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    Best podcasts about international journal

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    Latest podcast episodes about international journal

    MiniFlex
    The Basics of Body Recomposition

    MiniFlex

    Play Episode Listen Later Aug 9, 2022 3:38


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  I went through my own transformation years ago and regularly bring clients through their own process and emphasize the importance of stress management, sleep quality/quantity, and recovery. We use several metrics for body recomp such as scale weight, body tape measurements, and progress pictures. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Women Developing Brilliance
    EP#199: Uncover the Stubborn Resistance Holding You Back from Your True Brilliance

    Women Developing Brilliance

    Play Episode Listen Later Aug 9, 2022 9:36


    I'm a fan of being a continuous learner, but sometimes, we stay in the learning and consuming stage to avoid deeper issues. Those deeper issues could be getting in the way of your next level. Train your mind to notice resistance when it comes to emotional roadblocks holding you back from your true brilliance. In this Women Developing Brilliance® — The Spirit of Business episode, you will learn: ✨ A 4-step process to bust through personal resistance ✨ The key to getting to your desired destination in life and business ✨ The #1 truth that you intuitively already know "When we commit to doing the work of being high vibe, and gently opening the doors to our inner selves, not only will we benefit greatly, it will cause a sweet ripple effect of positivity throughout." Kc Rossi More on Kc: Kc Rossi is a Business & Leadership Coach who helps mission-driven CEOs and entrepreneurs optimize their performance, productivity, and profits. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Mindset Coach, Emotional Intelligence Practitioner, and trained in Neuro-Linguistic Programming, which allows her to bring deep insight to her coaching. Kc is the Founder of The Soulprint Method®, a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she is offline, you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. Book a complimentary Strategy Session with Kc here.

    Generation Swap
    Bonus Interview: Dr. Ian Borton

    Generation Swap

    Play Episode Listen Later Aug 8, 2022 16:35


    Dr. Ian Borton, Communications Professor at Aquinas College, has embedded the Generation Swap project into his Interpersonal Communications class for students interested in intergenerational relationships. Listen to him discuss his thoughts on the benefits of the Swapmate relationships, the ‘gamification' of his syllabus, his recent travels in Greece, and a Dungeons and Dragons summer camp he created. Dr. Borton has decades of experience as a conflict mediator, working for the Transforming Conflicted Communities Project, The Dispute Resolution Center of West Michigan, Kent County small claims courts, and other venues. His most recent book is “Creating Restorative Justice” (Lexington Press). His research has also been published in Conflict Resolution Quarterly, The International Journal of Conflict Management, and Negotiation and Conflict Management Research. In recent years his research focus has moved from interpersonal conflict to games and gamification. He currently runs the blog “Dungeon Theory” in which he writes about the connections between social scientific theories and D&D. As part of an Aquinas College class on preparing for life after college, students were paired with mentors from the Osher Lifelong Learning Institute (OLLI) across the street from the College. The course capstone project was a Generation Swap podcast interview exploring how generational differences can be a source of strength and growth.

    MiniFlex
    Which side of the Metabolic Flexibility Spectrum are you on?

    MiniFlex

    Play Episode Listen Later Aug 8, 2022 4:59


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Do you burn fat/ketones or sugar/carbs primarily for fuel? Are you looking to become more metabolically flexible? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    MetFlex and Chill
    #171: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

    MetFlex and Chill

    Play Episode Listen Later Aug 5, 2022 36:37 Very Popular


    Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

    MiniFlex
    The Difference Between Building Strength and Muscle Mass

    MiniFlex

    Play Episode Listen Later Aug 5, 2022 3:39


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  What you do in training should be targeted towards exactly what your goals are. Strength and hypertrophy training absolutely overlap, but the best thing to do is to narrow down what you want to achieve and plan from there. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Calm and Connected Podcast
    The Value of Breathing and Mindfulness for Kids with Jennifer Cohen Harper

