Podcasts about bomf

Today: COURAGE is playing tomorrow night at Laylow Tavern! Five bucks at the door gets you the rawkinist rawk show you have ever seen; it's going to be awesome!! They are playing with our dear friends BOMF! and The Melders - it's going to be a rad night 

Episode 153 - Jen Hyde of BOMF & Noah Lyles Practices Ripping HIs Singlet by P2E Studios

L.F. Bomfá

" Jesus A Videira Verdadeira " Ir- Erlersom Bomfá - Domingo 10-10-2021 - Culto Da Manhã. by Igreja Batista do Bom Retiro

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“The number one thing you can do when you start something is to make sure you’re building it in a way that it works without you.” – Anne Mahlum +++++ Anne Mahlum is an entrepreneur who creates and builds with purpose. She is Founder, Owner and CEO of [solidcore], a rapidly-growing fitness company. Starting with one D.C. location in 2013, there are now 66 [solidcore] studios with many more coming soon! Anne is driven to help people create the strongest version of themselves and says that founding [solidcore] has been an honor. Anne’s entrepreneurial journey began in 2007 when she created Back on My Feet, a non-profit that uses the power of running to change the way those experiencing homelessness see themselves. Back on My Feet helps individuals in thirteen cities and 97% of participants report taking a more positive attitude towards themselves. Originally from Bismarck, North Dakota, Anne currently lives in Washington, D.C. She loves to combine travel and adventure and has completed 12 marathons, one on every continent! Anne’s plans and activities were suddenly altered on Memorial Day weekend in 2019 when she was hit by a jet ski causing a compound femur fracture. Her recovery has included seven surgeries, four blood transfusions, and lots of rehab in [solidcore] studios. Determined to resume her running and regain her athleticism, Anne registered for the D.C. Rock n’ Roll Marathon taking place on March 28, 2020 and challenged others to run with her. 600 people are now committed to Team [stronger] together and will run together in March. During our discussion, Anne shared key moments from her life as well as some of her guiding principles. Listen to the podcast, watch the full-length video or highlight videos on YouTube for key takeaways:   Describing yourself when someone asks “What do you do?” What is a [solidcore] workout? The [solidcore] branding backstory A question that helps to build the [solidcore] community: How many classes have you taken? The Dash for Democracy in Philadelphia to “give your voice legs” was a precursor to Back on My Feet (BoMF) Anne’s journey to find meaning and purpose led her to create BoMF The first BoMF run, growing and exiting the organization Creating an authentic brand voice and using that platform to share inclusive principles The importance of personal and professional development. Anne has participated in Tony Robbins’ Date with Destiny and sent [solidcore] employees to similar experiences. Anne’s superpower…convincing people to support her mission without being annoying Anne’s revelation that she is a creator The importance of delegating and promoting key staff so that the business operates smoothly without you Anne recently promoted Bryan Myers from [solidcore] Chief Operating Officer (COO) to President & COO The first [solidcore] hires and working out of Anne’s apartment during the first few years Financing the business from an initial personal investment where Anne went “all in” to a relationship with Peterson Partners to help fuel growth The immediate impact of Anne’s jet ski accident and her recovery Think through the reasons that you want to do something and have a good answer. If it’s important enough, you’ll get it into the world. +++++ If you love a challenging workout, find a [solidcore] studio in your area and schedule your first class! Go to Anne Mahlum’s website to watch her TEDx videos, learn about her keynote programs, and more! Follow on Instagram: Anne Mahlum | [solidcore] +++++ This podcast originated as a video that you can find on the Founders and Startups YouTube Channel along with two highlight videos: Create a Business That Can Operate Without You Founding [solidcore] Has Been an Honor +++++ How would it feel to elevate your business while creating a more fulfilling life? If you’d like to discuss possibilities, send me a note at Lisa (at) EverBetterU.com.   Learn more about working with me, Lisa Conners Vogt, at EverBetterU.com.   Here's what a recent client said: "Lisa offers a holistic approach to coaching business owners. Her unique approach allowed me to articulate goals involving my employees, investors, family, community, customers and myself. She draws out the entire spectrum of the entrepreneur's objectives and brings them into a manageable and livable perspective." +++++ Special Thanks To:  Josh at Podcastguymedia.com for his patient editing and guidance. Darko at darkokriznik.com for his stellar video editing and graphic design.   

