Podcasts about let's get checked

LaNua Medical, an Irish medtech device startup, today announced it has raised $6.3 million in seed funding. The company is developing a groundbreaking technology that makes it easy, safe, and cheaper for doctors to treat internal bleeding, vascular malformations and many benign and malignant tumours. The funding round was co-led by Elkstone and Atlantic Bridge, with participation from Enterprise Ireland and Furthr VC. The funding will be used to accelerate product development and market access. A spin-out from University College Dublin (UCD), La Nua was founded in 2024 by interventional radiologist Dr Cormac Farrelly, Tom Fitzmaurice (ex-Medtronic VP) and UCD biomedical engineers Dr Eoin O'Cearbhaill and Dr Sajjad Amiri. The new Ecore device aims to help improve patient outcomes, lower hospital costs, minimize duration of hospital stays, and reduce stress and procedure times for practitioners. LaNua's pioneering Ecore device will help to modernise embolisation procedures - a technique used by surgeons and radiologists to control the flow of blood in certain areas of the body. Designed to enhance the safe and targeted delivery of tools used to block blood flow, the umbrella-shaped device will enter blood vessels deep within the body and form an occlusive barrier. In a major step for embolisation procedures, the Ecore device allows doctors to restrict blood flow in a targeted segment of veins or arteries while still allowing ancillary medical tools (guidewires and catheters) to pass through it. The innovative device design will safely complement liquid and microparticle embolization including localised intravascular radiation procedures performed by Interventional Radiologists worldwide. Exposure to X-ray radiation is also reduced for both patient and practitioner, and lowers the risk of human errors like inadvertently blocking blood flow to healthy adjacent organs. Speaking on the announcement CEO and Co-founder of LaNua Medical Tom Fitzmaurice said "We are delighted to complete this $6.3M seed round bringing on board sophisticated and experienced Medical Technology investors in Ireland and the United States. It will enable our team to hire additional skilled resources, develop a range of devices to meet the growing demands of embolisation in the Interventional Radiology medical community and gain entry into our first market in the United States." Currently, the global embolisation market is worth $2.2bn and is expected to reach $3.88bn in 2031, driven by increased incidences of vascular diseases, cancer and growing demand for minimally invasive surgeries. Consultant Interventional Radiologist, CMO and Co-founder Dr Cormac Farrelly said "Having performed thousands of embolisation procedures, I strongly believe this next-generation embolisation device is a transformative platform technology. It will not just make existing procedures safer and more effective, but will also enable new clinical applications for minimally invasive embolisation procedures worldwide." The device can be used in oncology, and in the treatment of benign tumours, malformations and haemorrhage. LaNua is initially targeting treatments used to enable liver cancer patients to safely receive potentially curative surgery. For example, a combination of embolisation and surgery has increased 5-year survival rates by 45% for colorectal cancer, which spreads to the liver in 60% of patients. By improving the efficacy and safety of targeted therapeutic delivery in embolisation, LaNua's Ecore device can potentially push survival rates above 80%. "LaNua Medical exemplifies Ireland's continued excellence and innovation in the MedTech sector," said Niall McEvoy, Head of Venture at Elkstone. "As an early investor in pioneering companies like LetsGetChecked, Luminate Medical and Croi Valve, we at Elkstone have seen firsthand how Irish Health Tech and MedTech start-ups can revolutionise patient care on a global scale. LaNua, led by an experienced founder team, has the po...

So you want validated, at-home, self-collected swabs for STI testing… Here's what you need to know!  Sexually transmitted infection rates continue to climb across the US and while testing for these diseases is widely available, for the most part it requires the patient to go to a local clinic to collect and submit their sample for testing. But, is that really necessary, especially from a test accuracy perspective? Today's guests answer that exact question. And I'm sure that many, if not all of us would agree that the ability for patients to collect samples outside of a clinical setting has numerous benefits, including what the authors refer to as pseudo-anonymity, increased comfort and ultimately increased access to testing, which would be of particular value for patients that may avoid clinical settings due to various different socioeconomic barriers.  Watch this episode: https://youtu.be/40XCHpAFvqw Guests: Dr. Breland Hockman, who is a board certified clinical chemist and the Director of Clinical Affairs at LetsGetChecked.com Dr. Dina Greene, Clinical Professor at University of Washington, Department of Laboratory Medicine and Pathology and former Associate Lab Director at LetsGetChecked.com Links: Overcoming analytical and preanalytical challenges associated with extragenital home collected STI specimens Join ASM for up to 50% off the publication fees when you publish in JCM or any of the ASM journals. This episode of Editors in Conversation is brought to you by the Journal of Clinical Microbiology and hosted by JCM Editor in Chief, Alex McAdam and Dr. Elli Theel. JCM is available at https://jcm.asm.org and on https://twitter.com/JClinMicro. Visit journals.asm.org/journal/jcm to read articles and/or submit a manuscript. Follow JCM on Twitter/

Learn about important metabolic health concepts surrounding blood sugar control including glycemic variability, insulin resistance, glycemia, diabetes, and blood sugar measures like fasting glucose and HbA1c. We discuss many tips to start improving your blood sugar control without spending money or using medications. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth ⁠. I'd also like to thank @annabcalligraphy for my artwork this week. Additional resources: Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu Search terms for at-home test kits: Search at-home blood test kit and look for an option available in your area and that includes the testing outcomes you are interested in (e.g. HbA1c, cholesterol panel). I have previously used Lets Get Checked with positive results. I do not have a financial affiliation with this company. Timestamps: (00:00:18) Episode introduction (00:02:00) Important medical information (00:02:26) Why care about blood sugar? (00:03:40) Definitions: Glucose, types of carbohydrates, glycemia, prediabetes, diabetes, insulin resistance, fasting plasma glucose, and HbA1c (00:08:42) At-home test kits (00:09:59) Healthy, prediabetes, and diabetes blood test measures by FPG and HbA1c (00:11:04) Hemoglobin A1c explanation (00:12:10) Why glucose can be normal while you become insulin resistant (00:13:30) Tips to improve blood sugar control (00:17:02) Glycemic variability (00:22:28) Meal sequencing (when to consume carbohydrates in a meal) (00:25:21) Second meal effect (00:26:58) Circadian rhythm effects on metabolism: eat in fewer hours, stop eating before bed (00:28:35) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

Numra, an AI-powered financial automation platform, today announced it has raised €1.5 million to help finance teams drive productivity and profitability. The round was led by Elkstone (Manna, Flipdish, LetsGetChecked). Numra - formerly Autonifai - provides finance and accounting teams with the tech infrastructure needed to scale. Powered by AI, the integrated and intuitive solution streamlines complex financial workflows to save time and eliminate errors to reduce costs. By offloading time-consuming tasks such as data entry, reconciliations, and error investigations, Numra's technology increases team capacity to better support clients and business development. Chartered accountancy firm providing services for Irish and international markets, BDO, are participating in the Pilot. Founded in 2023, by David Kearney (co-founder of Peblo acquired by Wayflyer) and Conor Digan (ex-Wonder, GerYourGuide] Numra today also announced the launch of its new AI-powered accounts assistant. Managed through the Numra platform, the AI Assistant improves the teams productivity by 30-50% by allowing it to manage collections, 3-way matching, payments, process invoices, and perform reconciliations and detailed cost allocations. Users can also interact with the tool over email, Microsoft Teams, Slack and other chat software to further streamline operations. "AI will have a transformative impact on the role of accountants and finance departments everywhere. The advent of LLMs means that what was once unimaginable is now possible. At Numra, our AI's capability to ingest and process vast amounts of unstructured data enables us to redefine the boundaries of productivity and transform how finance departments operate," said David Kearney, Co-Founder and CEO of Numra. Inefficiencies continue to plague the finance profession at a time when productivity and morale are more important than ever. A recent report by Gartner shows that 73% of accountants have seen their workloads surge over the past three years. Additionally, 69% of CFOs are struggling to recruit for vacant positions, while nearly one-third of finance leaders citing staff turnover and dwindling morale as major obstacles to growth. By bringing intelligent automations to finance, Numra aims to empower CFOs and their teams to modernise processes and access growth. "Numra is the perfect example of how Irish innovators are leveraging artificial intelligence to address the current and future challenges in sectors such as finance. At Elkstone, we are proud to be a part of Numra's journey from such an early stage, and to support them with the launch of their AI power accounts assistant," said Niall McEvoy, Venture Partner at Elkstone. Numra will use the additional funding to hire across product and engineering, drive further product development, and expand to the U.S. market. See more stories here.

