The Wellness Check Podcast

This week we say Goodbye to Cici :( She will be leaving the OSU community in a few weeks, but before she goes we need to ask her a few more questions! Listen to learn about Cici's experiences at OSU, her future goals and aspirations, and the parting message she offers to you, the lovely listeners.

Content Warning: In this episode we will be discussing how to prevent interpersonal and gender-based violence. We know that trauma is pervasive, its impact is deep and this impact shapes the life of folks impacted in various ways over time. Trauma can lie dormant, and can then surface in unexpected ways at moments that are also unexpected. If you chose to listen to this week's podcast episode, please ensure your prioritize self-care, and reach out to confidential resources if needed: OSU's confidential advocacy team can be reached at: (541) 737-2030 or survivoradvocacy@oregonstate.edu. You may also make an online appointment at https://studenthealth.oregonstate.edu/sarc This week, Bebe and Cici dive into the basics of preventing interpersonal and gender-based violence in our communities, and give you tips on what you can do to help build a community free of violence. Resources Oregon SATF. (n.d.). SATF Comprehensive Prevention Toolkit. Oregon Sexual Assault Task Force. Retrieved March 24, 2022, from https://oregonsatf.org/satf-comprehensive-prevention-toolkit/ Oregon Sexual Assault Task Force. (2022). Part 2: Addressing the Root Causes of Abuse (Abuse Prevention 101 Series). YouTube. Retrieved March 24, 2022, from https://www.youtube.com/watch?v=HPv_Ixa7rqo&list=PLEZezUDldyPUsuDnVhMXMiQp_Yu2H7FBQ&index=2. Oregon State University. (2022). Beavs Give a Damn Presentation. Lecture. University of Wisconsin. (n.d.). Sexual Assault Awareness Month. University of Wisconsin Women's Resource Center. Retrieved March 24, 2022, from https://uwm.edu/womensresourcecenter/saam/

This week, Cici and Bebe talk about the importance of setting boundaries. They focus on what boundary setting looks like in work/life balancing, and in interpersonal relationships. If you're curious about how you can improve your boundary setting, take a listen!

Episode 47: Let's Introduce the SARC Team Part II by OSU Student Health Services

During the month of SAAM, Cici and Bebe want to introduce OSU's SARC team to the campus community! This two-part episode series is meant to get-to-know the SARC team and understand more about what services they offer. In today's episode, Cici and Bebe are joined by Allison Riser who is the Interim Director of Survivor Advocacy and Interpersonal Violence at OSU. She mentions a lot of amazing services SARC offers for survivors, so take a listen!

Episode 45: Guided Meditation by OSU Student Health Services

This week, Cici and Bebe invite Kate Gallagher, the Director of Contemplative Studies at OSU, to provide students with a free guided meditation, and ask her to talk about her own journey with mindfulness and meditation. Because there was so much to talk about, we decided to split this week's content into two episodes! One episode will be an interview with Kate and the other will solely be a guided meditation.

Cici and Bebe discuss the act of destigmatizing therapy with Bonnie Hemrick, the Assistant Director of Mental Health Promotion from OSU's Counseling and Psychological Services (CAPS). Cici and Bebe ask Bonnie about where stigma comes from and how we can collectively push back against it. If you are wanting to access CAPS services below are links to the following services: CAPS website: counseling.oregonstate.edu Kognito Training (student-to-student version): beav.es/ZD3 National Suicide Prevention Lifeline: 800-273-8255 Crisis Text Line: Text OREGON to 741741

Cici and Bebe discuss the importance of distinguishing between positive and negative self-talk. As we enter finals season, it's vital to keep a positive frame of mind going into exams. Remember, you got this!

Episode 41: Let's Talk About Safe Genital Hygiene by OSU Student Health Services

You've probably heard of it before: social media can take a serious toll on your mental health. But, not everyone is ready to hit delete and cut themselves off of it entirely. In this week's episode, Cici and Bebe update you on the latest research regarding the effects of social media, and provide you with tips supported by science that can help you increase benefits and decrease harm in your scrolling.

This week, Cici and Bebe give the rundown on self-efficacy: what it is, why it's important, and where it comes from. Remember, you got this!

