Podcasts about your best

Have you ever faced a challenge so big that it pushed you to your physical and mental limits? Melo Calarco certainly has, and he's learned to manage stress in the moment. In this episode of It's a Mindset, I'm joined by Melo, a TEDx speaker and multi-award-winning author of Beating Burnout, Finding Balance. In his book, Melo shares his incredible journey, cycling over 30,000 km across five continents, where he learned to overcome life-threatening challenges and manage stress. His mission now is to help individuals and high performers avoid burnout and perform at their best. Melo's story is transformational, and as someone who's faced my own challenges from travel to entrepreneurship, I can relate to the importance of thriving in the face of adversity. Key Episode Takeaways: Incredible stories from Melo's cycling journey around the world, with life-changing lessons. The power of meditation and the importance of 90-second breath breaks to manage stress. Mental health challenges affect everyone—even high-profile individuals. Prevention is better than cure when it comes to burnout, and self-care is key during tough times. About the Guest: As a TEDx Speaker and multi award-winning author, Melo loves sharing his passion with the world speaking about wellbeing, high-performance, resilience, mindfulness, mental health and so much more. His workshops and keynotes have been described as ‘truly transformational' drawing from his unique life lessons while cycling over 30,000km across five continents, where Melo learned to manage stress, build mental endurance, and overcome many challenges, including near-death experiences. He now shares this profound experience with global companies and high performers to help them operate at their best, without the risk of burning out. Show Resources: Download a FREE sample of Melo's Book, Beating Burnout, Finding Balance - HERE Connect with Melo on LinkedIn - HERE Follow Melo on Instagram - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's New Book, Worthy & Wealthy - HERE If you love this episode, share it with a friend and tag us on your Instagram stories @emmalagerlow and @melocalarco_coach! I hope you enjoy this inspiring conversation about mental health, resilience, high performance, and adventure! Yours, in Performing at Your Best, Emma. X.

Your BEST will never be ENOUGH

How can leaders navigate the complexities of polarization and build trust in an age of outrage? Kevin sits down with Karthik Ramanna to discuss strategies for effective leadership in a world marked by heightened emotion, distrust, and division. Karthik shares his five-part framework for navigating outrage, which includes turning down the temperature, building trust, scoping organizational responses, understanding power, and fostering resilience. He emphasizes that leaders must first work on themselves before attempting to manage others' reactions. He also shares practical insights like the importance of environmental conditions in managing conflict and building trust through shared experience Listen For 00:00 Introduction 02:13 Meet Karthik Ramanna 02:56 Karthik's Leadership Journey 05:06 Why Outrage is Rising 06:28 Root Causes of Polarization 08:23 Declining Trust in Leadership 09:51 Five-Part Leadership Framework 12:13 Internal vs External Leadership 14:10 Turning Down the Temperature 16:09 The Neuroscience of Outrage 17:15 Strategies to De-Escalate Conflict 18:37 Active Listening & Understanding 21:50 Trust and Psychological Safety 23:33 Defining Organizational Response 25:57 Disney's Strategy Misstep 27:55 Power and Influence in Leadership 29:22 Building Resilient Organizations 31:03 Managing Expectations as a Leader 36:15 Closing & Next Episode Karthik's Story: Karthik Ramanna is the author of The Age of Outrage: How to Lead in a Polarized World. He is a professor of business and public policy at the University of Oxford's Blavatnik School of Government, where he has served as director of one of the world's most diverse leadership programs. Previously a professor at Harvard Business School, Professor Ramanna studies how organizations and leaders build trust with stakeholders. His scholarship has won numerous awards including the Harvard Business Review-McKinsey Prize for “groundbreaking management thinking,” and three times the international Case Centre's prizes for “outstanding case-writing,” dubbed by the Financial Times as “the business school Oscars.” http://karthikramanna.com/ https://hbr.org/2023/01/managing-in-the-age-of-outrage https://www.instagram.com/prof.kr.ox/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Age of Outrage: How to Lead in a Polarized World by Karthik Ramanna  Like this? Seeing Your Blind Spots with Marisa Murray The Skills You Need to Lead in Business Today with Nathan Kracklauer The Biases That Keep You From Leading at Your Best with Lisa Tromba Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Frostbite Frenzy Members only Event tournament meeting. Will be going over the rules, and how this tournament works!!!! Your Best 8 Fish caught from Saturday January 25th until Sunday March 30h at Midnight!! Registration will end March 1st. Overall standing Award winners - Overall 1st Place: $400 + plaque - Overall 2nd Place: $100 + plaque- 3rd Place: plaqueSmallmouth only overall award winners - 1st place overall smallmouth limit $400 + plaque- 2nd place overall smallmouth limit $100 + plaque- 3rd Place: overall smallmouth limit  plaqueBig Fish Awards - PA Largest Smallmouth: $100 + Plaque- MD Largest Smallmouth: $100 + Plaque- VA Largest Smallmouth: $100 + Plaque- 1st Largest Largemouth: $100 + Plaque- 2nd Largest Largemouth: $100  + PlaqueThis is the time of year you can catch your personal best but beware!!! This tournament is not for the Fair-Weather Angler!!! Registration is now openEntry fee: $45 PLUS you must be a Weekend Warrior Member on Patreon  (only 24 spots left) Link Below to sign up as a Weekend Warrior Member on Patreon!!! https://patreon.com/FishingtheDMVPodcastSupport the show

