This Girl Life

Today on TGL, we’re throwing pop culture in the hot seat and breaking it ALL down 1. whatever! the long awaited tv reboot of the infamous movie Clueless is here but it might actually be clueless 2. Ellen gets saucy and fires 3 executives! 3. it looks like those LOL tools are way more dirty than funny 4. And we’re tugging at your heart strings with story number four a sweet story of adoption….we giving you all the scoop on TGL. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

On episode 66 of This Girl Life, Whitney and Kristen sit down with Trista Croce, Owner and Founder of BTS Event Management as well as the lead designer and wedding/event planner. On this episode, we dive into everything what it takes to plan a wedding, where to start & the right questions to ask, planning a wedding during covid-19, budgets - both big and small, new wedding trends, and we play a game of this or that--wedding edition! Whether you’re single, a bride-to-be, or just obsessed with weddings like we are, this episode is a fun inside look to the glamorous life of weddings! FYI — Due to the current pandemic, rules have changed in Arizona since the recoding of this episode. Organized public events of more than 50 people are prohibited unless the city, town, or county in unincorporated areas has approved the event, and only if adequate safety precautions are implemented. Follow BTS on Instagram: https://www.instagram.com/btseventmanagement/ Listen to their podcast The Aisle: https://podcasts.apple.com/us/podcast/episode-1-were-back/id1516693304?i=1000476718859 Check out their website: https://btseventmanagement.com/click-me/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie **Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

Today on TGL, we’re throwing pop culture in the hot seat and breaking it ALL down for you. 1. Fixer Upper is back ya’ll! 2. Bye bye Bachelorette, we’ve got a new lead! 3. Billy The Willy Clinton found on Epstein Island?? 4. Did the The Bella Twins have twin….we giving you all the scoop and our thoughts today on This Girl Life. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

Today on TGL, we’re getting the nitty gritty about doulas from Elizabeth Sandoz a licensed doula through DONA International and has been practicing since 2013. She is also a certified Life Coach (IPEC). The past several years she has traveled extensively (31 countries), immersing herself in the locale and learning cultural birthing norms along the way. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. Elizabeth started the Miraculous Mamas podcast in order to create a community that empowers women through storytelling and education. This is a super interesting podcast for all you soon to be mama's or healthcare providers... let us know what you think of this episode by leaving a comment. Follow Elizabeth on Instagram: https://www.instagram.com/miraculousmamas/ https://www.instagram.com/esandoz/ Check her podcast: https://miraculousmamas.com/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

Today on TGL, we’re throwing pop culture in the hot seat and breaking down. Johnny Depp's Mess Divorce Drama, Could the Ellen Show be CXL after many employees present and former say her her “kindness schtick” is total lie. And yes, we can't not touch on Kanye West and his Shocking South Carolina Campaign Rally. We are giving our thoughts on it all, and chatting about why pop culture should always be in the hot seat. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

Today on TGL, we’re throwing pop culture in the hot seat and breaking down 1. Kanye’s Presidential Announcement + his Covid-19 diagnosis, 2. Hilary Duff’s hissy fit over raging house parties and people failing to wear masks, 3. Justin Timberlake and his fight against the confederate monuments and 4. Lay’s Potato Chips have 5 new chip flavors. We are breaking it down giving you our sometimes controversial opinions, thoughts, and chat about why pop culture should always be in the hot seat. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 61, Kristen and Whitney talk all things baby delivery; vaginal v. c-section edition. Whitney tackles all things c-sections, including questions about that weird tugging feeling, gas pains, full details on the scar to how to help with healing afterwards. Kristen dives head first into vaginal delivery questions, including topics like what it really feel like when your water breaks, how much you might tear, who's in the delivery room, and do you really poop when you push?  
 We aren't afraid to get down and dirty and answer all the questions moms have when walking into the delivery room. The main conclusion, mamas are powerful and whatever type of delivery you have to bring your child into this world makes you the ultimate superhero.  
 *Please remember everything on This Girl Life Podcast is not intended to treat, diagnose, cure or prevent any disease. All material is provided is for educational purposes only. Please seek the advice of your physician or another qualified healthcare provider for any questions. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts:  @kgrace01 and @positivelyposie

