Podcasts about lifea

In this week's episode, we speak with Dr Nici Sweaney, founder of AI Her Way, who brings a powerful perspective on why women urgently need to engage with artificial intelligence - not just for their own personal productivity, but for the future quality of AI itself.Nici's journey into AI consulting and training began with a moment of clarity while rocking her toddler to sleep. As an academic, data scientist, and mother of four, she realised women, especially those juggling multiple responsibilities, stand to benefit enormously from AI assistance. More importantly, she recognised a concerning gender gap in AI adoption that could have far-reaching consequences.In our fascinating conversation, Nici shares:Why the current gender imbalance in who is using AI presents both a personal productivity loss AND a broader societal challengeHow AI tools are actively learning from us and re-presenting our world back to us - making women's voices critical in these formative stages of the techPractical strategies for moving beyond ‘tinkering' with AI to integrating it throughout your work and personal lifeA revealing look inside Nici's own business, where AI ‘staff members work alongside humans in every function, andNici's vision for how AI could transform our future - from solving global challenges to enabling more entrepreneurial thinking.We were particularly struck by Nici's perspective that women have a "moral obligation" to engage with AI. As she explains, these systems are currently being shaped predominantly by male users, and without diverse input they risk perpetuating bias for generations to come.So whether you're AI-curious but hesitant, already experimenting with these tools, or looking to take your AI skills to the next level, this episode offers valuable insights on claiming your place in the AI revolution - not just for your benefit, but for all the women who follow.Enjoy this episode with this forward thinking champion of women, Dr Nici Sweaney.Useful LinksAI Her Way websiteNici on LinkedInNici on InstagramSpecial Offer for ListenersDr Nici has generously offered our listeners free 14 day trial access to her AI for Impact Hub, which includes comprehensive education on the five levels of AI integration, from basic prompting to agentic AI.Access it here: https://aiherway.short.gy/DontStop Hosted on Acast. See acast.com/privacy for more information.

What if the cure to your burnout isn't a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We're talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:Sabbath & Surrender – Why Rest is a Weapon Against OverworkWe glorify the hustle, but God commands rest.In this eye-opening episode of Breaking Free from the Idol of Productivity, Ron Cool calls out the lie that constant work equals godliness. You'll be challenged to see rest not as a weakness—but as spiritual warfare.We're diving into the power of Sabbath: not as a luxury, but as obedience. If you've ever felt guilty slowing down or afraid of falling behind, this episode is your wake-up call to trust God more than your grind.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:“Remember the Sabbath day, to keep it holy.” – Exodus 20:8You'll walk away with:A new vision for Sabbath as spiritual disciplinePractical ways to integrate rest into your leadership and family lifeA guided prayer to surrender your schedule to God Challenge Statement:Write down one area of your life where you've been operating without God. Maybe it's your business, your finances, your schedule, or your anxiety. Then — literally say out loud: “God, I trust You more than I trust myself here.”Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Ever dream of acting again but feel like “real life” is in the way?If you've got a mortgage, a day job, and retirement on the horizon, you might think acting has to wait. But what if you could start building your dream career right now, without risking everything?This episode is your roadmap to reigniting your acting career—on your own terms.You don't need to wait until retirement. Whether you're aiming for full-time acting or just want to book roles on the side, this episode shows you how to start today, even with a packed schedule.Here's what you'll walk away with:How to restart your acting journey without quitting your job or uprooting your lifeA smart way to manage time and energy while staying consistent in your acting goalsSimple moves you can make today to prepare for a full-time acting path laterReady to finally give your acting dream the space it deserves—without turning your world upside down? Tune in now.Contact Information:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

I'm thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment.We get into:What Tantra practices teach about being fully present in the body, to experience more of lifeA practical model for knowing and speaking boundaries with clarity and kindnessSmall ways to reconnect with sensuality on your own terms, even if it's felt distant or dormant If you've been longing to feel more turned on, not just in your pelvis, but in your whole heart and life, this one's for you. And if you want to explore this path more deeply, you'll find Lindy's offerings linked here in the show notes.Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Jon Setzer has been a friend of Tom's for many years and one of the most passionate men he knows. Jon is a follower of Jesus, husband to Marcy, and dad to five kids. He is also the founder of Setzer Elite, a premier training and agility organization that builds stronger athletes from the inside out. Jon is a former collegiate and professional football player who has devoted his life to helping individuals, athletes, and teams unlock their full potential.On this episode of the RESGEN Giving Life Podcast, Jon and RESGEN Founder Tom chat about a ton of great stuff, including:Pursuing excellence in sports and life without making it an idolThe challenge of finding a balance between building a business and being a present husband and fatherWhat helps Jon keep Jesus at the center of everything in his lifeA decision Jon made to move his family back east, which allowed him to spend time with his dad prior to his sudden passingAnd much more.To connect more with Jon, you can find him at @SetzerElite on X and on Instagram at @Setzer_Elite.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/M_zTIkCMcaYMore info about Restoration Generation - www.resgen.org

What if the life you're living right now… isn't actually yours?In this short but potent episode, I'm sharing a love letter of sorts to a previous version of myself -- a 15-minute audio I created called Wake Up to a Life That Feels Like a Full Body YES. It's something I wish I had a few years ago when I was unknowingly living on autopilot — checking the boxes, doing all the “shoulds,” and waking up each day feeling like I was in my own version of Groundhog Day.I share about:The miracle of your existence (1 in 400 trillion!) and why it's unacceptable to settle for mediocrityHow to reconnect with your own joy, energy, and essenceThree powerful questions from the audio that will activate your remembering and reignite your passion for lifeWhy your daily non-negotiables matter — and how they ripple out into every part of your lifeA spontaneous story about a yoga class I wasn't “supposed” to be in — and the unexpected magic I found thereThis episode is a reminder that your life is happening now. It's not a warm-up. You deserve to feel lit up by your life. You deserve a full body YES.

Send us a textIn this episode of Class-Act Coaching, Ashley is joined by Marty Sugerik, an instructional coach with a passion for project-based learning (PBL). Marty shares practical coaching strategies to help teachers design or refine classroom projects that connect to real-world skills.Whether you're a coach supporting teachers in PBL or an educator looking to strengthen your own projects, this conversation is packed with hands-on strategies for making learning more engaging and meaningful.Key Topics Covered:How instructional coaches can help teachers start or refine a PBL unitThe importance of authenticity—connecting projects to real-world workScaffolding student success within project-based learningCoaching strategies for helping teachers overcome common PBL challengesThe role of feedback and reflection in making projects better over timeResources Mentioned:

What if every breath you take, every beat of your heart, points to a Designer?In this episode of “Good News for Vancouver,” we take a thought-provoking journey through history, science, and Scripture to explore our origin story. From Peru's Nazca lines to molecular biology, we'll challenge the worldview of chance and present a Creator who intricately formed you—and is still restoring hearts today.You'll hear:Why your beginning matters to your purposeStories of humanity reaching out for meaningThe staggering mathematical odds against random lifeA message of hope in a world filled with uncertaintyWe wrap with a beautiful reminder: If God created you, He can recreate you.Like what you hear? Follow our podcast, leave a review, and share it with someone longing for deeper meaning.

