Working Mama Collective

Giana tells her story and journey through motherhood, challenges, victories, and all the in betweens. She discusses wrestling with the concept of "being enough", working through motherhood, marriage homemaking, and leaning into God's divine guidance. 

Catch up with Giana and Liz as we recap the break after season 1! We talk about everything to expect in season 2 and our new theme : Hear Her Story. Listen in for a way for you to tell share your story on the podcast with our audience!

We are chatting with Dr. Hilliard, Doctor of Chiropractic medicine about the different ways that holistic chiropractic care can benefit a myriad of women's health issues. Everything is discussed from Endometriosis, pregnancy and postpartum care, to epidural injury. Grad a pen and paper because you're going to want to remember all this good stuff!

Christie VanHorne sits down with us to deliver some solid perspective on patient/doctor communication. We learned so much when it comes to being prepared for tough conversations, asking questions, and creating transparency all in the name of improving quality care. Enjoy and let us know what you think in the comments!   You can find Christie at: https://www.linkedin.com/in/christievanhorne/ https://www.cvhconsultingllc.com/ https://www.howtotalktoyourdoctor.com/ https://www.instagram.com/christie_publichealth/ https://www.instagram.com/howtotalktoyourdoctor/    

You're going to love this episode as we discuss what it means to build trust within a community, how to build that trust, and ways to leave a lasting change. If you are invested in creating change and building abetter community, you definitely don't want to miss this! Resources Recommended in this episode: Resources: Community Toolbox (Tools for community building): https://ctb.ku.edu/en Methods for Community-Based Participatory Research for Health, Edited by Barbara Israel, Eugenia Eng, Amy Schulz, and Edith Parker: https://www.amazon.com/Methods-Community-Based-Participatory-Research-Health-dp-111802186X/dp/111802186X/ref=dp_ob_title_bk Medical Apartheid: The dark history of medical experimentation on Black Americans from Colonial Times to the Present by Harriet Washington: https://www.amazon.com/Medical-Apartheid-Experimentation-Americans-Colonial/dp/076791547X/ref=sr_1_1?dchild=1&keywords=Medical+Apartheid%3A+The+dark+history+of+medical+experimentation+on+Black+Americans+from+Colonial+Times+to+the+Present&qid=1627564818&s=books&sr=1-1 Books Facebook: Black Ladies in Public Health, Sisters in Public Health LinkedIn: Women in Public Health Support communities for Women in Public Health:   Contact Leonore Website: www.blackresearchers.org Email: leonore@blackresearchers.org LinkedIn: www.linkedin.com/in/leonoreokwara

Interviewed by Liz, this episode is a very informative yet emotional episode. I tell part of my son's birth story, the traumatic part which in fact wasn't the actual emergency, but the aftermath. We emphasize that no matter how "minor" the trauma or how severe the trauma or when it happened, it is still relevant. We talk about ways to manage the triggers, how to cope, and finding a safe space to tell your story. 

Guaranteed you haven't heard some of these tips! But Liz and I are rounding up some good ways to support your body through the summer months and little bits of nourishing wisdom that you can easily integrate your everyday life.  If you have any questions about some of the things we talk about, please don't hesitate to reach out. You can find me (Giana) over @simplygnvwellness, www.simplygnvwellness.com, and book a consultation for nutrition or birth coaching at https://calendly.com/simplygnvwellness/strategy . You can find Liz over @simplerhealth.co, and send her a DM to book with her! Want supplement recommendations? You can sign up to be a patient for FREE and get recommendations for supplements and protocols. https://wellevate.me/giana-vasconcellos  

Dr. Bernadette Paul really had some amazing and tangible take aways in this episode! We discuss food, nutrition, and nourishing your body as an expression of self-love and self-appreciation. Mothers and motherhood in all its depth deserves first and foremost to be cared for. This was a beautiful hour and very anchoring for us! We hope you love it and find time to leave a review!

Tom discusses the monumental difference it makes to include dad in all things birth and breastfeeding. We cover topics like how fathers involvement is rarely engaged yet always encourage and way to bridge the gap of making sure fathers are seen, heard, and understood. The ways educators can help talk to both mom and dad in each of their languages to promote fatherhood wellness, mental health, and a healthier family outcome.

