Podcasts about laker girls

Episode summary:Host Menina Fortunato reports live from the 10th Annual Gala of the Stars at the Beverly Hilton Hotel, a fundraiser supporting Dancers Against Cancer. The event brings together iconic figures from the dance community, including Paula Abdul, Brian Friedman, JoJo Siwa, and many others, all coming together to celebrate the power of dance and raise funds for a worthy cause.Show Notes:(0:00) - Introduction to the 10th Annual Gala of the Stars Menina Fortunato introduces the event, setting the stage for an evening of honoring dance industry legends and raising funds for Dancers Against Cancer.(2:30) - Menina's Red Carpet Interviews with VIP Guests Menina interviews top celebrities and dance professionals as they arrive, sharing insights into their careers and the significance of the event.(5:00) - Paula Abdul's Dance Icon Award and Career Reflections Paula Abdul reflects on her trailblazing career, her journey from Laker Girl to pop star and choreographer, and the honor of receiving the Dance Icon Award.(9:15) - Brian Friedman's Emotional Moment Receiving the Dance Educator Award Brian Friedman gets emotional as he reflects on his impact as a mentor and dance educator, celebrating his journey and the next generation of dancers.(12:45) - JoJo Siwa on Her Journey and Performance at the Event JoJo Siwa talks about her performance for the IDA Icons and her passion for empowering young dancers to follow their dreams.(16:30) - Max from Dancing With the Stars Discusses the Importance of Fundraising for Dancers Against Cancer Max shares his thoughts on the importance of giving back to the dance community and supporting Dancers Against Cancer through fundraising efforts.(20:00) - Blake McGrath on His Career, Transition, and New Family Life Blake McGrath reflects on his career journey, transition to fatherhood, and his new life in Dallas as he balances family and career.(25:00) - Danielle's Inspiring Story and Her Ongoing Work with Dancers Against Cancer Danielle shares her personal battle with cancer and her ongoing efforts to raise awareness and funds for Dancers Against Cancer.(30:30) - Advice from Top Professionals for Aspiring Dancers: The Importance of Diversifying Skills Industry professionals offer valuable advice for aspiring dancers, stressing the importance of diversifying skills and expanding one's portfolio beyond just dance.(35:00) - Liza Minnelli's Iconic Presence at the Event and Its Significance to the Dance Community Menina and guests discuss the significance of Liza Minnelli's presence at the event, highlighting her iconic status and impact on the dance and entertainment industries.(40:00) - Closing Remarks and the Importance of Community in the Dance Industry Menina wraps up the event, reflecting on the importance of community and support in the dance industry and the power of coming together for a great cause.Connect on Social Media:https://www.instagram.com/industrydanceawards/https://www.facebook.com/IndustryDanceAwards/https://www.instagram.com/imadanceragainstcancer/https://www.facebook.com/iadacfoundation/Websitehttp://industrydanceawards.com/http://imadanceragainstcancer.org/Connect with guests:Paula Abdul - @paulaabdulAbby Lee Miller - @therealabbyleeJoJo Siwa - @itsjojosiwaMaksim Chmerkovskiy - @maksimcJamal Sims - @jamalsimsShelby Rabara - @shelbyrabaraHarry Shum Jr. - @harryshumjrBrian Friedman - @brianfriedmanBlake McGrath - @blakemcgrathPhil Wright - @philwright_danceAshley Liai - @ashleyliaiDonyelle Jones - @donyellejonesBrooke Lipton - @brookelipton

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 020, 021, & 022 featuring Jacquelyn Umof and the following Aftercast & Solocast. https://richie.libsyn.com/jacquelyn-umof-identify-shifts-laker-girl-yoga-instructor-entrepreneur ====== Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc.? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

Franklin Footlight Theatre showed up to chat about their upcoming production of SPAMALOT. We had actors, an assistant director, a choreographer, one person just hanging out and taking pictures (I'm looking at you Olivia Martenson!). And talked about classic Monty Python gags, laughs, audience expectations, crappy accents (except my Inspector Clouseau French one was spot on), and thanks to Hayley de Sousa we even (gingerly) threw in some info on their NEXT show TWISTED. SPAMALOT has all of the characters that you would expect including King Arthur, Lancelot (the homicidally brave), Lady of the Lake (complete with Laker Girls), Sir Robin (the Not-Quite-So-Brave-as-Sir-Lancelot), Sir Galahad, Sir Bedevere, Patsy, Prince Herbert, Concorde and many more. I'm breakin' a sweat just typing it all!! Show dates and tickets: Aug 1-4 at the Hamilton Hall, Tilton School.

The WKXL NH Unscripted studio was packed today with cast and crew from the Franklin Footlight production of Monty Python's SPAMALOT going up Aug 1-4 at the Tilton School's Hamilton Hall. SPAMALOT is a Camelot spoof and is absolutely hilarious for those that don't know and we talked about it all. The show is filled with classic MP gags and routines and we discussed as much of them as we could. There was even an accent challenge at one point with yours truly failing miserably! The show has all of the characters that you would expect including King Arthur, Lancelot (the homicidally brave), Lady of the Lake (complete with Laker Girls), Sir Robin (the Not-Quite-So-Brave-as-Sir-Lancelot), Sir Galahad, Sir Bedevere, Patsy, Prince Herbert, Concorde and many more. Choreography? Oh yeah, in spades! My friends, go out to dinner and then go see this show. You will not be disappointed!

Catey Thomson is a former Laker Girl who is now a high school dance team coach in California. The dance squad showed up for a sweet surprise dressed in their uniforms for a special performance. Thomson and the dance team later showed off their moves together on the dance floor. VIDEO: https://www.wdjx.com/high-school-dance-team-surprises-their-coach-at-her-wedding/

John and Chris are loads of fun!! Chris has been in movies like Forrest Gump, danced with the Laker Girl's, co-raised a family and helped plant a few churches. John has played for the Buffalo Sabres, been successful in the business world, has pastored a few churches and co-raised a family along Chris, his wife! But they also bring profound wisdom on fighting for unity in marriage, family, church, sports and more. After their pro athlete careers, they experienced years of deep suffering and uphill battles, and they've both come out the other side closer to each other and to God. They share the principles of unity that they learned along the way! #unity #marriage #sports #hockey #buffalosabres #forrestgump #lakers #lakersgirl #family #parenting #suffering #selfhelp #christian #pastor #church

