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In this episode of Deepen with Christina, host Christina Weber explores the transformative power of Nonviolent Communication (NVC) with NVC teacher and author Micah Salaberrios. Broadcasting from the wellness and podcasting mecca of Austin, Texas, Micah shares how a high-stakes conflict on a documentary set introduced him to "emergency empathy"—and how it completely changed his life. This conversation acts as a practical masterclass for anyone looking to eliminate verbal volatility, own their emotional triggers, and use communication to build unbreakable relational bonds. Main Topics Covered From Volatility to Mastery: How Micah transformed his childhood exposure to verbal volatility into a professional superpower. The "Emergency Empathy" Breakthrough: A real-world breakdown of the exact moment NVC saved a failing professional partnership. The Four-Step NVC Framework: Understanding the classic progression: Observable Fact → Authentic Feeling → Core Preference/Desire → Specific Request. Ditching Fake Feelings: Why phrases like "I feel disrespected" or "I feel cornered" are actually weaponized judgments in disguise. The Power of "Emergency Empathy": How asking a triggered partner specific, one-two combo questions ("Are you feeling [X] because of [Y]?") bypasses fight-or-flight and de-escalates rage instantly. The Illusion of "I feel as if...": Why eliminating passive-aggressive grammatical traps is vital for true authenticity. Tone Over Text: Acknowledging that vocal tone carries more emotional data than the actual words we choose. Aligning with Conscious Pillars: How NVC directly integrates into the WeDeepen Love Club's four core pillars of conscious relationships. Key Takeaways You Are the Catalyst, Not the Cause: No one is responsible for how you feel, and you are not responsible for anyone else's feelings. Blaming others gives away your personal power. Ego Is the Enemy of Empathy: True "emergency empathy" requires you to temporarily step out of your own identity and step into your partner's shoes—something the ego will fight tooth and nail to prevent. Specificity Tames the Beast: Avoid broad questions like "How are you feeling?" when someone is upset. Instead, use a specific guess about their inner world to give them something concrete to anchor to. Unresolved Issues Leak: If you don't use clean communication to sweep small issues out from under the rug, they will inevitably leak out through your body language, sighing, and tone. Connect with the Guest About Micah Salaberrios: Micah Salaberrios is the author of the acclaimed book The Art of NVC and host of the popular Art of NVC podcast. With more than a decade of experience teaching Nonviolent Communication to people around the world, Micah is known for making deep, transformative principles both practical and accessible. He's also a seasoned musician and video editor, driven by a passion for helping humanity communicate with more clarity, empathy, and authenticity. Website: artofnvc.com Instagram: @artofnvc Podcast: The Art of NVC Podcast (Also available on all major podcast platforms) Practice Group: Patreon.com/artofnvc Book: The Art of NVC on Amazon (Look out for Micah's second book focusing heavily on Emergency Empathy, releasing October 2026!) Connect with the Host Website: wedeepen.com Instagram: @christinaweber Greatest joy and greatest suffering both stem from interpersonal relationships. If you want to increase your relational wealth, follow this podcast, leave a review, and share this episode with someone you want to build a deeper connection with. Learn more about our monthly practice circles at wedeepen.com!
