Podcasts about mountain is you

The beautiful mommy of Harvee, Brittany, has come on the pod to talk about her “why” for starting her company Vonu.  Vonu has many products now, but their first product, the Burplee, was so helpful for me with Joh Henry and I SO wish I had it with Chessa and Raylan.  It could've helped me make the decision to not give them mylicon and/or gripe water.  At least now I know and now you'll know :).  We talk about our typical morning routines with the kiddos, friendships in your thirties, how we met, what and why she started her company Vonu, what VONU stands for, how quickly the success was and how it truly has helped so many babies with gas pains and tummy time, the “crunchy” lifestyle, she shares her incredible birth story, why/how to advocate for yourself with your birth plan and anything health, their new diaper bag called “Stackpack” that isn't a bottomless pit like most other diaper bags, generational knowledge, maternal death rates for black women, laws in North Carolina about home births, her advocating for her sister in the hospital, vaginal birth benefits, America's health and infertility  issues, endometriosis, how she's healing her body from within and the changes she's made that have made a difference, her surgery, “Good Energy” by Casey Means, “The Mountain Is You” by Brianna Wiest, “Well Considered” by Just The Inserts, Reddit, birth control, homeschooling, why having these conversations are so important and MORE.  THANK YOU BRIT!!!!!! Can't wait to have you back on:)WE JUST WANNA KNOW WHATSUPPPPPVONU: https://vonubaby.comINSTA: https://www.instagram.com/vonuofficial/https://www.instagram.com/bharvz_/BOOKS:https://justtheinserts.storehttps://www.caseymeans.com/goodenergyhttps://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229

Ever feel like you're the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We'll talk about:What self-sabotage really is (spoiler: it's not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss, food, and fitnessHow to build awareness and stop repeating the same patternsPractical mindset shifts that make consistency feel possible againYou'll walk away with more clarity, more compassion for yourself, and tools to start climbing your own mountain — one step at a time

Join us as we delve into the inspiring journey of Annie Izmirliyan, a CEO, certified financial planner, and single mom. Discover how she overcame the emotional turmoil of infidelity, transformed her financial situation from deep debt to six-figure savings, and transitioned from a corporate career to entrepreneurial success. Annie shares valuable insights on trusting your instincts, building a supportive community, and the power of self-development tools. Don't miss this empowering episode!Resources:"The Mountain Is You" by Brianna Wiest: https://amzn.to/3RErQSA"Finding Your Own North Star" by Martha Beck: https://amzn.to/3XNVSHjConnect with Annie:

On this inspiring episode of CATT SADLER NOW, acclaimed best-selling author and thought leader Brianna Wiest joins us for a transformative conversation. Known for her influential works like The Mountain Is You and 101 Essays That Will Change The Way You Think, Brianna captivates millions with her insights on personal growth and inner wisdom. Listeners are in for an extra treat as she teases her new book, The Life That's Waiting, which drops tomorrow. Brianna opens up by sharing a personal anecdote about a cherished dress kept in her closet—a symbol of readiness for life's big breakthroughs (like maybe waiting for The Call from Oprah!) This delightful metaphor serves as a powerful reminder that we often prepare ourselves, sometimes in the smallest ways, for those transformative moments that can change our lives forever. Diving deeper, Brianna emphasizes that the journey toward deeper truth is an internal one. Rather than waiting for an external sign, she urges us to recognize that the clarity we seek already resides within us. This realization marks not an ending, but the exciting beginning of a new chapter—one where embracing vulnerability paves the way for personal evolution and the unveiling of our unique gifts. Today's conversation will leave you with renewed inspiration and practical insights on turning moments of uncertainty into stepping stones toward a richer, more authentic life. Are you ready to embark on your own journey of self-discovery and growth? Just listen for a taste of the motivational blueprint available to you!  Thank you to today's sponsors: Troscriptions, Marley Spoon, and Rula. www.troscriptions.com - use code CATT for 10% off Catt's favorite pharmaceutical-grade supplements today! rula.com/CATT - get started on your first step towards better mental health today. MARLEYSPOON.COM/offer/CATT - use this link and code CATT for up to 27 delicious free meals today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper shares his top book recommendations for gym owners in 2025. He unpacks the lessons he learned from these titles and how he applied them to grow his gym and his other businesses.Remember, it's not how many books you read that matters; what matters is that you put what you learn into action.Ready to learn and take action to grow your gym? Check out Chris' suggested reading list below: - “The Mountain Is You” by Brianna Wiest- “The Courage to Be Disliked” by Fumitake Koga and Ichiro Kishimi- “High Road Leadership” by John C. Maxwell- “Tribalnomics” by Justin Garcia- “Be the Unicorn” by William Vanderbloemen- “10x Is Easier Than 2x” by Dan Sullivan and Dr. Benjamin Hardy- “The Obvious Choice” by Jonathan Goodman- “The Road Less Stupid” by Keith J. Cunningham- “The Golden Hour” by Chris Cooper LinksGym Owners UnitedBook a Call  01:24 - Books 1 and 205:53 - Books 3 and 411:24 - Books 5 and 614:16 - Books 7 and 819:05 - “The Golden Hour” by Chris Cooper

For the second episode of 2025, we revisit Kate's conversation with author Brianna Wiest.Brianna Wiest is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold over 1 million copies, regularly appearing on global bestseller lists, and are currently being translated into over 40 languages. Brianna worked as a journalist as a post-graduate, working for publications such as Forbes and Teen Vogue, before sharing her creating writing and personal reflections gained from years of self-inquiry and meditation.Over time, her work was shared around the world and has touched millions with messages of empowerment, self-reflection, and hope. She is a partner at Thought Catalog, where she first published her books and began sharing her personal writing. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: BriannaWiest.comFacebook: Brianna WiestInstagram: @BriannaWiestFollow The Restaurant:Official Website: La BicycletteFacebook: La BicycletteInstagram: @LaBicyclette_Carmel Hosted on Acast. See acast.com/privacy for more information.

As we enter a season of reflection, it's the perfect time to assess where we've been, where we're going, and how to create lasting change. In this episode, we're diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I'll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.Key Topics Include:The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can't” to “can”How better implementation—not more information—leads to real resultsIf you're ready to create real momentum and build a life you're proud of, this one's for you!

