Podcast appearances and mentions of angie alt

Angie Alt is a writer, community care activist, independent researcher, and former health coach and nutritional therapist. After a decade of helping clients manage chronic illness through nutrition and lifestyle and training practitioners to utilize the autoimmune protocol in their practices, she shifted her focus from teaching individuals about self-care concepts toward community care-centered work more well-suited to the cooperative and social nature of human well-being. Angie now writes at Notes from a Neighbor, a weekly newsletter on new ways to frame the pressing health and wellness challenges we face collectively and the small, slow, simple actions we can take to respond meaningfully.This podcast is sponsored by The Beekeeper's Granddaughter Handcrafted Tallow Balms. Made with grass-finished, pasture-raised beef tallow and organic essential oils, this all-natural skincare is the perfect gift for loved ones and an incredible addition to your skincare routine. For 15% off of your first order, use code AHT15 at checkout. Go to thebeekeepersgranddaughter.com to buy your tallow balms today! Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

When it comes to burnout, no amount of bubble baths are going to help while we're still living in a world that demands so much (too much!) from women – and at a fraction of the paycheck. In this episode Angie Alt shares about taking personal responsibility to create change in the world…not just for ourselves, but at a societal level. Mentioned in this episode: Exclusive for She's Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower Connect with Angie: AutoimmuneWellness.comAIPcertified.comInstagram.com/angie.alt

Folks with invisible disabilities are often marginalized in our churches. "We don't know where to put them," Angie Alt says. She joins us this week to discuss her journey of  living with chronic illness (3 autoimmune diseases) while also navigating her faith journey, and showing up as an activist in these challenging times. Angie is author and co-author of the award-winning books The Alternative Autoimmune Cookbook and The Autoimmune Wellness Handbook. She created a groundbreaking series of online group health coaching programs which have helped thousands of people transition their diets and lifestyle to the Autoimmune Protocol. In 2015, Angie partnered with Mickey Trescott, FNTP at AutoimmuneWellness.com, an award-winning website serving millions with autoimmune disease annually.  In this episode we delve into -  - How living with chronic illness deepened Angie's sense of compassion and impacted her spiritually.   - Two core ways the church can show up for folks in their congregations who are living with invisible disabilities like autoimmune diseases.  - Angie's definition of community care, and the ways it intersects with social justice and self care.  - Being honest about the ebbs and flows of our faith journey and releasing shame.  - What it means to pray with your feet through chronic illness.  Additional Resources Mentioned -  - Definitive Guide to AIP and sign up for the newsletter.  - A Place of Healing: Wrestling with the Mysteries of Suffering, Pain and God's Sovereignty  by Joni Earckson Tada 

Because there is no medical speciality for autoimmunity, clients end up bouncing around between physicians and not getting the help they need. In this episode Michelle is joined by Mickey Trescott and Angie Alt from AIP Certified Coach, a training she completed last year, to discuss the opportunity and need for coaches with knowledge of autoimmunity.   Learn more about AIP Certified Coach at http://aipcertified.com

I am so excited to bring you Angie Alt! Angie is a Certified Health Coach with the Institute of Integrative Nutrition as well as a Functional Nutritional Therapy Consultant with the Nutritional Therapy Association. She's one of the originators of the Autoimmune Protocol, also known as AIP. Listen as she walks us through her LS story and discovers diet and lifestyle changes that keep her in remission for 19 years. If you want to work with Angie or become an AIP certified trainer check out the links below. www.autoimmunewellness.com sadtoaip.com for AIP coaching program www.aipcertified.com Shout out to Lichen Sclerosus Support Network. We're currently working on our annual Holistic Healing Summit. We need volunteers. If you can donate some of your time please fill out our volunteer form at lssupport.net/volunteers. If you're in need of support, join us in the next LS Support Virtual Meetup. Signup at lssupport.net/connect for more details.    

Today we are joined by Angie Alt, an AIP Pioneer.  Angie explains exactly with AIP (Autoimmune Protocol) is and what it isn't.  We discuss why it is a lifestyle and not just a diet.  Angie shares with us her focus on creating a shift from a self-care to a community care approach.  We explore the scientific studies that have been published, and are in the works, showing just how effective AIP can be in healing autoimmunity. 

ANGIE ALT is a Nutritional Therapy Practitioner, Certified Health Coach, author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She's also the creator and director of SAD to AIP in SIX, SAS Phase 2, and The Living Well Collective, a series of online group health coaching programs that have helped thousands of people on the path to wellness by teaching them how to transition their diets and lifestyle to the Autoimmune Protocol. Additionally, Angie partners with doctors to conduct medical research. In 2017 results were published from her first study showing the efficacy of AIP for inflammatory bowel diseases and in 2019 results were published from her second study on the efficacy of AIP for autoimmune thyroid disease. Results for a third study on the efficacy of AIP for psoriasis and eczema will be published soon. In 2015, Angie partnered with Mickey Trescott. Together, Mickey and Angie, run AutoimmuneWellness.com, the Autoimmune Wellness podcast, and AIP Certified Coach.   MICKEY TRESCOTT, FNTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning, whole lifestyle approach to healing with autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often-overlooked aspect to deep healing with food. In 2012, Mickey founded https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fautoimmunewellness.com%2F&data=04%7C01%7C%7Ca3c668b428844bcf904908d913e8e57f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637562713265671065%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=GCGM79Gob4YF8KwoLfAkEgnfNy1JKDJUCnkCE1qJCdU%3D&reserved=0 (AutoimmuneWellness.com), an award-winning website that serves millions of readers annually with recipes and resources for living well with autoimmune disease and chronic illness. With Angie Alt FNTP, CHC, and Sarah Ballantyne, PhD, she is the co-creator and co-teacher of AIP Certified Coach, an advanced training for wellness practitioners all across the natural and conventional healthcare spectrum.  When she isn't getting crazy in the kitchen or doing wellness research, Mickey can be found riding horses on her family's farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. She lives in Portland, Oregon with her husband Noah, cat Savannah. Website: http://autoimmunewellness.com/ (autoimmunewellness.com) FB: https://www.facebook.com/autoimmunepaleo (https://www.facebook.com/autoimmunepaleo) IG: https://www.instagram.com/autoimmunepaleo/ (https://www.instagram.com/autoimmunepaleo/)

