Podcasts about Killen

Du trainierst hart – aber der Muskelaufbau bleibt aus?Vielleicht sabotierst du dich selbst mit gängigen Trainingsmethoden, die mehr schaden als helfen.In dieser Episode decken wir die 7 häufigsten Techniken auf,die dein Muskelwachstum ruinieren – wissenschaftlich fundiert und praxisnah.Ob übertriebene Exzentrik, Supersätze oder unnötige Warm-Ups:Du erfährst, warum diese Methoden oft reine Energieverschwendung sind– und was du stattdessen tun solltest, um echte Fortschritte zu sehen.Perfekt für Fortgeschrittene, die ihr Plateau endlich durchbrechen wollen.Keine Phrasen, sondern fundierte Strategien für maximalen Muskelreiz – mit minimaler Ermüdung.➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond. You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation. IN THIS EPISODE, YOU WILL LEARN: Dr. Amy sheds light on the spectrum of progesterone sensitivity. Progesterone treatment options for women with progesterone sensitivity Why estrogen is crucial for longevity How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease When is the best time to start taking estrogen for optimal cardiovascular benefits? Estrogen and bone strength and flexibility Can starting estrogen treatments early help prevent dementia and cognitive decline? Pros and cons of using a combination of estriol and estradiol Slow ovarian senescence and prevent hormonal changes from affecting your hair health. Bio: Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation. Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company. She lives in Salt Lake City with her family of five. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy's Substack   

