Podcasts about Amla

Welcome to a new episode of the podcast! We are happy to have a friend of the show, ⁠⁠⁠⁠⁠⁠⁠Ram⁠ joining us. Games Covered WTC 2025: Finals. ENG v WI: T20I series. IRE v WI: T20i series and tour wrap-up ENGw v WIw: T20i series wrap-up. WIw v SAw: ODI series. WCL2: Wrap up of series. Other news IND v ENG : Test series preview. IND's Piyush Chawla retires from all cricket. A galaxy of stars including Dhoni, Graeme Smith, Amla, Hayden, Vettori, Mir inducted into the ICC hall of fame. WI's Pooran retires from international cricket at 29. MCC to make Michael Neser's 'bunny hop' style boundary catch illegal from 2026. ______________________________________________________________________________ Listen to us and get in touch: On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podbean⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please do subscribe to our podcast and let us know what you think in the comments section of the podcasting app, via mail or on social media. Leave us a 5-star rating on any platform or app (like apple podcasts) you use to listen to us. Thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Live your life, do the best you can, and always believe in yourself.” -Matthew FornaroExclusive Insights from This Week's EpisodesM&A Lawyer Matthew Fornaro joins The Deep Wealth Podcast to reveal the silent legal traps that kill deals, slash valuations, and send buyers running. Drawing from two decades of experience, including time at top AMLA 200 law firms and his work guiding entrepreneurs through exits.00:01:00 How Matthew Fornaro went from big law to helping entrepreneurs00:09:00 What it really means to work at an AMLA 200 firm—and why Matthew walked away00:12:00 The #1 legal mistake that destroys exits before they begin00:14:00 Why due diligence begins on day one—not deal day00:18:00 Deal maker vs. deal breaker: How the right lawyer protects without killing the deal00:26:00 Why legal generalists put your exit at risk00:30:00 The power of proactive legal planning—and how it pays off in your exit00:40:00 AI, changing laws, and how modern legal risks are evolvingClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/443Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book YoUnlock Your Lucrative Exit and Secure Your Legacy

Er komt nieuwe antiwitwas-regelgeving op ons af. Na de vijfde herziening van de Europese richtlijn (AMLD5) komt er nu voor het eerst een volledige antiwitwaswet. Wat gaat dat voor gevolgen hebben? Voor cryptobedrijven en hun klanten? En dan komt er ook nog een Europese toezichthouder, met een zetel in Frankfurt. Melissa van den Broek, Senior manager integrity & Compliance bij KPMG Nederland, praat ons bij over alle nieuwe regels vanuit Europa. Centraal staat het nieuwe Europese AML-pakket, bestaande uit vier wetten: de bekende TFR (onderdeel van MiCAR), een Europese anti-witwasautoriteit (AMLA), een verordening (AMLR) en een nieuwe richtlijn (AMLD6). In deze aflevering nemen we het hele pakket door. Wat is het uiteindelijke doel van al deze regels? En wanneer is regelgeving eigenlijk ooit ‘af’? Melissa legt uit waarom ook de cryptosector onder het Europese anti-witwasbeleid moet vallen, maar ook hoe complex het geheel aan het worden is. De AMLR is van de vier wellicht het meest ingrijpend: geen richtlijn maar een verordening, en dus direct van toepassing in alle EU-lidstaten. Dat roept vragen op over de verhouding tot bestaande Nederlandse wetgeving zoals de WWFT. Nederland staat bekend als braafste jongetje van de klas, maar in hoeverre krijgen nationale toezichthouders als DNB of AFM straks nog ruimte voor eigen interpretatie? En wat gaat dit betekenen voor cryptobedrijven en hun klanten? Er komen strengere eisen voor klantdata, transparantie over uiteindelijk belanghebbenden (‘UBO’s’) en politiek prominente personen (‘PEP’s’), en hogere kosten voor compliance. Ook consumenten merken er iets van: zo komt er een Europese cashlimiet van 3000 euro bij betalingen in de winkel. Daarnaast wordt wereldwijd gezocht naar harmonisatie van wetgeving. En met de komst van AMLA, een nieuwe Europese anti-witwasautoriteit, verandert ook het toezichtlandschap. Wordt de rol van AFM kleiner? En hoe streng zal AMLA worden? Melissa bespreekt de reikwijdte van hun bevoegdheden, mogelijke boetes en de invloed die ze krijgen op het anti-witwasbeleid zelf. Tot slot kijken we naar de druk die al deze regels leggen op bedrijven in de sector. Met naast dit pakket ook MiCAR en DAC8 in aantocht, is het de vraag of organisaties het tempo van de wetgever nog wel kunnen bijbenen. Co-host is Mauro Halve. Gasten Melissa van den Broek Mauro Halve Links Stem op Mauro! Host Daniël Mol Redactie Daniël MolSee omnystudio.com/listener for privacy information.

Amla is especially useful for preventing and treating heart disease. How does it work? Listen to learn more! New Study on Exercise and Cancer Risk West Virgina Bans Artificial Colors (and so does the FDA) Do You Have “Silent” Stress? Frequently Asked Question: What Stops Leg Cramps? Keep Your Mouth Clean with Essential Oils How to Take Melatonin

Die EU wird häufig als sehr bürokratisch bezeichnet und dass sie nichts Sinnvolles voranbringt. Ja, da ist schon einiges dran. Aber in einer Sache sind sie sehr aktiv: Wenn es um die Kontrolle (!) Ihrer Bürger geht. Hier ein paar aktuelle Beispiele: - Der digitale Euro ist beschlossen und dadurch kann die zentralisierte EU zukünftig Transaktionen direkt einsehen und möglicherweise „Anti-Demokraten“ und politischen Feinden die Existenzgrundlage entziehen. - Das Vermögensregister ist ebenfalls längst beschlossen und wird dieses Jahr umgesetzt. - Zur Jahreshälfte wird auch die neue und federführende Super-Kontrollbehörde AMLA ihre Arbeit aufnehmen. Die neue Behörde hat dabei „bestimmte Befugnisse“ und Aufgaben. Was Vermögensregister und die AMLA miteinander zu tun haben und was beides in der Praxis bedeutet, hören wir uns in der heutigen Folge von „Faszination Freiheit“ gemeinsam an. Am Schluss verrate ich dir zudem, was du bereits heute tun kannst (und solltest).

In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world's most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once. From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you've never heard of amla or dismissed it due to its taste, this conversation will change your mind.

