Podcasts about beat pain

This episode is an interview with Katie Rothwell from BEAT Pain - a holistic approach to managing and overcoming chronic pain. BEAT stands for Brain, Energy, Activity and Therapy and some of the topics covered in the episode include: Katie's experiences dealing with degenerative disc disease, and single parenting in Saudi Arabia Understanding the brain and the neurology of pain Some of the best foods to reduce pain and inflammation The critical importance of exercise in managing and overcoming pain, and where to start The effects of stress and how we can manage it And more. Here are links to find out more about Katie and access some of her excellent free resources: BEAT Pain Approach Free Resources - The Wellness Hub Instagram - @beat__pain__now Facebook - Katie Rothwell Therapy If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.   Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.   Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.  

# 104  From Stressed Out to Soaring with Board Certified Holistic Health Practitioner, Tiffany Cagwin Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you've been ignoring your own needs? It's Hard to Be Your Best While Running on Empty. Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you discover the secrets to reclaiming your health and crushing your goals.  Tiffany emphasizes that once you uncover the true root causes to your symptoms, you can make the necessary changes to restore balance. You can transform from fatigue, pain, and inflammation to energy, confidence and focus. Brain fog, anxiety, joint pain, chronic overwhelm, and the inability to shed weight become things of the past. Tiffany tailors her approach to each person's unique needs, understanding that there's no one-size-fits-all solution to wellness as she guides individuals on their personalized journey to healing and empowerment.  Tune in today to discover how integrating mind, body, and spirit can transform your wellness. Embrace the puzzle of health, personalized approaches, and the power of self-care as you unlock your path to vibrant health and well-being. Free offers: Want to know what the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down?  Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/  and take the next steps towards living a healthier life.  Are you ready to manage your stress, reduce pain and increase your success inside?  Book your free Beat Pain & Be At Your Best call with Tiffany using the following link: https://tiffanycagwin.com/discovery-call/ Want to connect with Tiffany? Website:  https://tiffanycagwin.com/ Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/  Instagram: https://www.instagram.com/tiffcagwin/  LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Dive into the world of laughter with Sean Grant on the latest episode of FOQN Funny! This episode is a rollercoaster of emotions, from the tough beginnings of a comedian to the unbreakable spirit of humor. Sean takes us through his journey in the comedy scene, sharing hilarious tales and unexpected moments on and off stage. Discover how laughter can turn even the most challenging situations into memorable stories. Don't miss out on this laugh-out-loud episode. Click here to listen now on FOQN Funny and join us in exploring the power of comedy! Love what you're hearing on FOQN Funny? Go a step further and become a member of FOQN Funny+. Enjoy exclusive perks and never-ending laughter. Join now at: https://plus.acast.com/s/foqn-funny. Hosted on Acast. See acast.com/privacy for more information.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: https://www.youtube.com/watch?v=9sgTA_6gVKY Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM Rest in Peace Chadwick Boseman and Thank you

Master the art of fake it 'til you make it with Mike Lee! This week on The Unplug Podcast, meet Mike Lee, an undefeated professional boxer, lover of mindfulness and a master of positive visualization. Learn how to beat chronic pain and injuries with the power of a positive mindset!

Welcome to Swim Wild podcast. This week my guest is Ella Foote. In the UK, and beyond, Ella is well known in the wild swimming community, for her work as a freelance journalist, including with Outdoor Swimmer Magazine and with her company Dip Advisor. She is one of the nicest people in wild swimming and it was my pleasure to finally speak to her for the podcast. There is a lot in what we talk about, and you might want to find more information about lots of it, so here are some useful links to get you started Jubilee River, Bray Lake, hypothermia, cold water shock, after drop, Suzanna Swims, Viv Rickman, Alice Goodridge, Fenwick Ridley, Dart 10k, Bantham Swoosh, How to Beat Pain, Gilly McArthur, Dartmoor, Sarah Thomas, Jini Reddy, Leeds Castle, Dip a Day December

