Podcast appearances and mentions of mickey trescott

Play Episode Listen Later Oct 15, 2021 52:36

Dr Gabriel Niles, MD has travelled many roads in his search for the ideal model of healing and flourishing. Prior to his training as a Medical Doctor at USC School of Medicine, he studied Traditional Chinese Medicine in Shanghai, China. He has organized and led multiple Circle of Healers retreats with the American Medical Student Association as a medical student, seeking to integrate the wisdom of healing traditions with modern medical science. In recent years, Dr Niles has been integrating the insights and benefits of Functional Medicine into his medical practice while remaining committed to keeping medical care affordable for his patients. For this podcast, I caught up with Gabe after the Ancestral Health Symposium in Los Angeles to discuss his integration of Functional Medicine into a mainstream bill-to-insurance medical practice. We talk about areas where his approach differs from that of other family physicians, including his favouring of lifestyle changes over-reliance on pharmaceuticals. He also explains why he has continued working within the conventional medical system, despite rejecting the big-pharma controlled dis-ease model of medical “care”. Here's the outline of this interview with Gabriel Niles: [00:00:27] Gabriel's background and interest in medicine and health. [00:02:33] Evan Hirsch, MD; Podcast: How to Fix Your Fatigue. [00:03:01] Institute for Functional Medicine's AFMCP Training. [00:03:15] Studying Chinese medicine. [00:09:58] Service in the US Navy. [00:13:30] Dr. Kirk Parsley; Podcasts: 1. How to Get Perfect Sleep with Dr. Kirk Parsley, MD; 2. Sleep To Win: How Navy SEALs and Other High Performers Stay on Top. [00:14:27] Saying no to Big Pharma; The problem with statins. [00:17:14] Ancestral Health Symposium. [00:20:20] James Nestor; Book: Breath: The New Science of a Lost Art; Podcast: How to Fix Your Breathing to Improve Your Health. [00:21:06] Todd Becker; Podcast: Getting Stronger; AHS Talk: Desirable Difficulties: Using Hormesis to Learn More Effectively - Todd Becker (AHS21). [00:23:20] Mickey Trescott; Podcast: Autoimmune recovery with Mickey Trescott. [00:26:22] Book: The End of Alzheimer's, by Dale Bredesen. [00:28:41] Medical problems faced by knowledge workers. [00:31:13] International Society for Environmentally Acquired Illness (ISEAI). [00:34:37] Books: It Starts with Food and The Whole30, by Melissa Hartwig Urban and Dallas Hartwig. [00:36:39] Paul Saladino: The Carnivore Code; Podcast: Fundamental Health Podcast. [00:40:23] Book: Natural Causes by Barbara Ehrenreich. [00:42:56] Why Gabriel continues to bill insurance. [00:44:34] Podcast: The Community Cure: Transforming Health Outcomes Together, with James Maskell. Book: The Community Cure. [00:45:31] Evan Hirsch's Virtual MD course. [00:47:48] Work with Gabriel Niles in Los Angeles, CA.

Episode 465: Too Many Food Restrictions?

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Play Episode Listen Later Jul 16, 2021 73:42

The Whole View, Episode 465: Too Many Food Restrictions? Welcome back to episode 465! (0:28) Stacy opens the show with a cryptic message to listeners not to sleep on next week's show because some big news is coming for the Whole View. Thank you for tuning in each week, leaving reviews, asking questions, and engaging with Stacy and Sarah all these years. Without you, this show would not happen! This is not a sponsored episode. However, Sandra at ShopAIP created a coupon code just for Whole View listeners. Just use the code "thewholeview" at checkout to receive 15% off your purchase! Sarah and Stacy's personal health journeys have led them to a place now where they have a lot of flexibility and a solid understanding of what a sub-optimal choice may have on their bodies. But, it's very easy to forget just how overwhelming the process can be when you're just starting. This episode was inspired by a listener question: I'm very grateful to have found your book "The Paleo Approach" at my local library. I have since purchased copies of it and the cookbook for myself and family members because of the vital information in it. My question is: Having lupus and hypothyroidism causes me to steer clear of various foods and herbs, (nightshades and echinacea) and being gluten-free, dairy-free, sugar-free I am staying away from other groups of foods and dishes. How can I reach optimal health benefits and nutrients having to avoid so many things that are supposedly "good for you"? - Sandy Beyond Elimination Mindset Sarah thinks there's a few things worth talking about under the banner of "mindset." (12:25) First is the mindset when we are approaching eliminations, especially when first adopting AIP or any diet protocol that involves eliminations. It's worth mentioning that Sarah incorporates a lot of these mindset-type discussions and self-reflection exercises in her AIP Lecture Series. Registration for the next session, Sept 13, just opened up. Early bird pricing goes until the end of July! Just eliminating wheat, soy, corn, and dairy eliminates most SAD staples. The same few ingredients make up so many different foods, so it feels like more variety, but it isn't. This is what Sarah calls the "learning curve," which she likens to when you first move out of your parent's home. You have to learn how to shop and cook meals on a budget. You're doing the same there here, just with different foods. Part of the learning curve is re-learning what a healthy diet looks like. Many foods promoted as "good for you" aren't. Sarah's journey in understanding that came first from founding the AIP, diving into gut microbiome research, and from all the foundational content she's creating for Nutrivore. It's crazy how many foods (like whole grains and dairy) are promoted as "the basis of a healthy diet" have very little valuable nutrition. Not to mention, they're even problematic for large swaths of Americans. Too Many Food Restrictions: Recipes and Cookbooks A great avenue to explore is finding new recipes that replicate old favorites or find new favorites entirely. Sarah recommends investing in a cookbook or two. Don't forget about e-books options, like Sarah's Autoimmune Protocol e-book. Here's a list of other recommended cookbooks: The Paleo Approach Cookbook by Sarah Ballantyne, PhD The Healing Kitchen by Sarah Ballantyne, Ph.D. and Alaena Haber, OTC About half of the recipes in Paleo Principles are AIP and are labeled The Autoimmune Paleo Cookbook by Mickey Trescott, NTP Alternative Autoimmune Cookbook by Angie Alt, NTC Nourish by Rachael Bryant The Autoimmune Protocol Comfort Food Cookbook by Michelle Hoover The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen Simple French Paleo by Sophie Van Tiggelen He Won't Know It's Paleo by Bre'anna Emmitt Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen The Nutrient-Dense Kitchen by Mickey Trescott, NTP The Autoimmune Protocol Reintroduction Cookbook by Kate Jay, FNTP AIP Indian Fusion by Indira Pulliadath, MS, NTP The Paleo Gut Healing Cookbook by Alison Marras, NTP Stacy often uses Pinterest to find free recipes online. In addition, many of these bloggers have their own cookbooks and share them regularly online. Another place to start is looking at the meals you like that are already AIP or can be easily made AIP with a simple swap (teak and salad, roast chicken, and veggies). You can make simple swaps: sweet potato or green plantain for regular potato, Jovial cassava pasta or japchae, coconut aminos for soy sauce, and homemade salad dressing. Check out Stacy's epic nomato sauce recipe and ShopAIP, too! Don't forget to play around! Stacy has had many trial-and-error recipe disasters while figuring things out and can laugh about it now. It's a process, and it's not always going to work out perfectly! Too Many Food Restrictions: Try New Foods The foods Sarah tried in her search for more variety on the AIP include cassava/yucca, boniato root, jackfruit, passionfruit, and dragon fruit. (30:31) Also, there are some foods that Sarah had before at restaurants but cooked for the first time, like taro root and plantain. Experiment with new herbs and seasonings like curry leaf, sumac, tamarind paste, umeboshi paste, beefsteak leaves, coconut aminos, pomegranate molasses, truffle salt (aka, The Best Salt Ever), and fish sauce. There's way more variety in the health-promoting nutrient-dense foods that are AIP than what other diets eliminate. Finding new threats and convenience foods is easier than it sounds. ShopAIP is a great resource for this! Sarah reminds Sandy that the AIP is not a zero sugar diet, but a low added sugar one. Fruit is great, and natural sugars like honey, maple syrup, and molasses in moderation are totally fine. Stacy and Sarah talked about this recently in TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips, and Tricks. There's a vast array of foods that are AIP, but it might mean getting adventurous with new foods, flavoring ingredients, or cooking methods. Instead, focusing on what you do eat is more important. Meal plans can simplify this. Almost all of the cookbooks I mentioned above have meal plans with shopping lists in them. Make a collection of recipes for quick weeknight meals when you're in a rush. You can also cook for your freezer, so you always have back up meals on hand. Decide what you'll eat for breakfast if you sleep in and form a list of your go-to grocery stores, farmer's markets, online vendors. Think ahead for what you'll serve company, bring to a potluck, or choose at a restaurant. Too Many Food Restrictions: Individual Challenges A few individual challenges take some planning and preparation to solve, which favor adaption. (48:21) Studies looking at taste adaptation to one of a low-sugar, low-salt, or low-fat diet have shown that participants develop a preference for the healthier over a few weeks (4 to 12, depending on the study) foods they've been eating. This is attributable to our taste buds becoming more sensitive. Food familiarity and flavor association with positive experiences (e.g., feeling good physically, the food tasting good, or eating in a positive social environment) is another key driver of food preference. Studies show that with repeated exposure to foods that we innately dislike, we can not only lose our aversions to those foods but develop a preference for them. We can learn to like new flavors after trying them as few as four or five times. Another way to increase adaptation to new foods is to pair them with foods you love. For example, one study looked at ways to increase children's liking and willingness to consume Brussels sprouts through associative learning. They looked at the impact of pairing veggies with sweetened and unsweetened cream cheese compared to repeated exposure to plain veggies in increasing how much the children (aged 3 to 5 years) liked and ate bitter and non-bitter veggies. The results showed that pairing Brussels sprouts with cream cheese increased liking and consumption more than exposure. For example, less than 25% of children liked the sprouts alone, but 72% liked sprouts with cream cheese. Also, don't forget about your lifestyle! Getting enough sleep and managing stress can help curb cravings and regulate appetite. Make Sure Your Restrictions Make Sense It's crucial to make sure the food restrictions you're taking on make sense for you. (54:25) Stacy and Sarah have already talked in Episode 463: Is There Science Behind Candida Cleanses? and Episode 457: The Problem with a Low-FODMAP Diet about how too many food restrictions in those diets can impact our health. Some of these protocols have science behind them, while others don't. The common theme is avoiding additional foods by combining AIP with another protocol, like GAPS, SCD, low-carb, keto, vegan, in here too. These additional restrictions make it hard (if not impossible) to eat enough variety to support a healthy gut microbiome and nutrient sufficiency. And we can get ourselves into trouble if we're abiding by too many food restrictions. Common Deficiencies in Popular Diets Vegan and vegetarian diets are commonly deficient in vitamin A, vitamin B3, vitamin B9, vitamin B12, calcium, chromium, copper, iodine, iron, magnesium, manganese, zinc, and omega-3 fats. Low-carb diets are commonly deficient in vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin D, vitamin E, biotin, choline, calcium, chromium, iodine, iron, magnesium, molybdenum, potassium, zinc, and fiber. Low-fat diets are commonly deficient in vitamin A, vitamin D, vitamin E, vitamin K, calcium, and omega-3 fats. Calorie-restriction programs are commonly deficient in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E, calcium, iron, magnesium, potassium, and zinc. Gluten-free diets are commonly deficient in vitamin D, vitamin B3, vitamin B9, vitamin B12, iron, magnesium, calcium, zinc, and fiber. Paleo and primal diets are commonly deficient in biotin, calcium, and chromium. Ketogenic diets are commonly deficient in vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin E, vitamin D, vitamin K, biotin, choline, calcium, chromium, choline, iodine, iron, magnesium, molybdenum, potassium, selenium zinc, and fiber. Final Thoughts The problem with so many years of diet culture fixated on elimination is that our first thought is what we can get rid of. (58:01) What we cut out of our diet is pretty irrelevant because health is determined by what we're putting into our bodies. This is why the nutrivore focus of AIP is so important. The Autoimmune Protocol promotes nutrient-dense superfoods (organ meat, seafood, and tons of veggies) as the foundation of the diet. It's paired with recommendations for nutrient tracking to ensure nutrient sufficiency. So one of the first activities we do in the AIP Lecture Series is nutrient tracking. Stacy has had a lot of personal experience with elimination diets with the main goal of weight loss (even if she told herself it wasn't). She had no idea how many nutrients she'd cut out of her diet and how she had the opposite effect despite telling herself she was doing it for her health. Because health and diet culture have been so entwined for so long, the two can be difficult to set apart. The next session for the AIP Lecture Series is now open (as of July 2021) for September 2021. Be sure to head over to Patreon for more on how Stacy and Sarah feel about the topics of this show. If you've not yet joined the Patreon family, your subscription gets you access to bonus content. All proceeds go to support this show! Thank you for listening. We will see you next week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach

Wellness While Walking

Play Episode Listen Later Jun 23, 2021 30:02

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Elimination Diets The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell What's the Deal With Nightshade Vegetables, health.clevelandclinic.org Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall What is the Autoimmune Protocol, paleomom.com The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt Elimination Diet, webmd.com Other We All Could Use a Health Coach, nyt.com Proton Pump Inhibitors (PPIs), medicinenet.com Your Gut is Directly Connected to Your Brain, Through a Newly Discovered Neuron Circuit, sciencemag.com Concussions and the Gut-Brain Axis, designsforhealth.com Doc Koz (Dr. Peter Koslowski) - website Unfunc Your Gut, Peter Koslowski DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

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Healing Autoimmune Disease Through Diet & Lifestyle with Angie Alt, Certified Health Coach (CHC), Nutritional Therapy Practitioner (NTP)

Autoimmune Simplified

Play Episode Listen Later Jun 2, 2021 43:57

So often I'm asked if diet and lifestyle change can really help those with autoimmune disease, and my answer is always a resounding, "ABSOLUTELY!" But don't just take it from me, tune in to this week's inspirational and educational episode of The Autoimmune Simplified Podcast with our very special guest, Angie Alt, one of the pioneers of the Autoimmune Protocol. In case you've never heard of it, the Autoimmune Protocol, or AIP, is a science-based template that can be used to help manage autoimmune disease, alone or in conjunction with other treatments, both natural and conventional. You don't want to miss this episode! Angie tells us about her personal journey with celiac disease, endometriosis and lichen sclerosis, shares some insight about her program “SAD to AIP in SIX” (the Standard American Diet to AIP in Six Weeks) and a few tips to help you get started right away on your own journey to autoimmune wellness. About Angie Alt, Certified Health Coach (CHC), Nutritional Therapy Practitioner (NTP) : Angie is a Nutritional Therapy Practitioner, Certified Health Coach, author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She's also the creator and director of SAD to AIP in SIX, SAS Phase 2, and The Living Well Collective, a series of online group health coaching programs that have helped thousands of people on the path to wellness by teaching them how to transition their diets and lifestyle to the Autoimmune Protocol. Additionally, Angie partners with doctors to conduct medical research. In 2017 results were published from her first study showing the efficacy of AIP for inflammatory bowel diseases and in 2019 results were published from her second study on the efficacy of AIP for autoimmune thyroid disease. Results for a third study on the efficacy of AIP for psoriasis and eczema will be published soon. In 2015, Angie partnered with Mickey Trescott. Together, Mickey and Angie, run AutoimmuneWellness.com, the Autoimmune Wellness podcast, and AIP Certified Coach. Connect with Angie www.autoimmunewellness.com www.sadtoaip.com Instagram: @angie.alt SAVE $100 on the July 2021 cohort of SAD to AIP in SIX - Discount Code: 100th This will be the LAST Group offered in 2021

66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!

Wellness While Walking

Play Episode Listen Later Apr 21, 2021 30:53

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm! If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied! RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Terry Walhs’ 2011 TED Talk, Minding Your Mitochondria (iodine balance must occur; don’t take excess iodine without talking to your health care provider) List of Autoimmune Diseases Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD Diseases and Conditions: What's the Deal with Autoimmune Diseases, health.harvard.edu (only medication mentioned as treatment Talking with Walker Caroline from the UK Follow Caroline on Instagram Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation! DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

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65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson

Wellness While Walking

Play Episode Listen Later Apr 14, 2021 38:49

Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed! VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Here the links are, and thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: https://podcastmagazine.com/moms Hot 50 Podcasts: https://podcastmagazine.com/hot50 LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied! RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation! DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

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How I Used Ancestral Health to Boost My Energy and Start a Business

Play Episode Listen Later Dec 4, 2020 79:03

Mikki Williden, PhD is a Registered Nutritionist in Auckland, New Zealand specializing in sports and performance nutrition. I met Mikki at the Ancestral Health Symposium in Boulder, Colorado in 2016, and she has recently launched a new podcast called Mikkipedia as an exploration of all things health, well being, fitness, food and nutrition. She kindly invited me on as a guest, which of course is a role reversal for me. On this podcast, Mikki and I discuss my personal health journey and what motivated me to start NBT. We get into some detail, including what my life looked like before I knew anything about health and the specific steps that got me headed in the right direction. We talk about bike racing and business and how both have evolved for me, as well as the habits that I’ve built to maintain my current state of health and performance. Here’s the outline of this podcast with Mikki Williden: [00:00:19] Christopher Kelly on Robb Wolf’s Paleo Solution podcast. [00:01:50] Robb Wolf’s podcast, The Healthy Rebellion. [00:02:24] Chris's health journey. [00:03:18] Mikki’s interview with Greg Potter, on The Mikkipedia Podcast. [00:04:21] Book: The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, by Loren Cordain and Joe Friel. [00:05:38] Autoimmune Protocol (AIP) diet. [00:06:45] Chris Kelly on Ben Greenfield's podcast. [00:11:36] Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S); with Nicky Keay. [00:14:51] Mickey Trescott’s books on AIP. [00:17:22] Framing interventions in terms of performance. [00:20:43] Diet changes over time. [00:20:59] Keto Summit; Jeremy and Louise Hendon. [00:21:59] Dom D’Agostino, PhD. [00:22:53] Problems with the Keto diet. [00:24:15] Podcasts featuring Katie compton and Jeremy Powers. [00:26:01] Racing and fueling. [00:28:25] Changing goals: from performance to healthspan. [00:30:51] Book: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, PhD. [00:31:04] B Strong blood flow restriction training; Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD. [00:35:33] NBT over time - changes in approach. [00:37:44] Supervised machine learning; bloodsmart.ai. [00:40:09] Stephen Genuis, PhD; Multiple studies on toxicants excreted in sweat. [00:44:11] Identifying your values; Motivational interviewing, Acceptance and commitment therapy (ACT). [00:45:49] Services offered by NBT; book a free 15-minute starter session. [00:46:54] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:48:39] Intermountain Risk Score. Study: Horne BD, May HT, Muhlestein JB, Ronnow BS, Lappé DL, Renlund DG, et al. Exceptional mortality prediction by risk scores from common laboratory tests. Am J Med. 2009;122: 550–558. [00:48:57] PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall. [00:52:32] Supplements: Thorne Multi-Vitamin Elite, Thorne Creatine. [00:54:56] A day in the life of Chris Kelly. [00:56:30] Podcast: Air Pollution Is a Cause of Endothelial Injury, Systemic Inflammation and Cardiovascular Disease, with Arden Pope, PhD. [00:59:49] California wildfires. [01:02:28] Cliff Harvey. [01:03:04] Influential podcast guests. [01:03:41] Podcasts with Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [01:04:38] Podcasts with Stephanie Welch: Disruptive Anthropology: An Ancestral Health Perspective on Barefooting and Male Circumcision and The Need for Tribal Living in a Modern World. [01:04:48] Josh Turknett, MD, president of Physicians for Ancestral Health; Podcasts include The Migraine Miracle, How to Protect Your Brain from Decline, and How to Support Childhood Cognitive Development. [01:05:51] Book: The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous, by Joe Henrich. [01:06:44] My Migraine Miracle; Book: Migraine Miracle: A Sugar-Free, Gluten-Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good; Video: Migraine as the Hypothalamic Distress Signal — Joshua Turknett, M.D. (AHS14). [01:08:44] How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19. Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution; 4-quadrant model. [01:14:05] NBT’s retainer program.

#154: Mapping Wild Foods with Daniel Vitalis

co founders diet sad sustain certified health coach aip autoimmune protocol mickey trescott nutritional therapy consultant angie alt autoimmune wellness

Play Episode Listen Later Aug 14, 2020 21:18

After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations! Click here to download the completed Matrix from this week’s episode To learn more about Daniel Vitalis, his podcast and his video series (Wildfed), click here Click here to learn more about Daniel’s line of regenerative food supplements at Surthrival Related Podcast Episodes: #51: Mapping Nutrient Density with Mickey Trescott #2: Mapping Offal with Dr. Terry Wahls #10: Mapping Sulforaphane with Tom Malterre #7: Mapping Forest Bathing with Dr. Maya Shetreat Get 15-Minute Matrix podcast notifications delivered to your inbox!

matrix mapping terry wahls wild foods daniel vitalis mickey trescott tom malterre minute matrix

#52: Angie Alt Co- Founder of Autoimmune Wellness- Autoimmune Protocol & How To Sustain A New Diet

This Girl Life

Play Episode Listen Later Apr 21, 2020 46:06

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients. She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol. On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP. Connect with Angie on Instagram: https://www.instagram.com/angie.alt/?hl=en Angie's SAD to AIP in SIX program https://sadtoaip.com/ Connect with Autoimmune Wellness/Paleo on Instagram: https://www.instagram.com/autoimmunepaleo/?hl=en Visit the Autoimmune Wellness website: https://autoimmunewellness.com/ Listen to Angie's Podcast "The Autoimmune Podcast" Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

#131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott

health nutrition roadmap hashimoto experimenting autoimmune protocol mickey trescott

Play Episode Listen Later Apr 6, 2020 20:23

Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns. April 7th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Mickey, check out Episode #51 where Mickey Maps Nutrient Density on the podcast Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) Get 15-Minute Matrix podcast notifications delivered to your inbox!

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65. Mickey Trescott, Experimenting with Nutrition and Creating Her Own Road Map to Health

Made Visible

Play Episode Listen Later Dec 17, 2019 48:22

At age 26, Mickey Trescott had been diagnosed with both Hashimoto’s thyroiditis and celiac disease. With her symptoms becoming increasingly unmanageable, she decided to take her health into her own hands. On today’s episode, Mickey and I talk about her drive to learn about the impact of diet on autoimmune conditions, the role that experimenting with diet has played in her health, and why educating people about the Autoimmune Protocol--which she calls a template, not a diet--is so important to her. Learn more about Mickey and check out the show notes here. Follow Made Visible on Instagram. Provide us with feedback on the podcast here.