Over the past 5 weeks, I've walked you through the hierarchy of healing and how to go through the phases of healing I call radical self-love, self-trust, honesty, listening, and acceptance. Today, we finish the series with radical action - the part where we DO the things that actually improve our lives and create the lives that we want.You'll Learn:How to hold both contentment and a desire for changeThe 3 types of action (and which is best)How to chase the glimmers in your lifeA surefire way to know if you're taking the right actions5 enemies of aligned radical action and how to overcome themRadical action doesn't have to be big. In fact, sometimes a lot of the big actions in life start with really small changes. In this episode, I'll show you how to figure out what you ought to be doing and how to overcome the obstacles that come up along the way. ----------------------------------------------I also want you to keep in mind that any action you take must be rooted in radical self-love. This isn't meant to be some giant checklist you now have to do. If all you ever do is learn to fall deeper and deeper in love with yourself, you have already won. Taking Radical ActionRadical action is about making a commitment to changing an area of your life where you are not satisfied. This typically happens in three areas:Your relationship with yourselfYour relationship with othersYour relationship with the outside worldThe first part of action is simply committing to the change you want. Then, you decide which actions will support your goal and commit to those, as well. Let's take a closer look at these 3 relationships.Your relationship with yourself. This includes your mental health and the way you talk to yourself. It is internal. If you're feeling anxious, depressed, directionless, or trapped and you don't have contentment, then this is something that you might want to work on.You might decide that you want to improve your mental health, experience more meaning or purpose in your life, or commit to your own peace and contentment. Your relationships with others. Maybe your marriage isn't working, or the way you're parenting your kids isn't working. Maybe you have some toxic friendships or some family conflicts. Your goal might be something like, “I want to have a happy marriage,” “I want to be a more calm parent,” or “I am committed to setting better boundaries with my in-laws.”Your relationship with the outside world. This includes how you contribute to the world and how you feel in the world. This can also encompass your relationship with time, money, your environment, etc. If your home is messy, cluttered, and it's driving you crazy, let's take radical action to make your home function better for you. If you are constantly stressed and overwhelmed about money, you can commit to finding peace around your finances and managing your money in a healthy way. Step 1: Define the change you wantWe can't create the lives we want unless we know what we want, right? So the...

Recognizing the beauty in being human, Raghu and John Tarrant discuss incorporating the qualities of both soul and spirit into our lives.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, Raghu and John discuss:John's work with protecting Aboriginal land rights How taking a Tibetan retreat changed the course of John's life and directed him to Zen Emptiness and love as the same principle How each piece of the universe contains the entire thing Reaching a crystalline view of reality through Buddhist practice The importance of spiritual clarity and the mistake of rejecting our inner life Qualities of soul/spirit and the beauty of being human The parts of life we may miss with an over-focus on spiritualityNot disapproving of what our hearts bring up in meditation Jungian psychology, shadow work, and dream work Stories that go into the psyche in a non-rational wayBringing the imagination into Buddhism The peace of the Buddha found inside our daily livesThe necessity of working with the inner lifeA short, guided practice from JohnAbout John Tarrant:John Tarrant is a Western Zen teacher and director of the Pacific Zen Institute, which has centers in California, Arizona, and Canada. He teaches and writes about the transformation of consciousness through the use of the Zen koan and trains koan meditation teachers. Tarrant is from Australia, he came from an old Tasmanian family and grew up in the City of Launceston on Bass Strait. His early influences included English literature, especially poetry, the Latin Mass, the Tasmanian bush, and Australian Aboriginal culture. Tarrant worked at many jobs, ranging from working as a laborer in an open-pit mine, to commercial fishing the Great Barrier Reef. Eventually, he also worked as a lobbyist for the Aboriginal land rights movement. Check out Tarrant's book, The Story of the Buddha, or learn more about his work and events on his website. “Being at peace is to be at peace with the whole of you, with your soul, your frustration, your anger. They can appear, but you're not fighting with it. In some way they fertilize your practice like rain on the earth.” – John TarrantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dynamic duo Annie & Michael Mithoefer speak with Jackie Dobrinska about how we can reach our innate healing capacity via psychedelic-assisted therapy, breathwork, and more.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week, Annie & Michael Mithoefer discuss:Ram Dass' influence on Annie and Michael's lifeA story of meditative guidance from Neem Karoli BabaOur capacity to self-heal via psychedelics or other non-ordinary statesThe power of breath work as a pathway to inner healingResearching MDMA-assisted therapySeparating the self from the medicineHow avoidance perpetuates traumaUtilizing psychedelics to re-open social reward learning networksThe importance of integration sessions after psychedelic-assisted therapyHow PTSD affects people, relationships, and moreAllowing the lows to become just as interesting as the highsAbout Michael and Annie MithoeferMichael and Annie Mithoefer have been instrumental in developing the MDMA protocols and standards of care that have been used in the ongoing MAPS FDA trials. They crafted the MAPS MDMA Therapy Training Program, a clinical training program that facilities learning in the theory, skills and practice of MDMA-assisted therapy. The MAPS training program has reportedly introduced MDMA-assisted therapy to over 2,000 interested mental health care professionals. Michael Mithoefer, M.D., is a psychiatrist living in Asheville, NC, with a research office in Charleston, SC. Annie Mithoefer, B.S.N., is a Registered Nurse living in Asheville NC, where she is now focused primarily on training and supervising therapists conducting MAPS-sponsored clinical trials, as well as continuing to conduct some MAPS research sessions in Charleston, SC. Learn more about the art of psychedelic care HERE.About The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. “These are tools for accessing these non-ordinary states of consciousness. It's not about the medicine, and the medicines are not the only way to do it, which Ram Dass demonstrated in the latter part of his life. That was very much the philosophy, and very much the philosophy that there's this inner healing intelligence, self-healing capacity, and what we're doing is helping people access that. – Michael MithoeferSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

International Women's Day isn't just a date on the calendar—it's a moment to pause, reflect, and celebrate the women who shaped us, the women we are becoming, and the women we are raising.In this episode, I get personal. I share stories, lessons, and a challenge for you—because today is about more than just recognition. It's about owning our power, lifting each other up, and stepping fully into the women we were meant to be.

