Podcasts about adaptogenic

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience.Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body's resilience to stress and restore balance—Wyse Earth's products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness.SHOW NOTES:0:40: Welcome to the show!1:15 About Wyse Earth3:47 Juraj Kocar's Bio4:13 Welcome him to the podcast!6:06 What are adaptogenic mushrooms?10:07 Signaling the immune system to work better12:02 Adaptogenic vs Psychedelic13:27 Formulation and dosage of Wyse Earth17:47 Quality & Sourcing of clean mushrooms19:00 Fruiting bodies vs Mycelium21:51 Raw vs heated honey22:31 Benefits of Reishi24:02 Benefits of Cordyceps25:55 *MAGNESIUM BREAKTHROUGH*27:52 Benefits of Lion Mane30:18 The story behind Wyse Earth31:08 *CAROL BIKE*33:14 The inspiration behind Wyse Earth38:19 Ketogenic diet, cancer, diabetes & honey46:10 Different blends of Wyse Earth40:55 Upcoming blend: Slim53:17 His finale piece of advice55:17 Where to find him57:13 Thanks for tuning in!RESOURCES:Wyse Earth - Discount code: BIOHACKERBABESIG: Wyse_EarthIG: Juraj.KocarBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: BIOHACKERBABES for $250 offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

JURAJ KOCAR is an entrepreneur focused on addressing real-world health challenges through innovative solutions. He is the founder of Wyse Earth, a company dedicated to combating chronic inflammation with natural, effective products. Wyse Earth combines adaptogenic extracts and honey to create solutions that are easy to use and backed by nature's healing potential. At the core of its offerings are adaptogenic mushrooms, known for their ability to support the body's response to stress and inflammation. Juraj's approach is straightforward: find what works, make it accessible, and empower people to take control of their health. His work reflects a belief that lasting wellness starts with practical, effective solutions.   Social Media Instagram: https://www.instagram.com/juraj.kocar LinkedIn: https://www.linkedin.com/in/jurajkocar/ Website: https://wyseearth.com/ Discount Code: EXPLODE  

Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here's the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days.    When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what's draining you, how adaptogens work, and where they fit into your recovery plan.   In today's episode you'll learn: Three common causes of fatigue and how to fix them How Russian scientists coined the term adaptogen, and how they originally used them What adaptogens can—and cannot—do for your health The five biggest myths about adaptogens and the truths that debunk them The three categories of adaptogenic herbs and how to choose the one that best suits you   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Today we dive deep into the world of Wyse Earth, a brand specializing in adaptogenic mushrooms infused in honey to promote health and wellness. Guest, Juraj Kocar, shares a personal journey of health transformation that led to a passion for helping others. We explore the benefits of adaptogenic mushrooms, including their anti-inflammatory properties, and how they differ from other popular adaptogen brands. The discussion includes the origin of Wyse Earth's products, detailed explanations of their unique blends such as longevity, heart flow, and detox, and real-life testimonials of profound health improvements. The episode also covers the synergy between traditional and holistic medicine, shedding light on how natural remedies can complement conventional treatments.Product Discount Codes + LinksCymbiotikaWebsiteDiscount Code: LEIGHANNLINDSEYHigherDose Infrared PEMF MatWebsiteDiscount Code: BFCMApollo Neuro Wearable for Nervous SystemWebsiteDiscount Code for $60 Off: ACCRESCENTWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksGift Guide: 2024 Holistic Holiday Gift GuidePodcast Ep. 25: Neutralizing EMG's w/SomavedicWhere to Find My GuestWyse Earth: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This conversation delves into various aspects of nutrition, focusing on the role of honey, the importance of food consistency, and practical applications of dietary components. The speakers share insights on how these elements contribute to overall health and well-being, providing listeners with valuable information on nutrition. Go to Wyse Earth's website to learn more. Takeaways ✅ Honey is effective for cellular absorption. ✅ Adaptogens in this specific ratio have been show to help with cancer patients Chapters 00:00 Introduction to Wise Earth and Adaptogenic Honey 02:03 The Journey to Creating Wise Earth 07:18 The Unique Properties of Wise Earth Honey 12:03 Customer Testimonials and Anecdotal Evidence 17:36 Understanding Adaptogens and Their Benefits 22:34 Exploring Different Types of Honey 26:15 Product Line Overview and Future Developments

