Podcast appearances and mentions of allison murphy

Members of local FFA programs were among the over 5,000 students that traveled to Springfield June 13-15 for the 95th annual Illinois State FFA Convention. Among those students were six students from the Monmouth-Roseville FFA Chapter. Molly McVey, Allison Murphy, John Casteele, and Camden Johnson joined Kailey Foster during the convention to discuss their experience.

One of the greatest gifts of teaching is to watch a former student spread their wings in the world. Take the years of education, the life experience, the curiosity and passion they possess and find their place to shine. Today on the podcast we talk with former student, intern, colleague and friend Allison Murphy, someone I first met in the classroom more than 20 years ago. Allison is a clinician, founder and CEO of Mothers Care, a service provider for women during the prenatal and perinatal periods of pregnancy and delivery. In layman's speak, Allison provides support during some of the most significant and extraordinary times in a woman's life, when she is pregnant and in those first early months of motherhood.The discovery that a woman is pregnant sets into motion a series of changes. For some, it is a time of great excitement and anticipation, for others, a time of anxiety, fear and worry. For many of us, a combination of all of these feelings and more. Yet society does not often create space for the latter, leaving the new mother feeling isolated and alone. Left untreated, these issues can cause serious problems.  According to Mothers Care's website, “Nationally, nearly 1 in 5 women struggle with maternal mental health disorders such as anxiety and depression, yet most go untreated (2020mom). Additionally, 1 in 10 Dads will experience depression postpartum (Postpartum.net). The COVID-19 pandemic has only exacerbated mental health struggles. According to The Centers for Disease Control and Prevention's (CDC) August 2020 findings, 40.9% of U.S. adults reported struggling with poor mental health.”The mother of two, Allison recognized the need for support for women who struggle during this difficult time. In 2010 she began to work with a local OB/GYN, hoping to build a partnership and create a lifeline for those facing challenges. Her commitment and hard work paid off. Now, after years of  diligence and dedication, Mothers Care is a thriving service provider in partnership with a host of local OB/GYNs, mid-wives, pediatricians and healthcare providers.Allison received her Bachelor of Arts from George Mason University, her Master of Arts from Sonoma State University, and she completed post-graduate training at the Family Institute of Marin with a focus on Family Therapy. She has over 30 years of experience working in clinical settings with individuals, families and couples. She is an Adverse Childhood Experience (ACE) Interface Master Trainer and sits on committees for the Sonoma County Mental Health Services Act and Sonoma County Nurse Family Partnership. Allison's experience includes instructing at Sonoma State University, consulting, training, and presenting to state and local organizations on the topic of perinatal mood and anxiety disorders; and co-hosting a community public radio program.She is the proud mother of two children and the grandmother of a beautiful baby boy. Allison lives in Petaluma, California with her husband Jack. To learn more about Allison's work and Mothers Care, please visit their website.To learn more about Robert Maggio, the composer of our theme music, please check out his website.To learn more about the inspiration for this podcast, please check out Suzanne's memoir,  Estrellas - Moments of Illumination Along El Camino de Santiago. Find Suzanne on Social Mediahttps://www.suzannemaggio.comOn Instagram: @mamasuzannaOn Facebook: @suzannemaggioauthorOn Twitter: @bottomofninth

Allison Murphy was diagnosed with the same cancer that took her dad's life. Years later, her glioblastoma tumors are gone. Her advice for taking on one of the deadliest forms of cancer.

To get live links to the music we play and resources we offer, visit This show includes the following songs: Allison Murphy - Right Now  Leanna Gowan - Where Could I Go  Yvette Medina - It's Just The Beginning  Korrickia Petty - Way Maker   Tiffany Thompson - Hear Me  Shelby Blondell - It'll Be Okay  Doreen Pinkerton - He is Coming Soon  Tiff Tiff Smith - Break The Day   Yvette Medina - A Little Bit Of Heaven  Drea Jo - Release  For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Nathalie Gower:   Visit our Sponsor MC: Visit our Sponsor Randie O'Neil:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Allison Murphy - Right Now  Leanna Gowan - Where Could I Go  Yvette Medina - It's Just The Beginning  Korrickia Petty - Way Maker   Tiffany Thompson - Hear Me  Shelby Blondell - It'll Be Okay  Doreen Pinkerton - He is Coming Soon  Tiff Tiff Smith - Break The Day   Yvette Medina - A Little Bit Of Heaven  Drea Jo - Release  For Music Biz Resources Visit Visit our Sponsor Bandzoogle at: Visit our Sponsor Nathalie Gower:   Visit our Sponsor MC: Visit our Sponsor Randie O'Neil:

There are dozens of software-driven products under regulatory review for diagnosing, treating, or preventing medical conditions, defining an entirely new sector for the life sciences industry.Today we are joined by Allison Murphy, Vice President, Business Development, Selling Solutions at Syneos Health and Skye Hodson, PhD, Engagement Manager, Commercial Advisory Group at Syneos Health Consulting, to discuss the digital therapeutics landscape, the opportunities for both biopharma and tech companies, regulatory and payer hurdles, and more.For a deeper dive, download our report, How Digital Therapeutics Developers Can Satisfy Diverse Stakeholder Needs.To become part of the broader conversation, check out these organizations mentioned in this episode: Digital Therapeutics Alliance and Digital Medicine Society (DiMe). Like what you're hearing?  Be sure to rate and review us!  We want to hear from you!  If there's a topic you'd like us to cover on a future episode, contact us at podcast@syneoshealth.com. 

IntroductionWelcome, new moon, new Modern Folk. I am very excited for you to hear my interview with my guest today. I recently had the honor of connecting with Sherri Mitchell, the author of the book Sacred Instructions. If you know me well personally, or listen to this show, then you have heard me talk about Sherri Mitchell before. Her book and her teachings have inspired me deeply and changed my life and I am extremely excited to share our conversation with you. But first, here is a brief update on what Emily, Clemence and I have been up to.. If you are listening to this on the release date, March 6, then perhaps you have set some intentions for yourself during this time of opportunity and new beginnings. If you are listening to this at some other time….well then hello from the past. As i have mentioned several times, Emily and I have committed to doing a 3 day cleanse every new moon this year. We take this time to clean up our inputs…..omitting coffee, alcohol, processed sugars, grains, dairy. And also taking more time for individual and family reflection and goal setting. This is basically replacing the 2 or three week cleanses we often do once or twice a year. This also represents a tangible step towards our goal to physically, spirituality and emotionally orient ourselves to real and observable phenomena around us.  Releasing this podcast on new moon is another step in that process, one that i had overlooked, but that was recommended by my friend and previous guest on the show, Allison Murphy. These are subtle changes, in practice and in perspective, but they feel good. Hunting. I have been researching hunting quite a bit lately. I am a complete newcomer to hunting and there is a lot to learn. I find the whole idea of hunting both exciting and intimidating. There is also the choice of bow or rifle. I am pretty sure I have settled on bow hunting for this first season. I have gone back and forth on this many times in my mind. Ultimately though, everything about bow hunting feels like a better fit for me. Typically, bow season is late summer/early fall so it isnt quite as cold out, which in my mind makes for more pleasant time in the woods. Bowhunting requires a more intimate knowledge of the animal being hunted. I like the idea of learning more about the animals I am hunting. This really goes back to the idea of orienting to the natural world around me. For much of my life i have been oriented to the seasons in a very different way. When i was a kid, summer was when the swimming pool was open and we would visit the grandparents. Winter was when we would cross our fingers hoping for now days to cancel school and we would build forts with sticks and leaves left behind from autumn. As an adult, winters have been for skiing, all the other season are for mountain biking. Summer used to be for climbing road trips. I used to think there were only rumors of Elk in the forests of oregon, i sure never saw one from my mountain bike or on a hike in the Three Sisters Wilderness. Now I am learning that the elk are up there, but they are smart and observant and stay far away from the areas where me and most everyone else from Bend is recreating. So yes, hunting….I hope to use it as a means to understand the seasons and the land and how I am part of the whole thing rather than just a spectator, consumer, or recreator. The same can be said of our efforts to grow more food here in our yard.  