Podcast appearances and mentions of Sarah Thomas

In this episode of The Headache Doctor Podcast, Dr. Taves is joined by fellow migraine specialist Dr. Sarah Thomas to discuss an important and often overlooked topic: migraines and motherhood. Whether you're planning for a family, currently pregnant, or navigating postpartum life, this episode is packed with insights to help you feel prepared and confident. Dr. Taves and Dr. Thomas break down common pitfalls, helpful strategies, and empowering tips to support you through each stage of motherhood while managing migraines with clarity and care.To learn more about nursing and helping develop a healthy palate for your child, listen in to our episode with Dr. Goles.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

Why This Episode Is a Must-Watch Wine isn't just about grapes and bottles; it's about pairing moments with memories, enhancing meals, and enriching lives. In this episode of Inspired Money, we delve into the world of wine with some of the best minds in the industry. Whether you're a seasoned enthusiast or a curious newcomer, this discussion offers timeless tips on elevating your dining experiences and understanding wine as a cultural connector. Say goodbye to intimidation and hello to joyful exploration.  Meet the Expert Panelists Madeline Puckette is a certified sommelier, award-winning author, and co-founder of Wine Folly, a leading platform for wine education known for its visually engaging and approachable style. She is the co-author of Wine Folly: The Essential Guide to Wine, a James Beard Award-winning book that has helped demystify wine for enthusiasts and professionals alike by blending design, data visualization, and expert knowledge. https://winefolly.com Dustin Wilson is a Master Sommelier, entrepreneur, and co-founder of Verve Wine, a modern retail and hospitality brand with locations in New York, San Francisco, and Chicago. Known for his role in the SOMM film series, Wilson has also launched Après Cru, a firm supporting the growth of visionary restaurant concepts. https://vervewine.com Yannick Benjamin is a New York-based sommelier, entrepreneur, and advocate, best known as the co-founder of Contento Restaurant and Beaupierre Wines & Spirits—both built on principles of accessibility, inclusivity, and community. A wheelchair user since 2003, Benjamin has become a celebrated figure in the wine world, earning accolades such as Sommelier of the Year by the Michelin Guide and co-founding Wine on Wheels, a nonprofit uniting wine professionals for charitable causes. https://wineonwheels.org Sarah Thomas is the co-founder and Chief Brand Officer of Kalamata's Kitchen, a storytelling brand that celebrates cultural curiosity through food, encouraging children to explore diverse cuisines with empathy and excitement. A former Advanced Sommelier at the three-Michelin-starred Le Bernardin, Thomas blends her fine-dining background and South Indian heritage into joyful narratives that inspire the next generation of eaters and adventurers. http://kalamataskitchen.com Key Highlights: Exploring Diverse Wine Varietals Sarah Thomas emphasizes the importance of understanding one's own palate. She encourages curiosity and experimentation beyond traditional wine pairings, stating, “Understanding your likes and dislikes and exploring diverse expressions can elevate your entire dining experience.” Breaking Wine Pairing Norms Dustin Wilson shares insights into experimenting with wine-food pairings. Drawing from his restaurant experiences, he suggests starting with traditional guidelines and then boldly venturing into uncharted pairings that complement personal taste preferences. Embracing Ancient and Emerging Wine Regions Yannick Benjamin brings focus to ancient wine regions like Georgia and Armenia. He values wine's ability to connect us with diverse cultures and histories, highlighting wine as “liquid geography” that educates as much as it delights. The Science and Debate of Healthy Wine Consumption Madeline Puckette reviews recent health debates around wine. She provides an overview of current studies, including findings that moderate wine consumption may lower mortality rates, urging viewers to balance indulgence with wellness. Call-to-Action Here's something simple you can do this week. Plan one meal—just one—where you really slow down and think about the pairing. Whether it's wine with dinner, sparkling water with citrus, or just setting the table with intention, create an experience. Invite someone over, light a candle, and enjoy it. Let food and drink be a reminder to live well. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

About Dr. ThomasSarah Thomas, PhD is the founder of EduMatch, an organization that empowers educators to make global connections across common areas of interest.  She has spoken and presented internationally, participated in the Technical Working Group to refresh the 2017 ISTE Standards for Educators, and is a recipient of the ISTE Making IT Happen award.  Sarah is a co-author of the ISTE digital equity series, Closing the Gap, and the winner of the 2023 Maryland Society for Educational Technology Outstanding Leader Using Technology award.En Francais:Sarah Thomas, PhD est une dans le comté écoles publiques de Prince George dans le Maryland aux États Unis. Elle est aussi certifiée Innovator et Entraîneuse de Google et la fondatrice du mouvement EduMatch, un projet qui permet aux éducateurs d'établir des connexions mondiales à travers les zones d'intérêt commun. Elle a présenté au niveau international, participé au Groupe de travail technique pour rafraîchir les normes 2017 ISTE pour les éducateurs et est récipiendaire du prix ISTE Making IT Happen de 2017. En espanol:Sarah Thomas, PhD es Coordinadora Regional de Tecnología de las escuelas públicas en el Distrito Prince George. Cuenta con los certificados de Google Certified Innovator, Google Education Trainer. Fundadora del movimiento EduMatch, proyecto que empodera a los educadores a tener conexiones globales de sus áreas de interés. Se ha presentado internacionalmente, participado en el grupo Technological Working para actualizar los Estándares Educativos de ISTE para 2017, es ganadora del premio 2017 ISTE Making IT Happen. Learn more about EduMatchhttps://www.edumatch.org/ https://www.edumatch.org/edumatch-learning https://www.edumatch.org/edumatch-foundationhttps://www.edumatch.org/blog About RachelleEducator, Keynote Speaker, Consultant, Attorney and AuthorSubscribe to the podcast and my ⁠newsletter⁠.Also, check out my ⁠blog⁠ and submit a guest blog.Contact me for speaking and training related to AI, AI and the law, Cybersecurity, SEL, STEM, and World Language Educator training for each of these topics as well! ⁠bit.ly/thriveineduPD⁠If you are interested in a sponsored podcast or collaboration, contact me for details!

It's Episode 15 of Season 22. The voices are calling with tales of doomed darkness. "Fifth Curse Free" written by Amanda Liefeld (Story starts around 00:03:25) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Mary Murphy, Adam - Matthew Bradford "Feast of the Valkyries" written by Brandon McArthur (Story starts around 00:21:20) Produced by: Jeff Clement Cast: Narrator - Graham Rowat "The Lanky, Leerin' Lasso-Man" written by Gavin Cummings (Story starts around 00:29:55) Produced by: Jesse Cornett Cast: Narrator - Jeff Clement, Lasso-Man - Jesse Cornett, Corpses - Erin Lillis, Graham Rowat, Matthew Bradford "Darkhorse Actual" written by Yorgos Cotronis (Story starts around 01:19:00) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - Dan Zappulla, Shaw - Atticus Jackson. Kocher - Kyle Akers, Stafford - Reagen Tacker, Davis - Xalavier Nelson Jr., Mack - Jesse Cornett, Espera - Peter Lewis, Jackie - Sarah Thomas, Boot - Allonté Barakat "Missing Person: Angela Blake (Found)" written by Dillon D. Slack (Story starts around 01:47:00) TRIGGER WARNING! Produced by: Phil Michalski Cast: Detective Hermann - Mike DelGaudio, Eugene Blake - David Cummings, Angela Blake - Nichole Goodnight, Pastor - Peter Lewis, Townie #1 - Allonté Barakat, Townie #2 - Sarah Thomas, Captain Tillo - Atticus Jackson, Doctor Meadows - Marie Westbrook This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Mint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/nosleep LiveGood - LiveGood believes that everyone deserves access to high-quality supplements without the insane markups. They offer premium products formulated by an industry-leading team of natural health experts. Head to livegood.com/nosleep to save 10% on your first order. Click here to learn more about The NoSleep Podcast team Click here to learn more about Amanda Liefeld Click here to learn more about Yorgos Cotronis Click here to learn more about Dillon D. Slack Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Feast of the Valkyries" illustration courtesy of Catriel Tallarico Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas discuss the often-overlooked impact of migraines and headaches in the workplace. From lost productivity to personal struggles, migraines can significantly affect both employees and employers. Dr. Thomas breaks down exactly how migraines impact work performance and provides practical solutions to improve your work environment to help prevent and reduce headaches. This episode is also a great resource to share with your employer to help them understand how migraines affect both you and their business.To reach out to us regarding our offer to come speak with your business about headaches and migraines, email hello@noveraheadachecenter.com or call (719) 598-1010.Novera: Headache Center

