Podcasts about Dea

Dr. Bill Kimberlin is a clinical psychologist, researcher, professor, and author best known for his work studying and documenting life on death row in the United States.Dr. Kimberlin speaks about men's mental health and also speaks about his experiences with convicted murderer, Scott Peterson.https://linktr.ee/UnforbiddentruthBecome a supporter of this podcast: https://www.spreaker.com/podcast/unforbidden-truth--4724561/support.

Peter Craig is behind some of the biggest box office successes of the past decade writing screenplays for such hits as THE TOWN, THE HUNGER GAMES: MOCKINGJAY (part 1 and 2), BAD BOYS FOR LIFE, THE BATMAN and TOP GUN: MAVERICK which earned Craig an Oscar and WGA nomination for Best Adapted Screenplay. Craig also wrote GLADIATOR II, which received a BAFTA nomination for Outstanding British Film of the Year. Craig's films have generated over four billion dollars at the global box office. Most recently, Craig created, directed, and was the showrunner for the Apple TV+ series, DOPE THIEF, which follows long-time friends and delinquents who pose as DEA agents to rob a house in the countryside, but end up unintentionally revealing and unraveling the biggest hidden narcotics corridor on the Eastern seaboard. In this interview, we talk about his transition from novelist to screenwriter, the making of THE TOWN and the lessons he learned from working with Ben Affleck, the adaptation process for various projects like THE BATMAN and THE HUNGER GAMES, his new show DOPE THIEF, and much more. As a special note, this was part of our new LIVE interview series in partnership with Buzztown, a community for serious screenwriters, where students also participated in this interview. You can learn more or join the waitlist here: https://www.scriptmastermind.com/pr Want more? Steal my first book, INK BY THE BARREL - SECRETS FROM PROLIFIC WRITERS, right now for free. Simply head over to www.brockswinson.com to get your free digital download and audiobook. If you find value in the book, please share it with a friend as we're giving away 100,000 copies this year. It's based on over 400 interviews here at Creative Principles. Enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It only takes about 60 seconds and it really helps convince some of the hard-to-get guests to sit down and have a chat (simply scroll to the bottom of your iTunes Podcast app and click “Write Review"). Enjoy the show!

