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If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

In this episode of Money Tales, our guest is John Dinsmore, PhD. Fear of failure can be a powerful motivator. John never intended to become a marketing expert. During college and beyond John was in a rock band called "Fried Moose." He tells us that, at the time, he was so afraid of letting his bandmates and family members down as he pursued a career in music that he threw himself into band promotion and merchandising. That fear-driven hustle accidentally built the exact skills that would later land John his first marketing job and eventually make him a professor who is focused on financial decision-making. John Dinsmore is a Professor of Marketing at Wright State University in Dayton, Ohio and author of The Marketing of Debt: How They Get You. He is regularly featured in publications such as Forbes, CIO, CBS Marketwatch and US News & World Report for his market commentary and is a frequent conference speaker at organizations such as the American Marketing Association and the Association for Consumer Research. At Wright State, Professor Dinsmore teaches a variety of courses including Digital Marketing, Strategy and Creativity & Problem-Solving, garnering multiple teaching awards. He has provided executive training services to the United States Air Force and Speedway Corporation. His academic research primarily focuses on financial decision-making, methods of payment, and mobile applications, having been published in academic journals including Psychology & Marketing, Journal of Business Research and International Journal of Research in Marketing.  He also recently wrote a chapter for the Handbook of Experimental Finance. Dinsmore has published business cases designated at “Best Sellers” by Harvard Publishing focusing on strategy and analytics. These cases are taught in MBA programs across North America, Europe, Asia, and South America at institutions such as University of Chicago, Peking University, and King's College. This Fall, he will be a featured speaker at TEDx-Dayton to discuss his research on financial decision-making. Prior to earning his PhD, John Dinsmore worked in the marketing industry for 14 years in various roles. Dinsmore holds a BA in Political Science from James Madison University, an MBA in Marketing & Finance from University of Georgia, and a PhD in Marketing from University of Cincinnati. He lives in Dayton, Ohio with his wife, two sons, and a gigantic bulldog named Creed.

Join Elevated GP: www.theelevatedgp.com Net32.com  Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram   Dr. Mandelaris attended the University of Michigan from undergraduate through dental school.  He completed a post-graduate residency program at the University of Louisville, School of Dentistry, where he obtained a certificate in the speciality of Periodontology as well as a Master of Science (M.S.) degree in Oral Biology.  Dr. Mandelaris is a Diplomate of the American Board of Periodontology and Dental Implant Surgery and has served as an examiner for Part II (oral examination) of the American Board of Periodontology's certification process. He is a Clinical Assistant Professor in the Department of Graduate Periodontics at the University of Illinois, College of Dentistry (Chicago, IL) and an Adjunct Clinical Assistant Professor at the University of Michigan, Department of Periodontics and Oral Medicine (Ann Arbor, MI).  Dr. Mandelaris is a Fellow in both the American and International College of Dentists. Dr. Mandelaris serves as an ad-hoc reviewer for the Journal of Periodontology and the International Journal of Oral and Maxillofacial Implants. In 2021, he was appointed as an Editorial Consultant to the International Journal of Periodontics and Restorative Dentistry. He has published over 40 scientific papers in peer-reviewed journals and has authored eight chapters in seven different textbooks used worldwide on subjects related to computer guided implantology, CT/CBCT diagnostics and surgically facilitated orthodontic therapy (SFOT). Dr Mandelaris is one of the recipients of the 2017 and the 2021 American Academy of Periodontology's (AAP) Clinical Research Award, an award given to the most outstanding scientific article with direct clinical relevance in Periodontics. A nationally recognized expert, he was appointed by AAP to co-chair the Best Evidence Consensus Workshop on the use of CBCT Imaging in Periodontics as well as co-author the academy's guidelines. In 2018, he was recognized with American Academy of Periodontology's Special Citation Award.  Dr. Mandelaris is the 2018 recipient of The Saul Schluger Memorial Award for Clinical Excellence in Diagnosis and Treatment Planning. Dr. Mandelaris currently serves on the American Academy of Periodontology Board of Trustees and has served as a Past President of the Illinois Society of Periodontists. He has served on several committees for the American Academy of Periodontology and is one of the AAPs recommended speakers on topics related to periodontics-orthodontics and imaging/implant surgery. He is a key-opinion leader for several industry leaders and holds memberships in many professional organizations, including the American Academy of Periodontology, Academy of Osseointegration, American Academy of Restorative Dentistry and the American Society of Bone and Mineral Research. Dr. Mandelaris is in private practice at Periodontal Medicine & Surgical Specialists, LLC. He limits his practice to Periodontology, Dental Implant Surgery, Bone Reconstruction and Tissue Engineering Surgery. He can be reached at 630.627.3930 or gmandelaris@periodontalmedicine.org.

Can estranged family relationships actually be repaired? Drawing from research on reconciliation, Whitney outlines the five core ingredients necessary for genuine repair - active empathetic listening, accountability, behavioral change, mutual willingness, and safety. Whitney distinguishes between genuine repair efforts and surface-level compliance, explains when relationships are likely unsalvageable, and provides practical guidance for assessing whether reconciliation is truly possible or if it's time to accept the relationship's limitations. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. 03:42 The Five Core Ingredients of Family Repair 13:09 When Relationships Are Unsalvageable 23:05 Genuine Repair vs Surface-Level Compliance 28:33 Assessing Capacity for Change https://callinghome.co/topics/family-estrangement/how-to-begin-reconciliation-with-an-estranged-family-member https://callinghome.co/topics/family-estrangement/should-we-be-estranged-checklist  https://callinghome.co/topics/accepting-your-parents/i-m-estranged-from-my-dying-parent-should-i-reconnect-and-help-them  [1] Kelley, D. L., Waldron, V. R., & Kloeber, D. N. (2019). A Communicative Approach to Conflict, Forgiveness, and Reconciliation. Routledge. https://www.routledge.com/A-Communicative-Approach-to-Conflict-Forgiveness-and-Reconciliation-Reimagining-Our-Relationships/Kelley-Waldron-Kloeber/p/book/9781138052666?srsltid=AfmBOoq4iGgtwMAvbAv4-FKP9EOORNLadpnlRmmGIY_rXYPEvirm7Ymr  [2] Tomm, K. (2002). Enabling Forgiveness and Reconciliation in Family Therapy. The International Journal of Narrative Therapy and Community Work. https://dulwichcentre.com.au/wp-content/uploads/2016/12/13-KarlT2.pdf  [3] Blood, P. (2012). The Repair and Restoration of Relationships. In Springer eBook (pp. 349-370). https://link.springer.com/chapter/10.1007/978-94-007-2147-0_17  [4] vanOyen Witvliet, C., Root Luna, L. M., Worthington, E. L., & Tsang, J. (2020). Apology and Restitution: The Psychophysiology of Forgiveness After Accountable Relational Repair Responses. Frontiers in Psychology, 11. https://journals.sagepub.com/doi/abs/10.1177/0091647120915181#:~:text=Abstract,promoting%20their%20empathy%20and%20forgiveness.  [5] Fishbane, M. D. (2019). Healing Intergenerational Wounds: An Integrative Relational–Neurobiological Approach. Family Process, 59(3), 1043-1063. https://pubmed.ncbi.nlm.nih.gov/31518458/  [6] De Mol, J., Lemmens, G., Verhofstadt, L., & Kuczynski, L. (2013). Intergenerational transmission in a bidirectional context. Psychologica Belgica, 53(3), 7–23. https://doi.org/10.5334/pb-53-3-7  [8] Byng-Hall, J. (2008). The significance of children fulfilling parental roles: implications for family therapy. Journal of Family Therapy, 30(2), 147-162. https://doi.org/10.1111/j.1467-6427.2008.00423.x[9] Paleari, F. G., Tagliabue, S., & Lanz, M. (2011). Empathic Perspective Taking in Family Relationships: A Social Relations Analysis. https://www.researchgate.net/publication/236587449_Empathic_Perspective_Taking_in_Family_Relationships_A_Social_Relations_Analysis Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are a lot of reasons why someone might decide to quit music at some point along the way. But could performance anxiety be one of them?Indeed, performance anxiety can feel pretty uncomfortable! And it's one thing if we still sound pretty good on stage regardless, and have a positive experience of performing overall. But when we get nervous and sound like just a shell of ourselves in performance, it could make us wonder why we keep putting ourselves up there...So I was intrigued by a 2025 study which looked to see if deliberate practice might play a role in this equation between performance anxiety and performance success and thoughts about quitting. Check out the episode to see what they discovered!Additional linksDeliberate practiceSelf-regulated learningPractice That Sticks (self-paced course)ReferencesHash, P. M. (2021). Student Retention in School Bands and Orchestras: A Literature Review. Update: Applications of Research in Music Education, 40(3), 11-19. https://doi.org/10.1177/87551233211042585Hatfield, J. L., & Williamon, A. (2025). Competitiveness and performance anxiety as predictors of performance success and intent to quit playing: deliberate practice as mediator and moderator. Music Education Research, 1–16. https://doi.org/10.1080/14613808.2025.2543376Hernández, S. O., Zarza-Alzugaray, F. J., & Casanova, O. (2018). Music performance anxiety. Substance use and career abandonment in Spanish music students. International Journal of Music Education, 36(3), 460–472. https://doi.org/10.1177/0255761418763903Zimmerman, B. J. (2002). Becoming a Self-Regulated Learner: An Overview. Theory Into Practice, 41(2), 64–70. https://doi.org/10.1207/s15430421tip4102_2More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we're joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics'. Marion has spent decades exposing how powerful food companies influence what ends up on our plates — and how little regulation may stand in their way. We dive into the hidden world of food additives and the regulatory systems meant to protect us. While the U.S. allows companies to self-certify ingredients as “safe” without independent FDA approval, Europe and the UK take a stricter approach. But does stricter always mean safer? Marion unpacks how these systems differ, which substances might be harming our health, and what consumers can do to reduce their risk. We explore what the science says about additives, inflammation, gut health, and more. Unwrap the truth about your food

Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she's succeeded or failed. Comedy doesn't let you hide, if the joke doesn't land, the silence tells you.But what makes Sara remarkable isn't just her success as a writer, actor, and stand-up. It's the habit she's built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn't defined by a single mistake, a bad night, or a difficult moment.In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.Together, we explore:Why comedians face some of the toughest performance pressureHow to separate who you are from what you doThe psychology of Unconditional Positive RegardHow self-compassion creates lasting confidenceIf you've ever been too hard on yourself after falling short, this episode is a reminder that high performance isn't about being flawless. It's about having the courage to try again, and the kindness to believe in yourself when you do.Here is more information on the studies referenced: The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology (Rogers, C. R. 1957)Perceived Coach Empathy and Athlete Outcomes International Journal of Environmental Research and Public Health (2023)Alex Shevrin: Unconditional Positive Regard Video, Massachusetts Teachers Association.Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work, British Journal of Management, 2018Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 14 Episode 31 of the ParentingAces Podcast! In this week's episode, Dr. Mark Kovacs is back to dive deeper into a recent social media post about the decreased fitness levels he's seeing in junior tennis players and what we can do to help our players get fit and stay injury-free.In case you're unsure as to why you should pay attention to what Mark has to say, he is a renowned performance physiologist, researcher, university professor, author, speaker and coach with an extensive background training and researching athletes at all levels. He serves the iTPA membership as its Executive Director. He formally directed the Sport Science, Strength & Conditioning and Coaching Education departments for USTA. He is a Fellow of the American College of Sports Medicine and the ITPA. He has published over 50 peer-reviewed scientific articles and abstracts in top journals including the British Journal of Sports Medicine, Sports Medicine, Sports Health, International Journal of Sport Physiology and Performance, Strength & Conditioning Journal, Journal of Sports Science and Medicine among many others. He has presented workshops and keynote addresses on four continents and well over 100 presentations. Along with his academic and scientific background Dr. Kovacs is also a coach and former professional athlete. He was an All-American and NCAA doubles champion in tennis at Auburn University. After playing professionally, he completed his graduate work at Auburn University and earned his Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Health/Fitness Specialist through the American College of Sports Medicine, a United States Track and Field Level II Sprints Coach and Certified Tennis Coach. This man has the bona fides!You'll hear Mark discuss the Gatorade Sweat Patch as an easy tool to measure sweat level. You can get more information and order them through the Gatorade website at https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000048520. Mark and I also discuss his recent article on combating jet lag which you can find here: Click HereTo reach out to Mark directly, email him at mark@kovacsinstitute.com. You can also follow him on Instagram at https://instagram.com/drmarkkovacs. To find our podcast on periodization, go to https://parentingaces.com/podcasts/what-is-periodization-how-do-we-use-it-with-dr-mark-kovacs/.As always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠online shop⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Schizophrenia may develop in people of all ages, and the early signs of the disorder vary greatly from person to person. While the symptoms are the same, the presentation of them can change due to age of onset, gender, and severity. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how the early signs of schizophrenia can present differently and specific behaviors to watch for. Joining them is Dr. Gus Alva, a distinguished fellow of the American Psychiatric Association and board certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. As an author and coauthor, Dr. Alva's work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry and the Journal of the American Psychiatric Association. He has been featured on numerous media outlets and has served as an expert guest in various television programs, such as CNN News. About Our Guest & Hosts Our guest, Dr. Gus Alva, is a Distinguished Fellow of the American Psychiatric Association. He is also Board Certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. He completed his residency training at the University of California, Irvine Medical Center in the Department of Psychiatry and Human Behavior, where he served as chief resident during his final year of residency. He also served as an associate professor and deputy director in the department of psychiatry at U.C. Irvine Medical Center, and he is currently serving as an assistant professor at U.C. Riverside Medical School, Department of Neuroscience. As author or co-author, his work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry, The Journal of the American Psychiatric Association, and Clinics in Geriatric Medicine. He has published numerous articles and presented at national and international meetings and conferences. He was the recipient of the First Annual Senior Care Humanitarian Award as Outstanding Physician in Dementia Care and the Physician's Recognition Award by the American Medical Association. He has been featured in numerous media outlets and has served as an expert guest in various television programs, such as CNN News, Inside OC, Salud Es Vida, Despierta America, The Morning Blend, Healthy Body, Healthy Mind. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____.  (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators.  Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet's most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon, and bone broth?We explore the strange history of meat-only diets, from 1920s Bellevue experiments to modern influencers like Shawn Baker and Paul Saladino. We unpack the claims about plant “toxins,” the allure of ketosis, and why athletes, especially women, need carbs for performance, recovery, and hormone health. And we dig into the environmental cost of ribeye-heavy eating, why beef is one of the most resource-intensive foods on the planet, and how climate denial often gets wrapped into carnivore culture.So should you go full T-Rex? Probably not. But understanding the hype—and the risks—shows why restrictive food fads keep spreading, and why carbs are still essential for endurance athletes and long-term health.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.REFERENCESBurke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., ... & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. https://doi.org/10.1113/JP273230Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005). Origins and evolution of the Western diet: Health implications for the 21st century. The American Journal of Clinical Nutrition, 81(2), 341–354. https://doi.org/10.1093/ajcn.81.2.341Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727. https://doi.org/10.1053/j.gastro.2017.01.052Jönsson, T., Granfeldt, Y., Lindeberg, S., & Hallberg, A. C. (2009). Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutrition Journal, 8(1), 35. https://doi.org/10.1186/1475-2891-8-35Lerner, R. (1930). Adventures in diet. Harper's Monthly Magazine, 161(962), 509–518.Micha, R., Michas, G., & Mozaffarian, D. (2012). Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes: An updated review of the evidence. Current Atherosclerosis Reports, 14(6), 515–524. https://doi.org/10.1007/s11883-012-0282-8O'Hearn, A., Tro, K., & Naiman, D. (2021). Clinical experience of medical doctors with a carnivore diet. Current Developments in Nutrition, 5(Supplement_2), 393. https://doi.org/10.1093/cdn/nzab044_067Stefansson, V. (1946). Not by bread alone. New York, NY: Macmillan.UN Food and Agriculture Organization. (2013). Tackling climate change through livestock: A global assessment of emissions and mitigation opportunities. Rome: FAO.Zhang, Y., Pan, X. F., Chen, J., Xia, L., Cao, A., Zhang, Y., ... & Pan, A. (2021). Associations of red meat, processed meat, and poultry consumption with risk of colorectal cancer: A prospective cohort study of 0.5 million Chinese adults. International Journal of Cancer, 149(5), 979–989. https://doi.org/10.1002/ijc.33694

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal the harsh truth about marketers' ability to judge their own brand elements. They explore why we're terrible at predicting how consumers will respond to our logos, colors, sounds, and taglines.Topics covered:   [01:00] "Assessing Branding Strength: Comparing Marketer Judgment and Consumer Data for Brand Identity Elements"[02:00] Only 2% of marketer predictions are accurate[04:00] Why we love our brands like our own dogs[05:00] When marketers actually get it right[06:00] Why teams beat individuals at brand judgment[07:00] Don't trust your gut alone  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Graham, C., & Lowrey, T. M. (2023). Assessing branding strength: Comparing marketer judgement and consumer data for brand identity elements. International Journal of Research in Marketing, 40(4), 977–996. https://doi.org/10.1016/j.ijresmar.2023.06.006  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and knowledgeable voice in functional health. Episode Summary: In this intriguing episode of Functional Health Radio, host Dr. Kristin Hieshetter takes listeners on a deep dive into the NRF2 pathway and its remarkable role within the human body. With her characteristic blend of scientific rigor and practicality, Dr. Kristin dissects the complex function of NRF2—nuclear factor erythroid 2-related factor 2—as a cornerstone in antioxidant defense and inflammation control. She explains how NRF2 signaling might revolutionize treatments for inflammatory and neurodegenerative diseases, making this episode a must-listen for health enthusiasts seeking insights into cutting-edge health science. Dr. Kristin's exploration covers NRF2's involvement in cellular protection, detoxification, and its response to environmental and metabolic stressors. With citation to pivotal studies in molecular science, she illuminates NRF2's potential impact on disease processes such as Alzheimer's, cancer, and autoimmune conditions. Her passion for brain health is evident as she links NRF2 activation to improved mitochondrial function and autophagy, underlying its significance in maintaining cognitive function. Through detailed exploration, she emphasizes how compounds like curcumin enhance NRF2 activity, heralding a new frontier in functional health strategies. Key Takeaways: NRF2 Pathway Significance: NRF2 is crucial in regulating the body's response to oxidative stress and inflammation, with promising applications in cancer, neurodegenerative disorders, and metabolic health. Inflammation and Immunity: Inflammation is a key player in various diseases; NRF2 can moderate inflammatory responses by influencing and downregulating harmful gene expressions. Neuroprotective Functions: NRF2 supports brain health by promoting DNA repair, mitochondrial health, and autophagy, suggesting substantial benefits for conditions like Alzheimer's and Parkinson's. Curcumin as NRF2 Activator: The compound curcumin, found in turmeric, activates NRF2 signaling, providing a naturally derived method to enhance cellular defense systems. Lifestyle Recommendations: Strategies such as intermittent fasting and targeted supplementation can support NRF2 activity, promoting better health outcomes and longevity. Notable Quotes: "NRF2 can flip your genes on and off to help you deal with inflammation. Amazing, right?" "This NRF2 can flip itself on or off when you need it. That is incredible." "Autophagy protects you from free radical damage; it helps cells repair themselves." "Learning and memory are enhanced when you are undergoing autophagy." "The NRF2 pathway—inflammation moderation, mitochondrial protection, DNA repair—could become the next therapeutic target in all neurodegenerative diseases." Resources: Molecules Journal: November 2020 publication on the "Overview of NRF2 Signaling Pathway and its Role in Inflammation." International Journal of Molecular Science: September 4, 2021, article by Grzynska et al. on NRF2's role in neurodegenerative diseases. Curcumin Studies: Information on the activation of NRF2 through curcumin, as studied in prostate cancer research. Further Information and Updates: Dr. Kristin's Health Podcast Series (Link to be searched/added separately). Tune in to this enlightening episode today to further your understanding of NRF2's transformative potential in health science. Stay connected with Functional Health Radio for more groundbreaking insights into functional health and wellbeing.

Join us for Research Perch, as International Journal of Therapeutic Massage & Bodywork (IJTMB) Associate Editor, Dr. Sarah Fogarty, speaks with Dr. Cynthia Price about the upcoming September 2025 Special Issue of IJTMB concerning massage therapy and mental health.

Schau dir das Video zu dieser Folge an: Keto bei KREBS: Mythos oder Wahrheit? | Die ECHTE Wissenschaft der ketogenen Ernährung gegen KrebsYouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungIn dieser Episode räumt Julia Tulipan mit den Mythen rund um die ketogene Ernährung bei Krebs auf. Anstatt polarisierender Social-Media-Debatten liefert sie eine wissenschaftlich fundierte Analyse der Studienlage. Du erfährst, dass es nicht darum geht, den Tumor "auszuhungern", sondern um die komplexen Wirkmechanismen von Ketonen: Sie senken Blutzucker und Insulin, reduzieren Entzündungen, modulieren das Immunsystem und können gesunde Zellen schützen, während sie Tumorzellen für Therapien verwundbarer machen. Julia klärt die Fakten zum Warburg-Effekt (nicht widerlegt!) und zur metabolischen Flexibilität von Krebszellen. Sie entkräftet die Behauptung, Ketone würden Tumore füttern, und zeigt stattdessen die antitumorale Wirkung, die in vielen Studien beobachtet wird. Wir beleuchten vielversprechende klinische Studien zu Bauchspeicheldrüsen- und Brustkrebs, die zeigen, wie Keto in Kombination mit Standardtherapien die Krankheitsstabilität und Lebensqualität verbessern kann. Julias Fazit: Keto ist kein Allheilmittel, aber eine wissenschaftlich gut begründete, ergänzende Strategie, die die Wirksamkeit konventioneller Therapien unterstützen und Nebenwirkungen reduzieren kann. Eine professionelle Begleitung ist dabei unerlässlich.Was du in dieser Episode lernst

Dr Jacob Jorem in conversation with Dr Piyush Pushkar on the subject of the recently published BJPsych Open paper "Impact of introducing a capacity-based mental health law in Norway: qualitative exploration of multi-stakeholder perspectives". They are joined by Alex Ruck Keene KC (Hon), an experienced barrister, writer and educator; and expert in the area of decision making capacity. View the paper here: https://doi.org/10.1192/bjo.2024.810 Authors: Jacob Jorem, Reidun Førde, Tonje Lossius Husum, Jørgen Dahlberg and Reidar Pedersen Follow us on Twitter @TheBJPsych #BJPOpen Podcast transcripts available: bit.ly/3CXSijb Disclaimer: BJPsych Open is not responsible for statements made by podcast contributors. Unless so stated, the content of this podcast does not necessarily reflect the views of the Editor-in-Chief or the Royal College of Psychiatrists. UK Resources mentioned in the podcast: https://www.mentalcapacitylawandpolicy.org.uk/ https://www.mentalcapacitylawandpolicy.org.uk/decision-making-capacity-and-mental-health-law-the-norwegian-experience-in-conversation-with-jacob-jorem/ Measuring the impact of revised mental health legislation on human rights in Queensland, Australia https://doi.org/10.1016/j.ijlp.2020.101634 Neeraj S. Gill, Andrew Amos, Hassan Muhsen, Joshua Hatton, Charuka Ekanayake, Steve Kisely, International Journal of Law and Psychiatry, Volume 73, 2020, 101634, ISSN 0160-2527,