Get ready to fill your heart with holiday joy, cause Girls Gone Hallmark is the podcast you've been waiting for! Megan and Wendy are bringing the Hallmark magic straight to your earbuds in today's brand new episode. This week, they're taking a trip down "Mystery on Mistletoe Lane", starring Victor Webster and Erica Cerra. If you're a fan of Christmas movies with a twist of mystery, this episode is a must-listen.  Apple Podcast listeners: Use your phone's podcast app -> find the Girls Gone Hallmark show -> scroll all the way down to the review section -> tap 5 stars and tell listeners why Girls Gone Hallmark is your favorite Hallmark podcast. About "Mystery on Mistletoe Lane" Allan Harmon directed. Harmon has 40 previous directing credits (plus another 43 assistant director credits). His last movie for Hallmark was Fourth Down & Love from earlier this year. He also directed Mingle All the Way, You're Bacon Me Crazy, and Never Kiss a Man in a Christmas Sweater - among others. Related Podcast Episode: Girls Gone Hallmark reviews "Beverly Hills Wedding" Mark Hefti wrote the script. He has 17 writing credits including some movies we really liked here at Girls Gone Hallmark: Unexpected Grace, A Dickens of a Holiday!, My Christmas Family Tree and Beverly Hills Wedding. He's also the writer for the upcoming Nikki DeLoach movie A World Record Christmas. Victor Webster stars as David Avery. Webster has 90 acting credits including The Wedding Veil movies, Matchmaker Mysteries, A Christmas Cookie Catastrophe, and Summer Villa. He also played Mike in 11 episodes Workin' Moms which you can stream on Netflix. Erica Cerra plays Heidi Wicks. She has 50 acting credits, including quite a bit of voice work. She is probably best known for a TV series called Eureka that ran from 2006-2012 on the Sci-Fi channel. This looks to be her first project for Hallmark. Juliette Hawk plays teen daughter Annie. She has seven previous acting credits including A Winning Team and Christmas at the Golden Dragon for Hallmark. She also looks to have a small role in the Paul Campbell movie Magic in Mistletoe later this season. Logan Pierce plays son Garrett. This is his first Hallmark movie. Related Podcast Episode: Review of "My Christmas Family Tree" Mary-Beth Manning plays Linda. She has just 21 acting credits and this is her second Hallmark movie. She was previously the TV-movie Laker Girls (starring Tina Yothers in 1990) and one episode of an ABC Afterschool Special called “My Mother Was Never a Kid” in 1981. Fred Henderson plays Wallace. Henderson has a staggering 153 acting credits including a ton of work for Hallmark. He will also be seen in the upcoming Christmas on Cherry Lane. Filmed in British Columbia, Canada from late August to early September 2023. What Christmas Movies Will Girls Gone Hallmark Review this Year

Are Magic fans excited about this new season? How bad is Fox rooting for a Astros-Phillies World Series? Will John Rhys Plumlee get significant minutes against Oklahoma?

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Welcome to the Instant Trivia podcast episode 916, where we ask the best trivia on the Internet. Round 1. Category: princeton 1: Of 1769, 1869 or 1969, the year Princeton began to admit women as undergraduates. 1969. 2: Types of these that became popular starting in the 1940s included the Princeton, Crew and Butch. haircuts. 3: In 1974 this Princeton grad and PBS host wrote "How to Make Money in Wall Street". Louis Rukeyser. 4: The school song's line "Her sons shall give" became "Our hearts shall give" to reflect this change. the admission of women. 5: The Tiger, published since 1882, is Princeton's equivalent of this Harvard humor mag, established in 1876. The Lampoon. Round 2. Category: famous mounts 1: Astride this steed the Lone Ranger led the fight for law and order in the early western United States. Silver. 2: Film cowboy who was "Trigger" happy. Roy Rogers. 3: Marengo and Copenhagen were their mounts at Waterloo. Duke of Wellington and Napoleon. 4: After this hero of Spain died in 1099 no one was allowed to ride his horse Babieca. El Cid. 5: White Surrey was the favorite horse of this king once quoted as saying he'd trade his kingdom for one. Richard III. Round 3. Category: what's for breakfast? 1: Seriously, let go of this waffle from Kellogg's that comes in Nutri-Grain and blueberry styles. Eggo. 2: It's the 2-word Spanish name for tortillas topped with fried eggs and a layer of salsa. Huevos rancheros. 3: This fad is where it's at, successful enough to become part of an internet meme. avocado toast. 4: This brand named for a fictional relative offers pancake mix, pancake syrup and pancakes on the go. Aunt Jemima. 5: I'll cook some huevos rancheros, these served on tortillas and topped with salsa. eggs. Round 4. Category: high places 1: In 1707 and 1708 this volcano showered Tokyo with ash and oh-oh, it's rumbling again. Mount Fuji. 2: Zermatt, Switzerland's Alpine Museum has several exhibits devoted to this adjacent peak. Matterhorn. 3: In 1947 renewed activity of this Sicilian volcano formed 2 new craters. Mount Etna. 4: Nanga Parbat in Jammu and Kashmir is considered the most dangerous peak for climbers in this range. Himalayas. 5: Mount Hikurangi, sacred to the Maoris, is the first place in this country to see the light of day. New Zealand. Round 5. Category: celebrity cheerleaders 1: One of the L.A. stories this wild and crazy guy may tell is of cheerleading at Garden Grove High. Steve Martin. 2: We wonder what accent this "Sophie's Choice" star used when shouting her high school cheers. Meryl Streep. 3: This comedienne was a cheerleader at Cass Tech in Detroit, and that's the truth. Lily Tomlin. 4: This "Today" show host is as perky as a cheerleader because she was one. Katie Couric. 5: She went from cheerleading at Van Nuys High to the Laker Girls to the Top 40 charts. Paula Abdul. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Paul Abdul (American Idol, Forever Your Girl) joins us for (quite possibly) our longest interview with story after story that will leave your jaw dropped. From changing her identity to become a Laker Girl, to being baby-sat by Michael Bolton, to choreographing the Jacksons, to surviving a plane crash, to having a psychic tell her about her future with American Idol years before it aired… Paula shares it all this week! Huge thank you for her openness, especially when it came to our shared experience with spinal injury (and surgeries) and how she never gave up after nearly 2 decades with excruciating pain. Too many good stories in this episode, hope you all enjoy. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside

An exciting action packed Sci Fi episode of Fanacek!  First, we'll explore the TV version of John Carpenter's 1984 film Starman.  Then we'll dive into the short lived TV version of 1988's Alien Nation.  Lots of aliens and space things.  A real Nerd's paradise.  But be warned.  I will also discuss such topics as Tina Yothers auditioning for the Laker Girls, the early days of the Fox Network, my love of Paul Schrader, Tom's Cruise and his inability to appear normal, why I think Ally McBeal will make a comeback, my connections with the casts of Dexter and Workaholics, and the battle for Queen of 80s Porn.  Life will never be the same.

Jacquelyn Umof joins Marcus Martinez for todays LivingFit Show! A former professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl, she is also a certified Personal Trainer, and certified in Mat and Reformer Pilates, Barre, and Kundalini Yoga. She takes a spiritual approach to fitness, acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best.Watch: https://youtu.be/asLiQ0rQWaw

The Laker Girls. The Forum Club. Celebrities sitting courtside. The beating heart of Showtime-era Los Angeles was the "Fabulous Forum."In this episode of "Binge Sesh," hosts Matt Brennan and Kareem Maddox dive into the history of the Lakers' longtime home. We look back on the Forum's construction in the 1960s, its heyday under Lakers owner Jerry Buss and Forum general manager Claire Rothman, and the team's move to the Staples Center to understand how a sports arena became the perfect symbol of 20th century L.A.For the podcast transcript, photos and links to much more, visit the episode page on latimes.com. 