Kelli, Sarah and special guest Kate discuss Season 11, Episode 5 of Below Deck. Topics include: plastic cups, Jared and Capt. Kerry's discussions, cleaning products, stripes, Tina's preferences, shirt parties, Kate's picky eater theory, Eileen's sloppiness, jorts, Fraser's vest, and we debate what a sprinkler fitter does.  In Hot Tub Convo we discuss Chase heading to the Bahamas, Barbie and Jared on WWHL, Joao on Side Piece Show and THE TRAITORS. Grab your plastic cup - a new episode of Above Deck is out now!  Follow us on Instagram: @abovedeckpod  Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Thank you to LetsGetChecked for sponsoring this episode. Go to TryLGC.com and use code ABOVEDECK25 for 25% off.  To become a supporter, go to podcasters.spotify.com/pod/show/abovedeck or click SUPPORT in our Insta bio.   (00:00) - Intro (01:22) - Episode Recap (01:46) - Discussion (24:43) - Phrases with Fraser (26:24) - Let's Get Checked Ad  (27:32) - Hot Tub Convo (32:00) - THE TRAITORS (37:20) - Join Me in the Wheelhouse (38:31) - Outro This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you've known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, “Well, we've been friends since college” or “Am I a dick if I don't want to be there for her anymore?” If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. You've grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it's robbing you dry than adding to your fulfillment. A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you're being a big ‘ol meanie? If you've been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keep your shit straight) and two specific methods you can take to pull the trigger on the “break up”. Additionally, I walk you through how to deal if someone breaks up with you (or simply just ghosts you). This pod explores: How to tap into the “real” reason you're looking to end the friendship How to get connected to the way you need to conduct yourself so you're proud of your own behavior (even if the other person loses their shit) Two specific methods to “break up” with this unfulfilling friendship Four steps to aid in your healing if someone has broken up with you or isn't communicating with you any longer   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#496 – HOW TO HAVE DIFFICULT CONVERSATIONS (WITHOUT LOSING YOUR MIND) [AMY SAYS] EP#447 – BOUNDARY DEEP DIVE, PART 1 [AMY SAYS] EP#448 – BOUNDARY DEEP DIVE, PART 2 I NEED CLOSURE! HOW TO STOP WAITING FOR CLOSURE + START CREATING YOUR OWN EP#286 4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH' THE TWO BELOW ARE ALL ABOUT GRIEF: THE *REAL* REASONS YOU'RE MAD + SAD, PART 1 EP#338 THE *REAL* REASONS YOU'RE MAD + SAD, PART 2 EP#339   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it's no wonder – Marriage makes men's lives exponentially easier while it makes women's lives drastically harder. It is clear that ‘traditional' marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn't cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week's episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D' Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up  The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has found Why trying to “just communicate more effectively” isn't working for you and what to focus on instead The curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK'S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Irish-based sales performance, efficiency and planning start-up Lative has raised $3 million in seed funding led by Elkstone Ventures to automate the B2B sales planning and execution process in real-time. Lative has developed powerful and easy-to-use cloud-based sales performance, efficiency and planning software that helps B2B revenue teams monitor and improve sales performance. It allows users to understand their sales performance, cost efficiency and return on investment (ROI) with real-time risk and opportunity assessment, as well as easily simulate future capacity and investment plans with far higher accuracy than how it's currently done within organisations today. The software connects top-down revenue plans and targets to bottoms-up performance and costs, empowering companies to boost sales productivity, maximise every dollar spent, and plan with precision and purpose. Lative recognises the need for combining planning with execution within sales organisations and has built the platform to solve this need. Historically, this has been a top-down approach which Lative acknowledges is an inaccurate and inefficient method and leads to expensive mistakes. Instead, the company takes the customers' actual bottom-up data in real-time in order to build accurate capacity plans and see the impact of strategic initiatives on sales productivity and return on investment. This is not a once-off solution, but can be used consistently to monitor sales performance and efficiency as the company grows and changes. Currently, there are a growing number of companies on the platform including EnterpriseDB, Oneflow and Saleshood. Lative will continue to improve and deepen their integrations with strategic technology partners Salesforce and Snowflake, as well as continue to expand their broader integration partner ecosystem with a range of CRMs, ERPs, Finance and HR systems. With the funding, Lative intends to invest in its go-to-market strategy and further development of the platform. This funding will also enable Lative to build an integral insights and benchmarking module which will improve decision-making by sales teams. Lative was co-founded in 2022 by former colleagues Werner Schmidt (led revenue operations and sales enablement for high-growth SaaS businesses like Sage and Citrix), and Laura Tortosa Sancho (led multiple sales operations functions at Sage and was a senior consultant at Deloitte). Both founders have extensive revenue operations backgrounds and consistently struggled firsthand with the issues that Lative now solves. Werner Schmidt, CEO & co-founder of Lative said, "As economic conditions have changed in recent years, for B2B sales teams sales productivity and efficiency has gone from an afterthought to a critical success factor. Lative connects revenue plans to performance and costs in real-time so that you can focus on making the right decisions or course correct at the right times to achieve your revenue and profitability goals." Elkstone Ventures (Flipdish, LetsGetChecked, Manna) led the funding round, with participation from Enterprise Ireland, new investor Handshake Ventures (Beautiful.ai, 1Qbit, SteamElements), and existing investors WestWave Capital, Future Five and various Scouts and Angels from Sequoia, EQT, Sage, GoTo, Contentful and others were also involved in the funding round, including Kasper Hulthin (founder of Peakon, Podio and Kost) and Vernon Bubb (Stage2 Capital, Managing Director EMEA at Clari) who are both on the board of Lative, and Warren Weiss (founder, GP at WestWave Capital). Niall McEvoy, Partner at Elkstone Ventures said, "Lative is making sales teams more efficient, by replacing spreadsheets with software that can drastically improve sales results. The platform is potentially category-defining for sales team management. Werner and Laura are real domain experts with decades of relevant sector experience. Customers speak highly of the transformational impact of the solution " Jenny Melia, Execut...

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?  Throughout my 15+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol' fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck.  But, wait.  Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It's not rocket science, but if you employ some of these easy tactics, you will kill all your 2024 goals! Yes, please!  This pod explores: My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society) The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS Why you need accountability and people in your life to support you and what to do if you don't How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024 POD #225: Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit Science Says Only 8% of People Actually Achieve Their Goals, Inc.com   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Irish-based data science and AI startup Zerve has raised $3.8 million in its pre-seed funding to build a new architecture for Data Science & AI development. The company has created a coding platform tailored for data science and AI development that allows teams to collaborate and share their outputs more easily. Zerve's cloud-based, serverless technology utilizes a novel, stateful architecture to create a scalable, collaborative development environment. The tool helps break down the silos that can exist between data scientists and developers. Zerve was co-founded in 2021, by college friends Phily Hayes (ex-LearnUpon and Deloitte) and Jason Hillary, PhD, Engineering, and later joined by Greg Michaelson, former Chief Customer Officer of DataRobot. The company is currently one of ten startups chosen from Europe to participate in Intel's Ignite Accelerator program for deep-tech companies. Since 2019, the 148 companies that have gone through the programme have raised over 1.6bn. Phily Hayes, CEO & co-founder of Zerve said, "Data scientists have never really been able to seamlessly share both their code and their results with their colleagues. The existing tools available are fragmented. It makes it hard to be productive. With Zerve, all the teams can collaborate live and build something stable enough to deploy. In much the same way as Figma made design collaborative, Zerve is poised to bring this innovation in the data science coding space." Greg Michaelson, co-founder of Zerve said, "Zerve brings about an architectural paradigm shift. We're dedicated to building Zerve to not only enhance the capabilities of data science but also to empower data scientists to deliver effortlessly in the era of AI." Elkstone Ventures (Flipdish, LetsGetChecked, Manna) led the funding round, with contributions from prominent angel investors, such as Sean Mullaney, CTO of Algolia, and Rob Hickey, former EVP of Engineering at DataRobot. Niall McEvoy, Partner at Elkstone Ventures said, "Zerve has an ambitious vision of bridging the gap between data science and AI development. The team has built a technology that will really allow companies to break down silos and harness the power of AI and data science and has the potential to do to data science what Figma did for design". Zerve currently has 12 employees and aims to hire across Engineering, Cloud Infrastructure, and Research and Development. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you're a part of is trying to decide how to handle a specific project and instead of voicing your true thoughts you say, “We can certainly do it your way” and mutter under you breath, “And good fucking luck with that.”  What we have here, folks, are two examples of the Passive-Aggressive Communication Style. Everyone's fav. But, even though we find it infuriating, many of us do it ourselves aaaaaall the time. If you weren't properly taught how to advocate for your own wants, needs, and opinions [spoiler: none of us were], it's likely that you find yourself falling into one of the less-than-effective communication styles. Research has shown that there are four main communication styles: passive, aggressive, passive-aggressive (#guilty), and assertive. Fifty points if you can figure out which one is most effective. Yup, Assertive. But, if you're like most, you probably dip your toes in a bit of the other three. And, you certainly are not alone. In this episode, part two of two, I take a deep dive into the Passive-Aggressive and Assertive communication styles. I cover off what they typically sound like, what their go-to tactics are, what to do if you communicate this way, and what to do if you're engaging with someone who employs the Passive-Aggressive style. Be sure to have a pen and paper handy as I spell out specific verbiage and phrases you can use… like, yesterday. This pod explores: My absolute favorite tactic in calling someone out (without royally pissing them off) when they are being Passive-Aggressive How to untangle your own go-to Passive-Aggressive tendencies and what to say instead What to do if your entire family system relies on being Passive-Aggressive to communicate My favorite Assertive go-to phrases to use when you need (and want) to be clear, kind, and concise   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: #227: NO”vember: HOW TO SAY “NO” (AND NOT FEEL GUILTY)  #302: True or False: Vulnerability Edition #426: 4 Step Process to Understanding + Navigating Anger (without losing your damn mind) #428: [Amy Says] Hypnosis Session To Foster Emotional Intelligence #429: [Dial An Expert] Emotional Intelligence And Relationship Communication With Dr. Shyamala Kiru #430: Understanding + Working with the 4 Communication Styles – Part 2 The Gottman Institute Alvernia University Article: 4 Types of Communication Styles BetterHelp Article: What To Do When You Recognize Passive Behavior In Yourself Or Others   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!  