Retired agent Bryan Travers reviews his investigation of Alfred Scarpa, for illegally selling anabolic steroids, which he manufactured and stored in the basement of his residence. The case was part of Operation Raw Deal, a nationwide DEA led investigation and take-down of individuals illegally manufacturing and trafficking anabolic steroids and its raw materials, mainly from China, along with the human growth hormone (HGH) and the insulin growth factor (IGF). Scarpa was arrested, convicted, and sentenced to 33 months in federal prison. The entire international Operation Raw Deal investigation resulted in more than 124 arrests in the United States on federal charges. Bryan Travers served in the FBI for 25 years. Five as a latent print examiner and 20 as a special agent. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/358-bryan-travers-anabolic-steroids-operation-raw-deal/   Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams   Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL    Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Adam Carolla Show, Adam sits down with former DEA agents Chris Feistl and Dave Mitchell to discuss the inner workings of the drug trade and border security. They break down the differences between the Trump and Biden administrations' handling of the U.S.-Mexico border, how cartels launder money, and why they thrive in South America but not in the U.S. The conversation also covers the brutal legacy of Pablo Escobar, the severity of the fentanyl crisis, and whether cartels should be classified as terrorist organizations. Plus, the agents share wild stories from their time in the field and identify the countries hit hardest by drug and human trafficking. In the news, comedian Rudy Pavich joins Adam to unpack current headlines, starting with a revealing media study showing how often CNN and MSNBC referred to the violent riots in Los Angeles as “peaceful protests.” They also cover Minnesota Governor Tim Walz's controversial attempt to link political violence to partisan narratives following the targeted shooting of two Democratic lawmakers. Finally, the team reacts to Barbra Streisand's bizarre public comments about her unclear sexual history with actor Warren Beatty.Then, social media star Haliey Welch—better known as the “Hawk Tuah” girl—stops by the studio to talk about her sudden rise to fame. She reflects on the viral moment that launched her into the spotlight, how her family reacted, and the wave of brand offers that came pouring in. Hailey and Adam rewatch the video that started it all, share a laugh, and talk about her working-class upbringing. She also recounts meeting Shaquille O'Neal and appearing onstage at a Zach Bryan concert—all within days of becoming an internet sensation. Get it on.FOR MORE WITH CHRIS FEISTL & DAVE MITCHELL:BOOK: After EscobarFOR MORE WITH HALIEY WELCH:PODCAST: Talk TuahCHARITY: Paws Across AmericaINSTAGRAM: @hay_welchFOR MORE WITH RUDY PAVICH:INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comThank you for supporting our sponsors:BetOnlineHomes.comoreillyauto.com/ADAMPluto.tvRosettastone.com/ADAMSHOPIFY.COM/carollaLIVE SHOWS: June 19-21 - Las Vegas, NV (6 shows)July 10 - Irvine, CA (Live Podcast)July 11-12 - Covina, CA (4 shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MDJ Script/ Top Stories for June 18th Publish Date:  June 18th    Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, June 18th and Happy Birthday to Paul McCartney. I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Marietta Approves Data Center on Bells Ferry Cobb County Protesters Flood the Streets for 'No Kings' Protests 6-Year-Old Injured in Smyrna Vehicle Shootout; Two Men Arrested All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: TIDWELL TREES_FINAL STORY 1: Marietta Approves Data Center on Bells Ferry The Marietta City Council approved a data center on Bells Ferry Road, sparking mixed reactions. Atlanta-based MMM Acquisitions plans a $100M campus with two buildings and a substation. Attorney Kevin Moore emphasized its role in supporting AI and digital services, generating $71.5M in tax revenue over 10 years. Critics, including residents and protesters, raised concerns about energy use, environmental impacts, and limited job creation. Moore countered that advanced cooling systems would minimize water consumption and disruptions. Supporters, like Mayor Steve Tumlin, hailed the project as a win for Marietta's growth. The 31-acre site will include buffers to shield nearby neighborhoods. STORY 2: Cobb County Protesters Flood the Streets for 'No Kings' Protests Marietta saw hundreds protest as part of the nationwide "No Kings" movement opposing President Donald Trump. Organized to coincide with Trump’s birthday and military parade in D.C., protests in east Cobb and downtown Marietta attracted diverse participants advocating for issues like LGBTQ+ rights, immigration, and equity. Protesters carried handmade signs and received honks of support from passing cars, though negative comments also arose. Demonstrations at the Cobb Courthouse and Johnson Ferry remained peaceful, with no arrests reported. Participants, including educators and families, criticized Trump's policies, calling for justice and empathy while rejecting the idea of centralized power. STORY 3: 6-Year-Old Injured in Smyrna Vehicle Shootout; Two Men Arrested A six-year-old was injured in a Smyrna shootout between two vehicles near Campbell and Springs roads Sunday afternoon. Police say the child was in one of the vehicles and was struck in the stomach. The child was rushed to a local hospital, though their condition remains undisclosed. Authorities identified and charged suspects Craig Radford Calhoun, 56, of Douglasville, and Eric Allen Rushi Jr., 30, of Atlanta. Both face multiple charges, including aggravated assault, cruelty to a child, and firearm possession during a crime. The suspects are held without bond at Cobb County Jail as the investigation continu We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: TOP TECH_FINAL STORY 4: Safety, Literacy and Cell Phones: Rivera Reflects on Marietta School Year Marietta Superintendent Grant Rivera reflected on the 2024-25 school year, celebrating literacy advancements, safety upgrades, and student success. About 586 students graduated at Northcutt Stadium, a proud moment for Rivera. The district expanded its Literacy and Justice for All initiative into middle grades, backed by a $1.1M grant, aiming to improve reading skills at all levels. Controversy centered on cellphone policies, with debates leading to a new high school pilot limiting device use in class. Security was bolstered with detectors and AI surveillance. Despite budget constraints, Marietta maintained programs and approved raises, reinforcing its commitment to students and staff. STORY 5: Leashing Dogs at Chattahoochee River National Recreation Area Chattahoochee River National Recreation Area welcomes dogs on its trails but stresses a key rule: dogs must always be on a six-foot leash. With over three million annual visitors, leashes ensure safety for pets, people, and the environment. Past incidents with unleashed dogs have led to plant damage, injuries, and confrontations, highlighting the importance of this rule. Leashing also protects dogs from dangers like snakes, coyotes, and unsafe water. To promote responsible pet ownership, CRNRA offers the B.A.R.K. Ranger program, teaching leash etiquette and trail safety. Participants can earn certificates and make their dogs official B.A.R.K. Rangers. Break: INGLES 5 STORY 6: Drug trafficking investigation nets 11 arrests Law enforcement in Middle Georgia recently concluded Operation "Westside Wakeup," targeting gang-related crimes. The Bibb County Sheriff's Office, assisted by Georgia Attorney General Chris Carr's Gang Prosecution Unit, arrested 11 individuals on charges tied to drugs, guns, and violence. Authorities seized 17 pounds of marijuana, cocaine, Ecstasy, fentanyl, firearms, and $110,000 in cash, highlighting the connection between illicit drug operations and organized crime. Sheriff David J. Davis stressed the need to combat such activities, while AG Chris Carr vowed accountability for violent offenders. Federal agencies, including the FBI and DEA, played key roles in the investigation's success. STORY 7: Georgia Power completes hydrogen fuel test Georgia Power and Mitsubishi Power completed a groundbreaking test using a 50% hydrogen and natural gas blend at Plant McDonough-Atkinson in Smyrna, cutting carbon emissions by 22%. This world-first trial follows a 2022 test with a 20% blend. Natural gas, accounting for 40% of Georgia Power’s energy, remains crucial for flexibility and baseload power. The company’s 2025 Integrated Resource Plan proposes hydrogen-capable turbines at Plant Yates to further reduce emissions. While this innovation marks progress, environmental groups remain critical of Georgia Power’s reliance on natural gas and coal. The plan awaits a PSC vote on July 15. We’ll have closing comments after this. Break: TOP TECH_FINAL Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Day in Legal History: Abington School District v. SchemppOn this day in legal history, June 17, 1963, the U.S. Supreme Court decided Abington School District v. Schempp, a landmark case concerning the constitutional boundaries between church and state. The case arose when Edward Schempp, a Unitarian from Pennsylvania, challenged a state law that required public schools to begin each day with Bible readings. The Schempp family argued that this practice violated the Establishment Clause of the First Amendment, which prohibits the government from endorsing or establishing religion.In an 8–1 decision, the Court ruled in favor of the Schempps, holding that the mandatory Bible readings were unconstitutional. Justice Tom C. Clark, writing for the majority, emphasized that while the government must remain neutral toward religion, the school's policy amounted to state-sanctioned religious exercise. The ruling did not ban the Bible from public schools altogether but clarified that its use must be educational, not devotional.This decision built on the precedent set in Engel v. Vitale (1962), which struck down mandatory prayer in schools, and it reinforced a broader interpretation of the separation of church and state. The ruling provoked strong reactions across the country, with many viewing it as an attack on traditional religious values, while others saw it as a vital protection of individual liberties in a pluralistic society.The case remains a cornerstone in Establishment Clause jurisprudence, shaping debates over religion in public education for decades. It also marked a pivotal moment in the Warren Court's broader effort to expand civil liberties through constitutional interpretation.The American Bar Association (ABA) has filed a lawsuit against the Trump administration, accusing it of using executive orders to intimidate major law firms based on their past clients and hiring choices. Filed in federal court in Washington, D.C., the lawsuit argues that these actions violate the U.S. Constitution and have created a chilling effect on the legal profession. The ABA claims Trump's actions hindered its ability to secure legal representation, especially in cases opposing the federal government.The suit comes after four law firms successfully challenged similar executive orders, with judges temporarily or permanently blocking enforcement. One of these firms, Susman Godfrey, is now representing the ABA in this new case. Despite court setbacks, nine firms have agreed to provide nearly $1 billion in free legal services to the Trump administration to avoid similar targeting.White House spokesperson Harrison Fields dismissed the ABA's lawsuit as “frivolous,” asserting presidential authority over security clearances and federal contracting. The ABA also alleges the administration has threatened its accreditation authority and slashed funding, particularly in areas like training legal advocates for domestic violence victims.American Bar Association sues to block Trump's attacks on law firms | ReutersThe U.S. Department of Justice is undergoing a significant restructuring under the Trump administration, marked by mass resignations, staff reductions, and departmental overhauls. Approximately 4,500 DOJ employees have accepted buyouts through the administration's deferred resignation program, known as “Fork in the Road,” which allows for paid leave through September before official departure. These exits, along with planned eliminations of 5,093 positions, are expected to save around $470 million and reduce the DOJ's workforce from roughly 110,000.The administration's proposed budget for the next fiscal year aims to reshape the DOJ in line with conservative priorities. This includes dismantling the tax division—once staffed by over 500 people—and distributing its enforcement functions across the civil and criminal divisions. Despite some added funding to these divisions, they are also set to reduce attorney headcounts. The move has drawn backlash from former DOJ and IRS officials, who warned it could undermine tax enforcement. The DOJ's top tax official resigned earlier this year in protest.Political leadership changes have also prompted an exodus from the civil rights division, where two-thirds of career attorneys have either resigned or been reassigned. Cuts are also planned for the Environment and Natural Resources Division and other oversight bodies, such as the DOJ Inspector General's office and the Community Relations Service.Other structural shifts include folding INTERPOL's U.S. office into the U.S. Marshals Service, closing multiple field offices, and launching a new firearm rights restoration initiative. The administration has also proposed merging the ATF with the DEA and cutting the FBI's budget by over half a billion dollars.Justice Department to Lose 4,500 Staffers to Buyout Offers (1)Justice Department to Eliminate Tax Unit as Workforce ShrinksThe NCAA's $2.8 billion settlement—approved earlier this month—has reignited momentum in Congress for national legislation to address key issues in college athletics, particularly around antitrust liability, name, image, and likeness (NIL) compensation, and student-athlete classification. Beginning July 1, colleges can directly pay athletes, marking a historic shift that has intensified calls for a federal framework to standardize these changes.The settlement, which also includes back pay for nearly 400,000 athletes, has been described as a stabilizing force in the chaotic NIL landscape. It is now being used by the NCAA to push Congress for a liability shield to prevent further antitrust lawsuits. Although several NIL reform bills have been proposed in the past, none have passed. Two current bills—the bipartisan SPORTS Act and the GOP-led SCORE Act—aim to balance athlete rights with regulatory uniformity while clarifying that student-athletes are not employees.The SCORE Act would create revenue-based limits on athlete pay and involve multiple House committees, while the SPORTS Act focuses on educational support and fair market value benchmarks for NIL deals. Both would preempt state laws and address core NCAA concerns.Despite the settlement, legal uncertainty remains. Female athletes have already filed appeals challenging the deal under Title IX, and further litigation is expected. Experts note that any legislation granting an antitrust exemption—similar to the unique one held by Major League Baseball—would face judicial skepticism and political resistance.NCAA's $2.8 Billion Settlement Gets Congress Moving Toward FixesIn my column this week I write a bit about how a tax amnesty program in Illinois might provide a roadmap for the rest of the nifty fifty. Illinois' new remote seller amnesty program offers a strategic and replicable model for encouraging tax compliance among previously noncompliant businesses. By waiving penalties and interest and applying a simplified, flat 9% tax rate across the state's many local jurisdictions, the program lowers the barriers to voluntary disclosure. This approach addresses the core problem of the “compliance paradox,” where businesses avoid coming clean for fear of triggering audits. In contrast to fear-based enforcement, Illinois' model promotes intelligence-based compliance, exchanging amnesty for valuable insights into evasion tactics and tools.The program's design could be adapted to brick-and-mortar businesses engaged in sales suppression through tools like zapper software. If these businesses were offered amnesty in return for disclosing how they evaded taxes—such as revealing the software they used and methods employed—states could use this intelligence to improve enforcement. Such disclosures would turn voluntary compliance into a form of strategic reconnaissance, identifying enforcement blind spots and bad actors.Illinois' policy doesn't just recoup lost revenue; it also creates opportunities to map the ecosystem of tax evasion tools and techniques. By incentivizing transparency and simplifying compliance, the initiative provides a blueprint for other states facing fiscal pressure and looking to modernize tax enforcement.Illinois Remote Seller Amnesty Program Offers Roadmap for States This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Dive into practical, evidence-based approaches to managing pain in patients with opioid use disorder, bust common myths, and explore strategies to support patients. This episode will enhance your skills in providing holistic, patient-centered care. We're joined by Dr. Jessica Merlin, @JessicaMerlinMD (University of Pittsburgh).  Claim CME for this episode at curbsiders.vcuhealth.org! By listening to this episode and completing CME, this can be used to count towards the new DEA 8-hr requirement on substance use disorders education. Episodes | Subscribe | Spotify | iTunes | CurbsidersAddictionMed@gmail.com | CME! Credits Producer, Show Notes, Infographics: Carolyn Chan MD, MHS Hosts: Carolyn Chan, MD, MHS and Shawn Cohen MD Reviewer: Payel Jhoom Roy MD, MSc Showrunner: Carolyn Chan, MD, MHS Technical Production: PodPaste Guest: Jessica Merlin MD, PhD, MBA Sponsor: JournalFeed Try JournalFeed free for 7 days — and get 20% off your first year with code CURB25 at journalfeed.org/curb. Sponsor: Freed Usecode: CURB50 to get $50 off your first month when you subscribe at freed.ai Sponsor: Mint Mobile Get your summer savings and shop premium wireless plans at MINTMOBILE.com/CURB

