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Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaosIn This Episode:Why getting out of your environment gives you radical clarity on what actually mattersHow a film camera can change your lifeA surprise spiritual moment that left them both in tears and pondering how God sees themThe healing power of taking the dream trip with a friend instead of waiting "someday"Our hidden-gem Paris church you'd walk right pastCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
What you don't transform, you transfer.In this podcast-masterclass, we'll explore how unresolved wounds, beliefs, and emotional habits shape our relationships, leadership, and legacy. Discover why patterns like anxiety, perfectionism, people-pleasing, and control often repeat and learn practical, biblical steps to create lasting transformation.In this episode:The hidden cycle of Event → Wound → Belief → Behavior → ImpactThe difference between awareness and transformationHow emotional health affects every relationship in your lifeA practical framework for breaking unhealthy patternsRomans 12:2 reminds us that transformation begins with the renewing of our minds. Because the greatest gift you can give the people you love is your commitment to becoming emotionally healthy.#EmotionalHealth #InnerHealing #ChristianCoaching #PersonalGrowth #LeadershipDevelopment #OneIdentityMovementGet Your Copy of My Books:https://www.oneidentitymovement.com/resourcesDonate (OIM Website):https://www.oneidentitymovement.com/support Get your free guide to identity in Christ:https://www.oneidentitymovement.com/subscribeCheck our my merch!https://oneidentitymovement.square.site I'm on social!Facebook:https://www.facebook.com/samuel.petty3/ Instagram:https://www.instagram.com/samuelcpetty My E-courses:https://www.oneidentitymovement.com/resourcesThanks for listening to Live Whole with Dr. Samuel C. Petty.To explore free resources, articles, books, and tools that support your emotional, mental, and spiritual health, visit OneIdentityMovement.com.And remember: Healing the heart. Renewing the mind. Breaking unhealthy patterns.That's how we learn to live whole.
ವಿ.ವಿ.ವಿಯ ವಿದ್ಯಾರ್ಥಿಗಳ ಜೀವನ ಯಾನಕ್ಕೆ ದೂರದೃಷ್ಟಿಯನ್ನು ಅನುಗ್ರಹಿಸುವ ಪ್ರವಚನಮಾಲಿಕೆ ಅಶೋಕೆ, ಗೋಕರ್ಣ'JeevaYaana' ~ A ray of knowledge shed on the journey of lifeA series of discourses that grant vision to the life journey of students of VVVSrimad Jagadguru Shankaracharya Sri Sri Raghaveshwara Bharati MahaswamijiVishnugupta Vishwa VidyaPeetham, Ashoke, Gokarna 03-06-2026
ವಿ.ವಿ.ವಿಯ ವಿದ್ಯಾರ್ಥಿಗಳ ಜೀವನ ಯಾನಕ್ಕೆ ದೂರದೃಷ್ಟಿಯನ್ನು ಅನುಗ್ರಹಿಸುವ ಪ್ರವಚನಮಾಲಿಕೆ ಅಶೋಕೆ, ಗೋಕರ್ಣ'JeevaYaana' ~ A ray of knowledge shed on the journey of lifeA series of discourses that grant vision to the life journey of students of VVVSrimad Jagadguru Shankaracharya Sri Sri Raghaveshwara Bharati MahaswamijiVishnugupta Vishwa VidyaPeetham, Ashoke, Gokarna 02-06-2026
In this episode, Dr. Mike Decker explores the powerful "Parable of the Sower" from Mark 4, identifying the four types of hearts we can have when encountering the Word of God. Through this teaching, you'll learn to recognize the signs of a hard, shallow, or overcrowded heart and discover how to cultivate a "Growing Heart" that experiences true spiritual vitality and fruitfulness.It's time for a spiritual reset. Ask yourself: "What kind of heart does the Holy Spirit encounter in me today?"✨ Connect with Us:Official Website: Visit www.palmharvest.com for more resources, event updates, and to join our community.Watch on YouTube: Subscribe to our channel for the full video sermons and more content: HelloPastorMike on YouTube
THE BEST DAY PODCAST, Encouragement, Motivation, Positive Mindset, & Intentional Living
If you've been feeling mentally overwhelmed lately—like your mind is carrying schedules, responsibilities, expectations, emotions, and pressure all at once—this episode is for you.Today, we're talking about what it actually looks like to stop carrying the weight of everything.Through a simple metaphor of physically carrying too many bags at once, this episode will help you:take inventory of your mental loadlet go of what no longer serves youstop trying to carry everything alonerespect your emotional capacityand finally create a little more breathing room in your lifeA gentle reminder that you were never meant to carry every thought, responsibility, and expectation all at once.
If You're a FAN leave me a message :-) But more importantly, let us know what you think, suggestions, topics, constructive criticism... ALL WELCOME!!You've probably heard people say, “Keep your options open.” Sounds wise. Sounds mature. Sounds safe. Until one day you wake up and realize you've spent years standing in the middle of your own life.Not fully choosing, not fully leaving, not fully committing. Just leaning toward things… without ever standing on them.In this deeply thought-provoking episode of 15 Minute Mondays, I explore the hidden psychological cost of indecision and why many people aren't exhausted from doing too much, they're exhausted from carrying too many versions of themselves at once.This conversation dives into the anxiety of postponed decisions, the grief of unlived lives, and the quiet suffering that comes from endlessly negotiating against your own instincts. If you've ever felt stuck, restless, emotionally flat, or trapped between who you are and who you're trying to become, this episode may feel uncomfortably personal.
In this March recap episode, Sophia, Eva, and Aly share personal updates, behind-the-scenes practice conversations, and three very different birth stories.They discuss:a prolonged labor ending in hospital transfer + C-sectioninformed consent and newborn antibioticsa peaceful birth after pregnancy losspostpartum hemorrhage management at homebalancing intervention with autonomy in birth workwedding planning, concerts, and midwifery student lifeA candid look inside real midwifery care, decision-making, and community support.Connect with us on IG @bornwildpodcastSome of Sophia's favorite recommendations: ▶︎Afterease Tincture by Wish Garden Herbs: ▶︎Sitz Bath Herbs by Motherlove Organics: ▶︎HIRO diapers: ▶︎Mioberry Organic Muslin Swaddle sets & more: Save 15% with code: Bornwild15Connect with Sophia ▶︎https://www.bornwildmidwifery.com/00:28 Personal life updates02:18 Concert stories + family life05:32 Midwifery skills + training07:22 Long labor + hospital transfer10:46 Informed consent + newborn antibiotics14:01 Birth after pregnancy loss17:46 Fast second birth story22:26 Postpartum hemorrhage managementThis podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.
