Your Coach, Helen Uskovic

Books I mention today! Taking Charge of Your FertilityThe Mindful Mum To BeSpirit BabiesThe Post Natal Depletion CureBirth Without FearThe Conscious ParentGo Diaper FreeThe Mama Natural Week by Week Guide to Pregnancy and ChildbirthVax UnvaxxThe Montessori BabyThe First Forty Days Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! Today's podcast episode is for fellow businesswomen like me! For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program. Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life.Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifestyle. She describes the ripple effect of positive change that continues to unfold, making every day feel like a gift.Join us as we delve into Charlotte's story, exploring the power of mindset coaching and the remarkable transformation that occurs when we dare to change our thinking. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second episode of Ask Coach Helen!I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.In this episode, we talk about the situation of a girl whose has been emotionally been cheated on. Hosted on Acast. See acast.com/privacy for more information.

Ready to transform your life in just 15 minutes a day? Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count! I am inviting you to join me on the Mindful Moments Series, where positive change begins! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the pilot episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode! Hosted on Acast. See acast.com/privacy for more information.

HAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting! We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year!Here are the links to the Top 3 episodes:The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental ToxinsEP 129 With Ryan BlaserEP 130 With Ryan BlaserEP 121 - 6 Ways to Relieve Stress StackingEP 117 - 3 Reasons Why You Should Not Feel Guilty When Taking Rest Hosted on Acast. See acast.com/privacy for more information.

HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfect to listen to this Christmas! Hosted on Acast. See acast.com/privacy for more information.

We all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life.Join me in this podcast episode as I share how my morning routine suddenly changed! Hosted on Acast. See acast.com/privacy for more information.

This year has been HUGE! As I approached my 4th decade here on Earth, I had a lot of changes happen in life - and with it came a ton of lessons involved.Join me in this special episode where I share 10 valuable lessons I learned this year! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Hosted on Acast. See acast.com/privacy for more information.

We all set goals but not all of us successfully reach them! That's with me included!In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start!Tune in to find out how I manage my goalsetting with these 10 lifehacks! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!You can connect with Melissa through her links below:https://www.pcospathways.comhttps://www.instagram.com/pcospathways https://www.facebook.com/pcospathwayshttps://www.youtube.com/@melissachristieFertility coaching: www.pcospathways.com/pcos-fertility-coachingFree PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcosAll about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal Hosted on Acast. See acast.com/privacy for more information.

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!You can connect with Melissa through her links below:https://www.pcospathways.comhttps://www.instagram.com/pcospathways https://www.facebook.com/pcospathways https://www.youtube.com/@melissachristie Fertility coaching: www.pcospathways.com/pcos-fertility-coaching Free PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcosAll about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

They say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future!The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

We're back for PART 2 of my chat with the award-winning author and healer, Inna Segal! We dive deeper into the discussion of her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and talk more on Modern Spirituality - Is spiritual awakening for everyone? Is it even real? What does it actually mean and how do you do it properly?Let's all find out in this episode!You can connect with Inna through her links below:https://www.innasegal.comFacebookYouTubeLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

What is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host.We discuss her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and examine the numerous old, outdated, ambiguous teachings that have dominated the new age industry.This is a two-part episode, so don't miss the second half next week!You can connect with Inna through her links below:https://www.innasegal.comFacebookYouTubeLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!Vacations truly can save your sanity and save your life. In this voice note, I share a few reasons why this is so.When was the last time you had a proper break?If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Did you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that?This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our chakras are, how we humans bury emotional baggage and trauma, and the various ways we can heal and help ourselves.You can connect with Natalie through the links below:https://www.chakradance.comhttps://www.instagram.com/chakradancehttps://www.facebook.com/Chakradance Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Are you a priority in your partner's life? Do you feel that all the effort and time you have given them is reciprocated? Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug.

The conscious parenting movement (sometimes called gentle parenting) has become more popular and widely accepted over the last decade. Younger generations of parents have learned to break generational trauma and hurt and consciously try to change how they treat their children. But of course, there are still a lot of doubts and misconceptions about the whole "gentle parenting" thing. Is it really effective? How does it really discipline and teach your child to be good?This week's podcast guest is none other than Csilla Love, a Conscious Parenting Coach who has helped countless families heal and become more connected with one another. Don't miss this episode!You can connect with Csilla through her links below:InstagramTiktokwww.csillalove.com.auhttps://csillalove.teachable.com/p/lovesoulparenting Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE!Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way! In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones, our families, our friends, and the world around us.If self-love is still a foreign or confusing concept for you, then this podcast episode is for you!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Crystals have been valued for their healing and spiritual properties for millennia, and their popularity continues to grow today. My special guest this week is crystals expert Jessica Lahoud, and she shares her extensive knowledge about these special stones and their potential to enhance personal growth and well-being. Is crystal healing for you? What stone do you need? How do you actually use them?Let's all find out! Hop in this episode and let's dig in and talk about all we need to know about crystal healing!You can connect with Jessica through her links below:www.mineralism.com.auInstagram - @mineralism_aus & @jessalahoudhttps://linktr.ee/jessicalahoud Her book, Crystal Companions:https://www.mineralism.com.au/products/crystal-companions Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers. How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respect, and empathy. How about you?If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

We're back for PART 2 of my chat with my good friend Dion Alexander!Hop on in and listen to the continuation of last week's episode about handling life challenges as a rainbow kid. This time, we discuss more on the impact of parenting, the household, and support systems of rainbow children and adolescents as they go through their journey of coming out. We also discuss the difficulties faced by the kids as they grow up, as well as important tips for parents and family members on how to become a great ally and supporter for your rainbow child.You can connect with Dion and check out his advocacies with the links below:@d_alexander88 @mrgayprideausQlife - Support &CounsellingTwenty10 - NSW Youth LGBTQIA+ organisationACON - Community OrganisationMinus18 - VIC Youth LGBTQIA+ organisation Hosted on Acast. See acast.com/privacy for more information.