The Nutrient-Dense Kitchen: Applying the Autoimmune Protocol

Healthy Hormones for Women Podcast

Play Episode Listen Later Nov 29, 2019 58:25

Mickey Trescott, NTP is a Nutritional Therapy Practitioner, blogger, author, and advocate for those taking recovery from autoimmune disease into their own hands. Mickey has a special place in my heart because her first book was the resource that my wife, Julie, used to help me recover my own health. She’s now written a second book, The Nutrient-Dense Kitchen, emphasizing the healing aspects of the highly nutritious foods available within the Autoimmune Protocol (AIP) template. In this interview, Mickey and I discuss her journey to finally being diagnosed with Hashimoto’s and celiac diseases, and the lifestyle factors that may have contributed to her illness. She discusses some of the pitfalls encountered by people following AIP, and the clinical trials being done to empirically validate AIP as a treatment for autoimmune disease. Here’s the outline of this interview with Mickey Trescott: [00:00:10] Nutrient density, defined. [00:01:13] Book: The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott. [00:02:00] Autoimmune Protocol; Mickey’s website: Autoimmune Wellness. [00:02:20] Journey to diagnoses of Hashimoto's and Celiac. [00:06:42] Veganism and vegetarianism; nutrient deficiencies. [00:09:27] Which autoimmune conditions respond best to AIP? [00:12:13] Why AIP works. [00:15:32] Book: The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health. [00:16:13] Common mistakes within the AIP community. [00:19:12] Recipe: Bacon Beef Liver Pâté with Rosemary and Thyme. [00:23:10] Studies showing efficacy of AIP using Angie Alt’s program: Abbott, Robert D., Adam Sadowski, and Angela G. Alt. "Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis." (2019) and Konijeti, Gauree G., et al. "Efficacy of the autoimmune protocol diet for inflammatory bowel disease." Inflammatory bowel diseases 23.11 (2017): 2054-2060. [00:23:35] Angie Alt’s group health coaching program: SAD to AIP in 6. [00:25:25] Seeds Journal; Podcast: Nudge Tactics for Performance and Health, with Simon Marshall, PhD. [00:26:11] Gretchen Rubin's Four Tendencies. [00:28:20] Loser avoidance bias; Fitness startup that failed due to avoidance bias. [00:29:48] Cal Newport; Podcast: How to Live Well in a High Tech World. [00:30:25] Groups for in-person AIP meetups - Find Your AIP Community. [00:33:08] Learning to cook. [00:36:52] Cultured Caveman in Portland, OR. [00:37:36] Reintroducing food on AIP. [00:43:04] Eating at restaurants. [00:45:43] Getting glutened; Gluten-free Ground Breaker beer. [00:48:35] Blog: Gluten in Beer: Test Results of Gluten Levels in Beer. [00:54:06] Eczema-psoriasis study (enrollment has ended since this podcast was recorded). [00:55:09] Rob Abbott, MD. Podcast: How to Treat Hashimoto’s using the Autoimmune Protocol.

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#36 – The AIP Keto Diet with Mickey Trescott

The Better Human Podcast

Play Episode Listen Later Oct 25, 2019 71:39

Episode 36 - Mickey TrescottOn this edition of the Ancestral Mind Podcast we've got Mickey Trescott on the show! Mickey is an expert in all things related to autoimmune-friendly nutrition, lifestyle and more. Her journey is quite fascinating, as she was diagnosed with both celiac and Hashimoto's disease, yet she fought her way through it all through the wonders of mindful, healthy eating. Today, she's a health coach with an amazingly active online presence including blogging, a podcast and several best selling books all about autoimmune nutrition.Tune in to find out more about Mickey, about healthy eating and to discover the most incredible piece of advice on how to tell if something's healthy or not! All of the above and more, on today's episode of the Ancestral Mind.Follow Mickey on the links below:Autoimmune WellnessMickey's IGAutoimmune Wellness on FacebookThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optima

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74: 14 Years of Misdiagnosis to Healing From EBV + Ancient and Modern Healing Therapies + Sexuality and Intimacy

Play Episode Listen Later Sep 17, 2019 56:37

How do emotions, trauma, and stress contribute to the physical manifestation of illness? Kelli Tennant shares how she went through 14 years of misdiagnosis and working with healers and doctors to understand the mind-body connection. Find out how you can set yourself free from illness by finding yourself and living an authentic life. You can find all the info and links about this episode at https://holisticwellness.ca/episode74 Topics Discussed in this Episode: Kelli’s health journey Healing from EBV How ozone therapy works What the Ayurvedic detox looks like Doing the AIP protocol Kelli’s go-to AIP meals Sexuality and intimacy Experiencing Iowaska Key Takeaways: Don’t lie and die by test. Go by how you feel. It’s important to get tested but also to know that there are flaws throughout every test. As long as you’re feeling better, keep going with whatever protocol works for you. The whole point of the Ayurvedic detox is to support your body and balancing it back to where it wants to be so that you can be of optimal health. You have to do what’s right for you and understand how to listen to your body. That’s how you can truly take care of and protect yourself, by listening to your intuition and listening to what your body needs. There is a direct link between suppressing our sexuality and chronic illness. Action Steps: Try doing the AIP for 9 months. Embrace your sexuality. Kelli said: “You are the only person that could advocate for yourself. You get to make the choices for your life. You want to be healthy, that is your choice for your body.” “When it comes to our health, we want quick fixes and we have lots of excuses. And if you truly want to feel better, [the AIP] is a short-term investment for long-term health.” Thanks for listening! Important Announcements: Sign up for our newsletter! We send out amazing content every week on recipes, all things women’s health and hormones, and exclusive deals on our programs. Also, dive into our Free 10-Day Detox! It’s a great kickstart to supporting your health, your hormones, and your energy. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan. Links to things I talk about in the show: Learn more about Kelli's Ceremony Wellness 1-Day Retreat Books by Sarah Ballantyne Books by Mickey Trescott Where you can find Kelli Tennant: Kelli’s Website Kelli’s Podcast (Ceremony Wellness) Kelli’s Instagram (@kellimtennant) Kelli’s Twitter (@KelliTennant) Ceremony Wellness Instagram (@ceremonywellness) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%.

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Thyroid Answers #49: Autoimmune Protocol and Hypothyroidism with Mickey Trescott

Thyroid Answers Podcast

Play Episode Listen Later Sep 12, 2019 61:32

Drs. Eric Balcavage and Erica Riggleman discuss Hypothyroidism, Hashimoto's, and the Autoimmune Protocol with Mickey Trescott. This interview is loaded with amazing information that every person who is struggling with hypothyroid symptoms needs to listen. Topics include: What is the Autoimmune Protocol Beyond food on the Autoimmune Protocol The biggest challenges for those on the AIP The biggest misunderstandings about AIP The two phases of the AIP The three phases of AIP Three tips for those starting the AIP More ... Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. https://vimeo.com/348358408

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AIP Diet For Hashimoto's And Why This Matters If You Are TTC

Get Pregnant Naturally

Play Episode Listen Later Sep 9, 2019 56:34

Dr. Robert Abbott joins us today as we're digging into Hashimoto’s and the AIP diet a medical study. Rob Abbott, M.D. is the medical director for Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, Virginia. He completed his family medicine internship with VCU-Shenandoah Valley and is a graduate of the University of Virginia School of Medicine. He has completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 clinician and an AIP Certified Coach. He is currently the medical advisor at Autoimmune Wellness conducting collaborative research with founders Angie Alt and Mickey Trescott. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Website: https://resilientrootsfxmed.com/ Download your FREE Health Education E-Book: https://www.amedicinalmind.com/health-e-book.html Medical Study link: https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction -- Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten-free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

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#55: Adaptogens & Herbal Medicine w/ Sage Dammers, Addictive Wellness

The Foundation Of Wellness

Play Episode Listen Later Aug 15, 2019 44:44

There's a whole confusing world out there when you first discover holistic health and herbal. I know how it feels to be completely boggled by natural health solutions and the ingredients you can barely pronounce or recognize whatsoever. I thought it would be great to bring someone special onto the show to help us understand what adaptogenic herbs are, and which ingredients really deserve our attention.Sage Dammers studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America.Sage has developed products internationally and given lectures on peak performance nutrition all over the world. Together with his partner AnnaBlanca, they've created Addictive Wellness superfood chocolates and powders because they believe that being healthy does not mean giving up your favorite treats!—SAVE 10% on Addictive Wellness products with code “FOWPODCAST” at addictivewellness.com —Learn more about Marisa's intermittent fasting method, and grab your free guide, at: marisamoon.com/iffreedom—For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Mickey Trescott and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion:Sage's journey discovering supplemental herbs and nutrition through his own experience.Fascinating Details about Chocolate:- a superior vehicle for superherbs and nutrition- high antioxidants and polyphenols- MAO-inhibitor drives the nutrients in and keeps them workingWhat are adaptogens- history of adaptogens, thousands of years ago- indian, ayurvedic, russian, chinese and Daoist/Taoist3 levels of herbs in Taoism or Daoism- poisonous- medicinal, taken for short period as treatment (like echinacea or other stimulants)- and Tonic herbs, superior herbs that build life-force taken regularlyMaca, raw vs gelatinized 3 treasures theory in Daoism/Taoism- Jing: inherited wellness “bank” or health reserve (cordyceps, eucommia, he shot wu, shilajit) - Qi: fleeting wellness “bank” needs replenishment (cordyceps, astragalus, abhwagandha, tai chi, sleep, breathing practice)- Shen: the ultimate treasure, your higher self and spiritual self that you can share once your Jing and Qi are taken care ofHow/Why to address your Jing- helps open your QI, and prepares you for Shen- Jing herb: romania- schizanda, reishi help Jing, Qi, and Shen at onceReishi mushroom- decreases stress and anxiety- not a sedative although helps you relax- inner peace- improved energy and endurance- supportive of the kidney systemsThe kidney system in Chinese medicine- includes not only kidneys, but brain, adrenal glands, and bone marrow- kidney organ plays an important role in detoxification - activated charcoal can help with kidney function impairment, filtering out toxinsAre adaptogens just a trend?- it's much more than a trend, justified by historical use for thousands of years- deserves the attention because of the ability to help long term health (small amounts, regular basis, course of one's life)Ashwangandha (one of Sage's favorites) but not good for hyper-thyroid or overactive thyroid; or if someone is taking coumadin (for blood clotting disorders)- It's important to do research for contraindications and compatibility to your medications when taking any herbs or adaptogensMarisa inquires about Rhodiola Rosea - it increased her issue with rapid heart rate (coupled with caffeine intake)- Sage has COMT++ gene that has an effect on the way he detoxes from certain neurotransmitters like norepinephrine, so Rhodiola is a problem for him too. But it's great for so many other people Try new herbs: - empty stomach with 2-4 ounces of hot water + 1/8-1/2 tsp of the new herb- sit quietly and notice how it makes you feel (spend time with the herb one-on-one, like a quiet first date)Do you need to cycle on and off of adaptogens?- depends on the person, what benefits you're looking for- Maca is sometimmes stimulating (less in gelatinized maca), which is one reason you're better off cycling on and off.- Most herbs are not this way, but some you get more benefit going on/offWhat goes into quality sleep?- Starts moment you wake, get sunlight first hours of the day- cardio in the morning, weight-lifting in afternoon (don't exercise within 2 hours of bed)- Evening: limit blue light because it mimics sunlight, use red/warm fire-looking light (try f.lux or “night mode” to tint computer screens warm/red)- Try Reishi Mushroom or Holy Basil to help bring down stress/anxiety and help sleep- Magnesium glycinate helps sleep and is easy on the gut, Magnesium l-threonate to help the brain and sleep- Sleep cycle, same sleep/wake time helps establish circadian rhythm Reishi Mushroom tips- many forms of Reishi, some powdered “mycelium” (some are bad) which is grown on a gluten-free grain medium- lots of mycelium is done poorly and ends up being primarily grain instead of mushroom- mycelium products are qaulity verified when they test for alpha-(grains) & beta-glucans (medicinal mushrooms)- Ultimate Reishi is wood-grown like they are in nature, and in Addictive Wellness products.- Some mushrooms are just water-extracted and that's fine. But for Reishi, you need alcohol AND water extractions. - You can buy dual-extracted reishi in tincture form or dried powder form- Reishi should have a strong bitter taste, that's a good sign (The “Bitterer the Betterer”)- Nighttime drink of 4 ounces hot water, 1/4 abhwagandha + 1/2 tsp reishi; optional add stevia- Reishi and Cacao couple together so well, making reishi taste less bitter- Try Cacao Elixir Blend by Addictive WellnessResources: 10% off Addictivewellness.com with code “FOWPODCAST”Addictive Wellness Products:- Reishi (Dual-Extracted Wood-Grown)- Cacao Elixir Blend - Energy Chocolate - Tranquility ChocolateAdditive Wellness YouTube Channel: https://www.youtube.com/addictivewellnessSages Ultimate Guide to Healthy Sleep: https://youtu.be/0NvoZ61RP6g Video “How to Block All Blue Light on your iPhone for Free”: https://youtu.be/iHBJK85vXNQ Video “Benefits of Red Light at Night & Sunlight During the Day”: https://youtu.be/wNtS1XPF5Iw Always check with your doctor before starting new herbal supplements or remedies to be sure you do not have any contraindications or medications that will negatively combine with these natural ingredients. When trying a new herb, take it on an empty stomach and sit for a short while paying attention to how it makes you feel. This is a good way to know if you're reacting positively or negatively or not at all.Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomJessica's site: https://www.jessicadogert.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_@jessica_dogertIntro/Exit Music - "Ukulele Whistle" by Scott Holmes

