Podcasts about international journal

Note: This episode was originally uploaded to my Patreon Tier 3 in August 2025. It's now available as 'open access' for all followers!Speculative Frequencies: A Mixed Bag of Mysticism, Music & Mystery This ‘mixed bag' episode dives into four rich and provocative topics:*Occulture & Re-enchantment: A look at the Revenant Journal's editorial on “The Occult,” exploring how mystical practices challenge dominant paradigms and foster cultural resistance through feminist, queer, and neurodiverse lenses. *Lux Interna's Sonic Rituals: Reflections on a multimedia salon by the band Lux Interna, whose music and scholarship invoke desert mysticism, spiritual reckoning, and mythic storytelling. Includes themes of embodiment, wildness, and devotional resistance. *Feminist Witchcraft & Counter-Theology: A deep dive into Lolly Willowes and Satanic Feminism, examining how occult symbolism reclaims feminine autonomy and spiritual sovereignty. Plus, how rock music channels occult motifs for identity and transformation. *Forgotten Languages & Anomalous Cognition: A speculative exploration of the enigmatic website Forgotten Languages, its ties to CCRU theory-fiction, and psychological research on UAP witnesses. Themes include encrypted knowledge, post-human communication, and linguistic alienation. This episode has examined the intersections of sonic ritual, feminist resistance, and anomalous cognition through diverse cultural and theoretical lenses. From speculative philosophy to experiential narratives, these perspectives challenge dominant epistemologies and invite reconsideration of the boundaries between the real and the imagined. Future dialogues may benefit from interdisciplinary synthesis and critical engagement with the margins of knowledge. If you enjoyed this mixed bag, and would like to have more episodes like this, please let me know! I can certainly provide more content like this in the future. PROGRAM NOTESRevenantIntroduction : RevenantLux Internanews — Lux Internalux.interna | Instagram, Facebook | Linktree"From My Body Alone Do I Know This": Sacrament & Scripture as Technologies of the Self in the Work of Jacob BöhmeLolly Willowes | Project GutenbergSatanic Feminism: Lucifer as the Liberator of Woman in Nineteenth-Century Culture | Oxford AcademicSeason of the Witch: How the Occult Saved Rock and Roll: Bebergal, Peter: 9780399174964: Amazon.com: BooksForgotten Languages Full: Books 2022-2025The Deepest Internet Mystery You've Never Heard Of (and Why It's Now in the Congressional Record) - YouTubeCcru- cybernetic culture research unitCcru - CCRU WikiPsychological aspects in unidentified anomalous phenomena (UAP) witnesses | International Journal of Astrobiology | Cambridge Core  Interviews with Bob Cluness and David Metcalfe can be found in the Rejected Religion Patreon Library. www.patreon.com/RejectedReligion All Music by Daniel P. Shea Production by Stephanie Shea

This episode's guests:Steve Mariconda, MPH.Frank Turina, Educator / National Park Service / Night Sky Resource Center.Bill's News Picks:Natural experiments from Earth Hour reveal urban night sky being drastically lit up by few decorative buildings, Scientific Reports.Night lights versus conservation dreams: balancing human preferences with conservation goals in protected areas for sustainable nature-based noctourism, Journal of Sustainable Tourism.Noise pollution and artificial light at night alter selection pressures on sexual signals in an urban adapter, Journal of Evolutionary Biology.Association between outdoor artificial light at night, circadian health, and LDL-C in intracranial artery atherosclerotic stenosis, Clinical Epigenetics.On the Use of Lights as Night Navigation Aids During Antiquity, International Journal of Nautical Archaeology.Subscribe:Apple PodcastSpotifyYoutubeTag Us and Share with a Friend:InstagramLinkedInTikTokFacebookConnect:Bill@LightPollutionNews.comJoin our Mailing ListSend Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

On this edition of The Natural nurse [ www.naturalnurse.com] and DrZ [www.DrZnaturally.com], DrZ [Eugene R. Zampieron,ND,RH[ahg] will interview Robert Dale Rogers  an herbalist, botanist and the author of more than 60 books. On today's episode he will discuss his new book, The Fern Pharmacy: Indigenous Wisdom and Modern Pharmacology Robert Dale Rogers  was a former professional member of the American Herbalists Guild and on the editorial board of the International Journal of Medicinal Mushrooms. He is a former clinical professor in family medicine. Used for millennia by indigenous people, ferns are now being recognized by science for their potential against antibiotic-resistant bacteria, cancer, diabetes, cardiovascular disease, and liver, kidney, and respiratory conditions. In this full-color illustrated encyclopedia, Robert Dale Rogers explores over 500 species of ferns, detailing their indigenous and folk uses, their mythology, chemistry, and pharmacology.  So join us for this episode for this  interesting discussion.

 The Sun is our very own well behaved star. It rises and sets in our sky every day and powers and makes possible all life forms on planet Earth. A new appreciation for our Sun is growing as we learn more about other suns and their families of planets. The Trappist-1 system of 7 planets orbits a dim M type red dwarf star about 40 light years away in the constellation of Aquarius.Recently, Dr. Manasvi Lingam and Dr. Abraham Loeb of Harvard University have calculated the likelihood that planets orbiting red dwarf stars are able to possess an atmosphere conducive to life. They report, in a recently published a paper in the International Journal of Astrobiology that the planet Trappist 1-e is more than 100 times less likely to be habitable than is the Earth. Another group from Harvard and the University of Massachusetts at Lowell, headed up by Dr. Cecilia Garraffo also find the Trappist-1 planets to be a tough place to live. These researchers add that the close proximity of these planets to their host star put them at risk of having their atmospheres stripped off by high stellar winds and their surfaces bombarded with high energy particles and electromagnetic radiation. Go outside today and enjoy some gentle sunshine from our well behaved star.

Featuring X-Culture Program Founder and Coordinator, Dr. Vas TarasJoin host Chris Carril and guest Dr. Vas Taras, founder and coordinator of the X-Culture Project, as they discuss the X-Culture and its mission. X-Culture is a large-scale international experiential learning project that involves over 6,500 MBA and business students from 150 universities from 70 countries on six continents every semester. As of 2024, over 115,000 students have completed the X-Culture Program. The students are placed in global virtual teams of about seven, each student coming from a different country. Working with people from around the globe and dealing with cultural differences, time-zone dispersion, and global communication challenges, the teams complete a consulting project for a multi-national company. Dr. Vas Taras is an Associate Professor of International Business at the University of North Carolina at Greensboro. He is the founder and coordinator of the X-Culture Project which he launched in 2010. He received his PhD in Human Resource Management and Organizational Dynamics from the University of Calgary, Canada and his Master's in Political Economy from the University of Texas at Dallas. He teaches International Business at the Bryan School of Business and Economics at the University of North Carolina at Greensboro. His research revolves around cross-cultural and global virtual teams and experiential approaches to international business education. His research team is particularly interested in the potential of large and diverse crowds of amateurs in solving complex business problems. He is an Associate Editor of the International Journal of Cross-Cultural Management, and the Editorial Board member of Journal of International Business Studies, Journal of World Business, Journal of International Management, and Management Research Review. He is a recipient of numerous research and teaching awards for his work in International Business. He has lived, worked and studied in half a dozen countries and has experience as a manager, businessman, and business consultant.Visit Guest Dr. Vas Taras' LinkedIn Profile

„Ausdauer killt deine Gains?“ – das ist einer der hartnäckigsten Mythen im Training. In dieser Folge klären wir, was wirklich hinter dem Interferenz-Effekt steckt, welche Fehler du vermeiden solltest und wie du Kraft- und Ausdauertraining so kombinierst, dass du stark und ausdauernd wirst.Darum geht's in dieser Folge:❌ Die größten Irrtümer über den Interferenz-Effekt⏱️ Warum Abstand und Reihenfolge entscheidend sind

In this episode of 'Science of Slink,' Dr. Rosy Boa revisits a previously aired discussion focused on the negative impacts of perfectionism, particularly in dance and movement. Dr. Boa highlights her personal journey of recognizing exhaustion and avoiding burnout, using it as a teaching moment for her audience. The episode delves into the definition and harmful effects of perfectionism, drawing from psychological research and personal anecdotes. Listeners are encouraged to be aware of perfectionistic tendencies and seek professional help if necessary. Tips for finding enjoyment in movement and restructuring goals to foster a healthier mindset are also provided. The episode stresses the importance of mental health and self-compassion in achieving sustainable, lifelong movement.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Context01:27 Thanking the Members02:13 Perfectionism: An Overview03:30 The Psychological Impact of Perfectionism05:28 Perfectionism in Dance and Movement18:22 Strategies to Combat Perfectionism27:31 Conclusion and Final ThoughtsSources: -Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468.-Further reading: https://www.psychologytoday.com/us/ba...-"Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014-Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235.-Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228.-Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407.Learn more about my memberships!Essentials of Slink: https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membershipScience of Slink: https://www.slinkthroughstrength.com/science-of-slink-home-pole-membershipNot sure if you'd be a good fit? Take this quiz! https://www.slinkthroughstrength.com/online-pole-membership

What if a regenerative therapy could not only halt sudden hearing loss but also help the inner ear repair itself? Dr. Reimar Schlingensiepen, CEO of Berlin-based biotech AudioCure, joins Brian Taylor to discuss AC102, the company's lead compound now in Phase 2 clinical trials for sudden sensorineural hearing loss. With limited treatment options available today, the drug is being closely watched as a potential breakthrough in hearing healthcare.Dr. Schlingensiepen explains why sudden hearing loss should be treated as a medical emergency, the shortcomings of current steroid-based approaches, and how AC102 works at the cellular level to prevent programmed cell death and restore critical connections in the auditory system. He also highlights the progress of ongoing clinical trials and discusses how AC102 could potentially improve outcomes for patients undergoing cochlear implant surgery by reducing insertion-related trauma.The discussion further touches on broader applications, including recent preclinical findings published in the International Journal of Molecular Sciences. In that study, AC102 nearly eliminated tinnitus symptoms in an animal model of acoustic trauma while supporting repair of damaged synaptic connections in the inner ear. These results point to the potential for regenerative medicine to reshape treatment of auditory disorders that remain poorly served today.Reference for recently published study on AC102: Tziridis K, Rasheed J, Kwiatkowska M, Wright M, Schlingensiepen R. A Single Dose of AC102 Reverts Tinnitus by Restoring Ribbon Synapses in Noise-Exposed Mongolian Gerbils. International Journal of Molecular Sciences. 2025; 26(11):5124. https://doi.org/10.3390/ijms26115124Learn more about AudioCure and AC102 here: https://www.audiocure.com/Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/