This week, Cici and Bebe look at the connections between creative expression and well-being! While expressing yourself through art is fun, it also has numerous proven benefits for your health, and can be an opportunity to explore new perspectives. Sources used in this podcast: • Brown, A. M. (2017). Emergent strategy. AK Press. • Gussak, D. (2007). The effectiveness of art therapy in reducing depression in prison populations. International Journal of Offender Therapy and Comparative Criminology, 51(4), 444–460. https://doi.org/10.1177/0306624x06294137 • Kaimal, G., & Ray, K. (2016). Free art-making in an art therapy open studio: Changes in affect and self-efficacy. Arts & Health, 9(2), 154–166. https://doi.org/10.1080/17533015.2016.1217248 • Rutter, S., & Youngquist, C. (2021, April 23). 10 Queer Indigenous Artists on Where Their Inspirations Have Led Them. New York Times Style Magazine. Retrieved December 15, 2021, from https://www.nytimes.com/2021/04/23/t-magazine/queer-indigenous-artists.html. • Sandmire, D. A., Gorham, S. R., Rankin, N. E., & Grimm, D. R. (2012). The influence of art making on anxiety: A pilot study. Art Therapy, 29(2), 68–73. https://doi.org/10.1080/07421656.2012.683748 • Staricoff R, Loppert S., Kirklin D, & Richardson R. (2003). Integrating the arts into health care: Can we affect clinical outcomes? The Healing Environment Without and Within, 63–80. Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254–263. https://doi.org/10.2105/ajph.2008.156497 “

The Wellness Check Podcast is back! The first episode of the New Year is a “Welcome Back” episode where Cici introduces her new co-host Bebe and they talk about exciting upcoming events. Cici and Bebe are happy to be back!

In this episode we say goodbye to the lovely Gigi. Gigi and Cici reminisce about Gigi's journey and experiences at Oregon State University. She also talks about her future plans and gives a parting message to the fans. Gigi will be missed but the Wellness Check will return in the Fall of 2021! In the meantime, check yourself!

In this episode, Gigi and Cici talk about safety tips for Summer 2021! Even though more people are getting vaccinated, we still have to keep each other safe this summer. Gigi and Cici cover everything from water safety to safe sex practices. Have fun and enjoy your summer!

This episode spotlights menstrual equity and introduces the new pilot menstruation kit delivery program being launched through Dam Delivery! Gigi and Cici discuss the Menstrual Dignity Act being debated in Oregon's Capitol right now. They also introduce the pilot menstruation kit program and what that entails. Keep listening to learn about a great job opportunity... We hope you learn a little and enjoy a lot!

This episode focuses around the idea of mindfulness and how to focus your mind without interruption and judgement. Gigi and Cici welcome a special guest, Max, who is a senior at OSU and volunteers with The Wellness Agents. He has been practicing mindfulness, mediation, and checking-in with himself for multiple years now. Have a listen and hope you learn something new!

Today we welcome Coral Avery as a special guest who is the owner of the Instagram account, Sustainably_Avery. She shares her insight into Earth month and how it connects to gender-based violence and sexual assault month. She also explains why it is important to celebrate Earth month and not just earth day. Make sure to follow her Instagram for more great sustainability tips!

This episode covers the myths and facts surrounding the current COVID-19 Vaccines. Gigi and Cici cover the different types of vaccines, how they may affect your body, and their own personal experiences with the vaccine. If you have any questions about the vaccine, please consult a doctor or your local health care providers.

Today's episode talks about April being SAAM (sexual assault awareness month). The hosts cover what SAAM is, why it's important, the history of Denim Day, Corvallis resources, and the importance of taking time to heal during this month. Please continue to check-in on yourself and the people around you.

This week Gigi and Cici read the Open Letter to survivors that was sent out to students at OSU after the recent events following ex-President F. King Alexander. The letter was created by women who work for SHS sexual violence prevention, CAPS, SARC, and other organizations on campus. This letter offers survivors resources and words of support. Please share.

WOOHOO special guest! This week we got to chat with Drew, the Student Engagement GA for the Wellness Agents. He tells us a bit about who they are, what they do, and how to join!

In this week's episode, Cici and Gigi talk about different ways to rest your mind, body, and soul. They talk about why rest is important and the different forms they might take place in. They give you some good tips on ways to rest in your everyday life. Check it out!

For this episode, Gigi & Cici answer your burning questions about sex toys, setting the mood, and how to get out of your head during sex! Make sure you check it out!

This week we have a special Boldly Me episode for the podcast, with guest speaker Kaitlyn. Kaitlyn is a doctoral intern at CAPS and joined us in this episode to talk about Cam Modeling. She breaks down the stigma around this sex work, safety tips, and shares other facts we might not know! If folks have questions regarding legal protections and laws relevant to camming. helpful information at these sites: http://www.sextechlaw.com/webcam-laws/ https://webcamstartup.com/camgirl-law/

This week's episode talks about boundaries and why they are important for mental health. The podcast has a special guest, Sahana who works with CAPS and Survivors.

VALENTINE'S DAY SPECIAL! This week's episode discusses the importance of healthy relationships and how to maintain them. The special guest this week is Amanda who is the Sexual Health Coordinator for the Prevention and Wellness Team.

This week's podcast episode talks about the struggles of dating during a pandemic and discusses some safe ways to make a love connection!

This week's podcast episode talks about the sexual health safer sex kit, DAM Delivery. The podcast covers basic information about the program and the products that can be found inside. The kit is free for students and staff.

This week's podcast episode gives helpful tips for combating loneliness and feeling happy being by yourself. We talk about the different kinds of loneliness and how to combat them.