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

Is there a connection between mindset and healing? How can we harness the power of our minds to overcome illness and promote longevity? Today's guest, Dr. Josh Axe, shares his personal journey of healing from a devastating illness that left him unable to walk for a year. He reveals how a combination of prayer, mindset, nutrition, and cutting-edge therapies helped him defy a grim prognosis and regain his health. Dr. Axe also talks about the detrimental effects of birth control pills, the keys to longevity, and the surprising connection between racket sports and lifespan.   "Complaining and playing the victim is the worst thing you can do to heal. If you truly want to heal, don't complain about your problem." ~ Dr. Josh Axe   Today's Episode Explores: - His new book - Overcoming a spinal infection - The power of mindset in healing and the placebo effect - The importance of addressing mind, body, and spirit in healing - Overcoming victim mentality and embracing gratitude - The role of purpose in healing and longevity - Nutritional strategies for cellular regeneration and detoxification - The impact of antibiotics on gut health - The link between birth control pills, hypothyroidism, and depression - Keys to longevity: exercise, nutrition, and community - Adaptogenic herbs and anti-aging foods - How toxins contribute to aging - The bucket effect of toxins and the impact of medications For more information, visit https://www.myersdetox.com    What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! https://www.heavymetalsquiz.com    Products Mentioned in This Episode: - Pure Body Extra Zeolite: Visit https://myersdetox.thegoodinside.com/ to get your bottle at 10% off and start your daily detox journey today. - IonizeMe Maxx Ionic Foot Baths: Get up to 37% off when you order at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/ and experience the power of at-home detox.   About Dr. Josh Axe: Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is a co-founder and CDO of Ancient Nutrition and founder of draxe.com. His company ranked in the Inc 500 fastest-growing companies two years in a row. He's also the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies, and his latest book, Think This, Not That. Josh is also the founder of leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. Get his new book, Think This, Not That: https://a.co/d/fYcdtXE    You can learn more about Dr Josh Axe on: Website: https://joshaxe.com/  YouTube: https://www.youtube.com/@drjoshaxe  Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487  Instagram: https://www.instagram.com/drjoshaxe/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This segment covers the biosphere of adaptogens what they are and how long they have been around us. They offer an abundance of wellness options as they help boost the immune system. Given their medicinal history, apoptogenic mushrooms and others also help us combat and reduce stress levels. This includes suppressing anxiety as well. When you need something to give you that edge, strongly consider integrating adaptogens in your lifestyle.  

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!   Connect with Sage: www.addictivewellness.com   Connect with Marian: www.roadtolivingwhole.com  

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women's empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.  Hearing Dr. Suzanne's story can help you get through any tough times you're facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!  Suzanne Gilberg-Lenz, MD  Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women's health and integrative medicine in print, online, and on TV, where she's the Chief Medical Correspondent for the Drew Barrymore Show. She's the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.  IN THIS EPISODE Dr. Suzanne's perimenopause and menopause journey  Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues  Non-negotiables for women's health in our 40s and beyond  Hormone therapy options in midlife  Advocating for yourself with your primary physician  Adaptogenic herbs that are helpful in midlife  Stress, sleep, and cardiometabolic tips for optimal health  Grassroots and community building via the Menopause Bootcamp Facilitator Certification  RESOURCES MENTIONED Menopause Bootcamp Certification Course  Get 20% off with Code: Energized20 Get Dr. Suzanne's book HERE: Menopause Bootcamp  Dr. Suzanne's Website  Dr. Suzanne's Socials:  Facebook Instagram  TikTok YouTube  RELATED EPISODES  #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Yvonne is joined by Zain Peer the co-founder of London Nootropics. When he and his childhood friend Shez Shaikh discovered that adding certain natural plants that contained adaptogens to coffee gave their minds and body an incredible long-lasting boost they were amazed. So much so that they developed their own coffee adaptogen blends so others could also benefit. They were approached to get on Dragons' Den UK. They got offered a deal - but did they take it? What really happens behind the scenes? Do people really take the money? Zain shares their entrepreneurial journey including the role visualisation and manifesting played for them. He also provides a fascinating insight into what it is like to appear on Dragon´s Den. Yvonne and Zain also discuss the legal side of bringing investors into a company including some of the pros and cons of using this type of financing. KEY TAKEAWAYS Adaptogens which can be found in mushrooms, roots and other foods when combined with coffee are incredibly powerful. Adding the right adaptogens to coffee provides you with a more sustained boost. To work, the ingredients have to be high quality. To fully access the nutrients in mushrooms you need to consume an extract. To reach more people they have kept the price relatively low while keeping the quality super high. You can reset your body clock during travel using a simple adaptogen coffee. Being authentic in all you do is important. Prioritising serving others over continually increasing your profits is more likely to make you happier. Zain also shares a very effective sleep tip.   BEST MOMENTS ‘We started adding natural ingredients to coffee for like a more sustained boost. ´ ‘The first thought of the business isn't to make loads of money and sell the business. It's to share adaptogens with different people.' ‘We need an extract which makes the active compounds bioavailable so we can absorb them.' GUEST AND EPISODE RESOURCES https://londonnootropics.com/  https://uk.linkedin.com/in/zainpeer  VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!

Book your free intro call for The Inspired Love Program here.   Click Here to activate your FREE TRIAL of the Aura App   Order RYSE Matcha and Adaptogenic products here.     So many of us feel stuck in a perpetual cycle of casual relationships, temporarily getting excited when something real seems to show up only to be let down when we realize it's yet another short term thing that wasn't built to last.  Others of us have gone so long without being excited about anything that we doubt the reality that we could ever find what we're looking for.   If you feel stuck, exhausted, defeated or hopeless and feel that the occasional casual fling is the most you can expect, this episode is for you. I'm breaking down the journey to long term love and showing you how to bridge the gap in ways you may not have considered, so you can get back you passion and inspiration and feel that you are truly on your way to the love you've always wanted.  

Listen Now to 67 Future Now Podcast  View Transcript Though we covered a fair number of topics in today’s podcast, we kept coming back to discussing the health benefits of fungi, from how they assist the ATP Kreb cycle in generating bodily  energy to memory enhancement and longevity.  We also had the priviledge of once again speaking with Gabrielle Cianfrani, who has created an adaptogenic blend of 14 fungi for optimal health. And there’s something about Ergothioneine and improved cognition and energy.. Go figure.. Meanwhile, Starship Test #4 will be flying shortly as will the Dreamchaser space plane!