    Calm and Connected Podcast

    Play Episode Listen Later Aug 4, 2022 34:59


    Take a long, slow, deep breath. In… and out. Doesn't that feel a lot better? Today's episode is all about breathing and how to regulate your nervous system. A lot of people say it and it's just so true, the breath is so powerful and a good way to help navigate difficult situations and emotions. My guest is an expert in this field, Jennifer Cohen Harper is a mindfulness and yoga educator and she tells me the best practices when it comes to using your breath as well as the following topics…The topics we cover in this episode are;Teaching yoga and mindfulness in schoolsWhat mistakes teachers sometimes make when teaching kids to use their breathThe different uses of the ‘in' and ‘out' breath and why it mattersWhy saying to your child ‘Calm down' is so dismissive and never really helps‘Controlling' big emotionsThe importance of modeling using these same skills yourself as the parentGet obvious with your kidsOwning up to your own mistakes as parents / teachers Teaching children to love their bodies and not judge themselves based on appearance How each stage of parenthood can teach you something new about yourselfHow Jennifer likes to relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Guest - Jennifer Cohen HarperJennifer Cohen Harper is a mindfulness and yoga educator, author, public speaker and mother, who works to support children in the development of strong inner resources. She is the author of the popular Thank You Children's book series, including new release Thank You Breath: Finding Peace and Power from the Inside Out, as well as the creator of numerous yoga and mindfulness based card decks, activity books and other resources for children and families. Jennifer founded Little Flower Yoga and Mindfulness in 2006. As the Founder and CEO, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health care providers. Jennifer's work has been featured in prominent publications including the NY Times, The International Journal of Yoga Therapy, Publishers Weekly, Yoga Journal, and the Huffington Post. Jennifer's work has been endorsed by thought leaders including Dr. Daniel Siegel, Rick Hanson, Sharon Salzberg and Congressman Tim Ryan. She is a frequent presenter at mindfulness, yoga, education and mental health conferences, and teaches regularly at renowned retreat centers including Omega Institute, Kripalu, and 1440 Multiversity.​​Website - www.jennifercohenharper.com / www.littlefloweryoga.comInstagram - @jennifercohenharperFacebook - https://www.facebook.com/jennifercohenharperJennifer's New Book - Thank You Breath: Finding Peace and Power from the Inside OutNew Workshop - Navigating Anxiety in Children: Meeting Stress with Inner Strength. Offering a new guided version of the course starting in Sept. in partnership with Omega Institute - https://www.eomega.org/workshops/2022-navigating-anxiety-childrenAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids' provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It's the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine's second business ‘Encourage Play' is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills.Coping Skills for Kids - https://copingskillsforkids.comEncourage Play - https://www.encourageplay.comInterested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-versionSocial Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

    MiniFlex
    Are you Focusing on Recovering from Training?

    MiniFlex

    Play Episode Listen Later Aug 3, 2022 3:04


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you're not recovering properly from training, you're not going to see the results that you want. That includes getting enough sleep, fuel from your food, managing your stress, and not always doing high-intensity activity. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Life (UN)Closeted: LGBTQ & Heterosexual Coming Out Stories & Advice for coming out of life's closets!

    FUN. Something many of us have let disappear from our lives. Whether it is because of COVID, political strife, human rights, or simply because we keep letting life get in the way, FUN is a commodity that is worth fighting for to bring joy into our lives. Guiding us to uncloset fun and make it a habit is Mike Rucker, PH.D. He gives us cool insights on making fun an unapologetic habit in our lives. About Mikehttps://www.amazon.com/Fun-Habit-Disciplined-Pursuit-Wonder-ebook/dp/B09JPGPNQL () Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book https://www.amazon.com/gp/product/1982159057/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=havemorefun-20&creative=9325&linkCode=as2&creativeASIN=1982159057&linkId=9bebb334aa568cb6d31578c663416098 (The Fun Habit), available January 2023. Connect With Mike https://michaelrucker.com/ (Website) https://www.facebook.com/mike.rucker.phd (Facebook) https://www.instagram.com/thewonderoffun/ (Instagram) https://twitter.com/performbetter (Twitter) https://www.linkedin.com/in/michaelrucker/ (LinkedIn) You can also listen to the podcast on… https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN ()   https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge ()   http://tun.in/pjtKR ()https://bit.ly/30kT4kL ()   https://bit.ly/2FVH55j ()  

    MiniFlex
    How your Lifestyle Affects your Nutrition

    MiniFlex

    Play Episode Listen Later Aug 2, 2022 4:40


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  No one's lifestyle is completely the same and so nutrition is different for everyone. Have you considered your stressors, sleep quality, activity levels, and what you can adhere to long-term? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    BAST Training podcast
    Ep.71 Singing For Trauma With Emily Foulkes