Donny and Walt hop on to discuss Episode 5 of "Winning Time" which focused on Lew Alcindor's transformation into Kareem Abdul-Jabbar, Magic Johnson's initial relationship with the former, as well as the inception of the Laker Girls. They also talk about the shocking ending of the episode which involved Jack McKinney.   Before that and, well, after that since they just couldn't help themselves but bury this 2021-22 team, they discussed the Lakers who are nearing the end of their terrible, terrible campaign.   You can follow Donny and Walt on Twitter via @donny_mchenry and @HoopeFiasco

“It's SHOWTIME!” In the second episode of our retrospective on THE RUNNING MAN, John and Kevin talk about Paula Abdul and the Laker Girls, Schwarzenegger's most layered performances, chicken nuggets, the movie's strange connection to King Kong, and what exactly is Cadre? This episode covers 19:02 - 40:33; Killian is taken by Ben Richards, Richards tries to flee with Amber, Richards is captured, Killian gives Richards an ultimatum, a LONG dance number, Amber breaks into ICS, and “I'll be back.” Join our FB group https://bit.ly/3JtfebF  Join our Twitter https://bit.ly/3EBBIUf Join our Discord! https://bit.ly/3oTfoRs

An iconic cold open with a reference to the Laker Girls.  Rebecca channeling her inner Ralph Nader.  Carla clashing with the Doctors' Crane over the role of psychics. And a steamy elevator scene that Randy thinks was patterned after an Aerosmith song.  All that plus a very important PSA from George on relationships.  Order up some Baileys and enjoy "The Ghost and Mrs. LeBec" and "Mr. Otis Regrets"!  (S8E23 starts 9:35 / S8E24 starts 27:55)

Our original co-host Jenny Gayner (Lina Lamont in Singin' in the Rain) returns for the 100th episode of The West End Frame Show!Andrew & Jenny discuss & Juliet (Shaftesbury Theatre) and The Normal Heart (National Theatre) as well as the latest news about the Black British Theatre Awards, Beautiful: The Carole King Musical, Tim Minchin, Chelsea Halfpenny and lots more!Jenny recently played Lina Lamont in Singin' in the Rain at Sadler's Wells ahead of playing the role on the 2022 touring production. Jenny's credits include Lily in Annie (UK tour), Gangsta Granny (West End/UK tour), Miss Wilson in Gary Barlow & Tim Firth's musical The Girls (West End), Lina Lamont in Singin' in The Rain & Brooke Windham in Legally Blonde (both Kilworth House Theatre), Hunyak/cover Roxie Hart in Chicago (West End), Kristine Urich in A Chorus Line (Lowry Theatre), Laker Girl in Spamalot (West End), Ginny in Alan Ayckbourn's Relatively Speaking (International tour), Janet in The Rocky Horror Show (European tour), Chloe in Sophie Kinsella's Sleeping Arrangements (Landor), Lorraine Flemming in 42nd Street (Octagon Theatre) and her sell out one woman show All About The Girl (The Pheasantry). Follow Jenny on Instagram/Twitter: @jennygayner Hosted by Andrew Tomlins @Andrew_Tomlins  Thanks for listening! Email: andrew@westendframe.co.uk Visit www.westendframe.co.uk to stay up-to-date with our podcasting adventures.   

KDLM Sports Wrap, September 29, 2021 REWIND: Miguel Sano hits 30th HR of the season in 3-2 win over Detroit, Twins shut Bailey Ober down for the season, St. Louis wins 17th straight to clinch second WC spot in National League, Laker Boys soccer and Volleyball beat East Grand Forks last night, Laker Swim and Dive beats Perham, Laker Girls soccer loses to EGF 2-0. Olympic Curling Qualifier is coming to Iron Range in October. SECOND HALF: Alexis Pearson of the Bardown Beauties Podcast and Minnesota Wild Radio Network joins the show to preview tomorrow night's preseason matchup with the Colorado Avalanche, how they can bounce back from a lopsided loss to St. Louis on Monday, and talk about new leadership roles on the team with new Assistant Captains this season.

Dr. Sandra Colton-Medici is an author, educator, and artist. Her work has been featured by LinkedIn News, Flaunt Magazine, L.A. Parent, Backstage, Bustle, Inside Fitness, and more. Her latest book release, Passion P.I.P.E.L.I.N.E., hit #1 on Amazon's New Release List for One-Hour Self-Help Short Reads on its debut date, September 1, 2020 (Book 1 of the Passion Book Series). Her weekly podcast, Sweet Bytes with Sandra, has become a favorite stomping ground for industry executives and business leaders featuring guests from the Academy of Motion Pictures Arts & Sciences, FOX Sports, Revelation, Bedside Reading, and more. Sandra is the Founder and CEO of College of Style, a design-led content marketing company focused on helping female entrepreneurs design unforgettable brands. College of Style provides online workshops, events, and a private online community to help small business owners further establish their brands. Sandra is a style and strategy expert and produced the 2021 Template Design Summit, the 2021 Style Symposium, and this Fall 2021, will launch Styled To The Nines®, an online program that elevates the design and brand messaging for businesses on social media. Sandra works 1:1 with brands and also created the INSIDER Membership for ongoing training and support for entrepreneurs.Sandra holds a Doctor of Education, with a specific emphasis on Organizational Change & Leadership, from the University of Southern California. Her doctoral dissertation explored e-commerce marketing strategies and methods used to target online consumers. Sandra's background includes teaching as a Lecturer of Dance Studies at USC Glorya Kaufman School of Dance. Her latest work is a curation of moving images that demonstrate how dance impacts pop culture on DanceAndPopCulture.com. Sandra will be debuting her first children's book in Summer 2022.Sandra's academic achievements include a Doctor of Education (USC, 2019), Master's Degree in Communication Management (USC, 2015), Bachelor's Degree in Sociology (University of Oregon, 2000), and VOGUE Fashion Certificate (Condé Nast College of Fashion & Design, 2014) in London, UK.Sandra appeared on Lifetime's hit show Dance Moms, was a top finalist on Season 1 of FOX's So You Think You Can Dance, has performed on The Tonight Show with Jay Leno singing backup for both Paulina Rubio and Katharine McPhee, toured dancing backup for Rhianna, and danced in music videos for Snoop Dogg, Justin Timberlake, Chelo, The Game, Katharine McPhee, Raphael Saadiq, Marie Serenholt, Cascada and Too Short. Her resume also includes performing as a Laker Girl (2002-2003), as a dancer for Beyoncé's film, Black is King, and as an actor, in The Day The Earth Stood Still, commercials for Fruit of the Loom, Subway, Nationwide Insurance as well as publishing/editing magazines, books, and articles on dance.

