Podcasts about Killen

In this episode, Dr. Amy B. Killen dives into the world of hormone optimization and longevity medicine, with a special focus on women's health. She shares her inspiring journey from working in the ER to founding a longevity clinic, while addressing the stigma around hormone replacement therapy and why it's crucial for women to understand hormonal changes during perimenopause and menopause. The conversation explores lifestyle adjustments, nutrition, exercise, and the role of sleep in health optimization. Dr. Killen also touches on the exciting future of AI in personalized health care and the growing potential of stem cell therapy in sexual health. Key Takeaways

Этот микс я сыграл в один из закатных вечеров на берегу Эгейского моря, в ресторане VIRGO Beach (Олюдениз, Турция). Он родился ещё в полёте — как саундтрек к походу на катамаране с друзьями. Ветер, волны, командная работа и настоящая мужская солидарность — всё это вложено в каждую ноту. Погружаемся. Echo of the Universe — выпуск 036. CERERA pres. Echo Of The Universe 036 Live @Virgo Beach 07.08.2025 1. Dusky – Mr Man (Original Mix) 2. Killen. – Mojo (Extended Mix) 3. Maxim Sheremetev – Never (Extended Mix) 4. Indifferent Guy, Monomax – Chayeh (Extended Mix) 5. Corren Cavini, Scorz, Sirolf – In The End feat. Sirolf (Extended Mix) 6. AIRWAVE – Sunday 6AM (TAUKITA Unofficial Remix) 7. Blaze, Barbara Tucker, UDAUFL, Yotto, Something Good – Most Precious Love feat. Barbara Tucker (Extended Mix) 8. Thandi, Massane – Lose My Head (Extended Mix) 9. Yellow Meadow – Ganda Dzvuku (Extended Mix) 10. Mumongi – Ayana (Original Mix) 11. Arodes – Kidz (Extended Mix) 12. Amtrac – Pursuit (Extended Mix)

In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone interviews Dr. Amy Killen, who shares her journey from emergency medicine to preventative care focused on women's health. They discuss the challenges women face in the healthcare system, the importance of understanding hormonal health, and the evolving landscape of treatments, including regenerative medicine and peptides. Dr. Killen emphasizes the need for women to take control of their health and the role of physicians as guides in this journey. Episode Highlights: Why Dr. Killen transitioned from ER medicine to focus on preventative care Why both physicians believe women often face neglect in the healthcare system How hormonal health is crucial for women's overall well-being Difference between commercial and compounding pharmacies Why compounding pharmacies can provide safe alternatives for hormone therapy Reasons lab testing is essential for understanding hormonal levels How regenerative medicine offers new possibilities for healing How peptides can be beneficial for recovery and health when administered by a physician Reasons women have more control over their health than they realize Why doctors should act as co-pilots in women's health journeys Why Dr. Tassone and Dr. Killen believe the future of hormonal treatments is promising and evolving About Amy Killen MD Dr. Amy Killen, MD received her Bachelor's degree in Biomedical Science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, such as using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions

Folge #255: Manchmal rennst du als Unternehmer von einem Ziel zum nächsten und übersiehst dabei, was du unterwegs schon alles geschafft hast. Doch genau diese Etappensiege sind dein Treibstoff: Sie geben dir Energie, Motivation und das gute Gefühl, wirklich voranzukommen. In dieser Folge erzähle ich dir, warum ich mir ein Bild als Anerkennung für ein erreichtes Ziel gegönnt habe und wie auch du deine Etappensiege bewusst feiern kannst, anstatt sie im Alltag untergehen zu lassen.

Regerande mästare ifjol. Tungt uttåg ur slutspelet i våras. Kan nu Skellefteå studsa tillbaka och nå ännu en SM-final? Daniel Hermansson har värvats in som ny tränare från hockeyallsvenska Mora och Heino har spanat efter eventuella förändringar i Skellefteås väloljade maskin. Målvaktssidan är förstärkt, den nya Petter Granberg kan ha hittats på backplats och så finns det målgaranti framåt. Panelen håller Skellefteå högt när tabellen slutligen ska tippas och betygen sätts på respektive lagdel. Programledare: Tobias Dahlberg I panelen: Christopher Heino-Lindberg & Jonathan Knekta

Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things aging well. They cover leveling up your hormone health, how to deal with thinning hair and one surprising thing that studies say help you live longer - sexual health!  Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley! Instagram Facebook TikTok  Website Follow Dr. Amy Killen! https://www.instagram.com/dr.amybkillen/ dramykillen.com humanauthealth.com hopbox.com  *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!   Keywords health, longevity, hormones, functional medicine, sexual health, stress management, sleep, hair health, women's health, men's health

If you've ever felt overwhelmed by the sea of conflicting advice on hormones, aging, and how to truly take care of your body, you're not alone. From social media trends to quick-fix solutions, it can be hard to know what actually works and what's just noise. In this conversation, Dr. Amy Killen breaks down complex science into clear, actionable insights. You'll walk away not only with knowledge, but also with a sense of empowerment to make decisions that support your long-term vitality, energy, and confidence as hormones shift throughout life.In this episode you'll learn: * Misconceptions about estrogen* How to navigate hormone shifts in midlife* The latest science on HRT* When hormone testing really matters* The truth about creatine, red light & collagen* When women age the fastest* And more…Dr. Amy Killen is a longevity and regenerative physician, entrepreneur, and international speaker. A former ER doctor, she now helps people look and feel their best through lifestyle medicine, hormones, peptides, and cutting-edge regenerative therapies. She is the founder of the Human Optimization Project and co-founder/Chief Medical Officer of Humanaut Health, while also pioneering advanced stem cell procedures in her Utah-based practice.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Amy: * Instagram: https://www.instagram.com/dr.amybkillen/* Website: https://dramykillen.com/ Hosted on Acast. See acast.com/privacy for more information.