It's Mailbag Monday and Jared is answering listener emails and gives advice on real life problems
Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
If you've ever tried to copy someone else's “perfect” morning routine and ended up feeling like you're failing, this ebonus Maggie's Moment is for you.Maggie shares why high performance isn't about forcing yourself into a lifestyle that doesn't fit, and how to adapt proven frameworks so they work for your real life. You'll learn a simple 3-step approach to protect your sleep, keep your habits sustainable, and adjust your routine as your season changes without throwing the baby out with the bathwater.What You'll Learn:Why forcing a 5AM routine can backfire (especially if you're a night owl)The “Cinderella shoe syndrome” that keeps entrepreneurs stuck in self-blameHow to keep the benefits of a framework while adapting it to your lifeA simple 3-step way to build a sustainable routine that supports growthKey TakeawayYou don't need to rearrange your entire life to fit a routine. Fit the routine into your life so you can stay consistent and actually benefit from it.And if you want help building high-performance habits that fit your real life and support your next level of growth? Book a complimentary consultation with Maggie here - https://www.stairwaytoleadership.com/
Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In this episode of Million Dollar Flip Flops, Rodric breaks down one of the most important shifts a builder can make: moving from being a flashlight to becoming a lighthouse.The big idea is simple, but powerful:The goal is not to be known by more people.The goal is to become the obvious choice for the right people.Rodric explains why so many builders stay stuck in “available and generic” positioning — and why that creates the flashlight tax:generic marketingprice-sensitive leadswasted estimatestire-kickersslow growthconstant motion with no real tractionInstead, he lays out a framework for becoming the builder people already know they want to call.This episode walks through:Why specialization creates authority and premium pricingWhy the market rewards clarity, focus, and consistencyHow the lighthouse model works in real lifeA real-world builder example that increased average project size and close rate by narrowing his nicheA practical exercise to uncover your sweet spot using the profitable / enjoyable / desired auditHow positioning changes referrals, marketing, pricing power, and client conversationsRodric also challenges builders to plant a flag, commit to it for 12 months, and stop saying yes to projects that pull them away from their future.This is a wake-up call for any builder who is doing good work but still feels like they're chasing the market instead of leading it.
Step into the Wizarding World like never before with this immersive audiobook-style reading of the Harry Potter fanfiction masterpiece, All The Young Dudes.Written by MsKingBean89, All The Young Dudes has become one of the most beloved and widely read fanfics in the Harry Potter fandom, telling the story of the Marauders—Remus Lupin, Sirius Black, James Potter, and Peter Pettigrew—through the 1970s and beyond.✨ What to Expect:A chapter-by-chapter reading in audiobook styleThe full unabridged fanfiction text brought to lifeA relaxing, immersive listen for Harry Potter fans of all ages⚡ Credit:All writing belongs to MsKingBean89, the brilliant author of All The Young Dudes. This channel is simply providing an audio reading for fans to enjoy. You can read the original story on Archive of Our Own (AO3).
In this playful conversation, Serena speaks with photographer, podcaster, mentor, and author James Walters, creator of A Joyful Rebellion and Meditations of the Mundane.James shares how creativity became his language for connection, how journaling sparked a life pivot at midlife, and why following the “script” others hand us often leads to quietly unfulfilled lives.Introversion as a “world within a world”James describes introversion not as shyness, but deep perception.About being “the person in the corner who's watching everything as it unfolds” — and the unexpected superpower that becomes.Seeing the unseen — through a camera and through peopleJames traces his path from photography school into commercial work:“I love to be able to show other people the world in maybe a way they had not seen before.”Photography became a way to:reflect someone's strengths back to thembuild trust without small talkconnect deeply without competing for airspaceHe shares why distraction in front of the camera matters — and why clarity afterward matters even more.Journaling, loops we repeat & becoming the author of your lifeA breakthrough moment came when James reread a year of his morning pages:“I was writing about some of the same goals… the same things… I'm on a hamster wheel.”That realization seeded his podcast — and the idea of reclaiming authorship instead of acting out a script someone else wrote.Introvert / Extrovert energy — when opposites attractLiving with an extroverted partner sharpened James' awareness that you can both be having a good time, but managing your energy differently.He highlights differences in:how connection is formedwhen energy rises or drainswhy small talk feels costly to many introverts.Meditations of the Mundane — giving objects a voiceJames' latest book marries black-and-white photography with imagination:“What if I take an object and I personify it?”From park benches to gum stuck on sidewalks, James flips the script — revealing meaning, story, and whimsy in everyday forgotten places.The hardest part of creating a book (and any big project)James' biggest challenge?“The middle … where I start to lose energy … now I have to be really intentional about creativity.”So relatable for every creative, founder, or quiet achiever.A Joyful Rebellion — the podcastJames' show explores:people who ticked every life box,found success but not fulfillment,and chose to rewrite their story.3 Takeaways for Quiet AchieversYour stillness is a strength — don't apologize for observing first.Creativity is a bridge — share your work and connection follows.When awareness dawns, you can't unsee it — you get to choose differently.Explore James Walters' work + Free Gift!Meditations of the Mundane A Joyful Rebellion podcastFree mini-guide: Plotting Your Joyful Rebellion Invitation to work with Serena The Quiet Warrior CoachIf you're ready to be seen, heard, and promoted without performing extroversion, the trauma-informed S.E.E.N. Coaching Program is your next step. Learn how to lead, communicate, and show up from a place of safety and sustainability.Book your S.E.E.N. diagnostic session at info@serenalow.com.au.This episode was edited by Aura House Productions
Season: Cultivating HopeWhen life feels uncertain or like a holding pattern, how do we keep hoping? Holly shares powerful examples from Hebrews 11 — Abraham, Sarah, Moses, and Rahab — and a very personal story about her granddaughter Finley's recent hospital stay that brought back memories of Amos.Drawing from Hebrews 11:1 and practical steps, this solo episode explores how choosing faith and surrender in the unseen cultivates deep, anchored hope that endures.Includes:Real talk about seasons when hope felt thinFour practical ways to live by faith in everyday lifeA simple but powerful Fearless Faith Tip for this weekPerfect for anyone needing encouragement to keep trusting God when answers are delayed or circumstances feel heavy.Follow She Lives Fearless here on InstagramConnect with Holly on InstagramJoin the She Lives Fearless email list to stay up to date on the latest episodes#CultivatingHope #LivingByFaith #HopeInTheWaiting #ChristianFaith #SheLivesFearless