Dive into practical, evidence-based approaches to managing pain in patients with opioid use disorder, bust common myths, and explore strategies to support patients. This episode will enhance your skills in providing holistic, patient-centered care. We're joined by Dr. Jessica Merlin, @JessicaMerlinMD (University of Pittsburgh).  Claim CME for this episode at curbsiders.vcuhealth.org! By listening to this episode and completing CME, this can be used to count towards the new DEA 8-hr requirement on substance use disorders education. Episodes | Subscribe | Spotify | iTunes | CurbsidersAddictionMed@gmail.com | CME! Credits Producer, Show Notes, Infographics: Carolyn Chan MD, MHS Hosts: Carolyn Chan, MD, MHS and Shawn Cohen MD Reviewer: Payel Jhoom Roy MD, MSc Showrunner: Carolyn Chan, MD, MHS Technical Production: PodPaste Guest: Jessica Merlin MD, PhD, MBA Sponsor: JournalFeed Try JournalFeed free for 7 days — and get 20% off your first year with code CURB25 at journalfeed.org/curb. Sponsor: Freed Usecode: CURB50 to get $50 off your first month when you subscribe at freed.ai Sponsor: Mint Mobile Get your summer savings and shop premium wireless plans at MINTMOBILE.com/CURB.

Today in the interrogation chair, it's Jeffrey James Higgins, author of HAVANAH SYNDROME, out from Severn River on 6/17/25. In this episode, we discuss how Jeff went from a being Supervisory Special Agent with the DEA, to opening the field office in Bagram Afghanistan, and now as a full-time author how he hosts other writers at his restaurant in Old Town Alexandria, VA. There's some great stuff ahead, so stick around and enjoy The Dossier Podcast! jeffreyjameshiggins.com | thewritersdossier.com | voice credit: Hillary Huber

Today in the interrogation chair, it's Jeffrey James Higgins, author of HAVANAH SYNDROME, out from Severn River on 6/17/25. In this episode, we discuss how Jeff went from a being Supervisory Special Agent with the DEA, to opening the field office in Bagram Afghanistan, and now as a full-time author how he hosts other writers at his restaurant in Old Town Alexandria, VA. There's some great stuff ahead, so stick around and enjoy The Dossier Podcast! jeffreyjameshiggins.com | thewritersdossier.com | voice credit: Hillary Huber

Der Film 'Barry Seal - Only in America' basiert auf wahren Begebenheiten und erzählt die Geschichte von Barry Seal, einem Linienpiloten, der für die CIA arbeitet und Drogen und Waffen transportiert.

Dr. Phil and Border Czar Tom Homan break down a major LA raid targeting cartel-linked businesses, sparking protests and debate.      They discuss a major multi-agency operation in Los Angeles targeting criminal enterprises in the garment industry. Homan explains how ICE, DEA, FBI, IRS, and other agencies collaborated to serve search warrants, uncovering $80 million in undeclared imports, $17 million in unpaid tariffs, and arresting 41 undocumented immigrants. The operation, part of a larger investigation into money laundering and cartel activity, sparked intense protests and clashes outside targeted businesses. Homan discusses the challenges of balancing law enforcement with public outcry, the new zero-tolerance policy for interference, and the importance of transparency about the broader criminal context of these actions. Special thanks to our sponsors! Support the brands that support us! Visit them and let them know we sent you: Get a FREE precious metals guide today! Preserve Gold: Visit: https://drphilgold.com/  Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold. Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount.

A native of Quebec, Canada, Pete Charette tells his story of becoming the Drug Enforcement Administration's go-to French speaking agent, traveling across the globe for DEA undercover operations. In this episode, Pete, often known as “Frenchy,” unfolds how he posed as a Corsican mobster and infiltrated the international narcotics trafficking network now known as “the French Connection.” About Pete Charette: Pierre "Pete" Charette's adventures spanned a heart-pounding 33 years as a police officer, undercover detective and DEA Special Agent throughout the United States and around the world. His investigative ability and imagination in numerous undercover roles took him from the United States into the French criminal underworld, the Iron Curtain and across the planet to untangle some of the world's largest criminal organizations. Risking his life on numerous occasions, he was instrumental in the takedown of Harold Rosenthal, head of the largest cocaine conspiracy organization in the United States. Throughout his career, he received numerous awards for his bravery and accomplishments in the war on drugs against the United States. Buy Pete Charette's books "One Hell of a Ride." Produced by The Mob Museum. To watch episodes of this podcast, visit YouTube For behind-the-scenes photos, merchandise and exclusive content, visit insidethelife.org For more on the Museum visit themobmuseum.org This program is presented by The Mob Museum and includes views and opinions of independent panelists and/or interviewees that do not necessarily reflect or represent the stance of The Mob Museum. Factual statements made by panelists/interviewees have also not been vetted by the Museum, and the Museum does not assert that such statements are truthful. All statements should be understood as the individual's perspective rather than a view expressed by The Mob Museum. This program has been made available by The Mob Museum for the private, non-commercial use of its audience. Such private use is intended for informational and educational purposes only. This program is subject to copyright protection, and those seeking to utilize the program or portions thereof, for anything other than private use should contact The Mob Museum at PR@themobmuseum.org.

Antes de que existieran los cárteles como hoy los conocemos, Rafael Caro Quintero ya había construido un imperio. Fundador del Cártel de Guadalajara, aliado de Colombia y autor intelectual del crimen que desató la furia de la DEA, su historia marcó el nacimiento del narcotráfico moderno en México. En este episodio de Mundo Narco, te contamos cómo pasó de ser campesino a convertirse en el temido “Narco de Narcos”, su caída, su liberación inesperada… y su captura final en la sierra de Sinaloa.See omnystudio.com/listener for privacy information.

DEA and Facing Fentanyl spoke with Fred about an event scheduled for next Tuesday at the Glass City Pavilion on the East Side. It's aimed at educating families, employers, and health professionals on steps being taken to combat fentanyl in Ohio.

On this episode of the podcast, Peruvian-born naturalized American citizen and U.S. Army soldier Piero Maranon Velazco shares his shocking story of being branded a white supremacist and Nazi sympathizer — simply for having a photo of Donald Trump on his phone. From his turbulent reception at Fort Jackson to filing a formal EO complaint against a racist nurse and being singled out by a Hispanic drill sergeant, Piero opens up about the systemic mistreatment he endured under the Biden Administration. Upon being accused of violating DEA and EO policies, Piero's case caught the attention of Congressman Eli Crane and Rep. Paul Gosar, who are now advocating for his right to re-enlist.You can keep up with Piero and his story on Instagram @therealpvt or on Facebook by clicking this link: https://www.facebook.com/piero.maranon.velazco?mibextid=wwXIfrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The White House is demanding that ICE make 3,000 arrests per day – and it's pulling in agents from the FBI and the DEA to help. How Trump's push for mass deportations is reshaping U.S. law enforcement.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-anima