For years, myths about menopause and hormone therapy have shaped women's health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Nordmark Pod får besök av filmregissören Jonas Åkerlund!Det samtalas om och att; Ett mirakel att filmer kommer ut, politik o pengar, jävligt naiv, grumpy old man, är ni säkra på att ni vill det här, en gyllene kran, lämnade Bathory för att bli proffstrummis, det blev jag inte, besatt av klippning, Listan, MTV, jag är bäst nu, Jah kommer alltid förberedd, Clark, Bill Skarsgård, vi höll varann på tårna, respekt för skådisarna, Billy Idol och Metallica, dokumentärer, jag är sjukt stolt över den, ett år i klipprummet, en munk i Tibet, 500000 notes på filmen och bullshit med Iggy Pop, Ozzys bortgång och biografer med klibbiga golv…Mäktigt! Produktion av NordmarkEditering av NordmarkMix av Nordmark

Kennst du das Gefühl, dass dein Training immer wieder an Zeitmangel oder Alltagspflichten scheitert? Genau darüber spreche ich in dieser Episode. Ich zeige dir, warum unregelmäßiges Training dich frustriert – und wie du mit meinem Minimum-Optimum-Maximum-Prinzip trotzdem dauerhaft auf Kurs bleibst. Egal ob du nur 15 Minuten hast oder eine volle Stunde: Mit diesem System passt du dein Training an deinen Alltag an, statt ständig mit schlechtem Gewissen Workouts zu verschieben. Dazu bekommst du konkrete Beispiele aus meinen Coachings und erfährst, wie du auch mit knappen Zeitfenstern echte Fortschritte erzielst. Perfekt für Männer über 40, die trotz Business & Familie taktisch fit bleiben wollen. Jetzt reinhören und endlich ein Trainingssystem finden, das wirklich zu deinem Leben passt! --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

This episode is your straight-up crash course on perimenopause... what it is, how to know you're in it, and what to do when your body starts rewriting the rules without your permission. I'm joined by Dr. Amy Killen, who doesn't sugarcoat a thing. Together, we unpack the early signs of hormonal shifts, the symptoms most doctors dismiss, and why perimenopause deserves real medical attention, not another vague suggestion to “just get more sleep.” We get into the real reasons behind the mood swings, sleep disruption, joint pain, and motivation crashes. We cover which labs are worth running, how to interpret them, and why testosterone and progesterone matter long before menopause officially shows up. We also talk through the decision-making process around hormone therapy, when to start, how to cycle it, and what the latest research actually says about safety, cancer risk, and long-term benefits. If you've been told to wait until menopause to care about your hormones, this is your correction. No confusion, no guesswork, no being dismissed. Just the facts, the options, and the tools to make informed decisions that actually support your health. This is the conversation you should've had years ago. Let's get you caught up. Connect with Dr. Amy Killen Website: www.dramykillen.comLongevity Clinic - Humanaut Health: www.humanauthealth.comIG: @dramybkillen Longevity Supplements: https://hopbox.life/ WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of sexual health as a biomarker for overall health, explaining the physiological and psychological connections to longevity. She also shares why vaginal estrogen is a transformative tool for midlife women, and how tech-enabled, AI-driven medicine is reshaping the future of proactive care. ••• Connect with Dr. Amy Killen: Instagram: @Dr.AmyBKillen, @humanauthealth, @HOPBoxlife TikTok: @dramybkillen (18k) Substack: Amy B Killen, MD. Websites: www.DrAmyKillen.com www.humanauthealth.com - co-founder, Chief medical officer https://hopbox.life/ - founder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Dr. Amy Killen called in to talk all about bioidentical hormone optimization for both men and women and ended up diving into so much more on sexual health and longevity. Tune in to hear her discuss the flawed study that created the stigma around HRT, when perimenopause typically starts and its common symptoms, the difference between hormone replacement therapy and hormone optimization therapy—and why she prefers optimization, when testosterone usually starts to decline in men and the symptoms that may appear, the various ways men can take testosterone and which she prefers, how and why she believes most women should use vaginal estrogen cream—and why it's never too late to start, how and why she supports GLP-1s and what they can treat, how she personally used a GLP-1 and how it helped her, the O-Shot and P-Shot and how she administers them, the O-Shot benefits for women, the P-Shot benefits for men, shockwave therapy and what she loves to use it for, insurance coverage and pricing of bioidentical hormones for both men and women, how she started out as an ER doctor and became a leading longevity and regenerative physician—and so much more. Dr. Amy Killen is a regenerative physician and leading sexual medicine practitioner, well known for her practical, science-based approach. You can find more info here:https://dramykillen.com **To see pics of my female guests + hear anonymous confessions + get all the episodes early and Intro and ad FREE join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠https://liferx.md⁠⁠⁠⁠⁠⁠ Start your transformation now and get $50 OFF your first month, use code: ANONYMOUS ⁠⁠⁠⁠⁠https://vb.health ⁠⁠⁠⁠⁠ To get 10% off Load Boost and Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠https://beducate.me/pd2520-anonymous⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee  *The information on this episode is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content and information available through this episode is for general information purposes only. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.Dr. Amy Killen, MD is a leading expert in anti-aging and regenerative medicine, specializing in skin rejuvenation, sexual optimization, and longevity. A former ER physician, she now focuses on cutting-edge therapies like stem cells, PRP, and exosomes to help people look and feel their best. Dr. Killen is the founder of the HOP Box, Humanout Health and a global speaker on biohacking and sexual health.Amy Substack Amy IG HumanautHopboxChapters00:00 Understanding Women's Hormonal Health02:49 The Importance of Bone Health in Women05:37 Navigating Hormone Therapy and Misinformation08:43 The Role of Hormones in Disease Prevention11:43 Testing and Monitoring Hormone Levels14:38 The Impact of Lifestyle on Hormonal Health17:37 Emerging Treatments and Technologies for Women's Health20:17 The Intersection of Women's Health and Environmental Policy23:10 The Future of Doctor-Patient Relationships26:11 Closing Thoughts on Women's Health and Longevity