WE ARE BACK. Show Notes: Our Christmas / New Years Jamo's ridiculous TEMU haul Upcoming Darts Tournament with the lads Awkward Nando's experience LA Fires :( Rog is the King of a Special Occasion Rottnest Trip with the girls Learning how to count to 10 in Spanish & how to say some other cheeky phrases (lesson begins from 22:00) Your BEST & FUNNIEST lies (unreal btw) LIKE, RATE, FOLLOW, SHARE. Show love xoxo We want you guys to make us a part of your Monday routine! Have a good week Rate us 5 stars and leave a nice review please squires. Make sure to subscribe to us for weekly poddies, we're best mates who love to take the piss out of what life has to offer ALL OF OUR LINKS BELOW https://jamoanddylan.komi.io/ BOOK US ON CAMEO https://www.cameo.com/jamoanddylanSee omnystudio.com/listener for privacy information.

At seven years old, Dr. Jeff Spencer made a promise to himself to become an Olympian. Despite struggling financially, he achieved that dream at 21, representing the USA in cycling at the 1972 Olympics. But that was just the beginning. Today, Jeff is one of the most sought-after performance coaches in the world, having mentored icons like Tiger Woods, Sir Richard Branson, and Bono. In this episode, Hala and Jeff chat about why success is both a path and a process, what a R.I.G.H.T goal is, the importance of knowing our blind spots, the stages of performance, and the Champion's Blueprint. In this episode, Hala and Jeff will discuss:  (00:00) Introduction  (02:10) From Tragedy To Triumph (06:20) What Makes High Achievers Different (14:40) Aligning Mind, Body, and Soul with the Right Goals (18:30) Spotting Risks and Avoiding Failure (34:20) Why Your Impact Starts Now (40:10) How Adopting His Daughter Transformed His Life (51:40) Preparing With What You Have (58:15) Performance Stages of Success (01:02:10) Secrets to Profiting And Winning Big Dr. Jeff Spencer is a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach. Jeff is one of the world's leading experts on elite performance and has worked with athletes, leaders, and CEOs including Tiger Woods, Richard Branson, Vice Admiral David H. Buss, and many others. Jeff is also an author of several books including, Turn It Up! How to Perform at Your Best for a Lifetime. Connect with Dr. Jeff: Jeff's Website: https://www.drjeffspencer.com  Jeff's Linkedin: https://www.linkedin.com/in/drjeffspencer  Jeff's Instagram: https://www.instagram.com/dr.jeffspencer  Jeff's Twitter: https://twitter.com/jeffspencer Sponsored By: Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting  Found - Try Found for FREE at found.com/profiting  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify    Indeed - Get a $75 job credit at indeed.com/profiting    Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Get the new year started with plans to fill and warm your heart "Your Best 2025." The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024 Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022 Episode ​​310 Your Best 2021 https://AffirmationPod.com/Best2021 Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020 Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019 Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018 HERE'S WHAT LISTENERS ARE SAYING

In this episode of She's Making an Impact, I'm diving into the art of content creation, sharing over 13 years of lessons learned. From avoiding content burnout to leveraging AI and optimizing for SEO, I'm sharing actionable tips to help you create consistently, effectively, and authentically. Whether you're starting a podcast, blog, or building an email list, this episode will equip you with the tools to stay focused and produce impactful content.   Follow along with this episode to get all the golden nuggets on creating content that resonates with your audience. We're talking about:    Content First, Scrolling Later: The importance of creating before consuming content to maximize productivity and focus. When Are You at Your Best?: How to identify your peak mental state for optimal content creation. Play to Your Strengths:Focus on the type of content you naturally excel at (e.g., writing, speaking, or short-form videos). Consistency is Key: Practical strategies to stick with content creation, even when life gets busy. Batch and Repurpose Like a Pro: Tips for batching content creation and repurposing it across platforms to save time and energy. Leverage AI to Streamline Your Work: An introduction to using AI tools to enhance creativity and productivity. SEO and Guest Features: Using keyword research to optimize content and collaborating with guests to keep things fresh. Systems and Templates for Success: How to use tools like Asana to organize ideas, workflows, and templates for seamless content production. __________________________________________________________   Ready for more? Here are 3 ways we can help you: 1)

Meet authors and educators Dr. Joseph Jones, Superintendent of New Castle County Vocational-Technical School District and Dr. T.J. Vari, Senior Director of Product Strategy at MaiaLearning.  While on tour for Learning Counsel media, LeiLani met Joseph and T.J. at the regional Baltimore event and learned of their involvement in teacher retention.  Between them, they have written six books and are working on another. Listen in on important points made about the state of play in recruiting and retaining teachers during the epic teacher shortage across America from two folks who have been deeply involved in that work along with another author, Salome Thomas-El.  Don't miss their books” Retention for a Change: Motivate, Inspire, and Energize your School Culture,” “Building a Winning Team,” “Passionate Leadership: Creating a Culture of Success in Every School”, “7 Mindshifts for School Leaders: Finding New Ways to Think About Old Problems”, “Candid and Compassionate Feedback: Transforming Everyday Practice in School”, and “Invest in Your Best.”