    BAST Training podcast

    Play Episode Listen Later Aug 2, 2022 35:39


    Joining us today is the founder of the Singing for Health Network who has worked in music for wellbeing and music education for over 20 years. She is the director of the charity Music for Good and holds a masters degree in vocal pedagogy through the Voice Study Centre, where she is now a senior lecturer. Emily Foulkes joins Alexa this week on Singing Teachers Talk about singing for trauma and the Singing for Health Network.    KEY TAKEAWAYS The Singing for Health Network is a UK-based membership network for anyone interested or involved in Singing for Health, including singing practitioners, researchers, health and healthcare professionals. Their aim is to bridge research and practice and provide a platform for sharing practice and opportunities. The Singing for Health Network model is a work-in-progress representation of the different levels of singing groups, showing where they most commonly fit within the health system. It is intended to help practitioners from both arts and health sectors to understand which types of groups suit different conditions and needs. Emily's research took her in the direction of looking at trauma, mental health, and pain management. She ran a pilot research project for people with chronic pain while also training to be a trauma and mental health practitioner.  There is research that leans towards the idea that singing can improve mental health, especially singing in groups can help us connect with other people and build relationships which is beneficial to mental health.  Chronic pain is pain that lasts for more than three months and can't be treated. Chronic pain is associated with depression and other mental health issues.    BEST MOMENTS ‘We're hard wired to sing, we were singing before we were speaking'  ‘We can see  the connectivity of singing together' ‘If I could do this every day, I think I could manage my pain so much better'    EPISODE RESOURCES  BAST Training    Guest Website: www.singingforhealthnetwork.co.uk www.musicforgood.uk www.voicestudycentre.com   Social Media:  (Instagram) @thesingingforhealthnetwork (Instagram) @em.foulkes (Facebook) Singing for Health Network Forum (Twitter) @NetworkSinging  (Twitter) @EmilyFoulkes1   Relevant Links & Mentions:  The British Lung Foundation: lunguk.org Phoene Cave & The Musical Breath: www.themusicalbreath.com Dr Stephen Clift; Sidney De Haan Research Centre for Arts and Health at Canterbury Christ Church University  Bjorn Vickhoff et al; Choral Singing Has a Soothing Effect on Heart Rate: https://culturecase.org/research/2014/05/choral-singing-has-a-soothing-effect-on-heart-rate/ (For trauma awareness) Peter Levine; The Body Holds the Score by Bessel van Der Kolk; Stephen Porges Polyvagal Theory  Singing for Health Network Partners: Sound Sense; Sing Up & Sing Up Foundation; Making Music; Natural Voice Network  Sing Up: https://www.singup.org/ ABOUT THE GUEST  Emily has worked in Music for Well-being and Music Education for over 20 years, from national level at Youth Music, managing grant funding and networks to working as a practitioner. Since 2008, Emily has lived in Cornwall where she is the Director of Music for Good, a charity providing and supporting music for well-being in a range of settings.   After receiving a bursary to complete MA studies, Emily gained a Distinction in her MA in Voice Pedagogy with a specialism in Singing for Health and Well-being. Her research and specialist work has led to winning commissions from the NHS and being awarded funding. Her research into Online Mindfulness and Singing for people with Anxiety and/or Depression is published in the International Journal for Community Music. Emily is a Trauma and Mental Health Practitioner and Trainer and is working with the Sing Up Foundation to further develop and roll out training for Singing Practitioners.  Emily has presented her research at numerous conferences and has trained more than 100 singing practitioners in Trauma and Mental Health informed practice. She set up the Singing for Health Network in 2021 with the vision to bridge research and practice and support the singing for health movement. The aspiration is to bring together researchers, practitioners, healthcare professionals and to provide a useful platform for sharing and supporting the field. Emily is a Senior Lecturer with the Voice Study Centre supporting students on the MA in Voice Pedagogy.   ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-biosSee omnystudio.com/listener for privacy information.

