Woo-Woo Wonder Hour with Krista and Roxie

In this episode Megan and Roxie talk about grief and how it relates to our chakra system. Megan and Roxie share common ground when it comes to grief; they have both lost a parent(s) at a young age. As Megan worked through her grief journey she noticed how it affected each of her spiritual and physical energy centers. She got the inspiration to explore grief as it relates to the chakras and came up with interview questions based on her research and personal experience. In this episode Roxie interviews Megan about the loss of her parents. Crystals of the week: Roxie - Tiger's Eye Megan - Carnelian (see our socials for more details) Card of the week: Louise Hays Heart Thought oracle deck- I have an infinite supply of love to give. The more I give, the more there is to give. (see our socials for details) Quote of the week: Quote: Do Not Stand at my Grave and Weep -Mary Elizabeth Frye Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Want a chance for your question to be featured on one of our shows? Drop us an email! woowoowonderhour@gmail.com

In this episode Megan and Roxie talk about grief and how it relates to our chakra system. Megan and Roxie share common ground when it comes to grief; they have both lost a parent(s) at a young age. As Megan worked through her grief journey she noticed how it affected each of her spiritual and physical energy centers. She got the inspiration to explore grief as it relates to the chakras and came up with interview questions based on her research and personal experience. In this episode Megan interviews Roxie about the recent loss of her mother. Crystals of the week: Roxie - Rose quartz and amethyst  Megan - Black obsidian (see our socials for more details) Card of the week: Louise Hays Heart Thought oracle deck- I have an infinite supply of love to give. The more I give, the more there is to give. (see our socials for details) Quote of the week: Quote: Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place. - Sarah Dessen from book The Truth about Forever Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Want a chance for your question to be featured on one of our shows? Drop us an email! woowoowonderhour@gmail.com

In this episode, Megan talks about shadow work and the chakras. Doing shadow work to reintegrate all parts of your being can be very healing for the chakras. Tune in and learn all about shadow work, a little about chakras and check out the questions at the end of the episode that help you to identify which chakras are in need of healing. We would love to hear from you! woowoowonderhour@gmail.com insta & facebook: @woowoowonderhour wwwhpodcast.wordpress.com Crystals of the week: Lavender rose quartz and brandberg amethyst Oracle Card- Gabrielle Bernstein's deck, The Universe has your Back- I find a deeper meaning and personal growth amid the discomfort. This Week's Quote: Our shadows hold the essence of who we are. They hold our most treasured gifts. By facing these aspects of ourselves, we become free to experience our glorious totality: the good and the bad, the dark and the light.” – Debbie Ford #woowoowomen #woowooman #woowoofriends #spirituality #crystals #oraclecards #energyhealing #psychicdevelopment #shadowwork #integratingshadow #chakras  #madeleinedoyle #theshadowworkworkbook #mindfulspeaking #thichnhathanh #chakrawork #shadowworkchakras #shadowworkandthechakras #lavenderrosequartz #brandbergamethyst #crystalhealing #crystals #welovecrystals

In this episode, Megan honors Roxie's Mom and talks about how to be a Woo Woo friend to someone in need. She has some practical tips for helping a friend through a hard time, with just a dash of magic! Crystals of the week: Howlite Bloodstone Pyrite And a mystery stone! Card of the week: Let go of your past- Daily Guidance from your Angels oracle deck Quote of the week: "Strangers are friends you haven't met yet" Roxie's Mom Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com woowoowonderhour@gmail.com

In this episode Megan and Roxie talk about the common shapes of crystals and their deeper meaning. After this episode you should be able to identify different cuts and shapes of crystals and learn how they can enhance your spiritual practice. Crystals of the week: Roxie - heart shaped moss agate Megan - Selenite stick (tell story about selenite oval palm stone Card of the week: The Empath- Wild Goddess Oracle (see our socials for details) Quotes of the week: “You, much like a crystal, are one of a kind, unique and special. A piece of the universe, vibrating to your own unique frequency. You have the power to eal and enlighten others. You are your own universe, capable of shining bright among a dark and infinite sky.” -White Witch Parlour.com “You know the world is a magical place when Mother Earth grows her own jewelry.” -Sage Goddess.com Check our this crystal shop Roxie likes: https://www.facebook.com/moonstoneandivy The Psychic Teachers Podcast This is Megan's favorite rock shop: sagegoddess.com Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com woowoowonderhour@gmail.com