Send us a textJoin us for an inspiring conversation with Justin Kendrick, founder of Vox Church and the author of the USA Today bestselling book "How to Quiet a Hurricane: Strategies for Christian Endurance in the Midst of Life's Storms." This practical guide to reigniting faith helps all of us who feel stuck in our faith journey find inner strength to navigate life's challenges. The storms of life can leave you feeling exhausted and weak. In How to Quiet a Hurricane, pastor Justin Kendrick helps you develop a spiritual resilience that propels you past your weariness and anxiety and into lasting peace. You will discover: Why weakness is the starting point for spiritual strengthHow lasting endurance comes from understanding the love of GodWays to apply God's promises to your daily lifeA freeing perspective on what it really means to be secureWhy faith rooted in Jesus can bring you through any trialWhen your heart tells you that God is far away, remember that he is the God who enters in. He is the God who uses suffering to conquer suffering. He is the God who empowers you to move beyond survival and into a life of victory.Connect with Justin and order the book HEREhttps://www.justinkendrick.com/ Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/reid-hoffman-fr/Reid Hoffman is a giant in the world of entrepreneurship. A founding member of the “PayPal Mafia,” he went on to create LinkedIn in 2003, firmly establishing himself as one of the OGs of the world's biggest tech companies.According to Reid, a startup can hardly succeed if its founding members work less than 80 hours per week, as Silicon Valley imposes a "fast and aggressive" pace upon the rest of the world.He was on a board member of some of the world's most important tech companies, including Airbnb, OpenAI, and Microsoft.Since AI's breakthrough to the public in 2022, he has already co-founded two companies in the sector (Inflexion AI and Manas AI). Reid has already co-founded two companies in the field—Inflexion AI and Manas AI. But his fascination with AI goes way back to 1990, when he studied AI and philosophy at Oxford to explore the nature of intelligence and language.His approach is fundamentally humanistic, and his goal is crystal clear:How can we leverage technology to become better people?A staunch tech optimist, Reid advocates—both politically and entrepreneurially—for humanity to embrace new technologies and harness their full potential.In this episode, Reid shares:Why 80-hour weeks are key to thriving in the startup worldTips for smart hiring and building a strong, healthy cultureHis take on AI regulation and how it might stifle innovationHow to use AI like a pro in everyday lifeA philosophical look at the relationship between humans and technologyThe entire GDIY team is thrilled to bring you this conversation with one of the most influential figures in global tech. Tune in to learn from one of the best in the business and get inspired to build tomorrow's great companies.TIMELINE:00:00:00 : How to maintain an "esprit de corps" and a healthy corporate culture00:10:15 : Homo technicus : the influence of technology upon humanity00:15:29 : AI and philosophy : using tech to become better humans00:25:03 : How to use the different AIs like a pro00:34:07 : The PayPal adventure and the never-ending concerns towards technology00:44:43 : The biggest European mistake : "regulation kills innovation"00:50:04 : A good hire can learn, iterate and work in teams00:55:10 : The best use cases for AI01:03:45 : Why governments have to care about the tech industry01:10:10 : The easiest way to be successfulWe referred to previous GDIY episodes :#210 - David Gurlé - Symphony - Apprendre aux côtés de Bill Gates à son apogée, le succès fou et les apprentissages d'un entrepreneur méconnuWe spoke about:LinkedInworkdayAneel BhusriPeter ThielInflection AIManas AIGreylock PartnersAI Action SummitReading Recommendations : SuperagencyBlitzcaling ou la croissance éclairBlitzscaling: The Lightning-Fast Path to Building Massively Valuable CompaniesThe Start-up of You: Adapt, Take Risks, Grow Your Network, and Transform Your LifeImpromptu: Amplifying Our Humanity Through AIMasters of Scale: Surprising truths from the world's most successful entrepreneursThe Alliance: Managing Talent in the Networked AgeThe Coming Wave: AI, Power and Our Future: The instant Sunday Times bestseller from the ultimate AI insiderLa Déferlante: Technologie, pouvoir et le dilemme majeur du XXIe siècle (fr)SapiensAll Systems Red: The Murderbot DiariesYou can contact Reid on LinkedIn, X, Instagram.Do you like the theme music? It's thanks to Morgan Prudhomme! Contact him at: https://studio-module.com. Interested in sponsoring Generation Do It Yourself or proposing a partnership? Contact my label Orso Media through this form.

What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mom juggling career and family or facing your own tough season, this episode is packed with wisdom and encouragement.In the episode, Brittany and I talk about:Navigating a career as a single motherHow to set flexible boundaries for yourselfOvercoming a failed business and stressful divorceThe importance of mindset shifts in reframing challenging situationsTaking control of your lifeA little about our guest:Brittany Racine, a single mother of two boys, has defied the odds and built a thriving real estate career. Despite facing numerous challenges, including a failed business and a traumatic divorce, Brittany has emerged stronger than ever, creating a fulfilling life for herself and her children.To connect with Brittany, follow her on Instagram @brittanyracine_.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

This is an episode that is going to blow your mind and bring many positive changes to your life. Writing reviews for the world to see is a good thing, right? We've all been told we are providing a service to others. But is that the actual Source Truth of it? Not even close. Prepare to have everything you know change about what writing a review actually does to you and the person of focus.In This Episode:Understanding the genuine intent behind writing reviews and how the law of reflections can sour and snowball this intent into something unintentionally damagingHow the law of reflections works when it comes to assessing someone else's performance, what happens with the fight or flight system during these kinds of interactions and how the criticisms we'd want to share about another person are actually exposing what we are struggling with within ourselves Breaking down the different components and roles that are present within a triggering exchange/situation and what things amplify the severity of our reactions How realizing our personal role in creating situations and taking accountability for it enables us to regain beautiful control over our own lives and opens up the possibility for the originally triggering exchange to transform into something incredibly life-changing for everyone involvedUncovering the empowering truth behind a person being a villain in your lifeA question to ask yourself in triggered moments with a person or company to rise above the fight or flight reactions and get into a higher frequency view point of what's actually going on and how this applies directly to a consumer situationHow understanding and embodying this high frequency knowing about the two roles in an triggering exchange allows us to spread greater levels of compassion, unity and help throughout the world and peopleA breakdown of how you can start using this formula in your life to turn something triggering into something transformational How negative reviews directly affect the other person's creator field negatively, what happens on an energetic level and how the law of focus can snowball this into a dark force situation An introduction to unconscious rituals and how easy it actually is to create oneUnderstanding the personal repercussions of writing negative reviews as well as the real life problems it could cause for the person on the receiving end and the many lives connected to themWhat the higher frequency response to wanting to leave a negative review looks like and how to give your honest feedback in truly productive way that will lead to positive improvements that will benefit everyoneThe bigger picture of how implementing this higher frequency approach to negative reviews will beautifully improve the lives of many beyond just the single exchangeA mindset to start applying to all situations that will help you turn every interaction you have into something uplifting and a catalyst to something even greater than you could have imaginedIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like to know it all to do it all, here is where you need to be for that next level: For more on Reflections: Reflections Mastery Course:

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.What confidence really means and how it differs from self-esteemWhy confidence looks different across different areas of your life10 proven strategies to build confidence in all areas of your lifeA powerful reframe around confidence and bravery from Brené BrownThis power-packed episode provides a roadmap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid. Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Happy New Year, and welcome back to Second Rodeo Book Club! This week, Ally Tewell joins the rodeo to help unpack the tenth chapter of The Great Divorce. Here we see a failure of forgiveness that points us towards God's perfect forgiveness, and we see how the gospel frees us from ceaseless striving. What a perfect way to temper our New Year's resolutions! -- This week's episode title is taken from the song "All Glory Be To Christ," to be sung to the tune of "Auld Lang Syne" with new lyrics by Dustin Kensrue: Should nothing of our efforts standNo legacy surviveUnless the Lord does raise the houseIn vain its builders strive To you who boast tomorrow's gainTell me what is your lifeA mist that vanishes at dawnAll glory be to Christ! His will be doneHis kingdom comeOn earth as is aboveWho is Himself our daily breadPraise Him the Lord of love Let living water satisfyThe thirsty without priceWe'll take a cup of kindness yetAll glory be to Christ! When on the day the great I AmThe faithful and the trueThe Lamb who was for sinners slainIs making all things new. Behold our God shall live with usAnd be our steadfast lightAnd we shall ere his people beAll glory be to Christ! All glory be to Christ our king!All glory be to Christ!His rule and reign will ever sing,All glory be to Christ! -- For new episode updates, follow Second Rodeo on Instagram @second_rodeo_podcast and like the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page. Happy listening, and more importantly, happy trails!