This week's podcast episode provides an introduction to our new co-host Cici. She is the new Sexual Health Outreach Assistant. Learn about who she is and her goals for public health.

Mimi's departure from Student Health Services and graduation from OSU is bittersweet. She would like to thank her colleagues and friends at SHS for making this experience so meaningful and unforgettable.

Black Lives Matter is a movement central to all Black lives striving for liberation. Peaceful protests and demonstrations have taken place as part of the movement and therefore this episode provides students with information on how to protest safely. This episode welcome's a local community member Noughtie Dee who shares their advice on how to prepare to participate in a protest and other forms of activism.

This episode covers the past and current use of Adderall, a drug that is used in ADHD and ADD treatment. Information is presented by our guest speaker Nikia, who is the Alcohol and Other Drugs Specialist at Student Health Services. She explains the factors that have led to the misuse and abuse of Adderall among college students in particular. Tips are provided on alternatives to Adderall such as meditation and sleep.

Gigi and Mimi address the drinking culture on college campuses. They provide guidance on navigating drinking expectations and peer pressure. As well as tips on how to be safe well drinking such as utilizing Medical Amnesty Law in Oregon and establishing a buddy system.

An overview of contraceptives is presented in this episode by our guest Amanda, who is the Sexual Health Coordinator at Student Health Services. She answers students questions regarding contraceptives and debunks common myths and misperceptions. Information on how to access contraceptives is provided as well as resources like CCare on campus.

Our guest Jenny, talks about the Beavers Cover Campaign and how the OSU community can get involved. Follow the @osuwellnessagents instagram page to learn more about the campaign and don't forget to use: #beaversover. Jenny shares health tips and how she practices self care including her involvement with Beavers Here Now meditation. To join in on a meditation session through Zoom and learn more about the Wellness Agents programming, visit: studenthealth.oregonstate.edu/remote-programming.

In this episode, the closure of Oregon State University's Pharmacy is discussed. Students' questions regarding this closure are answered with the help of Student Health Services Finance and Operations Director. Information is given on prescription transfers, how to fill new prescriptions, and financing of prescriptions. More information can be found through visiting: https://studenthealth.oregonstate.edu/

In this episode Mimi and Gigi discuss health claims and health trends to be aware of. They break down the myths and misconceptions behind fads, diets and personal hygiene claims. Advice is given on how to spot these claims on social media and how to practice healthy lifestyle choices.

Featured guest Student Engagement Specialist Sara, talks about the Wellness Agents program on campus. This program provides a student-based extension of Prevention and Wellness through relational work across campus. Information is provided on how to get involved and the benefits of the program.

Content warning: real life examples of catcalling and street harassment are mentioned in this episode. Our guest speaker is the Sexual Violence Prevention Specialist on campus who explains the seriousness of catcalling and distinguishes the difference between compliments and harassment. Visit the website www.ihollaback.org, to learn more on how to address catcalling.

Mimi and Gigi discuss the benefits physical fitness has on one's overall health and wellness. They explain how to move safely to avoid injuries and the importance of starting an exercise routine slowly. Virtual fitness ideas are presented from social media platforms and remote programming.

The Program Coordinator for the Joan and Tom Skoro Collegiate Recovery Community (CRC) gives an overview of what the CRC offers including recreational events, recovery housing, and remote support groups. The CRC provides a unique space for students on campus and the community in recovery. An initial point of contact can be made through this email: recovery@oregonstate.edu. Please, visit their website at https://studenthealth.oregonstate.edu/crc to learn more.

The Wellness Check Episode 6: Let's Talk about Denim Day Description: The Director of the Survivor Advocacy & Resource Center comes on to talk about Denim Day and how to support survivors during this time of isolation. She also gives resources for people surrounded by abusers or people looking for help.

Discussed ways to cope during self-isolation and addressed mental health stigma. Provided an overview of resources available through Oregon State University, including the Counseling & Psychological Services and Academic Success Center. As well as, the benefits of practicing meditation.

The Wellness Check Episode 4: Let's Talk About Online Dating Description: Guidance on how to safely date online and the importance of virtual dating during social distancing. Additional information provided on sexual harassment and an overview on consent that it is freely and actively given, reversible, mutually understandable, informed and ongoing.

Our guest speaker Nikia, Alcohol and Other Drugs Specialist, provides background information on the word “marijuana” and the 4/20 holiday. As well as, current educational resources like the Higher Awareness Campaign through Oregon State University.

A discussion on the importance of using barriers such as external and receptive condoms. Tips for how to use a condom and safety precautions when it comes to lube and usage. Includes myth-busting related to condom use and general sexual health safety.

An overview of health-related remote programming and resources available to students at Oregon State University. Resources mentioned include the Student Health Services Prevention and Wellness Department, the Survivor Advocacy and Resource Center, the Human Services Resource Center, and Counseling and Psychological Services.

An introduction to our weekly podcast, which will provide Oregon State University students with prevention and wellness information.