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health.In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment got scared of HRT in 2002, and what the latest research actually shows about hormone replacement therapy. We dive deep into the difference between bioidentical and synthetic hormones, the supplements that actually matter for aging women, and why every woman deserves a conversation about hormone optimization.Dr. Amy Killen is a board-certified emergency physician who transitioned into hormone optimization and regenerative medicine after experiencing her own health challenges. She's the founder of HopBox supplements, co-founder of Reputable Health, and is dedicated to educating women about hormone health that most doctors never learned in medical school.We Also Discuss:05:27 – What are the biggest misconceptions when it comes to women's health? 07:03 – Why women are constantly misdiagnosed or dismissed by doctors 08:37 – The 2002 Women's Health Initiative study that changed everything 12:09 – Are doctors getting perimenopause/menopause education now? 14:36 – Why "that's just part of getting older" is a harmful narrative 15:41 – How to find doctors with hormone knowledge 17:27 – What is HRT and hormone replacement therapy? 18:18 – Why women might want to consider hormone replacement 19:42 – How hormones are preventative for chronic diseases 21:08 – How to know if symptoms are perimenopause vs other issues 23:06 – What tests to ask for and where to get them 24:44 – Addressing fears about HRT and breast cancer 28:06 – When is the right time to start HRT? 29:14 – Do you have to take hormones forever? 40:31 – Finding your perfect hormone "cocktail" 45:00 – Supplements: what women actually need as they age 54:58 – Why women should take creatine 57:40 – How to figure out if a supplement is actually workingThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Amy Killen: Website: https://hopbox.life/Instagram: @dr.amybkillen

Tonight on The Mark White Show, we're kicking off our coverage of Football in the South Scoreboard's Media Days with a spotlight on four proud North Alabama programs: Lauderdale County in Rogersville, Rogers in Green Hill, Brooks in Killen, and Central in Florence. You'll hear directly from players & coaches as they share their thoughts on the upcoming season, the work they've put in this offseason, and what it means to represent their schools and communities under those Friday night lights. It's the start of something special—and it begins right here. Join us as we celebrate the spirit, tradition, and grit of high school football in North Alabama!

In /gg Folge 72 sprechen wir über 1,2 Millionen stimmen gegen das Killen von Videospielen, über Musiala auf dem Cover von FC 26 und über College Basketball sowie Rematch. Viel Spaß!

In /gg Folge 72 sprechen wir über 1,2 Millionen stimmen gegen das Killen von Videospielen, über Musiala auf dem Cover von FC 26 und über College Basketball sowie Rematch. Viel Spaß!

Jeder will ihn, kaum einer versteht ihn: den positiven Cashflow ab Tag 1. Er klingt nach dem heiligen Gral des Immobilieninvestments. Aber ist er wirklich realistisch? Oder steckt hinter diesem „Erfolgskonzept“ am Ende nur ein weiterer Mythos aus der Welt der Schnell-Reich-Versprechen? In dieser Folge erfahrt Ihr, wie ein realistischer Cashflow aussieht und worauf Ihr wirklich achten müsst, damit sich Eure Immobilie sofort trägt. Viel Spaß beim Hören! Stell uns hier Deine Frage: https://bit.ly/42fvg4m Wenn Euch die Folge gefallen hat, vergesst nicht eine ⭐ ⭐ ⭐ ⭐ ⭐-Bewertung für uns abzugeben. Das geht ganz einfach unter folgendem Link, einfach runter scrollen und bewerten: für apple podcasts: http://bit.ly/capri_podcast_easy für spotify: https://spoti.fi/3rP4ZHG Danke dafür, Euer Fabian und Marcus Folgt uns auch auf Instagram, LinkedIn, Facebook und youtube

You'll hear techniques, approaches and wood choices from: * Michael Sambrooks of The Pitroom * Ronnie Killen of Killen's * Aaron Franklin of Franklin Barbecue * Sloan Rinaldi of Texas Q and Netflix * Leonard Botello of Truth Barbecue

In dieser Folge des Onlineshop Geflüster Podcasts geht's darum, warum Meta Ads Freelancer deinem E-Commerce Business oft mehr schaden als helfen – und was du stattdessen brauchst, um wirklich zu skalieren. Viel Spaß beim Anhören! Dein Berend. __________ Mache den ersten Schritt und buche dir eine kostenlose SHOPANALYSE: https://www.berend-heins.de/termin Du hast Vorschläge, Wünsche oder Kritik an uns? Schick uns gerne dein Feedback via https://form.typeform.com/to/jSexWL8b Mehr von Berend: ► Homepage: https://www.berend-heins.de ► Case Studies: https://www.berend-heins.de/case-studies ► Trustpilot: https://de.trustpilot.com/review/broes-media.de ► LinkedIn: https://www.linkedin.com/in/berend-heins-onlineshop-ecommerce-ecom-shop/ ► Instagram: https://www.instagram.com/berend.heins ► YouTube: https://www.youtube.com/@berendheins Mein Name ist Berend Heins und ich habe früher selbst im Lager Pakete gepackt. Wir haben Hunderttausende € in Agenturen investiert und jeden erdenklichen Fehler mit teurem Lehrgeld gezahlt damit du es nicht mehr machen musst und helfen ambitionierten Brands dabei auf 100-500k Monatsumsatz zu wachsen, ohne sich von teuren Agenturen abhängig zu machen.

Steve dives into a super sleeper in this episode by breaking down the game of Marshall big man Obinna Anochili-Killen. Tune in if you love defense, athleticism, and a GREAT story about traveling from Lagos to America to follow your basketball dreams

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond. You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation. IN THIS EPISODE, YOU WILL LEARN: Dr. Amy sheds light on the spectrum of progesterone sensitivity. Progesterone treatment options for women with progesterone sensitivity Why estrogen is crucial for longevity How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease When is the best time to start taking estrogen for optimal cardiovascular benefits? Estrogen and bone strength and flexibility Can starting estrogen treatments early help prevent dementia and cognitive decline? Pros and cons of using a combination of estriol and estradiol Slow ovarian senescence and prevent hormonal changes from affecting your hair health. Bio: Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation. Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company. She lives in Salt Lake City with her family of five. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy's Substack   

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Rubrikerna efter vår liveshow Linköping! Christophers kväll i Lund med Lundh och Löfven. Hannas kväll med plåtslagare som hade spelat innebandy. Calle Dernulf om blåsintrument - musikens dyra krydda. Lova Olsson om Johan Pehrsons avgång. Lyssna på alla avsnitt i Sveriges Radio Play. Programledare: Christopher Garplind & Hanna Hellquist

