Podcast appearances and mentions of anthia koullouros

A story about a free bottle of French perfume and whether sensitivity makes us more or less resilient. With esteemed and ever-so-lucid naturopath, herbalist & author Anthia Koullouros of Apothēca Organic Teas & Apothecary.* What's making us all so sick?* How to untangle complex & confounding health crises* Polyvagal theory & nervous system truths* Practitioner perspectives: holding space for uncertainty* What a regulated nervous system isn't* Resisting business growth & hustle cultureLINKY POOS

We've all been there – enjoying the holiday feasts, savoring every delectable bite, only to find ourselves facing the inevitable aftermath of overindulgence.  As the new year unfolds, many embark on a quest to shed those extra pounds quickly, turning to fad and crash diets in the hopes of a swift transformation. Clinton speaks with Anthia Koullouros, Naturopath & Author with 30 years clinical experience, to explore explore the age-old question: Do fad and crash diets actually work, especially in the aftermath of the festive season indulgence?See omnystudio.com/listener for privacy information.

*We apologise for the audio quality of this episode*On Episode Three of Season Two, we have the pleasure to interview our Paddington neighbour Anthia Koullouros from Apotheca by Anthia. Anthia has been in clinical practice for 27 years, during this time she has created her own brand of certified organic teas, tisanes, herbs & elixirs which now goes by the name Apotheca by Anthia, she has released the book ‘I Am Food' and is an ongoing advocate for a natural, whole food, natural medicine and toxic chemical-free lifestyle.In this episode, we find out how Anthia got into Naturopathy and her ethos of treating patients. We delve into the importance of our gut health and the role it plays for our hormones, fertility and our overall wellbeing. The role of the Vagus nerve is discussed and how it is connected to our mental and emotional health. From there, we discuss the benefits Anthia sees for her patients when working alongside a Chinese Medicine Practitioner and Acupuncturist. We jump into detoxing and Anthia's perspective on what realistic and seasonal detoxing can look like to support the body. The relationship with eating seasonally is discussed and how we can implement this into our lives. We unpack the impact social media has on diets and styles of eating and challenge the misinformation provided. From there we ask Anthia about her three top tips to reduce toxic build up and live a more holistic lifestyle. For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn: The connection between gut health and mindset Biggest things that cause unbalanced gut health Role of the nervous system during times of overwhelm What happens to our bodies when stress triggers fight, flight or freeze stages Consequences of long term stress to our body and mind How to heal from stress  Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

Today's podcast guest is the amazing Anthia Koullouros. She is such a wealth of knowledge when it comes to overwhelm and that is why I invited her on the show today. We are currently in lockdown and there is a lot of overwhelm going on around the world. You are going to absolutely love this episode, especially when Anthia breaks down overwhelm....Anthia, Naturopath, Herbalist, Author, Organic Food, Heath & Lifestyle Educator and Founder & Creator of "Apotheca by Anthia” has been helping people heal, holistically for the last 26 years. Her mission “To serve, support & inspire you - to take care of your health; to fall in love with nature, natural wisdom, & natural medicine; to take care of our earth & humanity; and to live mindfully with a joyful heart”.LINKS:Insta: @anthia_kollouros_naturopath See acast.com/privacy for privacy and opt-out information.

Welcome back to MECCA Talks, your access all areas pass to the beauty, business, and lifestyle experts we call our community.In today's episode…Zara is taking us back in time for a history lesson on the origins of moisturiser (and we learn that women in Ancient Rome sought after a ‘super-ingredient' of crocodile excrement).MECCA education manager for skincare Lucy Shaw gives us her top tips for keeping your skin glowing and hydrated (not dull and dry!) in the treachery of winter. And, acclaimed naturopath Anthia Koullouros (BHSC ND DBM DH MATMS) explains what happens to our wellbeing in winter, and what we can do to protect our immunity, energy levels, and skin. Turns out, hibernation is a thing. Products mentioned:Glow Recipe Avocado Melt Retinol Sleeping MaskKiehl's Creamy Eye Treatment with AvocadoEstée Lauder Advanced Night RepairTatcha Dewy Skin CreamChantecaille Vital EssenceCosmetics 27 Baume 27sans [ceuticals] Activator 7 Body + Hair + Face Oil More on winter skin…The winter skin survival guide: a solution for every complexion concernWhat does stronger skin mean, anyway? And why does it matter?Should you be updating your cleanser for winter? (Yes—here's why) With diplomas in botanical medicine, naturopathy, homeopathy, and a degree in health science, Anthia Koullouros is a qualified practitioner with 25 years of clinical experience, and one of the pre-eminent naturopathic experts in Australia. For assistance with stress relief, sleep health, skin conditions, digestion, and hormonal imbalance, book a consult with Anthia at our Sydney flagship service suites here, or virtually, here.Hosts: Kate Blythe, Zara WongGuests: Lucy Shaw, Anthia KoullourosProducers: Kerri Gordon, Michael Liberale Loved the latest episode of MECCA Talks? Don't forget to follow, rate and review (and give us a shoutout in the group chat). If you've got any questions or suggestions, send a DM our way via our Instagram, @meccabeauty, or spark a conversation in