Send us a textDiscover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation.Key TakeawaysA keystone goal or practice creates positive chain reactions in multiple areas of lifeA consistent Feldenkrais practice makes an effective keystone practice Physical benefits include improved flexibility, coordination, and postureMental benefits include enhanced focus, concentration, decision-making abilities, and emotional resiliencePhysical changes can lead to broader life transformationsMary's upcoming Feldenkrais series will focus on balanced sitting which can improve how you ride Resources:

Enjoyed the Gotta Marry Well Podcast Series? Check out this bonus episode with Eduard Habsburg-Lothringen, a relative of Bl. Karl of Austria and ambassador of Hungary to the Holy See and the Sovereign Order of Malta. SummaryDrawing from his family's 850-year legacy and deep Catholic faith, Ambassador Habsburg offers practical advice, timeless wisdom, and a hopeful vision for cultivating strong family bonds.Episode Highlights:Habsburg Heritage and Family LifeAmbassador Habsburg reflects on how his family's rich history has shaped his approach to marriage, parenting, and family values.Finding the Right SpouseWith humor and wisdom, he shares the essential qualities to seek in a spouse to foster a lifelong, fulfilling relationship.The “Spouse Bucket List”Learn how this unique concept can help couples grow closer and create shared goals that strengthen their marriage.The Role of Prayer in MarriageInspired by Blessed Charles and Empress Zita, the Ambassador emphasizes how prayer serves as the cornerstone of his family's life and decision-making.Core Values and Faith FormationPractical insights on choosing and passing on core family values, ensuring they take root in children's lives despite cultural challenges.Parenting and Raising a Large FamilyFrom juggling responsibilities to creating meaningful traditions, the Ambassador shares advice for navigating the joys and challenges of parenting.Family Traditions and FaithDiscover the Habsburg family traditions that continue to deepen their faith and strengthen their family bonds today.Guiding Children in a Countercultural WorldHow to equip children with faith and resilience in a society that often opposes traditional family life.Caring Through Sickness and End of LifeA moving reflection on lessons learned from family history about love, care, and sacrifice during life's most difficult moments.This bonus episode is a heartfelt conclusion to the Gotta Marry Well series, reminding us that building a wholesome family, though challenging, is a beautiful and transformative journey worth pursuing. Tune in for timeless advice, powerful stories, and encouragement to embrace the gift of family life.Links and ResourcesBl. Karl of AustriaFollow Ambassador Habsburg on SocialPurchase the book hereCall to ActionThank you for joining us for this conversation. If you found this episode helpful, please subscribe, leave a review, and share it with someone who might benefit! Support the show

I'm so happy you let yourself get curious about this episode's title! You'll see just how important curiosity is as you drop into this really juicy, deeply liberating, super needed conversation.Today we're exploring shamanic sexuality and sacred sex ed so we can begin to heal this collective shame we're carrying around our sexuality, our sensuality, and our bodies.Our guide is Pleasure Priestess, Leola, and the story of how we arrived here is one of absolute divine intervention!Whatever brought YOU here, my hope is you allow that curiosity to continue to fuel you into some sort of inspired action so you come home to your body, your heart, your intuition, your light and dark feminine.Though this conversation touched on many things and had some beautiful weavings, there's a lovely through line of liberation.Part of spiritual awakening is awakening to all aspects of ourselves and to be embodied from that holistic point of view so we can step back into—and fully reclaim—our divine power.Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview.In this podcast episode, you will learn:The importance of leaning into resistance in order to growHow our places of power as women have been demonizedHow to create safety & connection with these intimate parts of ourselvesWhat led Leola to this path of being a Pleasure PriestessAn exploration of dom/sub relationshipThe words used to describe female genitalia & the energy of those wordsThe ultimate trifecta of tantra + shamanic sexuality + divine feminineWhat we've been missing about the divine feminine & femininityPleasure practices to try at home start integrating this workHow to begin to shift toward a pleasure-led lifeA deep dive on the 4 types of sexWhat eros is and how to expand it in your lifeHow sensuality can help heal the Sisterhood WoundGo however fast or slow you want to go, honor your pace, and uncover what that pace looks like for you through discernment. No matter what, I greatly encourage you to be around other women who are embodied in their feminine and see what that invokes in you. Let's journey!→ Save your spot at the Soul Essence Retreat! (Maybe you'll see Leola there!)Connect with Leola Website: https://www.talktantratome.com/Sacred Sex Ed book: https://www.talktantratome.com/bookIg https://www.instagram.com/talktantratomeConnect with MichelleInstagramWebsiteYouTube Hosted on Acast. See acast.com/privacy for more information.

**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Law of Emotional Balance: https://player.captivate.fm/episode/64fafe4a-211b-40eb-8c3e-84067f9a4555/What God can teach us about Judgment: https://player.captivate.fm/episode/c9ce2638-1665-4c82-9543-d15790c8557a/It's Time to Start Balancing your Perceptions like God: https://player.captivate.fm/episode/ac7cf77e-604f-47fa-b18e-29f0e1178a56/It's Time to Learn about Reflections and how You will Master Your Life with Them: https://player.captivate.fm/episode/3455148c-f6af-4dae-bbfb-0c4bb571e44e/For today...The further you progress with conscious expansion, the more your creator field will talk to you through situations, circumstances, and people.Before you know it, you will come to understand everything as the byproduct of your creator field. This is the spiritual energetic scientific law known as reflections.Obstacles that make you aware of soul imbalance are communicated through emotional imbalance. The sooner you learn to decode these obstacles containing profound hidden gifts, the second you start to unlock all that life has to offer.In this episode, we go deeper into the source truth of understanding the role people play in communicating our internal imbalances.This episode has the potential to bring about so much conscious expansion in your life.Debunking the misconception that anything is ever not a reflection and how embracing that everything is your creation could be the most empowering and relieving decision you make in your lifeThe most common situations that our ego selves would convince us aren't reflections and how this denial actually prevents/prolongs/sabotages us from experiencing the release and major life upgrades they are designed to give usBreaking down the different levels of reflections and giving examples of what kinds of situations would fall under would fall under which levelA first step to catching reflections in their beginning stages so they don't have to escalate and grow into the bigger, undesirable situations that take weeks to resolveA hack for handling baby reflections that's brand new to even our advanced students The science of why it's still a reflection even if millions of people have the same perceptionA key distinction about the message behind reflective situations that will bring about massive relief Examples of some of the biggest reflections people are experiencing right now with the shift in leadership in the US that the true root cause to the fears/anger and how this information could bring about clarity and assurance about our lives moving forward in all areas of lifeA second indicator that you're trying to solve your problems from the wrong area of lifeAn introduction into how dark forces have been able to influence and hijack our beliefsA quick formula to turn your reactions to people into moment of getting closer towards the empowered, incredible life you desireHuman tells you are in a reflective situation and how to use them to discern what level reflection you are experiencingIn this episode:Debunking the misconception that anything is ever not a reflection and how embracing that everything is your creation could be the most empowering and relieving decision you make in your lifeThe most common situations that our ego selves would convince us aren't reflections and how...

It Is Well with My SoulSung by Sandi PattyWhen peace like a river, attendeth my wayWhen sorrows like sea billows rollWhatever my lot, thou hast taught me to sayIt is well, it is well, with my soulIt is wellWith my soulIt is well, it is well with my soulThough Satan should buffet, though trials should comeLet this blest assurance controlThat Christ has regarded my helpless estateAnd hath shed His own blood for my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soulMy sin, oh, the bliss of this glorious thought!My sin, not in part but the wholeIs nailed to the cross, and I bear it no morePraise the Lord, praise the Lord, o my soul!It is well (it is well)With my soul (with my soul)It is well, it is well with my soulIt is well (it is well)With my soul (with my soul)It is well, it is well with my soul.Home FreeSung by Wayne WatsonI'm trying hard not to think you unkindBut Heavenly FatherIf You know my heartSurely You can read my mindGood people underneath a sea of griefSome get up and walk awaySome will find ultimate reliefHome free, eventuallyAt the ultimate healingWe will be home freeHome free, oh I've got a feelingAt the ultimate healingWe will be home freeOut in the corridors, we pray for lifeA mother for her babyA husband for his wifeOh, sometimes the good die youngIt's sad but trueAnd while we pray for one more heartbeatThe real comfort is with YouYou know pain has little mercySuffering's no respecter of ageOf race or positionI know every prayer gets answeredBut the hardest one to pray is slow to comeOh Lord! Not mine! But your will be doneOh, Let it be(Home free, eventually)Gonna' go on home(At the ultimate healing, we will be home free)(Home free, oh I've got a feeling)I've Got a feeling(At the ultimate healing, we will be home free)Gonna' be home, home (home free)(Eventually) oh! at the ultimate healingGonna be home freeHome free oh, it's more than a feelingAt the ultimate healing, we're gonna be home (home free) home, home freeWe are gonna' be homeThe ultimate healing (we will be home)Gonna' be home freeGonna' be homeAin't it good to be homeHomeGonna' be homeGonna' be home free