Brianna Wiest is a bestselling author, speaker, and advocate for self-reflection and personal growth. Known for transformative works including 101 Essays That Will Change The Way You Think, The Mountain Is You, and her latest release, The Pivot Year, she has sold over 2 million copies of her books which frequently top global bestseller lists. Now based in Northern California, Wiest continues to inspire as a speaker at businesses, conferences, and bookstores worldwide, and as a partner at Thought Catalog, where she publishes her books and shares deeply personal, thoughtful content. Her work resonates with readers worldwide, offering insight into emotional intelligence, mental health, and discovering inner potential. Her upcoming release, The Life That's Waiting, is available for pre-order now.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA25' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Dein Lebensziel zu finden hat nicht zwangsläufig damit zu tun zu erkennen, dass es dir bestimmt sei, dein Leben einem ganz bestimmten Beruf oder einer Berufung zu widmen. Entnommen aus: Brianna Wiest "The Mountain Is You, Wie du Selbstsabotage erkennen und überwinden kannst", Piper Verlag, München 2022

En este episodio, me adentro en un tema fundamental para alcanzar la vida que todos deseamos: los hábitos y su impacto en nuestra felicidad. Exploro cómo los hábitos son la piedra angular que moldea nuestras vidas, desde los que adquirimos en la infancia hasta los que desarrollamos conscientemente en la adultez. Hablo de cómo identificar los hábitos negativos que nos frenan y la importancia de reemplazarlos por otros que nos impulsen hacia nuestros sueños. Discutiré cómo la terapia puede ser una herramienta esencial para conocernos mejor y cómo lograr estar en paz con nosotros mismos es el primer paso para alcanzar cualquier meta. La felicidad no es una constante, sino momentos fugaces que dejamos grabados en nuestra memoria. Lo que realmente importa es la paz interior y la satisfacción diaria en el camino hacia nuestros objetivos. Finalmente, comparto algunas estrategias clave para mantener la motivación y la constancia, y cómo la manifestación de nuestros deseos solo funciona si realmente creemos en ellos y tomamos acción diaria para alcanzarlos. Este episodio está inspirado en ideas de libros que han tenido un gran impacto en mi vida, como “The Mountain Is You” de Brianna Wiest y “The Compound Effect” de Darren Hardy. Cada uno ofrece valiosas lecciones sobre cómo pequeños cambios en nuestros hábitos pueden generar enormes transformaciones en nuestras vidas. ¡No te lo pierdas y comienza a construir la vida que siempre has soñado!

Brianna Wiest is the best-selling author of The Mountain Is You, 101 Essays That Will Change The Way You Think, and The Pivot Year. Her books have been read by millions of people and she is widely recognized for her wisdom of navigating life's challenges. In this episode we discuss The Mountain Is You including: -the definition of self-sabotage -the ways you can recognize self-sabotage -how we can begin to course correct -the significance of following your intuition or gut -what she's learned about happiness and more.. -- email questions to omaid@omaid.me

Ever get really close to achieving something BIG and then BAM! You do something that sabotages all your progress...? We've all been there. Self sabotage allows you to stay comfortable and pain free so you don't have to feel the uncomfortable emotions of breaking through to the next level in your life. But it also keeps you stuck...never allowing yourself to see what would happen if you didn't sabotage your progress. In this episode, you'll learn common types of self sabotage, how to recognize when you're doing it, and how to keep yourself from doing it again. Renee doesn't waste any time so listen to this episode in full where she covers:   Where self sabotage comes from and how it affects your life The one and only way to get rid of self sabotage Why living in a life of self sabotage will keep you comfortable but, will never allow you to reach your goals 

Have you ever felt stuck comparing yourself to others, only to realize it's holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and reflect on the dual nature of comparative reality, weighing its potential to both inspire and paralyze. Listen as we share our own journeys with self-worth, delve into the fear of success, and emphasize the importance of recognizing and nurturing our own value.Throughout this episode, we discuss the significance of self-love and how learning from others can propel us forward. We dive into the delicate balance of being both a student and a teacher, highlighting how humility and confidence play pivotal roles in personal growth. Together, let's embrace the discomfort and reframe our perspectives to see our strengths and weaknesses as gateways to empowerment and deeper connections. We hope to inspire you to shed insecurities, embrace your journey, and uplift those around you.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

Congrats on surviving another week on planet earth! On today's episode, the current voice in your head, KRYSTYNA HUTCHINSON, touches on the following important topics of our time:have you experienced an NDE or alien encounter? DM ME!! @KrystynaHutch I wanna hear your story My sexual Super BowlObservations from Governor's Ball music festivalThe Great Elevator Debacle revs up Adventures in trying to lower my car insurance Fckboi Theater: Bio Edition A final reading from Brianna Wiest's The Mountain Is You all about getting ahold of yourself! Come see HOOCH (a stand-up comedy show) Thursday, July 25th at 7pm at Zinc Bar, for tickets, visit: linktree.com/KrystynaHutch Sign up for my Patreon -  www.Patreon.com/KrystynaHutchinson Follow me on Instagram - @KrystynaHutchFollow Mikey on Instagram -  @MikeCoscarelliRate and review the podcast on Apple Podcasts and SpotifyWatch full episodes on YouTube

Congrats on surviving another week on planet earth! On today's episode, ya resident girl, KRYSTYNA HUTCHINSON, touches on the following important topics of our time, but mostly hers:- People clap when you run a 5K!- Doc Rec: There's Something Wrong With Aunt Diane- Different cultures thing you're rude for different reasons- Does anyone work for the NYC Department of Buildings? - Activities to quell your anger- Ya girl's back in therapy and everyone's (too?) happy about it - A reading from Chapter 6 of Brianna Weist's book, THE MOUNTAIN IS YOU about building a new future.  Come see HOOCH (a stand-up comedy show) Thursday, June 13th at 7pm at Zinc Bar, for tickets, visit: https://bpt.me/6329563 Sign up for my Patreon -  www.Patreon.com/KrystynaHutchinson Follow me on Instagram - @KrystynaHutchFollow Mikey on Instagram - @MikeCoscarelliRate and review the podcast on Apple Podcasts and SpotifyWatch full episodes on YouTube

Send us a Text Message.Feeling stuck or overwhelmed by life's challenges? Discover how transforming your perception of obstacles can spark profound personal growth. This episode, inspired by books like "Healing Your Inner Child" and "The Mountain Is You," reveals how rethinking difficulties as opportunities for learning can lead to meaningful change. Hear about my journey with internal dialogue exercises and how they helped me overcome loneliness and feelings of stagnation. We also touch on the significance of discipline, drawing insights from Ryan Holiday's "Discipline is Destiny," and discuss the continuous process of shedding outdated versions of ourselves for a more evolved, resilient mindset.Breaking free from the chains of past habits and identities can be a daunting journey, but it's one worth taking. In this candid account, I share my struggles with loneliness and a pornography addiction post-breakup, the physical and emotional wake-up calls that spurred me to quit, and the subsequent boost in creativity and productivity. Learn how innovative AI tools played a role in my recovery and creative resurgence, leading to the development of a mystery thriller and a recovery manual. Additionally, we explore the profound influence of music on our emotions, the importance of mindful content consumption, and the pivotal role of community and connection in personal transformation.Support the Show.if you enjoyed the show be sure to check out my info:https://app.wingcard.io/ROB3SA64