On this episode, Dr. Avni Santani, Chief Genomics Officer of Let's Get Checked, Dr. Behnaz Sarrami, and I discuss how Let's Get Checked solves several major barriers that have held pharmacogenomics back from becoming the standard of care in medication therapy management, pharmacists' critical and unique role in PGX at Let's Get Checked, and how nontraditional PGx payers are championing for PGx testing to decrease adverse drug events, increase therapeutic medication outcomes, and improve patient adherence to their medications.  https://www.letsgetchecked.com/mypgx/ Becky Winslow, BS, PharmD and Behnaz Sarrami, MS, PharmD (Hosts) Avni A. Santani, PhD, FACMG, Chief Genomics Officer at LetsGetChecked New boost

On this episode, Dr. Avni Santani, Chief Genomics Officer of Let's Get Checked, Dr. Behnaz Sarrami, and I discuss how Let's Get Checked solves several major barriers that have held pharmacogenomics back from becoming the standard of care in medication therapy management, pharmacists' critical and unique role in PGX at Let's Get Checked, and how nontraditional PGx payers are championing for PGx testing to decrease adverse drug events, increase therapeutic medication outcomes, and improve patient adherence to their medications.  https://www.letsgetchecked.com/mypgx/ Becky Winslow, BS, PharmD and Behnaz Sarrami, MS, PharmD (Hosts) Avni A. Santani, PhD, FACMG, Chief Genomics Officer at LetsGetChecked New boost

This episode first aired on 15th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast. This one is worth saving for a couple of relistens as there are knowledge bombs left, right, and center in today's episode. Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout. Key Points · Most people know that what we put into our system has a direct effect on our health. That said, the general public has accepted as healthy certain foods that actually have negative effects on your body. Oats are a great source of carbohydrates, reduce anxiety, and promote sleep; but at the same time oats are proinflammatory because they contain what are known as phytates. Then there is soy, which contains phytoestrogens that may adversely affect hormones. Unless your soy is organic, non-GMO, and fermented, Orla advises keeping it out of your diet. · Before looking at how to boost your sex drive, the first thing to ask yourself is why your sex drive is low in the first place. For women, predominantly, there is an issue with their estrogen and testosterone—their estrogen levels may not be rising optimally, and their testosterone isn't being activated. Women on the pill will automatically have a lower sex drive. For men, especially those over 45, low sex drive is usually due to low testosterone levels. Men under 45 with low sex drive, on the other hand, may be experiencing psychological issues. · Stress is not only one of the biggest culprits when it comes to fertility issues, but it makes the sex act itself robotic. “My first thing is to get women to stop trying,” says Orla. In addition, beware “The Two-Week Wait” following ovulation when a woman waits to see whether they are pregnant. Those two weeks may turn into two months or two years, which only serves to compound their stress levels.

You've heard cruisin' through life? What about cruisin' through comedy? Chris and Taylor welcome the always hilarious comedian, voice actor and podcaster Al Ducharme. We couldn't stop laughing this whole episode! Al has had a fantastic career in comedy by land and sea (Maybe air ? Maybe one day!) We discuss  performing on land versus cruise ships, his relationship with his wife and fellow comedienne Bernadette Pauley, co-hosting his podcast "2 Als 1 Pod" with co-host and comedian Al Romas and landing the role of Anthony on Netflixs "F is For Family", the animated comedy series created by Bill Burr himself! Follow us on:Instagram: https://www.instagram.com/thepotentialpodcast/Facebook: https://www.facebook.com/thepotentialpodcastTwitter: https://twitter.com/thepotentialpodSupport us on Patreon:patreon.com/thepotentialpodcastThanks to our sponsors: LetsGetChecked & NueroLetsGetChecked: Get 25% off your health tests at trylgc.com/potential and enter promo code POTENTIAL25Nuero: Our listeners will get a 20% discount on any gum or mints  by going to  tryneurogum.com/potential  ★ Support this podcast on Patreon ★

One of the things often overlooked by new moms is making sure they have enough nutrient stores in their bodies. They don't realize how important that is during pregnancy and even beyond that – like the postpartum period. In today's episode, registered dietitian Steph Greunke is going to talk to us about something you may not be familiar with, or maybe you're even currently experiencing, which is postnatal depletion. Learn what that looks like and how you can cure it. Steph is dedicated to helping moms learn how to eat well, replete their nutrient stores, and love their bodies. Find out how you can up your nutrient stores even before pregnancy to avoid the risk of postnatal depletion. At the end of the day, we need to be our own health advocates when it comes to pregnancy and postpartum. As a mom, you are your own best health advocate because you know your body as much as anyone. In this episode, you will hear: Postnatal depletion: causes, symptoms, duration, and prevention Embracing your maturescence stage The purpose of a micronutrient panel Nutrients that lead to postnatal depletion Ways to deal with postnatal depletion The value of a postpartum reset program Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Website: https://www.stephgreunke.com/ Instagram: https://www.instagram.com/stephgreunke/ Podcast - The Doctor Mom Podcast: https://podcasts.apple.com/gh/podcast/doctor-mom-podcast/id973303969 https://www.stephgreunke.com/postpartumreset The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Oscar Serrallach: https://amzn.to/3lYiNjk (affiliate) Vitamin D At-Home Labs with Letsgetchecked: letsgetchecked.7no9.net/jrrGRe (affiliate) Needed prenatal - oliveyouwhole.com/needed Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

When Suzanne Falter's daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daughter's death would open up a completely different world to her. She never thought that ten years later she would write a book on the many lessons her daughter, Teal, would teach her from the afterlife. At the time of her daughter's passing, Suzanne was in the throes of hustle culture – doing, doing, doing, so much so that she couldn't be bothered to look up from her work to enjoy a sunset.  I wanted to bring Suzanne on the show to talk about the precious experiences she has had communicating with Teal from beyond the grave and how that informs the work she does in the world. In this tender and intimate discussion, I share some of my own experiences of communicating with my father who has passed and how meaning and guidance is often all around us… we only need to get out of our way to see them.  We talk about what it means to truly surrender, what to do if you feel like you suck at meditation, and how to let go of all the stress, overwhelm, and worry that clouds you from operating at high vibration. In Suzanne's memoir, entitled Free Spirited, she writes, “First she would have to die, then I would as well so we'd both be reborn in completely different ways.” If you like the idea of connecting with the afterlife or your spirit guides but have no idea where to start, you won't want to miss this one. This pod explores: The messages Suzanne received from her daughter during the 6 days she was in a coma What it truly means to surrender and why so many of us don't do it How Suzanne has learned to channel and communicate with her daughter and her spirit guides (even though she resisted it for so long) The absolute first place you need to start to cultivate a strong spiritual self and connect with your loved ones who have passed on _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.   I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______  PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ RESOURCES POD #482: [DIAL AN EXPERT] Privilege, Race, And Addiction With Laura Cathcart Robbins POD 483: [Dial An Expert] Alcohol, Addiction, + Reframing Shame With Annie Grace ____ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is an intuitive healer who helps people suffering from upset, confusion, and stress. She also hosts the Self-Care for Extremely Busy Women podcast, where she brings better self-care to thousands of busy people each week in 98 countries around the globe. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

