Podcasts about self care strategies

Work-Life Balance Unlocked: Practical Self-Care Strategies & Abundance Coaching with Rebecca Whitman Struggling to find real work-life balance in a world that never slows down? In this energizing episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman—best-selling author, Magnetic Abundance Mentor, and expert in abundance coaching—to reveal how practical self-care strategies can help you break free from burnout and thrive. Rebecca shares her journey from the Hollywood fast lane to a life built on true fulfillment and well-being. Discover how her unique approach—the Seven Pillars of Abundance—offers actionable, practical self-care you can actually use, no matter how busy your schedule is. If you're ready to ditch exhaustion and embrace a more abundant, balanced life, this episode is packed with insights and tools you won't want to miss.What You'll Learn:- Why burnout isn't a badge of honor—and how to escape the cycle- Rebecca's inspiring shift from actress to abundance coach- The Seven Pillars of Abundance for lasting work-life balance- Practical self-care strategies that fit your real, everyday life- How simple changes in water, food, movement, and rest can spark transformationThis isn't just another self-help chat—it's a down-to-earth, relatable conversation filled with practical self-care tips you can implement immediately. Episode Highlights:- Rebecca's story: from red carpet to realignment- The hard pivot from burnout to balance- Breaking down the Seven Pillars of Abundance- Letting go of toxic people, habits, and beliefsResources Mentioned:- Podcastle – AI-powered podcast editing and transcripts- Deepstash – Bite-sized ideas worth keeping- TickTick – A smarter to-do list- Breath Work In Bed – Sleep better, naturally- Free AI Chrome Blocker – Cut the distractions- Block P – Safe browsing without the noiseSupport the Show:- Shop Official CFG Merch- Go Elite for Bonus Content- Buy Me a Virtual SmoothieLove what you hear? Leave a review to help others discover more practical self-care and work-life balance tips. Stay connected with CrazyFitnessGuy® and Jimmy Clare for even more inspiration—and if you have a story to share, find out how you can be a guest on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Work-Life Balance Unlocked: Practical Self-Care Strategies & Abundance Coaching with Rebecca Whitman Struggling to find real work-life balance in a world that never slows down? In this energizing episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman—best-selling author, Magnetic Abundance Mentor, and expert in abundance coaching—to reveal how practical self-care strategies can help you break free from burnout and thrive. Rebecca shares her journey from the Hollywood fast lane to a life built on true fulfillment and well-being. Discover how her unique approach—the Seven Pillars of Abundance—offers actionable, practical self-care you can actually use, no matter how busy your schedule is. If you're ready to ditch exhaustion and embrace a more abundant, balanced life, this episode is packed with insights and tools you won't want to miss.What You'll Learn:- Why burnout isn't a badge of honor—and how to escape the cycle- Rebecca's inspiring shift from actress to abundance coach- The Seven Pillars of Abundance for lasting work-life balance- Practical self-care strategies that fit your real, everyday life- How simple changes in water, food, movement, and rest can spark transformationThis isn't just another self-help chat—it's a down-to-earth, relatable conversation filled with practical self-care tips you can implement immediately. Episode Highlights:- Rebecca's story: from red carpet to realignment- The hard pivot from burnout to balance- Breaking down the Seven Pillars of Abundance- Letting go of toxic people, habits, and beliefsResources Mentioned:- Podcastle – AI-powered podcast editing and transcripts- Deepstash – Bite-sized ideas worth keeping- TickTick – A smarter to-do list- Breath Work In Bed – Sleep better, naturally- Free AI Chrome Blocker – Cut the distractions- Block P – Safe browsing without the noiseSupport the Show:- Shop Official CFG Merch- Go Elite for Bonus Content- Buy Me a Virtual SmoothieLove what you hear? Leave a review to help others discover more practical self-care and work-life balance tips. Stay connected with CrazyFitnessGuy® and Jimmy Clare for even more inspiration—and if you have a story to share, find out how you can be a guest on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Can you be happy while managing mental health challenges? This episode explores the profound connection between mental wellness and joy, revealing how effective treatment reduces symptoms while rebuilding your capacity for genuine happiness. Learn more at https://amfmtreatment.com/blog/mental-stability-happiness/ A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?   In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.   Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.   If you're a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.   In this episode, you'll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today   Because true abundance isn't just financial or external—it starts with a healthy, resilient mind.   #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨

We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here!In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."

In a compelling discourse on health and entrepreneurship, James, the podcast host, candidly discusses his recent experience with illness, which serves as a poignant reminder of the importance of self-care in the high-stakes world of business. Typically resilient against sickness, James finds himself facing a mild cold, compelling him to reflect on how maintaining one's health is critical not only for personal well-being but also for business success. He expounds on his belief that the body is integral to the business, emphasizing that physical and mental vitality are paramount for effective performance. James systematically outlines a series of self-care practices that have contributed to his wellness over the years. He highlights the significance of sleep, tracking it meticulously with the WHOOP device, which provides insights into his recovery and overall health metrics. He further discusses dietary changes, such as eliminating coffee and tea to reduce inflammation, and integrating cold exposure practices like ice baths, which he claims enhance clarity and recovery. These personal anecdotes are coupled with broader health philosophies that advocate for a proactive approach to wellness, demonstrating how self-care can foster resilience in the face of business challenges. The episode culminates in an encouraging message about the interconnectedness of health and entrepreneurship. James urges listeners to adopt their own health practices, framing self-care as essential for achieving long-term success in business. By inviting audience interaction and sharing personal insights, he creates a community-oriented dialogue around health that seeks to empower others to prioritize their well-being. This rich narrative not only offers practical health advice but also inspires a cultural shift towards valuing personal health as a cornerstone of professional success.Takeaways:The importance of self-care is paramount for maintaining both physical and mental health, especially when one is managing a growing business.Regular sleep monitoring and recovery practices significantly enhance overall well-being and productivity in both personal and professional spheres.Abandoning inflammatory substances such as coffee can lead to improved joint health and overall physical performance, particularly in those with existing conditions.Engaging in daily exercises, including strength training and Pilates, is essential for physical fitness and flexibility, thereby facilitating better health outcomes.Incorporating meditation into one's daily routine can greatly assist in mental clarity and focus, which are crucial for business growth.Establishing a consistent health regimen, including dietary supplements and mindfulness practices, contributes substantially to sustaining energy levels and resilience against illness.

This is one of only a few solocast episodes I've made over the past several years, but I wanted to talk one-on-one with you about self-care. If you've read my book or regularly listen to this show, you know I am a big proponent of self-care—I don't think it's even close to optional for parents raising neurodivergent kids. And, I also recognize that it can be a hard thing to make time for and prioritize. I get asked a lot about what my self-care looks like, and so today, I'm sharing with you twelve strategies and ideas for creating a sustainable, doable self-care practice. These are all things I rely on and, I give you my word…they work. I've also created a printable PDF cheat sheet of these strategies in case you want to print them out and post them somewhere where you'll regularly see them and be reminded of the importance of prioritizing YOU. Grab it on the show notes page.   RESOURCES MENTIONED: Differently Wired: Raising an Exceptional Child in a Conventional World by Debbie Reber (on Amazon) The Artist's Way by Julia Cameron Yoga With Adriene (YouTube channel) The Scientific 7-Minute Workout (New York Times) Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person by Shonda Rhimes Dan Pink's website Eye to Eye Learn Different Days Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine.So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem. But in this episode I'm getting super clear on why the self care you're already doing isn't giving you the calm you're craving - and won't do until you make what you're already doing work better. Yep - we're flipping the script and looking at what's really happening beneath the overthinking, the perfectionist tendencies and why even the best self care habits in the world won't work at their best until you tackle that.I'll show you how to shift from self care as control, to self care as connection - the kind that finally calms the noise and helps you feel safer in your own body again.So if you've ever wondered why bubble baths and meditation aren't doing the trick…this one's for you. We'll cover:Why you don't need MORE self care, you need to understand why what you're already doing isn't landing.Why self care which chases control is going to backfire.The underlying beliefs which block the benefits of any ritualJOIN ME INSIDE DONE WITH DIETS HERENEXT STEPS:Share this episode with a friendFollow me on instagram

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Enjoy your mental health break on Host Vincent A. Lanci's Top 5% global podcast series, A Mental Health Break. In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."

Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."

Love is the theme of Advent Week Four, but honestly, this is often the week when loving people feels the hardest. The calendar is full, emotions are close to the surface, and your patience may already be thin. So today's episode isn't about showing love by doing more for others or pushing yourself to show up perfectly. It's about how to stay loving without losing yourself, and what social self-care can look like in the hectic days leading up to Christmas.Recipes Mentioned in the EpisodeChristmas Breakfast CasseroleWant to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Time out! We're used to time outs being something bad- a punishment given to a misbehaving child. But what if that's the wrong way to look at them? What if time outs can actually be good things? And what if we all need them- not just kids, but adults and dogs, too? Dog trainer Kelsey Weber and psychologist Shaun Davis are big believers in the power of a good time out to help everybody, regardless of age (or species!). The two of them joined the show today to talk about the right way to do a time out, and the importance of self-care and support not just for us, but also for our toddlers, teenagers, and four-legged friends. Kelsey Weber, ABCDT, CPDT-KA, LFDM-T Kelsey is a certified professional dog trainer and licensed family dog mediator. She owns Pawsitively Trained in Sherwood, OR where she focuses on supporting pets and their people by building stronger pet-person relationships through better understanding and communication. She and her husband live on their farm in Sherwood with her small horse herd, flock of poultry, goat, pig, and two dogs. Website: https://pawsitively-trained.com/ Email: kelsey@pawsitively-trained.com    Shaun Davis, PsyD Shaun Davis is a licensed psychologist working in Newberg, Oregon. She is a graduate of George Fox University. She works with children, families, and couples using Emotionally-Focused Therapy which focuses on the attachment bonds that keep relationships strong. She has been married for 43 years, has 3 adult daughters, 5 grandchildren, and a lovely Bernedoodle who works as a therapy dog in her private practice. Website: www.shaundavispsyd.com Email: drshaun@shaundavispsyd.com  Book Links Everyone Needs a Timeout: https://a.co/d/bHVF7iL  Getting Started with Timeouts Planner: https://a.co/d/aEixzyg  Settling In With Timeouts Planner: https://a.co/d/1fm8DnK    For show notes and more, please go to Your Family Dog