Join Elevated GP: www.theelevatedgp.com Net32.com  Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram   Dr. Mandelaris attended the University of Michigan from undergraduate through dental school.  He completed a post-graduate residency program at the University of Louisville, School of Dentistry, where he obtained a certificate in the speciality of Periodontology as well as a Master of Science (M.S.) degree in Oral Biology.  Dr. Mandelaris is a Diplomate of the American Board of Periodontology and Dental Implant Surgery and has served as an examiner for Part II (oral examination) of the American Board of Periodontology's certification process. He is a Clinical Assistant Professor in the Department of Graduate Periodontics at the University of Illinois, College of Dentistry (Chicago, IL) and an Adjunct Clinical Assistant Professor at the University of Michigan, Department of Periodontics and Oral Medicine (Ann Arbor, MI).  Dr. Mandelaris is a Fellow in both the American and International College of Dentists. Dr. Mandelaris serves as an ad-hoc reviewer for the Journal of Periodontology and the International Journal of Oral and Maxillofacial Implants. In 2021, he was appointed as an Editorial Consultant to the International Journal of Periodontics and Restorative Dentistry. He has published over 40 scientific papers in peer-reviewed journals and has authored eight chapters in seven different textbooks used worldwide on subjects related to computer guided implantology, CT/CBCT diagnostics and surgically facilitated orthodontic therapy (SFOT). Dr Mandelaris is one of the recipients of the 2017 and the 2021 American Academy of Periodontology's (AAP) Clinical Research Award, an award given to the most outstanding scientific article with direct clinical relevance in Periodontics. A nationally recognized expert, he was appointed by AAP to co-chair the Best Evidence Consensus Workshop on the use of CBCT Imaging in Periodontics as well as co-author the academy's guidelines. In 2018, he was recognized with American Academy of Periodontology's Special Citation Award.  Dr. Mandelaris is the 2018 recipient of The Saul Schluger Memorial Award for Clinical Excellence in Diagnosis and Treatment Planning. Dr. Mandelaris currently serves on the American Academy of Periodontology Board of Trustees and has served as a Past President of the Illinois Society of Periodontists. He has served on several committees for the American Academy of Periodontology and is one of the AAPs recommended speakers on topics related to periodontics-orthodontics and imaging/implant surgery. He is a key-opinion leader for several industry leaders and holds memberships in many professional organizations, including the American Academy of Periodontology, Academy of Osseointegration, American Academy of Restorative Dentistry and the American Society of Bone and Mineral Research. Dr. Mandelaris is in private practice at Periodontal Medicine & Surgical Specialists, LLC. He limits his practice to Periodontology, Dental Implant Surgery, Bone Reconstruction and Tissue Engineering Surgery. He can be reached at 630.627.3930 or gmandelaris@periodontalmedicine.org.

Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every endurance athlete should know about.Zoë and TJ break down the recent New York Times article on colon cancer risk in marathoners and ultrarunners, explaining why the headlines caused panic, what the data really says, and how to think critically about risk. They then discuss surprising new evidence that social media use before training may blunt your skill development and endurance. Finally, they dig into a groundbreaking study on muscle damage in ultras, why durability may matter more than VO₂max, and practical training strategies to keep your legs from blowing up on race day.Scroll to the bottom to see our citations for this episode!⏱️ TIMESTAMPS00:00 – Intro + Run Rabbit taper talk09:42 – Colon cancer study explained28:50 – Social media and mental fatigue in athletes42:00 – Muscle damage vs. GI distress in ultras01:20:15 – Practical training takeaways

Send us a textWhat if the way we quantify pathology is more guesswork than science? In this episode of DigiPath Digest, I take you through the latest research where AI is not just supporting but challenging traditional methods of image analysis in neuropathology, nephrology, hematology, and cytology. From Boston brain banks to Mayo Clinic kidney models, we look at how advanced AI compares to human vision—and where it already outperforms us.Episode Highlights:[00:02:49] Neuropathology image analysis (Boston VA & BU) – Why traditional semiquantitative scoring often fails, and how AI-based density quantification reveals more subtle pathology in CTE.[00:13:16] Chronic kidney changes with AI (Mayo Clinic, Cambridge, Emory, Geneva) – A 20-class AI model trained on 20,500 annotations, showing how multiclass segmentation outperforms human guesswork in renal pathology.[00:21:09] Digital hematology review (University of Pennsylvania) – Current hurdles in AI for blood and bone marrow evaluation: regulatory oversight, data standardization, and resistance to change.[00:25:52] AI in cytology review (Journal of Cytopathology) – From BD FocalPoint to deep learning: two decades of digital cytology, stagnation, and why adoption still lags despite proven benefits.[00:32:09] Neuropathology goes digital – Where digital neuropathology is already routine (Ohio State, Mayo Clinic, Leeds, Granada) and why this specialty is crucial for pushing adoption.[00:34:19] Personal note – Why I believe learning, sharing, and experimenting with AI tools now will shape the way we practice pathology tomorrow.Resources from this EpisodeComparison of quantitative strategies in neuropathologic image analysis – Boston VA / BU Brain Bank study.Multiclass AI model for chronic kidney changes – Mayo Clinic, Cambridge, Emory, Georgia Tech, Geneva collaboration.Review: Digital hematology in the AI era – International Journal of Laboratory Hematology.Review: AI and machine learning in cytology – Journal of the American Society of Cytopathology.Digital Pathology 101 (by me, Dr. Aleksandra Zuraw) – Free PDF & Amazon print edition.Pathology AI Makeover Course – Practical training for AI in pathology workflows.Support the showBecome a Digital Pathology Trailblazer get the "Digital Pathology 101" FREE E-book and join us!

If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

In this episode of Money Tales, our guest is John Dinsmore, PhD. Fear of failure can be a powerful motivator. John never intended to become a marketing expert. During college and beyond John was in a rock band called "Fried Moose." He tells us that, at the time, he was so afraid of letting his bandmates and family members down as he pursued a career in music that he threw himself into band promotion and merchandising. That fear-driven hustle accidentally built the exact skills that would later land John his first marketing job and eventually make him a professor who is focused on financial decision-making. John Dinsmore is a Professor of Marketing at Wright State University in Dayton, Ohio and author of The Marketing of Debt: How They Get You. He is regularly featured in publications such as Forbes, CIO, CBS Marketwatch and US News & World Report for his market commentary and is a frequent conference speaker at organizations such as the American Marketing Association and the Association for Consumer Research. At Wright State, Professor Dinsmore teaches a variety of courses including Digital Marketing, Strategy and Creativity & Problem-Solving, garnering multiple teaching awards. He has provided executive training services to the United States Air Force and Speedway Corporation. His academic research primarily focuses on financial decision-making, methods of payment, and mobile applications, having been published in academic journals including Psychology & Marketing, Journal of Business Research and International Journal of Research in Marketing.  He also recently wrote a chapter for the Handbook of Experimental Finance. Dinsmore has published business cases designated at “Best Sellers” by Harvard Publishing focusing on strategy and analytics. These cases are taught in MBA programs across North America, Europe, Asia, and South America at institutions such as University of Chicago, Peking University, and King's College. This Fall, he will be a featured speaker at TEDx-Dayton to discuss his research on financial decision-making. Prior to earning his PhD, John Dinsmore worked in the marketing industry for 14 years in various roles. Dinsmore holds a BA in Political Science from James Madison University, an MBA in Marketing & Finance from University of Georgia, and a PhD in Marketing from University of Cincinnati. He lives in Dayton, Ohio with his wife, two sons, and a gigantic bulldog named Creed.

Isabel sagt manchmal kurzfristig Treffen ab, wenn sie Zeit für sich braucht. Warum das in ihrer Generation akzeptierter ist als in älteren, erklären eine Soziologin und ein Generationenforscher.**********Ihr hört: Gesprächspartnerin: Isabel, sagt Treffen manchmal ab, wenn sie Zeit für sich alleine braucht Gesprächspartnerin: Julia Hahmann, Soziologin, Professorin für Soziale Arbeit an der Hochschule Rhein-Main Gesprächspartner: Rüdiger Maas, Diplom-Psychologe, Generationenforscher,  Gründer vom Institut für Generationenforschung Augsburg Autor und Host: Przemek Żuk Redaktion: Ivy Nortey, Celine Wegert Produktion: Jan Morgenstern**********Quellen:Rodriguez, M., & Campbell, S. W. (2025). From “isolation” to “me-time”: linguistic shifts enhance solitary experiences. Cognition and Emotion, 1–21.Jain, R., Srivastava, P. & Mishra, A. (2025). Me-time and Well-being: Rethinking Balance in the Modern Work–Life Landscape. South Asian Journal of Business and Management Cases.Cho, E., Allen, T. D., & Meier, L. L. (2025). Is ‘me-time' selfish?: Daily vitality crossover in dual-earner couples. Applied Psychology: Health and Well-Being, 17(1).Hemberg, J., Östman, L., Korzhina, Y., Groundstroem, H., Nyström, L., & Nyman-Kurkiala, P. (2022). Loneliness as experienced by adolescents and young adults: an explorative qualitative study. International Journal of Adolescence and Youth, 27(1), 362–384.**********Mehr zum Thema bei Deutschlandfunk Nova:Je nach Anlass: Absagen ist oft halb so wildReisen, Essen, Kino: Warum es uns gut tut, allein zu seinLebensentwürfe: Was, wenn unsere Freunde an einem anderen Punkt sind?**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Training auf instabilen Unterlagen erfreut sich in den letzten Jahren immer größerer Beliebtheit. Sei es auf Wackelkissen, zusammengerollten Matten, Bosubällen oder anderen kreativen Erfindungen. Häufig wird das Training auf instabilen Unterlagen mit dem des funktionellen Trainings gleichgesetzt. Je komplexer und anspruchsvoller die Bewegung, umso besser. Die Tiefenmuskulatur solle gestärkt werden. Eine bessere Muskelfaserrekrutierung durch die Instabilität sei möglich. Bessere Balance. Bessere Sensomotorik. Das alles klingt nach dem heiligen Gral der Trainingswissenschaft. Doch was ist dran? Was bringt Training auf instabilen Unterlagen? Wann macht es Sinn und wann nicht? In dieser Folge gehen wir dem Thema auf den Grund!Infos und Anmeldung zu den Seminaren:https://myomechanics.de/seminare/Quellen:Kiers, H., Brumagne, S., Van Dieen, J., van der Wees, P., & Vanhees, L. (2012). Ankle proprioception is not targeted by exercises on an unstable surface. European journal of applied physiology, 112(4), 1577-1585.Kohler, J. M., Flanagan, S. P., & Whiting, W. C. (2010). Muscle activation patterns while lifting stable and unstable loads on stable and unstable surfaces. The Journal of Strength & Conditioning Research, 24(2), 313-321.Andersen, V., Fimland, M. S., Brennset, Ø., Haslestad, L. R., Lundteigen, M. S., Skalleberg, K., & Saeterbakken, A. H. (2014). Muscle activation and strength in squat and Bulgarian squat on stable and unstable surface. International journal of sports medicine, 35(14), 1196-1202.Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. The Journal of Strength & Conditioning Research, 21(2), 561-567.Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J. P., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC sports science, medicine and rehabilitation, 6(1), 40.Pandya, R. P., & Shukla, Y. U. (2021). Effect of Lumbar Stabilization Exercises on Stable versus Unstable Surface on Pain and Function in Mechanical Low Back Pain-an Evidence Based Study. International Journal of Science and Healthcare Research, 6(2), 273-9.Liu, S., Gou, B., Zhao, Z., & Wang, Q. (2024). Exploratory analysis of unstable surface training: A systematic review and meta-analysis for chronic ankle instability. Archives of Rehabilitation Research and Clinical Translation, 6(4), 100365.Bellows, R., & Wong, C. K. (2018). The effect of bracing and balance training on ankle sprain incidence among athletes: a systematic review with meta-analysis. International journal of sports physical therapy, 13(3), 379.