Your Unity #529 with Contagious Recorded Live in Adelaide, Australia 25/04/2025 01. 16BL, Nour - Sharks (Extended Mix) [Anjunadeep] 02. Eli & Fur - Oceanside (Monkey Safari Extended Remix) [[PIAS] ÉLECTRONIQUE] 03. Luttrell, Molly Moonwater - Something Right (Super Flu Extended Mix) [Anjunadeep] 04. LAR, Roman Scott - Still Learning (Extended Mix) [Hathōr] 05. Braxton - Karuru Falls (Extended Mix) [Anjunadeep] 06. Alexander Popov, Sam Bagira, LexMorris, SLYOZY ALYASKI - Empty Streets (Extended Mix) [Interplay Records] 07. Killen. - Mojo (Extended Mix) [Anjunadeep] Prestigious Pick 08. Monolink - Father Ocean (Ben Böhmer Remix) [Embassy One] 2018 09. Dave Hard - Feel (Original Mix) [Rawls Music] 10. Kasablanca - Dawn (CVMRN Extended Mix) [Anjunabeats] 11. Cosmic Gate - ID 1 (Extended Mix) [Wake Your Mind Records] 12. Mats Westbroek - It's Always the Same (Extended Mix) [Sekora] 13. Eli & Fur - Insomnia (Sinca Extended Remix) [[PIAS] ÉLECTRONIQUE] Spector Selector 14. Coastlines, Elliot Vast - Tomorrow (Extended Mix) [Zerothree] 15. Romain Garcia - Next To You (Extended Mix) [Anjunadeep] 16. Marsh - Floodlights (Extended Mix) [Anjunadeep] 17. Estiva - Via Infinita (Extended Mix) [Colorize (Enhanced)] 18. ANUQRAM - Safari (Extended Mix) [Anjunabeats] 19. Tinlicker - Never Let Me Go (Extended Mix) [Anjunadeep] Premium Pick 20. Kyau & Albert - All In Good Time (Taglo Remix) [Euphonic] 21. Helsloot, Yorina - In Your Hands (Tim Engelhardt Extended Remix) [Get Physical Music] 22. Kölsch & Neon Capital - KIDS (Undercatt Remix) [IPSO] 23. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 24. Alex Sonata & TheRio & Eleven - Blue Java (Extended Mix) [Anjunabeats] 25. Amy Wiles - Each Other (Extended Mix) [Anjunabeats]

Del 1 av 3. En ung man hittas död i bagageluckan i sin egen bil. Fallet blir en labyrint, med kopplingar till fler händelser i 90-talets Malmö. Nya avsnitt från P3 Dokumentär hittar du först i Sveriges Radio Play. Här hittar du alla delar av Privatdetektiven och de mystiska dödsfallen.Vintern 1992 försvinner den unge polacken Bartosz Cerkowniak spårlöst. Hans vänner och familj får inte tag i honom – och polisen lyckas inte hitta honom. En privatdetektiv erbjuder sig att hjälpa till. Ett halvår senare görs en fasansfull upptäckt på ett industriområde i Malmö hamn.Det kalla fallet har gäckat Malmöpolisen i över 30 årDet här blir starten på en mystisk berättelse - där en privatdetektiv kommer att spela flera roller. Privatdetektiven har drivit en detektivbyrå i Malmö i mer än 40 år. Han säger att han vill hjälpa svaga och utsatta människor - samtidigt som han vill bygga ett imperium där han hyr ut detektiver och livvakter.Medverkande:Beata & Robert Napieraj, vänner till Bartosz Cerkowniak.Marcin Cerkowniak, Bartosz bror.Tommy Nilsson, f.d. kriminalinspektör från Malmöpolisen.Mats Hägg, f.d. kriminaltekniker från Malmöpolisen.Konrad Gajecki, Malmöbo vars pappa anlitade privatdetektiven.Joakim Berglund, direktör för Bilder i Syd.Björn Olsson, f.d. polis på spaningsroteln i Malmö.Torbjörn Flygt, författare som träffat privatdetektiven.En dokumentär av: Axel Winqvist.Producent: Rosa Fernández.Dokumentärserien är producerad 2025.

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:

In this episode. Dr. Anthony Youn, America's holistic plastic surgeon, talks with Dr. Amy Killen, an expert in regenerative and hormone optimization medicine. Dr. Killen discusses her journey from practicing emergency medicine to focusing on longevity and women's health. They delve into regenerative therapies such as stem cell therapy, PRP, and shockwave therapy, highlighting their potential to improve health, longevity, and aesthetics. Dr. Killen explains the expected timeline for seeing results, addresses the legal considerations surrounding exosome use, and introduces her women's longevity supplement, "Hotbox." The episode emphasizes the significance of combining traditional and alternative medicine approaches for achieving optimal health. Connect with Dr. Killen: Website: www.dramykillen.com​ Instagram: @dr.amybkillen​ Facebook: @DrAmyBKillen​ LinkedIn: Amy B Killen MD​ Twitter/X: @KillenMD​ Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Unity #527 with Contagious Recorded Live in Adelaide, Australia 11/04/2025 01. Sultan + Shepard, Rinzen - Before The Storm (Extended Mix) [This Never Happened] 02. Jody Wisternoff, James Grant, PROFF, Takeshi Furukawa & Siobhan Wilson - Mui (Ezequiel Arias Extended Mix) [Anjunadeep] 03. Scorz - For You (Extended Mix) [Armada Music] 04. Ilias Katelanos, M.O.S, Plecta & Alexandra Savvidi - When We Are Alone (Original Mix) [Melody Of the Soul] 05. Tinlicker, Hero Baldwin - I Started A Fire (Extended Version) [[PIAS] ÉLECTRONIQUE] 06. Synthea - Falls (Extended Mix) [Enormous Chills] Spector Selector 07. RÜFÜS DU SOL - In The Moment (Adriatique Remix) [Rose Avenue/Reprise] 08. John Monkman, Tailor - Place To Be (Extended Mix) [Anjunadeep] 09. Rezident, Von Boch & Elissa Mielke - Hold On (Extended Mix) [Anjunadeep] 10. Coastlines, Elliot Vast - Tomorrow (Extended Mix) [Zerothree] 11. Romain Garcia - Next To You (Extended Mix) [Anjunadeep] 12. Cubicolor - Summer & Smoke (BluePaper Extended Mix) [Anjunadeep] Premium Pick 13. Fejká, Natascha Polké - Echoes (Extended Mix) [Anjunadeep] 14. Franky Wah - I Want To Know You [SHÈN Recordings] 15. Jody Wisternoff, ALLKNIGHT - The Sky Below (Maty Owl Extended Mix) [Anjunadeep] 16. Killen. - Mojo (Extended Mix) [Anjunadeep] 17. Luxor, AN3M - Losing My Breath (Extended Mix) [Smash Deep] 18. Jerome Isma-Ae - The Void (Extended Mix) [JEE Productions] Prestigious Pick 19. Andrew Bayer, Alison May - Immortal Lover (In My Next Life Mix) [Anjunabeats] 2018 20. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 21. ANUQRAM - Hide & Seek (Extended Mix) [Anjunabeats] 22. SØNIN - Hold Me (Extended Mix) [Flashover Recordings] 23. Signum - Homage (Extended Mix) [Anjunabeats] 24. Amy Wiles, Leena Punks & flowanastasia - Heard It All Before (Extended Mix) [Anjunabeats]