    Sizakele Marutlulle
    Talking Consumer behaviour with James Lappeman on Future Readiness With Za

    Sizakele Marutlulle

    Play Episode Listen Later Aug 2, 2022 54:29


    This month #FutureReadinessWithZa brings you Dr James Lappeman. He is the Head of Projects at the UCT Liberty Institute of Strategic Marketing. He has a PhD in consumer behaviour and has published on the subject of South African consumer behaviour in international journals like the Journal of International Marketing, the International Journal of Market Research and the European Business Review to name a few. You can download his most recent textbook Marketing to South African Consumers (https://openbooks.uct.ac.za/uct/catalog/book/29) Connect with James Lappeman (https://www.linkedin.com/in/jameslappeman/?originalSubdomain=za) Follow him on Twitter @JamesLappeman Enjoy, like and share with your community #FutureReadinessWithZa #SizakeleMarutlulle #Zaism

    MiniFlex
    The Impact of Stress on our Health

    MiniFlex

    Play Episode Listen Later Aug 1, 2022 4:18


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Being on a low-carb diet can be a stressor itself, and for some people with multiple other added stressors, it might not be the best idea. Especially with females, I believe that approaching nutrition from a metabolic flexibility standpoint is best for most people. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    The Real Truth About Health Free 17 Day Live Online Conference Podcast
    What I Wish I Learned In Medical School About Nutrition - Michael Klaper, MD

    The Real Truth About Health Free 17 Day Live Online Conference Podcast

    Play Episode Listen Later Aug 1, 2022 110:30


    What I Wish I Learned In Medical School About Nutrition -  Michael Klaper, MD Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple#MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide.Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet.Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

    MetFlex and Chill
    #170: How to Build your Best Health with Dr. Jaime Seeman

    MetFlex and Chill

    Play Episode Listen Later Jul 29, 2022 49:37 Very Popular


    In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.  

    MiniFlex
    Psychological and Physiological Stressors of Keto

    MiniFlex

    Play Episode Listen Later Jul 29, 2022 3:39


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  After following a long-term keto diet, I found a lot of benefit from incorporating carbohydrates strategically in my diet, and work with clients on a daily basis, working towards a more metabolically flexible approach. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    MiniFlex
    Changing your Body Composition

    MiniFlex

    Play Episode Listen Later Jul 27, 2022 3:25


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Why your body weight changes on a daily basis, how the scale can be deceiving, and choosing the right plan to achieve the goals that you've set. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Breaking Beta | The Science of Climbing
    Can We Accurately Assess the Movement Skills of Sport Climbers?

    Breaking Beta | The Science of Climbing

    Play Episode Listen Later Jul 27, 2022 44:18


    In this episode, Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock climber's movement performance Authored by Nicola Taylor, Dave Giles, Michaela Panáčková, James Mitchell, Joel B. Chidley, and Nick Draper; published in the International Journal of Sports Physiology and Performance in January, 2020.   They'll attempt to determine whether or not movement skills in climbing can even be measured reliably, and if the proposed system translates to anything useful for everyday climbers and coaches trying to assess movement.   New episodes of Breaking Beta drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And please, tell all of your friends who tell you that you are climbing something incorrectly, that you have the perfect podcast for them.   Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

    Obsgynaecritcare
    099 Maternal sepsis with Jess and Sneha Part 2

    Obsgynaecritcare

    Play Episode Listen Later Jul 27, 2022 40:35


    Hi everyone, This is the second episode of two, where I sit down with my anaesthetic colleague Sneha and senior ICU trainee Jess to discuss the important and sometimes scary topic of maternal sepsis. Join us as in this second episode where we discuss amongst many things. antibioticsfluids & vasopressorsmulti-organ dysfunctionsource controlanecdotes & tips Thanks Sneha & Jess! If you haven't already listen to episode one first: https://www.obsgynaecritcare.org/098-maternal-sepsis-with-jess-and-sneha-part-1/?preview=true LINKS “Sepsis in Pregnancy” Burlinson et al – International Journal of Obstetric Anaesthesia 2018 “Maternal sepsis” Filetici et al – Best Pract Res Clin Anaesthesiol 2022

    MiniFlex
    How do you Measure Metabolic Flexibility?

    MiniFlex

    Play Episode Listen Later Jul 26, 2022 6:05


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  There are some common subjective signs of metabolic flexibility, as well as objective ones that you can measure to see where you're at. Most importantly, it's best find a balanced approach that works for where someone is coming from. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Women Developing Brilliance
    EP#197: Are You Scheduling Yourself like a Robot and Burning Out?