Congrats on surviving another week on planet earth! On today's episode, ya resident girl, KRYSTYNA HUTCHINSON, touches on the following important topics of our time, but mostly hers: - People clap when you run a 5K! - Doc Rec: There's Something Wrong With Aunt Diane - Different cultures thing you're rude for different reasons - Does anyone work for the NYC Department of Buildings?  - Activities to quell your anger - Ya girl's back in therapy and everyone's (too?) happy about it  - A reading from Chapter 6 of Brianna Weist's book, THE MOUNTAIN IS YOU about building a new future.  Come see HOOCH (a stand-up comedy show) Thursday, June 13th at 7pm at Zinc Bar, for tickets, visit:  https://bpt.me/6329563 Sign up for my Patreon -  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram - @KrystynaHutch Follow Mikey on Instagram - @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify Watch full episodes on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, the current voice in your cute lil head, KRYSTYNA HUTCHINSON, dives into the following:- Getting a screenshot of a reddit thread about you- NFL & NBA players who went broke just like me. It's ok, we out here trying now!- Bring mega penguins back, please!- Some sillies from the late great George Carlin- Being at the Fox News building when the verdict was announced- A reading from Brianna Weist's book THE MOUNTAIN IS YOU all about how to deal with strong emotional waves Come see HOOCH (a stand-up comedy show) Thursday 6/6 7pm at Zinc Bar, for tickets, visit: https://bpt.me/6326141 Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliRate and review the podcast on Apple Podcasts and Spotify!

On today's episode, the current voice in your cute lil head, KRYSTYNA HUTCHINSON, dives into the following: - Getting a screenshot of a reddit thread about you - NFL & NBA players who went broke just like me. It's ok, we out here trying now! - Bring mega penguins back, please! - Some sillies from the late great George Carlin - Being at the Fox News building when the verdict was announced - A reading from Brianna Weist's book THE MOUNTAIN IS YOU all about how to deal with strong emotional waves  Come see HOOCH (a stand-up comedy show) Thursday 6/6 7pm at Zinc Bar, for tickets, visit: https://bpt.me/6326141  Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you're soaking up the sun and enjoying the long weekend! On today's episode I, Krystyna Marie Hutchinson, carefully discuss these very important and essential topics: Peyo the Therapy Horse Too-Much-Screen-Time Neurosis Things I should not have purchased but did Orca Whales Who's going to love the “bad” people? A reading from Brianna Wiest's THE MOUNTAIN IS YOU about emotional intelligence. Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliRate and review the podcast on Apple Podcasts and Spotify!

I hope you're soaking up the sun and enjoying the long weekend! On today's episode I, Krystyna Marie Hutchinson, carefully discuss these very important and essential topics: Peyo the Therapy Horse Too-Much-Screen-Time Neurosis Things I should not have purchased but did Orca Whales Who's going to love the “bad” people? A reading from Brianna Wiest's THE MOUNTAIN IS YOU about emotional intelligence. Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday, Hunny, and congrats on surviving another week on planet earth. If only it was as peaceful as it looks from outer space! On today's episode, comedian KRYSTYNA HUTCHINSON speaks on the following vital subject matters of our time:- Recovering from a parent who made it all about them- the world wasn't ready for Jimmy Carter's kindness- Rude ass, mean ass people on the job - The portal to boobies - FCKBOI THEATER!- A reading from Chapter 3 of Brianna Wiest's THE MOUNTAIN IS YOU all about using your psychological triggers to empower you and make your life way better - what a concept! Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliRate and review the podcast on Apple Podcasts and Spotify!

Happy Monday, Hunny, and congrats on surviving another week on planet earth. If only it was as peaceful as it looks from outer space! On today's episode, comedian KRYSTYNA HUTCHINSON speaks on the following vital subject matters of our time: - Recovering from a parent who made it all about them - the world wasn't ready for Jimmy Carter's kindness - Rude ass, mean ass people on the job  - The portal to boobies  - FCKBOI THEATER! - A reading from Chapter 3 of Brianna Wiest's THE MOUNTAIN IS YOU all about using your psychological triggers to empower you and make your life way better - what a concept!  Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I spoke to Michelle from Bare and Brutal podcast all about her journey sharing her feelings and mental health journey through podcasting. Make sure to subscribe so you know when our next episode drops and rate and review if you like what we are doing. Socials Find Michelle on ⁠⁠Instagram⁠⁠ (@bareandbrutalpodcast) and ⁠⁠Bare and Brutal. Find Sam's Socials on this link: ⁠⁠https://linktr.ee/samuelobrien⁠⁠ Find the Podcast's Socials on this link: ⁠⁠http://linktr.ee/contentncapable⁠⁠ Plugs and Mentions Plug: Sam plugged Newsies. Michelle plugged The Mountain Is You by Brianna Wiest and The Body Keeps the Score by Bessel van der Kolk Check out the other shows on the Deus ex Media Network!

In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage,  and how to turn it into chances for personal growth and mastery.This episode is a guide to using emotional intelligence to start healing and to align with our most important values. By facing our fears and being open about our weaknesses, we can learn to handle life's ups and downs and discover more about ourselves.Join us for an episode that not only inspires but also gives you the tools to conquer your personal challenges and change the course of your life.What you'll learn:How to redefine and transform self-sabotage into self-masteryStrategies from "The Mountain Is You" to understand and navigate self-defeating behaviors and underlying unconscious needsThe importance of recognizing and addressing traumaInsights into emotional triggers and how they can guide us to personal freedom and self-awarenessThe concept of micro shifts and their cumulative effect on creating significant changeFeatured on the Show: The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryThe Tipping Point: How Little Things Can Make a Big DifferenceThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelThe Untethered Soul: The Journey Beyond YourselfClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Are you in an emotional post-mother's day hangover? What luck, let's integrate these feelings baby boys / girls / thems! Comedian and current voice in your head, KRYSTYNA HUTCHINSON, dives into the following topics on today's episode: Arguments for rollerblading  What went down at the Esther Hicks workshop  F*ckboi Theater! A break in the case of Mommy Issues The Near Death Experience of Penny Wittbrodt A reading from Chapter 2 of Brianna Wiest's book, “The Mountain Is You” all about defining the roots of self sabotage  If you want to hear the rest of Chapter 2 it is now available for your listening pleasure on www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli If you have it in ya, please rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in an emotional post-mother's day hangover? What luck, let's integrate these feelings baby boys / girls / thems! Comedian and current voice in your head, KRYSTYNA HUTCHINSON, dives into the following topics on today's episode: Arguments for rollerblading  What went down at the Esther Hicks workshop  F*ckboi Theater! A break in the case of Mommy Issues The Near Death Experience of Penny Wittbrodt A reading from Chapter 2 of Brianna Wiest's book, “The Mountain Is You” all about defining the roots of self sabotage  If you want to hear the rest of Chapter 2 it is now available for your listening pleasure on www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliIf you have it in ya, please rate and review the podcast on Apple Podcasts and Spotify!