I'm bias I guess, but thus weeks episode has the most special guest, my (Giana's) husband! We interview Joshua in a real and raw conversation about the reality checks, moments of clarity, and hitting bumps in the road in his journey becoming a father. He gets honest about speaking up and encouraging fathers do communicate about what they need in order to be well and support themselves and their growing families. Liz and I had a blast interviewing so make sure you leave a review for this episode we can't wait to hear what you think!!

Birdie Meyer, RN, MA, PMH-C from Postpartum Support International graces us with her presence and knowledge on all things Perinatal Mood Disorders. This episode provides depth into the what risk factors exist, how to identify in yourself and someone else, and more importantly how to get help. Despite the heavy topic, we enjoyed this conversation with Birdie and hope that you do as well. Please reach out to us if you or someone you know is dealing with any of the mentioned symptoms. Trigger Warning: This episode discussing perinatal and postpartum psychosis, maternal suicide, and other trigger topics of this nature. 

We talk with Tom in this episode a DNP, IBCLC, and CNM and dive into wonderful options for women giving birth with an emphasis on familial support. We talk about Dad's role in the breastfeeding journey, dissects the healthcare models of allopathic and midwifery care, and just how pivotal a health care model is when seeking care for maternal health!

In this episode, we chat with Director of March of Dimes Women and Maternal Child Health ATL and Doula Tamara Mason! She graces us with some valuable  information and you'll learn everything you need to know about what a doula does, what type of training a doula offers, services provided, and why you should have one on your birthing team! So many questions came up that we weren't expecting so grab something to take notes!

This episode we are joined by Brandy Colletti, a DNP candidate, nursing faculty, clinical manager, and women's health education-she is bringing our audience a WELL rounded approach to birth outcomes, natural pain management education, teaching women to advocate for themselves in healthcare, diversifying the healthcare system, and more. Brandy Colletti drops some serious knowledge so get out your pen and paper and take some notes!

Want more tools in your toolbox to do your own research? As women, we love to ask questions and as women sometimes we don't ask enough! In this episode, Liz and Giana prepare you to determine what is valid, based on correlation, causation, emotion, and or research. There's a lot out there so let's help you feel empowered to not only ask questions, but ask the right ones, and get some answers.

GET READY! We have a series of speakers and conversations lined up to dive into the hottest topics of women's health and how to integrate tangible real lifestyle changes based on evidence based practical information. Join us and subscribe!

We talk with Maria about challenges of the 2020 pandemic year and all things motherhood, friendship, and career. You'll hear fun personal stories, lots of laughter, and gentle reminders of not being afraid to ask for help!

In this episode, Liz and I talk candidly about female success as it's defined by today's world and how important it is to have your own definition of success. This looks different for many women and success is not a one size fits all destination. We discuss the past challenges that have carried over into the present and what the future holds for women's success!

In this episode, we speak with Lori Mihalich-Levin, JD Founder of Mindful Return. She shares with us her story and her why as she created a solution for the way that employers and working parents handle maternity and paternity leave. 

In this episode, we discuss the typical maternity leave story. The leaving and the returning, best practices, and some of the ways we can better prepare ourselves when coming back into a role you're familiar with yet returning with quite another role as a priority!

We all have our days! Working from home with kids at home is an art these days! We're sharing, in this episode, 10 tips that have contributed to our work at home flow and rhythm. While everyday may look different, we are sharing unique ways to go with the flow with some sort of structure!

We talk to Dr. Katia Stoletniy about the science behind burnout, how to identify its markers and dissect its origins. She helps us understand everything from catching it early on to recovering from it. She is a total wealth of knowledge. 

In this episode, we dive into the mechanics of working motherhood and how this a perspective of maternal health. You'll take away an understanding on how public health can create a more robust  service to working moms.

In this episode, we dive into the why behind Giana's passion for working motherhood, the gaps she saw as a working mother herself, and what she brings to the table as a public health professional centered around holistic wellness.

In this episode I am interviewing Liz on her why behind the mission of bridging the gap between wellness and working motherhood. Hear her background in public health and personal experiences as we dive into some 1:1 time as Founders!

Today you'll listen to Giana and Liz discuss the why behind WMC (Working Mama Collective). The drive behind the community of working motherhood, holistic wellness, and the corporate space. We talk about the transition into a non-profit, why they want to bridge the gap between working motherhood and wellness from a public health perspective.