In this solo episode of Beyond Retirement, Jacquie reflects on a conversation that lingered long after the microphones were off: Scott Walker's retirement-fueled decision to reunite his college band, The Resisters, with help from Lutefish technology. The episode explores how rekindling old passions can restore connection, identity, and joy, and why retirement is less about stopping and more about returning to the parts of ourselves that were always there.What you'll hear in this episodeWhy Scott's line "You can't make new old friends" hits so deeply in retirementHow distance doesn't have to mean disconnection, and how technology can bridge the gapThe idea of a secret identity: the passions we set aside during the busy middle chapter of lifeA simple reflection prompt: What did you get lost in before adulthood took over?Why structure matters (and why motivation often follows action)How shared purpose builds real connection and why loneliness isn't solved by staying busyPractical takeaways to help you reconnect with people and passions in your own retirementKey takeawaysOld friendships are a unique kind of wealth. People who knew you before titles and responsibilities can help you reconnect with who you are.Technology is a tool, not a threat. Used intentionally, it can support real human connections across distance.Your early passions are clues. The things you loved before life got busy often point toward what will feel meaningful now.Structure creates momentum. Weekly rituals and commitments make it easier to begin even when you feel rusty.Connection is the reward. The activity may be the excuse, but the deeper outcome is belonging.READY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com
Episode Highlights With MelissaHer story that led to the work she does nowWhat she means by you're not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromoments can shift the whole baseline of our livesDifferent brainwave states and how they affect our mood and other parts of lifeA short tool that she uses daily that shifted her brain waves dramatically How to align with our brainwaves to be able to be more present in the moments that matterSelf-care needs a rebrand How lighting affects brain wavesThe power of play and how it can be so effective for shifting overwhelm What regulation reps are and how this 2-minute activity can make a huge difference How to access theta brain states and why this is so importantResources MentionedThe Connection Code BookSelf-With ChecklistUrgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity WomenDr. Melissa's websiteFollow her on Facebook and InstagramBe Inspired Mama podcastHealthy home lightingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.What you'll learn:A different version of gratitude practice that is just as effective, if not moreHow to deeply appreciate the simple and mundane things in lifeA simple tool to come back to yourself when you're just feeling "a little off"BILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
www.tswrightspeaks.comwww.godcenteredconcept.comIn this episode of TS Wright Speaks, we dive deep into Revelation 5:11–14, exploring the overwhelming heavenly vision of worship surrounding the Lamb of God—Jesus Christ.Scripture reveals countless angels, living creatures, and elders declaring with one voice:“Worthy is the Lamb who was slain…”But what does it truly mean that Jesus alone is worthy?This teaching connects Revelation with:Philippians 2 — Every knee will bowIsaiah 52 — The exalted servant1 John 4 — Testing the spiritsYou'll discover:Why Jesus is the only legitimate source of truthThe danger of relying on unworthy sources (self, culture, ideology)What it means to place Christ on the throne of your lifeA clear call to action: align every decision with HimThis is not just theology—it's kingdom alignment.If you've ever questioned where to turn for truth, direction, or authority, this message will challenge and recalibrate your foundation.Jesus is not just Savior—He is King. And He alone is worthy.Call-To-ActionVisit: tswrightspeaks.comGet the book: Embracing the TruthJoin upcoming courses (launching soon)Connect for discipleship & teachingKeywordJesus is worthyRevelation 5 explainedLamb of God teachingChristian podcast Bible teachingJesus Christ exaltedEnd times teachingBiblical prophecy podcastWorship in heavenPhilippians 2 every knee will bowChristian discipleshipApostolic teachingKingdom theologyTest the spirits 1 John 4Jesus as KingBiblical truth vs deception
The Rooms That Change You (And Why You Need to Be in Them)What if the biggest shift in your business (and your life) has nothing to do with strategy… and everything to do with who you're surrounded by?In this solo episode, I'm sharing a behind-the-scenes look at a recent mastermind retreat I invested in (yes, the one that felt scary to say yes to ????) and the unexpected takeaway that hit me harder than anything else.We're talking about:Why getting out of your “bubble” is non-negotiableThe real ROI of retreats, events, and mastermindsHow to know if you're missing the right people in your lifeA simple exercise to audit your support system (this one might surprise you)Plus, I'm sharing a super real moment of coming home emotionally overwhelmed, and how leaning on the right people completely shifted everything for me in less than 24 hours.If you've been feeling stuck, isolated, or just craving deeper connection… this episode is your sign.Resources & Links:Local to AZ? Join the Hello Culture GilbertLooking to start a Hello Culture Chapter in your city?Join the Facebook Community: Moms in Real EstateMoms in Real Estate Referral Network: Find referral partners across the U.S.Apply to Be on the PodcastFollow along on Instagram @heykristencantrell & @momsinrealestateWatch on YouTubeSubscribe to our NewsletterBecome a SponsorCheck out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @yourtaxcoachThe Real Time App // Simplifies real estate transactions for Realtors and their clients. Effortlessly manage documents, timelines, tasks, and vendors all in one seamless platform. Check it our HEREGet a free week on content from Coffee & Contracts!Coffeecontracts.com use code MIRE for $20 off
What do you do when life feels heavy, unfair, and overwhelming and you still have to show up for your children?In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough.This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can't.If you've ever felt alone, overlooked, or under attack… this message is for you.In This Episode, You'll Discover:Why your current struggles are shaping your mindset and your futureHonest questions you need to ask yourself about where you are in lifeA powerful workplace story every solo mom can relate toHow spiritual surrender can shift situations you can't controlWhat to do when you feel targeted, overwhelmed, or emotionally exhaustedWhy your assignment (and your income) matters more than your feelings in the momentThe unexpected power of praying for the very person causing you painKey Takeaway:You don't have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected.Memorable Quote:“Don't let anybody mess with your money… because that's messing with your family and your children's future.”Scripture Focus“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7Reflection QuestionsSome things for you to mull over today:Where in your life are you feeling overwhelmed right now?What situation are you trying to control instead of surrendering to God?Is there someone you need to release through prayer, even if it's hard?What would it look like for you to move from survival to belief this week?