The Midlife Makeover Show - Divorce, Empty Nest, Retirement, Financial Freedom, Midlife Crisis, Healthy Habits

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you've been doing “all the right things” but still feel stuck, this episode is your breakthrough.   What You'll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won't get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self  

What if everything you've been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society's obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women's strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!   What You'll Learn: Why midlife is the perfect time to build strength (not shrink!) The surprising history of diet culture and thinness How lifting weights supports bone health, longevity, and mental well-being Easy ways to start strength training (even at home or in an RV!) The power of finding your “why” for fitness and health

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who's on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn't just something we feel—it's something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.   From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi's work is transformational. Whether you're raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.   What You'll Learn: Why emotional intelligence is more important than straight A's How reverse engineering your emotions can boost confidence The difference between coaching and therapy—and why teens may need both Tips for parents to support teens without hovering or “fixing” How Kristi helps teens build spiritual and emotional resilience

What if the stories you've believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.   Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you're crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one's for you.   ✨ What You'll Learn: Why midlife is the perfect time for feminine reinvention The true meaning of a “Satisfied Woman” (hint: it's not what you think!) How patriarchy masked our feminine gifts—and how to reclaim them The difference between masculine and feminine energy (and how to balance both) How emotion and intuition are your feminine superpowers Why curating your life, relationships, and energy is essential for your wellbeing How to navigate conflict and receive support without giving yourself away

Grief is one of life's most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother's Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.   Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it's the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.  

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.   Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.  

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.   Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity. What You'll Learn: The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life. The Power of Surrender: How letting go of control opens the door to greater strength and clarity. Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation. Navigating Adversity with Grace: Jim's personal story of hardship and faith that led to his book's explosive success. Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.  

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you're navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.  

Welcome back to The Midlife Makeover Show! Today's episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter's special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.   In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life's unexpected twists, and finding joy and purpose no matter the circumstances. If you're feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.  

Welcome back to The Midlife Makeover Show! If you've ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today's episode is your permission slip to start fresh.

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.   Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn't always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you'll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.  

Welcome back to The Midlife Makeover Show! Today, we're diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it's never too late to create the life and lifestyle you deserve.   If you're dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one's for you!  

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children's book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She's on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.   Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You'll hear Jesse's inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she's helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you're a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.  

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today's busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it's not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you're a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.   What You'll Learn: The difference between mindfulness and meditation—and why both matter How meditation rewires your brain through the power of neuroplasticity Why meditation is for everyone (even if you're an extrovert or have ADHD!) Simple tips for starting a sustainable meditation practice How guided meditations and intentional check-ins can change your life  

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don't Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life's biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.   You'll also hear about her newest book, Don't Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who's ready to stop sweating the small stuff and start embracing the beauty of the present moment.  

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.   Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.   If you've ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.   What You'll Learn: ✅ The six core needs of The Nomadic Soul—freedom and connection explained ✅ Why self-discovery is key to creating a life filled with purpose and joy ✅ How to break free from societal expectations and live authentically ✅ Practical steps for soul care beyond meditation and yoga ✅ Why midlife is the perfect time to redefine your purpose and embrace change  

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it's never too late to reinvent yourself.   Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life's unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you're facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.  

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.   Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares wisdom from his latest book, his thoughts on connection in the digital age, and why embracing uncertainty is the key to growth.   This episode is packed with honesty, humor, and insight, so whether you're a longtime Lamb of God fan or just someone navigating your own midlife evolution, you won't want to miss this one. What You'll Learn: ✔️ How D. Randall Blythe overcame addiction and found purpose in sobriety ✔️ The power of stepping outside your comfort zone and embracing the unknown ✔️ Why human connection is more important than ever in the digital age ✔️ How creativity—writing, music, and photography—fuels personal growth ✔️ The lessons learned from loss, grief, and facing mortality head-on ✔️ Why midlife can be the most transformative chapter of your life  

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you're the one feeling rejected or the one struggling with desire, you're not alone. Desire disparity is a common challenge in relationships—but it's rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex. If you've ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you! What You'll Learn in This Episode: ✔️ What is desire disparity? Why couples often struggle with mismatched sex drives. ✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it. ✔️ Why couples avoid talking about sex and intimacy—and how to break the silence. ✔️ Practical strategies for reigniting intimacy—without pressure or resentment. ✔️ Why sex doesn't define a relationship and how to shift your mindset around intimacy. Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever.

Today, we're diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.   If you're ready to stop playing small and start living boldly, this episode is for YOU!  

If you've ever felt stuck, uninspired, or like you're just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven't listened to it yet, go check it out.   Marni's journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love.   In this episode, Marni and I go deep into what it really means to live radically, why waiting for one dayis a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself.   Get ready for an inspiring, thought-provoking, and fun conversation!