Hugh Killen's move into regenerative farming 

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Tre unga män som ska skyddas från olika gäng placeras i samma stödboende. Bara månader senare dödas en person i ett narkotikabråk.Lyssna på det granskande reportaget, om avhoppare, omsorgsbolag och en dödsmisshandel. Lyssna på alla avsnitt i Sveriges Radio Play. ”SOS 112 vad har inträffat?”En ung kvinna, märkbart skärrad, har ringt 112.”Vad är det som har hänt?”Det är mitt i natten en kväll i september.”Ja men lugn, vi ska hjälpa till här.”Skrik och rop på gatan gör att grannar reagera och tittar ut. I mörkret ser de ett gäng killar och någon skriker ”Jag ska döda dig”.”Berätta för mig vad du ser. Vet ni om någon är skadad?”Personerna på gatan springer plötsligt iväg, men en kille ligger kvar.Den unga tjejen går ut med larmoperatören i telefon.”De är på väg, de måste ligga still där, håll tryck på blödningen där.”Ambulans och polis kommer till platsen och polisen Fredrik blir förundersökningsledare:– Och han är väl ganska illa däran redan ambulansen kommer dit. Men jag tror att de dödförklarar honom på sjukhus då, på akuten.”Ett rörigt ärende”Flera av de inblandade på båda sidor i bråket är skadade. En yxa och flera knivar har använts. Fredriks uppgift blir att försöka bevisa vem som gjorde vad den där natten.– Det var ett rörigt ärende och ska man erkänna så från början så tänkte man väl typ att det här kommer vi aldrig kunna reda ut.Det här är inte bara en vanlig gänguppgörelse i den långa raden av mord under våldsvågen – tre av de häktade är avhoppare som samhället betalar miljonbelopp för skydda.En av killarna kallar vi Adam, honom hittar polisen blodig i sängen i sin lägenhet – precis vid brottsplatsen.Adam kommer till Sverige som sexåring, han växer upp i en mindre svensk kommun med sin mamma, sin styvpappa och så småningom en lillebror. Han spelar fotboll i den lokala klubben, är musikintresserad och när han går på högstadiet startar han ett konto för att dela pranks och utmaningar.Det är mycket konflikter hemma och när han är 16 år placeras han för första gången i ett jourhem.Ett år senare stoppar polisen honom på en busshållplats och skriver i sin rapport att det doftade mycket kraftigt av cannabis. Urinprov från hans jourhem visar att han även använder kokain, benso och Tramadol.Mindre än ett år senare griper polisen honom igen, då på ett hotellrum med narkotika och pengar. Polisen larmar socialtjänsten om att Adam umgås med välkända kriminella.Under våldsvågen blir Adam vittne till ett uppmärksammat mord. Han är då 19 år och vill han bryta med sitt gamla liv. Och socialtjänsten börjar leta efter en skyddsplacering.Stora behovVåldsvågen - med allt yngre förövare - har lett till ett skriande behov av platser på Sis, HVB-hem och även i avhopparverksamhet.I en konferenslokal vid Odenplan i Stockholm befinner sig närmare 200 socialsekreterare och en rad privata omsorgsföretag.Annelie Blomqvist jobbar på HVB-guiden.– Socialtjänsten behöver ju hitta hela tiden nya verksamheter eller nya ställen där de kan placera sina klienter. Så här får ju de träffas på kan man säga neutral mark och kunna skapa kontakter egentligen ett nätverk.Här precis närmast ingången står företaget Patia, de bjuder på godis och energidryck. Vi frågar:Vad säljer ni här idag? Vad vill ni erbjuda socialsekreterarna?– Vi har både stödboende, träningslägenheter, speciallösningar, familjehem... Men sen har vi också... Vad har jag missat? Avhopparverksamhet!Patia beskriver att de har ett rikstäckande stödprogram för personer som vill lämna en kriminell livsstil. De kan få bo i skyddslägenheter och bemannade stödboenden på flera orter i Sverige. Här köper Adams socialtjänst en plats för att han ska få hjälp och skydd.Ska inte vara nära narkotikaPå stödboendet där Adam hamnar arbetar Hanna, som vi kallar henne. Hon berättar varför hon började jobba där:– Just att man kan få till en förändring i en människas liv, ge de här ungdomarna saker som de inte har fått under sin uppväxt, kontinuitet, stabilitet, någon som står kvar framför allt och inte sviker, få dem att lita på vuxenvärlden– Man är ju inte där för pengarna liksom då hade man varit någon helt annanstansI Adams vårdplan står det bland annat att han inte ska ”vistas i riskfyllda miljöer bland individer som brukar narkotika och begår brott.”I samma hus där Patia ger Adam en lägenhet har de också placerat två killar som också lever under hot, fast från andra gäng.– Det ledde till att de blev vänner och precis som det blir när man sitter inne på anstalt att de lärde sig av varandra, de umgicks och påverkade varandra väldigt negativt.På stödboendet bor också andra ungdomar. Men en viktig skillnad finns – för avhoppare får Patia mer betalt:– Det är en mycket högre prislapp på en som är klassificerad som avhoppare än en vanlig stödboendeplacerad ungdom. Då var det att de skulle få x antal timmar terapi per vecka, strukturerad aktivitet per vecka...alltså det var väldigt mycket mer rigid planering, mycket mer noggrant med tanke på timpriset.Socialtjänsten betonar hur viktigt det är att en av killarna ska kunna gå klart gymnasiet, men trots det går det en hel termin utan att Patia ordnar en plats.Samma kontaktpersonPolisutredaren Fredrik får en bild av att de tre killarna inte har särskilt mycket att göra på dagarna:– Nej men jag tror att de hade väl lite för mycket fritid. De skulle nog behövt gå i skolan eller gå klart sin gymnasieutbildning eller någon lärlingsplats kanske.De har – alla tre - samma kontaktperson. Men i stället för att försöka hålla isär dem för han dem samman - på gemensamma aktiviteter. En gång åker de till badhuset tillsammans – en annan gång för att köpa pizza.På det här sättet kunde kontaktpersonen redovisa att han spenderat tid med var och en av sina klienter, trots att man umgåtts i grupp.– Det var ju helt klart för ekonomisk vinning att man sammanförde dem. De fick ju inget egentligen av det de behövde, inget alls.Stödboendet ligger i ett hyreshusområde med smutsiga fasader. Lekplatsen bredvid kallas av boende i närheten för knarklekplatsen, eftersom föräldrar brukar hitta kanyler där.En sommarkväll minns Hanna särskilt väl:– Det här var en lördag jag jobbade, jag hade fått både sms och samtal från grannar för att det hade luktat cannabis i trappuppgången, det var högljutt och det var uppenbart en fest som pågick sent på natten.Det är inte första gången grannarna klagar. Det har under flera års tid kommit in mängder med klagomål till hyresvärden och till Inspektionen för vård och omsorg – IVO – om högljudda fester och att det luktar hasch.”Helt okontrollerat”När vi försöker prata några av grannarna är det ingen som vill tala öppet. Det har varit stödboenden här länge men allt blev värre när Patia kom menar en granne:– Ja, det blev sämre. Det var helt okontrollerat. Det är helt okontrollerat.Hanna säger att hon får höra av sin chef att grannarna är gnälliga, men hon menar att klagomålen verkligen inte var överdrivna.Hon berättar att den här lördagsnatten ringer hon Adams kontaktperson om den stökiga festen men att han inte ser någon anledning att åka dit:– Och sen dagen efter så kommer kontaktpersonen till mig på kontoret och säger att nej, jag har tagit urinprov på de här tre killarna nu och alla är rena, så att det har inte försiggått något intag av droger.– Vilket vi tyckte var väldigt väldigt konstigt för vi vi kände ju på lukten och såg ju vad som pågick liksom.Efter den här festen flyttas Adam till en ny lägenhet, som inte ligger i samma hus, men i samma område.Men det dröjer inte länge innan det ringer hos Patia igen. Den här gången är det polisen.– Patia får ett samtal att det har varit en ett mord eller någon har dött som är placerad på Patia, först tror man att det är den här killen som har blivit mördad men sen får man reda på att det är han och eventuellt då två andra som har haft ihjäl en annan kille.Flera häktadeNu sitter plötsligt flera av Patias klienter häktade – misstänkta för mord. Polisutredningen leds av Fredrik och han upptäcker att de tre avhopparna inte bara tog droger:– Och utredningen visar ju att de sålde ju knark. De gick ju med sådana här, som vi säger, becknarväskor. Vi tog in mycket filmmaterial så jag ser att de går med sina becknarväskor och de säger ju själva i förhör att de sålde droger och köpte droger.Adam har försökt kräva in en drogskuld och det har lett till flera bråk. Den här natten tar killen – som senare blir dödad – med sig sina kompisar och letar efter Adam.De är runt tio personer från båda sidor som möts utanför Adams lägenhet, han har bett sina vänner ta med sig knivar och tar själv med sig en kökskniv. Adams kompis, hamnar på marken och får slag och sparkar.– Och så hugger han en av de här killarna i ryggen. Två gånger... Sista gången så sitter kniven kvar.En av grannarna som ringt efter ambulans går ut på gatan.”Kan du fråga om han är skadad? Vi ska hjälpa till där”Hon ser en kniv ligga på marken. En kille blöder jättemycket, det är Adam som har huggit honom i ryggen:– Så att han själv erkänner ju. Men han hävdar nödvärn. Och vi kunde bevisa att det var han som hade gjort det här dödande hugget.Adams kontaktperson besöker honom i häktet och kallas även till polisen som vittne, i förhöret får han frågan om sin roll i verksamheten:– Jag är samordnare och kontaktperson på företaget Patia AB på deras avhopparverksamhet. Jag är beteendevetare och terapeut. Mitt uppdrag är att jobba med deras beteende, samt återintegrera i samhället.Enligt andra placerade ungdomar – som vi har pratat med – skryter killarna om att deras kontaktperson mörkade resultaten på deras drogtester för socialtjänsten.– Syftet var väl att ha kvar placeringarna för det här är ju ett drogfritt boende”Var ju jättefulla”Socialtjänsten hade som krav att placeringarna skulle vara drogfria. Men i domstolshandlingar kan vi se att socialtjänsten inte fick veta vad som pågick. Där står också att killarnas utveckling beskrevs som positiv av Patia.Trots att polisens tester visar att killarna rökt på före dödsmisshandeln, hävdar en av killarna i förhör att han varit drogfri under hela sommaren och att de kan kolla det med hans kontaktperson.Polisen Fredrik får bilden av att de här killarna har kunnat festa mycket:– Och de var ju jättefulla. Det säger de ju själva. Och de hade väl rökt på också. Och just i den lägenheten var det en hel del yxhugg inne i lägenheten och att man kan ha en yxa i lägenheten om man nu är placerad på ett speciellt boende. Det borde man ju kanske reagera på.Det visar sig att en av killarna inte ens bor i sin lägenhet på stödboendet – utan hyr ut den.– Jag tror det var fem eller sex tusen kronor i månaden. Och då kan man ju undra om man nu har kontroll på de här killarna och besöker dem regelbundet, så borde man ju inse att den här killen bor ju inte ens här.Killen bor istället hos sin flickvän som också är placerad hos Patia. Där hittar man också en skyddsväst slängd på golvet.– Sådana grejer har ju, ja det är klart att man tycker att det är anmärkningsvärt.På Patias stödboende erbjuds inget krisstöd och Hanna upplever att cheferna försöker tysta ner det som hänt.– Det är en människa som har dött – vad gör vi liksom – men det var en väldigt laid back manana-attityd.Hon har nu förstått att avhopparnas kontaktperson också är deras terapeut. Han har dessutom spelat en stor roll för att få hit klienterna:– Han hade bra kontakter, med tydligen socialsekreterare och polisen, och att han då kunde fixa in avhopparklienter till Patia.Kniv från IkeaDet var flera knivar som användes i bråket. Jag visar Hanna en bild på kniven som gav det dödande hugget:– Ja, det är den kniven man får när man flyttar in på Patia, i det här kökskittet så får de de här sakerna från Ikea, bland annat är de här två knivarna som ingår och ja…jag är omskakad och ja, jag har fortfarande inte smält att jag har jobbat där det känns det känns fruktansvärt.Enligt lag ska den som bedriver vård och omsorg anmäla allvarliga missförhållanden eller händelser där det funnits risk för det till Inspektionen för vård och omsorg, Ivo – en så kallad Lex Sarah-anmälan.Trots att en person dött i anslutning till Patias verksamhet, att Adam kunnat sälja droger under placeringen och att han och andra ungdomar har kunnat missbruka – så görs ingen anmälan.– Alltså det handlar ju bara om att undanhålla allt för Ivo, det är ju så man jobbar, det är ju ett systemfel liksom som är gigantiskt.Vi pratar med killarnas kontaktperson. Han förnekar att han skulle ha agerat på det sätt som beskrivs.”Fick inget gehör”Vi söker Patias VD Janne Menander, som vill att vi mejlar frågor.Flera tidigare chefer och anställda på Patia berättar hur företaget försökt tysta ner allvarliga händelser som sexuella övergrepp och våldsdåd, på andra platser i landet.De flesta vill bara prata med oss anonymt, de hänvisar till att de skrivit på tystnadsavtal – bara en vågar berätta öppet:– Lovisa Broström heter jag. Jag är socionom sedan 16 år tillbaka.Lovisa började jobba på Patia 2019.– Jag upptäckte ganska snabbt att det var väldigt dåligt på väldigt många olika nivåer. Utan det var väldigt tydligt att det var fokus på profit och marknadsföring. Och inte på den kvalitet som ändå utlovades.– Och jag fick inget gehör när jag tog det uppåt eller tog det vidare. Det var så mycket som lovades i ramavtal som faktiskt inte fanns. Eller som man sa att ”vi kan skriva så här”.Lovisa hade hand om deras skyddsplaceringar och besökte deras boenden i hela landet:– När jag var där så blev det också tal om att ta emot kriminella avhoppare. Då kände jag att alla varningssignaler blinkar för fullt. För det är ju just det här att man gamblar med liv och död. Att man tar risker. Att man placerar någon i skyddade boende som inte är tillräckligt säkra.– Och samma sak där, att stoppa ihop personer som kanske inte ska ha samröre med varandra till exempel heller. Det kan ju också bli potentiellt farligt.”Man tackar ja först”Det går bra för Patia, företaget växer i hög takt och omsatte 2023 mer än en kvarts miljard.Lovisa säger att det hela tiden handlar om att få placeringar, företaget påstår att man har personal – fast man inte har det.– Utan man tackar ja först. Och sen så med alla medel så ser man till att det löser sig till varje pris.– Det fanns inte tillräckligt kompetent personal till exempel med den erfarenhet som krävs för att hantera sådana här komplexa ärenden.På stödboendet där Adam placeras har Patia anställt två personer som båda är dömda för brott. För drygt 10 år sedan dömdes en av dem för narkotikabrott och vapenbrott, den andra för grov kvinnofridskränkning – hans ex och barn har själva bott på ett skyddat boende för att skyddas från honom, men han fick jobb på Patia Skydd. Något som Hanna reagerade på.– Det känns ju inte jättebra, det känns helt galet.De dömda är vänner till Adams kontaktperson.Lovisa stod till slut inte ut med alla brister hon såg i skyddsverksamheten hos Patia. Och innan de startade sin avhopparverksamhet slutade hon.– Ja, jag sa upp mig utan att ha något annat jobb. Det har jag aldrig gjort förut, men det gjorde jag då.Varför gjorde du det?– Därför att jag som både socialarbetare och medmänniska inte kan stå för den här typen av arbete. Och att skattemedel behandlas på det här viset är i min värld inte förenligt med en socialarbetarkodex. Eller hur samhället ska fungera.Jag berättar vad som hände när Adam och de andra killarna.– Det är väl exakt det här som är liksom skräckexempel på vad som faktiskt kan hända. Här kan det bli en fara för allmänheten. Om man sätter en person i en lägenhet. Och inte liksom lever upp till det man lovar, säger Lovisa.Patia tillbakavisarVi får mejl från Patia. De skriver att de inte vill kommentera händelserna vi granskat, med hänvisning till sekretess, men att man alltid utreder allvarliga händelser i samverkan med berörda myndigheter, och att man inte känner igen den bild som förmedlas.Patia tillbakavisar uppgifterna om att klienter förts samman av ekonomiska skäl, och skriver att det alltid görs en riskanalys inför en placering. Patia har ”en nolltolerans mot våld och kriminalitet och arbetar systematiskt med säkerhet, oavsett sammanhang”.Företaget uppger dessutom att deras verksamhet är präglad av engagemang, kvalitet och professionalism och att man har ungefär 1000 uppföljningsmöten, tillsyner och granskningar varje år från olika myndigheter, och att det visar att man inte mörkat några missförhållanden.Adams kontaktperson slutade på Patia efter den har händelsen och företaget väljer också att flytta avhopparverksamheten från stödboendet.”Blev sämre för killarna”Adam, som ville lämna en kriminell livsstil och frivilligt sökte hjälp, var tidigare dömd för narkotikabrott. Nu är han dömd till 6 års fängelse för dråp. De andra inblandade dömdes för grovt brott mot knivlagen och narkotikabrott. – De fick ju inte den hjälpen som socialtjänsten har köpt. Det slutade med ett dödsfall och fängelsestraff och domar för alla tre så det blev ju mycket sämre för de här killarna än vad det var när de kom, deras framtid är ju mörkare nu än den var då.Granskningen bygger på en rad intervjuer, samtal och olika typer av dokumentation.Hanna och Adam, heter egentligen något annat. Adams och kontaktpersonens röster är utbytta.