This week's podcast episode is a very special one for Pride Month! My good friend Dion Alexander, 2022 Mr Gay Pride Australia and LGBTIQA+ Advocate, is my lovely guest! We talk all about his life journey, advocacies with the Rainbow Kids - children and adolescents who are under the LGBTQIA+ community, and his mission of ending homophobia, biphobia, and transphobia in sport.This is a two-part episode so make sure to also stay tuned for Part 2 next week!You can connect with Dion and check out his advocacies with the links below:@d_alexander88 @mrgayprideausQlife - Support &Counselling Twenty10 - NSW Youth LGBTQIA+ organisationACON - Community OrganisationMinus18 - VIC Youth LGBTQIA+ organisation Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too.It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is.But these heartbreaks will leave us always with life lessons and blessings! In this episode, I'll share how my heartbreaks became blessings!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Property investing is a very complex and oftentimes overwhelming concept to grasp. So much paperwork, assessments, decisions to be made, and of course, the properties to choose from!This week, Amanda Highley of Prestige Property Consulting joins me in the show for a very interesting chat about real estate and acquiring properties. If this is a topic is something you're interested in and if you're planning to get a house, this episode is perfect for you!You can connect with Amanda and her team over at www.prestigepropertyconsulting.com.au or www.instagram.com/prestigepropertyconsultingIf you liked this episode, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. If you leave a review, send me a message on Instagram @hol_health for a free gift! Thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong.Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears.Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, emotional, environmental, and spiritual health. Maybe you're being controlled by your fears and just don't know it! Don't let it control you and stop you from living your best life! Tune in to find out what is the real intended purpose of our fears!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.And here's a special offer for our listeners: if you head over to www.blockbluelight.com and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Today, we're going to talk about something that many people struggle with: loneliness when you're single. As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up.Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and connection with another person. However, it's important to remember that being single does not mean you are alone or that you will always feel like this. In this Voice Note episode, I've got 9 tried-and-true ways to combat loneliness and feel happier and more fulfilled as a single person, based on my own experiences. Don't miss it!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins. Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household products, including artificial fragrances, cleaning supplies, and personal care items. It's eye-opening to learn how many harmful chemicals are in the products we use every day!We also discuss the impact of EMF on our mood and health. Did you know that the electromagnetic fields generated by our electronics can affect our sleep, energy levels, and even our mood? Ryan shares some tips for reducing our exposure to EMF in the home and some practical tips for starting to make your home toxic-free. From choosing non-toxic cleaning products to using air purifiers, there are many small changes we can make to create a healthier living space.You can connect with Ryan through the links below:https://linktr.ee/TestmyhomeGet a $200 discount if you buy any Jaspr air purifier when you use promo code TMH200 at https://ca.jaspr.co/products/jaspr-pro!Also don't forget to download the EWG Healthy Living app where you can scan barcodes and find out the toxicology rating of your household items: www.ewg.org/appsDon't miss this important episode! Subscribe now and join us on the journey to a healthier, happier you. Hosted on Acast. See acast.com/privacy for more information.

On this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC.Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air quality, water quality, and more.In part one of the conversation, Ryan and I delve into the topics of air quality, mold, water quality, EMF, and other invisible environmental toxins that can harm us. We discuss the impact these toxins have on our health and offer practical suggestions for creating a healthier living space. Tune in to part two for more insights and tips on how to improve the indoor environment for yourself and your loved ones!If you're concerned about the health of your indoor environment, this episode is a must-listen. This podcast series, Your Coach, Helen Uskovic is your go-to resource for wellness tips, practical advice, and inspiring interviews with experts in the field. Subscribe now and join me on the journey to a healthier, happier you! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

Ever since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever. I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more!In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their goals, and the best tips to stay on track!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Are you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough?In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can overcome limiting beliefs and negative thought patterns to find your true authenticity as an artist! You can connect with Stacey through her links below:www.staceyjanevocals.comwww.instagram.com/staceyjanethevoicecoachIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

We always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way! What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy food? What if we start to take care of ourselves better?In this voice note, I would like to share a shift of perspective in your mindset, so you can live in an optimally healthy life! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Being a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child.Her book, MUMMY LOVES FUDGE is now available for preorders and it will is launching very soon! This book is perfect for mums and kids, future mum-to-be's, and even dads! You can get it through her links below:Book Purchase Linkshttps://heynikolinak.comhttps://heynikolinak.com/b/mymummylovesfudgehttps://heynikolinak.com/b/mumadviceConnect with Nikki:Come To Therapy With Me PodcastInstagramTikTokIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!Check out my Morning Ritual Guide!https://podcasts.apple.com/au/podcast/your-coach-helen-uskovic/id1491572636?i=1000521889235 Hosted on Acast. See acast.com/privacy for more information.

Have you heard about stress stacking? You may be even doing this unconsciously!I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other! Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so. In this podcast episode, I share 6 ways to relive yourself of stress so you don't become a stress stacker!You can find the self-care list I have mentioned here:www.holhealth.com.au/selfcarelistIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

My naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season!Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!You can connect with Simone through her website: simonedavisnaturopath.com.au and use my code HELEN10 for a 10% discount on your initial consultation with Simone.If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!This is a two-part episode, so make sure to stay tuned next week for the second one and get a 10% discount on your initial consultation with her!You can connect with Simone through her website: simonedavisnaturopath.com.auIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.