In This Episode Erin and Weer'd discuss: LFD Research's release of a new safety video about the SIG P320; SCOTUS denying cert on Snope and Ocean State Tactical; the terror attack in Colorado where Molotov cocktails were used instead of guns; the Trump Administration's long list of reforms for the ATF, all of which are very good; the potential merging of the ATF with the DEA, and why we need to stop it! David reflects on the recent nationwide failure of the NICS system; and Myles sits down with his grandfather to reminisce about guns he has owned. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Main Topic LFD Research: P320 Update and Safety Check SCOTUS Declines AR-15, Magazine Ban Cases While Kavanaugh Promises Action Soon Justice Kavanaugh to Second Amendment: We're Really Busy Now, Come Back In A Year Or Two Kostas Moros on the Snope Denial Madman launches ‘targeted terror attack' with Molotov cocktails, ‘makeshift flamethrower' — injuring 8 while shouting ‘Free Palestine' — at Israeli hostages event in Boulder, Colorado  ATF Announces Firearms Regulatory Reforms and Renewed Partnership with Firearms Industry ATF Merger with DEA Looking More Likely South Paw Corner Weer'd World:  Family History .222 Remington https://en.wikipedia.org/wiki/Western_Auto#Firearm_sales Gun Lovers and Other Strangers TBI Troubleshoots TICS Outage TICS NICS NCIC Weer'd World- Lying about the Brady Bill Washington Gun Law: NICS Denial or Delay Brena Bock Author Page David Bock Author Page Team And More  

Q&A on the Apple TV+ series Dope Thief with actor & executive producer Brian Tyree Henry. Moderated by Mara Webster, In Creative Company. Follows long-time friends and delinquents who pose as DEA agents to rob a house in the countryside, but end up unintentionally revealing and unraveling the biggest hidden narcotics corridor on the Eastern seaboard.

Some consider Casino (1995), the best collaboration between Robert DeNiro, Joe Pesci, and Martin Scorsese. Others think it just a re-hash of previously told stories. So we went back and watched it. New characters and new locations bring something different to a tale about trying to find success in a pre-defined society. But does it really change the overall impact of the story? Listen to find out our thoughts and comment with your own. Also Play: Cinema Chain Game -------------------------------------------- Subscribe, rate, and review: Apple Podcasts: Our Film Fathers Spotify: Our Film Fathers YouTube: Our Film Fathers --------------------------------------------- Follow Us: Instagram: @ourfilmfathers Twitter / X: @ourfilmfathers Email: ourfilmfathers@gmail.com

In this candid and compelling episode of MiCannaCast, hosts CannaDave and Groovee sit down with Connor, founder & CEO of Rosslyn, to talk about everything from founding a cannabis delivery startup in D.C. to surviving a DEA raid — and eventually building one of Michigan's most buzzworthy hash brands. We talk raids, redemption, rosin tech, and building brand equity in a crowded market — and why the future of cannabis is about storytelling, transparency, and terpene-rich experiences.

In this episode of The Cole Memo, Cole breaks down a press release from MMJ BioPharma that's shaking up the cannabis world. The company accuses the DEA of obstruction, selective enforcement, and unconstitutional practices—and it has people speculating that federal rescheduling might finally be near. But will it actually help? Cole analyzes what's in the press release, highlights comments from AG Pam Bondi, and plays clips from MMJ's CEO via The Dales Report. Plus, what might DEA Administrator nominee Terrence Cole's past statements reveal about what's next? It's a timely, cautious conversation about what reform might actually look like. Watch video version or read full show notes below: https://thecolememo.com/2025/06/04/e207/

In this episode of Confessions of a Street Broker on The Industrialist, Jeremy sits down with Todd Lambeth—Executive President and Managing Partner at Bradford—to trace his journey from the break room at Robert Lynn to leading Fort Worth's industrial brokerage scene. Raised in a land development family and once a bull rider, Todd shares how he broke into commercial real estate in his 30s with no salary, no safety net, and a whole lot of grit.They cover the evolution of Fort Worth as an industrial market, the difference between tenant rep and owner rep models, and the timeless value of cold calling and real relationships. Packed with old-school wisdom, hard-won lessons, and hilarious stories (including a run-in with the DEA and a rogue warehouse cat), this one's a masterclass in what it means to be a street broker.Whether you're a CRE veteran or just breaking in, Todd's story will remind you why hustle, humility, and consistency never go out of style.

In our final hour, we recount a Minnesota protest that protesters thought was against ICE -- when, really, the agency present was the DEA. (Woops!)

En entrevista con Pamela Cerdeira, para MVS Noticias, Mike Vigil, ex agente de la DEA, mencionó todo sobre el rechazo de la Corte Suprema a la demanda de México contra armerías por promover violencia del narcotráfico.See omnystudio.com/listener for privacy information.

National Shooting Sports Foundation senior vice president and general counsel Larry Keane tells Cam the organization is strongly opposed to the idea of merging ATF and DEA into a single agency, arguing that the firearms industry and gun owners would be better off with structural reforms to the ATF instead.

We begin with a report from Taylor Dahlin on yesterday's federal law enforcement raid of a restaurant on Lake Street. With dozens of officers from ICE, DEA, FBI, ATF, Homeland Security, along with the participation of local cops from Hennepin County and MPD. Many of the feds were masked and dressed for combat, drawing a crowd of protesters who assumed it was an immigration raid. Then Taylor, John and Josh offer analysis on results of the Minneapolis DFL endorsement process that wrapped up over the weekend. Who got North Korea Numbers? Which races will be competitive heading into the general election? Why are residents of wards 7 and 10 so especially angry?We also talk about the new poll showing a significant decline in Mayor Frey's popularity since 2021. Plus, Taylor and John commiserate over having to shop for "job interview clothes" now that they are the subject of a frivolous legal proceeding.Watch: https://youtube.com/wedgeliveJoin the conversation: https://bsky.app/profile/wedge.liveSupport the show: https://patreon.com/wedgeliveWedge LIVE theme song by Anthony Kasper x LaFontsee

We're diving headfirst into high-flying mayhem with Con Air, a chaotic symphony of explosions, one-liners, and mid-air madness—handpicked by our awesome Patreon supporter Susan from the Geek Girl Soup podcast!Con Air (1997) was born out of the mid-90s action movie boom, with producer Jerry Bruckheimer riding high from previous hits like The Rock and Crimson Tide. Wanting to blend testosterone-fueled chaos with a high-concept premise, Bruckheimer and the team crafted a story about a maximum-security prisoner transport gone wildly off the rails. The script, written by Scott Rosenberg, was inspired in part by a real federal program, but the film quickly ditched realism in favor of bombast and explosions. Simon West, a former music video director making his feature debut, was brought on to direct, bringing a flashy style that matched Bruckheimer's over-the-top vision.The production faced major challenges, especially with the practical effects and large set pieces involving planes, crashes, and convicts with very short fuses. Shot primarily in Utah and Nevada, including sequences at the infamous "Boneyard" in the Mojave Desert, the film used a combination of real aircraft, full-scale models, and miniature effects. Despite the logistical headaches, Con Air brought together a ludicrously stacked cast including Nicolas Cage, John Malkovich, Steve Buscemi, and Ving Rhames. Cage famously trained with DEA agents and adopted a Southern accent for his role — choices that added to the movie's now-iconic (and deeply memeable) legacy. If you enjoy the show we have a Patreon, so become a supporter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/thevhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trailer Guy Plot SummaryIn a world where justice is served on wings of chaos, Con Air follows newly paroled Army Ranger Cameron Poe, who just wants to get home to his wife and daughter—but finds himself trapped on a high-security prisoner transport flight hijacked by some of the most dangerous criminals in America. With time running out and a plane full of maniacs soaring toward disaster, Poe must fight from the inside to stop the carnage, clear his name, and maybe deliver a heartfelt bunny rabbit along the way. Buckle up—this flight's going down in action-packed, slow-mo glory.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠

King Carl and the Ice Cream Adventure by Dea by 826 Valencia

How the FBI Used 1,000 Bottles of Baby Oil to Build a RICO Case Against Diddy: Digital Evidence Breakdown  The federal investigation that brought down Sean "Diddy" Combs represents one of the most sophisticated law enforcement operations in entertainment history. This comprehensive analysis examines how federal agents from Homeland Security Investigations, the FBI, DEA, and ATF coordinated a multi-agency takedown that began with Cassie Ventura's explosive lawsuit and culminated in RICO charges carrying a potential life sentence. Our investigation reveals the intricate timeline from November 2023 when Cassie filed her $20 million settlement lawsuit to the dramatic March 2024 simultaneous raids on Diddy's Los Angeles and Miami mansions. Federal agents discovered over 1,000 bottles of baby oil allegedly used in "Freak-Off" parties, three AR-15 rifles with defaced serial numbers, and thousands of videos that prosecutors claim Diddy used for blackmail. This video breaks down the digital forensics operation that analyzed over 10,500 terabytes of data from seized phones and computers. We explore how the FBI's Computer Analysis and Response Team, consisting of nearly 500 highly trained agents, extracted evidence even from devices Diddy thought were secure. The investigation utilized cutting-edge cell phone forensics tools, GPS tracking, metadata analysis, and social media enhancement techniques to build an airtight case. The Southern District of New York's prosecution strategy transforms individual allegations into a comprehensive RICO conspiracy case, treating Diddy's business empire as a criminal enterprise. Led by U.S. Attorney Damian Williams and Assistant U.S. Attorneys Meredith Foster, Emily Johnson, and their team, prosecutors argue that Bad Boy Entertainment, Combs Enterprises, and related businesses facilitated sex trafficking, forced labor, kidnapping, arson, and witness intimidation. We analyze the legal significance of charging a celebrity under racketeering laws typically reserved for organized crime families. The case demonstrates how modern federal investigators approach complex criminal enterprises in the digital age, using sophisticated analytical tools to map relationships, track communications, and visualize criminal operations spanning decades. Expert commentary from former federal prosecutors explains why this case could result in a life sentence and how it compares to other high-profile RICO prosecutions like R. Kelly and Harvey Weinstein. The investigation's speed—from initial lawsuit to federal indictment in less than a year—reveals either pre-existing intelligence or the extensive nature of the alleged criminal activity. #DiddyInvestigation #FederalRICO #DigitalForensics #LawEnforcement #SouthernDistrictNY #HSIRaids #CelebryJustice #TrueCrimeAnalysis #FederalCharges #CriminalEnterprise    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

How the FBI Used 1,000 Bottles of Baby Oil to Build a RICO Case Against Diddy: Digital Evidence Breakdown  The federal investigation that brought down Sean "Diddy" Combs represents one of the most sophisticated law enforcement operations in entertainment history. This comprehensive analysis examines how federal agents from Homeland Security Investigations, the FBI, DEA, and ATF coordinated a multi-agency takedown that began with Cassie Ventura's explosive lawsuit and culminated in RICO charges carrying a potential life sentence. Our investigation reveals the intricate timeline from November 2023 when Cassie filed her $20 million settlement lawsuit to the dramatic March 2024 simultaneous raids on Diddy's Los Angeles and Miami mansions. Federal agents discovered over 1,000 bottles of baby oil allegedly used in "Freak-Off" parties, three AR-15 rifles with defaced serial numbers, and thousands of videos that prosecutors claim Diddy used for blackmail. This video breaks down the digital forensics operation that analyzed over 10,500 terabytes of data from seized phones and computers. We explore how the FBI's Computer Analysis and Response Team, consisting of nearly 500 highly trained agents, extracted evidence even from devices Diddy thought were secure. The investigation utilized cutting-edge cell phone forensics tools, GPS tracking, metadata analysis, and social media enhancement techniques to build an airtight case. The Southern District of New York's prosecution strategy transforms individual allegations into a comprehensive RICO conspiracy case, treating Diddy's business empire as a criminal enterprise. Led by U.S. Attorney Damian Williams and Assistant U.S. Attorneys Meredith Foster, Emily Johnson, and their team, prosecutors argue that Bad Boy Entertainment, Combs Enterprises, and related businesses facilitated sex trafficking, forced labor, kidnapping, arson, and witness intimidation. We analyze the legal significance of charging a celebrity under racketeering laws typically reserved for organized crime families. The case demonstrates how modern federal investigators approach complex criminal enterprises in the digital age, using sophisticated analytical tools to map relationships, track communications, and visualize criminal operations spanning decades. Expert commentary from former federal prosecutors explains why this case could result in a life sentence and how it compares to other high-profile RICO prosecutions like R. Kelly and Harvey Weinstein. The investigation's speed—from initial lawsuit to federal indictment in less than a year—reveals either pre-existing intelligence or the extensive nature of the alleged criminal activity. #DiddyInvestigation #FederalRICO #DigitalForensics #LawEnforcement #SouthernDistrictNY #HSIRaids #CelebryJustice #TrueCrimeAnalysis #FederalCharges #CriminalEnterprise    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

Mark E. Safarik is a retired Supervisory Special Agent who served 23 years with the FBI, including 12 years as a criminal profiler in the Behavioral Analysis Unit (BAU). He co-founded Forensic Behavioral Services International, where he consults on complex violent crime cases and has appeared on numerous television programs, including CSI: Las Vegas, Bones, and Killer Instinct. Safarik has authored extensively on criminal behavior and has been featured in international journals and textbooks, contributing significantly to the field of forensic behavioral analysis.https://linktr.ee/UnforbiddentruthBecome a supporter of this podcast: https://www.spreaker.com/podcast/unforbidden-truth--4724561/support.

We return to the hippie commune from our Snowflake episode—this time for a wedding! Snowflake Johnson is finally tying the knot, and among the guests is his little sister: June Bug. The cartel, still reeling from their losses in the previous episode, hatches a plan to kidnap several high-profile DEA agents during the ceremony. Their new leader tries to get close by charming June Bug, but his plan unravels when he realizes too late he was pursuing the wrong Johnson.References and TranscriptSubscribe to the show:Apple PodcastsSpotifyRSSConnect with us:FacebookInstagramBlueskyMastodonThreadsDiscord

How the FBI Used 1,000 Bottles of Baby Oil to Build a RICO Case Against Diddy: Digital Evidence Breakdown  The federal investigation that brought down Sean "Diddy" Combs represents one of the most sophisticated law enforcement operations in entertainment history. This comprehensive analysis examines how federal agents from Homeland Security Investigations, the FBI, DEA, and ATF coordinated a multi-agency takedown that began with Cassie Ventura's explosive lawsuit and culminated in RICO charges carrying a potential life sentence. Our investigation reveals the intricate timeline from November 2023 when Cassie filed her $20 million settlement lawsuit to the dramatic March 2024 simultaneous raids on Diddy's Los Angeles and Miami mansions. Federal agents discovered over 1,000 bottles of baby oil allegedly used in "Freak-Off" parties, three AR-15 rifles with defaced serial numbers, and thousands of videos that prosecutors claim Diddy used for blackmail. This video breaks down the digital forensics operation that analyzed over 10,500 terabytes of data from seized phones and computers. We explore how the FBI's Computer Analysis and Response Team, consisting of nearly 500 highly trained agents, extracted evidence even from devices Diddy thought were secure. The investigation utilized cutting-edge cell phone forensics tools, GPS tracking, metadata analysis, and social media enhancement techniques to build an airtight case. The Southern District of New York's prosecution strategy transforms individual allegations into a comprehensive RICO conspiracy case, treating Diddy's business empire as a criminal enterprise. Led by U.S. Attorney Damian Williams and Assistant U.S. Attorneys Meredith Foster, Emily Johnson, and their team, prosecutors argue that Bad Boy Entertainment, Combs Enterprises, and related businesses facilitated sex trafficking, forced labor, kidnapping, arson, and witness intimidation. We analyze the legal significance of charging a celebrity under racketeering laws typically reserved for organized crime families. The case demonstrates how modern federal investigators approach complex criminal enterprises in the digital age, using sophisticated analytical tools to map relationships, track communications, and visualize criminal operations spanning decades. Expert commentary from former federal prosecutors explains why this case could result in a life sentence and how it compares to other high-profile RICO prosecutions like R. Kelly and Harvey Weinstein. The investigation's speed—from initial lawsuit to federal indictment in less than a year—reveals either pre-existing intelligence or the extensive nature of the alleged criminal activity. #DiddyInvestigation #FederalRICO #DigitalForensics #LawEnforcement #SouthernDistrictNY #HSIRaids #CelebryJustice #TrueCrimeAnalysis #FederalCharges #CriminalEnterprise    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

During this interview with Retired Drug Enforcement Administration Assistant Special Agent in Charge Art Scalzo, we discuss a long and storied career. Art talks about growing up in New York, joining the military, and then eventually serving with the DEA. Art tells many stories about undercover work, working on cases domestically and internationally, and working in South America during Snowcap. Art also talks about his post-retirement service, including as a detective for the DA's office, and then going to Iraq at 54 as a law enforcement liaison.

