Uplevel Your Life: Mindset and Wellbeing with Amy

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: Nourishment during pregnancy Morning sickness, and the essential oils & resources you can use to support yourself Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs Preparing for birth, and which essential oils can help you to get labour ready How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!   Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: The importance of a holistic approach to fertility My own fertility journey Some of my favourite resources for fertility health  How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it  Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by founder Samuel Hahnemann How homeopathic treatments are made Homeopathic remedies that can benefit women, especially those experiencing fertility issues Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what's the right choice? How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix The incredible nutritional benefits of liver Ways to sneak in extra nutrients into our kids' diets Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference) The three ways to use essential oils  Empowered living through essential oils  The benefits and uses of the top 10 must-have essential oils Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How mothers can overcome the “inner split” Overcoming the preconceived rules and ideas of motherhood that we have for ourselves Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in this series which focuses on essential oils. Going forward I will be creating both short episodes and longer educational episodes to help you and your family. As this is our first mini-episode, I would like to quickly dive into how essential oils can support your journey with lowering toxins in your life! Links & Resources Click here to download your free Detox Your Home eBook. Join my signature Healthy Home Reset Course here and start lowering your toxin exposure today Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuitive and holistic approach to your own health and body Air purifiers: what to avoid and what's best for you Ways to deal with omnipresent toxins in our surroundings Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies Exercise as a form of pain management How to maintain a healthy metabolism, and metabolic markers to look out for Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn: How a child's brain is wired after birth, specifically during the first seven years of life Self-Aware Success Strategies How to correctly support your child to “use their voice” Importance of slowing down to your child's speed How adversity in childhood can manifest itself into illness in adulthood Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l.carol - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn: The way that trauma can be stored at a cellular level in our bodies and the implications of this What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child The importance of being in touch with our subconscious How to navigate letting go of External Validation and People Pleasing tendencies Get connected with Amy and Laura on Instagram @amyinneshealth and @hersuccessfulmind - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn: The integral link between our soul and love Triggers, what they mean and how to address them The importance of "cleaning up your energy" How to stay true to our instincts Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn: The benefits of facing vulnerability head on “Collective feminine woundings” and what this means for our present selves How to peel back the layers and find out what you truly want in your own life The importance of supporting yourself with a tribe of people who live in possibility Masculine and feminine energy, and how it impacts you Get connected with Amy and Kristy on Instagram @amyinneshealth and @iam.kristyrenae - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn: Family Rhythms vs. Routines Why Bedtime requires more attention than other parts of the day Importance of “inner” and “outer” warmth What a “family manifesto” is, and how to write one Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn: The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others How assigning meaning to grief can assist in the healing process How different the journey of writing a book can vary between individuals What Akashic Records are and their benefits Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn: Common patterns to look out for when you're feeling stuck What to do if you're getting negative feedback from loved ones about your dreams Tips to get going and get clear Getting out of your comfort zone Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn: How a minimalist lifestyle can help you as a mother How to challenge the way you think of yourself as a mother How society and social media have really impacted a mothers' view of herself How to make things a little more fun in your day-to-day Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn: Do's and don'ts for wearing shoes What we can do for our kids Little things we can do in order to improve our walking How to transition to the barefoot movement Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Shala Salem! See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn: Connecting your cyclical cycle with workouts Holistic benefits from working out  Ways to tune into your bodies cues and rhythms Tips for building motivation during workouts  The key relationship between us and nature  Listening to our bodies signs to live in harmony  Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn: Starting your self-love journey doesn't have to be an immediate and scary step The importance of loving yourself, and how this helps in relationships Not settling, and realising that we can pick who we like too! How to take it one step at a time when you're struggling on your self-love path Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn: How to align with your purpose Using energetic marketing to attract your soul clients Personal evolution steps to elevate  How to keep your vision alive Taking aligned action Cultivating confidence during a business transition  Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn: The definition of a lightworker and how to become one Becoming aware of your own BS and self-doubt How to determine your gifts Biggest lessons from becoming a mother and running a business How to get honest with yourself on what needs to go to create space Tips if you are at max burnout stage  Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn: Ways to embrace your unique timeline The negative impact of societal expectations How to free yourself from societal expectations  Tips to appreciating your life right now  Helpful tips if you are struggling with judgement from others How to celebrate what you have already cultivated  Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn: How to use your voice to support your mental health The stigma around mental health and suicide  How to check-in with a friend who is struggling Tips for finding the right support system How to fall more in love with your body Grounding tips to love yourself as you are  Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn: Flipping your mindset story Common ways you can block yourself