On episode 60 of This Girl Life, Whitney and Kristen sit down with the hilarious Loryn Powell. Loryn is one of the funniest girls on IG, and probably most famously known for her VIRAL videos where she drinks rose and see how many glasses get her to a .08 BAC (Jennifer Anniston even reposted her!). Loryn is not only hilarious, but she is an incredible content creator. She’s found a niche in this ever-changing social media game and has made it her own. We talk about creating content that will get you sponsorships, the importance of tapping into Facebook, and the process of creating viral videos. Find Loryn Powell on Instagram: https://instagram.com/lorynpowell?igshid=9zgtjvlqydqc Find Loryn Powell on Facebook: https://m.facebook.com/LorynPowell/ Find Loryn Powell on her website: https://www.lorynpowell.com Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 59 of This Girl Life, Whitney and Kristen sit down with Candace Bushnell one of the original voices for single women everywhere. She created Sex and the City a column in the New York Observer into a book, then HBO turned it into one of our favorite shows of all time Sex In The City. Candace has bestselling books: Lipstick Jungle and The Carrie Diaries, Is there Still Sex in the City and a new book Rules for Being A Girl. We chat about her start as a writer in NYC, becoming a revolutionary voice for single women in the 90's, dating in 2020, and she shares so many juicy questions & details about the start/ creation of Sex In the City series. Follow Candace on Instagram: https://www.instagram.com/candacebushnell/ Buy Rules For Being A Girl Here: https://amzn.to/2Ccv0d1 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 58 of This Girl Life, Whitney and Kristen sit down with Andrea Lopez Celebrity Impressionist, Comedian, Podcast co-host ‘Hey Frase’, Buzzfeed Commentator and former radio personality most recently featured on NBC's comedy series 'Bring The Funny'. If you are on Tik Tok you'll probably know her from her spot on Kourtney Kardashian impression. On this episode we laughed, cried and even did a little role played. We really wanted to bring you some joy and light in a time that has been heavy for so many people. Follow Andrea on Instagram: Check out her podcast 'Hey Frase’ https://podcasts.apple.com/us/podcast/hey-frase-podcast/id1064651383 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 57 of This Girl Life, Whitney and Kristen sit down with Emily Roberts, pelvic floor therapist who shares some helpful tidbits, for your lady bits, when they’re falling to bits. Do you think peeing when you sneeze or laugh is normal? Do you have pain with sex? Are you on incontinence meds or forced to wear depends? If you answered yes to any of these questions, than this episode is for you! Emily breaks down what pelvic floor therapy is, all while breaking the stigma of this sensitive and often private conversation. Connect with Emily and her practice here www.n2physicaltherapy.com Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 56, Kristen and Whitney chat everything money with Sandra Grahame the Founder of Smart Cookies. Sandra has been featured on Oprah, The New York Times, CNN, and more! Her story is amazing starting with her & her girlfriends creating a money club and collectively paying off over $50,000 in debt in 1 year-- and then they end up on Oprah to share their story. Sandra and SmartCookies.com has programs, resources, and all their books on how we can all be smarter with our money post COVID. Sandra’s Mentions During the Episode: https://www.acorns.com/ https://www.chime.com/ https://www.simple.com/ Follow Sandra on Instagram: https://www.instagram.com/sandra.grahame/ Visit SmartCookies.com https://smartcookies.com/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 55, Kristen and Whitney sit down with Dr. Amy Killen and chat all things sex. We dive in to optimizing our sexual health, sex and pregnancy, the benefits of sex, how to improve your orgasm, stress and its affect on sex, top sexual health products to try and Dr. Killen answers a lot of listener questions! Dr. Killen is an expert in all things sexual health and makes this often taboo subject approachable, fun, and real. We are breaking the stigma that often surrounds the topic of sex! We hope you join us and learn a little bit more about sex! Let's talk about it! Connect with Dr. Amy Killen on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 54, Whitney and Kristen share their tips to creating a mindful morning routine.  They each share the four things they do every morning to create space for themselves, and find peace in the morning. We believe starting the morning on the right foot sets the tone for the rest of the day! We share our favorite apps, devotionals, and tips to create your own morning routine! Make TGL a part of your morning routine, grab a cup of coffee, and hang out with your best girls. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 53 of This Girl Life, Whitney and Kristen are diving deep into the world of pregnancy. Since we are both pregnant, we thought it would be so fun to do a pregnancy Q&A with questions from our listeners. Some of the questions we answer are "What are you naming your baby?" "Do I really need a prenatal vitamin?" "Sex and pregnancy." And "How much weight should I gain during pregnancy?" We share our own stories, what worked for us, and share some of our favorite products! If you're pregnant, a new mom, or have kids in college, this episode will teach you something, and even make you laugh. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients. She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol. On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP. Connect with Angie on Instagram: https://www.instagram.com/angie.alt/?hl=en Angie's SAD to AIP in SIX program https://sadtoaip.com/ Connect with Autoimmune Wellness/Paleo on Instagram: https://www.instagram.com/autoimmunepaleo/?hl=en Visit the Autoimmune Wellness website: https://autoimmunewellness.com/ Listen to Angie's Podcast "The Autoimmune Podcast" Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 51, Kristen and Whitney sit down with Elissa Goodman, LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor. The three of us bond over our Arizona upbringing, and chat about all the holistic modalities Elissa used to heal her body from Cancer. We talk about the power of juicing, detoxing, our immune systems & COVID-19, hashimoto's thyroiditis, and how to get over our toxic mind. Elissa is dedicated to educating others about the power of mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, and Mind Body Green. (Disclaimer * This is not medical advise, please see a your practitioner for any questions) • Follow Elissa Goodman on Instagram https://www.instagram.com/elissagoodman/?hl=en • Purchase Elissa Goodman Book: Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer https://amzn.to/2V4lvn9 • Follow along with @tglpodcast on Instagram https://www.instagram.com/tglpodcast/?hl=en • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 50, Kristen and Whitney sit down with Dr. Stephen Cabral, Functional Medicine Practitioner Doctorate of Functional Medicine Practitionery, and talk all about COVID-19. In light of the greatest worldwide pandemic our generation has ever seen, we thought it was be incredible to get an unbiased opinion on the subject. Dr. Cabral answers all our questions, including easing our fears, addressing the misconceptions, and offers incredible advice on how to boost our immune systems, staying safe, and why social distancing really matters. Our goal with this podcast was to alleviate fears, provide accurate, unbiased information and research on Covid-19. We get into testing, why the US is behind on testing, and what medicine doctors are seeing have a positive effect on the symptoms of Covid-19. Dr. Cabral talks about the power of boosting our immune system, which supplements work best during this virus, and he talks other forms of functional medicine. This topic is a big one right now and we break it down with the best, Dr. Stephen Cabral. Make sure to check out Dr. Cabral's Podcast, The Cabral Concept. Connect with Dr. Cabral on Instagram Connect with Dr. Cabral on his website Check out his company Equilibrium Nutrition and stay healthy with his immune protocol. It's also where you can learn about his other products, detoxes, tests, supplements and so much more to help with your overall health. (Disclaimer * This is not medical advise, please see a your practitioner for any questions) • Follow along with @tglpodcast on Instagram https://www.instagram.com/tglpodcast/?hl=en • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 49, Whitney and Kristen sit down with Justin Janoska again to chat about thyroid Health, hypothyroidism and Hashimoto's thyroiditis. He was such a powerful guest on Episode 45 and we are thrilled to have him and his expertise back this week. On this episode, we really break it down for you. We dive deep into thyroid health, distinguishing it from Hashimotos, hormones the thyroid produces, how it's connected to our entire body, how it impacts fertility, and how over 27 million Americans have thyroid disease, thus proving this topics importance! We then break down Hashimoto's, what it is, what the common symptoms are, and Justin gives tangible tips and advice for all our listeners to help those struggling with these autoimmune disease as you move towards remission. This episode is powerful, full of great information, and designed to encourage you in your own health journey (Disclaimer * This is not medical advise, please see a your practitioner for any questions) • Connect with Justin on Instagram https://www.instagram.com/justinjanoska/ • Purchase his book here https://amzn.to/2SWLHxC • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh. Connect with Karla Tafra on Instagram: https://www.instagram.com/karlatafra/?hl=en Follow us Instagram:https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Happy one year anniversary This Girl Life Podcast! On Episode 47 of TGL, Kristen and Whitney celebrate their first year as podcast hosts. They talk about what they’ve learned about hosting, each other, and themselves. They also share some of their most memorable guests moments and the best wisdom nuggets they picked up. Plus, to celebrate our first year, we’ve teamed up with First Aid Beauty again to give you another chance at over $400 in products! Head to our Instagram to Enter Now! https://www.instagram.com/tglpodcast/ Thank you all for listening and loving us for the last year, cheers to our second year! • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift. • Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie

On Episode 46, Whitney and Kristen sit down with their first return guest, Sarah Boyd! Sarah Boyd is the founder and creative force behind SIMPLY, social media + marketing guru + PR powerhouse. Most recently she launched Simply Digital Network, managing celebrity bloggers and executing digital strategy for brands. On this episode, we talk about creating and developing your own social media brand, questions you should ask brands before working with them, trends she expects to see in 2020 (hint: Tik Tok!), the secret to influence in this digital space, and how to get creative in our content. This episode is a MUST LISTEN for all influencers, brands, small business, or even if you just have an Instagram account. Grab your notepad and be ready to take notes from our veteran guest, Sarah Boyd. • Connect with Sarah Boyd: https://www.instagram.com/sarahpboyd/?hl=en • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift. • Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie

On episode 45, Kristen and Whitney sit down with the brilliant Justin Janoska. Justin is the founder of The Autoimmune Revolution, author of The Flexible Dieting Disaster, and specializes in Hashimoto’s, Lupus, MS, PCOS, Endometriosis. He is giving women the power to reverse their autoimmune diseases naturally.  In this episode, we focus on PCOS, how you know if you might have it, what it is, and how you can recover from it. We talk about childhood trauma, early adult stress and how all of that affects your body. Guys, this episode is thick, and dense, and full of so much great information. So grab a piece of paper and get ready to learn from Justin as we dive deep into our minds, our bodies, and how they connect. Also, in the words of Justin - Take the high road with kindness and generosity. • Connect with Justin on Instagram https://www.instagram.com/justinjanoska/ • Purchase his book here https://amzn.to/2SWLHxC • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

It's a solo episode this week as Whitney & Kristen go guestless! The girls are sharing about how to work smarter not harder and what slowing down will actually do for your life. We are all constantly hustling to grow our spaces and careers, but that hustle lifestyle can easily cause burn out and frustration. So we are chilling out this week and re-focusing on the how amazing slow down can be. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01 This Episode is brought to you by Blooms Journal. We wanted to take a pause to tell you about Bloom Journals! They are monthly journals dedicated to your self- care. You know how we feel about self care here on TGL— it’s a top priority for us. Bloom is a monthly themed journal; the theme and focus changes every single month, so you’re consistently growing and developing. Kristen and I truly believe that journaling is a powerful ways to reconnect with yourself, release your emotions, reflect, and ‘bloom’ to a new you. Here are all the deets- their current journal available for Feb is on point with everything we chat about on TGL... it’s focused on self-love, and putting yourself first again, learning what is triggering negative beliefs about yourself, and setting weekly goals to keep you moving forward on your self love journey in 2020. I know what you’re thinking. How do you get yourself a bloom journal? They have a membership where you pay $17.95/month and every month they send you your new journal. We did a little math and basically one month of Bloom is the same cost of 4 iced grande caramel macchiatos from Starbucks. So as we say here on TGL, put your self care and mental health before the Starbucks and try bloom journals now! Visit BloomsJournal.com: https://bloomsjournal.com/ And connect with Blooms Journals on Instagram: https://www.instagram.com/mybloomsjournal/?hl=en