Welcome back, midlife mavens!

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.   What You'll Learn: The difference between quick-fix self-care and truly nourishing self-care How to rewire your brain using “truth trenches” The impact of perfectionism and how to overcome it How to identify and release limiting beliefs Why real self-care isn't always easy—but it's worth it The importance of having honest conversations and building a trusted support circle   Episode Highlights: Amber's Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it. Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth. Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain. Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality. Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way. The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance. True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices. Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life's tougher moments and why “potato chips” self-care is sometimes necessary.  

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children's yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.  

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it's a mission to raise awareness about dementia, honor caregivers, and explore life's most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present.   What You'll Learn in This Episode: Katie's personal journey of caregiving for her mom and how it changed her life. The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer's. The emotional impact of caregiving and how it can lead to personal transformation. The inspiration and process behind Katie's film, Wake Up Maggie, and how storytelling can drive awareness and change. Practical advice and uplifting words for caregivers and those impacted by dementia.   Episode Highlights: Katie's Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor. FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia. Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others. Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia. The Power of Storytelling: Katie's vision for Wake Up Maggie and its potential to spark conversation and change.   This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life's darkest moments. Tune in now and be inspired!

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit. If you're ready to thrive in midlife, this episode is your guide to designing your next chapter!   Episode Promotions:

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy's story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”   Whether you're navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don't miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up.   What You'll Learn: How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter. The power of Amy's 3D Design Strategy: Determine, Dream Again, and Discover. Why midlife is the perfect time to evolve, grow, and embrace your authentic self. How to dream out loud, navigate fear, and push past limiting beliefs. Practical advice for taking that next step, whether it's big or small, to design your ideal life.   Episode Promotions: Join the Free Best Year Yet Workshop! Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you've been craving.

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond!

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one's story.   Theresa opens up about her darkest moments—losing her husband to suicide and her business to devastating fraud—and how she turned unimaginable pain into purpose. With honesty and vulnerability, Theresa shares how she found healing through gratitude, connection, and redefining her life. She reveals tools and practices that helped her climb out of grief, including a defiant gratitude practice and the transformative power of vulnerability.   What You'll Learn in This Episode: ✨ How sharing your story lessens the weight of pain ✨ Navigating grief and finding resilience after unimaginable loss ✨ The healing power of gratitude and acceptance ✨ Practical tools to move through fear, isolation, and shame ✨ How to listen to your soul and embrace your spiritual journey   Whether you're navigating your own challenges or seeking inspiration to support others, this episode is a powerful reminder that it's okay to not be okay—and that healing is always possible.   Episode Promotions:

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius.   Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living, and offers tools to help you thrive at midlife.   If you've ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It's time to be the star of your own life!   What You'll Learn in This Episode: How to shift from chasing happiness to cultivating contentment. The difference between being “content” and being “complacent.” Amina's five-step practice to step into your main character energy. How to discover your zone of genius and leverage it in your career. Why embracing career pivots at any stage of life can lead to fulfillment. Quote of the Episode: “When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai   Subscribe & Review: Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening!   Episode Promotions: ✨ Join the FREEDOM at Midlife Program Transform your life with this 7-week coaching program! Visit freedomatmidlife.com and use code 300 for $300 off. Offer expires 12/31/24.   ✨ Sign Up for the FREE Best Year Yet Workshop Kickstart 2025 with purpose and clarity! Register at bestyearyet.net for the live workshop on 01/09/25.  

Today's episode is all about two little words that can completely shift your perspective on life's challenges: “For Now.”   Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you're overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.   In this episode, you'll learn: Why “for now” can help you release stress and embrace life's impermanence. How to add “for now” to your thoughts to create space for hope and growth. Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times. How to celebrate your resilience and acknowledge the challenges you've already overcome. The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”   Plus! Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you're feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.   Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don't wait! Head to freedomatmidlife.com to sign up.   Key Takeaways: “For now” is a mindset shift that transforms challenges into opportunities for growth. Gratitude helps you stay grounded in the present moment, even during difficult times. Meditation and mindfulness can calm your mind and guide you toward clarity and peace. Every tiny step you take today creates momentum toward the life you want. Resilience is a superpower you've already proven by overcoming 100% of your hardest days.   Mentioned in This Episode: F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024! Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.   Connect with Wendy: Website: wendyvalentine.com Instagram: @wendy_valentine_ Podcast: The Midlife Makeover Show   Thank you for tuning in, midlife warriors! Remember, better days are ahead. You've got this! ✨ Bye for now!  