689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.   Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Dr. David Park—a family physician, medical educator, executive coach, and true leadership enthusiast. Dr. Park shares his incredible journey, from immigrating to the U.S. from South Korea, to his early days as core faculty in New York, through pioneering roles as a founding dean in new medical schools across Nevada, Utah, and Montana. Together, they dive into the realities of building a meaningful, sustainable medical career while juggling clinical practice, entrepreneurship, and leadership. Dr. Park opens up about the personal lessons he's learned—including the importance of taking care of your own well-being, strategies for time management, and why effective delegation can empower both you and your team. He also discusses the value of faculty development, executive coaching, and how reconnecting with your purpose can fuel longevity and joy in medicine. If you're a clinician looking to craft a career path that honors your ambition while making room for balance, this episode is packed with wisdom you can put into action. Let's dive in! Here are 3 key takeaways from this episode: Prioritize Self-Care Alongside Career Growth: No role is sustainable if it comes at the expense of your mental, physical, or spiritual health. Carve out time for rest, exercise, and reflection—even in the busiest phases of your career. Delegation and Teamwork Drive Sustainability: Great leaders delegate effectively, leaning on the strengths and passions of their teams. Not only does this elevate others, but it keeps your own workload manageable and fosters a culture of shared success. Invest in Lifelong Growth and Development: Never stop learning. Whether through executive coaching, public speaking courses, or leadership workshops, continued personal and professional development empowers you and those you mentor. Meet Dr. David Park: Dr. David Park is a dual board-certified family physician, medical educator, and nationally recognized leader in medicine. He has served in numerous leadership roles including medical school dean, residency program director, and president of the American College of Osteopathic Family Physicians. Dr. Park has served on boards of various medical organizations at the local, state, and nation levels. He is passionate about leadership development, health and wellness, and developing the next generation of physician leaders. He is also an executive coach and his mission is to cultivate leaders by inspiring purpose, building confidence, and developing action-oriented leadership skills with the ultimate goal of creating a legacy of leadership. You can find Dr. Daavid Park on: Linked In: https://www.linkedin.com/in/davidjparkdo/ -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Kristin Greathouse [00:00:00]: Things that I see a lot is that they apologize for their feelings and that they don't take care of themselves. And so I always hope that I get that across when I'm meeting with any of them, that they are important and they are special and they are valued. And, you know, I hope as. As we work together that they feel that and they start to believe that themselves. Sometimes you need somebody to believe it for you first, just to keep supporting you in that, and then hopefully eventually they'll start believing it themselves. Jennifer [00:00:34]: All right, welcome back to the podcast. I'm Jennifer. Ashlee [00:00:37]: And I'm Ashlee. And literally, I'm going to start it off the way I said I would. We have a guest who does all the incredible things. I can't. I can't even personally name them all because she's that amazing. So what we will do is we will have her introduce herself and tell us a little bit about what she does and what we're going to talk about today. So I'm going to hand it over to you. Hi. Kristin Greathouse [00:00:59]: Thank you. I am Kristin Greathouse. I am the wife of a first responder. I am the daughter of a first responder. My dad's a firefighter. My husband is a police officer. I am a nurse, and I am actually a board certified nurse coach. So I'm. Jennifer [00:01:18]: You have it all. Kristin Greathouse [00:01:18]: Trying to do a whole other. Ashlee [00:01:20]: I wasn't kidding. I started us with a banger. Were just talking about all the things about this podcast, and then here I am throwing a curveball, 0.5 seconds in this whole dynamic of dad being a firefighter but married to a police officer, that wouldn't have worked out in my house. My dad said, you are not allowed to date those firefighters. So I am. Oof. I'm impressed how you snuff that one in there. Kristin Greathouse [00:01:44]: It's funny. So my husband and I grew up together. He's just a couple years older than me. I've known him since I was a baby, and we never dated in high school or anything like that. It wasn't until we were much older. But he knew my dad and he was always very respectful of my dad. My dad, I think, was impressed by that. Just of this young kid who was, you know, very respectful and. Ashlee [00:02:06]: What? Kristin Greathouse [00:02:06]: Yes. Yes. Ashlee [00:02:07]: Yeah, right? Kristin Greathouse [00:02:08]: Yes. Should have known it was going to lead to somebody. But they have a great time joking around about firefighters and cops. So it's a fun time when we get together. Jennifer [00:02:21]: Well, it sounds like you've made a bridge between firefighting and policing. And I really want to talk about this bridge you have with being a licensed nurse and coaching. So can you tell us just a little bit about. I guess maybe back up and tell us a little bit what nurse coaching is and then it kind of explain your trajectory in terms of how it was something that interests you. Kristin Greathouse [00:02:41]: Absolutely. Nurse coaching is an actual recognized board certification for nurses. So you do have to be a registered nurse, an rn, which I am. So I got my adn, which is my associate degree in nursing, and then I got my bsn. I'm currently in school for my dnp, which is a doctorate of nurse practitioner. So I have about three more years. I will make my husband call me doctor, of course. Jennifer [00:03:07]: Doctor. Great house. Ashlee [00:03:09]: Doctor. Kristin Greathouse [00:03:09]: Yes. I got into nurse coaching. I actually saw. It was a fluke. I saw it as an ad on social media somewhere and it piqued my interest and I looked into it, but it wasn't until well over a year later that I actually signed up for it. The certification is nurse coach, but that doesn't mean that I coach nurses. It just means that I am a nurse and I am also a certified life coach. I can coach anyone about anything. Kristin Greathouse [00:03:35]: The beauty is a lot of people will come to nurse coaches because we have that clinical background and experience in nursing. And so we do have a little bit of a step up on things when it comes to healthy things. Jennifer [00:03:49]: Right. Kristin Greathouse [00:03:49]: Working out, eating healthy. You know, not that I'm going to give someone a healthy eating plan because I'm not a nutritionist and I'm not going to give somebody a workout plan because I'm not a trainer. But I can help people to figure out the best things for them. Like I said, I found it on social media. I finally went through the program. I got the board certification. I kind of use it all the time, some very intentional times. And then other times it just kind of comes out when I'm talking to somebody and it's like, oh, well, tell me more about that. Ashlee [00:04:22]: Honestly, that's so incredible. And that was going through my brain too. I'm like, it's something that I feel like can be used in a lot of different aspects of your life, which I find incredibly powerful. And so I love how you were just like, yeah, it kind of just comes out because, I mean, how, how does it not? Right? Like, and I, I really, really love that. We do want to ask what it's like for you though, to also be married to a first responder and how it's kind of shaped like your life and your mindset on things. Kristin Greathouse [00:04:48]: Lord, how much time do you have. Ashlee [00:04:50]: She said we need 13 episodes. Kristin Greathouse [00:04:54]: Yes. Yes. Well, first of all, I will say I love my husband and I actually like him. We are best friends. So I have a little bit of different perspective. Like I said, I knew my husband growing up, so I knew him before he was a first responder. Although I think everyone always knew that he was going to become a police officer when he, you know, grew up and became an adult. But we were only ever friends back in high school and didn't start dating until he had been on the job for several years. Kristin Greathouse [00:05:22]: So even though I knew him, I didn't get to know him well until we started dating. And like I said, he had already been an officer for several years. At that point. I should say, to answer your question, I am extremely proud to be married to a police officer. He's been in law enforcement for 26 years. I think now he's been promoted several times. He's accomplished so many things in his career. I mean, I couldn't even list them all. Kristin Greathouse [00:05:48]: But I'm extremely proud to be married to an officer. But that said, I say we're best friends and we are, but it's taken a lot of time to get where we are. I really always say if there's an emergency, I want him to be there because he's very calm, he's very steady in chaotic situations. I love that about him because I am not always calm and steady in those situations. Early on in our relationship, I would say he was probably very hyper vigilant, as many officers are, you know, I always had to sit with his back against the wall in a restaurant, always carried his gun with him, whether he was on duty or not. He was always kind of overly concerned, I would say, about where the kids were, what they were doing, who they were with. His favorite saying was always, nothing good happens past midnight, so nobody needs to be out late, you know. And so a lot of times back then I had to be very mindful of what I said to him because often I never really knew what was going to set him off necessarily and really upset him. Kristin Greathouse [00:06:45]: I would say time his age, therapy, and I would say especially EMDR have really mellowed him tremendously. I don't really worry about setting him off anymore because he doesn't necessarily get as upset as he used to. We live on a farm, we're in the country, and it's really our sanctuary. And I think ever since we've had this place, it's just calming to turn into my driveway and drive up to my house and know that, you know, we're here and it's very peaceful out here. I think that's really shaped a lot about our marriage and, you know, our mindset and. And that kind of thing. I hope that I answered your question. Ashlee [00:07:20]: You did. Jennifer [00:07:20]: And, I mean, I think that we're seeing more and more research just about being in nature is such a positive thing, and how special that, you know, your house is surrounded by that, you know, and that you guys have that kind of peace. That's beautiful. And I appreciate you kind of sharing that. It's been a journey into what marriages are. You know, we work together and feeling that kind of shift in work, and I think that that's beautiful with the coaching and you thinking about life coach. And I do think that there's probably some research about nurses and police officers being together. Right. Like, that's a thing. Kristin Greathouse [00:07:56]: Which way? Yeah. Ashlee [00:07:58]: Can we just go to cue? All the reels that I watch of, like, nurses running and, like, the police officers going after them. I have to crack up every time, every day. Kristin Greathouse [00:08:11]: I love that. Yes. It's so true. And firefighters, to be honest, I know probably just as many nurses with firefighters as they are with glee. So. Jennifer [00:08:20]: Right. What do you feel like in terms of, like, first responder families and how something distinct like coaching is helpful? Kristin Greathouse [00:08:28]: I love to give the distinction that coaching is different from counseling or from therapy. Counseling and therapy really helps people to work on the past. The things that they've been through, the things that they maybe can't get past, or the things that are just, you know, upset about. You guys know, this is what you do every day with coaching. We're looking at the future. We are figuring out where a person is and where they want to go and how to fill the gap, how to get to that place, but do it on their terms, especially with first responder families. A lot of the coaching I've done with first responder families has been with spouses, and it's in more of a group setting. First everyone is just getting to know each other, and they're not really sure what to say. Kristin Greathouse [00:09:13]: And then, you know, by the end of it, we're all helping each other out. Like, oh, my gosh, my husband does that too, or, oh, my gosh, my kids went through that same thing. We just. There's so many similarities, and a lot of times in those group settings, I'm learning from them because they have all been through a lot of the similar situations, especially kind of the emotional roller coasters that you can go on with the first responders and the. The situations that they've been in and the things they've seen. And then, you know, how the families are, the support for them. But also they see them a lot of times at their worst. And so there's definitely a counseling and a therapy side of that that is absolutely necessary. Kristin Greathouse [00:09:53]: Coaching kind of comes in after you've dealt with those things in the past, and you're like, okay, well, now what? You know, where do we go? What do we do? How do we move forward? And so I love that part of it, because a lot of people get concerned. They'll go through these emotional things. A lot of them will go through emdr and they'll come out and they feel so much better. And then there is an eventual. Like you all say with emdr, you're going to start feeling the feelings that you hadn't been feeling. And a lot of times that gets to be very overwhelming. And so coaching can come in and say, okay, these are the things that we can work on to help you get through those feelings. And I love that coaching is future focused because it's very important to fix the things in the past, but it's also important to start looking to the future. Jennifer [00:10:40]: Absolutely. And I appreciate that distinction. And I think it's a great way, too, to think about people that want to set goals and things like that, especially if we have addressed some things in the past. With some of my clients, it gets to a place like, you're doing really great. Ashlee [00:10:56]: Well, what about this? Jennifer [00:10:57]: What about this? And they're all things in the future where I think really coaching would be a great place to kind of step in and say, hey, like, these are the plans and the things that we want to work towards. Ashlee [00:11:07]: Absolutely. I think what's really powerful about our podcast, we have so many people that listen. And so, like, the cool thing is, hopefully, I don't know how many people know about coaching. Right. Like, I. I really don't. And so this is why we were so excited to have you on, because we want our first responders and their families to realize there's a lot out there. Like, there are all these other resources. Ashlee [00:11:26]: And so if someone is listening and they're still trying to learn, what is this about? Could you give us a little rundown of what a typical, like, coaching session may look like with a client in a first responder family? Kristin Greathouse [00:11:36]: Absolutely. Coaching sessions are pretty much the same no matter who the client is. Now, that said, we can definitely tailor things to different people in different situations. A session would start out with a greeting like hey, I'm glad you're here. And. And one of the first things we do is we go through agreements. So we do agreements instead of expectations because expectations are one sided. And you know, especially as an adult myself, if someone looks at me and says, I expect you to, blah, blah blah, it's probably not going to be something I want to do. Kristin Greathouse [00:12:13]: But if we go over, you know, certain things and we just say, can we agree on these things? And the agreements are like, we're in a safe and a confidential space that the client is completely in control of the depth of conversation. I invite them to play full out or just to give it their all, even if all they have to give is 30% because they're exhausted from work or