Du willst produktiv sein – aber deine To-do-Liste überfordert dich täglich? Dann hör unbedingt in diese Folge rein.

The Anjunadeep edition - guest mix: Killen.

Rubrikerna efter vår liveshow Linköping! Christophers kväll i Lund med Lundh och Löfven. Hannas kväll med plåtslagare som hade spelat innebandy. Calle Dernulf om blåsintrument - musikens dyra krydda. Lova Olsson om Johan Pehrsons avgång. Lyssna på alla avsnitt i Sveriges Radio Play. Programledare: Christopher Garplind & Hanna Hellquist

Your Unity #529 with Contagious Recorded Live in Adelaide, Australia 25/04/2025 01. 16BL, Nour - Sharks (Extended Mix) [Anjunadeep] 02. Eli & Fur - Oceanside (Monkey Safari Extended Remix) [[PIAS] ÉLECTRONIQUE] 03. Luttrell, Molly Moonwater - Something Right (Super Flu Extended Mix) [Anjunadeep] 04. LAR, Roman Scott - Still Learning (Extended Mix) [Hathōr] 05. Braxton - Karuru Falls (Extended Mix) [Anjunadeep] 06. Alexander Popov, Sam Bagira, LexMorris, SLYOZY ALYASKI - Empty Streets (Extended Mix) [Interplay Records] 07. Killen. - Mojo (Extended Mix) [Anjunadeep] Prestigious Pick 08. Monolink - Father Ocean (Ben Böhmer Remix) [Embassy One] 2018 09. Dave Hard - Feel (Original Mix) [Rawls Music] 10. Kasablanca - Dawn (CVMRN Extended Mix) [Anjunabeats] 11. Cosmic Gate - ID 1 (Extended Mix) [Wake Your Mind Records] 12. Mats Westbroek - It's Always the Same (Extended Mix) [Sekora] 13. Eli & Fur - Insomnia (Sinca Extended Remix) [[PIAS] ÉLECTRONIQUE] Spector Selector 14. Coastlines, Elliot Vast - Tomorrow (Extended Mix) [Zerothree] 15. Romain Garcia - Next To You (Extended Mix) [Anjunadeep] 16. Marsh - Floodlights (Extended Mix) [Anjunadeep] 17. Estiva - Via Infinita (Extended Mix) [Colorize (Enhanced)] 18. ANUQRAM - Safari (Extended Mix) [Anjunabeats] 19. Tinlicker - Never Let Me Go (Extended Mix) [Anjunadeep] Premium Pick 20. Kyau & Albert - All In Good Time (Taglo Remix) [Euphonic] 21. Helsloot, Yorina - In Your Hands (Tim Engelhardt Extended Remix) [Get Physical Music] 22. Kölsch & Neon Capital - KIDS (Undercatt Remix) [IPSO] 23. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 24. Alex Sonata & TheRio & Eleven - Blue Java (Extended Mix) [Anjunabeats] 25. Amy Wiles - Each Other (Extended Mix) [Anjunabeats]

Del 1 av 3. En ung man hittas död i bagageluckan i sin egen bil. Fallet blir en labyrint, med kopplingar till fler händelser i 90-talets Malmö. Nya avsnitt från P3 Dokumentär hittar du först i Sveriges Radio Play. Här hittar du alla delar av Privatdetektiven och de mystiska dödsfallen.Vintern 1992 försvinner den unge polacken Bartosz Cerkowniak spårlöst. Hans vänner och familj får inte tag i honom – och polisen lyckas inte hitta honom. En privatdetektiv erbjuder sig att hjälpa till. Ett halvår senare görs en fasansfull upptäckt på ett industriområde i Malmö hamn.Det kalla fallet har gäckat Malmöpolisen i över 30 årDet här blir starten på en mystisk berättelse - där en privatdetektiv kommer att spela flera roller. Privatdetektiven har drivit en detektivbyrå i Malmö i mer än 40 år. Han säger att han vill hjälpa svaga och utsatta människor - samtidigt som han vill bygga ett imperium där han hyr ut detektiver och livvakter.Medverkande:Beata & Robert Napieraj, vänner till Bartosz Cerkowniak.Marcin Cerkowniak, Bartosz bror.Tommy Nilsson, f.d. kriminalinspektör från Malmöpolisen.Mats Hägg, f.d. kriminaltekniker från Malmöpolisen.Konrad Gajecki, Malmöbo vars pappa anlitade privatdetektiven.Joakim Berglund, direktör för Bilder i Syd.Björn Olsson, f.d. polis på spaningsroteln i Malmö.Torbjörn Flygt, författare som träffat privatdetektiven.En dokumentär av: Axel Winqvist.Producent: Rosa Fernández.Dokumentärserien är producerad 2025.