“I try to remove ego from as many of these decisions as I can as that's one of the greatest inhibitors to future success.” —Connor Godfrey When external pressures or internal imbalances knock us from our center, discomfort and disease can take root. However, balance is not found by force but through nurturing what needs nurturing within. Therefore, by supporting our body's innate wisdom with natural remedies, mindfulness, and self-care, we allow its equilibrium to renew. Founded by Connor Godfrey, Rasāsvāda is a spirit restorative company that creates herbal spirits using traditional Chinese medicinal plants and ingredients. Rasāsvāda aims to help consumers on their lifelong wellness journeys through plant-based remedies without preservatives that promote healing and restore balance.   Listen in as Justine and Connor dive deep into nature-inspired wellness solutions, including traditional Chinese medicine and adaptogenic ingredients. They also share the importance of treating business obstacles as a game, balancing ego and growth, regularly assessing and pivoting the business strategy, including education in crafting marketing strategy, and more.  Meet Connor: Connor Godfrey is the founder and CEO of Rasāsvāda, a spirit restorative company based in New York City. Rasāsvāda creates spirits made from 100% plants and traditional Chinese medicinal herbs. Connor was inspired to start the company after turning to Eastern medicine to help heal from personal struggles.    Connor has a background in private equity and comes from a family with experience in herbalism and tea. As the sixth generation entrepreneur in his family, he leverages his knowledge of Eastern wellness practices to formulate Rasāsvāda's adaptogenic products. Under Connor's leadership, Rasāsvāda focuses on education and innovation, with a mission to help customers on their wellness journeys through plant-based remedies and restorative rituals.   Website Instagram Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:06 Eastern Medicine and Spirit Restoration 04:50 Business Partnerships and Navigating Challenges  11:47 A Focus on Adaptogenic Ingredients  17:47 Wellness, Education, and Education   

Book your free intro call for The Inspired Love Program here.   Click Here to activate your FREE TRIAL of the Aura App   Order RYSE Matcha and Adaptogenic products here.  Use code SHANEK15 to save 15% on your order.      Trying to find out someone's true feelings for you can be one of the most frustrating and anxiety inducing experiences you'll ever go through.  And I know men can often be particularly mysterious in terms of sharing how they feel.    But it doesn't have to be so hard!    With just a little courage and creativity, you can actually get really clear answers to all of your questions in a very short amount of time and in this episode, I'm sharing exactly how to do that.   I'm walking you through the exact questions and conversations you need to have within the first few dates together that will give you clarity on where you stand, what real potential there is, and how to move forward.   If you're wondering, "Is it time to walk?"  This episode has the answer!   Enjoy! 

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens. Shez and Zain's venture into the business world reached a milestone in February 2022 when they appeared on BBC One's Dragons' Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible. Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day. Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons' Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities. To find out more head to: London Nooptropics 

Book your free intro call for The Inspired Love Program here.   Click Here to activate your FREE TRIAL of the Aura App   Order RYSE Matcha and Adaptogenic products here.  Use code SHANEK15 to save 15% on your order.      Love addiction is extremely common and pervasive.    While addictions like drugs or alcohol are often clearly seen as destructive and people are encouraged to quit or not engage in the first place, the same cannot be said for love addiction.  We are often encouraged to fuel our love addiction and societal pressure from friends and family can often exacerbate the issue.   Furthermore, because of how common it is and it's perceived normalcy, there's virtually no help in diagnosing it and very little support available for those who suffer from it.    Despite that, millions of us have such a destructive relationship with love and dating that it literally ruins our lives and at a minimum, it steals our peace and stresses us out while limiting the true connections we're able to make.   In this episode, Shane breaks down the phenomenon of love addiction in exquisite detail while showing you how to diagnose yourself and giving you practical steps to heal if you feel this is you.   

Book your intro call for The Inspired Love Program here.   Click Here to activate your FREE TRIAL of the Aura App   Order RYSE Matcha and Adaptogenic products here.  Use code SHANEK15 to save 15% on your order.    In this captivating episode of the Conscious Love Show, Shane Kohler shines a spotlight on the six pervasive lies that have ensnared our understanding of love.   With warmth and insight, he navigates through the misconceptions that often lead us astray in our pursuit of meaningful connections. One by one, Shane tackles the common myths that sabotage our love lives, fearlessly dismantling these illusions, inviting listeners to challenge their deeply ingrained beliefs about love.   Through intimate conversations and empowering revelations, Shane offers a roadmap for liberation from these cultural shackles, empowering us to embrace love in its truest, most authentic form. 