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262 – What needs to be healed from your past?Have you ever felt that because of things that happened to you in the past, either mistakes you made or things other people did to you, you haven't been able to live your life the way you wanted to or be as successful as you could be?Once in a while, it a can be a good idea to take a look at your past: mistakes you've made, things others have done that harm you, or situations that had a negative impact on your life.If you're holding onto resentment for what others did, or the mistakes you made, or if you're still letting a some event from the past have a negative influence on the way you think and act today, it's time for some healing.That's what this week's podcast episode is all about. I share some stories of people in the Bible who had to face the mistakes they made or the way they were treated unfairly, so they could go forward with God's purpose for them. I talk aboutJacobHis son JosephJoseph's 10 older brothersGod's forgiveness is so thorough, He will not even remember your sinsThe real reason you can let go of the past and it's negative influence on your lifeA prayer that brings healing to your pastYou can't take any guilt or shame with you into heaven. You can't take any memories of your mistakes or sins either. And you can't take resentment over how someone or some circumstance may have harmed you.Jesus said the kingdom of heaven is at hand. This  means you don't have to wait to begin to experience being in the presence of heaven. To the degree you are aware that heaven is at hand, you can let go of these things from the past right now. The love and forgiveness of God can reach back into what you call the past, wash away then negative memories and influence, and bring redemption and healing.Previous episode mentioned:Episode 135: Your Past Does not Define YouShow notes:Full transcript and Bible quotes: Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

God: Glory And Power For Your Destiny Interview with Robert Woeger In this Faith and Family Fellowship episode, Dallas interviews Robert Woeger, author of God: Glory And Power For Your Destiny. About the Book: Are you ready to unlock the power of God's Promises? This God: Glory And Power For Your Destiny book by Robert Woeger will bring you closer to God and help you live a life of joy, faith, and victory. Here is what you will receive: A transformation of your life as you believe and apply God's PromisesFoundational Christian principles to help you live a better lifeA daily devotional to help you grow in faith and revelationA collection of powerful Bible verses for you to confess over your lifeA journey to have a closer, more intimate relationship with God This book is a must-have for any Christian who wants to live a life of faith and power. Buy now and experience your new life that God destined for you! About the Author: Robert Woeger is a Christian minister, author, and pioneer in Christian digital media, active since 1995. He has written several books, including God: Glory And Power For Your Destiny and Blessings And Curses, which provide insights into foundational Christian topics, personal devotion, and unlocking God's blessings. In addition to his writing, Robert produces Christian music, videos, podcasts, and media aimed at deepening faith and spreading God's message of hope and salvation. Alongside his wife, Jody, they share a mission to deliver God's hope and freedom to the world through digital evangelism. Buy Your Copy of the Book: https://a.co/d/aDawItb Thank you for listening and supporting the 'Faith and Family Fellowship PODCAST SHOW'. We are excited to connect with our listeners on our various platforms. Below are just some of the ways you can connect with us and support our various Christian Ministry projects worldwide. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://cash.app/$laymedownministry) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on Various Platforms⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://linktr.ee/faithandfamilyfellowship) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lay Me Down Ministries ⁠⁠⁠⁠⁠⁠⁠⁠⁠(https://www.facebook.com/LayMeDownMinistries) For Marketing and Publishing needs, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Buscher's Social Media Marketing LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.facebook.com/buscherssmm)

Congrats on not offing yourselves! On today's episode, comedian KRYSTYNA HUTCHINSON dives into the following important topics of our time:Hunger for Mother. Le sigh...We got tricked into buying purses for thousands of dollarsBoomer parents versus their millennial childrenFCKBOI THEATER: Kansas Edition30 Stoic Rules for living your lifeA reading from chapter 6 of Nathaniel Branden's book, The Six Pillars of Self-Esteem all about living consciously.To hear chapter 6 in its entirety and get access to weekly Group Share-apy sessions over zoom, sign up for Patreon!www.Patreon.com/KrystynaHutchinson SEE ME LIVE![ NYC ] Thursday, August 8th - LIVE recording of GWF[ NYC ] Thursday, August 22nd - HOOCH at Zinc Barfor tickets, visit: linktree.com/KrystynaHutch Follow me on Instagram - @KrystynaHutchFollow Mikey on Instagram -  @MikeCoscarelliRate and review the podcast on Apple Podcasts and SpotifyWatch full episodes on YouTube

Drunk, crazy and lawn feasting is no way to go through lifeA crazy old lady drunk off her silly assfought the law and lost, then she ate some grassHard for me to speak, cause it's where I took a massive leak, and she eat it....she eat itcops tried to calm her down, but she fought a little bitthen dined on her lawn, where the dog just took a shitYes it's hard for me to say, why she's that damned hungrybut she eat it eat itwhere me and the dog secrete itshow me how crunchy, show me pearly whitesnow green and brownbrush your teeth, yeah you mightor just eat it...eat it.......CLEANED UP A bit at the poker table this weekend and we'll get a new deep freezer for it!When It's Proper to bet a black chip on a long shot!Ted Nugent attacks America and our allies at the BEHEST OF TRUMP!DEAR STAN LETTERS!

Send us a Text Message.Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE. In the episode Grace and I talk about:Patriachal motherhood as the societal system we are all mothering withinWhere we can take personal responiblity for our experiencesThe importance of expression in motherhoodHow language creates worldsWhat a poetry circle looks like, and ways to incorporate poetry in your lifeA little about our guest:Grace Gulley's work is aimed at reframing how we, as a society and individuals, see Motherhood and perform mothering. She does this through poetry, writing and art therapy tools. She has graduated from UCLA's Arts Initiative program; holds a Certificate in Motherhood Studies; is a certified Matrescence facilitator; and has fifteen cumulative years working in the arts. Outside of her poetry circles she is passionate about advocating for changes in how mothers are supported systemically and how care work is perceived. To connect with Grace, visit her website www.joinspool.com. You can also send her an email to hello@joinspool.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

More expats are staying longer here in the UAE; parents of expats are regularly visiting the Emirates – How can people retire in the UAE? What support are in place for seniors here? Find out all the things you need to know here.It's Men's Mental Health Week and we're joined by a life coach who had experienced to be really down in lifeA recent survey of US teachers finds two in three say their pay is just not good enough in 2024. What are the other challenges facing the profession and what are the opportunities should they choose to leave? Former teacher Sorcha Coyle joins us to discussAnd hear the list of where to go this Eid whether you're in a budget or you want to celebrate extravagantly.See omnystudio.com/listener for privacy information.