Join Elevated GP: www.theelevatedgp.com Net32.com  Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram   Dr. Mandelaris attended the University of Michigan from undergraduate through dental school.  He completed a post-graduate residency program at the University of Louisville, School of Dentistry, where he obtained a certificate in the speciality of Periodontology as well as a Master of Science (M.S.) degree in Oral Biology.  Dr. Mandelaris is a Diplomate of the American Board of Periodontology and Dental Implant Surgery and has served as an examiner for Part II (oral examination) of the American Board of Periodontology's certification process. He is a Clinical Assistant Professor in the Department of Graduate Periodontics at the University of Illinois, College of Dentistry (Chicago, IL) and an Adjunct Clinical Assistant Professor at the University of Michigan, Department of Periodontics and Oral Medicine (Ann Arbor, MI).  Dr. Mandelaris is a Fellow in both the American and International College of Dentists. Dr. Mandelaris serves as an ad-hoc reviewer for the Journal of Periodontology and the International Journal of Oral and Maxillofacial Implants. In 2021, he was appointed as an Editorial Consultant to the International Journal of Periodontics and Restorative Dentistry. He has published over 40 scientific papers in peer-reviewed journals and has authored eight chapters in seven different textbooks used worldwide on subjects related to computer guided implantology, CT/CBCT diagnostics and surgically facilitated orthodontic therapy (SFOT). Dr Mandelaris is one of the recipients of the 2017 and the 2021 American Academy of Periodontology's (AAP) Clinical Research Award, an award given to the most outstanding scientific article with direct clinical relevance in Periodontics. A nationally recognized expert, he was appointed by AAP to co-chair the Best Evidence Consensus Workshop on the use of CBCT Imaging in Periodontics as well as co-author the academy's guidelines. In 2018, he was recognized with American Academy of Periodontology's Special Citation Award.  Dr. Mandelaris is the 2018 recipient of The Saul Schluger Memorial Award for Clinical Excellence in Diagnosis and Treatment Planning. Dr. Mandelaris currently serves on the American Academy of Periodontology Board of Trustees and has served as a Past President of the Illinois Society of Periodontists. He has served on several committees for the American Academy of Periodontology and is one of the AAPs recommended speakers on topics related to periodontics-orthodontics and imaging/implant surgery. He is a key-opinion leader for several industry leaders and holds memberships in many professional organizations, including the American Academy of Periodontology, Academy of Osseointegration, American Academy of Restorative Dentistry and the American Society of Bone and Mineral Research. Dr. Mandelaris is in private practice at Periodontal Medicine & Surgical Specialists, LLC. He limits his practice to Periodontology, Dental Implant Surgery, Bone Reconstruction and Tissue Engineering Surgery. He can be reached at 630.627.3930 or gmandelaris@periodontalmedicine.org.

Can estranged family relationships actually be repaired? Drawing from research on reconciliation, Whitney outlines the five core ingredients necessary for genuine repair - active empathetic listening, accountability, behavioral change, mutual willingness, and safety. Whitney distinguishes between genuine repair efforts and surface-level compliance, explains when relationships are likely unsalvageable, and provides practical guidance for assessing whether reconciliation is truly possible or if it's time to accept the relationship's limitations. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. 03:42 The Five Core Ingredients of Family Repair 13:09 When Relationships Are Unsalvageable 23:05 Genuine Repair vs Surface-Level Compliance 28:33 Assessing Capacity for Change https://callinghome.co/topics/family-estrangement/how-to-begin-reconciliation-with-an-estranged-family-member https://callinghome.co/topics/family-estrangement/should-we-be-estranged-checklist  https://callinghome.co/topics/accepting-your-parents/i-m-estranged-from-my-dying-parent-should-i-reconnect-and-help-them  [1] Kelley, D. L., Waldron, V. R., & Kloeber, D. N. (2019). A Communicative Approach to Conflict, Forgiveness, and Reconciliation. Routledge. https://www.routledge.com/A-Communicative-Approach-to-Conflict-Forgiveness-and-Reconciliation-Reimagining-Our-Relationships/Kelley-Waldron-Kloeber/p/book/9781138052666?srsltid=AfmBOoq4iGgtwMAvbAv4-FKP9EOORNLadpnlRmmGIY_rXYPEvirm7Ymr  [2] Tomm, K. (2002). Enabling Forgiveness and Reconciliation in Family Therapy. The International Journal of Narrative Therapy and Community Work. https://dulwichcentre.com.au/wp-content/uploads/2016/12/13-KarlT2.pdf  [3] Blood, P. (2012). The Repair and Restoration of Relationships. In Springer eBook (pp. 349-370). https://link.springer.com/chapter/10.1007/978-94-007-2147-0_17  [4] vanOyen Witvliet, C., Root Luna, L. M., Worthington, E. L., & Tsang, J. (2020). Apology and Restitution: The Psychophysiology of Forgiveness After Accountable Relational Repair Responses. Frontiers in Psychology, 11. https://journals.sagepub.com/doi/abs/10.1177/0091647120915181#:~:text=Abstract,promoting%20their%20empathy%20and%20forgiveness.  [5] Fishbane, M. D. (2019). Healing Intergenerational Wounds: An Integrative Relational–Neurobiological Approach. Family Process, 59(3), 1043-1063. https://pubmed.ncbi.nlm.nih.gov/31518458/  [6] De Mol, J., Lemmens, G., Verhofstadt, L., & Kuczynski, L. (2013). Intergenerational transmission in a bidirectional context. Psychologica Belgica, 53(3), 7–23. https://doi.org/10.5334/pb-53-3-7  [8] Byng-Hall, J. (2008). The significance of children fulfilling parental roles: implications for family therapy. Journal of Family Therapy, 30(2), 147-162. https://doi.org/10.1111/j.1467-6427.2008.00423.x[9] Paleari, F. G., Tagliabue, S., & Lanz, M. (2011). Empathic Perspective Taking in Family Relationships: A Social Relations Analysis. https://www.researchgate.net/publication/236587449_Empathic_Perspective_Taking_in_Family_Relationships_A_Social_Relations_Analysis Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are a lot of reasons why someone might decide to quit music at some point along the way. But could performance anxiety be one of them?Indeed, performance anxiety can feel pretty uncomfortable! And it's one thing if we still sound pretty good on stage regardless, and have a positive experience of performing overall. But when we get nervous and sound like just a shell of ourselves in performance, it could make us wonder why we keep putting ourselves up there...So I was intrigued by a 2025 study which looked to see if deliberate practice might play a role in this equation between performance anxiety and performance success and thoughts about quitting. Check out the episode to see what they discovered!Additional linksDeliberate practiceSelf-regulated learningPractice That Sticks (self-paced course)ReferencesHash, P. M. (2021). Student Retention in School Bands and Orchestras: A Literature Review. Update: Applications of Research in Music Education, 40(3), 11-19. https://doi.org/10.1177/87551233211042585Hatfield, J. L., & Williamon, A. (2025). Competitiveness and performance anxiety as predictors of performance success and intent to quit playing: deliberate practice as mediator and moderator. Music Education Research, 1–16. https://doi.org/10.1080/14613808.2025.2543376Hernández, S. O., Zarza-Alzugaray, F. J., & Casanova, O. (2018). Music performance anxiety. Substance use and career abandonment in Spanish music students. International Journal of Music Education, 36(3), 460–472. https://doi.org/10.1177/0255761418763903Zimmerman, B. J. (2002). Becoming a Self-Regulated Learner: An Overview. Theory Into Practice, 41(2), 64–70. https://doi.org/10.1207/s15430421tip4102_2More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

One of the most popular terms in conservation these days is “nature-based solutions” (NbS). The concept is centered around the various ways in which conservation (including restoration and sustainable use) can benefit society, economy and environment. NbS are alternatives to engineered solutions to these problems, which benefit people as well as nature. Sounds straightforward, and the concept has been taken up in government policy and largely embraced by conservation science. And yet it has been somewhat divisive, for very different reasons.Joy Ommer is scientific lead at KAJO, a Slovakia-based geoservices consultancy focused on disaster risk reduction and management. In a recent paper she and some project partners write about the importance of understanding the impacts of nature-based solutions before they are actually implemented. We discussed this and other issues around the NbS concept.Links to ResourcesQuantifying co-benefits and disbenefits of Nature-based Solutions targeting Disaster Risk Reduction - 2022 article in the International Journal of Disaster Risk Reduction by Joy and co-authors, which we refer to in our discussionNature-based solutions: using the power of nature - Some examples of NbS on an IUCN webpageVisit www.case4conservation.com

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we're joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics'. Marion has spent decades exposing how powerful food companies influence what ends up on our plates — and how little regulation may stand in their way. We dive into the hidden world of food additives and the regulatory systems meant to protect us. While the U.S. allows companies to self-certify ingredients as “safe” without independent FDA approval, Europe and the UK take a stricter approach. But does stricter always mean safer? Marion unpacks how these systems differ, which substances might be harming our health, and what consumers can do to reduce their risk. We explore what the science says about additives, inflammation, gut health, and more. Unwrap the truth about your food

Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she's succeeded or failed. Comedy doesn't let you hide, if the joke doesn't land, the silence tells you.But what makes Sara remarkable isn't just her success as a writer, actor, and stand-up. It's the habit she's built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn't defined by a single mistake, a bad night, or a difficult moment.In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.Together, we explore:Why comedians face some of the toughest performance pressureHow to separate who you are from what you doThe psychology of Unconditional Positive RegardHow self-compassion creates lasting confidenceIf you've ever been too hard on yourself after falling short, this episode is a reminder that high performance isn't about being flawless. It's about having the courage to try again, and the kindness to believe in yourself when you do.Here is more information on the studies referenced: The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology (Rogers, C. R. 1957)Perceived Coach Empathy and Athlete Outcomes International Journal of Environmental Research and Public Health (2023)Alex Shevrin: Unconditional Positive Regard Video, Massachusetts Teachers Association.Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work, British Journal of Management, 2018Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 14 Episode 31 of the ParentingAces Podcast! In this week's episode, Dr. Mark Kovacs is back to dive deeper into a recent social media post about the decreased fitness levels he's seeing in junior tennis players and what we can do to help our players get fit and stay injury-free.In case you're unsure as to why you should pay attention to what Mark has to say, he is a renowned performance physiologist, researcher, university professor, author, speaker and coach with an extensive background training and researching athletes at all levels. He serves the iTPA membership as its Executive Director. He formally directed the Sport Science, Strength & Conditioning and Coaching Education departments for USTA. He is a Fellow of the American College of Sports Medicine and the ITPA. He has published over 50 peer-reviewed scientific articles and abstracts in top journals including the British Journal of Sports Medicine, Sports Medicine, Sports Health, International Journal of Sport Physiology and Performance, Strength & Conditioning Journal, Journal of Sports Science and Medicine among many others. He has presented workshops and keynote addresses on four continents and well over 100 presentations. Along with his academic and scientific background Dr. Kovacs is also a coach and former professional athlete. He was an All-American and NCAA doubles champion in tennis at Auburn University. After playing professionally, he completed his graduate work at Auburn University and earned his Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Health/Fitness Specialist through the American College of Sports Medicine, a United States Track and Field Level II Sprints Coach and Certified Tennis Coach. This man has the bona fides!You'll hear Mark discuss the Gatorade Sweat Patch as an easy tool to measure sweat level. You can get more information and order them through the Gatorade website at https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000048520. Mark and I also discuss his recent article on combating jet lag which you can find here: Click HereTo reach out to Mark directly, email him at mark@kovacsinstitute.com. You can also follow him on Instagram at https://instagram.com/drmarkkovacs. To find our podcast on periodization, go to https://parentingaces.com/podcasts/what-is-periodization-how-do-we-use-it-with-dr-mark-kovacs/.As always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠online shop⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Schizophrenia may develop in people of all ages, and the early signs of the disorder vary greatly from person to person. While the symptoms are the same, the presentation of them can change due to age of onset, gender, and severity. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how the early signs of schizophrenia can present differently and specific behaviors to watch for. Joining them is Dr. Gus Alva, a distinguished fellow of the American Psychiatric Association and board certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. As an author and coauthor, Dr. Alva's work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry and the Journal of the American Psychiatric Association. He has been featured on numerous media outlets and has served as an expert guest in various television programs, such as CNN News. About Our Guest & Hosts Our guest, Dr. Gus Alva, is a Distinguished Fellow of the American Psychiatric Association. He is also Board Certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. He completed his residency training at the University of California, Irvine Medical Center in the Department of Psychiatry and Human Behavior, where he served as chief resident during his final year of residency. He also served as an associate professor and deputy director in the department of psychiatry at U.C. Irvine Medical Center, and he is currently serving as an assistant professor at U.C. Riverside Medical School, Department of Neuroscience. As author or co-author, his work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry, The Journal of the American Psychiatric Association, and Clinics in Geriatric Medicine. He has published numerous articles and presented at national and international meetings and conferences. He was the recipient of the First Annual Senior Care Humanitarian Award as Outstanding Physician in Dementia Care and the Physician's Recognition Award by the American Medical Association. He has been featured in numerous media outlets and has served as an expert guest in various television programs, such as CNN News, Inside OC, Salud Es Vida, Despierta America, The Morning Blend, Healthy Body, Healthy Mind. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____.  (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators.  Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet's most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon, and bone broth?We explore the strange history of meat-only diets, from 1920s Bellevue experiments to modern influencers like Shawn Baker and Paul Saladino. We unpack the claims about plant “toxins,” the allure of ketosis, and why athletes, especially women, need carbs for performance, recovery, and hormone health. And we dig into the environmental cost of ribeye-heavy eating, why beef is one of the most resource-intensive foods on the planet, and how climate denial often gets wrapped into carnivore culture.So should you go full T-Rex? Probably not. But understanding the hype—and the risks—shows why restrictive food fads keep spreading, and why carbs are still essential for endurance athletes and long-term health.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.REFERENCESBurke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., ... & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. https://doi.org/10.1113/JP273230Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005). Origins and evolution of the Western diet: Health implications for the 21st century. The American Journal of Clinical Nutrition, 81(2), 341–354. https://doi.org/10.1093/ajcn.81.2.341Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727. https://doi.org/10.1053/j.gastro.2017.01.052Jönsson, T., Granfeldt, Y., Lindeberg, S., & Hallberg, A. C. (2009). Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutrition Journal, 8(1), 35. https://doi.org/10.1186/1475-2891-8-35Lerner, R. (1930). Adventures in diet. Harper's Monthly Magazine, 161(962), 509–518.Micha, R., Michas, G., & Mozaffarian, D. (2012). Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes: An updated review of the evidence. Current Atherosclerosis Reports, 14(6), 515–524. https://doi.org/10.1007/s11883-012-0282-8O'Hearn, A., Tro, K., & Naiman, D. (2021). Clinical experience of medical doctors with a carnivore diet. Current Developments in Nutrition, 5(Supplement_2), 393. https://doi.org/10.1093/cdn/nzab044_067Stefansson, V. (1946). Not by bread alone. New York, NY: Macmillan.UN Food and Agriculture Organization. (2013). Tackling climate change through livestock: A global assessment of emissions and mitigation opportunities. Rome: FAO.Zhang, Y., Pan, X. F., Chen, J., Xia, L., Cao, A., Zhang, Y., ... & Pan, A. (2021). Associations of red meat, processed meat, and poultry consumption with risk of colorectal cancer: A prospective cohort study of 0.5 million Chinese adults. International Journal of Cancer, 149(5), 979–989. https://doi.org/10.1002/ijc.33694

Summary: Have Aba aba impacted human culture in the areas they are found? Join Kiersten to find out!   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes:  “Some Ecological Factors of the Tropical Floodplain Influencing the Breeding and Conservation of Gymnarchus niloticus (Cuvier 1829): A Review,” by Oladosu O. O., Oladosu G. A., and Hart A. L. https://core.ac.uk/downloads/pdf/158459099.pdf “Gross Anatomy and Histological Features of Gymnarchus niloticus (Cover, 1829) from the River Niger at Agenebode in Edo State, Nigeria,” by M. O. Agbugui, F. E. Abhulimen, and H. O. Egbo. International Journal of Zoology, Volume 2012, Issue 1, June 19, 2021. https://doi.org/10.1155/2021/3151609 “Morphology of Aba Knife Fish (Gymnarchus niloticus) (Cuvier, 1829)”, by S.O. Ayoola and C. E. Abotti. World Journal of Fish and Marine Sciences 2 (5): 354-356, 2010. Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. Through the last few episodes I think I have painted a pretty good picture of the Aba aba's anatomy and natural history. I have fascinated you with the amazing way they hunt and today, I thought we'd investigate how this fish impacts human culture. The eighth thing I like about the Aba aba is how much humans value this fish. Animals of all kinds impact other animals that reside in their habitats. Aba abas are no exception to this and they have become important in many indigenous human cultures that live where these fish are found. The first thing you may think of when speaking about how fish impact people is as food. And no doubt, we, as do many other animals, eat fish. Aba abas are highly prized as a food fish. They can grow quite large, creating a lot of meat. A five foot long fish means a bunch a meat. They are an oily fish, but several sources say they are tasty. Smoking them seems to be delightful way to eat them. In West Africa they are also eaten raw. Some cultures also gift them, alive or dead is not entirely clear, my guess is probably both. Suitors will gift them to a bride's family symbolizing respect and goodwill. Nothing like a long, electrical fish to start off a relationship right! Certain cultures, such as the Yoruba of West Africa, will also present them to community leaders as a sign of respect during community celebrations.  The introductory paragraph of the scientific paper “Gross Anatomy and Histological Features of Gymnarchus niloticus from the River Niger at Agenebode in Edo State, Nigeria,” states: Gymnarchus niloticus commonly known as the Nile knife fish, trunk fish, or aba is one of the most valued fishes along the River Niger by the inhabitants of Agenebode and Idah. The trunk fish is highly valued for its good taste, rich nutrients, though oily flesh, ability to grow as large as 25kg, highly valued in customary rites for marriage and community celebrations. End quote. In Yoruba it is known as Eja Osan while in Hausa it is known as Dansarki which means son of a king. These names are a sign of respect for this amazing fish. (Do please forgive me if I mispronounced any words.) Since Gymnarchus niloticus is such a large fish and edible, a lot of research is going into whether it would be a good candidate for an aquaculture fish. Is raising them in a farming situation beneficial for protein production and economically sound? The answer is not yet decided but it would be extremely difficult to do in an aquarium situation since the fish get so big and they are aggressive to other animals.  Someone did discover that polyculturing Aba aba with Tilapia might be possible. They can be kept together in the same space, feeding the tilapia food and then letting the Aba aba eat the tilapia fry. Tilapia grow quickly and create a lot of fry. The Aba aba can eat the tilapia fry but not all of them. Then both species can be harvested. Whether this is possible long term allowing Aba aba to reproduce is unknown, as they are a solitary species, it may not be functional. It is worthwhile investigating though. Current fishing practices of Aba aba often includes killing the adult and harvesting the young from the nest. This is an unsustainable fishing practices and to help this fish and humans weather the future of changing climate, we will need to work together. Some researchers believe that the Aba aba is a good candidate for an aquaculture food fish. It grows quickly and is a hefty fish, but it needs specific conditions and is a carnivorous fish, so much more planning and research needs to be done. Another way fish impact humans live is in our home aquariums. Keeping fish can be a rewarding and relaxing hobby, but is the Aba aba a good candidate for the home aquarist? I will answer this question next week. Thanks for listen to week eight of the Aba aba. My eighth favorite thing about Gymnarchus niloticus is their human cultural connection.   If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about the Aba aba.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Welcome back to BFR Radio, and to the next episode in our aerobic BFR training series. In this episode, we explore a fascinating 4-week study that combines repeated sprint training with BFR cuffs in university-level basketball players. Article: Elgammal, M., Hassan, I., Eltanahi, N., & Ibrahim, H. (2020). The effects of repeated sprint training with blood flow restriction on strength, anaerobic and aerobic performance in basketball. International Journal of Human Movement and Sports Sciences, 8(6), 462-468. Here's what we cover:

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal the harsh truth about marketers' ability to judge their own brand elements. They explore why we're terrible at predicting how consumers will respond to our logos, colors, sounds, and taglines.Topics covered:   [01:00] "Assessing Branding Strength: Comparing Marketer Judgment and Consumer Data for Brand Identity Elements"[02:00] Only 2% of marketer predictions are accurate[04:00] Why we love our brands like our own dogs[05:00] When marketers actually get it right[06:00] Why teams beat individuals at brand judgment[07:00] Don't trust your gut alone  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Graham, C., & Lowrey, T. M. (2023). Assessing branding strength: Comparing marketer judgement and consumer data for brand identity elements. International Journal of Research in Marketing, 40(4), 977–996. https://doi.org/10.1016/j.ijresmar.2023.06.006  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

About the Guest(s): Dr. Kristin Hieshetter is a passionate host of the Functional Health Radio and a health expert focusing on functional and neurological health. With ongoing education through the Carrick Institute of Neurology, Dr. Kristin is onboard to become a board-certified neurologist. She is committed to exploring scientific literature and practical health strategies to promote longevity and improve quality of life across various contexts. Dr. Kristin's passion for brain health and energy, structured restoration for youngsters, and continuous learning positions her as an engaging and knowledgeable voice in functional health. Episode Summary: In this intriguing episode of Functional Health Radio, host Dr. Kristin Hieshetter takes listeners on a deep dive into the NRF2 pathway and its remarkable role within the human body. With her characteristic blend of scientific rigor and practicality, Dr. Kristin dissects the complex function of NRF2—nuclear factor erythroid 2-related factor 2—as a cornerstone in antioxidant defense and inflammation control. She explains how NRF2 signaling might revolutionize treatments for inflammatory and neurodegenerative diseases, making this episode a must-listen for health enthusiasts seeking insights into cutting-edge health science. Dr. Kristin's exploration covers NRF2's involvement in cellular protection, detoxification, and its response to environmental and metabolic stressors. With citation to pivotal studies in molecular science, she illuminates NRF2's potential impact on disease processes such as Alzheimer's, cancer, and autoimmune conditions. Her passion for brain health is evident as she links NRF2 activation to improved mitochondrial function and autophagy, underlying its significance in maintaining cognitive function. Through detailed exploration, she emphasizes how compounds like curcumin enhance NRF2 activity, heralding a new frontier in functional health strategies. Key Takeaways: NRF2 Pathway Significance: NRF2 is crucial in regulating the body's response to oxidative stress and inflammation, with promising applications in cancer, neurodegenerative disorders, and metabolic health. Inflammation and Immunity: Inflammation is a key player in various diseases; NRF2 can moderate inflammatory responses by influencing and downregulating harmful gene expressions. Neuroprotective Functions: NRF2 supports brain health by promoting DNA repair, mitochondrial health, and autophagy, suggesting substantial benefits for conditions like Alzheimer's and Parkinson's. Curcumin as NRF2 Activator: The compound curcumin, found in turmeric, activates NRF2 signaling, providing a naturally derived method to enhance cellular defense systems. Lifestyle Recommendations: Strategies such as intermittent fasting and targeted supplementation can support NRF2 activity, promoting better health outcomes and longevity. Notable Quotes: "NRF2 can flip your genes on and off to help you deal with inflammation. Amazing, right?" "This NRF2 can flip itself on or off when you need it. That is incredible." "Autophagy protects you from free radical damage; it helps cells repair themselves." "Learning and memory are enhanced when you are undergoing autophagy." "The NRF2 pathway—inflammation moderation, mitochondrial protection, DNA repair—could become the next therapeutic target in all neurodegenerative diseases." Resources: Molecules Journal: November 2020 publication on the "Overview of NRF2 Signaling Pathway and its Role in Inflammation." International Journal of Molecular Science: September 4, 2021, article by Grzynska et al. on NRF2's role in neurodegenerative diseases. Curcumin Studies: Information on the activation of NRF2 through curcumin, as studied in prostate cancer research. Further Information and Updates: Dr. Kristin's Health Podcast Series (Link to be searched/added separately). Tune in to this enlightening episode today to further your understanding of NRF2's transformative potential in health science. Stay connected with Functional Health Radio for more groundbreaking insights into functional health and wellbeing.