Vi gästas av Hannes Torssell, mer känd som Killen. Vi snackar om hans musik och färska grammis-vinst i kategorin “elektro/dans”, samt om kollektivet Nokta Servo som nyligen släppte sin första låt och arrangerade sin första klubbkväll. Dessutom pratar vi om E-type, P3, BBC Radio 1, Anjunadeep, låtskriveri, proddnörderi och massor av annat.➢ Följ Killen.: Instagram: https://www.instagram.com/killen/ ➢ Tack till ljudproduktionsbyrån Flickorna Larsson för att vi får spela in i era lokaler ➢ Supporta Dansmusikpodden via Patreon ➢ Snacka loss i vår Facebook-grupp ➢ Hitta oss på övriga plattformar via vår Linktree ➢ Mejla oss: dansmusikpodden@gmail.com

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:

In this episode. Dr. Anthony Youn, America's holistic plastic surgeon, talks with Dr. Amy Killen, an expert in regenerative and hormone optimization medicine. Dr. Killen discusses her journey from practicing emergency medicine to focusing on longevity and women's health. They delve into regenerative therapies such as stem cell therapy, PRP, and shockwave therapy, highlighting their potential to improve health, longevity, and aesthetics. Dr. Killen explains the expected timeline for seeing results, addresses the legal considerations surrounding exosome use, and introduces her women's longevity supplement, "Hotbox." The episode emphasizes the significance of combining traditional and alternative medicine approaches for achieving optimal health. Connect with Dr. Killen: Website: www.dramykillen.com​ Instagram: @dr.amybkillen​ Facebook: @DrAmyBKillen​ LinkedIn: Amy B Killen MD​ Twitter/X: @KillenMD​ Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Unity #527 with Contagious Recorded Live in Adelaide, Australia 11/04/2025 01. Sultan + Shepard, Rinzen - Before The Storm (Extended Mix) [This Never Happened] 02. Jody Wisternoff, James Grant, PROFF, Takeshi Furukawa & Siobhan Wilson - Mui (Ezequiel Arias Extended Mix) [Anjunadeep] 03. Scorz - For You (Extended Mix) [Armada Music] 04. Ilias Katelanos, M.O.S, Plecta & Alexandra Savvidi - When We Are Alone (Original Mix) [Melody Of the Soul] 05. Tinlicker, Hero Baldwin - I Started A Fire (Extended Version) [[PIAS] ÉLECTRONIQUE] 06. Synthea - Falls (Extended Mix) [Enormous Chills] Spector Selector 07. RÜFÜS DU SOL - In The Moment (Adriatique Remix) [Rose Avenue/Reprise] 08. John Monkman, Tailor - Place To Be (Extended Mix) [Anjunadeep] 09. Rezident, Von Boch & Elissa Mielke - Hold On (Extended Mix) [Anjunadeep] 10. Coastlines, Elliot Vast - Tomorrow (Extended Mix) [Zerothree] 11. Romain Garcia - Next To You (Extended Mix) [Anjunadeep] 12. Cubicolor - Summer & Smoke (BluePaper Extended Mix) [Anjunadeep] Premium Pick 13. Fejká, Natascha Polké - Echoes (Extended Mix) [Anjunadeep] 14. Franky Wah - I Want To Know You [SHÈN Recordings] 15. Jody Wisternoff, ALLKNIGHT - The Sky Below (Maty Owl Extended Mix) [Anjunadeep] 16. Killen. - Mojo (Extended Mix) [Anjunadeep] 17. Luxor, AN3M - Losing My Breath (Extended Mix) [Smash Deep] 18. Jerome Isma-Ae - The Void (Extended Mix) [JEE Productions] Prestigious Pick 19. Andrew Bayer, Alison May - Immortal Lover (In My Next Life Mix) [Anjunabeats] 2018 20. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 21. ANUQRAM - Hide & Seek (Extended Mix) [Anjunabeats] 22. SØNIN - Hold Me (Extended Mix) [Flashover Recordings] 23. Signum - Homage (Extended Mix) [Anjunabeats] 24. Amy Wiles, Leena Punks & flowanastasia - Heard It All Before (Extended Mix) [Anjunabeats]

In dieser Folge erkläre ich dir, warum der Wechsel von „Conversions maximieren“ zu „Klicks maximieren“ deiner Kampagne das Genick brechen kann – und wann es ausnahmsweise doch Sinn ergibt.

“If we don't get it right, the opportunity will be given to people post the farm gate. And it'll happen to farmers again.”Hugh Killen's CV is incredibly impressive, he's spent decades working across the globe in finance and markets, before returning home to work in aussie agriculture.In this chat, we explore Hugh's time in finance, his time leading publicly listed iconic Australian Ag companies, and his mission today at the helm of Impact Ag Australia to help Aussie farmers seize the opportunity in natural capital and regenerative ag systems.  What we cover:00:00 From Farming Roots to Finance03:12 Navigating the Agricultural Landscape05:57 The Value Chain of Agriculture08:53 Resilience in Leadership11:52 Building a Supportive Team14:58 Impact Ag Australia: A New Venture17:48 Defining Regenerative Agriculture21:27 Understanding Soil Health in Regenerative Agriculture25:04 The Risks and Rewards of Soil Carbon Projects27:00 Navigating the Complexities of Carbon Markets30:00 The Future of Agriculture: Transitioning to Regenerative Practices39:00 The Role of Policy and Consumer Awareness in Agriculture40:49 The Importance of Farmer Empowerment and EducationLinks & Resources:Connect with Hugh Killen on LinkedInFollow Humans of Agriculture on InstagramIf you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com. Don't forget to rate, subscribe, and leave a review!

1. David Ol - Taken Over 2. Chris Luno - Peaky 3. Evren Furtuna - Little Flower 4. Matty Owl - Orquidea 5. Coastlines - Losing My 6. Moby - Natural Blues (Yuki Remix) 7. Feiertag - Somewhere Up There 8. Wawda & Mulo - Valovi 9. Never Spirng - IWU 10. Kered - Open Your Heart 11. Meloka, Gala - Slow Down (Late Night Mix) 12. Killen. - Mojo 13. Ian Daniels - Bump The Tempo 14. Notre Dame - Do For Your Love

Your Unity #526 with Contagious Recorded Live in Adelaide, Australia 04/04/2025 01. Otherwish - Give Me Love (Extended Mix) [This Never Happened] 02. Pete Tong, MoBlack, Max Zotti & Monolink - Apocalypse (Extended Mix) [MoBlack Records] 03. Maty Owl - Tarot (Extended Mix) [Anjunadeep Explorations] 04. Killen. - Mojo (Extended Mix) [Anjunadeep] 05. Corren Cavini, Chris Howard - Tell Me (Extended Mix) [Purified Records] 06. Tinlicker, Hero Baldwin - I Started A Fire (Extended Version) [[PIAS] ÉLECTRONIQUE] Spector Selector 07. Thysma - Save Me (Extended Mix) [Zerothree] 08. Kx5, HAYLA - Escape (Sparrow & Barbossa Remix) [mau5trap] 09. Rezident, Von Boch & Elissa Mielke - Hold On (Extended Mix) [Anjunadeep] 10. Elysian vs Kryder - Now We Are Free (Extended Mix) [Kryteria] 11. Cosmic Gate - ID 1 (Extended Mix) [Wake Your Mind Records] 12. Kasablanca - Dawn (CVMRN Extended Mix) [Anjunabeats] 13. ANUQRAM - Safari (Extended Mix) [Anjunabeats] Premium Pick 14. Luttrell, Molly Moonwater - Something Right (Super Flu Extended Mix) [Anjunadeep] 15. Joris Voorn, Yotto feat. White Lies - Seventeen (Extended Mix) [Spectrum] 16. Estiva - Shores (Extended Mix) [Colorize (Enhanced)] 17. Ezequiel Arias - Perfect Dream (Extended Mix) [Anjunadeep] 18. Fatima Yamaha - What's A Girl To Do (Capulet Re-Edit) [White Label] 19. John Monkman, Tailor - Place To Be (Extended Mix) [Anjunadeep] Prestigious Pick 20. Tom Staar, Ansolo - Totem (Original Mix) [SIZE Records] 2014 21. Fisher - Stay (Extended Mix) [Catch & Release] 22. Nick Muir, Bedrock, John Digweed - Heaven Scent (Marsh Extended Remix) [Bedrock Records] 23. Zankee Gulati - Mind Opener (Marsh Extended Remix) [Meanwhile] 24. Luttrell - Space (Dusky Extended Mix) [Anjunadeep] 25. ilan Bluestone, Jasper Blunk - 40 (Extended Mix) [Anjunabeats]