Do we really need to forgive? If so, how do we do it? On this episode of Flourish-Meant, we dive deep into the transformative power of forgiveness. Mark Goodman, a forgiveness coach, shares his incredible journey from a deeply wounded, traumatic past to a flourishing life. Discover how letting go of bitterness can offer you freedom and joy, and why forgiveness is a choice that benefits you more than anyone else. Mark reveals practical steps to starting your journey, emphasizing that forgiveness is a personal path to healing. Tune in and find out how you can unlock joy and freedom through the power of forgiveness. With a unique blend of clinical psychology, theology, and real-life experiences, Mark provides practical steps to help you begin your journey to forgiveness and freedom. Highlights from the Episode: Mark's Personal Journey: Mark's incredible transformation from carrying resentment and shame to living a flourishing life is inspiring. He shares how forgiving his father, despite the past, brought him personal joy and freedom and could do the same for you. Recognizing the Need to Forgive: Discover how to identify the triggers of unforgiveness and the importance of choosing to forgive for your own benefit, not for the offender's. Practical Steps to Begin Forgiving: Forgiveness is not an immediate action but a journey. Learn about the various stages of forgiveness and how to embark on your unique path to healing. Self-Forgiveness: Mark outlines the often-challenging process of forgiving oneself and how self-reconciliation plays a crucial role in your emotional and spiritual wellbeing. Resources and Support: If you feel ready to embark on your forgiveness journey, Mark offers coaching through his nonprofit, 70x7. He has never charged for his services, ensuring that help is accessible to all who seek it. Plus, stay tuned for his upcoming app designed to guide users through personalized forgiveness paths. Connect with Mark Goodman at 70x7.org Buy "Forgiving a Good Man" on Amazon Look for the upcoming app and screenplay Whether you need to forgive others or yourself, or simply want to understand how forgiveness can impact your life positively, this episode is a must-listen. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager
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On today's Lunch With Norm, we are with the founder of Carbon6, Justin Cobb! We discuss what the future of selling on Amazon looks like. Find out where do brands having the biggest setbacks on Amazon, and what does selling on Amazon look like in the future. Our guest trained over 700 entrepreneurs, teaching them how to run their businesses to their potential. This episode is brought to you by Post Purchase Pro Post Purchase PRO specializes in helping Amazon sellers create more sales, ranking, and reviews through post purchase marketing. Finally your email marketing can be actively managed by professionals with over 30 years experience so you can focus on running your business. Increase repeat purchases, drive better organic search term ranking, get more reviews, and build a real asset. For more information visit https://www.postpurchasepro.com/lunch This episode is brought to you by VAA Philippines VAA is the world's only company specializing in Virtual Assistant services for Amazon sellers. We invest significant resources in our VAs, including a thorough screening and selection process, intensive month-long Amazon training for accepted candidates, ongoing professional development, and a warm, supportive community. You can rely on your VA as a dedicated employee who will deliver consistently high-quality work on an efficient, ongoing basis. And that means peace of mind for you. For more information visit https://www.vaaphilippines.com/ This episode is brought to you by Startup Club Startup Club is the largest club on Clubhouse supporting the Startup ecosystem. Startup Club offers an exciting sense of belonging to established and aspiring entrepreneurs, startup businesses, and companies wanting to Learn, Connect, and Grow. Join us for conversations with founders, entrepreneurs, angel investors, venture capitalists, subject matter experts, and more. For More information visit https://Startup.club This episode is brought to you by Jeff Schick Legal Protect your business from legal threats that could severely disrupt your normal business operations. I designed my monthly retainer plan with the sellers in mind, because I've been in your shoes. For a very low, monthly retainer of $89, Get access to Amazon attorney Jeff Schick. Mention Lunch with Norm and receive 50% off the first 2 months. For more information visit https://jeffschick.com – drive online sales, increase conversions and help build your brand. This episode of Lunch with Norm is sponsored by Surgo Marketing. Ready to take your brand to the next level on TikTok and Instagram? Surgo Marketing specializes in helping entrepreneurs and coaches build a profitable brand on TikTok and IG in less than 90 days. With Surgo Marketing, you can build your brand, create incredible video content, and increase leads without spending a dime on ad spend. Visit surgomarketing.com today and elevate your brand. This episode is brought to you by Rebaid. Attention sellers and brand owners! Are you looking for a way to reach more shoppers and promote your products? Try Rebaid! Rebaid's platform connects you with shoppers looking for great deals on exciting new products. We make it easy to offer promotional deals and handle rebate payments with seamless redemption and efficient processing. Don't just take our word for it, see why we have an Excellent rating on Trustpilot® and rave reviews from thousands of satisfied customers. Increase your sales and reach more shoppers with Rebaid today! For more information visit https://www.rebaid.com In this episode, the founder of Carbon6, Justin Cobb, is here. Today, we discuss what the future of selling on Amazon looks like. He trained over 700 entrepreneurs, teaching them how to run their businesses to their potential. This episode is brought to you by Startup Club, Rebaid, VAA Philippines, Post Purchase Pro, Surgo Marketing, Jeff Schick Legal and HONU Worldwide. *All conversations and information exchanged on the Lunch with Norm podcast or interaction on the Lunch with Norm Website is intended for educational and entertainment purposes only. Do not confuse this with advice or direction with your business per se. Always do your own research before following advice from any podcast/website. Amazon's Terms of Service is always changing. Make sure you are following relevant up-to-date information.