WE DIVE INTO the topic of Teas for General Health. WE GO DEEP with naturopath and owner of Apotheca , Anthia Koullouros. I introduced Anthia in the previous episode of the Fanny Mechanic, where we talked about her philosophy behind her tea making and lots of other things tea. In this episode, Anthia OPENS UP further about the wonderful, general health benefits of drinking her teas and how she goes about creating them. From Marshmallow root to Lavender fields and Clove buds, it’s all about the ingredients. May this episode inspire you to drink more good quality teas and to appreciate their ingredients. Enjoy our chat. Connect with Anthia Koullouros: Instagram: apotheca.by.anthia Website: apothecabyanthia.com Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Podcast Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

WE DIVE INTO the topic of Teas and Gynaecology. WE GO DEEP with naturopath and owner of Apotheca, Anthia Koullouros. Anthia OPENS UP about the wonderful benefits of drinking tea and how she goes about creating her teas including her latest range inspired by Greece. We chat about her PMS and perimenopause blend – The Graces. Its ingredients….from sage to rose petals. Why did Anthia get into developing teas in the first place? What is the difference between a tea and tisane? How does she choose her ingredients? How should we store teas? Does the water used need to be boiled to a certain temperature? Are drinking vessels important? What would an Anthia Koullouros tea ceremony, look like? If a woman is having an embryo transfer, what tea would Anthia give her in the lead up to and on the day of this procedure and why? How do you like your tea? Connect with Anthia Koullouros: Instagram: apotheca.by.anthia Website: apothecabyanthia.com Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Podcast Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

In episode 18 Liz Cook speaks with the beautiful Anthia Koullouros, naturopath, herbalist, author, and educator determined to make good health simple. Anthia has been a practitioner and entrepreneur for 25 years, and brings a wealth of knowledge, experience and wisdom. She's had challenges in business and in life, just like all of us, but this year has brought both grief and triumph for Anthia, and seen her lose the baby she spent years building. Her story is one of resilience, of leading with vulnerability, and of coming back to one's inner voice to bring to the world what is true and purposeful.   Find out more at Apotheca by Anthia.   On-Conscious is presented by ONE SEED organic perfumes.

For all the fad diets, juice fasts and dogma out there, few health advocates keep it as real as Anthia Koullouros. Anthia is one of Sydney's original nose-to-tail, soil-to-plate, no-BS Naturopaths who was questioning supplements and sipping bone broth before it was cool. She's an author, speaker, educator and Apothecarius (listen in to see what that brilliant term entails) who weaves science, spirituality, feminism and self care like an absolute master -- yet never takes herself too seriously. This chat with Anthia was particularly timely, catching her right on the cusp of big business and life changes which she was gracious enough to share with us. You'll leave this convo feeling like you've received a big, warm bear hug from a wise woman who just gets it. SHOW NOTESHer instinctive herbalism spurred by Cypriot ancestorsHer apothecary origins where women could be healersHer attraction to the humble weed and the essence of healing whollyBreaking into naturopathy when it was a ‘fringe alternative’Why we should be applying our food seasonality sensibility to herbs and opting for the real deal rather than pharmaceuticalsHer concerns that holistic medicine is becoming more like western medicine in how it is used and expected to performThe growth in holistic health since covidThe role ritual plays in recentering and reconnecting with yourself and communityWhy she shuts the door at work between 4 and 4.30Taking care of herself as the ‘bow and arrow’ foundation of selfCreating a symbiotic relationship with the natural worldThe value of reconnecting with the nervous system before making decisionsThe spontaneous desire to autocorrect The difference between head and heart decisionsTools to get out of ourselves so we can get into ourselvesWhy the natural world has a place in everyone's healing pathCraving simplicity and reducing over-complicationNormalising ritual - especially for women Having the discipline to NOT get on your screen to fill in the gapsActively doing things differently in businessWhy she is here to be of service - to bring clarity, to unscramble the confusion, at human scaleWhy success is in the sublimely simple; connecting, longevity, belonging, the beauty of truthAvoiding groundhog dayMoving into new chapters without feeling overwhelmedCooking weed pieLINKS YOU'LL LOVEHow to Get Well -- Paavo AirolaAnthia on InstagramApotheca by AnthiaAnthia onlineSupport the show (https://www.buymeacoffee.com/futuresteading)