“If we don't get it right, the opportunity will be given to people post the farm gate. And it'll happen to farmers again.”Hugh Killen's CV is incredibly impressive, he's spent decades working across the globe in finance and markets, before returning home to work in aussie agriculture.In this chat, we explore Hugh's time in finance, his time leading publicly listed iconic Australian Ag companies, and his mission today at the helm of Impact Ag Australia to help Aussie farmers seize the opportunity in natural capital and regenerative ag systems.  What we cover:00:00 From Farming Roots to Finance03:12 Navigating the Agricultural Landscape05:57 The Value Chain of Agriculture08:53 Resilience in Leadership11:52 Building a Supportive Team14:58 Impact Ag Australia: A New Venture17:48 Defining Regenerative Agriculture21:27 Understanding Soil Health in Regenerative Agriculture25:04 The Risks and Rewards of Soil Carbon Projects27:00 Navigating the Complexities of Carbon Markets30:00 The Future of Agriculture: Transitioning to Regenerative Practices39:00 The Role of Policy and Consumer Awareness in Agriculture40:49 The Importance of Farmer Empowerment and EducationLinks & Resources:Connect with Hugh Killen on LinkedInFollow Humans of Agriculture on InstagramIf you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com. Don't forget to rate, subscribe, and leave a review!

1. David Ol - Taken Over 2. Chris Luno - Peaky 3. Evren Furtuna - Little Flower 4. Matty Owl - Orquidea 5. Coastlines - Losing My 6. Moby - Natural Blues (Yuki Remix) 7. Feiertag - Somewhere Up There 8. Wawda & Mulo - Valovi 9. Never Spirng - IWU 10. Kered - Open Your Heart 11. Meloka, Gala - Slow Down (Late Night Mix) 12. Killen. - Mojo 13. Ian Daniels - Bump The Tempo 14. Notre Dame - Do For Your Love

Your Unity #526 with Contagious Recorded Live in Adelaide, Australia 04/04/2025 01. Otherwish - Give Me Love (Extended Mix) [This Never Happened] 02. Pete Tong, MoBlack, Max Zotti & Monolink - Apocalypse (Extended Mix) [MoBlack Records] 03. Maty Owl - Tarot (Extended Mix) [Anjunadeep Explorations] 04. Killen. - Mojo (Extended Mix) [Anjunadeep] 05. Corren Cavini, Chris Howard - Tell Me (Extended Mix) [Purified Records] 06. Tinlicker, Hero Baldwin - I Started A Fire (Extended Version) [[PIAS] ÉLECTRONIQUE] Spector Selector 07. Thysma - Save Me (Extended Mix) [Zerothree] 08. Kx5, HAYLA - Escape (Sparrow & Barbossa Remix) [mau5trap] 09. Rezident, Von Boch & Elissa Mielke - Hold On (Extended Mix) [Anjunadeep] 10. Elysian vs Kryder - Now We Are Free (Extended Mix) [Kryteria] 11. Cosmic Gate - ID 1 (Extended Mix) [Wake Your Mind Records] 12. Kasablanca - Dawn (CVMRN Extended Mix) [Anjunabeats] 13. ANUQRAM - Safari (Extended Mix) [Anjunabeats] Premium Pick 14. Luttrell, Molly Moonwater - Something Right (Super Flu Extended Mix) [Anjunadeep] 15. Joris Voorn, Yotto feat. White Lies - Seventeen (Extended Mix) [Spectrum] 16. Estiva - Shores (Extended Mix) [Colorize (Enhanced)] 17. Ezequiel Arias - Perfect Dream (Extended Mix) [Anjunadeep] 18. Fatima Yamaha - What's A Girl To Do (Capulet Re-Edit) [White Label] 19. John Monkman, Tailor - Place To Be (Extended Mix) [Anjunadeep] Prestigious Pick 20. Tom Staar, Ansolo - Totem (Original Mix) [SIZE Records] 2014 21. Fisher - Stay (Extended Mix) [Catch & Release] 22. Nick Muir, Bedrock, John Digweed - Heaven Scent (Marsh Extended Remix) [Bedrock Records] 23. Zankee Gulati - Mind Opener (Marsh Extended Remix) [Meanwhile] 24. Luttrell - Space (Dusky Extended Mix) [Anjunadeep] 25. ilan Bluestone, Jasper Blunk - 40 (Extended Mix) [Anjunabeats]

Your Unity #525 with Contagious Recorded Live in Adelaide, Australia 28/03/2025 01. Running Touch, Paraleven - Meant To Be (Heard Right Extended Remix) [Armada Electronic Elements] 02. Fejká - Solana (Original Mix) [Coexist] 03. Ben Böhmer, Wood feat. Margret - Reflection (Original Mix) [This Never Happened] 04. John Monkman, Tailor - Place To Be (Extended String Mix) [Anjunadeep] 05. Elliot Vast, OKASSUS - Pieces Of You (Extended Mix) [Colorize (Enhanced)] 06. Jeff Ozmits, Miguel Ante - Some Me Something Real (Extended Mix) [UV] Spector Selector 07. Voltaire - Enlight [COD3 QR] 08. Ezequiel Arias - Perfect Dream (Extended Mix) [Anjunadeep] 09. Estiva - Shores (Extended Mix) [Colorize (Enhanced)] 10. Eelke Kleijn, Emily Roberts - Watching Over Me (Extended Mix) [DAYS like NIGHTS] 11. Killen. - Mojo (Extended Mix) [Anjunadeep] 12. Different Stage - Running (Extended Mix) [Enhanced Recordings] Prestigious Pick 13. Pendulum feat. DJ Fresh, $pyda & Tenor Fly - Tarantula (Icarus Remix) [Earstorm] 2018 14. Simon Doty, Tailor & My Friend - Follow Me (Extended Mix) [Anjunadeep] 15. Zankee Gulati - Mind Opener (Marsh Extended Remix) [Meanwhile] 16. MOTSA, Jody Wisternoff, James Grant - Feel This Way (Extended Mix) [Anjunadeep] 17. Karyendasoul - B27 (Dosem Extended Edit) [Anjunadeep] 18. Mark Eteson, Echoes & Bluebird Wood feat. After Eden - Home Is Here (Extended Mix) [Anjunabeats] Premium Pick 19. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 20. ANUQRAM - Hide & Seek (Extended Mix) [Anjunabeats] 21. Station to Station - Caramel (Extended Mix) [Anjunabeats] 22. Michael Alan - Dark Matter (Myon Return To 2000 Extended Mix) [Amon Vision] 23. GVN, Elliot Vast - I Found You (Extended Respray) [Anjunabeats] 24. Amy Wiles, Leena Punks & flowanastasia - Heard It All Before (Extended Mix) [Anjunabeats]