    Women Developing Brilliance

    Play Episode Listen Later Jul 26, 2022 11:03


    Do you feel like you're chasing your tail? Ever wonder when you'll be able to catch up to yourself? Overscheduling is a common issue among entrepreneurs. It's time to pause and make a few changes for more balance and joy. In this Women Developing Brilliance® — The Spirit of Business episode, you will learn: ✨ 4 ways you most likely fail at time management ✨ Reasons why you overschedule and the common issues behind them ✨ What to do to start shifting your patterns and start experiencing creativity and flow “Nature does not hurry, yet everything is accomplished.” — Lao Tzu More on Kc: Kc Rossi is a Business & Leadership Coach who helps mission-driven CEOs and entrepreneurs optimize their performance, productivity, and profits. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Mindset Coach, Emotional Intelligence Practitioner, and trained in Neuro-Linguistic Programming, which allows her to bring deep insight to her coaching. Kc is the Founder of The Soulprint Method®, a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she is offline, you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. Book a complimentary Strategy Session with Kc here. Listener Feedback: ⭐️⭐️⭐️⭐️⭐️ Incredible and valuable podcast! “This podcast is jam-packed with value! I love the takeaways and applicable info. Keep it up!” - Chelssizzle from the United States Coaching Drawing Deets Take a moment to review the show by clicking here. Each month, I'll pick 1 lucky winner from those that have reviewed the show that month and gift a 20-minute laser-coaching session with me! Please take a screenshot and email it to me so I have your perfect contact info for the drawing. Thank you!

    Just Get Started Podcast
    #254 Dr. Mike Rucker on How the Pursuit of Joy and Wonder Can Change Your Life

    Just Get Started Podcast

    Play Episode Listen Later Jul 26, 2022 44:33


    Episode 254 features Dr. Mike Rucker, an organizational psychologist, behavioral scientist, and author of the upcoming book The Fun Habit (launching January 2023)Buy the book: https://www.amazon.com/dp/1982159057Find Mike Online:Website: https://michaelrucker.comLinkedin: https://www.linkedin.com/in/michaelruckerInstagram: https://www.instagram.com/thewonderoffunTwitter: https://twitter.com/performbetterFacebook: https://www.facebook.com/mike.rucker.phdSubstack: https://funhabit.substack.comAbout Mike:Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ See acast.com/privacy for privacy and opt-out information.

    Infectious Disease Puscast
    Infectious Disease Puscast #7

    Infectious Disease Puscast

    Play Episode Listen Later Jul 25, 2022 27:53 Very Popular


    On episode #7 of the Infectious Disease Puscast, Daniel and Sara review the infectious disease literature for the previous two weeks, 7/7/22 – 7/20/22. Hosts: Daniel Griffin and Sara Dong Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of Puscast! Links for this episode Frequent detection of monkeypox virus DNA in saliva, semen, and other clinical samples from 12 patients (Eurosurveillance)  The impact of churn on HIV outcomes in the southern United States (OFID) Health Advisory: Recent Reports of PeV in the US (CDC) Cytomegalovirus viremia as risk factor for mortality in HIV-associated meningitis (International Journal of Infectious Diseases) Ghana declares its first outbreak of Marburg virus disease (BMJ) Case series of children with acute hepatitis and human adenovirus (NEJM) Pharmacokinetic variability of vancomycin in meningitis patients (Journal of Clinical Pharmacy and Therapeutics) Association of vancomycin plus piperacillin in critically ill adults (Intensive Care Medicine) Comparison of Sequential Dalbavancin to SOC treatment for bloodstream infections (OFID) Outbreak of sexually transmitted drug resistant Shigella sonnei in the UK (Lancet ID) Listeria illness and deaths associated with ongoing contamination of ice cream products (CID) Antibiotics for preventing recurrent uninary tract infections (OFID) Congenital tuberculosis after In-vitro fertilization (CID) Enhancing diagnostics in orthopedic infections (Journal of Clinical Microbiology) Screening for ocular finding among patients with candidemia (CDC) Effects of day-to-day variation of Opisthorchis viverrini antigen in urine (PLOS ONE) Disposable versus reusable medical gowns (The American Journal of Infection Control) Music by Ronald Jenkees