Audience engagement is critical for the success of any podcast. It's important to know who your audience is and what they want to hear. By understanding your audience, you can create content that resonates with them and keeps them coming back for more. Today I have three strategies to help you gain insights into your audience. 1. Amazon Look for your topic and then look at the 2 and 4-star reviews. These often are more constructive and descriptive. 2. YouTube Look for a channel on your subject, and then sort so you can see the most popular videos. Then go into the most popular video, and you can sort by the most helpful comments. 3. Facebook Groups When you find a Facebook group on your subject, be sure to read the rules. When you see a post you might want to follow, you can click on the " ... " and choose to "Turn on Notifications for this Post." Apply For a Free Strategy Call If you need help starting, planning, launching or growing your podcast join me for a free strategy call.
From a description of Jimmy's book on Amazon:Look back at the original Ford Mustang's inception, design, development, and production from the perspective of Gale Halderman, an award-winning designer and stylist who was at the epicenter of the action.Gale Halderman's initial design sketch formed the basis of the Mustang. He reveals his involvement in the project and offers a unique first-hand account and behind-the-scenes viewpoint. Authors and Mustang enthusiasts James Dinsmore and James Halderman go beyond the front doors at Ford into the design center, testing grounds, and Ford facilities to get the real, unvarnished story.The process of taking a car from sketch to clay model to prototype to preproduction and finally finished model is retraced in insightful detail. During the process, many fascinating experimental cars, such as the Mustang I two-seater, Mustang II prototype, Mustang Allegro, and Shorty, were built. But eventually the Mustang based on the existing Ford Falcon received the nod for final production. In a gala event, it was unveiled at the 1964 World's Fair in New York. The Mustang received public accolades and critical acclaim, and soon it became a runaway hit. Ford designers and Gale Halderman designed and developed the first fastback Mustangs to compliment the coupes. The classic Mustang muscle cars to follow, including the GT, Mach 1, and others, are profiled as well.With stinging losses from the Edsel fresh in minds at Ford, the Mustang project was an uphill battle from day one. Lee Iacocca and his assembled team had a herculean task to convince Henry Ford II to take a risk on a new concept of automobile, but with the help of Hal Sperlich's detailed market research, the project received the green light. Henry Ford II made it clear that jobs were on the line, including Iacocca's, if it failed.Without question, the 1964 1/2 Mustang is one of the most important and influential cars in automotive history. When Ford launched the Mustang, it created an automotive revolution. The Mustang changed automotive history and ushered in the pony car era as a nimble, powerful, and elegantly styled sports coupe. But it could so easily have stumbled and wound up on the scrap pile of failed new projects. This is the remarkable and dramatic story of how the Mustang came to life, the demanding design and development process, and, ultimately, the triumph of the iconic American car.Links to Share:Mustang by Design:https://www.amazon.com/Mustang-Design-Halderman-Creation-Iconic/dp/1613254075/ref=sr_1_1?qid=1579023450&refinements=p_27%3AJimmy+Dinsmore&s=books&sr=1-1&text=Jimmy+DinsmoreFord Trucks: A Unique Look at the Technical History of America's Most Popular Truck (Pre-order)https://www.amazon.com/Ford-Trucks-Technical-History-Americas/dp/1613255128/ref=sr_1_3?crid=29DJ2P2A7S3VW&keywords=ford+trucks+book&qid=1579023487&sprefix=Ford+Trucks%2Caps%2C164&sr=8-3Twitter and Instagram: @driversside Facebook: facebook.com/MustangByDesign Jimmy Dinsmore - " I am not a Mustang owner, but have been graciously embraced by the wonderful community through my friendship with the legendary Gale Halderman. My friendship with him has opened many doors and spurned many special friendships with so many in the community."Thanks for listening, keep it safe, keep in rollin' and keep it on the road! Until next time.
