Unleashed and Unstoppable

Send us a textMoney on your mind... but does it feel more like a maze than a map? In this episode, Alex and Carol take a bold (and super relatable) deep dive into a topic we all think about but rarely unpack this way: your relationship with money—and why it might be sneakily running the show, even when you believe you're in charge.Ever wondered why, despite your best intentions, your financial goals keep hitting a wall? Or why certain money habits feel so hard to break, no matter how many times you promise yourself this time will be different? Get ready for some real talk!

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Send us a textEver had life pull the rug out from under you right when you thought you were doing everything right? Like you followed the rules, checked every box, climbed the ladder… only to end up thinking, “Wait—how did I get here?”In this episode of Unleashed and Unstoppable, we're getting honest about identity, self-worth, and the pivotal moments that shake us into asking: “Is this really what I want?”Join Alex as she sits down with Conny Twomey—a high-achiever turned entrepreneur whose story will resonate with anyone who's ever outgrown their path. From chasing corporate titles to navigating burnout, unexpected job loss, and the quiet unraveling of old beliefs, Conny shares what it was really like to walk away from a version of success that no longer felt aligned—and how she found her way back to purpose, peace, and power.

Send us a textDo you trust yourself with wealth?Let's be honest—have you ever hit a financial goal… only to sabotage it later?You reach a new level of success, and suddenly it's like you can't hold onto it. You feel guilty, unworthy, overwhelmed—and the cycle starts all over again.In this episode of Unleashed and Unstoppable, we're getting raw and real about what's actually going on beneath the surface of these patterns—and how to break free from them for good.Carol shares her deeply personal story of building wealth, losing her partner, and navigating grief, survival, and financial trauma. Through that journey, she uncovered the neuroscience, mindset, and identity work that not only changed her life—but became the foundation of the transformational coaching she now offers high-achieving women.What we explore in this episode:

Send us a textDo you have brain bouncers blocking your goals?No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn't that be fun?). We're talking about the ones in your mind that determine what gets through… and what doesn't.In this episode, we're pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS.This episode is especially for you if: ✨ You've ever felt like you're working hard but not gaining traction ✨ You're ready to stop reacting and start designing your days ✨ You're craving more intention, abundance, and clarity in your life and leadershipWe've all heard the phrase, “What you focus on grows.” But what if that's not just cute advice—it's actual neuroscience?Your RAS is the gatekeeper between your conscious and subconscious mind. It's the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That's your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again.So how do we use this system to our advantage?In this episode, Alex and Carol get personal, playful, and practical as they walk you through:

Send us a textFeeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being!Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out.In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation.You'll also discover:Simple yet impactful ways to track and align with your cycle.How to adjust your schedule for peak performance, creativity, and strategic thinking.Practical tips for managing your energy and maintaining balance—even during the busiest days.Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com.Connect with Megan and explore more of her insights through her social media channels:Instagram: @megansumrellFacebook: Megan Sumrell CoachingLinkedIn: Megan SumrellReady to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity.Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence!Are you working with your natural rhythms or against

Send us a textHave you ever found yourself saying, “I don't even know where my voice went”? Or maybe you're wondering why, despite all your effort, your bank account & your energy levels both feel drained?Carol sits down with the vibrant and wise Justine Reese to explore the beautiful, sometimes bumpy, journey of reclaiming your voice—and your abundance. What unfolds is a raw, insightful conversation full of personal stories, neuroscience-backed truth bombs, and laughter.

Send us a textEver feel like you're pushing through life at full speed, only to realize you've barely stopped to take a breath? What if the key to feeling more in flow—more connected to yourself—wasn't about doing more, but about receiving more?Are You Tuned In to the Energy of Venus? In this episode, we're diving into Venus retrograde, a powerful cosmic invitation to pause, reflect, and reconnect with our deepest values. And who better to guide us through this transformative energy than Brandee Safran, a deeply intuitive guide who helps women tune into their body's wisdom, harness the cycles of the planets, and reclaim their power.What You'll Learn in This Episode:✨ What Venus retrograde really means and how it impacts your emotions, relationships, and personal energy ✨ How high-achievers (yes, you!) can break free from the relentless “go, go, go” cycle and embrace true feminine power ✨ The link between astrology, productivity, and self-care—and why understanding your unique cycles can lead to deeper fulfillment ✨ How to create simple daily rituals to nurture your Venus energy and invite more ease, beauty, and pleasure into your life ✨ The power of receiving—why so many of us struggle with it and how shifting into a receiving state can transform everythingYour Invitation:As Brandee shares, Venus retrograde is a rare opportunity to realign with what truly matters. What does beauty, love, and pleasure mean to you? What would it look like to honor your needs and receive instead of always giving?We challenge you to choose one of the practices from this episode—whether it's journaling, reconnecting with your senses, or simply allowing yourself to rest—and commit to it until April 12, when Venus emerges in her rebirth cycle.Let's see what unfolds when you give ourselves permission to slow down and truly listen.Connect with Brandee Safran:

Send us a textEver feel like you're too much… or maybe not enough? Like the world expects you to be one thing, while your heart calls you to be another?This International Women's Day, we gathered to celebrate you—not for what you do, but for who you are. And let's be real, when was the last time you took a moment to truly see yourself and acknowledge the incredible woman you've become?In this episode, Alex is joined by her powerhouse sisters—Brandee Safran, Johanne O'Halleron , and Mel Mason—for a conversation that's more than just words. It's an experience. We're talking:

Send us a textYou're working hard, showing up, and doing all the right things, but somehow, your results just aren't lining up. Sound familiar? That's because success isn't just about strategy—it's about rewiring your brain to actually believe in what's possible for you.In this episode, we're diving into Brain Priming—a neuroscience-backed process that helps you reprogram your subconscious for success. If you've ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you.Here's what we cover:✅ What brain priming actually is and why it's more powerful than generic affirmations ✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today ✅ Why using someone else's affirmations can create cognitive dissonance (and how to avoid it) ✅ The science behind I AM statements and how they can shift your identity at a core level ✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade! ✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical healthThis is more than just mindset work—this is intentional rewiring of your brain's neural pathways to align with the success, abundance, and ease you truly desire.Try it for yourself!Your thoughts are already shaping your reality—so why not take control of them? We're giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today.

Send us a textEver feel like you're constantly juggling success and exhaustion—wondering if it's even possible to thrive without burning out?As a high-achieving leader, you're no stranger to pushing limits. But deep down, you might be feeling drained, stretched too thin, and frustrated by the disconnect between your ambitions and your energy levels. You know you should prioritize your health, yet it always seems to take a backseat.This week on Unleashed & Unstoppable, we're diving into a transformational conversation with Sarit Attwood, an expert in fitness, identity shifts, and sustainable success. Sarit shares how high performers can reclaim control over their health without adding more stress or pressure—because the truth is, your energy is the foundation of everything else.What You'll Learn in This Episode:

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Send us a textEver walked into a networking event and felt completely lost? Like you're just aimlessly shaking hands and collecting business cards with no real connections? What if there was a way to not just show up—but to own the room, build meaningful relationships, and actually walk away with opportunities?In this electrifying episode, we're unlocking the secrets to high-energy networking with the expert in the field, Joe Apfelbaum! This is not your typical ‘just be friendly and hope for the best' advice—Joe brings the science, the art, and a proven strategy to transform your networking game.Joe is a powerhouse entrepreneur, AI software developer, and networking strategist who's been featured in Forbes, The Wall Street Journal, Business Insider, and more. As the author of High Energy Networking, he's here to teach you how to maximize your connections—without the awkward small talk or salesy gimmicks.Inside This Episode:

Send us a text8-time best-selling author, Mel Mason is The Clutter Expert, and as a sexual abuse survivor, she grew up depressed, suicidal and surrounded by clutter. What she realized after coming back from the brink of despair and getting through her own chaos was that the outside is just a mirror of the inside. And if you only address the outside without changing the inside, the clutter keeps coming back. That set her on a mission to empower people around the world to get free from clutter inside & out, so they can thrive & experience happiness and abundance in every area of their lives.LINKS:https://www.facebook.com/melinda.mason.369  https://www.instagram.com/declutteringspaces/GIFT:Freedom From Clutter Book Download: http://freegiftfrommel.com  

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Send us a textPicture yourself a year from now—what would your future self say about your victories of this past year?This week, we dive into a transformative practice that bridges neuroscience and self-leadership: the Victory Letter. In this episode, Alex and Carol introduce the concept of the Victory Letter, a powerful exercise to help you prime your brain for success. Drawing on the latest insights in vision priming and leadership identity, they guide you through creating a vivid, detailed snapshot of your future. From engaging all five senses to adopting emotional neutrality, learn how to craft a vision so compelling it becomes your reality.What You'll Discover:How the brain can't distinguish between reality and rehearsal (and why that's a game-changer for achieving your goals).The importance of painting a detailed vision to guide your decisions and actions.Why viewing your life as a "science experiment" frees you from the fear of failure.Practical tips for staying neutral with feedback and using it to fuel your growth.A simple, actionable framework for writing your Victory Letter, including reflective questions to spark inspiration.Your Challenge:Write your Victory Letter as if it's January 2026. Include every detail: the sights, sounds, feelings, and even the challenges you've overcome to create the life you desire. Share your letter with Alex and Carol on social media, and tag them to join the conversation.Are you ready to embrace your unstoppable self and set the tone for an incredible 2025? Let's make it happen!

Send us a textReady to make 2025 the year you bring your boldest vision to life?

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Send us a textReady to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you.