from living a life you love How radical acceptance is necessary for radical transformation What meditation really is  How to transmute the resistance  Why our identity is fucking us over  Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and In'Easa mabu Ishtar, you'll learn: Opening your heart to receive divine truth Empowering ways to start connecting with yourself Self-mastery what it is and how to start your own journey The ascended masters  How to start your spiritual journey Get connected with Amy and In'Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us  How to do proper cleanses  Go to ferments to improve the gut  Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn: Understanding the levels of consciousness  Explanation of the 3D - 5D consciousness shifts  The ego vs the consciousness spiral  The different chakras and how to tap into their wisdom  What kinesiology is and why it's so powerful  Consciousness mapping Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn: How to heal through chronic fatigue disease Red flags to look out for in your health and wellness Non-negotiables to support your health Tips for ensuring your hormones are in balance  How to set out self-care routine around your kids Where to start if you've been diagnosed with chronic fatigue disease  Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn: Creating a positive mindset with your business finances What money shame is  Tips for playing it small and shame around earning money Separating your self-worth from your business bottom line  How to approach finances from a start-up while working full-time Definition of putting profit first Tips if you are feeling overwhelmed with your finances Money mindset blocks  Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn: The main causes of bloating  How parasites fit into bloating and poor gut health Biggest contributors to having a sad microbarom Foods that can cause bloating Food intolerance tests to take  Ways to reduce bloating  Recommendations to improve the way you eat  Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Katie J. Jones, you'll learn: Manifesting everything you desire The key principals with manifesting Not having to hustle hard to manifest The manifestation cycle Advice to trust your inspired action What shadow work is and how it supports you to go deeper Empowering manifestation practices  Get connected with Amy and Katie J on Instagram @amyinneshealth and @womanifester - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kiran Trace you'll learn: Gaining more clarity in our life The different awakenings you can go through in your life What is clarity and how to feel into it  How to realise your acting from a place of clarity  Making conscious decisions  What true meditation is  Cutting the bullshit around spiritual awakenings  Get connected with Amy and Kiran on Instagram @amyinneshealth and @kirantrace- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Romina Gardella, you'll learn: Reclaiming the sacred rites of passages  The power of women circles  How to join a women's circle  Rites of passages that you can start celebrating Creating a bond between life and death  Integrating rituals into your everyday life  Get connected with Amy and Romina on Instagram @amyinneshealth and @soul_birth- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn: The connection between gut health and mindset Biggest things that cause unbalanced gut health Role of the nervous system during times of overwhelm What happens to our bodies when stress triggers fight, flight or freeze stages Consequences of long term stress to our body and mind How to heal from stress  Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Storm Davidson, you'll learn: Raising your vibration to step into your highest self What is your unique blueprint of your soul  Understanding energy and how it's a part of you What chakras are and how they support you energetically  Things that raise your vibration and lower it Signs of external validation  Get connected with Amy and Storm on Instagram @amyinneshealth and @theawakenedhealthcoach_ - we can't wait to connect with you further! Visit the show notes for the full list of resources and more info! See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tamzin Revell, you'll learn: Regenerative farming approach to living our lives Where food really comes from How we can make an impact on farmers livelihood  Tips for gardening and keeping plants alive Understanding and how to care for your own produce  Farming revolution and bringing farmers to the forefront  Get connected with Amy on Instagram @amyinneshealth and Tamzin via her website - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nicole Laino, you'll learn: How to truly grow success in business  The importance of discovering your zone of genius  Why the law of attraction doesn't always get it right  Tips to convert your ideal clients  That it's possible to make money with a small audience  Get connected with Amy and Nicole on Instagram @amyinneshealth and @nicolelainoofficial - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jo Rushton, you'll learn: The practice of self-mastery What is self-mastery and what lies behind it  The different dimensions and how to work with them What aspects are and how to master them The universal energies and governing laws Get connected with Amy and Jo on Instagram @amyinneshealth and @jo_rushton_ - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn: How burnout is connected to the nervous system What the nervous system is  How to move yourself and the nervous system out of protection mode into performance mode Drills that help you move your body into a calm state Signs that your nervous system is out of alignment  Ways to support your nervous system Daily rituals to reconnect with your body  Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Marie Alessi, you'll learn: How to love life after loss Dealing with adversity How to support someone who is grieving Anchoring back into a choice of happiness Tips for being in that void moment Processing emotions and thoughts  Get connected with Amy and Marie on Instagram @amyinneshealth and @loving.life.after.loss - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Meg Berryman, you'll learn: Regenerative ways to live, lead, learn and do business Allowing yourself to be held Ways to build resilience  How to respond to traumatic experiences Focusing on the process rather than the end result How to anchor to continue on the path Get connected with Amy and Meg on Instagram @amyinneshealth and @megjberryman - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Maura Moynihan, you'll learn: Holding space in the now Connecting to your body to receive relief The purpose of pain Common body imbalances and their solutions Tips to being open to lessons Practices to hold space to seek clarity and direction  Get connected with Amy and Dr Maura Moynihan on Instagram @amyinneshealth and  @rosewoodhealing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sally Jane Douglas, you'll learn: How to embody your true self Developing self-trust Being guided by your intuition  How to overcome fears and self-doubt  Practising self-love in your day Setting healthy boundaries Get connected with Amy and Sally Jane on Instagram @amyinneshealth and @sallyjanedouglas- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.