Jade attempts to free the howlers and prepares to end the Buried Mother once and for all.This episode was written by Ashley McAnelly and Morgan ValkoFeaturing the voice talents of Ashley McAnelly, Jessica McEvoy, Erin Lillis, Scott Thomas, Jeff Clement, Nikolle Doolin, David Ault, Erika Sanderson, Atticus Jackson, Sarah Thomas, Dolly Anderson, Maddie Girouard, and introducing Abbey Konzen as Jade.With Additional voices by Saph the Something, Diego Herrera, Loggerhead, and YamiKakyuuTheme music by ThaArsonistOutro song "Be Still the Mountain" by AthanProduced by Scott ThomasContent WarningLoud noises, death sounds, visceral sounds after 37:30 markSupport the showIt's All in the Cards Podcast FacebookInstagramTwitterPatreon

Two of the country's best-loved stage and screen Olivier award-winning actors, Celia Imrie and Tamsin Greig are currently playing mother and daughter in Backstroke, a new play at the Donmar Warehouse in London, that unpicks the complications of their relationship over a lifetime. They joined Nuala McGovern in to discuss their on-stage relationship.Esther Ghey's transgender daughter Brianna was murdered in February 2023 by two 15 year olds. The killers were radicalised online, and 16-year-old Brianna herself was harmfully addicted to her phone, despite all of her mum's efforts to limit her usage. Esther has now become a campaigner for the safer use of smartphones for children, and for the use of mindfulness in schools. She also decided to forgive her child's killers, and is now friends with one of their mothers. Esther joined Anita Rani in the Woman's Hour studio to talk about her new memoir, Under a Pink Sky.Nigerian American science fiction author Nnedi Okorafor's new book is Death of the Author. It follows the story of Zelu, a novelist who is disabled, unemployed and from a very judgmental family. Nnedi and Nuala talked about the book within her book, success, and how she turned to writing as she recovered from a life-changing operation. Same Dress Different Bodies began when fashion-loving friends Laura Adlington and Lottie Drynan realised they were both having problems finding clothes they felt comfortable in, Lottie because of bloating caused by IBS, and Laura because she was limited by what was available in plus sizes. They joined Nuala to talk about turning their positive approach to fashion into a live show.Listener Emma Shaw got in touch with Woman's Hour after hearing author Beth Moran discuss fostering on the programme. She joined Nuala to share her own experience of being fostered alongside her siblings, along with Sarah Thomas, CEO of The Fostering Network, a charity that supports both foster parents and children.Singer-songwriter and ADHD YouTube influencer RØRY, who has co-written three top 10 hits for other artists including Charlie XCX, has finally broken through the charts with a top 10 album of her own at the age of 40. She joined Anita to talk about her journey from addiction to recovery and her new found success, and performs live in the studio.Presenter: Nuala McGovern Producer: Annette Wells

Simone Ashley plays Kate Sharma in one of Netflix's biggest shows, Bridgerton, and also graced our screens in groundbreaking comedy Sex Education. She joins Anita Rani to talk about her new romcom, Picture This, the resurgence of the movie genre and Bridgerton's success. An investigation by BBC Humberside has been hearing from young women who've experienced inappropriate behaviour from their driving instructors. We're joined by BBC reporter Jasmine Lowe and Debbie Beadle, the CEO of the charity Fear Free, as they launch a campaign to get the position of trust law governing teachers and social workers extended to cover driving instructors too. Listener Emma Shaw got in touch with Woman's Hour after hearing author Beth Moran discuss fostering on the programme. She joins us to share her own experience of being fostered alongside her siblings, along with Sarah Thomas, CEO of The Fostering Network, a charity that supports both foster parents and children.Presenter: Anita Rani Producer: Sarah Jane Griffiths

NFL Official Sarah Thomas, who worked Super Bowl LV and has been in the league for a decade, visits with Says Who Sports to share her thoughts on a variety of topics, including the Philadelphia Eagles blowout of the Kansas City Chiefs in the Super Bowl. Thomas says that, aside from Super Bowl-specific preparation, NFL game officials prepare for battle year-round, including multiple offseason clinics and constant rules/situational testing by the league. Thomas details the hectic atmosphere of her Down Judge positioning along the line of scrimmage during a game, including the requisite ability for unwavering focus and execution on every play.  Thomas, a former college athlete, recalls her disdain for game officials as a player, and discusses the newfound understanding and respect she gained for the job after attending her first-ever officials meeting at the local amateur sports level in her native Pascagoula, Mississippi. The meeting fueled her interest in officiating and launched a career that has now spanned three decades, including many years as an official in D1 college football in Conference USA and being selected to work multiple bowl games and Senior Bowls. She has worked numerous high-profile NFL contests including Monday Night Football, multiple playoff games and Super Bowl LV between the Chiefs and Buccaneers. Thomas talks about the excitement of receiving word from legendary NFL official Wayne Mackie that she'd earned the honor of officiating in Super Bowl LV, and the emotion of sharing the news with her parents.Thomas also discusses the inspirational impact made on her by Jill Upton, her aunt and the coach of the U.S. Women's Basketball team at the World University Games in Moscow in 1973 (the team included a young player named Pat Summitt). Upton encouraged Thomas, who loved playing basketball, to try out for the fifth-grade boys basketball team because there was no girls' team at the time. Thomas made the squad. She went on to play college basketball at the University of Mobile.Thomas has blazed an inspirational trail en route to becoming an official at the highest level of professional sports, and discusses the strong foundation of faith, work ethic and accountability (no excuses) instilled in her and her siblings by her parents. Plus, much more!

It's Episode 09 of Season 22. The voices are calling with tales of spilt guilt. "Here Lies" written by Ophelia Diaz (Story starts around 00:02:50) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - Graham Rowat, Sean - Dan Zappulla "The Call" written by A.M. Maroun (Story starts around 00:25:15) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator - Linsay Rousseau, Caller - Peter Lewis, Listener #1 - Matthew Bradford, Listener #2 - Sarah Thomas "Daniel Cordulo and the Fog" written by Larry Allen Tyler (Story starts around 00:38:45) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Daniel Cordell - Jeff Clement, Garber - David Cummings, Officer 1 - Sarah Thomas, Officer 2 - Matthew Bradford, Grandmother - Mary Murphy, Teacher - Nikolle Doolin, Prosecuting Attorney - Mike DelGaudio, Voices - Elie Hirschman, Nichole Goodnight, Reagen Tacker, Marie Westbrook, Atticus Jackson, Kristen DiMercurio, Danielle McRae, Jesse Cornett "What the Mud Gave" written by Jim Horlock (Story starts around 01:16:30) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - David Ault, Lorna - Ash Millman, Father - Andy Cresswell "The Last Testament of Adam Booker" written by Evangelos Xydes (Story starts around 01:29:30) Produced by: Phil Michalski Cast: Adam Booker - Jake Benson, Narrator - Erika Sanderson, Jenkins - Andy Cresswell, Fitz - James Cleveland, Simmons - Guy Woodward, Lieutenant - David Ault This episode is sponsored by: Home Chef - Home Chef's meal kits are rated #1 in quality, convenience, value, taste, and recipe ease. Head to homechef.com/nosleep to get 18 Free Meals plus free dessert for life and of course, free shipping on your first box! Click here to learn more about The NoSleep Podcast team Click here to learn more about Ophelia Diaz Click here to learn more about A.M. Maroun Click here to learn more about Jim Horlock Click here to learn more about Evangelos Xydes Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "The Last Testament of Adam Booker" illustration courtesy of Krys Hookuh Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

In this episode of the Uplevel Dairy Podcast Young Leader Series, Sarah Thomas shares her journey from growing up in North Carolina to her current role at Select Sires in Ohio. Sarah discusses her involvement in dairy judging and mentorship, emphasizing mental health and the importance of advocating for oneself. She reflects on the significant impact of mentors in her life and how she's now giving back by guiding and inspiring the next generation through the Ohio Junior Holstein Association. Make sure to tune in to catch all her tips on dairy judging and career development for young leaders in the dairy industry! Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

