TMI ~ Trending Topics for Today’s Modern Woman

Mindset is more than just thinking. In this podcast you will hear ways to set your mind up for success which in turn, helps you achieve your goals, dreams, and to-do list - just to name a few! Also, we welcome back Carolann Saracco, Licensed Wellness Coach & Massage Therapist, who shares important and wise information on this subject. ENJOY! ~ Tasha

This podcast featuring guests, producer Spencer Stander and film major Nico Panzera, who touch on several projects that are currently in the works! One of them being Spencer‘s latest book! Hear some great information on the act of doing what you love, never giving up, AI, etc… I hope you enjoy it! Thanks for listening and best always, Tasha

Does it seem like there are rules all around us? Sure I get it, there are rules we need to follow for our safety and protection, but what about all the other rules? Everyone seems to have an opinion of what you should do or what you should not do. How about you make your own rules, routines, ways, or goals to help you along. In this podcast, you will hear my perspective on rules and how it relates to life, my life and you may reflect after hearing this. I hope you get something out of it! Enjoy! Tasha

Listen up for ways to release more of the conductor hormone, oxytocin, into your bodies for sounder health, all around.

In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!

In this episode, you will learn ways to embrace yourself and your life more fully!

Listen up for several ways to add wellness into your life to help you feel better all around! Carolann Saracco, licensed massage therapist and wellness coach out of Charlotte, NC, has a lot of tips and methods to integrate wellness into your day to day routine. Wellness is a lifestyle and you can start with baby steps. Enjoy this one and relish in more mind, body and soul feel goods!

Why do those important things come up in your mind while you're showering? There is realness to this and it has to do with being in a relaxed, quiet, and dopamine like state of mind. Listen up for ways to enjoy a life that's “quiet” yet speaks to your overall wellbeing

Listen up and grab a pen & paper! In this episode you'll hear several effective and cost effective ways to gain beauty tips! No breaking the bank with these tips plus they'll make you look and feel great!

Life is full of unexpected challenges, setbacks, and adversities, but it is our ability to bounce back and rise stronger that truly defines our journey. By the end of this episode, you'll feel empowered and equipped with practical tools to enhance your own resilience. You'll discover how to bounce back from setbacks with renewed strength, harness your inner resilience, and create a life that thrives in the face of adversity. Tune in to "Pivot, Shift, and Twist your Mindset for a Better Life" and unlock the transformative power of resilience as we explore how to bounce back stronger and create a life of resilience, strength, and purpose.

In this episode, you will hear some great tips on how to take care of your lady V! Feel better, smell better and add some healthy regimens while taking care of your self down there!

Did you know that drinking warm water

Spencer Stander, Executive Producer

Check out this episode to hear the benefits of adding some creativity in your life. Being creative can diminish depression and boredom as well as provide so much positivity all around you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, you'll hear the truth and some info about if men and women truly want the "good" one in their life.

Five wise tips and reminders for you! Don't get stuck in the same ole' everyday and reach out and touch someone! These are just a few of the topics that are brought up in this podcast. Make the most out of every day and yourself! Also, go easy on yourself when things don't go your way.

Listen in on some great info about body image! In this episode, I will discuss all things body image as well as what others are saying about it. I hope you get something out of it, and keep loving your body and soul- just as you are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you newly dating? Do you have some behaviors you struggle with?… In this episode you will hear 5️⃣+ great tips to help you as you navigate through the first stages of dating. Enjoy the process and the journey, and stay hopeful that you will find the one for you! ~ Tasha

We all want to find value and substance in what we spend our money on. Listen up for some simple and easy ways to make your dollar count When it comes to beauty, health, and fashion expenses. Indulge on yourself, in a less expensive way!

Speak Up and say something! In this episode, you will be reminded that speaking up and saying something is good for you and your relationships. Communication is the key in our personal and professional relations. Make your voice count and carry weight for your good and the good of others.

Needing to change the way you think about things?! This podcast, Reframe your Brain, will help you find solutions to negative unrealistic thought patterns. Listen up and get ready to change your thoughts, one at a time. Enjoy!

Popcorn style reminders to help you carry on in a good way! A few tools to keep in your toolbelt that will equip you day to day, and not the little quirks of life get you! Enjoy!

Experiencing a little burn out? Need a mental and health boost? Listen up for some quick and easy ways to incorporate some mental and health strategies in your day!