We all feel pain on a regular basis; when we stub a toe, break a bone or even experience heartbreak. Bebeto from Cameroon wants to know how to cope with a pain in his wrist that just won’t go away. Does a positive mindset help? Or perhaps meditation? Marnie Chesterton speaks to psychologists and neuroscientists to find the answers. We hear from two people with very different experiences of pain. Lucy has fibromyalgia and experiences pain all over her body every day. While Stephen has a rare genetic condition which means he doesn’t feel physical pain at all. But they both argue that pain shouldn’t always be unwanted. Perhaps we need to embrace and accept our pain in order to beat it. Presented by Marnie Chesterton. Produced by Caroline Steel for the BBC World Service [Image: Man in pain. Credit: Getty Images]

How the World's Strongest Man Bounced Back From Injuries and Beat Pain Strongman Martins Licis worked with Squat University's Dr. Aaron Horschig, DPT, to finally overcome nagging problems.

Heart and blood vessel health is knowable, measurable, and manageable -- including stroke.Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, and time will still pass. You will still age. Fortunately, understanding of the biology of aging has improved. Heart and blood vessel health is knowable, measurable, and manageable -- including stroke.Facts about stroke: Stroke kills about 140,000 Americans each year—that’s 1 out of every 20 deaths. Someone in the United States has a stroke every 40 seconds. Every four minutes, someone dies of stroke. Every year, more than 795,000 people in the United States have a stroke. About 610,000 of these are first or new strokes. About 185,000 strokes—nearly 1 of 4—are in people who have had a previous stroke. About 87% of all strokes are ischemic strokes, in which blood flow to the brain is blocked. Stroke costs the United States an estimated $34 billion each year. This total includes the cost of health care services, medicines to treat stroke, and missed days of work. Stroke is a leading cause of serious long-term disability. Stroke reduces mobility in more than half of stroke survivors age 65 and over. Dr. Joshua S. Yamamoto joins Dr. Roizen to discuss specific ways to prevent stroke. He also shares insights from his book, You Can Prevent a Stroke, co-authored with Dr. Kristin Thomas. BonusOpioid-Free Ways to Beat Pain

01. Pedro Carrilho - Rockin N' Groovin 02. Joachim Garraud - Cut This S (Original Album 96/24) 03. Burns - Beauty Queen 04. Eric Laville & David Ferrera - City Wok 05. Ming & Tom Enzy - New York City Life 06. Angger Dimas - World Wide Love 07. Getter & Ghastly - 666! 08. Kid Kamillion - Playing With Guns 09. Pandaboyz - Hold Up 10. Plump DJs - A Hip House Experiment 11. Joachim Garraud - Dj Play That Beat (Doomakers Remix) 12. Erik Arbores X DJ Fresh - Elevator 13. Alex Schmitz - Get Back Up Again 14. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 15. Joachim Garraud & Coby Ryan Mclaughlin - Don't Bring Me Down (Get On Up) (Original Album 96/24) 16. Refracture ft The Crystal Method - Going In 17. Housequake - No.Stoppin.This. 18. Stamen - Chaos

01. Pedro Carrilho - Rockin N' Groovin 02. Joachim Garraud - Cut This S (Original Album 96/24) 03. Burns - Beauty Queen 04. Eric Laville & David Ferrera - City Wok 05. Ming & Tom Enzy - New York City Life 06. Angger Dimas - World Wide Love 07. Getter & Ghastly - 666! 08. Kid Kamillion - Playing With Guns 09. Pandaboyz - Hold Up 10. Plump DJs - A Hip House Experiment 11. Joachim Garraud - Dj Play That Beat (Doomakers Remix) 12. Erik Arbores X DJ Fresh - Elevator 13. Alex Schmitz - Get Back Up Again 14. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 15. Joachim Garraud & Coby Ryan Mclaughlin - Don't Bring Me Down (Get On Up) (Original Album 96/24) 16. Refracture ft The Crystal Method - Going In 17. Housequake - No.Stoppin.This. 18. Stamen - Chaos