The Whole View, Episode 465: Too Many Food Restrictions? Welcome back to episode 465! (0:28) Stacy opens the show with a cryptic message to listeners not to sleep on next week's show because some big news is coming for the Whole View. Thank you for tuning in each week, leaving reviews, asking questions, and engaging with Stacy and Sarah all these years. Without you, this show would not happen! This is not a sponsored episode. However, Sandra at ShopAIP created a coupon code just for Whole View listeners. Just use the code "thewholeview" at checkout to receive 15% off your purchase! Sarah and Stacy's personal health journeys have led them to a place now where they have a lot of flexibility and a solid understanding of what a sub-optimal choice may have on their bodies. But, it's very easy to forget just how overwhelming the process can be when you're just starting. This episode was inspired by a listener question: I'm very grateful to have found your book "The Paleo Approach" at my local library. I have since purchased copies of it and the cookbook for myself and family members because of the vital information in it. My question is: Having lupus and hypothyroidism causes me to steer clear of various foods and herbs, (nightshades and echinacea) and being gluten-free, dairy-free, sugar-free I am staying away from other groups of foods and dishes.  How can I reach optimal health benefits and nutrients having to avoid so many things that are supposedly "good for you"? - Sandy   Beyond Elimination Mindset Sarah thinks there's a few things worth talking about under the banner of "mindset." (12:25)  First is the mindset when we are approaching eliminations, especially when first adopting AIP or any diet protocol that involves eliminations.   It's worth mentioning that Sarah incorporates a lot of these mindset-type discussions and self-reflection exercises in her AIP Lecture Series. Registration for the next session, Sept 13, just opened up. Early bird pricing goes until the end of July! Just eliminating wheat, soy, corn, and dairy eliminates most SAD staples. The same few ingredients make up so many different foods, so it feels like more variety, but it isn't. This is what Sarah calls the "learning curve," which she likens to when you first move out of your parent's home. You have to learn how to shop and cook meals on a budget. You're doing the same there here, just with different foods. Part of the learning curve is re-learning what a healthy diet looks like.  Many foods promoted as "good for you" aren't. Sarah's journey in understanding that came first from founding the AIP, diving into gut microbiome research, and from all the foundational content she's creating for Nutrivore.  It's crazy how many foods (like whole grains and dairy) are promoted as "the basis of a healthy diet" have very little valuable nutrition. Not to mention, they're even problematic for large swaths of Americans.  Too Many Food Restrictions: Recipes and Cookbooks A great avenue to explore is finding new recipes that replicate old favorites or find new favorites entirely. Sarah recommends investing in a cookbook or two. Don't forget about e-books options, like Sarah's Autoimmune Protocol e-book. Here's a list of other recommended cookbooks: The Paleo Approach Cookbook by Sarah Ballantyne, PhD The Healing Kitchen by Sarah Ballantyne, Ph.D. and Alaena Haber, OTC About half of the recipes in Paleo Principles are AIP and are labeled The Autoimmune Paleo Cookbook by Mickey Trescott, NTP Alternative Autoimmune Cookbook by Angie Alt, NTC Nourish by Rachael Bryant The Autoimmune Protocol Comfort Food Cookbook by Michelle Hoover The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen Simple French Paleo by Sophie Van Tiggelen He Won't Know It's Paleo by Bre'anna Emmitt Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen The Nutrient-Dense Kitchen by Mickey Trescott, NTP The Autoimmune Protocol Reintroduction Cookbook by Kate Jay, FNTP AIP Indian Fusion by Indira Pulliadath, MS, NTP The Paleo Gut Healing Cookbook by Alison Marras, NTP Stacy often uses Pinterest to find free recipes online. In addition, many of these bloggers have their own cookbooks and share them regularly online. Another place to start is looking at the meals you like that are already AIP or can be easily made AIP with a simple swap (teak and salad, roast chicken, and veggies). You can make simple swaps: sweet potato or green plantain for regular potato, Jovial cassava pasta or japchae, coconut aminos for soy sauce, and homemade salad dressing.  Check out Stacy's epic nomato sauce recipe and ShopAIP, too! Don't forget to play around! Stacy has had many trial-and-error recipe disasters while figuring things out and can laugh about it now. It's a process, and it's not always going to work out perfectly! Too Many Food Restrictions: Try New Foods The foods Sarah tried in her search for more variety on the AIP include cassava/yucca, boniato root, jackfruit, passionfruit, and dragon fruit. (30:31) Also, there are some foods that Sarah had before at restaurants but cooked for the first time, like taro root and plantain.  Experiment with new herbs and seasonings like curry leaf, sumac, tamarind paste, umeboshi paste, beefsteak leaves, coconut aminos, pomegranate molasses, truffle salt (aka, The Best Salt Ever), and fish sauce. There's way more variety in the health-promoting nutrient-dense foods that are AIP than what other diets eliminate. Finding new threats and convenience foods is easier than it sounds. ShopAIP is a great resource for this! Sarah reminds Sandy that the AIP is not a zero sugar diet, but a low added sugar one. Fruit is great, and natural sugars like honey, maple syrup, and molasses in moderation are totally fine. Stacy and Sarah talked about this recently in TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips, and Tricks. There's a vast array of foods that are AIP, but it might mean getting adventurous with new foods, flavoring ingredients, or cooking methods. Instead, focusing on what you do eat is more important. Meal plans can simplify this. Almost all of the cookbooks I mentioned above have meal plans with shopping lists in them. Make a collection of recipes for quick weeknight meals when you're in a rush. You can also cook for your freezer, so you always have back up meals on hand. Decide what you'll eat for breakfast if you sleep in and form a list of your go-to grocery stores, farmer's markets, online vendors. Think ahead for what you'll serve company, bring to a potluck, or choose at a restaurant. Too Many Food Restrictions: Individual Challenges A few individual challenges take some planning and preparation to solve, which favor adaption. (48:21) Studies looking at taste adaptation to one of a low-sugar, low-salt, or low-fat diet have shown that participants develop a preference for the healthier over a few weeks (4 to 12, depending on the study) foods they've been eating. This is attributable to our taste buds becoming more sensitive.  Food familiarity and flavor association with positive experiences (e.g., feeling good physically, the food tasting good, or eating in a positive social environment) is another key driver of food preference.  Studies show that with repeated exposure to foods that we innately dislike, we can not only lose our aversions to those foods but develop a preference for them. We can learn to like new flavors after trying them as few as four or five times.  Another way to increase adaptation to new foods is to pair them with foods you love. For example, one study looked at ways to increase children's liking and willingness to consume Brussels sprouts through associative learning.  They looked at the impact of pairing veggies with sweetened and unsweetened cream cheese compared to repeated exposure to plain veggies in increasing how much the children (aged 3 to 5 years) liked and ate bitter and non-bitter veggies.  The results showed that pairing Brussels sprouts with cream cheese increased liking and consumption more than exposure. For example, less than 25% of children liked the sprouts alone, but 72% liked sprouts with cream cheese. Also, don't forget about your lifestyle! Getting enough sleep and managing stress can help curb cravings and regulate appetite.   Make Sure Your Restrictions Make Sense It's crucial to make sure the food restrictions you're taking on make sense for you. (54:25) Stacy and Sarah have already talked in Episode 463: Is There Science Behind Candida Cleanses? and Episode 457: The Problem with a Low-FODMAP Diet about how too many food restrictions in those diets can impact our health.  Some of these protocols have science behind them, while others don't. The common theme is avoiding additional foods by combining AIP with another protocol, like GAPS, SCD, low-carb, keto, vegan, in here too.  These additional restrictions make it hard (if not impossible) to eat enough variety to support a healthy gut microbiome and nutrient sufficiency. And we can get ourselves into trouble if we're abiding by too many food restrictions. Common Deficiencies in Popular Diets Vegan and vegetarian diets are commonly deficient in vitamin A, vitamin B3, vitamin B9, vitamin B12, calcium, chromium, copper, iodine, iron, magnesium, manganese, zinc, and omega-3 fats. Low-carb diets are commonly deficient in vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin D, vitamin E, biotin, choline, calcium, chromium, iodine, iron, magnesium, molybdenum, potassium, zinc, and fiber. Low-fat diets are commonly deficient in vitamin A, vitamin D, vitamin E, vitamin K, calcium, and omega-3 fats. Calorie-restriction programs are commonly deficient in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E, calcium, iron, magnesium, potassium, and zinc. Gluten-free diets are commonly deficient in vitamin D, vitamin B3, vitamin B9, vitamin B12, iron, magnesium, calcium, zinc, and fiber. Paleo and primal diets are commonly deficient in biotin, calcium, and chromium. Ketogenic diets are commonly deficient in vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin E, vitamin D, vitamin K, biotin, choline, calcium, chromium, choline, iodine, iron, magnesium, molybdenum, potassium, selenium zinc, and fiber.   Final Thoughts The problem with so many years of diet culture fixated on elimination is that our first thought is what we can get rid of. (58:01) What we cut out of our diet is pretty irrelevant because health is determined by what we're putting into our bodies. This is why the nutrivore focus of AIP is so important. The Autoimmune Protocol promotes nutrient-dense superfoods (organ meat, seafood, and tons of veggies) as the foundation of the diet.  It's paired with recommendations for nutrient tracking to ensure nutrient sufficiency. So one of the first activities we do in the AIP Lecture Series is nutrient tracking. Stacy has had a lot of personal experience with elimination diets with the main goal of weight loss (even if she told herself it wasn't). She had no idea how many nutrients she'd cut out of her diet and how she had the opposite effect despite telling herself she was doing it for her health. Because health and diet culture have been so entwined for so long, the two can be difficult to set apart. The next session for the AIP Lecture Series is now open (as of July 2021) for September 2021. Be sure to head over to Patreon for more on how Stacy and Sarah feel about the topics of this show. If you've not yet joined the Patreon family, your subscription gets you access to bonus content. All proceeds go to support this show! Thank you for listening. We will see you next week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

So often I'm asked if diet and lifestyle change can really help those with autoimmune disease, and my answer is always a resounding, "ABSOLUTELY!"   But don't just take it from me, tune in to this week's inspirational and educational episode of The Autoimmune Simplified Podcast with our very special guest, Angie Alt, one of the pioneers of the Autoimmune Protocol.    In case you've never heard of it, the Autoimmune Protocol, or AIP, is a science-based template that can be used to help manage autoimmune disease, alone or in conjunction with other treatments, both natural and conventional.    You don't want to miss this episode! Angie tells us about her personal journey with celiac disease, endometriosis and lichen sclerosis, shares some insight about her program “SAD to AIP in SIX” (the Standard American Diet to AIP in Six Weeks) and a few tips to help you get started right away on your own journey to autoimmune wellness.   About Angie Alt, Certified Health Coach (CHC), Nutritional Therapy Practitioner (NTP) : Angie is a Nutritional Therapy Practitioner, Certified Health Coach, author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She's also the creator and director of SAD to AIP in SIX, SAS Phase 2, and The Living Well Collective, a series of online group health coaching programs that have helped thousands of people on the path to wellness by teaching them how to transition their diets and lifestyle to the Autoimmune Protocol. Additionally, Angie partners with doctors to conduct medical research. In 2017 results were published from her first study showing the efficacy of AIP for inflammatory bowel diseases and in 2019 results were published from her second study on the efficacy of AIP for autoimmune thyroid disease. Results for a third study on the efficacy of AIP for psoriasis and eczema will be published soon. In 2015, Angie partnered with Mickey Trescott. Together, Mickey and Angie, run AutoimmuneWellness.com, the Autoimmune Wellness podcast, and AIP Certified Coach.    Connect with Angie www.autoimmunewellness.com www.sadtoaip.com Instagram: @angie.alt  SAVE $100 on the July 2021 cohort of SAD to AIP in SIX - Discount Code: 100th This will be the LAST Group offered in 2021