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

This is the Weight and Healthcare newsletter. If you like what you are reading, please consider subscribing and/or sharing!Content note: this piece will discuss research around binge eating, including behaviors and frequency. In part 1, we looked at the authors and methodology of a 2024 study called “Evaluating dietary restriction as a maintaining factor in binge-eating disorder” by Bartholomay et al., whose authors claim that the findings “challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”Too Long Didn't Read Version:When analyzing research, it's important to check to see if the research that the authors cite to support their claims actually does support their claims. In this case, these authors are drawing large, broad-based conclusions that would support a weight-centric/weight-loss paradigm based on small, short-term, and decades old studies that offer only weak conclusions. They are also completely ignoring the success of a weight-neutral intervention that is included in on of the studies they cite. Let's dig in!When I teach research analysis, I recommend checking something I call “The Do-Do's” which encompasses two questions: Do the citations support the claims? Do the study data support the results?In this part of our three-part analysis, we're going to examine the first question. Regular readers may have noticed me pointing out in my analyses how often the studies that are cited don't support the claims. In the case of this study, the question “do the citations support the claims” is particularly important since they are using them to bolster a very limited experimental design, so I've devoted this section to some examples.Bartholomay et al. claim:“randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group (Goodrick et al., 1998; Klem et al., 1997; Reeves et al., 2001).”What I want to note here is that the study authors have created a false binary between low calorie weight loss diets and wait list control group which would be bad enough. In this case, they've done so by blatantly ignoring the inclusion of a weight-neutral intervention in the very first study they cited.Let's look at the three studies they cited to, in theory, support this claim:The first study they cite is1998 Nondieting versus dieting treatment for overw*ight binge-eating womenG K Goodrick 1, W S Poston 2nd, K T Kimball, R S Reeves, J P ForeytDOI: 10.1037//0022-006x.66.2.363This study evaluated non dieting vs dieting treatment for what they described as “overw*ight binge-eating women.” There were 219 subjects and they were assigned randomly to diet treatment, non-diet treatment, or wait-list control (which is a form of control group in which participants are told that they were on a wait list for the intervention, while being offered no intervention.)The diet intervention was a restricted diet “reinforced with behavioral strategies” and the non-diet treatment was “therapy designed to help participants break out of their dieting cycles.” It involved 18 months of contact - 6 months of treatment followed by 26 bi-weekly maintenance meetings. They checked in on the subjects 6 months later and 18 months later and at both follow-up points the Binge Eating Scale of both the diet and non-diet group was significantly better than the weight list group and at 18 months both experienced weight gain. They concluded that “Results indicate that neither intervention was successful in producing short- or long-term weight loss.”I would suggest that this means that the weight loss intervention is a failure since its goal was weight loss and binge eating reduction but the non-diet intervention was a success since it's goal was to reduce binge eating disorder. I would also suggest that it may have been more effective if the therapy included more specific techniques to reduce binge eating.What it means for sure is that a higher-weight cis woman (the only group included in the sample and thus the only group we can draw conclusions about) who wants to reduce binge eating without risking the experience of another failed diet (and the physical and psychological risks that can come with it) would be best served by a non-diet approach.Second, they cite:1997 A descriptive study of individuals successful at long-term maintenance of substantial weight lossM L Klem 1, R R Wing, M T McGuire, H M Seagle, J O HillDOI: 10.1093/ajcn/66.2.239The study discusses the ridiculous National Weight Control Registry (NWCR) which I often use as a peak example of the embarrassingly poor methodology that gets passed off as research in the weight-centric paradigm. I've written about it in detail previously but the short story is that they collect commonalities among an incredibly small group of dieters (literally 10,000 out of what is estimated to be over a billion attmpts) and then make unsupportable claims about those commonalities. I am unclear why Bartholomay et al cited this since the only reference to binge eating disorders is two studies that happened to include those who binge that tracked the mean lifetime weight loss of participants in order to compare it to the mean lifetime loss claimed in the NWCR. Not only could I find no claim here about whether weight loss attempts impacted binge behaviors, what I did find was that:”20% of the sample indicated a worsening in time spent thinking about weight and 14% reported a worsening in time spent thinking about food.”I would argue that, being as generous as I possibly can, this study has nothing to do with the authors claims and, being a bit less generous, this could be seen as a bit of a refutation of the claims.And this is why we check the references. Finally they cite2001 Nutrient intake of ob*se female binge eatersR S Reeves 1, R S McPherson, M Z Nichaman, R B Harrist, J P Foreyt, G K GoodrickDOI: 10.1016/S0002-8223(01)00055-4In this very small, short study 46 cis women were given a behavioral self-management intervention (6 months of weekly, 1-hour classes taught by registered dietitians) and the other group was a wait list control group. The researchers wanted to measure any change in calories consumed, percentages of calories from fat, protein, and carbohydrates, grams of fiber per 1,000 calories and change in number of self-reported binge days.After 6 months they found no significant difference between nutrients in either group. The behavioral self management group reported a greater reduction in binge days than the control group.Their conclusion was quite weak, finding that “Our results suggest that collecting dietary information from participants identified with binge eating disorder is challenging. Dietitians who conduct behavioral weight management programs may require additional training in identifying and understanding the psychological characteristics of participants with binge-eating disorder.”For this conclusion to have merit, behavioral weight management programs would have to be effective and there is no research supporting that and plenty suggesting that it is not.Overall these studies are small, short term, and quite old. The most recent was conducted about 24 years ago. It makes me wonder if there really isn't more recent data, or if more recent data exists but didn't support their conclusion? Also, remember that Barholomay et al. claimed “randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group.”I think their claim is seriously overstated. First of all, they should have been clear that this was the case in short-term, small sample studies. They also failed to mention that a non-diet treatment also produced greater decreases in binge-eating symptoms than in weight list control group - I wonder why they left that out of everything?Ok, let's look at another claim from Bartholomay et al.. They claim that adolescent girls with BN (which they explain is “bulimia nervosa, a disorder characterized by both binge eating and extreme compensatory behaviors; American Psychiatric Association, 2013”) who were assigned to participate in a healthy dieting intervention promoting weight control through moderate reductions in caloric intake, exhibited greater reductions in binge eating than girls who were assigned to a wait list control group.The first issue here is the claim that there is any such thing as a “healthy dieting intervention.” This is, in fact, a claim and not a fact, and it requires evidentiary support, which they don't offer. They don't even offer a definition of “healthy” nor proof that this intervention is, in fact, healthy by any definition. Again as we often see in research propping up the weight loss paradigm the authors have substituted “just saying stuff” for anything resembling scientific precision. In this case they are repeating a mistake originally made in the 2006 study they are citing by Burton and Stice called “Evaluation of a healthy-weight treatment program for bulimia nervosa: a preliminary randomized trial.” This study included 85 cisgender female participants with “full- and sub-threshold bulimia nervosa” who were randomly assigned to a 6-session “healthy dieting intervention” or a waitlist control group and assessed after a 3 month follow up. Their conclusion was that “These preliminary results suggest that this intervention shows potential for the treatment of bulimia nervosa and may be worthy of future refinement and evaluation. Results also provide experimental evidence that dieting behaviors do not maintain bulimia nervosa, suggesting the need to reconsider maintenance models for this eating disorder.”In using this study to support their claim, Bartholomay et al seem to be heavily glossing over words like “preliminary” and “may be worthy.” Also, even if we believe the results (without a deep dive into them) the fact that people on diets can suppress binging (or report suppressing binging) over 9 months is a far cry from showing what impact that restriction has over the long term.Back to Bartholomay et al., they make another claim that“Importantly, although longitudinal studies indicate that self reported dietary restraint predicts the future onset of binge-eating symptoms (Field et al., 1999; Killen et al., 1994; Stice, 2001; Stice et al., 2002), these results stand in stark contrast with findings from experimental treatment studies testing the causal effect of dietary restriction and restraint on the maintenance of binge eating.”This is an odd claim that, to me, is made with far too much confidence/bias. Longitudinal studies look at a longer time period, often quite a bit longer, than experimental treatments. Bartholomay et al. do not have a method to determine whether any difference is due to experimental design or simply due to the fact that experimental treatment studies capture a much shorter time frame. If what is true is that people who are on diets can suppress binge behaviors short term, but that the restriction drives additional binge behavior long-term, then the longitudinal studies could be more accurate.Let me offer an example to help illustrate the issue: It takes from 10-40 years for symptoms of asbestos conditions to appear. Let's stay that a study claimed “Importantly, although longitudinal studies indicate that exposure to asbestos causes mesothelioma, these results stand in stark contrast with findings from [6 month - 1.5 year] experimental treatment studies testing the causal effect of asbestos on mesothelioma, which found no relationship.”If the effect takes longer to appear than the time over which the experiments are conducted, there is a significant risk of missing the effect. That effect may be identified by longitudinal studies.Overall, I don't think the studies they are citing come anywhere close to, as they claim:“challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”In part 3 we'll investigate to see if the rest of the article's data supports their conclusions. Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter (and the work that goes into it!) and get special benefits! Click the Subscribe button below for details:Liked the piece? Share the piece!More researchThe Research PostMore resourcesThe Resource Post*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison' Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