Brianna Wiest is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold over 1 million copies, regularly appearing on global bestseller lists, and are currently being translated into over 40 languages. Brianna worked as a journalist as a post-graduate, working for publications such as Forbes and Teen Vogue, before sharing her creating writing and personal reflections gained from years of self-inquiry and meditation.Over time, her work was shared around the world and has touched millions with messages of empowerment, self-reflection, and hope. She is a partner at Thought Catalog, where she first published her books and began sharing her personal writing. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: BriannaWiest.comFacebook: Brianna WiestInstagram: @BriannaWiest Hosted on Acast. See acast.com/privacy for more information.

You freaking did it, you survived another week on this gorgeous planet - you go, Glen Coco. On today's episode, the voice in your head, KRYSTYNA HUTCHINSON, serenades you with the following exciting topics: My masterclass on crying in public  SHOUTOUT: @HealWithCrys (IG) for making my skin glow and waxing all the holes SHOUTOUT: @HerFirst100K (IG) for not gate keeping her strategies for social media growth  FCK SHIT UP, MAY! FCKBOI THEATER Protesting, Palestine and Political chaos And lastly, a reading from the new book I'll be covering, THE MOUNTAIN IS YOU, by Brianna Wiest all about overcoming self sabotage. If you're interesting in hearing the rest of the chapter along with my commentary, head on over to www.Patreon.com/KrystynaHutchinson and start a free trial or subscribe to the “Just Here To Listen” level at $5/mo.  Follow me on social media - @KrystynaHutch Follow Mikey - @MikeCoscarelli Upcoming Dates: [LA] May 11th - Live GWF Recording for Netflix Is A Joke festival  Tickets at linktree.com/KrystynaHutch Learn more about your ad choices. Visit megaphone.fm/adchoices

You freaking did it, you survived another week on this gorgeous planet - you go, Glen Coco. On today's episode, the voice in your head, KRYSTYNA HUTCHINSON, serenades you with the following exciting topics: My masterclass on crying in public  SHOUTOUT: @HealWithCrys (IG) for making my skin glow and waxing all the holes SHOUTOUT: @HerFirst100K (IG) for not gate keeping her strategies for social media growth  FCK SHIT UP, MAY! FCKBOI THEATER Protesting, Palestine and Political chaos And lastly, a reading from the new book I'll be covering, THE MOUNTAIN IS YOU, by Brianna Wiest all about overcoming self sabotage.If you're interesting in hearing the rest of the chapter along with my commentary, head on over to www.Patreon.com/KrystynaHutchinson and start a free trial or subscribe to the “Just Here To Listen” level at $5/mo. Follow me on social media - @KrystynaHutchFollow Mikey - @MikeCoscarelliUpcoming Dates:[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival Tickets at linktree.com/KrystynaHutch

Join me as I share the comically painful on-air mishap that brings authenticity to our story, and how we're preparing for our own draft day style gender reveal - a personal milestone that interweaves with topics of fear, resistance, and the pursuit of the American dream.Resistance can be as subtle as a perfectionist's hesitation or a busy schedule but it's always there, shaping our decisions. In this episode, we peel back the layers of manufactured barriers that plague us all, from the entrepreneur to the dreamer. We explore how these emotional obstacles don't just stunt business growth – showcased by the recent shutdowns of local breweries – but also affect our relationships and personal fulfillment. With anecdotes and insights, we aim to spark a shift in how we view and confront the challenges that stand in the way of our goals.As I urge my fellow dreamers to break free from the fear cycle that inhibits action and potential, we also tackle the battles of productivity that every modern-day gladiator faces. Distractions are the nemesis of willpower, but I propose it's not about brute force in overcoming them; instead, it's about recognizing and navigating these battles with a renewed perspective. So, prepare for a heartfelt, humorous, and honest exploration of life's resistances, the celebration of milestones, and the shared journey toward personal and professional growth.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

It's Abby here with a solo episode this week and you guys know I love anything that has to do with personal growth and I love reading. So I thought, why not do an episode based entirely on one of the most impactful books that I've read recently; The Mountain Is You by Brianna Wiest. I talk you through some of my biggest takeaways from this book that have also really resonated with other female entrepreneurs in my life.Amy, Kat and I all know that as an entrepreneur it's not just business and it's not just personal. The two go hand in hand. Oftentimes as women, if it feels like you're thriving in one area it can feel like you're depleted in the other. We hear it so often from this community that you have a lot going on and you feel stuck. You can't get out of a rut. But what if I told you that your problems aren't problems, they are symptoms of you?Throughout the episode I walk you through how you can overcome these internal barriers and turn perceived obstacles into opportunities. I go through the key points of the book including understanding what the mountain is, tools for climbing the mountain, and how to navigate the ascent. I also touch on how to apply these concepts to your business. If this message is hitting home for you and you know another female entrepreneur who could benefit from listening, we would love it if you could share this episode with her!The Mountain Is You by Brianna WiestLet's connect!Purposeful Week Planner: https://www.pursuingherpurpose.com/shopOur WEBSITE: https://www.pursuingherpurpose.comINSTAGRAM: https://www.instagram.com/pursuingherpurpose/MEET AMY: http://instagram.com/ameskiefer/MEET KAT: https://www.instagram.com/kat.herro/ MEET ABBY: http://instagram.com/abbyrosegreen/