#54: Autoimmune Protocol w/ Mickey Trescott, The Nutrient-Dense Kitchen

The Foundation Of Wellness

Play Episode Listen Later Aug 8, 2019 58:56

Mickey Trescott is a chef and certified Nutritional Therapy Practitioner who helps people succeed on allergen-free diets like the Autoimmune Protocol, otherwise known as the AIP elimination diet. Mickey is a former vegan and has an amazing story to share about her journey discovering that she had two autoimmune diseases and finding her way to recovery. She's a leader in the community of the autoimmune paleo protocol. Her first book is called The Autoimmune Paleo Cookbook which has won awards and became a national best-seller. She runs a website called AutoimmuneWellness.com and a podcast called The Autoimmune Wellness Podcast. She also helped co-write a guidebook called “the Autoimmune Wellness handbook” which helps you through so much more than the diet, like how to be an informed patient and address all areas of your life than can affect your autoimmune condition.Mickey and Angie now teach and certify other healthcare practitioners to become AIP certfiied coaches, so needless to say Mickey is an absolute EXPERT in the field of autoimmune wellness and dieting. Her new book just came out and it's called “The Nutrient-Dense Kitchen” which focuses on an often overlooked but vital element of the AIP diet which is to eat foods that are rich in nutrients so that you can support the healing process with great success.For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Mickey Trescott and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion:What is an autoimmune disease?Mickey's story experiencing symptoms at age 26- 6 doctor's later she was diagnosed with 2 Autoimmune Diseases: Celiac Disease and Hashimotos Thyroiditis- “Normal” thyroid panel test results even with a thyroid autoimmune disease- Needed to request specific tests for Thyroid such as Free T3 and Free T4- Vegan Gluten-Free Diet made her conditions worse- Eating meat for the first time made her feel good right away - Mickey started autoimmunewellness.com to share what she's learned about eating and cooking for autoimmune diseaseWhat's the AIP Diet?- More than a Diet, it's a process or protocol to identify foods that trigger symptoms for you as an individual- Starts with an elimination phase (research based): grains, legumes, nuts, eggs, dairy, seeds, nightshades and foods derived from those groups- Take those foods out 1-3 months and then reintroduce to see what works and what doesn't (starting with least inflammatory foods first)- Elimination stage is so important, 100% compliance, to calm the immune system- Nutrient-density is the other half of the equation (besides elimination) because they provide materials to heal your bodyNutrient Dense Foods that are often left out:- organ meats, bone broth, colorful/seasonal fruits and veggies, cold-water fatty fish, shellfish, grass-fed pasture-raised meats, fermented foods.Some of the signs to look for when you reintroduce foods during the protocol:- any symptoms return, skin issues and digestive changes are big ones. Mood changes and sleep disturbances, fatigue, joint pain, and brain fog or hangover feelings. The Gut is Skin and includes our digestive tract.- Our skin reflects the health of our digestive tract. Unexpected symptoms:- When Mickey accidentally eats gluten she notices a change in her mood, she's more irritable, irrational and emotionally unstable.- When Marisa drinks coffee too regularly it makes her more stressed out and emotionally unstable.Mickey shares her story about weaning off of a major coffee addiction.- You can be sensitive to caffeine and not the coffee bean or vice versa. (the former is often for people with adrenal and thyroid disorders)Nutrient-Density:- The amount of nutrients in relation to the amount of energy/calories in a certain food- Our food system is flooded with nutrient-poor foods that fill us up but don't offer anything regarding nourishment.- When you have autoimmune disease you especially need nutrients to heal whatever your immune is damaging in your condition.- She wrote “The Nutrient Dense Kitchen” because the importance of nutrient-density has gotten lost in the growing field of AIP and Paleo.- Nutrient Density is important for everyone, not just autoimmunity. - Seasonal (and local) foods are most dense with nutrients, such as local wild berries - Wild plants have to defend themselves which means more nutrients - The most nutrient-dense animal proteins are cold-water fatty fish and shellfish. Next is grass-fed beef. Pork ranges widely depending on if the pig ate a foraged (pasture) diet. Regenerative farmers raise animals in a way that yields the most nutrient-dense meat and protects the earth and environmentRegenerative farms:- raise animals in a way that yields the most nutrient-dense meat, good for animals and humans, and protects the earth/environment- (sources named under “resources” below)Supplements vs. food nutrients - homemade liver supplementNames of common Autoimmune conditionsMost people with autoimmunity need to stay off of gluten foreverResources:- Autoimmunewellness.com- Mickeytrescott.com- Instagram @mickeytrescott and @autoimmunepaleo- Facebook @autoimmunepaleo and Autoimmune Wellness- The Paleo Approach by Dr Sarah Ballantyne, scientifically-backed AIP book on Amazon: https://amzn.to/2YwiNu0 (affiliate link)- The Autoimmune Paleo Cookbook (Mickey Trescott) Amazon: https://amzn.to/2Ywjaoo (affiliate link)- Autoimmune Wellness Handbook (Mickey Trescott) Amazon: https://amzn.to/31kLZkt (affiliate link)- The Nutrient Dense Kitchen (Mickey Trescott) Amazon: https://amzn.to/2Kxo5vk (affiliate link)- Learn more about Nutrient-Density in The Foundation of Wellness podcast episodes #31 and #32- Order local and grass-fed pasture-raised meats from - Marisa's loves Seven Sons Farms (regenerative farm collective in the midwest). Use this link for $10 off your cart https://goo.gl/RKg6uN - grasslandbeef.com for US Wellness Meats, national shippingGet connected with Mickey:Instagram: https://www.instagram.com/mickeytrescotthttps://www.instagram.com/autoimmunepaleowebsite: autoimmunewellness.comTake Home Message: Facing autoimmune disease and the autoimmune protocol is a dynamic journey that's very individualized to you. Sometimes you will take one step forward and two steps back, you learn in the process and you figure out eventually what works best for you at different times in your life. Nutrient density is key to healing and keeping your body resilient and balanced. Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomJessica's site: https://www.jessicadogert.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_@jessica_dogertIntro/Exit Music - "Ukulele Whistle" by Scott Holmes

#87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd

Play Episode Listen Later Jul 18, 2019 17:56

In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Gladd’s nutrient calculator called Mytavin > Tune in to episode #51 with Mickey Trescott on Nutrient Density Get 15-Minute Matrix podcast notifications delivered to your inbox!

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How to Treat Hashimoto’s using the Autoimmune Protocol

kitchen nutritional therapy practitioners nutrient dense autoimmune protocol mickey trescott

Play Episode Listen Later Jun 20, 2019 60:50

Functional medicine physician Rob Abbott, MD is back on the podcast this week. Since he was with us last year his career and practice has evolved in exciting ways. While seeing patients at Resilient Roots Functional and Evolutionary Medicine in Charlottesville, Virginia, he is also the medical advisor at Autoimmune Wellness and is conducting collaborative research with founders Angie Alt and Mickey Trescott. Today Rob talks about the results of his recently published pilot study of the Autoimmune Protocol (AIP) diet for women with Hashimoto’s Thyroiditis. He describes the crowdfunding that made the research possible, the tools and supports they used with the participants, and the dramatic results found at the end of 10 weeks. Here’s the outline of this interview with Rob Abbott: [00:00:08] Rob's previous podcast: How to Become a Functional Medicine Doctor. [00:02:23] Autoimmune Protocol (AIP) Diet. [00:04:24] Study: Efficacy of the Autoimmune Protocol Diet as part of a multidisciplinary supported lifestyle intervention for Hashimoto's thyroiditis. [00:05:30] Mickey Trescott and Angie Alt, Autoimmune Wellness. [00:06:18] Study on AIP for Inflammatory Bowel Disease: Konijeti, Gauree G., et al. "Efficacy of the autoimmune protocol diet for Inflammatory Bowel Disease." Inflammatory bowel diseases 23.11 (2017): 2054-2060. [00:07:12] Angie Alt's SAD to AIP in SIX. [00:09:00] Crowd-funding research. [00:13:10] Rob Abbott and Adam Sadowski on the 30/30 Health Podcast. [00:16:20] Study design and questions they set out to answer; Patient-Oriented Evidence that Matters (POEM). [00:20:02] Quality of life questionnaire, SF-36. [00:20:19] Medical Symptoms Questionnaire (MSQ). [00:20:55] The study participants. [00:24:45] How support was delivered during the study. [00:31:21] James Maskell and Dr. Kelly Brogan. [00:32:23] The study results. [00:39:36] Graph of hs-CRP (figure 6 from study). [00:41:50] The most surprising results. [00:44:14] Are we putting too much stock in thyroid antibodies as a measure of health? [00:47:20] Tommy Wood, MD on thyroid autoantibodies. [00:50:28] Specific Carbohydrate Diet. [00:52:40] Angie's quarterly SAD to AIP in SIX Program starts in September. [00:53:01] Lucy Mailing. [00:53:54] 2019 Ancestral Health Symposium, San Diego, CA. [00:54:33] Attending AHS19: Megan, Zach, Clay, Josh, Mike T. Nelson. [00:55:24] Resilient Roots: Functional and Evolutionary Medicine is our full name of the clinic, along with Nutritionist Ryan Hall. [00:58:07] Crowdfunding for the next study: Eczema-Psoriasis and AIP.

Mickey Trescott, The Nutrient-Dense Kitchen

Book Larder Podcast

Play Episode Listen Later Jun 12, 2019 39:34

This episode we welcome Mickey Trescott into our kitchen to discuss her newest cookbook, The Nutrient-Dense Kitchen (https://www.booklarder.com/books/info/the-nutrient-dense-kitchen-125-autoimmune-paleo-recipes-for-deep-healing-an). A chef and certified Nutritional Therapy Practitioner, Mickey shares her personal story and the impact of the Autoimmune Protocol (https://autoimmunewellness.com/) on her life. She explains the concept of nutrient density and how to put it into practice with tips and advice. Enjoy this talk and purchase your copy of The Nutrient-Dense Kitchen (https://www.booklarder.com/books/info/the-nutrient-dense-kitchen-125-autoimmune-paleo-recipes-for-deep-healing-an) here. Nutrient Dense Kitchen https://files.fireside.fm/file/fireside-uploads/images/1/199050da-a97f-4b71-bd06-c02fc80ac185/0tziPP1p.jpg Special Guest: Mickey Trescott.