Send us a Text Message.In this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.Joy specializes in dementia research.She began researching essential oils  after getting a science degree, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she found a use for her science degree, Her journey in research and writing, The use of active constituents vs oils, Her thoughts on the future of aromatherapy, Who inspires her, Some of her other passions, Her parting dream for aromatherapy.LINKS:Essential Oil Education with Dr Joyejoybowles.comeo-education.teachable.comFacebook: @DrEJoyBTisserand Institute - Essential Oil Education You can TrustARQAT | Aromatic Research Quality Appraisal TaskforceDropsmart, formerly Dropsmith OTHER MENTIONS: Daniel Penoel, Marnie Reven, Melanie Kovac, The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.Checkout Alternative Balance today. Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

Send us a Text Message.In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.Meredith specializes in making aromatherapy obtainable.She became an Aromatherapist after her husband at the time opened an acupuncture clinic, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Her early story with aromatherapy, How she began formulating products, Her various businesses through the years, Her work with AIA, Her closing encouragement.LINKS:Faeve Apothecary Www.myfaeve.comSOCIAL MEDIA HANDLES:IG: faeveapothecary FB: faeveapothecary Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith. In this episode, you'll hear about:RapportDolly PartonBill MurrayAttunementPresenceMoreCLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"CLICK HERE to schedule the conversation to start your healing journey.Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

Send us a Text Message.In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear:How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right now, Her parting thoughts. LINKS: Aromatherapy with Helen aromatherapywithhelen.com Facebook: Helen Nagle-Smith, aromatherapy with HelenInstagram: Aromatherapywithhelen  Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyVSchedule your next best step to overall wellbeing: https://heal.me/melissa_holmanOther guests mentioned: Rhiannon Lewis, Mark Dundore- Devil's Club, Jackie GlinkieJoin the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It's part of my life. I need it for my mental health, for my physical health… it's just… Continue reading SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton The post SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton appeared first on The Wellness Couch.

In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.   Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.   Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.  

Send us a Text Message.In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England.Tanya specializes in teaching and palliative care.She became an Aromatherapist after reading about aromatherapy and booking a two-year training course at the Tisserand Institute, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she started working in aromatherapy and palliative care, Her favorite oils for smell training, How she's dealt with burnout, One of her client stories, Some of her other passions, Her parting words of encouragement and advice.LINKS:The Perfume Mistresshttps://theperfumemistress.comIG: @perfumemistress Twitter: @perfumemistressLinkedIn - linkedin.com/in/tanya-mouldingFacebook  - facebook.com/perfumemistresshttps://www.theperfumemistress.com to sign up to newsletter for offersJoin the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

Send us a Text Message.In this episode of AromaticChat, I have the privilege of chatting with Christie Strickland.Christie specializes in making blends and educating herself.She became an Aromatherapist after her friend introduced her to essential oils, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Why she decided to become certified, Her other passions, What she's excited about now, Her profound healing journey, Who inspires her, Her parting advice.LINKS:Facebook: Naturally Heavenly ScentLinkedIn: Naturally Heavenly Scent Join the Aromatics In Action 2024 Conference.Embracing and Composing Sustainable AromaticsSeptember 26-28, 2024 In Nashville, TN USAEarly Bird Pricing is available through March 31, 2024CLICK HERE to join us in Nashville.We look forward to seeing you there. Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.I have a gift for you for listening to the podcast "From Stressed to Your Best: 5 Tips to Stress Less." Download your FREE E-BOOK HERECLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes #102 & 103 with Florian Birkmeyer and Monselete Bowden. In this episode, you'll hear about:ConnectionHealer's BurnoutSocial Media AddictionMermaidsand MoreCLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"CLICK HERE to schedule the conversation to start your healing journey.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators, risk-free for 14 days to discover how they can support you in your Aromatic Life and Business.SIGN UP HERE to begin blending and take advantage of this fantastic toolkit, which includes safety information, dilution, Chakras, perfumery notes, Pricing, and more.Support the Show.CLICK HERE to be the first to know about every episodeMusic by Adipsia Shownotes by VerdantHeart VA Be a Guest on Aromatic Chat HERESupport the Show