As I look back on the early days of Loud Proud American, the decision to soak in the New England Tattoo Expo as visitors, not vendors, stands out as a pivotal moment in our brand's story. It's these reflections on growth through adversity that shape our latest chat, where we peel back the layers of making tough choices when life throws us curveballs. From confronting perfectionism to the anticipation of our next big event at Mohegan, join me as we explore the essence of timing, preparedness, and the courage to step up when it truly counts."Brianna West's 'The Mountain Is You' stirred something deep within me, prompting an examination of my role in my own complaints and grievances. Let's unpack together the powerful 'make peace or make change' concept and how it can revolutionize your outlook on life's annoyances. It's about digging into the root causes of our discontent, like trust issues or a hunger for recognition, and deciding whether to make peace with them or forge a path towards change. This episode is packed with personal anecdotes and insights, aiming to embolden you to confront your history and choose self-awareness over self-pity.Wrapping up, we're not just talking about breaking through your own upper limits; we're living it out loud. Pushing beyond self-imposed barriers to embrace the American dream, we discuss the metaphorical crabs in the bucket—those who may not cheer your growth—and how to navigate the resistance from our comfortable old lives. It's a candid look at the sacrifices and triumphs of personal transformation. So, tune in for a heartfelt conversation sprinkled with humor and gratitude, and remember, we're all in this together, striving for change that lifts us all higher.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Crackling with the raw emotion of life's most pivotal moments, this episode is a tapestry woven from threads of joy, struggle, and revelation. When my wife and I decided to reveal our pregnancy on our podcast, before even turning to family, it was more than an announcement—it was an invitation to our community to embark on this profound journey with us. As we gear up for the 200th episode, the anticipation of fatherhood courses through every word, echoing the poignant loss of my own father and the financial tightrope we walk, all set against the backdrop of faith and destiny.Easter's tender significance this year became a launchpad for a candid conversation, where personal joys intertwined with a broader discourse on society's pulse. The announcement, wrapped in the playful imagery of a onesie and cowboy boots, soon dovetailed into a robust dialogue on the intersection of beliefs, American freedoms, and the current political climate. This is not just an episode—it's a heart-to-heart, where the personal collides with the public, and where we navigate the complexities of grief and new beginnings.Staring down the corridor of what lies ahead, I can't help but feel a sense of gratitude for the mountains we've climbed and the ones that still beckon. This part of the adventure draws lessons from the poignant narrative of "The Mountain Is You," inviting you to witness the metamorphosis that fatherhood and the pursuit of an American dream can bring about. As I sign off, poised on the brink of the 200th episode, it's a moment to reflect on the odyssey so far and to extend an invitation to continue the conversation across the expanse of social media landscapes.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Unlock Your Mindset! Inspired by The Mountain Is You by Brianna Wiest, today's episode is a deep dive on self-sabotage. Learn how subtle coping mechanisms may be hindering your progress. Discover signs, break free, and commit to genuine growth. Happy Holidays Peeps! Andrew

In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We'll touch on: [2:28] Simona's Happiness Guide [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona's thinking. [4:28] Book recommendation 1: Greenlights by Matthew McConaughey [7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest [11:03] Book recommendation 3: Atomic Habits by James Clear [13:18] Book recommendation 4: Lighter by Yung Pueblo   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1 https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1 https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1 https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

In this episode, we focus on improving patient care and the steps to avoid common pitfalls and mistakes through the lens of closed claim cases. To help us unpack the main takeaways from today's closed claim cases review, we welcome back Dr. Ben Hechler, who provides an expert opinion on the cases covered. We kick things off with the story of a 33-year-old male patient suffering from mouth and tooth pain, initially diagnosed with periodontitis, and the unfortunate extraction mishap that followed. Next, we explore the nuances of communication breakdowns, referral processes, and the critical importance of patient consultation based on this real-life case. Dr. Hechler and Dr. Stucki delve into why the entire dental team needs to be on the same page concerning diagnosis and treatment. Moving forward, we examine another compelling case involving a 12-year-old female scheduled for a routine root canal procedure, which takes an unexpected and tragic turn due to an anesthesia complication. Delve into the complexities of assigning responsibility in cases like these, with a focus on the anesthesiologist's role and the importance of teamwork and hierarchy in the operating room. To ensure you don't suffer the same mistakes when treating your patients, tune in now!Key Points From This Episode:A warm welcome back to Dr. Ben Hechler and an overview of today's topic.The first case: a 33-year-old male patient with mouth and tooth pain diagnosed with periodontitis and an extraction mishap.Issues regarding communication, referral processes, and patient consultation from our first case.Why it is vital that the entire dental team is on the same page regarding diagnosis and treatment. Steps to take if a patient does not have a referral note or other important medical records.Highlights of the gaps that currently exist in communication regarding patient care.The next case: a 12-year-old female scheduled for a root canal and a tragic anesthesia complication.Reasons why the blame falls largely on the anesthesiologist, from the previous case.Dr. Ben Hechler shares how he would have handled the case with the anesthesia complication.Closing comments and what Dr. Stucki is currently reading and watching.Links Mentioned in Today's Episode:Dr. Ben Hechler on LinkedIn — https://www.linkedin.com/in/ben-hechler/Hu-Friedy Double-Sided Mirrors — https://www.hufriedygroup.com/en/mirrorsImpractical Jokers — https://www.imdb.com/title/tt2100976/The Worthy Mind — https://www.amazon.com/Worthy-Mind-Transform-Strengthen-Self-Worth/dp/1728250277/The Mountain Is You — https://www.amazon.com/dp/B09WXLQM7JAttached — https://www.amazon.com/Attached-audiobook/dp/B07ZJW6DWR/KLS Martin — https://www.klsmartin.com/en/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Success tips for the Lazy Over Achiever. B.D. Dalton and Wayne Mullins Grow Sell and Retire PodcastTop tip: When a team member brings you, the owner, a problem "Ask don't answer"To learn more about serial entrepreneur and all around great guy Wayne's secrets, listen to the podcast.B.D. Dalton conducted a discussion with Wayne Mullins, who operates out of Alexandria, Louisiana. Wayne shared his entrepreneurial journey, explaining that his marketing and business degree led him to the sales profession, which eventually enabled him to start his own business. The name of his company is based on a quote from ad agency founder David Ogilvy, emphasizing the importance of effectiveness over aesthetics in marketing.Mindset, Culture, and Entrepreneurial TensionWayne discussed the importance of mindset and continuous effort in building a high-performance culture within creative sectors, contrasting it with the common entrepreneurial mindset that views team members as a necessary evil. He emphasized that culture requires ongoing attention and effort, and highlighted the tension between alignment and autonomy. wayne suggested that to reset or reprogram an existing, perhaps successful, but culturally adrift company, an apology from leadership for allowing the culture to slip and for becoming complacent is necessary. He stressed the importance of clarity on expectations and avoiding the path of least resistance. wayne also suggested that entrepreneurs should avoid being a hero all the time and instead empower others to help solve problems.Encouraging Self-Sufficiency for Leadership DevelopmentWayne discussed the importance of shifting from being the sole answer provider to encouraging team members to think for themselves. He shared his method of asking questions instead of providing immediate answers, emphasizing the value of fostering leadership qualities among team members. He also acknowledged that this approach may initially result in more mistakes but stressed the importance of tolerating these mistakes as part of the learning process. Strategic Marketing & Daily ImprovementB.D. and wayne discussed the significance of strategic marketing, particularly in challenging times. wayne emphasized the value of strategic thinking and compared it to building a boat from a box of Legos. He also stressed the importance of daily incremental improvement. wayne shared his philosophy of daily improvement and the compounding effect of small, consistent steps. He emphasized the necessity of seeking and applying good advice, tailored to the company's current stage. He advised against getting distracted by long-term goals and instead urged staying mindful of short-term objectives.Entrepreneurial Efficiency: Daily Routine Discussionwayne shared his philosophy of maintaining a consistent daily routine, which he found to be highly efficient and effective as an entrepreneur. He revealed that he follows the same morning and evening routines every day, which he likened to "capstones" that structure his day. His routine includes meditation, reading, and physical exercise. He also touched upon the power of affirmations in his routine, even if not directly. B.D. asked about the specifics of wayne's routine, but the details were not provided in the transcript.Diverse Thought, Shared Goals: Managing Conflict in Growth-Mindset TeamsB.D. and wayne discussed how to handle conflicts within a team that has diverse thought processes but shared goals. wayne emphasized the importance of incremental progress and a growth mindset, and how these principles can unify a team regardless of personal routines or ethos. He also talked about the range of clients they work with, from startups to large corporations, all of whom are growth-oriented and willing to challenge the status quo. The conversation ended abruptly without a clear conclusion.Book Recommendations and Consistency in ReadingWayne Mullins discussed his reading habits, mentioning "The Mountain Is You" by Brianna Weist and "The Choice" by Dr. Edith Edgar as particularly powerful books. He emphasized the importance of consistency, stating that it leads to remarkable outcomes in all aspects of life. wayne also mentioned his website, ugmugmarketing.com, as the best place for connecting with him and his team. He recommended his Instagram account, @fireyourself, for more personal content.https://www.uglymugmarketing.com/