We have an exciting announcement, we are launching a Patreon! For those that are not familiar with Patreon, it's a platform that allows creators (like podcasters) to offer their followers more content, experiences, and even gifts. In order to provide what YOU want, please take 60 seconds to fill out our survey. By filling out the survey not only are you influencing what benefits we will offer, but you will be the first to know when we will launch! Can't thank you all enough for your listenership over the years, it's such a privilege to be able to launch a Patreon to engage with you all more. This week we're chatting about an emerging area of genetics, pharmacogenomics! Pharmacogenomics (PGx), one of the core elements of personalized medicine, is a field of research that studies how a person's genes affect how they respond to medications. Its long-term goal is to help doctors select the drugs and doses best suited for each person. Joining us for this conversation is Avni Santani PhD, FACMG, Chief Medical Officer of Veritas Genetics, a LetsGetChecked company, which delivers tailored at-home healthcare solutions to 300+ organizations. Dr. Santani holds a Master's degree in Medical Molecular Genetics from the University of Aberdeen and a PhD in Genetics from Texas A&M University. She holds specialty board certifications in Clinical Molecular Genetics and Clinical Cytogenetics from The Children's Hospital of Philadelphia (CHOP).On This Episode We Discuss:Pharmacogenomics and other similar termsThe state of genetic testing today and how it has changed in the last ten yearsWhy it is helpful to have pharmacogenomic testing information when figuring out the best drugs to prescribeSteps of drug metabolism that gene variants can affectHow gene variants can impact the drug response (drug reception, uptake, and breakdown)If testing can provide information on the dosage of drugs to prescribe and how this varies between peopleTypes of conditions/diseases where genetic testing results can be applied (behavioral health, cardiovascular health, and pain management) The role of testing in determining personal risk levels of becoming addicted to pain medicationsGenes that LetsGetChecked's myPGx test analyzesThe frequency at which gene variants found through this testing help narrow down which drug or dose to prescribeIf you want to learn more about pharmacogenomics, head over to the LetsGetChecked website. Be sure to follow our guest, Avni Santani, on Twitter; LetsGetChecked on Twitter, Facebook, LinkedIn, Instagram, YouTube; and VeritasGenetics on Twitter, Facebook, and Instagram.Stay tuned for the next new episode of DNA Today on March 31st, 2023, where we'll be diving deeper into pharmacogenomics (PGx) with James Fettig who will provide an overview of PGx for cancer! New episodes are released every Fridays. In the meantime, you can binge over 225 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. Our outreach Intern is Sanya Tinaikar. Our Social Media Intern is Kajal Patel. And our Graphic Designer Ashlyn Enokian.See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNAToday.com. Questions/inquiries can be sent to info@DNAtoday.com. Surely you have heard of whole genome sequencing, but what about rapid and ultra-rapid whole genome sequencing? This is an emerging method of diagnosing genetic conditions for quick management. PerkinElmer Genomics offers this incredibly valuable test, which can be life saving for ill babies and kids. Learn more in our full episode (#226) with PerkinElmer Genomics. You can visit perkinelmergenomics.com for more information. (Sponsored)As a listener of DNA Today, you probably heard me talk about NIPT, non-invasive prenatal screening, that looks for extra or missing chromosome conditions during pregnancy. But did you know there is one that can also screen for recessive disorders (like cystic fibrosis) and fetal antigens? BillionToOne offers UNITY Screen, which does all this from one blood draw from a pregnant person. Visit unityscreen.com for more info. Listen to DNA Today Episode #224 Single Gene NIPT and #225 Fetal Antigen NIPT. (Sponsored)Juno Diagnostics has developed the next generation of non-invasive prenatal tests so that all pregnant people can access a higher standard of care. Juno Diagnostics is the only genetic testing company on the market that performs NIPS for common aneuploidies on blood samples from a finger stick instead of a traditional venous blood draw. That means you collect your sample on your own time, at home, and still have NIPS at a CLIA laboratory! Juno's Hazel™ NIPS screens for common chromosome variations seen in pregnancy, such as Down syndrome or trisomy 21, trisomy 13, and trisomy 18 – in addition to testing for fetal sex. You can order this test yourself, or have your healthcare provider order for you. Head to JunoDx.com and use the code "DNATODAY” for 10% off! Keep your eye out for our full episode interview with experts from Juno Dx including fellow genetic counselor Katie Sagaser and Dr. Allison Rodgers. In the meantime, check out JunoDx.com to learn more about Hazel and their other test Birch (which tests just for the sex of your baby). (Sponsored)

After a secret, six-year love affair with prescription drugs and alcohol, Laura Cathcart Robbins begrudgingly checked herself in rehab. She knew that if she had any hope of a future and any hope of parenting her precious children, she needed to get some help. And, fast. And the timing couldn't have been worse. She was in the beginning stages of what could potentially be a horribly contentious divorce and had just signed on to a prestigious community position. In the space of a short ten months, Laura had ended a very high-profile marriage, went to rehab, got sober and fell in love.  This week on the show, I chat with Laura about the chronology of her addiction, including a brief stint with freebasing cocaine, hiding pills and booze in a vault of shoe boxes, and terror she felt when she realized that her maternal instinct to caretake for her children, THE driving force in her life, was now superseded by the drive to get high. The strongest pull she had ever known was now dethroned by the urge to use.  In this candid and unabashed interview, Laura shares her elitism around her addiction and how that kept her from getting the help she needed, her defense tactic of stonewalling others, and how she healed herself from taking ten Ambien daily… washed down with a few shots of Vodka. We discuss how her perspective on intimacy and vulnerability has changed in her relationships now that she's in recovery, the role race and privilege played in her addiction, and the first step you should take if you are concerned about your substance use. This pod explores: Understanding the difference between privacy and secrecy and how addiction thrives in secrecy How Laura defines addiction and how it shows up in our work, fitness, and relationships How Laura opened up to vulnerability and what her first step was (spoiler: you can do it to) Exploring the lack of Black and Brown voices the recovery space and how Laura is shifting that paradigm _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______  PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ RESOURCES Postcards From the Edge, Carrie Fisher Drinking: A Love Story, Caroline Knapp A Drinking Life, Pete Hamill ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Laura Cathcart Robbins is the host of the popular podcast, The Only One In The Room, and author of the forthcoming Atria/Simon & Schuster memoir, STASH (March 7, 2023). She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School's nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles in Huffpo and The Temper on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She is a 2022 TEDx Speaker and LA Moth StorySlam winner. Currently, she sits on the advisory boards of the San Diego Writer's Festival and the Outliers HQ podcast Festival. Connect with Laura on Facebook, Instagram, and Twitter. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

So you've been stressed the-f-out, constantly overwhelmed and anxious and you've been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it's not normal. You're wondering if this is what burnout feels like. And your entire nervous system is screaming at you to slooooooow down. In fact, sometimes when you have down time you're in such a heightened state, that you have a hellova time calming down… reaching for something to “do” while you relax. But, what is actually happening in your nervous system? Many times, when we get into these states of stress, we blame either ourselves, for taking on too much or not being able to handle enough, or we blame external forces. We think that it's our boss's fault or our partner's fault, and whilst there may be some culpable parties, blame really doesn't ever help you feel better. And being pissed that you're anxious hasn't really helped either. But, if you really understood what was happening in your nervous system, you could utilize tools to self-regulate or co-regulate.  Ok, great. But wtf does this really look like? Furthering our series on women's health, I dialed up my pal Victoria Albina who is a Nurse Practitioner, Life Coach, and authority on all things nervous system. We chat all about her take on Polyvagal Theory (wait, what's that?), the three main states of our autonomic nervous system, and how we can work with that system to calm-the-fuck down already. We also discuss how all of this relates to codependency in our lives. Yep, all connected. If you've found yourself in a near constant state of stress and overwhelm, this episode will take you to school.  This pod explores: Understanding Polyvagal Theory and how it impacts your daily life Evaluating what it looks like to be in a “dysregulated state” and how to self-regulate or co-regulate The Ventral Vagal state of our parasympathetic nervous system and how accessing this state allows us to be present, creative and connected Victoria's 3C's of Feminist Wellness and how you can get your hands on her free meditations _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______  PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ RESOURCES Free-sources – some free ways I can help!! Pod #479: [Dial An Expert] Period Pain Is Not Normal (And Other Women's Health Issues) With Dr. Saru Bala ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing and other somatic modalities, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. María-Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. >> Grab Victoria's FREE meditations. 

"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you.      Thanks to our sponsors!   Wholier - use code GOVEGAN to get 20% off   LetsGetChecked - use code HOWTOVEGANPODCAST 25% off   DandyBlend - use link to get 5% off and free shipping on orders over $60     Stuff I Mentioned:   Cronometer   Instant Pot     Connect With Me:    IG: @howtoveganpodcast Email: howtoveganpodcast@gmail.com Website: kristenpound.com      

Flip through Insta or Facebook and you'll find a litany of “Love Yourself” and “Just Think Positive” memes and you're likely over here like, “Lemme get right on that.” When you've been struggling to simply accept yourself, actually loving yourself can feel like it would take an act of god. Perhaps you see super confident people and wonder how the hell they actually like themselves so much? Like, how can I get a piece of what she's having? Here's the problem: No one ever teaches you how to love yourself… or speak kindly to yourself… or pay attention to your needs. Lucky for you, I've put together 10 simple things you can start doing TODAY to help catapult your journey of self-love. [Hint: It's actually not about finding the perfect job or the perfect mate that allows you to start loving yourself. #spoileralert This pod explores: How to make sure you have time for YOU on your calendar How to make friends with the voices in your head How pride can actually be one of the biggest supporters of self-love Why you MUST pay attention to your own personal development ________ WANNA HANG WITH ME IN MEXICO? OF COURSE, YOU DO! APPLICATIONS NOW OPEN FOR MY MEXICO RETREAT! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can't wait to hug you #IRL! ___________________ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: POD #351: The Difference Between Fear + Your Inner Critic and What to Do About Them POD #352: True Or False: Inner Critic Edition POD #353: 6 Ways Strong Self-Worth Affects Your Relationships POD #356: Understanding Emotional Intelligence - Connecting What You Feel with What You Do POD #396: [AMY SAYS] How-the-hell to Establish Lasting Boundaries POD #436: [DIAL AN EXPERT] The Truth about Body Positivity with Dr. Lexie Kite POD #437: [DIAL AN EXPERT] Understanding Body Love and Body Image with Summer Innanen POD #447: [AMY SAYS] EP#447 – Boundary Deep Dive, Part 1 POD #448: [AMY SAYS] EP#448 – Boundary Deep Dive, Part 2 POD #476: Self-Love and Feeling Good Naked with Chardét Ryel ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my 12+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol' fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck. But, wait. Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It's not rocket science, but if you employ some of these easy tactics, you will kill all your 2023 goals! Yes, please! This pod explores: My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society) The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS Why you need accountability and people in your life to support you and what to do if you don't How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names ________ WANNA HANG WITH ME IN MEXICO? OF COURSE, YOU DO! APPLICATIONS NOW OPEN FOR MY MEXICO RETREAT! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! This retreat will rapidly sell out, so JUMP IN while you can! Go HERE to secure your spot in paradise! Can't wait to hug you #IRL! ___________________ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: POD #225:Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit POD #474: [Amy Says] How To Make Shit Happen in 2023 ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