On episode 43, Kristen and Whitney sit down with actress, philanthropist, documentary maker, and tv buff, Cassie Scerbo. On this episode we chat about her charity Boo2Bullying, some the cult classics she's been in like Sharknado and Make it or Break it, and why Parkland, Florida has such a huge place in her heart. This episode is sweet, emotional, and showcases how a great actress has used her platform and popularity for so much more. Connect with Cassie Scerbo on Instagram: https://www.instagram.com/cassiescerbo/ Listen to Two and a Half Girls Podcast: https://www.twoandahalfgirls.com Learn more about Boo2Bullying: https://boo2bullying.org Follow us Instagram: www.instagram.com/tglpodcast/ For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 42, Whitney and Kristen have the honor to sit down with author and New York Times bestselling author, Jessica Lahey. Jessica is the author of The Gift of Failure, a book dedicated to providing parents with solutions, targeted advice and a plan to help parents learn to step back and embrace their kids failures. She is a parenting guru and offers our listeners tangible advice for kids of all ages. On top of being a NYT best selling author, Jessica is a a mom, wife, teacher, podcast host, and new TV creator. This episode is a can't miss. On this episode we talk about: - the importance of giving your child space - the negative implications of over parenting - the #1 thing kids say they want their parents to know about them - how to encourage kids learning and set them up for adulthood - the importance of asking for your child's opinion and getting them involved in daily decisions Connect with Jessica Listen to Jessica's podcast, #AmWriting http://amwritingpodcast.com/ Connect with Jessica on Instagram https://www.instagram.com/teacherlahey/?hl=en Get her book, The Gift of Failure https://amzn.to/37AN9fs%5C%5C%5C Follow along with @tglpodcast on Instagram: Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 41, Kristen and Whitney sit down with The Fit Fitale creator Samantha Cutler. We are starting 2020 strong and creating fitness goals that will last! We chat about our favorite workouts, podcasting, beauty tips, and how to live our best life in 2020. Samantha Cutler is a business woman, fitness guru, and inspiration. We know you're going to love her and cannot wait for you to hear from her on today's episode of TGL. Samantha Cutler on Instagram: https://www.instagram.com/thefitfatale/ Fit Fatale Podcast: https://podcasts.apple.com/ca/podcast/the-fit-fatale-podcast-spin-skin-and-other-addictions Clout Jam: https://www.cloutjam.com/ Follow us Instagram: www.instagram.com/tglpodcast/ For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 40 of This Girl Life, Whitney and Kristen sit down for a powerful episode with Leisse Wilcox. She is a self proclaimed professional human, real life adult, promoting clarity, confidence, courage, and self-love. We talk about boundaries, showing up for yourself, self love and self care, and how to train our brains to listen to the negative while cultivating the positive. Leisse is a powerhouse, encourager of women, podcast host, and our newest best friend. This is an episode you cannot miss. Connect with Leisse Wilcox on Instagram: https://www.instagram.com/leissewilcox/ Connect with Leisse Wilcox: https://leissewilcox.ca Follow us Instagram: https://www.instagram.com/tglpodcast/ For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 39, Kristen and Whitney sit down with Jen Robin the founder of Life in Jeneral a professional organizing company that de- clutters your work and home. Jen is at the top of her game when it comes to organizing and creating systems for any space. On this episode we chat about finding your why in life, how being a personal organizer is truly personal and more than just organizing, where to start if you are looking to organize your life, the craziest items she has come across while organizing, specific tips for young entrepreneurs, plus YAY and NAY. Jen is inspiring and this episode is amazing. We hope you feel inspired to get organized, so you can focus on attracting joy, happiness and success in 2020. Connect with Life In Jeneral on Instagram: https://www.instagram.com/lifeinjeneral/ Connect with Life In Jeneral: https://www.lifeinjeneral.com/january-in-jeneral • Follow us Instagram: https://www.instagram.com/tglpodcast/ • For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 38, Kristen and Whitney sit down with Bachelor alum, Tenley Molzahn Leopold. Sure, her life in the public eye may have started on Jake's season of the Bachelor, but Tenley is so much more than that. We chat about her journey to find good health, faith, marriage, and of course all things Bachelor. We also do a round of fast questions and Yay and Nay with Whit and K. Tenley is sweet, charming and after today you'll want her as your new best friend. • Connect with Tenley on Instagram: https://www.instagram.com/tenleymolzahn/?hl=en Visit Tenley's Website: https://www.tenleyleopold.com • Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/ • To connect with Kristen and Whitney: @kgrace01 and @positivelyposie For detailed show notes visit: https://www.thisgirllifepodcast.com/ Today's episode is brought you by Smart Sweets: To try and order Smart Sweets visit https://smartsweets.com/ and use code TGL10 for 10% off your order over $30.00.