Send us a textDo you ever feel like you're doing everything right, yet the results seem out of reach?In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming. Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in.Here's What We'll Unpack:Brain Resistance 101: Why your brain prioritizes safety over success and how it shows up as subtle self-sabotage.The Messy Middle: The critical phase in any transformation journey where persistence is key.Navigating Cognitive Dissonance: Understanding the tug-of-war between old neural pathways and the new ones you're building.Practical Tools for Breakthroughs: From brain priming to neuroscience-backed strategies, discover actionable steps to overcome resistance.Alex and Carol share real-life stories from clients (and their own lives!) to illustrate how to lean into discomfort, rewire old patterns, and create lasting results.Reflect and Engage:Have you ever noticed your own "boulder moments"—those obstacles that seemed insurmountable but turned out to be illusions? This episode invites you to reflect on your progress, celebrate the small wins, and stay the course toward your goals.Join us as we demystify brain resistance and help you step into a success mindset—just in time for the holidays!

Send us a textEver felt like you're on the outside looking in? This week, Alex and Carol are joined by the inspiring Johanne O'Halleron for a transformative conversation about belonging, identity, and how these elements influence our decisions, relationships, and success.Johanne shares her heartfelt journey as a single mom turned successful business mentor, weaving personal challenges into a mission to help others overcome self-doubt and step boldly into their potential. Her story is one of resilience, generational healing, and actionable insights to help you cultivate belonging and rewrite your narrative.✨ About Johanne O'Halleron:Johanne O'Halleron is a Business Mentor and Strategist for coaches who want to accelerate their audience, authority, and ignite their income. She's an international speaker, a two-time International Best Selling Co-Author of Life Lit Up and Girl.On.Fire, and has mentored over 1,000 students globally. With a background as a senior HR professional, Johanne brings her passion for empowering women to create the businesses they want—without restrictions—and to enjoy the process along the way. Her motto? It's never too late to go after what you want; you just have to decide you're going to.

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Send us a textEver felt like the word "responsibility" comes with too much weight? In this episode, we're flipping that notion on its head. Alex and Carol dive deep into the transformative idea of taking 100% responsibility—not as a burden, but as a pathway to true freedom and empowerment.They explore how responsibility can sometimes feel heavy and isolating, especially when we're used to "lone wolf" leadership. But what if responsibility didn't mean carrying everything alone? What if it could be a lighter, freeing concept that helps us create our reality with intention?What You'll Discover:The Shift to Empowered Leadership: How 100% responsibility can actually lighten your load and unleash your potential.Breaking Free from Scarcity and Perfectionism: Alex and Carol share their personal journeys of shedding limiting beliefs and letting go of people-pleasing.Curiosity as a Tool for Growth: Learn how approaching life with curiosity instead of judgment allows for powerful shifts.Healthy Boundaries and Self-Compassion: Tips for setting boundaries that serve you without feeling like you're taking on the world.So, how do you view responsibility in your life? Is it empowering or overwhelming? Alex and Carol invite you to rethink your approach and consider how small shifts in perception can transform your leadership.Take Action: Where can you embrace responsibility as a choice and a source of freedom? Reflect, get curious, and let us know what shifts you're making!Tune in and take back your power—one choice at a time.

Send us a textIs Your Relationship a 10 out of 10?In this episode, Alex and Carol sit down with Eric Antonette to explore building thriving, intentional relationships. From navigating disagreements to embracing empathy, Eric shares practical advice and personal stories that inspire change.Eric opens up about overcoming toxic patterns, managing emotional triggers, and creating a shared vision with his partner. Whether at home or in business, his insights will help you turn relationship challenges into growth opportunities.Tune in to discover:The secret to fighting fairly—and why it's not about winningHow to regulate emotions and avoid triggering conflictsWhy curiosity and forgiveness are essential for a lasting connectionEric also shares tips for aligning personal growth with relationship goals—and how to build fun and spontaneity into your partnerships.What's one thing you'll do differently in your relationships after this episode? Listen in and let us know!✨ Connect with Eric:Eric specializes in anger management and couples counseling. Reach out to him to learn more about building 10/10 relationships in every area of your life!

Send us a textEver felt like your voice is stuck on mute? In this episode, we're talking about finding the courage to hit unmute on your life and brand! Join us as we chat with Edith Wolek, the inspiring founder of Emperors Media and publisher of Courage Magazine Global. We explore what it means to lead with love, step into authenticity, and create personal brands that truly reflect who we are.Edith shares her journey from childhood moments that silenced her voice to finding confidence through transformational leadership and public speaking. She opens up about supporting families with ADHD, launching her next summit, and how playful joy (even with three kids!) keeps her connected to her authentic self.Along the way, we discuss:How early experiences shape our beliefs—and how to rewrite those storiesThe role of authenticity in personal branding and leadershipWays to empower families through curiosity, vision, and small stepsA game-changing exercise to collect evidence of your successWhat limiting belief might be holding you back? Edith invites us to flip the script: What would it look like to rewrite that belief today? Plus, don't miss her 150 Success List challenge—it's a powerful way to celebrate how far you've already come!Edith is a transformational coach, branding expert, and founder of Emperors Media. She empowers women entrepreneurs to create humanity-centered brands and step confidently into their leadership roles. Edith's work includes coaching, public speaking, and publishing Courage Magazine Global.✨ Connect with Edith:Website | Facebook Group | Instagram

Send us a textEver found yourself saying, “I'm fine. I can handle it”?

Send us a textEver catch yourself thinking, “I've got this. I don't need any help”?