Today's episode is going to hit deep. We're diving into a gripping, emotional, and ultimately empowering story about sisterhood, survival, and reclaiming your voice. My guest is Puja Shah, author of the powerful novel- For My Sister. The book is about twin sisters Amla and Asya who go from living in a small village to moving to Mumbai to being sold in flesh trade.Their lives spiral into pain, loss, and isolation... but somehow, they survive. Separately. And against all odds, they reunite years later.This isn't just a story about human trafficking—it's about what it takes to live again after trauma, the complicated but unbreakable bond between sisters, and how women, even in the harshest conditions, find ways to rise.If you're a woman who's ever felt silenced, stuck, or unsure of your own strength—this conversation is for you. We'll talk about emotional survival, the mental health impact of trauma, the guilt women often carry, and what healing can really look like.You can help me bring more such conversations to you by following the podcast and by rating and reviewing us. I am grateful to you.Connect with Puja Shah- https://www.instagram.com/psnamaste/ Episode Webpage- https://littlefixescollective.com/193/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Kandydat na prezydenta kreśli zagrożenia związane z planowanym na 2028 r. uruchomieniem urzędu AMLA, który w założeniach ma pomóc w walce z terroryzmem i prawniem brudnych pieniędzy.

This week, John and Elliot discuss a large fentanyl bust at the southern border, a fraud case, and an AML case in Charlotte, remarks by the AMLA Chairman about the organization's top three priorities, activity at the House Financial Services Committee about cryptocurrency, a paper from the Basel Institute for Governance on the importance of asset recovery in the current environment, and other items impacting the financial crime prevention community.

Wird 2028 wirklich ein zentrales EU-Vermögensregister eingeführt? Droht eine europäische Vermögenssteuer? In diesem Video kläre ich die größten Mythen rund um die AMLA-Behörde, das geplante Single Rulebook und was das alles für dich als EU-Bürger bedeutet.

Tariffs pose challenges for supplement manufacturers, consumers, due to over-dependence on offshore sourcing; Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Air pollution damages toddlers' brains; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men's testosterone. 

About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists.   What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning:  Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions.  Scalp health and hair growth:  Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health.   Resources from Terri Rehkopf: Check out her bi-monthly blogs here: https://www.ippodarosalon.com For a 15% discount on recommended products, sign up for the text campaign through Shopify.   Connect with Terri Rehkopf: Website: https://ippodarosalon.com Instagram: https://www.instagram.com/ippodarosalon/?hl=en Facebook:  Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Josh and Jas had the pleasure of chatting with Amla, Jessie Hill, Minhy, and Pranati, who were featured on the lineup for Beats to Draw To, part of Brunswick Music Festival. They also shared insights into their musical backgrounds and journeys. Be sure to check it out!See omnystudio.com/listener for privacy information.

Barbara Scheben und Niclas-Andreas Müller diskutieren die weitreichenden Auswirkungen des neuen EU-Geldwäschepakets auf Unternehmen außerhalb des Finanzsektors. Sie beleuchten die neuen Regelungen, die Einführung einer Bargeldobergrenze und die Rolle der neuen europäischen Behörde zur Bekämpfung von Geldwäsche und Terrorismusfinanzierung (AMLA). Erfahren Sie, wie sich Unternehmen auf diese Veränderungen vorbereiten können und welche spezifischen Herausforderungen auf sie zukommen.

¿Estás seguro de que los superpoderes solo existen en la gran pantalla?¡Quizás también podamos encontrarlos en los rincones más desconocidos de la naturaleza! En el episodio 33 de El Guardabosques, exploramos las asombrosas adaptaciones que los animales han desarrollado para sobrevivir: desde aquellos que pueden encogerse hasta los que logran generar la energía del sol con sus pinzas.Acompáñanos, como siempre, de Laura Núñez y Francesco Rovedo.¿Quieres descubrir más?Las iguanas marinas que se encogen: https://www.nhm.ac.uk/discover/shrinking-galapagos-marine-iguanas.htmlEl crustáceo con el puñetazo más fuerte del mundo: https://www.abc.es/ciencia/abci-camaron-mantis-punetazo-mas-potente-reino-animal-201810190203_video.htmlLos dientes de acero del dragón de Komodo: https://www.science.org/content/article/these-dragons-really-do-have-iron-teeth#:~:text=Chemical%20and%20structural%20imaging%20revealed,protective%20coating%2C%E2%80%9D%20LeBlanc%20says.Un canto de amor realmente peculiar: https://www.bbc.com/mundo/noticias/2011/06/110630_pene_cantor_amLa rana que se vuelve invisible: https://www.science.org/doi/10.1126/science.abl6620Los renos que cambian el color de sus ojos:https://noticiasdelaciencia.com/art/1596/los-renos-pueden-ver-la-luz-ultravioleta

In deze aflevering van de Leaders in Finance Compliance Podcast spreken we met Jeffrey Voors, Global Head of AML, CFT & Sanctions bij ABN AMRO, over onder andere zijn visie op het bestrijden van financieel-economische criminaliteit, de balans tussen mens en technologie, en de impact van AMLA en AMLR.Wat maakt het FEC-domein zo fascinerend en uitdagend? Hoe ziet hij zijn rol binnen de "Three Lines of Defense" terwijl de lijnen steeds meer vervagen? Wat is zijn visie op de voortgang van het werken vanuit "herstel naar balans" binnen het FEC-domein? Wanneer is goed, goed genoeg, vooral in een risk-based context? Hoe ziet hij de rolverdeling tussen menselijke beslissingen en datagedreven modellen? Welke stappen zet ABN AMRO om voorbereid te zijn op de invoering van nieuwe regelgeving, en wat betekent de verschuiving van het melden van ongebruikelijke naar verdachte transacties voor banken? Hoe combineert hij praktische oplossingen met strategisch inzicht in een domein dat constant in beweging is? En tot slot: welke tips heeft hij voor starters en ervaren professionals binnen het compliance-vak?--> Volg de Compliance Adviseert Podcast via de Website en LinkedIn.---> Compliance Adviseert wordt mede mogelijk gemaakt door Cense, Deloitte, Kayak, Rabobank, en Osborne Clarke.