In this episode, we dive into Brianna Wiest's transformative book, 'The Mountain Is You.' Discover how to prioritize personal growth, identify self-sabotaging patterns, and master the art of slowing down your racing mind. We explore practical strategies to recognize and overcome overthinking, helping you ascend the peaks of self-mastery. Join us as we unpack these critical topics and embark on a journey toward self-awareness and lasting change. Don't miss this eye-opening discussion that will empower you to conquer your inner mountain! Panel: ⁠@uncleak_⁠ @⁠barbie_taku⁠ @⁠terez_of_the_most_high ⁠ @mz_nanne Prepare to be entertained, enlightened, and engaged as we embark on this journey through various intriguing topics and personal narratives. Don't miss the fun, thought-provoking discussions and surprising revelations!

About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life. She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put their own needs behind those of others - but in order to be of best service to those around us, we must look after ourselves first.   What We Discuss in This Episode: We discuss what Beatrice mentioned about foods and nutrition. As we age, things change for us.  What we could eat before maybe we can't eat now, but what most important foods are there for women when they get to their mid-forties into their fifties? We discuss how protein helps in the rebuilding of cells, of muscles, etc., as well as keeping full -  it takes the body a little bit longer to digest protein.  It's really great to include protein in every single meal. Beatrice mentioned one form of protein for vegans called S-E-I-T-A-N. It actually comes from Japanese and it means from protein. We also discuss “what the deal is” with weight gain in menopause and our tendency to get belly fat where maybe in the past, that wasn't an issue for us. Why does movement play an even bigger role now? We discuss the impact of alcohol on menopause symptoms? Why does mental heath matter and what role does that play as we reach midlife? Beatrice shares her 3 top tips to find out what matters most to you   Resources from Beatrice Caffrey: The book Beatrice talked about:  The Mountain Is You by Brianna Wiest available on Amazon:  https://amzn.to/3DRTMvA   Seitan – for more information on this vegan food, check it out here: https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-seitan   Connect With Beatrice Caffrey: Website: https://www.thenourishedbowl.com/ Instagram:  https://www.instagram.com/beatrice.caffrey/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

We will learn: How to identify our own self-sabotaging patterns. How to reframe fear so we don't hit a wall. How to regain control when your emotions hijack your thinking. Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you. Or maybe you've had some success, but just can't seem to figure out how to break through to the next level. You might be subconsciously self-sabotaging, and it's actually more common than you'd think. That's what we're talking about today.  Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages. She experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she's helping us confront our self-sabotage patterns and break free from limiting behaviors. Links from the episode: Show Notes: https://mindlove.com/298 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Everyone! In this week's episode, our host Allie Brooke talks about self-sabotage and how to overcome it. She references the amazing book "The Mountain Is You" by Brianna Wiest. We become very comfortable with self-sabotaging patterns. It's our brain's way of protecting us from certain threats. Unfortunately, it creates a vicious cycle of overthinking and limits our potential. It is important to realize our thoughts aren't us and are not the true reality. We have the power to create restorative patterns to enjoy the flows in like and not always be on the defense of the ebbs. Episode Topics What is self-sabotage? Why do our brains create self-sabotage thought patterns? How do we create healthy habits in order to cope with self-sabotage? How can we create trust in ourselves again rather than always being on the defensive? Resource From The Episode "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here Links from the episode Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal 1rst Phorm Protein Powder (Caramel Latte) Collagen Powder (Salted Caramel) Protein bars (Choloate Chip Cookie Dough)

Tune in to the latest episode of The Scenic Route Podcast, where we chat with the inspiring Julissa, founder and CEO of Legacy HR Consulting. Hear her incredible story as a first-generation American who found her calling in HR and the power of being resourceful and embracing a life-long learning attitude.Julissa spills the beans on the magic of authenticity in the workplace, leading to better performance and recognition, and how it inspired her to build a positive and empowering company. She also gets real about the challenges of questioning traditional HR practices inherited from oppressive systems. She shares how we can embrace authenticity and keep things real with our clients while setting boundaries.In this episode, Julissa opens up about her struggle with overworking, the importance of mental health, and the value of being transparent with her team. She also shares her advice on stepping up as a CEO, tackling big-picture tasks, and crushing that nasty imposter syndrome.We chatted about the work-life blend, embracing the freedom to pivot in business, and learning financial smarts for stability. Don't miss this episode, packed with insights and wisdom from Julissa to help you on your entrepreneurial journey!Connect with Julissa over on:Website: https://legacyhrc.com/Instagram: https://www.instagram.com/legacyhrc/Scale Your Biz with HR Masterclass: https://swiy.co/scaleyourbizsrBook she is reading: The Mountain Is You by Brianna Wiest_____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

My next guest is Kimberly Spencer, an award-winning, trauma-informed coach, trainer, author, and founder of CrownYourself and Communication Queens. She shares her journey from selling bags of glitter water to her neighbors at the age of five to becoming an executive of a national e-commerce startup and a successful entrepreneur.   In this episode, we talk about the importance of celebrating our uniqueness and breaking free from self-limiting beliefs to achieve success. We also discuss the ups and downs of being a mompreneur, managing your energy resources, and practical advice for balancing work and family life.   Visit https://crownyourself.com and https://www.communicationqueens.com/ to learn more and connect with Kimberly on Instagram https://www.instagram.com/kimberly.spencer/    Want to get booked as a guest on podcasts? Check out https://www.communicationqueens.com/prosperity-purpose-podcasting-party    Mentioned in this episode: The Mountain Is You by Brianna Wiest The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, & Kaley Warner Klemp Traction: Get A Grip On Your Business by Gino Wickman Profit First by Mike Michalowicz Kajabi digital business platform   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call    Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this week's episode, I dig intoWhat is self-sabotage?Why do we do it?A self-awareness exerciseWays to dealWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Mountain Is You by Brianna WiestWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