**Use a notebook to write down your answers and reflect on them today.**Encouragement for the Solo MomYou are not as vulnerable as the world may make you feel.God sees you.He knows your struggle.And He is already working behind the scenes even in places you can't see yet.Stay the course. Your breakthrough may be closer than you think.Resource MentionedCourage to Believe: 21-Day Christian Devotional for Single MomsA guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believeIf this episode spoke to your heart:Share this episode with another solo mom who needs encouragementSubscribe and follow for more faith-filled support and real conversationsFinal ThoughtYou are one decision away from changing your life…and sometimes that decision is simply choosing to trust God… even here.Connect with the SoloMoms! Talk CommunityWebsite: Explore more resources, courses, and podcast episodes at www.solomomstalk.comNewsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe!Connect with J. Rosemarie: https://jrosemarie.com/contact/https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressureThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
This Week in Horror History (Mar 23–29) is your weekly horror release-date rundown—with where to watch (U.S.), a deep-cut spotlight, and a weekly recommendation built for nights when you want your horror mean, chaotic, and just a little contaminated.This week we've got desert-mutant survival horror, a killer video game movie with pure mid-2000s cursed-object energy, a found-footage livestream nightmare that spirals beautifully out of control, and one extremely angry flock proving that pastoral scenery is no protection from body-count madness.Inside this episode✅ Horror releases from Mar 23–29Mar 23, 2007 — The Hills Have Eyes 2A brutal remake-era sequel that swaps the family-road-trip setup for National Guard trainees, abandoned bunkers, and irradiated desert terror. Mean, grimy, and built to make survival feel filthy.Where to watch: Rent or buy on Amazon Video, Apple TV, and Fandango at Home.Mar 24, 2006 — Stay AliveOne of the most aggressively 2000s horror premises ever made: what if the video game kills you for real? Glossy PG-13 studio horror with haunted-game rules, gamer paranoia, and cursed-tech charm.Where to watch: Free with a library card on Hoopla; rent or buy on Amazon Video, Apple TV, and Fandango at Home.Mar 28, 2018 — Gonjiam: Haunted AsylumA South Korean found-footage jolt that turns a livestream ghost hunt into a panic attack. Smart about performance, smart about fear, and one of the best “camera keeps rolling while everything goes wrong” horror movies of the last decade.Where to watch: Prime Video; free with ads on Tubi, Xumo Play, The Roku Channel, and Plex.Mar 29, 2007 — Black SheepA gloriously ridiculous horror-comedy creature feature where genetic engineering goes wrong and the countryside itself becomes the problem. Carnivorous sheep, splatter laughs, and full commitment to the bit.Where to watch: Free with ads on Tubi TV and Plex; rent or buy on Amazon Video and Apple TV.
Step into the Wizarding World like never before with this immersive audiobook-style reading of the Harry Potter fanfiction masterpiece, All The Young Dudes.Written by MsKingBean89, All The Young Dudes has become one of the most beloved and widely read fanfics in the Harry Potter fandom, telling the story of the Marauders—Remus Lupin, Sirius Black, James Potter, and Peter Pettigrew—through the 1970s and beyond.✨ What to Expect:A chapter-by-chapter reading in audiobook styleThe full unabridged fanfiction text brought to lifeA relaxing, immersive listen for Harry Potter fans of all ages⚡ Credit:All writing belongs to MsKingBean89, the brilliant author of All The Young Dudes. This channel is simply providing an audio reading for fans to enjoy. You can read the original story on Archive of Our Own (AO3).
In this episode, we're diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.If you've ever felt like one part of you wants rest while another keeps pushing, or wondered why certain situations trigger strong emotional reactions, Parts Work offers a compassionate framework for self-understanding and healing.Today's guest, Craig Perra, shares how Internal Family Systems therapy helps people reconnect with their core self, process betrayal or disconnection, and develop healthier emotional boundaries.This conversation is especially helpful for moms who feel overwhelmed, disconnected from themselves, or stuck in cycles of stress and self-criticism.You'll walk away with practical insight into how Parts Work can help you regulate your nervous system, respond instead of react, and rebuild a stronger relationship with yourself.What Parts Work and Internal Family Systems (IFS) actually areWhy we all have different “parts” of our personalityHow Parts Work helps explain triggers, emotional reactions, and inner conflictHealing from betrayal, disconnection, and emotional overwhelmHow to set compassionate boundaries without shutting downWhy self-awareness is the key to reclaiming your identity and personal powerThis episode is for you if you:Feel emotionally overwhelmed or stretched thinNotice yourself reacting in ways you wish you wouldn'tWant tools for self-awareness and nervous system regulationAre curious about Internal Family Systems therapyAre a mom trying to reconnect with yourself while caring for everyone elseThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being
This episode shares the unfiltered story of one man's journey from a life marked by pain, rebellion, and homelessness to one rooted in the recognizing of secured love in Christ. His honest reflection exemplifies how living from union with Jesus can restore dignity and transform chaos into hope.In this episode:The profound way God works through pain and birth defects to reveal His presenceHow rebellion and addiction shaped decades of survival and shameThe pivotal moment of surrender and trusting God's revealing in everyday decisionsWalking by what he calls “coincidence” but we know as divine revelationThe crucial shift from “blind faith” to relational trust with GodHow serving others and living in community became a part of his dignity-restoring journeyThe role of the ecosystem—church, land, and mercantile—in the healing processPractical insights on living from union, not performance, in everyday lifeA raw reminder that secured love is accessible, no matter how lost or broken we feelTimestamps:00:00 - Introduction: From Performance to Restored Dignity00:25 - Birth defects and God's sovereignty in childhood02:00 - Early rebellion, substance abuse, and feeling lost03:45 - Homelessness, heat, and navigating life on the streets05:15 - The decision to leave addiction and the power of small choices06:45 - The jail experience: medication, reflection, and giving up control08:30 - Walking into the Catholic church and the Spirit's nudges09:50 - Re-evaluating advice and the shift to surrendering decision-making to God11:00 - Recognizing everyday blessings and trusting divine guidance12:20 - Encounter at the mercantile and the significance of simple acts of service13:50 - The choice of walking, community, and God revealing Himself in ordinary moments14:40 - Living in relationship, not performance—seeing God in the details15:20 - Final reflection: The ongoing journey of secured love and dignityThis story is a powerful reminder that God's love is not based on achievement or performance—it's secured in Him, and it restores dignity to every broken space we carry.To further enhance your content, consider adding background music to your clip. Would you like to explore some music options?