Sarah Thomas, BS, MAc, LAc is an inspired healer and educator who owns Clarity Acupuncture in Asheville, NC, where she has performed over 10,000 stone, crystal and acupuncture hybrid treatments with many beloved patients. Sarah developed North Carolina's first Studies in Mineral Healing Program and teaches yearly at Earth medicine conferences and healing summits across the U.S. She is the founder and lead instructor at the Upper Clarity School of Stone Medicine, which has served as a loving alchemical container for thousands of students across the world. Students gain full certifications as crystal healing and stone medicine practitioners with roots in ancient Daoist wisdom and spiritual practices. Sarah's own Dao is to resurrect the vast knowledge and uncharted potentials of healing and awakening with stones.   ➡️ Upper Clarity School of Stone Medicine: UpperClarity.com  

On this new season of AART our first guest is the cinematographer Sarah Thomas Moffat. Sarah's work has spanned across all genres from docs, factual and commercial with a focus now on scripted. Her productions have aired worldwide, including on CBC, History Channel, CTV, Hulu and Netflix. Sarah was the first woman to run as a Racer-Cam Operator on the Canadian reality competition show Amazing Race Canada. She has won multiple awards across genres including film festival awards for Best Cinematography. along with three CSC nominations.  Sarah's parents emigrated from Scotland to Canada shortly before Sarah was born in Toronto. As a child she developed an interest in still photography through artistic parents which led to Sarah studying Film, Radio, TV Broadcasting at Centennial College, Ontario. She describes herself, at that time, as focused and determined when she realized that this was her calling and she could make a career as a cinematographer. Sarah is a dual citizen of Canada and the UK. She is a member of IATSE, a CSC Associate Member, an ASC Vision Mentee Alumni, and Illuminatrix DOP based in London.  Sarah's links:https://sarahthomasmoffat.com/https://www.imdb.com/name/nm3511986/https://www.instagram.com/sthomasmoffat Some of Sarah's favorite female artists:Mandy WalkerEva DuVernay Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramThe AART Podcast on YouTubeEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

On this new season of AART our first guest is the cinematographer Sarah Thomas Moffat. Sarah's work has spanned across all genres from docs, factual and commercial with a focus now on scripted. Her productions have aired worldwide, including on CBC, History Channel, CTV, Hulu and Netflix. Sarah was the first woman to run as a Racer-Cam Operator on the Canadian reality competition show Amazing Race Canada. She has won multiple awards across genres including film festival awards for Best Cinematography. along with three CSC nominations.  Sarah's parents emigrated from Scotland to Canada shortly before Sarah was born in Toronto. As a child she developed an interest in still photography through artistic parents which led to Sarah studying Film, Radio, TV Broadcasting at Centennial College, Ontario. She describes herself, at that time, as focused and determined when she realized that this was her calling and she could make a career as a cinematographer. Sarah is a dual citizen of Canada and the UK. She is a member of IATSE, a CSC Associate Member, an ASC Vision Mentee Alumni, and Illuminatrix DOP based in London.  Sarah's links:https://sarahthomasmoffat.com/https://www.imdb.com/name/nm3511986/https://www.instagram.com/sthomasmoffat Some of Sarah's favorite female artists:Mandy WalkerEva DuVernay Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramThe AART Podcast on YouTubeEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/aart--5814675/support.

Erik's goal with these interviews is to shine light into that obscure terrain between the struggle and the success. It's dark there with plenty of barriers; metaphorically speaking certainly, but also many times literally….  as is the case with Sarah; she stared into the darkness of  English Channel waters crossing it back and forth twice. Oh yeah, she was swimming. And she was battling breast cancer too.Sarah's journey is both surreal and inspiring. Her feats of sheer endurance go beyond the English Channel, across the world. 104 miles across on Lake Champlain, 80 miles across Lake Powell.. a short 22 miles across the Loch Ness (no monster sightings) and many, many more.She's on a mission to complete the Ocean's Seven marathon swims.Erik digs into it all, from her motivations, breathtaking encounters with marine life and how she's thriving post-breast cancer.Sarah's website: https://sarahthomasswims.com/Sarah on Instagram:https://www.instagram.com/sarahswims04

It's time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show's recognition as Earworthy's Best Health and Wellness Independent Podcast of 2024. Jenn and one lucky listener share their top 10 episodes of the year, diving into powerful conversations about health, nutrition, and lifestyle, featuring expert guests and transformative insights, including the podcast's very first live show. Plus, don't miss the exciting lead-up to this Friday's final Nutrition Nugget of the year, “Daily,” where Jenn explores how small, consistent actions can create the 2025 of your dreams. Tune in for a recap of the year's highlights and a glimpse of what's to come! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:01] Salad With A Side of Fries honored with the best Health and Wellness Independent Podcast of 2024 by Earworthy[8:03] Ep. 235 Top Three Reasons And Remedies For Weight Loss Resistance (feat. Becky Bell) - aired January 31st[11:29] Ep. 247 Coin and Cuisine - Commonalities Between Money and Food[13:57] Ep. 243 Unsubscribe, Food Tracking Apps and Diet Culture (feat. Nicole Hagen) - aired March 27th[19:08] Ep. 252 Take Your Foot Off the Gas (Reverse Dieting) - aired May 29th[22:06] Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas) - aired November 6th[28:27] Ep. 242 - The Ultimate Biohack - aired March 20th[34:57] Ep. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell) - aired September 25th[40:30] Ep. 277 - 8 Domains of Health - aired November 20th[43:00] Ep. 249 - Memory: How We Lose It and How to Keep It - aired May 8th[46:50] #10 Ep 264 - Live from New York...It's Salad with a Side of Fries! - aired August 21st[51:07 Bonus Picks: IBS is a BS Diagnosis (feat. Hannah Aylward), Nutrition Nugget: Enough (aired 5/31/24), Nutrition Nugget: Your Acceptance Speech (aired 2/9/24)KEY TAKEAWAYS: The Top Three Reasons and Remedies for Weight Loss Resistance focused on the fact that stress plays a major, often overlooked role in weight loss resistance, alongside inflammation and insulin resistance. Addressing stress management, sleep quality, and resilience can sometimes be more effective than focusing solely on diet or exercise.Fitness Fact or Fiction offered an antidote to fitness advice that can feel overwhelming and contradictory. This episode makes it approachable by focusing on actionable steps for long-term wellness. It emphasizes the importance of balance, debunks common myths, and discusses the critical role of muscle mass in metabolism as we age. A standout quote, "You can't outrun your fork," reminds listeners that fitness and nutrition must work together, and no amount of exercise can replace proper eating habits.The focus of The Ultimate Biohack was that sleep is the cornerstone of health and wellness; none of the trendy "biohacks" can compare to its impact. Jenn debunks the glamorization of sacrificing sleep for productivity, highlighting its role in cognitive function, recovery, and brain detoxification through the glymphatic system. Without consistent, quality sleep (7-8+ hours), fitness, nutrition, and supplementation efforts are significantly undermined.The focus of Live from New York…It's Salad with a Side of Fries, 5th Anniversary of the show, was a live recorded Q&A episode that captured the essence of the podcast's mission and philosophy, showcasing the vibrant community around it. The dynamic energy of the event highlighted the importance of fostering real connections while experimenting with unique formats, such as live shows, to engage listeners freshly and authentically.QUOTES: [14:47] “I think this story is all too common, where doctors want to tell us just from looking at us what's happening, or they make judgments based on our weight, and as we say over and over, health is not a size, weight does not determine health in any capacity.” Jenn Trepeck[21:04] “We expect so much of ourselves. I think another piece is the role of consistency and balance. Frankly, if we could live 100 percent of the time in consistency and balance, we'd see the “results” that everybody's looking for.”  Jenn Trepeck [29:20] “We're deteriorating our health more by not sleeping than we could get from any biohack.” Jenn Trepeck [31:02] “One of my biggest pet peeves with the personal development gurus is that they're all saying, sleep when you die, find more time in the day, wake up two hours earlier….” Jenn Trepeck[38:06] “We are eating food that is devoid of nutrition.  We're eating food-like substances that give our bodies more chemicals or “modified foods.” We're eating these things, and they taste good, they seem like food, but they're not providing the body with the nutrients it seeks and that it needs to do all its functions.” Jenn Trepeck[44:39] “Alzheimer's is referred to as diabetes type three. So, we see this connection between our metabolic health and brain health, how our brains function. The good news is that we have a lot of control. We're not doomed to an aging memory.” Jenn Trepeck[46:02] “I no longer use a to-do list. Everything ends up on the calendar at a time slot with an allocated time to do the thing. For what it's worth, that has been life-changing.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Ep. 235 - Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)  Ep. 247 - Coin and Cuisine - Commonalities Between Money and Food Ep. 274 - 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)Ep. 243 - Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Ep. 252 - Take Your Foot Off the Gas (Reverse Dieting)Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas)Ep. 242 - The Ultimate BiohackEp. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)Ep. 277 - 8 Domains of HealthEp. 249 - Memory: How We Lose It and How We Keep It Ep. 264 - Live from New York...It's Salad with a Side of Fries!Bonus Pick: IBS is a BS Diagnosis (feat. Hannah Aylward)Bonus Pick: Nutrition Nugget: EnoughBonus Pick: Nutrition Nugget: Your Acceptance SpeechBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this week's episode of the B2B Marketing Podcast, Kavita Singh, Senior Content Editor, B2B Marketing, spoke with a handful of marketing leaders about the challenges with both recruitment and retention in B2B marketing. This episode in association with Hello Kindred features Sarah Thomas, Group Chief Marketing Officer, EVP, Capgemini; Roland Glass, Chief Commercial Officer, Hello Kindred; and Nick Burbidge, Managing Director, 368. They delve into everything from the challenges that exist in the B2B industry to how to encourage your employees' growth and traits to look for in potential candidates. In addition, the trio also cite some excellent examples from their own leadership experiences including one top tip for refueling on your creativity.