Send us a textHave you ever found yourself wanting to jump in and fix things for the people around you? It feels natural, right? But is it actually helping, or are you getting stuck in the “rescuer” role?In this week's episode, Alex and Carol dive into a topic that might just change the way you lead — whether at work, at home, or anywhere else. We explore the fine line between supporting and rescuing — and why stepping back could be the key to unlocking someone else's growth (and your own sanity!). From tales of tech glitches in workshops to parenting lessons learned the hard way, this episode is full of real-life examples that highlight the beauty of letting others fail forward.You'll also hear some inspiring stories about how patience and faith in others can lead to bigger, better outcomes. And remember — whether you're a leader, a parent, or a partner — giving people the space to grow is one of the most empowering forms of support.Tune in and discover:The difference between healthy support and the trap of rescuing.Why letting others experience failure is crucial for growth.How to foster resilience in yourself and others by leaning into discomfort.And of course, some powerful mindset shifts to boost your own leadership game.Are you guilty of rescuing those around you? What would it look like to pause and let them figure it out for themselves? What might you learn in the process?Don't forget to subscribe and share your thoughts—how are you redefining support in your leadership journey?See you next week!

Send us a textAre you a high-achieving leader curious about how AI can transform your productivity and leadership? Maybe you feel overwhelmed by technology or worry about making costly mistakes. This episode dives headfirst into the exciting world of AI, demystifying the technology that everyone's talking about—and that some may fear. We're joined by Mona Tenjo, an AI specialist, leadership trainer, and CEO of Work on Your Business. From personal stories of her early tech struggles to today's breakthrough insights, Mona shows us how AI can be your greatest ally in leadership and business.In this episode, we dive into:Mona's personal journey from tech novice to AI advocate.How AI is revolutionizing time management, productivity, and creativity for leaders.Real-world examples of how businesses can implement AI to unlock six-figure growth.The importance of asking the right questions to get the most from AI.A detailed look at how Mona uses AI to free up time, automate processes, and scale businesses.AI is evolving fast, and there's no better time to embrace it. So, what's holding you back from diving in? Whether you're new to AI or looking for ways to integrate it into your business, this episode is packed with insights to help you take the leap and start using AI to your advantage.Let's make AI your new business partner! Tune in to hear how Mona's simple yet powerful strategies can help you free up time, focus on what matters, and grow your business. Ready to take the plunge into AI? Listen now, and start transforming your leadership and business!Don't forget to subscribe, and share your thoughts with us—how do you plan to incorporate AI into your daily work?

Send us a textDo you ever feel like life's a constant to-do list, but somehow you're still chasing your dreams? What if you could flip the script and let being lead the way? In this episode, Alex and Carol dive deep into the art of "creating from being." We're talking about slowing down, tapping into your inner worth, and allowing your actions to flow from a place of ease and alignment. Sounds intriguing, right?Let's get real for a sec: What if you could create more by doing less? This episode tackles the age-old cultural model of have-do-be—you know, the idea that you need to have things (like money, time, or status) to do things, and only then can you be someone of value. But guess what? We're flipping the script to be-do-have and showing you how to lead your life and business from a place of deep connection to your true self.Here's a peek at what's coming up:The Power of "Beingness": What does it mean to lead from who you are, not just what you do? Carol shares her personal experiences and how this shift transformed her approach to health, leadership, and life.Strategy vs. Intention: Yes, strategy matters, but why does putting it before your being lead to burnout? Find out how aligning your actions with your identity and worthiness changes everything.Reject Rejection: Learn how reframing rejection as redirection (or even divine protection) can free you from the fear of not being enough.Practical Tips for Busy Leaders: Alex offers a game-changing tip on how to incorporate being into your daily schedule, even if you have a packed day of meetings, kids, and life's endless demands. Reflective Moment: When was the last time you paused to ask yourself, “Who do I get to be today?” Think about a moment where you led from your “to-do list”—did you feel connected, joyful, and present? How would your life shift if you let your being lead your actions?Action Step: This week, try this simple practice: As you plan your day, ask yourself not just what you need to do, but who you want to be in each moment. You'll notice a massive shift in how your day unfolds.Ready to unleash your true potential? Hit play, and let's dive in!

Send us a textEver feel like you're capable of more, but you're unsure how to break past the obstacles in your way? In this episode, we're sitting down with Lorna Sherland, who shares her journey of leadership, vision, and mission—transforming both businesses and lives along the way.If you've ever found yourself stuck—whether in business or your personal life—this conversation will resonate. We dive into why a clear vision and a strong mission are essential to long-lasting success. Lorna offers real, practical strategies for breaking free from plateaus and avoiding distractions that pull you off course. Her passion for neuroscience and leadership will inspire you to reflect on your own journey and ask: Am I really living my mission?Expect to walk away with some valuable takeaways, including:How to align your vision and mission to keep moving forwardWhy getting comfortable with discomfort is key to real growthHow understanding your deeper "why" will drive your personal and business goalsPlus, Lorna's sharing her 5 Top Strategies to Break Through Plateaus and Boost Your Income—available in the show notes. So, if you're ready to take a step forward, join us for this insightful episode.