01. Pedro Carrilho - Rockin N' Groovin 02. Joachim Garraud - Cut This S (Original Album 96/24) 03. Burns - Beauty Queen 04. Eric Laville & David Ferrera - City Wok 05. Ming & Tom Enzy - New York City Life 06. Angger Dimas - World Wide Love 07. Getter & Ghastly - 666! 08. Kid Kamillion - Playing With Guns 09. Pandaboyz - Hold Up 10. Plump DJs - A Hip House Experiment 11. Joachim Garraud - Dj Play That Beat (Doomakers Remix) 12. Erik Arbores X DJ Fresh - Elevator 13. Alex Schmitz - Get Back Up Again 14. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 15. Joachim Garraud & Coby Ryan Mclaughlin - Don't Bring Me Down (Get On Up) (Original Album 96/24) 16. Refracture ft The Crystal Method - Going In 17. Housequake - No.Stoppin.This. 18. Stamen - Chaos

01. Astronomar - Starekase 02. Bobby Puma - Rocking With The Best 03. Cryogenix - Angry 04. Xpress2 - Muzik 05. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 06. Valentino Khan - Deep Down Low 07. Zeskullz & Pablo Decoder - Dope 08. Samet Ozgur - We Are Back 09. Joachim Garraud & David Guettay- Acid Boy 10. Sonny Wharton - Go Get It 11. Joachim Garraud - DJ Play That Beat (Uk Deepybeat Remix) 12. The Rusel - Circuit 13. Swen Weber - Screaming Feeling 14. Wlady feat. Bronsky - Bad Boy 15. Sebastien Ingrosso - Buy Now 16. Freaky Bass & The Hi-Yahs Ft. MC Spyder - Big Tymas

01. Astronomar - Starekase 02. Bobby Puma - Rocking With The Best 03. Cryogenix - Angry 04. Xpress2 - Muzik 05. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 06. Valentino Khan - Deep Down Low 07. Zeskullz & Pablo Decoder - Dope 08. Samet Ozgur - We Are Back 09. Joachim Garraud & David Guettay- Acid Boy 10. Sonny Wharton - Go Get It 11. Joachim Garraud - DJ Play That Beat (Uk Deepybeat Remix) 12. The Rusel - Circuit 13. Swen Weber - Screaming Feeling 14. Wlady feat. Bronsky - Bad Boy 15. Sebastien Ingrosso - Buy Now 16. Freaky Bass & The Hi-Yahs Ft. MC Spyder - Big Tymas

01. Astronomar - Starekase 02. Bobby Puma - Rocking With The Best 03. Cryogenix - Angry 04. Xpress2 - Muzik 05. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 06. Valentino Khan - Deep Down Low 07. Zeskullz & Pablo Decoder - Dope 08. Samet Ozgur - We Are Back 09. Joachim Garraud & David Guettay- Acid Boy 10. Sonny Wharton - Go Get It 11. Joachim Garraud - DJ Play That Beat (Uk Deepybeat Remix) 12. The Rusel - Circuit 13. Swen Weber - Screaming Feeling 14. Wlady feat. Bronsky - Bad Boy 15. Sebastien Ingrosso - Buy Now 16. Freaky Bass & The Hi-Yahs Ft. MC Spyder - Big Tymas

01. 666 - Alarma (Mor Avrahami & Akerman Remix) 02. Fedde Le Grand, Jewelz & Sparks - Robotic 03. Dirty Ducks - Kamikaze 04. Joachim Garraud - Just The Beat Bro 05. Orlando Voorn - In Da Jungle (Chocolate Puma Miami Cut) 06. Diesel Laws - Afterlife (DJ Kasa Remixoff Remix) 07. Mr Gonzo - Pharoah 08. Tony Junior - Nobody Beats The F_cking Drum 09. Molla & Marquis Ft. Marti Ray - Just Because of You (Club Mix) 10. Ken Roll & Kitsch 2.0 - Error 11. Lunde Bros - Just Move Along 12 Philippe Katerine vs Joachim Garraud - Luxor, j'adore (Space Invaders Radio Edit) 13. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 14. Justice - Stress 15. Ivan Gough & Jebu - Void 16. Twoloud & Kaaze - Color Pop 17. Hardwell & W&W vs Kill The Buzz - Jumper Shake (Adrena Line's Revealed Mash) 18. The Geekmen - Inox Park Anthem (Extended Vocal Mix)