Join us for Research Perch, as International Journal of Therapeutic Massage & Bodywork (IJTMB) Associate Editor, Dr. Sarah Fogarty, speaks with Dr. Cynthia Price about the upcoming September 2025 Special Issue of IJTMB concerning massage therapy and mental health.

Summary: What does the Aba aba eat? Join Kiersten and a guest co-host to find out!   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Morphology of Aba Knife Fish (Gymnarchus niloticus) (Cuvier, 1829)”, by S.O. Ayoola and C. E. Abotti. World Journal of Fish and Marine Sciences 2 (5): 354-356, 2010. “Aspects of the biology of juvenile Aba, Gymnarchus niloticus (Cuvier 1829) from Eye Lagoon, Lagos, Nigeria,” by FV Oluwale, Ugwumba AAA, and OA Ugwumba. International Journal of Fisheries and Aquatic Studies 2019; 7(30): 267-274. www.fisheriesjournal.com “Some Ecological Factors of the Tropical Floodplain Influencing the Breeding and Conservation of Gymnarchus niloticus (Cuvier 1829): A Review,” by Oladosu O. O., Oladosu G. A., and Hart A. L. https://core.ac.uk/downloads/pdf/158459099.pdf Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. This is episode six of Aba aba and the sixth thing I like about Gymnarchus niloticus is their diet. We have talked a bit about this is the past, but we will add a bit more detail of what Aba abas like to eat in this episode. I have a guest co-host with me this week as I have had some dental work done and need help with all this talking! My husband, Georgiy, is helping me today. Welcome Georgiy, and thanks for helping me out! Georgiy: Absolutely! Hi! Kiersten: I know you've been listening to this series…right? Georgiy: Riiight… Kiersten: Of course you love it. What's your favorite thing about the Aba aba so far? Georgiy: The scientific name. Let me try to pronounce it. Gymnastic nalarcus? Kiersten: (laughs) Not even close! Gymnar-kus niloti-kus. Georgiy: (laughs) Gymnar-kus niloti-kus Kiersten: I like that too, but I like everything about the Aba aba. Can you tell our listeners what you've learned about what the Aba aba eats? Georgiy: I know they are carnivores, so they like to eat meat.  Kiersten: Definitely! Georgiy: When they are small, 2 to 3 inches in length, they eat insects found in the water and very small fish. A study done in Nigeria found that 36% of juvenile diets were made up of aquatic insects.  Kiersten: Really? Georgiy: Yes! 32% of the diet was made up of fish. Kiersten: Interesting. Did it say what kind of insects and fish? Georgiy: No. They looked at stomach contents of dead juveniles, so they only found small parts of the digested prey. Kiersten: Hmmm. It sounds like the juvenile Aba aba is a specialist feeder on insects? Georgiy: Yes! Exactly. Another study showed that Aba aba young that have used up their egg yolks will eat the midge larvae that are in the nests with them! The adult midges lay eggs on the grasses that the male Aba abas use to make their nests! Kiersten: Wow! That's so smart. I love it! Bring the food to you. Does their diet change as they get older? Georgiy: Yes. As they get older, and larger, they can eat bigger prey items. They will eat more fish, such as silversides, tetras, or African catfish, and add crustaceans to their diet. They will still eat insects but this makes up very little of the diet when they are adults. Kiersten: That sounds like a smart survival plan. Georgiy: Yes. The Aba aba are not competing with each other for food sources and they don't risk injury by hunting something larger than themselves. What did you feed them at the zoo? Kiersten: Ooo. Good question! We fed them silver side fish and shrimp. The nutritionist made sure we varied his diet so he got the right type of nutrients to keep him healthy. The nutrition staff made the diet for us and weighed out just the right amount of food, so he didn't get overweight, but also didn't get too hungry. He never turned his noise up at anything we offered him. It was one more thing I like about working with him. We never had to worry about him not eating. Georgiy: How did you feed him? Kiersten: This was also fun! Since his eyesight was not great, we fed him with tongs so we never had to remove decaying fish form the tank. That can get pretty gross and can be detrimental to his health. We offered him one piece at a time with tongs that were about 12 inches long. We just dipped the fish or shrimp into the water and it was only a matter of moments before he found it. Georgiy: That sounds fun. Kiersten: It was fun, but we had to be careful because if he accidental got one of our fingers he could really hurt us. When Aba abas eat their prey they suck the food into their mouths with a quick forceful suction. If you remember my bite story from last week, the popping sound, that was the suction action he used to pull the prey item into his mouth. If it had been something smaller than my arm he could have bitten off my finger. Georgiy: Whoa! Kiersten: Yep! Once an Aba aba has sucked in a prey item they clamp their mouths shut and use their bony tongue to help guide the food down their esophagus whole! Georgiy: That cool! Kiersten: It actually is pretty cool. Georgiy: How do the find their food in the wild? Kiersten: That is a great question and I will be answering that in next week's episode. Thanks for helping me out with this episode Georgiy, I really appreciate it. Georgiy: My pleasure. Thanks for having me! Kiersten: I hope you all enjoyed this episode about the Aba aba diet because it is my sixth favorite thing bout them. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about the Aba aba.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

This week we discuss dangers in the beauty industry.  From a client's perspective, the issues might not be as severe, but the clinicians who must deal with chemicals day in and day out are at a greater risk.  The average woman uses 12 different beauty products every day — cleansers, conditioners, hair dyes, fragrances, skin care products, scented lotions, nail polish, and makeup, to name a few. Take a quick glance at the labels, and you'll see a cocktail of chemical components. You might assume that all these ingredients have been tested to ensure that they're safe for long-term use. That's not the case. At least on the federal level, no one is checking to make sure that the chemicals you're putting on your body are harmless. "Products are tested to make sure they don't cause short-term problems, such as skin irritation. But they're not tested for long-term safety," says Dr. Kathryn M. Rexrode, associate professor of medicine and chief of the Division of Women's Health at Harvard Medical School. The FDA steps in only if people actually complain about a product because they suspect it harmed them. Prior to that, the onus is on the company alone. ​​"Just because it's on your shelf doesn't mean that it's safe," says Tamarra James-Todd, the Mark and Catherine Winkler Assistant Professor of Environmental Reproductive and Perinatal Epidemiology at the Harvard T.H. Chan School of Public Health. With this in mind, women should take some time to consider what they're putting on their bodies each day and how it could potentially affect their health, she says. ​Hair dye and breast cancer There's reason for concern about many of the chemicals in popular personal care products on the market today. Case in point: a study published online Dec. 3, 2019, by the International Journal of Cancer found a link between hair dye and breast cancer. Women in the study who used permanent hair dye at least once in the 12-month period leading up to the study had a 9% higher risk of developing breast cancer than women who didn't use hair dye. And when the study authors broke the findings down by race, they found an even higher risk for African American women. Women in that group who used any permanent dye in the previous 12 months had a 45% higher risk of developing breast cancer compared with women who did not use hair dye. It didn't seem to matter how often or for how many years the women had used the dye. The findings were not surprising, says James-Todd. "We conducted a study a year ago in which we saw similar findings for hair dyes," she says. Some hair care products contain more than 5,000 chemicals, including some known to disrupt the body's natural hormone balance or to have cancer-causing effects in animals, according to study authors. Even so, studies looking at hair dyes in the past have been a mixed bag, with some finding links between health problems and dye use, and others finding no link. The differences found in more recent studies, says James-Todd, may be due to the fact that they are testing different products. Today's products use different chemicals than older formulations, which were not linked to health risks in some previous studies. ​Analyzing the study results Authors of the 2019 study drew on data from the Sister Study, which enrolled more than 50,000 women — the healthy sisters of women with breast cancer — ages 35 to 74. The study ran from 2003 to 2009 and used questionnaires, which were updated every three years. The surveys included questions about how often women used hair dye, as well as what colors and types of dye they used and whether it was permanent or semi-permanent. The study also used information gathered about other hair products, specifically chemicals used to straighten hair. The average follow-up period for the study was a little over eight years, and the current analysis included information gathered through 2016. The analysis also linked hair straightening products to a higher risk of breast cancer. These chemical products were associated with an 18% higher risk of breast cancer in women who used them in the 12 months before the study period. The more often women used straightener, the higher the risk. Women who used the products every five to eight weeks had a 31% higher risk of going on to develop breast cancer compared with nonusers. Although African American women in the study were more likely than others to use straighteners, the increase in breast cancer risk was similar for all races. There didn't appear to be an elevated breast cancer risk among women who used semi-permanent dyes, except among women who used the dyes at home. Researchers speculated this may be because they were more likely to get the dye on their skin, or to use the dyes in spaces that weren't well ventilated, leading them to breathe in higher amounts of chemicals. ​Change your beauty standard It may not be easy to let your hair go gray and to embrace your wrinkles, but it's a cultural shift women should consider. Being healthy is beautiful, and women should challenge the cultural standard of beauty. "It's about being comfortable with these changes and changing what's acceptable," says Tamarra James-Todd, assistant professor at the Harvard T.H. Chan School of Public Health. "We should start teaching our children, teaching the next generation, that you should embrace the different stages of your life and not try to alter that." ​Interpreting the study results It's important to note that all the participants in the 2019 hair dye study were deemed to have a high risk for breast cancer because their sisters had the disease. This means that the findings might not apply to the average population. However, because this particular study already focused on a group of women that were at high risk because of family history, it's likely that the additional elevated risk seen in African American women was not due to genetic factors, says James-Todd. It's more likely to reflect environmental factors, such as differences in the chemicals used in products typically marketed to these women, she says. In the past, scientists have found higher concentrations of problematic hormone-disrupting chemicals in products marketed to African American women, said study authors. In addition, they noted that breast cancer rates have been increasing in recent years among African American women, who are more often diagnosed with aggressive types of breast cancer and are more likely to die from the disease. ​What to take from the study So, does this mean that women should stop using hair color entirely? Dr. Rexrode says it's too soon to say. "Over all, I don't tell people never to dye their hair again based on this paper. But a 40% increased risk is large enough for concern," she says. So, the findings also shouldn't be ignored, and the topic warrants more study. For the average woman in the study (that is, one whose sister had breast cancer), exposure to hair dye increased her baseline risk of breast cancer, she says. While there are certain breast cancer risk factors that you can't control, such as your family history or how old you were when you started menstruating, you can choose your hair products and how often you use them. ​Reducing your chemical exposure While researchers continue to look into this issue, James-Todd and Dr. Rexrode say there are several steps you can take to reduce potential risks related to personal care products. Do your research. When choosing a product, look at the label to see what chemicals it contains, and determine if it's something you want to use. Organizations such as the nonprofit Environmental Working Group (www.ewg.org) have analyzed many common products and provide information about potential safety concerns. The organization ranks some common beauty products on a scale from 1 to 10, from those generally thought to be safe to those that contain chemicals that raise more concerns, says James-Todd. "Find out as much as you can about what you are using," she says. ​Find safer alternatives. If products you are currently using contain potentially harmful chemicals, switch to a safer option if one is available. The nonprofit Silent Spring Institute has a smartphone app called Detox Me that you can use in the store to scan product barcodes. If a safer option is available, it will let you know. It also offers a Detox Me Action Kit, which allows you to send a urine sample to have your chemical exposure levels tested to get an idea of how your levels compare to others in the United States. The kit also gives you ideas on how to reduce your exposure. ​Be skeptical of product claims. Many companies are legitimately working to develop safer products, but some manufacturer claims are dubious. Many companies will remove chemicals that have been highlighted as problematic, such as bisphenol-A or phthalates (chemicals known to be endocrine disrupters, substances that mimic or suppress human hormones). But they may then replace those chemicals with ones that are equally problematic. So, the products aren't really safer, and in some cases, they may be even worse than the original, says James-Todd. Pare down. While it may be tempting to fill your bathroom shelves with all the latest lotions and potions, making more judicious choices may be a better option. Limiting your options to products you consider essential can reduce your exposure. "For example, I love perfume, but I don't wear it anymore," says James-Todd. ​Go natural. Many beauty treatments can be mixed up in your kitchen. Look online for recipes for natural skin and hair treatments. But be aware that some "natural" consumer products can also bring health risks. For example, essential oils are often recommended as an alternative to perfumes and fragrances. But some, in particular lavender and tea tree oils, have estrogenic properties that can pose some of the same health risks as their chemically laden counterparts, says James-Todd. Natural does not always mean safer. ​The bottom line: "Women should be thinking carefully about the products they use," says Dr. Rexrode. "And I think we should be demanding more information about their safety." ( Credits:  Harvard Health)  