From healing her own autoimmune diseases through diet, coaching individuals within her health coaching programs, and serving 4 million visitors per year on the autoimmunewellness.com website, Angie Alt discusses her healing journey, her perspective on privilege and activism within the wellness world, and why she's over the term "self-care." Where to find Angie: @angie.alt Instagram SAD to AIP in 6 @autoimmunepaleo Autoimmunewellness.com The Autoimmune Wellness Podcast Where to find me: healingcorner.net Episode notes: Being misdiagnosed Privilege Abraham Maslow's Hierarchy of Needs Unlearning and addressing systemic racism Leader vs. influencer Platform as privilege Calling in the white community to become antiracist North and the South mini-series on Amazon Prime Situations where white people are the minority What does it mean to be well within a community? Rob Wolf: The Paleo Solution Dr. Sarah Ballantyne's website The Paleo Mom Angie's celiac diagnosis to becoming a coach Dr. Tee Williams website + Instagram @imdrtee Chakita Sharnis @unitedstreettours and @ChakitaSharnise A People's History of the United States by Howard Zen Nicole Charles Heal Me Delicious and @healunited "Pray with Our Feet" Emelda De Coteau podcast + Instagram @praywithourfeet Danielle Coke @ohhappydani Rachel Cargle @rachelcargle and @lovelandfoundation

Cristina talks with Angie Alt about what’s been left unsaid in the holistic wellness space. Ignoring obstacles to holistic wellness like food insecurity, police violence, and generational trauma causes harm and real health consequences to communities of color. We need to be brave enough to imagine, address, and integrate a more holistic approach to wellness to make it accessible for everyone. TOPICS:
 Meet Angie Alt (00:19) The importance of activism within the wellness community (04:06) Defining holistic wellness (05:23) The less talked about barriers to wellness (08:24) Representation in the wellness space and whiteness co opting wellness (10:42) Making AIP accessible for all cultures and getting to the real root of root causes (12:33) Addressing the violence obstacles for Black and brown communities (20:25) Starting the conversation: why human rights aren’t political (22:51) How to get over the fear of getting it wrong (27:49) Why imagining better is the key (31:30) Getting realistic about barriers to holistic wellness (34:32) Politics as a root cause for autoimmune disease (36:09) Why self care and bootstrapping aren’t a cure-all (37:54) Getting through to the other side of defensiveness to shift perspectives (42:00) Going beyond the food and taking back our power (47:03) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find more from Angie Alt: AutoImmuneWellness.com SAD to AIP in SIX AIP Certified Coach @angie.alt on Instagram For further reading: Rachel Cargle Rachel Ricketts Layla F. Saad Ericka Hart GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients. She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol. On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP. Connect with Angie on Instagram: https://www.instagram.com/angie.alt/?hl=en Angie's SAD to AIP in SIX program https://sadtoaip.com/ Connect with Autoimmune Wellness/Paleo on Instagram: https://www.instagram.com/autoimmunepaleo/?hl=en Visit the Autoimmune Wellness website: https://autoimmunewellness.com/ Listen to Angie's Podcast "The Autoimmune Podcast" Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Mickey Trescott, NTP is a Nutritional Therapy Practitioner, blogger, author, and advocate for those taking recovery from autoimmune disease into their own hands. Mickey has a special place in my heart because her first book was the resource that my wife, Julie, used to help me recover my own health. She’s now written a second book, The Nutrient-Dense Kitchen, emphasizing the healing aspects of the highly nutritious foods available within the Autoimmune Protocol (AIP) template. In this interview, Mickey and I discuss her journey to finally being diagnosed with Hashimoto’s and celiac diseases, and the lifestyle factors that may have contributed to her illness. She discusses some of the pitfalls encountered by people following AIP, and the clinical trials being done to empirically validate AIP as a treatment for autoimmune disease. Here’s the outline of this interview with Mickey Trescott: [00:00:10] Nutrient density, defined. [00:01:13] Book: The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott. [00:02:00] Autoimmune Protocol; Mickey’s website: Autoimmune Wellness. [00:02:20] Journey to diagnoses of Hashimoto's and Celiac. [00:06:42] Veganism and vegetarianism; nutrient deficiencies. [00:09:27] Which autoimmune conditions respond best to AIP? [00:12:13] Why AIP works. [00:15:32] Book: The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health. [00:16:13] Common mistakes within the AIP community. [00:19:12] Recipe: Bacon Beef Liver Pâté with Rosemary and Thyme. [00:23:10] Studies showing efficacy of AIP using Angie Alt’s program: Abbott, Robert D., Adam Sadowski, and Angela G. Alt. "Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis." (2019) and Konijeti, Gauree G., et al. "Efficacy of the autoimmune protocol diet for inflammatory bowel disease." Inflammatory bowel diseases 23.11 (2017): 2054-2060. [00:23:35] Angie Alt’s group health coaching program: SAD to AIP in 6. [00:25:25] Seeds Journal; Podcast: Nudge Tactics for Performance and Health, with Simon Marshall, PhD. [00:26:11] Gretchen Rubin's Four Tendencies. [00:28:20] Loser avoidance bias; Fitness startup that failed due to avoidance bias. [00:29:48] Cal Newport; Podcast: How to Live Well in a High Tech World. [00:30:25] Groups for in-person AIP meetups - Find Your AIP Community. [00:33:08] Learning to cook. [00:36:52] Cultured Caveman in Portland, OR. [00:37:36] Reintroducing food on AIP. [00:43:04] Eating at restaurants. [00:45:43] Getting glutened; Gluten-free Ground Breaker beer. [00:48:35] Blog: Gluten in Beer: Test Results of Gluten Levels in Beer. [00:54:06] Eczema-psoriasis study (enrollment has ended since this podcast was recorded). [00:55:09] Rob Abbott, MD. Podcast: How to Treat Hashimoto’s using the Autoimmune Protocol.

  Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s disease. Instead of feeling better after my diagnosis, she continued to suffer many months of deteriorating health until she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving my health. Today, she lives with her husband, Noah on their homestead in the Willamette Valley, Oregon, with their cat Savannah and horse Bear. When she’s not getting crazy in the kitchen or researching how to live better with autoimmune disease, she can be found riding horses on my family’s farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home.   Topics Discussed Where is the autoimmune paleo community today compared to 7 years ago when your first book was published? What was one defining moment for you and your mindset when you went from feeling ill and worsening to turning things around and starting to feel better? Was there a spiritually or emotionally significant shift? What do you have to say about listening to your body? When someone is symptomatic and feels like their body is betraying them or falling apart, what’s one piece of advice you have for them to help them start seeing the body not as an enemy but as an ally? What research do we have today that we didn’t have in the early days of AIP? Could you talk about the IBD, Hashimotos and Psoriasis studies that you are a part of? What aspects of the recent Hashimoto’s study would you like to discuss or you find very clinically significant? When reintroducing what are some common symptoms that people should look for? What are some foods you are enjoying today that you didn’t think you would ever eat again? What are your personal strategies for getting variety in your diet? Let’s talk coffee - what do you see as a practitioner? Does it matter how high quality it is or is coffee just coffee? If we look at movement as a nutrient what do you think the role of movement rich lifestyle is in healing from autoimmune illness? How do you define healing from autoimmune illness? Is there a “free” or “remission” point? Can we talk sweeteners - one thing people miss so much is the sweet taste - how do you help people with having their sweets and not feeling deprived or socially isolated from family and friends? Honey, maple syrup, etc, vs industrial sweeteners? Chronic illness is truly a test of character and it will test us down to our very soul - what do you feel got you through the most difficult times? Tell us about becoming a nutrivore - what do you have to say to people who are just embarking on that journey? Tell us about a day in your life - what’s it like in your kitchen, and in your life as a whole? What’s on your menu as far as eating, moving and living? Tell us about your latest book - and it’s so sweet that it opens with a picture of your grandma? How do you feel that connection has influenced your work and path? A question from an RD friend: Do people with Autoimmune conditions have a more difficult time losing weight and burning fat? If so, how can you remedy the obstacle? What is of top priority - calming the immune system or losing weight? A question from a long time AIP follower who literally called you her goddess :) Do you ever limit carbs, I have been gaining weight on AIP? Should I treat honey like a regular sugar - I put it in my tea and smoothies? Mickey Trescott's Links and Resources Mickey's Book (affiliate link) - The Nutrient-Dense Kitchen - 125 Autoimmune paleo recipes for deep healing and vibrant health Website - Autoimmune Wellness - Seeking Health + Building Community Podcast - Autoimmune Wellness Podcast Instagram - Mickey Trescott on Instagram Instagram - Angie Alt   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Drs. Eric Balcavage and Erica Riggleman discuss Hypothyroidism, Hashimoto's, and the Autoimmune Protocol with Mickey Trescott. This interview is loaded with amazing information that every person who is struggling with hypothyroid symptoms needs to listen. Topics include: What is the Autoimmune Protocol Beyond food on the Autoimmune Protocol The biggest challenges for those on the AIP The biggest misunderstandings about AIP The two phases of the AIP The three phases of AIP Three tips for those starting the AIP More ... Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. https://vimeo.com/348358408