As we grow through our teen years into adulthood, it's not uncommon to find a wealth of information about puberty, pregnancy, and infertility. Those transitions and obstacles are readily talked about and addressed.  But, our shifts in hormones are clearly not done after our thirties and sadly, our society has done women a massive disservice in not properly setting us up with education and tools to navigate perimenopause and menopause… or even how to know if they're happening for you or not.  Add on the extreme stress of juggling careers, parenthood, ailing parents, and relationship struggles and many women find themselves in front of their doctors asking what the hell is happening to them. And sadly, the common western medical sentiment is to simply ride it out, lesson your stress (gag!), or start hormone therapy. There's got to be a better way! [infomercial voice] Fortunately, there is. This week on the show, I dial up Dana La Voie, a Tonic Herbalist & Acupuncturist who has spent her career helping women balance their hormones naturally. She has over 20 years of experience specializing in women's health and an over 90% success rate of getting women menopause relief. I mean… Yes, please! Have a listen to this convo where I ask Dana all the things about what it actually means to support one's hormones through menopause, how to understand the evolutionary reason for this transition, and how this can actually be one of the best times of your life. (I know. It blew me away too.) This pod explores: Understanding the “three best friends” of hormones and how to makes sure they *stay* friends (instead of enemies) How the midlife change in hormones supports your most creative, expansive, and wise chapter of life How to lessen the negative effects of menopause and supply your body with what it needs  Dana's secret key to healthy aging (don't miss this!) ____ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE With 20 years of experience specializing in women's health and an over 90% success rate of getting women menopause relief, Dana LaVoie wants more women to know their options for managing menopause and healthy aging naturally – the things their doctor's not talking about. More than anything, she wants more women to know how to keep menopause and aging from interfering with their careers, home life, and dreams. She believes every woman deserves to feel vibrant, alive, and great at every age (no matter what their hormones are doing!) As a Tonic Herbalist & Acupuncturist, Dana has spent her career helping women balance their hormones naturally with over 10K client visits and hundreds of women in her online programs & coaching. And when not on the computer you'll find Dana working in the garden, building things with her partner in their backyard, playing her guitar, hiking, biking, or paddling… And slowly becoming more of a world traveler. Connect with Dana on her website and grab her 10 Ways To Reduce Inflammation. ______ ADDITIONAL RESOURCES: POD #471: Embracing Mid-Life with Jennifer Arthurton POD #472: Dial A Non-Expert] Forty-Something Af: An Honest Conversation On Midlife + Aging With Andrea Owen ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Our guest today is Dahlia Attia-King, Founder and CEO of Panacea. Panacea's mission is to improve access and utilization of genetic testing by offering affordable whole exome sequencing, physician oversight, and genetic counseling all in a 10 minute workflow. This week we are chatting about utilizing whole exome sequencing for preventive health. Dahlia's education in biology and experience working with genetic laboratories exposed her to the reality that many middlemen stood in the way of patients receiving valuable clinical genetic tests. She embarked on a multi-year journey to discover the reasons for the barriers and was inspired to create a solution. Dahlia and her co-founders founded Panacea with a mission to increase access to clinical genetic testing. With an additional 6 years in Healthcare IT, Dahlia learned about the technology solutions integral in pushing genetic testing and healthcare into a much needed era of modernization.On This Episode We Discuss:The difference between whole exome and whole genome sequencing Why WES vs panels? Examples of conditions that we can learn risk level for through WES The future of insurance coverage of WES for preventative health purposes Importance of pre-test education of tests How the cost of WES has changed over time Founding Panacea Depth of coverage of the sequencing through Panacea Post-test genetic counseling with Panacea To learn more about Panacea and WES, follow them on Instagram or head to their website.Stay tuned for the next new episode of DNA Today on December 23rd, 2022 where we'll be discussing African American Ancestry with Nicka Sewell-Smith! New episodes are released every Fridays. In the meantime, you can binge over 210 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. Our outreach Intern is Sanya Tinaikar. Our Social Media Intern is Kajal Patel. And our Graphic Designer Ashlyn Enokian.See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNAToday.com. Questions/inquiries can be sent to info@DNAtoday.com. Pharmacogenomics is a field of research that studies how a person's genes affect their response to medications. LetsGetChecked's myPGx, is a new offering for business clients. This robust testing panel identifies potential drug-gene interactions for over 100 drugs across behavioral health, cardiovascular health, and pain management. This accounts for over 800 million annual prescriptions in the US alone. To learn more visit letsgetchecked.com/mypgx. LetsGetChecked also provides access to testing, virtual consultations, and medication delivery for a range of health and wellness conditions from the comfort of home. Visit LetsGetChecked.com to shop their health tests and use code “DNATODAY” for 20% off! (Sponsored)

If you are a woman in your 40s or 50s or beyond, it's likely you've been slapped in the face with the realization of how emphatically our society values youth and beauty. You're cruisin' along, building a career, maybe raising some kids, and then BOOM! Everything gets thrown out of whack, your eggs shrivel up, and you're wondering who's body is this anyway? And, also am I fucking invisible? Navigating midlife isn't really something we're set up for… I mean, think about it. We get tons of “shoulds” about going to college, getting the good job, buying the house, having the family, etc. and then what? Once you've checked off all the boxes, you stand around wondering, Is this really all there is? I thought this was supposed to be the part where I'm happy! This week on the show, I dial up Jennifer Arthurton, the founder and creator of Old Chicks Know Shit, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. In this candid conversation we chat about the Midlife Paradox, what to do if you keep thinking “I'm not where I thought I would be at this point in my life,” and how Jennifer reinvented herself after a difficult midlife breakdown. As she was approaching 50, she found herself divorced, unemployed, and bed-ridden from a stress-induced illness with zero idea of what direction to take her life. Have a listen and find out how she used this crucial moment to pivot into the most rewarding chapter of her life and how you can do the same. This pod explores: How Jennifer's “Three S's” tool can help you figure out what your next chapter will look like… even if you currently have no idea What “The Maven Years” are and how to embrace your journey through mid-life Jennifer's “Mid-life Must-Haves” and how to let go of society tell us about women 50+The blessing in feeling “invisible” as you age (Wait, what!? I know) ________ WANNA HANG WITH ME IN MEXICO? OF COURSE, YOU DO! APPLICATIONS NOW OPEN FOR MY MEXICO RETREAT! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can't wait to hug you #IRL! ___________________ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of life when they often feel overlooked and doubt themselves most. Jennifer regularly appears as a guest on blogs and podcasts and as a speaker at women's events. Connect with Jennifer on Insta or Facebook. _____ ADDITIONAL RESOURCES: Free-sources – some free ways I can help!! POD #468: How to *NOT* Lose Your Shit With Your Family This Holiday POD #469: 6 Ways to Deal with Grief During the Holidays POD #470: 6 Ways to Manage + Recover From Holiday Stress ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet.

Ever feel like you just can't quite enjoy the holidays because you're in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it's your first holiday after being newly divorced. Or maybe it's the fifth Christmas without your beloved mother, and you can't seem to understand why it's still so damn hard for you. Or perhaps you just moved your family across the country and although it was an amazing decision for you, you still find yourself incredibly nostalgic, overly emotional, and sensitive. If any of that sounds familiar, it's likely that there is something in your world that needs a little processing. (And, no, there's nothing wrong with you.) Perhaps what's tugging at you is the need for full-on grieving the loss of a loved one, which feels exacerbated by the sentimental tone of the holiday. Or perhaps it's as simple as “a case of the blues” because you've changed jobs and aren't able to do the gift exchange with your previous company you were with for ages. Whatever you may be going through in your life, if you've created any changes in patterns, it's likely there may be a bit (or a shit ton) of emotion to work through… especially during this time of year. Even if you don't think grief is called for, have a listen through this episode where I share six things you can do to work through all the “feels” you're having during this temperamental time. And, P.S. Dealing with your feels doesn't mean you're weak, too dramatic, or too sensitive. It just means you're fucking human. And brave. This pod explores: The real reason why you might be drinking too much, eating too much, or spending too much during the season The best way to set yourself up for success if you KNOW the holidays will make your current life circumstances extra tough How to let go of the past in a powerful way and create a new, empowered meaning behind the season Who you should (and should not) be turning to for support ____ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ____ ADDITIONAL RESOURCES: POD #338: The *Real* Reasons You're Mad + Sad, Part 1   POD #339: The *Real* Reasons You're Mad + Sad, Part 2   POD #396: [AMY SAYS] How-the-hell to Establish Lasting Boundaries POD #398:[COACHING SESSION] Working with Isabel on Familial Boundaries POD #399:[TOOL] Working with Handwriting Analysis to Create Boundaries  POD #429:[DIAL AN EXPERT] Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru POD #447: [AMY SAYS] Boundary Deep Dive, Part 1 POD #448: [AMY SAYS] Boundary Deep Dive, Part 2 POD #468: How to *NOT* Lose Your Shit with Your Family this Holiday  Comparative Suffering, the 50/50 Myth, and Settling the Ball, Brené Brown  ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Let's say you want to go for a promotion at your work, but your inner voice keeps telling you that you're an imposter. Who are you to go for this job? Or maybe you are thinking of starting your own business, but you know you're lacking some serious confidence. Don't you have to be super confident right off the bat to do something like that? Or maybe you tried going back to school but you failed your first test so you threw in the towel and haven't been back since. When we talk about personal development topics like confidence, imposter complex, or navigating failure, we often think there is one specific trick or tool that will magically imbue us with all the confidence we desire, get rid of all our self-doubt, or make us immune to hardship. You know… just shittin' glitter over here. Sadly, that isn't the case. This week on the show I chat with my pal, Jane Atkinson, who shares a 5-part Thought Work Model which can help you bust through self-doubt, conjure some serious confidence, and contend with failure like a badass. If you have a hard time getting into an empowering mindset or tend to go down negative rabbit holes on tv or social media, you will definitely want to pull up an ear for this one. This pod explores: Jane's two-prong approach to conjuring confidence… and how you've already proven to yourself that you can be courageous Jane's 24-hour “wallow rule” and how it can help you process your feelings around failure The 5-step Thought Work Model Jane uses to keep her mindset in the right place Understanding imposter complex and what to do about it _____ WANNA HANG WITH ME IN MEXICO? OF COURSE, YOU DO! APPLICATIONS NOW OPEN FOR MY MEXICO RETREAT! Let's go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do! APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited! [I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence! This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can't wait to hug you #IRL! ___________________ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Jane Atkinson has been helping speakers catapult their careers for more than 30 years. She is the author of The Wealthy Speaker 3.0 (out this Fall), The Epic Keynote, The Wealthy Speaker Daily Success Planner and Journal, and Scaling Your Speaking Business. Prior to coaching, Jane worked as an agent for several speakers whose careers skyrocketed. She also served as Vice President of a Speakers Bureau in Dallas where she represented several celebrities, best-selling authors and business experts. Jane is the Founder of The Wealthy Speaker School which helps speakers build the businesses of their dreams through their course, community, masterminds and coaching. Connect with Jane on LinkedIn, Facebook, or Instagram. _____ ADDITIONAL RESOURCES: POD #384: [COACHING SESSION] Working with Rachel on Imposter Complex POD #385: [DIAL AN EXPERT] Tanya Geisler on Imposter Complex POD #386: [AMY SAYS] 5 Ways to Stop Feeling Like a Fraud POD #387: [TOOL] Hypnosis Session to Heal the Imposter Complex POD #466: 7 Ways to Amp Up Your Self-Confidence Amy Cuddy Ted Talk on body language affecting how we feel about ourselves Lisa Steadman ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