This week's special guest on our season all about mindset has so much gold to share! Anthia Koullouros is a naturopath with over 20 years of clinical experience. She's also the founder of Ovvio Organics, AKA the most gorgeous, carefully created tea you'll ever experience. I worked closely with Anthia last year when I was having intense mindset challenges, and associated health issues. I knew I needed to address the link between mindset and our wellbeing as part of this season and there was no one else I wanted to help me explore that topic than Anthia. In our chat, we discuss: The interconnected way our wellbeing affects our mindset How exactly our gut influences our mood and ability to think clearly The pros and cons of coffee for our mindset The telltale signs that we may have a gut issue The factors that may be affecting your sleep (some may surprise you!) A special message for parents who probably aren't as in charge of their sleep as they'd like to be The condition of postnatal depletion and how it plays out for mothers The foods we can eat to help support our mindset Plant-based eating and whether or not it can help our mindset The simple phrase she teaches her clients to assist them in successfully making positive changes for their health How she personally manages her mindset with multiple focuses in her business You can find Anthia on Instagram - @ovvioorganics and also via her website ovvioorganics.com.au. I also want to tell you about the live Masterclass I'm hosting next week… I spend a LOT of time during my one-on-one mentoring and workshops guiding women who are feeling stuck, tired and out-of-touch with themselves to a more centred, calm and safe place. In this Masterclass, I'm sharing the five steps I coach my mentees on, and that I practice day-to-day in my own life. I'm calling it “From burnt-out to brilliant: five steps to relighting your inner flame”. It's all happening at 8pm AEDT next week Wednesday 18th March 2020. Jump over to lorrainemurphy.com.au/webinar/ to register - would love to have you there with me. Oh and don't worry if you can't make the live session - I'll send you the recording afterwards. See omnystudio.com/listener for privacy information.

Design Your Life podcast E019 with Vince Frost in conversation with Anthia Koullouros, Naturopath, Herbalist, Author, Educator and Founder & CEO of Ovvio Organics. Anthia began her pathway to Naturopathy as a 12-year-old child when she discovered the book How To Get Well, written by Paavo Airola in 1971. Growing up in a strictly clean-eating Greek household, she spent her youth mixing herbs and potions to cure all sorts of common ailments for her family and friends. After studying architecture for 9 months at university, Anthia made the switch to Naturopathy after meeting an influential family friend who practiced the therapy, and at the age of 22, she launched her own practice. Today, Anthia Koullouros is the founder & CEO of Ovvio Organics, a naturopath, herbalist, author and educator, determined to make good health simple. Using hand-blended, certified organic teas and tisanes, liquid herbal tonics and elixirs and refreshingly honest nutrition advice, Anthia has helped clients become well and happy for over 24 years. In this episode, Anthia explains how she feels like she was “born into the job” of natural therapy. She recounts her personal journey of learning how to “not let fear run the race” and to trust yourself when running a business. Anthia reveals her secrets for living well, where she discovered that: you have to work on yourself as much as your business, that you need to become comfortable with the uncomfortable parts of life, and advocates a slow-living approach where we are not controlled by our reactive impulses to fear. Stay tuned for episode 020 featuring Founder & CEO of Binyan Studios, Andrei Dolnikov. ovvioorganics.com.au frostcollective.com.au See omnystudio.com/listener for privacy information.

Adaptogenic herbs: All the rage these days and self-prescribing is rife - but is it helping or hindering your health? Anthia Koullouros is a brilliant naturopath and passionate herbalist with 25 years clinical experience in Sydney, Australia. She’s also a gifted tea maker, with her OVVIO teas being sipped in some of the finest restaurants in the world as well as throughout local cafes. When Anthia and I were both speaking recently at the Mindd Forum, she closed the day with a wonderful talk and I just had to invite her on the show to share it and more with us. So, we start with adaptogens - everything from Shisandra to Amla to Bacopa Monnieri and many herbs in between, and then move to discuss stress and its many presentations, as well as fear and the block it can create for you on a healing journey. It’s chock full of useful information this show and I hope you enjoy it as much as I did. The show notes and podcast supporter offer can be found over at lowtoxlife.com/podcast Enjoy! Alexx x

In Australia women represent only 34 per cent of entrepreneurs, but the number of female entrepreneurs is growing at a faster rate than for men. Showing resilience in the face of glass ceilings, gender bias, pay gaps, and hugely disproportionate VC funding, a new breed of female founders is taking the start-up world by storm. This month The Office Space honours the female founders working against the odds to make their business idea a commercial reality. We have assembled a line-up of women-led businesses that are giving the men a run for their money: Alyce Tran – co-founder of The Daily Edited, this former lawyer has created a monogrammed leather goods business valued at $30million; Anthia Koullouros – founder and CEO of Ovvio Organics, this practising naturopath and herbalist has created a range of award-winning herbal teas and tisanes now sold around the world; Cindy Luken – this food scientist and former chef sold her biscuit empire and is now building a beauty empire, Luk Beautifood, based on lipsticks made from natural products. * Please note our Friday champagne brunch format About Insight by The Office Space Now in its fifth year of production, Insight by The Office Space is a business talk series that brings together innovative entrepreneurs and business leaders to explore burgeoning topics and reveal the secrets of their success under a monthly theme. Traversing all aspects of business across the fields of design, film, innovation, technology, finance and marketing, the sell-out program has featured speakers such as actor, Susie Porter; dual Archibald-winning artist, Del Kathryn Barton: Qantas industrial designer, David Caon; producer, Jan Chapman; graphic designer, Vince Frost and City of Sydney Counsellor, Jess Scully. Insight continues to push the boundaries by asking the pertinent questions that impact all business decision-makers, be they from small, medium or even the larger organisations, as we face continuous change and new challenges Each month a new Insight theme is explored, delivered and debated. Our 2019 program is as follows: February 26th – The Future Workplace March 29th – Women in Business: Female Founders April 30th – Truth in the age of alternative facts May 28th – The War for Talent June 25th – East meets West: Consciousness and Consumerism July 30th – Investment: Property Profits August 27th – Lifelong Learning September 24th – Architecture and Interiors October 29th – Innovation Nation November 26th – The Morality Crisis: Ethics in Business Insight proudly supports the Sydney Community Foundation (SCF) with full proceeds from ticket sales going directly to the SCF Business Incubator for disadvantaged women. In 2018, the Foundation’s influential “Conversations or Change” event series merges with the popular Insight event program to give greater voice to contemporary issues relevant to all of us who live local in Sydney and beyond. About Sydney Community Foundation. Sydney Community Foundation, established in 2004, is Sydney’s only independent Community Foundation, granting to grassroots organisations who design and run projects that meet the needs of Greater Sydney local communities. For over a decade, Sydney Community Foundation has been the small grant specialist, supporting grassroots charities and services across Sydney. During this time the Foundation has overseen the distribution of $5 million in grants for impact, ranging between $5,000 to $100,000 to projects that create belonging; education and employment pathways; build safety and independence; and transform place. For more information, please contact Naomi Tosic at naomi@theofficespace.com.au or 02 82182100. For program information or ticket sales, please go to www.theofficespace.com.au/blog or contact events@theofficespace.com.au

In this episode I chat to naturopath and nutritionist, Anthia Koullouros, and we discuss: How to cleanse Why you should cleanse Who should cleanse The dangers of cleansing How to cleanse with the seasons. Why a good cleanse includes more than just food. Connect with Anthia: Website: www.ovvioorganics.com.au Instagram: @anthia_koullouros_naturopath Facebook: facebook.com/ovvioorganics/ For the full show notes head to www.theinspiredtable.com.au/blog See acast.com/privacy for privacy and opt-out information.

Anthea is a Naturopath & Herbalist, Organic Food Health & Lifestyle Educator, Owner of Ovvio Retail Store & Organic Tea and Author of I am food. Which is her brilliant new book based around eating for health. Anthia has exhaustive knowledge and experience working in the wellness industry and has spent the last 20 years Listen In The post TPS 82: Anthia Koullouros – Naturopath, Herbalist And Owner Of Ovvio Organics On Her New Book – I Am Food appeared first on The Wellness Couch.