The Menopause Reset: HRT, Protein & Breast Cancer...The Facts You Can't IgnoreWomen's health isn't just about managing symptoms—it's about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies.

The Swanky Maven returns! Felice Sloan joins Eric to discuss the latest happenings from the Houston restaurant and bar scene including the closure of Money Cat and chef Tristen Epps' ongoing pop-up series at Jūn as part of the opening of BuBoy. In the Restaurants of the Week section, Mexican Sugar and Killen's Steakhouse are featured. Plus, Felice gives what would have been her date night draft selections since she was unable to be part of this year's date night draft.  Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Innovative Houston Japanese Restaurant Closes After Only 2 Years Top Chef Contestant Reintroduces Himself to Houston at New Pop-Up Dinner Series Renovations Allow Houston Italian Restaurant to Serve Pizza All Day Favorite Austin Coffee Shop Brews Up First Houston Location in the Heights Experiential Asian Fusion Eatery Serves Up Steak and Sushi in Upper Kirby

For more information or how to get involved with Heart For Athletes:  https://www.heartforathletes.org

När Sandra säsongsarbetar på en skidort träffar hon en kille som hon blir kär i. De dejtar och blir snart ett par. Killen är svartsjuk och kontrollerande. Det här eskalerar snart i våld där han hotar att kasta ut henne genom fönstret från tredje våningen. Sandra berättar om en relation som var nära att kosta henne livet.Följ @alskadepsykopat på instagram.Det här avsnittet är från den 17/10 år 2021.