Joanna Kelley is the Founder and Owner of Cup Of Joe in Portsmouth, NH. Joanna was raised by her grandparents in Rochester, NH. She began working in a bar around 19 years old. She attended UNH for marketing and then entered the hospitality industry again at Uno's, a large chain restaurant. She eventually began working as a marketing manager at their Boston offices. Eventually she teamed up with Portsmouth restaurateur Joe Kelley (no relation) of Joe's New York Pizza, Fat Belley's, and The Thirsty Moose. With his financial investment, Joanna opened Cup of Joe, albeit with full creative control. Cup of Joe just celebrated 5 successful years serving downtown Portsmouth, NH. Joanna is also the Assistant Mayor of Portsmouth! Unstoppables! Please consider taking this survey about our listener demographics so that we can better determine how to best serve our listeners. Less than 10 simple questions. Here is the link: CLICK HERE Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favor success quote/mantra: "If you have 5 minutes, and someone asks you to do something; do it." In this episode with Joanna Kelley we will discuss: Benefits of working in a corporate restaurant Marketing Investors and partnerships Going into business with friends, should you? Live music in your restaurant Seasonal restaurants/cafe Employee benefits Today's sponsor: At Popmenu, we know that in today's world, a great hospitality experience usually begins online. Keeping the conversation with guests going beyond the meal also requires simple, powerful, fun technology capable of expression through all kinds of channels. Our team takes pride in helping restaurants put their best foot forward digitally so they can focus on what they do best. We think PDF menus are super boring, we believe 3rd party platforms have had too much say in how consumers find their next dining experience and we deeply feel that sharing your beautiful menu doesn't have to be so difficult, time-consuming and expensive. As a listener of the Restaurant Unstoppable, you'll receive $100 off your first month of Popmenu! Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Ability to connect with people What is your biggest weakness? Ability to connect with people What's one thing you ask or look for when interviewing/growing your team? How can I make you a better leader? What's a current challenge? How are you dealing with it? Balance Share one code of conduct or behavior you teach your team. If you were to remove yourself from a situation, would you react the same? What is one uncommon standard of service you teach your staff? Make people feel at home, remember their names What's one book we must read to become a better person or restaurant owner? The Mountain Is You by Brianna Wiest GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? TikTok What is one thing you feel restaurateurs don't do well enough or often enough? Take care of our staff If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Understand that the world is bigger than you and your problems This, too, shall pass It is always easier to be kind Contact: Instagram: @cupofjoenh Website: https://www.cupofjoenh.com Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Joanna Kelley for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Using a sales funnel can help you better understand how potential consumers think and behave at various points during the buying process. These insights help you invest in the best marketing initiatives and distribution methods, develop the most effective messaging for each step, and convert more prospects into paying clients. But how can we use this tactic on social media platforms? In today's episode, we are joined by a blonde bombshell, Doni Brown. She's a course creator & Founder of Wealthy Woman. Over the journey of her business, she generated a 7 figure business and help small business owners in the beauty industry navigate how to grow and refine their brands. Listen with her as she delves into what a sales funnel is and how to make an efficient and working sales funnel. If you are an inspiring entrepreneur, then you should listen to this podcast to learn more. In today's episode, we talked about: [06:44] What a sales funnel is and why it is important in every business?[09:14 How to give your customers directions you want them to take with the sales funnel?[10:52] Understand your business and customer and build your funnel according to that[11:17] Where do coaches and entrepreneurs lack in funnels?[13:34] Doni turned her apartment into Content Studio instead of selling it[18:26] The Wealthy Woman Podcast[23:12] Doni's secret on generating sales on Youtube and Tiktok[25:55] ClickBait: How to resonate, generate views and connections to Tiktok [27:00] Understand how social media algorithm works[29:19] Get prospective followers by using a series of videos[31:53] Catching views by good video editing, greenscreen, and effects[35:08] Justin Phillips from Support Life Colleges tricks to catch attention[37:43] Doni's final tip to generate product salesResources MentionedJoin my FREE Dropshipping TrainingThis week's Get Rich Read is The Mountain Is You by Brianna WiestThe Get Drunk Cocktail of the week is a Wine Fleurs, try this recipe and buy your Nutribullet here If you need a Realtor in Dallas, connect with Gabby Dorsey Listen to Wealthy Woman Podcast with Doni and Gabby Connect with Doni BrownFollow Doni on Instagram Check out Doni's TikTokWatch Doni on Youtube Visit Doni's...

2022 is winding down and we've had a year of immense healing and growth, so we're giving you our favorite learnings, tips, tricks, and tools for 2022. We share some of our favorite resources, including spiritual teachers, books, and podcasts. We talk about how community has given us both such a sense of peace and share about some of our favorite events we attended this year. We share our individual routines, including meditation, breath work, rituals, and so much more.Some additional resources below:If you're looking for community events in your area, we highly recommend checking out Facebook and EventbriteIf you want to try breath work (which we so, so recommend you do!) search for Breath work ceremonies in your areaFor breath work at home, check out Wim Hof guided videos on YouTubeSome of our favorite podcasts: Highest Self Podcast, Mindset MentorSome of our favorite books: The Mountain Is You, A New Earth, Breaking the Habit of Being YourselfAlso, we're launching our FIRST EVER transformational program ->  Journey from Self-Doubt to Self-Love in 30 days on December 15th. If you're looking for a program to kick-start your 2023 with healing and self-love, this is for you! Follow us on social media to stay in the know: IG @mindfullymoody_ and TikTok @mindfullymoodyIf this episode resonates with you, please share with a loved one!Join our Facebook group 

A MENTAL MODEL FOR MINDSET & DISCIPLINE  Join your host Dr. Carla Michelle and her special guest WealthSquad Ace.  WealthSquad Ace a serial entrepreneur, a military veteran (Air Force) shares how his mindset and discipline has propelled him forward in his personal and professional journey. Listen in and take notes as WealthSquad Ace shares what actions he has taken to change his life and the tools he uses to maintain his drive and focus.  Recommended reading: The Mountain Is You by Brianna Wiest; Atomic Habits by James Clear; Outwitting The Devil by Napoleon Hill The Wealth Squad is a community that discusses generational wealth, stocks, options, investing, business strategy and more. This online community will support, encourage and hold you accountable to achieve your goals and strive for greatness. Whether you're just getting started on your journey of building wealth or a seasoned vet if you're looking for a place to find likeminded go getters, join the squad. Click here to Become a WealthSquad member  only $75  (a small price for such a wealth of wisdom)

Imam Wisam Sharieff and Dr. Gina DeBarthe discuss the self-acceptance of even our most imperfect parts. Further they discuss what we can do to accept ourselves. What lies are we telling ourselves? How are we getting in our own way? The book Gifts of Imperfection by Brene Brown is referenced, as well as the Mountain is You by Brianna West.