With the Halloween season over for another year, the NoSleep Podcast team is taking a couple of weeks off. But remain fearful, we have tales from our Sleepless Sanctuary Premium episodes to keep the horror rolling into November. "Never Be Hungry Again" written by Fiona McKenna (Story starts around 00:03:15) Produced by: Phil Michalski Cast: Narrator - Jeff Clement, Neighbor - Jesse Cornett, Father - Atticus Jackson, Mother - Danielle McRae, Narrator - David Cummings "Have You Ever Played the 'Would You...?' Game?" written by Quincy Lee (Story starts around 00:34:40) Produced by: Jesse Cornett Cast: Toby - Matthew Bradford, Seti - Jessica McEvoy, Darren - Jeff Clement, Jules - Kristen DiMercurio, Scott - Atticus Jackson, Rosalinda - Erin Lillis, Friend #1 - Mike DelGaudio, Friend #2 - Sarah Thomas, Father - Jesse Cornett, Dad - Graham Rowat, Mom - Tanja Milojevic This episode is sponsored by: Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. Uncommon Goods - Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. Visit uncommongoods.com/nosleep for 15% off Click here to learn more about The NoSleep Podcast team Click here to learn more about Quincy Lee Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Halloween 2024 Hiatus" illustration courtesy of Alexandra Cruz Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Have you shied away from lifting weights because you don't want to “bulk up?” Have you found a workout you like and keep doing it over and over? Are you intrigued or confused by fitness recommendations you see online? This episode will answer your questions and debunk fitness myths! This week, Jenn welcomes Sarah Thomas, host of Burn Fat and Feast. Together, they dive into topics like belly fat, exercise, cardio fitness, weight lifting, and overall wellness, with Sarah busting common myths surrounding these areas. Sarah shares her story and the inspiration behind starting Burn Fat and Feast, explaining why weight training is essential and how lifting heavier weights can be beneficial. Plus, they discuss the importance of moving our bodies, even if it's just for a couple of minutes a day. Tune in to learn more about incorporating strength training into your day, why cardio is overrated for changing body composition, and more. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:45] Jenn shares what members are getting this week[5:32] Sarah shares her story of being an overweight child to an anorexic teen to being a healthy and happy adult[9:36] Cardio is for heart health[14:06] The importance of strength and resistance training[17:08] Why we should prioritize lifting heavier weights and repeating the same exercises[19:27] What progressive overload is, what it isn't and all about super setting[26:04] Why you can spot train muscle, but can't spot reduce fat[28:34] Sarah discusses menopause and belly fat [30:38] Balancing holiday eating with your wellness goals and how fitness “fits”[34:07] How do you stay fit during a time crunch?KEY TAKEAWAYS: Walking is amazing for cardiovascular health. It is great for our heart health. We need it. That doesn't mean all of our workouts need to be straight cardio. You can have your heart rate elevated by weightlifting, which all women should be doing. Starting in your late twenties, you lose muscle mass at 1-2% per year, leading to a loss of 15-20% by your forties if you don't engage in regular strength training. This condition, known as sarcopenia, accelerates the aging process. Prioritizing building muscle helps maintain strength and mobility and supports healthier aging overall.For effective strength training, prioritize lifting weights that feel challenging by the last few reps or seconds of an exercise. Avoid sticking with outdated weight limits; choose weights that push your muscles to grow and stay strong over time.You can strengthen muscles through exercises like sit-ups, but you cannot spot reduce fat in specific areas like the belly. Fat loss happens throughout the body and is influenced by your overall metabolism and hormonal changes. To manage body composition effectively, focus on consistent movement, balanced nutrition, and prioritize stress management and sleep, particularly during perimenopause.QUOTES: [6:17] “I won't say that I did everything right from there. I turned to over-exercising for many, many years. I would probably say over a decade of over-exercising after that. So, I've done everything wrong before doing anything right. Along the way, I wanted to know more about our bodies, what makes us work specifically as women, and how our bodies function.” -  Sarah Thomas[9:36] “Cardio, in general, is great for our heart health. So we have, for some reason, turned cardio into ‘this is what's going to change your body.' It was never researched or meant to change our body composition. We have somehow morphed it into something it wasn't created to do.” - Sarah Thomas“As we age, that intense cardio is registering to the body as a stressor, on top of all the stress we already have.” - Jenn Trepeck[15:00] “I always say weightlifting is queen at this stage of your life. I mean, really! You know, I always say, we talk to perimenopausal women, but if you're in your twenties and your early thirties, pay attention, start doing it now. It is the best approach. I wish I had someone to tell me this in my late twenties and early thirties. So even if you're not here yet and you're listening. Do this now, do this now, because having muscle mass is what we need as we get older.” - Sarah Thomas[34:56]  “I would challenge you by saying, I bet you have five minutes after lunch to do something. I bet you could get up from your desk for five or 10 minutes and do something versus scrolling. Maybe you could still scroll social media and move your body. Maybe you can just get on the treadmill and keep doing that. But I would challenge you to say, if you have five minutes, if you have 10 minutes, you can still get up and move your body.” - Sarah Thomas[35:19] “There are a lot of magical things that can happen when you get up and move after you eat. So, 30 minutes to an hour after you eat, it gives that glucose spike when you eat something, somewhere to go. And so it will decrease that insulin response, which will level out, so I'm getting kind of sciencey, but it will level out the glucose response, which we don't want the big spikes.” - Sarah Thomas[37:41] “If you're like, I just don't have time, start there. Just get up two or three times throughout your day. Walk around, manage your stress and sleep well.” Sarah ThomasRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Burn Fat and Feast - WebsiteBurn Fat and Feast - InstagramBurn Fat and Feast - FacebookBurn Fat and Feast - TikTokSarah Thomas - PinterestSarah Thomas - LinkedInBurn Fat and Feast Podcast feat. Jenn Trepeck - Episode 128BIO: Sarah ThomasI am a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three, and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well-being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed excess weight, increase metabolism, and stop yo-yo dieting once and for all. At Burn Fat and FEAST, we teach women to live life to the fullest by focusing on progress over perfection!I am passionate about teaching a positive mindset, food freedom, metabolic flexibility, hormone balance and fat loss to women in their 30s and beyond. I implement our BFF signature 3, 4, and 5 approaches for long-term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I've been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, and Nashville Voyager, as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.