In this empowering episode of the Her Promise Circle Podcast, titled "Who Are You at Your Best?", Michal dives deep into the superpower of vulnerability. She explores the profound strength found in allowing yourself to be fully seen by others, and emphasizes the importance of surrounding yourself with a community that values and celebrates authenticity. Michal shares her insights on how God uses our weaknesses to bring glory to Him, turning them into testimonies of His grace and power. Discover how embracing your true self and fostering genuine connections can lead you to live out your best, most authentic life. Tune in to learn how to create a space where vulnerability is celebrated, and God's work is magnified through our most honest selves. Links for our listeners: Join our Podcast Discord: https://discord.gg/P7uSEAJPWe Become a member: https://herpromisecircle.com/membership-options Book a One on One With Michal: https://herpromisecircle.com/services-1/ola/services/personal-development-coaching-session Join our book club | All Hope is Found by SJR: https://herpromisecircle.com/hpc-book-club Come to Woman Evolve with us. Search For Our Group Her Promise Circle. Our Passcode is HPC00: https://brushfire.com/womanevolve/woman-evolve-conference/561627/register --- Send in a voice message: https://podcasters.spotify.com/pod/show/her-promise-circle/message Support this podcast: https://podcasters.spotify.com/pod/show/her-promise-circle/support

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears)  Tell me you can relate! All the recent transitions had me thinking about the stages & the phases of recovery from an eating disorder. In Episode 148, I discuss the 10 Phases of Recovery & everything you need to know about where you are along the path. Sis, you repeat what you don't repair. & I believe that no matter where you are along on your journey to freedom, that you are capable & worthy of a life without food restriction & thoughts all day every day controlling you. ~ I encourage you to take some time today to discover what phase of recovery you are in with a listen to today's episode! Your BEST is YET to come! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Episode 106- Join host Troy Saunders as he opens his mic to chat with multi- instrumentalist, singer, songwriter, producer, business man, musical director and so much more Marcus Devine.Born in Detroit Michigan Marcus came from a musical family. Everyone could sing. He states in this episode that his biggest musical influence is his baby brother. Marcus' mother was always pushing him to practice music. From an early age Marcus was singing in his family church. Some of his earliest influences were gospel superstars such as Marvin Winans, The Commissioned & John P. Kee. Find out how he went from the church to being the Musical Director for some of the hottest R&B acts in the business. Marcus has worked with the great Charlie Wilson, 112, Ashanti, Ginuwine, Beth and so many more. His mother also inspired Marcus by gifting him a variety of instruments for Christmas and birthdays. Currently he prides himself on the fact that he can play almost any instrument, but his main love is the bass guitar. Troy and Marcus talked about the state of the music industry, and all the possibilities we have today to release music via the internet. They also conversed about Marcus's new and inventive way that he; as well as his followers could make money on his music releases. Tune in and hear how. Of course we played some of Marcus' hottest releases starting off with his 2014 single "Your Best"; two smokers from his 2017 release "In My Feelings" ending with his new money making jam "The Greatest Show"Listen In and  hear our full juicy conversation.  It will make you laugh, sing, tap your foot,  possibly put some money in your pocket and reevaluate some things in your life. This is a good one y'all!! Don't miss it.Listen and subscribe to the BAAS Entertainment Podcast on Spotify, Amazon Music, Apple Podcasts, Google Podcasts, Deezer, iHeartRadio, Pandora, Podchaser, Pocket Casts and TuneIn. “Hey, Alexa. Play the BAAS Entertainment Podcast.”

How do we find our true selves among the distractions of a noisy world? Joshua Berry shares with Kevin that being naive can help us reconnect with our innate qualities and authenticity. He explains how naivety can serve as a shield or a source of strength, allowing us to foster optimism and genuine innovation in our personal and professional lives. Kevin and Joshua also explore the tensions between being pragmatic and naive, highlighting how these qualities are not mutually exclusive but rather complementary. Joshua also introduces four questions that can help individuals examine their beliefs and make intentional choices - Where did you learn that belief? Is that belief absolutely true? What do you gain by holding that belief? What do you lose by holding that belief? Listen For 00:00 Introduction 01:18 Guest Introduction: Joshua Berry 03:16 Joshua's Journey 05:02 Definition of Naive 08:03 Pragmatic vs. Naive 10:17 Importance of True Self 18:19 Four Questions on Beliefs 20:04 Impact of Beliefs on Leadership 24:35 Adapting Beliefs 30:00 Joshua's Reading Interests 33:21 Closing Remarks Meet Joshua Joshua's Story: Joshua Berry is the author of Dare to Be Naive: How to Find Your True Self in a Noisy World. He is a world-class facilitator of change. As an author, speaker, entrepreneur, and director of Econic, Joshua has spent the last two decades evolving the what, who, and why of Fortune 500 companies and venture-backed startups. Along with his team, Joshua has sparked change in organizations like US Bank, John Deere, Procter & Gamble, Nelnet, Ameritas, Omaha Public Power District, Farm Credit Services of America, and Blue Cross Blue Shield of Nebraska, among others. https://www.linkedin.com/in/joshberrygphr http://econic.co/ http://joshuaberry.com/ This Episode is brought to you by... The Long-Distance Team. Remote leadership experts, Kevin Eikenberry and Wayne Turmel, help leaders navigate the new world of remote and hybrid teams to design the culture they desire for their teams and organizations in their new book! Book Recommendations Dare to Be Naive: How to Find Your True Self in a Noisy World by Joshua Berry Humankind: A Hopeful History by Rutger Bregman Outlive: The Science and Art of Longevity by Peter Attia MD  by John O'Donohue Like this? Wisdom@Work with Chip Conley The Biases That Keep You From Leading at Your Best with Lisa Tromba Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes  Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

TUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world's loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let's correct this! Together!    If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time.    Did you know there are 3 conversations that are actually happening while we talk?I did not know either!    Now I know why I've failed for so long to build deep connections, meaningful relationships and excel in business.    No longer! Working on it!    How's the quality of YOUR life? And if it's not at 100% satisfaction – you might need to look into communication skills.    Let's get started!    RESOURCES:  Grit Score Test 

TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life's path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the work of self-discovery.   WARNING: this might change your life.       ANNOUNCEMENT:  I started Newsletter!!! 

TUNE IN TO LEARN:  Without a doubt – if you have a goal, you'll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.    Today we deconstruct 3 processes:  -Talking yourself through overcoming challenges, being coachable;  -Talking yourself through rapid change, being flexible, adaptable;  -Talking yourself to rise to the occasion VS folding in.    Yourself and others.    How to lean into the challenge instead of escaping it?  How to grow and change instead of staying stuck in the comfort of “what you've always done”?  How to self-motivate to do hard work.    The mindset training you need to take yourself and others to the next step faster.    ANNOUNCEMENT:  I started Newsletter!!! 

TUNE IN TO LEARN:  What's one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren't sure what to focus on and why.It's like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you'll learn on today's podcast.  2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place.    You can't get what you want if you don't know where you are going.  Knowing yourself is where it all starts and the practices you'll learn about today are how you get there.    Values and Strength Finder      ANNOUNCEMENT:  I started Newsletter!!! 

TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it.  How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I promise you'll love it and have fun, also making a few new friends.    Tune in! It was fun jamming!

TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!  Let's do this!

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don't judge a book by its cover” – and yet that's exactly what all of us do. So, today, I'll teach you to how to get a better cover that only a small percentage of people have.    We'll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep.BONUS: why it's so hard for most people to get abs.    ANNOUNCEMENT:  I started Newsletter!!! 

We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. We're chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place. We'll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment. You can find Dr Erndl at Her website or Instagram. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products. Tracy has discovered Truly Free for many of her toxic living products, delivered to her door. And Jess loves her clean Eye Makeup Removal

TUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it's done:    -How to “ignite” your motivation feeling to get a lot done every day;  -Who is most likely to kill your motivation for hard goals;  -Why it's important to rarely focus on your BIG goal.    ANNOUNCEMENT:  I started Newsletter!!! 

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain: We'll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel. We'll discuss what the decision brings you in the short term, and how they affect you long term. We'll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained. This is one step closer to you living and feeling your BEST™. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread! Jess is managing her mental health by having a cleaning service for her house. An investment that she found worth it to take care of all the other things.

Do you view health as an investment or a cost? It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you. Choose your cost. 89% of women opt out of activities because they don't like how they look. Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could? BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs. Imagine actually GETTING time back because you're more focussed, energized and less stressed?! Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery. Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Did you know 80% of women report not feeling “enough”? How you value yourself (your worth) will determine what action steps you take in your health (and life). Most people drop the weight, but if they don't feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle. Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.

Today we're joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them. We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what's a best fit for you. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Christina & Jess are both loving LMNT electrolytes right now. Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST! Without the added sugars and junk in many other brands. Christina also love another electrolyte drink by Jigsaw. Tracy is honoring her health with the BEST sleep she's had in a long time with a new mattress from Awara. It's amazing how much quality sleep changes everything we do and how we feel all day!

Have you ever said to yourself, “I'm just addicted to X (sugar, bread, chips…name your vice). You think if you just had more willpower you'd be able to break free from it. But in fact, that's far from the truth. It has nothing to do with willpower! Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed. We're going to help put you in the driver's seat and start getting in control of how you eat–WITHOUT restriction or willpower! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we loving? Jess has found Olipop Soda that satisfies the desire for a little carbonation and a touch of sweet without all the normal additives in soda. Tracy is enjoying Glow drink by Organifi that's a collagen supporting raspberry lemonade.

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We're talking about getting through germ season as BEST we can. Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever? Do we suppress it or let it play it's course? How to LISTEN to your body during the season. You don't have to be shut down all germ season. Use this opportunity to evaluate what's BEST to support your system. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for tuning in today! What are we Loving? Dr. Erndl is loving citrus season in Arizona and naturally boosting her system. Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness! Jess is supporting her and her family's system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective. They're now available at most Targets and Walgreens!

Quitter's Day is Any Day Did you know there's actually a “National Quitter's Day”? It's always around the 2nd-3rd week in January. Why? Because that's when the friction hits. The goals seem far away, life gets busy again. The motivation fades. But did you know there's actually science to this “quitter's day”? It's often in January because of new goal setting, but it's actually present in ANY attempt to start something new. In this episode we'll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over. We're going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good. Thanks for tuning in today! We are beyond excited that our HAAC™ Membership is LIVE! THIS is what it's all about. Support in your corner when you need it AND the ability to SHIFT when what was working no longer is. Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace. Jess loves activated Charcoal detox.

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn't allowing for morning workouts on some days. The easy solution was to give her more strategies to “fit it in” and “schedule it.” Ya know, all the stuff you know. But what really mattered was understanding the priorities behind health instead of just jamming more strategies into your busy day. We're going to help you Shift and recognize that health looks different in different seasons–there's ALWAYS going to be friction and resistance. So what's the BEST™ thing do do? Well it depends on what BEST is for you today. Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Jess is on the bandwagon of the Stanley Water Bottle because it now has a flip top (hey, if it gets you drinking water, then go for it!). Tracy is combatting germs with the DoTerra On Guard Roller

There's lots of reasons to not take action in our health. In fact, a lot of them are good reasons! We want to look at all those reasons today. We're looking at ALL the friction that keeps us from taking action from “no time” to “don't know what to do” to “I don't have support at home” and everything in between. The key is looking at WHY these things keep you stuck. From there, you can start connecting with how to make things work. Your brain is designed to put up resistance so let's talk about it! But at the end of the day, do you want a short term behavior change or a lifestyle health? Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Today is about loving books that support our health. Tracy is reading You, Happier about brain science and how what we eat changes our mood and either loves us back or doesn't. Jess is loving her new cookbook Eat Smarter to get some inspiration on bringing more family meals to her home.

Don't leave your work relationships to chance! Take control and actively shape them to be the best they can be. Relationships are not by accident, yet most of us treat them like they are, particularly regarding work relationships. But what if that's not true? What if you could actively shape those relationships to become the best possible relationships? How might that impact the quality of your life? Today's guest is returning champion Michael Bungay Stanier, MBS. He's best known for his book, The Coaching Habit, with over 1 million copies sold and over 10,005 star reviews on Amazon. It's the bestselling coaching book of the century. However, on this episode, we will dive into his most recent book, How to Work with "Almost" Anyone, which shows us how to build the best possible relationships with the key people we have at work. Join MBS as he shares his insights on building stronger relationships in the workplace. Tune in to this episode to discover how you can improve the quality of your life by improving the quality of your work relationships.    Website: https://www.mbs.works Social Media https://www.facebook.com/mbs_works-113849977032317     https://twitter.com/mbs_works     https://www.linkedin.com/in/michaelbungaystanier/     https://www.instagram.com/mbs_works/   Part 2. Your Best Possible Relationships Building The Best Possible Relationships with (almost) Anyone The Three Core Attributes to The BPR, (Best Possible Relationship) What is Psychological Safety and Have We Gone Too Far? Bringing Vitality To Your Relationships To Safe, To Boring Creating an Environment of Psychological Bravery Repairing Relationships The Power and Value of Healthy Conflict Getting The Ego Out of The Way  Stopping The Drama Triangle  Active or Reactive That is the Question? Curiosity as The Path to Love What is a Keystone Conversation, and How to Have One What's Your Best, When Do You Shine or Flow? What Are Your Practices and Preferences? (logistic-what do you do, what do you use?) Clarifying Good Days and Bad Days Recognizing Past Patterns  Deciding How We'll Fix It When Things Go Wrong? The Upside Verse the Downside of Risk What If You Could Make This 15% Less Bad? Why Every Relationship That Matters Will Go Off the Rails Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.   Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging    "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose  

346: Your BEST year yet!!!

Tis the season of post Christmas, post New Year's let down. If you paused the health journey because of the holidays, now you're here in the new year with new challenges and new things to distract, overwhelm and keep you stuck. In today's episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you want. We will discuss BENDING the plan, EXTENDING grace and SHIFTING expectations. Imagine the next BEST step brining you more energy, more joy and less overwhelm? We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs.

My guest today is teacher, wife, mom, and author, Annick Rauch. A mom of four boys, Annick is also a dedicated 1st grade French Immersion teacher. She knows what it means to chase and accomplish dreams, and it's what her recently released book, PheMOMenal Teacher: Pursue Your Dreams and Still be Your Best at Work and at Home, is all about. Our discussion centered around lessons from her book, what ALL readers (not just moms) can expect from the book, and the legacy she hopes to leave behind. This an more on this episode! . . . Annick Rauch is the author of PheMOMenal Teacher. She is a passionate grade one French Immersion teacher who truly loves what she does. Outside of school, Annick is a very busy mom. She and her husband Chris have four energetic boys and a silver lab. Annick loves to go camping with her family, and she also makes it a priority to carve out time for trips with friends. Although busy, Annick doesn't let that stop her from pursuing her dreams outside of her work and home life. She is an avid runner, and she blogs at her website, annickrauch.ca. Annick is a lifelong learner who continues to follow her passions. Follow Annick on X: @AnnickRauch Follow Annick on Instagram: @annickrauch . . . Elijah Carbajal is a teacher who followed in the footsteps of teachers in his family. He has served as an educator in the state of New Mexico since 2014 and is currently a Title I Reading Interventionist. Along with being the host of The Shut Up and Teach Podcast, he is the author of the book A Place They Love. Elijah works hard to make school and his classroom a place that students love! He loves to spend time with his wife, Tracey, and his cat, Nala. Connect with Elijah on Twitter: @carbaeli Connect with Elijah on Instagram: @carbaeli Connect with Elijah on TikTok: @carbaeli Connect with Elijah on Facebook: Elijah Carbajal Website: shutupandteachedu.com . . . Read Elijah's book, A Place They Love: Creating a Healthy School Culture and Positively Impacting Students! Here is how you can purchase A Place They Love. EduMatch: A Place They Love Amazon: A Place They Love Barnes and Noble: A Place They Love #APlaceTheyLoveBook / #ShutUpAndTeach / #EduMatchBooks

Daryn Carp and Christian Banda join Dan and Brandy for our first ever YEAR-END DRAFT!  We're battling over our best and favorite TV of the year and end up with our overall TV BFFs TOP 20 SHOWS of 2023.  It's an amazingly eclectic mix from prestige dramas to breakthrough comedies to incredible unscripted TV.  If you need show recommendations, look no further!  PLUS, stick around for our worst and least-favorite shows of the year in the lightning-round. What are YOUR Best and Favorite show of the year?  Send us your own TV BFF Criteria @tvbffpodcast on Instagram or email: tvbffpodcast@gmail.com 

In this, one of my favorite podcasts of the year, you'll find all the top 10 podcasts of 2023 as voted by you and downloads. Whether you're listening from the show notes pages at Flippingfifty.com, on iTunes, iHeartRadio, Spotify or any of 80 other platforms where this 10 year old podcast appears twice weekly, I am grateful for you.  My hope in starting this, which is my second podcast, in case you didn't know. The She Means Fitness Business podcast (previously named Voice for Fitness Professionals, and Fitness Marketing Mastery) was the first podcast I began in 2012. So yes, I've been doing this for a minute. It's a lot of episodes, a lot of interviews and a lot of tips considering I've done 30 day sprints in 2020 even with a daily episode for the business podcast, weekly I provide two episodes a week each, and occasionally a bonus episode.  I'm a teacher and my goal is to use that sense of answering questions before you know to ask them in episodes where I'm diving into a topic based on a listener's question or I'm interviewing someone like Dr. David Rosensweet, Gin Stephens, or hosting a group of over 60 bodybuilders.  I can't wait to spend more time with you in 2024. If you love the podcast you also may be interested in the recordings from the 7-day summit I hosted in May 2023. The What, When & Why to Exercise for Women 40+ recording bundle comes with other perks and downloads plus 39 expert recordings on topics directly related to success with exercise over 40.  #10 Episode of the Top Podcasts of 2023 Which Hormones Matter Most in Meno(pause) In this episode I breakdown the hormones that impact your exercise needs, need-not-tos, and discuss some surprising ways to improve exercise benefits that target changes you want in menopause.  https://www.flippingfifty.com/which-hormones/ 8/27/23 #9  Build Bone After Osteoporosis  Released during October, this episode quickly jumped to a record downloads. We care about bones. We're confused about exercise and how to get it. This by the way is another reason to grab the What, When & Why to Exercise bundle for discussions with bone health experts like Belinda Beck and Kevin Ellis, as well as gut health expert Vincent Pedre.  https://www.flippingfifty.com/build-bone-after-osteoporosis/ 10/17 #8 Midlife Changes with Intermittent Fasting Expert Gin Stephens We're enamored or confused by the application of intermittent fasting in our everyday lives together with exercise. This episode shares Gin's personal journey of weight loss via intermittent fasting to bestselling author and host of multiple podcasts on the topic of intermittent fasting.  https://flippingfifty.com/midlife-changes/ 10/24 #7 A Hormone Therapy Roadmap: What, When & Why In all the interviews I've done with guests on both shows combined, this is hands down my favorite. The value bombs Dr Rosensweet dropped were unlike any with another hormone expert (and there have been many). For an understanding of hormones, of the what, when and why and dissection of it for YOU and your needs, this episode is a keeper.  If I could override your votes this would be my top personal favorite.  https://www.flippingfifty.com/hormone-therapy-roadmap/ 11/03 #6 21 Walking Tips | Menopause Q and A Video This I must say is also a favorite of mine! And I was thrilled to have this, and the one preceding it be so popular. We walk. We want to know how it matters or reinforce the walking we do. This one fielded 21 questions from our community about walking.  https://www.flippingfifty.com/walking-tips-2/ 8/18/23 #5 Top Podcast Episode of 2023 BodyBuilding for Women Over 50 (and 60, or 70) or Life Building We love to be inspired. This episode is evidence from both sides that women support women more in midlife than ever. The guests in this group wanted to share everything about their own journey. The response from our community and from the video (found on my YouTube channel) thanking the women and 100% positive says a lot about how we want to believe if they can, I can too. (and pssst… you can) https://www.flippingfifty.com/body-building-over-50/ 3/7/23 #4 Top Podcast Episode of 2023 Your Best 2023 | A Free Workshop for Women I released this episode that is far more like a workshop Jan 1, 2023. It's still applicable. It's multiple hundred dollar value workshop I've given live to corporations, women's groups, and coaching client audiences for 22 years. I gave it to you free. And you loved it.  https://www.flippingfifty.com/best-2023/ 1/1/23  #3 Top Podcast Episode of 2023 Weight Management After 50 and Beyond Weight gain in menopause is often a challenge to figure out. Even doctors are not immune though may have tools to figure it out faster. This episode discusses the mechanisms, the default steps we take and how they may backfire so what to do instead.  https://www.flippingfifty.com/weight-management-after-50/ 3/10/23 #2 Top Podcast Episode of 2023 Easy Fat Loss for Women Over 50 You're seeing a theme here already. Fat loss and weight are top of mind for women in midlife. The uncontrollable weight coming on with no notice or reason is a source of frustration for many women in midlife. Even if it's not weight, body composition or belly fat shift.  https://www.flippingfifty.com/easy-fat-loss/ 2/14/23 #1 Top Podcast Episode of 2023 Midlife Weight Loss: Burn Body Fat, Balance Your Hormones This top podcast episode of 2023 says a lot about what our number one concern is. My friend, my hope is for 2024 we put this one to bed along with the sometimes ignored facts that drive weight loss resistance. Exercising in the way we've always exercised and eating in the way we've always eaten will result in less muscle, more fat, and potentially greater imbalance of hormones causing it all.  Spend time with me live. Take $200 off your 2024 retreat attendance by being a listener here or receive a $100 credit to the website for referring any friend to this podcast who joins the retreat using the coupon code: PODCAST    This will expire 5 days after this podcast release. Don't miss the opportunity to spend time with me… both in an immediate consult to discuss your training, the training plan leading to it, the retreat itself and the follow up group check in.  Phoenix, Colorado, and Grand Canyon Retreats are all happening and we'd love to have you join!  https://www.flippingfifty.com/midlife-weight-loss/ 1/10/23 Resources:  Retreats: https://www.flippingfifty.com/product-category/coaching-programs/ 5 Day Flip: https://www.flippingfifty.com/5dayflip

'Tis the season... the most wonderful time of the year... and for many, it can be difficult, ripe with memories and newness - a "first" without a loved one, or without using alcohol as a crutch.  I invite you to AUTHENTICALLY BE YOU this year and celebrate as much or as little as you feel called to. It's ok, in fact, best, if I might be so bold to say, to take this world AS IT IS, not as we would have it, and to treat ourselves with the same peace and respect as we would wish upon others, just doing the best we can in THIS SEASON.If you have not seen my QUIZ for Being The Person Your Animal Thinks You Are, please send me an email and I'll send it right over:catcaldwellmyers@gmail.comWishing you YOUR BEST this holiday season.Support the showUpcoming events:The 2024 Adventure Paradox Digital Course HOLIDAY PRESALEConnect with me here:www.catcaldwellmyers.com@catcaldwellmyersThe Adventure Paradox Podcast Page (Fb)

Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get your grounded and focused for the day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors CHECK OUT MORE TOP EPISODES! Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Episode 147 Overthinking https://AffirmationPod.com/Overthinking  Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep LOOK WHO LOVES AFFIRMATION POD!!

Father Hudgins' homily: Your Best, Not Your Least

Christine Porath discusses why community is critical to well-being and shares powerful examples of how to build it in the workplace. — YOU'LL LEARN — 1) The astounding benefits of a sense of community. 2) The one thing to avoid with community-building activities. 3) How vulnerability leads to richer communities. Subscribe or visit AwesomeAtYourJob.com/ep868 for clickable versions of the links below. — ABOUT CHRISTINE — Christine Porath is a tenured professor at Georgetown University's McDonough School of Business. She's the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. Christine is a frequent contributor to the Harvard Business Review, and has written articles for New York Times, Wall Street Journal, McKinsey Quarterly, and Washington Post. She frequently delivers talks and has taught in various Executive programs at Harvard, Georgetown, and USC. Prior to her position at Georgetown, she was a faculty member at University of Southern California's Marshall School of Business. Christine's work has been featured worldwide in over 1500 television, radio and print outlets. It has appeared on 20/20, Today, FoxNews, CNN, BBC, NBC, msnbc, CBS, ABC, and NPR. It has also been included in Time, the Wall Street Journal, the Financial Times, Fortune, Forbes, NY Times, The Washington Post, and L.A. Times. • Book: Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving • LinkedIn: Christine Porath • Twitter: @PorathC — RESOURCES MENTIONED IN THE SHOW — • Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz • Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal • Book: TouchPoints: Creating Powerful Leadership Connections in the Smallest of Moments by Douglas Conant and Mette Norgaard • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 150: Expressing Radical Candor with Kim Scott • Past episode: 310: Managing Your Energy to Perform at Your Best with Tony Schwartz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.