Again, small changes, big lessons and better late than never. It is snowy and snowing outside currently in Bend. The last couple weeks have shown us that winter did not forget about us. However, Spring is just around the corner and I am looking forward to getting outside and pruning my trees. I love pruning trees but i always feel like I have taken off way too much. My friend Megan over at Boundless had some recommendations for my trees, I should have her and David over for dinner and to formulate a pruning plan. I also will be expanding the capacity of our garden so i need to prepare a new garden bed. I am looking forward to getting some seeds in the ground as soon as all this snow melts, which may be a while. In the dietary realm, I have been avoiding wheat this last month, and I have been feeling pretty good about it. I have known for years that i should probably avoid wheat, both from the results from a food intolerance test and also from personal observations about how my body and my mind responds to wheat. Interestingly, the intolerance test told me to avoid wheat, not gluten. This means that according to this test, i can still eat other grains containing gluten including rye and spelt. Emily has been making some delicious Sourdough 100% rye bread, and we have also made SD rye, spelt biscuits and spelt pizza. Last winter i did most of the bread baking but Emily has taken the reigns on the bread baking, I need to get myself back in the game. Anyhow, I feel really good having omitted wheat from my diet. Some things I have been learning from lately. Rich Roll Podcast, Two episodes with guest Zach BushGMO's, Glyphosate and Healing the Gut The Science and Spirituality of Personal and Planetary Transformation Farmers Footprint, is a series of short films that shed light on how big pharma and big agriculture have eroded our soils and our health in the name of making more money and under the disguise of scientific progress. The film also shows how small farms are using the techniques of regerative agriculture to take back the land and the health of their families and communities. This film highlights what i believe are some of the most biggest opportunities at hand to address important issues from individual and community health to national security to environmental stewardship.   Heart of Business, Heart of Money online class with Mark Silver This is something that Emily discovered and when she brought it up as something that we could maybe do together i thought it sounded like a great idea. At first glance the class looks like a course on money and i immediately pictured sessions on budgeting, spending, debt and topics like that. Now, while those topics are discussed, the class is really more about understanding and healing our emotional and spiritual relationships with money and with our selves. It has been really interesting and has helped me to put certain parts of my life into better perspective. For me personally, some of the key words or feelings that come up when money or spending or debt is involved are scarecity, paralization, fear, hoarding, security and protection. These teachings have helped me to be less controlled by some of these concepts and find a bit more of a feeling of abundance and safety. I am sure that anyone working through these teachings would describe it differently because it is very personal work.  But i have found it helpful, so i wanted to share that with you. Most of what i have been pondering or working on these last few months falls into one of a couple broad themes. Listening to your heart, and finding your true path, and sharing your gifts with the world. Environmental stewardship, manifested in regenerative agriculture, local food, social justice issues. These themes are a large part of what Modern Folk is meant to explore. Also, these themes are among the many important topics addressed by my guest on the show today. Sherri Mitchell, Weh’na Ha’mu Kwasset is an Indigenous rights activist, spiritual teacher, and transformational change maker. Sherri was born and raised on the Penobscot Indian reservation (Penawahpskek).  She speaks and teaches around the world on issues of Indigenous rights, environmental justice, and spiritual change. I hope you enjoy our discussion.  Interview Notes: Setting the stage for an open conversation. Acknowledging white male privilege Sharron Blackie. The Hedge School Podcast. Sacred Instructions Creation stories Everything is connected Quantum entanglement Original Sin, Illusions of separation Compassionate awareness Michelle Alexander. The movement is no longer the resistance, the resistance is now the opposition to the movement. Healing Turtle Island Ceremony   Modern Folk logo by Stefan Perkinz greasywhisper.comTheme music by Lee Rosevere Support for Modern Folk comes from my wife Emily Wiggins. Emily is a Naturopathic Doctor in Bend OR.dremilywiggins.com  