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer Guest: Kristin Greathouse, BSN, RN, NC-BC - Wife & Child of a First Responder In this insightful episode, hosts Jennifer and Ashlee welcome the extraordinary Kristin Greathouse - nurse, board-certified nurse coach, first responder spouse and daughter to unpack the unique challenges and strengths of families serving on the front lines. They delve into Kristin’s personal journey, the crucial differences between coaching and therapy, and how coaching serves as a vital resource for first responder families navigating stress, trauma, and the demands of their roles. Key Discussion Points: Kristin’s Story: Kristin shares her background as both a child and spouse of first responders, her own path to nursing (including returning to school at 40!), and why she became passionate about nurse coaching. Nurse Coaching Explained: What nurse coaching is, how it differs from traditional therapy, and why it’s particularly impactful for those in high-stress professions and their families. Family Dynamics & First Responders: Kristin opens up about the realities of marriage to a police officer, navigating hypervigilance, and the importance of building a peaceful home sanctuary. Themes in Coaching First Responder Families: Common struggles such as apologizing for feelings, putting oneself last, and the journey toward self-worth. Self-Care that Actually Works: Kristin and the hosts exchange quick, practical self-care tools that resonate for first responders and their loved ones from tactical breathing and body scans to journaling (even with video!) and honest emotional expression. Coaching in Real Life: How coaching techniques help defuse tension and promote understanding at home, plus why you shouldn’t take your partner’s work stress personally. Supporting First Responder Kids: Reflections on growing up in a first responder household, the role of resilience, and insights for children (and parents) who carry these unique experiences.   Resources & Tips Mentioned:   EMDR therapy for trauma Tactical (box) breathing techniques Video and written journaling Progressive muscle relaxation Want to get in touch with Kristin?  Email: kmhgreathouse@gmail.com If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

#154Homeschooling doesn't have to be a solo journey! In this episode of the Homeschool Yo Kids Podcast, host Jae dives into the supportive world of homeschooling communities and resources designed to make your homeschool journey simpler and more fulfilling. Special guest Brandy Vizmanos Garcia, principal of Academy Northwest, shares her inspiring story of transitioning from public school teaching to homeschooling her children and leading an accredited private school that empowers parents to be at the center of their child's education.Discover creative ways to simplify your homeschool experience, reimagine what learning looks like, and foster a growth mindset in your children. Learn about tools like Classical Conversations and Basecamp, which help connect families with local homeschool communities, and explore how Academy Northwest provides parents with the flexibility and support they need to nurture student success in a personalized learning environment.Whether you're new to homeschooling or looking to strengthen your current approach, this episode is packed with tips, insights, and encouragement to help you find your tribe and build a thriving homeschool community. Remember, homeschooling is about collaboration, creativity, and empowering students to reach their full potential.Don't forget to visit homeschoolyokidsexpo.com for valuable resources, updates, and opportunities to connect with like-minded families. Join us on this journey of education and growth, and let's redefine success—together!Always remember: Homeschool Yo kids!r#homeschool #homeschoolmistakes #adviceforhomeschooling #homeschoolingactivities #homeschoolinspirationCHAPTERS:00:00 - Welcome01:20 - Journey to Homeschooling04:13 - Homeschooling Experience Overview09:50 - Standardized Testing in Homeschooling14:11 - Academy Northwest Overview16:14 - Daily Routine in Homeschooling20:00 - Supporting Homeschooling Parents22:37 - Government Funding for Homeschooling25:10 - Education Savings Accounts in Washington27:30 - Compulsory School Age in Washington28:58 - Meeting Jen: First Impressions30:34 - Importance of Parent Involvement33:20 - Parent Involvement and Student Success38:05 - Self-Doubt in Education41:05 - Structure of the Public School System44:51 - Self-Care Strategies for Educators48:03 - Key Takeaways for FamiliesHomeschoolyokidsexpo.com

When was the last time you gave yourself permission to pause? In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony. I'm unpacking a question I've been asked countless times: What does it truly mean to pause? We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah. --> Selah, a Hebrew word found in scripture, means more than just “pause.” It's a sacred invitation to stop, reflect, and realign. It's not quitting—it's positioning. For women who've been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity. Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I'll guide you in rebuilding confidence, beating burnout, and creating harmony in your life. If you've been waiting for a sign that it's your time to reset and rise stronger—this is it.   In This Episode, We Explore: The five steps of the P.I.V.O.T. framework to move from overwhelm to peace The true meaning of sabbatical & Selah—and why they matter for ambitious women Why rest isn't weakness but a strategy for resilience My personal updates + what's next for this community How to join the limited-seat Bootcamp cohort and finally choose YOU   Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember:   Pausing isn't procrastination. Selah is strategy.   It's time to shift from survival mode to intentional living.   See you in 2 weeks, Queen. — Coach Jineen

#147 Overcoming homeschool doubts can feel overwhelming, but this episode of the Homeschool Yo Kids podcast will show you that you CAN do it! Join Jae as she welcomes Jen Garrison Stuber, Advocacy Chair for the Washington Homeschool Organization, to share her incredible homeschool journey. From navigating unexpected challenges to reimagining what learning looks like, Jen provides real-life examples and creative ways to simplify the homeschooling process while empowering students to thrive.Discover how embracing a growth mindset, fostering curiosity, and building a supportive homeschool community can transform your education experience. Jen shares her personal story of homeschooling her daughter from second grade to becoming a successful college graduate, proving that unconventional paths lead to student success.Whether you're new to homeschooling or seeking fresh inspiration, this episode is packed with practical insights, tips for creating a flexible learning environment, and encouragement to trust yourself in this rewarding journey. Remember, homeschooling is not meant to be done alone, and the Homeschool Yo Kids community is here to support you every step of the way.https://washhomeschool.org/about-who/who-membership/https://www.facebook.com/washhomeschool/The Washington Homeschool Organization is a statewide all-volunteer organization of homeschool parents, dedicated to helping other homeschooling families across our state. Was this email helpful? Support WHO's mission to serve the diverse interests of home-based education in Washington State by joining today. Follow us on Facebook.For more resources, inspiration, and to connect with a vibrant community of homeschoolers, visit homeschoolyourkidsexpo.com and follow us on social media. Together, let's create meaningful educational experiences for our children!#inspiration #homeschool #mentalhealth #curriculumplanning #childbehaviormanagementCHAPTERS:00:00 - Welcome00:51 - Intro to Jen05:21 - Daily Life in Homeschooling09:23 - NC vs WA Homeschooling Laws11:34 - Joining Co-ops and Classes19:00 - Homeschooling Methods22:40 - Understanding Unschooling24:40 - Comprehensive Curriculum Overview27:13 - Pandemic's Impact on Homeschooling Laws29:36 - Benefits of Unstructured Play33:09 - Joining the WHO: What It Means34:51 - Creating Safe Learning Spaces for Kids40:15 - Importance of Communication with Kids45:37 - Parental Involvement in Education49:48 - If I Were Queen of the Universe50:57 - Self-Care Strategies for Parents53:34 - Key Takeaways for Families57:09 - Conclusion and Final ThoughtsHomeschoolyokidsexpo.com