Dr. Robert Abbott joins us today as we're digging into Hashimoto’s and the AIP diet a medical study. Rob Abbott, M.D. is the medical director for Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, Virginia. He completed his family medicine internship with VCU-Shenandoah Valley and is a graduate of the University of Virginia School of Medicine. He has completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 clinician and an AIP Certified Coach. He is currently the medical advisor at Autoimmune Wellness conducting collaborative research with founders Angie Alt and Mickey Trescott. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Website: https://resilientrootsfxmed.com/ Download your FREE Health Education E-Book: https://www.amedicinalmind.com/health-e-book.html Medical Study link: https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction -- Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten-free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

What we're talking about in this episode The importance of designing the diet that is best for you as an individual  Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency   Episode Summary Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle. Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol.  A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease.  Are you ready to embrace the scientifically proven ways of the autoimmune protocol and find the management solution to your symptoms? Share your AIP results with us in the comments on the episode page.   Quotes “Within 3 days of adopting AIP, I never needed to take anti-anxiety medications again. It was like the intense mental and emotional strain I had been under just seemed to start melting away.” (17:50) “I think people hear about the Autoimmune Protocol, they hear about AIP and they hear about the elimination phase and they think ‘oh my gosh that's really hard’. But then they forget that the whole point is to get to the point where you start to work on reintroduction.” (31:01) “It's really misleading to say ‘cure’ when you are talking about something that your body can't really unlearn how to do. Instead what I like to say about the Autoimmune Protocol is that it is a tool that can help you manage your autoimmune disease well.” (36:04) “This is meant to focus on those with autoimmune diseases and helping them better manage their diseases, but its really just a great way to have good health no matter what.” (52:01)   Resources Mentioned Autoimmune Wellness Website The Autoimmune Wellness Podcast SAD to AIP in SIX Living Well Collective Website Follow Angie on Instagram Follow Autoimmune Paleo on Instagram | Facebook  The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott EY 113: Gretchen Lidicker  EY 110: Dr. Terry Wahls EY 108: Endometriosis with Dr. Mariza Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results. The post A New Study on Hashimoto’s Disease, Diet, and Lifestyle appeared first on Chris Kresser.

I have some exciting research to share! It's the first medical study looking at the paleo autoimmune protocol as an intervention for Hashimoto's thyroiditis. The results were impressive! In this episode, Dr. Rob Abbott and Angie Alt (the research team) give us all the details.

Functional medicine physician Rob Abbott, MD is back on the podcast this week.  Since he was with us last year his career and practice has evolved in exciting ways. While seeing patients at Resilient Roots Functional and Evolutionary Medicine in Charlottesville, Virginia, he is also the medical advisor at Autoimmune Wellness and is conducting collaborative research with founders Angie Alt and Mickey Trescott. Today Rob talks about the results of his recently published pilot study of the Autoimmune Protocol (AIP) diet for women with Hashimoto’s Thyroiditis. He describes the crowdfunding that made the research possible, the tools and supports they used with the participants, and the dramatic results found at the end of 10 weeks. Here’s the outline of this interview with Rob Abbott: [00:00:08] Rob's previous podcast: How to Become a Functional Medicine Doctor. [00:02:23] Autoimmune Protocol (AIP) Diet. [00:04:24] Study: Efficacy of the Autoimmune Protocol Diet as part of a multidisciplinary supported lifestyle intervention for Hashimoto's thyroiditis. [00:05:30] Mickey Trescott and Angie Alt, Autoimmune Wellness. [00:06:18] Study on AIP for Inflammatory Bowel Disease: Konijeti, Gauree G., et al. "Efficacy of the autoimmune protocol diet for Inflammatory Bowel Disease." Inflammatory bowel diseases 23.11 (2017): 2054-2060. [00:07:12] Angie Alt's SAD to AIP in SIX. [00:09:00] Crowd-funding research. [00:13:10] Rob Abbott and Adam Sadowski on the 30/30 Health Podcast. [00:16:20] Study design and questions they set out to answer; Patient-Oriented Evidence that Matters (POEM). [00:20:02] Quality of life questionnaire, SF-36. [00:20:19] Medical Symptoms Questionnaire (MSQ). [00:20:55] The study participants. [00:24:45] How support was delivered during the study. [00:31:21] James Maskell and Dr. Kelly Brogan. [00:32:23] The study results. [00:39:36] Graph of hs-CRP (figure 6 from study). [00:41:50] The most surprising results. [00:44:14] Are we putting too much stock in thyroid antibodies as a measure of health? [00:47:20] Tommy Wood, MD on thyroid autoantibodies. [00:50:28] Specific Carbohydrate Diet. [00:52:40] Angie's quarterly SAD to AIP in SIX Program starts in September. [00:53:01] Lucy Mailing. [00:53:54] 2019 Ancestral Health Symposium, San Diego, CA. [00:54:33] Attending AHS19: Megan, Zach, Clay, Josh, Mike T. Nelson. [00:55:24] Resilient Roots: Functional and Evolutionary Medicine is our full name of the clinic, along with Nutritionist Ryan Hall. [00:58:07] Crowdfunding for the next study: Eczema-Psoriasis and AIP.

In this episode, we speak with Mickey Trescott, certified nutritional therapy practitioner and author. Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. Join us as we chat with Mickey about her new cookbook, how to successfully implement AIP, and what inflammatory foods we should avoid.

Angie Alt joins us today as we’re digging into the link between Inflammatory Bowel Disease and Infertility. ANGIE ALT, CHC, NTC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. Angie also partnered with Dr. Gauree Konijeti, Director of the Inflammatory Bowel Disease Program at Scripps Clinic in San Diego, to run a medical study entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” which had amazing results published in 2017. In 2015, Angie partnered with Autoimmune-Paleo.com founder, Mickey Trescott. Together, Mickey and Angie, transitioned Autoimmune-Paleo.com to AutoimmuneWellness.com in 2017, best reflecting their vision for AIP as a mainstream option for those with autoimmune disease in the near future. Angie lives in the Washington, D.C. area. Check out her website at: www.autoimmunewellness.com Success Story with POI/POF: https://sadtoaip.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

  Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 343: Nutritional Therapy Association Conference Check-In Show (0:00) Intro Stacy is wet (because she just did water aerobics) and Sarah can't stop laughing. Stacy just lathered herself in Vitamin C cream (hopefully to combat the effects of pool water chlorine) and she's wondering if that's actually effective. Sarah isn't sure! And she's more than happy to admit that she doesn't know the answer! Stacy is making a list of topics like this for future podcast episodes (4:57) Sarah dishes on her keynote (and more!) at the NTA Conference This is Sarah's third presentation at an NTA (Nutritional Therapy Association) conference, but this was by far the biggest audience with 800 or so attendees These conferences are for NTPs (Nutritional Therapy Practitioners) and NTCs (Nutritional Therapy Consultants) who have graduated from the NTA program and have a solid foundation in nutrition and health. Sarah's keynote was on the gut microbiome and she had a blast sharing it with practitioners because she totally got to nerd out! When Sarah references a year, take it with a grain of salt because she's not great with time One thing that stood out this year was the number of exhibitors. Sarah loves seeing her favorite brands, but also discovering new brands and meeting their owners so she can bring you more awesome products that will benefit you! Stacy often gets asked if she recommends attending wellness conferences like this. She says there are a couple of things to consider: Is it the right conference for you? For example, if you're not an NTP, NTC, or health practitioner, there might be a better fit for you than the NTA conference What do you want to get out of the conference experience? Education? Business connections? Unfortunately, Sarah's NTA keynote will not be available online, however, she will do a similar presentation at this year's PaleoFX! (23:27) The NTA Panel on Sunday This panel was moderated by Mickey Trescott (on the podcast two weeks ago) and featured Angie Alt, Dr. Rob Abbott, Dr. Gauree Konijeti, and Sarah. These two clinicians have really led the research on using the Autoimmune Protocols to treat Autoimmune disease. The panel discussed scientific evidence, how we approach therapies that are supported by science vs disproven by science. Sarah enjoyed talking about the need to stay rooted in scientific evidence in order to effectively educate people. When we start to let pseudo-science creep in, we undermine the validity of the much more important messaging we're doing. However, it's important to acknowledge that we don't know everything and there are a lot of unanswered questions. When we're faced with evidence that disproves theories, we need to be open to that evidence. We need to be cautious of our tribalism and not dismissing things because they don't agree with our beliefs. 8 people told Sarah it was the best NTA panel they'd ever seen! Sarah wants to give a shout out to Mickey and Angie for a very well thought out panel! There were great discussions about how functional medicine and nutritional therapy interface. (36:05) Check out Sarah's special issue of Paleo Magazine, The Autoimmune Protocol Guide! The only way to get this special issue is to buy it in stores like Whole Foods, Barnes & Nobles, or other local health food stores (this issue is not included as part of your Paleo Mag subscription). Here the magazine-finder Sarah mentioned: http://magfinder.magnetdata.net This issue includes everything you need to know to get started on the Autoimmune Protocol in one place! Only available while supplies last so don't wait to get your copy! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.  