Mickey Trescott: Eating for Healing- Thyroid Refresh TV Ep. 29

Thyroid Refresh TV

Play Episode Listen Later Jun 7, 2019 39:02

In this episode, we speak with Mickey Trescott, certified nutritional therapy practitioner and author. Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food. Join us as we chat with Mickey about her new cookbook, how to successfully implement AIP, and what inflammatory foods we should avoid.

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#74: Mapping Fertility Nutrition with Sarah Sandy

deep healing nutrient density mickey trescott autoimmune wellness

Play Episode Listen Later Apr 26, 2019 15:13

Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just that. April 26th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find more about Sarah and her work! > To learn more about the importance of eating organ meats, tune-in to Dr. Terry Wahls episode of the 15-Minute Matrix > If you liked this episode, you may also enjoy Mickey Trescott’s episode on Nutrient Density Get 15-Minute Matrix podcast notifications delivered to your inbox!

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Nutrient density for deep healing with Mickey Trescott

The Live Well Podcast

Play Episode Listen Later Apr 3, 2019 35:23

Today on the Live Well Podcast we'll be speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don't know Mickey, she's the co-founder of the Autoimmune Wellness blog. Her new cookbook, the Nutrient Dense Kitchen came out earlier this year and is an amazing resource for implementing a nutrient dense diet. When embarking on healing diets we focus a lot on what we can't eat, but focusing on the nutrients we can receive and maximizing our nutritional intake makes a HUGE difference in the healing process. Mickey is a pioneer in this alternative approach to healing autoimmune disease and going beyond medicine and I'm so thrilled to have her here today sharing her knowledge! As a gift, download a free 7-Day AIP Meal Plan here >>

What To Do If You have Inflammatory Bowel Disease (IBD) and Infertility

Get Pregnant Naturally

Play Episode Listen Later Apr 1, 2019 58:21

Angie Alt joins us today as we’re digging into the link between Inflammatory Bowel Disease and Infertility. ANGIE ALT, CHC, NTC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. Angie also partnered with Dr. Gauree Konijeti, Director of the Inflammatory Bowel Disease Program at Scripps Clinic in San Diego, to run a medical study entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” which had amazing results published in 2017. In 2015, Angie partnered with Autoimmune-Paleo.com founder, Mickey Trescott. Together, Mickey and Angie, transitioned Autoimmune-Paleo.com to AutoimmuneWellness.com in 2017, best reflecting their vision for AIP as a mainstream option for those with autoimmune disease in the near future. Angie lives in the Washington, D.C. area. Check out her website at: www.autoimmunewellness.com Success Story with POI/POF: https://sadtoaip.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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Episode 343: Nutritional Therapy Association Conference Check-In Show

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Play Episode Listen Later Mar 15, 2019 42:10

Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 343: Nutritional Therapy Association Conference Check-In Show (0:00) Intro Stacy is wet (because she just did water aerobics) and Sarah can't stop laughing. Stacy just lathered herself in Vitamin C cream (hopefully to combat the effects of pool water chlorine) and she's wondering if that's actually effective. Sarah isn't sure! And she's more than happy to admit that she doesn't know the answer! Stacy is making a list of topics like this for future podcast episodes (4:57) Sarah dishes on her keynote (and more!) at the NTA Conference This is Sarah's third presentation at an NTA (Nutritional Therapy Association) conference, but this was by far the biggest audience with 800 or so attendees These conferences are for NTPs (Nutritional Therapy Practitioners) and NTCs (Nutritional Therapy Consultants) who have graduated from the NTA program and have a solid foundation in nutrition and health. Sarah's keynote was on the gut microbiome and she had a blast sharing it with practitioners because she totally got to nerd out! When Sarah references a year, take it with a grain of salt because she's not great with time One thing that stood out this year was the number of exhibitors. Sarah loves seeing her favorite brands, but also discovering new brands and meeting their owners so she can bring you more awesome products that will benefit you! Stacy often gets asked if she recommends attending wellness conferences like this. She says there are a couple of things to consider: Is it the right conference for you? For example, if you're not an NTP, NTC, or health practitioner, there might be a better fit for you than the NTA conference What do you want to get out of the conference experience? Education? Business connections? Unfortunately, Sarah's NTA keynote will not be available online, however, she will do a similar presentation at this year's PaleoFX! (23:27) The NTA Panel on Sunday This panel was moderated by Mickey Trescott (on the podcast two weeks ago) and featured Angie Alt, Dr. Rob Abbott, Dr. Gauree Konijeti, and Sarah. These two clinicians have really led the research on using the Autoimmune Protocols to treat Autoimmune disease. The panel discussed scientific evidence, how we approach therapies that are supported by science vs disproven by science. Sarah enjoyed talking about the need to stay rooted in scientific evidence in order to effectively educate people. When we start to let pseudo-science creep in, we undermine the validity of the much more important messaging we're doing. However, it's important to acknowledge that we don't know everything and there are a lot of unanswered questions. When we're faced with evidence that disproves theories, we need to be open to that evidence. We need to be cautious of our tribalism and not dismissing things because they don't agree with our beliefs. 8 people told Sarah it was the best NTA panel they'd ever seen! Sarah wants to give a shout out to Mickey and Angie for a very well thought out panel! There were great discussions about how functional medicine and nutritional therapy interface. (36:05) Check out Sarah's special issue of Paleo Magazine, The Autoimmune Protocol Guide! The only way to get this special issue is to buy it in stores like Whole Foods, Barnes & Nobles, or other local health food stores (this issue is not included as part of your Paleo Mag subscription). Here the magazine-finder Sarah mentioned: http://magfinder.magnetdata.net This issue includes everything you need to know to get started on the Autoimmune Protocol in one place! Only available while supplies last so don't wait to get your copy! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott

Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Play Episode Listen Later Mar 7, 2019 56:57

TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

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Episode 341: Mickey Trescott of Autoimmune Wellness

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Play Episode Listen Later Mar 1, 2019 36:41

In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 341: Mickey Trescott of Autoimmune Wellness (0:00) Intro Please welcome special guest, Mickey Trescott of Autoimmune Wellness! Mickey has a new book coming out titled The Nutrient Dense Kitchen. With the explosion of the Autoimmune community in the past couple years, Mickey has noticed there's been a loss of focus on nutrient density. Mickey wrote this book to be approachable with a lot of nutrient dense recipes so you don't have to be afraid of food. You can change your health by what you put on your plate! Sarah is super excited about Mickey's new cookbook! It's gorgeous and she and her children are already bookmarking recipes they want to try. (5:11) AIP Then Mickey and Sarah were two of the first handful of people to do the autoimmune diet. Sarah first gave it a try in 2011, just 4 months after discovering the Paleo Diet. Mickey first found the Autoimmune Diet after seeing Dr. Terry Wahls' TEDx presentation on how she manages MS with diet and lifestyle. At that time there were just a few mentions of the autoimmune protocol - one page in Robb Wolf's book The Paleo Solution and half a page in Loren Cordain's The Paleo Diet. Funny thing is, the food recommendations on each of these lists didn't even match up, it was such a new idea. Stacy remembers back in the day people didn't even know what nightshades are! (15:15) AIP Clinical Trials There are now clinical trials which are beginning to bring medical awareness to the autoimmune protocol. Mickey and her partner at Autoimmune Wellness, Angie Alt, are working with researchers on AIP clinical trials. Mickey, Angie, and Sarah have co-created and co-teach the AIP Certified Coach Practitioner Training Program, an advanced training for practitioners across the spectrum of both natural and conventional healthcare. Up til now, evidence that AIP works has just been anecdotal. The study Mickey and Angie are involved with showed a 73% improvement in remission in just 6 weeks! It was an 11 week study. The first 6 weeks, patients did Angie's SAD to AIP in 6 program (which transitions people into the AIP diet). Then they stayed on the AIP diet for the next 5 weeks. They were given copies of The Paleo Approach and The Autoimmune Wellness Handbook as their two main resources. 73% of patients were in full clinical remission by the time they finished transitioning to the autoimmune protocol in week 6 and maintained it. Mickey says the most powerful takeaway was that these people were not newly diagnosed. They'd been living with an autoimmune disease for an average of 19 years and many of them had failed biologic treatment. The 27% of people who didn't achieve remission still had quantifiable improvement, but didn't achieve remission. More studies on quality of life and gut microbiome health are coming. They've also partnered with Dr. Rob Abbott for a study on Hashimoto's. They crowd-funded this study thanks to the AIP community! AIP has always been more than a fad diet because it's based on science and logic. (23:50) AIP today This movement has grown thanks to the people who've done it! There are over 100 AIP bloggers today. Thousands have told their doctors about their results on AIP. It has a powerful snowball effect! Sarah guesses there are at least a million people out there who have a connection to AIP. It's thanks to everyone who has done AIP that there are now more options on the grocery and in restaurants. One of the most special things about AIP is the community - and they're all over the world! Get online and find an AIP group today! Pick up a copy of Mickey's new AIP-friendly book, The Nutrient Dense Kitchen, online or in stores today! Sarah says a big thank you to Mickey and Angie for all their incredible work in the AIP community. Connect with Mickey at www.autoimmunewellness.com! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.

Episode 115: Easy AIP with Mickey Trescott

Phoenix Helix: Autoimmune Resilience

Play Episode Listen Later Feb 8, 2019 64:28

This episode is all about making the paleo autoimmune protocol easier to follow. We share our best tips for easy breakfasts, easy lunches, easy dinners, easy snacks, easy sleep, and easy stress management. My guest, Mickey Trescott, is one of the women behind the Autoimmune Wellness blog and podcast, the author of three AIP cookbooks, and a pioneer in the paleo AIP community.

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#51: Mapping Nutrient Density with Mickey Trescott

The Autoimmune Wellness Podcast

Play Episode Listen Later Nov 15, 2018 19:54

Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Mickey’s Liver Pate Recipe > Click here for Mickey’s Batch Cooking 101 -- a video based training program > Click here to get your hands on Mickey’s books (they’re on my bookshelf!) Get 15-Minute Matrix podcast notifications delivered to your inbox!

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Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

Play Episode Listen Later Nov 9, 2018 14:34

I have HUGE news today–I'm coming out with a brand-new AIP cookbook! It's called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ... The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.