- Che Durena joins us to talk about mastering the Tik Tok algorithm, how he's turned his Tik Tok fame into his stand up, being extremely h*rny, and much more Letsgetchecked: Visit https://barstool.link/LGCKFC and use code KFC25 for 25% off LetsGetChecked's at-home health tests Mindbloom: Go to Mindbloom.com/kfc, promo code kfc for $100 off your first six session program today.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

- Feits bought a 12 foot tall skeleton and he'll be streaming the building of it - Barstool has a halloween party and the prize for best costume is absurd - The dirtiest man alive died - which is cleaner: bar soap or liquid soap? - Adidas cut ties with Kanye West and now everyone is pulling skeletons out of big corporations' closets - Man is rejected from a job for having too big of a d*** - AITA - Video Voicemails - child hugging postman - Mclovin license plate - Taylor Swift therapy ++++++++++++++++++++++++ Timecodes: 0:00 - Feits' 12 foot tall skeleton 10:41 - Barstool's Halloween party 20:47 - Dirty man / soap debates 32:18 - Adidas cuts ties with Kanye 50:58 - man rejected from job for having too big on a d*ck 01:00:01 - AITA 01:18:50 - Video Voicemails 01:50:17 - Hasan Minhaj ++++++++++++++++++++++++ Thursday Boots: Go to https://barstool.link/ThursdaybootsKFC and try a pair today with free shipping & free returns LetsGetChecked: Visit https://letsgetchecked.com/KFCradio and use code KFC25 for 25% off LetsGetChecked's at-home health tests

You've been in the same industry for 20 years and you're dying to make a change but you're scared shitless to throw in the towel. Wouldn't that mean you wasted two decades? You're not totally sure you're getting your Master's because it's what YOU really want or if it's because that's what dad wants… or because it's what a younger version of you wanted. Shit. What if you just don't want that path any longer? Finish what you started? That's what they say, right? You've always wanted to pick up and move to a new country, but jesus, how stupid would it be to quit your six-fig job? But, you're so damn good at what you do! And so many people would kill to be in your position. But, then again, Italy is calling… If you've faced any of these harrowing decisions (or something similar) you know what it can feel like to toe the line of QUIT or PERSEVERE. I mean… how do you know if you should stick with something or if you should just quit while you're (sort of) ahead? In this episode, I cover off five (plus a bonus), specific tactics you can employ to make your decision faaaar easier. Plus, we already know what dad will say… But, with all due respect, it ain't about Dad or your bestie or how much time or money you've invested. It's time to get clear… for YOU. For your happiness. Your fulfillment. This pod explores: How to know why you feel compelled to stick with this “thing” and how to know if that's a bullshit reason or not How to figure out if you are disenchanted with your end goal OR the hard-working getting there My favorite woo-woo, hippie tactic to help you access what you REALLY want How to figure out what each of your options is costing you… and money isn't the only currency, Babycakes! ________ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: Free-sources – some free ways I can help!! POD #399: Working with Handwriting Analysis to Create Boundaries POD #463: Releasing a Toxic Relationship to Achievement + Goal-setting with Tara McMullin POD #464: The Obsession with Achievement + What to Do About It Start with Why, Simon Sinek ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:57 Podcast begins  00:10:58 John's backstory as a physician 00:17:40 The inner workings of pharmaceutical companies 00:28:00 John's experience with the FBI 00:29:30 Details on the Vioxx case 00:37:35 Directed consumer marketing of pharmaceuticals 00:44:10 Details about the most recent Vioxx trial  00:46:10 Conflicts of interest in the medical world and thoughts on Statins 00:51:30 The Diabetes Prevention Program 00:59:45 Pharmaceutical companies' spending 01:10:10 What is the way forward and how can we change medical education? Get in touch with John at john_abramson@hms.harvard.edu Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Tell me if this sounds familiar: You get a Bachelor's degree, but it doesn't really feel like enough, so you apply for a Master's program. You attain the Master's but turns out, it doesn't feel like enough either, so you start your own business. You set the goal to make six figures in your business, but when you achieve that marker, it somehow still doesn't feel like enough. Maybe the key to happiness is to attain seven figures in your biz? Or maybe the goal should be to get married… or have a baby… or lose fifty pounds. So, you set up more lofty goals. Because, if you aren't on a path toward attaining a big goal, what is your life even about? But, also, why haven't any of these goals created happiness? Like, when-the-fuck is happiness going to show up? Does that scenario sound like the strategy of achievement you've employed in your own life? Through societal influences, systems of oppression, and families of origin, we learn very early on that there are those who achieve (aka the GOOD folks) and there are those who don't (aka the BAD folks… the lazy losers). And, in a culture that glorifies hustle, wears burnout like a badge of honor, and focuses on capitalism and productivity, it's no wonder that so many of us collapse our entire sense of self-worth with what we accomplish.  What we lose sight of while we strive, and strive, and strive, is… what actually brings us happiness and fulfillment. This week on the show, I dial up Tara McMullin, a writer, podcaster, and producer, who has spent the last 13 years studying what makes small business owners tick. She has recently written her first book entitled, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting. In this chat, Tara and I discuss the myriad of influences telling us what we're “supposed to want” and what we “should” strive for and how to discern what is truly a desire of your heart. And, don't worry, you don't have to throw all your goals aways… Tara simply invites you to think critically about why you want to attain them to begin with.  This pod explore How capitalism has a vested interest in keeping us unfulfilled The origin of modern-day goal setting and how it can often steal your joy The intersection between the self help community and goal setting and how it can sometimes cause you to move farther away from yourself  How to use critical thinking to ensure your goals have your “informed consent” ____ LAST CALL TO APPLY FOR WORTHY.! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ___ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Tara McMullin is a writer, podcaster, and producer. For over 13 years, she's studied small business owners—how they live, how they work, what influences them, and what they hope for the future. She's the host of What Works, a podcast about navigating the 21st-century economy with your humanity intact. Tara is also co-founder of YellowHouse.Media, a boutique podcast production company. Her work has been featured in Fast Company, The Startup, The Muse, and The Huffington Post. Her first book, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting, will be released in November. She lives in Lancaster County, Pennsylvania with her husband, daughter, and two lovable cats that showed up in the backyard one day. Her heart is always in the mountains of Montana. ________ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

On today's podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:07:46 Podcast begins 00:09:15 Mainstream beliefs about red meat and colon cancer 00:12:30 What about processed red meat? 00:14:60 Observational epidemiology versus interventional studies 00:18:25 Interventional studies on red meat & colon cancer 00:21:50 Where do misconceptions on red meat and cancer come from? 00:33:50 Studies in which consumption of animal products improved health outcomes  00:42:20 The anti-meat agenda in this country 00:46:25 Mechanisms of red meat that are claimed to cause cancer 00:52:45 Neu5Gc 00:58:10 Paul's personal health journey 1:00:50 Additional resources on meat & cancer Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