Click Here to activate your FREE TRIAL of the Aura App   Order RYSE Matcha and Adaptogenic products here.  Use code SHANEK15 to save 15% on your order.    To work with Shane, apply here.    To take the Conscious Relationship Readiness Quiz, click here.    Please make sure to subscribe to John Moyer's channel on YouTube and here are some gifts he's shared to learn to work with meditation and hypnosis:    Master Your Mind https://youtu.be/sSmgjelC8eI  Reinvent Yourself https://youtu.be/rzqe6bEswpk  Forget Your Ex https://youtu.be/RG6xPO06UtM Attract Your Soulmate https://youtu.be/DpTvUVzeOaM

Imagine the alchemy that occurs when a seasoned skincare expert and a renowned dermatologist decide to reshape the beauty landscape. That's precisely what unfolded in our latest episode featuring Sandra, with her wealth of experience from Clinique to La Mer, and Dr. Parikh, whose medical insights in dermatology are nothing short of revolutionary. These pioneering spirits have joined forces to create A.P. Chem Skincare, a brand that's making waves for its scientific approach to beauty and its dedication to the oft-overlooked Gen Xers and Zenials. As we chat, it's clear that this dynamic duo is onto something big, tying skin health seamlessly with overall well-being and crafting a skincare line that's as effective as it is endearing to those who proudly wear the 'cool nerd' badge.Step into a world where the boundary between wellness trends and skincare innovation is artfully blurred. Sandra and Dr. Parikh walk us through the groundbreaking use of adaptogenic ingredients in their formulations, revealing how elements like GABA receptors and adaptogenic mushrooms are revolutionizing the way we think about our beauty regimes. The conversation takes an intriguing turn as we examine the rise of functional mushrooms in the wellness industry, and how A.P. Chem's product line is a testament to the synergy between traditional and alternative medicine. With a palpable excitement for the future of skincare, this episode is a must-listen for anyone curious about the intersection of health-conscious dietary choices and the quest for radiant skin.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

March Mushroom Magic | Energy, Focus and Motivation From Your Daily Dose of Adaptogenic Mushrooms Have you experienced the mood lifting, physically relaxing, cognition enhancing benefits of adaptogenic mushrooms? Listen to our new podcast episode as we review Nootropics Depot's new Mushroom Magic drink mixes! Emiel and Erika disucss how Nootropics Depot sources coffee, matcha and cocoa for the most delicious drinking experience, and why Mushroom Magic drinks are great to share with friends and family! Learn more about why we chose Lions Mane, Cordyceps, Tiger Milk and Poria mushroom for our blend of gut health boosting, energizing, and immune supporting drink mixes. Learn More About Lions Mane and Tiger Milk MushroomsLion's Mane Mushroom | The Journey To Connect Modern Science With Traditional Chinese MedicineTiger Milk | Could It Be The New Lion's Mane? | This Rare Malaysian Mushroom Is Finally On The ProwlFollow Us on InstagramPodcast Chapters00:00 Introduction00:40 Introducing Mushroom Magic Drink Mixes1:02 Gut Function and Microbiome1:45 Beta Glucans and Polysaccharides Benefit Our Gut3:45 Follow Us On Instagram @insearchofinsight 5:20 Poria Mushroom Sclerotium6:25 Check Out Emiel's Updated Stack on Reddit8:15 Unextracted Mushrooms Contain More Beta Glucans9:00 500 Milligrams of Poria, Lion's Mane, Cordyceps, and 150 mg Tiger Milk11:20 Why Mushroom Magic Drinks Contain SCOOPS19:35 Drinking Mushroom Magic Matcha - iced latte with milk25:20 Stevia - Why We Sourced a Higher Quality Stevia28:00 Perceptible Effects of Mushroom Magic Matcha31:50 Our Matcha vs. Traditional Matcha Teas34:50 Ceremonial Grade Matcha38:05 Effects of Poria and Tiger Milk sclerotium49:25 Checking in On the Perceptible Benefits56:39 The Difference Between Caffeine and Mushrooms in Isolation vs. Mushroom Magic mixes58:05 Beta Testing Mushroom Magic drinks with friends, family and coworkers1:07:30 Drinking Mushroom Magic Coffee1:20:43 Non-Perceptible Benefits of Adaptogenic Mushrooms1:26:29 Drinking Mushroom Magic Cocoa1:39:38 Cordyceps Mushroom Health Benefits2:08:30 Drinking Mushroom Magic Coffee Latte2:12:40 Mushroom Magic with your Daily Supplement Stack2:14:20 Be Moderate When Taking Multiple Doses of PreBiotics - Digestion2:19:00 Coffee Approved By Coffee Nerds (Emiel and Erika)2:20:30 Closing Remarks on Perceptible Benefits of Mushroom Magic Drinks

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Get Tero's Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20 Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

Listen Now to #36 Future Now Show Listening to the cosmos has never been so much fun or interesting!  With advancements in sensor technology and computing power, we can now use our ears to tune into the universe like never before! In our explorations of the sonic universe, you’ll hear a black hole, a stellar nursery, and the planets in motion of the Trappist-1 solar system, 40 light years away.. Gabrielle at sunset on Skyline with Al & Sun Jersey Grrrl Gabrielle makes a brief appearance in the studio today, mostly chatting about boutique coffee in combination with adaptogenic mushrooms..She’s formulated a new product along these lines via her company, Boardwalk Beans. Our main studio guest, author Paul Gotel, brings some engaging concepts and practical suggestions towards creating a better reality for ourselves, in his interview about his book, “The Big U,” a guide to living large. Paul also shares details of his NEO (Near Death Experience) and what it means to him, and a recent electrifying lesson he learned with his teenage son.  Not afraid to go deep, Paul gets into all kinds of fun stuff, like loss as an act of purification, fluidity as identity, authenticity in a fully unencumbered Now, and suffering as the retention of identity.  Not for everyone, but for those who grok this kind of thing, it’s great, enjoy! L-R Allan & Sun Lundell, Paul Gotel