The world of anti-money laundering (AML) and financial crime is evolving at an unprecedented pace, and 2025 is shaping up to be a transformative year for the regulated sector. Emerging technologies like artificial intelligence and cryptocurrency are reshaping risk landscapes, while stricter regulations are raising the bar for compliance and accountability. With severe penalties for failing to prevent financial crime, businesses must navigate a more complex environment to safeguard their operations and reputations. In this episode, we'll delve into the critical trends and challenges defining AML, fraud, and financial crime in 2025. From tackling cryptocurrency scams to managing supply chain risks, we'll unpack the implications of new laws like the UK's Economic Crime and Corporate Transparency Act and examine the role of the EU's AMLA agency. Key topics include: Failure to prevent fraud: How the UK's new corporate offence redefines accountability and reshapes prevention strategies New AML requirements: A closer look at regulations impacting letting agents, insolvency practitioners, and art market participants Cryptocurrency scams: Understanding the rise of AI-driven scams and their role in financial crime AMLA and regulatory oversight: Insights into the impact of new AML agencies and regulatory frameworks Sanctions and proliferation financing: Adapting to evolving regimes and heightened scrutiny of high-risk regions like Russia, North Korea, and the Middle East Supply chain transparency: Addressing risks under the Proceeds of Crime Act and mitigating human rights abuses in your supply chain Join us for expert insights and actionable strategies to help your organisation implement robust prevention measures, leverage advanced tools, and foster a culture of compliance. Stay ahead of the challenges in AML and financial crime and protect your business in 2025 and beyond.

Die Fragmentierung der Standortinitiativen lässt sich lösen, sagt Hubertus Väth, Geschäftsführer von Frankfurt Main Finance, im Podcast Mein Finanzplatz.Hubertus Väth, Geschäftsführer von Frankfurt Main Finance, hält Issue Management aller Standortinitiativen für sinnvoll, um im globalen Wettbewerb noch besser aufzutreten. Im Podcast Mein Finanzplatz erläutert er, worin die Stärken von Frankfurt Rhein Main liegen und wie sich Herausforderungen bewältigen lassen. Große Hoffnung verbindet er dabei mit der Ansiedlung der Geldwäschebehörde AMLA. Was dies mit Data Science und KI zu tun hat, erfahren Sie in dieser Episode.

Noch immer kursieren jede Menge Gerüchte und Falschinformationen dazu, was die neue EU Superbehörde zur Bekämpfung der Geldwäsche und Terrorismusfinanzierung, die AMLA mit Sitz in Frankfurt, wirklich machten darf, kann und soll. 

Contenido explícito (+18) Tu compra mantiene vivo a este proyecto, puedes adquirir tu libro aquí: https://a.co/d/ab79HX4

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels. I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible. The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes: 1. Unsweetened applesauce (a quarter to half a cup) 2. Amla powder (eighth to a quarter teaspoon) 3. Psyllium husk (one teaspoon) 4. Ground flaxseed (one tablespoon) 5. Ceylon cinnamon (half a teaspoon) I also recommend additional steps to enhance the protocol's effectiveness: One Brazil nut per week for selenium. Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management. Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment. Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk. I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management. Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes. Thank you for joining me, and I look forward to helping you achieve better health and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, listen to Professor Eunice S. Wang, MD, share her clinical insights and takeaways on new data for acute myeloid leukemia (AML) presented at the 2024 ASCO annual meeting and the EHA 2024 Congress including:Data from the prospective, single-center phase Ib/II study of FLAG-IDA plus venetoclax in newly diagnosed or relapsed/refractory AML Phase I/II study of oral decitabine/cedazuridine with venetoclax and gilteritinib in patients with newly diagnosed and relapsed/refractory FLT3-mutant AMLA retrospective comparison of abbreviated course 7+7 vs standard HMA plus venetoclax doublet in older/unfit patients with newly diagnosed AML Multisite randomized trial of a collaborative palliative and oncology care model for patients with AML and myelodysplastic syndromes (MDS) receiving nonintensive therapyFinal 5-year results from the phase II pivotal cohort of olutasidenib for IDH1-mutated AML Post hoc analyses of outcomes in patients with AML and MDS-related changes who received oral azacitidine maintenance therapy in the phase III QUAZAR AML-001 studyFirst-in-human phase I/II of the menin-MLL inhibitor DSP-5336 in patients with R/R acute leukemia: updated results from the dose escalation phase A phase Ib study of the menin-KMT2A inhibitor bleximenib in combination with venetoclax and azacitidine in R/R AML with alterations in KMT2A or NPM1 Program faculty:Eunice S. Wang, MDChief, Leukemia and Benign Hematology ServiceProfessor of OncologyRoswell Park Comprehensive Cancer CenterBuffalo, New YorkCourtney DiNardo, MD, MSCEProfessor of MedicineDepartment of LeukemiaMD Anderson Cancer CenterHouston, TexasResources:To download the slides associated with this podcast discussion, please visit the program page:https://bit.ly/4bvJGij

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin. The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits. Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being. 00:00:17 - Introduction to the Podcast 00:06:04 - Hair Care and Hair Oiling Practices 00:15:33 - Skincare Practices and DIY Beauty Tips 00:36:04 - Importance and Benefits of Tongue Scraping 00:40:30 - Overview of Oil Pulling Practice 00:46:49 - Benefits of Amla and Herbal Supplements 00:49:33 - Quick Beauty Routine Tips 00:52:03 - Importance of Taking Breaks for Mental Health About Kirti Tewani Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

A new player has entered the game in the fight against financial crime.The Anti-Money Laundering and Countering the Financing of Terrorism Authority (AMLA) is the new entity aiming to transform AML and CFT supervision in the EU.AMLA is gearing up to take on the 70% of criminal networks in the EU that use money laundering to fund their activities and conceal their assets.Will this be the knock-out blow for these criminal gangs?Our expert host, Fredrik Riiser, is joined by the European Commission's Chiara Bacchi, Team Leader for Enforcement of the EU AML/CFT Policy, and Olena Loboiko, Policy Officer.They discuss: new legislation shaking up the EU's response to financial crime, what AMLA will look like, its impact on EU citizens and compliance professionals.Producer: Matthew Dunne-MilesEngineers: Dominic Delargy, Nicholas Thon, and the team at the European Commission.____________________________________The Laundry podcast: Dive deep into the intricacies of financial crime, AML (anti-money laundering), compliance, sanctions, and the ever-evolving landscape of financial regulation.Hosted by Marit Rødevand and Fredrik Riiser – this podcast features renowned experts from banking, fintech, compliance, and investigative journalism.Together, they shed light on the industry's trending topics, analyse mainstream news through a compliance-focused lens, and connect the fight against financial crime to its real-world consequences and ramifications.The Laundry is proudly produced by Strise, the AML Automation Cloud.Get in touch at: laundry@strise.aiWatch our recent product launch, The Q, here. Subscribe to our newsletter, Fresh Laundry, here. The views, opinions, and statements expressed by guests of this podcast are solely their own and do not necessarily reflect the views, opinions, or positions of the podcast hosts, The Laundry team, or Strise. Hosted on Acast. See acast.com/privacy for more information.