We've all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your “outer child”? Tell me if this sounds familiar: You are going back home to visit your family and the minute you get around your parents, it's like you're 16 all over again. You're angsty, everything is unfair, and you just want to burn incense and listen to music, yet hanging out with your fam makes you want to lash out and yell and scream and maybe break a lava lamp. And suddenly all of the coping mechanisms you've learned in decades of therapy are out the window. This, my friend, is your Outer Child. It's a way in which we regress to earlier versions of ourselves and act out from that place when surrounded by triggering people. And, let's face it, it's often our family. In this week's episode, I dial up Alexa Rae Schiefer, Trauma Coach and former mental health clinician, to ask her some heavy-hitting questions around the trauma we incur from our primary caregivers. We dig into the concept of “Parentification Trauma”, the inner and outer child, what trauma responses tend to look like, and what the hell a Window of Tolerance is and why we should be aware of it. Alexa Rae and I also discuss what it means to self-soothe and how that process can vary depending on what trauma you are up against. We chat about processing the trauma of our childhoods and how, more often than not, we are trying to pretend we don't have any trauma. Yeah, ok. How's that working out? We even talk about what-the-hell trauma even is. If you know you've got a wound, or two, or twenty, to process from your childhood, be sure to grab a pen and paper. This is a good one.  This pod explores: The definition of trauma and how we all pretty much have it Understanding Parentification Trauma and how that influences your behavior later on in life What common trauma responses look like and what you can do about them Understanding Abandonment Wounds and how they show up in our lives _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES:  Nadine Burke Harris TED Talk: How childhood trauma affects health across a lifetime Standing up for yourself with Amy Green Smith on Authentically You with Alexa Rae! ___ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE: Alexa Rae (she/her) is known online as the “Authenticity Healer” and woman who decided to shake up the healing game in mental health. Her full first name is Alexa Rae and she used to go by Alexa until Amazon stole her name. Now she goes by “Alexa Rae” or “A. Rae” for short. She is living her purpose on earth to help as many women as possible connect to their authentic selves. She is renowned for her ability to deeply connect with women, help them see their worth, and for being a down-to-earth healer. In her former life, Alexa Rae was a professional mental health clinician who worked in a variety of areas – acute mental health, trauma, forensics, eating disorders, adolescents, education, and more. She left this realm as she struggled working in a field full of gaps in healing and wanted to shake up the mental health game. Since quitting her career to follow her purpose, she has gone on to help hundreds of women reconnect with who they are meant to be on this planet and heal the relationship with themselves and their bodies. Alexa Rae has traveled the country speaking to women at various events, is a part-time professor in a mental health and substance use graduate program where she educates the up and coming clinicians to approach mental health differently, and runs a podcast called “Authentically You.” Grab Alexa's “Get Out of Your Own Dang Way” free email series. Visit Alexa's website for healing programs, courses, and resources.  ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

>>GET ON THE VIP LIST FOR WORTHY. I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist? Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you've found yourself in this dance, you are most certainly not alone. In this week's episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst. Additionally, I dig into 5, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity. This pod explores: Why “Perfect” doesn't really exist and how the pursuit of perfection can be #supes detrimental How to figure out the personal “Rules” you've established for yourself that have locked you into perfectionism My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death) How to allow room for excellence and integrity in what you do, without the “pressure of perfect” APPLICATIONS OPEN SEPTEMBER 8TH! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE  to get on the VIP list and be the first to be notified when the application window is open for WORTHY. HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: POD #390:  Jenna Teague + Ashley Looker On Perfectionism  POD #391: Using Human Design To Address Perfectionism With Kelsey Abbott  POD #457: 10 Things to Do When You Feel Stuck POD #458: What to Do When You Feel Stuck As Fuck with Britt Frank ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Thank you LetsGetChecked for Sponsoring this video. Get 30% off total cart price using my link http://trylgc.com/insidethebirds. ITB hosts Adam Caplan and Geoff Mosher recap the first Eagles training camp practice of the 2022 season and discuss some recent Birds transactions and coaching promotions. #jalenhurts #ajbrown #philadelphiaeagles SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_n Timestamps 0:00 – 14:26: Intro 14:26 – 23:56: Recent Transactions and Injury Updates 23:56 – 32:08: Coaching Promotions 32:08 – 50:11: Training Camp Observations: Reagor and Hurts 50:11 – 1:21:17: More Observations: Offensive Line and Defense ► Freestone Farms • Use promo code ITB for 20% off at checkout on https://www.FreestoneFarmsCBD.com ► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you! ► Download the VersusGame app and follow InsideTheBirds to answer our sports question and win! Follow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds ► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl ► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl How to access our FULL Podcast: APPLE: https://podcasts.apple.com/us/podcast/inside-the-birds-a-philadelphia-eagles-podcast/id1468542488 SPOTIFY: https://open.spotify.com/show/5nkHSVLxieP20raCb8FcnE NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions. For more, be sure to check out our official website: https://www.insidethebirds.com

Thank you LetsGetChecked for Sponsoring this video. Get 30% off total cart price using my link http://trylgc.com/insidethebirds. Greg Cosell joins ITB hosts Geoff Mosher and Adam Caplan to give tape breakdown of -- and to preview -- the entire NFC East headed into the 2022 season. Part 4 is devoted to the Philadelphia Eagles. #jalenhurts #ajbrown #philadelphiaeagles SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_n Timestamps 0:00-3:00: Intro 3:00-8:05: Jalen Hurts 8:05–14:23: Wide Receivers/Tight End Room 14:23-23:51: Eagles Running Game 23:51-32:25 Defensive Line 32:25-37:17 Linebackers 37:17-42:31 Secondary 42:31-47:14 Final Thoughts ► Try BlueChew for the first month FREE when you use promo code ITB at checkout on https://www.bluechew.com. Just pay $5 shipping. ► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you! Follow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds ► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl ► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl How to access our FULL Podcast: APPLE: https://podcasts.apple.com/us/podcast/inside-the-birds-a-philadelphia-eagles-podcast/id1468542488 SPOTIFY: https://open.spotify.com/show/5nkHSVLxieP20raCb8FcnE NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions. For more, be sure to check out our official website: https://www.insidethebirds.com

Thank you LetsGetChecked for Sponsoring this video. Get 30% off total cart price using my link http://trylgc.com/insidethebirds. Greg Cosell joins ITB hosts Geoff Mosher and Adam Caplan to give tape breakdown of -- and to preview -- the entire NFC East headed into the 2022 season. Part 3 is devoted to the New York Giants. #danieljones #saquonbarkley #newyorkgiants SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_n Timestamps 0:00 – 4:56 Intro 4:56 – 11:10 Daniel Jones 11:10 – 16:27 Brian Daboll and Mike Kafka 16:27 – 19:30 Offensive Line 19:30 – 24:35 Wide Receiver Room 24:35 – 28:05 Saquon Barkley 28:05 – 29:58 Wink Martindale 29:58 – 36:30 Kayvon Thibodeaux and Giants Pass Rush 36:30 – 42:10 Giants Secondary 42:10 – 47:16 Final Thoughts ► Download the VersusGame app and follow InsideTheBirds to answer our sports question and win! ► Freestone Farms • Use promo code ITB for 20% off at checkout on https://www.FreestoneFarmsCBD.com  ► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you! Follow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds ► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl ► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl How to access our FULL Podcast: APPLE: https://podcasts.apple.com/us/podcast/inside-the-birds-a-philadelphia-eagles-podcast/id1468542488 SPOTIFY: https://open.spotify.com/show/5nkHSVLxieP20raCb8FcnE NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions. For more, be sure to check out our official website: https://www.insidethebirds.com

Thank you LetsGetChecked for Sponsoring this video. Get 30% off total cart price using my link http://trylgc.com/insidethebirds. Greg Cosell joins ITB hosts Geoff Mosher and Adam Caplan to give tape breakdown of -- and to preview -- the entire NFC East headed into the 2022 season. Part 2 is devoted to the Washington Commanders. #carsonwentz #chaseyoung #washingtoncommanders SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/hZU4_n Timestamps 0:00 – 2:56 Intro 2:56– 8:40 Carson Wentz 8:40 – 13:33 Washington Run Game 13:33 – 20:40 Wide Receiver/Tight End Room 20:40 – 23:05 Offensive Line Breakdown 23:05 – 34:10 Defensive Breakdown 34:10 – 38:47 Washington's Most Important Defensive Lineman 38:47 – 41:45 Sam Howell 41:45 – 45:43 Projection for the Commanders ► Freestone Farms • Use promo code ITB for 20% off at checkout on https://www.FreestoneFarmsCBD.com ► Try BlueChew for the first month FREE when you use promo code ITB at checkout on https://www.bluechew.com. Just pay $5 shipping. ► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you! Follow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds ► Follow Geoff Mosher on Twitter: https://twitter.com/geoffmoshernfl ► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl How to access our FULL Podcast: APPLE: https://podcasts.apple.com/us/podcast/inside-the-birds-a-philadelphia-eagles-podcast/id1468542488 SPOTIFY: https://open.spotify.com/show/5nkHSVLxieP20raCb8FcnE NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions. For more, be sure to check out our official website: https://www.insidethebirds.com