Roy Englebrecht has been promoting combat sports in Orange County for over 40 years. This interview might not be about hardcore music per se, but, what Roy has accomplished is pretty hardcore, he's done most of it in Orange County, CA, and here he talks about putting together the Laker Girls at the Forum in Inglewood, Ca. These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochs Or, pick up the Orange County Hardcore Scenester DVD here: https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvd?_pos=2&_sid=683ac2ce9&_ss=r Subscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimited Check out Roy's Show Fight Club OC here: https://www.youtube.com/watch?v=X2Nu1LK2NiM Contact the Orange County Hardcore Scenester Podcast here: anhedenia@hotmail.com Orange County Hardcore Scenester: Aftermath music provided by Dear Furious. The songs is "r/Complex”.

Roy Englebrecht has been involved with minor league sports for the past 35+ years, as one of the original owners of the California League Class A Rancho Cucamonga Quakes. He also had ownership in the Arena Football League and the West Coast Hockey League. He founded and operated Sportscaster Camps of America, the leading sports broadcasting training school in America with over 2,250 alumni. From 1975 - 1981 Roy served as Director of Promotions for the Los Angeles Lakers, Los Angeles Kings, and all Forum events. While at the Forum, Roy developed The Laker Girls dance team, and coordinated the 1980 Lakers Championship Parade. In September of 2009 he was inducted into the California Boxing Hall of Fame and in 2021 will be inducted into the West Coast Boxing Hall of Fame and the International Women's Boxing Hall of Fame. Today, Roy, along with his son Drew, own and operate Roy Englebrecht Promotions, hosting Fight Club OC, where up and coming boxers and Mixed Martial Arts fighters battle in front of thousands of fans. Roy has the Midas Touch, and it stems from his passion for people, entertainment, and adhering to his values and beliefs. If you are looking for inspiration on how to promote, motivate, and develop loyal customers, this podcast is for you! You can learn more about Roy and his events at SOCAL's Premier Fight Promotion | Englebrecht Promotions & Events (socafights.com) --- Send in a voice message: https://anchor.fm/fromthehart/message Support this podcast: https://anchor.fm/fromthehart/support

On the season 2 launch, we introduce you to the one and only Natasha Martinez. Former Ms. California, Laker Girl, Host machine, and dancing kween. Vibrators, Raya Dates & the plowable men of Marvel. This season is all about reflection. We're 13 going on 30. What have we learned? How can we thrive? What’s in our cup?

How about Lakers Girls Basketball right now! After last night's come-from-behind win against Section 8AAA rival Bemidji, the Lakers have won five straight games and have all but locked up the #2 seed in the Section 8AAA playoffs (They beat projected #1 seed Alexandria on February 16th...). Other Sports Wrap Recap topics include the return of Stephen Weatherly to the Vikings locker room to add some defensive line depth, Kevin Garnett is no longer in the running to purchase the Minnesota Timberwolves from Glen Taylor, and reports say Gerson Rosas has his eyes set on Orlando Magic forward Aaron Gordon as a potential trade target before the March 25th deadline. In the second half, Zeke is joined by Giles Ferrell of Zone Coverage and 10K Rinks to discuss the Wild's upcoming two-game series with Arizona, process what this team looks like with Alex Stalock now in Edmonton, and some potential pros and cons with the Zach Parise healthy scratch against Vegas on Wednesday night.

There were a WHOLE lot of Lakers wins last night: Wrestling defeated Fosston 67-12 (but dropped their match to TRF 39-34), Laker Girls hockey beat East Grand Forks 1-0, Laker Boys hockey beat Wadena-Deer Creek 3-2, and Laker Boys Basketball held on to beat Crosby-Ironton 71-70. Boys Basketball coach Markus Okeson joined Zeke on the Wrap this morning to re-cap the win over the Rangers and this three-game winning streak his team is on. Also, the Wild win a physical game with a hot offensive start (?!?) against the Kings last night that saw five goals from five different players last night, and what the fallout of the Kevin Fiala hit could be. Also, WNBA free agency doesn't officially begin until Monday but it looks like the Lynx are going to add two All-Stars to their roster in 2021.

Head coach of the Laker Girls hockey team Scott Piepkorn joined Zeke on the Wrap today to talk about the upcoming season and whether or not the girls were jealous they had to wait until Tuesday to start their season. Plus, the Boys hockey team overcomes slow start to beat Kittson on Thursday, Laker Wrestling proves they are #3 in the state, and this Kirill Kaprizov kid might be okay for the Minnesota Wild...

Born and raised in Los Angeles, Chloe Corpuz started dancing at the age of 3 in various styles. Her vigorous dance training throughout her childhood ultimately led her to pursue higher dance education at UCLA, as well as a professional career as a Los Angeles Laker Girl. Shortly after graduation, she took a leap of faith and moved to New York City where she was a member of the highly coveted Knicks City Dancers, danced with Gwen Stefani at the Macy's Thanksgiving Day Parade, performed in Times Square on New Year's Eve, and more. While in NY, she also found a love for fitness and is currently a group fitness instructor at Equinox. Intro.: 0:00 What it was like growing up?: 0:22 When did you start dancing and with what styles?: 1:54 Idea of UCLA being an option for higher education.: 3:37 The experience of auditioning at University of Arizona.: 5:27 Were you signed with an agent?: 7:00 Transitioning to UCLA.: 7:51 What was it like being a Laker Girl.: 10:11 Compare and contrast concert vs commercial dance.: 15:18 Extra curricular activities at UCLA?: 18:59 About FASTco and being a Bruin Ambassador.: 21:15 How important it is to fully focus and commit to dance.: 23:41 Graduating early and beginning postgrad life.: 26:56 LA vs NY.: 28:54 Lakers vs Knicks differences stylistically.: 34:31 Dancing for a living in New York.: 36:36 Transition during Covid.: 37:55 Current things you're doing now.: 40:54 Pros and cons of going to school for dance.: 44:01 Do you see New York in your future plans?: 46:26 Challenges teaching class through zoom.: 48:04 Sister and parents influence on you.: 49:50 What would you say to your thirteen-year-old self?: 52:00

Hope you brought your sweet tooth, because this week, the EBF team is taking a nostalgic journey through some of  our favorite and most foul childhood snacks. From hideous colored ketchup to literal goo in a tube, we have no choice but to #MentionItAll. Then, aboard the HME, Kendall's 9-year-old booty do what strobe lights do, and Thomas almost accidentally murders a Laker Girl. Special thanks to BuzzFeed.com and Dave Stopera for their article that inspired this episode! https://www.buzzfeed.com/daves4/the-most-mid-2000s-snacks-of-all-time

Dan and Gregg have been together for over 20 years. After losing his first partner to HIV in the '90s, Gregg took some time before looking for love again. It wasn't until Dan sought out Gregg after seeing him at a gay bar in Los Angeles that their romance began. From their first safari to an epic proposal that featured the Laker Girls, to how their families reacted to their relationship and their feature on Bravo's “Gay Weddings” series, listen as Dan and Gregg recount their journey from the beginning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“It’s SHOWTIME!” In the second episode of our retrospective on THE RUNNING MAN, John and Kevin talk about Paula Abdul and the Laker Girls, Schwarzenegger’s most layered performances, chicken nuggets, the movie’s strange connection to King Kong, and what exactly is Cadre? This episode covers 19:02 - 40:33; Killian is taken by Ben Richards, Richards tries to flee with Amber, Richards is captured, Killian gives Richards an ultimatum, a LONG dance number, Amber breaks into ICS, and “I’ll be back.”