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.   Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore: The emotional triggers behind stress eating and how to break free. Why midlife health starts with mindset shifts and self-worth. The importance of metabolic health for long-term quality of life. How to rewire your brain for better habits and lasting change. Practical tools to help you come back home to yourself and thrive in midlife.   This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you're struggling with weight gain, stress, or finding balance in midlife, Holly's wisdom and expertise will help you take charge of your health and happiness.   Key Takeaways: Emotional eating is tied to validation and self-worth—learning to break this cycle is key. Lasting health comes from aligning nutrition, movement, stress, and sleep. Small, consistent changes lead to big results and long-term success. Self-care isn't selfish—it's a necessity for living your best life. It's never too late to make a comeback and create the life you deserve.    

In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.   Lesley shares her wisdom on how Pilates can be done anytime, anywhere—even in your pajamas! She also breaks down the science behind low-impact movement, the connection between habits and emotions, and why self-care is essential (not selfish!) for living your best life. Wendy and Lesley explore topics such as: The Truth About Pilates: Why you don't need expensive equipment or a studio to start practicing. Building Habits That Last: How to make tiny changes that align with your values and create sustainable routines. Self-Care in Midlife: How to prioritize yourself without guilt and embrace movement that supports your energy and hormones. Be It Till You See It: The mindset shift that empowers you to act like the person you want to become. Breaking the Wellness Shame Cycle: Encouraging others (and yourself!) to make self-care a non-negotiable part of life.   Lesley also introduces her popular Pilates Deck, a beautifully designed set of exercise cards that make Pilates accessible wherever you are. Whether you're a seasoned yogi, a Pilates newbie, or simply looking for ways to feel stronger and more present, this episode will leave you feeling motivated and ready to take action.   Key Takeaways: Pilates is for everyone! It's about using what you have—your body and a mat—to create strength and resilience. Small, consistent steps are the secret to making big changes in your habits and life. Self-care is the most selfless thing you can do for those you love. Start asking: “What would the future me do?” and act accordingly.  

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.   Discover the hidden triggers behind emotional eating, why comfort foods feel so comforting, and how to stop obsessing over food to live a healthier, more vibrant life. Join Wendy and Tricia as they explore the emotional roots of eating habits, the impact of stress and people-pleasing on our diets, and the importance of self-care and mindfulness. Tricia introduces her PEP formula—Painkiller, Escape, Punishment—to help listeners identify the underlying emotions that drive their eating behaviors.   Learn how to differentiate between emotional hunger and physical hunger and find out why addressing the emotional aspects of eating can lead to lasting change and weight loss without dieting. Whether you're an emotional eater or simply looking to improve your relationship with food, this episode offers practical tools and insights to help you heal your hunger and reclaim your life.  

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation.   With 13 years of coaching experience, Deborah offers profound insights into turning moments of frustration into opportunities for self-reflection and growth. Join Wendy and Deborah as they explore the power of self-compassion, the importance of building deeper connections, and how to evolve gracefully through midlife's inevitable twists and turns.   Discover Deborah's transformative strategies, such as maintaining a consistent morning practice and embracing the breath as a tool for navigating anxiety. Learn how to cultivate resilience and find empowerment in the face of adversity. Deborah also delves into the significance of letting go of caretaking roles, embracing personal growth, and finding strength in community and support systems. With her unique perspective on life's challenges, Deborah encourages listeners to trust in the process of transformation and to embrace the lessons that come with life's big changes.   Whether you're dealing with a midlife crisis, relationship changes, or financial struggles, this episode offers a wealth of wisdom and practical advice to help you navigate your journey with grace and courage.    

In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she's reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.   Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of. Wendy offers practical tips to help you start your own journey towards becoming the new you, emphasizing the importance of gratitude, vision, and small, consistent actions.   As a special birthday gift to her listeners, Wendy is offering a free guide called the New You Blueprint, along with a bonus meditation to help you embody the future you desire. These resources are designed to support you in aligning your energy with the woman you're becoming and living a life that brings joy to you and those around you.   Reflect on what it means to live like the future version of yourself, and embrace the possibility of change and growth at any stage of life. Whether you're looking to reinvent yourself or simply seeking inspiration, this episode is a reminder that transformation is always within reach.   Celebrate this Thanksgiving with gratitude for the journey and the opportunity to become whoever you want to be. Wendy's story is a testament to the power of choosing to live authentically and the ripple effect it has on those we love.  

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.   Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative life formula, E + R = O (Event + Response = Outcome), and learn how this simple equation can change your perspective on life's events.   Debbie opens up about her personal experiences, from becoming her father's caregiver at a young age to handling the loss of her husband, and how these moments shaped her life, relationships, and career. Through candid conversations, Wendy and Debbie explore the power of mindset, overcoming limiting beliefs, and the importance of self-care, especially for caregivers.   This episode is a testament to the strength of the human spirit and the importance of taking small, consistent actions to create a fulfilling life. Tune in to sprinkle some inspiration into your day and embrace the journey of self-discovery with Debbie's wisdom and warmth.  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.   Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary method used in Good Clean Love products to support the vaginal microbiome without disrupting its natural balance.   Dive into a candid conversation about the significance of self-care, intimacy, and embracing our bodies at every stage of life. Learn about the pitfalls of conventional lubricants, the science behind vaginal health, and why it's crucial to choose products that nurture your body's most sensitive areas.   This episode is packed with valuable insights, from the benefits of a balanced microbiome to the empowerment of understanding your own sexual response. Whether you're seeking to enhance your intimate life or simply want to feel good in your own skin, this conversation is a must-listen.  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.   Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.   Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.   This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.   Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.  