In this episode Megan and Roxie talk about self-care. It's not all bubble baths and selfies in your pajamas, it can be as simple as looking at funny memes or wearing your snuggie. Listen as Megan and Roxie talk about their current situations in life that have made self-care important, and listen to their top 8 tips for How to Self-Care Yourself Through Anything. What are your top 5 self care items? Make a list on a sticky note and upload your photo to our social media pages! woowoowonderhour@gmail.com insta & facebook: @woowoowonderhour wwwhpodcast.wordpress.com Click HERE to check out our Self-Care Playlist full of Megan & Roxie's jams! Crystals for self-care: Smoky quartz, pink mangano calcite, rose quartz Angel Card- Reward Yourself 5 items self care  Sage goddess - Dea perfume This Week's Quote: There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation. - Thich Nhat Hanh We also give shout outs to our favs The Psychic Teachers @psychicteacherspodcast and Mary Meckley's daily meditation podcast @sip.and.om - Please give them some love too!

In this episode we welcome back Candice West, certified neurofit trainer, life coach, reiki master, retired nurse and all-around amazing woman! In this episode Candice talks in detail about her passion for nervous system regulation. So what is nervous system regulation? How do you know if your nervous system is not regulated? What are some things you can do at home to help regulate your nervous system? Tune in to this episode to learn all of this and more!  To get in touch with Candice, check out her website or find her on the socials! https://www.candicewest.com/ https://www.energeticallyalignedwithcandice.com/ Fb: 1candicewest IG: candice_west Youtube: @energeticallyalignedmyroad514 https://neurofit.app/ enter Candice's code 6783b  to be connected to her dashboard - there is a 3 day free trial. You can also use the code Candice5 for a discount on the course. It only takes 5 minutes a day and can decrease stress by 50%!  We would love to hear from you woowoo friend! Drop us an email or message us on the socials! woowoowonderhour@gmail.com Blog: Woowoowonderhour.wordpress.com Fb: woowoowonderhour IG: woowoowonderhour "No degree of worldly darkness can extinguish the glow of a soul's inner light." - Wes Fesler

In this episode we say farewell to Krista (check out her farewell video here: ⁠https://youtu.be/nhwRarcpBsQ) and welcome Megan as a new co-host! You may remember Megan from episode 17, if not please check it out! In this episode Megan and Roxie talk about their lifelong friendship, give several shout-outs to their favorite podcasters Deb and Sam from The Psychic Teachers and talk about what's new for the The WooWoo Wonder Hour Podcast. At the end they talk about the crystals they are working with today, read horoscopes and draw an oracle card for listeners. Things mentioned in the show Oracle card is from Christiane Northrup's oracle card deck Women's Bodies Women's Wisdom. Crystals: labradorite, moonstone, goldstone, shungite Horoscope - horoscope.com and https://chaninicholas.com/ The Awake Dreamer book by Samantha Fey from The Psychic Teachers Podcast What do you think about A New Chapter? We want to hear from you! What are some things you would like included in the show? woowoowonderhour@gmail.com insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Megan & Roxie #woowoowomen #woowooman #woowoofriends #psychicteachers #psychicteacherspodcast #spirituality #crystals #astrology #oraclecards #dreamwork #labradorite #moonstone #goldstone #shungite #astrology

In this episode, Roxie and Krista interview Brennyn Molloy to explore all things mediumship. To find out more about Breyann, please visit: https://theprocessofbeing.org/

In this episode, Krista shares an interview she had with David Bingham who is a non-duality spiritual guide who has helped thousands of people know their true nature. Non-duality comes from Sanskrit word Advaita which means "not two" so to put it simply non-duality points to the basic unity of everything that there is no separation between you or anything in your experience. To know our true nature is to self-realize and know that you are everything and everything is you and most importantly, you are love and all there is love. Link to YouTube video: Krista Ruffoni in conversation with David Bingham - YouTube Link to David's channel: David Bingham Channel - YouTube #davidbingham #nonduality #oneness #thegreatestsecret

Welcome to our 27th episode! Today we welcome back Woo-Woo Woman Brennyn Molloy, Intuitive Medium, Life Coach and so much more! Brennyn talks about mindfulness with children throughout the different ages/stages of life. She shares the story of how she began mindfulness practices as a young mom and how her grown daughter is still using these practices today! She also gives us some mindfulness techniques to use as a beginner or seasoned parent using mindfulness including: 5-4-3-2-1 sensory technique Tapping The power of adjectives The power of the pause Breath If you'd like to learn more about Brennyn or connect with her please visit her website theprocessofbeing.org. Please join us next time when we talk to Brennyn about MEDIUMSHIP! Stay tuned Woo-Woo Nation! #woowoo #woowoowoman #woowoonation #mindfulness #mindfulkids #parenting #breathe