Summary: What does the Aba aba eat? Join Kiersten and a guest co-host to find out!   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Morphology of Aba Knife Fish (Gymnarchus niloticus) (Cuvier, 1829)”, by S.O. Ayoola and C. E. Abotti. World Journal of Fish and Marine Sciences 2 (5): 354-356, 2010. “Aspects of the biology of juvenile Aba, Gymnarchus niloticus (Cuvier 1829) from Eye Lagoon, Lagos, Nigeria,” by FV Oluwale, Ugwumba AAA, and OA Ugwumba. International Journal of Fisheries and Aquatic Studies 2019; 7(30): 267-274. www.fisheriesjournal.com “Some Ecological Factors of the Tropical Floodplain Influencing the Breeding and Conservation of Gymnarchus niloticus (Cuvier 1829): A Review,” by Oladosu O. O., Oladosu G. A., and Hart A. L. https://core.ac.uk/downloads/pdf/158459099.pdf Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. This is episode six of Aba aba and the sixth thing I like about Gymnarchus niloticus is their diet. We have talked a bit about this is the past, but we will add a bit more detail of what Aba abas like to eat in this episode. I have a guest co-host with me this week as I have had some dental work done and need help with all this talking! My husband, Georgiy, is helping me today. Welcome Georgiy, and thanks for helping me out! Georgiy: Absolutely! Hi! Kiersten: I know you've been listening to this series…right? Georgiy: Riiight… Kiersten: Of course you love it. What's your favorite thing about the Aba aba so far? Georgiy: The scientific name. Let me try to pronounce it. Gymnastic nalarcus? Kiersten: (laughs) Not even close! Gymnar-kus niloti-kus. Georgiy: (laughs) Gymnar-kus niloti-kus Kiersten: I like that too, but I like everything about the Aba aba. Can you tell our listeners what you've learned about what the Aba aba eats? Georgiy: I know they are carnivores, so they like to eat meat.  Kiersten: Definitely! Georgiy: When they are small, 2 to 3 inches in length, they eat insects found in the water and very small fish. A study done in Nigeria found that 36% of juvenile diets were made up of aquatic insects.  Kiersten: Really? Georgiy: Yes! 32% of the diet was made up of fish. Kiersten: Interesting. Did it say what kind of insects and fish? Georgiy: No. They looked at stomach contents of dead juveniles, so they only found small parts of the digested prey. Kiersten: Hmmm. It sounds like the juvenile Aba aba is a specialist feeder on insects? Georgiy: Yes! Exactly. Another study showed that Aba aba young that have used up their egg yolks will eat the midge larvae that are in the nests with them! The adult midges lay eggs on the grasses that the male Aba abas use to make their nests! Kiersten: Wow! That's so smart. I love it! Bring the food to you. Does their diet change as they get older? Georgiy: Yes. As they get older, and larger, they can eat bigger prey items. They will eat more fish, such as silversides, tetras, or African catfish, and add crustaceans to their diet. They will still eat insects but this makes up very little of the diet when they are adults. Kiersten: That sounds like a smart survival plan. Georgiy: Yes. The Aba aba are not competing with each other for food sources and they don't risk injury by hunting something larger than themselves. What did you feed them at the zoo? Kiersten: Ooo. Good question! We fed them silver side fish and shrimp. The nutritionist made sure we varied his diet so he got the right type of nutrients to keep him healthy. The nutrition staff made the diet for us and weighed out just the right amount of food, so he didn't get overweight, but also didn't get too hungry. He never turned his noise up at anything we offered him. It was one more thing I like about working with him. We never had to worry about him not eating. Georgiy: How did you feed him? Kiersten: This was also fun! Since his eyesight was not great, we fed him with tongs so we never had to remove decaying fish form the tank. That can get pretty gross and can be detrimental to his health. We offered him one piece at a time with tongs that were about 12 inches long. We just dipped the fish or shrimp into the water and it was only a matter of moments before he found it. Georgiy: That sounds fun. Kiersten: It was fun, but we had to be careful because if he accidental got one of our fingers he could really hurt us. When Aba abas eat their prey they suck the food into their mouths with a quick forceful suction. If you remember my bite story from last week, the popping sound, that was the suction action he used to pull the prey item into his mouth. If it had been something smaller than my arm he could have bitten off my finger. Georgiy: Whoa! Kiersten: Yep! Once an Aba aba has sucked in a prey item they clamp their mouths shut and use their bony tongue to help guide the food down their esophagus whole! Georgiy: That cool! Kiersten: It actually is pretty cool. Georgiy: How do the find their food in the wild? Kiersten: That is a great question and I will be answering that in next week's episode. Thanks for helping me out with this episode Georgiy, I really appreciate it. Georgiy: My pleasure. Thanks for having me! Kiersten: I hope you all enjoyed this episode about the Aba aba diet because it is my sixth favorite thing bout them. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about the Aba aba.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Tonight on The Brian Crombie Hour, Brian interviews Jack Cunningham and Peter Biro on: Should Canada recognize Palestine? Brian hosts them on to discuss Canada's recent announcement to recognize the Palestinian state.Jack and Peter believe the decision was flawed, as it rewarded terrorism, reduced chances for a negotiated settlement, and recognized a state that did not exist. They also criticize the decision for being morally and practically flawed, and emphasize the need for a coherent approach to the Israeli-Palestinian conflict. They criticize Keir Starmer's approach, highlighting that it operates as a rebuke to Israel rather than supporting Palestinian human rights. Jack emphasizes that Hamas's military defeat is necessary for peace, and he questions the incentives created by recognizing a Palestinian state, which could encourage Hamas to dig in its heels. Peter believes that the recent calls for recognizing Palestine as an independent state by countries like Canada, Britain, and France are part of a broader trend where Israel's legitimacy is increasingly questioned in international human rights discourse. He argues that while the focus on Palestinian rights is important, the current emphasis is on challenging Israel's founding and ongoing actions, particularly regarding the occupation of the West Bank and Gaza. Peter warns that Canada's shift in position could deepen polarization and insecurity among Jewish people, as support for Palestinian statehood might be misinterpreted as anti-Semitism.Jack is Fellow and Assistant Professor at Trinity College in the University of Toronto, where he teaches in the International Relations Program. He is also Program Coordinator at the Bill Graham Centre for Contemporary International History and former editor of “International Journal”, Canada's leading journal on international affairs. In addition to his academic writings, he is a frequent commentator in the media on world events, including several opinion pieces on the war in Gaza and Canadian policy in the Middle East.Peter L. Biro is a lawyer, NGO leader, and the Founder and President of democracy think-tank, Section 1. He is a Senior Fellow of the Raoul Wallenberg Centre for Human Rights and of Massey College, and Chair Emeritus of the Jane Goodall Institute. He is an Adjunct Professor in the Faculty of Law, University of Toronto, where he teaches constitutional law. Peter served as a Governor of the University of Haifa and has written and commented on the Arab-Israeli conflict and on developments after the October 7, 2023 attack on Israel and the ensuing war in Gaza. 

This week we discuss dangers in the beauty industry.  From a client's perspective, the issues might not be as severe, but the clinicians who must deal with chemicals day in and day out are at a greater risk.  The average woman uses 12 different beauty products every day — cleansers, conditioners, hair dyes, fragrances, skin care products, scented lotions, nail polish, and makeup, to name a few. Take a quick glance at the labels, and you'll see a cocktail of chemical components. You might assume that all these ingredients have been tested to ensure that they're safe for long-term use. That's not the case. At least on the federal level, no one is checking to make sure that the chemicals you're putting on your body are harmless. "Products are tested to make sure they don't cause short-term problems, such as skin irritation. But they're not tested for long-term safety," says Dr. Kathryn M. Rexrode, associate professor of medicine and chief of the Division of Women's Health at Harvard Medical School. The FDA steps in only if people actually complain about a product because they suspect it harmed them. Prior to that, the onus is on the company alone. ​​"Just because it's on your shelf doesn't mean that it's safe," says Tamarra James-Todd, the Mark and Catherine Winkler Assistant Professor of Environmental Reproductive and Perinatal Epidemiology at the Harvard T.H. Chan School of Public Health. With this in mind, women should take some time to consider what they're putting on their bodies each day and how it could potentially affect their health, she says. ​Hair dye and breast cancer There's reason for concern about many of the chemicals in popular personal care products on the market today. Case in point: a study published online Dec. 3, 2019, by the International Journal of Cancer found a link between hair dye and breast cancer. Women in the study who used permanent hair dye at least once in the 12-month period leading up to the study had a 9% higher risk of developing breast cancer than women who didn't use hair dye. And when the study authors broke the findings down by race, they found an even higher risk for African American women. Women in that group who used any permanent dye in the previous 12 months had a 45% higher risk of developing breast cancer compared with women who did not use hair dye. It didn't seem to matter how often or for how many years the women had used the dye. The findings were not surprising, says James-Todd. "We conducted a study a year ago in which we saw similar findings for hair dyes," she says. Some hair care products contain more than 5,000 chemicals, including some known to disrupt the body's natural hormone balance or to have cancer-causing effects in animals, according to study authors. Even so, studies looking at hair dyes in the past have been a mixed bag, with some finding links between health problems and dye use, and others finding no link. The differences found in more recent studies, says James-Todd, may be due to the fact that they are testing different products. Today's products use different chemicals than older formulations, which were not linked to health risks in some previous studies. ​Analyzing the study results Authors of the 2019 study drew on data from the Sister Study, which enrolled more than 50,000 women — the healthy sisters of women with breast cancer — ages 35 to 74. The study ran from 2003 to 2009 and used questionnaires, which were updated every three years. The surveys included questions about how often women used hair dye, as well as what colors and types of dye they used and whether it was permanent or semi-permanent. The study also used information gathered about other hair products, specifically chemicals used to straighten hair. The average follow-up period for the study was a little over eight years, and the current analysis included information gathered through 2016. The analysis also linked hair straightening products to a higher risk of breast cancer. These chemical products were associated with an 18% higher risk of breast cancer in women who used them in the 12 months before the study period. The more often women used straightener, the higher the risk. Women who used the products every five to eight weeks had a 31% higher risk of going on to develop breast cancer compared with nonusers. Although African American women in the study were more likely than others to use straighteners, the increase in breast cancer risk was similar for all races. There didn't appear to be an elevated breast cancer risk among women who used semi-permanent dyes, except among women who used the dyes at home. Researchers speculated this may be because they were more likely to get the dye on their skin, or to use the dyes in spaces that weren't well ventilated, leading them to breathe in higher amounts of chemicals. ​Change your beauty standard It may not be easy to let your hair go gray and to embrace your wrinkles, but it's a cultural shift women should consider. Being healthy is beautiful, and women should challenge the cultural standard of beauty. "It's about being comfortable with these changes and changing what's acceptable," says Tamarra James-Todd, assistant professor at the Harvard T.H. Chan School of Public Health. "We should start teaching our children, teaching the next generation, that you should embrace the different stages of your life and not try to alter that." ​Interpreting the study results It's important to note that all the participants in the 2019 hair dye study were deemed to have a high risk for breast cancer because their sisters had the disease. This means that the findings might not apply to the average population. However, because this particular study already focused on a group of women that were at high risk because of family history, it's likely that the additional elevated risk seen in African American women was not due to genetic factors, says James-Todd. It's more likely to reflect environmental factors, such as differences in the chemicals used in products typically marketed to these women, she says. In the past, scientists have found higher concentrations of problematic hormone-disrupting chemicals in products marketed to African American women, said study authors. In addition, they noted that breast cancer rates have been increasing in recent years among African American women, who are more often diagnosed with aggressive types of breast cancer and are more likely to die from the disease. ​What to take from the study So, does this mean that women should stop using hair color entirely? Dr. Rexrode says it's too soon to say. "Over all, I don't tell people never to dye their hair again based on this paper. But a 40% increased risk is large enough for concern," she says. So, the findings also shouldn't be ignored, and the topic warrants more study. For the average woman in the study (that is, one whose sister had breast cancer), exposure to hair dye increased her baseline risk of breast cancer, she says. While there are certain breast cancer risk factors that you can't control, such as your family history or how old you were when you started menstruating, you can choose your hair products and how often you use them. ​Reducing your chemical exposure While researchers continue to look into this issue, James-Todd and Dr. Rexrode say there are several steps you can take to reduce potential risks related to personal care products. Do your research. When choosing a product, look at the label to see what chemicals it contains, and determine if it's something you want to use. Organizations such as the nonprofit Environmental Working Group (www.ewg.org) have analyzed many common products and provide information about potential safety concerns. The organization ranks some common beauty products on a scale from 1 to 10, from those generally thought to be safe to those that contain chemicals that raise more concerns, says James-Todd. "Find out as much as you can about what you are using," she says. ​Find safer alternatives. If products you are currently using contain potentially harmful chemicals, switch to a safer option if one is available. The nonprofit Silent Spring Institute has a smartphone app called Detox Me that you can use in the store to scan product barcodes. If a safer option is available, it will let you know. It also offers a Detox Me Action Kit, which allows you to send a urine sample to have your chemical exposure levels tested to get an idea of how your levels compare to others in the United States. The kit also gives you ideas on how to reduce your exposure. ​Be skeptical of product claims. Many companies are legitimately working to develop safer products, but some manufacturer claims are dubious. Many companies will remove chemicals that have been highlighted as problematic, such as bisphenol-A or phthalates (chemicals known to be endocrine disrupters, substances that mimic or suppress human hormones). But they may then replace those chemicals with ones that are equally problematic. So, the products aren't really safer, and in some cases, they may be even worse than the original, says James-Todd. Pare down. While it may be tempting to fill your bathroom shelves with all the latest lotions and potions, making more judicious choices may be a better option. Limiting your options to products you consider essential can reduce your exposure. "For example, I love perfume, but I don't wear it anymore," says James-Todd. ​Go natural. Many beauty treatments can be mixed up in your kitchen. Look online for recipes for natural skin and hair treatments. But be aware that some "natural" consumer products can also bring health risks. For example, essential oils are often recommended as an alternative to perfumes and fragrances. But some, in particular lavender and tea tree oils, have estrogenic properties that can pose some of the same health risks as their chemically laden counterparts, says James-Todd. Natural does not always mean safer. ​The bottom line: "Women should be thinking carefully about the products they use," says Dr. Rexrode. "And I think we should be demanding more information about their safety." ( Credits:  Harvard Health)  