Killen. - Mojo (Extended Mix) Nadia Ali, CamelPhat - Endlessly (Original Mix) Estiva - Shores (Extended Mix) Hel:sløwed, 88Birds - Come Undone (Extended Mix) Protoculture - Ourea (Extended Mix) Cosmic Gate & Ginchy - Battalion (Extended Mix) Above & Beyond  - Quicksand (Don't Go) Phillip Castle - Inspire (Extended Mix) Alex Kunnari & Mike Schmid featuring Julia Ross - Here Lies (Extended Mix) Kaskade, Gryffin, Silver Panda, Nu-La - In My Head (Silver Panda Remix, Extended) Ferry Corsten, KASIA (ofc) - Punk (Extended Mix) Dom Dolla, Daya, Anyma (ofc) - Dreamin (Anyma Remix) Drunken Kong - Going Back (Original Mix) Milio Ruando, Patrick Scuro, Ronnye M - Soul of Rave (Extended Mix) Spartaque, Pablo Say - Get Up (Original Mix) STNX - Fallout (Extended Mix) Spartaque, The YellowHeads - My Secret (Extended Mix) Cosmic Boys - Hype (Original Mix) Talla 2XLC - Ex Animo (Extended Mix) Will Rees, Paul Denton, Parallel Worlds - Liberty (Extended Mix) Sean Truby - Dissolver (Extended Mix) onTune - Take The Red Pill, Take The Blue Pill? (Extended Mix) Storm - Time To Burn (David Forbes Extended Remix)

Your Unity #525 with Contagious Recorded Live in Adelaide, Australia 28/03/2025 01. Running Touch, Paraleven - Meant To Be (Heard Right Extended Remix) [Armada Electronic Elements] 02. Fejká - Solana (Original Mix) [Coexist] 03. Ben Böhmer, Wood feat. Margret - Reflection (Original Mix) [This Never Happened] 04. John Monkman, Tailor - Place To Be (Extended String Mix) [Anjunadeep] 05. Elliot Vast, OKASSUS - Pieces Of You (Extended Mix) [Colorize (Enhanced)] 06. Jeff Ozmits, Miguel Ante - Some Me Something Real (Extended Mix) [UV] Spector Selector 07. Voltaire - Enlight [COD3 QR] 08. Ezequiel Arias - Perfect Dream (Extended Mix) [Anjunadeep] 09. Estiva - Shores (Extended Mix) [Colorize (Enhanced)] 10. Eelke Kleijn, Emily Roberts - Watching Over Me (Extended Mix) [DAYS like NIGHTS] 11. Killen. - Mojo (Extended Mix) [Anjunadeep] 12. Different Stage - Running (Extended Mix) [Enhanced Recordings] Prestigious Pick 13. Pendulum feat. DJ Fresh, $pyda & Tenor Fly - Tarantula (Icarus Remix) [Earstorm] 2018 14. Simon Doty, Tailor & My Friend - Follow Me (Extended Mix) [Anjunadeep] 15. Zankee Gulati - Mind Opener (Marsh Extended Remix) [Meanwhile] 16. MOTSA, Jody Wisternoff, James Grant - Feel This Way (Extended Mix) [Anjunadeep] 17. Karyendasoul - B27 (Dosem Extended Edit) [Anjunadeep] 18. Mark Eteson, Echoes & Bluebird Wood feat. After Eden - Home Is Here (Extended Mix) [Anjunabeats] Premium Pick 19. Above & Beyond, Zoë Johnston - Quicksand (Don't Go) (Extended Mix) [Anjunabeats] 20. ANUQRAM - Hide & Seek (Extended Mix) [Anjunabeats] 21. Station to Station - Caramel (Extended Mix) [Anjunabeats] 22. Michael Alan - Dark Matter (Myon Return To 2000 Extended Mix) [Amon Vision] 23. GVN, Elliot Vast - I Found You (Extended Respray) [Anjunabeats] 24. Amy Wiles, Leena Punks & flowanastasia - Heard It All Before (Extended Mix) [Anjunabeats]