In this heartfelt conversation, Jasmine shares her journey as a mother of a son with autism, discussing the challenges and triumphs she has faced along the way. From navigating the early signs of autism to the emotional toll of parenting a teenager, Jasmine emphasizes the importance of community, vulnerability, and self-care. She also highlights her experience as a nursing student while raising her son and the impact of writing children's books to raise awareness about autism. The conversation concludes with valuable advice for new autism moms, encouraging them to embrace their feelings and seek support.What we discuss:00:00 Introduction 01:40 Jasmine's Journey with Rece04:16 Navigating Autism Diagnosis and Early Signs07:27 The Challenges of Being a Nursing Student and a Mom10:22 The Importance of Community and Support13:21 Finding Strength in Vulnerability16:15 Overcoming Feeding Challenges19:00 Building a Support Network22:01 The Emotional Toll of Parenting a Child with Autism24:31 The Evolution of Parenting a Teen with Autism27:16 Self-Care Strategies for Caregivers29:49 The Impact of Hormones and Stress on Parenting32:56 The Journey of Writing a Book35:55 Advice for New Autism Moms38:40 Closing Thoughts and ReflectionsConnect with Jasmine:Instagram: www.instragram.com/jas.pooleResources Mentioned:Books by Jasmine Poole: "Rece Wants Cereal" and "Rece Takes Swimming"Book Referenced: Welcome to Holland by Emily Perl Kingsley (1987) If you found Jasmine's episode informative and inspiring, please don't forget to subscribe and share this episode with another fellow badass mom or someone who you feel would benefit! Don't forget to check out Jasmine's books on Amazon and follow her journey on Instagram for more inspiration.FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: www.youtube.com/theabmpodcast

#146 Discover the inspiring journey of homeschooling five kids over 14 years in this episode of Homeschool Yo Kids! Host Jae sits down with Leigh Ramsey, a seasoned homeschool mom and director of Rankin Performing Arts, to discuss lessons learned, creative ways to simplify education, and empowering students to thrive in a personalized learning environment. Leigh shares how she balanced structure with spontaneity, nurtured her children's unique gifts, and built a supportive homeschool community. From managing different learning styles to fostering a growth mindset, Leigh offers invaluable insights into reimagining what learning looks like. As a passionate advocate for performing arts, she also highlights the transformative power of creativity and imagination in shaping confident, capable adults. Whether you're new to homeschooling or a seasoned educator, this episode is packed with practical advice and encouragement.https://www.facebook.com/rankinperformingarts/---rankin Join the conversation and explore how to create a thriving homeschool environment that supports student success. Don't forget to visit homeschoolkidsexpo.com for helpful resources, connect with like-minded families, and find your tribe in the homeschool community. Let's redefine education together!#dayinthelife #largefamilyhomeschooling #homeschool #homeschoolingmultipleages #curriculumCHAPTERS:00:00 - Intro01:38 - Starting Performing Arts Journey04:07 - Reasons for Homeschooling08:50 - Finding Educational Resources11:44 - Family's Reception to Homeschooling13:16 - Kids' School Preferences19:00 - Homeschool Curriculum Overview25:03 - Rankin Performing Arts Insights30:10 - Benefits of Starting Early34:40 - Locating Rankin Performing Arts38:44 - Importance of Imagination in Learning45:43 - Self-Care Strategies for Parents48:52 - Key Takeaways for Parents53:14 - Final Thoughts and ReflectionsHomeschoolyokidsexpo.com

Send us a textINTRO TIME! Hey there, badasses! It's been a minute… actually, since July 3rd. Life, family, and business hit me all at once, and I had to hit the brakes. But here's the thing—pausing isn't quitting. It's protecting your energy so you can show up for what matters most.In this episode, I'm opening up about why I pressed pause, what it taught me, and how YOU can give yourself the same permission when life gets chaotic. Whether you're running a service-based business or balancing a million life demands, this conversation will help you see “the pause” as a strategic power move—not a setback.

In this episode of The Healing You Method Podcast, Gloria Lybecker explores Polyvagal Theory explained in simple, powerful terms, helping you deepen your understanding of your nervous system and how it affects your emotions, stress, and healing journey. Learn how awakening the vagus nerve for wellbeing can support mental health, ease anxiety, and unlock inner safety. Gloria also shares proven emotional resilience techniques and tools for rewiring the brain for healing, allowing you to gently shift from survival to self-regulation. Whether you're seeking conscious living and healing, or practical ways to create lasting change in your nervous system, this episode offers compassionate insights and science-backed strategies for stress response recalibration and long-term transformation. If you're ready to move from overwhelm to inner peace, this conversation is for you. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn-   / glorialybecker   Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart.  #ReclaimCalm, #PolyvagalTheory, #HealingJourney, #NervousSystemRegulation, #MindfulnessTools, #TraumaHealing, #EmotionalWellness, #SomaticPractices, #StressReliefTechniques, #selfcarestrategies

In this encore episode of Building Better Managers, host Wendy Hanson discusses the importance of self-care for leaders with management consultant Liz Kislik. They explore effective time management strategies, the distinction between empathy and compassion, and the structural solutions that can support self-care in the workplace. The conversation emphasizes the need for leaders to model self-care, manage their time effectively, and navigate conflicts with compassion and action. Listeners are encouraged to take actionable steps to improve their leadership and team dynamics. Key takeaways: Self-care is essential for effective leadership. Good calendar management helps reduce stress. Meetings should allow for breaks and reflection. Empathy is about feeling; compassion is about action. Structural changes can support self-care in organizations. Conflict avoidance can lead to increased stress. Taking small steps can lead to significant changes. Walking meetings can enhance creativity and reduce stress. Focus on positive outcomes to foster a better environment. Leaders should model self-care for their teams. Meet Liz: Liz is an accomplished management consultant and executive coach with over 30 years of experience in developing high-performing leaders and workforces. Known for her expertise in conflict resolution and improving workplace dynamics, Liz is a respected thought leader and contributor to renowned publications such as Harvard Business Review and Forbes. Trusted by Fortune 500 companies including American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children, Liz serves as a valued advisor, leveraging her wealth of experience to drive their success. Follow Liz: LinkedIn - https://www.linkedin.com/in/lizkislik/ Website - http://www.lizkislik.com/ Subscribe to our podcast on your favorite podcast platform! Do you enjoy our show? One of the best ways to help us out is leave a 5-star review on your platform of choice! It's easy - just go here: https://www.newlevelwork.com/review For more information, please visit the New Level Work website. https://www.newlevelwork.com/category/podcast © 2019 - 2025 New Level Work

How do we find joy amid global chaos and summer heat? In this episode, Dave explores U.S.-Iran tensions and reflects on the joy of sunshine and slowing down. Then, artist and world traveler Aisha Makara shares her incredible storyfrom being orphaned in Mongolia to becoming a global creator whose artwork was launched into space. Her journey of reinvention and fearless living is nothing short of inspiring. Plus, in the GRIN segment, Dave shares fun ways to thrive during heat waves. Tune in for purpose, positivity, and perspective!