On this episode Kristen and Whitney are sharing their 4 tips for living your best life in 2020. They discuss four key things that will help you execute your goals in the new year. They believe to live your best life you must 1: understand yourself 2: Find your tribe 3: Set good & reasonable boundaries 4: And Be SMART with your goals. • Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/ • To connect with Kristen and Whitney: @kgrace01 and @positivelyposie For detailed show notes visit: https://www.thisgirllifepodcast.com/ This episode we are teaming up with Smart Sweets to give one person 15 bags of their delicious sweet treats. Smart sweets is the healthy alternative to your gummy favorites. To enter head to our latest instagram www.instagram.com/tglpodcast/ and Follow us & Follow Smart Sweets, then leave us your favorite emoji in the comments to let us know you entered. Winner announced on next weeks episode. To try and order Smart Sweets visit https://smartsweets.com/ and use code TGL10 for 10% off your order over $30.00.

On this episode we talk about everything surrounding eating disorders and disordered eating, we talk about orthorexia, non-dieting ways of eating, how to notice if someone is struggling, and how to talk to someone who's struggling. We talk about the need for control and how that translates to our eating. Heather Sherwood is a therapist who specializes in eating disorders and she guides us through this conversation with honesty and light. • Connect with Heather Sherwood LMFT: https://www.psychologytoday.com/us/therapists/heather-l-sherwood-san-diego-ca/348425 • Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie Check out Heather in EP #25: How The Enneagram Can Help You In Relationships and Motherhood with Heather Sherwood LMFT https://soundcloud.com/user-408925227/ep-25-how-the-enneagram-can-help-you-in-relationships-and-motherhood-with-heather-sherwood-lmft

On episode 35, Kristen and Whitney sit down with Courtney of The Modern Day Psychic. Courtney is a energy healer, and spiritual teacher based in Ottawa, Canada. On this episode we can about Courtney's journey to spiritual and energy healing, how energy healing can help someone, how to connect with your own spirit guide, how chakra work can help in the healing process, how she handles skeptics, what she thinks about the famous mediums on TV, and of course our favorite segment YAY and NAY. • Connect with Courtney on Instagram https://www.instagram.com/themoderndaypsychic/ • Shop her favorite healing crystals: https://www.themoderndaypsychic.com/shop • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01/