    I Thought You'd Like To Know This, Too
    An ITEST Webinar - Food, Logic, & Creation: Does STEM Help Form Better Catholics? (July 23, 2022)

    I Thought You'd Like To Know This, Too

    Play Episode Listen Later Jul 25, 2022 122:13


    * Science, Technology, Engineering, and MathematicsAbstract for WebinarSignature Courses at Seton Hall: STEM engages the Catholic Intellectual TraditionThe SHU University Core—taken by all undergraduate students—includes a sequence of three Signature courses. These are rooted in questions central to but not exclusive to the Catholic Intellectual Tradition. The third course, Engaging the World, encompasses a set of courses building on the first two from many differing academic perspectives. We look at challenges in developing such courses in STEM disciplines, and then at three particular courses, Science and Theology of Food; Logic, the Limits to Knowledge, and the Catholic Intellectual Tradition; and Creation and Science (which is also taken by students at the Seminary/School of Theology).The purpose of these courses is to inform and engage, and not at all to persuade or convert, and their goal to make better and wiser Catholics of Catholics, and everyone more informed and reflective.https://faithscience.org/food/DR. THOMAS MARLOWECREATING A STEM SIGNATURE COURSEThomas Marlowe is Professor Emeritus of Mathematics and Computer Science at Seton Hall University, where he taught in both disciplines for over 40 years. He holds a Ph.D. in each discipline from Rutgers University. He has always had an interest in interdisciplinary and integrative studies, in both his teaching and his research. He worked with Fr. Laracy and others over the past seven years to develop an interdisciplinary upper-level course for Seton Hall's University Core program on Logic, the Limits to Knowledge, and the Catholic Intellectual Tradition, and consulted with Fr. Buonopane on his course on Science, Food, and Theology. This work has led to several conference and journal publications.FR. GERALD BUONOPANESCIENCE AND THEOLOGY OF FOODOrdained a priest of the Archdiocese of Newark in 2006, Rev. Buonopane's area of specialization is food chemistry. Prior to seminary and the priesthood, Fr. Buonopane held a number of positions in academia, the federal government (USFDA), and in the food and pharmaceutical industries. Among the courses Fr. Buonopane teaches, and has taught, are a graduate level course in food chemistry, as well as Core curriculum courses, including a Core 3 course, “Science and Theology of Food.” His research areas of interest are: Chemical Deterioration of Food Lipids: Oxidative Reactions; Essential Oils as Natural Antioxidants; and Cold Plasma Treatment of Botanicals and Essential Oils. In addition to this work, Fr. Buonopane was appointed Minister to the Priest Community on June 1, 2020.FR. JOSEPH LARACYCREATION AND SCIENCEThe Rev. Joseph R. Laracy, S.T.D., a priest of the Archdiocese of Newark, serves as Assistant Professor of Systematic Theology at Immaculate Conception Seminary School of Theology, Seton Hall University. He is also an affiliated faculty member with the Department of Mathematics and Computer Science as well as the Catholic Studies Program. Father Laracy is the author of Theology and Science in the Thought of Ian Barbour: A Thomistic Evaluation for the Catholic Doctrine of Creation (Peter Lang, 2021) and the co-editor of Stanley Jaki Foundation International Congress (Gracewing, 2020). His scholarly articles have appeared in publications such as The Seminary Journal; Logos; The Journal of Systemics, Cybernetics, and Informatics; The Journal of Religion and Theology; The International Journal of Communications, Network, and System Sciences.FR. LEO PATALINGHUG, IVDEIWEBINAR INTRODUCTION AND PRAYERFr. Leo Patalinghug is a priest member of a community of consecrated life, Voluntas Dei (The Will of God). He is the creator and founder of an international food and faith movement called Plating Grace.com, and founder and chair of the nonprofit group, The Table Foundation. He is a best-selling author, acclaimed international speaker, host for radio, podcast and a weekly international food and faith show on EWTN, Savoring our Faith. His unique background as a professional chef and his previous experience as a two-time black belt martial arts instructor and former award-winning break dancer and choreographer has earned the attention of major media outlets, including the Food Network. The mission to see food as a gift from God to nourish your family and to strengthen relationships is making this world a better place one meal at a time.

