All things health, fitness, weight loss and mindset. We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)
This episode is based on a coaching call with a lovely lady who has struggles that a lot of women will relate to. We covered - - perimenopause weight gain- lost motivation- knowing what to do but just not doing it- emotional eating and binge eating- the all or nothing mindset- how to start feeling better and taking action towards her goals- how to be consistent even when motivation disappearsand more.I hope you find some useful ideas and action steps that can help you too.Here's the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
Are you frustrated with slow progress on the scales? This episode contains practical tips and tools to help you speed things up, and create results that last.Here's the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - acts of self care that are helping me in one of the most difficult times of my life, and some ideas that can hopefully help you too whenever you might need them.When life gets hard, it's very easy to stop doing the things that are good for us, let healthy habits slip, and fall into emotional eating or other unhelpful coping strategies. But it's the time when we need those healthy self-care habits most.They don't have to be perfect at any point, or take long to do. But they can make a big difference to how you feel, and to your chances of both reaching your goals and keeping the results for good.Let me know if any of these points resonate or are helpful to you - I'd love to hear.Here's the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode: thoughts and perspective shifts that can transform your weight loss experience, and help you finally reach your goals.Here's the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - mindset hacks and practical strategies to help boost your exercise motivation, and help you actually enjoy it too.Here are the links to the books mentioned:The Expectation EffectThe Lost Art of RunningAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you have good intentions to change your habits and make healthier choices, but you struggle to make it happen... this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - key things to focus on for weight loss success.They're probably not what you'd think.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - how to enjoy easter, find balance, and still make progress towards your goals.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health, and improve your quality of life for decades to come.Here is the link to the book mentioned:Self Compassion: The Proven Power of Being Kind to YourselfAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - how to enjoy meals out, takeaways and weekends, AND still reach your weight loss goals.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode we cover:why strength training is so incredibly beneficial for women of all agessome of the simplest and most effective exercises to focus onhow to overcome struggles with lack of motivation and timehow to make it a habit that you enjoyHere are the links mentioned in the episode:Warm up / Mobility RoutineThe Best Home Workout Equipment to Get in 2025And here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you know what to do, but keep losing motivation and not doing it...If you keep procrastinating or self sabotaging, and feeling like you're not getting anywhere...If you keep telling yourself you'll start tomorrow, Monday, or when life is a bit quieter...You're not alone, and this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much easier time to feel motivated and take action than winter.So let's talk about how to use that to your advantage, WITHOUT falling into the trap of restrictive diets and unsustainable plans.There are a few key habits to focus on that can make a hugely positive impact on your goals - empowering you to achieve the results you want AND keep them.Whatever time of year it is when you listen, this episode will still help you make the next month a great one.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for you.We're talking about how to include the delicious foods you enjoy most, feel in control, and still reach your weight loss goals.Here is the link to the book mentioned:The Joy of Half a CookieAnd here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
In this episode - the best foods to include to help you lose weight while:- feeling more full- having more energy- experiencing less cravingsWe also cover specific meal ideas, foods to keep in stock for easy choices, and other practical strategies to make weight loss easier.If you find it helpful, please share, rate or review the podcast - thank you, it really helps the show to grow and reach more people. Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
If you know what to do, but you struggle to keep doing it.. this episode is for you.Here is the link to find out more about online coaching:Health, Fitness and Weight Loss Coaching with HayleyIf you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:facebook.com/hayleyplummerpt/instagram.com/hayleyplummerpt/
There are so many supplements out there - but which ones are helpful and actually make a difference? In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause. Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too): Nutri-advanced eskimo range supplements Bare Biology Supplements Natural Dispensary Here's the link to the article on my website about protein powder: Protein Powder for Women - All You Need to Know And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is all about the brilliant book 'The Let Them Theory' by Mel Robbins. If you ever feel stressed out or frustrated with other people, or spend too much time and energy worrying about what other people are thinking or doing, this book can be a game-changer. Here's the link to find it on amazon (it's great to listen to on Audible) - The Let Them Theory And here is the link to find out more about online coaching: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
On the Sunday just before the release of this podcast, I ran a 10k running race. I have never liked running, or been very good at it, but I learned a lot through training for this race, and to my surprise I ended up actually quite enjoying it. The race went well - I got a PB by 2 mins and 48 seconds on my one previous 10k event - and it has now inspired me to sign up for my first ever duathlon. So much more to learn and improve on in training for that! In this episode I wanted to share the valuable tips and lessons I picked up from trying to get better at running, including: the benefits (to injury prevention, speed, increased motivation, and enjoyment of sessions) of having a good pair of running shoes how to warm up for a run tips on posture and technique to increase speed and reduce risk of injury the best cadence to run at the surprising amount of difference your arms can make to your running speed different types of running sessions to improve speed and fitness some of the best strength training exercises to help you run better how to fuel your body for regular exercise how to recover well If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to the book mentioned in the episode: The Art of Running Faster The YouTube channels I mentioned