Action Jacquelyn - Changing Lives (and YOUR body) through Movement -------------- Jacquelyn understands how overwhelming health and fitness can be. With so many options, it can be stressful to know where to start and how to make the time each day. Jacquelyn believes that daily mindful movement can create a happier life, a more positive outlook, success in your work and relationships, and a deeper sense of self-love. She has found a way to make fitness more approachable, time-effective, and way more fun. Jacquelyn's programs help you heal pain, reduce stress, and love the body you’re in—all you have to do is press play and start moving! A former professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl, she is also a certified Personal Trainer, and certified in Mat and Reformer Pilates, Barre, and Kundalini Yoga. She takes a spiritual approach to fitness, acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best. She is an entrepreneur, YouTube personality, public speaker, the creator of Get Stretchy, the Co-Founder of Get Stretchy At Work. She plays the violin, always prefers to be barefoot outdoors, loves to Salsa dance, and wishes every day was Halloween. As much as she loves eating healthy, she can’t resist indulging in some kettle corn and a glass of wine while watching The Bachelor!   SPONSORS: Chili Pad Technology THE BEST NIGHT’S SLEEP YOU WILL EVER GET! DISCOUNT LINK https://www.chilitechnology.com/pages/davidnurse DNBBALL25 for 25% off of chiliPAD DNBBALL10 for 10% off of OOLER     Glorify Apparel https://glorifyapparel.org/search?q=1%25     Four sigmatic 10% off CODE: 1percent   CONTINUED GROWTH Pivot & Go  Amazon Pre-Sale Pivot & Go https://amzn.to/36tJmzi   The 1% Course https://1percent.davidnurse.com/optin1588214460267

One of the big stories right now is whether or not schools should open up in the fall. It turns out the issue is more complicated than it appears. We sat down, via phone call, with a grade school teacher in South Central Los Angeles, Alyssa Scofield, a friend of Tiege's from Laker Girls. She told us about the pros and cons of opening schools in the fall for her students.

NATASHA MARTINEZ INTERVIEW : (01:10) Miss California USA 2015 (03:05) The importance of Family/Support (06:41) The competitive side of Pageantry (10:02) Experience as a Laker Girl (17:58) Working as a Television Host (22:01) Hosting & Interviewing at Complex Media (26:06) Hosting at American Latino TV (31:26) Staying busy w/ work during Quarantine (34:37) The inspiration of Liz Hernandez (39:35) The inspiration of Jennifer Lopez - More Info @ RandomlyRonnieJr.com | RandomlyRonnieJr.ME --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/randomly-ronnie-jr/support

Deja Riley comes from kick ass pioneer blood as the daughter of The King of New Jack Swing, Teddy Riley.  She is a musician, she had a band with her sisters, The Riley Band.  She plays several instruments.  She's a professional dancer having danced with the likes of Beyonce and Lady Gaga. She was even a Laker Girl.  She's also a boxer who fused boxing with dance to create "Dance Out of the Box," a fitness method that you can find her teaching on PopSugar. She's all that AND she's stepping into a leadership position teaching us all to move through the journey of making black lives matter while taking care of our hearts.  She shows us we can be kind, loving, and gentle with our own hearts while kicking ass and making a difference. Listen in to be inspired to step into true allyship.      You'll even hear from and about her dog, O.G. Find Deja at dejariley.com.  Follow her on Insta at Deja Riley AND Deja Riley Athletics We mention Olympian Louise Hazel of Slay Gym's Open Letter to the Fitness Industry.

To celebrate one year of The West End Frame Show, original co-host Jenny Gayner returns for another stagey catchup! In this episode, Andrew & Jenny discuss The Last Five Years (Lambert Jackson Productions) & Falsettos (BroadwayHD) as well as the latest news about Oliver Dowden's roadmap to reopen theatres, the return of SIX, The Phantom of the Opera, Hamlet at the Theatre Royal Windsor starring Ian McKellen, Sleepless at Troubadour Wembley Park and Lin-Manuel Miranda's new Disney movie. Last year Jenny toured the UK as Lily in the UK touring production of Annie.  Her theatre credits also include Gangsta Granny (West End/UK tour), Miss Wilson in Gary Barlow & Tim Firth's musical The Girls (West End), Lina Lamont in Singin' in The Rain & Brooke Windham in Legally Blonde (Kilworth House Theatre), Hunyak/cover Roxie Hart in Chicago (West End), Kristine Urich in A Chorus Line (Lowry Theatre), Laker Girl in Spamalot (West End), Ginny in Alan Ayckbourn's Relatively Speaking (International tour), Janet in The Rocky Horror Show (European tour), Chloe in Sophie Kinsella's Sleeping Arrangements (Landor), Lorraine Flemming in 42nd Street (Octagon Theatre) and she performed in her sell out one woman show All About The Girl at (The Pheasantry). Jenny discusses how she has adapted into lockdown life, how she got into the industry, saying goodbye to Annie and lots more. Follow Jenny on Instagram/Twitter: @jennygayner Hosted by Andrew Tomlins. Thanks for listening! Visit www.westendframe.co.uk to stay up-to-date with our podcasting adventures. 

This week Alyssa and Taylor cover all the breaking news in the reality world, including the announcement of Matt James as the new Bachelor and recap the 90 Day Fiance: Before the 90 Days Reunion. Then guest Tiege Dooley-Panko (host, writer, comedian) joins them to discuss Sister Wives and her experience as a Laker Girl.