On episode 34, Kristen and Whitney sit down AmyAnn Cadwell the Co-Founder of The Good Trade, a platform for the ethically-minded. If you haven't heard of the The Good Trade you need it in your life. Their mission is to be the premier online destination for conscious women and men -- providing meaningful content about the issues that matter for an inspired and intentional life. If you are looking for sustainable fashion, beauty, food, wellness, travel, and lifestyle they have it. On this episode we chat about the inspiration behind starting The Good Trade. The risks that come when starting a business but also the best things about having a business. AmyAnn shares her advice for young women navigating life and how she personally lives as a conscious consumer. We dive into the world of fast fashion and what consumers don't know. And of course AmyAnn joins in on our favorite segment YAY and NAY. •The Good Trade: https://www.thegoodtrade.com/?linkinbio • Connect with The Good Trade on Instagram: https://www.instagram.com/thegoodtrade/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • And get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 33, Kristen and Whitney sit down with Bahara Golestani Afghan actress who you might know from the award winning American family drama, This is Us. Or her upcoming roles in season 2 of Dirty John and Michael Bay-directed 6 Underground. On this episode we chat about her time growing up in Kabul, fleeing to Russia and finally landing in Phoenix, Arizona. The importance of work ethic to get into the industry, her experience landing a role on 'This Is Us'. What it's like working with an established cast, we also chat about her daily routine and importance of self care, and of course our favorite segment YAY and NAY. • Connect with Bahara on Instagram https://www.instagram.com/baharagolestaniofficial/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 32, Kristen and Whitney sit down with Ashley Iaconetti of the Bachelor, Bachelor In Paradise & The Ben and Ashley I Almost Famous Podcast.We chat married life with Jared, being in the public eye, the post bachelor world of sponsorships and new opportunities, the Mike and Peter bachelor drama. Plus we discuss bachelor & bachelorette hot topics and play a fun game of fast fire questions. • Connect with Ashley on Instagram https://www.instagram.com/ashley_iaconetti/ • Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247 • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

Episode #31 is a bonus Halloween episode for our favorite TGL troops. We are playing a spooky round of would you rather, Halloween edition of YAY and NAY, and we are reading two creepy paranormal stories sent in from our listeners. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 30, Kristen and Whitney sit down with Gabrielle Stone actress and author of the book Eat, Pray, #FML. Gabrielle shares her insane story about how her marriage ended, and then a quick fairy-tale romance suddenly turned her whole life upside down. We promise you will totally be inspired after hearing how she pulled herself out of bad situation, traveled the world and found out how to love herself. Follow Gabrielle Stone on Instagram: https://www.instagram.com/gabriellestone/ Buy Eat Pray #FML:https://www.amazon.com/dp/1733963707 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 29, Kristen and Whitney sit down with Ben Higgins of the Bachelor & The Ben and Ashley I Almost Famous Podcast . We've officially voted him the best bachelor in history. We chat all things Bachelor, his newest endeavors, including Generous Coffee, his restaurant Ash'Kara, his new book (we even got a sneak peek), and all about his girlfriend, Jess. We confirm what we already knew, Ben is thoughtful, nice, and as real as they get. We play rapid fire questions and get to know the real Ben. • Connect with Ben on Instagram https://www.instagram.com/higgins.ben/ • Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247 • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 28, Kristen and Whitney sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness. Katie shares all about her personal fitness journey that lead her to create an incredible community of strong and powerful women. On this episode we talk about blocking out the doubters, how to balance running a business, why creating free content is important if you want to succeed, how changing your lifestyle can change friendships, where to start when using the Love Sweat Fitness app, and of course our favorite segment YAY and NAY. • Connect with Katie of Love Sweat Fitness: https://lovesweatfitness.com/oct-booty-19-join/ • Connect with LoveSweatFitness on Instagram: https://www.instagram.com/lovesweatfitness/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

This week Kristen and Whitney sat down with Anna Lozano & Lindy Sood, the founders of Love Powered Co. On this episode we chat about the importance of affirmations, the research behind using affirmations, how to incorporate them into daily life, and all about creating a business with your best friend. • Connect with LovePoweredCo: https://www.lovepoweredco.com/ • Connect with LovePoweredCo on Instagram: https://www.instagram.com/lovepoweredco/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On this episode Kristen is discussing how to be productive every day of the week by using organizational tools and methods. Kristen shares tips that will help anyone who struggles to get and stay organized in business, family, life, and blogging. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