01. 666 - Alarma (Mor Avrahami & Akerman Remix) 02. Fedde Le Grand, Jewelz & Sparks - Robotic 03. Dirty Ducks - Kamikaze 04. Joachim Garraud - Just The Beat Bro 05. Orlando Voorn - In Da Jungle (Chocolate Puma Miami Cut) 06. Diesel Laws - Afterlife (DJ Kasa Remixoff Remix) 07. Mr Gonzo - Pharoah 08. Tony Junior - Nobody Beats The F_cking Drum 09. Molla & Marquis Ft. Marti Ray - Just Because of You (Club Mix) 10. Ken Roll & Kitsch 2.0 - Error 11. Lunde Bros - Just Move Along 12 Philippe Katerine vs Joachim Garraud - Luxor, j'adore (Space Invaders Radio Edit) 13. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 14. Justice - Stress 15. Ivan Gough & Jebu - Void 16. Twoloud & Kaaze - Color Pop 17. Hardwell & W&W vs Kill The Buzz - Jumper Shake (Adrena Line's Revealed Mash) 18. The Geekmen - Inox Park Anthem (Extended Vocal Mix)

01. 666 - Alarma (Mor Avrahami & Akerman Remix) 02. Fedde Le Grand, Jewelz & Sparks - Robotic 03. Dirty Ducks - Kamikaze 04. Joachim Garraud - Just The Beat Bro 05. Orlando Voorn - In Da Jungle (Chocolate Puma Miami Cut) 06. Diesel Laws - Afterlife (DJ Kasa Remixoff Remix) 07. Mr Gonzo - Pharoah 08. Tony Junior - Nobody Beats The F_cking Drum 09. Molla & Marquis Ft. Marti Ray - Just Because of You (Club Mix) 10. Ken Roll & Kitsch 2.0 - Error 11. Lunde Bros - Just Move Along 12 Philippe Katerine vs Joachim Garraud - Luxor, j'adore (Space Invaders Radio Edit) 13. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 14. Justice - Stress 15. Ivan Gough & Jebu - Void 16. Twoloud & Kaaze - Color Pop 17. Hardwell & W&W vs Kill The Buzz - Jumper Shake (Adrena Line's Revealed Mash) 18. The Geekmen - Inox Park Anthem (Extended Vocal Mix)

Special guest mix of Joachim Garraud starting from 27min. Tracklist by STAMEN: 01. Rene Amesz & Camilo Franco - Once And For All (Original Mix) 02. John Dahlback - Laguna (Original Mix) 03. The Cube Guys, Jason Chance - Voices (Original Mix) 04. UMEK feat. Waka Flocka - Cheezin (Original Mix) 05. Max Freegrant - Tone (Prok & Fitch Remix) Tracklist by Joachim Garraud: 01. Molla & Marquis Ft. Marti Ray - Just Because of You (Club Mix) 02. Ken Roll & Kitsch 2.0 - Error 03. Lunde Bros - Just Move Along 04. Philippe Katerine vs Joachim Garraud - Luxor, j'adore (Space Invaders Radio Edit) 05. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 06. Justice - Stress   07. Ivan Gough & Jebu - Void 08. Twoloud & Kaaze - Color Pop 09. Hardwell & W&W vs Kill The Buzz - Jumper Shake (Adrena Line's Revealed Mash) Follow Joachim Garraud: Facebook: https://www.facebook.com/joachimgarraud Twitter: https://twitter.com/JoachimGarraud Soundcloud: https://soundcloud.com/joachimgarraud Website: http://www.joachimgarraud.com/