From a description of Jimmy's book on Amazon:Look back at the original Ford Mustang’s inception, design, development, and production from the perspective of Gale Halderman, an award-winning designer and stylist who was at the epicenter of the action.Gale Halderman’s initial design sketch formed the basis of the Mustang. He reveals his involvement in the project and offers a unique first-hand account and behind-the-scenes viewpoint. Authors and Mustang enthusiasts James Dinsmore and James Halderman go beyond the front doors at Ford into the design center, testing grounds, and Ford facilities to get the real, unvarnished story.The process of taking a car from sketch to clay model to prototype to preproduction and finally finished model is retraced in insightful detail. During the process, many fascinating experimental cars, such as the Mustang I two-seater, Mustang II prototype, Mustang Allegro, and Shorty, were built. But eventually the Mustang based on the existing Ford Falcon received the nod for final production. In a gala event, it was unveiled at the 1964 World’s Fair in New York. The Mustang received public accolades and critical acclaim, and soon it became a runaway hit. Ford designers and Gale Halderman designed and developed the first fastback Mustangs to compliment the coupes. The classic Mustang muscle cars to follow, including the GT, Mach 1, and others, are profiled as well.With stinging losses from the Edsel fresh in minds at Ford, the Mustang project was an uphill battle from day one. Lee Iacocca and his assembled team had a herculean task to convince Henry Ford II to take a risk on a new concept of automobile, but with the help of Hal Sperlich’s detailed market research, the project received the green light. Henry Ford II made it clear that jobs were on the line, including Iacocca’s, if it failed.Without question, the 1964 1/2 Mustang is one of the most important and influential cars in automotive history. When Ford launched the Mustang, it created an automotive revolution. The Mustang changed automotive history and ushered in the pony car era as a nimble, powerful, and elegantly styled sports coupe. But it could so easily have stumbled and wound up on the scrap pile of failed new projects. This is the remarkable and dramatic story of how the Mustang came to life, the demanding design and development process, and, ultimately, the triumph of the iconic American car.Links to Share:Mustang by Design:https://www.amazon.com/Mustang-Design-Halderman-Creation-Iconic/dp/1613254075/ref=sr_1_1?qid=1579023450&refinements=p_27%3AJimmy+Dinsmore&s=books&sr=1-1&text=Jimmy+DinsmoreFord Trucks: A Unique Look at the Technical History of America's Most Popular Truck (Pre-order)https://www.amazon.com/Ford-Trucks-Technical-History-Americas/dp/1613255128/ref=sr_1_3?crid=29DJ2P2A7S3VW&keywords=ford+trucks+book&qid=1579023487&sprefix=Ford+Trucks%2Caps%2C164&sr=8-3Twitter and Instagram: @driversside Facebook: facebook.com/MustangByDesign Jimmy Dinsmore - " I am not a Mustang owner, but have been graciously embraced by the wonderful community through my friendship with the legendary Gale Halderman. My friendship with him has opened many doors and spurned many special friendships with so many in the community."Thanks for listening, keep it safe, keep in rollin’ and keep it on the road! Until next time.
Everybody's been following up on everybody else's obsessions! How nice! Hannah also got some PONIES. Hannah has been listening to one album nonstop all week. Ben also has been listening to one (different) album nonstop all week. Erin has discovered a great new show AND a great real historic lesbian to learn all about! HOMEWORK: - Listen to the album Good at Falling by The Japanese House - Song recs: Maybe You're the Reason, Follow my Girl, Lilo - Listen to WHEN WE ALL FALL ASLEEP WHERE DO WE GO by Billie Eilish - Song recs: Lovely, You Should See Me In a Crown - Watch Gentleman Jack on HBO or Amazon - Look into Anne Lister at annelister.co.uk - SAVE OUR PODCAST! CALL US AND TELL US YOUR OBSESSION! 774-326-0420 - Follow @ErnBrn, @Nicelyprovedben, @Hanthropology, and @TooBroadPod on Twitter - Watch Ben on twitch.tv/discogreg - Follow WayTooBroad on IG - Email us at waytoobroad@gmail.com - Listen to So Dreamy - www.waytoobroad.com for anything you want - www.ernben.com for anything you need - Please leave us a rating/review on Apple Podcasts or wherever you're listening!