Send us a textParenting teens in today's world can feel overwhelming with the pressures of social media, school, and societal expectations. This week's episode is about cultivating teenagers' leadership skills and empowering families to grow together, featuring two powerhouse leaders and parenting coaches: Wendy McKenna and Dawnese Openshaw. If you've ever wondered how to raise confident, resilient teens who can lead from within, this is the episode for you. **In this episode, we dive into:**The critical importance of leadership in teens and how it starts from withinHow parents and families can partner with teens to foster independence, responsibility, and authenticityThe life-changing impact of the Global Leadership Academy's teen programs, which don't just teach leadership—they embody itHow can you support your teen in becoming the best version of themselves? Are you offering opportunities for them to step into their own leadership while being their biggest cheerleader? This episode invites you to rethink your approach to parenting and partnership with your teenager, as Wendy and Dawnese share how the Global Leadership Academy is transforming teen leadership and family dynamics, offering tools and strategies that build strong, connected relationships while developing leadership skills in teens. And as parents, you're part of the journey too, growing and learning alongside your teen.

Send us a textEver find yourself stuck in the rat race, ticking all the boxes of success, yet feeling like something's missing? What if the secret to becoming an unstoppable leader wasn't about working harder or checking more tasks off your to-do list? This week we're diving into something much deeper—something that might just surprise you: emotional intelligence. Our guest, Tina Paulus Kraus, shares her transformative journey from the corporate world to becoming a leader in emotional intelligence. She went from a high-flying corporate career to discovering that the real key to leadership lies not just in IQ, but in EQ.In this episode, Tina opens up about her powerful personal story, from a life-changing phone call that stopped her in her tracks, to how she rebuilt her life and career by embracing emotional intelligence. We explore how aligning your inner self with your leadership style can lead to incredible personal and professional breakthroughs.Join us for this deeply insightful conversation that goes beyond traditional leadership techniques. Discover what emotional intelligence really means and how it can transform the way you lead, connect with your team, and shape your personal life.Understand the critical role of emotional intelligence in leadership and why it's a game-changer.Learn how to create safe spaces for growth and the importance of embracing both masculine and feminine energies within leadership.Get actionable insights and tools from Tina that you can start using today to become a more effective, empathetic, and aligned leader.Links and resources mentioned in this episode:Tina's Website: tinapauluskraus.comGlobal Leadership Experience: https://globalleadershipexperience.com/join-gle Using the code GLE1 to reduce the price of the full four-month program from $2222.00 to $1999

Send us a Text Message.What if you allowed yourself to dream bigger? In this episode, Alex and Carol take you on a journey into the brain's inner workings, revealing how expanding your vision can truly transform your reality. They discuss the power of "neuro-hacking" your goals, making even the most ambitious dreams feel within reach. By thinking beyond short-term wins and setting your sights on a larger, more ambitious vision, you'll discover how to overcome the brain's natural resistance to change. This episode shows you why giving yourself permission to dream is the first crucial step in breaking mental barriers and strategically planning for a future that's far beyond your current reality.This episode is packed with practical advice, real-life examples, and strategies to help you neuro-hack your way to success.Understand the psychological barriers that keep you stuck in the familiar.Learn how to set and achieve ambitious goals by focusing on the bigger picture.Discover the importance of curiosity and openness in expanding your vision.Don't miss this opportunity to rewire your brain and take your goals and dreams to the next level. Tune in now to transform your vision and create a life you truly love!

Send us a Text Message.Have you ever felt like you're just going through the motions, trying to meet everyone's expectations, but losing touch with what truly makes you happy? Jeremy's story might resonate. We explore the tension between conforming to others' expectations and staying true to our own desires, and how stepping away from the norm can lead to a more authentic life.In this episode, we talk with Jeremy Van Wert, a seasoned coach, licensed psychotherapist, and former CEO, about his journey through personal growth, spirituality, and the transformative power of psychedelics. Jeremy shares valuable insights on unlocking your true potential and living a more expansive, fulfilling life.Join us as we explore:The power of psychedelics in personal and spiritual growth.How to reconnect with your true self and embrace your unique path.The challenge of balancing societal expectations with personal fulfillment.Practical strategies for integrating mindfulness and self-compassion into your daily life.Jeremy's personal experiences with psychedelic therapy and how it transformed his approach to life and coaching.Jeremy opens up about his journey from corporate life to becoming a transformational coach, sharing how his experiences with psychedelics helped him break free from conformity and embrace his true self. We also discuss the importance of spirituality, the role of creativity in healing, and how to foster a life that is rich in meaning and joy.What's holding you back from living the life you truly desire? We'd love to hear your thoughts and experiences. Drop us a message and let's start a conversation! And if you're curious to learn more about Jeremy's approach, be sure to check out his new book, There Is More: Living a Life of Expansiveness in a World That Is Not Perfect—links are in the show notes.We hope this episode inspires you to take a closer look at your own journey and explore new ways to live authentically. Remember, you're not alone on this path—reach out, connect, and let's grow together!Grab Jeremy's book, and don't forget to subscribe to our podcast so you never miss an episode. If today's discussion resonated with you, share it with a friend who might need a little inspiration too. See you next week!