Step into the Wizarding World like never before with this immersive audiobook-style reading of the Harry Potter fanfiction masterpiece, All The Young Dudes.Written by MsKingBean89, All The Young Dudes has become one of the most beloved and widely read fanfics in the Harry Potter fandom, telling the story of the Marauders—Remus Lupin, Sirius Black, James Potter, and Peter Pettigrew—through the 1970s and beyond.✨ What to Expect:A chapter-by-chapter reading in audiobook styleThe full unabridged fanfiction text brought to lifeA relaxing, immersive listen for Harry Potter fans of all ages⚡ Credit:All writing belongs to MsKingBean89, the brilliant author of All The Young Dudes. This channel is simply providing an audio reading for fans to enjoy. You can read the original story on Archive of Our Own (AO3).
In this episode, we cover:What maternal resentment actually is (and why it's more common than you think)The “invisible load” and how it impacts mental and emotional healthWhy resentment is often a nervous system response to chronic overloadHow unspoken expectations contribute to burnoutThe difference between loving your family and feeling overwhelmed by responsibilityPractical ways to make the invisible load visibleHow receiving help can feel uncomfortable — and why it mattersGrounding practices to regulate your nervous system in moments of overwhelmThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being
In this powerful episode of Addicted to Recovery, the hosts welcome Amber, who shares her deeply honest journey through addiction, relapse, mental health struggles, and ultimately finding lasting recovery. AmberAmber opens up about growing up feeling different and self-conscious, discovering alcohol at a young age, and later developing a dependence on cocaine that quickly escalated from social use into a destructive cycle. She discusses how ADHD, untreated trauma, and the search to feel “normal” fueled her addiction — and how becoming a mother added both love and pressure during her darkest moments. AmberAfter hitting emotional rock bottom and seeking help through A&E, Amber entered mental health treatment but struggled because the root issue — addiction — wasn't fully addressed. Relapses followed, teaching her painful lessons about the difference between simply being abstinent and truly working a recovery program. AmberEverything changed when she fully committed to meetings, sponsorship, service, and the 12-step process. Through honesty, structure, and community, Amber rebuilt her life — repairing relationships with her daughter, developing confidence, and discovering new ambitions like drama school. Now one year clean, she shares how recovery has given her peace, purpose, and the ability to show up consistently for life. AmberThis episode explores:The link between ADHD, mental health, and addictionWhy relapse can be part of the journeyThe power of service, fellowship, and connectionMedication in recovery and navigating grey areasHow recovery transforms parenting, confidence, and daily lifeA heartfelt conversation about hope, resilience, and what's possible when someone truly puts “two feet” into recovery.
Check out Mirabai's archived podcast series on the Be Here Now Network.In this episode, Raghu and Mirabai chat about:Mirabai's leap of faith: leaving her PhD program, going to India, and becoming a devotee of Maharaj-jiThe mystery of timing and how a single moment can quietly change the course of a lifeA silent meditation retreat that unexpectedly prepared Mirabai to meet Maharaj-jiHow one moment with Maharaj-ji expanded Mirabai's sense of being alive and transformed her inner worldSurrendering control: how Maharaj-ji taught Ram Dass to release the need to manage realityThe sacred symbolism and devotional practice of touching a guru's feetThe miracle of childbirth and Mirabai's profound experiences with home birthAbout Mirabai Bush:In addition to being one of Love Serve Remember Foundation's respected board members, Mirabai Bush is a devotee of Neem Karoli Baba and spent time with him in India from 1971 to 1972. Along with Ram Dass, she is the co-author of Compassion in Action: Setting Out on the Path of Service and Walking Each Other Home. Mirabai is Senior Fellow and founder of the Center on Contemplative Mind in Society, which encourages contemplative practice and perspective in American life in order to create a more just, compassionate and reflective society. Mirabai has also worked with Google on a workplace course called ‘Search Inside Yourself' and with the US Army on a program for chaplains and medics. She is editor of Contemplation Nation: How Ancient Practices are Changing the Way We Live, co-author of Contemplative Practices in Higher Education: Powerful Methods To Transform Teaching and Learning, and author of Working with Mindfulness. Keep up with Mirabai on her website and don't forget to grab her latest book, Almost Home. “I just fell down at his feet. I never thought I would bow to a guru, but it wasn't a decision; I was just there. In those first moments, he just expanded my sense of what it could mean to be human, to be on this planet. There is so much more to it than I had thought.” –Mirabai BushSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----If you feel stuck… behind… crushed by life… this episode is your reset.In this powerful transmission, Lawrence reveals the one mental shift that changes everything: You are not your current situation. You are experiencing it. And that means you can change it.Most people try to “achieve” their way into happiness.But here's the truth: if you don't change your identity, the results won't change your experience.In this episode, you'll learn:How to create a powerful identity anchorWhy small aligned decisions compound your futureThe difference between chasing success and becoming itHow to use one simple yes-or-no filter to transform your lifeA guided breathwork visualization to lock it inThis isn't about positive thinking.This is about becoming the version of you who already has it.You don't need to wait for someday.You shift now.You embody now.You rise now.Listen all the way through for the deep alignment breath at the end — this is where the shift becomes real.If you're ready to step into your higher self and stop living from survival mode, this is your episode.Subscribe. Commit. Decide.Everything is happening for you.