#133Transforming abandoned homes into learning hubs

Hear Me: Stories to Challenge OUD Stigma - Series Summary: In this series, we amplify the voices of individuals who have navigated the healthcare system while facing stigma related to opioid use, race, identity, pregnancy, and trauma. Through raw, personal narratives like Joey's and Kshe's (KAY-she), you are invited to listen deeply — not only to the stories , but also to the systemic challenges and human truths they reveal. These short, powerful episodes are a call to action: to reflect, to empathize, and to change. Because compassionate care begins when we choose to hear. Episode: Kshe's Story: Pregnancy, Substance Use and the Power of Compassionate Care Featuring:  Kshe Bernard Valery Shuman, ATR-BC, LCPC, Co-Founder, Sana Healing Collective Summary: Faced with judgment and fear during her pregnancy, Kshe (KAY-she) found hope in one provider's compassion—her story is a powerful reminder that empathy in medicine can change lives. As You Listen to Kshe's Story, Consider: How does stigma impact the willingness of pregnant individuals with SUD to seek medical care? What assumptions might you hold—consciously or unconsciously—about people who use drugs while pregnant? How can you integrate trauma-informed, compassionate care into your practice? Kshe's story highlights the life-changing impact of compassionate care. As a healthcare clinician, your approach matters. How you speak to, treat, and engage with patients can either serve as a barrier or as a bridge to care. Consider what changes you can make in your practice—whether through language, policy advocacy, or patient interactions—to help dismantle stigma and foster trust. Compassion isn't just an ideal—it's an intervention. How will you use it? Resources:  Pregnancy and Substance Use: A Harm Reduction Toolkit: https://harmreduction.org/issues/pregnancy-and-substance-use-a-harm-reduction-toolkit/ Drawing on Black and Queer Communities' Harm Reduction Histories to Improve Overdose Prevention Strategies: https://journalofethics.ama-assn.org/article/drawing-black-and-queer-communities-harm-reduction-histories-improve-overdose-prevention-strategies/2024-07 “I'm a Health Nut!” Street Drug Users' Accounts of Self-Care Strategies: https://journals.sagepub.com/doi/10.1177/002204260503500311 CO*RE Pain Management Education Consortium: https://core-rems.org/ CAFP's Substance Use Disorder Resources: familydocs.org/sud Details:  This podcast series was developed by Interstate Postgraduate Medical Association (IPMA) and the California Academy of Family Physicians (CAFP) through the Collaborative for REMS Education (CO*RE) partnership. This activity is supported by an independent educational grant from the Opioid Analgesics REMS Program Companies (RPC). For more information about the Opioid Analgesics REMS, visit https://opioidanalgesicrems.com/RpcUI/products.u. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent, IPMA, or the California Academy of Family Physicians. Copyright CAFP 2025 The Family Docs Podcast is hosted by Rob Assibey, MD, FAAFP. The Family Docs podcast is developed, produced, and recorded by the California Academy of Family Physicians. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent or the California Academy of Family Physicians. More information at www.familydocs.org/podcast. Visit the California Academy of Family Physicians online at www.familydocs.org. Follow us on social media: Twitter - https://twitter.com/cafp_familydocs  Instagram - https://www.instagram.com/cafp_familydocs  Facebook - https://www.facebook.com/familydocs

Dr. Jennifer Hartstein joins Something For Everybody this week. Dr. Jen is currently in private practice in New York City, specializing in the treatment of high-risk children and adolescents. She is the owner and founder of Hartstein Psychological Services, PLLC, a group psychotherapy practice.  Dr. Jen is the mental health contributor for Yahoo! Lifestyle and Yahoo! News. She is also a frequent psychological contributor for NBC's The Today Show, a national morning news program. In this conversation, Dr. Jen and I explore the complexities of parenting, adolescence, and mental health. We discuss the impact of overprotective parenting on children's resilience, the importance of listening to teens, and the role of media in shaping young men's perspectives. The conversation emphasizes the need for supportive environments and daily mental health check-ins to foster well-being. - Timestamps:  00:00 Navigating Life's Challenges 02:50 Self-Care Strategies for Burnout 09:02 The Importance of Movement and Social Connection 12:08 Understanding Mental Health Misconceptions 20:55 Resilience in Today's Youth 24:06 The Role of Parents in Adolescent Mental Health 33:49 The Impact of Overprotective Parenting 39:20 Listening to Teens 43:32 Navigating the Challenges of Adolescence 47:44 The Role of Media in Shaping Young Men's Perspectives 51:14 The Need for Supportive Conversations in Schools 56:19 Understanding the Male Sedation Hypothesis 01:04:04 Daily Mental Health Check-Ins: A Habit fo - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

#130 Discover how to build your dream homeschool community today and create a thriving learning environment for your family!

Hear Me: Stories to Challenge OUD Stigma - Series Summary: In this series, we amplify the voices of individuals who have navigated the healthcare system while facing stigma related to opioid use, race, identity, pregnancy, and trauma. Through raw, personal narratives like Joey's and Kshe's (KAY-she), you are invited to listen deeply — not only to the stories , but also to the systemic challenges and human truths they reveal. These short, powerful episodes are a call to action: to reflect, to empathize, and to change. Because compassionate care begins when we choose to hear.   Episode: Joey's Story: Running from Stigma Featuring:  Joey McCleod Valery Shuman, ATR-BC, LCPC, Co-Founder, Sana Healing Collective, and Senior Lecturer, Art Therapy and Counseling program, School of the Art Institute of Chicago Summary:  What happens when fear of judgment keeps someone from seeking lifesaving care? Joey's story reveals how stigma at the intersection of race, sexuality, and substance use can create invisible barriers that healthcare clinicians have the power to break. As you listen to Joey's story, we encourage you to: Reflect on Bias: Consider how stigma—both personal and systemic—may shape Joey's experiences in healthcare and affect his willingness to seek care. Recognize the Power of Small Interactions: The way you communicate—your tone, body language, and choice of words—can either build trust or reinforce fear and avoidance. Commit to Change: Identify one action you can take to create a more welcoming, nonjudgmental environment for patients facing similar barriers. Joey's story is just one example of how stigma can create barriers to care. As a healthcare clinician, you have the power to change that. Take a moment to reflect—what's one small shift you can make in your language, your approach, or your clinical environment to ensure patients like Joey feel safe, heard, and respected? Reducing stigma starts with awareness, but real change happens through action. We encourage you to commit to one tangible change today that will help foster trust and compassion in your practice. Resources:  Drawing on Black and Queer Communities' Harm Reduction Histories to Improve Overdose Prevention Strategies: https://journalofethics.ama-assn.org/article/drawing-black-and-queer-communities-harm-reduction-histories-improve-overdose-prevention-strategies/2024-07 “I'm a Health Nut!” Street Drug Users' Accounts of Self-Care Strategies: https://journals.sagepub.com/doi/10.1177/002204260503500311 CO*RE Pain Management Education Consortium: https://core-rems.org/CAFP's Substance Use Disorder Resources: familydocs.org/sud Details:  This podcast series was developed by Interstate Postgraduate Medical Association (IPMA) and the California Academy of Family Physicians (CAFP) through the Collaborative for REMS Education (CO*RE) partnership. This activity is supported by an independent educational grant from the Opioid Analgesics REMS Program Companies (RPC). For more information about the Opioid Analgesics REMS, visit https://opioidanalgesicrems.com/RpcUI/products.u. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent, IPMA, or the California Academy of Family Physicians. Copyright CAFP 2025   The Family Docs Podcast is hosted by Rob Assibey, MD, FAAFP. The Family Docs podcast is developed, produced, and recorded by the California Academy of Family Physicians. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent or the California Academy of Family Physicians. More information at www.familydocs.org/podcast. Visit the California Academy of Family Physicians online at www.familydocs.org. Follow us on social media: Twitter - https://twitter.com/cafp_familydocs  Instagram - https://www.instagram.com/cafp_familydocs  Facebook - https://www.facebook.com/familydocs