that are worth checking out are GTN, Ben Parkes, and the Running Channel. And finally, here is the link to find out how I can help you reach your goals in 2025: Health, Fitness and Weight Loss Coaching with Hayley If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is about what to do when your brain says 'I don't care' and you're on the verge of self sabotage. It's a really common thought, but if we just believe it in the moment, and overeat or overdrink as a result, we stay stuck following the same patterns and feeling frustrated after. To change the pattern, we need to rewire that neural pathway and create an action plan to follow. Listen in to find out how. If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Zone 2 training can have a hugely positive impact on our health and fitness goals, and support weight loss too. It's also a form of exercise that delivers a host of benefits without leaving you feeling super sweaty and worn out afterwards. But what exactly is it? Why is it so good? How do we do it? And how do we fit it in to an already busy schedule? That's what we're talking about in this episode. If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
What can we learn from a 23-year study of over 1400 women going through menopause? A recent research review covered this topic, focusing in particular on rates of fat gain and muscle loss during the menopause transition. While it is common to gain fat and lose muscle at a faster rate during this time, it's not inevitable, and there are definitely things we can do about it. Listen in to find out more, and if it's helpful, please share this episode with someone else who may benefit. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode we cover a simple yet very powerful tool, that has proven incredibly helpful for many of my online coaching clients. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Happy New Year! In this episode - - how to set goals that motivate and inspire you - what to focus on to give yourself the best chance of achieving them Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode I am guiding you through a powerful worksheet to help you reach your goals in 2025. Grab a pen and paper (unless you are one of my coaching clients and already have the worksheets), as there are questions and lots of ideas for you to write down and get inspired by! Here is the link to the journal mentioned: Inspire Now Journal And here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode: savouring the best of what you love at Christmas finding balance so you feel great during and after moving away from the all or nothing mindset weight gain worries and how to overcome them why the last week of December is a brilliant time to do strength training building a better relationship with food healthy habits to fall back on and more. I hope you find it helpful, and I hope you have a wonderful Christmas! Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is based on a one-off coaching call. In the coaching conversation we covered a number of goals, tips and ideas that many listeners of this podcast will relate to, so I thought it would make a great topic for an episode. Topics covered include: overcoming emotional eating and building a better relationship with food mindset reframes to boost consistency and motivation setting nutrition goals - calories, protein, fibre - what to aim for and how to track it how to build an effective strength training plan habits and routines that make it easier to reach your goals Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
There is so much to do, and so much tempting food around right now... it's easy to give up on any health and weight loss goals you have, and wait until new year to start again. And there's nothing wrong with that - as long as it makes you happy, it's all good. But if you often end up feeling a bit rubbish after over-indulging, and don't want to lose the hard earned progress you've made this year, there is a middle ground you can find. You can still enjoy the best of the foods you love, AND take care you. In this episode, we talk about how to do just that. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode - 6 things that many people believe they need to do to lose weight why they're not as important as you might think the most beneficial and effective principles and habits to focus on instead If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode: 10 ways to take care of your body and mind at the weekend, and set yourself up for a great week ahead. Here's a link to the book mentioned - The Batch Lady If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Right now, we're approaching the run up to Christmas - life gets even more busy, and it can feel REALLY hard to stay consistent with healthy habits like eating well and exercising regularly. This episode covers 11 ways to break things down into manageable steps, enjoy the festive season (or any other busy time) and still make progress towards your goals. Here's the link to the journal mentioned in this episode: Inspire Now Journal If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode we're talking about a few common thought patterns that can slow things down, sap motivation, and make it hard for people to reach their goals. If you get stuck with building habits, being consistent, and losing weight, have a listen to these points and see if they apply. For each point, there are ideas and reframes that can help shift your perspective, boost motivation and get to you to where you want to be. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is an interview with Katie Rothwell from BEAT Pain - a holistic approach to managing and overcoming chronic pain. BEAT stands for Brain, Energy, Activity and Therapy and some of the topics covered in the episode include: Katie's experiences dealing with degenerative disc disease, and single parenting in Saudi Arabia Understanding the brain and the neurology of pain Some of the best foods to reduce pain and inflammation The critical importance of exercise in managing and overcoming pain, and where to start The effects of stress and how we can manage it And more. Here are links to find out more about Katie and access some of her excellent free resources: BEAT Pain Approach Free Resources - The Wellness Hub Instagram - @beat__pain__now Facebook - Katie Rothwell Therapy If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode - some of the best exercises you can do to reduce body fat around the mid section. Even better, these exercises can also help you get strong and toned all over, and be fit, healthy, and able to do all the fun, active things you want to do for decades to come. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