The podcast returns to its own channel with a 2026 reset: a clearer lane for each part of my output so the main YouTube channel can stay focused on harmony/theory-based lessons, while the podcast and live/performance content live on their own separate channels. I outline six recording projects I'm aiming to track across the year, share a packed touring schedule (US, Japan, Europe, Asia), and talk through a more realistic approach to tour gear—from compact boards to MIDI control, flight cases, and what I actually use on gigs.In this episodeWhy the podcast is back on the podcast-dedicated YouTube channelThe 3-lane restructure for 2026:Main channel = harmony/bass lesson contentPodcast channel = long-form conversation + gear talkClips channel = live performance, studio, behind-the-scenesThe “why” behind the shift: reduce stress, increase clarity, serve each audience betterThe six album/projects Janek is planning to track in 2026Touring: how the volume is increasing in 2026 and what that means with family lifeA candid look at saying “yes” vs “no” as a working musician, and how that advice changes by age/career stageGear logistics: what's realistic to fly with, compact boards, and why “small but powerful” wins on the roadCompact rig idea: Walrus Mantle + HX StompTesting rigs on warm-up gigs before international runsNew Gator / Vertex case system and a compact board build planMIDI control with a Morningstar MC4 The honest truth: on many gigs, only a fraction of the pedalboard gets usedHow the harmony/triads videos unexpectedly clicked, and why that success triggered the restructureThe role of Substack: the hub where people can choose what to watch/listen toLinks Mentioned in the Episode- Main Channel Triad Video 0 and Triad Video 1- Clips Channel- Podcast Channel- SBL MIchael Jackson Cover Get full access to Janek's Newsletter at janekgwizdala.substack.com/subscribe
Something happens when we truly encounter Jesus.In this first sermon of the Encounters with Christ series, John Gunter explores John chapter 6 and the feeding of the crowd. The people follow Jesus because they were filled physically. Jesus calls them to something deeper. He points them beyond temporary provision and declares Himself to be the Bread of Life.This message invites us to look honestly at our own hearts. Are we seeking Jesus for what we can receive, or are we willing to be transformed by who He is? God does not merely satisfy surface-level needs. He offers life, renewal, and eternal hope.Key Themes:The difference between provision and transformationThe danger of chasing temporary satisfactionJesus as the true Bread of LifeA call to respond personally to Christ
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----Are you actually built different… or are you just comfortable?In this episode of the Positive Mindset Podcast, we break the illusion of “someday” and step into the only moment that matters — now.If you've been:Feeling stuck in repetitive daysMaking excuses you know aren't serving youSettling for comfort instead of growthWondering why the life you want hasn't arrivedThis is your wake-up call.You don't need more information.You don't need another course.You don't need to “wait for Monday.”You need to choose.Every single day, you are either building the life you say you want… or reinforcing the one you complain about.In this episode, you'll learn:Why your frequency determines your realityHow discipline becomes self-loveThe dangerous comfort of “I deserve this”How to become the rising tide that lifts everything in your lifeA powerful guided breath to align your energy instantlyIf you believe it, you receive it.If you choose it, you build it.If you live it, no one can take it from you.This isn't motivation.This is activation.Listen all the way through — the final breath exercise will shift your state immediately.And if this message hits you… subscribe, share it, and step into the next version of yourself.Because this might be the episode that separates who you were… from who you're about to become.
There's a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace.In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn't the goal, and how midlife and perimenopause can shift the way your system responds to stress.I also introduce a simple metaphor to help you understand what's really going on inside your body — and why so many of us feel stuck, reactive, or exhausted without knowing why.This episode is an invitation to pause, notice, and begin to understand what your nervous system has been trying to tell you.In this episode, we explore:How to recognise the signs of coping vs. true regulationWhy stress isn't the enemyHow your nervous system responds to everyday lifeA powerful metaphor to help you notice what state you're inWhat starts to shift when you can name it, instead of judge itDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
Most people think they have nothing interesting to say.They assume their life is ordinary. Their work is boring. Their stories don't matter.But that's almost never true.In this episode, Macy sits down with Ashley Renders — a former journalist turned storytelling expert — to unpack why so many smart, capable people struggle with content… and what's actually missing.Ashley spent years interviewing people for a living. And what she learned is this: the problem usually isn't a lack of experiences or ideas. It's that no one ever taught people HOW to see WHAT is interesting.Now, she helps business owners do the same thing — not by being louder or more dramatic, but by understanding how stories actually work.This conversation was recorded live, which means you'll hear real-time insight, nuance, and the kind of depth that only shows up when thoughtful people are in the room together.In this episode, we cover:What storytelling actually is (and what people usually misunderstand)Why stories work so well in business content — especially compared to tips aloneWhy some stories stop people mid-scroll while others fall flatThe most common mistakes business owners make when trying to “add stories” to their contentHow to recognize what's actually story-worthy in your everyday lifeA simple way to turn moments, experiences, and beliefs into compelling storiesHow to use AI to enhance storytelling without losing your voiceBecause the cheat code to content isn't posting more...And once you learn how to notice, reflect, and tell the truth about the life you're already living — you never wonder what to say again.✨ Links & Resources
In this episode of Expanded Mamas, I'm joined by Atavia Minoudis, an IBS recovery coach and nutritional therapist, to dive deep into the gut-brain connection. Whether you have digestive issues or just want better overall wellness, this conversation is packed with practical strategies to support your gut, calm your nervous system, and feel more in control in daily life.How your gut and brain communicate and why it matters for digestion and overall healthThe role of stress in gut health and simple ways to shift out of “fight or flight”Daily habits to strengthen your gut-brain connection—no special diet requiredHow IBS flare-ups can be reduced by retraining the nervous systemTools for nervous system regulation that help moms feel calmer, clearer, and more groundedIf you want to feel more balanced, energized, and supported in motherhood, this episode is for you.Listen, learn, and start supporting your gut-brain connection today!Want more personalized support?The Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being
tep into the Wizarding World like never before with this immersive audiobook-style reading of the Harry Potter fanfiction masterpiece, All The Young Dudes.Written by MsKingBean89, All The Young Dudes has become one of the most beloved and widely read fanfics in the Harry Potter fandom, telling the story of the Marauders—Remus Lupin, Sirius Black, James Potter, and Peter Pettigrew—through the 1970s and beyond.✨ What to Expect:A chapter-by-chapter reading in audiobook styleThe full unabridged fanfiction text brought to lifeA relaxing, immersive listen for Harry Potter fans of all ages⚡ Credit:All writing belongs to MsKingBean89, the brilliant author of All The Young Dudes. This channel is simply providing an audio reading for fans to enjoy. You can read the original story on Archive of Our Own (AO3).