En este episodio de nutrición para la vida real te platico todo lo que necesitas saber sobre el colágeno, así que si ya te suplementas con él o estás pensando en hacerlo, te recomiendo escucharlo y/o verlo para que sepas si vale la pena o estás tirando tu dinero a la basura. Búscanos en: Spotify - https://spoti.fi/2PLIXFV Apple podcast - https://apple.co/31XRnfT Google podcast - https://bit.ly/3fN4YPf Ivoox - https://bit.ly/2QbM1LT y en YouTube búscanos como NutriEat Contigo https://bit.ly/32dTtbI ¡suscríbete y activa la campanita para que te lleguen todas las notificaciones! Dudas, comentarios o sugerencias...¡Escríbenos! L.N Carla Paola AM ⚕ Envíame un WhatsApp 55 6325 6115. Búscame en Facebook, X e Instagram como @Nut.CarlaPaola #NutrieatContigo -------------------------------------------------------- Bibliografía: Zdzieblik, D., Jendricke, P., Oesser, S., Gollhofer, A., & König, D. (2021). The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 18(9), 4837. https://doi.org/10.3390/ijerph1809483... Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2015). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomized controlled trial. British Journal of Nutrition, 114(8), 1237–1245. https://doi.org/10.1017/S000711451500... Choi, F. D., Sung, C. T., & Juhasz, M. L. W. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology, 18(1), 9–16. https://jddonline.com/articles/oral-c... Porfírio, E., & Fanaro, G. B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira de Geriatria e Gerontologia, 19(1), 153–164. https://doi.org/10.1590/1809-98232016... Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., ... & Deitch, J. R. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485–1496. https://doi.org/10.1185/030079908X291... Oikawa, S. Y., Kamal, M. J., Webb, E. K., McGlory, C., Baker, S. K., & Phillips, S. M. (2020). Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial. The American Journal of Clinical Nutrition, 111(3), 708–718. https://doi.org/10.1093/ajcn/nqz332or... Zague, V., de Freitas, V., da Costa Rosa, M., de Castro, G. A., Jaeger, R. G., & Machado-Santelli, G. M. (2011). Collagen hydrolysate intake increases skin collagen expression and suppresses matrix metalloproteinase 2 activity. Journal of Medicinal Food, 14(6), 618–624. https://doi.org/10.1089/jmf.2010.0085 Schunck, M., Zague, V., Oesser, S., & Proksch, E. (2015). Dietary supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology. Journal of Medicinal Food, 18(12), 1340–1348. https://doi.org/10.1089/jmf.2015.0022... Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47–55. https://doi.org/10.1159/000351376 Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Current Medical Research and Opinion, 22(11), 2221–2232. https://doi.org/10.1185/030079906X148373

Bright on Buddhism - Episode 120 - Who is Vairocana? What is his history? How ought we understand him?Resources: Birmingham, Vessantara (2003). Meeting The Buddhas, Windhorse Publications, ISBN 0-904766-53-5.; Cook, Francis H. (1977). Hua-Yen Buddhism: The Jewel Net of Indra, Pennsylvania State University Press.; Cook, Francis H. (1972). 'The meaning of Vairocana in Hua-Yen Buddhism, Philosophy East and West 22 (4), 403-415; Park, Kwangsoo (2003). A Comparative Study of the Concept of Dharmakaya Buddha: Vairocana in Hua-yen and Mahavairocana in Shingon Buddhism, International Journal of Buddhist Thought and Culture 2, 305-331; Reeves, Gene (2008). The Lotus Sutra: A Contemporary Translation of a Buddhist Classic. Somerville: Wisdom Publications. ISBN 978-0-86171-571-8.https://www.gofundme.com/c/act/flood-relief#/Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

In this week's episode, Dr Lillian Krikheli and Dr Sarah El Wahsh speak about all things voice banking. Sarah and Lillian discuss how to raise the topic of voice perseveration, how to support your service user to select the best software for their needs, and what changes AI has facilitated in voice banking. Much of the content discussed in this podcast is informed by both clinical practice and co-design research conducted at the statewide progressive neurological disease service at Calvary Health Care Bethlehem (Melbourne). The research was supported by MND Victoria through the Ella Whaley Research Fund, along with internal funding from La Trobe University. A workshop based on this material was presented at the SPA 2025 Conference: Krikheli, L., El-Wahsh, S., Brooks, M., Jackson, N., & Jackson, N. (2025, June 13). Voice banking: An investment in the speech pathologist's toolkit [Conference workshop]. Speech Pathology Australia National Conference, Adelaide, Australia. The perspectives shared in this podcast represent the speakers' own interpretations and experiences and do not necessarily reflect those of any affiliated institutions or funding bodies. Resources: If you are a speech pathologist interested in the voice banking community of practice, please email: sarah.el-wahsh@sydney.edu.au or l.krikheli@latrobe.edu.au Cave, R., & Bloch, S. (2021). Voice banking for people living with motor neurone disease: Views and expectations. International Journal of Language & Communication Disorders, 56(1), 116–129. https://doi.org/10.1111/1460-6984.12588 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Summary: To get a thorough understanding of the Aba aba join Kiersten for a look at this amazing fish's anatomy.   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Gross Anatomy and Histological Features of Gymnarchus niloticus (Cover, 1829) from the River Niger at Agenebode in Edo State, Nigeria,” by M. O. Agbugui, F. E. Abhulimen, and H. O. Egbo. International Journal of Zoology, Volume 2012, Issue 1, June 19, 2021. https://doi.org/10.1155/2021/3151609 “Studies on the Biology of Gymnarchus niloticus in Lake Chad: Age Determination and growth; Meristic and Morphometric Characters,” by V. O. Sagua. https://aquadocs.org Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. I can't believe we are half way through Aba aba already, but here we are at episode five. The fifth thing I like about Gymnarchus niloticus is their anatomy. Up until now, we've talked about some of the very interesting parts of the Aba aba's body, but in this episode we're going to talk about the Aba aba's anatomy as a whole.  If we start from the inside out, we already know that the Aba aba has a bony skeleton as it is classified as a ray-finned fish which has an internal bony skeleton. That is going to include a skull, elongated with small sharp teeth in the lower jaw and a bony tongue. Last week we discovered that bony-tongues fish have teeth in their tongues, but Gymnarchus niloticus is an exception to this. Instead of having teeth in the tongue they have teeth in both the lower and upper jaws. Their bony tongue is used to hold prey still for easier swallowing. The teeth, though sharp, are not triangular, but peg-shaped. They look like a flat-head screwdriver bit that fits into a power drill. The lower mandible is rounded and is deeper than the upper. The upper jaw does have teeth, as well. The upper jaws teeth are also peg-shaped. The bottom jaw teeth number around 24 teeth while the upper jaw has only 10 to 12. There is only one row of teeth on both jaws. The structure of the jaw gives the Aba aba a perpetual smirk. Let me inject a funny story here as it pertains to the teeth of this amazing fish. As you know, listeners, I worked with an Aba aba at the zoo and one day, I was cleaning the algae off the glass of his tank. This was a precarious job and typically entailed two people, one to clean the glass and one to watch where he was in the tank. Well, this day we were all busy but the algae on the glass had become a bit more unsightly than we liked so I said I would clean it alone. That was the day I got bit by an Aba aba.  It was a bit more startling than terrifying, I must say, as he caught me off guard hiding in the plastic plant nest he'd built in the center of the tank. I thought I knew where he was but he got my upper arm as is it slipped below the water line just next to the nest. A scary sucking sound ending with a pop and a sting told me I'd just been bitten. He tagged me on the underside of my upper arm just below my armpit. It didn't hurt much, or bleed that much either, it felt more like a scrapped knee, but the bite was wicked cool. It looked like a dotted circle and I hoped it would scare, because that would have been one heck of a scar to talk about later, but it healed up perfectly fine with nothing left to show for the exciting moment.  I had a hard time finding research that described the internal skeleton of the Aba aba fish, with the exception of one study detailing the number of vertebrae. With ten specimens examined the number of vertebrae averages about 117 from the base of the skull to the tip of the tail.  Internal organs include the typical fish guts with research paying particular attention to the gastrointestinal tract. The GI tract consists of long and longitudinally organized organs. I mean they have a long tubular body so this makes a lot of sense to me. It begins with a tubular oesophagus, followed by a long tubular stomach, two pyloric ceaca, and straight intestine, and the cloaca. The intestine is neatly folded and compacted to sit nicely within the fish.  A single lung arises from a slit in the right side of the pharynx which is on the right side of the fish. The lung and pharynx are held together with sheaths of connective tissue and blood vessels.  Let's move to the external anatomy of this fish. Beginning at the head, we have a two nostrils for intake of oxygen. The eyes are next and are relatively small. Aba aba fish do not depend heavily on eyesight. Continuing toward the tail of the animal we come to the gills next. There are four sets of gills on the left and right sides. The gills are small and bony with prominent gill arches, 11 gill rackers, and 63 pairs of fused gill filaments. One operculum, the gill covering sits over the gills to protect them with a slit opening to allow water to pass over the gills. The head has no scales but there are small cycloid scales on the entire body. Cycloid scales are round, smooth edged scales that overlap. To tell you the truth, the scales on the Aba aba are so small it's hard to see them. It gives the impression of a smooth skinned fish.  The one fin is the dorsal fin and it runs the length of the top of the fish from behind the head to the also the tip of the tail. The very end of the tail is blunt and lack a fin. There are no hard spines in the fin and is the main means of propulsion. The fin flows in a serpentine motion allowing the Aba aba to move forward and backwards very quickly. That's how he tagged me! To summarize, Aba abas have a long slender body with no scales on the straight head, no caudal fin, anal fins, or pelvic fins. The long dorsal fin extends down the entire body from the head to the end of a blunt tail. No spines in the fin. The entire body, not including the head is covered in small cycloid scales.  Inside the mouth we have peg-shaped teeth on the top and bottom of the jaw with a bony tongue. Small nostrils and eyes adorn the head. That is the Aba aba in a nutshell.  I hope it paints a good picture of this extraordinary fish for you because my fifth favorite thing about Gymnarchus niloticus is its anatomy. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about the Aba aba.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Is the World Real? with Swami Medhananda Swami Medhananda is a monk, philosopher, and Senior Research Fellow at the Vedanta Society of Southern California. He serves as Hindu Chaplain at both UCLA and USC and is Section Editor for the International Journal of Hindu Studies. From 2010 to 2021, he led the Philosophy program at … Continue reading "Is the World Real? with Swami Medhananda"