It's the Season Finale of Season 21. Our train ride on the Sleepless Express reaches its terminus as we attending a very special wedding. "Mr. Wesker's Coming" written by Jude Clee (Story starts around 00:05:25) Produced by: Jeff Clement Cast: Kelsey - Tanja Milojevic, Jules - Katabelle Ansari, Mr. Mastriano - Dan Zappulla, RJ - Matthew Bradford, Customer - Jesse Cornett, Mr. Wesker - Mike DelGaudio "Deadly Beloved" written by Paul Kordich & Mike Manning (Story starts around 00:26:05) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Zoey - Jordan Cobb, Sean - Graham Rowat, Zoey's Father - George Washington III, Waylon - Atticus Jackson, Claire Boudreau - Nikolle Doolin, Alex Winters - Kristin Dimercurio, Frankie - Erin Lillis, Stacy - Sarah Thomas, Derek Adler - Peter Lewis, Waitress - Katabelle Ansari, Crowd - Kristin DiMercurio, Erin Lillis, Sarah Thomas, Peter Lewis, Mary Murphy, Dan Zappulla, Jesse Cornett, Little Girl - Mary Murphy, Little Girl's Father - Dan Zappulla, Bartender - Reagen Tacker, Emcee - Jeff Clement, Jacob Adler - David Cummings, David Aiken - Kyle Akers, Brian - Allonté Barakat, Calvin - Jesse Cornett, Crying Stranger - Nichole Goodnight, Operator - Linsay Rousseau, Max - Mike Delgaudio, Margo Wilson - Marie Westbrook, Mia - Danielle McRae, Mia's Mom - Waffiyah White This episode is sponsored by: ShipStation - Work less and ship more with ShipStation. The innovative tool that helps turn your shipping challenges into opportunities for growth. Use promo code NOSLEEP today at shipstation.com to sign up for your FREE 60-day trial. Mint Mobile - Ditch overpriced wireless with Mint Mobile's deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/NSP Click here to learn more about The NoSleep Podcast team Click here to learn more about Paul Kordich & Mike Manning Click here to learn more about Jordan Cobb Click here to learn more about George Washington III Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Deadly Beloved" illustration courtesy of Catriel Tallarico Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

There are nearly 70,000 children in the UK who are in foster care. Foster carers main concern has to be the children they look after, including many who have experienced neglect and trauma. But they are self-employed, so there are also financial considerations, from allowances and fees, to tax returns and receipts. In this programme we'll hear from charities, foster carers and care leavers. We'll also discuss new analysis from the Fostering Network, which found foster carers face a post code lottery when it comes to fees they're paid. Foster carers are given an allowance to pay for clothes and food - but they're also usually paid extra on top to recognise their time and skills. Those fees aren't fixed though, and local authorities can each individually decide how much to award.Using freedom of information requests the charity found 60% of local authorities across the UK are paying foster carers the equivalent of less than £5 an hour based on a 40 hour week. Local Authorities are given funding from central government and the devolved nations – the told us they are reviewing support for foster carers. Felicity Hannah, is joined by Sarah Thomas, Chief Executive of The Fostering Network and Brenda Farrell, Head of Fostering at Barnardo's.Presenter: Felicity Hannah Producer: Sarah Rogers Editor: Jess Quayle(This episode was first broadcast at 3pm on Weds 18th Sept 2024).

The Guilty Feminist 410. FosteringPresented by Deborah Frances-White and Kiri Pritchard-McLean with guests Rebekah Pierre, Sarah Thomas and Lemn SissayRecorded 15 July 2024 at Kings Place. Released 16 September.The Guilty Feminist theme composed by Mark Hodge. More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Kiri Pritchard-McLeanhttps://www.instagram.com/kiri_pritchard_mcleanhttps://www.kiripritchardmclean.co.ukMore about Rebekah Pierrehttps://twitter.com/RebekahPierre92https://unbound.com/books/free-loaves-on-fridaysMore about Sarah Thomashttps://twitter.com/tfn_sarahhttps://www.thefosteringnetwork.org.ukMore about Lemn Sissayhttps://www.instagram.com/sissaylemnhttps://ivnetwork.org.uk/become-an-ivFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live recording:Kings Place https://www.kingsplace.co.uk/?s=guilty+feministThank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist You can also get an ad-free version of the podcast via Apple Podcasts or Acast+ https://plus.acast.com/s/guiltyfeminist. Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode! Sarah Thomas came to Sea Lanes in July 2024 for an interview in front of a live audience, hosted by me. It was such an honour to be able to speak to her face to face and hear first-hand her story and her recent epic swim around Maui... Apologies for the sound during the interview, I think you'll forgive me as it's a really great chat. I had the microphone placed next to a speaker and it's ever so slightly distorted. Happy Swimming and enjoy!

In this episode of the Faith Revisited podcast, host Ben interviews Reverend Dr. Sarah Thomas Baldwin, the Vice President of Student Life at Asbury University. They delve into Sarah's new book, Generation Awaken, which chronicles the extraordinary outpouring of the Holy Spirit at Asbury University in February 2023. Sarah shares her firsthand experiences of the event, recounting how a typical chapel service turned into a weeks-long revival that drew thousands of people. She discusses the profound impact on the students, the community, and her own spiritual journey. The conversation also explores broader themes of faith, authenticity, and the limitless power of saying 'yes' to God's presence in our lives. Join us as we reflect on how this remarkable event continues to inspire and challenge our understanding of faith and community in the 21st century. Rev. Dr. Sarah Baldwin Thomas's Website Order your copy of Generation Awakened HERE.

Discover how historical figures like Julius Caesar and Harriet Tubman battled headaches and migraines, and learn how modern treatments at Novera: Headache Center can help you find relief from similar symptoms. Headaches and migraines aren't just a 21st-century problem—uncover the stories and solutions in this episode, featuring Novera's very own Dr. Sarah Thomas.Novera: Headache Center

It's Episode 18 of Season 21. Ride the Sleepless Express into tales about family fears. "Baby Girl" written by J. V. Gachs (Story starts around 00:04:00) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Linsay Rousseau, Doctor – Tanja Milojevic, Efrén – Jesse Cornett "Snowy Nights in Spring" written by Kim Larson (Story starts around 00:22:30) TRIGGER WARNING! Produced by: Phil Michalski Cast: Mila – Nichole Goodnight, Jelena – Nikolle Doolin, Thing – Jeff Clement, Mama – Sarah Thomas "Negative Space" written by Kelsey Lauren (Story starts around 00:41:45) Produced by: Phil Michalski Cast: Seth – Kyle Akers, Will – Graham Rowat, Dad – Mike DelGaudio "Have You Ever Played the 'Would You...?' Game?" written by Quincy Lee (Story starts around 01:09:00) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Toby – Matthew Bradford, Seti – Jessica McEvoy, Darren – Jeff Clement, Jules – Kristen DiMercurio, Scott – Atticus Jackson, Rosalinda – Erin Lillis, Friend #1 – Mike DelGaudio, Friend #2 – Sarah Thomas, Father – Jesse Cornett, Dad – Graham Rowat, Mom – Tanja Milojevic "The Wandering Cemetery" written by Luke Hoehn (Story starts around 01:57:50) TRIGGER WARNING! Produced by: Jeff Clement Cast: Charlottle – Danielle McRae, Meemaw – Erin Lillis, Dad – Atticus Jackson This episode is sponsored by: GhostBed - Get ready for the coolest beds in the world! GhostBed provides high-quality & super comfortable award-winning mattresses crafted in the United States and Canada. Get 50% off your purchase by going to GhostBed.com/nosleep VIIA - Unlock the power of nature with VIIA's organic and vegan hemp extracts, perfect for relaxation and rejuvenation. If you're 21+, head to ViiaHemp.com and use the code NOSLEEP to receive 15% off. Click here to learn more about The NoSleep Podcast team Click here to learn more about Kim Larson Click here to learn more about Quincy Lee Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Baby Girl" illustration courtesy of Thea Arnman Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Vicki delves into History in this edition and also finds swimmers who are making history today. She meets Sarah Thomas who made history most notably with her 4-way English Channel crossing. Anna Maria Mullally shines a light on Irish swimmers at the turn of the last century. Todd Balf, whose book Three Kings explores the lives of 3 unlikely Olympic heroes, tells us the stories he has uncovered. George Townsend looks at the history of river bathing in Oxford. Vicki and Kathryn Ferry discuss how Billy Butlin got involved in Channel relay races in the 1950's. We also find out about a historic reservoir featured in the film Wild Water and meet Wen Erh Hsu, the first Taiwanese swimmer to cross the English Channel. There's heaps of historic action! Find out more: ⁠@swimoutpodcast ⁠or ⁠swimout.net @sarahswims04 @seasideferry @time_for_a_bath @alphacarla  @wen_swim_the_channel @wildwaterfilm @jojodaleo ⁠

Sarah Thomas is the co-founder of Kalamata's Kitchen, where she brings together her lifelong passions for both food and books. Sarah encourages kids to be proud of their culture and to try new food with a sense of curiosity and compassion. Sarah brought us the story of Robyn Sue Fisher, fellow food lover and entrepreneur! Listen to hear all the ways Sarah appreciates food from her own culture, and pushes herself and others to try new things. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This interview was produced by Haley Dapkus with sound design and mixing by John Marshall Media. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to Sarah Thomas and the whole Rebel Girls team who made this podcast possible. Stay rebel!