We have a great show planned for you and will cover The ECS system and inflammatory load.Guest: Maggie Frank has spent 20 years in the Health and Wellness industry. She found her passion at 21 whileliving and traveling the Mexico coast for 2 years on asailboat. On that adventure, she lived off whole foods, found healthy ways to manage stress and got off her medications. She experienced total health and vitality for the first time in her life; overcoming chronic asthmaand eczema, gained control over her mental health.Through her transformation she became keenly aware that the processed food and 3 prescriptions she had been taking, hadn't been helping. Inspired to learn why, she started to read everything she could about health and fitness.Once she returned to the states, she got a part timejob at a health food store called Henry's (now Sprouts), while she studied to become a personal trainer. Her parttime job turned into a full-time position. She loved the opportunity to learn about nutrition and supplements while working with customers to regain control over herhealth. After a chance meeting with the owner of Vibrant Health, she was asked to educate as their National Educator, where she traveled the US, inspiring people to heal holistically. Four years later, she joined the CV Sciences team where she shares her knowledge of the Endocannabinoid System andher love of hemp and phyto-cannabinoids.www.Pluscbdoil.com use the code 4ever40 tosave 40% OFF

The third in a series about the beneficial effects of Ashwagandha, this episode looks at the anti-stress and adaptogenic effects of this incredible herb. Ashwagandha helps improve neuronal plasticity and regeneration, and reduces the damage and death of these cells. To accomplish this effect, ashwagandha triggers the upregulation of HSP70 proteins. Let's review. URL list from August 3, 2023 Pharmaceutics | Free Full-Text | Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review https://www.mdpi.com/1999-4923/15/4/1057 Evidence-Based Efficacy of Adaptogens in Fatigue, and Molecular M...: Ingenta Connect https://www.ingentaconnect.com/content/ben/ccp/2009/00000004/00000003/art00004 Heat Shock Protein 70 (Hsp70) as an Emerging Drug Target - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895966/#:~:text=Heat%20shock%20protein%2070%20(Hsp70)%20is%20a%20molecular%20chaperone%20that,or%20aggregation%20until%20conditions%20improve . Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress - ScienceDirect https://www.sciencedirect.com/science/article/abs/pii/S0091305703001102 Phytotherapy Research | Medicinal Chemistry Journal | Wiley Online Library https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.858 Frontiers | c-Jun N-terminal Kinase (JNK) Signaling as a Therapeutic Target for Alzheimer's Disease https://www.frontiersin.org/articles/10.3389/fphar.2015.00321/full Frontiers | DAF-16/FOXO Transcription Factor in Aging and Longevity https://www.frontiersin.org/articles/10.3389/fphar.2017.00548/full Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Let's explore the ancient wisdom of Ayurveda!This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balancing teas and more.In our conversation, Dr. Shivani shares the basics of Ayurveda for beginners, along with ancient self-care practices we can all incorporate into our lives. We also discuss the healing power of turmeric, herbs and adaptogens that can balance our systems, and Ayurvedic morning routines.Our listeners will receive 15% off their first order at Fusionary Formulas when they use the code WANDERLUST!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH DR. SHIVANI GUPTAWebsites: www.ShivaniGupta.comwww.FusionaryFormulas.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/Podcast: Fusionary Health Podcast: https://open.spotify.com/show/6BNpFqBN9Hamm4qSf0NFGVFacebook: https://www.facebook.com/TheShivaniGuptaInstagram: https://www.instagram.com/dr.shivanigupta/YouTube: https://www.youtube.com/@shivaniguptaphd-modernayur877TikTok: https://www.tiktok.com/@dr.shivaniguptaFacebook: https://www.facebook.com/FusionaryFormulasInstagram: https://www.instagram.com/fusionaryformulasrx/YouTube: https://www.youtube.com/@FusionaryformulasCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink designed to help you gently reset and clear your mind. It's a little like the feeling you get after coming back from a brisk walk or taking a few deep breaths. Renewed and ready to take on the world! Find clarity with L-theanine and reset with Ashwagandha. These natural adaptogens increase alpha brainwaves ... just like meditation.We talk about the story behind why Aisha founded Moment, what it is and what they are doing to support mental health organizations. Plus you can get a 10% discount on your order: https://drinkmoment.com/discount/MollymomentJoin me in my "More Dry July" challenge and get 60 days free from Sunnyside, the mindful drinking app.Go to https://get.Sunnyside.co/molly for more details.Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US KindleUS PaperbackUK KindleUK PaperbackApple BooksBarnes & NobleKoboJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Dr. Sand takes a deep dive into how cortisol effects intestinal permeability and the GI lining. Topics covered include: - Cortisol and the gut lining and the brain - Parkinson's disease and intestinal permeability - Inflammatory bowel disease and intestinal permeability - Stress and the mucus membrane lining - Albumin is a marker for intestinal permeability and IBD - Meditation techniques for treatment of intestinal permeability - FOS and GOS as a way of address intestinal permeability - Fiber and the mucus membrane - GOS prebiotics and GI and brain health - Hypnotherapy for IBS - FODMAP as a treatment for IBS - Supplements for cortisol and the GI track - Adaptogenic plants for cortisol Dr. Rebecca Sand, ND, LAc: https://www.drrebeccasand.com/ Dr. Ami Kapadia, MD, ABFM, ABIHM: https://www.amikapadia.com/ Dr. Ilana Gurevich, ND, LAc: https://www.naturopathicgastro.com/ Don't forget to write a review and subscribe!