Mikaela Filar is an intuitive energetic healer and psychic medium whose mission is to help you heal, reprogram limiting beliefs that are keeping you from living up to your truest potential, hack the matrix, break free from the pressure of society, and skyrocket your self-love and self-image so you can feel fulfilled and happy with less stress and a clear direction to move forward on your highest timeline.We also discuss:Tool to develop your intuitionWTF it means to be an intuitive and psychic mediumOutsourcing your personal powerShifting out of a victim mindsetHow to get unstuckThe importance of radical responsibility How self-image affects your lifeA practice to shift your self image Universal laws& way more than you knew you needed to know!Connect with MikaelaInstagram: @mikaelafilarWebsite: Mikaelaryanfilar.com Podcast: Chats with Your Self-Worth BFFGlowed Up: https://courses.mikaelaryanfilar.com/glowedupORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remember she told me she had the "willpower" to stick with it this time. However, when she started working with me she discovered the secrete to exercise and movement. What she discovered will change your view on fitness. Listen in today as we discuss...The benefits of movementThe differences between movement and exerciseWhether it's better to be moving or to exerciseHow much movement is beneficial One small approach toward moving more for a nourished lifeA little info about our wonderful guest today. Dianna is currently a dietetic intern at Emory University Hospital. She holds a Bachelor's degree in Exercise Science from Kennesaw State University and a Master's in Nutritional Sciences from the University of Georgia. She is an experienced personal trainer and group fitness instructor who has run her private personal training company, Mini But Mighty LLC, since 2019. In this role, she helps women become the strongest and most confident versions of themselves by providing weight training coaching. She is passionate about the role nutrition plays in both general health and performance and aims to improve the health of all individuals as she works to become a registered dietitian in the state of GA.

“And when you do get a sign, when you do get a message, send out gratitude. Thank you for this coin, for this penny, or thank you for the butterflies you sent me today."  Learn why this quote blew my mind!Cheryl has studied metaphysics for over 20 years including international studies in Brazil and Germany, as well as seminars and classes in Colorado.She has oriented her practice as a spiritual medium towards channeling loved ones who have passed over, and psychometry. She is a clairvoyant, healer, and ordained minister, as well as a certified hypnotherapist and an intuitive facilitator. Here's what's covered in today's episode:What it takes to really develop psychic abilitiesWhat is evidential mediumship?What is “blending” during a mediumship reading?How do you know you've had someone visit you in your dreamsSome signs that your loved one is visiting you in your waking lifeA spontaneous reading from CherylConnect with Cherylwww.psychicmediumcherylmurphy.comInstagramFacebookYouTubeConnect with Dr. Maria, The Reluctant MediumInstagramFacebookYouTubeTwitterhttps://www.thereluctantmedium.usMiracles Happen CommunityOther shows in the Ethereal Network:World AwakeningsThe Stress TherapistSoul Nectar ShowSense of SoulThe Curious Cat PodcastAwaken Your Inner AwesomenessBreathe Love & MagicThe Skeptic MetaphysiciansThe Derek Loudermilk ShowLike the show? We'd love to hear your thoughts! Please rate/review the show here, and win a free reading with The Reluctant Medium!https://lovethepodcast.com/thereluctantmedium

Would you like to access greater power from challenging emotions? How can you enjoy a full spectrum of emotions with curiosity, humor and play?Embracing the Spectrum: Emotional Resilience and Creative ExplorationThe episode emphasizes the importance of emotional resilience, proposing a healthier relationship with emotions by viewing them as energy in motion. It discusses strategies such as curiosity, play, and humor to transform adversarial relationships with emotions into opportunities for personal growth. The analogy of emotions as different flavors, colors, and currencies is used to illustrate the variety and richness they bring to human experience. The episode encourages listeners to explore their emotions with an open and curious approach, highlighting the art of being human and the potential for creating a vibrant, artful life through emotional exploration. Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.You can book your series at SedonaSoulSisters.com/soul00:00 Unlocking the Power of Emotions: An Introduction01:07 Embracing the Full Spectrum of Emotions02:44 Understanding Emotions as Energy in Motion04:35 Cultivating Curiosity and Resilience Through Emotional Energy08:30 Exploring Emotions as Flavors, Colors, and Textures11:03 Navigating Emotional Challenges with Creativity and Humor22:58 Developing Emotional Resilience: Strategies and Practices25:39 Conclusion: Embracing Emotional Artistry in LifeA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Episode Highlights With Masami CoveyHow the moon cycles affect hormones and different phases of lifeA tip for when it might be slightly easier to engage with your kidsWhy progesterone is considered the Zen hormoneHow men also have monthly hormone fluctuations based on the moonHow the moon affects parasites A reason to eat less carbohydrates around the full moonWhen to build muscle and protein intake based on the moonHow to benefit from the dark phase, new moon phase of the moonHer East meets West philosophy of healthSome traditional food suggestions from her childhood in Japanese culture The benefits of fish head soup and how to make it! Resources We MentionMasami Covey - WebsiteSwimmy by Leo Lionni

Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn't only about eating the healthiest foods, it's about who we connect with, how we sleep, whether we are active on a regular basis, what habits get in the way, and more importantly the relationships we cultivate. That's it folks! In today's episode  we will discuss the 5 Key Ingredients that will allow us to live a nourished and fulfilling life.  We'll talk about...What are the 5 Key Ingredients to a longer more fulfilling lifeA description of each of these 5 ingredients and how they are importantWhy we lose sight of these 5 ingredientsWhat you can do today to get started on improving One small bite approach that will help make that start stick

This week on the Life Changing Money Podcast, I am speaking with Amberly Lago, Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and  featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.Amberly gets vulnerable and shares the horrific events life has thrown at her and how she has overcome it all!Topics discussed this week:Her remarkable story of resilience The best advice to overcome challenges in lifeA powerful tool she used to grow her businessHow she gained a massive following that led to her successCONNECT WITH AMBERFREE VIDEO SERIES http://go.amberlylago.com/thriveHttps://www.instagram.com/amberlylagomotivation/https://www.Instagram.com/truegritandgrace/https://go.amberlylago.com/sp/unstoppable-success-summit/www.Amberlylago.com/podcast/ JOIN THE REAL ESTATE TAX STRATEGIES MASTERCLASS ON 3/19How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Joining us today is a fantastic couple with a remarkable journey in real estate investing, Bryant and Tammy Dawson. We'll delve deeper into their teamwork and how they lifted each other to grow their portfolio.Bryant and Tammy share their unique approaches to making fix and flip profitable, the power of self-education, renovation and construction strategies, and managing a large portfolio. Key Points & Relevant TopicsBryant and Tammy's real estate journey as a coupleHow Bryant started educating Tammy about real estate investingThe potential to grow as an investor from fixing and flipping homesA strategy to make a profit out of fixing and flipping propertiesBryant and Tammy's next focus in real estateThe impact of real estate investing on Bryant and Tammy's family lifeA valuable advice on facing challenges and objectionsIs there still an opportunity for future investors?The value of joining mastermind groups and mentorshipsWhy you should plan for a target and go bigger in real estateResources & LinksRich Dad Poor Dad by Robert T. KiyosakiApartment Syndication Due Diligence Checklist for Passive InvestorAbout Bryant and Tammy DawsonBryant Dawson, first and foremost, is a father of two and is married to his high school sweetheart. He is also a highly accomplished professional with a proven track record of success in both the oil and gas industry and the real estate investment world. With over a decade of experience, Bryant has established himself as a leader in both fields, delivering exceptional results for his clients and partners. Bryant's success extends far beyond the oil and gas industry. Over the last decade, he has leveraged his skills and expertise to become a successful real estate investor. Through his commitment to careful research, strategic investment, and expert management, Bryant has built a real estate portfolio that consistently delivers strong returns to his clients and partners.  Over the last decade, Tammy Dawson alongside her husband Bryant Dawson, and 2 children have built a real estate empire that has brought them from having $0.00 AUM to over $50 MM-AMU. Tammy's journey in real estate began with Bryant's keen interest in single-family homes that needed repair. They started identifying opportunities for growth. She and Bryant purchased over 100 properties in their first year. They skillfully renovated them and increased their portfolio's value. With an eye for detail and a passion for turning houses into beautiful homes, Tammy has been instrumental in turning over 1,800 properties. Tammy alongside her husband has been training their children, Kira 17, and Trevon 16, over the past 6 years to know real estate investing. Both are currently growing their own portfolios. Get in Touch with Bryant and TammyWebsite: https://www.ingramcapital.fund/ LinkedIn: Bryant Dawson / Tammy DawsonTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