We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.     Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.   Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.    This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.   00:00 Introduction and Hosts' Welcome 00:40 Defining Self-Care with Diana Page 02:04 Understanding True Self-Care 03:25 Top Tier Self-Care Strategies 08:59 The Importance of Boundaries 22:17 Reflecting on Your Work and Wellbeing 29:38 Understanding Emotional Numbness 29:51 Identifying Desired Emotions 30:08 Supporting Yourself Emotionally 30:42 Reflecting on Daily Learnings 31:05 Planning for Tomorrow 32:29 The Power of Self-Compassion 32:53 Growth Mindset in Healthcare 36:29 Addressing Burnout in Healthcare 42:05 Navigating Toxic Work Environments 53:46 Empowering Healthcare Practitioners 56:41 Final Thoughts and Resources   Resources mentioned in this episode: Connect with Diana: on her website  Instagram Diana's free downloads including boundary setting and post-shift reflection   Diana's resilient nurse roadmap   Wellness wonder: Carers UK Find out more at www.carersuk.org.   Need help? Head to Carers UK website Want to help? Donate  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com   Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

Life can be unpredictable—but your response doesn't have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life's twists and turns through the power of self-care.In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful. Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include:03:36 – Reframing Surprises and Challenges07:49 – Maintaining Friendships and Support Systems16:00 – The Value of Listening and Coaching20:59 – Handling Surprises and Staying Balanced24:05 – Discovering the Miracle Morning Routine25:34 – Personalizing Your Morning Routine26:14 – Finding Your Happy Place
...and much more!Meet Our Guest:
 Laurie Lawson, PCC, CEC is a highly respected empowerment coach who helps individuals navigate transformation and become the CEOs of their own lives. With expertise in uncovering hidden strengths and turning challenges into growth opportunities, Laurie brings a wealth of experience to the conversation. She holds numerous coaching certifications and has served in key leadership and media roles, including Past President of ICF NYC, Executive Producer of The Coaching Game TV Show, and Co-Host of Coach Chat Radio and Meaning in Madness. Learn more at www.laurielawson-elj.com.Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/Curveball_2025* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
This show is intended for educational purposes only. It is not meant to diagnose, treat, or cure any medical, legal, or personal condition. Please consult qualified professionals for individual advice. Visit UnderstandingAutoimmune.com and LifeInterruptedRadio.com for more information.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2025 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!———————All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!More at https://understandingautoimmune.com/website-disclaimerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

#124 Why are hybrid schools revolutionizing education forever?

Ep. 197 This week on Fearless Fridays with Maryann, we're joined by the dynamic Lynn Abate-Johnson—global community builder, business consultant, and international bestselling author. Lynn opens up about her unexpected journey into authorship, sparked by the emotional and logistical challenges of caregiving for her mother. In this heartfelt conversation, she shares how writing Out of Love became both a healing outlet and a roadmap for others navigating similar paths. Together, we explore how storytelling builds powerful communities, why authenticity matters in business and on social media, and how redefining matriarchy can empower women to lead lasting change. Lynn also offers practical tools for caregivers and entrepreneurs, and reveals how she's reigniting her own creativity through jewelry design. If you're looking for inspiration to embrace your story, lean into your purpose, and grow with intention—this episode is for you. Contact Lynn: Email: lynn@lynnabatejohnson.com  Website: https://www.lynnabatejohnsonbook.com/ LinkedIn: https://www.linkedin.com/in/LAJbiz/ Instagram: https://www.instagram.com/LAJbiz/ Facebook: https://www.facebook.com/groups/mrdempowermentsolutions Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Webinar: https://authormaryann.my.canva.site/from-stuck-to-soaring Chapters: 0:00 The Power of Storytelling and Community Building 2:55 Caregiving Challenges and Self-Care Strategies for Family Caregivers 11:37 Prioritizing Self-Care and Nutrition for Caregivers 14:33 Holistic Business Consulting and Authentic Social Media Engagement 22:29 Empowering Women Through Stories of Resilience and Creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you're a busy runner always on the go!   Download Tia's 30 Self-Care Practices Playbook here! Listen to my previous episode on the Ultimate Recovery Guide for Running here! Listen to my previous episode about meditation and running here! Listen to my previous episode on self care tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health here! Follow along with my 25 minute strength training routine for runners here! There are 6-steps to growing as a runner and recovery is one of them!  Learn all six within this FREE e-book! Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner  A big thanks to Naboso for your support for this episode!   Want to know how I prioritize recovery from running to prevent injuries?  Neuro Stick, Recovery Ball, recovery socks and toe splays from Naboso!   Naboso's products stimulate your nerves to improve circulation and allow your tissues to heal from running.   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Tia Graham: -Instagram - @tia.e.graham & @arriveathappy -Calm Working Moms Collective -YouTube -LinkedIn   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

EP50 features a discussion between Dr. Elisa Shipon Blum and Janeen Herskovitz, a licensed mental health counselor in the state of Florida, on self-care strategies & tips for parents with children with Autism Spectrum Disorder (ASD) and Selective Mutism. In this episode, Dr. E and Janeen discuss the importance of self-care for parents, strategies and tips, understanding emotional dysregulation, and more.--Chapters: (3:39) The Importance of Parental Self-Care(16:51) Self-Care Strategies for Parents(29:34) Understanding Emotional Dysregulation(43:40) Importance of Downtime(54:41) More Self-Care Strategies for Parents- Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)

You can text us here with any comments, questions, or thoughts!It's time to prioritize YOU! In this final installment of the Federal Funding Threats series, Kemi explores the crucial topic of self-care amidst the chaos of the current funding landscape. With a focus on enhancing our well-being, Kemi shares personal insights and practical strategies to help you navigate these challenging times.    Tune in to discover how to maintain your energy, emotional resilience, and connection to your work's purpose, even when the external environment feels uncertain.  If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations.  REMINDER: Your Unapologetic Career Podcast now releases episode every other week! Can't wait that long? Be sure you are signed up for our newsletter (above) where there are NEW issues every month! 

John Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting the ongoing struggle of recovery and personal growth.Chapters (00:00) Journey of Healing and Self-Forgiveness(05:26) Life in Prison: Coping Mechanisms and Daily Routine(10:33) Transformation and Release: The Path to Freedom(15:32) Navigating Life After Incarceration(20:33) Impulse Awareness and Self-Care Strategies(25:18) The Importance of Self-Forgiveness and Healing the Inner ChildJohn Dich IG:https://www.instagram.com/igotdarunz/Follow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

In this heartfelt episode of the Intentional Queen Podcast, I had the pleasure of speaking with Candace Madison, a caregiver, CEO, and coach, who shares her incredible journey of overcoming burnout and rediscovering her purpose. Candace discusses the importance of self-assessment, creating support systems, and choosing healing over hustling. We dive into how to navigate caregiving with balance (harmony) and self-preservation while building a legacy that can be passed down to future generations. Candace's story will inspire you to take the time to pause, reflect, and choose yourself more, even when life feels overwhelming. This episode is filled with gems about how to overcome burnout, build lasting confidence, and live your legacy intentionally. Tune in and learn how to take practical steps towards a life you're proud of, with lessons on self-love, resilience, and intentionality. Happy Women's History Month!! Key Takeaways: The power of self-assessment and recognizing where you need healing. How to choose yourself more without feeling guilty. The importance of creating a support system that aligns with your healing journey. Reframing the concept of time and making room for what truly matters. Building a legacy by living authentically and showing up healed for your family. Candace's message is clear: Healing is possible, and it's not about perfection. It's about choosing yourself, embracing your worth, and letting go of the need to be everything for everyone. If you've ever felt burnt out, this episode will guide you toward the practices and mindset shifts that can help you thrive.   Resources Mentioned: Book a Breakthrough Call: coachjineen.com Grab your copy of I Choose Me: buyichoosemebook.com Join the I Choose Me community: intentionalqueenjourney.com Follow me on Instagram for more inspiration on personal development and wellness: https://www.instagram.com/jineenrhuff/ If this episode resonates with you, don't forget to subscribe and share with a friend who needs to hear this message. Your support means the world!

Katie McDonald was in sales previously. Now she coaches women in self-care because of so many of us who have gotten burned out or just put ourselves last. Hear some of Katie's suggestions for your crazy busy life. She talks about "ME management"  It's all about self-care strategies because the fact is most of us are running on fumes and we're borrowing future energy to get through today. Katie wants to disrupt that. When we think about what we're able to create in a compromised state she wants to leverage the wellbeing that we can create through our habits. Katie also says that to create sustainable change and also have a legacy, leave a legacy behind that's intentional and come from a place of nourishment and restoration instead of deprivation and denial is the goal.  More about Katie: https://www.linkedin.com/in/bnourished/ https://bnourished.com/ More about Women Sales Pros - we have a website, we are on LinkedIn, Facebook, and Instagram.  Subscribe to our 2x a month news, and share the podcast with others! We'd love a 5 star rating and comments on iTunes if you are so moved! It really makes a difference.  subscribe: https://bit.ly/thewspnews Contribute: https://forms.gle/v9rRiPDUtgGqKaXA6 Past News Issues: bit.ly/past_news_issues https://womensalespros.com/podcast/   

In this episode, we dive into the essential topic of self-care for educators with expert Morgane Michael, author of "Burn Out and Fired Up" and "Blueprint for Belonging." Teaching is a high-stress profession, often leading to burnout and compassion fatigue. Morgane shares practical strategies to help educators maintain their well-being, foster a positive classroom environment, and build a supportive school culture. - Discover the power of mindfulness in just three minutes a day. - Learn how to assess your career and projects with two simple questions. - Explore the benefits of gratitude practices and how they can transform your mindset. - Understand the importance of connection and reflection for personal and professional growth. Tune in to learn how to be the sunshine on someone's cloudy day and create a positive impact in your school community. Don't forget to subscribe and share this episode with fellow educators who could use a boost of inspiration and support. Link to show notes and guest bio: https://www.coolcatteacher.com/e882  

The boys talk us through how to achieve work-life balance in full-commitment jobs like aviation, law enforcement, emergency medical services, and other critical roles.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com

Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today's episode I'm going to share my top 5 practical tips to keep you healthy and fertile during the winter months. Related Links: Apply for 1:1 Fertility Coaching with Nora here Ep 118 - What to do when you've been told you can't get pregnant + Kira's story For full show notes and related links: https://www.naturallynora.ca/blog/133 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

What is Functional Neurology and how does it apply to autism and other neurodivergence?  On this week's episode, Dr. Brandon Crawford discusses his journey into functional neurology, emphasizing the importance of understanding neurodivergence, particularly in children with autism. He explains how sensory processing affects motor skills and cognition, and how neuroplasticity can be harnessed to create positive changes in the brain. We all agree that tailored treatment plans for our kids is so important, along with our role as caregivers in supporting our neurodivergent children. Website: https://www.drbrandoncrawford.com/         Social Media: https://www.instagram.com/bcrawforddc/ Dr. Crawford's podcast: https://www.drbrandoncrawford.com/podcast/the-longevity-formula   Chapters 00:00 Introduction to Functional Neurology and Dr. Crawford 10:41 Understanding Neurodivergence and Autism 20:53 The Role of Sensory Processing in Neurodivergent Children 29:11 Neuroplasticity and Treatment Plans for Autism 31:10 Understanding Brain Function and Neuroplasticity 34:14 The Role of Care Plans in Autism Treatment 37:30 The Importance of Caregiver Well-being 40:36 Self-Care Strategies for Caregivers 44:46 The Impact of Light on Neurochemistry 51:01 Grounding and Its Benefits 55:39 Grounding Techniques and Cold Plunge Benefits 58:44 Managing Stress and Cold Exposure 01:01:05 Post-Cold Plunge Recovery Strategies 01:05:06 Starting Small: The Importance of Gradual Change 01:11:58 Never Accept Never: A Call to Action for Caregivers

Calling all Wingnuts! This holiday season, we're revisiting key episodes that will help you get your business organized and ready for a strong start to 2025. Tune in for expert tips on building a solid foundation, streamlining your systems, and other ways to set yourself up for success in the new year. *** In this episode, Darla is joined by Katie McDonald to discuss the importance of self-care for business owners. Katie shares her personal journey from corporate burnout to wellness advocate and coach. The conversation delves into how self-neglect can impact both personal wellbeing and business success. Darla and Katie also explore actionable self-care strategies and the challenges high achievers face in balancing their drive with the need for self-compassion. Decades ago, the demands of Katie McDonald's corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and healed herself. Fully recovered from years of self-neglect, Katie now works with high achievers who are taking care of business at the expense of taking care of themselves. ***

In this episode, we delve into the essential self-care strategies for current and future micro-school founders as the year comes to a close. Learn how to prioritize your well-being amidst the hustle and bustle of wrapping up the current year and planning for the next. Discover practical tips for reflection, renewal, and maintaining your energy and mindset as you navigate the transitions ahead. Join us as we explore the power of intentional rest, setting goals with purpose, and embracing change without fear. Don't miss our tips on balancing personal and professional commitments while leading with confidence into the new year. Are you pouring so much into your microschool dreams or leadership that you're running on empty? In this episode, we tackle the essential but often overlooked topic of self-care for educators transitioning into microschool leadership or navigating the demands of running one. Discover how to reflect on your progress, celebrate wins, and create intentional boundaries as the year comes to a close. Whether you're building a vision or already leading a thriving microschool, this episode is your reminder to prioritize rest, renew your energy, and set the stage for a brighter year ahead. Let's leave burnout behind and head into the new year with clarity, focus, and inspiration! Tune in to learn how to care for yourself while building a legacy that lights the way for others. Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life's challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.Follow Marianna: @marianna_hewittFollow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beautyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.