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.   Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.   This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.   Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.  

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.   Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.   Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.  

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.   As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.   Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.   Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.   Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.    

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.   Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.   Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.   This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.  

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life."   Rachel shares her journey of transformation, from navigating a challenging divorce and financial hardships to discovering joy and purpose in midlife.   Join Wendy and Rachel as they explore the concept of reigniting your spark, the importance of fighting for your soul, and how to embrace life's challenges with resilience and grace. Rachel opens up about her experiences as a mother of seven and the lessons learned from blending families, rediscovering herself, and finding happiness amidst chaos.   This episode is filled with insightful discussions on the power of self-awareness, the significance of embracing both light and dark times, and the courage it takes to step out of your comfort zone. Rachel's story is a testament to the strength of the human spirit and the potential for growth and joy at any stage of life.  

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.   Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses.   Join Wendy and Dr. Kim as they explore the transformative power of mind-body medicine, the importance of surrender and receptivity, and the incredible potential for self-healing. Discover how to embrace your energy, release resistance, and manifest the life you desire by tuning into your body's wisdom.   This enlightening conversation is filled with insights, personal stories, and practical tools to help you navigate the challenges of midlife with grace and ease.  

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business.   After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their lives through consulting, community, and travel experiences with her company, Somewhere Sunny. Join Wendy and Bree as they delve into the journey of breaking free from a midlife crisis and embracing life's next chapter with joy and purpose.   Bree shares the exact steps she took to rediscover herself and how midlife women can do the same. Discover the magic of transformational trips, where women connect and thrive in off-the-beaten-path locations, creating unforgettable experiences and lifelong friendships.   Bree's story is a testament to the power of reinvention and the importance of seeking more in midlife. Tune in for a motivating conversation filled with insights, laughter, and inspiration to live life with an exclamation mark.  

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others.   Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's inpatient program. Now thriving and serving as the Director of Admissions at Ripple Ranch, Randee is dedicated to helping others navigate their own paths to recovery.   Join us as Randee opens up about her turning point, the struggles of confronting emotions, and the importance of community in the recovery process. Discover how she overcame challenges and learned to set healthy boundaries while supporting loved ones dealing with addiction.   Wendy and Randee delve into the complexities of addiction, the significance of mental health in recovery, and the power of finding your sober tribe. This episode offers valuable insights for anyone affected by addiction, whether personally or through a loved one, and delivers a message of empowerment and hope.   Get ready to be inspired by Randee's story of resilience and the ripple effect of recovery.  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.   Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.   Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.   Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.  

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the world of special polysaccharides derived from aloe vera and rice bran.   With over 30 studies and more than 180 peer-reviewed publications, Dr. Lewis unveils the life-changing effects these natural compounds have shown in clinical trials, particularly for conditions like Alzheimer's disease. Dr. Lewis explains how these polysaccharides can improve cognitive function, reduce inflammation, and enhance immune health, offering a new perspective on health and healing.   He recounts his journey into brain health, inspired by his encounter with Dr. Reg McDaniel, a pathologist who shifted his focus to nutrition after witnessing the incredible benefits of aloe vera. Together, they embarked on a mission to explore the potential of polysaccharides in treating various health conditions. Listeners will gain a deeper understanding of the complexities of sugars, the significance of polysaccharides, and their transformative impact on the body.   Dr. Lewis also shares compelling anecdotes from his clinical trials, including a remarkable story of cognitive improvement in Alzheimer's patients, underscoring the potential of these natural compounds to change lives. Discover how these groundbreaking findings could redefine approaches to health and nutrition, and learn how you can incorporate these powerful supplements into your daily routine for preventive and therapeutic benefits.  

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both her personal and professional life, and how she found strength and meaning through her experiences.   Marcia shares vivid accounts of her manic episodes, the stigma surrounding mental illness, and the importance of treating mental health with the same compassion and respect as physical health. She recounts her initial diagnosis, the impact it had on her career and relationships, and her eventual path to recovery.   Listeners will gain valuable insights into the complexities of bipolar disorder, the power of resilience, and the importance of support systems. Marcia's story is a testament to the human spirit's capacity to overcome adversity and find purpose. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides hope, understanding, and practical advice for navigating the journey.  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.   Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.   Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.   Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.