The Major Indoor Soccer League’s rocket red ball bounces back our way this week for an Eighties-style rewind into the story of the Los Angeles Lazers – as seen through the eyes of one of its chief front office architects, Ronnie Weinstein. Claimed from dormancy (as the previous Philadelphia Fever) by LA sports baron Dr. Jerry Buss – owner of the 1980 NBA champion Lakers, NHL Kings, 1981 TeamTennis champion Strings, and the building that housed them, Inglewood’s “Fabulous” Forum – the Lazers began life in the MISL in the fall of 1982 under the direction of Weinstein and Buss’ eldest son Johnny. True to its name (and emblematic of the league’s over-the-top promotional zeitgeist), the team immediately became known for its cutting-edge pre-game laser light shows, which management felt ideally suited to the lightning-fast pace of indoor soccer – and hoped would help the Lazers stand out from the wealth of entertainment options available in Southern California. Weinstein, Buss & Co. also tapped heavily into the celebrity-driven energy associated with their “Showtime”-era Laker arena mates, borrowing the Paula Abdul-choreographed Laker Girls to become the “Lazer Girls” for their games – and regularly recruiting Hollywood A-listers like James Caan, Neil Diamond, Cher, Ricky Schroeder, and elder Buss poker mate Gabe Kaplan to the festivities.  But the white-hot Lakers, the rising Kings, a robust concert schedule, and the family-favorite Strings all took scheduling precedence over the Lazers, leaving only a hodgepodge of mostly weekday winter school nights from which to attract soccer-mad families to the Forum. Of course, there was high-scoring MISL soccer action – but the Lazers were not very good (an 8-40 inaugural record and just one winning [1987-88] season over the team’s run didn’t help) – and the majority of games were not well-attended (the league’s least-drawing franchise in five of its seven seasons).  Despite all the synergies – including Jerry Buss’ strong enthusiasm for the game itself – nothing seemed to work.  By 1987 (with son Jim now helming the team alongside Weinstein), Buss saw the Lazers and the league as doomed – unless moves to reduce player salaries and shift play to a more family-friendly summer schedule were embraced. After fruitless pleading with the MISL Board of Governors, Buss pulled the plug on the team after the 1988-89 season, telling Weinstein if he ever wanted to pursue another indoor soccer endeavor with his more prudent business model, he’d be there to back it. This week’s episode is sponsored by the Red Lightning Books imprint of Indiana University Press – who offer our listeners a FREE CHAPTER of pioneering sportswriter Diana K. Shah’s new memoir A Farewell to Arms, Legs and Jockstraps!

#43 Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

#265: On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and television personality. Many of you may remember her from her music, American Idol, or as the head Laker Girl for the LA Lakers! On today's episode we discuss overcoming the odds, how to be a trailblazer, & career longevity. To connect with Paula Abdul click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.  This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000’s of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why. Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood’s A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!! 

Grammy Winner, Emmy Winner, and Multi-platinum Recording Artist Paula Abdul shares untold stories from her rise to fame! From the moment she packed three different outfits and registered with three different names to audition for the Laker Girls to hitting number one on the charts with a song once tossed in the trash can, Paula Abdul has always believed “No is just the beginning of a negotiation.” Learn how self-awareness and sheer tenacity took a valley girl to superstardom! Hear why she cried after working with Michael Jackson and why she’ll always be grateful to Janet. Find out how she talked her way into choreographing “Coming to America”, helped discover supermodel Christy Turlington, and met her idol Gene Kelly. Score the “Straight Up” truth from behind-the-scenes of American Idol, including what Paula really thinks about Simon Cowell! Plus, Paula shares her secrets for staying healthy, fit and fabulous in her 50s!   In this episode, we discuss:  1.  How Paula turned rejection into triumph at her Laker Girls audition (5:00) 2.  A memory hack for building resilience after failure (11:23) 3. How Paula choregraphed the iconic tribal dance in Coming to America (19:40) 4. Paula’s tips for always being ready for any opportunity (25:50) 5.  Taking Straight Up out of the trash and turning it into a #1 hit (30:36) 6.  Paula’s gratitude practice and how it led to a collaboration with her personal hero (37:10) 7. Why it’s important to be unattached to outcomes (41:56) 8. Paula’s tenure on American Idol and what she really thinks about Simon (45:00) 9. What Paula’s family taught her about life (50:00) 10. How Paula preps for shows and her secrets for staying young and vibrant (51:24) 11. Importance of being a lifelong learner (57:53) 12. Why leaning into pain is the best way to let go (59:25) 13. SuperCharged Tip of the Day (1:00:02) https://www.drjudyho.com/ https://www.instagram.com/drjudyho/ https://twitter.com/drjudyho    https://www.facebook.com/doctorjudyho https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts/ https://www.paula-abdul.com/ https://www.instagram.com/paulaabdul/ https://twitter.com/PaulaAbdul https://www.facebook.com/PaulaAbdul/ Learn more about your ad choices. Visit megaphone.fm/adchoices

#20. Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

Intro: Minutes 0 to 11:00 This is our last episode until February 3rd and we’re sorry! We need a break for the holidays and all the awards shows which are coming out in January! On February 11th, the day after the Oscars, we’ll have a filler episode, but we’ll be back all of February and into the spring. Last week was tough for us and it feels like it the holidays came super fast this year. I just saw A Beautiful Day in The Neighborhood, which wasn’t what I was expecting but I loved it. Chandra loved Won’t You Be My Neighbor, last year’s documentary about Mr. Rogers which got snubbed at the Oscars. I also really am enjoying The Mandalorian, which is better than I expected. I’m about halfway through The Irishman. I like it ok but it’s really long. Chandra is watching Dublin Murders, which my mom loves too. They have similar taste in shows. She’s also watching Prodigal Son, which is stupid but she likes police procedurals so she’s sticking with it. You can listen below! Justin Timberlake apologized to Jessica Biel: Minutes 11:00 to 15:20 Justin Timberlake issued a public apology to Jessica Biel two weeks after he was photographed holding hands with his costar, Alisha Wainwright. That was on November 22 and on December 5th he wrote a long message to Instagram saying sorry. Then we heard that Jessica told Justin to apologize. After that we got a story in People with sourced quotes like “Jessica believes he didn’t cheat on her,” and “She’ll never break up her family over something like this.” We totally forgot about that story before the apology because it wasn’t surprising at all if Justin cheated on Jessica. There were so many rumors that he stepped out on her before they got married. We remember Justin and Jessica’s People Magazine cover for their wedding and his Instagram post for her pregnancy, which were all about Justin. Royals: Minutes 15:20 to 18:30 About a month ago, in Episode 36, we talked about the fact that Princess Beatrice hadn’t set a wedding date yet. That’s still true. She got engaged at the end of September and she’s having an engagement party this week, but the venue and date have changed. There’s still no word on the date for her wedding, which won’t have a carriage ride and will be low key due to her father ruining everything for her. Chandra mentions that it’s unusual for royals not to set a date this late. Duchess Kate went to a diplomatic reception in velvet McQueen. She was wearing a giant tiara with her hair up and had a giant diamond statement necklace and earrings. It was so classic and gorgeous. I was seriously jealous and just want to know what it’s like to wear that many diamonds. Chandra thought the shoulders of that dress looked perfect and balanced perfectly with her accessories. Golden Globe and SAG Nominations: Minutes 18:30 to 24:00 This week the Golden Globe and SAG Nominations came out, with lots of love for The Irishman, Marriage Story and Once Upon a Time in Hollywood which could end up the safe pick for Oscar voters. People love the Korean film Parasite, which is only the second foreign language movie to be nominated for best ensemble at SAGs. Game of Thrones got shut out at the Globes except for a nomination for Kit Harington, but they did get a best ensemble nomination at SAGs. Irishman is not that interesting to me as it runs really long and Chandra mentions that, like Ford vs. Ferrari, it’s a dad movie in that it’s easy for guys to watch, it’s about gangsters and has all their favorite actors in it. I mention the criticism of Marriage Story that it’s like every acting class where students have to yell at each other. Chandra brings up the whitewashing of Greta Gerwig and Noah Baumbach’s relationship, which likely started when Noah was married to Jennifer Jason Leigh. Lizzo showed her ass and made it about empowerment: Minutes 24:00 to 27:50 Lizzo was courtside at the Lakers vs. Timberwolves game in LA. She wore a dress with the ass cut out and she had on fishnets and a thong underneath. Then she twerked in that dress to her song Juice when the Laker Girls were performing to it. In response she recorded a video to her stories in which she tried to make it about empowerment. Chandra thinks both things can be true, it can be body positive and that Lizzo has every right to have her ass hanging out, but that it’s over the top too. Lizzo’s response is similar to Lena Dunham in that she’s manufacturing controversy so that she can act indignant and issue a statement about it. Chandra thinks there’s somewhat of a backlash against Lizzo. User Feedback: Minutes 27:50 to 28:40 Last week I said that Toni was our first binge listener, but I totally forgot that Rose told us she was binge listening months ago. I’m sorry Rose! Also Clumsyme said we were her number one podcast this year which is surprising, but we’ll take it! Comments of The Week: Minutes 28:40 to My comment of the week is from Darla on the post about Kanye wearing a silver bodysuit and silver paint for a performance at Art Basel. Chandra’s comments of the week are from Zapp Brannigan and Lala11_7 on the blind item and Greta Gerwig posts. Thanks for listening bitches and have a great holiday!