In the eighth episode of season 4, special host Dr. Cara English, Chief Executive Officer (CEO) and Chief Academic Officer (CAO) of Cummings Graduate Institute for Behavioral Health Studies (CGI), sits down with Dr. David Clarke, President and Co-Founder of the Association for the Treatment of Neuroplastic Symptoms. Together, they look into the emerging science of neuroplastic pain, which are chronic symptoms caused by learned neural pathways in the brain rather than disease or injury. Dr. Clarke shares how these misunderstood conditions are being redefined through the lens of mind-body medicine. Tune in to explore how neuroplasticity is reshaping our understanding of chronic illness.About the Special Host:Dr. Cara English, DBH is the Chief Executive Officer and Chief Academic Officer of Cummings Graduate Institute for Behavioral Health Studies (CGI) and Founder of Terra's Tribe, a maternal mental health advocacy organization in Phoenix, Arizona. Dr. English spearheaded a perinatal behavioral health integration project at Willow Birth Center from 2016 to 2020 that received international acclaim through the publication of outcomes in the International Journal of Integrated Care. Dr. English served as Vice-President of the Postpartum Support International – Arizona Chapter Founding Board of Directors and co-chaired the Education and Legislative Advocacy Committees. She currently serves on the Maternal Mortality Review Program and the Maternal Health Taskforce for the State of Arizona. She served as one of three Arizonan 2020 Mom Nonprofit Policy Fellows in 2021. For her work to establish Cummings Graduate Institute for Behavioral Health Studies, Cara was awarded the Psyche Award from the Nicholas & Dorothy Cummings Foundation in 2018 and is more recently the recipient of the 2022 Sierra Tucson Compassion Recognition for her work to improve perinatal mental health integration in Arizona.About the Guest:David D. Clarke, MD is President of the Association for Treatment of Neuroplastic Symptoms, and Clinical Assistant Professor of Gastroenterology Emeritus at Oregon Health & Science University in Portland, Oregon.  He is board-certified in Gastroenterology and Internal Medicine and has treated over 7000 patients whose symptoms were not explained by disease or injury but rather by stress or trauma. His book for patients, They Can't Find Anything Wrong!, was praised by a president of the American Psychosomatic Society as “truly remarkable.” He has also edited two textbooks on stress-based conditions, co-produced three documentary films, lectures across North America and Europe and has done hundreds of interviews for TV, Radio, and podcasts.www.Symptomatic.me 

Show Notes In this episode, Simon Western is joined by Daniel B. Frank and Caro Bainbridge to explore how our connection to place shapes who we are, how we relate to others, and how we make sense of the world. They share stories of growing up in Chicago and Liverpool, revealing how personal and collective histories are held within the places we call home. The conversation moves between the intimate and the systemic. Dan and Caro reflect on how certain streets evoke safety or sorrow, how schools have taken on roles far beyond education, and how cultural roots are both grounding and restrictive. They examine the emotional weight of returning to one's childhood city, and the strangeness that can accompany that return. With digital life pulling people away from physical presence and history, the episode raises timely questions about what it means to belong - and how identity is shaped in an era of mobility, forgetting, and cultural fragmentation. Key Reflections A sense of place gives structure to identity and meaning to memory.  Emotional ties to place can be nurturing or suffocating—or both at once.  The same place is experienced differently depending on one's history, role, and identity.  The legacy of slavery and colonialism shapes how some communities relate to home. Being physically present in a place doesn't always mean belonging to it.  Schools are now expected to hold emotional, moral, and community roles once carried by families. Digital technology creates new forms of disconnection, despite increased connectivity. Living well includes being present - to place, to people, and to time. Keywords sense of place, identity, displacement, cultural connections, history, emotional well-being, modernity, community, education, technology Brief Bios Daniel B. Frank, Ph.D. is a graduate of Francis W. Parker School in Chicago where he has been has been its Principal for over 20 years and has been a senior administrator there since 1988.  He is the founding Executive Editor of the international education journal Schools: Studies in Education, which is published by the University of Chicago Press, and has served as Executive Director of the International Society for the Psychoanalytic Study of Organizations. Caro Bainbridge works at the intersection of psychoanalysis, culture and organisational life. She is an organisational consultant, leadership development expert and executive coach, known for bringing depth insight to complex systems and supporting individuals and teams as they navigate change, uncertainty and transformation. Her practice is grounded in a long academic career: she is Emeritus Professor of Psychoanalysis & Culture, a former editor of Free Associations and of the film section of the International Journal of Psychoanalysis, and co-editor of Routledge's Psychoanalysis and Popular Culture book series. Caro is a Fellow of the RSA and a Founding Scholar of the British Psychoanalytic Council. She is widely published in the academic context, and has recently launched The Culture Fix on Substack, where she explores the emotional and symbolic currents shaping contemporary life. Her work is animated by a belief in the generative potential of thresholds and transitions - a perspective shaped, in part, by her daily walks near Antony Gormley's Another Place, where art, nature and thought meet at the water's edge.

Dr. Emalee Nelson Stone and host Elizabeth Emery discuss the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s and how that impacted women's basketball today.  Dr. Emalee Nelson Stone is an Assistant Professor of Instruction in the Department of Kinesiology and Health Education at The University of Texas at Austin. Her research and teaching interests lie at the intersection of sport, history, society, and culture. Specifically, her research examines the sporting experiences of American women. She has presented her work at numerous national and international academic conferences. Her writing can be found in various academic journals, including The International Journal of Sport History, Sport History Review, the Journal of Sport History, and The Journal of Issues in Intercollegiate Athletics. Recently, she served as a speaker and facilitator at the U.S. Soccer Federation's SheChampions Summit during the 2024 SheBelieves Cup. Currently, she is engaged in two book projects through Texas Tech University Press. The first project explores the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s. The second project investigates the landscape of Texas collegiate women's sports during the 1970s within the context of the Association for Intercollegiate Athletics for Women (AIAW). She received a BA in Geography and MA in History from Texas Tech University, an MA in American Studies from the University of Hawaii at Mānoa, and a PhD in Kinesiology from The University of Texas at Austin. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Emalee on Instagram at https://www.instagram.com/emaleenelsonstone/ Find out more about Emalee at https://education.utexas.edu/faculty/emalee_nelson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey. Key Takeaways Other people's food and exercise choices have nothing to do with your recovery You're not comparing apples to apples - you're comparing apples to pineapples Comparison is literally increasing your risk of ED relapse Your recovery is not up for a vote Stop giving mental energy to other people's plates and start celebrating your own healing

A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Dr. Mark Stengler, NMDLearn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

How would you encourage sustainable behaviour?  You might assume logical messages work best.  Stuff like “the average three-hour flight creates ~250–400 kg of CO₂”.  But today's guest on Nudge has tested logical messages.  And they don't work.  Today on Nudge, Toby Park from the Behavioural Insights Team explains how renaming a meat-free dish doubled its sales. Why targeting home-movers made Americans 400% more likely to cycle. How social norms can increase sales by 20%. And the reframing led the majority of Brits to choose energy-efficient fridges.  ---  Watch the bonus episode: https://nudge.kit.com/27720ca0ad Connect with Toby on LinkedIn: https://www.linkedin.com/in/toby-park-67773279/  Read Toby's Net Zero Report: https://shorturl.at/Wy8RP How to Build a Net Zero Society: https://shorturl.at/0PcRk Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/  --- Sources:  Das, G., Spence, M. T., & Agarwal, J. (2021). Social selling cues: The dynamics of posting numbers viewed and bought on customers' purchase intentions. International Journal of Research in Marketing, 38(4), 994–1016. Kirkman, E. (2019). Free riding or discounted riding? How the framing of a bike share offer impacts redemption. Journal of Behavioral Public Administration, 2(2), 1–10. Park, T., Whincup, E., Parker, F., & Bhura, A. (2024). Net Zero communications, marketing and public engagement: Why we need it, and what we can learn from past case studies [Report]. Behavioural Insights Team. Shotton, R. (2018). The Choice Factory: 25 behavioural biases that influence what we buy. Harriman House. Sparkman, G., & Walton, G. M. (2017). Dynamic norms promote sustainable behavior, even if it is counternormative. Psychological Science, 28(11), 1663–1674. Turnwald, B. P., Boles, D. Z., & Crum, A. J. (2017). Association Between Indulgent Descriptions and Vegetable Consumption: Twisted Carrots and Dynamite Beets. JAMA Internal Medicine, 177(8), 1216–1218. Vennard, D., Park, T., & Attwood, S. (2019). Encouraging Sustainable Food Consumption By Using More-Appetizing Language.

Don't be shy, send me a message!Thomas Felix Creighton examines the Britishness of ‘Live and Let Die', both the 1954 novel by Ian Fleming, and the 1973 movie starring Roger Moore. Contributors include British author in the USA, Roland Hulme, New York based Youtuber Alex Lamas (Always say YES to Adventure), and blogger and writer Matt Spaiser (Bondsuits.com). The main interview at the end is with Peter Brooker, co-author of ‘From Tailors With Love' (with Matt Spaiser) and ‘Boy Wanted on Saville Row', a biography of Sir Timothy Everest. You can also find him at his podcast, ‘There Will Be Bond', which is available from all great podcasting apps.The podcast in in three main parts:An examination of the 1954 novel, and what made it a best-seller in the UK. If JFK made 007 a household name in the USA, what made him a best-seller here in the UK years before? The Suez Canal Crisis, and the author's high society connections, played a vital part.Heading towards the 1973 movie features contributions from Roland Hulme examining ‘the race question', Alex Lamas giving a take on authentic portrayals of New York, and Matt Spaiser, also in New York giving an overview of the menswear featured in the film.  Finally, we have the interview with Pete Brooker, recorded in 2022, now released for the first time. Yes, that is the speed of my podcast, it's analysis not news. He talks about having a shirt made from the same bolt of fabric, by the same shirtmaker, as the one worn by 007 in the movie.Books I reference include:·         Ian Fleming – the Complete Man, by Nicholas Shakespeare ·         The Life of Ian Fleming, by John Pearson·         The Man with the Golden Typewriter, edited by Fergus Fleming·         Some Kind of Hero – The Remarkable Story of the James Bond Films, by Matthew Field and Ajay Chowdhry  ·         The 007 Diaries, by Roger Moore Recommended Rabbit Hole: K. Hagen · The Spectre of “Bloody Morgan”: Ian Fleming's Use of the Pirate Motif (available online): International Journal of James Bond Studies · Vol. 1, Issue 2 · Spring 2018 www.albionneverdies.com Message me anytime on Instagram, @FlemingNeverDies, or e-mail: AlbionNeverDies@gmail.comCheck out my https://www.youtube.com/britishcultureCheck out my Red Bubble shop (...and thank you to the listener in Germany who ordered an 'A is for Albion' mug recently!)Subscribe to my newsletter for update e-mails, random postcards, and stickers: https://youtube.us9.list-manage.com/subscribe?u=b3afdae99897eebbf8ca022c8&id=5165536616Support the show