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217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength

Wellness Force Radio

Play Episode Listen Later Jul 20, 2018 122:50

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time. Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology. "People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast The Performance Paleo Cookbook DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better. Listen To Episode 217 As Steph Gaudreau Uncovers: The struggles and pressures she faced in the first years of starting Stupid Easy Paleo. What "Paleo" means to her today and how her views have changed. How she has worked through her fears of money and not knowing how to handle her personal narrative of wealth. Whether or not our interest in the people we look up to and our heroes is beneficial for ourselves. What "hate following" is and how we can stop giving our energy to it. Why strength has so many different faces and meanings. What steps we can take to reframe how we see and think about our bodies. The biggest limiting belief about women and lifting weights. How to find a gym where you will feel comfortable at. Why the narrative that women can't be strong is completely false. How we can support women who want to work on improving their physical fitness. How she honors both her strong, confident self and highly sensitive personality. Why we feel like we need permission to take a break and just rest our mind and body. How she balances her life working from home and her advice to people struggling to take their mind off of work and pressure. What to eat after a workout; especially if you're insulin sensitive and looking for gluten-free options. The downfall of following a diet that bans certain foods compared to adding in better, healthier options as a swap. Steps we can take for social justice with #MeToo and #WeToo through face to face discussion. How we can improve communication with the people in our lives by setting boundaries around cellphone and technology use. How we can set boundaries when it comes to helping people and allowing them to work through their own process. About her upcoming book and the possible title of it, "The Harder to Kill Handbook." Power Quotes From The Show "Food labels help us navigate but they can also be constricting and then they don't even necessarily serve the greater purpose of eating healthy. It doesn't matter if something is Paleo or not; it's about whether or not it works for you." - @steph_gaudreau http://bit.ly/wfpodcast "What's the difference between a leader and an influencer? Are you following somebody because you feel that you can trust them as a leader or are they just influencing you to buy something? Are they forcing you to follow their exact both or are they challenging you to follow your best path? Ultimately, it comes down to you asking yourself, 'Am I following this person because they've inspired me to follow my best self or because I feel like I'm lacking something and I just want to get to where they are and be like them?' " - Steph Gaudreau "Too much inward focus can be really stifling for people and serve to force where we are not at. This is one of the reasons why positive affirmations don't work for a lot of people because our subconscious brain knows we're not there yet in our journey. Positive affirmations work for some people and not others but I think the point is that if we're too focused on 'we' but we don't ever consider ourselves, then we start to lose ourselves. Perhaps we start to not take care of ourselves because we're only caring for others before we put energy back into our own system. I don't know the right answer but I think we need to be fluid, flexible, and surrender or take a stand when necessary. - Steph Gaudreau "The biggest limiting belief that I run across with my female athletes is that 'I will get hurt.' It's crazy to me because I never ever hear this when I hear people talking to men. No one ever says to men, 'Be careful because you might get hurt,' yet the number of times I've seen someone say this to a woman is countless. Being physically active does not automatically cause injury. We need to take the ego of that idea; the ego is the most dangerous thing in the gym. Working outside of your limits, knowing you're outside of your limits, and continuing to push yourself because you want to keep up with everyone else is dangerous." - Steph Gaudreau Links From Today's Show Steph Gaudreau Facebook Twitter Instagram YouTube WFR 016 Steph Gaudreau The Paleo Athlete by Steph Gaudreau The Performance Paleo Cookbook by Steph Gaudreau Harder to Kill Radio Podcast Harder To Kill Radio Episode 108 | Cellulite + Confidence: Fierce Love Friday Harder to Kill Club on Facebook Steph's post about cellulite on Instagram Angie Alt and Mickey Trescott of Autoimmune Wellness Stefi Cohen Gary Vaynerchuck Brené Brown Tim Ferriss Leaders Eat Last by Simon Sinek WFR 070 Tony Federico WFR 132 Christine Hassler About Steph Gaudreau Steph Gaudreau combines a formal education in biology / human physiology (BS Biology – Human Physiology), 12 years of science teaching experience (MA –Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds). Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition, and mindset about how to build unbreakable humans, and she’s the creator of the Women’s Strength Summit (coming March 1, 2016). In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. She lives in San Diego with the loves of her life, her Scottish husband Z, and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

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How to Become a Functional Medicine Doctor

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Play Episode Listen Later Jun 13, 2018 63:23

Physician, podcaster, and poet, Rob Abbott, M.D. is a family medicine resident in Front Royal, Virginia and a graduate of the University of Virginia School of Medicine. He practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Rob recently launched the Charlottesville Center for Functional Medicine, making ancestral health and wellness principles available to the members of his own community. In this conversation with Dr. Tommy Wood, Rob describes the moment he knew that functional medicine was the right path for him, and talks about maintaining an ancestral health perspective during his otherwise conventional medical training. He and Tommy discuss some little-known alternatives to traditional medical insurance and health care, as well as educational resources Rob is developing for consumers and health practitioners. Here’s the outline of this interview with Rob Abbott: [00:00:56] Robb Wolf’s Paleo Solution Podcast. [00:02:13] Paleo f(x). [00:07:33] Chris Kresser’s Healthy Skeptic Podcast; Emily Deans, Chris Masterjohn, Stephan Guyenet. [00:10:34] Life of a medical resident. [00:13:10] Motivational interviewing. [00:13:53] Mickey Trescott and Angie Alt, Autoimmune Wellness, Autoimmune Protocol. [00:18:41] Robb Wolf’s Paleo Solution Podcast: Episode 373 - Dr. Brandon Alleman - Direct Primary Healthcare. [00:20:03] Charlottesville Center for Functional Medicine. [00:22:15] James Maskell of Evolution of Medicine. [00:23:25] Healthshares (examples: Health Share of Oregon and Liberty Health Share). [00:29:29] Self-awareness. [00:30:19] Physicians Assistants, Nurse Practitioners. [00:34:40] Preventative Medicine. [00:37:35] Podcast: How to Make Disease Disappear, with Rangan Chatterjee. [00:39:01] Kresser Institute’s ADAPT Health Coach Training Program, ADAPT Practitioner Training Program. Podcast: How to Become a Health Coach (And Why Health Coaching Will Transform Healthcare), with Chris Kresser. [00:40:55] Intervention at the community level. [00:43:31] Changing the food supply. [00:47:23] Appearances on other podcasts: Mastering Nutrition Podcast: Nutrition in Medical School - Do Doctors Learn Enough?; Dr. Ruscio Radio: An Inside Look Into a Day in My Functional Medicine Practice with Medical Student Robert Abbott. [00:47:58] Making connections in the health sphere. [00:52:11] Create something people can't ignore. [00:54:58] Podcast: Everything You Wanted to Know about Detoxification, with Bryan Walsh. [00:59:04] Charlottesville Center for Functional Medicine; Kerri Cooper, Ryan Hall. [00:59:57] Website: A Medicinal Mind; Ebook: The Ultimate Integrative and Functional Medicine Educational Resources of 2018. [01:01:12] Melanie Dorion. [01:01:42] Institute for Functional Medicine, American Academy of Anti Aging Medicine (A4M). [01:01:50] Pentad Integrative Health, educational modules; Rob’s podcast: A Medicinal Mind. [01:02:40] Ancestral Health Symposium.

Navigating conflicting dietary advice with Mickey Trescott

The Live Well Podcast

Play Episode Listen Later Jun 7, 2018 15:34

Mickey Trescott is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with Angie, as well as the creator of the video-based cooking program, AIP Batch Cook which is fantastic by the way. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto's disease. Finally, she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving her health. She is a pioneer in this alternative approach to healing autoimmune disease and going beyond medicine and I'm so thrilled to have her here today sharing her knowledge! There's so much information out there in relation to diet and autoimmune disease which is great! But depending on what you read and who you speak to, you'll get a different answer for how to improve your symptoms and feel better. So how do you know what's best? Here is Mickey Trescott's take on this important issue.

Episode 045: Ashley Mannell RD, NP, Integrative Psychiatry and Nutrition, Bringing Whole Being Wellness to Virginia's Capital

A Medicinal Mind

Play Episode Listen Later Jun 4, 2018 72:19

Before I get into the introduction for today's show, I simply want to thank you all for your patience and support over the past month as we have taken a brief break from the podcast. The entire team has been hard at work over the past two weeks and have just released the newest version of the Ultimate Integrative and Functional Medicine Education Resource. The 2018 edition has a whopping 57 pages and is filled with 170 total resources from blogs, books and e-books to podcasts, practitioner trainings and conferences, all with embedded links to get you right where you need to be! The book is also full of amazing pictures from none other than my partner in crime, my twin brother James, and I think you will really enjoy the combination of artistry and content. And I have to give some major thanks to my dear friend and the woman behind the scenes of nearly everything you see on the webpage and social media, Rhett Deverich. She was instrumental in getting this E-book designed and I am lucky to have it . AND, if that wasn't enough, I just announced my partnership with Mickey Trescott and Angie Alt of Autoimmune Wellness. If you have not already, you must check out the work of Mickey and Angie, pioneers in the field of nutrition when it comes to the nutrient dense elimination diet The Paleo Autoimmune Protocol. I am so fortunate to have partnered with them and have already published our first collaborative blog post: Is Baking Soda An Effective Treatment for Autoimmune Disease? Be sure to explore the article with the link on our podcast page or your podcast player. So, are you ready for today's show? In Episode 045 of A Medicinal Mind: Wisdom and Well Being, I welcome my close friend and fellow Virginian, Ashley Mannell. Ashley is the only dual-credentialed psychiatric nurse practitioner and registered dietitian in Virginia, who is ALSO a certified practitioner of Functional Medicine through the Institute of Functional Medicine. And in today's show we get into the story that lead Ashley to such a unique place of healing. Starting by sharing her early experiences as a child and in the healthcare field as a whole, Ashley offers some background behind her pursuit of medicine. Growing from here Ashley leads us into her journey into more holistic practice, why she ultimately decided to pursue functional and integrative medicine over more traditional clinical practice. Ashley then leads us into a discussion of her clinical practice, first seeking to define integrative psychiatry and psychology, outlining the methodical and foundational approach of her visionary clinic Richmond Integrative Psychiatry and Nutrition Services. She shares a little about their design, describing the team based approach of the clinic and the way they focus on key lifestyle habits while supporting and healing the gut on top of integrating in support for mental wellness. We then explore some of the current hot topics in psychiatry, discussing the role of psychotherapy and genetic testing alongside nutrition and targeted supplementation. We even begin to speculate upon the future of psychiatry and the road ahead for mental health care. This was an absolute joy to record and I am so lucky to have a partner in Virginia with such knowledge and passion for healing using root cause approaches. Functional and integrative medicine in Virginia is only going to grow with clinicians like Ashley. And with that, let's get into the show! Stay up to date with Ashley and her work using this link: https://richmondfoodandmood.com You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind You can also follow A Medicinal Mind on Facebook and Instagram If you enjoyed the show, please subscribe with Apple Podcasts and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow. Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Autoimmune Wellness with Mickey Trescott

Fuel Your Strength

Play Episode Listen Later Mar 27, 2018 60:06

What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.

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Mickey Trescott & Angie Alt

Evolve with Pete Evans

Play Episode Listen Later Feb 21, 2018 40:00

Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:“The genes load the gun, the lifestyle pulls the trigger.”“Over 70% of the immune system is actually in our gut.”“Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!”For more information about Mickey and Angie visit https://autoimmune-paleo.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com. See acast.com/privacy for privacy and opt-out information.

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Mickey Trescott & Angie Alt

Evolve with Pete Evans

Play Episode Listen Later Feb 21, 2018 39:59

Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:“The genes load the gun, the lifestyle pulls the trigger.”“Over 70% of the immune system is actually in our gut.”“Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!”For more information about Mickey and Angie visit https://autoimmune-paleo.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.comTheme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com. See /privacy for privacy and opt-out information.