Robyn Sue Fisher is the inventor and founder of Smitten® Ice Cream. She left a job with a big company to pull her ice cream wagon around San Francisco, making people smile with all natural ingredients. Her passion and drive led to sweet success! This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This story was produced by Haley Dapkus with sound design and mixing by Mumble Media. It was written by Gina Gotsill. Narration by chef and founder of Kalamata's Kitchen, Sarah Thomas. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to Robyn Sue Fisher and the whole Rebel Girls team who made this podcast possible. Stay rebel!

In this episode, Dr. Sarah Thomas, a new therapist at Novera: Headache Center, joins Dr. Taves to discuss the often-overlooked financial costs of living with migraines. The episode explores the cumulative expenses associated with traditional medical care including doctor visits, imaging, various treatments, and even the cost of lost productivity at work. Tune in to discover more about the alternative: cost-effective care that brings significant improvement in quality of life for those suffering from chronic migraines.Novera: Headache Center

Sarah Thomas and Greg Carbone discuss job-seeking strategies for nurses with Theresa Mazzaro, the manager of recruitment at Fairfax Radiology Centers. Theresa, a registered nurse with 32 years of experience and a background in the Air National Guard, shares insights on navigating the job market, emphasizing the importance of standing out in a competitive field through effective resume writing that aligns with applicant tracking systems (ATS). She notes her unique perspective as a nurse recruiter, mentioning her involvement with the National Association of Health Care Recruiters and the trend of nurses transitioning into recruitment roles, aiming to provide valuable tips for experienced nurses and new graduates seeking career advancement. Cover letters are optional for nurses seeking employment, but an objective statement and attention to detail are crucial. Hospitals struggle to find qualified applicants, making experienced nurses with good references highly hirable. Online resources and templates can assist those who haven't updated their resumes in years. Preparing for behavioral-based interview questions by recalling specific past experiences is recommended, along with honesty about not having interviewed recently and coming prepared with written answers. Professional advice includes readiness for behavioral questions using the STAR method, asking relevant questions to recruiters and hiring managers, and ensuring a good fit during the interview process. Asking pertinent questions during nursing job interviews, such as staffing ratios and team culture, is crucial to avoid problematic environments. Professionalism in appearance, including appropriate attire for interviews, is emphasized, along with adhering to infection control policies regarding tattoos, piercings, and scents. Job interview etiquette in healthcare settings involves maintaining professionalism, making personal connections, and following up professionally. Proper etiquette during virtual interviews, such as choosing suitable backgrounds and dressing professionally, is essential, as well as being mindful of privacy and distractions. We hope you enjoy the advice Theresa shares, comment on the episode if it helps you land your next role!

Hello and welcome to the A&F Podcast.  In this episode we speak to the CEO of The Fostering Network. It feels like we only scratched the surface of the issues facing fostering at the moment but Sarah speak with experience and insight that is really thoughtful but also hopeful. We unpick a little around the State of the Nation report as well as considering the challenges of recruitment, the value placed on foster parents to name a few of the topics covered.  As always if you've experience of adoption, fostering or special guardianship from any perspective personal or professional and would like share that on the podcast please get in touch through the Facebook page, the app formerly known as Twitter or email us at AandFpodcast@gmail.com Listen/subscribe on iTunes here Spotify here Google here

Dr. Sarah Thomas, a diagnostic radiologist with AHN, calls in to discuss Jefferson Hospital's $4.6 million renovation and expansion of its Breast and Imaging Center. This expansion significantly enhances the facility's capabilities and accommodations for patients.

For extras subscribe at: robertmurphy.substack.comSamantha Robins was the Intelligence Manager on the Major Crime Team at Surrey Police in May 2010 when, late in the evening, the call came in: a young mother had been murdered in her home.What followed was a multi-pronged inquiry.Sarah Thomas was a 38-year-old mother of three who was found in her flat in a quiet English village.Her boyfriend raised the alarm - and was arrested. But when it became clear he was not responsible for Sarah's death, suspicion passed to a dark character with an horrific criminal record.As the inquiry moved through the gears and a major manhunt was begun, detectives started leaning heavily on Samantha and her team of analysts which was sifting through the influx of sightings and clues.* Who was Sarah's killer?* Why had he murdered her?* Where had he been spotted?And when the full history of the killer's criminal record became known, the manhunt became a race against time.You can learn more about Sam here: https://x.com/SamRobins This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertmurphy.substack.com/subscribe

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In this province, wait times for fertility treatment can be long and frustrating. The MUN Fertility Research Group is trying to ease the stress of that wait. We spoke with researcher Julia Craig, MUN assistant professor of Human Kinetics and Recreation Katie Wadden, and patient partner Sarah Thomas.

It's been a wild ride for Sarah Thomas since she first walked into a high school football officials' meeting. The first woman to officiate a college football game, a college bowl game, an NFL game and a Super Bowl joins the show to talk about her career, the grind of working in pro football and the pressure of being a trailblazer.  

Episode 137 appropriately begins at the end of the commercially and critically successful Indiana Jones franchise with this discussion of the fifth and final feature Indiana Jones and the Dial of Destiny (James Mangold, 2023) featuring special guest Dr Sarah Thomas. Sarah is Senior Lecturer in Communication and Media in the School of Arts, whose research expertise centres on stardom/celebrity, media industries, and screen performance in Hollywood and transnational cinemas. She is the author of James Mason (BFI, 2018), Peter Lorre - Face Maker: Constructing Stardom and Performance in Hollywood and Europe (Berghahn Books, 2012), and the edited collection Cult Film Stardom: Offbeat Attractions and Processes of Cultification (Palgrave MacMillan, 2012) with Kate Egan. In this podcast episode, the conversation turns to Harrison Ford's star image and the representation of aged physicality onscreen; digital de-aging and the computerised replication of celebrity; ‘legacy' cinema and the star's role in supporting the continuity of a franchise; the impact of the film's thematic “fissures in time” on the construction of narrative jeopardy; and how Indiana Jones and the Dial of Destiny uses images and icons of the past to disappear into its own sense of history. **Fantasy/Animation theme tune composed by Francisca Araujo** **As featured on Feedspot's 25 Best London Education Podcasts**

Sarah Thomas an American ultra-marathon swimmer. Amidst a cancer diagnosis she is the first person to complete four consecutive crossings of the English Channel and the first person to swim a current-neutral swim over 100 miles. She holds the world record for longest, second-, and third-longest current-neutral swims, and various other records in both fresh and saltwater categories. We have a conversation about Sarah's origin story and how she got into open water swimming.We talk about her cancer diagnosis and the impact it had on her mindset, training and preparation.We talk about Sarah's notable marathon swimming accomplishments including the Lake Champlain Swim and the 4x consecutive channel crossing.We discuss her thoughts on her legacy and were she sees herself in the history of marathon swimming.About Sarah Thomashttps://sarahthomasswims.com/ The Other Side: Documentaryhttps://www.youtube.com/watch?v=wBWTJzTIk9w Sarah on Instagramhttps://www.instagram.com/sarahswims04 Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

I don't know about you, but we have been taught for our entire lives to eat less and do more exercise if you want to stay fit and lose weight. and girl...we've taken that shit to heart! Is anyone else out there finding it frustrating that, lately, what used to work to help shed a couple of pounds no longer works! Heck! In midlife, it feels like everything...including our metabolism...is dragging. AND, if you're like us, you feel hungry all the time! If you're feeling as though you're at your wits end, don't despair! You will love what our guest today, Sarah Thomas, says about stepping into this chapter in life and looking at the years ahead as a clean slate. We have this new opportunity in midlife to live our best years AND Sarah will convince us today that we can actually ENJOY life FEAST on foods we love while also maintaining a healthy body weight. Sarah is the founder of Burn Fat and Feast, elite comprehensive wellness lifestyle for women across the globe. She is a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who are ready to live a healthy and strong lifestyle. For more than 22 years, she has been teaching them how to balance their hormones and metabolism through proper nutrition, mindset training, and quick and effective fitness workouts so that they can take back control of their health and finally feel their best. Sarah, herself, is a 45-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three, and BFF for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection! Sarah is your girl if you want results without feeling deprived or getting stuck in a plateau. She's been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country. In this episode, Sarah teaches us: We've grown up being told eat less, put yourself in a caloric deficit and you will lose weight. But, we are not math equations. we are more complex and other things like hormones, metabolism and stress all impact our ability to lose weight. Make it a "feast" day...not a "cheat" day. Ensure you build into your lifestyle the ability to engage socially and enjoy life. This phase of life is like a new beginning or a blank slate. YOU get to choose how you approach this chapter in life and how you want to approach life in a different way in order to live a more vibrant lifestyle. Prioritize protein! Our bodies need more protein as we get older and increasing our intake of protein helps us to better maintain our muscle mass as we face this season of life where everything is slowing down. We also need to be capable to prioritize strength training 3x per week as adding muscle mass will support your metabolism. Then we need to ensure that we are get good sleep to allow ourselves to rest and recover. Find more of Sarah: Facebook | @burnfatandfeast Instagram | @burnfatandfeast LinkedIn | @burn-fat-and-feast So are you ready to turn the page in this next chapter in life? You have an empty page before you and you get to write your own story! What will you manifest this year? If you want to live a healthy and vibrant life so you can do what you love find our Facebook Group and follow us on Instagram. You're not going to want to miss out on a single thing that we have in store for you moving forward. We can't wait to introduce you to some exciting new tools that will help you remember who you are and figure out who in the hell you want to become!