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins 00:11:38 Thoughts on Glyphosate 00:13:13 TEDx talk with Paul Rulkens 00:16:43 Lack of nutrients for the world versus lack of calories 00:17:46 Assumption: Human caused CO2 emissions is contributing to climate change 00:19:28 Thoughts on methane and other greenhouse gasses 00:25:43 Carbon Dioxide cycle 00:35:58 Grain finished versus grass finished cattle 00:38:28 Conservation Reserve Program and the damage to land from mono-crop agriculture 00:43:28 Ruminants reducing the carbon footprint 00:44:38 Challenging your belief that CO2 is an important greenhouse gas  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or moreEarth Runners: www.earthrunners.com, use code PAUL for 10% off your order

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Today on the podcast, Paul answers listener questions such as: Is polyester affecting fertility? Is Black Seed Oil a superfood or BS? Is the liver actually a filter? Does Paul ever “fall off the wagon?” He also offers listeners advice on constipation, explaining animal based to friends and family, and why we should not worry about cholesterol. Time Stamps: 00:07:33 Podcast begins 00:09:30 Is polyester clothing affecting fertility? 00:18:05 What should we use to moisturize our face or lips? 00:21:40 Animal based testimonials 00:26:00 What to tell people skeptical of animal based and cholesterol? 00:31:40 How to curb carbohydrate cravings 00:34:45 Does Paul have any vices? 00:36:00 How to cope with constipation 00:38:40 Why do “diet experts” suggest vegetables for a healthy gut? 00:43:50 Detoxing from seed oils 00:48:30  What can cause muscle twitches? 00:50:00 Are seeds as detrimental as seed oils? 00:50:30 Is the liver a filter?  00:52:00 What about black seed oil? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremdBluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order

Vlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and 225,000 YouTube subscribers who follow his every meal. He recently switched to a primarily animal based diet, causing an uproar in the vegan community. Time Stamps: 00:07:54 Podcast begins 00:09:45 Who is Jon Venus? 00:15:18 Getting hate for switching diets 00:18:17 Steroids and hormones 00:21:15 Getting sunlight and Vitamin D at a high latitude 00:24:18 Transitioning from a vegan diet to eating meat 00:31:20 Observations and anecdotes about the vegan community at large 00:37:30 Nutritional deficiencies in vegetarian infants 00:41:00 Rationalization for supplementation on a vegan diet 00:46:30 Vegans secretly eating fish and meat 00:48:38 What did Jon Venus' day of eating 00:50:30 Should children eat a vegan diet? 1:10:20 Thoughts on Choline 1:21:40 Healthy user bias 1:26:33 Where can people find Jon Venus? Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Shirttail Creek Farm: shirttailcreekfarm.com, use code  Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Connect with Jon: Instagram: @jonvenus Watch Jon Venus on YouTube

On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps: 00:09:42 Podcast begins  00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move 00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid? 00:19:00 Should we change our diet even if we think we're thriving? 00:22:30 Can we be allergic to meat? 00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat? 00:34:50 Where can we get iodine aside from seafood and kelp? 00:39:00 Thoughts on high levels on deuterium in fruit 00:40:05 Suggestions on keeping tabs on breast cancer 00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests 00:47:10 Should we take supplements to heal through a lifestyle change? 00:51:16 Thoughts on low baseline sugar levels 00:56:10 Side effects of eggs and thoughts on eggs 00:59:10 Thought on antibiotics 1:04:30 Insulin resistance beginning in the fat cell 1:10:39 Is linoleic acid harmful in all foods? 1:12:30 Anecdote on skin healing  1:16:00 Sugars versus starches? 1:19:00 Methionine glycine balance and thoughts on bone broth 1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver? 1:24:39 Thoughts on exposure to parasites 1:31:28 How to maintain animal based when on the go 1:33:30 Responding to clinicians that consider animal based disordered eating 1:37:05 Ketosis and mental illness 1:39:40 Speaking on the Animal Based family 1:44:50 Thoughts on remineralizing water and routine testing/labs 1:52:15 Longevity of our ancestors 1:58:42 How should we incorporate fruit and honey for ourselves and our kids? 2:01:40 Animal based eating for women's hormones and pregnancy Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:20 Podcast begins  00:09:00 The benefits of sunlight 00:13:00 The problems with current research on LDL's correlation with cardiovascular disease  00:15:45 Melanoma and Dietary Lipids study  00:19:30 The known benefits of sunlight and Vitamin D  00:25:00 The harm of avoiding direct sunlight  00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn  00:31:00 Interventional studies with Vitamin D 00:40:00 Study on Vitamin D supplementation during pregnancy 00:42:30 Study on Narrow band UVB Light's effect on the microbiome 00:43:10 Is Melanoma really a skin cancer? 00:46:10 Linoleic acid 00:55:00 The role of Omega-6 in Melanoma and skin cancers  00:56:45 Problems with sunscreen  00:59:50 The problems with psoralens 1:04:30 Unsaturated versus saturated fats and aging 1:08:00 Should you sun your testicles? 1:10:55 Vitamin D deficiency and insulin resistance  Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more

Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else she offers are different modalities of things that help with the process of pregnancy, birth and parenthood. In addition to being a midwife and graduating from the only California State accredited midwifery school, Nizhoni Institute of Midwifery, Lindsey is a Doula, Lactation Consultant, Prenatal Yoga Instructor, CPR Instructor and a Emergency Medical Technician who is a provider in Neonatal Resuscitation. Time Stamps: 00:08:58 Podcast begins 00:10:17 Placental health and placental abruption 00:21:40 Delivery of placenta and delayed cord clamping 00:25:10 Placental stem cells 00:30:00 The medicalization of birth versus the roots of birth 00:33:00 Birthing positions 00:34:45 Thoughts on epidurals 00:37:35 Animal based diets during pregnancy and pre-conception 00:41:00 Optimal prenatal vitamin 00:48:08 Pregnant women eating raw food 00:53:08 Liver dosage during pregnancy 1:04:10 Nausea in the first trimester 1:07:50 Female and male infertility and thoughts on folic acids 1:12:30 Intuitive eating during pregnancy 1:16:40 Thoughts on birth control 1:30:00 Animal based for children 1:32:00 Postpartum nutrition 90 seconds to change the world | Alan Green | TEDxBrussels Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:09:15 Podcast begins 00:10:00 What is an animal based diet? 00:13:05 Why an animal based diet? 00:20:30 Harmful effects of a ketogenic diet 00:26:05 How to construct an animal based diet and why you shouldn't eat plants  00:40:50 How to do an animal based diet 00:43:22 The importance of Creatine  00:58:09 Why should we not fear fruit? 1:04:30 Paul's daily routine  1:06:40 Negative effects of coffee/caffeine 1:09:00 Paul's thoughts on eating windows 1:13:50 Food combining and closing things out Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he's used to tackle his own health struggles and thousands of clients and practitioners around the world. Time Stamps: 00:06:17 Podcast begins 00:06:40 Where are we in nutrient depletion as a society? 00:07:45 Microplastics + fluoride in toothpaste 00:11:25 Dental health in different tribes 00:20:50 Running form in children and the concept of “staying in your lane” 00:27:20 Nutrient depletion in soil 00:33:25 Inequality between plant and animal foods 00:41:30 Historic consumption of meat and shrinking of feet 00:46:36 Repercussions of Gallbladder removal surgery  and appendix removal 00:56:08 Glyphosate in honey 01:01:50 How to get truly clean water 01:10:10 Vanishing nutrients in fruits + vegetables 01:18:00 Long Term effects of non-protein amino acids 01:23:10 Vegan-eaters versus meat-eaters 1:29:00 Why is fish BS? Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order BluBlox:  www.blublox.com, use code CarnivoreMD for 15% your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things. Time Stamps: 00:09:03 Why did Paul move to Costa Rica? 00:11:08 Building out Heart & Soil and how the supplements are made 00:15:17 Descending order of priority of organ meats 00:18:22 Risk of foodborne illness with raw organs 00:25:33 Should I eat my organ meats raw or cooked? 00:35:11 Paul's backstory: medical school, his previous raw vegan diet, and social media 00:39:03 Can you build muscle on a vegan diet? 00:44:03 Paul's history with eczema and asthma 00:50:13 Eating muscle meat only versus eating muscle meat and organs 00:52:13 Paul's philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels 00:59:03 Sympathetic responses from a ketogenic diet 1:02:53 Insulin resistance and food combining 1:06:13 Linoleic acid and seed oils in a caloric deficit  1:14:10 Paul's daily routine, workflow and productivity blocks 1:17:30 Psychological penalty of certain foods and alcohol 1:18:08 Paul's sleep hygiene 1:22:23 Intermittent fasting and eating windows 1:25:53 Thoughts on EMF and Wifi 1:30:03 Paul's relationship + collaboration with Liver King 1:34:13 Plant compounds for medicinal purposes 1:44:25 Paul's thoughts on NAD and insulin resistance 1:47:13 Paul's thoughts on Metaformin 1:54:03 Reversal + treatment of diabetes 2:03:33 Healing alopecia areata through diet changes 2:07:15 Why do some people get autoimmune issues, and some don't? 2:28:33 Paul's thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease 2:44:03 Benefits of fruit and fresh versus frozen  2:48:03 Where to get all vitamins on an animal based diet 2:50:03 How does Paul get the highest quality water? 2:52:42 Paul's thoughts on biohacking 2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet 2:58:48 Paul's thoughts on specific cases of high LDL Sponsors: Heart & Soil: www.heartandsoil.co  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Ice Barrel: www.icebarrel.com/paul, use code PAUL for $125 off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order