Por Yaiza Santos No, no se debe expulsar a nadie aunque delinca, y menos de manera inmediata, como pide ahora Feijóo, agilizando los trámites que exige una democracia. La democracia es complejidad, y esa complejidad es lo que nos protege. Lo contrario es cosa de –así los llaman– fascistas. A eso fueron los de Torre Pacheco, a agilizar trámites. No le parece bien, dicho sea de paso, que no haya diferencias estéticas entre el que quiebra el orden y el que ha de restablecerlo. Pero ¡quia, Torre Pacheco! ¡Los fascistas catalanes! Uno de cada cinco ciudadanos, dice el último barómetro del Cis de la Generalidad, votaría a Orriols. Considerados no solamente Aliança y Vox –que también crece–, sino Esquerra y Junts, Cataluña, siempre a la vanguardia de la sociología más creativa, resulta tener el mayor porcentaje de xenófobos del mundo en su parlamento. Ah, si no fuera por el 19% del PIB, Cataluña sería, verdaderamente, el juguete cómico español más extraordinario. ¡Y ahora empiezan a saberlo en Europa! La Comisión ha expedientado al Gobierno español por intervenir en la opa del BBVA al Banco Sabadell, solo unos días después de pedirle no aplicar la amnistía. Las razones que da son las obvias, pero es reconfortante y ejemplar que las vea una institución neutral. De ninguna manera la amnistía sirvió para «pacificar», como tanto ha pregonado el Gobierno, sino todo lo contrario. Bien está. Se detuvo a elogiar, de nuevo, a Gonzalo Fernández de la Mora –¡intelectual europeo de primera fila!–, incluido de su propia pluma en los Heterodoxos recién compilados por Emilia Landaluce, y contó de Enrique Lynch, vida pensante, en cuyos Nubarrones se atisba una autobiografía y han sido publicados en dos tomos por Ladera Norte. Un thriller en la India, películas francesas y, por supuesto, un nuevo burning paper –¡el amor es universal!– dispusieron el ánimo para que Santos se despidiera cantando. Y fue así que Espada yiró. Bibliografía Harry Frankfurt, On Bullshit Gonzalo Fernández de la Mora, El crepúsculo de las ideologías, La envidia igualitaria Piotr Sorokowski y otros, «El amor como fenómeno universal: datos de nueve sociedades no occidentales», International Journal of Intercultural Relations, 2025. Sandhya Suri, Secretos de un crimen Richard Linklater, trilogía Before Banda sonoraSee omnystudio.com/listener for privacy information.

Jay und Laurenz sind nicht blutsverwandt, sie betrachten sich aber trotzdem als Familie. Beide bezeichnen sich als Chosen Family. Was diese für sie ausmacht, wie so eine ausgesuchte Familie entsteht und wie die Gesellschaft heute Familie definiert.**********Ihr hört: Gesprächspartner: Jay und Laurenz, sind Teil einer Drag-Familie und füreinander die Chosen Family Gesprächspartnerin: Julia Hahmann, Soziologin, forscht u.a. zu Freundschaften und alternativen Familienmodellen Gesprächspartnerin: Nora Meier, psychologische Psychotherapeutin, arbeitet mit Menschen in Chosen Families Autor und Host: Przemek Żuk Redaktion: Anne Göbel, Sarah Brendel Produktion: Andi Fulford**********Quellen:Kim, S., & Feyissa, I. F. (2021). Conceptualizing “Family” and the Role of “Chosen Family” within the LGBTQ+ Refugee Community: A Text Network Graph Analysis. Healthcare, 9(4), 369.Jackson Levin, N. et al. (2020). “We Just Take Care of Each Other”: Navigating ‘Chosen Family' in the Context of Health, Illness, and the Mutual Provision of Care amongst Queer and Transgender Young Adults. International Journal of Environmental Research and Public Health, 17(19), 7346.Duran, A., & Pérez II, D. (2018). The multiple roles of chosen familia: exploring the interconnections of queer Latino men's community cultural wealth. International Journal of Qualitative Studies in Education, 32(1), 67–84.**********Mehr zum Thema bei Deutschlandfunk Nova:Lieblingsmenschen: Wenn Freunde unsere Familie sindWahlfamilie - Wie wir jetzt zusammenlebenFreundschaft: Clique – ja oder nein?**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

“I really think that the purpose is to make space for the unknown, uncertainty, and for our kind of humility in the face of the complexity of our belonging to the physical world. So it's our animality, our physicality, all of that is so complicated and difficult to grapple with. The unknown is uncontrollable and is a huge abyss, as we know, for everybody. I do think that I'm trying to pivot here a little bit towards meeting the patient's attempts to grapple with that unknown.” Episode description:  We begin by examining the assumptions of causality that we humans commonly invoke when faced with physical ailments. Childhood imaginings come forward during such times, and, despite being distressing, they offer comfort in the face of frightening uncertainty. Similarly, analytic theorizing has occasionally suggested certainties in the face of the unknown. This may limit the analytic space, thereby making vulnerability, fears, and new awarenesses less accessible. Sharone presents clinical material from patients with testicular cancer and lymphoma, where their psychogenic theories of etiology interfered with their medical care. We consider the distinction between patients with somatic symptoms and psychosomatic patients. We question the ability of the analytic method to uncover the origins of medical illnesses while emphasizing the importance of recognizing the "particular possibilities of our method."   Our Guest: Sharone Bergner Ph.D. is a clinical psychologist and psychoanalyst in full time private practice of psychoanalysis, psychotherapy and clinical supervision in New York City. She is a member and former faculty at the Institute for Psychoanalytic Training and Research and is Adjunct Assistant Clinical Professor and a clinical supervisor at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis, in the Contemporary Freudian track, where she teaches a course called The Body in Analytic Reverie. She is a member of the International Psychoanalytic Association and the editorial board of The Psychoanalytic Quarterly. She has a special interest in the body/mind in relation to maternal reverie in early development, vitality, embodiment, and medical issues, having worked early in her career in a cancer hospital, with the internal medicine, OBGYN, and dermatology clinics of a large urban teaching hospital, with political refugees and with parent-child pairs.    Recommended Readings: 1. Bergner, S. (2011). Seductive Symbolism: Psychoanalysis in the Context of Oncology. Psychoanalytic Psychology 28:267-292.   2. Gottlieb, R. (2003). Psychosomatic medicine: the divergent legacies of Freud and Janet. Journal of the American Psychoanalytic Association, 51:857-881.   3. Winnicott, D.W. (1966). Psycho-Somatic illness in its positive and negative aspects. International Journal of Psychoanalysis, 47:510-516.   4. Lombardi, R. (2017). Body-Mind Dissociation in Psychoanalysis: Developments After Bion. Routledge.   5. Lemma, A. (2015). Minding the Body: The Body in Psychoanalysis and Beyond. Routledge.   6. Miller, P. (2014). Driving Soma: A Transformational Process in the Analytic Encounter. London: Karnac. Not to be missed: case vignette: Recalling a Challenging Analytic Case, pp. xxvi-xxxviii      

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the science behind comprehensive lab panels, what they measure, and why they matter for your whole-body health. Dr. Cooper explains how to interpret common and advanced metabolic markers—like blood sugar, insulin, cholesterol, hormone levels, and more—while Andrea and Mark share personal insights into the power of understanding your metabolic baseline. If you're concerned about weight, diabetes, or just want to know your numbers, this episode gives you the knowledge to talk confidently with your healthcare provider.Key Takeaways:A whole-body metabolic approach goes beyond just weight or blood pressure—comprehensive lab work (plus family history) is essential to uncover risks or dysfunction early.Standard blood panels provide useful clues (glucose, cholesterol, liver, kidney, blood pressure), but advanced tests (A1C, lipid particles, hormone levels, inflammation markers) round out the picture.Metabolic dysfunction is driven by factors far deeper than calories in/out—dieting and under-fueling can actually weaken metabolism over time.Medication for metabolic health is not a failure; it's a science-backed intervention. Early and accurate testing allows for better, evidence-based treatment.Don't ignore “borderline” results—addressing issues early is easier and more effective than trying to reverse advanced dysfunction later.Personal Stories & Practical Advice:Andrea recounts her life-changing journey from endless dieting to real answers through complete metabolic testing and individualized treatment.Mark highlights the need for patients to advocate for themselves and ask for more than just the standard panel at annual exams.References:Diet Failure Rate• Mann, T., et al. (2007). "Medicare's search for effective obesity treatments: diets are not the answer." American Psychologist, 62(3), 220-233• Anderson, J. W., et al. (2001). "Long-term weight-loss maintenance: a meta-analysis of US studies." American Journal of Clinical Nutrition, 74(5), 579-584Persistent Metabolic Adaptation• Fothergill, E., et al. (2016). "Persistent metabolic adaptation 6 years after 'The Biggest Loser' competition." Obesity, 24(8), 1612-1619• Rosenbaum, M., & Leibel, R. L. (2010). "Adaptive thermogenesis in humans." International Journal of Obesity, 34(S1), S47-S55Long-Term Hormonal Disruption • Sumithran, P., et al. (2011). "Long-term persistence of hormonal adaptations to weight loss." New England Journal of Medicine, 365(17), 1597-1604• Rosenbaum, M., et al. (2005). "Low-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weight." Journal of Clinical Investigation, 115, 3579-3586Weight Cycling Cardiovascular Risks• Montani, J. P., et al. (2006). "Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the 'repeated overshoot' theory." International Journal of Obesity, 30(S4), S58-S66Resources:Connect with Dr. Emily Cooper on LinkedInConnect with Mark Wright on LinkedInConnect with Andrea Taylor on InstagramFat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.comScience is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org

Theresa M. Callaghan, PhD - Help! I'm Covered in Adjectives - Cosmetic Claims & the Consumer: Navigating Science, Regulations, and Myths in the Beauty Industry, 2nd Ed. This is episode 769 of Teaching Learning Leading K12, an audio podcast. Theresa M. Callaghan, Ph.D. is a leading biochemist and skincare scientist with over 35 years of experience in international corporate skincare research. She is the author of Help! I'm Covered in Adjectives: Cosmetic Claims & The Consumer – Navigating Science, Regulations, and myths in the Beauty Industry, 2nd Edition. She has also had more than 150 scientific and technical articles published.  She sits on the scientific editorial review board of the International Journal of Cosmetic Science and is an active member of a number of professional societies including the British Herbal Medical Association, & the Scandinavian Society of Cosmetic Scientists. She is also an advisor to TKS Science Publisher; (HPC Today Journal) is Scientific Editor at EuroCosmetics Magazine, as well as writing a monthly column on Claims Insights for them. She contributes a monthly article to BEAUTYSTREAMS on ingredient technologies.   Callaghan is a graduate biochemist from the University of Bath, with a doctorate (PhD) from the Hebrew University of Jerusalem (Israel). Following her PhD, she then moved to Paris, France as a post-doctoral research fellow at the Pasteur Institute. While she was working there, she was invited to support LVMH-Dior with their Capture project, and this is how she entered the world of cosmetic science, and the skin care industry in particular. Over 15 years ago, she set up a cosmetics scientific development consulting business, working with ingredient suppliers, brands, and also service providers in clinical and pre-clinical testing and research.  Born and raised in Wales, she now resides in Germany. Amazing information! Great conversation! So much to learn and understand. Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: Connect with Theresa M. Callaghan Contact: https://www.ccintl.eu LinkedIn: www.linkedin.com/in/tmcallaghan Newsletter/Blog: https://www.linkedin.com/today/author/tmcallaghan Claims Insights Monthly Column - EuroCosmetics Magazine: https://www.eurocosmetics-mag.com/cosmetic-claims/ Monthly Ingredient Technology Articles: https://beautystreams.com/ The book is available from Amazon, and the link to the article on Ai in cosmetics can be found here: https://www.personalcaremagazine.com/story/47067/ai-and-cosmetics-a-new-era-of-claims-washing   Rules & Regulations: https://www.personalcarecouncil.org/ (used to be the CTFA in the USA) https://www.ctpa.org.uk/rules-and-regulations https://www.fda.gov/cosmetics https://single-market-economy.ec.europa.eu/sectors/cosmetics_en https://cosmetic.chemlinked.com/   Early beauty culture (this is a fun one too):  https://www.cosmeticsandskin.com/index.php   Science Communication and Formulations (industry colleagues): The EcoWell: https://www.theecowell.com/about Lab Muffin: https://labmuffin.com/about-michelle/   All about Ingredients and Safety App: https://cosmileeurope.eu/de/home/ (readers will need to click on the appropriate language flag). Very informative site!   Length - 01:00:27