In this episode of Cannabis Man, host Don Kleppin shares personal updates from Chicagoland as he prepares for a big family move and reflects on birthday wishes from listeners. He also shares his excitement for Season 4 of The Bear, especially after working on set as a background actor during filming earlier this year. Don reviews a lineup of cannabis beverages from Texas-based brand Howdy, including their lemonade, Paloma, Ranch Water, Sweet Tea, and the bold cinnamon-spiced Howdy Hooch. Then, he welcomes Adam Wilks and Ryan Burke, CEO and COO of Tyson 2.0, to talk about their company's international expansion—starting with South Africa—and their bold vision to bring Tyson products to every country on Earth. In the news segment, Don covers: The DEA's controversial claim linking cannabis to psychosis more than meth A Justice Department plan to reschedule cannabis without DEA support The staggering $25 billion states have collected from legal cannabis sales Albuquerque issuing direct checks from cannabis tax funds The Czech Republic moving to legalize home grows and personal possession A deep dive into terpenes best known to ease anxiety He closes with a fresh High Haiku and encourages listeners to call or text with thoughts, feedback, or suggestions at (872) 269-2403.

Episode 192: ADHD Treatment.  Jordan Redden (MSIV) explains the treatment of ADHD. Dr. Bustamante adds input about pharmacologic and non-pharmacologic treatments. Dr. Arreaza shares the how stimulants were discovered as the treatment for ADHD. Written by Jordan Redden, MSIV, Ross University School of Medicine. Comments and edits by Isabelo Bustamante, MD, and Hector Arreaza, MD. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction.ADHD is a chronic neurodevelopmental condition characterized by inattention, impulsivity, and/or hyperactivity. While it's often diagnosed in childhood, symptoms can persist well in adulthood. The treatment for ADHD is multifaceted. It often includes medication, behavioral therapy, environmental modifications, and sometimes educational interventions which are especially effective in younger patients. Ongoing evaluation is needed during treatment. Treatment needs adjustments over time.Starting with medications: Stimulants are the most well-studied and effective pharmacologic treatment for ADHD. These include methylphenidate-based medications such as Ritalin, Concerta, and Focalin, and amphetamine-based options, like Adderall, Vyvanse, and Dexedrine. Discovery of stimulants for ADHD> Dr. Charles Bradley discovered stimulants as the treatment for ADHD around 1937. ADHD did not have a name at that time, but it was known that some children had behavioral problems related to poor attention and inability to control their impulses, but they were still intelligent. Dr. Bradley was a psychiatrist who was working in the Bradley Hospital (Rhode Island), he was studying these children and, as part of his experiments, they developed severe headaches. He gave “Benzedrine” (a decongestant) to his pediatric patients to treat severe headaches, and he discovered that Benzedrine improved academic performance and interest in school and improved disruptive behavior in some children.How do stimulants work.Stimulants work primarily by increasing dopamine and norepinephrine levels in the brain, which helps improve focus, attention span, and impulse control. They typically show a rapid onset of action and can lead to noticeable improvements within the first few days of use. Dosing is individualized and should start low with gradual titration. Side effects can include reduced appetite, insomnia, headaches, increased heart rate, and emotional lability.Types of stimulants. Stimulants come as short acting and long acting. They can come as a tablet, liquid, patch, or orally disintegrating tablet. After the discovery of Benzedrine as a possible treatment for ADHD, more research was done over the years, and Ritalin became the first FDA-approved medication for ADHD (1955). The list of medications may seem overwhelming, but there are only two types of stimulants used to treat ADHD: methylphenidate and amphetamine. Long-acting stimulant medications are often preferred for their consistent symptom control and lower potential for misuse. Vyvanse (lis-dexa-mfetamine) is a widely used long-acting amphetamine-based option. As a prodrug, it remains inactive until metabolized in the body, which results in a smoother onset and offset of action and may reduce the risk of abuse. This extended duration of effect can help patients maintain focus and regulate impulses throughout the day without the peaks and crashes sometimes seen with shorter-acting formulations. Of note, Vyvanse is also approved for Binge Eating Disorder. Many of these medications are Schedule II controlled substances, so to prescribe them you need a DEA license. Other long-acting options include Concerta, an extended-release methylphenidate, as well as extended-release versions of Adderall and Focalin. These are especially helpful for school-aged children who benefit from once-daily dosing, and for adults who need sustained attention during work or academic activities. The choice between short- and long-acting stimulants depends on individual response, side effect tolerance, and daily routine.For patients who cannot tolerate stimulants, or for those with contraindications such as a history of substance misuse or certain cardiac conditions, non-stimulant medications are an alternative. One of the most used is atomoxetine, which inhibits the presynaptic norepinephrine transporter (NET). This leads to increased levels of norepinephrine (and to a lesser extent dopamine). Guanfacine or clonidine are alpha-2A adrenergic receptor agonists that lead to reduced sympathetic outflow and enhanced prefrontal cortical function, improving attention and impulse control. These alpha agonists are particularly useful in younger children with significant hyperactivity or sleep disturbances.Non-pharmacologic treatments.Behavioral therapy before age 6 is the first choice, after that, medications are more effective than BH only, and as adults again you use CBT.Medication is often just one part of a broader treatment plan. Behavioral therapy, especially in children, plays a critical role. Parent-training programs, positive reinforcement systems, and structured routines can significantly improve functioning. And for adolescents and adults, cognitive-behavioral therapy (CBT) is particularly helpful. CBT can address issues like procrastination, time management, emotional regulation, and self-esteem which are areas that medication doesn't always touch.Using medications for ADHD can be faced with resistance by parents, and even children. There is stigma and misconceptions about mental health, there may be concerns about side effects, fear of addiction, negative past experiences, and some parents prefer to treat ADHD the “natural” way without medications or only with supplements. All those concerns are valid. Starting a medication for ADHD is the first line of treatment in children who are 6 years and older, but it requires a shared decision with parents and patients. Cardiac side effects are possible with stimulants. EKG may be needed before starting stimulants, but it is not required. Get a personal and family cardiac history, including a solid ROS. Benefits include control of current condition and treating comorbid conditions.The presentation of ADHD changes as the person goes through different stages of life. For example, you may have severe hyperactivity in your school years, but that hyperactivity improves during adolescence and impulsivity worsens. It varies among sexes too. Women tend to present as inattentive, and men tend to be more hyperactive. ADHD is often underdiagnosed in adults, yet it can significantly impact job performance, relationships, and mental health. In adults, we often use long-acting stimulants to minimize the potential for misuse. And psychotherapy, particularly CBT or executive functioning coaching, can be life-changing when combined with pharmacologic treatment. There are several populations where treatment must be tailored carefully such as pregnant patients, individuals with co-occurring anxiety or depression, and those with a history of substance use. For example, atomoxetine may be preferred in patients with a history of substance misuse. And in children with coexisting oppositional defiant disorder, combined behavioral and pharmacologic therapy is usually more effective than either approach alone.Comorbid conditions.Depression and anxiety can be comorbid, and they can also mimic ADHD. Consult your DSM-5 to clarify what you are treating, ADHD vs depression/anxiety.Treatment goes beyond the clinic. For school-aged children, we often work closely with schools to implement 504 plans or Individualized Education Programs (IEPs) that provide classroom accommodations. Adults may also benefit from workplace strategies like structured schedules, noise-reducing headphones, or even coaching support. Ongoing monitoring is absolutely essential. We assess side effects of medication, adherence, and symptom control. ***In children, we also monitor growth and sleep patterns. We often use validated rating scales, like the Vanderbilt questionnaire for children 6–12 (collect answers from two settings) or Conners questionnaires (collect from clinician, parents and teachers), to track progress. And shared decision-making with patients and families is key throughout the treatment process.To summarize, ADHD is a chronic but manageable condition. Effective treatment usually involves a combination of medication and behavioral interventions, tailored to the individual's needs. And early diagnosis and treatment can significantly improve quality of life academically, socially, and emotionally.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed., text rev. (DSM-5-TR). Washington, DC: American Psychiatric Association; 2022. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). Understanding ADHD. Accessed May 2025. https://chadd.org National Institute for Health and Care Excellence (NICE). Attention Deficit Hyperactivity Disorder: Diagnosis and Management. NICE guideline [NG87]. Updated March 2018. Accessed May 2025. https://www.nice.org.uk/guidance/ng87 Pliszka SR; AACAP Work Group on Quality Issues. Practice parameter for the assessment and treatment of children and adolescents with attention-deficit/hyperactivity disorder. J Am Acad Child Adolesc Psychiatry. 2007;46(7):894–921. doi:10.1097/chi.0b013e318054e724 Subcommittee on Children and Adolescents with Attention-Deficit/Hyperactivity Disorder, Steering Committee on Quality Improvement and Management. Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics. 2019;144(4):e20192528. doi:10.1542/peds.2019-2528 Texas Children's Hospital. ADHD Provider Toolkit. Baylor College of Medicine. Accessed May 2025. https://www.bcm.edu Wolraich ML, Hagan JF Jr, Allan C, et al. Attention deficit hyperactivity disorder in children and adolescents: Overview of treatment and prognosis. UpToDate. Published 2024. Accessed May 2025.https://www.uptodate.comThe History of ADHD and Its Treatments, https://www.additudemag.com/history-of-adhd/Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Stephen Murphy worked his up way from his start as a police officer in a small West Virginia town to the Deputy Assistant Administrator of the DEA. During his 37 years in law enforcement Steve was stationed all around the world, most notably as one of the two Americans present and involved in the hunt for the largest cocaine distributor in the world, Pablo Escobar. Murphy was present during the chase and eventual shooting resulting in the death of Escobar, and took all the photographs seen in the media following the event. Check out our sponsor! ProForce Law Enforcement - Instagram @proforcelawenforcement / 1-800-367-5855 Special Discount Link for TPS listeners!       http://tps.proforceonline.com Links For Steve Murphy Game of Crimes Podcast https://www.deanarcos.com/copy-of-game-of-crimes Man Hunters https://www.amazon.com/Manhunters-Took-Down-Pablo-Escobar/dp/1250202884   Contact Steve - steve@thingspolicesee.com Support the show by joining the Patreon community today! https://www.patreon.com/user?u=27353055  