Join Nate Matherson as he sits down with Caitlin Hartney for the fifty-seventh episode of the Optimize podcast. Caitlin is the Director of Strategy at Block Club, an agency specializing in brand and content strategy for B2B tech companies. Caitlin has over 15 years of experience in content marketing, starting with an AMLA 250 corporate law firm, and has worked with notable brands like Plaid and Argyle. In our episode today, Nate and Caitlin explore topics like product-led content, B2B content strategies, and the recent Google algorithm leak. Caitlin emphasizes the importance of thinking like a journalist to create engaging and valuable content that resonates with the audience. Listen to hear why she suggests focusing on building a strong brand presence and creating high-quality, authoritative content. In this week's deep dive, Caitlin shares her approach to developing effective B2B content strategies, including balancing promotional content with value-driven narratives. Rounding out the episode, Caitlin and Nate discuss the implications of the recent Google leak and how it affects SEO strategies moving forward. Closing the episode is our popular lightning round of questions!Learn More About Caitlin Hartney:Caitlin Hartney is the Director of Strategy at Block Club.LinkedIn: https://www.linkedin.com/in/caitlinhartney/Block Club: https://blockclub.co/

Alma teaches the importance of remembering and of allowing the Savior to change our hearts.

Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee and listen to the Daily Compliance News. All from the Compliance Podcast Network. Each day, we consider four stories from the business world: compliance, ethics, risk management, leadership, or general interest for the compliance professional. In today's edition of Daily Compliance News: EU gets a new financial crime agency. (WSJ) Consulting firms in the cross-hairs. (FT) Top Japanese automakers mishandled vehicle testing. (NYT) Ericsson clears monitorship and concludes DPA.  (Morning Star) For more information on the Ethico ROI Calculator and a free White Paper on the ROI of Compliance, click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘there must a deterrent effect, that people must be afraid to breach sanctions, especially when it involves common high priority goods or items that generate a lot of revenue to the Russian government to wage war in Ukraine. By proper deterrent effect, I mean real convictions with proper jail times or very hefty fines levied against those who have been intentionally involved in breaching sanctions or have been grossly negligent' -Paulis Iļjenkovs on strengthening sanctions enforcement in the EU In the latest episode of the Sanctions Space Podcast, Justine is joined by Toms Platacis and Paulis Iljenkovs, Head and Deputy Head of Financial Intelligence Unit (FIU) Latvia respectively. They discuss the sanctions enforcement landscape in Latvia, including the recent development of the FIU becoming the national competent authority – a ‘one-stop shop' - for sanctions. They also discuss the exposure to Russia sanctions in the Baltics, the importance of awareness raising among industry, and the potential role AMLA could play in strengthening enforcement.

Join Geoffrey Stern in conversation with Ruth Calderon. In Israel while the war in Gaza rages on and with over 100 hostages still in captivity, we sit down with Talmud scholar and founder of Amla; Ruth Calderon to discuss the need to reclaim Jewish texts and create a shared cultural language in Israel..... now more than ever. Sefaria Source Sheet: www.sefaria.org/sheets/554640 Transcript on episode web page: https://madlik.com/2024/03/27/the-next-day-with-ruth-calderon/ 

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin. The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits. Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being. 00:00:17 - Introduction to the Podcast 00:06:04 - Hair Care and Hair Oiling Practices 00:15:33 - Skincare Practices and DIY Beauty Tips 00:36:04 - Importance and Benefits of Tongue Scraping 00:40:30 - Overview of Oil Pulling Practice 00:46:49 - Benefits of Amla and Herbal Supplements 00:49:33 - Quick Beauty Routine Tips 00:52:03 - Importance of Taking Breaks for Mental Health About Kirti Tewani Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Sergio Heras comenta el nulo apoyo del Gobierno a la elección de Madrid como sede de la AMLA (Agencia Europea Antiblanqueo de capitales).

Today's blockchain and cryptocurrency news Bitcoin is up slightly at $51,676 Eth is up slightly at $3,045 BNB is down slightly at $384 EU's new AMLA to headquarter in Frankfurt, Germany. crypto/blockchain funding hits $90B. Magic Square acquires TruePNL Avalanche stalls production for 4 hours Learn more about your ad choices. Visit megaphone.fm/adchoices

Seit dem Beginn der israelischen Bodenoffensive betonte der israelische Präsident Benjamin Netanjahu, die Hamas in Gaza, die am 7. Oktober mit ihren Angriffen auf Israel den andauernden Krieg ausgelöst hatte, vollkommen zerstören zu wollen. Medienberichten zufolge soll er seinem Sicherheitskabinett nun einen schriftlichen Plan vorgelegt haben, in dem die Zukunft des Gazastreifens in fünf Punkten ausgelegt ist. Jan Roß aus dem Politikressort der ZEIT ordnet im Podcast den Plan Benjamin Netanjahus für den Gazastreifen ein und analysiert die möglichen Folgen für die israelisch-amerikanischen Beziehungen.    Zur Bekämpfung von Geldwäsche und Terrorismusfinanzierung hat die Europäische Union eine Geldwäschebehörde, kurz Amla, gegründet, die in Frankfurt am Main angesiedelt werden soll. Bundesfinanzminister Christian Lindner (FDP) warb monatelang um die Errichtung der Behörde in Deutschland. Warum der Amla-Standort so begehrt war, berichtet Mark Schieritz, stellvertretender Ressortleiter im Ressort Politik bei der ZEIT.  Der Bundestag hat am Freitag für eine Teillegalisierung von Cannabis in Deutschland gestimmt. Ab dem 1. April will die Ampelregierung den Anbau und Besitz bestimmter Mengen von Cannabis für den Eigenkonsum erlauben. Ab dem 1. Juli sollen Cannabisclubs zum nicht kommerziellen Anbau öffnen dürfen. Was noch? Commander, der Schäferhund von Joe Biden, soll die Geheimdienstmitarbeiter des US-Präsidenten mindestens 24-mal gebissen haben.   Moderation und Produktion: Erica Zingher Redaktion: Rita Lauter Mitarbeit: Olga Ellinghaus Alle Folgen unseres Podcasts finden Sie hier. Fragen, Kritik, Anregungen? Sie erreichen uns unter wasjetzt@zeit.de.   Weitere Links zur Folge: Rafah: Die letzte Stadt unter Kontrolle der Hamas Nahost-Überblick: Netanjahu legt Plan für Zukunft Gazas vor, Unterhändler zuversichtlich Liveblog: Krieg in Israel und Gaza Amla: Neue EU-Behörde gegen Geldwäsche wird in Frankfurt angesiedelt Geldwäsche: Bundesregierung will EU-Geldwäschebehörde nach Frankfurt am Main holen Cannabislegalisierung: Bundestag stimmt für teilweise Legalisierung von Cannabis   [ANZEIGE] Mehr über die Angebote unserer Werbepartnerinnen und -partner finden Sie HIER. [ANZEIGE] Falls Sie uns nicht nur hören, sondern auch lesen möchten, testen Sie jetzt 4 Wochen kostenlos DIE ZEIT. Hier geht's zum Angebot.