Chris and Cristina interview Dr. Pablo Nepomnaschy, a professor in the Faculty of Health Sciences at Simon Fraser University and a Michael Smith Foundation for Health Research Scholar. Originally from Argentina, Dr. Nepomnaschy began his academic journey with a degree in Biology from the University of Patagonia. He went on to earn his Ph.D. in Biological Anthropology and Ecology from the University of Michigan, where he also trained in reproductive sciences and social research. He completed his postdoctoral work at the National Institute of Environmental Health Sciences and is an alum of the renowned LIFE Program at the Max Planck Institute in Berlin. Dr. Nepomnaschy's research explores how social, ecological, and biological factors interact to shape human reproductive biology and health across the life course. ------------------------------ Find the Papers discussed in this episode: Rowlands, A., Juergensen, E. C., Prescivalli, A. P., Salvante, K. G., & Nepomnaschy, P. A. (2021). Social and Biological Transgenerational Underpinnings of Adolescent Pregnancy. International Journal of Environmental Research and Public Health, 18(22), 12152. https://doi.org/10.3390/ijerph182212152 Dinsdale, N., Nepomnaschy, P., & Crespi, B. (2021). The evolutionary biology of endometriosis. Evolution, medicine, and public health, 9(1), 174-191. ------------------------------ Contact Dr. Nepomnaschy: E-mail: pablo_nepomnaschy@sfu.ca Listen to a previous episode with Pablo: SoS #72 ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, Co-host, SoS Co-Producer, HBA Junior Fellow Website: cristinagildee.org, E-mail: cgildee@uw.edu

Content warning: gun violence, intimate partner violence, domestic violence, officer-involved domestic violence, and murder. As shared in part one of his story, Bruce Bieber is a retiree from New York who had an illustrious career in commercial construction. However, after retiring and moving to Florida to live minutes away from his three adult children, Bruce and his family would experience a horrific heartache: the murder of Bruce's beloved daughter, Abby, on January 29th, 2022. Since Abby's life was stolen, Bruce has made it his mission to bring awareness to OIDV, or officer-involved domestic violence. The Broken Cycle Media team is incredibly grateful Bruce was willing to share his resiliency, strength, and love for Abby, as well as his continued mission built from advocacy. This episode is dedicated in loving memory of Abigail Rose Bieber. Blumenstein, L. (n.d.). Domestic violence within law enforcement families: The link between traditional police subculture and domestic violence among police. Digital Commons @ University of South Florida. https://digitalcommons.usf.edu/etd/1862/ Police Family Violence Fact Sheet. (n.d.). In National Center for Women & Policing. https://olis.oregonlegislature.gov/liz/2017R1/Downloads/CommitteeMeetingDocument/132808 Russell, B. L., & Pappas, N. (2018). Officer involved domestic violence. International Journal of Police Science & Management, 20(2), 134–142. https://doi.org/10.1177/1461355718774579 Telling Amy's story. (2023, April 24). [Video]. PBS. https://www.pbs.org/video/telling-amys-story-84oxa5/ If you or someone you know is need of domestic violence related support, please visit the episode notes for resources or call the National Domestic Violence Hotline at 1-800-799-7233. For a list of related resources and non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resources. Thank you again to Green Chef for sponsoring this episode. Don't forget to head to greenchef.com/50wcn and use code 50WCN to get 50% off your first month, then 20% off for two months with free shipping. 

Show Notes: Why do people believe in God, or reject Him altogether? In this compelling episode, Dr. Jay Medenwaldt shares his intellectual and spiritual journey from atheism to belief. A social psychologist with a PhD from Baylor and a current professor at Northwestern College, Jay approached religion from a purely academic lens, interested in why people believed in things he once viewed as clearly false. But, in an effort to avoid confirmation bias and stay true to his role as a researcher, Jay began examining both sides of the argument. To his surprise, the rational and historical case for Christianity was stronger than he expected. Guest Bio: Dr. Jay Medenwaldt, a former Air Force behavioral scientist with nine years of service, including teaching psychology courses at the Air Force Academy and conducting research. Dr. Medenwaldt holds a doctorate in social psychology from Baylor University, with a focus on the psychology of religion and virtue. He also earned a Master of Divinity in apologetics, ethics, and biblical studies, as well as a Master's in psychological sciences. His research has been published in prominent journals, including The International Journal for the Psychology of Religion and Current Opinion in Psychology. Resources Mentioned: The Case for Christ by Lee Strobel The Historical Reliability of the Gospels by Craig Blomberg Reasonable Faith by William Lane Craig Concepts: Confirmation Bias, Cosmological Argument, Teleological Argument Connect with eX-skeptic: Website: https://exskeptic.org/ Facebook: http://www.facebook.com/exskeptic Instagram: http://www.instagram.com/exskeptic Twitter: http://x.com/exskeptic YouTube: https://www.youtube.com/@exskeptic Email info: info@exskeptic.org

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday roundup of workplace culture, behavioural science, and real-world leadership challenges. This week, we're digging into:

In this deeply honest episode, I talk with Syed Abbas—global meditation teacher, disability advocate, and father—about how a life-altering diagnosis of muscular dystrophy pushed him into the world of breathwork, mindfulness, and inner transformation.   We talk about: His journey from depression and chronic medication use to mental clarity and peace What it's like to live with a progressive disability—and find pride and power in it The science and simplicity of breathwork Why caregivers, especially parents of children with disabilities, are stuck in constant fight-or-flight—and what they can actually do about it How just a few deep breaths can shift your nervous system, your energy, and your life  

Wir widmen uns in dieser Folge einer besonderen Form der Liebe: der Übertragungsliebe. Wir schildern anhand mehrerer Fallgeschichten, was es damit auf sich hat: wie kommt es dazu, dass man sich in seine Therapeutin oder einen Therapeuten verliebt? Welche Bedeutung haben Liebesgefühle in Therapien und wie lässt sich mit ihnen umgehen? Was empfinden eigentlich Therapeuten? Und wie zeigt sich Übertragungsliebe im Alltag? - Vertiefung: Fallgeschichte Natalie – Übertragungsliebe in Träumen auf Patreon: https://www.patreon.com/posts/131321580 - Vertiefungsfolge "Beendigung von Therapien" auf Patreon: https://www.patreon.com/posts/127931630 - Folge zu Glenn Gabbard und den "liebeskranken" Analytiker: https://www.patreon.com/posts/121877727?collection=148939 Skript zu dieser Folge: https://www.patreon.com/posts/131324719 Kontakt: lives@psy-cast.org Kontakt: lives@psy-cast.org Literaturempfehlungen: - Freud, S. (1915). Bemerkungen über die Übertragungsliebe. In Gesammelte Werke, Bd. X, S. 359–369. London: Imago / Frankfurt a. M.: S. Fischer. - Heimann, P. (1950). On Counter-Transference. International Journal of Psycho-Analysis, 31, 81–84. - Kernberg, O. F. (1996). Übertragungsliebe und Gegenübertragung in der psychoanalytischen Technik. In Schwere Persönlichkeitsstörungen: Theorie, Diagnose, Behandlung. Stuttgart: Klett-Cotta. - Krutzbichler, C. (2008). Übertragungsliebe in der psychoanalytischen Behandlung. Psyche – Zeitschrift für Psychoanalyse und ihre Anwendungen, 62(4), 350–374. - A. Bergstein (2011). The Painful Vicissitudes of the Patient's Love: Transference-Love and the Aesthetic Conflict. The Psychoanalytic Quarterly, 80(3), 529–550. - - Eine literarische Schilderung: Andrea Landfried (2023). Pasteurgasse 4, täglich. Frankfurter Verlagsanstalt Erziehungskonzepte psychoanalytisch betrachtet (5 Teile): https://www.patreon.com/collection/148943 Digitaler Lesekreis zum Thema "Wie die Digitalisierung unsere psychische Struktur verändert" (1. Folge ist frei zugänglich): https://www.patreon.com/posts/lesekreis-werner-94838102 - Bestellung unseres Buches über genialokal: https://www.genialokal.de/Produkt/Cecile-Loetz-Jakob-Mueller/Mein-groesstes-Raetsel-bin-ich-selbst_lid_50275662.html und überall, wo es Bücher gibt. Auch als Hörbuch! - Link zu unserer Website: www.psy-cast.de - **Wir freuen uns auch über eine Förderung unseres Projekts via Paypal**: https://www.paypal.com/donate/?hosted_button_id=VLYYKR3UXK4VE&source=url - Anmeldung zum Newsletter: https://dashboard.mailerlite.com/forms/394929/87999492964484369/share Auf www.patreon.com/raetseldesubw finden sich noch viele weitere, spannende Themen (etwa eine Gesprächsreihe über berühmte Psychoanalytikerinnen und Psychoanalytiker, über die Tiefenpsychologie und Kulturgeschichte von Farben, Erziehung von damals bis heute...). Zudem gibt es hier die Skripte zu allen unseren Folgen. Unser Podcast ist ein Herzensprojekt, das wir in unserer

Questions, suggestions, or feedback? Send us a message!Dr Carine Minne is Consultant Psychiatrist in Forensic Psychotherapy & Psychoanalysis at England's High Security Hospital, Broadmoor. She was also based at The Portman Clinic, London for three decades - an out-patient psychotherapy clinic for people suffering from problems of violence and sexual paraphilia - both under the NHS public health service.She chairs the International Psychoanalytic Association Violence Committee and is editor-in-chief of the International Journal of Forensic Psychotherapy. She has published widely and lectures nationally and internationally. Her main focus always remains the rehumanising of the dehumanised. She doesn't believe in innate evil but in evil acts that are carried out, therefore intervention and treatment is always worthwhile. She is speaking personal experience whilst not representing any of the aforementioned organisations.We talk about:Working as a psychotherapist in a high security prisonWhat creates a violent criminalHow childhood trauma causes disinhibitionInterventions during the first 1000 days of lifeComparing reoffending rates in different countriesThe prison industrial complexAsymmetry of empathy for perpetrators and victimsEducation's impact on recidivisimLet's investigate!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

We continue with our special “Ask us anything” episode to celebrate the centenary of the This IS Research podcast. This time, we handle questions such as “do we have to worry about ontology?" - No; "should we engage in community building?" Yes; and “what have you learned from the podcast?” A whole lot - and we hope you have learned a thing or two along the way as well. Episode reading list Meyer, J. W., & Rowan, B. (1977). Institutionalized Organizations: Formal Structure as Myth and Ceremony. American Journal of Sociology, 83(2), 340-363. James, W. (1907). Pragmatism:  A New Name for Some Old Ways of Thinking. Hackett Publishing. Gal, U., Berente, N., & Chasin, F. (2022). Technology Lifecycles and Digital Innovation: Patterns of Discourse Across Levels of Abstraction: A Study of Wikipedia Articles. Journal of the Association for Information Systems, 23(5), 1102-1149. Faik, I., Barrett, M., & Oborn, E. (2020). How Information Technology Matters in Societal Change: An Affordance-Based Institutional Perspective. MIS Quarterly, 44(3), 1359-1390. Leonardi, P. M. (2010). Digital Materiality? How Artifacts Without Matter, Matter. First Monday, 15(6), . Goebeler, L., Hukal, P., & Xiao, X. (2024). Four Roles of Physicality in Digital Innovation: A Theoretical Review. Journal of Strategic Information Systems, 33(4), 101862. Faulkner, P., & Runde, J. (2019). Theorizing the Digital Object. MIS Quarterly, 43(4), 1279-1302. Dwivedi, Y. K., Kshetri, N., Hughes, L., Slade, E. L., Jeyaraj, A., . . . Wright, R. T. (2023). "So what if ChatGPT wrote it?” Multidisciplinary Perspectives on Opportunities, Challenges and Implications of Generative Conversational AI for Research, Practice and Policy. International Journal of Information Management, 71, 102642. 