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast.Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up"  Say "hi" to Sarah on Instagram @fitforlifebysarahThis episode appeared first on the Breezy Babies website.SummaryIntroduction to this episode. 0:00Today's episode is not medical advice.Sarah is a client of mine and an inspiration.The Baby Poop Workshop. 4:43Gut brain workshop with Jennifer Tow.Focus on mom first and then baby. 7:13Cranial sacral therapy for both mom and baby.Lactation consultant is not a gatekeeper.Meet sarah, a health and fitness enthusiast from sandy utah.Strategic nutrition, mindful movement and mindfulness practices. 11:40Strategic nutrition, mindful movement and mindfulness practices.The first topic, strategic nutrition.You should be drinking mineral rich drinks. 14:05Hydrate with mineral-rich drinks and nutrient-dense foods.Adrenal cocktails for the first year.Nutrition for postpartum mental health. 15:37Dairy is a good source of fatty acids and calcium.Adaptogenic herbs and mushrooms are helpful.Mindful movement is essential for physical and mental health.Exercise should make you feel good.Mindfulness practices. 19:47Mindfulness practices are the most impactful thing to do for health.Stress hormones and stress.How to start your day with mindfulness? 21:58The key is to be consistent throughout the entire day.Pay attention to your breath.Stop and appreciate the little things all day. 24:01Stop and appreciate the little things all day long.Three things to do to thrive motherhood.Connect with Sara on instagram and youtube.This episode appeaSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5

"If you're thinking of doing a thing but aren't sure how it will “turn out” here's your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with Therapy Kat, is Amy's guest and they are talking about so many things....some of them you may even want to try....so take this chat as your nudge to go for it! They talk about everything from yoga to adaptogenic mushrooms to foam rolling to pink salt in your water to interesting (weird) habits they have to '4 things gratitude' and appreciation to protein pancakes + so much more and not at all in that order!! Hope you enjoy all the things and it feels like you're listening to two of your friends chat! Thanks for joining us.    Find the AlphaTenn bars that Kat mentions HERE (Code: KAT10 for discount)    The probiotic they both love from Just Thrive HERE (Code: 4THINGS)    HOST: Amy Brown // @RadioAmy // RadioAmy.comSee omnystudio.com/listener for privacy information.

In this episode of ReInvent Healthcare, we continue on our topic about adrenal health. For this episode, we explore the role of nutrients in managing adrenal dysfunction and dive into their significance and how they can be incorporated into your clients' diet and lifestyle to nourish the adrenal glands and to effectively manage adrenal dysfunction. Listen to the full episode to learn more. IN THIS EPISODE:Nutrients for Adrenal DysfunctionNutrients play a crucial role in supporting optimal adrenal health. Adrenal glands, responsible for producing hormones like cortisol, require specific nutrients to function efficiently. Nutrients like vitamin C, B vitamins (particularly B5, B6, and B12), magnesium, and zinc are involved in adrenal hormone synthesis and regulation. Adequate intake of these nutrients can help maintain proper adrenal function, support stress response, and promote overall energy production. By understanding the impact of nutrients on adrenal health, we as healthcare practitioners can offer targeted dietary and supplementation recommendations to our patients, leading to improved adrenal function, reduced stress-related symptoms, and enhanced overall well-being.Important NutrientsVitamin C: Essential for adrenal hormone synthesis and helps regulate cortisol levels, promoting healthy stress response.B vitamins (B5, B6, and B12): Important for adrenal gland function and energy production. B5 helps convert cholesterol into many important hormones , B6 aids in neurotransmitter synthesis, and B12 supports nerve health.Magnesium: Plays a role in regulating cortisol levels and supports relaxation. Adequate magnesium levels can help reduce stress and promote better sleep.Zinc: Required for adrenal hormone production and assists in immune function. Zinc deficiency can lead to impaired adrenal function.Omega-3 fatty acids: Possess anti-inflammatory properties, which can reduce stress-induced inflammation and support adrenal health.Adaptogenic herbs: While not nutrients per se, adaptogenic herbs like ashwagandha, rhodiola, rosea, and holy basil can help modulate the body's stress response and support adrenal function.The Benefit of Probiotics and Fermented Foods Probiotics and fermented foods can provide several benefits for individuals with adrenal dysfunction. Some examples are for gut health support, stress response modulation, nutrient synthesis absorption, and reduced inflammation. Incorporating probiotics and fermented foods into the diet of your clients can offer support for adrenal dysfunction. RESOURCES:Read through our FREE Resource Adrenal Guide.Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Watch our recorded Thyroid Adrenal Workshop here.Join my June 2-4, 2023 Nutritional Endocrinology Symposium here.Mentioned in this episode:Post-Roll for the June Live EventPre-Roll for the June Live EventMid-Roll for the June Live Event

Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a  great support and in this episode I am breaking down the top 5 adaptogenic herbs to help support your body, your brain, your immune system and your vitality when it comes to stress!Want to learn more about what it looks like to work with me? Click HERE to schedule a free Functional Health Assessment or check out my website!