Send us a Text Message.Have you ever felt like you're running on empty but can't afford to stop? Today, we're diving into a topic that hits close to home for many of us - burnout. If you've ever felt the pressure to do it all and be it all, this episode is for you!In this episode, we explore the often-overlooked signs of burnout and share our personal journeys through the highs and lows of high achievement. We'll look under the hood of our brains to understand what burnout looks like, how it manifests in our bodies, and what we can do to prevent it.Have you ever ignored the signs of burnout because you didn't want to seem weak? We reflect on our experiences and share intimate stories of how ignoring our symptoms led to physical and emotional exhaustion. This episode encourages you to think about your own experiences and how you can prioritize your well-being.Join us for an enriching discussion on:Recognizing the early signs of burnout.Personal stories of overcoming the fear of looking weak.The importance of asking for help and creating a support system.Mindfulness and intentionality in daily routines.Practical strategies to create space for rest and recovery.The power of community and collaboration in achieving success without burnout.We share practical tips and neurohacks to help you regain control, avoid burnout, and lead a fulfilling, balanced life. Learn how to recognize the signs of stress, implement mindfulness practices, and create a supportive environment that nurtures your mental and physical health.We'd love to hear your thoughts on burnout. How have you managed it in your own life? Share your stories with us by texting us directly through the link in the show notes. Don't forget to grab our top productivity neurohacks for female leaders to help you reclaim your day and avoid burnout. Also, check out our free wealth activation mini-course to help you achieve your goals without burning out.Head over to the show notes and send us a text message with your thoughts on today's episode. Download our free resources to help you stay on top of your game without sacrificing your health. And most importantly, take care of yourself – you're worth it!

Send us a Text Message.Ever felt the need to belong to a community that truly uplifts you? Tune in to this episode where we discuss the immense power of community and how it shapes our success and well-being!Introduction: In this episode, Alex and Carol delve into the significance of community and relationships. Learn how the right community can elevate your life and career, and why Jim Rohn's quote, "You are the average of the five people you spend the most time with," holds true. How do your current relationships influence your goals and ambitions? What kind of community do you need to support your growth?Episode Overview:Importance of Community: How surrounding yourself with the right people can elevate your life.Personal Stories: Alex and Carol share their experiences of finding and building supportive communities.Practical Tips: How to evaluate and choose the right communities for your personal and professional growth.Building Strong Connections: Strategies for creating meaningful and supportive relationships.What You'll Learn:The critical role of community in personal and professional development.How to identify and join communities that align with your values and goals.Practical steps to build and nurture strong connections.Tune In: Join us for this engaging conversation on the power of community. Discover how you can build a network that supports your vision and propels you toward your goals.Alex Lianne CarterWebsite | LinkedInCarol RegisterInstagram | LinkedIn | FB | X

Send us a Text Message.How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.Episode Overview:Carol's Heart Attack Story: A wake-up call to prioritize health and well-being.From 75 Hard to 75 Strong: Alex's journey to redefine a popular challenge to fit a healthier lifestyle.Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.Guided Breathwork Session: A special session on worthiness starts at [38:19].What You'll Learn:The importance of listening to your body and recognizing signs of stress.How to build sustainable habits that support your overall well-being.Strategies for maintaining a strong heart, mind, and body.Tune In: Don't miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.

Send us a Text Message.What if you could turn discomfort into a launching pad for personal transformation? In this episode, we welcome Danielle Bocchette, transformational leadership coach and author, who shares her journey from corporate HR to personal development. Danielle's life's mission is to connect individuals with their potential, illustrated through her book Note to Self, her life planner, and her podcast. She opens up about how deep personal experiences ignited her passion for intentional work and self-commitment.Danielle offers wisdom on building a life you love. She reveals how our brains often choose familiar discomfort over the unknown, and how transformation comes from choosing commitment over comfort. Through personal stories, Danielle emphasizes the necessity of not walking the path alone, staying connected to one's vision, and leveraging community support to navigate tough times.Danielle encourages us to envision a fulfilling life by concentrating on key pillars, encouraging us to get really clear on our WHY. By embracing challenges and reframing them as growth opportunities, we can continuously build a life we love. Connect with Danielle:https://withmrsb.com/podcast/Get your copy of the Note to Self book. Sign up for Danielle's newsletter.Connect with Danielle on Facebook.Follow Danielle on Instagram.Explore life-changing resources and courses on Danielle's website.Alex Lianne CarterWebsite | LinkedInCarol RegisterInstagram | LinkedIn | FB |Grab Your Top Productivity Hacks for Female Leaders