Kristen and Whitney sit down with Heather Sherwood a licensed marriage family therapist to find out what the Enneagram is and how it can help in our daily lives. We break down each number and what personality traits you might see with each number, what are wings, can you be two types, how do the seven deadly sins and the Enneagram connect, and if the Enneagram help tap into childhood trauma. You don't want to miss this episode, it's a good one. • Connect with Heather Sherwood LMFT: https://www.instagram.com/heathersherwoodtherapy/ • Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Whitney and Kristen sit down with the heart break coach Claire Byrne. Whether it's dating or friendships we are chatting all things heartbreak. On this episode Claire gets candid about her past relationships and the journey to helping others heal from a broken heart, we discuss the what if's that happen post break up, the truth about being friends with an ex, ghosting and and so much more. • Connect with Claire Byrne: https://clairetheheartbreakcoach.com/ • Connect with Claire The Heartbreak Coach on Instagram: https://www.instagram.com/clairetheheartbreakcoach/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode #23 Whitney and Kristen chat with fellow BFF's Bailey and Jacci the creators of What Day Is It Podcast. On this episode we talk about starting a podcast with your best friend, American snacks vs Canadian snacks, our Yay and Nay's for the week, fresh out of f*ck, and a rapid fire round with so many laughs & weird buzzing noises that are guaranteed to make you laugh. • Listen to What Day Is It on itunes: https://podcasts.apple.com/us/podcast/what-day-is-it/id1450232346 • Connect with the Girls of What Day Is It on Instagram: https://www.instagram.com/whatdayisitpodcast/ • Follow along with @tglpodcast on Instagram • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

This week we sat down with Dr. Yetunde Ibrahim M.D.,M.Sc., FACOG of Colorado Center For Reproductive Medicine to chat all things fertility and infertility. We chat about how women can prep in your 20s to maximize fertility in your 30s & beyond, the truth about ovarian aging, and how common are miscarriages? We get the scoop on infertility, what is it, and what are the causes, multiple failed embryo transfers and egg freezing + Yay or Nay! • Connect with CCRM: https://www.ccrmivf.com/ • Connect with CCRM on Instagram/ Twitter/ Facebook: @ccrmfertility • Follow along with @tglpodcast on Instagram • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Kristen and Whitney's best friends, Coti and Ally stop by for some candid girl talk. We get personal as we dive into our favorite segments; YAY and NAYs, Fresh out of F*ck ,Let that Shit go. We share some major secrets, so tune in to find out who has never used an uber, who's peed in a starbucks cup while driving, who has dated Steve Urkel, and who has a major phobia of the clavicle bone. Grab a cocktail and get ready for happy hour with your favorite BFFS. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sit down with Chekesha Van Putten a professional spokesmodel, actress and former Laker Girl, with over 20 years of experience in the entertainment industry. She is also the founder of Castango an online job marketplace for performing talent. Castango takes out the middle man so now companies can search, hire and pay talent on-demand. On this episode we chat about building a brand when seeing a need, being a woman in the tech world, and why we all need to try Castango. • Connect with Chekesha Van Putten on Instagram: https://www.instagram.com/chekeshav/ • Connect with Castango on Instagram: https://www.instagram.com/castangoinc/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode we sit down with Ashley Rose Reeves of Ashleys' Fresh Fix to discuss finding body love as an adult. Ashley shares how her journey to find love for her body helped form an amazing online community of women looking to better themselves. She chats about sharing her journey online and how she got to the point of creating her better love program. This interview is raw + honest and might make you shed a few tears...we know we did. • Connect with Ashley on Instagram: https://www.instagram.com/ashleyrosereeves/?hl=en • To learn more about 1O days to Better Body Love Program: https://gumroad.com/l/betterbodylove • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sit down with Karalynne Call of Just Ingredients to discuss the ingredients in our food and the food industry. We talk about deciphering food labels, how to decode ingredients, the top 5 ingredients to completely avoid, Organic vs Non Organic. • Connect with Karalynne Call: https://www.instagram.com/just.ingredients/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sat down with Stevie Minner head of marketing for Apele undies, a company created by women for women. Founded by Natalie & Tomi these performance underwear AKA period panties are on the rise creating another choice for heavy and light flows. On this episode we chat about finding why should women try period panties, what makes Apele panties stand out from the rest, women’s health & the environment, breaking the stigma of periods. • Connect with Apele: https://apele.com/ • Connect with Apele on Instagram: https://www.instagram.com/apele4u/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie