Pretty Well

#160  - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I'm joined by Amy Kurtz—author, speaker, and wellness warrior who's turned her own experience with chronic illness into a powerful mission to help others heal. We're talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren't “just in your head” (even if you've been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you've ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn't linear—but it is possible. You don't have to settle for “you'll just have to live with it.”   More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness.  She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy's work has been heralded by Mark Hyman,  Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG.  She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy's second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026.  LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor   Amy's Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#158  - Forget Everything You've Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution   In this episode of Pretty Well, we're talking to Josh Dech, the founder of The Gut Health Solution, who's here to set the record straight about gut health, Crohn's, Colitis, and IBS.    Spoiler alert: it's not your genes…I repeat, it's NOT your genes.    Josh shares how he's helped reverse more than 300 cases of Crohn's and Colitis (previously thought to be impossible to fix). If you've ever wondered if you could feel better again (read, healthy and normal), this episode will answer that in ways you didn't expect.    We dive into the science behind gut healing, why most people have been given the wrong medical advice, and how small changes can transform your health.    Whether you're dealing with bloating, IBS, IBD, or wondering why your gut is so picky, this conversation will give you a new insight into your health. Tune in for some surprising truths—and maybe even a few laughs—about keeping your gut in check.   LInks & Resources: Website https://gutsolution.ca Social https://www.instagram.com/joshdech.health/  https://www.facebook.com/groups/ibdsolutions/ https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw   Podcasts: ReversABLE and Reversing Crohn's and Colitis Naturally   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#157  - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall   Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn't have to be that way.   Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.   If you're tired of being told “it's just aging,” this episode will change everything.  

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

#153  - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we're joined by Catharine Arnston, the founder of EnergyBITS, the company that's making algae  cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.  Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein, and unparalleled anti-aging. Spoiler alert: they also help you detox and may even prevent hangovers!  We also dive into the science of algae, how it's revolutionizing the wellness industry, and why you should be swapping out your energy drinks for something that's, you know, actually good for you.  Whether you're already into green powders or you're just here to learn how chlorella and spirulina can make you feel like a superhero, this episode will have you questioning everything you thought you knew about energy. Tune in for an algae-fueled chat that's surprisingly fun (and surprisingly good for you). Links: Discount Code for Pretty Well Listeners: PRETTYWELL Connect with Catharine and find ENERGYbits: Website https://energybits.com/ Social https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#152 - Your Doctor Won't Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah DaccarettEver feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You're not crazy. Your hormones are begging for attention. This week, I'm talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who's here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind). In our conversation, we dive into:

#151  - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be MissingEver feel like your body's running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn't know you needed. In this episode of the Pretty Well Podcast, I'm diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.If you've seen chlorophyll all over TikTok and wondered whether it's hype or health gold, this one's for you. We'll dig into why chlorophyll is trending (and whether it's actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note.Amazon Links:*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly   Energybits & Recoverybits: https://amzn.to/3DTmX5a Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

150 - What If Your Brain Fog Isn't All In Your Head? 7 Fixes You've Never TriedIf you've ever walked into a room and immediately forgotten why you're there, you'll want to hear this. What if your brain fog isn't just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we're digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You'll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart). If you're dealing with forgetfulness, low energy, or feeling like your brain's operating on dial-up, this one's for you. We're talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys.Links & Resources:Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignetteEffects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart AssociationVolume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835 Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Pure Encapsulations Brand Mitochondria-Supporting Supplements:Magnesium Glycinate https://amzn.to/4iWlvhx Magnesium Citrate https://amzn.to/4ldRPy1 B complex Plus https://amzn.to/4lj1yTD B complex with PQQ and ALA https://amzn.to/4i3Kv54 CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg Bellway Super Fiber: https://amzn.to/4i7Ud6B Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly Epic Water Filter Products: https://amzn.to/42wOKSe Join the conversation: Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#149 - Why What You've Been Told About Holistic Healing Isn't Enough - With Dr. Anne DunevWhat if your genes weren't your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work. Dr. Anne breaks down why detox isn't just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you've ever taken health advice from your friend's cousin's coworker and regretted it? Yeah…we talk about that too.Tune in for some myth-busting, mindset shifts, and actionable tips to support your body's natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn't mean you're stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Resources & Links: Website: https://www.annedunev.comSocial: https://www.instagram.com/annedunev/ https://www.facebook.com/anne.dunevDisclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#148 - Struggling to Get a Good Night's Sleep? 10 Biohacks To Fix Your SleepYou know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you've made this week? You're not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that's a fast track to premature aging, brain fog, and weight gain.In this episode of The Pretty Well Podcast, we're tackling the number one factor in longevity—yep, it's sleep. I'm sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you're needing a triple espresso) We'll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest).If you're tired of being tired (and over thinking your life at 3 AM),

#147  - The Skin Secrets Dermatologists Don't Tell You: New Ways to Stop Premature AgingIn this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you're not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s. Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you're ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Lemongrass Spa Cataloghttps://www.ourlemongrassspa.com/16655Lemongrass Spa Anti-Aging Oil Serumhttps://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11EWG Skin Deephttps://www.ewg.org/skindeep/Organic Jasmine Green Teahttps://amzn.to/41clUVhRed Light Therapy For Face & Neckhttps://amzn.to/41uVxLShttps://amzn.to/41hqwtghttps://amzn.to/4i8zkZkhttps://amzn.to/4ieaBmACodeage Hair Supplement (for Skin too!)https://amzn.to/4i4rwbiHair/Skin/Nails Ultra Supplementhttps://amzn.to/43cDsn6Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#146  - How To Halt Aging Due To Inflammation: It's More Damaging Than You ThinkBeen told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong.Let's talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don't know about it, but it's behind everything from wrinkles to weight gain to joint pain. In fact, it's one of the biggest culprits in the aging process.The good news? Inflammaging isn't an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back.In this episode, we'll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We'll share lifestyle hacks that help detox and reduce inflammation. It's time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Digestive Bitters: https://amzn.to/3ESuKjzPretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#145  - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOWIn this episode, we're diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride.We'll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you're between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit.I'll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we'll talk about natural strategies to reduce menopause symptoms and regain balance.It's time to take charge of your health and understand what's happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:⁠https://amzn.to/3DhCew1⁠Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.⁠https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366⁠⁠https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67⁠Mushroom Coffees:⁠https://amzn.to/4ic2EOO⁠⁠https://amzn.to/3QuZY2X⁠⁠https://amzn.to/4hLSi8m⁠Candles:⁠https://amzn.to/3CUVdMZ⁠Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#144  - Perimenopause Symptoms You Shouldn't Ignore — And What To Do About ThemPerimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door. The result? A hormonal symphony that's more like a middle school band concert—chaotic and painful.Stress, diet, and lifestyle make it better—or worse. But I've got you, we're diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won't want to miss this episode.Links & Resources:*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here:https://amzn.to/3DhCew1Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode.https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67Mushroom Coffees:https://amzn.to/4ic2EOOhttps://amzn.to/3QuZY2Xhttps://amzn.to/4hLSi8mCandles:https://amzn.to/3CUVdMZKey Takeaways:Perimenopause isn't a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review:Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2Got gut issues? (Spoiler: You probably do.) Today, I'm diving into my four-step process to restore gut health—because bloating and brain fog weren't exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.But we're not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.) I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website:www.lisasmithwellness.com IG:https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we're diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You'll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.We'll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it's not just aboutcutting out gluten. Plus, you'll get the inside scoop on what your gut is really saying when it's throwing tantrums (aka symptoms).You'll leave this episode with:A better understanding of the foods that could be causing gut havoc.Insights into inflammation and why it's such a big deal.A few clues to help you uncover what's keeping you from healing.If you're ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut!Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.comIG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too!The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show

#141  - Bye-Bye Meno-Belly: The Hormonal Truth About Midlife Belly Fat Ladies, let's talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn't take the hint. In today's episode, we're diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it's not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don't worry, we've got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it's not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literally has hormonal opinions. (Oh, great, it's chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, this does mean you have to get out of bed to hit snooze. You'll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop at Lisa Smith Wellness Shop. Adaptogens 101: Don't miss my “Not Your Mama's Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you're battling Meno-Belly or just need to feel more like you again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let's crush it.

#140  - Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural Boosters Have you ever wondered what GLP-1 agonists are and why they're making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it's produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here's the exciting part—you don't need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body's ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What's your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.  Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process. Whether you're embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices. Key Takeaways: Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows. Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process. Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands. Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation. Join the conversation: What's your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#138  - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You'll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us on https://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I'm not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.  Inspired by Ryan Holiday's Stillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how to really live with intention and joy in 2025.  What You'll Learn in This Episode: The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit. Key Takeaways from Stillness is the Key – Release control to enjoy the process and achieve goals effortlessly. Observe the beauty in everyday life to foster gratitude and wonder. Reconnect with your values and embrace your identity as a human being, not just a human doing. Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity. Why You Need Stillness in 2025:If you've ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you'll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose. Resources Mentioned: Book: Stillness is the Key by Ryan Holiday Scripture Reference: “Be still and know that I am God” Let's Connect:Enjoyed this episode? Share your thoughts and join the conversation on Instagram @prettywell_podcast. Don't forget to subscribe, rate, and review the podcast! Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let's make it a year of clarity, peace, and love! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#135 Merry Christmas - 4 simple daily hacks Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#134 Beyond Fear: The Quest for Vibrant, Safe Health with Dr. Tom Cowan In this episode, I'm joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections. Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at the forefront of holistic health, advocating for a world governed by joy over fear. His mission? To create a cleaner, safer world where health isn't just the absence of disease but a state of vibrant well-being. Join us as Dr. Tom Cowan shares his insights on everything from the new biology of water to rethinking childhood illnesses. His perspective challenges conventional wisdom, offering a new approach to health. Whether you're new to alternative medicine or a seasoned practitioner, Dr. Cowan's provocative ideas will have you rethinking the body as we know it. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners. Want to connect with Dr. Tom? Website: www.https://drtomcowan.com/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby.  Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support. Driven by her personal encounter, Rebecca embarked on a mission to transform childbirth practices. Founding Evidence Based Birth, she dedicated herself to ensuring that families have access to empowering, evidence-based care during childbirth.  Her book, "Babies Are Not Pizzas. They're Born, Not Delivered," and her popular podcast amplify her commitment to making childbirth research accessible to all. Rebecca's journey underscores the importance of challenging outdated norms and advocating for informed decision-making in maternity care. Throughout the episode, Dr. Dekker passionately emphasizes the need for evidence-based practices in childbirth. Her transition from academia to entrepreneurship was not merely a career shift but a calling fueled by personal experience.  By sharing her story and research, she empowers expectant families to question prevailing norms and demand respectful, informed care during one of life's most transformative moments. Join us as we explore Dr. Rebecca Dekker's remarkable journey and the profound impact of evidence-based advocacy in childbirth. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. *Lilly Nichols Books: https://lilynicholsrdn.com/books/  *Gestational Diabetes blogs: https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/ https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/  Want to connect with Dr. Rebecca? Website: www.evidencebasedbirth.com  and podcast https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138 Instagram: @ebbirth Youtube: https://www.youtube.com/@EvidenceBasedBirth The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#132  - In a Two Career Family Looking to Replace Chaos with Peace? Go From  Overwhelmed to Extraordinary with Tiffany Sauder Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today's episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make happen.  How do we nurture our individual wants, needs, and goals and hold space for the people we love? How do we chase growth without letting what's right here, right now go unattended and unloved? How do we avoid losing sight of ourselves in the midst of all the to-dos and responsibility? Listen in today as Tiffany Sauder shares the tools to move from a life of 'have to' to 'want to'. She guides you in how to say goodbye to the chaos and embrace a life where the extraordinary becomes the new norm. Your journey to reclaiming time, fostering intimacy, and experiencing genuine adventures starts here. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Tiffany? Website: https://www.tiffanysauder.com/ https://www.tiffanysauder.com/life-of-and-academy Instagram: @tiffany.sauder Podcast: Scared Confident  LinkedIn: https://www.linkedin.com/in/tiffanysauder/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don't worry - I've got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to share the best gifts with you. My curated list includes a variety of awesome gifts that are wellness-related, fun, and will be cherished by everyone on your list! Check out the links to all of my recommendations in The Shop on my Website https://lisasmithwellness.com/ All the products are also listed below but sometimes show notes get cut short. If you can't find the product you're looking for, head the The Shop page on my website for the complete list. Happy Gift Giving! Sweet Enough - Dessert Cookbook by Alison Roman (Hardcover): https://amzn.to/3UWsVHK Dining In: Highly Cookable Recipes by Alison Roman (Hardcover): https://amzn.to/4eDcRSc Auric Blends Amber Patchouly Roll-on Perfume Oil | Made in USA | 0.33 Fl. Oz by Auric Blends: https://amzn.to/3CDe2Uf DIME Beauty Perfume Sampler, Hypoallergenic, Clean Perfumes: https://amzn.to/3UVu95J FEELSO Shower Head and 15 Stage Shower Filter Remove Harmful Substances: https://amzn.to/3B2l8RH FEELSO Filtered Shower Head with Handheld Reduces Dry Itchy Skin: https://amzn.to/4fTq4qY Cobbe Filtered Shower Head with Handheld - Filters Over 99% Of Chlorine: https://amzn.to/3Ze4APT Epic Water Filters Glass Water Bottle: https://amzn.to/3ARrzXO Epic Water Filters Insulated Water Bottle, USA Made, BPA Free, Removes 99.9% Contaminants, Stainless Steel, Dishwasher Safe: https://amzn.to/3AQj0wm Epic Water Filters Pure Filter Pitchers for Drinking Water,Tritan BPA Free, Removes Fluoride, Chlorine, Lead, Forever Chemicals: https://amzn.to/4fztbo1 Teabloom Stovetop & Microwave Safe Glass Teapot (40 oz) with Removable Loose Tea Glass Infuser – Includes 2 Blooming Teas: https://amzn.to/3CTevle Teabloom Flowering Tea - 12 Unique Varieties of Blooming Tea Edible Flowers - 12-Pack Gift Canister: https://amzn.to/3CFZ2Fm Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Pilates, Travel, Beach and Gym: https://amzn.to/490QKUD Acupressure Mat and Pillow Set,Natural Premium Linen & Coconut Fiber Filling,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag: https://amzn.to/4eVb6jv Soulistic Root Relaxing Bath Gift Set, Luxury Spa Gifts for Women: https://amzn.to/3ZfjcP5 Shower Steamer 'Sleep Tight!' Lavender+Orange 3-Pack | 100% Natural Made in U.S.A.: https://amzn.to/3Z1ecfw Cervical Neck Pillow, Tan Ultra Suede, Cherry Pit-Stone, Microwavable Hot/Cold Sleep Aid Chronic Pain Relief: https://amzn.to/4fAn5UJ Cervical/Rectangular Pillow w/Cherry case Cherry Pit-Stone, Hot/Cold, Moist Heat Pack, Pain Relief: https://amzn.to/4hR3wJ8 Pantuss ballerina style cozy house slippers for women filled with all-natural lavender and flax seeds aromatherapy: https://amzn.to/3YWoLAJ Wellness Cube by KOA ROY: https://amzn.to/3OgWuQz Alana Mitchell Jade Eye Mask – Weighted Eye Mask to Eliminate Wrinkles, Puffiness, & Irritation 100% Real Jade Stone Beads for Hot & Cold Anti Aging: https://amzn.to/3OkSBtU elizabethW Lavender Pillow Insert - Ivory: https://amzn.to/4eFds5G Dazzle Dry Mini Kit 4 Step System - Rapid Red, a classic true red: https://amzn.to/3V2cDNg Greenmade Goods Natural Cuticle Oil Pens- Lavender, Jasmine, and Rose- Professional Manicure and Pedicure Set- Nourishes, Strengthens, Protects: https://amzn.to/4eEAyJN Merry Christmas and Happiest of Holidays! Subscribe, Share & Review: If you enjoyed this episode, please hit subscribe, share with others, and leave us a review. Your support helps us reach more listeners!

#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it's the perfect time to talk about how to supercharge your immunity and stay healthy. In this episode, I'll share five easy and effective strategies you can start using right away to boost your immune system. What You'll Learn: Nutritional Powerhouses: We'll chat about delicious foods (in your pantry!) that can give your immune system a real boost. You'll be surprised at how simple it can be to eat for your health! Powerhouse Strategies: The roles of sleep and stress in immune optimization. Must-Have Supplements and Essential Oils: We'll break down some key vitamins and supplements that can help support your immunity, so you know what to look for at the store. Join the Conversation: What are your go-to tips for staying healthy during cold and flu season? We'd love to hear from you! Share your thoughts on social media with the hashtag #ImmunityBoostPodcast. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Resources and Links: Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/respiratory-relief.php Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/plague-defense.php Mega IgG2000 Powder for Immune Support The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy? Also, have you ever wondered why certain symptoms persist despite traditional treatments?  Melissa certainly did, especially after her own battle with Lyme Disease. Drawing from her personal journey, she now uncovers the root causes behind health issues, guiding others through personalized healing protocols like her renowned Gut Reset 1, 2, 3 program. This 12-week journey combines precise functional gut testing with a philosophy centered on making small, impactful changes for better health outcomes. Melissa's goal is clear: to liberate individuals from the grips of chronic health challenges. Her programs not only promise relief but also inspire a renewed sense of regularity, well-being, and empowerment, proving that vibrant health is within reach for anyone ready to embrace change and prioritize their health. How can small, simple changes lead to profound transformations in your health journey? Tune in to learn how you can take control of your health and embark on a journey towards lasting vitality. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Melissa? Website: https://www.melissahallklepacki.com/  Instagram: @melissahallklepacki LinkedIn: https://www.linkedin.com/in/melissahallklepacki/https://  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co.  Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and professional lives.  In Tessa's personalized health coaching, she integrates a variety of approaches, including herbal medicine, yoga, massage, and dietary changes. Her focus is to help individuals navigate life's challenges with resilience and grace, and foster a deeper sense of well-being. Join us as we unpack Tessa Arnold's inspiring journey. Discover how her blend of ancient wisdom, ayurveda, and modern innovation can empower you to take agency over your life and to transform your own wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Want to connect with Tessa? Websites: www.snapbackenergy.com  www.balanceofyou.com  Instagram: @tess_elizabeth1 @balanceofyouco @snapbackenergy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential. Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to transform his clients' lives. Beyond physical health, he emphasizes the importance of mindset coaching through his Advanced Coaching and Leadership Center. His approach isn't just about fleeting wellness trends; it's about creating a lasting impact on every aspect of life. In his new book, "Timeless YOUth," Dr. Jeff explores how integrating body, mind, and spirit can lead to a lifetime of vibrant health. He believes that by optimizing our holistic well-being, we not only feel better physically but also enhance our mental clarity and spiritual fulfillment. Join us as we unravel the principles behind Dr. Jeff's holistic approach and discover how you can start your journey towards timeless youth today. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Jeff? Website: www.timelessyouthbook.com   Instagram: @jeffcrippen The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony? Have you ever felt out of sync with your hormones? If so, this episode is for you! Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.  What You'll Learn: What is Seed Cycling? I'll break down this holistic practice and talk with you about how it can make a difference in your hormonal health. How Does It Work? Find out how seed cycling aligns with the different phases of your menstrual cycle. Seeds You Need to Know: We'll talk about the powerhouse seeds—pumpkin, flax, sesame, and sunflower—and the amazing nutrients they offer. Cycle Phases Explained: Learn how to use these seeds during the follicular and luteal phases of your cycle for maximum benefits. If you're perimenopausal or menopausal, learn why seed cycling is for you and how to begin. Easy Seed Cycle Tips: We'll cover easy ways to incorporate seed cycling into your daily meals and snacks. Potential Benefits: From easing PMS and menopause symptoms to boosting fertility, find out how seed cycling can enhance your overall well-being. Join the Conversation: Have you tried seed cycling? I'd love to hear your experiences! Share your thoughts with us on social media using the hashtag #SeedCyclingPodcast. Subscribe & Review: If you enjoyed this episode, please hit that subscribe button and leave us a review! Your support means the world to us and helps us reach more listeners who are looking for natural health solutions. Resources and Links: Funk It Seed Cycling Kit (1 Month Supply) https://funkitwellness.com/products/seed-cycling-kit-monthly The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced In this episode, we're chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally? In this episode, we're diving into 5 key foods that are shown to promote hormonal balance. We'll talk about how these nutrient-packed foods can help stabilize your blood sugar, manage stress, and keep your hormones in harmony. Whether you're looking to boost your energy, improve your mood, or just support your overall health, these foods are game-changers. Grab a snack and tune in to discover which foods are essential for healthy hormones and keeping you feeling your best every day.  **Subscribe now and leave us a review to let us know how you liked this episode!** The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health and personal development, making complex concepts accessible and actionable. Specializing in mindset, muscle, and metabolism, Dr. Jade explains how these three pillars intertwine to create a holistic approach to health. He shares insights on how mindset shifts can dramatically impact muscle growth and metabolic health, leading to sustainable changes. With eight books under his belt and contributions to essential texts like the Textbooks of Natural Medicine and Integrative Sexual Health, Dr. Jade's knowledge and experience offer a wealth of practical advice for anyone looking to improve their health and fitness. Currently, Dr. Jade is furthering his expertise with a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy. He shares his experiences and the potential these fields hold for enhancing mental and physical well-being. Join us as we explore the intricate connections between mindset, muscle, and metabolism with Dr. Jade Teta. His profound insights are sure to inspire and guide you on your health journey. Don't miss this enlightening conversation! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Jade? Websites: www.jadeteta.com  www.nextlevelhuman.com  Instagram: @jadeteta @nextlevelhuman The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#123 Beyond Beauty: Plastic Surgery Meets Holistic Wellness with Dr. Robert Whitfield Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience.  Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him apart from others in his field. Located in Austin, TX, Dr. Rob is renowned not only for his cosmetic expertise but also for his keen focus on the latest techniques and technologies.  A highlight of our conversation is his innovative Strategic Holistic Accelerated Recovery Program (SHARP), designed to help patients prepare their bodies for and accelerate recovery from surgeries through detoxification and reducing systemic inflammation.  Dr. Rob's innovative program reflects his commitment to addressing root causes rather than merely reacting to problems, ensuring his patients are fully prepared and empowered to get the most out of their health. Join us as we dive deep with Dr. Robert Whitfield, exploring his unique journey, the cutting-edge SHARP program, and his holistic approach to cosmetic surgery. This episode is packed with insights and expert advice you won't want to miss! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Dr. Rob? Website: www.drrobertwhitfield.com Instagram: @drrobertwhitfield  YouTube: @breastimplantillnessexpert The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales, marketing, and C-level leadership. Roger's inspiring journey from the world of corporate America and Big Pharma to becoming the Co-Founder and CEO of RockBox Fitness and beem® Light Sauna is nothing short of incredible.  In this must-listen episode, Roger emphasizes the importance of taking control of your own destiny and working towards your life dreams. His journey proves that it's never too late to re-invent your life. Having led teams as large as 500 people, Roger knows the importance of clear, high-impact communication. He delves into his extensive study of human behavior, persuasion, and influence, sharing insights on how he has trained thousands of individuals to communicate more effectively and inspirationally.  As the host of the ThriveMore with Roger Martin podcast, he continues to share his wealth of knowledge, and his newly launched book, "An Insider's Guide to Business: Secrets from An Entrepreneur's Playbook," offers listeners a deeper dive into the secrets that have fueled his success. Roger's mission to revolutionize the fitness industry through RockBox Fitness aims to make workouts enjoyable and engaging, helping people invest in their health meaningfully. His story is a testament to the power of courage, clear communication, and a relentless pursuit of personal goals.  Whether you're contemplating a major career shift or looking for ways to communicate more effectively in your current role, this episode is packed with actionable insights and inspiration. Don't miss this episode with Roger Martin, and discover how you, too, can thrive more in your personal and professional life. **Subscribe now and leave us a review to let us know how you like Pretty Well!** Want to connect with Roger? Website: www.realrogermartin.com Instagram: @realrogermartin  LinkedIn: https://www.linkedin.com/in/realrogermartin  YouTube: https://youtube.com/@ThriveMorewithRogerMartin The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you're dealing with winter weather or dry climates, these strategies will help you protect your skin from premature aging and maintain a vibrant glow. Tune in to discover actionable insights on how to prevent dry weather from taking a toll on your skin's health. From choosing the right products to incorporating beneficial ingredients into your skincare regimen, I cover everything you need to know to safeguard your skin against environmental stressors. Don't let dry air dull your natural beauty— check out these key tips and keep your skin looking youthful all year round. *Subscribe now and leave us a review to let us know how you like Pretty Well episodes!* Resources and Links: Lemongrass Spa for all natural skin-loving cleansers, moisturizers, anti-aging products, and cosmetics https://www.ourlemongrassspa.com/16655 The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season As the leaves change and temperatures drop, it's time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great. Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered. In This Episode, You'll Discover: The Most Important Supplement to Boost Now How to Combat Seasonal Affective Disorder (SAD) Eating Seasonally for Optimal Health Minimizing Fall Allergies Effectively Keeping Your Skin Feeling Amazing Supporting Your Immunity with Essential Oils Breezing Through Daylight Savings Time with Boundless Energy Resources and Links: Verilux Happy Light for light therapy Seasonal Allergy from Nature's Sunshine Why Listen? As fall brings changes in weather and routines, use these hacks to stay healthy, happy, and energized. Don't let the changes in weather and routine catch you off guard— let these little-known tips help you thrive this fall! Stay Connected: For more health tips and updates, follow on https://www.instagram.com/prettywell_podcast/ Thank you for tuning in and enjoy a vibrant and healthy fall!  Subscribe now and leave us a review to let us know how this episode helped you! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#119 Stop Dieting and Start Living: The Answers You've Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. Now, she's on a mission to change the narrative of what healthy looks like. Ali shares her personal story of discovering she had body dysmorphia, a revelation that came a decade into her struggles. Her journey wasn't easy, but it led her to a powerful realization: true wellness comes from within. Today, Ali helps women transform their relationships with food and their bodies, guiding them toward a more intuitive approach to health. She encourages her clients to "stop dieting, start living," a mantra that has resonated with countless women looking to break free from the constraints of diet culture. Throughout our conversation, Ali emphasizes the importance of intuitive wellness, a philosophy that prioritizes listening to your body over following restrictive diets. She believes that by tuning into our own needs and desires, we can achieve a healthier and more fulfilling life. Ali's approach is all about empowerment, helping women to not only feel better in their bodies but to also see themselves in a positive and loving light. If you're ready to redefine what healthy means for you, this episode is a must-listen. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Coach Ali? Website: https://askcoachali.com/  Instagram: @askcoachali The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms. Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it at a rate 31% slower than the rest of us. Curious how he does it? Well, Chris spills all the beans on his journey in his blog, SlowMyAge.com, where he shares his insights and discoveries with the world. But Chris's impact extends far beyond his personal journey. As the founder and CEO of Novos, a groundbreaking public benefit corporation, he's on a mission to revolutionize the way we approach aging. Novos isn't just another nutraceutical company; it's pioneering a new frontier by targeting the 12 biological causes of aging to promote healthy aging from the inside out.  And as Chris explains, understanding these underlying causes is the key to unlocking the secrets of aging and finding ways to defy it at the cellular level. So, are you ready to discover the fountain of youth? Tune in as we delve into the fascinating world of longevity hacking with Chris Mirable. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Chris? Website: https://novoslabs.com/  LinkedIn: https://www.linkedin.com/in/chrismirabile  Instagram: @slowmyage  Twitter: slowmyage The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 117 Are Green Drinks Actually Worth All of The Hype? Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.  Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a social media influencer is touting? (Hint: probably not) It's clear these drinks have some health benefits like increased vitamins, minerals, and phytonutrients, but are they all they're cracked up to be? Can they actually help in weight loss, improved digestion and immunity, improved mood, and reduced inflammation. And are they really worth the cost?  Although green drinks are a great way to increase your intake of important vitamins and minerals, there are some drawbacks you should consider before including them in the diet.  Join me today as I unpack the pros and cons of green drinks and, most importantly, how to personalize the best green drink for you! Subscribe now and leave us a review to let us know how this episode helped you! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. Environmental Working Group (EWG) Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

# 116 Could Genetics Testing Be What You're Missing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.  Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast. In this episode, we're going to discover how understanding your genetics can transform your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles. Get ready to be amazed as we unravel the power of genetics and nutrigenomics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing! Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Yael? Website: https://dryaeljoffe.com/ Instagram: @yaeljoffe  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring. From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished provider of life-saving training courses in South Florida, Sam set the stage for his future in healthcare. But it was during his service in Oakland Park that Sam's trajectory took a transformative turn. A chance encounter with holistic medicine ignited a passion within him, propelling him towards the doors of Cenegenics and the mentorship of the esteemed Dr. Robert D. Willix. Thus, in 2013, Liquivida® was born—a wellness center tailored to the health-conscious, founded on principles of holistic healing and purposeful wellness. At the heart of Sam's mission lies a steadfast commitment to bridging healthcare gaps and ushering in a new era of wellness care. No longer content with the status quo of "sick care," Sam is on a crusade to redesign personalized healthcare solutions that prioritize prevention over treatment. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Sam? Website: https://www.liquivida.com/ Instagram: @sammy_tejada The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing. So picture this: You've got a cut or a scrape, and your first instinct might be to reach for a tube of Neosporin, right? Well, Jodi's here to challenge that notion. She's all about crafting plant-based solutions that not only rival but SURPASS the effectiveness of conventional products. And it's not just about healing cuts and scrapes—it's about embracing a whole new way of thinking about wellness. And she's got the research to back it up. Under Jodi's guidance, Green Goo isn't just a brand—it's a movement. From their acclaimed Green Goo First Aid to their innovative Good Goo CBD line, they're paving the way for a future where wellness and nature go hand in hand. So if you're ready to explore the transformative power of plants and mindfulness, join us as we journey into the heart of holistic healing with the incredible Jodi Scott. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Jodi? Website: www.greengoo.com Instagram: @greengoohelps  Youtube: www.youtube.com/@jodiallisonscott  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 113 The Hormone Whisperer: The Path to Wellness and Weight Mastery with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems?  This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised by doctors to simply go on birth control, she took matters into her own hands to achieve true health. With over a decade of experience as a registered nurse in the ER, ICU, and dialysis, plus certifications as a personal trainer and fitness nutrition specialist, Ann-Maria combines her extensive knowledge to approach hormonal health holistically. She specializes in empowering women in peri-menopause and beyond to enjoy their favorite foods without sabotaging their health goals, and helps them overcome hormonal imbalances and emotional eating. Her award-winning Metabolic Mastery Method, recognized globally in 2023 for its sustainability, stands out in contrast to fad diets. Tune into this enlightening conversation to gain valuable insights into managing your hormonal and metabolic health. Ann-Maria discusses practical tips and strategies to start implementing today, guiding women everywhere toward better health. Whether you're dealing with hormonal changes or looking to reach your ideal weight, this episode is packed with actionable advice and inspiration. Subscribe now and leave us a review to let us know how this episode helped you! Want to connect with Ann-Maria? Instagram: @ann_maria_tom Facebook: Ann-Maria Tom The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 112 Nutrition for Brain Transformation: Health Secrets with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health. With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being. Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life. Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being. Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself! Want to connect with Dr. John? Websites: www.drlewisnutrition.com and www.dailybraincare.com Instagram: @drlewisnutrition Twitter: DrJohnELewis1 Facebook: drlewisnutrition LinkedIn: linkedin.com/in/johnelewisphd Youtube: DrLewisNutrition The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.  Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her life feeling trapped in her body, trying  EVERYTHING to relieve the constant tension and mobility issues but being told by the medical community she would never see improvement. But everything changed when she discovered fascia release bodywork. After just three months of this unique, targeted approach, Julia saw complete improvement in the feeling and function of her arm—more progress than she had seen in 15 years of traditional treatments! Now, Julia helps others heal their pain and improve their mobility, from professional athletes to everyday people like you and me. Join us as we dive into The Fascia Remedy methodology, discussing how it works and how it's helped countless individuals quickly get rid of their pain, restore their movement, and perform at their best. Tune in to learn all about Julia's transformative approach and how it could help you on your own healing journey! Want to connect with Julia? Website: https://www.movementbyjulia.com/ Instagram: @movementbyjulia  Youtube: The Fascia Remedy The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.