DEA advierte que cárteles mexicanos se fusionarán en un megacártel.Fiscalía de EEUU no solicitará la pena de muerte contra Joaquín Guzmán López por narcotráfico.Las autoridades han arrestado a las personas que han ayudado a ocultar a los prisioneros que se fugaron.Ximena Arias Cristóbal y su abogado hablan sobre su futuro migratorio tras ser liberada de ICE.Ordenan deportar a niña enferma: su vida pende de un hilo.Taquero estadounidense es víctima de ataque racista.Ley podría dejar a millones de familias sin acceso a beneficios.Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.  

ICE, FBI and DEA agents detained and arrested the migrants Tuesday. Authorities have released little information on the detainees, at least some of whom appear to have been picked up on their way to or from work.

On today's episode, Vince welcomes back Steven Dudley, co-founder of Insight Crime and one of the leading voices on Latin American organized crime. They unpack the arrest of a top Sinaloa Cartel leader in Oregon—the largest fentanyl bust in DEA history—and what it means for cartel power dynamics. The conversation dives into how cartels exploit U.S. banks to launder billions, with a focus on the $3B TD Bank case, and how weak oversight and U.S. policy are sustaining the drug war from the inside Borderland is an IRONCLAD Original SPONSORS:  1stPhorm visit: https://www.1stphorm.com/borderland Free shipping through this link on any orders over $75 Free 30 days in the app for new customers (offer comes via email after the purchase) 110% money back guarantee on all of our products. We believe fully in our products. If you don't love the product or you aren't getting the results you hoped for, let us know and we'll give you your money back … plus 10%! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRocky Herron, a retired DEA special agent with 31 years of experience, shares his journey delivering an impactful drug prevention program that has reached over 270,000 students across 16 countries. His mission emerged from discovering his own children weren't receiving drug prevention education in school.• Free educational videos and resources are available at RockyHerron.com for schools and families looking to start these important conversationsWarning: this episode includes adult topics and mentions suicide. Listener discretion is advised. Support the showIf you enjoyed this episode please give us a five-star rating and consider donating. Your generosity helps our shoe-string budget and allows us to continue producing high-quality content. Click here to donate.

Send us a textWelcome everyone to the conclusion of my special two-episode conversation with Author and Retired DEA Special Agent Jaime Forza! Here are just some of Jaime's career highlights. After serving eight years in the U.S. Navy, Jaime joined the U.S. Department of Defense, Naval Criminal Investigative Service (NCIS) as a Special Agent serving for two years. In 1989, he became a Special Agent with the DEA, first in Charleston, South Carolina, then transferred to the Miami Field Division. He took part in numerous undercover and covert operations and was deployed on assignment to Operation Just Cause in Panama in 1990.In 1996, the DEA transferred Jaime to Merida, Mexico, Resident Office, where he later promoted to Resident Agent in Charge. In this role, he played a crucial part in the dismantling of the Juarez Cartel drug enterprise. In 2009, he was promoted and reassigned to the Office of Global Enforcement, Special Projects Branch. In this role, he served as the Senior Military Advisor for Narco-Terrorism at the U.S. Southern Command Headquarters.In 2013, DEA selected Jaime as Assistant Special Agent in Charge of the DEA Miami Field Division. In this role, he managed domestic enforcement and oversaw the daily operations of the division's foreign-based component in the Bahamas and its forward air operating bases. Jaime was subsequently appointed to Senior Executive.On December 5, 2024, Jaime released his book, THE RULES OF KONGO : A Psychological Crime Thriller Inspired by Actual Events. This book can be described as a dark, psychological crime thriller with supernatural elements. In today's episode we discuss:·      Cocaine coming from Colombia to Mexico and then the United States. How did they smuggle it, and how much?·      Drug submarines that were assembled in the jungle? ·      The Juarez cartel.·      Operation Panama Express.·      Working UC in America and overseas. Scariest moments and most fulfilling.·      Santeria priests and priestesses or other “black magic/voodoo”. Putting spells on witnesses attempting to tie their tongue in knots in court, making drug dealers invisible to LE. ·      Palo Mayabme dark magic / Voodoo dolls.·      What is your advice for someone who wants to become a DEA agent? How should they prepare?·      Jaimie's book, THE RULES OF KONGO : A Psychological Crime Thriller Inspired by Actual Events. ·      Jaimie's answer to the illegal drug problem in America.All of this and more on today's episode of the Cops and Writers podcast.To learn more about Jaime's book, The Rules of Kongo, head over to this website!Check out the new Cops and Writers YouTube channel!Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.What would you do if you lost the one you loved the most? How far would you go to quench your thirst for vengeance?https://a.co/d/2UsJPbaSupport the show

Brian Townsend, a retired DEA agent, shares his journey into federal law enforcement, his experiences with drug enforcement, nd his views on the ongoing battle against drug addiction in the United States. From his early days in Missouri and Kansas to his extensive work with the DEA, Townsend discusses the complexities of the drug trade, the process of joining the DEA, and the importance of empathy in addressing addiction. Tune in to hear about his career highlights, including high-stakes raids, the evolution of methamphetamine and fentanyl trafficking controlled by cartels, and his current work in training, consulting, and public education on drug trends and prevention. JOIN OUR PATREON: http://www.deviantpodcast.com Visit DEVIANT's socials: http://www.instagram.com/deviant.podcast http://www.tiktok.com/@deviant.podcast Copyright 2025 Cold Open Media LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