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

Join Elevated GP: www.theelevatedgp.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Markus B. Blatz is Professor of Restorative Dentistry, Chairman of the Department of Preventive and Restorative Sciences and Assistant Dean for Digital Innovation and Professional Development at the University of Pennsylvania School of Dental Medicine in Philadelphia, Pennsylvania, where he also founded the Penn Dental Medicine CAD/CAM Ceramic Center, an interdisciplinary venture to study emerging technologies and new ceramic materials while providing state-of-the-art esthetic clinical care. Dr. Blatz graduated from Albert-Ludwigs University in Freiburg, Germany, and was awarded additional Doctorate Degrees, a Postgraduate Certificate in Prosthodontics, and a Professorship from the same University. Dr. Blatz is co-founder and past President of the International Academy for Adhesive Dentistry (IAAD) and a founding member of the European Academy of Digital Dentistry (EADD). He is a board-certified Diplomat in the German Society for Prosthodontics and Biomaterials (DGPro) and a member of multiple other professional organizations, including the American Academy of Esthetic Dentistry, the European Academy of Esthetic Dentistry, the International College of Prosthodontists, the American College of Prosthodontists (honorary member), Academy of Osseointegration, and O.K.U. Honor Dental Society. He is the Editor-in-Chief of Compendium of Continuing Education in Dentistry, Associate Editor of the Journal of Esthetic and Restorative Dentistry and of Quintessence International, Section Editor for the International Journal of Prosthodontics, and serves on the editorial boards of numerous other recognized scientific dental journals. He is coauthor of the international bestseller “evolution – contemporary protocols for anterior single-tooth implants”, which has been translated on over 8 languages. Prior to joining Penn Dental Medicine as Chairperson of the Department of Preventive and Restorative Sciences in September 2006, Dr. Blatz was at Louisiana State University (LSU) Health Sciences Center School of Dentistry in New Orleans, where he served as Chairman of the Department of Comprehensive Dentistry and Biomaterials and Assistant Dean for Clinical Research. During his tenure at LSU, Dr. Blatz also directed the Masters of Science in Oral Biology Program and was a senior faculty member in the Department of Prosthodontics. From 1994 to 1998 he was an Assistant Professor and from 1998 to 1999 a senior faculty member in the Department of Prosthodontics at Albert Ludwigs University Freiburg School of Dentistry in Freiburg, Germany. A widely published and internationally respected lecturer, Dr. Blatz's main focus within clinical practice and research is esthetic dentistry with an emphasis on implantology and dental materials, particularly ceramics and adhesion. Dr. Blatz is the recipient of multiple teaching and research awards and has published and lectured extensively on dental esthetics, restorative materials, and implant dentistry. He was recently named one of the “World's Top 100 Doctors in Dentistry”.

In his weekly clinical update, Dr. Griffin with Vincent Racaniello discusses vaccination trends, the changes COVID-19 vaccine recommendations for children and pregnant women, easing of vaccination exemptions in Texas, the ongoing measles outbreak globally before Dr. Griffin reviews recent statistics on RSV, influenza and SARS-CoV-2 infections the Wasterwater Scan dashboard, whether or not the NB.1.8.1 should be included in the fall 2025 vaccines and concern as confirmed diagnosis of COVID-19 rise here and in China, different mechanisms by which to reduce transmission of respiratory pathogens, the May 22 VRBPAC COVID-19 vaccine meeting, where to find PEMGARDA, prolonged steroid and antibiotic therapies, provides information for Columbia University Irving Medical Center's long COVID treatment center, where to go for answers to your long COVID questions, how spike protein may alter mast cells and the immune response and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Vaccination trends (CDC: Respiratory Illnesses) Weekly COVID-19 Vaccination Dashboard (CDC: COVIDVaxView) RFK Jr ends coronavirus shot recommendation for healthy children and pregnant women (Washington Post) Characteristics of Children Ages 1–17 Who Died of COVID-19 in 2020–2022 in the United States (American Academy of Pediatrics) RFK Jr.'s War on Children (Paul Offit: Beyond the Noise) AAP analyzes pediatric COVID-19 hospitalizations from 2020-'24 (American Academy of Pediatrics) COVID-19–Associated Hospitalizations among Children and Adults — COVID-NET (CDC: National Center for Immunizations and Respiratory Diseases) COVID-19–Associated Hospitalizations among Children and Adults — COVID-NET (CDC: National Center for Immunizations and Respiratory Diseases) Long COVID in Children (CDC: NCHS) Long COVID Prevalence and Associated Activity Limitation in US Children (JAMA Pediatrics) The C.D.C. Now Says Healthy Kids Don't Need Covid Shots. Is That True? (NY Times) U.S. Will No Longer Recommend Covid Shots for Children and Pregnant Women (NY TImes) Gregg Abbott (AP News) US school-entry vaccination rates fall as exemptions keep rising (AP News) Whooping cough cases are rising again in the US (AP News) Amid measles outbreak, Texas is poised to make vaccine exemptions for kids easier (AP News) Cardiac Events in Adults Hospitalized for Respiratory Syncytial Virus vs COVID-19 or Influenza (JAMA Network Open) USDA reported H5N1 bird flu detection in wild birds (CDC: Avian Influenza) USDA reported H5N1 in poultry (CDC: Avian Influenza) HPAI Confirmed Cases in Livestock (USDA Animal and Plant Health Inspections Service) H5 bird flu: current situation (CDC: Avian Influenza) Bird flu (CDC: Avian Influenza) Measles cases and outbreaks (CDC Rubeola) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Measles vaccine recommendations from NYP (jpg) Get the FACTS about measles (NY State Department of Health) Measles (CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Measles (CDC Measles (Rubeola) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts(ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Weekly surveillance report: clift notes (CDC FluView) Respiratory virus activity levels (CDC Respiratory Illnesses) Weekly surveillance report: clift notes (CDC FluView) FDA-CDC-DOD: 2025-2046 influenza vaccine composition (FDA) RSV: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Respiratory syncytial virus: an under-recognized healthcare-associated infection (Infection Control & Hospital Epidemiology) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Antigenic and Virological Characteristics of SARS-CoV-2 Variant BA.3.2, XFG, and NB.1.8.1 (biRxiV) New Covid variant NB.1.8.1 detected at US airports amid rise in cases U.S. reports cases of new COVID variant NB.1.8.1 behind surge in China (CBS News) WHO TAG-VE Risk Evaluation for SARS-CoV-2 Variant Under Monitoring: NB.1.8.1 (WHO) New COVID variant NB.1.8.1 detected at US airports amid rise in cases (The Economic Times: News) Infection Control Guidance: SARS-CoV-2 (CDC: COVID-19) Isolating the burden of transmission-based precautions for COVID-19 (Infection Control & Hospital Epidemiology) A pilot study of coughing into the shirt to disrupt respiratory pathogen transmission (International Journal of Emergency Medicine) Hybrid B- and T-Cell Immunity Associates With Protection Against Breakthrough Infection After Severe Acute Respiratory Syndrome Coronavirus 2 Vaccination in Avon Longitudinal Study of Parents and Children (ALSPAC) Participants (JID) FDA panel is split on updates to COVID shots as questions loom for fall vaccinations(AP News) COVID-19 Vaccines (2025-2026 Formula) for Use in the United States Beginning in Fall 2025(FDA) Interim Clinical Considerations for Use of COVID-19 Vaccines in the United States (CDC: COVID-19) Where to get pemgarda (Pemgarda) EUA for the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Clinical effectiveness of oral antiviral treatment for non-hospitalized high-risk patients with COVID-19 during Omicron JN.1 subvariant wave(Pneumonia) Drug interaction checker (University of Liverpool) Infectious Disease Society guidelines for treatment and management (ID Society) A Systematic Review and Meta-analysis of the Effectiveness of Remdesivir to Treat Severe Acute Respiratory Syndrome Coronavirus 2 in Hospitalized Patients (CID) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Steroids,dexamethasone at the right time (OFID) Anticoagulation guidelines (hematology.org) Tocilizumab, sarilumab and anakinra in critically ill patients with COVID-19 (Thorax) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Spike proteins of coronaviruses activate mast cells for degranulation via stimulating Src/PI3K/AKT/Ca2+ intracellular signaling cascade (Journal of Virology) Reaching out to US house representative Letters read on TWiV 1222 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors. In this episode, you will learn all about Dr. Casey Means’ book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means, and hear her talk about the broken medical industrial complex—a subject that is of deep significance for her since (as she talked about in her first appearance on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more! Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her website and visit CaseyMeans.com/goodenergy to read her best-selling book, Good Energy. TIMESTAMPS: Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08] It's a totally unstainable path that we are on as a country. [09:04] After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00] Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41] The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02] Everything in moderation is a very bad way to look at diet. [29:48] There is such a thing as bad food. [35:19] You need to understand your own body and read the signals your body sends to you. [36:23] We have normalized not feeling well, that we don't notice it. [41:55] When we eat processed foods, they are not benign. It's more than just calories. [46:53] The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54] High fructose corn syrup is in so many foods and is very problematic. [58:39] There are five foods that you want to include to support your mitochondrial function. [01:01:36] In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24] Why isn't the medical system focused more on prevention? [01:15:03] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Good Energy Outlive Body by Science Podcast with Dr. Casey Means Casey Means Instagram Casey Means.com/GoodEnergy. Dr. Casey's Kitchen We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Get your sprouter here: https://shop.drfuhrman.com/sprouter/References:Fouad AA, Rehab FM. Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil (Lens culinaris Medik.) sprouts. Acta Sci Pol Technol Aliment 2015, 14:233-246.Guo X, Li T, Tang K, Liu RH. Effect of germination on phytochemical profiles and antioxidant activity of mung bean sprouts (Vigna radiata). J Agric Food Chem 2012, 60:11050-11055.Ebert AW, Chang C-H, Yan M-R, Yang R-Y. Nutritional composition of mungbean and soybean sprouts compared to their adult growth stage. Food Chemistry 2017, 237:15-22.Mubarak AE. Nutritional composition and antinutritional factors of mung bean seeds (Phaseolus aureus) as affected by some home traditional processes. Food Chemistry 2005, 89:489-495.Erba D, Angelino D, Marti A, et al. Effect of sprouting on nutritional quality of pulses. International Journal of Food Sciences and Nutrition 2019, 70:30-40.Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A 1997, 94:10367-10372.

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You'll Learn in This Episode:   The four essential things every woman needs to know about gut health   How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   Early warning signs your gut is out of balance—and what to do before it becomes a crisis   My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   One simple thing you can do this week to start resetting your gut health