I like to think of myself now as a programmable robot. Thinking like this helps explain the depth of getting what you give. The same as with a computer, all of what I let into my mind, body, and soul impacts what I get back out. When I listen to negative news and energy, I get negative feelings, fears, and awful thoughts. When I eat too much, I feel tired, irritable, and disappointed. When I skip exercise, I feel lazy, unmotivated, and useless. When I say something hurtful, I immediately feel bad inside. While I am no expert on my own feelings now, watching how my body reacts is pretty easy. Once I am aware my body is feeling pain, seeing the changes in my mood is a lot easier. I first noticed this at my friend's wedding. I had been sober just long enough to feel vulnerable at a place where most of my friends were drinking and regretful that I had not been a good enough friend to be in the wedding party. To escape some of these feelings, I went hard at eating but not as hard as I might have in the past. I had a couple of tacos, some salad, and several desserts. The problem was I had been overeating all weekend before this and my body was just about fed up with it. Just a few minutes after finishing the last dessert, my body felt really uncomfortable. I felt overly full and like I had eaten too much rich food. Just a few more minutes after I noticed my body was disgusted with me, I started feeling really depressed. The rest of the night I was frustrated with myself and had a hard time keeping it together. At the time, I saw no connection between these two. The next week, I suddenly realized what had happened. After not getting any exercise and eating much more than usual all weekend, my body was feeling ill. The more discomfort my body felt, the more it communicated that to my mind resulting in bad moods. For most of my life, I never would have realized that the feeling I had resulted from exactly what I did before that. Most of us think our lives are so compartmentalized. What we do at work is separate from home which is separate from how we are with our friends. What we eat is separate from working out which is separate from sleep. What I have learned is that for me, nothing is separate. Every single thing I do is related to everything else I do. Knowing this has been like a superpower and has encouraged me to watch every detail of my life each moment. In knowing that the little things add up, I have the power to modify all of the little things I do every day to fit the life I want. With figuring out the power of all the little things in my life, I discovered how easy it is to reprogram myself. --- Support this podcast: https://anchor.fm/jerrybanfield/support

01. Bisbetic - Elevator 02. Blasterjaxx - Fifteen (Hardwell Edit) 03. Hoshi - Phenomenal 04. Hugepumper - Spark 05. Mobin Master - In My House (Phonk d'or Big Room Edit) 06. Space Promo 1 (2014) 07. Space Promo 2 (Bootleg 2014) 08. Holmes & Watson - FUKU (Find Us, Kill Us) (DBN Remix) 09. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 10. Punks Jump Up - Get Down (Alex Gopher Remix) 11. Muttonheads - I've Got The Power (Francois Trovero Vs Burgundy's Remix) 12. Baskerville - Devil's Town (Bart B More's Stuiter Remix) 13. Datamotion - Bolt 14. Eric Mendosa - YE4RS 15. Live City - Slingshot

01. Bisbetic - Elevator 02. Blasterjaxx - Fifteen (Hardwell Edit) 03. Hoshi - Phenomenal 04. Hugepumper - Spark 05. Mobin Master - In My House (Phonk d'or Big Room Edit) 06. Space Promo 1 (2014) 07. Space Promo 2 (Bootleg 2014) 08. Holmes & Watson - FUKU (Find Us, Kill Us) (DBN Remix) 09. Nari & Milani - Rock to the Beat (Pain & Rossini Remix) 10. Punks Jump Up - Get Down (Alex Gopher Remix) 11. Muttonheads - I've Got The Power (Francois Trovero Vs Burgundy's Remix) 12. Baskerville - Devil's Town (Bart B More's Stuiter Remix) 13. Datamotion - Bolt 14. Eric Mendosa - YE4RS 15. Live City - Slingshot

Homeopath, Gabrielle Traub interviews chiropractor, Dr. Rachel Richards on a technique that's helping patients get relief from pain.