Around our house: Downgraded phone update  talk and text only plan, no data, no social media definitely miss the convenience at times appreciate being more present most of the day Homemade couch update cushions are custom cut and ready for covers custom waxed canvas covers by Howl Attire Wrapping up 2018 and Year 1 of Modern Folk Grateful for guests, listeners and support from family and friends Stephen Jenkinson Come of Age Orphan Wisdom School Now enrolling for 2019 Sherri Mitchell Sacred Instructions Youtube Interview: My guest this month is Allison Murphy. It is hard to pin Allison down and tag her with a label that feels appropriate, as she has so many interests and pursuits. Allison is an artist, designer, seamstress and the owner of Utilitu, a small business in Bend Oregon, where she creates custom clothing and also teaches sewing to both children and adults. In a collaborative effort with family and friends, Allison is teaching herself to farm and currently tends a small passel of heritage hogs. She is committed to a personal journey of understanding and reconnecting with her ancestors through the study of the Gaelic language. Allison not only believes, but also truly lives like everyone and everything is her teacher. As a gift to her community, Allison demonstrates how the only thing between you and your dreams is turning your words into action. She lives in a yurt with her partner and two children.   Damn THIS MUFFIN is delicious! Superhero Muffins from Run Fast Eat Slow Heritage breeds of hogs Commercial agriculture & CAFOs tamworth pigs gloucestershire oldpots Utilitu  KPOV the Point 88.9 Bjork song:  Come To Me (off her ‘Debut’ album) Specific lyrics in the chorus: You know that I adore youYou know that I love youSo don't make me say itIt would burst the bubbleBreak the charm  Alchemy with John Gibbons: #075 Jordan Maxwell - What’s Going On   Modern Folk logo by Stefan Perkinz greasywhisper.comTheme music by Lee Rosevere Support for Modern Folk comes from my wife Emily Wiggins. Emily is a Naturopathic Doctor in Bend OR.dremilywiggins.com  

In episode 18, we chat with Allison Murphy, Vice President, Ad Innovation at The New York Times. After sharing her favorite coffee order, she walks us through her career path so far, touching on business school, switching industries, finding a mentor, and even open seating plans. Bonus: Her must-hear career advice will help you keep calm through any work crisis!

Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset. Tips from Allison - What to avoid: Excessive cardio. Not getting enough rest. Alcohol. Focusing on others. Not having a post-show plan.   These are relatively simple but NOT easy to put into practice. Excessive Cardio – Cardio is built into every bodybuilding program but how much should you be doing? That answer will be different for each person but here are some things to keep in mind. Cardio isn’t the only way to lose weight. Lifting weights and strength training are a great way to burn extra calories and shape your physic into something worth looking at. Plus, you have to keep in mind how much motivation you have and not overdo it otherwise you risk burning out. We’ve seen some programs out there where you do as little as 2 hours of cardio per week. Not Getting Enough Rest – We’ve spoken to many experts on the show and learned that sleeping is when the body repairs itself. For this reason, sleep should never be overlooked when building a training program and you might even go as far as writing it into your program. 8-9 hours a night is a good place to start. Focusing on Others – Everyone is at a different place on the journey toward their goals and comparing yourself to others will always lead to disappointment. For this reason, we suggest that you take measurements of your body, plenty of pictures and make notes of how you feel. Overtime you can use these to measure how far you’ve progressed and rather than comparing yourself to others you can see all of YOUR results from your hard work. Alcohol – A glass of wine or a beer every now and then won’t completely destroy your gains but drinking consistently can lead to some challenges when prepping for a competition. Alcohol has 7 calories per gram and those calories have nothing to offer you in the way of nutrition, they are empty calories and your body has no use for it. Also, drinking can lead to other poor decision such as late night junk food and lack of sleep. Having No Post-Show Plan – This is a thoughtful question that anyone competing needs to ask themselves. What will I do after this is all over? The majority of people who compete in a bodybuilding show are not going to make a career out of it and are usually competing for the joy and fun of it. Knowing this it’s good to have an idea of what to do after the show is over. Goals are always important and can be as simple as wanting to be healthy.   We would like to thank Allison for joining us to share these tips and her story. For a complete picture we would suggest listening to her interview and hearing her tips and story first hand!  

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve... The post Bikini Competition tips from Allison Murphy appeared first on Under Ten Fitness.