Vertreter der EU-Staaten und des Europaparlaments wollen an diesem Donnerstag über den Sitz der neuen Anti-Geldwäschebehörde der Europäischen Union entscheiden. Deutschland bewirbt sich mit dem Standort Frankfurt für die sogenannte AMLA (Anti-Money Laundering Authority). Allerdings galt Deutschland lange Zeit als Geldwäscheparadies. Wir haben unter anderem mit dem Direktor des Trierer Instituts für Geldwäsche- und Korruptionsstrafrecht, Mohamad El-Ghazi, über die Aussichten gesprochen.

Die Nachrichten an diesem Morgen: Der Bundestag debattiert über neue Waffen für Kiew. Die Entscheidung fällt, welche Stadt den Zuschlag für die neue EU-Behörde AMLA erhält. Und: Wie geht es nach dem Investoren-Aus im Profi-Fußball weiter?

The creation of the AMLA, the authority on money laundering in the European Union, is imminently upon us. And the critical question compliance professionals are wondering is: where will it live? Choosing an EU city to be the representative of 26 different cultures most certainly has needed careful thought and planning. The official location choice is set to be announced February 22, 2024, in the meantime we check in with Francis Marinier, Moody's Analytics Financial Crime and Compliance Industry Practice Lead, to discuss his predictions.Follow along to hear more about:What the AMLA is and why it was formedWhy cities would want to be home to the AMLAWhat the European Parliament must consider when selecting a locationPros and cons of potential host cities such as Frankfurt, Madrid, Paris, and DublinFor more information, visit the AML Intelligence website, where you can also check back in on February 22 for the final decision. To find out how Moody's Analytics AML solutions can help your organization, please visit our website and get in touch.

Conocemos muy bien el camuflaje de algunas especies, quizás hasta lo que significa el aposematismo. ¿Pero sabías que hay una variedad infinita de técnicas ninja de defensa de la naturaleza? En el episodio de hoy descubriremos explosiones, dardos de sangre y roturas de articulaciones, entre muchas otras locuras, que se dan en nuestra fauna salvaje en el último intento de sobrevivir.¿Quieres explorar más?El alcoholismo de los hàmsters | https://fantasticfacts.net/es/9358/Las células madre neurales de las salamandras | https://www.ideal.es/sociedad/ciencia/sabias-salamandras-regeneran-20180822113506-nt.htmlEl gecko que arroja líquido maloliente | https://www.bing.com/videos/riverview/relatedvideo?q=golden+tailed+gecko+defense&mid=51C3F13147482EF84E251C3DF13147482EF84E2&FORM=VIRELas zarigüeyas fingen la muerte | https://asknature.org/es/strategy/las-zarig%C3%BCeyas-fingen-la-muerte-para-evadir-a-los-depredadores/El ratón que no siente dolor | https://www.nationalgeographic.com/animals/article/131024-grasshopper-mice-scorpion-venom-pain-animals-science#:~:text=It%20turns%20out%20that%20grasshopper,bark%20scorpion%20(Centruroides%20sculpturatus)Feromonas de habas | https://es.wikipedia.org/wiki/Defensas_contra_la_depredaci%C3%B3nEl árbol de la muerte | https://www.arbolapp.es/especies/ficha/taxus-baccata/El veneno del pez araña | https://www.antena3.com/noticias/deportes/conmocion-en-la-platja-daro-tras-la-muerte-de-un-joven-de-16-anos-por-la-picadura-de-un-pez-arana_202008205f3e81c992ca0a00016c99d5.htmlEl dragón azul venenoso | https://www.nationalgeographic.com.es/mundo-animal/dragon-azul-aparece-forma-excepcional-costa-mediterranea_19779Termitas explosivas | https://www.bbc.com/mundo/noticias/2012/07/120727_termitas_kamikaze_amLa rana Lobezno | https://www.labrujulaverde.com/2022/12/la-rana-peluda-el-anfibio-que-tiene-garras-retractiles