In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 341: Mickey Trescott of Autoimmune Wellness (0:00) Intro Please welcome special guest, Mickey Trescott of Autoimmune Wellness! Mickey has a new book coming out titled The Nutrient Dense Kitchen. With the explosion of the Autoimmune community in the past couple years, Mickey has noticed there's been a loss of focus on nutrient density. Mickey wrote this book to be approachable with a lot of nutrient dense recipes so you don't have to be afraid of food. You can change your health by what you put on your plate! Sarah is super excited about Mickey's new cookbook! It's gorgeous and she and her children are already bookmarking recipes they want to try. (5:11) AIP Then Mickey and Sarah were two of the first handful of people to do the autoimmune diet. Sarah first gave it a try in 2011, just 4 months after discovering the Paleo Diet. Mickey first found the Autoimmune Diet after seeing Dr. Terry Wahls' TEDx presentation on how she manages MS with diet and lifestyle. At that time there were just a few mentions of the autoimmune protocol - one page in Robb Wolf's book The Paleo Solution and half a page in Loren Cordain's The Paleo Diet. Funny thing is, the food recommendations on each of these lists didn't even match up, it was such a new idea. Stacy remembers back in the day people didn't even know what nightshades are! (15:15) AIP Clinical Trials There are now clinical trials which are beginning to bring medical awareness to the autoimmune protocol. Mickey and her partner at Autoimmune Wellness, Angie Alt, are working with researchers on AIP clinical trials. Mickey, Angie, and Sarah have co-created and co-teach the AIP Certified Coach Practitioner Training Program, an advanced training for practitioners across the spectrum of both natural and conventional healthcare. Up til now, evidence that AIP works has just been anecdotal. The study Mickey and Angie are involved with showed a 73% improvement in remission in just 6 weeks! It was an 11 week study. The first 6 weeks, patients did Angie's SAD to AIP in 6 program (which transitions people into the AIP diet). Then they stayed on the AIP diet for the next 5 weeks. They were given copies of The Paleo Approach and The Autoimmune Wellness Handbook as their two main resources. 73% of patients were in full clinical remission by the time they finished transitioning to the autoimmune protocol in week 6 and maintained it. Mickey says the most powerful takeaway was that these people were not newly diagnosed. They'd been living with an autoimmune disease for an average of 19 years and many of them had failed biologic treatment. The 27% of people who didn't achieve remission still had quantifiable improvement, but didn't achieve remission. More studies on quality of life and gut microbiome health are coming. They've also partnered with Dr. Rob Abbott for a study on Hashimoto's. They crowd-funded this study thanks to the AIP community! AIP has always been more than a fad diet because it's based on science and logic. (23:50) AIP today This movement has grown thanks to the people who've done it! There are over 100 AIP bloggers today. Thousands have told their doctors about their results on AIP. It has a powerful snowball effect! Sarah guesses there are at least a million people out there who have a connection to AIP. It's thanks to everyone who has done AIP that there are now more options on the grocery and in restaurants. One of the most special things about AIP is the community - and they're all over the world! Get online and find an AIP group today! Pick up a copy of Mickey's new AIP-friendly book, The Nutrient Dense Kitchen, online or in stores today! Sarah says a big thank you to Mickey and Angie for all their incredible work in the AIP community. Connect with Mickey at www.autoimmunewellness.com! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.       The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.   Articles discussed on the podcast: 10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms Celery Juice: Fad or Fabulous? Should You Try a Keto Diet if You Have an Autoimmune Disease?   SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.  The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.  Articles discussed on the podcast: 10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms Celery Juice: Fad or Fabulous? Should You Try a Keto Diet if You Have an Autoimmune Disease?   SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!  Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.  Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After 18 years of dealing with a variety of health issues that left her questioning her own mental state, Angie found healing by getting to the root cause of her issues and never giving up. Now, Angie is an advocate for helping others understand their diseases and empower themselves through knowledge. About Angie Alt Angie is changing the game in the way we understand autoimmune diseases, creating a new diet for autoimmunity that is making waves in the medical community, and empowering others to listen to their body and stand up for your symptoms. She is telling us all about her SAD to AIP in 6 program, which foods you should increase or decrease depending on your autoimmunity, and why it is not all about subtraction when it comes to AIP. We are diving into everything from anti-inflammatory fats, to supporting your liver and when it is time to consult a professional. By mixing Western and natural medicine to find the perfect balance for you, you too can help your immune system function better by feeding it what it needs to help you heal. If you have a recent autoimmune diagnosis or have been dealing with autoimmunity for years, Angie is a wonderful resource for anyone looking to prioritize their health. How does your story relate to Angie’s? Let us know in the comments on the episode page! On Today's Episode Navigating the tricky waters of autoimmune diseases and protocols Lifestyle and nutrition factors to help you empower yourself with knowledge Understanding endometriosis, Hashimoto's, celiac disease, and more Ways to cope with integrating large dietary changes into your life Tapping into the positive energy of being your own personal health champion Quotes “I jumped right in and six months later it was like I had a new body, and a year later I changed everything about my life including my career to help other people with this” (17:41) “You can only do what you can do at the time with the information that you have, and when you know better you do better” (19:49) “Combining these two methods, [traditional medicine] and [natural medicine], if that’s what you need, is really worthwhile” (26:29) “The goal with autoimmune disease is your personal highest level of wellness, and using all the tools in the toolbox to get there is totally worth it” (31:41) “Your goal should be to arrive at an individual diet that is the least restrictive and the most nourishing for you. Whatever diet is giving you the greatest degree of health with the least restriction, that’s your ultimate goal” (41:08) Resources Mentioned In This Show  Auto Immune Wellness Website SAD to AIP in SIX Week Program The Autoimmune Wellness Podcast The Paleo Solution by Robb Wolf   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in Episode 37 Kylene welcomes Angie Alt. She’s a teacher, an autoimmune warrior and the author of The Alternative Autoimmune Cookbook: Eating for all Phases of the Paleo Autoimmune Protocol.The Autoimmune Protocol is intense. If you’re considering a 30, 60 or 90 day elimination phase our episode today will be super helpful.Angie Alt endured several health issues including Lichen Sclerosus, Endometriosis and Secondary Infertility over the course of 11 years before she discovered the Autoimmune Protocol by reading Sarah Ballantyne’s blog The Paleo Mom.Puberty, pregnancy, post partum and menopause are the higher-risk times of a woman’s life to develop an autoimmune disorder. This is due to the hormone changes that women undergo.If you’re curious about prevention you can focus on sleep, eliminating stress and consuming nutrient-dense foods, but don’t think that you’re guilty of brining on an autoimmune disorder yourself if you haven’t always followed these prevention practices. Let’s get down to the brass tacks. AIP means no grains, legumes, dairy, eggs, nuts, seeds, chocolate, coffee, night shades. (tomatoes, eggplant, peppers, etc.) AIP means yes to bone broth, fish, shell fish, organ meats, fermented foods, and more vegetables than a vegetarian. AIP means good sleep and stress management.Should you begin your elimination phase slow and steady or go cold turkey? Kylene and Angie discuss how you can know which style is for you.Go easy on yourself when you experience and struggle with sugar cravings. Don’t expect perfection.Eat regularly because when you have low blood sugar you cannot easily out-will-power your body’s biology and the cravings. Then, there’s the reintroduction phase. This is when you carefully try one food at a time and watch for reactions. And lastly, Kylene and Angie answer listener questions about the autoimmune protocol, giving us even more insight into living with an autoimmune disorder.Links for today’s episode:Angie Alt’s Website: autoimmunewellness.comLook for her on Facebook and Instagram as Autoimmune WellnessAngie Alt’s Book: https://www.goodreads.com/book/show/24454069-the-alternative-autoimmune-cookbookThe Paleo Mom: https://www.thepaleomom.com/about/about-sarah/?cn-reloaded=1Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Angie Alt is a health coach, author and one of the amazing, pioneering women behind the Autoimmune Wellness blog. Join us as we speak about endometriosis as a social justice issue in our society. You'll learn about Angie's experience with endometriosis, treatment options, and explore important ways to manage this underrepresented condition. 