In this week’s episode, we will be talking again about NFL’s first bisexual player Ryan Russell and his amazing trip to London with his dancer boyfriend Corey O’Brien. Also, Lizzo at the Lakers game and… her twerking while the Laker Girls were performing to the rapper’s famous track “Juice”. And let’s not forget Isaiah Thomas … Continued

Dan Le Batard, Domonique Foxworth and Izzy Gutierrez weigh in on Carmelo Anthony's 10 point debut with Portland, Gronk's dance moves with the Laker Girls, Alabama's ranking in the CFP and more.

Jalen Rose and David Jacoby discuss Carmelo's return to the NBA, Gronk dances with the Lakers Girls... all that plus more of your VM's!!!

Jalen Rose and David Jacoby discuss Carmelo's return to the NBA, Gronk dances with the Lakers Girls... all that plus more of your VM's!!!

It's "Hump Day" as Reese and K-Mac discuss where Alabama's backup quarterback Mack Jones went to high school, Colin Kaepernick reportedly planning a second workout and the Laker Girls adding 3 new members. The crew also welcomes Darryl Lester, Director of Service Year NC in the Institute of Emerging Issues at NC State along with Captain Jacques Gilbert, President of Blue Lights College and Mayor-Elect Town of Apex and Blue Lights basketball coach Mario Pharr.

On this episode Kristen and Whitney sit down with Chekesha Van Putten a professional spokesmodel, actress and former Laker Girl, with over 20 years of experience in the entertainment industry. She is also the founder of Castango an online job marketplace for performing talent. Castango takes out the middle man so now companies can search, hire and pay talent on-demand. On this episode we chat about building a brand when seeing a need, being a woman in the tech world, and why we all need to try Castango. • Connect with Chekesha Van Putten on Instagram: https://www.instagram.com/chekeshav/ • Connect with Castango on Instagram: https://www.instagram.com/castangoinc/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Got a Serious question for ya… DO YOU SUFFER FROM ANXIETY? According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Crazy stats, but it’s a serious thing going on in today’s society, and it could even get worse. This is exactly why we sat down with “Action Jacquelyn,” who helps people overcome anxiety with her yoga practices. Jacquelyn, also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected. IN THIS EPISODE, YOU WILL LEARN: How Yoga and Meditation helped her with anxiety and panic attacks and awareness   The importance of improving your relationships with time and not measuring your self-worth with what you get done in a days work   How Jacquelyn was emotionally, physically, and mentally disconnected during those times   The benefits of Yoga in everyday life. Why you should try Yoga and how to make fitness fun with it   If you are suffering from anxiety, like yoga and meditation, or just want to start understanding how it can all benefit your lifestyle, then you’re in for a treat on this one, tune in

An awesome chat with former Laker Girl, Pro Dancer, and now yoga instructor, barre instructor, mindset coach and more! Jacquelyn Umof (@ActionJacquelyn) is a beast in more ways than one! We talk yoga, the nature of our thoughts, and much much more. Enjoy!Connect with JacquelynInstagramGet Stretchy with JacquelynYouTubeCheck out my social media pages for even more content on the mind and body.Follow: @maxwmccoyInstagram: @maxwmccoyTwitter: @MaxwMcCoyI get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.How to start a Podcast 101Subscribe to the PodcastiTunesSpotify See acast.com/privacy for privacy and opt-out information.

What a dream, what a treat! Katelyn Hempstead (Lizard People podcast) joins Agata and Anastasia to watch D’Angelo's Nets challenge LeBron's Lakers at Staples Center. This is Katelyn’s first live basketball game and she’s quickly swept off her feet by garlic tots, Laker Girls, and Jarrett Allen. The gang discusses basketball conspiracy theories, jazz bands, stepdads, and future Lakers mascots. Will Katelyn learn to love basketball and return to Dunktown? Listen to your heart—and this ep—to find out!