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

This is the Weight and Healthcare newsletter. If you like what you are reading, please consider subscribing and/or sharing!Content note: this piece will discuss research around binge eating, including behaviors and frequency. In part 1, we looked at the authors and methodology of a 2024 study called “Evaluating dietary restriction as a maintaining factor in binge-eating disorder” by Bartholomay et al., whose authors claim that the findings “challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”Too Long Didn't Read Version:When analyzing research, it's important to check to see if the research that the authors cite to support their claims actually does support their claims. In this case, these authors are drawing large, broad-based conclusions that would support a weight-centric/weight-loss paradigm based on small, short-term, and decades old studies that offer only weak conclusions. They are also completely ignoring the success of a weight-neutral intervention that is included in on of the studies they cite. Let's dig in!When I teach research analysis, I recommend checking something I call “The Do-Do's” which encompasses two questions: Do the citations support the claims? Do the study data support the results?In this part of our three-part analysis, we're going to examine the first question. Regular readers may have noticed me pointing out in my analyses how often the studies that are cited don't support the claims. In the case of this study, the question “do the citations support the claims” is particularly important since they are using them to bolster a very limited experimental design, so I've devoted this section to some examples.Bartholomay et al. claim:“randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group (Goodrick et al., 1998; Klem et al., 1997; Reeves et al., 2001).”What I want to note here is that the study authors have created a false binary between low calorie weight loss diets and wait list control group which would be bad enough. In this case, they've done so by blatantly ignoring the inclusion of a weight-neutral intervention in the very first study they cited.Let's look at the three studies they cited to, in theory, support this claim:The first study they cite is1998 Nondieting versus dieting treatment for overw*ight binge-eating womenG K Goodrick 1, W S Poston 2nd, K T Kimball, R S Reeves, J P ForeytDOI: 10.1037//0022-006x.66.2.363This study evaluated non dieting vs dieting treatment for what they described as “overw*ight binge-eating women.” There were 219 subjects and they were assigned randomly to diet treatment, non-diet treatment, or wait-list control (which is a form of control group in which participants are told that they were on a wait list for the intervention, while being offered no intervention.)The diet intervention was a restricted diet “reinforced with behavioral strategies” and the non-diet treatment was “therapy designed to help participants break out of their dieting cycles.” It involved 18 months of contact - 6 months of treatment followed by 26 bi-weekly maintenance meetings. They checked in on the subjects 6 months later and 18 months later and at both follow-up points the Binge Eating Scale of both the diet and non-diet group was significantly better than the weight list group and at 18 months both experienced weight gain. They concluded that “Results indicate that neither intervention was successful in producing short- or long-term weight loss.”I would suggest that this means that the weight loss intervention is a failure since its goal was weight loss and binge eating reduction but the non-diet intervention was a success since it's goal was to reduce binge eating disorder. I would also suggest that it may have been more effective if the therapy included more specific techniques to reduce binge eating.What it means for sure is that a higher-weight cis woman (the only group included in the sample and thus the only group we can draw conclusions about) who wants to reduce binge eating without risking the experience of another failed diet (and the physical and psychological risks that can come with it) would be best served by a non-diet approach.Second, they cite:1997 A descriptive study of individuals successful at long-term maintenance of substantial weight lossM L Klem 1, R R Wing, M T McGuire, H M Seagle, J O HillDOI: 10.1093/ajcn/66.2.239The study discusses the ridiculous National Weight Control Registry (NWCR) which I often use as a peak example of the embarrassingly poor methodology that gets passed off as research in the weight-centric paradigm. I've written about it in detail previously but the short story is that they collect commonalities among an incredibly small group of dieters (literally 10,000 out of what is estimated to be over a billion attmpts) and then make unsupportable claims about those commonalities. I am unclear why Bartholomay et al cited this since the only reference to binge eating disorders is two studies that happened to include those who binge that tracked the mean lifetime weight loss of participants in order to compare it to the mean lifetime loss claimed in the NWCR. Not only could I find no claim here about whether weight loss attempts impacted binge behaviors, what I did find was that:”20% of the sample indicated a worsening in time spent thinking about weight and 14% reported a worsening in time spent thinking about food.”I would argue that, being as generous as I possibly can, this study has nothing to do with the authors claims and, being a bit less generous, this could be seen as a bit of a refutation of the claims.And this is why we check the references. Finally they cite2001 Nutrient intake of ob*se female binge eatersR S Reeves 1, R S McPherson, M Z Nichaman, R B Harrist, J P Foreyt, G K GoodrickDOI: 10.1016/S0002-8223(01)00055-4In this very small, short study 46 cis women were given a behavioral self-management intervention (6 months of weekly, 1-hour classes taught by registered dietitians) and the other group was a wait list control group. The researchers wanted to measure any change in calories consumed, percentages of calories from fat, protein, and carbohydrates, grams of fiber per 1,000 calories and change in number of self-reported binge days.After 6 months they found no significant difference between nutrients in either group. The behavioral self management group reported a greater reduction in binge days than the control group.Their conclusion was quite weak, finding that “Our results suggest that collecting dietary information from participants identified with binge eating disorder is challenging. Dietitians who conduct behavioral weight management programs may require additional training in identifying and understanding the psychological characteristics of participants with binge-eating disorder.”For this conclusion to have merit, behavioral weight management programs would have to be effective and there is no research supporting that and plenty suggesting that it is not.Overall these studies are small, short term, and quite old. The most recent was conducted about 24 years ago. It makes me wonder if there really isn't more recent data, or if more recent data exists but didn't support their conclusion? Also, remember that Barholomay et al. claimed “randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group.”I think their claim is seriously overstated. First of all, they should have been clear that this was the case in short-term, small sample studies. They also failed to mention that a non-diet treatment also produced greater decreases in binge-eating symptoms than in weight list control group - I wonder why they left that out of everything?Ok, let's look at another claim from Bartholomay et al.. They claim that adolescent girls with BN (which they explain is “bulimia nervosa, a disorder characterized by both binge eating and extreme compensatory behaviors; American Psychiatric Association, 2013”) who were assigned to participate in a healthy dieting intervention promoting weight control through moderate reductions in caloric intake, exhibited greater reductions in binge eating than girls who were assigned to a wait list control group.The first issue here is the claim that there is any such thing as a “healthy dieting intervention.” This is, in fact, a claim and not a fact, and it requires evidentiary support, which they don't offer. They don't even offer a definition of “healthy” nor proof that this intervention is, in fact, healthy by any definition. Again as we often see in research propping up the weight loss paradigm the authors have substituted “just saying stuff” for anything resembling scientific precision. In this case they are repeating a mistake originally made in the 2006 study they are citing by Burton and Stice called “Evaluation of a healthy-weight treatment program for bulimia nervosa: a preliminary randomized trial.” This study included 85 cisgender female participants with “full- and sub-threshold bulimia nervosa” who were randomly assigned to a 6-session “healthy dieting intervention” or a waitlist control group and assessed after a 3 month follow up. Their conclusion was that “These preliminary results suggest that this intervention shows potential for the treatment of bulimia nervosa and may be worthy of future refinement and evaluation. Results also provide experimental evidence that dieting behaviors do not maintain bulimia nervosa, suggesting the need to reconsider maintenance models for this eating disorder.”In using this study to support their claim, Bartholomay et al seem to be heavily glossing over words like “preliminary” and “may be worthy.” Also, even if we believe the results (without a deep dive into them) the fact that people on diets can suppress binging (or report suppressing binging) over 9 months is a far cry from showing what impact that restriction has over the long term.Back to Bartholomay et al., they make another claim that“Importantly, although longitudinal studies indicate that self reported dietary restraint predicts the future onset of binge-eating symptoms (Field et al., 1999; Killen et al., 1994; Stice, 2001; Stice et al., 2002), these results stand in stark contrast with findings from experimental treatment studies testing the causal effect of dietary restriction and restraint on the maintenance of binge eating.”This is an odd claim that, to me, is made with far too much confidence/bias. Longitudinal studies look at a longer time period, often quite a bit longer, than experimental treatments. Bartholomay et al. do not have a method to determine whether any difference is due to experimental design or simply due to the fact that experimental treatment studies capture a much shorter time frame. If what is true is that people who are on diets can suppress binge behaviors short term, but that the restriction drives additional binge behavior long-term, then the longitudinal studies could be more accurate.Let me offer an example to help illustrate the issue: It takes from 10-40 years for symptoms of asbestos conditions to appear. Let's stay that a study claimed “Importantly, although longitudinal studies indicate that exposure to asbestos causes mesothelioma, these results stand in stark contrast with findings from [6 month - 1.5 year] experimental treatment studies testing the causal effect of asbestos on mesothelioma, which found no relationship.”If the effect takes longer to appear than the time over which the experiments are conducted, there is a significant risk of missing the effect. That effect may be identified by longitudinal studies.Overall, I don't think the studies they are citing come anywhere close to, as they claim:“challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”In part 3 we'll investigate to see if the rest of the article's data supports their conclusions. Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter (and the work that goes into it!) and get special benefits! Click the Subscribe button below for details:Liked the piece? Share the piece!More researchThe Research PostMore resourcesThe Resource Post*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison' Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

The Menopause Reset: HRT, Protein & Breast Cancer...The Facts You Can't IgnoreWomen's health isn't just about managing symptoms—it's about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies.

The Swanky Maven returns! Felice Sloan joins Eric to discuss the latest happenings from the Houston restaurant and bar scene including the closure of Money Cat and chef Tristen Epps' ongoing pop-up series at Jūn as part of the opening of BuBoy. In the Restaurants of the Week section, Mexican Sugar and Killen's Steakhouse are featured. Plus, Felice gives what would have been her date night draft selections since she was unable to be part of this year's date night draft.  Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Innovative Houston Japanese Restaurant Closes After Only 2 Years Top Chef Contestant Reintroduces Himself to Houston at New Pop-Up Dinner Series Renovations Allow Houston Italian Restaurant to Serve Pizza All Day Favorite Austin Coffee Shop Brews Up First Houston Location in the Heights Experiential Asian Fusion Eatery Serves Up Steak and Sushi in Upper Kirby

For more information or how to get involved with Heart For Athletes:  https://www.heartforathletes.org

När Sandra säsongsarbetar på en skidort träffar hon en kille som hon blir kär i. De dejtar och blir snart ett par. Killen är svartsjuk och kontrollerande. Det här eskalerar snart i våld där han hotar att kasta ut henne genom fönstret från tredje våningen. Sandra berättar om en relation som var nära att kosta henne livet.Följ @alskadepsykopat på instagram.Det här avsnittet är från den 17/10 år 2021.

A former substance abuse counselor and award winning journalist, Kevin has experienced the paranormal most of his life. From his first encounter at age five at his home in Evanston, Illinois, until the present day, Kevin has experienced many types of paranormal events. This ranges from shadow people, EVP captures, voices, and even two attachments. Kevin has lived in many places around the country where he has experienced these events, including Pennsylvania and West Virginia. Having grown up in Falls Church, Virginia, he has since relocated to the beautiful Eastern Shore of Maryland, where he is working on his current projects.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women's heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity. In Today's Episode you'll learn:How curiosity drives deeper health insights.Why balanced hormones are critical to well-being.The link between sexual wellness and longevity.How chronic inflammation fuels disease.The benefits of stem cell therapies for vitality.Key health practices: nutrition, sleep, movement, and mindfulness.The importance of preventative healthcare over symptom management.How living with purpose boosts health and resilience.Innovations in women's healthcare and treatment options.Why holistic living is essential for lasting wellness.Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.Follow Dr. Amy Killen on Instagram at @dramybkillen Follow her Business @humanauthealth & @hopboxlifeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, I'm so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you're ready to take charge of your health and start feeling your best, tune in and let's learn together—because it's not about being young, it's about feeling good in your body!We also cover:(00:00:00) Introductions(00:01:12) Hormone Replacement Therapy Basics(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer(00:22:26) Benefits of HRT for Menopause & Overall Longevity(00:34:43) The Problem with Birth Control & When to Start HRT(00:42:40) Lifestyle & Hormone Health HacksResources:• Click here for full show notes• Website: dramykillen.com• Instagram: @dr.amybkillen • Humanaut Health: humanauthealth.com• HopBox: hopbox.lifeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amy Killen, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the benefits of hormone replacement therapy (HRT) for menopause symptoms and beyond, how to properly prescribe HRT to patients, and what's preventing it from being a more widespread treatment. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IP2025PODCAST: https://xpressreg.net/register/ihsy0225/landing.php?sc=IP2025PODCAST Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Amy B. Killen, MD, is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company for women.  She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health tech data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cellular therapies into the skin, hair, and sexual organs.  Or, as a headline in The Times London said about her, “Can't get no satisfaction?  This woman can help (She's a doctor)”.   Dr Killen lives in Salt Lake City, Utah, with her family of five, where she stays active and does her best to “age ragingly” (not gracefully).