Our guest in episode #159 is Susanne Morais ,she is a  Certified  Transpersonal and Spiritual Hypnotist. Her work often utilizes the Law of Attraction and Spirit Guide connection to move her clients towards living in alignment with their purpose . We will discuss what she has learned from her practice, as well as  how it's possible to talk directly to our loved ones who have passed.What we observed:Differences between transpersonal hypnosis and traditional hypnotherapyTraining is past life regression brought a spiritual element to her practiceA past life memory of a young woman in the 19th centuryBased on her experience in her practice most issues originate in a past lifeA past life regression session with a client that had no spiritual beliefsOur souls are not required spiritually to be in the body  until the baby is bornWomb regression is a good way to learn what your soul's purpose isWe do choose our familyWhat her clients say about the life i n between lives sessionShe believes in a state of hypnosis,  you are directly in touch with your higher selfHow spirit guides and angels can be part of her sessionsHer experience is that spirit guides do not have namesA session where the client described the experiences as time travelYou can go into a future life just as you can go into a past life regressionFor more info: https://www.journeyshypnosis.com/@journeyshypnosis/Support the showMusic by Black Box Traders

225 – If you could ask Jesus a favor, what would it be?If you had met Jesus 2,000 years ago while as he was traveling around healing and ministering to people, what would you ask him for? A healing? Deliverance from a problem? The answer to a burning question in your heart?Lots of people came up to Jesus to ask him for all sorts of things. Sometimes he granted their requests and sometimes he didn't. There's so much to learn from these folks who approached Jesus with a request. In this week's episode I talk about why Jesus answered some requests and why he didn't answer others. Here's who is in the show:JairusVarious religious leaders asking about how to obtain eternal lifeA man who wanted Jesus to get his brother to share the inheritanceMore religious leaders who wanted Jesus to show them a miraculous signPeople who weren't sure if Jesus was the MessiahJames and John, who wanted to sit next to him in heavenly gloryA disciple who asked Jesus how to prayPhilip, who wanted Jesus to show God to himThe  crux of the matter: what you want or what God wantsIf you could talk to Jesus, would you ask for something you want really bad? Or would you ask him to show you what God's will is for you?And how on earth do you figure out what God's is will for you? There are some helpful ideas to get you started, plus a previous episode I recommend (see below for link).Who should you pray to, Jesus or the Father? Listen to find out...Episodes mentioned:Episode 79: How Do You Know if Something is God's Will ?Episode 121: Praying in the Name of Christ Please rate and leave a review on Apple Podcasts. Thanks!Support the show_________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

As the clock struck midnight, marking the start of a new year, Annette found herself immersed in a flood of memories and significant events.On this episode of Parenting Impossible, carrying the weight of sorrow from the loss of her beloved daughter Elizabeth but strengthened by ten years of affection and the development of the Special Needs Law Group, Annette extends an invitation to you to partake in a personal journey of transformation and the intricate process of decision-making that defines our lives. Annette shares a cherished story from her childhood, in which setting a butterfly free symbolized the infinite potential of wishes. This experience profoundly shaped her perception of influence and purpose in her life and career.Annette communicates her hope for the coming year—a desire for empowerment and the capability to navigate the often stormy seas of social support systems. Eager to improve this process, she is excited to announce the launch of new group coaching programs designed to offer a guiding light of support, consultation, and advice beyond the scope of traditional legal services. You will sense this podcast's renewed vigor, infused with the energy to spark change and foster connections through these shared coaching experiences.Annette welcomes everyone to join her as they confront the challenges and celebrate the victories in creating significant legacies for themselves and those they advocate for in the disability community.In this episode, you will hear:Reflections on a decade of personal milestones: the loss of Annette's daughter Elizabeth, her marriage, and the growth of the Special Needs Law GroupThe importance of transformation and the power of choices in personal and professional lifeA heartfelt letter from one of Annette's clients and the profound impact of the Special Needs Law Group on the lives of those in the disability communityAnnette's New Year's wish for empowerment and enabling individuals to navigate social support systems and take control of their futuresNew group coaching programs offering support, consultation, and guidance to those seeking to create a secure and fulfilling plan for their livesFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Sign up for the Special Needs Advocacy and Planning Masterclass AND Coaching Program: enroll.specialneedsfamilyservices.com/p/individuals-family-caregivers-cohort-group-coaching***Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.comHave you been searching for a law firm that understands the unique challenges of your family? We can help you at Special Needs Law Group put legal planning in place to protect you and your loved ones now and in the future. Book a free call today with our team or contact us via our website: specialneeds-law.com/contact.

Growing up in a community that stifled individuality, LaToya Nashae's journey took an unexpected turn when she discovered the transformative power of core values and boundaries. Her profound revelation sparked a passion to guide others through their own self-discovery and boundary-setting. But little did she know, the impact of her journey would reach far beyond her own experience. What she didn't realize was that her newfound awareness would lead to a ripple effect, touching the lives of countless individuals seeking to navigate the complexities of personal development and relationship-building.My special guest is LaToya NashaeLaToya Nashae is a seasoned life coach who brings a refreshing perspective to personal growth and relationship dynamics. With her down-to-earth style and genuine empathy, LaToya helps individuals strengthen their self-awareness and set healthy boundaries. Her expertise lies in nurturing authenticity and defining core values, making her a go-to mentor for those seeking to navigate life's complexities. LaToya's passion for fostering positive change creates a supportive environment that encourages personal development and the establishment of meaningful connections.Everything hinges on identity. It is the compass of our faith that aligns with the Holy Spirit to fulfill the father's will. - Laquita MonlyIn this episode, you will be able to:Embracing core values for personal growth and fulfillment.Establishing boundaries to create a safe and respected space.Nurturing maturity and discernment for healthier relationships.Valuing what's valuable for a more meaningful life.Cultivating a safe space for personal and collective well-being.Recognizing and Prioritizing What Truly Matters in LifeA life focused on what truly matters offers purpose and fulfillment. This first key value encourages individuals to identify their passions, purposes, and priorities. By recognizing what's truly valuable in life, one can invest time and energy effectively. This personal insight leads to balanced living and facilitates personal and professional growth.Cultivating a Strong Foundation through Defining Core PrinciplesThe second key value is about establishing a strong foundation built upon clearly defined core principles. Understanding one's personal values helps in making decisions aligned with our principles, driving personal satisfaction. This cultivates an enriching and empowering environment that propels forward movement towards constant growth and improvement.Establishing Clear Boundaries to Nurture a Secure and Supportive EnvironmentThe third key value emphasizes the importance of setting boundaries based on personal values, creating a secure, supportive environment. Boundaries established based on what's valuable, safeguard our peace and foster healthy relationships. This value teaches the importance of self-respect, cultivating environments that appreciate personal worth and promote holistic well-being.The key moments in this episode are:00:00:05 - Redefining Success 00:03:39 - Overcoming Technical Difficulties 00:06:35 - Journey to Speaking 00:12:00 - Purpose and Identity 00:14:45 - Valuing What's Valuable 00:16:45 - Valuing Peace and Boundaries 00:20:40 - Importance of Overflow 00:23:02 - Reciprocity in Relationships 00:29:01 - Authenticity and Accountability 00:32:55 - Recognizing Toxic Relationships 00:34:13 - Judging Based on Success 00:35:08 - Embracing Accountability and Growth 00:36:32 - Falling in Love with Potential 00:42:40 - Placing People Strategically 00:50:51 - Creating Your Own Safe Space...