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women's heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity. In Today's Episode you'll learn:How curiosity drives deeper health insights.Why balanced hormones are critical to well-being.The link between sexual wellness and longevity.How chronic inflammation fuels disease.The benefits of stem cell therapies for vitality.Key health practices: nutrition, sleep, movement, and mindfulness.The importance of preventative healthcare over symptom management.How living with purpose boosts health and resilience.Innovations in women's healthcare and treatment options.Why holistic living is essential for lasting wellness.Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.Follow Dr. Amy Killen on Instagram at @dramybkillen Follow her Business @humanauthealth & @hopboxlifeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, I'm so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you're ready to take charge of your health and start feeling your best, tune in and let's learn together—because it's not about being young, it's about feeling good in your body!We also cover:(00:00:00) Introductions(00:01:12) Hormone Replacement Therapy Basics(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer(00:22:26) Benefits of HRT for Menopause & Overall Longevity(00:34:43) The Problem with Birth Control & When to Start HRT(00:42:40) Lifestyle & Hormone Health HacksResources:• Click here for full show notes• Website: dramykillen.com• Instagram: @dr.amybkillen • Humanaut Health: humanauthealth.com• HopBox: hopbox.lifeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amy Killen, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the benefits of hormone replacement therapy (HRT) for menopause symptoms and beyond, how to properly prescribe HRT to patients, and what's preventing it from being a more widespread treatment. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IP2025PODCAST: https://xpressreg.net/register/ihsy0225/landing.php?sc=IP2025PODCAST Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Amy B. Killen, MD, is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company for women.  She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health tech data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cellular therapies into the skin, hair, and sexual organs.  Or, as a headline in The Times London said about her, “Can't get no satisfaction?  This woman can help (She's a doctor)”.   Dr Killen lives in Salt Lake City, Utah, with her family of five, where she stays active and does her best to “age ragingly” (not gracefully).

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments. Guest Bio and Links: Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Listeners can learn more about Dr. Amy Killen at her website, and on YouTube @Dr.AmyBKillen Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health  (3:00) The importance of sleep in hormone health (7:00) How to approach hormone health in women (8:30) Signs of perimenopause  (11:00) Understanding progesterone  (14:00) Using progesterone for PMS relief (18:00) Three common types of estrogen and how they perform - E1, E2, E3 (24:00) How to look for estrogen and progesterone (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early (34:00) Types of testosterone for women (38:00) DHEA and what you need to know to improve testosterone (41:30) Birth control and hormone health  (45:30) Recurring yeast infections and vaginal health (50:30) Microplastics and hormonal disruption (56:30) How to approach using peptides in women's health  (59:30) Political views and women's health (1:02:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more:  - Women's longevity stack (~2:00) - Hormone health (~4:40) - Hormone replacement therapy (HRT) (~6:05) - Different types of HRT (~7:37) - Killen's story (~9:07) - Stem cell therapy (~11:01) - Sexual health and stem cells (~17:00) - Nitric oxide (~18:10) - How to measure nitric oxide levels (~20:25) - Collagen and hyaluronic acid (~22:30) - Red light and PEMF (~23:36) - Killen's daily routine (~25:15) - Overrated practices in wellness culture (~26:29) - Modern medicine for longevity benefits (~29:45) - Testosterone replacement therapy (TRT) for men (~33:20) - Popular therapies and treatments (~36:40) - The future of longevity and women's health (~42:32) Referenced in the episode:  - Keep up with her @Dr.AmyBKillen (IG, FB, TikTok) - Follow her online (www.dramykillen.com)  - Check out her company (https://hopbox.life/)  - Learn more about her clinic (www.humanauthealth.com)   - Listen to Stacy Sims, Ph.D. on the mbg podcast episode #514  - Research on SGLT2 inhibitors (https://doi.org/10.1016/j.pcad.2023.10.003)  - Research on PCSK9 inhibitors (https://doi.org/10.1016/j.ajpc.2024.100701)  immy is a natural, effective solution to retune your immune system, while addressing inflammatory status and improving mental health and overall resilience.* Learn more about immy today at immy.co. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ​We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen's insights encourage listeners to take ownership of their health, making every step purposeful and personalized.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsOur Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes:"Take ownership of how you age because no one else is going to do it for you.""We're all running experiments on ourselves every day, often without tracking the results.""The tools we have now let us personalize our health choices like never before."Connect with Dr. Amy KillenWebsiteHumanaut HealthHopboxReputable.HealthFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Today Eric's joined by Monica Danna to go through the some of the latest news from the Houston restaurant and bar scene including Ronnie Killen's announcement of the closure of Killen's STQ, Katz's opening a new location in the Memorial City area, and Loro's 2nd Houston location has an opening date. In the Restaurant of the Week portion Eric and Monica are joined by special guest, Lawton Driscoll. The trio discuss Drake's Hollywood and Októ. Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Ronnie Killen's Intimate, Memorial-Area Steakhouse will Soon Shutter Favorite Houston 24-Hour Deli Brings a Slice of the Big Apple to Memorial Beard Award-Winning Chefs' Asian Smokehouse Opens New Houston Location Galveston's Seaside Boutique Hotel Adds 2 Locally-Minded Chefs Fresh Pastas and Chicken Parm Await at New Houston Italian Restaurant

Avoid These Aging Mistakes: Doctor Reveals Surprising Truths!

We're kicking off Hispanic Heritage Month with a culinary tour of places around Houston you need to try. Host Raheel Ramzanali is getting recommendations for breakfast, lunch and dinner — and dessert! — from a special guest, Patti Delgado. She's the executive chef at the Original Ninfa's Uptown, and her resume includes cooking alongside Ronnie Killen of Killen's Barbecue and preparing meals for former President George H. W. Bush!  Xalisko Xochi Ema El Taconazo Ninfa's El Bolillo El Sol Sabor Venezolano Azteca Farmers Market Mi Tienda Chef Patricia Delgado Is Ready to Carry on the Ninfa's Legacy Learn more about the sponsors of this September 18th episode here: The Moody Center for the Arts Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in Perimenopause11:20 Navigating the Moving Target of Perimenopause21:48 Estrogen's Crucial Role in Sexual Health25:08 Understanding Testosterone in Women27:31 Dosing and Treatment Options for Women34:10 Debunking Myths About Estrogen and Breast Cancer38:41 When to Stop Hormone Replacement Therapy41:41 Sexual Health and Longevity47:39 Mechanism of Nitric Oxide in Sexual Health1:00:25 Impact of Botox on the Beauty Industry1:04:44 Skin Health and Peptides1:07:08 Concerns and Misconceptions About Botox1:08:38 Dr. Amy's Own Skin Care Procedures1:13:50 Where to find Dr. Amy KillenResources mentioned in the episode:Websites: www.dramykillen.com, www.hopbox.life, www.reputable.healthJoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgradeTestosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/Estrogen Matters book - https://estrogenmatters.comHRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAloEquip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.Bio:Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker.  She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company.  She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.We are grateful to our sponsors:EMBR LABSA hot flash happens when the brain sends a false signal that says you're too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSI take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.