    MiniFlex
    How I got Started Working as a Nutrition and Strength Coach

    MiniFlex

    Play Episode Listen Later Jul 25, 2022 4:01


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you've ever wondered how I got started on my journey through the fitness and nutrition space, this video is for you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    The ABMP Podcast | Speaking With the Massage & Bodywork Profession
    Ep 255 – Referred Pain: “I Have a Client Who . . .” Pathology Conversations with Ruth Werner

    The ABMP Podcast | Speaking With the Massage & Bodywork Profession

    Play Episode Listen Later Jul 22, 2022 16:18


    A person has chronic upper back pain and severe problems with her aorta, requiring surgery that she didn't survive. Afterwards, her surgeon suggests that her back pain could be a referral from her aorta. How often do internal organs refer pain to the skin and musculature? And how do we recognize it when it happens? What is the mechanism? And can it ever happen in reverse, e.g., can skeletal muscle refer pain to internal organs? Join us for a short exploration of pain and referred pain—that will probably raise more questions than answers. It's boggling!   Sponsors:     Books of Discovery: www.booksofdiscovery.com     Anatomy Trains: www.anatomytrains.com     Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                    Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36.   “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Giamberardino, M.A., Affaitati, G. and Costantini, R. (2010) ‘Visceral Referred Pain', Journal of Musculoskeletal Pain, 18(4), pp. 403–410. Available at: https://doi.org/10.3109/10582452.2010.502624.   Referred Pain (no date) Physiopedia. Available at: https://www.physio-pedia.com/Referred_Pain (Accessed: 8 July 2022).   Somatic Pain vs. Visceral Pain: What You Should Know (no date). Available at: https://www.healthline.com/health/somatic-vs-visceral-pain (Accessed: 8 July 2022).   Stopka, C.B. and Zambito, K.L. (1999) ‘Referred Visceral Pain: What Every Sports Medicine Professional Needs to Know', International Journal of Athletic Therapy and Training, 4(1), pp. 29–36. Available at: https://doi.org/10.1123/att.4.1.29.   About our Sponsor:   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.       Website: anatomytrains.com       Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains     Instagram: www.instagram.com/anatomytrainsofficial    YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    

    MiniFlex
    Using Metabolic Flexibility as a Tool for Training

    MiniFlex

    Play Episode Listen Later Jul 22, 2022 2:56


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Whether or not you're an elite athlete or someone who just trains to reach your health and fitness goals, being metabolically flexible can allow you to use whatever fuel sources are warranted at the time. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    Obsgynaecritcare
    098 Maternal sepsis with Jess and Sneha Part 1

    Obsgynaecritcare

    Play Episode Listen Later Jul 20, 2022 38:13


    Hi everyone, This is the first episode of two, where I sit down with my anaesthetic colleague Sneha and senior ICU trainee Jess to discuss the important and sometimes scary topic of maternal sepsis. Join us as in this first episode where we discuss amongst many things the recent changes in how sepsis is defineddetection and recognition in pregnancycommon micro-organisms Thanks Sneha & Jess! LINKS "Sepsis in Pregnancy" Burlinson et al - International Journal of Obstetric Anaesthesia 2018 "Maternal sepsis" Filetici et al - Best Pract Res Clin Anaesthesiol 2022

    MiniFlex
    Resistance Training for Aging Optimally

    MiniFlex

    Play Episode Listen Later Jul 20, 2022 2:05


    To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  My mom has been resistance training for a few years and has seen major benefits from it. That's because building muscle mass is so important for staying healthy as we age, and thankfully, it's becoming the norm for women. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

    The A&P Professor
    Minding the Mind's Eye in Slides | Feedback on Abortion Misconceptions | TAPP 119

    The A&P Professor

    Play Episode Listen Later Jul 20, 2022 51:55


    Phantasia, forming mental images in our mind's eye, can be enhanced by making effective visually oriented slides. Facts about biology misconceptions can stir things up when they relate to pregnancy and abortion. 00:00 | Introduction 00:41 | Offensive, strongly disagree or disapprove 08:45 | Sponsored by AAA 09:55 | Pregnant People 16:27 | Sponsored by HAPI 17:18 | MInd's Eye: Phantasia 25:42 | Sponsored by HAPS 27:13| Mental Imagery in Slides 40:50| Digital Micro-Credentials 42:33| Single Field of View 49:27 | Staying Connected   ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-119.html