In this episode, Nicole Palmer chats with the awesome Shari Andrews a mom, ER doctor, car fanatic, and a fit and fashionable boutique owner. Listen as Shari shares how she found herself just existing and was finally able to step outside the mold and find fulfillment by taking a chance on her passion. RESOURCESBet On Yourself Life Lessons to Cultivate and Create Your Own Success (https://amzn.to/3SZ8g31)Statement Piece NY (www.statementpieceny.com)The Mountain Is You (https://amzn.to/3etlVzy)Download our free personal branding playbook (https://nicolewilliamspr.com/personal-brand-playbook/)Visit our website to see how we can help you reach your goals: www.nicolewilliamspr.com

Spontaneous honeymoon to the Greek Islands... where I stole a book that my wife brought for herself called "The Mountain Is You. Sorry Juzz. Ily xxBooksThe Mountain Is You - Brianna WiestGood to Great - Jim Collins

Hi everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is Transforming Self Sabotage to Self-Mastery. This topic was inspired by the book The Mountain Is You by Brianna Wiest. Self-sabotage is when we actively or passively create roadblocks and limits to reaching our goals. This behavior can affect nearly every aspect of our lives, be it a relationship, a career goal, or personal purposes. Self-sabotage is a frustrating cycle of behavior that lowers our self-confidence and self-esteem and leaves us feeling stuck. Join us as we discuss the highlights of this gem of a book and how we try to overcome our habits of self-sabotage. We believe that we do have the power to create the changes we desire in life. With some dedication and drive, you can start creating new ways of thinking and beliefs that make a more fulfilling quality of life. Books Mentioned throughout the show: Mountain Is You by Brianna Wies Codependent No More by Melody Beattie Meditation References: Calm App The Dharma Bum Temple Join us on Instagram and TikTok to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Saya membahas buku The Mountain Is You karya Brianna Wiest. Buku ini membahas bagaimana cara membuka potensi diri. Setiap orang ibaratnya punya gunungnya sendiri yang perlu dilewati. Istilah gunung seringkali digunakan sebagai metafora untuk menggambarkan perjalanan seseorang. Mungkin saja mereka berjuang untuk keluar dari kemiskinan, menaiki tangga karir yang lebih tinggi, dan sebagainya. Namun dalam perjalanan tersebut, ternyata kita seringkali melakukan sabotase diri. Kita tidak bersedia untuk berubah atau kembali lagi ke kebiasaan buruk, dan sebagainya. Alhasil, melewati gunung tersebut seakan menjadi sebuah perjalanan yang sangat berat dan seakan mustahil untuk dilewati. Pada akhirnya, musuh utama bukanlah berasal dari luar diri, tapi dirimu sendiri.

There is so much to our personal identities and it can be hard to see that we are not kept in any identity we are labeled with today. This episode I talk about how to develop your personal identity in multiple areas of life and what goes into deciding what your ideal life to live is. Being able to live a life that lines up with your true identity is how you can also start living a regret free life. You learn ways to think that lead to a regret free life with a weight lifted off your shoulders because you aren't having to rethink a decision that has already been made. The reading from this episode about core needs comes from the book The Mountain Is You by Brianna Wiest. For this week's activity, write down what makes you happy/comfortable and what makes you stressed/anxious. Then try to bring the good more into focus in your daily life and try to distance yourself from stressful and bad things in your life. 

Originally I thought I'd title this ‘Showering Naked in Public'. This episode is a glimpse into my journey of radical self-love, how that has manifested healing in my life and a brief discussion on a section of the book, The Mountain Is You. If you're ready to embody the true version of who you are and you've struggled along the way (which is a virtual guarantee!), be sure to listen to this episode. If you liked this episode, learned something from it, please share it out. Take a screenshot and post to Instagram and be sure to tag me @idaretobegin. I'd love for you to leave a review on your favourite podcast-listening platform as well. Thank you for your help in sharing this knowledge with the world.

In this episode I'm interviewing Steph Taylor on launching and podcasting as a perfectionist. Steph is a digital product launch strategist for business owners who are tired of selling services and want to scale with their first digital offer. Whether it's starting a podcast or selling a digital course, Steph helps her students reach more people, grow their audience and become the go-to in their industry. She's host of the Socialette podcast, with over 1 million downloads to date, and has taught more than 100,000 entrepreneurs how to launch their own podcasts and digital products.  I know you're going to appreciate Steph's honesty and vulnerability as she talks about the ups and downs of her own business journey, including what came up for her when she quickly hit a million dollars in revenue in 2020.  If launching is part of your business model or you've been thinking about starting a podcast (or have already gotten started) - you're going to love this episode with Steph Taylor. In This Episode You'll Learn: Steph's journey to building a million dollar business The product creation strategy that helps Steph overcome perfectionism (I use this too) What you need to know about launching as a perfectionist How to price your digital product Practical tips to show up confidently on your podcast, even if you hate your voice How to think about investing in yourself as a business owner Steph's favourite book for calling out self-sabotage   Featured In The Episode: Steph's website: stephtaylor.co Steph's podcast - Socialette: stephtaylor.co/podcast  Steph's instagram: instagram.com/stephtaylor.co Steph's 5 Simple Tweaks to Boost Your Launch Profits: stephtaylor.co/tweaks Steph's free podcasting masterclass: stephtaylor.co/podcasting The Mountain Is You by Brianna West Join the PGSD waitlist - samlaurabrown.com/pgsd Sign up for FREE daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject

In this new monthly wrap up episode Anna shares her lessons, highlights and things she's celebrating for the past month, and shares her deepest insight for the month ahead. She also answers a listener question. This month it's about how she overcame anxiety & came off medication.   Work with Anna: SELFish - enrolling now Kickstarter Coaching package - email anna@annasquelch.com   Here's what you'll learn in this episode: Anna's biggest lesson from the previous month How we can take better care of ourselves amidst the pandemic What's happening inside Anna's business (excitement about the upcoming Pep Talk Live event!!!) How Anna overcame anxiety and came off her medication   Resources mentioned in this episode: The Mountain Is You by Brianna Wiest   Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast    Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Ed.e.B discusses “The Mountain Is You” by Brianna Wiest. Afterwards, Ed.e.B sits down with Richmond, VA poet, community leader, etc. B Lovee to discuss his recent release “Crazy/Sane” and much more. Follow us on Instagram @bloveespeaks and @eddiebtheartist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/at-least-somebody-said-it/message Support this podcast: https://anchor.fm/at-least-somebody-said-it/support