I detta avsnitt möter vi Snökillen - en mystisk karaktär vars enda uppgift är att se söt ut i snön. Genom en djupgående intervju får vi följa med på en resa genom Söthögskolans korridorer, där vi lär oss om den rigorösa utbildningen som krävs för att bli en certifierad snökille. Från getingolja till näsugande tekniker och germysiska känslor...Men under ytan av denna surrealistiska berättelse finns också djupare reflektioner kring shoppingberoende, julstress och bibelberättelser. Henrik väver skickligt samman dessa teman med personliga anekdoter om allt från barndomsminnen i katolska kyrkan till modern konsumtionskultur.För mer information om Henrik Ståhl, klicka här: https://linktr.ee/Henrikstahl Bli medlem i Somna med Henrik PLUS här: https://plus.acast.com/s/somna-med-henrik. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments. Guest Bio and Links: Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Listeners can learn more about Dr. Amy Killen at her website, and on YouTube @Dr.AmyBKillen Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health  (3:00) The importance of sleep in hormone health (7:00) How to approach hormone health in women (8:30) Signs of perimenopause  (11:00) Understanding progesterone  (14:00) Using progesterone for PMS relief (18:00) Three common types of estrogen and how they perform - E1, E2, E3 (24:00) How to look for estrogen and progesterone (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early (34:00) Types of testosterone for women (38:00) DHEA and what you need to know to improve testosterone (41:30) Birth control and hormone health  (45:30) Recurring yeast infections and vaginal health (50:30) Microplastics and hormonal disruption (56:30) How to approach using peptides in women's health  (59:30) Political views and women's health (1:02:00) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

799 Euro kostet die PS5 Pro – eine ordentliche Stange Geld. Dafür kann man sich doch bestimmt auch einen Gaming-PC zusammenstellen, der noch deutlich mehr Leistung bietet, oder? YouTuber Linus Sebastian von Linus Tech Tips und sein Team haben es ausprobiert – und das Ergebnis spricht für sich.

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more:  - Women's longevity stack (~2:00) - Hormone health (~4:40) - Hormone replacement therapy (HRT) (~6:05) - Different types of HRT (~7:37) - Killen's story (~9:07) - Stem cell therapy (~11:01) - Sexual health and stem cells (~17:00) - Nitric oxide (~18:10) - How to measure nitric oxide levels (~20:25) - Collagen and hyaluronic acid (~22:30) - Red light and PEMF (~23:36) - Killen's daily routine (~25:15) - Overrated practices in wellness culture (~26:29) - Modern medicine for longevity benefits (~29:45) - Testosterone replacement therapy (TRT) for men (~33:20) - Popular therapies and treatments (~36:40) - The future of longevity and women's health (~42:32) Referenced in the episode:  - Keep up with her @Dr.AmyBKillen (IG, FB, TikTok) - Follow her online (www.dramykillen.com)  - Check out her company (https://hopbox.life/)  - Learn more about her clinic (www.humanauthealth.com)   - Listen to Stacy Sims, Ph.D. on the mbg podcast episode #514  - Research on SGLT2 inhibitors (https://doi.org/10.1016/j.pcad.2023.10.003)  - Research on PCSK9 inhibitors (https://doi.org/10.1016/j.ajpc.2024.100701)  immy is a natural, effective solution to retune your immune system, while addressing inflammatory status and improving mental health and overall resilience.* Learn more about immy today at immy.co. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ​We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen's insights encourage listeners to take ownership of their health, making every step purposeful and personalized.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsOur Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes:"Take ownership of how you age because no one else is going to do it for you.""We're all running experiments on ourselves every day, often without tracking the results.""The tools we have now let us personalize our health choices like never before."Connect with Dr. Amy KillenWebsiteHumanaut HealthHopboxReputable.HealthFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this episode of the Bite and Meet podcast, we sit down with the legendary pitmaster Ronnie Killen of Killen's Barbecue. Ronnie shares his journey from growing up in a family where cooking was a love language to becoming a renowned figure in the world of barbecue. He discusses his culinary education at the prestigious Le Cordon Bleu and how it expanded his understanding of cooking techniques. Ronnie offers insights into the nuances of barbecue, from selecting the right cuts of meat to the science of resting and reabsorption rates. He emphasizes the importance of simplicity in seasoning, advocating for high-quality ingredients like Malabar Tellicherry pepper and kosher salt. Listeners will also learn about Ronnie's innovative approach to cooking brisket and the significance of using different woods for various meats.  

Today Eric's joined by Monica Danna to go through the some of the latest news from the Houston restaurant and bar scene including Ronnie Killen's announcement of the closure of Killen's STQ, Katz's opening a new location in the Memorial City area, and Loro's 2nd Houston location has an opening date. In the Restaurant of the Week portion Eric and Monica are joined by special guest, Lawton Driscoll. The trio discuss Drake's Hollywood and Októ. Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Ronnie Killen's Intimate, Memorial-Area Steakhouse will Soon Shutter Favorite Houston 24-Hour Deli Brings a Slice of the Big Apple to Memorial Beard Award-Winning Chefs' Asian Smokehouse Opens New Houston Location Galveston's Seaside Boutique Hotel Adds 2 Locally-Minded Chefs Fresh Pastas and Chicken Parm Await at New Houston Italian Restaurant

Avoid These Aging Mistakes: Doctor Reveals Surprising Truths!

We're kicking off Hispanic Heritage Month with a culinary tour of places around Houston you need to try. Host Raheel Ramzanali is getting recommendations for breakfast, lunch and dinner — and dessert! — from a special guest, Patti Delgado. She's the executive chef at the Original Ninfa's Uptown, and her resume includes cooking alongside Ronnie Killen of Killen's Barbecue and preparing meals for former President George H. W. Bush!  Xalisko Xochi Ema El Taconazo Ninfa's El Bolillo El Sol Sabor Venezolano Azteca Farmers Market Mi Tienda Chef Patricia Delgado Is Ready to Carry on the Ninfa's Legacy Learn more about the sponsors of this September 18th episode here: The Moody Center for the Arts Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4th, 2017, episode 2 of What's Eric Eating released with special guest Ronnie Killen of Killen's restaurants. A lot has changed in the 7 years since his last appearance, so after years of being Ronnie returns to the show to catch Eric, and the listeners, up on what's been going on with him and his restaurants. Ronnie speaks with Eric about his health issues the past 3 years, his near death experiences, getting back to cooking, how he's kept engaged with the restaurants through his health problems, giving up alcohol, whether he wants to strive for a Michelin star, what he's taken from his recent travels, how the barbecue scene has changed since Killen's BBQ first debuted, how the newer Killen's BBQ locations are doing, why he decided to remove Killen's BBQ from NRG Stadium/Minute Maid Park, the problems with stadium restaurants, his vision for Killen's in the Heights, why he closed Killen's TMX, would he ever open another TMX, what he's bringing to the Hobby Airport, his car collection, what he's been working on, and much much more! Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Meow Wolf Rides into Houston with Cowboy-Inspired Dive Bar and Restaurant 2 New Memorial Restaurants Open with Fire-Roasted Fare and Classic Cocktails Top Houston Chefs Drop the Needle on Their New Sushi Restaurant High Profile Med Center Sushi Restaurant Shutters After Only 3 Months Austin's Smash-Hit Wagyu Smash Burgers Debut at Lively EaDo Bar 