Bright on Buddhism - Episode 120 - Who is Vairocana? What is his history? How ought we understand him?Resources: Birmingham, Vessantara (2003). Meeting The Buddhas, Windhorse Publications, ISBN 0-904766-53-5.; Cook, Francis H. (1977). Hua-Yen Buddhism: The Jewel Net of Indra, Pennsylvania State University Press.; Cook, Francis H. (1972). 'The meaning of Vairocana in Hua-Yen Buddhism, Philosophy East and West 22 (4), 403-415; Park, Kwangsoo (2003). A Comparative Study of the Concept of Dharmakaya Buddha: Vairocana in Hua-yen and Mahavairocana in Shingon Buddhism, International Journal of Buddhist Thought and Culture 2, 305-331; Reeves, Gene (2008). The Lotus Sutra: A Contemporary Translation of a Buddhist Classic. Somerville: Wisdom Publications. ISBN 978-0-86171-571-8.https://www.gofundme.com/c/act/flood-relief#/Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

In this week's episode, Dr Lillian Krikheli and Dr Sarah El Wahsh speak about all things voice banking. Sarah and Lillian discuss how to raise the topic of voice perseveration, how to support your service user to select the best software for their needs, and what changes AI has facilitated in voice banking. Much of the content discussed in this podcast is informed by both clinical practice and co-design research conducted at the statewide progressive neurological disease service at Calvary Health Care Bethlehem (Melbourne). The research was supported by MND Victoria through the Ella Whaley Research Fund, along with internal funding from La Trobe University. A workshop based on this material was presented at the SPA 2025 Conference: Krikheli, L., El-Wahsh, S., Brooks, M., Jackson, N., & Jackson, N. (2025, June 13). Voice banking: An investment in the speech pathologist's toolkit [Conference workshop]. Speech Pathology Australia National Conference, Adelaide, Australia. The perspectives shared in this podcast represent the speakers' own interpretations and experiences and do not necessarily reflect those of any affiliated institutions or funding bodies. Resources: If you are a speech pathologist interested in the voice banking community of practice, please email: sarah.el-wahsh@sydney.edu.au or l.krikheli@latrobe.edu.au Cave, R., & Bloch, S. (2021). Voice banking for people living with motor neurone disease: Views and expectations. International Journal of Language & Communication Disorders, 56(1), 116–129. https://doi.org/10.1111/1460-6984.12588 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Summary: To get a thorough understanding of the Aba aba join Kiersten for a look at this amazing fish's anatomy.   For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes: “Gross Anatomy and Histological Features of Gymnarchus niloticus (Cover, 1829) from the River Niger at Agenebode in Edo State, Nigeria,” by M. O. Agbugui, F. E. Abhulimen, and H. O. Egbo. International Journal of Zoology, Volume 2012, Issue 1, June 19, 2021. https://doi.org/10.1155/2021/3151609 “Studies on the Biology of Gymnarchus niloticus in Lake Chad: Age Determination and growth; Meristic and Morphometric Characters,” by V. O. Sagua. https://aquadocs.org Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops)   Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. I can't believe we are half way through Aba aba already, but here we are at episode five. The fifth thing I like about Gymnarchus niloticus is their anatomy. Up until now, we've talked about some of the very interesting parts of the Aba aba's body, but in this episode we're going to talk about the Aba aba's anatomy as a whole.  If we start from the inside out, we already know that the Aba aba has a bony skeleton as it is classified as a ray-finned fish which has an internal bony skeleton. That is going to include a skull, elongated with small sharp teeth in the lower jaw and a bony tongue. Last week we discovered that bony-tongues fish have teeth in their tongues, but Gymnarchus niloticus is an exception to this. Instead of having teeth in the tongue they have teeth in both the lower and upper jaws. Their bony tongue is used to hold prey still for easier swallowing. The teeth, though sharp, are not triangular, but peg-shaped. They look like a flat-head screwdriver bit that fits into a power drill. The lower mandible is rounded and is deeper than the upper. The upper jaw does have teeth, as well. The upper jaws teeth are also peg-shaped. The bottom jaw teeth number around 24 teeth while the upper jaw has only 10 to 12. There is only one row of teeth on both jaws. The structure of the jaw gives the Aba aba a perpetual smirk. Let me inject a funny story here as it pertains to the teeth of this amazing fish. As you know, listeners, I worked with an Aba aba at the zoo and one day, I was cleaning the algae off the glass of his tank. This was a precarious job and typically entailed two people, one to clean the glass and one to watch where he was in the tank. Well, this day we were all busy but the algae on the glass had become a bit more unsightly than we liked so I said I would clean it alone. That was the day I got bit by an Aba aba.  It was a bit more startling than terrifying, I must say, as he caught me off guard hiding in the plastic plant nest he'd built in the center of the tank. I thought I knew where he was but he got my upper arm as is it slipped below the water line just next to the nest. A scary sucking sound ending with a pop and a sting told me I'd just been bitten. He tagged me on the underside of my upper arm just below my armpit. It didn't hurt much, or bleed that much either, it felt more like a scrapped knee, but the bite was wicked cool. It looked like a dotted circle and I hoped it would scare, because that would have been one heck of a scar to talk about later, but it healed up perfectly fine with nothing left to show for the exciting moment.  I had a hard time finding research that described the internal skeleton of the Aba aba fish, with the exception of one study detailing the number of vertebrae. With ten specimens examined the number of vertebrae averages about 117 from the base of the skull to the tip of the tail.  Internal organs include the typical fish guts with research paying particular attention to the gastrointestinal tract. The GI tract consists of long and longitudinally organized organs. I mean they have a long tubular body so this makes a lot of sense to me. It begins with a tubular oesophagus, followed by a long tubular stomach, two pyloric ceaca, and straight intestine, and the cloaca. The intestine is neatly folded and compacted to sit nicely within the fish.  A single lung arises from a slit in the right side of the pharynx which is on the right side of the fish. The lung and pharynx are held together with sheaths of connective tissue and blood vessels.  Let's move to the external anatomy of this fish. Beginning at the head, we have a two nostrils for intake of oxygen. The eyes are next and are relatively small. Aba aba fish do not depend heavily on eyesight. Continuing toward the tail of the animal we come to the gills next. There are four sets of gills on the left and right sides. The gills are small and bony with prominent gill arches, 11 gill rackers, and 63 pairs of fused gill filaments. One operculum, the gill covering sits over the gills to protect them with a slit opening to allow water to pass over the gills. The head has no scales but there are small cycloid scales on the entire body. Cycloid scales are round, smooth edged scales that overlap. To tell you the truth, the scales on the Aba aba are so small it's hard to see them. It gives the impression of a smooth skinned fish.  The one fin is the dorsal fin and it runs the length of the top of the fish from behind the head to the also the tip of the tail. The very end of the tail is blunt and lack a fin. There are no hard spines in the fin and is the main means of propulsion. The fin flows in a serpentine motion allowing the Aba aba to move forward and backwards very quickly. That's how he tagged me! To summarize, Aba abas have a long slender body with no scales on the straight head, no caudal fin, anal fins, or pelvic fins. The long dorsal fin extends down the entire body from the head to the end of a blunt tail. No spines in the fin. The entire body, not including the head is covered in small cycloid scales.  Inside the mouth we have peg-shaped teeth on the top and bottom of the jaw with a bony tongue. Small nostrils and eyes adorn the head. That is the Aba aba in a nutshell.  I hope it paints a good picture of this extraordinary fish for you because my fifth favorite thing about Gymnarchus niloticus is its anatomy. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next week for another exciting episode about the Aba aba.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Is the World Real? with Swami Medhananda Swami Medhananda is a monk, philosopher, and Senior Research Fellow at the Vedanta Society of Southern California. He serves as Hindu Chaplain at both UCLA and USC and is Section Editor for the International Journal of Hindu Studies. From 2010 to 2021, he led the Philosophy program at … Continue reading "Is the World Real? with Swami Medhananda"

In the eighth episode of season 4, special host Dr. Cara English, Chief Executive Officer (CEO) and Chief Academic Officer (CAO) of Cummings Graduate Institute for Behavioral Health Studies (CGI), sits down with Dr. David Clarke, President and Co-Founder of the Association for the Treatment of Neuroplastic Symptoms. Together, they look into the emerging science of neuroplastic pain, which are chronic symptoms caused by learned neural pathways in the brain rather than disease or injury. Dr. Clarke shares how these misunderstood conditions are being redefined through the lens of mind-body medicine. Tune in to explore how neuroplasticity is reshaping our understanding of chronic illness.About the Special Host:Dr. Cara English, DBH is the Chief Executive Officer and Chief Academic Officer of Cummings Graduate Institute for Behavioral Health Studies (CGI) and Founder of Terra's Tribe, a maternal mental health advocacy organization in Phoenix, Arizona. Dr. English spearheaded a perinatal behavioral health integration project at Willow Birth Center from 2016 to 2020 that received international acclaim through the publication of outcomes in the International Journal of Integrated Care. Dr. English served as Vice-President of the Postpartum Support International – Arizona Chapter Founding Board of Directors and co-chaired the Education and Legislative Advocacy Committees. She currently serves on the Maternal Mortality Review Program and the Maternal Health Taskforce for the State of Arizona. She served as one of three Arizonan 2020 Mom Nonprofit Policy Fellows in 2021. For her work to establish Cummings Graduate Institute for Behavioral Health Studies, Cara was awarded the Psyche Award from the Nicholas & Dorothy Cummings Foundation in 2018 and is more recently the recipient of the 2022 Sierra Tucson Compassion Recognition for her work to improve perinatal mental health integration in Arizona.About the Guest:David D. Clarke, MD is President of the Association for Treatment of Neuroplastic Symptoms, and Clinical Assistant Professor of Gastroenterology Emeritus at Oregon Health & Science University in Portland, Oregon.  He is board-certified in Gastroenterology and Internal Medicine and has treated over 7000 patients whose symptoms were not explained by disease or injury but rather by stress or trauma. His book for patients, They Can't Find Anything Wrong!, was praised by a president of the American Psychosomatic Society as “truly remarkable.” He has also edited two textbooks on stress-based conditions, co-produced three documentary films, lectures across North America and Europe and has done hundreds of interviews for TV, Radio, and podcasts.www.Symptomatic.me 