What's the big deal with Thomas Aquinas, anyway? And what, if anything, might ole' Tommy Aqua have to do with Paul Tillich's existential theology? This week I sit down for conversation on Aquinas, Tillich, and much more with Sarah Thomas, A recent fellow for the North American Paul Tillich Society and a theology student at the Catholic University of America.

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

⏰ Rise and Shine with "Teach Better Today": Your Daily Morning Show at 7am ET! ⭐ Are you ready to kickstart your day with a burst of inspiration and valuable insights? We're thrilled to present "Teach Better Today," a dynamic daily morning show designed to support educators like you in reaching every single student in your classroom. Tune in every weekday morning Monday - Friday at 7am ET, as we bring you an engaging livestream packed with practical content, expert tips, and inspiring stories. Hosted by a team of passionate educators, this show is your daily dose of motivation and professional development, right at the start of your day. Join us as we explore innovative strategies, proven practices, and research-backed techniques to empower you in supporting all students in your classroom. From differentiation and inclusive teaching to fostering a positive classroom culture, "Teach Better Today" covers a wide range of topics to enhance your teaching skills and reach new levels of effectiveness. Don't miss out on this unparalleled opportunity to grow as an educator and connect with a vibrant community of like-minded professionals. Join us each morning and start your day on the path to teaching excellence. Together, we can make a lasting impact and ensure every student receives the support they need to thrive. Mark your calendars, set your alarms, and get ready to make a difference—join us for "Teach Better Today" every weekday morning at 7am ET. Let's unlock the potential of every student, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

Sarah Thomas, aged 41, is an ultra-marathon swimmer who achieved the current world record for the longest continuous swim in current-neutral conditions, performed without assistance or a wetsuit. This record-breaking feat spanned 104.6 miles over the course of 67 hours and took place in Lake Champlain, USA, in August 2017. Shortly after this remarkable swim, Sarah faced an aggressive form of breast cancer diagnosis at the young age of 35. During her cancer treatment, which included chemotherapy, surgery, and radiation therapy, Sarah remained unwavering in her pursuit of an extraordinary swim that many considered impossible. One year post-cancer treatment, Sarah made history by becoming the first person to complete a four-way crossing of the English Channel, accomplishing this incredible feat in a remarkable 54 hours and 10 minutes. More recently, Sarah achieved another groundbreaking milestone, becoming the first individual in history to conquer a two-way crossing of the North Channel, enduring 21 hours and 46 minutes in frigid waters inhabited by enormous jellyfish. *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.  Stay connected and safe while doing what you love. Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time. Show notes: Who is Sarah Her story of becoming a long-distance open-water swimmer Early memories of comfort and joy in the water Begging her dad to sign her up for the swim team Getting introduced to open-water swimming by a friend and found her passion in it Swimming through high school and in college for the University of Connecticut Trying out other sports after college Growing up in Texas where swimming is super competitive How she transitioned to open-water swimming after college How she returned to swimming after a 2-year hiatus Discovering her passion for open-water swimming in 2007 Signing up for Catalina Channel in 2010 Training for the English Channel by swimming around Manhattan in 2011 and booking a slot for 2012 Struggles with cold water and building up tolerance Refusing to take cold showers, and values warm showers as a luxury Poor weather and not wanting to swim the English Channel Returning to England with a reformed crew enjoying a beautiful, sunny swim across the channel Falling out of love with swimming Setting her sights on longer swims, including a 42-mile swim across Lake Tahoe Swimming for 24 hours and the challenge of mentally preparing for such a long distance Having her husband next to her helps her prepare for each swimming session Sarah's experience of swimming 104.6 miles in Lake Champlain Reflecting on her childhood and meeting her potential Feeling on top of the world after completing an incredible swim Having digestive issues during long swims and eating liquid-based nutrition Swimming and craving for giant cheeseburgers Finding a lump in her breast and being diagnosed with breast cancer Her treatment and how it would impact her ability to swim Finding solace in swimming during chemotherapy Sarah and her doctor working together to find solutions What makes her uncomfortable after a mastectomy Being glad for keeping her left side intact Swimming the English Channel in 2019 after completing an 80-mile swim in Lake Powell in 2016 The difficulty of her swims, particularly in the English Channel Struggles with nausea and vomiting, seasickness and mental exhaustion during her swims Battling a strong current caused hours of delay in the swim, causing mental and physical exhaustion Her desire to complete the Oceans Seven Challenge Having two remaining swims in the Oceans Seven Challenge Swimming the Strait of Gibraltar and the Tsugaru Strait Why the swimming organization in Japan stopped accepting swimmers Final words of advice   Social Media Website: sarahthomasswims.com  Instagram: @SarahSwims04  Twitter: @SarahSwims04  Facebook: @SarahThomasMarathonSwimmer   

⭐Subscribe to The Crystal Clarity podcast on Apple Podcast, or Spotify Watch the episode here on YouTube! Love the show? Subscribe, rate, review, & share! --- CCP Blog - Episode 15 Orpiment Grids for Ghosts, Purging and Purification Sometimes letting go, or releasing, or a gentle release just isn't enough. Sometimes we need to purge, have a big exodus of energy, leave our body, space, spirit, or even our child and the things we want to protect. This episode is all about that – burning away intense energies with arsenic trisulfide orpiment. Welcome back to the Crystal Clarity Podcast. I'm Sarah Thomas, a healer and acupuncturist with 20 years of experience in crystal and stone healing. In my healing work, I focus on spiritual origins of disease, delving deep into holistic Chinese medicine. We explore past lives, karmas, ancestry, and soul-level language, addressing everything about a person's life. As healers, we become doctors, therapists, and priests, embracing everything within the scope of true holistic healing. We stand toe to toe with people's demons, facing the deepest threads and bringing about quantum-level changes in their lives. Image of Orpiment Today, I want to talk about an incredibly potent soul-level stone – Orpiment. It's perfect for purging intense energies, ghosts, and dense blocks. When the words "releasing" or "letting go" fall short, Orpiment steps in to create a major movement and release. I've witnessed powerful transformations with Orpiment, especially in cases of haunting energies or traumatic losses. It goes beyond just talking about it; it requires a deep purification. Orpiment becomes a crucial ally for those who engage in intense healing work, standing in the fire with individuals, wrestling their demons. It's an important stone for healers who go deep into people's struggles, providing courage, love, and alchemical change. Orpiment can be placed in spaces or yards to clear dense or stagnant energy. You can create a grid using quartz crystals to capture Orpiment's vibration and distribute it around the room. This stone has a strong resonance in the back right corner of spaces and the center, aligning with its fire and earth elements. For a more personal approach, use Orpiment in heart-guided frequency layouts. Place the stone or its captured essence with quartz crystals on a picture of yourself to facilitate a profound release. This method can be applied to specific chakras or areas where you feel the need for purification. Orpiment has a softness and a monoclinic crystal structure, making it accessible and practical. Its literal and straightforward nature makes it a powerful tool for major actions like purging. Be cautious, as it's a toxic stone – never ingest it directly or make an elixir. Use indirect methods to capture its essence. In conclusion, Orpiment is an alchemical powerhouse, burning away intense energies and providing a potent tool for purification. Approach it with respect and care, allowing its transformative qualities to bring about deep shifts in your energetic landscape. Thank you for joining me on this Crystal Clarity Podcast episode. I'm Sarah Thomas, reminding you that sometimes, a purge with Orpiment is exactly what you need. See you in the next episode.