We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can't get no satisfaction? This woman can help (She's a doctor!)” SHOW NOTES:0:51 Welcome to the show!3:59 Dr. Amy Killen's Bio4:48 Welcome her to the podcast!6:11 Her favorite longevity Biohack8:17 Tracking metrics and data9:19 Optimizing the Peri-Menopausal transition12:17 Lifestyle hacks before hormones14:51 Estrogen Myths18:20 Testing & Prevention for Menopause22:05 Breast Cancer, Estrogen & Obesity24:09 DIM Supplementation25:37 *Magnesium Breakthrough*27:12 Testosterone in females30:29 Testosterone reduction in males32:37 The different delivery formats for BHRT33:41 GLP-1 Drugs: Benefits vs Dangers38:02 Ozempic babies39:45 Berberine for metabolic health41:56 Correct supplement formulations43:42 HopBox supplements49:52 Hyaluronic Acid for skin & collagen51:04 Novel new longevity ingredients54:05 Humanaut Longevity Clinic55:28 Her final piece of advice56:55 Thanks for tuning inRESOURCES:Websites: www.dramykillen.comHOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABESwww.humanauthealth.comwww.reputable.health Follow Dr. Amy: Instagram; Facebook; TikTokFollow HOP Box: Instagram; Facebook; TikTokFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

https://www.leadfeeder.com/?utm_source=podcast&utm_medium=body&utm_campaign=brandvivaKevin Killen, CEO of Aavos, discusses the future of artificial intelligence (AI) and its potential impact on society. He emphasizes the importance of understanding human emotions and using AI to serve and benefit humanity. Killen also addresses the hype surrounding AI and the need to differentiate between useful applications and potential pitfalls. He shares his journey to becoming a CEO and offers advice on handling the pressures of entrepreneurship. Additionally, Killen highlights the mission and capabilities of Aavos, which aims to provide contextually responsive intelligence to a wide range of industries. Avos is focused on solving customer problems and providing contextually relevant intelligence. They prioritize understanding the customer's real needs and using their technology to solve the true problem. Avos uses sentiment analysis to analyze text and has developed an atomic network that can provide accurate answers while also expressing uncertainty. Unlike neural networks, Avos' network has the ability to say 'I don't know' and provide a confidence level for its answers. They also prioritize energy efficiency and can run their engine on a Raspberry Pi. Avos is committed to ethical and responsible AI and plans to have a diverse panel to discuss and influence the decision-making of their AI systems.Take Aways•Handling pressure is essential for success as an entrepreneur•AI is on the uptake and Responsibility is key•AI can be a useful tool and can implement good help in business.•To be successful you need to put in the hours. https://www.leadfeeder.com/?utm_source=podcast&utm_medium=body&utm_campaign=brandviva

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in Perimenopause11:20 Navigating the Moving Target of Perimenopause21:48 Estrogen's Crucial Role in Sexual Health25:08 Understanding Testosterone in Women27:31 Dosing and Treatment Options for Women34:10 Debunking Myths About Estrogen and Breast Cancer38:41 When to Stop Hormone Replacement Therapy41:41 Sexual Health and Longevity47:39 Mechanism of Nitric Oxide in Sexual Health1:00:25 Impact of Botox on the Beauty Industry1:04:44 Skin Health and Peptides1:07:08 Concerns and Misconceptions About Botox1:08:38 Dr. Amy's Own Skin Care Procedures1:13:50 Where to find Dr. Amy KillenResources mentioned in the episode:Websites: www.dramykillen.com, www.hopbox.life, www.reputable.healthJoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgradeTestosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/Estrogen Matters book - https://estrogenmatters.comHRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAloEquip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.Bio:Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker.  She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company.  She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.We are grateful to our sponsors:EMBR LABSA hot flash happens when the brain sends a false signal that says you're too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSI take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order. 

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 Slow Down Children at Play. You've probably seen those signs as you have driven through neighborhoods in your own home town. Warnings that there are children present in the area so be on the lookout for them in case one mindlessly chases a ball or animal into the street. Children love to play. I wish I could calculate the number of times in raising my 5 kids that I've heard the phrase “will you play with me.” Sometimes the question was posed to me and sometimes to one of the other people in the house. Psychologists will tell you that children's play is extremely important to their physical, mental, and emotional development. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 Are we there yet? If I heard that question, or some variation of it, once in the 6 hour drive to the beach I heard it 50 times. The youngest of the kids asked it the most. The others just looked on their map apps on the phone to figure it out. But every one of my five have been guilty of saying it at some point in the history of the car rides we have all had to endure. Truth is, I've been guilty of asking that question through the years too. Ive asked it about car rides, plane trips, boat rides, and mountain hikes. Destinations speak to us. We feel comfort in knowing we are in motion toward something…and that eventually we will reach that destination. People climb Everest to reach the summit. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

The boys drop their new song with Madeon “Believe It” as well as music from Chris Lake, Sammy Virji, Devault, LYNY, Disco Lines, Nelly Furtado, Hermitude and many more on #PlaygroundRadio! 01. Louis The Child x Madeon - Believe It 02. Chris Lake & Sammy Virji - Summertime Blues ft. Nathan Nicholson 03. Disco Lines & GUDFELLA - back2u 04. LP Giobbi & Jacob Banks - Feel 05. ODESZA - Love Letter (okgiorgio Remix) 06. Nelly Furtado ft. Tove Lo & SG Lewis - Love Bites 07. Killen. & Oaks - Love You Better 08. 123Mrk - Invisible Colors 09. Devault & DJ Topgun - It Isn't Easy feat. EKKSTACY 10. TREGS - Berry 11. Parachute Youth - Awake Now (What So Not Remix) 12. PEEKABOO - Bumpin' (LYNY Remix) 13. Stooki Sound - Exodus 14. BAYNK - INT. II (Machinedrum Remix) 15. Hermitude - Ukiyo 16. Flume - Space Cadet 17. FKJ - Go Back Home 18. Little Dragon - Frisco

Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat burning, and muscle building. She recommends regular hormone testing and discusses the different types of hormone administration, such as creams and injections. Additionally, she addresses the issue of polycystic ovarian syndrome (PCOS) and the importance of early detection and treatment. In this conversation, Dr. Killen and Kayla Barnes discuss various topics related to women's health, including hormone replacement therapy (HRT), polycystic ovarian syndrome (PCOS), longevity supplements, sexual health, and skin health. They also touch on the importance of vitamin D and sun exposure, as well as the potential benefits of cold plunging. 00:00 Introduction and Background 02:24 Hormone Replacement Therapy (HRT) 08:08 The Importance of Testosterone in Women 11:48 Finding a Doctor Knowledgeable in Hormones 13:41 Bioidentical Hormones vs. Synthetic Hormones 21:01 Polycystic Ovarian Syndrome (PCOS) 24:40 The Benefits of Hormone Replacement Therapy (HRT) for Women 25:36 Understanding Polycystic Ovarian Syndrome (PCOS) 34:04 Exploring Longevity Supplements for Women 41:36 Improving Sexual Health in Women 44:24 The Importance of Vitamin D and Sun Exposure 45:20 Cold Plunging for Women's Health About Dr. Killen Dr. Amy Killen is a leading anti-aging and regenerative physician. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, nutritional supplements, energy modalities and stem cell therapies.In her clinical practice, Dr Killen and her colleague, Dr Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. In her portion of the procedure, Dr Killen combines stem cell injections with light, sound and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair and sexual systems. Dr. Killen is also the founder of the Human Optimization Project (www.HOPbox.life), a dynamic monthly subscription longevity supplement system and educational platform. She is a founding member of Nof1+ (Nof1plus.com), incentivizing data-driven self-experimentation by leveraging community AI insights. Dr. Killen co-founded Humanaut Health, a tech-enabled longevity clinic franchise. Save on Hopbox with code KAYLA.

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep237 Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

This is your Friday Refresh brought to you by Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007 I often talk about my very eclectic taste in music. You might find me listening to country one moment, then 70s rock, then an acapella gospel song. Or it could be blue grass, then rap, followed by a couple of musical numbers from Disney or broadway. But in my phone I also have a playlist entitled “Memorial.” It's a playlist I made one year so that when I got up and started doing things on Memorial Day I could just hit play and start the day off thinking about the sacrifices of those who have paved the way for me to live in this land of the free. PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books Get more information on the 2024 "Stayin' Alive Disco Dodgeball Tournament for St. Jude" here: https://www.benandtravis.com/dodgeball Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Can an engineer make a good investment manager? When it comes to our guest Bob Killen, the answer is yes. In his early years, Bob worked as an aerospace engineer at Pratt & Whitney and later at GE. For family reasons, he went on to change careers and founded an investment firm, The Killen Group where he had great success for over 55 years as an investment manager. Bob discusses how his background as an engineer was an asset in his investing career by applying skills such as in-depth research and math-oriented thinking, as well as understanding physical processes. Bob and the three Paynes cover many interesting topics and we hope you join us for this episode of Payne Points of Wealth.