Have you ever wondered how to breathe your way to success? Join us in this episode with Jen Broyles, a somatic breathwork specialist, and uncover the transformative power of breathwork to boost your productivity, focus, and overall well-being! Jen combines breathing techniques with guided meditation, movement, and visualization to help clients regulate their nervous systems, release trapped emotions, and achieve peak performance.In This Episode, We Explore:Jen's journey and transition to breathwork.The science behind breathwork and its impact on anxiety, stress, and overall health.Practical breathing techniques to integrate into daily routines.The profound effects of breathwork on creativity, mental clarity, and emotional release.A guided breathwork session on worthiness starting at [38:19].What You'll Learn:Personal experiences of using breathwork for healing and transformation.Insights into how breathwork can enhance productivity and focus.Practical strategies for incorporating breathwork into your daily life.Tune In: Don't miss this engaging conversation filled with valuable lessons on how breathwork can help you become a more effective and resilient leader. Jen's insights and techniques will inspire and empower you to harness the power of your breath for greater well-being and success.Connect with Jen and Learn More:Visit Jen's YouTube Channel for guided breathwork sessions.Link to Jen's Free Guided Breathwork Meditation.Connect with Jen on Facebook.Follow Jen on Instagram.Explore more resources and courses on Jen's website.Why This Episode is Perfect for You: This episode is ideal for leaders and entrepreneurs looking to integrate breathwork into their routines to enhance their overall well-being and performance. See you next week!Alex Lianne CarterWebsite | LinkedIn Carol RegisterInstagram | Grab Your Top Productivity Hacks for Female Leaders

Welcome! This week, we're honored to introduce you to Sean Roberts, an award-winning filmmaker who's turned adversity into artistry. Our conversation with Sean touches on mental resilience, creativity, and spirituality, as Sean shares his early experiences with bullying, which shaped his creative path and led him to found AMRAK, the anti-bullying organization that helps individuals with personal experiences related to bullying, abuse, and suicide discover their confidence and innate self-worth through artistic expression. Gain insights into harnessing adversity in artfinding personal empowerment through storytellingdiscovering your strength in recognizing who's on your side Our conversation with Sean digs into the power of belief in yourself and your purpose and how you can be an advocate of your own self-worth and the self-worth of the people close to you. Connect with Sean:Website: https://www.amrakantibully.org/ | LinkedIn | Facebook | InstagramAlex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | YouTube | Join the CommunityCarol RegisterX | Instagram | Facebook | LinkedIn | YouTube | Join the CommunityGrab Your Top Productivity Hacks for Female Leaders

Welcome back, everyone! We're thrilled to bring you another inspiring episode packed with golden nuggets on leadership, neuroscience, and wealth. This week, we have a special guest who will touch your heart and elevate your mind.In this episode, we're joined by Alexis Carpenter, a high-performance coach, culture consultant, speaker, and author. Alexis shares her journey from an abrupt corporate exit to becoming a champion of compassionate offboarding and proactive disaster avoidance strategies.Ever wondered how to handle corporate layoffs with empathy?Curious about building a robust company culture that prioritizes people?Want to learn practical strategies for managing transitions smoothly?We'll delve into Alexis's philosophy of starting with the end in mind, ensuring employees feel valued throughout their journey with a company. We'll explore her three-pillar approach—communication, connection, and relationships— and how it transforms corporate environments.Alexis brings over a decade of experience, sharing personal stories and actionable insights. She discusses the importance of feedback, creating a culture of trust, and leading by example. You'll walk away with strategies to enhance employee engagement and foster a positive work culture.Don't miss out on this enlightening conversation that promises valuable lessons and actionable takeaways. Tune in for an episode filled with wisdom and practical advice to elevate your leadership and organizational success!Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook |Remember to... Grab Your Top Productivity Hacks for Female Leaders

Ever wondered how to blend authenticity with cutting-edge technology? Tune in to this episode with Amy Yamata, the queen of authenticity in the tech world, and discover how she leverages AI to amplify her voice and message!Amy's expertise lies in blending AI with authentic messaging. She's developed tools that train AI to understand and replicate her clients' voices, making communication more personal and impactful.Key Takeaways include:How to integrate authenticity with technology.Practical strategies for leveraging AI in business communication.The importance of understanding your ideal client.Staying true to your vision while adapting to new tools.Don't miss this engaging conversation filled with valuable lessons on embracing technology without losing your authentic self. Amy's journey is a testament to the power of staying true to your vision while adapting to new tools. Tune in now for actionable takeaways that will inspire and empower you!Connect with Amy:Ideal Client AIFollow Amy on Instagram: @AmyYamadaJoin the free High Ticket Coaches Facebook community | Click HereDownload the ChatGPT Guide for Coaches - Your comprehensive, go-to reference for creating authenticity with AI while saving you time, money, and energy | Download the GuideSign up for our upcoming live workshop to learn how to leverage ChatGPT to authentically build your authority, attract your ideal clients, and convert leads to buyers in a fraction of the time | Save Your SpotLinkedIn YouTubeAlex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | Remember to... Grab Your Top Productivity Hacks for Female Leaders