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you're going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today's guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America's Holistic Plastic Surgeon. His integrative approach to enhancing his patients' appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today's show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you'll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website / Podcast / Instagram / TikTok / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we're getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically modified corn syrup and cornstarch. That's where the majority of these synthetic vitamin C supplements are coming from. And they are simply not affirmed in the data to have the same benefits as real food, whole food-based concentrates of vitamin C. In fact, taking these synthetic vitamin C supplements can actually be hazardous to our health. A 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that taking synthetic vitamin C thickened the walls of participants' arteries 2.5 times faster than those who were not taking this synthetic version of this nutrient. This nutrient is incredibly important for reducing your risk of cardiovascular disease, for reducing the risk of abnormal kidney function when it's coming from real food, whole food sources of vitamin C. So yes, we want to make sure that our diet is rich in vitamin C-containing foods. And also, if you're going to utilize a vitamin C supplement, which I definitely recommend, especially when it comes to improving our skin health, we want to make sure that it's from real food, whole food concentrates. And for years, the only vitamin C supplement that I utilize is a combination of Camu Camu berry, Amla berry, and Acerola cherry, the three most vitamin C-dense super fruits in the world. And this is all together in the Essential C Complex from PaleoValley. There's no binders, no fillers, no synthetic ingredients. It is just the most bioavailable form of vitamin C that you're going to find. Head over to paleovalley.com/model. That's paleovalley.com/ model. And they're going to give you 15% off their Essential C Complex. All right. They've got some other incredible whole food-based supplements and foods as well that you could check out. And we always have their different snacks here in the studio. I absolutely love their Essential C Complex. Again, I've been utilizing this for years. If we want to improve our skin health, if we want to support our immune system in a real sustainable science-backed way, this Essential C Complex is head and shoulders above anything else. Go to paleovalley.com/model for 15% off. This episode is brought to you by Organifi. Did you know that there's a spice in your spice cabinet that can very likely improve your insulin sensitivity and help you to burn more fat? This spice has been utilized for thousands of years, and now today we've got tons of peer-reviewed evidence showing how incredible it is for so many aspects of human health. I'm talking about the renowned spice, turmeric. Now, turmeric is actually in the ginger family, but it has its own claim to fame today. Researchers at the Department of Neurology at USC found that one of the active ingredients in turmeric, curcumin, is able to help eliminate amyloid plaque in the brain, slow down the aging of our brain cells, and also help to remove heavy metals and reduce inflammation in the brain. By the way, I'm talking about its impact on body fat. Turmeric has been found to both improve insulin sensitivity, reduce blood fats, and directly act upon our fat cells. And to take it up one more mental notch, research published in the Journal of Ethnopharmacology points to turmeric's potential to reduce both anxiety and depression. Turmeric functions like a Swiss army knife for human health and benefits. And today more than ever, people are going beyond the casual curry and doing one of the most remarkable teas that you're going to find and that is having a turmeric latte. My favorite turmeric latte, my favorite turmeric drink comes from Organifi Gold. And this is because it also has other bio-potentiators that make turmeric work even better in the human body. I'm talking about cinnamon. I'm talking about ginger, and also here's the thing that makes Organifi's Gold so remarkable it also has the medicinal mushroom reishi which according to research published in pharmacology biochemistry and behavior, they found that reishi was able to decrease our sleep latency meaning that we fall asleep faster, was found to improve our overall sleep time and also improve our deep sleep time and light sleep time. So our REM sleep and non-REM sleep are prettyΩ remarkable. So I highly encourage you to check out this incredible Organifi Gold blend go to organifi.com/model. That's organifi.com/model. You get 20% off their incredible gold blend as well as their green juice blend, their red juice blend and actually store wide. So definitely take advantage of this and make yourself your own turmeric latte. I love the turmeric blend the Organifi Gold with some almond milk or milk of your choice. Warm it up if you're feeling spicy and it's one of those things that really helps to add another layer to your health and well-being. Check them out, go to organifi.com/model for 20% off.  

La elección de Nadia Calviño como presidenta del Banco Europeo de Inversiones (BEI) es, sobre todo, una gran noticia para ella que consigue, por fin, marcharse de España. No hay duda de que tenía un firme compromiso con el proyecto de Sánchez, como se pudo comprobar con sus anteriores intentos de regresar a un cargo chollo en Europa. A nadie le interesa el dinero, dicho irónicamente, pero multiplica por cinco su sueldo. El sistema europeo se sustenta en compensar los cargos entre los diferentes países. Por ello, ganamos a Calviño en el BEI y perdemos, de momento, que Madrid pueda ser la sede de la Autoridad de la Unión Europea para la lucha contra el blanqueo de capitales y la financiación del terrorismo (AMLA). No importa, porque se trata de una autonomía y una capital que son desafectas al sanchismo. Por supuesto, no creo que podamos mantener en el futuro las vicepresidencias del BCE y de la Comisión Europea que ostentan, respectivamente, Luis de Guindos y José Borrell.

 Are you looking to support your Cardiovascular Metabolic Health?Emerald Labs Bergamot+ is a Synergistic blendof Polyphenols, Flavonoids, and antioxidants. This synergistic blend also contains clinically tested Bergavit 40, Pomegranate extract, Camu Camu and Amla extract to help support cardiovascular andmetabolic health.Enriched with the clinically proven extract Bergavit® 40which is derived from Citrus Bergamot, this innovative formula offers a holistic approach to heart health.Learn more at EmeraldLabs.com and use the code: Forever to save 20% off your order. 

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don't worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: Thyroid and Hashimoto's Nutritional Deficiencies Stress Hormonal Shifts PCOS (Polycystic Ovary Syndrome) Let's dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  Hypothyroidism, Hashimoto's, and Hair Woes The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won't give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. Take Control of Your Thyroid Health All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto's training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  Gut Health and Hair Loss The gut is a powerful player in our overall health, and that includes our hair health. What many people don't realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. Nutrition and Hair Loss Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. Thinning Hair Caused by Stress Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. Hormonal Shifts and Hair Loss Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. Cause of Hair Loss #5, PCOS (Polycystic Ovarian Syndrome) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  Natural Topical Solutions for Improved Hair Health Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. Positive Mindset and Good Hair Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. Next Steps Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. Eliminating Health Mysteries When it comes to healthy hair, we need to find that missing piece of the health puzzle because it's not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. Links: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

Kieran talks with Willem Schudel, Head of Department, Financial Crime Supervision (AML/TF) at the Central Bank of the Netherlands, live from The Assembly Europe, ACAMS' annual conference, held this year in Dublin. Willem discusses the Dutch Central Bank's preparations for the coming of the European Union's Anti-Money Laundering Authority, or AMLA, and the bank's latest initiatives with regulated entities, including expectations they adopt technology that will identify criminal activity and reinforce the risked-based approach.

Triphala is a very ancient herbal formulation from Ayurveda. It consists of three fruits: Amla (or Amalaki), Haritaki, and Bibhitaki. According to Ayurveda and modern scientific studies, it has benefits for digestion, constipation, and rejuvenation due to its high antioxidant properties, it's good for healthy glowing skin (and you also use it externally as a face mask), supports gentle liver detox, good eyesight, colds and flu, sinus infections, allergies immune deficiencies, and blood sugar balance. It is a safe and gentle remedy that can be given to kids and elders. Ayurveda recommends taking a teaspoon mixed into water, daily, for life! It is mostly used internally, but also as a mouthwash or to brush your teeth, nasal irrigation with a neti pot, or as a hair oil. For more detailed info about why the root cause of many chronic ailments lies in the digestive system and what to do about it, you might consider joining my classes! If you sign up for the ⁠Herb Student Membership on Ko-Fi⁠ you will get the Zoom link to upcoming classes, and you will immediately unlock the video recordings of 20plus of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Topics of past classes are Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, and more! I'm looking forward to being with you! Classes include a Q&A part with me, to answer all of your herbal questions, and to share which herbs you are taking and your experience with them so students can learn from each other in a classroom setting. We are a really lovely group of people from different parts of the world and would love to welcome you! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly or just for a meet and greet! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Follow me on Instagram: herbal.help Come and join the monthly herbal online classes!  Join my free herbal channel on Telegram!  You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are diving into all things Adaptogens!1) What is stress and why it is both good and bad.2) What are adaptogens and how they relate to stress.3) What are specific adaptogens you can work with today.Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!Here is the full list of adaptogens discussed today:Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & BillberryTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Today we're going to talk about the current state of B2B ecommerce and what lies ahead for brands. To help me discuss this topic, I'd like to welcome Rupesh Agrawal, CEO of Amla Commerce, makers of Znode, an enterprise B2B ecommerce platform and Artifi, an ecommerce product customization platform. RESOURCES The Agile Brand podcast website: https://www.gregkihlstrom.com/theagilebrandpodcast Sign up for The Agile Brand newsletter here: https://www.gregkihlstrom.com  Get the latest news and updates on LinkedIn here: https://www.linkedin.com/company/the-agile-brand/  For consulting on marketing technology, customer experience, and more visit GK5A: https://www.gk5a.com  The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Go to basecamp.com/agile and try Basecamp for free. No credit card is required, and cancel anytime.

Amala Ekpunobi guest hosts for Dennis… Today PragerU debuts its 500th five-minute video. Amla presents it. The title is “Why Do You Hate Conservatives?” …Amala describes her amazing history. And how she was red-pilled by PragerU and conservative thinkers like Tom Sowell… Amala talks to Dennis's producer and the co-founder of PragerU, Allen Estrin about what goes into making a PragerU video.  Topics include: policing in America, transgender rights and children, Dylan Mulvaney visiting the White House, inflation, crime, schools, sports, Lyndon B Johnson's little known influence on society, the reaction to Amala speaking at Winona State,  the Left using the term “pipeline” to villainize the Right… what about Leftist “pipelines,” racism being perpetuated in academia, and hysterical climate activists defacing great works of art.Thanks for listening to the Daily Dennis Prager Podcast. To hear the entire three hours of my radio show as a podcast, commercial-free every single day, become a member of Pragertopia. You'll also get access to 15 years' worth of archives, as well as daily show prep. Subscribe today at Pragertopia dot com.See omnystudio.com/listener for privacy information.