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Episode 030: Angie Alt, Holding a Vision for Hope, A Health Coach's Calling To Cure Autoimmune Disease

A Medicinal Mind

Play Episode Listen Later Dec 26, 2017 73:53

In Episode 030 of A Medicinal Mind: Wisdom and Well Being, I share space with one of the visionary hearts behind Autoimmune Wellness, pioneering health coach and nutritional therapy consultant Angie Alt. You may remember in Episode 025, I held an inspiring conversation with the other half of this courageous duo, Mickey Trescott, and in this episode I continue the conversation with Angie as we seek to uncover the secrets behind communal healing, the real roots of wholesome lifestyle change and the hope that is born when we begin to see the past, no matter how troubling, not as something to run from, but as something to grow into. In this podcast, we begin by exploring Angie's story, a story of suffering, renewal and unfathomable faith, leading her to her current calling as a health coach guiding others through the uncertainty and hurt of autoimmune illness. Angie highlights her innovative initiative SAD to AIP in SIX, a group coaching program that has lead thousands of folks through their transition to the Autoimmune Protocol and sustainable lifestyle change. Speaking on its early origins and immediate success, into its most recent period of growth, Angie offers us some insights into the structure of the program, who is actually involved in the group and how truly does one support those through the healing journey? Straying perhaps from the measurable and describable, we ask some curious questions behind the cultivation of community, the opening to vulnerability, and the eventual path to empowered wellness. Is it really all about food? We then explore Angie's most recent collaboration with Dr. Gauree Konijeti, MD, MPH, Director of the Inflammatory Bowel Disease Program at the Scripps Clinic in San Diego, California. Together the two partnered to guide 15 patients through a modified version of Angie's revolutionary program, ultimately leading 12 of the 15 participants from multiple years of debilitating illness despite significant pharmacologic therapy into clinical remission and new found health. I cannot express how much I enjoyed this conversation with Angie, navigating through mild sleep deprivation and a few stumbling sentences to somehow begin to answer the ultimate question: How do we get well? And who do we to actually do it? I hope you enjoy the show. Keep up with Mickey and Angie on their website using this link: https://autoimmunewellness.com If you would like to read all of the articles I've written here on the blog, click here. If you would like to follow my daily ins and outs, check out my Instagram! If you would like to learn more about becoming a health coach, click here. Listen to all of A Medicinal Mind's previous podcasts here: https://www.amedicinalmind.com/podcast-wisdom-and-well-being Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

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Episode #47 - An Interview with Mickey Trescott, NTP

30/30 Health Podcast

Play Episode Listen Later Dec 22, 2017 65:00

MICKEY TRESCOTT, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning, whole lifestyle approach to healing with autoimmune disease. She is also the creator of the video-based cooking program, AIP Batch Cook.

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Episode 025: Mickey Trescott NTP, The Future of Healing from Autoimmune Disease, and Groundbreaking Science Supporting the Role of Health Coaches and the Autoimmune Protocol

A Medicinal Mind

Play Episode Listen Later Nov 15, 2017 66:51

In Episode 025 of A Medicinal Mind Wisdom and Wellbeing, I hold space with one of the most innovative and genuine hearts in the ancestral and integrative health space, Mickey Trescott. Mickey is a certified Nutritional Therapy Practitioner seeking to help people find creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with her friend and colleague Angie Alt. While many of you listening to this podcast may have heard Mickey's moving story before, in today's conversation, Mickey shares some of the newest evolving pieces of her calling and mission to help hundreds heal from chronic autoimmune disease. In the podcast, we dig into Mickey's recent work educating and training nutritional therapy practitioners fluent in applying targeted dietary and lifestyle approaches for various medical conditions, including some of the most devastating autoimmune diseases currently with few answers in the traditional medical model. We explore the greater social movement behind Mickey and Angie's work, seeking to increase awareness, education and empowerment so that any individual or family can make informed and nourishing choices to support optimal wellbeing. We all agree that while information alone will not change the epidemic of chronic disease, there are still hundreds and thousands of individuals completely unaware that there are dietary and lifestyle approaches that can halt and even reverse their autoimmune disease. Getting in the heart of the episode Mickey and I then explore a landmark study recently published involving the implementation of Angie Alt's uniquely designed phased elimination and lifestyle protocol based on the principles of the autoimmune paleo diet. I cannot encourage you enough to check out this study available on our podcast page and steep in the insights from Mickey and her partner Angie as they continue to hold a space for those seeking to heal from autoimmune disease. I was so grateful to have this conversation with Mickey and am so thankful to call her a friend, sharing a space for innovators trying to break new ground towards a future of happy, healthy and flourishing human beings. I really hope you enjoy this conversation as much as I did and please share it with your family, colleagues and friends. I truly cannot recall a more a joyful and authentic conversation as part of this podcast. And with that, let's dig into the show. Follow Mickey: http://autoimmunewellness.com Sign up from her page to get the QUICK START guide for AIP! Check out her books below Autoimmune Wellness Handbook https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298 Autoimmune Paleo Cookbook https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=H5GNA2JDWA7D3JKRW0Q6 To explore the study: Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Follow this link to download this groundbreaking OPEN ACCESS paper https://www.ncbi.nlm.nih.gov/pubmed/28858071 Listen to all of our previous conversation using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

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#028 (in english) Autoimmune wellness - diet and beyond (with Mickey Trescott and Angie Alt)

Paleoteket - läkande kost och livsstil

Play Episode Listen Later Oct 24, 2017 28:57

Autoimmune Wellness and health is not only about diet. This is something that Angie Alt and Mickey Trescott write about in their book Autoimmune Wellness Handbook. In this episode of the Paleoteket podcast they are invited to tell about their approach and the seven steps of the autoimmune journey. One important message in the book is that you are the main expert and the leader in your own healing process. Mickey and Angie can be found on www.autoimmunewellness.com The seven steps are: Inform Collaborate Nourish Breathe Sleep Move Connect You can find the link to their book in this blogpost: http://www.paleoteket.se/avsnitt-28-autoimmune-wellness-diet-and-beyond-mickey-trescott-angie-alt/ Do you want to have more information from us? * Read more on www.paleoteket.se (copy the adress to google translate to read in english). Subscribe to our newsletter (in Swedish) on paleoteket.se * Follow us on Facebook, www.facebook.com/paleoteket.se * Follow us in Instagram, www.instagram.com/paleoteket.se This episode is in english, but otherwise the podcast is mainly in Swedish, subscribe in Itunes/Podcaster: https://itunes.apple.com/se/podcast/paleoteket/id1160256294?mt=2 Soundcloud: www.soundcloud.com/paleoteket Or listen in your browser; http://www.paleoteket.se/lyssna-pa-podcasten-paleoteket/

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113 Mickey Trescott, NTP- Elimination Diets & Recipes, Successful Thyroid Eating

Thyroid Nation RADIO

Play Episode Listen Later Aug 30, 2017 90:00

Talking Elimination Diets, Batch Cooking And Recipes For Successful Thyroid Eating Join co-hosts Danna & Tiffany as they talk with special guest, Mickey Trescott, certified Nutritional Therapy Practitioner, co-founder of the infamous, www.AutoimmuneWellness.com and author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingWhat is an elimination dietNutrition and it's importance in autoimmune diseaseHow to manage meals with batch cookingRecipe hacksAnd much more.... It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

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Autoimmune Wellness with Mickey Trescott And Angie Alt

Women's Wellness Radio

Play Episode Listen Later Feb 21, 2017 39:10

Today we're talking about finding your way back to autoimmune wellness and our guests are two authors and partners Mickey Trescott & Angie Alt. We'll talk about their new book "The Autoimmune Wellness Handbook" and some of their personal and professional experiences with autoimmune diagnosis. Also, we've nearing the end of our beta launch of our one-on-one coaching program "Restore Your Radiance". During this launch month of February, we're offering some hefty discounts for you to be one of the first people who go through the program so be sure to take advantage of this opportunity. You can learn more about it here. Here’s what you’ll hear: Min 2:00 Angie's personal autoimmune experience Min 8:00 Mickey's personal autoimmune experience Min 11:30 Mickey & Angie's resources for autoimmune wellness Min 13:40 The diet aspect of the autoimmune protocol Min 17:20 The elimination and re-introduction phase of the protocol Min 18:30 Conditions that can be treated with the protocol Min 23:00 Finding the underlying cause to illnesses Min 25:00 Self-treatment among long-term patients Min 30:00 Gratitude and re-framing during difficult periods Min 32:40 Mickey & Angie's reasons for writing the book "The Autoimmune Wellness Handbook" Min 36:30 The Autoimmune Wellness podcast To learn more about Mickey & Angie, visit their website here and follow them on social media: Facebook, Twitter, Instagram, YouTube, Google+, Pinterest Spark Case Review If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here. Sign Up For Our Newsletter If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Mickey & Angie's Resources: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt The Autoimmune Paleo Cookbook by Mickey Trescott The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Protocol Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

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Simple Steps to Wellness with Autoimmunity with Mickey Trescott and Angie Alt

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Feb 15, 2017 51:44

Autoimmunity is a process wherein your immune system attacks healthy tissue and can cause conditions like hypothyroid, rheumatoid arthritis, celiac disease and type 1 diabetes. Today we speak with Mickey Trescott and Angie Alt to cover simple steps toward healing your autoimmune condition. We also make an important clarification that autoimmune conditions can often be described with undue fear and help you understand what a healthy perspective on autoimmune conditions is.

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206: Mickey Trescott and Angie Alt from Autoimmune Paleo

Low-Carb Conversations

Play Episode Listen Later Jan 23, 2017 55:54

Listen in as guests Mickey Trescott and Angie Alt from join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!” It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community. FAT STILL CAUSING FEAR? LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT SECRET HEALTH HEADLINE In this episode Leah and Kara speak with Mickey Trescott, Nutritional Therapy Practitioner and Angie Alt, Nutritional Therapy Consultant from Autoimmune Wellness. Listen in at the start of the show as Mickey and Angie discuss their amazing stories and how they are living well with autoimmune conditions. Listen in as Leah, Kara, Mickey and Angie discuss: whether a low carb diet is good for weight loss and you long term, whether a low carb diet leads to a higher consumption of meat, now that fat is back on the diet are people focusing on plant based fat too much and not on animal fat, the importance of balancing omega 3 and omega 6, the importance of fats in your diet, the most searched diets of 2016. Plus don't miss Mickey's delicious, nutrient dense Magic chili recipe, and Angie's health tip and the app she uses, "". Don't forget you can email us articles and/or questions at Links used: () () Our theme song is Desert Castles, kindly provided by . “LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY: AND LISTENERS LIKE YOU!: Please do your part to keep the show coming!

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Stacey Robbins Interview

Functional Medicine Research with Dr. Nikolas Hedberg

Play Episode Listen Later Dec 9, 2016 34:58

In this episode of The Dr. Hedberg Show I interview Stacey Robbins! This was a very unique interview because we didn’t focus on biochemistry, but rather how Hashimoto’s can affect your life and your relationships. Stacey Robbins (Certified Health Coach and Certified Yoga Instructor RYT200) is an award-winning Author, Speaker, and Integrated Wellness Coach. She is honored to work with senior executives in global organizations and is a trusted advisor to influential thought leaders, film producers, authors and creators who make a major impact in the world through their work. Stacey took a diagnosis with an autoimmune condition, Hashimoto’s – where the body attacks the thyroid -- and turned it into an opportunity to look behind the scenes at where she was at war with herself. Traveling around the country for years to study and attend conferences, Stacey learned more about the mind, body, spirit connection, which allowed her to dive into the thoughts, patterns, and beliefs that were undermining her health. Her book, ‘You’re Not Crazy and You’re Not Alone: Losing the Victim, Finding Your Sense of Humor and Learning to Love Yourself through Hashimoto’s’(with a foreword by Dr. Izabella Wentz) is Stacey’s funny, honest, and soulful journey, to not only heal from the physical part of Hashimoto’s, but to address the inner work and healing that is available to every woman with Hashimoto’s. Giving back to the community is a core value as Stacey serves on the Board of Directors for Hashimoto’s Awareness, an organization that educates and empowers the Hashimoto’s community in the areas of testing, self-care, and healing. At Hashimoto’s Awareness, she works alongside esteemed experts in the field of Thyroid health: Dr. Izabella Wentz, Mickey Trescott, and Dana Trentini (a.k.a. Hypothyroid Mom). Stacey inspires women to live their happiest, healthiest life with Hashimoto’s and to use it as a teacher and guide to discovery as they learn to love themselves. As she says, “Hashimoto’s isn’t the end of your health, it’s the beginning of your healing.” We discussed the following topics in detail during the interview: -How Stacey got connected to Hashimoto's. -The top three messages women should know from reading Stacey’s book. -How relationships are affected with your spouse or partner, when you have an autoimmune condition. -Helpful tips for both of you to have when dealing with Hashimoto’s. -How Hashimoto’s affects being a parent. -How Stacey’s life and lifestyle changed by having Hashimoto's. I urge everyone to connect with Stacey at the following resources: You can find her at ⇒ http://www.staceyrobbins.com Her Facebook group the “Girlfriends’ Guide to Hashimoto’s” ⇒ https://www.facebook.com/groups/girlfriendsguidetohashimotos/ Stacey’s book on Amazon ⇒ You’re Not Crazy and You’re Not Alone

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Autoimmune Paleo Diet with Mickey Trescott & Angie Alt

Myers Detox

Play Episode Listen Later Dec 8, 2016 40:05

Mickey Trescott & Angie Alt talk to us this week about the Autoimmune Paleo Diet! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

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Episode 57: Living an Empowered Autoimmune Life

Phoenix Helix: Autoimmune Resilience

Play Episode Listen Later Nov 5, 2016 62:29

Getting an autoimmune diagnosis often leaves us feeling traumatized and overwhelmed. This podcast is about finding hope again. My guests are Mickey Trescott and Angie Alt, authors of The Autoimmune Wellness Handbook. We talk about everything from getting emotional support from loved ones, to putting together a healthcare team, to defining resilience and learning how to face chronic illness from a place of power instead of feeling like a victim.