In this episode, Krista and Roxie discuss the path of spirituality and the ego more deeply. Using Dr. Wayne Dyer's 6 components or lies of the ego, Krista and Roxie provide insights from their own spiritual journeys in overcoming the ego and connecting to the true self. #ego #waynedyer #ekharttolle #meditation #mindfulness #spirituality

In this episode, Krista catches up with Haley, owner of Roots and Leaves. Roots and Leaves is 100% woman owned company that produces organic handcrafted herbal remedies. Owned by Haley Maness, all products were created by her. Haley focuses on creating blends that are clean, powerful and unique. Recently Haley has launched a one-of-a-kind online community for people to come together to learn and take their power back with their own health. Whether your just starting your healing journey or your years into it, this is well worth the listen. If you have any interest in Haley's products or the Crunchy Club, please take advantage of the below links for discounts. Roots and Leaves Products 15% off with coupon WOOWOO: https://rootsandleaves.info/discount/WOOWOO The Crunchy Club 10% off with coupon WOOWOO: Silver Membership: https://www.thecrunchy.club/a/2147526730/Xkg2z7t4 Bronze Membership: https://www.thecrunchy.club/a/2147526729/Xkg2z7t4 Gold Membership: https://www.thecrunchy.club/a/2147526361/Xkg2z7t4

In this episode, Krista and Roxie interview Aurelia with Aureliaslight. Aureliaslight is an award winning composer, recording artist, teacher and energy/sound healer, she's taught over 25,000 students how the incredible power of sound, intention, and frequency heals and empowers the body, mind and spirit through the energy of singing and the sacred art of music. She's also an intuitive empath, reiki master, mystic and a mother and came into this work after her own spiritual awakening in 2006. She's on a mission to assist women of all ages to know and feel their own powerful divinity and help them transform their lives through their own energetic and artistic gifts. Her unique and transformational methodologies evolved from the combination of her personal award-winning musical talents, along with 20 years of intensive research in sound and music and their effects on consciousness, and a Masters of Music, including studies at The Juilliard School. As an award-winning recording artist, singer and composer, Aureliaslight performed on albums with Deepak Chopra, Krishna Das, Paul Avgerinos and more and over the past decade has released 6 albums that are currently played on XM radio, yoga and healing centers and have been streamed millions of times. Website: Healing Music | Aureliaslight #soundtherapy #expandingconsciousness #spirtuality

Karin Weiri is a licensed marriage & family therapist. She focuses on helping her clients find peace and serenity in their lives by first focusing on the root causes of the stress and anxiety and depression, which is usually past event(s) that are keeping people stuck in certain patterns of reactive behaviors and thoughts. Since discovering EMDR and getting the specific training in 2003 it has been night and day in the changes my clients experience. She looks for the best alternative natural ways of helping the body do it's own healing adding other pieces of holistic practice to address the whole body, spirit, and emotional person, with the latest pieces being the stem cell activation patches and amino acid nutritional treatment. She provides services in person and online and in the near future will also be offering retreats in the Mayan Riviera at her property being built in Mexico. #EMDR #mindfulness #meditation #releasingtrauma http://insightscounselingcenter.com

In this episode, Krista interview quantum healer Jai. Being Quantum means I travel in all dimensions, directions, and time to work with energy. She is certified in whale and dolphin energy light medicine healing, is a light language linguist and a tolpakan healer. Using her intuition and higher self to guide her, she works with all people specifically for their needs using multiple modalities. Website: Jai's Angel Light, LLC – Quantum Intuitive Energy Healing (jaisangellight.com) YouTube: Jai's Angel Light - YouTube #quantumhealing #lightlanguage

In this episode, Roxie and Krista catch up on life and discuss their intentions for 2022 and how they measured up. Reflecting back on 2022, Roxie and Krista set the intentions for the year ahead. #2023 #spiritualgrowth

*Emotional Trigger Warning* In this episode, we interview Dr. Lynda Cramer who experienced a NDE in 2001. Although she was only clinically dead for 14 minutes, she went to Heaven for what she calls five years. During that time, she met her Great Great Great Great grandmother who explained how Reincarnation, Life Lessons and Life Paths worked. After her recovery, Dr Lynda realized she has received Psychic Abilities including the abilities of seeing injuries and illnesses inside people, she communicates with furniture, vehicles, clothing, plants etc. and she also can see and talk with Spirit Guides. She has a growing number of books available on Lulu that include education on ghosts, psychics, spirit guides etc. as well as her book regarding her Near Death Experience. She has a PhD and is now spreading the word as to what Heaven can teach us. #NDE #spirituality #lifepurpose