If you're finding it hard to fit as much exercise as you'd like to to support your health, fitness and weight loss goals, exercise snacking can be a game changer. This episode explains what it is and how to do it. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is a Q&A session from a few days of conversations with my online coaching clients. Questions covered: Should I eat full fat or 0% fat yogurt? My cholesterol is high - how do I reduce it? How can I fit in lifting weights when I have hardly any time and things keep getting in the way? If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this episode - a selection of mindset and mindful eating tools and strategies to help you lose weight without tracking calories. This is the book mentioned: The Beck Diet Solution If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is all about one mindset shift that can help you avoid self sabotage, believe in yourself more, and make significantly more progress towards your goals. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is an interview with online coaching client Jess. We talk about: losing 20kg while still eating pizza and drinking with friends what Jess found most helpful to learn about nutrition how to find balance and build a healthy relationship with food the huge impact strength training has had, and tips to get started dealing with frustration when the scales didn't drop how mindset and consistency (not perfection) are key And more. Big thank you to Jess for coming on and sharing her story. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is all about the common struggle of gaining weight in menopause - particularly around the mid-section - and what we can do about it. Points covered include: why weight gain is so common in menopause what leads to increased body fat around the stomach in particular key habits to focus on that help you lose fat around the stomach and keep it off why strength training is one of the tools that can help so much, and what exactly to focus on how to keep things simple to create lasting results If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is based on a couple of chapters of the book 'The Beck Diet Solution: Train Your Brain to Think Like a Thin Person'. It's a brilliant book for weight loss and mindset, and if you know that your thinking (i.e. being all or nothing, a perfectionist, losing motivation and sabotaging your own efforts), holds you back from losing weight, I'd highly recommend it. In this episode we focus on some of the most common sabotaging thoughts as covered in the book, and walk through a step by step process for how to change them. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
If you know what to do, but you're just not doing it... Or you start, do well, but then something happens, and you end up sabotaging your efforts and feeling stuck... this episode is for you. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Episode 200 - wow! As this is a bit of a milestone, I thought I'd cover some of the most important habits that have been discussed on the podcast so far. This is a bit of summary of what to focus on to lose fat, keep it off, and give yourself the best chance of living a long, healthy, fun and active life for decades to come. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is based on common struggles many of my clients experience - - overeating in the evening after a busy and tiring day - tracking food to help with weight loss, but struggling to get the balance right - feeling out of routine when the kids are off school - trying to juggle kids with work, eating well, and still getting exercise in For tips and ideas on how to manage these challenges, have a listen to the episode and please share with anyone else who might find it helpful. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Strength training is something that, if we want to live our best lives into our later years, we need to be doing. There are so many reasons why it's beneficial, but it can feel quite daunting, overwhelming and difficult to build the habit. In this episode, my aim is to break it down into some doable action steps, explain the incredible benefits you can enjoy as a result of doing it, and cover some key exercises that can be done in the comfort of your own home. You can find various workout ideas on my Instagram page - @hayleyplummerpt and my website. This article is a great starting point: Strength Training: Why it's a Must for Women Here are a couple of other podcasts that can help too: #142 - Training for Strength, Balance, Longevity and Fun #81 - Strength Training for Women - Why, What and How If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Not many people associate the process of losing weight with being enjoyable, and that's one of the reasons why it can feel so hard to do. This episode is all about how to enjoy building better habits around nutrition and exercise, so that you feel good, happy, and have fun on the way to reaching your goals. When you enjoy the process, it's a lot easier to achieve (and keep) the results. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
If you struggle with overeating, or emotional eating (or both) in the evenings, this episode is for you. We talk about the importance of understanding why that pattern is there in the first place, and then how to change it. There's a mix of practical action steps and mindset tools and strategies that can make a big difference. I hope you find it helpful. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is a bit of a case study based on the weekly check in of one of my online coaching clients. This lady has been working on goals around losing weight in a healthy sustainable way, improving her relationship with food, getting stronger, and knowing she's doing the best she can (via nutrition, exercise, and healthy habits) to support her long term health. Her most recent check in was such a great one to read that I wanted to share a few parts of it on the podcast, and talk about the tools and mindset shifts that have helped so far. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
People who lose weight, improve their health, and maintain the results... what do they do? What are the habits and thoughts that help them? And what are the common habits and thought patterns that hold so many people back? This episode is based on what I've observed in over 15 years as a personal trainer, nutritionist and weight loss coach. I hope you find it helpful. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
This episode is an interview with online coaching client Amanda. If you are struggling with: perimenopause trying to lose weight but not seeing a lot of progress an unhappy relationship with food feeling guilty for eating certain foods not knowing what to do to create the progress you're looking for any of the above This episode is one that you could find helpful to listen to. To sum up what you'll hear a lot more about in the podcast, here's what Amanda had to say: "I really appreciate everything I have learned in the 6 months we've worked together. I feel confident about managing my health going forward and have the tools I need to make changes as needed. I'm so excited to have lost 25 pounds and a total of 22 inches! My big win was finding out my cholesterol lowered by 60 points and I am completely within a healthy range for the first time in years. My aches and pains have disappeared and my energy levels are where they were 15 years ago. My mindset on food and exercise has completely changed, and I don't feel at war with food, or myself, anymore- a peace which is reflected in a more positive attitude overall. Thank you for all of your support and motivation!" Here's the link to the book mentioned in the episode: Self Compassion by Kristin Neff If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
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