Physician, podcaster, and poet, Rob Abbott, M.D. is a family medicine resident in Front Royal, Virginia and a graduate of the University of Virginia School of Medicine. He practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Rob recently launched the Charlottesville Center for Functional Medicine, making ancestral health and wellness principles available to the members of his own community. In this conversation with Dr. Tommy Wood, Rob describes the moment he knew that functional medicine was the right path for him, and talks about maintaining an ancestral health perspective during his otherwise conventional medical training. He and Tommy discuss some little-known alternatives to traditional medical insurance and health care, as well as educational resources Rob is developing for consumers and health practitioners. Here’s the outline of this interview with Rob Abbott: [00:00:56] Robb Wolf’s Paleo Solution Podcast. [00:02:13] Paleo f(x). [00:07:33] Chris Kresser’s Healthy Skeptic Podcast; Emily Deans, Chris Masterjohn, Stephan Guyenet. [00:10:34] Life of a medical resident. [00:13:10] Motivational interviewing. [00:13:53] Mickey Trescott and Angie Alt, Autoimmune Wellness, Autoimmune Protocol. [00:18:41] Robb Wolf’s Paleo Solution Podcast: Episode 373 - Dr. Brandon Alleman - Direct Primary Healthcare. [00:20:03] Charlottesville Center for Functional Medicine. [00:22:15] James Maskell of Evolution of Medicine. [00:23:25] Healthshares (examples: Health Share of Oregon and Liberty Health Share). [00:29:29] Self-awareness. [00:30:19] Physicians Assistants, Nurse Practitioners. [00:34:40] Preventative Medicine. [00:37:35] Podcast: How to Make Disease Disappear, with Rangan Chatterjee. [00:39:01] Kresser Institute’s ADAPT Health Coach Training Program, ADAPT Practitioner Training Program. Podcast: How to Become a Health Coach (And Why Health Coaching Will Transform Healthcare), with Chris Kresser. [00:40:55] Intervention at the community level. [00:43:31] Changing the food supply. [00:47:23] Appearances on other podcasts: Mastering Nutrition Podcast: Nutrition in Medical School - Do Doctors Learn Enough?; Dr. Ruscio Radio: An Inside Look Into a Day in My Functional Medicine Practice with Medical Student Robert Abbott. [00:47:58] Making connections in the health sphere. [00:52:11] Create something people can't ignore. [00:54:58] Podcast: Everything You Wanted to Know about Detoxification, with Bryan Walsh. [00:59:04] Charlottesville Center for Functional Medicine; Kerri Cooper, Ryan Hall. [00:59:57] Website: A Medicinal Mind; Ebook: The Ultimate Integrative and Functional Medicine Educational Resources of 2018. [01:01:12] Melanie Dorion. [01:01:42] Institute for Functional Medicine, American Academy of Anti Aging Medicine (A4M). [01:01:50] Pentad Integrative Health, educational modules; Rob’s podcast: A Medicinal Mind. [01:02:40] Ancestral Health Symposium.

Before I get into the introduction for today's show, I simply want to thank you all for your patience and support over the past month as we have taken a brief break from the podcast. The entire team has been hard at work over the past two weeks and have just released the newest version of the Ultimate Integrative and Functional Medicine Education Resource. The 2018 edition has a whopping 57 pages and is filled with 170 total resources from blogs, books and e-books to podcasts, practitioner trainings and conferences, all with embedded links to get you right where you need to be!   The book is also full of amazing pictures from none other than my partner in crime, my twin brother James, and I think you will really enjoy the combination of artistry and content. And I have to give some major thanks to my dear friend and the woman behind the scenes of nearly everything you see on the webpage and social media, Rhett Deverich. She was instrumental in getting this E-book designed and I am lucky to have it .   AND, if that wasn't enough, I just announced my partnership with Mickey Trescott and Angie Alt of Autoimmune Wellness. If you have not already, you must check out the work of Mickey and Angie, pioneers in the field of nutrition when it comes to the nutrient dense elimination diet The Paleo Autoimmune Protocol. I am so fortunate to have partnered with them and have already published our first collaborative blog post: Is Baking Soda An Effective Treatment for Autoimmune Disease?  Be sure to explore the article with the link on our podcast page or your podcast player.   So, are you ready for today's show?   In Episode 045 of A Medicinal Mind: Wisdom and Well Being, I welcome my close friend and fellow Virginian, Ashley Mannell. Ashley is the only dual-credentialed psychiatric nurse practitioner and registered dietitian in Virginia, who is ALSO a certified practitioner of Functional Medicine through the Institute of Functional Medicine.   And in today's show we get into the story that lead Ashley to such a unique place of healing. Starting by sharing her early experiences as a child and in the healthcare field as a whole, Ashley offers some background behind her pursuit of medicine. Growing from here Ashley leads us into her journey into more holistic practice, why she ultimately decided to pursue functional and integrative medicine over more traditional clinical practice.   Ashley then leads us into a discussion of her clinical practice, first seeking to define integrative psychiatry and psychology, outlining the methodical and foundational approach of her visionary clinic Richmond Integrative Psychiatry and Nutrition Services. She shares a little about their design, describing the team based approach of the clinic and the way they focus on key lifestyle habits while supporting and healing the gut on top of integrating in support for mental wellness.   We then explore some of the current hot topics in psychiatry, discussing the role of psychotherapy and genetic testing alongside nutrition and targeted supplementation. We even begin to speculate upon the future of psychiatry and the road ahead for mental health care.   This was an absolute joy to record and I am so lucky to have a partner in Virginia with such knowledge and passion for healing using root cause approaches. Functional and integrative medicine in Virginia is only going to grow with clinicians like Ashley.   And with that, let's get into the show!   Stay up to date with Ashley and her work using this link: https://richmondfoodandmood.com   You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind   You can also follow A Medicinal Mind on Facebook and Instagram If you enjoyed the show, please subscribe with Apple Podcasts and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow. Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period.

Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:“The genes load the gun, the lifestyle pulls the trigger.”“Over 70% of the immune system is actually in our gut.”“Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!”For more information about Mickey and Angie visit https://autoimmune-paleo.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.  See /privacy for privacy and opt-out information.

Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:“The genes load the gun, the lifestyle pulls the trigger.”“Over 70% of the immune system is actually in our gut.”“Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!”For more information about Mickey and Angie visit https://autoimmune-paleo.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com. See acast.com/privacy for privacy and opt-out information.

Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch!   In this episode, we cover:   03:40   Dietary Aspects of Autoimmune Protocol   05:30   Pitfalls   10:12   Autoimmune Diets to Improve Your Health   15:50   Curcumin and Autoimmune Protocols   22:15   Autoimmune Protocol for IBD   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In Episode 030 of A Medicinal Mind: Wisdom and Well Being, I share space with one of the visionary hearts behind Autoimmune Wellness, pioneering health coach and nutritional therapy consultant Angie Alt. You may remember in Episode 025, I held an inspiring conversation with the other half of this courageous duo, Mickey Trescott, and in this episode I continue the conversation with Angie as we seek to uncover the secrets behind communal healing, the real roots of wholesome lifestyle change and the hope that is born when we begin to see the past, no matter how troubling, not as something to run from, but as something to grow into.   In this podcast, we begin by exploring Angie's story, a story of suffering, renewal and unfathomable faith, leading her to her current calling as a health coach guiding others through the uncertainty and hurt of autoimmune illness.      Angie highlights her innovative initiative SAD to AIP in SIX, a group coaching program that has lead thousands of folks through their transition to the Autoimmune Protocol and sustainable lifestyle change. Speaking on its early origins and immediate success, into its most recent period of growth, Angie offers us some insights into the structure of the program, who is actually involved in the group and how truly does one support those through the healing journey?   Straying perhaps from the measurable and describable, we ask some curious questions behind the cultivation of community, the opening to vulnerability, and the eventual path to empowered wellness.   Is it really all about food?   We then explore Angie's most recent collaboration with Dr. Gauree Konijeti, MD, MPH, Director of the Inflammatory Bowel Disease Program at the Scripps Clinic in San Diego, California. Together the two partnered to guide 15 patients through a modified version of Angie's revolutionary program, ultimately leading 12 of the 15 participants from multiple years of debilitating illness despite significant pharmacologic therapy into clinical remission and new found health.   I cannot express how much I enjoyed this conversation with Angie, navigating through mild sleep deprivation and a few stumbling sentences to somehow begin to answer the ultimate question:   How do we get well?   And who do we to actually do it?   I hope you enjoy the show.   Keep up with Mickey and Angie on their website using this link: https://autoimmunewellness.com If you would like to read all of the articles I've written here on the blog, click here. If you would like to follow my daily ins and outs, check out my Instagram! If you would like to learn more about becoming a health coach, click here.   Listen to all of A Medicinal Mind's previous podcasts here: https://www.amedicinalmind.com/podcast-wisdom-and-well-being   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Nyligen genomfördes en klinisk studie på autoimmuna protokollet (AIP, autoimmun paleokost) på ett sjukhus i Kalifornien. I studien deltog 15 patienter med pågående inflammatorisk tarmsjukdom (Ulcerös Kolit och Crohns). Efter bara sex veckor så var resultatet att 11 av 15 personer i remission, det vill säga symtomen hade delvis avtagit eller helt försvunnit. I det här avsnittet av "Paleoteket" podcast varvar vi ett samtal mellan Karl Hultén (biomedicinare) och Anna-Maria Norman (beteendevetare) med en intervju med Angie Alt (hälsocoach) som varit delaktig i studien. Läs om avsnittet här http://www.paleoteket.se/avsnitt-29-ny-forskningsstudie-om-autoimmun-paleokost-aip-vid-crohns-och-ulceros-kolit/ Läs studien sammanfattad i skrift här: http://www.paleoteket.se/ny-forskningsstudie-om-kost-vid-inflammatoriska-tarmsjukdomar/ Avsnittet presenteras i samarbete med Gröna gårdar, www.gronagardar.se Vill du ha mer information från oss? * Prenumerera på podcasten via Itunes, Soundcloud eller i din Podcast-app. Sök på "Paleoteket". * Prenumerera på vårt nyhetsbrev på www.paleoteket.se * Följ oss på Facebook: www.facebook.com/paleoteket.se * Följ oss på Instagram: www.instagram.com/paleoteket.se Ge gärna en gåva: Om du vill stötta det arbete vi gör med podcasten kan du ge en gåva genom att SWISHa till nummer: 1231496728 eller betala till BG 785-9267. Som meddelande skriv "gåva".

In Episode 025 of A Medicinal Mind Wisdom and Wellbeing, I hold space with one of the most innovative and genuine hearts in the ancestral and integrative health space, Mickey Trescott. Mickey is a certified Nutritional Therapy Practitioner seeking to help people find creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with her friend and colleague Angie Alt. While many of you listening to this podcast may have heard Mickey's moving story before, in today's conversation, Mickey shares some of the newest evolving pieces of her calling and mission to help hundreds heal from chronic autoimmune disease. In the podcast, we dig into Mickey's recent work educating and training nutritional therapy practitioners fluent in applying targeted dietary and lifestyle approaches for various medical conditions, including some of the most devastating autoimmune diseases currently with few answers in the traditional medical model. We explore the greater social movement behind Mickey and Angie's work, seeking to increase awareness, education and empowerment so that any individual or family can make informed and nourishing choices to support optimal wellbeing. We all agree that while information alone will not change the epidemic of chronic disease, there are still hundreds and thousands of individuals completely unaware that there are dietary and lifestyle approaches that can halt and even reverse their autoimmune disease. Getting in the heart of the episode Mickey and I then explore a landmark study recently published involving the implementation of Angie Alt's uniquely designed phased elimination and lifestyle protocol based on the principles of the autoimmune paleo diet. I cannot encourage you enough to check out this study available on our podcast page and steep in the insights from Mickey and her partner Angie as they continue to hold a space for those seeking to heal from autoimmune disease.  I was so grateful to have this conversation with Mickey and am so thankful to call her a friend, sharing a space for innovators trying to break new ground towards a future of happy, healthy and flourishing human beings. I really hope you enjoy this conversation as much as I did and please share it with your family, colleagues and friends. I truly cannot recall a more a joyful and authentic conversation as part of this podcast. And with that, let's dig into the show. Follow Mickey: http://autoimmunewellness.com Sign up from her page to get the QUICK START guide for AIP! Check out her books below Autoimmune Wellness Handbook https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298 Autoimmune Paleo Cookbook https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=H5GNA2JDWA7D3JKRW0Q6 To explore the study: Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Follow this link to download this groundbreaking OPEN ACCESS paper https://www.ncbi.nlm.nih.gov/pubmed/28858071 Listen to all of our previous conversation using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being    Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Autoimmune Wellness and health is not only about diet. This is something that Angie Alt and Mickey Trescott write about in their book Autoimmune Wellness Handbook. In this episode of the Paleoteket podcast they are invited to tell about their approach and the seven steps of the autoimmune journey. One important message in the book is that you are the main expert and the leader in your own healing process. Mickey and Angie can be found on www.autoimmunewellness.com The seven steps are: Inform Collaborate Nourish Breathe Sleep Move Connect You can find the link to their book in this blogpost: http://www.paleoteket.se/avsnitt-28-autoimmune-wellness-diet-and-beyond-mickey-trescott-angie-alt/ Do you want to have more information from us? * Read more on www.paleoteket.se (copy the adress to google translate to read in english). Subscribe to our newsletter (in Swedish) on paleoteket.se * Follow us on Facebook, www.facebook.com/paleoteket.se * Follow us in Instagram, www.instagram.com/paleoteket.se This episode is in english, but otherwise the podcast is mainly in Swedish, subscribe in Itunes/Podcaster: https://itunes.apple.com/se/podcast/paleoteket/id1160256294?mt=2 Soundcloud: www.soundcloud.com/paleoteket Or listen in your browser; http://www.paleoteket.se/lyssna-pa-podcasten-paleoteket/

Surgery can be a traumatic experience for the body - even more so for the autoimmune body - yet sometimes it’s necessary. So, how do we support our health: before, during, and afterward? There are no guarantees in life, but there are things we can do to stack the success odds in our favor. There are also ways to tap resilience when things don't go according to plan. Dr. Terry Wahls, Angie Alt, and myself, have all had surgery while maintaining our healing diet and lifestyle. In this podcast we share our experience and tips.

Today we're talking about finding your way back to autoimmune wellness and our guests are two authors and partners Mickey Trescott & Angie Alt. We'll talk about their new book "The Autoimmune Wellness Handbook" and some of their personal and professional experiences with autoimmune diagnosis. Also, we've nearing the end of our beta launch of our one-on-one coaching program "Restore Your Radiance". During this launch month of February, we're offering some hefty discounts for you to be one of the first people who go through the program so be sure to take advantage of this opportunity. You can learn more about it here.  Here’s what you’ll hear:  Min 2:00 Angie's personal autoimmune experience Min 8:00 Mickey's personal autoimmune experience Min 11:30 Mickey & Angie's resources for autoimmune wellness Min 13:40 The diet aspect of the autoimmune protocol Min 17:20 The elimination and re-introduction phase of the protocol Min 18:30 Conditions that can be treated with the protocol Min 23:00 Finding the underlying cause to illnesses Min 25:00 Self-treatment among long-term patients Min 30:00 Gratitude and re-framing during difficult periods Min 32:40 Mickey & Angie's reasons for writing the book "The Autoimmune Wellness Handbook" Min 36:30 The Autoimmune Wellness podcast   To learn more about Mickey & Angie, visit their website here and follow them on social media: Facebook, Twitter, Instagram, YouTube, Google+, Pinterest Spark Case Review  If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here. Sign Up For Our Newsletter  If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Mickey & Angie's Resources: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt The Autoimmune Paleo Cookbook by Mickey Trescott The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Protocol Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

Autoimmunity is a process wherein your immune system attacks healthy tissue and can cause conditions like hypothyroid, rheumatoid arthritis, celiac disease and type 1 diabetes. Today we speak with Mickey Trescott and Angie Alt to cover simple steps toward healing your autoimmune condition. We also make an important clarification that autoimmune conditions can often be described with undue fear and help you understand what a healthy perspective on autoimmune conditions is.