Super Bowl week is here, and as Bnei Torah, we can't avoid asking a hard question: what is sports doing to our time, our headspace, and our Avodas Hashem?In this episode of Shtark Tank, I sit down with Rav Moshe Benovitz (Director of NCSY Kollel) for a real, nuanced conversation about loving sports without losing yourself in it—including the famous story of a Super Bowl night in Yeshivat Kerem B'Yavne where he made a deep decision to skip the game.We talk about:When sports is healthy… and when it starts to take over“Must-see TV,” compulsion, and where to draw the lineSports as a “religious” experience (arenas as temples)What Torah educators and marketers can learn from the NFL's pullCommunity, purpose, and building a mission-driven lifeA fun detour into Bill Simmons and why sports can create real connection
Ever finish a day where everything technically worked: you followed your calendar, checked the boxes, nothing went wrong, but you still felt completely drained? You're not alone, and it's not a time management problem.In this episode, we're exploring why time management alone has failed us, and introducing the missing piece we were never taught: energy management. We'll talk about why not all hours are equal, why your capacity matters as much as your availability, and what it actually looks like to design your days around both time AND energy.This isn't about adding more to your plate or perfecting another system. It's about seeing something clearly, maybe for the first time, and learning to work with yourself instead of against yourself.In this episode:Why time management treats you like a machine (and why that doesn't work)The critical difference between managing time and managing energyWhat time + energy integration actually looks like in real lifeA simple practice to start noticing your energy patterns this weekIf you've ever felt productive but depleted, busy but not fulfilled, or like you're doing everything "right" but still running on empty, this episode is for you.
After some time away, I'm reintroducing myself, sharing where I've been, and naming what so many mothers are feeling: we are tired—mentally, emotionally, and physically.I share why I created The Expanded Mamas Collective—a community designed for moms in the thick of motherhood who want to feel more regulated, connected, and like themselves again.Who I am and the work I do as a health coach, teacher, and breathwork guideWhere I've been and why slowing down was necessaryThe invisible load moms carry every single dayWhy “self-care” often misses the mark for mothersWhat moms actually need right now: support, nervous system regulation, and communityThe intention behind The Expanded Mamas Collective and who it's forThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being
What if faith was never meant to be complicated?In this honest episode of the Collide Podcast, we sit down with Kelsey Jenney, a longtime Young Life staff member, speaker, and certified Spiritual Director, to talk about what it looks like to keep our relationship with God simple - especially in seasons when prayers feel unanswered and hope feels hard to hold. Through meaningful conversation (and a little talk about guacamole, hummus, and peanut butter), we explore what it looks like to welcome God into the ache, practice the ministry of presence, and rest in a faith rooted in relationship rather than striving. Whether you're weary, questioning, or longing for deeper connection, this episode will remind you that God is near—and simplicity can be sacred.Meet Kelsey JenneyKelsey is a longtime Young Life staff member with over 20 years of ministry experience, currently serving in disability ministry through Young Life Capernaum while also traveling, speaking, and hosting retreats. She is a certified Spiritual Director and is pursuing a Master's in Spiritual Formation at Gordon-Conwell Theological Seminary. Kelsey is passionate about prayer, spiritual formation, and creating space for authentic encounters with God rooted in presence rather than performance.In This Episode, You'll LearnWhy keeping the gospel simple matters in real lifeA mantra to hold onto when prayers feel unansweredHow to hold hope in the ache without rushing past painWhat the ministry of presence looks like in everyday faithHow imaginative prayer and spiritual consent invite deeper connection with GodAll the Best – Connect with Jesus and find peace through guided reflections on Mary and Martha's story, helping you overcome distraction, worry, and comparison.Personal and Powerful Bible Study - Explores how God shows up in our lives in ways that are both deeply personal and undeniably powerful.Connect with Jenny - Website | InstagramConnect with Willow - Website | Instagram | FacebookPre-Order Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide
What if the thing holding you back from moving abroad isn't visas, money, or logistics, but rather, trying to follow someone else's version of freedom? We're unpacking why there's no one “right” way to move abroad, and how to design a freedom-first lifestyle that actually fits you.In this episode, we break down:Why the popular “sell everything, move to Spain, digital nomad visa forever” narrative can be limitingHow online stories create rules that don't have to apply to your lifeA real client example showing how not choosing one country can be the most freeing move for some peopleThe power of hybridity: splitting time between the U.S. and abroad How to redefine success as freedom, flexibility, and choice (not permanence)There are no rules, only choices. The goal isn't necessarily moving abroad forever; it's creating your freedom life. Consider what you really want, then do just that.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.