IVF Clinic Bombing and Pro-Mortalism Ideology (00:02:09 - 00:09:27)Guy Edward Bartkus bombed a Palm Springs IVF clinic, killing himself and injuring five, motivated by pro-mortalism (life causes suffering, death is liberation). His manifesto, hosted on promortalism.com, rails against pro-lifers and life itself, reflecting a nihilistic, anti-human philosophy rooted in online subcultures.Cultural Nihilism and Social Media's Role (00:13:03 - 00:24:28)The bomber's pro-mortalism reflects a broader cultural nihilism, influenced by ideas like Gaia theory (humans as a virus) and amplified by social media platforms. Reddit, TikTok, and Tumblr are criticized as hubs for pseudo-intellectualism, fostering anti-life ideologies among isolated individuals.Bible Engagement as a Positive Trend (00:24:28 - 00:31:02)A LifeWay survey shows 48% of Americans view the Bible as true (up from 36% in 2016), with rising Bible sales and reading. This suggests a growing rejection of secular humanism and a return to spiritual values amid cultural nihilism.Covid as a Scam (Music Man Analogy) (00:41:36 - 00:50:18)A Brownstone Institute article compares the Covid response to The Music Man, where fear (inflated death counts, PCR test misuse) enriched “snake oil salesmen” like Fauci. This mirrors historical fearmongering (9/11, Waco) to erode rights, with elites profiting from compliance.Trump's Tariffs Impact on Small Businesses (01:11:21 - 01:16:20)An NFIB survey shows Trump's unpredictable tariffs are reducing small business optimism (down to 95.8, below the 51-year average), creating market uncertainty akin to Covid-era disruption. Small businesses face tight margins, reduced hiring, and stalled investments, with tech sector impacts highlighted by YouTubers Louis Rossman and Gamers Nexus.DEA Corruption in Drug War (01:27:30 - 01:35:58)An AP article reveals Diego Marin, a Cali cartel figure, evaded capture with DEA complicity, bribing agents while building a $100M money-laundering empire. Compared to Whitey Bulger and Iran-Contra, it's framed as a problem-reaction-solution tactic to expand the police state.Mexican Navy Ship Crash (01:37:07 - 01:39:26)An NBC News report describes a Mexican Navy sailing ship crashing into the Brooklyn Bridge, killing two and injuring 22 due to a mechanical failure. The surreal event stunned New Yorkers, highlighting the unexpected nature of Mexico's sailing navy.CDC Covid Vaccine Recommendations (01:52:26 - 01:56:33)A Wall Street Journal article reports the Trump administration plans to drop routine Covid vaccine recommendations for pregnant women, teenagers, and children, led by HHS Secretary RFK Jr. The host criticizes the CDC's blanket recommendation (everyone 6 months and older) due to no long-term safety data, profit-driven motives, and harmful side effects, arguing the vaccine should be removed entirely.HHS Covid Vaccine Recommendations and Authority (02:05:33 - 02:13:16)Dr. Ruby critiques HHS's plan to stop recommending Covid vaccines for children and pregnant women as a red herring, given its authority over FDA, NIH, CMS, and CDC to demand immediate removal. She warns of deceptive terms like “considering” and questions state chemtrail bans, citing federal exemptions (Title 50, Prep Act) and global air circulation, suspecting controlled opposition.Novavax Approval Critique and Bird Flu (02:21:20 - 02:30:03)The FDA fully approved Novavax's Covid shot, marketed as non-mRNA but using synthetic spike proteins from moth cells, posing risks like myocarditis with no long-term studies. Dr. Ruby warns of off-label use and compares it to Pfizer/Moderna's rollout. She critiques bird flu as a fabricated threat, with chicken culling inflating egg prices and testing economic control, not addressing real disease.Vaccine Shedding and Industry Protections (02:16:43 - 02:51:36)Pfizer's investigator brochure admits Covid vaccine shedding via inhalation and skin contact, raising concerns about unknown contents affecting unvaccinated individuals. Dr. Ruby highlights the vaccine industry's Prep Act immunity, with government payouts in vaccine court, and Pfizer's 50% non-disclosure agreement, allowing undisclosed ingredients, akin to coercive contracts demanding country assets.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

IVF Clinic Bombing and Pro-Mortalism Ideology (00:02:09 - 00:09:27)Guy Edward Bartkus bombed a Palm Springs IVF clinic, killing himself and injuring five, motivated by pro-mortalism (life causes suffering, death is liberation). His manifesto, hosted on promortalism.com, rails against pro-lifers and life itself, reflecting a nihilistic, anti-human philosophy rooted in online subcultures.Cultural Nihilism and Social Media's Role (00:13:03 - 00:24:28)The bomber's pro-mortalism reflects a broader cultural nihilism, influenced by ideas like Gaia theory (humans as a virus) and amplified by social media platforms. Reddit, TikTok, and Tumblr are criticized as hubs for pseudo-intellectualism, fostering anti-life ideologies among isolated individuals.Bible Engagement as a Positive Trend (00:24:28 - 00:31:02)A LifeWay survey shows 48% of Americans view the Bible as true (up from 36% in 2016), with rising Bible sales and reading. This suggests a growing rejection of secular humanism and a return to spiritual values amid cultural nihilism.Covid as a Scam (Music Man Analogy) (00:41:36 - 00:50:18)A Brownstone Institute article compares the Covid response to The Music Man, where fear (inflated death counts, PCR test misuse) enriched “snake oil salesmen” like Fauci. This mirrors historical fearmongering (9/11, Waco) to erode rights, with elites profiting from compliance.Trump's Tariffs Impact on Small Businesses (01:11:21 - 01:16:20)An NFIB survey shows Trump's unpredictable tariffs are reducing small business optimism (down to 95.8, below the 51-year average), creating market uncertainty akin to Covid-era disruption. Small businesses face tight margins, reduced hiring, and stalled investments, with tech sector impacts highlighted by YouTubers Louis Rossman and Gamers Nexus.DEA Corruption in Drug War (01:27:30 - 01:35:58)An AP article reveals Diego Marin, a Cali cartel figure, evaded capture with DEA complicity, bribing agents while building a $100M money-laundering empire. Compared to Whitey Bulger and Iran-Contra, it's framed as a problem-reaction-solution tactic to expand the police state.Mexican Navy Ship Crash (01:37:07 - 01:39:26)An NBC News report describes a Mexican Navy sailing ship crashing into the Brooklyn Bridge, killing two and injuring 22 due to a mechanical failure. The surreal event stunned New Yorkers, highlighting the unexpected nature of Mexico's sailing navy.CDC Covid Vaccine Recommendations (01:52:26 - 01:56:33)A Wall Street Journal article reports the Trump administration plans to drop routine Covid vaccine recommendations for pregnant women, teenagers, and children, led by HHS Secretary RFK Jr. The host criticizes the CDC's blanket recommendation (everyone 6 months and older) due to no long-term safety data, profit-driven motives, and harmful side effects, arguing the vaccine should be removed entirely.HHS Covid Vaccine Recommendations and Authority (02:05:33 - 02:13:16)Dr. Ruby critiques HHS's plan to stop recommending Covid vaccines for children and pregnant women as a red herring, given its authority over FDA, NIH, CMS, and CDC to demand immediate removal. She warns of deceptive terms like “considering” and questions state chemtrail bans, citing federal exemptions (Title 50, Prep Act) and global air circulation, suspecting controlled opposition.Novavax Approval Critique and Bird Flu (02:21:20 - 02:30:03)The FDA fully approved Novavax's Covid shot, marketed as non-mRNA but using synthetic spike proteins from moth cells, posing risks like myocarditis with no long-term studies. Dr. Ruby warns of off-label use and compares it to Pfizer/Moderna's rollout. She critiques bird flu as a fabricated threat, with chicken culling inflating egg prices and testing economic control, not addressing real disease.Vaccine Shedding and Industry Protections (02:16:43 - 02:51:36)Pfizer's investigator brochure admits Covid vaccine shedding via inhalation and skin contact, raising concerns about unknown contents affecting unvaccinated individuals. Dr. Ruby highlights the vaccine industry's Prep Act immunity, with government payouts in vaccine court, and Pfizer's 50% non-disclosure agreement, allowing undisclosed ingredients, akin to coercive contracts demanding country assets.Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Iran's Nuclear Capabilities: We cover Iran's Supreme Leader's stance on obtaining nuclear weapons, emphasizing the threat posed by Iran's policy of "death to America." President Trump's position on the Iran nuclear deal is highlighted, with Trump criticizing the deal made during Obama's administration and asserting that Iran cannot have nuclear weapons. We also underscore the U.S. administration's commitment to preventing Iran from acquiring nuclear weapons, even if military action is necessary. MS-13 Gang: The controversy surrounding Kilmar Obrego Garcia, an alleged MS-13 gang member. It includes statements from DEA administrator Terry Cole, who confirms Garcia's gang affiliation based on his tattoos. We criticize the media and Democrats for allegedly misrepresenting Garcia's identity and downplaying his gang connections. Impact of Tariffs: The podcast critiques Senate Democratic Leader Chuck Schumer's speech against Trump's tariffs, suggesting it aligns with Chinese propaganda. It argues that Trump's tariffs have benefited U.S. manufacturers, citing examples like Whirlpool and New Corp. Tariffs are helping to rebuild the U.S. economy and restore national security. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #maga #presidenttrump #47 #the47morningupdate #donaldtrump #trump #news #trumpnews #Benferguson #breaking #breakingnews #morningupdateYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.