094 | Jacquelyn Umof: How Detachment From Any Outcome Can Propel You Towards Success Jacquelyn Umof is a former LA Laker Girl turned yogi - Action Jacquelyn is one of the biggest yoga influencers online. Known for her stunning poses, positive messaging and beautiful photography, Jacquelyn engages her fans through her "Get Stretchy" program. Jacquelyn is a trained ballerina, is on a mission to share her love of dance and movement with her huge Instagram audience, her subscribers on YouTube and on her wildly popular interactive blog. Her fans love her 1-week challenges, daily motivations and infinite tools for mental and physical strength, growth, and improvement. Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, Inland Pacific Ballet, and went on to be a Laker Girl for the Los Angeles Lakers. She has worked with major brands including Roxy, Victoria's Secret, Power Bar, Pop Flex, Target, Bath and Body Works, and Alo Yoga. Jacquelyn started as a fitness instructor at a local gym. Her classes were the most popular at the gym, and they had to turn people away because they were so full. Then one day, Jacquelyn was completely removed from the class schedule. Turns out, a coworker wanted the class times that Jacquelyn taught, and was able to push Jacquelyn out. As Jacquelyn stepped out and began to pursue her dreams of serving her online following, she learned that saying NO meant that she would be open to better opportunities to say YES to. When she began refining who she worked with, and not worrying about the result of a NO, her business began to skyrocket. Learning to detach herself from worrying what people thought of her, or the end results of a NO led Jacquelyn to create fitness videos that impact people even more than she ever could have dreamed. Like Jacquelyn, I learned in my business that the art of detachment was a huge factor in my success. Not worrying about the impact of another person’s beliefs on my business helped me put aside fears and worries, knowing that every NO was pushing me closer to the right YES. When I look for sponsorships for my podcasts, I look at the services, tools, and products that I use every day and love. If these services, tools or products will serve my listeners, then I would reach out to the companies and see if they are interested in sponsoring my podcasts. If they say NO, that is ok! That opens me up to the opportunity of a YES that could be an even better alignment for me. When companies say YES, my friends and listeners know that they can trust the products and services that I promote because they know that I have already personally said YES to these. My guest on this week’s Success Unfiltered, Jacquelyn, had to learn that sometimes finding your YES means that you have to say NO - and that when you say NO, your success will skyrocket! If you’re ready to get inspired about saying NO to opportunities in order to make room for the best YES, then this is a MUST LISTEN episode of Success Unfiltered! Enjoy, and thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Jacquelyn Umof for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! Everyone Gets Rejected In Sales. It’s what you do AFTER the NO that counts! I’ve got 3 ways that you can turn a NO into a win (and maybe even a future YES)! Grab my guide to surviving rejections in business and making them work for you right HERE! Here are a few key secrets we talked about in this episode: Michelle introduces Jacquelyn. Jacquelyn shares about how she taught popular Pilates/yoga and Barre fitness classes at a local gym. One day, Jacquelyn found herself removed from the schedule, and found out later that someone else wanted her class times, and removed Jacquelyn from the schedule, and bad-mouthing her teaching techniques to others. She had always desired to reach a larger community, especially online. When she was removed from the schedule like she was nothing, that led to a time of questioning and wondering if this was her purpose. Jacquelyn surrounded herself with people who were “in her corner,” lifting her up. She followed her gut: she knew that what she was doing was right, which fed her drive and purpose as she continued to teach after that event occurred. “If I’m not getting haters, I’m not being impactful enough - [having haters] means I’ve taken a stand for something.” ~ Jacquelyn Umof “Criticism has more to do with the givers bad mood, and their life and what’s going on with them; it has nothing to do with me. I was just in the ‘wrong place, wrong time.’ I get to let that go, and release that and have compassion on them. It takes a lot of practice though.” ~ Jacquelyn Umof It takes a certain resilience when you’re constantly putting yourself out there: Jacquelyn has to detach from the reactions and results. “Every day is trial and error; seeing if something is going to work or not.”  ~ Jacquelyn Umof Having a huge sense of gratitude and letting that sink in and constantly practicing that gratitude every single day helps with learning detachment from the end results; surrendering to what will happen and trusting your vision will bring you to where you are supposed to be. When you hear NO, that can be a sign that the person or job is not right for you. Let yourself have fun and enjoy the work. Getting paid what you’re worth gets less scary the more you do it. Be willing to walk away if people say NO to what you have to offer. You don’t have to quit your day job for a hustle; allow yourself to be able to create without the pressure of having to make money RIGHT NOW - this allows creativity, love, and passion to flow. When you start to own your value, and what you’re worth, you can flip the script and say NO. Jacquelyn says “I will never post something that I don’t 100% believe in.” Surrendering to your belief and your vision allows you to know that when you say NO to something, you know that something more is coming your way. Jacquelyn shared what she would tell her younger self. Connect with Jacquelyn: Jacquelyn’s Website YouTube Get Stretchy Instagram Jacquelyn’s Instagram Everyone Gets Rejected In Sales. It’s what you do AFTER the NO that counts! I’ve got 3 ways that you can turn a NO into a win (and maybe even a future YES)! Grab my guide to surviving rejections in business and making them work for you right HERE! Music produced by Deejay-O  www.iamdeejayo.com  

Mikey O had the opportunity to sit down and chat with WWE Superstar Carmella. They talked about growing up in a wrestling family, her time as a Laker Girl and New England Patriots Cheerleader, signing to NXT and what Dusty Rhodes meant to her, being the 1st Ms. Money In The Bank, her Elimination Chamber match to determine the 1st WWE Women's Tag Team Champions, her future after wrestling, and much more!

     There once was a Laker Gurl who lived in a tree high over the place they played, just so she could see.  And just because the height was high, a top the building up, She could never see the game cause she was just a pup.  She followed them to school one day, and it was really hotter, she thought she had the Lakers, but it was the Globe Trotters.  She called out loud HEY KOBE, cause she thought he was a dream, and someone screamed back her "Child you got the wrong team!)

Tricia Gomez, former Laker Girl, pops in Sole Talk to discuss her successful career as a dance entrepreneur. Tricia owned a studio by age 17, and has three other successful dance businesses since then. In addition to breaking dance styles down to flashcards through her Dance In a Box business, Tricia also uses dance to help kids with special needs through, Rhythm Works Integrative Dance.

       So are you still missing KOBE BRYANT?  Aren't you glad that SERENA WILLIAMS won another WIMBLETON or whatever it's called?  I know I know I know, TENNIS is not Basketball, and I bet you wonder why I even had the "balls" to mention TENNIS in the same breath as BASKETBALL, let alone LAKERS basketball.  Will the LAKERS ever get back to the dominant performance they had in earlier years.  This is just me, but I think when someone BLOCKED the SHOT of CHRIS PAUL going to the LAKERS that put a "hold" on them, and I think it was totally unfair.  Getting back to SERENA WILLIAMS - oh wait - the only woman who should be mentioned here in this topic box is STEPHANIE the LAKERGURL Beard - my apologies!  347-205-9366.  

Eric and Aaron are still with James Murphy and Mickey Schroeder.  Some maybe missed stories about alligators attacking golfers, Laker Girl Lunch Dates, and a Candian bar that stands firmly against cardiovascular health.  

The Total Tutor will interview Donald Hubbard, author of “Then Russell Said to Bird...” The Greatest Celtics Stories Ever Told. Also, The Total Tutor will interview Steve Springer, co-author of Laker Girl.

A major recession across the country, 11% unemployment in California, teachers getting laid off because of budget cuts and more people struggling to make ends meet since the Great Depression.... Still, the City of Los Angeles can somehow find $2 million dollars to throw a parade to celebrate a basketball team. Of course if the Laker Girls showed up in thongs, dancing on fire engines with stripper poles attached to them none of us would have complained no matter what they paid.

For as hot and steamed up as we were last weekend, you would have thought that the entire cast of the L Word, accompnied by the Dallas Cowboy Cheerleaders and the Laker Girls were spending the night at our house. Alas, we were not so lucky. Instead, the power went out right in the middle of the worst heatwave of the summer.