In this episode, Don McGray, product marketing leader and Head of Growth PMM at Vimeo (formerly Dropbox and Airtable), shares how to separate identity from performance without dialing down ambition. From being told his launch plan was “C-plus work” to navigating a surprise layoff, Don shares the inner-game shifts that helped him rebuild trust, make cleaner calls, and keep moving in high-stakes environments.Don gets specific about executive alignment (and the invisible pre-meeting “backchannel”), the moment he realized he was in the wrong role—and said it out loud—and why cultivating distance from work (and toward real hobbies) made him a steadier operator when pressure spiked.In this conversation, you'll learn:How to detach self-worth from outcomes so feedback, layoffs, and big swings don't break your momentum.How to earn executive buy-in before “the meeting” and turn harsh input into an actionable A-grade plan.How to diagnose a role misfit early, have the hard conversation, and land where your strengths actually compound.Things to listen for:(00:00) Intro(02:10) Don's early career(04:37) High stakes and career growth at Dropbox(09:42) Thank you to our sponsor, Navattic(13:50) Lessons from Airtable: handling tough feedback(18:31) Navigating executive expectations(25:04) Facing imposter syndrome(25:25) Struggles in a new role(28:19) The importance of vulnerability(30:10) Navigating career changes(38:32) Handling layoffs and job insecurity(42:58) Balancing work and personal lifeA huge thanks to this episode's sponsor:Navattic: Interactive Product Demo Software - https://navattic.com/value Resources:Connect with Don: LinkedIn: https://www.linkedin.com/in/donmcgray/ Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system
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It's that time of year again — when everyone online suddenly becomes a color-coded-notion-board-wielding planning expert. But before you map out your entire 2026 vision board, we need to do something way more important: figure out what you actually want.In today's episode, I'm walking you through the exact reflection + annual planning exercise I do every single year — the one that helps me make decisions based on how I want to feel, not what the latest marketing trend says I “should” be doing. This episode pairs with last week's 2025 reflection episode, so if you haven't listened to that one yet, go queue it up next.PLUS — I'm trying something new today. I pulled a random question from the “More, Tell Me More” connection cards I won at a mastermind retreat (yes, I was voted Best Strategy at my table and the whole room — no biggie). I answered it… and I want you to answer it too. If you love this segment, email me or DM me and tell me to keep it!And before you dive in, don't forget: I created a free 2026 Annual Planning Guide that includes every question I ask in this episode and space for you to jot down your reflections and goals. Grab it in the show notes!In this episode, you'll hear…The connection-card question I pulled — and the unforgettable story about the stranger who changed how I think about human connectionWhy planning for 2026 means starting with how you want to feel (not arbitrary goals like “50K followers”)How to imagine your ideal day next year so you can reverse-engineer what needs to changeWhy so many entrepreneurs felt unstable in 2025 — and how to honor what actually happened before planning aheadThe questions I use every year to figure out what I truly need in my business and personal lifeA guided reflection to set aligned, realistic, energizing goals for 2026Click here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarGet Sam's book "When I Start My Business, I'll Be Happy"Listen to the How to Grow Your Email List Series PlaylistSubscribe to Sam's Substack Beyond BusinessDownload Sam's Annual Planning GuideClick here to be notified when new episodes of On Your Terms® come outClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on Instagram
Send us a textIf you've followed all the “avoid burnout” advice and still feel fried, this episode is going to feel like a breath of fresh air. Jen sits down with business mentor and licensed therapist Maegan Megginson, host of the Deeply Rested podcast, to unpack why most burnout advice actually makes things worse—and what it really takes to build a business that nourishes you instead of draining you. Inside, you'll hear:Why burnout is not your fault (and where the real problem lives)The 3 biggest myths about burnout that keep service providers stuckA powerful reframe: your business exists to serve you first, your clients secondWhat “rest is revenue” means in real, day-to-day lifeA simple two-hour practice you can add to your calendar to start recovering from burnoutHow tiny “micro shifts” over time can change your whole life and businessALL THE LINKS MENTIONED: https://jenvazquez.com/306-maegan-megginson/
Send us a textIn this episode of the Gotta Be Saints Podcast, I sit down with Dr. Michael Pakaluk — husband, father of 15, philosopher, and author of The Shock of Holiness: Finding the Romance of Everyday Life.We talk about the beauty of the Catholic faith, why holiness is both deeply attractive and deeply demanding, and how God meets us in the very ordinary, sometimes messy, details of daily life.From stories about daily Mass with small children, to reflections on his late wife Ruth (now a Servant of God), to a mind-blowing insight into Jesus walking on water and the Eucharist, this conversation will help you see your own life with new eyes.About Dr. Michael PakalukProfessor of Political Economy at the Catholic University of America (Bush School of Business)Philosopher and scholar, especially in the thought of AristotleAuthor of 14 books (with more on the way!) and father of 15 childrenWidower of Ruth Pakaluk, whose cause for canonization has begun, and husband of Catherine Pakaluk, author of Hannah's ChildrenIn this episode, we talk about:The beauty of the Catholic faithWhy holiness is so attractive — and so uncomfortableRuth's story and the reality of heroic holinessThe universal call to holiness in ordinary lifeThe romance of everyday lifeA fresh look at the Eucharist and transubstantiationHow to actually live this outGet the Book
Your plant-based practice isn't limited by your motivation, your recipes, or your compassion — it's limited by its weakest link. In this episode, Michele explores the Theory of Constraints and how a single bottleneck can shape your vegan practice, your daily choices, and even your confidence.Using a classic car-factory example, Michele breaks down how systems stall when one step is overloaded — and how the same thing happens in our own lives. Whether you're starting, restarting, or re-energizing your vegan journey, identifying the real constraint (the one you may be avoiding) can unlock ease, momentum, and clarity.Michele also shares one of her own constraints around visibility and asking listeners to share the show — modeling how naming a bottleneck creates a path forward.If you've been overthinking your vegan practice, trying to “fix” everything except the thing that truly needs attention, this episode will help you locate the actual sticking point and begin addressing it gently and effectively.What You'll Learn in This EpisodeWhy your vegan practice is only as strong as its weakest linkWhat the Theory of Constraints (TOC) is, and how it applies to everyday lifeA simple, memorable manufacturing example that explains TOC in actionThe difference between optimizing what's already working vs. addressing the real bottleneckHow micro-constraints like breakfast indecision, social discomfort, or evening exhaustion quietly limit your progressWhy perfectionism is often the real constraintHow to identify your personal bottleneck without overwhelmMichele's own visibility constraint — and how naming it opens a path to growthWhy “how you go vegan is how you do everything” applies directly to constraint-breakingEpisode Highlights“A system is only as strong as its slowest step — and your vegan practice is no different.”“Fifty cookbooks won't help if the real constraint is evening exhaustion.”“Knowledge isn't the bottleneck if what you truly need is social courage.”“Perfectionism isn't a strategy — it's a constraint.”“You don't need to fix everything. You only need to fix the part that's actually stuck.”“How you go vegan is how you do everything.”Try This This WeekIdentify one bottleneck in your plant-based practice:What moment of the day creates friction?Where do you feel the most self-conscious or unsupported?Which small step are you avoiding?What emotion leads you to choose convenience over intention?Choose one constraint and gently place your attention there — not on all the other things that feel imperfect.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
In this episode, Arnold challenges conventional fitness wisdom with a powerful truth: your personal records don't build success—your minimum standards do. Discover why "raising your floor" beats chasing your ceiling every time, and why the people you admire most aren't perfect; they just bounce back faster.You'll also learn:The "embarrassingly easy" rule for setting minimums you'll never skipArnold's Insurance Policy: the 10-20 minute non-negotiable that changes everythingThe "never miss twice" comeback strategy that separates winners from quittersHow NAC supplements reduce cellular damage and speed recoveryThe surprising research showing how writing about ANY goal improves ALL areas of your lifeA 30-minute goal-setting framework that creates measurable resultsTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
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