We're joined by long-time stone medicine alchemist and healer, Sarah Thomas. Together we delve into the ancestral healing power of stones and crystals and how they can help us on the journey to the fulfillment of destiny.“Crystals are like the bones of the earth. And if you follow their resonance, that is really deep medicine. So we use this for really deep things, really chronic things, things that have been going on for a long time, hidden things, really getting at the roots of disease and spiritual origins of disease.” — Sarah ThomasSarah, whose secret name is Star Wolf, is a healer, acupuncturist and educator who is immersed in the clinical and academic experience of ancient stone medicine and future crystal technologies. Sarah is the lead instructor at the Upper Clarity School and founded North Carolina's first mineral studies program. Sarah's Dao is to resurrect the vast and uncharted potential of healing and awakening with stones.we discuss —How crystals embody universal connectionBridging together ancient stone medicine and future crystal technologiesDeep medicine & the roots of diseaseThe ethics of gathering crystalsSarah's meaning of Dao and destinyHow to start intentional work with stones and crystalsLINKSIf you enjoyed the episode, check out —Many Mothers + Many Lifetimes: Ancestral Connection w–Perdita FinnConnecting with Nature in a Digital Age w— Kalpana AriasEpisode w— Mimi YoungMentioned in the episode—The Crystal Clarity podcastClarity Crystal ShopLearn more about the Water Medicine courseMore about our guest —Upper Clarity websiteSarah's InstagramFree Resources —Discover your wild water archetype + upgrade your self care with our free Water Medicine QuizStay Connected —Subscribe to the home—body podcast wherever you get your listens.grace's websitehome—body websiteThis podcast is produced by Softer Sounds. ✨Support the show

It's Episode 01 of Season 20. Come join us around the campfire with tales that will leave you wanting s'more! “The Hunt” written by Dagen Strong (Story starts around 00:03:20) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Reagen Tacker “Among the Trees” written by Evan Jaffe (Story starts around 00:17:40) Produced & scored by: David Cummings Cast: Wendy – Mary Murphy, Donnie – Atticus Jackson, Ian – Mike DelGaudio, Colton – Dan Zappulla, Tara – Sarah Thomas, Matt – Jeff Clement “The Watcher in the Leaves” written by Thibault Vasse (Story starts around 00:41:50) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Graham Rowat, Cecil – Dan Zappulla, Mother – Erin Lillis, Father – Jesse Cornett “Never Hike Alone at Big Bear Mountain” written by Elsey Sullivan (Story starts around 01:03:00) Produced by: Phil Michalski Cast: Narrator – Kyle Akers, Girl #1 – Sarah Thomas, Girl #2 – Nichole Goodnight, Guy – Elie Hirschman “The Sleep-Away Camp Massacre” written by Matt Richardsen (Story starts around 01:16:20) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Max – Matthew Bradford, Adam – Elie Hirschman, Meredith – Nichole Goodnight, Jared – Atticus Jackson, Park Ranger – Jesse Cornett, Kid #1 – Danielle McRae, Kid #2 – Kyle Akers, Kid #3 – Mary Murphy, Martin – Jeff Clement, Counselor #1 – Erin Lillis, Counselor #2 – Mike DelGaudio “The Missing Trees” written by Jim Horlock (Story starts around 02:00:20) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator – Erika Sanderson, Bill – Andy Cresswell, Lorna – Penny Scott-Andrews, Man – David Ault, Woman – Ash Millman This episode is sponsored by: Green Chef - Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to greenchef.com/60nosleep and use code 60nosleep to get 60% off plus free shipping! Click here to learn more about The NoSleep Podcast team Click here to learn more about the Sleepless Sanctuary Click here to learn more about Matt Richardsen Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone “The Hunt” illustration courtesy of Hasani Walker Audio program ©2023 – Creative Reason Media Inc. – All Rights Reserved – No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

It's the NoSleep Podcast Christmas 2022 Frightmares episode! “Christmas Isn't Christmas Anymore” written by Lisel Jones (Story starts around 00:02:20) Produced by: Phil Michalski Cast: Narrator – Reagen Tacker “Memories Made” written by S.H. Cooper (Story starts around 00:07:05) TRIGGER WARNING! Produced by: Phil Michalski Cast: Mike – Graham Rowat, Dee – Linsay Rousseau, Store Clerk – David Cummings “Christmas Desert” written by H. H. Duke (Story starts around 00:35:40) TRIGGER WARNING! Produced by: Phil Michalski Cast: Aleck – Dan Zappulla, Eva – Wafiyyah White, Rourke – Peter Lewis, Chad – Atticus Jackson, Mom – Erin Lillis, Nibling – Danielle McRae, Jan – Sarah Ruth Thomas “The Spirit of Giving” written by Marcus Damanda (Story starts around 01:00:15) Produced by: Phil Michalski Cast: Narrator – Nikolle Doolin “The Gift of Gratitude” written by Beth Carpenter (Story starts around 01:07:15) Produced by: Jeff Clement Cast: Alexa – Ash Millman, Mum – Erika Sanderson, Mitchell – James Cleveland, Aunt Dorothy – Penny Scott-Andrews, Anna – Linsay Rousseau “The Christmas Cruise” written by Manen Lyset (Story starts around 01:32:50) Produced by: Jesse Cornett Cast: Max – Kyle Akers, Mom – Kristen DiMercurio, Grandma – Erin Lillis, Uncle Patrick – Jesse Cornett, Captain – Mitch Gerads, Random passenger 1 – Sarah Thomas, Random passenger 2 – James Cleveland, Random passenger 3 – Danielle McRae, Random passenger 4 – David Cummings, Sexy passenger 1 – David Ault This episode is sponsored by: Green Chef - Green Chef makes eating well easy with plans to fit every lifestyle. Whether youíre Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to greenchef.com/nosleep599 and use code nosleep599 to get $5.99 per meal on your 1st boxóand your 1st box ships free! Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. Click here to learn more about The NoSleep Podcast team Click here to learn more about Lisel Jones Click here to learn more about S.H. Cooper Click here to learn more about Marcus Damanda Click here to learn more about Manen Lyset Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone “Christmas 2022” illustration courtesy of Alia Synesthesia Audio program ©2022 – Creative Reason Media Inc. – All Rights Reserved – No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the NoSleep Podcast Christmas 2022 Frightmares episode! “Christmas Isn't Christmas Anymore” written by Lisel Jones (Story starts around 00:02:20) Produced by: Phil Michalski Cast: Narrator – Reagen Tacker “Memories Made” written by S.H. Cooper (Story starts around 00:07:05) TRIGGER WARNING! Produced by: Phil Michalski Cast: Mike – Graham Rowat, Dee – Linsay Rousseau, Store Clerk – David Cummings “Christmas Desert” written by H. H. Duke (Story starts around 00:35:40) TRIGGER WARNING! Produced by: Phil Michalski Cast: Aleck – Dan Zappulla, Eva – Wafiyyah White, Rourke – Peter Lewis, Chad – Atticus Jackson, Mom – Erin Lillis, Nibling – Danielle McRae, Jan – Sarah Ruth Thomas “The Spirit of Giving” written by Marcus Damanda (Story starts around 01:00:15) Produced by: Phil Michalski Cast: Narrator – Nikolle Doolin “The Gift of Gratitude” written by Beth Carpenter (Story starts around 01:07:15) Produced by: Jeff Clement Cast: Alexa – Ash Millman, Mum – Erika Sanderson, Mitchell – James Cleveland, Aunt Dorothy – Penny Scott-Andrews, Anna – Linsay Rousseau “The Christmas Cruise” written by Manen Lyset (Story starts around 01:32:50) Produced by: Jesse Cornett Cast: Max – Kyle Akers, Mom – Kristen DiMercurio, Grandma – Erin Lillis, Uncle Patrick – Jesse Cornett, Captain – Mitch Gerads, Random passenger 1 – Sarah Thomas, Random passenger 2 – James Cleveland, Random passenger 3 – Danielle McRae, Random passenger 4 – David Cummings, Sexy passenger 1 – David Ault This episode is sponsored by: Green Chef - Green Chef makes eating well easy with plans to fit every lifestyle. Whether youíre Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to greenchef.com/nosleep599 and use code nosleep599 to get $5.99 per meal on your 1st boxóand your 1st box ships free! Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. Click here to learn more about The NoSleep Podcast team Click here to learn more about Lisel Jones Click here to learn more about S.H. Cooper Click here to learn more about Marcus Damanda Click here to learn more about Manen Lyset Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone “Christmas 2022” illustration courtesy of Alia Synesthesia Audio program ©2022 – Creative Reason Media Inc. – All Rights Reserved – No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors. Learn more about your ad choices. Visit megaphone.fm/adchoices