This week, the tradeoffs we don’t see when we shop on Amazon. How the company’s dominance from retail to web hosting could create a dystopia of social profiling. Why the answer isn’t to cancel your Prime. And yes, I test drive the Amazon Look so you don’t have to. Amazon is the new Standard Oil, the “titan of twenty-first century commerce,” as rock star lawyer Lina Khan wrote in her viral law journal note. Which, incidentally, might be a nice thing to include with your packages this year. We made a handy printable card with a link to her 96-page blockbuster. Give the gift of light reading on modern antitrust policy, along with those colanders and scarves. (Note to Self) Download
This week, the tradeoffs we don’t see when we shop on Amazon. How the company’s dominance from retail to web hosting could create a dystopia of social profiling. Why the answer isn’t to cancel your Prime. And yes, I test drive the Amazon Look so you don’t have to. Amazon is the new Standard Oil, the “titan of twenty-first century commerce,” as rock star lawyer Lina Khan wrote in her viral law journal note. Which, incidentally, might be a nice thing to include with your packages this year. We made a handy printable card with a link to her 96-page blockbuster. Give the gift of light reading on modern antitrust policy, along with those colanders and scarves. (Note to Self) Download
This week, the tradeoffs we don’t see when we shop on Amazon. How the company’s dominance from retail to web hosting could create a dystopia of social profiling. Why the answer isn’t to cancel your Prime. And yes, I test drive the Amazon Look so you don’t have to. Amazon is the new Standard Oil, the “titan of twenty-first century commerce,” as rock star lawyer Lina Khan wrote in her viral law journal note. Which, incidentally, might be a nice thing to include with your packages this year. We made a handy printable card with a link to her 96-page blockbuster. Give the gift of light reading on modern antitrust policy, along with those colanders and scarves. (Note to Self) Download
This week, the tradeoffs we don’t see when we shop on Amazon. How the company’s dominance from retail to web hosting could create a dystopia of social profiling. Why the answer isn’t to cancel your Prime. And yes, I test drive the Amazon Look so you don’t have to. Amazon is the new Standard Oil, the “titan of twenty-first century commerce,” as rock star lawyer Lina Khan wrote in her viral law journal note. Which, incidentally, might be a nice thing to include with your packages this year. We made a handy printable card with a link to her 96-page blockbuster. Give the gift of light reading on modern antitrust policy, along with those colanders and scarves. (Note to Self) Download
This week, the tradeoffs we don’t see when we shop on Amazon. How the company’s dominance from retail to web hosting could create a dystopia of social profiling. Why the answer isn’t to cancel your Prime. And yes, I test drive the Amazon Look so you don’t have to. Amazon is the new Standard Oil, the “titan of twenty-first century commerce,” as rock star lawyer Lina Khan wrote in her viral law journal note. Which, incidentally, might be a nice thing to include with your packages this year. We made a handy printable card with a link to her 96-page blockbuster. Give the gift of light reading on modern antitrust policy, along with those colanders and scarves. (Note to Self) Download
Both Segments: Sandy Berger. Compukiss, Correspondent Sandy Berger, author/writer/contributor to many publications joins us to talk about the electronics you want to buy. She gives her unbiased review of them, and with the experience to sort the junk from the gold. Tune in today as we talk Amazon Echo, Look, and Show. Check out her latest review of the Look here as well: Sandy Berger Amazon Look Review For full show notes, head on over to ComputerAmerica.com!
This week we discuss Apple’s plans to introduce Siri in a can, Amazon’s Style maven ambitions and a few other items on the personal assistant front. We also discuss Orbit, a new security idea from Cloudflare, and a lawsuit filed by ADT against Ring and Zonoff’s former CEO. From there we go straight into an … Continue reading Episode 110: IKEA’s smart home plans and will you buy an Amazon Look?
This week Eric is a blacksmith, Joe ponders the Amazon Look, and Ike Talks about toes. Thanks for donating to show and thanks for the email us Fuzzy Nuggets,