Ever wondered what it takes to turn a dream into reality? John Michael Ferrari's top single "I Keep Dreaming" is climbing the charts, and he's here to share the magic behind the music.John Michael Ferrari, an award-winning musician, and his exceptional producer Pepper Jay, join us to discuss their incredible journey. From humble beginnings to chart-topping success, they've faced it all with grace and determination.With decades of experience, John and Pepper bring a wealth of knowledge. John's storytelling through music and Pepper's award-winning production skills offer listeners practical strategies and motivational insights. From early songwriting attempts to serious endeavors in Nashville, their story is a testament to dedication and teamwork.Join us for valuable lessons on turning dreams into reality, overcoming obstacles, and achieving excellence. Whether you're an aspiring artist or someone striving for success in any field, this episode is packed with actionable takeaways to inspire your journey.What drives you to pursue your passions?How do you handle obstacles and setbacks on your journey?Don't miss out on this enriching conversation with John Michael Ferrari and Pepper Jay. Tune in now and get ready to be Unleashed and Unstoppable!Visit John Michael Ferrari for more music and updates.Subscribe to John Michael Ferrari on YouTube here: https://www.youtube.com/channel/UClPI6OH7vZ00YJ2BOGr3jCA Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | LinkedIn | Join the Community Remember to... Grab Your Top Productivity Hacks for Female Leaders

Have you ever felt guilty or worse, shameful for having wealth? Have you felt like you don't deserve it and can't really trust yourself with it? Do you avoid it and still make decisions from scarcity?Today we're leaning into heart centered alignment with your finances. We're talking about healing your limiting money stories so that you can be unleashed and unstoppable. We're also providing the resource of going deeper for specific financial wins that Carol is providing on Friday, June 7, 2024 at 1:00pm EST in a free Heal Your Limiting Abundance Stories Masterclass. We cover:Why there's an inner financial critic and what to do about it. How to change limiting financial beliefs that are not serving you.Having the aligned, heart centered, joyful, peaceful abundance that we all deserve. It is possible and happens everyday! It's really important to have the steps to know how to address these situations, these thoughts, these emotions that come up and to rewire them, so that we can move forward with really playing to the level that we are meant for. So friend, if you're hearing this right now, and you're like, “I want to change this, I want to heal my money stories… It's my time.” There are ways to work with your brain, so that you can take those steps and have fun with it. And it's something you look forward to and want to do, in order to live that fulfilled and heart centered, aligned, joyful life that you absolutely deserve.To Gain 3 Fast Financial Wins, join Carol on Friday, June 7, 2024 at 1:00pm EST for a free Heal Your Limiting Abundance Stories Masterclass. This event is live and interactive so there's no replay. Register and join here: https://www.facebook.com/share/rkwN4pQrtoVf6R3C/?mibextid=9l3rBWYou matter. You deserve what you desire. And remember to... Grab Your Top Productivity Hacks for Female Leaders

Do you know that you already ARE Unleashed and Unstoppable?!! We're here to serve and support you. It may be one small action step, one aha moment that turns everything around for you and accelerates your results. Alex + Carol have a blast bringing you these weekly (and bonus) episodes of neurocoaching for you to step into your limitless beneficial power! Hey, you've got well over 100 episodes (with more on the way!) to step into your unleashed and unstoppable power to benefit your life and others. Today, we're celebrating our two year anniversary by sharing why we bring you this journey of high level healing, impact, and transformation. We touch on several great tips that we've covered and we review KEY components of BEING unleashed and unstoppable:Vision, Declaring and Taking ActionCreating from Being - 100% is possible, 100% of the Time and What Happens with Unmet ExpectationsThe Journey! You're ONE Thought Away from Your Biggest BreakthroughIf you're ready to accelerate, we recommend that you write the letter Alex shares and ask yourself the questions we ask that will take you even deeper on your journey to creating the reality that you fully desire. Here are our top 5 most downloaded episodes from least downloaded to the most over the past two years:The three roots that are at the source of your limiting beliefsHow to define who you really areReclaiming your voice: how to speak up and be heard in any situationHow to get unstuck and out of your own wayThe truth about clutter with Mel MasonWe share our favorites too. Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders

Ready to unlock the secrets to deep connection? Join us this week as Marissa Nelson dives into the essence of intimacy and relationships. Marissa, a licensed Marriage and Family Therapist, award-winning sex therapist, and founder of Intimacy Moons Couples Retreats, shares her journey and expertise in creating meaningful connections beyond the bedroom.Ever wondered how intimacy can thrive not just in the bedroom but also in the boardroom? Marissa breaks it down, highlighting the power of connection in all aspects of life. She shares her personal journey, including her work with Fortune 500 executives and the creation of the upcoming app, Fertility Haven.Discover how limiting beliefs can impact your relationships and learn practical strategies for overcoming them. Marissa offers insights into the role of attachment in relationships and emphasizes the importance of daily rituals of connection.Tune in for valuable lessons and actionable takeaways that will help you foster intimacy and resilience in your relationships. Don't miss this transformative conversation!Explore more about Marissa Nelson's work, retreats, and upcoming app by visiting Intimacy Moons and Fertility Haven. Follow her on Instagram at @marissanelson and LinkedIn at Marissa Nelson LMFT for more insights and updates.Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders