHutchinson.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello and congrats on not killing yourselves, it's sad and bad out there right now. Please enjoy a preview of the first Patreon bonus episode featuring St. Louis, my friend with a big kid job, a ghost named Agatha, and the great Wendi Starling. This episode was filmed in a haunted hair B&B near the Lemp Family Mansion in St. Louis. If you want to listen to the entire spooky-ass episode, click HERE to become a patron. I'll also be doing a monthly variety show LIVE from my apartment as well as my version of Adult Children meetings where we share what's going on in our sometimes- fucked-up heads.. You can tune in live, or watch the video after the broadcast. Hugs

I recorded this episode after calling 911 for what I thought was gunshots but turns out, it was a manhole exploding on the street. My punch card is FULL! Congrats on not killing yourselves

The sun is shining and we're all going a little nuts but we're here and congratulations on that. On today's episode: Bhad Bhabie's bheginnings The woes of a flea market kid Fuckboi Theater: Lost In Translation A new view of time Do you have a go-to song that makes you horny? Do you have a story about a past life or a visit from a loved one? How about screen shots of your most atrocious dating app conversations? (I'm really casting a wide net here). Email them to TheVoicesInOurHeadsPodcast@gmail.com --> PATREON! --> Website --> Instagram END SONG: Gucci Flip Flops by Bhad Bhabie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ya girl's been anxious as hell while whispering sweet nothings into the mirror (it helps!). After talking it out, I realize it's because I'm procrastinating on finishing my Patreon because deep, deep, DEEP down, part of me wonders if I'm a dumb piece of shit (I'm not!). Ya really got me where it hurts, Patreon (coming out April 2). Also on today's episode: fuckboi wants a back shot fart factory pics make your followers go 'byyyyye' a total loss for words on how to tie a shoe Magical listener emails

Oh, happy day and congrats on not killing yourself! My time has been split between saying nice things in the mirror like a pre-schooler and learning more about racism, past and present. Did you know the US Government added the "J" to Marihuana to make it sound more Mexican?!?! Also on today's episode: Fuckboi Theater: Harry Anslinger edition Periods, Firefighters, Butterflies - hot damn Wise words from Louise Hay's The Power Is Within You (trigger warning: parent stuff) Two listener emails of otherworldly tales Tour dates + merch + more! --> www.KrystynaHutchinson.com social media | @KrystynaHutch email me | TheVoicesInOurHeadsPodcast@gmail.com END SONG: "Please Forgive Me" by Bryan Adams Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's back to freezing in New York and I've been inside staring at my reflection, repeating positive affirmations like my life depended on it. Also on today's episode: Three out of four of my grandparents thought my name was "Christine" and we never corrected them. You can't lay in the ditch Edgar Allen Poe almost died in :'( Expecting a haircut to make your face hotter. Lessons from How To Heal Your Life by Louise Hay. Congrats on not killing yourself

Spring is in the air, NYC is coming back to life and ya girl's got a pep in her step. Woof, I am WAY less sad than last week. On today's episode: Caterpillars that will survive this time Fuckboi Theater: Bio Edition WE NEED TO LOOK OUT FOR EACH OTHER BETTER Being a twat to a friend Listener emails detailing more mystical magical experiences about how death isn't real! Neither is time! You're in for a ride. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello and happy day! You're alive - give yourself a goddamn pat on the back for that. I have a case of the sads but this too shall pass #LeSigh. Today's episode is a brief re-cap of catching a stranger in my arms in need of immediate medical attention, a magical weekend of snow and wilderness with Donna and, speaking of magic, I read several listener emails detailing encounters with loved ones who have crossed and sent undeniable signs that'll give you goosebumps. email me // TheVoicesInOurHeadsPodcast@gmail.com follow me on social media // @KrystynaHutch visit my website for tour dates, merch and more // www.KrystynaHutchinson.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pisces Season and a congratulations on making it through another seven days of life on earth. On today's episode, you'll find: Things Men Can't Say A Fuckboi Named Nathan Nightmare Puppet Offers Discount Furniture Earth's Hottest Nightclub IS: Past Life Regression Therapy An excerpt from Chapter 3 of Only Love Is Real by my new fav, Dr. Brian Weiss --> Text 'ABC13' to 41444 to get a link to donate cash to the Houston Food Bank and support the folks in Texas!

Hello world, this is meeeee, on zero hours of sleeeeep. Congrats on not killing yourselves, gang! On today's episode: Too sensitive to work at Hooters :( Sage gone wild and the toe-thumb that resulted A quick stroll through my (hopefully) only bender A reading of the letter to my parents in case you need a template And a summary of the acclaimed book, Many Lives, Many Masters by Dr, Brian Weiss that includes some of my favorite quotes straight from the other side. website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another week, another opportunity for me to convince you to be unafraid of death and, as a result, have more fun in life. Tall order - I know! On today's episode: Is that Throat Coat tea or are you just happy to see me? Buy a ticket to see DID THAT HELP?: Live this Saturday! Being impressed by fruit MY BDAY IS FEB 19 THNX Note Cute: Kim Jong-Il Edition! and finally, stories from listeners about communicating with deceased loved ones, premonitions, signs and BONUS, an alien story! Here are all the books I mentioned in this episode and highly recommend: How To Be An Antiracist by Ibram X Kendi The Light Between Us by Laura Lynn Jackson Signs by Laura Lynn Jackson Many Lives, Many Masters by Brian Weiss website | www.KrystynaHutchinson.com social | @KrystynaHutch snail mail

Happy Hump Day and congrats on surviving another week of life! Today's episode is a goofy one that includes, but is not limited to, hot topics like: A heartfelt tribute to heated blankets An Adderall fueled dick drawing of regret Not Cute!: Kim Jung Un Edition MY THERAPIST SAID I DID A GOOD JOB! a call for any and all listener stories related to communicating with diseased loved ones or experiencing something magical beyond your five senses. Get ready, because in a few months, I'll make you unafraid of death (but in a "Live Your Best Life" and "Have Fun" kinda way) email me | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, happy day! I'm so glad you're alive and I hope you enjoy the final Feel Your Feelings January themed episode which includes but is not limited to: The shock and dismay of an unflattering camera angle Why you should never have a volunteer restore your painting or sculpture What weed means to me Finally feeling calm and patient enough to write a compassionate letter to your estranged parents and a reading of Chapter 9 of The Tao of Fully Feeling by Pete Walker all about compassionate self-parenting and affirmations you can use to help heal the fucked up kid inside you! If you liked this episode, can you rate and review it on iTunes?! And share it?! Theeenkz! I love you. website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fart machine is back AND we have a new president, I'm glad we survived to see it! Today's episode entails: a cooking class (Thurs) a tiny film premiere (Sun) & a LIVE Did That Help? on 2/13 a single man's dating app profile that will deliver zero surprises the My Pillow Guy's worst days since crack cocaine a reading of Chapter 8 from The Tao of Fully Feeling by Pete Walker all about verbal and physical abuse and neglect. Stop minimizing it so you can accept it and move on to a more fun time! www.krystynahutchinson.com @KrystynaHutch TheVoicesInOurHeadsPodcast@gmail.com PO Box 1926, New York NY 10156

So America is in the middle of a reckoning with racism, extremism, violence and the spread of misinformation during a global pandemic? That don't impress me much! Oh, oh, ohhhh. Hey, pat yourself on the back for being here. Life!: It's not for the feeble hearted. On today's episode: MAJOR props to Latosha Brown, Stacey Abrams and the democrats who showed up in Georgia. Somber words from Michelle Obama The repercussions of unrecognized trauma A man named Bruce Mejia who really doesn't like women and a reading of Chapter 2 of The Tao of Fully Feeling by Pete Walker all about denial, false forgiveness and perfectionism. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Feel Your Feelings January, gang! How ya doing, are you ok? Me neither, but we're going to get through this together and emerge from the ashes as beautiful butterflies. On today's episode: A fancy few fuckbois Kettlebells for girls?! Meow. Turns out when I don't smoke weed, I cry, cry cry. A stuck step-daughter and a reading of Chapter One from the book that punches me in the soul every time I pick it up, The Tao of Fully Feeling by Pete Walker. I want to assemble a montage of you telling me something about your childhood that wasn't so sweet, in an effort to feel less alone about this shit. If you're interested, send a voice memo to: TheVoicesInOurHeadsPodcast@gmail.com Click HERE for the Feel Your Feelings January Playlist on Spotify Follow me on INSTAGRAM Follow me on TWITTER Visit my WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker. **New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTELL @ The Stress Factory shows are OUTDOORS under heated tents. For tickets, click HERE. If you're feeling suicidal please reach out to a friend - you are not a burden. Or call 800-273-8255. email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode: Why don't stores for grown-ups have slides? A night with Cuba Gooding Jr. A failed attempt to find a dead body :( GEORGIA - you can help save the country (again) by voting on Jan. 5th! A deep dive into chapter 17 of David Burn's book, Feeling Great, all about anxiety induced by fortune telling. Need a list minute gift for the tarot-loving girl in your life? Hit up Donna. instagram | @KrystynaHutch website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Congrats on not killing yourselves, it's rough out there! On today's episode: - Fuckboi Theater: Feet Edition - Thoughts on staying still - When you're an independent ass woman and you throw yourSELF down the stairs - Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch // @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

--> Click HERE to donate to Funny For Fido  Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode: - Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets - I have some very personal new merch available - Three cheers for NED STAEBLER! - A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain  Follow @TheLanguageOfDogs to watch Justin Silver, the dog whisperer, at work.  email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode: - WHAT SAY YOU, BARK BOX?????????? (jk, tho) - Try an ice cold shower in the AM, it's disturbing  - Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]  - An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`( - And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering (book | Feeling Great by David Burns) social | @KrystynaHutch website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as: - PREP FOR FEEL YOUR FEELINGS JANUARY - Jingle Farts!!! - Fuck you still, Bark Box - Mellissa Carone and her fallen lawyer - A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us.  Click HERE for the Spotify Playlist, Feel Your Feelings January Sign up for Talia's January challenge by sending an EMAIL or Instagram DM email me | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch CAN U RATE-N-REVIEW ME ON ITUNES? Theeenkz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode: - Fuckboi Theater: Jon Voight/Fart Edition - THANK YOU, Native Americans of AZ - An Eighth-Assed Restoration - And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits.  For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com social | @KrystynaHutch // @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, happy day! On today's episode: - Remembering a graceful loser - Snow White mimicking a blow job - Chapelle - And the introduction to our next book: Feeling Great by David Burns. I can't buy the book for a ton of people this time around (trying to buy my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy.  One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click HERE Thank you / love ya lots!! email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch + @KrystynaPresents Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode: - A Fuckboi and a FuckGIRL!! #equality - A child with a bank account (me) - The ups and downs of the positive affirmation sticky notes you leave around your apartment - Ten Twisted Thoughts - Being forced to slay an old emotional dragon - A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!! email | TheVoicesInOurHeadsPodcast@gmail.com website | www.KrystynaHutchinson.com social | @KrystynaHutch Learn more about your ad choices. Visit podcastchoices.com/adchoices