In this episode, Roxie and Krista talk to Nurse Abby about the healing properties of cannabis as a powerful holistic health medicine. #healingherbs #cannibis #holistichealth https://www.nurseabbyllc.com/

In this episode, Roxie and Krista catch up on what's going on with the huge energy shifts and jump into discussing archangels. #archangels #archangelmichael #archangelgabriel

In this episode, Roxie and Megan discuss angels and how to use them in your daily life. #angels #spirituality #lightworkers

In this episode, Roxie and Krista share their personal stories with spirit guides and angels. #arcangelmichael #angels #spiritguides

In this episode, Krista and Roxie share their experiences with ghosts as well as hear from other listeners! #ghost #haunting #spirit

In this episode, Roxie and Krista discuss how to let go of fear and live your best life. Both share personal examples from their own lives where fear prevented them from moving forward in life and how embracing fear has been the ultimate freedom from the illusion of fear. #fear #change

In this episode, Krista and Roxie discuss mindfulness as a powerful life changing practice as well as review the 7 attitudes of mindfulness as defined by Jon Kabat-Zinn the founder of MBSR. #mindfulness #presentmoment #now

In this episode, Krista interviews Candice West who is the CEO at Everyday Living, LLC. She is a nurse and intuitive that is passionate about supporting women realign to a better state of wellness. She currently has training and certifications in Chakra management, Reiki, the Color Mirror System, and Spiritual & Mindset Coaching. Channeling her creative energy, she developed a passion to provide supportive material that can be used daily furthering people's energetic alignment: 2 oracle card decks, journals and an online school, Energetically Aligned Institute. #chakras #reiki #energyhealing

In this episode, Krista and Roxie discuss what it means to be an empath and ways you can protect your energy for your best life. #empath #lightworker #protectingenergy

In this bonus to episode #10, Roxie delivers a chakra cleanse to remove any blockages and balance your chakras!

In this episode, Krista and Roxie share their thoughts and techniques for clearing and releasing negative energy. There is a bit of everything in this one from chakra clearing to crystals to chanting! #chakraclearing #spirituality #clearingnegativeenergy

In this episode, Roxie and Krista talk about the healing powers of nature and different ways to connect with nature to enhance all aspects of your life!

In this episode, Krista and Roxie share their stories, tips and insights with their own struggles in life with confidence and how it relates to living an authentic life. #solarplexuschakra #confidence #authencity #selflove #selfworth

In this podcast, Krista and Roxie share their intimate stories on what it means to be authentic and how to live an authentic life. This is a vulnerable podcast for both Krista and Roxie and we are humbled to share our stories and insights for something they know many struggle with daily. #authencity #spirituality #brenebrown

In this episode, Krista and Roxie interview Brennyn Molloy who is an intuitive medium, life coach, past life regressionist and does soul retrieval work. She shares her beautiful healing journey and how she came to a life aligned in spirit and provides many spiritual nuggets of information for anyone on the awakened path. PLUS if you stick to the end, you'll have a good laugh.

In this podcast we interview Maggie who owns a stunning homestead in South Carolina. This podcast is for anyone who is remotely interested in connecting to their space, land and food. Maggie shares her beautiful journey with her husband Mike as they learn new skills and grow their homestead space to share with others. Link: The Farm at Homestead Cove | Facebook #homesteading #gardening #selfsufficiency #zerowaste #motherearth

In this episode, Krista and Roxie interview Haley Maness from Roots and Leaves as she shares her incredible healing and ever-expanding journey with herbs and running her own herbal company. Haley inspires others on their healing journey and also has created empowering partnerships with women. Haley is truly a beautiful force of positive energy and you will love her story. Link to Roots and Leaves: https://rootsandleaves.info #herbalist #healingherbs #cleanse #holistichealth

In this episode, Krista and Roxie discuss what it means to be a lightworker and some of the common traits of a lightworker. One of the core missions of this podcast is to allow a space and encouragement for more lightworkers to spread their light. We've got some powerful spiritual nuggets in this one so don't miss it! #lightworker #awakening #oldsoul

In this episode, Krista and Roxie discuss shared powerful intentions for the New Year that can not only be used for the NY but at any point in the year to refresh, recalibrate and renew your energy for your best and most aligned life. Join us as we go DEEP and seek to make this year count at all levels mind, body and spirit! #lightworkers #woowoo #selfcare #consciousness #meditation #mindfulness #spirituality #love #harmony #peace

In this first podcast, Krista and Roxie introduce themselves and the podcast. As a light and fun topic, listeners take the woo-woo woman quiz to see just how woo-woo they are :) #spirituality #woowoowednesday