Videos: Stunning AI shows how it would remove humans. w Elon Musk. Elon Musk's Last Warning 2022 – “I Tried To Warn You The Last Few Years” (BEFORE IT'S TOO LATE!!!) A terrifying prediction for 2030 (the Great Reset) Inflation Will Wipe Out 50% of Population, It's the End of America Warns Robert Kiyosaki Diets high in N-3 polyunsaturated fats may help decrease risk of breast cancer A new study evaluates associations between breast cancer risk and intake of n-3 polyunsaturated fatty acids, based on menopause status North American Menopause Society, July 27, 2022 Diet has long been reported to potentially affect breast cancer risk. Growing evidence suggests that n-3 polyunsaturated fatty acids (PUFAs) may play a role in the pathogenesis of breast cancer. A new study documents an inverse association between breast cancer risk and n-3 PUFA consumption, especially in premenopausal women who are obese.  Previous studies have been conducted to investigate the association of n-3 PUFAs with breast cancer risk but have shown mixed results. Many of these studies were performed only in postmenopausal women because the peak age for breast cancer is 60 to 70 years in western countries, whereas it is age 40 to 50 years in Asian countries. In this latest hospital-based, case-control study including nearly 1,600 cases, researchers not only examined the association between the intake of n-3 PUFAs in general with breast cancer, but they also looked at the effect of individual n-3 PUFAs. Good sources of n-3 PUFAs include fish, vegetable oil, nuts (especially walnuts), flax seeds and flaxseed oil, and leafy vegetables. Because the human body does not produce n-3 fatty acids naturally, these food sources are essential. The study concluded that a higher intake of marine n-3 PUFAs and total n-3 PUFAs was associated with a lower risk of breast cancer. Dietary a-linolenic acid, eicosapentaenoic acid, docosapentaenoic acid, and docosahexaenoic acid also were inversely associated with breast cancer risk. Such inverse associations were more evident in premenopausal women and women with certain types of breast tumors. In addition, a decreased risk of breast cancer was significantly associated with increasing n-3 PUFA intake in women who were overweight or obese but not in women of normal weight. There was a significant interaction between linoleic acid and marine n-3 PUFAs. Zinc can halt the growth of cancer cells, study reveals University of Texas Arlington,  July 22, 2022  Research out of the University of Texas at Arlington has found that zinc is integral in cancer prevention, particularly cancer of the esophagus. By the way, previous research had determined the importance of zinc and its protective effect for the esophagus; however, scientists were never sure exactly why this was so. Researchers out of the UTA College of Nursing and Health Innovation partnered with an experienced esophageal cancer researcher. Their efforts determined that zinc actually targets esophageal cancer cells while leaving normal cells alone. It seems that it works by impeding overactive calcium signaling in the cancer cells, which isn't a problem in normal cells. In this way, zinc inhibits cancer selectively, only in the cells that are exhibiting this behavior. Supplementation of just 15 mg of zinc daily has been found to improve T-cell functioning and increase the body's ability to fight infection, according University of Florida researchers.  Harm from blue light exposure increases with age, research suggests Oregon State University, July 27, 2022 The damaging effects of daily, lifelong exposure to the blue light emanating from phones, computers and household fixtures worsen as a person ages, new research by Oregon State University suggests. The study, published today in Aging, involved Drosophila melanogaster, the common fruit fly, an important model organism because of the cellular and developmental mechanisms it shares with other animals and humans. Jaga Giebultowicz, a researcher in the OSU College of Science who studies biological clocks, led a collaboration that examined the survival rate of flies kept in darkness and then moved at progressively older ages to an environment of constant blue light from light-emitting diodes, or LEDs. The darkness-to-light transitions occurred at the ages of two, 20, 40 and 60 days, and the study involved blue light's effect on the mitochondria of the flies' cells. “The novel aspect of this new study is showing that chronic exposure to blue light can impair energy-producing pathways even in cells that are not specialized in sensing light,” Giebultowicz said. “We determined that specific reactions in mitochondria were dramatically reduced by blue light, while other reactions were decreased by age independent of blue light. You can think of it as blue light exposure adding insult to injury in aging flies.” The scientists note that natural light is crucial for a person's circadian rhythm—the 24-hour cycle of physiological processes such as brain wave activity, hormone production and cell regeneration that are important factors in eating and sleeping patterns. But there is evidence suggesting that increased exposure to artificial light is a risk factor for sleep and circadian disorders, Giebultowicz said. And with the prevalent use of LED lighting and device displays, humans are subjected to increasing amounts of light in the blue spectrum since commonly used LEDs emit a high fraction of blue light. In the earlier research, flies subjected to daily cycles of 12 hours in light and 12 hours in darkness had shorter lives compared to flies kept in total darkness or those kept in light with the blue wavelengths filtered out. The flies exposed to blue light showed damage to their retinal cells and brain neurons and had impaired locomotion—the flies' ability to climb the walls of their enclosures, a common behavior, was diminished. Amla Extract May Boost Endotheial Function, Immune Response and More Nizam Institute of Medical Sciences (India), July 18, 2022 Endothelial dysfunction (ED) has been observed in individuals with metabolic syndrome (MetS) and contributes to the initiation and progression of atherosclerosis. The primary management of MetS involves lifestyle modifications and treatment of its individual components with drugs all of which have side effects. Thus, it would be of advantageous if natural products would be used as adjuncts or substitutes for conventional drugs. The aim of the present study was to evaluate the effect of standardized aqueous extract of fruits of amla (P. emblica) 250 mg and 500 mg twice daily on ED, oxidative stress, systemic inflammation and lipid profile in subjects with MetS. Out of 65 screened subjects all 59 enrolled completed the study. Amla aqueous extract (PEE), 250 mg and 500 mg twice daily dosing, showed significant reduction in mean RI, measure of endothelial function, at 8 and 12 weeks compared to baseline and placebo. PEE 500 mg twice daily was significantly more efficacious than the 250 mg twice daily and placebo. No participant discontinued the study because of adverse events. Amla aqueous extract significantly improved endothelial function, oxidative stress, systemic inflammation and lipid profile at both dosages tested, but especially at 500 mg twice daily. Thus, this product may be used as an adjunct to conventional therapy (lifestyle modification and pharmacological intervention) in the management of metabolic syndrome. Histamine-producing gut bacteria can trigger chronic abdominal pain McMaster University and Queen's University (Ontario), July 27 ,2022 Researchers from McMaster University and Queen's University have discovered a gut bacterial “super-producer” of histamine that can cause pain flare-ups in some patients with irritable bowel syndrome (IBS). The culprit is what has now been named Klebsiella aerogenes, identified in up to 25 percent of gut microbiota samples from patients with IBS. Researchers examined stool microbiota samples from both Canadian and American patient cohorts. “We followed up these patients for several months and found high levels of stool histamine at the time when the patients reported severe pain, and low stool histamine when they were pain-free,” said senior author Premysl Bercik, professor of medicine of McMaster's School of Medicine. The McMaster-Queen's research team pinpointed the bacterium Klebsiella aerogenes as the key histamine producer by studying germ-free mice colonized with gut microbiota from patients with IBS. They also colonized some mice with gut microbiota from healthy volunteers as a control group. The study found that the bacterium Klebsiella aerogenes converts dietary histidine, an essential amino acid present in animal and plant protein, into histamine, a known mediator of pain. The bacterial histamine then activates the gut immune system through histamine-4 receptor, which draws immune mast cells into the intestines. These activated mast cells produce even more histamine and other pain-signaling mediators, triggering inflammation and pain. The study found that when the mice colonized with histamine producing bacteria were fed a diet low in fermentable carbohydrates, bacterial histamine production dramatically decreased. This was due to change in bacterial fermentation and acidity within the gut, which inhibited the bacterial enzyme responsible for histamine production. Bercik said that these results explain the beneficial effects of a low fermentable diet observed in patients with IBS. Eating more ultra-processed foods associated with increased risk of dementia Tianjin Medical University (China), July 27, 2022 People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study published in the online issue of Neurology. Researchers also found that replacing ultra-processed foods in a person's diet with unprocessed or minimally processed foods was associated with a lower risk. The study does not prove that ultra-processed foods cause dementia. It only shows an association. Ultra-processed foods are high in added sugar, fat and salt, and low in protein and fiber. They include soft drinks, salty and sugary snacks, ice cream, sausage, deep-fried chicken, yogurt, canned baked beans and tomatoes, ketchup, mayonnaise, packaged guacamole and hummus, packaged breads and flavored cereals. For the study, researchers identified 72,083 people from the UK Biobank, a large database containing the health information of half a million people living in the United Kingdom. Participants were age 55 and older and did not have dementia at the start of the study. They were followed for an average of 10 years. By the end of the study, 518 people were diagnosed with dementia. Researchers determined how much ultra-processed food people ate by calculating the grams per day and comparing it to the grams per day of other foods to create a percentage of their daily diet. They then divided participants into four equal groups from lowest percentage consumption of ultra-processed foods to highest. After adjusting for age, gender, family history of dementia and heart disease and other factors that could affect risk of dementia, researchers found that for every 10% increase in daily intake of ultra-processed foods, people had a 25% higher risk of dementia. Researchers also used study data to estimate what would happen if a person substituted 10% of ultra-processed foods with unprocessed or minimally processed foods, like fresh fruit, vegetables, legumes, milk and meat. They found that such a substitution was associated with a 19% lower risk of dementia. “Our results also show increasing unprocessed or minimally processed foods by only 50 grams a day, which is equivalent to half an apple, a serving of corn, or a bowl of bran cereal, and simultaneously decreasing ultra-processed foods by 50 grams a day, equivalent to a chocolate bar or a serving of fish sticks, is associated with 3% decreased risk of dementia,” said Li. “It's encouraging to know that small and manageable changes in diet may make a difference in a person's risk of dementia.”

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.The two studies mentioned in today's episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/https://pubmed.ncbi.nlm.nih.gov/21495900/Enrollment in the year-long Weighless program is opening soon! Sign up for the mailing list and stay in the loop at https://weighless.life/Have a question for the Nutrition Diva? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/