Welcome to Episode 200 of the Success Genius podcast! Can you believe it's been 200 episodes already? However long you've been listening, thank you so much for being here. I wanted to make the 200th episode extra special by inviting my Director of Operations, Kelly Fifield, onto the show. In this episode, we're talking about how my disease revealed the secret to super productivity, which has radically changed how I approach my business and my life. Kelly is also sharing her best tips and tools for getting 40 hours of results achieved in just ten hours. Topics covered in this episode include:How productivity can transform your lifeA sustainable approach to scheduling The most effective productivity tools If you're ready to finally have a productive schedule that gives you back your free time, this is for you. Resources Mentioned:Get the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-pageRegister for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-codeSend a message to Kelly: kelly@neillwilliams.comConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Join me as I delve into the lively world of Thanksgiving Eve, notorious for being the busiest bar night of the year. We'll explore the reasons behind this phenomenon and discuss the current events, sports highlights, and personal anecdotes that have been keeping me busy lately. Buckle up for a fun and informative ride, all while enjoying the smooth and sophisticated flavors of Gentlemen Jack.What you can expect in this episode:A lively discussion about Thanksgiving Eve and its reputation as the busiest bar night of the yearInsights into current events and sports happeningsPersonal anecdotes and stories from my lifeA review of the Theo Von Comedy Show in Roanoke, VirginiaAll while savoring the delightful taste of Gentlemen JackSo grab your favorite beverage, settle in, and prepare for an entertaining and informative journey through Thanksgiving Eve, current events, sports, and personal experiences.magicmind.com/SHELOR20 with discount code SHELOR20 for up to 56% off our subscriptionSupport this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life is a journey filled with ups and downs, challenges, and moments of joy, and to thrive in every aspect of life, one must cultivate a holistic approach that encompasses not only professional success but also personal well-being, relationships, and personal growth. Join us in this episode as we explore the three pivotal elements for achieving success in every corner of our lives.KEY TAKEAWAYS The role of experiences in living an extraordinary lifeA story that illustrates the 3 different characters we can embody in lifeReasons why you should view challenges as opportunities for personal growthThe importance of gratitude and thriving in every part of your journeyTips to help you kick off your self-discovery journeyRESOURCES/LINKS MENTIONEDWhat Is the Pareto Principle—aka the Pareto Rule or 80/20 Rule?: https://www.investopedia.com/terms/p/paretoprinciple.asp 12 Week Year by Brian Moran: https://amzn.to/47it4Zv The Obstacles Away by Ryan Holiday: https://amzn.to/49rCh3U The Motivation Manifesto by Brendon Burchard: https://amzn.to/3MtzhK8 If you haven't secured your tickets for the Conscious Investor Growth Summit happening in Coeur d'Alene, ID, then act quickly. Only 150 tickets are available for sale. Llineup speakers are truly extraordinary, with powerful messages to support you in the realms of health, mindset, and wealth. You won't want to miss these inspiring sessions scheduled for March 7th through 10th. Make sure to grab your tickets while the early bird pricing is available by visiting (waiting for the link on where to get tickets). CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IPlease RSS: Review, Subscribe, Share!

Being brave in the unknown path is one thing, and knowing where you're heading is another. In this episode of What's Working Now? Katie talks about having a North Star to help keep you in the right direction. But before everything else, you have to identify your North Star, and it's very difficult to do it by yourself. Not only that, the challenge of finding it is only the beginning. Taking a chance on yourself is the only way to find out how far you can go, and to do it the right way makes that effort worth it in any direction. Key Takeaways from this episode:In the direction of the North StarA defined compass sketchStaying the courseAn invitation to change your lifeA story about regretTake a chance on yourself About Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.To connect with Katie:An Event in Puerto Rico: https://now.katierichardson.com/event  Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr

In today's episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?" Which begs the question: why are all the "little tasks" so hard?! Because when it's time to get them done, they don't "feel" so little. KC's advice, breakthrough ideas, and research will make you realize you're not the only one who feels like you're drowning. And her compassionate, hilarious approach and simple tools will help you take better care of your home and yourself immediately. If you've ever said: Why can't I get it all done?Why does everyone else do this without a struggle, and I am FAILING?I should really have my act together…. All the answers you need are in this episode. And if you (or someone you love) is having a moment where even taking a shower or brushing your teeth feels like climbing Mount Everest, KC Davis is an angel sent from the heavens to lift you up. This is one of my favorite conversations of all time. It's so wide-ranging in topics and deeply relatable, laugh-out-loud funny, poignant, and actionable. Talking to KC is like having an old friend show up at your house with a mug of tea, a mop, and a casserole you can stick in the fridge. There are so many life-changing realizations that will restore your sanity—and the functionality of your home—that this is only Part One of your time with KC and me. Today's episode will change your entire life. You will learn: A shocking approach to laundry and anything else in life that changes everything. (This one is so goooood!)3 rules for self-care made simpleA 5-step tidying method that will improve your lifeA genius trick for when the dishes or laundry are piled sky-highKC's "momentum-building trick" that will make your brain work for youMaking relaxation your right, not your rewardLeveraging self-compassion as a motivational toolKC's favorite phrase to say when she feels overwhelmed  My mission today is to prove to you that if you don't have your sh*t together, you aren't broken. You're just like the rest of us – you're human.   Get ready to laugh and learn as I confess the details of what a disaster I am at home, as we go step-by-step with instructions and affirmations for an empowering and gentle journey to a functioning space. Xo, Mel In this episode, you'll learn:3:30: Why is it sometimes so hard to do even the small things?5:30: This is why you feel so much guilt when you're not getting it all done.9:15: Your disappointment in yourself goes so much deeper than chores.10:30: Here's what your piles of laundry say about you. OR don't.21:30: I confess; this is the only time I'm motivated to do laundry.23:00: Who knew what a WIN it was every time you make it to the shower?35:00: Here's how brushing your teeth can creep up on you in insidious ways.37:30: Research shows that drowning in shame arrests our psychological functioning.41:45: Alternatives to showers when you just don't have it in you.45:00: How can you make your space calm?48:00: This reframe of your household chores will change your life.51:00: Ditch the guilt and shame when you realize you didn't sign up for this.52:30: Here's why emptying the dishwasher is way worse than loading it.54:00: KC found a system for her laundry and that changed everything.57:00: Here's a new way to look at tasks when every task feels monumental.  Want more resources? Go to my podcast page at melrobbins.com.  Disclaimer

EPISODE 30 In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, and all other aspects of life. It's such a useful tool to add to your tool belt!This week, I challenge you to find one aspect of your life to start focusing on building an 80/20 balance. Remember, you can have structure AND flexibility in what's important to you!This episode is for you if:You want help finding balance in any aspect of your lifeA healthy relationship with food is important to youYou want to start regularly reviewing and setting short term goalsYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode30

Episode Highlights With AlexWhat circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythms How light, temperature, and food timing affect circadian rhythms and sleepWhy blue light isn't bad but why timing matters so muchMore reasons why morning sunlight is so importantSunlight can help stimulate the mitochondria and even help thyroid functionHow to optimally time light exposureWhy social media exposure at night can interfere with sleep beyond just the light exposureEvery organ has a clock and the master clock in the brain is largely controlled by lightWhat chronotypes are and how these can shift over time and phases of lifeA light device that can help in rainy or dark climates or for people who can't get optimal daily light97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythmsTips for optimizing light for shift workers or people who have to work at nightWays to help minimize jet lag when traveling Resources We MentionAYO - Circadian Health Wearable (Use code wellnessmama for discount)Man's Search for Meaning by Viktor E. Frankl