Listen in as guests Mickey Trescott and Angie Alt from join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!” It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community. FAT STILL CAUSING FEAR? LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT SECRET HEALTH HEADLINE In this episode Leah and Kara speak with Mickey Trescott, Nutritional Therapy Practitioner and Angie Alt, Nutritional Therapy Consultant from Autoimmune Wellness. Listen in at the start of the show as Mickey and Angie discuss their amazing stories and how they are living well with autoimmune conditions. Listen in as Leah, Kara, Mickey and Angie discuss: whether a low carb diet is good for weight loss and you long term, whether a low carb diet leads to a higher consumption of meat, now that fat is back on the diet are people focusing on plant based fat too much and not on animal fat, the importance of balancing omega 3 and omega 6, the importance of fats in your diet, the most searched diets of 2016. Plus don't miss Mickey's delicious, nutrient dense Magic chili recipe, and Angie's health tip and the app she uses, "". Don't forget you can email us articles and/or questions at Links used:  () () Our theme song is Desert Castles, kindly provided by . “LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY: AND LISTENERS LIKE YOU!: Please do your part to keep the show coming!

Mickey Trescott & Angie Alt talk to us this week about the Autoimmune Paleo Diet! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at  

Getting an autoimmune diagnosis often leaves us feeling traumatized and overwhelmed. This podcast is about finding hope again. My guests are Mickey Trescott and Angie Alt, authors of The Autoimmune Wellness Handbook. We talk about everything from getting emotional support from loved ones, to putting together a healthcare team, to defining resilience and learning how to face chronic illness from a place of power instead of feeling like a victim.

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: • How they learned to advocate for themselves and how you can too• How to unravel your autoimmune step-by-step to live your life to its fullest• What is the autoimmune protocol diet and why does it work? • How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio  to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterrupted 

Chris here, writing the show notes for this episode presented by my wife and food scientist Julia Kelly where she interviews Mickey Trescott, and Angie Alt. I’ve talked a lot about ketogenic diets on the podcast, but the truth is ketosis is a hack to improve my cognition and athletic performance. Autoimmune Paleo (AIP) is the diet that enabled me to recover my health, and since then, we’ve coached hundreds of other athletes in our practice using a very similar approach. With the diet cornerstone in place, I became curious about what else I could do to improve my health and athletic performance. Shortly after came my discovery of functional medicine and the hundreds, if not thousands, of other lifestyle factors that needed to be in place in order for me to have what I enjoy today.   The Autoimmune Wellness Handbook addresses the most important of those other lifestyle factors. Authors Mickey and Angie introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Here’s the outline of this interview with Julia Kelly, Mickey Trescott, and Angie Alt: [00:01:43] The Paleo Mom. [00:04:26] autoimmune-paleo.com [00:07:22] The athlete's gut. [00:08:46] Inform - be your own expert. [00:09:24] Collaborate - build your team. [00:13:15] Hashimoto's. [00:16:10] Nourish - choosing what to eat. [00:20:17] Movement - should you back off? [00:24:33] Rest. [00:26:37] Breath - managing stress. [00:27:48] Spending time in nature. [00:29:02] Social isolation. [00:34:13] Recipes and meal planning. [00:41:09] The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. [00:41:16] Autoimmune Paleo podcast.

TOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterruptedWebsite: http://lifeinterruptedradio.com/Facebook: https://www.facebook.com/LifeInterruptedRadio/Twitter.com/ssaylerWebsite: autoimmune-paleo.comFacebook: facebook.com/autoimmunepaleoInstagram: instagram.com/autoimmunepaleo Twitter: twitter.com/autoimmunepaleo 

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness HandbookIntro (0:00) News and Views (0:40)For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.comThey're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the frame of their book They're pro medicine when it's helpful. Don't dump all doctors! The anti-guru approach! There's not a magic man who's going to fix you! You need to take control of your own health and make your own decisions to achieve your best wellness Mickey and Angie encourage you to start slow and take very small steps to make it to the end. They're step by step plan is very helpful to get you to the Autoimmune protocol. Everyone on the cast thinks that the lifestyle factors are much harder than the food components! Check out The Autoimmune Wellness Handbook! Also listen to their podcast here, their site here, and their shared Instagram! And check them out on tour as well! Outro (47:33)   Support us by shopping through links on our sidebars, please!

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon. ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C. In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease: Empowerment - because it means the difference between wellness as drudgery and wellness and joy. Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work. Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical. You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally. Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect. Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms. Recommended Reading: The Paleo Approach by Sarah Ballantyne http://amzn.to/2fbejCH Mickey and Angie's cookbooks -: The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW The Autoimmune Wellness Handbook http://amzn.to/2e15poV http://autoimmune-paleo.com/   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

  Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.  Autoimmune disorders can be hard to diagnose and medical solutions are limited.... Keep Reading > The post The Autoimmune Wellness Handbook Book Review appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and their newest book, 'The Autoimmune Wellness Handbook.' We're back with our 78th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 78 Links Blog: https://autoimmune-paleo.com/ Podcast: The Autoimmune Wellness Podcast Book: The Autoimmune Wellness Handbook Episode 78 Transcription On today’s show, Mickey Trescott and Angie Alt, both leaders in the autoimmune protocol world join me on the show to share their stories to talk about their new printed autoimmune wellness handbook. Cassy Joy: Welcome back to the Fed and Fit podcast! I’m thrilled today to have not just one, but two awesome ladies on the show today; Mickey Trescott and Angie Alt. Mickey is an NTP, Angie is an NTC and CHC; {laughs} I’ll tell you what all of that is in just a second. I’m really excited to have them both on. First, I’ll tell you about Mickey. Mickey is a nutritional therapy practitioner; that’s what the NTP stands for; chef, blogger, and author of the Autoimmune Paleo Cookbook. She’s the creator of AIP Batch cook; a video based cooking program that teaches users how to prepare allergen free meals in their own home. Very, very cool stuff. She teaches cooking classes online and at seminars across the country, as well as at Bastyr University; I hope I said that right. I’m an Aggie. {laughs} We’re kind of… Mickey Trescott: Yeah, no, you totally got it. Cassy Joy: I nailed it? Awesome. Sometimes I feel like I’m tucked into my Texas bubble very tightly. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for suffers of Hashimoto’s disease, and in 2012, Mickey founded Autoimmunepaleo.com; a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon. Did I say that one right, too, Mickey? Mickey Trescott: Willamette. Close! Cassy Joy: {laughs} Oh man. Did I say it like Siri says it? {laughs} Mickey Trescott: Oh, I think you did better than Siri, actually. Cassy Joy: Awesome. Ok, I’m going to tell you guys about Angie. Angie is a nutritional therapy consultant; that’s what the NTC stands for; and a certified health coach; the CHC. She’s also the author of the Alternative Autoimmune Cookbook, a recipe and guidebook for the autoimmune protocol. She is the creator of SAD and AIP in 6, an online coaching program that has helped over 1000 members on the path to wellness; very cool; teaching them how to transition their diets and lifestyle over a 6-week period. In 2015, Angie became a partner at Autoimmunepaleo.com, and she lives in Washington, D.C. Welcome, Angie! Angie Alt: Thanks! It’s nice to be here. Cassy Joy: Oh, it’s nice to have you girls here. Well I’m going to pass the baton off. Those were really lovely bios, and gave a nice introduction, but I would love it if y’all could share a little bit more about your stories, and about this latest project that you girls are working on. Mickey Trescott: Yeah, so Mickey here, I’ll go first. And you know, my journey really started like a lot of us who come to paleo, come to all these health modifications, diet modifications, the autoimmune protocol, with a personal health issue. So I was diagnosed with Hashimoto’s and Celiac disease about 5 years ago now after suffering for about a year, which in the scheme of things isn’t very long; but it was a pretty bad year. And I kept going to the doctor and trying to figure out what was wrong, and there were kind of two parts to my story. One part was not really getting what I needed from the medical community; so, going to the doctor and being told that there was nothing wrong,

In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

When does a healing protocol become unhealthy? There can be a fine line, as you take actions to promote healing, between when those actions support healing and when they start to detract from it. If you’ve ever started to see a food as “bad” or become obsessed about what you can (or can’t) do, had emotions such as fear, shame, and guilt accompany your choices, or let your healing protocol interfere with relationships, you may recognize this line. Health coach Angie Alt joins me this episode to talk about how to notice when the actions you take or your mindset about those actions starts to become unhealthy, and how to bring more balance back into your journey, ensuring that it truly is supporting you to heal. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator and host of Autoimmune Adventures

In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the conference, my favorite finds on the Expo floor, and everyone I got to see while there. Then I recap the main information I learned from the incredible speakers, including Dr. Sarah Ballantyne, Chris Kresser, Ann Louise Gittleman, Angie Alt, Mickey Trescott, Dr. Dian Ginsberg, Brian Hoyer, Dr. Leslie Korn, Dr. Tieraona Low Dog, Diana Rodgers, Julia Ross, Dr. Jack Wolfson, and more. Topics include the roots of chronic illness, nutrient deficiencies, EMFs, healing the gut, the ethics of eating meat, herbalism, conquering cravings, heart disease, nutrition for mood disorders, amping your metabolism, toxins in the environment, optimizing your gut microbiome, longevity hacks, and more. I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!