Show Notes In this episode, Simon Western is joined by Daniel B. Frank and Caro Bainbridge to explore how our connection to place shapes who we are, how we relate to others, and how we make sense of the world. They share stories of growing up in Chicago and Liverpool, revealing how personal and collective histories are held within the places we call home. The conversation moves between the intimate and the systemic. Dan and Caro reflect on how certain streets evoke safety or sorrow, how schools have taken on roles far beyond education, and how cultural roots are both grounding and restrictive. They examine the emotional weight of returning to one's childhood city, and the strangeness that can accompany that return. With digital life pulling people away from physical presence and history, the episode raises timely questions about what it means to belong - and how identity is shaped in an era of mobility, forgetting, and cultural fragmentation. Key Reflections A sense of place gives structure to identity and meaning to memory.  Emotional ties to place can be nurturing or suffocating—or both at once.  The same place is experienced differently depending on one's history, role, and identity.  The legacy of slavery and colonialism shapes how some communities relate to home. Being physically present in a place doesn't always mean belonging to it.  Schools are now expected to hold emotional, moral, and community roles once carried by families. Digital technology creates new forms of disconnection, despite increased connectivity. Living well includes being present - to place, to people, and to time. Keywords sense of place, identity, displacement, cultural connections, history, emotional well-being, modernity, community, education, technology Brief Bios Daniel B. Frank, Ph.D. is a graduate of Francis W. Parker School in Chicago where he has been has been its Principal for over 20 years and has been a senior administrator there since 1988.  He is the founding Executive Editor of the international education journal Schools: Studies in Education, which is published by the University of Chicago Press, and has served as Executive Director of the International Society for the Psychoanalytic Study of Organizations. Caro Bainbridge works at the intersection of psychoanalysis, culture and organisational life. She is an organisational consultant, leadership development expert and executive coach, known for bringing depth insight to complex systems and supporting individuals and teams as they navigate change, uncertainty and transformation. Her practice is grounded in a long academic career: she is Emeritus Professor of Psychoanalysis & Culture, a former editor of Free Associations and of the film section of the International Journal of Psychoanalysis, and co-editor of Routledge's Psychoanalysis and Popular Culture book series. Caro is a Fellow of the RSA and a Founding Scholar of the British Psychoanalytic Council. She is widely published in the academic context, and has recently launched The Culture Fix on Substack, where she explores the emotional and symbolic currents shaping contemporary life. Her work is animated by a belief in the generative potential of thresholds and transitions - a perspective shaped, in part, by her daily walks near Antony Gormley's Another Place, where art, nature and thought meet at the water's edge.

Dr. Emalee Nelson Stone and host Elizabeth Emery discuss the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s and how that impacted women's basketball today.  Dr. Emalee Nelson Stone is an Assistant Professor of Instruction in the Department of Kinesiology and Health Education at The University of Texas at Austin. Her research and teaching interests lie at the intersection of sport, history, society, and culture. Specifically, her research examines the sporting experiences of American women. She has presented her work at numerous national and international academic conferences. Her writing can be found in various academic journals, including The International Journal of Sport History, Sport History Review, the Journal of Sport History, and The Journal of Issues in Intercollegiate Athletics. Recently, she served as a speaker and facilitator at the U.S. Soccer Federation's SheChampions Summit during the 2024 SheBelieves Cup. Currently, she is engaged in two book projects through Texas Tech University Press. The first project explores the Wayland Baptist Flying Queens' 131-game winning streak during the 1950s. The second project investigates the landscape of Texas collegiate women's sports during the 1970s within the context of the Association for Intercollegiate Athletics for Women (AIAW). She received a BA in Geography and MA in History from Texas Tech University, an MA in American Studies from the University of Hawaii at Mānoa, and a PhD in Kinesiology from The University of Texas at Austin. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFollow Emalee on Instagram at https://www.instagram.com/emaleenelsonstone/ Find out more about Emalee at https://education.utexas.edu/faculty/emalee_nelson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey. Key Takeaways Other people's food and exercise choices have nothing to do with your recovery You're not comparing apples to apples - you're comparing apples to pineapples Comparison is literally increasing your risk of ED relapse Your recovery is not up for a vote Stop giving mental energy to other people's plates and start celebrating your own healing

A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Dr. Mark Stengler, NMDLearn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

How would you encourage sustainable behaviour?  You might assume logical messages work best.  Stuff like “the average three-hour flight creates ~250–400 kg of CO₂”.  But today's guest on Nudge has tested logical messages.  And they don't work.  Today on Nudge, Toby Park from the Behavioural Insights Team explains how renaming a meat-free dish doubled its sales. Why targeting home-movers made Americans 400% more likely to cycle. How social norms can increase sales by 20%. And the reframing led the majority of Brits to choose energy-efficient fridges.  ---  Watch the bonus episode: https://nudge.kit.com/27720ca0ad Connect with Toby on LinkedIn: https://www.linkedin.com/in/toby-park-67773279/  Read Toby's Net Zero Report: https://shorturl.at/Wy8RP How to Build a Net Zero Society: https://shorturl.at/0PcRk Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/  --- Sources:  Das, G., Spence, M. T., & Agarwal, J. (2021). Social selling cues: The dynamics of posting numbers viewed and bought on customers' purchase intentions. International Journal of Research in Marketing, 38(4), 994–1016. Kirkman, E. (2019). Free riding or discounted riding? How the framing of a bike share offer impacts redemption. Journal of Behavioral Public Administration, 2(2), 1–10. Park, T., Whincup, E., Parker, F., & Bhura, A. (2024). Net Zero communications, marketing and public engagement: Why we need it, and what we can learn from past case studies [Report]. Behavioural Insights Team. Shotton, R. (2018). The Choice Factory: 25 behavioural biases that influence what we buy. Harriman House. Sparkman, G., & Walton, G. M. (2017). Dynamic norms promote sustainable behavior, even if it is counternormative. Psychological Science, 28(11), 1663–1674. Turnwald, B. P., Boles, D. Z., & Crum, A. J. (2017). Association Between Indulgent Descriptions and Vegetable Consumption: Twisted Carrots and Dynamite Beets. JAMA Internal Medicine, 177(8), 1216–1218. Vennard, D., Park, T., & Attwood, S. (2019). Encouraging Sustainable Food Consumption By Using More-Appetizing Language.

Don't be shy, send me a message!Thomas Felix Creighton examines the Britishness of ‘Live and Let Die', both the 1954 novel by Ian Fleming, and the 1973 movie starring Roger Moore. Contributors include British author in the USA, Roland Hulme, New York based Youtuber Alex Lamas (Always say YES to Adventure), and blogger and writer Matt Spaiser (Bondsuits.com). The main interview at the end is with Peter Brooker, co-author of ‘From Tailors With Love' (with Matt Spaiser) and ‘Boy Wanted on Saville Row', a biography of Sir Timothy Everest. You can also find him at his podcast, ‘There Will Be Bond', which is available from all great podcasting apps.The podcast in in three main parts:An examination of the 1954 novel, and what made it a best-seller in the UK. If JFK made 007 a household name in the USA, what made him a best-seller here in the UK years before? The Suez Canal Crisis, and the author's high society connections, played a vital part.Heading towards the 1973 movie features contributions from Roland Hulme examining ‘the race question', Alex Lamas giving a take on authentic portrayals of New York, and Matt Spaiser, also in New York giving an overview of the menswear featured in the film.  Finally, we have the interview with Pete Brooker, recorded in 2022, now released for the first time. Yes, that is the speed of my podcast, it's analysis not news. He talks about having a shirt made from the same bolt of fabric, by the same shirtmaker, as the one worn by 007 in the movie.Books I reference include:·         Ian Fleming – the Complete Man, by Nicholas Shakespeare ·         The Life of Ian Fleming, by John Pearson·         The Man with the Golden Typewriter, edited by Fergus Fleming·         Some Kind of Hero – The Remarkable Story of the James Bond Films, by Matthew Field and Ajay Chowdhry  ·         The 007 Diaries, by Roger Moore Recommended Rabbit Hole: K. Hagen · The Spectre of “Bloody Morgan”: Ian Fleming's Use of the Pirate Motif (available online): International Journal of James Bond Studies · Vol. 1, Issue 2 · Spring 2018 www.albionneverdies.com Message me anytime on Instagram, @FlemingNeverDies, or e-mail: AlbionNeverDies@gmail.comCheck out my https://www.youtube.com/britishcultureCheck out my Red Bubble shop (...and thank you to the listener in Germany who ordered an 'A is for Albion' mug recently!)Subscribe to my newsletter for update e-mails, random postcards, and stickers: https://youtube.us9.list-manage.com/subscribe?u=b3afdae99897eebbf8ca022c8&id=5165536616Support the show

Por Yaiza Santos No, no se debe expulsar a nadie aunque delinca, y menos de manera inmediata, como pide ahora Feijóo, agilizando los trámites que exige una democracia. La democracia es complejidad, y esa complejidad es lo que nos protege. Lo contrario es cosa de –así los llaman– fascistas. A eso fueron los de Torre Pacheco, a agilizar trámites. No le parece bien, dicho sea de paso, que no haya diferencias estéticas entre el que quiebra el orden y el que ha de restablecerlo. Pero ¡quia, Torre Pacheco! ¡Los fascistas catalanes! Uno de cada cinco ciudadanos, dice el último barómetro del Cis de la Generalidad, votaría a Orriols. Considerados no solamente Aliança y Vox –que también crece–, sino Esquerra y Junts, Cataluña, siempre a la vanguardia de la sociología más creativa, resulta tener el mayor porcentaje de xenófobos del mundo en su parlamento. Ah, si no fuera por el 19% del PIB, Cataluña sería, verdaderamente, el juguete cómico español más extraordinario. ¡Y ahora empiezan a saberlo en Europa! La Comisión ha expedientado al Gobierno español por intervenir en la opa del BBVA al Banco Sabadell, solo unos días después de pedirle no aplicar la amnistía. Las razones que da son las obvias, pero es reconfortante y ejemplar que las vea una institución neutral. De ninguna manera la amnistía sirvió para «pacificar», como tanto ha pregonado el Gobierno, sino todo lo contrario. Bien está. Se detuvo a elogiar, de nuevo, a Gonzalo Fernández de la Mora –¡intelectual europeo de primera fila!–, incluido de su propia pluma en los Heterodoxos recién compilados por Emilia Landaluce, y contó de Enrique Lynch, vida pensante, en cuyos Nubarrones se atisba una autobiografía y han sido publicados en dos tomos por Ladera Norte. Un thriller en la India, películas francesas y, por supuesto, un nuevo burning paper –¡el amor es universal!– dispusieron el ánimo para que Santos se despidiera cantando. Y fue así que Espada yiró. Bibliografía Harry Frankfurt, On Bullshit Gonzalo Fernández de la Mora, El crepúsculo de las ideologías, La envidia igualitaria Piotr Sorokowski y otros, «El amor como fenómeno universal: datos de nueve sociedades no occidentales», International Journal of Intercultural Relations, 2025. Sandhya Suri, Secretos de un crimen Richard Linklater, trilogía Before Banda sonoraSee omnystudio.com/listener for privacy information.

“I really think that the purpose is to make space for the unknown, uncertainty, and for our kind of humility in the face of the complexity of our belonging to the physical world. So it's our animality, our physicality, all of that is so complicated and difficult to grapple with. The unknown is uncontrollable and is a huge abyss, as we know, for everybody. I do think that I'm trying to pivot here a little bit towards meeting the patient's attempts to grapple with that unknown.” Episode description:  We begin by examining the assumptions of causality that we humans commonly invoke when faced with physical ailments. Childhood imaginings come forward during such times, and, despite being distressing, they offer comfort in the face of frightening uncertainty. Similarly, analytic theorizing has occasionally suggested certainties in the face of the unknown. This may limit the analytic space, thereby making vulnerability, fears, and new awarenesses less accessible. Sharone presents clinical material from patients with testicular cancer and lymphoma, where their psychogenic theories of etiology interfered with their medical care. We consider the distinction between patients with somatic symptoms and psychosomatic patients. We question the ability of the analytic method to uncover the origins of medical illnesses while emphasizing the importance of recognizing the "particular possibilities of our method."   Our Guest: Sharone Bergner Ph.D. is a clinical psychologist and psychoanalyst in full time private practice of psychoanalysis, psychotherapy and clinical supervision in New York City. She is a member and former faculty at the Institute for Psychoanalytic Training and Research and is Adjunct Assistant Clinical Professor and a clinical supervisor at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis, in the Contemporary Freudian track, where she teaches a course called The Body in Analytic Reverie. She is a member of the International Psychoanalytic Association and the editorial board of The Psychoanalytic Quarterly. She has a special interest in the body/mind in relation to maternal reverie in early development, vitality, embodiment, and medical issues, having worked early in her career in a cancer hospital, with the internal medicine, OBGYN, and dermatology clinics of a large urban teaching hospital, with political refugees and with parent-child pairs.    Recommended Readings: 1. Bergner, S. (2011). Seductive Symbolism: Psychoanalysis in the Context of Oncology. Psychoanalytic Psychology 28:267-292.   2. Gottlieb, R. (2003). Psychosomatic medicine: the divergent legacies of Freud and Janet. Journal of the American Psychoanalytic Association, 51:857-881.   3. Winnicott, D.W. (1966). Psycho-Somatic illness in its positive and negative aspects. International Journal of Psychoanalysis, 47:510-516.   4. Lombardi, R. (2017). Body-Mind Dissociation in Psychoanalysis: Developments After Bion. Routledge.   5. Lemma, A. (2015). Minding the Body: The Body in Psychoanalysis and Beyond. Routledge.   6. Miller, P. (2014). Driving Soma: A Transformational Process in the Analytic Encounter. London: Karnac. Not to be missed: case vignette: Recalling a Challenging Analytic Case, pp. xxvi-xxxviii      

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the science behind comprehensive lab panels, what they measure, and why they matter for your whole-body health. Dr. Cooper explains how to interpret common and advanced metabolic markers—like blood sugar, insulin, cholesterol, hormone levels, and more—while Andrea and Mark share personal insights into the power of understanding your metabolic baseline. If you're concerned about weight, diabetes, or just want to know your numbers, this episode gives you the knowledge to talk confidently with your healthcare provider.Key Takeaways:A whole-body metabolic approach goes beyond just weight or blood pressure—comprehensive lab work (plus family history) is essential to uncover risks or dysfunction early.Standard blood panels provide useful clues (glucose, cholesterol, liver, kidney, blood pressure), but advanced tests (A1C, lipid particles, hormone levels, inflammation markers) round out the picture.Metabolic dysfunction is driven by factors far deeper than calories in/out—dieting and under-fueling can actually weaken metabolism over time.Medication for metabolic health is not a failure; it's a science-backed intervention. Early and accurate testing allows for better, evidence-based treatment.Don't ignore “borderline” results—addressing issues early is easier and more effective than trying to reverse advanced dysfunction later.Personal Stories & Practical Advice:Andrea recounts her life-changing journey from endless dieting to real answers through complete metabolic testing and individualized treatment.Mark highlights the need for patients to advocate for themselves and ask for more than just the standard panel at annual exams.References:Diet Failure Rate• Mann, T., et al. (2007). "Medicare's search for effective obesity treatments: diets are not the answer." American Psychologist, 62(3), 220-233• Anderson, J. W., et al. (2001). "Long-term weight-loss maintenance: a meta-analysis of US studies." American Journal of Clinical Nutrition, 74(5), 579-584Persistent Metabolic Adaptation• Fothergill, E., et al. (2016). "Persistent metabolic adaptation 6 years after 'The Biggest Loser' competition." Obesity, 24(8), 1612-1619• Rosenbaum, M., & Leibel, R. L. (2010). "Adaptive thermogenesis in humans." International Journal of Obesity, 34(S1), S47-S55Long-Term Hormonal Disruption • Sumithran, P., et al. (2011). "Long-term persistence of hormonal adaptations to weight loss." New England Journal of Medicine, 365(17), 1597-1604• Rosenbaum, M., et al. (2005). "Low-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weight." Journal of Clinical Investigation, 115, 3579-3586Weight Cycling Cardiovascular Risks• Montani, J. P., et al. (2006). "Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the 'repeated overshoot' theory." International Journal of Obesity, 30(S4), S58-S66Resources:Connect with Dr. Emily Cooper on LinkedInConnect with Mark Wright on LinkedInConnect with Andrea Taylor on InstagramFat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.comScience is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org

Content warning: gun violence, intimate partner violence, domestic violence, officer-involved domestic violence, and murder. As shared in part one of his story, Bruce Bieber is a retiree from New York who had an illustrious career in commercial construction. However, after retiring and moving to Florida to live minutes away from his three adult children, Bruce and his family would experience a horrific heartache: the murder of Bruce's beloved daughter, Abby, on January 29th, 2022. Since Abby's life was stolen, Bruce has made it his mission to bring awareness to OIDV, or officer-involved domestic violence. The Broken Cycle Media team is incredibly grateful Bruce was willing to share his resiliency, strength, and love for Abby, as well as his continued mission built from advocacy. This episode is dedicated in loving memory of Abigail Rose Bieber. Blumenstein, L. (n.d.). Domestic violence within law enforcement families: The link between traditional police subculture and domestic violence among police. Digital Commons @ University of South Florida. https://digitalcommons.usf.edu/etd/1862/ Police Family Violence Fact Sheet. (n.d.). In National Center for Women & Policing. https://olis.oregonlegislature.gov/liz/2017R1/Downloads/CommitteeMeetingDocument/132808 Russell, B. L., & Pappas, N. (2018). Officer involved domestic violence. International Journal of Police Science & Management, 20(2), 134–142. https://doi.org/10.1177/1461355718774579 Telling Amy's story. (2023, April 24). [Video]. PBS. https://www.pbs.org/video/telling-amys-story-84oxa5/ If you or someone you know is need of domestic violence related support, please visit the episode notes for resources or call the National Domestic Violence Hotline at 1-800-799-7233. For a list of related resources and non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resources. Thank you again to Green Chef for sponsoring this episode. Don't forget to head to greenchef.com/50wcn and use code 50WCN to get 50% off your first month, then 20% off for two months with free shipping. 

Show Notes: Why do people believe in God, or reject Him altogether? In this compelling episode, Dr. Jay Medenwaldt shares his intellectual and spiritual journey from atheism to belief. A social psychologist with a PhD from Baylor and a current professor at Northwestern College, Jay approached religion from a purely academic lens, interested in why people believed in things he once viewed as clearly false. But, in an effort to avoid confirmation bias and stay true to his role as a researcher, Jay began examining both sides of the argument. To his surprise, the rational and historical case for Christianity was stronger than he expected. Guest Bio: Dr. Jay Medenwaldt, a former Air Force behavioral scientist with nine years of service, including teaching psychology courses at the Air Force Academy and conducting research. Dr. Medenwaldt holds a doctorate in social psychology from Baylor University, with a focus on the psychology of religion and virtue. He also earned a Master of Divinity in apologetics, ethics, and biblical studies, as well as a Master's in psychological sciences. His research has been published in prominent journals, including The International Journal for the Psychology of Religion and Current Opinion in Psychology. Resources Mentioned: The Case for Christ by Lee Strobel The Historical Reliability of the Gospels by Craig Blomberg Reasonable Faith by William Lane Craig Concepts: Confirmation Bias, Cosmological Argument, Teleological Argument Connect with eX-skeptic: Website: https://exskeptic.org/ Facebook: http://www.facebook.com/exskeptic Instagram: http://www.instagram.com/exskeptic Twitter: http://x.com/exskeptic YouTube: https://www.youtube.com/@exskeptic Email info: info@exskeptic.org

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday roundup of workplace culture, behavioural science, and real-world leadership challenges. This week, we're digging into:

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

Join Elevated GP: www.theelevatedgp.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Markus B. Blatz is Professor of Restorative Dentistry, Chairman of the Department of Preventive and Restorative Sciences and Assistant Dean for Digital Innovation and Professional Development at the University of Pennsylvania School of Dental Medicine in Philadelphia, Pennsylvania, where he also founded the Penn Dental Medicine CAD/CAM Ceramic Center, an interdisciplinary venture to study emerging technologies and new ceramic materials while providing state-of-the-art esthetic clinical care. Dr. Blatz graduated from Albert-Ludwigs University in Freiburg, Germany, and was awarded additional Doctorate Degrees, a Postgraduate Certificate in Prosthodontics, and a Professorship from the same University. Dr. Blatz is co-founder and past President of the International Academy for Adhesive Dentistry (IAAD) and a founding member of the European Academy of Digital Dentistry (EADD). He is a board-certified Diplomat in the German Society for Prosthodontics and Biomaterials (DGPro) and a member of multiple other professional organizations, including the American Academy of Esthetic Dentistry, the European Academy of Esthetic Dentistry, the International College of Prosthodontists, the American College of Prosthodontists (honorary member), Academy of Osseointegration, and O.K.U. Honor Dental Society. He is the Editor-in-Chief of Compendium of Continuing Education in Dentistry, Associate Editor of the Journal of Esthetic and Restorative Dentistry and of Quintessence International, Section Editor for the International Journal of Prosthodontics, and serves on the editorial boards of numerous other recognized scientific dental journals. He is coauthor of the international bestseller “evolution – contemporary protocols for anterior single-tooth implants”, which has been translated on over 8 languages. Prior to joining Penn Dental Medicine as Chairperson of the Department of Preventive and Restorative Sciences in September 2006, Dr. Blatz was at Louisiana State University (LSU) Health Sciences Center School of Dentistry in New Orleans, where he served as Chairman of the Department of Comprehensive Dentistry and Biomaterials and Assistant Dean for Clinical Research. During his tenure at LSU, Dr. Blatz also directed the Masters of Science in Oral Biology Program and was a senior faculty member in the Department of Prosthodontics. From 1994 to 1998 he was an Assistant Professor and from 1998 to 1999 a senior faculty member in the Department of Prosthodontics at Albert Ludwigs University Freiburg School of Dentistry in Freiburg, Germany. A widely published and internationally respected lecturer, Dr. Blatz's main focus within clinical practice and research is esthetic dentistry with an emphasis on implantology and dental materials, particularly ceramics and adhesion. Dr. Blatz is the recipient of multiple teaching and research awards and has published and lectured extensively on dental esthetics, restorative materials, and implant dentistry. He was recently named one of the “World's Top 100 Doctors in Dentistry”.