In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need to power through the day. But what if there was a natural solution that could help increase our vitality and give us the boost we need to tackle whatever comes our way? Enter Rhodiola, an adaptogenic superherb that has been used for centuries to combat stress, increase energy, and improve mental clarity. In this episode, we explore the many benefits of Rhodiola and how it can help you optimize your performance in all areas of your life. Join me in a conversation with Jason Ritter of Alaska Borealis Mountain Farms to dive into the health benefits of this amazing herb. IG: Alaska Borealis Mountain Farms SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to. In this episode, we tackle all things related to healthy hormones in perimenopause and beyond. Key Topics: - Cultural misconceptions of female hormones - What really helps balance hormones - Early signs of perimenopause - What kind of tests to run for hormone support - How to consider menopause a “second spring” - The importance of managing stress for your hormone health - Maintaining a healthy vaginal microbiome as you age - Mood symptoms during menopause - Adaptogenic herbs that balance hormones - Castor oil packs for liver support Check out Leslie's free supplement guide at https://www.agelessbeauty.life

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to. In this episode, we tackle all things related to healthy hormones in perimenopause and beyond. Key Topics: - Cultural misconceptions of female hormones - What really helps balance hormones - Early signs of perimenopause - What kind of tests to run for hormone support - How to consider menopause a “second spring” - The importance of managing stress for your hormone health - Maintaining a healthy vaginal microbiome as you age - Mood symptoms during menopause - Adaptogenic herbs that balance hormones - Castor oil packs for liver support Check out Leslie's free supplement guide at https://www.agelessbeauty.life

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are diving into all things Adaptogens!1) What is stress and why it is both good and bad.2) What are adaptogens and how they relate to stress.3) What are specific adaptogens you can work with today.Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!Here is the full list of adaptogens discussed today:Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & BillberryTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

We are so excited about today's guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life.  In this episode you will learn: The what, why, how, and when of functional mushrooms. How mushrooms can help us adapt to the crazy stressors of modern day life, improve our longevity and boost our immunity. The characteristics of each of the big five functional mushrooms (Reishi, Chaga, Cordyceps, Lion's Mane, Turkey Tail) and how we can use these as preventative medicine. How to become an educated shopper to find a high quality mushroom product. Three key components to ensure you're getting a high quality product that actually contain the real mushroom (the fruiting body). About the new book Danielle co-authored " Healing Adaptogens" This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week.  Special offer:  Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order. Helpful links and resources: Danielle on IG: @danielleryanbroida Four Sigmatic on IG: @foursigmatic  www.daniellryanwellness.com  http://foursigmatic.com/ Buy the book:  Healing Adaptogens The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous.  The short answer is - they're not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ. Today's episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients' desired outcome.  This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals. Plus, pick up the guide for better results in half the time.. You'll learn: The #1 Thing to Change that will Improve Your Results Right Away The KEY Differences between Lifting for Strength or Hypertrophy How to Get Maximum Results from Your Training Program BEST Practices for Working with a Body Composition Coach How to Properly Perform Progressive Overload and Prevent Injuries Support our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it's “hard” or unrealistic to perform at their best consistently but the truth is that you don't have the framework YET. The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism.  The third step is finding comfort within the discomfort - and today's episode gives you the tools to do just that. I recorded today's solocast to help men step into their greatness - to begin the conversation around what it looks like to be grateful for what you have, but to also continually aspire for more; to be honest about how you're identifying with your life, and to give you the tactics to switch from a victim mindset, to one of empowerment. Pick up the guide for daily reminders of this episode's action items, top protocols, and reflective practices. You'll learn: What you Need to Perform at Your Best Consistently  The Five Pillars to Include in Every Successful Training Program The MOST Important Component to Build into Your Plan Simple Lifestyle Tips that have an Immediate Impact on Your Health What Every High Performer Should Optimize For Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there's no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-65 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Today's interview is with a man who is paving the way for today's men to access their GREATEST potential.  Jonathan Rios joins me for a conversation about how to break out of the stifling confines of society's complacent norms, and to start living a deeply fulfilling, purpose-driven life. If you are a father, business leader, or someone interested in living fully in alignment with your greatest strengths and passion, this episode is a must-listen. Jonathan Rios is a mental coach and licensed psychotherapist who is deeply committed to remaining undomesticated.  Jonathan has worked extensively with addicts, high performers, veterans, business professionals & spiritual seekers. His practical & straight forward approach provides tangible results and skills that help individuals push through the inevitable challenges of life. Jonathan also recently wrote a book called "Primal Virtues for the Modern Man,” and regularly runs immersion training "Primal Courses" based on these core principles. Click here to listen now + pick up the guide for an outline of the high-impact tools and action items from this episode. You'll learn: How to Develop the Qualities Required for True Masculine Leadership The Hard Questions To Ask Yourself to Gauge Alignment and Progress  The MOST Important Characteristics for Modern Men to Pursue How to Cultivate Purpose, Resilience and Inner Strength The #1 Action to Take Right Now to Lead Your Life and Family Support our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