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A 12-week “DIY” to thriving, not just surviving, lifestyle

The Autoimmune Hour

Play Episode Listen Later Nov 4, 2016 41:31

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: • How they learned to advocate for themselves and how you can too• How to unravel your autoimmune step-by-step to live your life to its fullest• What is the autoimmune protocol diet and why does it work? • How to create your own 12-week “DIY” healing and thriving lifestyle Plus so much more…..Join Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterrupted

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How to Live Well with Chronic Illness

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Play Episode Listen Later Nov 3, 2016 43:53

Chris here, writing the show notes for this episode presented by my wife and food scientist Julia Kelly where she interviews Mickey Trescott, and Angie Alt. I’ve talked a lot about ketogenic diets on the podcast, but the truth is ketosis is a hack to improve my cognition and athletic performance. Autoimmune Paleo (AIP) is the diet that enabled me to recover my health, and since then, we’ve coached hundreds of other athletes in our practice using a very similar approach. With the diet cornerstone in place, I became curious about what else I could do to improve my health and athletic performance. Shortly after came my discovery of functional medicine and the hundreds, if not thousands, of other lifestyle factors that needed to be in place in order for me to have what I enjoy today. The Autoimmune Wellness Handbook addresses the most important of those other lifestyle factors. Authors Mickey and Angie introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Here’s the outline of this interview with Julia Kelly, Mickey Trescott, and Angie Alt: [00:01:43] The Paleo Mom. [00:04:26] autoimmune-paleo.com [00:07:22] The athlete's gut. [00:08:46] Inform - be your own expert. [00:09:24] Collaborate - build your team. [00:13:15] Hashimoto's. [00:16:10] Nourish - choosing what to eat. [00:20:17] Movement - should you back off? [00:24:33] Rest. [00:26:37] Breath - managing stress. [00:27:48] Spending time in nature. [00:29:02] Social isolation. [00:34:13] Recipes and meal planning. [00:41:09] The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. [00:41:16] Autoimmune Paleo podcast.

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Play Episode Listen Later Nov 3, 2016 57:07

TOPICS: Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45] Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

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Your ‘Do-It-Yourself' Healing Plan

The Autoimmune Hour

Play Episode Listen Later Oct 28, 2016 41:31

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle Plus so much more…..Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterruptedWebsite: http://lifeinterruptedradio.com/Facebook: https://www.facebook.com/LifeInterruptedRadio/Twitter.com/ssaylerWebsite: autoimmune-paleo.comFacebook: facebook.com/autoimmunepaleoInstagram: instagram.com/autoimmunepaleo Twitter: twitter.com/autoimmunepaleo

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Episode 219: The Autoimmune Wellness Handbook

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Play Episode Listen Later Oct 28, 2016 45:02

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness HandbookIntro (0:00) News and Views (0:40)For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.comThey're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the frame of their book They're pro medicine when it's helpful. Don't dump all doctors! The anti-guru approach! There's not a magic man who's going to fix you! You need to take control of your own health and make your own decisions to achieve your best wellness Mickey and Angie encourage you to start slow and take very small steps to make it to the end. They're step by step plan is very helpful to get you to the Autoimmune protocol. Everyone on the cast thinks that the lifestyle factors are much harder than the food components! Check out The Autoimmune Wellness Handbook! Also listen to their podcast here, their site here, and their shared Instagram! And check them out on tour as well! Outro (47:33) Support us by shopping through links on our sidebars, please!

70 The Autoimmune Wellness Handbook with Mickey Trescott and Angie Alt and Ashley James on the Learn True Health Podcast

Learn True Health with Ashley James

Play Episode Listen Later Oct 27, 2016 50:12

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon. ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C. In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease: Empowerment - because it means the difference between wellness as drudgery and wellness and joy. Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work. Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical. You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally. Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect. Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms. Recommended Reading: The Paleo Approach by Sarah Ballantyne http://amzn.to/2fbejCH Mickey and Angie's cookbooks -: The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW The Autoimmune Wellness Handbook http://amzn.to/2e15poV http://autoimmune-paleo.com/ ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -

The Autoimmune Wellness Handbook Book Review

Primal Diet - Modern Health

Play Episode Listen Later Oct 25, 2016 54:13

Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness. Autoimmune disorders can be hard to diagnose and medical solutions are limited.... Keep Reading > The post The Autoimmune Wellness Handbook Book Review appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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Ep. 78: The Autoimmune Wellness Handbook

Fed+Fit Podcast

Play Episode Listen Later Oct 24, 2016 29:31

Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and their newest book, 'The Autoimmune Wellness Handbook.' We're back with our 78th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Connect at: Episode 78 Links Blog: https://autoimmune-paleo.com/ Podcast: The Autoimmune Wellness Podcast Book: The Autoimmune Wellness Handbook Episode 78 Transcription On today’s show, Mickey Trescott and Angie Alt, both leaders in the autoimmune protocol world join me on the show to share their stories to talk about their new printed autoimmune wellness handbook. Cassy Joy: Welcome back to the Fed and Fit podcast! I’m thrilled today to have not just one, but two awesome ladies on the show today; Mickey Trescott and Angie Alt. Mickey is an NTP, Angie is an NTC and CHC; {laughs} I’ll tell you what all of that is in just a second. I’m really excited to have them both on. First, I’ll tell you about Mickey. Mickey is a nutritional therapy practitioner; that’s what the NTP stands for; chef, blogger, and author of the Autoimmune Paleo Cookbook. She’s the creator of AIP Batch cook; a video based cooking program that teaches users how to prepare allergen free meals in their own home. Very, very cool stuff. She teaches cooking classes online and at seminars across the country, as well as at Bastyr University; I hope I said that right. I’m an Aggie. {laughs} We’re kind of… Mickey Trescott: Yeah, no, you totally got it. Cassy Joy: I nailed it? Awesome. Sometimes I feel like I’m tucked into my Texas bubble very tightly. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for suffers of Hashimoto’s disease, and in 2012, Mickey founded Autoimmunepaleo.com; a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon. Did I say that one right, too, Mickey? Mickey Trescott: Willamette. Close! Cassy Joy: {laughs} Oh man. Did I say it like Siri says it? {laughs} Mickey Trescott: Oh, I think you did better than Siri, actually. Cassy Joy: Awesome. Ok, I’m going to tell you guys about Angie. Angie is a nutritional therapy consultant; that’s what the NTC stands for; and a certified health coach; the CHC. She’s also the author of the Alternative Autoimmune Cookbook, a recipe and guidebook for the autoimmune protocol. She is the creator of SAD and AIP in 6, an online coaching program that has helped over 1000 members on the path to wellness; very cool; teaching them how to transition their diets and lifestyle over a 6-week period. In 2015, Angie became a partner at Autoimmunepaleo.com, and she lives in Washington, D.C. Welcome, Angie! Angie Alt: Thanks! It’s nice to be here. Cassy Joy: Oh, it’s nice to have you girls here. Well I’m going to pass the baton off. Those were really lovely bios, and gave a nice introduction, but I would love it if y’all could share a little bit more about your stories, and about this latest project that you girls are working on. Mickey Trescott: Yeah, so Mickey here, I’ll go first. And you know, my journey really started like a lot of us who come to paleo, come to all these health modifications, diet modifications, the autoimmune protocol, with a personal health issue. So I was diagnosed with Hashimoto’s and Celiac disease about 5 years ago now after suffering for about a year, which in the scheme of things isn’t very long; but it was a pretty bad year. And I kept going to the doctor and trying to figure out what was wrong, and there were kind of two parts to my story. One part was not really getting what I needed from the medical community; so, going to the doctor and being told that there was nothing wrong,

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Autoimmune Wellness Tips with Mickey Trescott and Angie Alt

Grass Fed Podcast

Play Episode Listen Later Oct 13, 2016 62:24

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#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt

Well-Fed Women

Play Episode Listen Later Oct 11, 2016 56:02

In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

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TPS 161: A whole body approach to auto immunity

That Paleo Show

Play Episode Listen Later Mar 17, 2016 31:45

This week Brett welcomes back Mickey Trescott to talk all things auto immunity. In a fascinating discussion Brett and Mickey delve into just what it is, how prevalent it is, how many cases are undiagnosed and just how you can tell if you might have an auto immune issue. Mickey talks about the ‘auto immune Listen In The post TPS 161: A whole body approach to auto immunity appeared first on The Wellness Couch.

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The Autoimmune Paleo Diet with Mickey Trescott

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Feb 2, 2016 44:02

Confused about the Autoimmune Paleo Diet? Not sure what foods to eat or not to eat? Think it's impossible to do because it's so strict? Mickey Trescott from Autoimmune-Paleo.com joins us to answer those questions and more on this episode of Dr. Ruscio Radio.

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Autoimmune Recovery Action Plan: Mickey Trescott

Autoimmune Adventures

Play Episode Listen Later Mar 24, 2015 45:07

Returning guest Mickey Trescott joins us to share an action plan for recovering from autoimmune disorders, focusing on a do-it-yourself approach that takes into account the key areas that make the most impact on your health. Mickey outlines some of the steps that helped her recover for those embarking on their own healing journey. Addressing the areas of diet, critical lifestyle changes, and working with medical professionals, this action plan gives you what you need to begin to improve your health today. A continuum of dietary changes from removing gluten to a full elimination diet can begin your recovery. Managing stress in your life, improving your sleep, and incorporating more movement strengthen your ability to heal. Finally, finding the right medical professional to guide you through any testing and medications you need provides important support to get to the underlying causes. Most important is to assess where you are in each area and decide on the goals that will work for you. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator and host of Autoimmune Adventures

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How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062

Gluten Free School Podcast

Play Episode Listen Later Mar 24, 2015 24:20

Anyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possible answer to getting their body back on track. The problem though is that the Autoimmune Paleo Protocol is, in all honesty, a… The post How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062 appeared first on Jennifer Fugo, CNS.

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How to Heal Autoimmune Disease with Mickey Trescott

Myers Detox

Play Episode Listen Later Mar 10, 2015 28:26

Mickey Trescott is no stranger to autoimmune diseases, having been diagnosed with both Celiac and Hashimoto's diseases. She spoke with me this week on the podcast about how she healed herself from these diseases and how you can do the same! Mickey is teaching people how to nourish their bodies with her cookbook, the Autoimmune Paleo Cookbook. Listen up and learn how to nourish your immune system to heal and reverse your autoimmune diagnosis. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

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Autoimmune recovery with Mickey Trescott