Letting Go can be hard to do as we all know but sometimes it's the best thing you can do - for yourself! In this episode, I will dive into the art of letting go and the goodness it can and will add to your life. This is so you can be in the present and at peace. Hopefully, after hearing this you will be more comfortable letting go of all your fixed beliefs, and can move forward in the best way for YOU!

Frustrated by men wanting intimacy & sex too soon, when starting to date?? Men, listen up for some important facts about what women want and how you may want to rethink things about intimacy when dating. Women, you'll be gently reminded to stay on your path and not compromise yourself just for a mans desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode uncovers 5 ways to keep it sane & simple around the holidays!

Ignite your day by doing these simple things! Every day is a fresh start to new beginnings and possibilities. Listen up for some ways to get your day off on the right foot. Enjoy!

This episode touches on friendship in general. Are your friendships feeding your soul or bringing you down?! Have a listen and get some insight about friendships… Are they filling your tank?

Fall at its best!! Listen up for what the buzz is about fall and all the things to enjoy during this fabulous season!

Move the Bod! Listen up for facts about this wonder drug and the ways & why's to make it a part of your life!! Pop this drug to reveal all its wondrous benefits.

Saying YES is saying YES to your life! Say yes to Listening in on this episode of how saying YES can add so much to YOU and someone else

Listen up for some great information, tips and experiences in online dating, from men's and women's experiences. Are you bumbling along? Grab a notepad and a pen and an open mind❣️

This short 3 letter word is more abundant than you think! Listen up for ways to bring more JOY in your life. EnJOY❣️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone is always saying they're so busy. This prompted me to ask, and do an episode on “being busy”. Listen up for some ways to identify what you are so busy doing and is it the beat use of your time?!… I hope you find that this 11 minute podcast was good use of your time!

It takes work to get through stuff at work! Dealing with toxic bosses, co-workers,deadlines, and challenges can be tough so listen that for some ways to get through. Helpful tips, facts and ideas are mentioned in this podcast! Carry on and do your best!

This episode mentions ways that men are staying healthy, mentally and physically. Listen up for some ways Men today can maintain good health and tips on how we can make men feel happier and more loved. Enjoy and stay well!

Listen up for 5️⃣ practical things you can incorporate into your day! Simple, helpful and right at your fingertips! Check it out and have yourself a Fab Day!

This episode treads lightly but importantly on “not giving up”! Listen in for some great reminders on how to keep going!

The power of friendship! Listen up on a touching episode of the meaning of friendship and why friends are so important in our lives.

Ways to keep you going! What makes you thrive on from day to day? Listen in on some simple ideas and ways that will keep you moving in the right direction!

This episode focuses on going beyond your limits. Sometimes in life we can stay stuck at just what we see, what we know, or what is right in front of us. I believe if we look beyond that, we will be pleasantly surprised at what's in the distance. Don't limit yourself - Live on!

May is Mental Health Awareness month! With that, I set on a little journey to find out what's making some of my dearest friends and family members feel good day to day. Listen in for ways to up your mental game and stay in your happy place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are Pheromones? Listen up to learn more about this natural hormone secreted outside the body and known as the sixth sense. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you will hear six steps to new beginnings of your new life! This podcast is a good reminder that your life story is composed of chapters and to accept new beginnings. These new beginnings will become your purpose and enriched your experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Think outside the box with how you live your life! Live bigger! Read on for a little message about living out loud

Grace - courteous goodwill; love and mercy shown by God because he desires us to have it, not necessarily because we deserve it. How can we show grace to others? What is grace? Listen up on ways to be more Grace-Full!

Listen in, with my first guest and dear friend Melissa, as we talk about where we are now. If you had some goals or things you wanted to explore and work for in 2021, where are you with that? It's good to check in and see the progress that you've made. I hope this episode is an inspiration to you as you touch base on where you're at so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick episode on some beauty products, shared by friends, that do not deliver the best results. Give a listen for some insight in the beauty department that will save you some frustration, time and money.

Wanting to control everything? Feeling out of control? Listen up for some information on control and how to deal with it so that you can live a more free and calm life!

Dating can definitely be interesting! Listen up for some quick tried and true tips, comments and advice from women & men. A little perspective doesn't hurt!

In this episode I will talk about several different opinions and comments on what our older self would have told our younger self. Looking back on experiences and learning from them, shapes us. What would you have told your younger self?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app