I'm so excited about today's guests, Tero Isokauppila and Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most studied, nutrient-dense foods – mushrooms – more delicious and easier to consume by bringing healthy upgrades to market.Tero is the company's founder and CEO, touting a long history of herbal understanding from his childhood in Finland and early exposure to the field of natural wellness. Danielle is a key player in the worldwide mushroom movement, having joined forces with Tero about five years ago. As a registered herbalist, nutritionist, instructor of psychology and the head of education at Four Sigmatic, she's teaching the world about the importance of a life on functional mushrooms. In this episode, they debunk misinformation behind the trendy food product and its widening commercialization, and go deep on the rich history of adaptogens around the world.Their new book, the ultimate textbook for all things adaptogens, titled: Healing Adaptogens, is out now. Join us for an ultra-informative conversation as these two experts shed new light on these mysterious little organisms and the huge positive impact they can, and do, have on the world. We also cover…00:02:09 — Honoring Nature As MedicineTero's wellness journey starting in Finland Tero's Nordic wellness wisdomAdaptogens for sports performanceDiscovering the Japanese matsutake, ‘pine mushroom' also grows in FinlandDanielle's journey around the world to herbal medicineFunctional mushroom-based treatmentReferring her patients (then, herself) to Four SigmaticAccessing our Ancient Allies 00:25:51 — Adaptogens 101The History of Adaptogens- Latin meaning: to fit or adjust20 to 30 species fall under this categorySynergistic Beings- Non-toxic, normalizing, and non-specificGenerations of documented useHealing Adaptogens by Tero and DanielleBenefits of biodiversity in our dietMeeting the 5 functional mushrooms adaptogensDeep dive on how Lion's Mane helps focus and cognition Brain, nervous system, and gut health as the next frontierTraveling the blood-brain barrier Enhancing performance with cordyceps mushroomSupporting the symphony of the bodyFungi is everywhere (good and bad)00:50:12 — Research, Safety & SourcingAdaptogens come from all over the worldResearch from some regions is more developed Revealing studies from the supplement industry Are mushroom supplements right for you?Good fungi fighting bad fungi Sourcing quality wild mushroomsWhat fungi have in common with sea crustaceans The critical importance of extraction to create clean supplementsSpotlighting other adaptogensBeginner's adaptogens: holy basil and cacao Healing Adaptogens by Tero and DanielleYou can use code ‘BEWELLBYKELLY' for 10% off at FourSigmatic.com.Resources:Read: healingadaptogens.comWebsite: us.foursigmatic.comTero Isokauppila:

A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as frequently as possible - often past the point of fullness. My tried-and-true muscle-building diet tactics offer a framing that incorporates health and longevity - first to improve digestion and clear inflammation, and then to teach your body to use stored energy (i.e. excess body fat). Finally, I build an individualized plan based on YOUR unique metabolic rate, nutrient needs, and exercise intensity. Today's episode gives you my EXACT plan, that you can use to construct your own muscle-building diet (or, you can tailor it to lose fat instead.) You'll learn: The Best Supplements for Gut Microbiome and Digestion Support How to Build a Diet Plan Specialized for Fat Loss or Muscle Building The Most Overlooked Aspect of Nutrition that Influences Hypertrophy A Six-Pillar Framework to Optimize your Body and Achieve your Goals Support Our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Today's episode offers a unique insight into best practices to sharpen your focus, learning capacity, and overall intelligence...  I often view intelligence in terms of that of a muscle - trainable, but also subject to atrophy if underused. If you seek to not only maintain, but improve on, your mental capacities as you age, this interview is a must-listen. Dr. Scott Barry Kaufman joins me on the Muscle Intelligence Podcast today, for an episode that will push your limits of your own perceived brainpower. Dr. Kaufman, within his well-developed philosophies and witty, relatable manner, offers an approach to mental and creative performance that will leave you wanting to explore more. Dr. Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. He also hosts the #1 psychology podcast in the world— The Psychology Podcast— which was included in Business Insider's list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. You'll learn: How to Train Your Mind and Stay Sharp as You Age The Important Factor to Improve Your Productivity The ONE Trait Most Correlated with Increasing Creativity How to Pull Yourself Out of Perfectionist Tendencies The Tool to Hone Your Focus Despite Increasing Distractions Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. Learn more about Dr. Kaufman: The Psychology Podcast scottbarrykaufman.com Center for Human Potential Choose Growth by Dr. Scott Barry Kaufman Support Our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!  

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow their delts, chest, or hamstrings because their body just "isn't built for it." Good news: you are NOT your genetics. Although your body type can often determine which exercises are the biggest levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you've been unsuccessful so far, it's just because you don't know how... yet. Today's solocast debunks commonly-held beliefs around hypertrophy, and gives you a framework to build muscle effectively and sustainably - no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide. Get your copy at muscleintelligence.com/learn. You'll learn: How to Build Muscle Effectively at Any Age A Simple Technique to Create Massive Results How to Select Exercises Based on Your Individual Body Type The BIG Levers to Improve your Training and Avoid Injury A Process for Building the Stubborn Body Parts that Refuse to Grow Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle. I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect... The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually transform your body. That's what we get into on this episode. You'll learn: The 10 Specific Hormones that Significantly Impact Your Physique The MOST Common Obstacle that Men Over 40 Face 3 BIG (But Simple) Factors to Manage Stress Long-term The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier The #1 Tool to Improve Your Focus and Drive Be a remarkable resource for someone by sharing it with another man over 35 - community makes us stronger, and at Muscle Intelligence, we're all here to lift one another up. Plus, get your FREE copy of the episode guide, with full episode details, actionable tools, and interventions. Access my upcoming webinars here, and our private Muscle Intelligence Community here. Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up! Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.