"Homelessness is a label, it is not who they are. It is a point in time, it is something they are struggling through, it is not something that should be used to put a label on them and define them as a human—and that's what we try to change on those morning runs. When you're running with one of our members, who may be suffering from homelessness at that point in time, it's just a human to human conversation." I had a great conversation for this week's episode of the podcast with Katy Sherratt, the CEO of Back on My Feet, an organization that uses running and community support to help combat homelessness and provide essential employment opportunities and housing resources for people who need it. We talked about Back on my Feet's origins, how the organization has grown since it launched in 2007, and where it's heading in the coming years. We discussed running as a universal language, the evolving role that running has had in Sherratt's life, how she first got involved with BoMF, and what she's learned during her tenure. Sherratt also explains how the program works, shares some member success stories, knocks down some of the biggest misconceptions people have about homelessness, and a lot more. This episode is brought to you by UCAN. Getting the most out of your training starts with the right nutrition and UCAN Performance Energy powders—which is what I use before big workouts and long races—give you steady, long-lasting energy with no spikes and no crashes. It's also used by Olympians like Meb Keflezighi, Dathan Ritzenhein, and Alexi Pappas, so you know it's the real deal. UCAN has a great offer for morning shakeout listeners right now: Try out the performance energy sample pack, which includes three (3) Performance Energy Packets and two (2) Performance Energy + Protein Packets, for only 10 bucks! Check out the offer at generationucan.com/discount/UCANSHAKEOUT—that's UCANSHAKEOUT— and use the code “UCANSHAKEOUT” when you check out to receive free shipping. Or, you can save 15% on any UCAN item you buy on generationucan.com with the code ‘SHAKEOUT” at checkout. Complete show notes: https://www.themorningshakeout.com/podcast-episode-61-with-katy-sherratt/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

It’s been a nutty few weeks for me because, in case you hadn’t heard, I exited my corporate job earlier this year. If you don’t know the story, you should enroll in our emails where you can get the latest and greatest stories and additional content from us delivered to your door (well, virtual door). I then started my own consulting business, not really knowing what to expect. But after I started telling people what I was up to, I have been flooded with inquiries and I’m overwhelmed with emotion and hope these days. I also have been getting a huge dose of inspiration from our own guests, which has been incredibly cathartic for me, including the guest we have today, of whom I’m a total fangirl... Anne Mahlum. About Anne Mahlum Anne M. Mahlum is a female entrepreneur who knows how to create and build with purpose… and she knows how to do it quickly.  She is currently the Founder, Owner and CEO of a fast-growing boutique fitness company she founded in DC in 2013 called [solidcore] In just under 5 years, Anne has grown her company to 36 locations (entirely corporately owned) with more than 100,000 clients, including Michelle Obama. [solidcore]  has studios in DC, Virginia, Maryland, Pennsylvania, Florida, Indiana, New York, Texas, Atlanta, Minneapolis, North Dakota, Chicago and Michigan. In late 2017, Anne brought on Peterson Partners as a minority investor to help take the company to close to 100 locations in the next two years.  She has received notable media attention for her success as a woman entrepreneur and her business acumen, including features in The Washington Post and The Washington Business Journal. Prior to [solidcore], Anne was the CEO of Back on My Feet (BoMF), a non-profit organization she founded in Philadelphia in 2007 that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives, which includes employment and independent housing. In addition to Philadelphia, the organization now has chapters in Baltimore, Washington D.C., Boston, Chicago, Dallas,Indianapolis, Atlanta, New York City, Austin and Los Angeles. Anne led BoMF to become a $6.5M privately-funded organization with staff of 48, thousands of volunteers and hundreds of members. Anne's vision for Back on My Feet is simple, yet bold  - to help as many people as possible, in the most efficient way possible, redefine themselves so they can redefine their life and, just as important - change the perception of homelessness on a global scale. Anne’s work with Back on My Feet has been featured countless times in both local and national media.  In 2012, Anne hosted a documentary for MTV called The Break on youth homelessness and she was recently featured in a book, called 50 Everyday Heroes. Anne has been named ABC world News Person of the Week, a CNN Hero, New Yorker of the Week, a top 40 under 40 individual by both Philadelphia and Washington DC’s Business Journal. Anne is a motivational speaker and regularly speaks at corporate events, academic institutions and conferences on numerous topics including, leadership, being bold, finding your happiness, the business behind starting a nonprofit, and social change. She is originally from Bismarck, North Dakota and currently lives in Washington, DC. She has completed 11 marathons, including one on every continent. Connect with Anne: @solidcore @backonmyfeet annemahlum.com Here’s to Getting Unstuck, Cynthia This week our show is brought to you by our introductory Getting Unstuck Program, which is a FREE course. I can speak from my own personal experience as to how fearful and anxious I was at times once I stepped out on my own and decided to build my own consulting business,. I had a vision and a mission, but I wasn’t sure if it was going to work and how it was all going to come together. I pushed passed the fear and then enlisted my own advice, which is detailed out in Goal Magic’s Getting Unstuck Program, and I can tell you honestly and with complete sincerity that this stuff works, folks! I now have 3 signed contracts and more inquiries about my work than I can manage in any given day. If you want those same results and to find that path forward in whatever way you want to get unstuck, then enroll now at www.goalmagic.co/getunstuck. This is different from our usual emails that we send from time to time so if you want IN on this, sign your badass self up and work your way to freedom, my friends!   GOAL MAGIC Music Credits

Back on My Feet is a national organization operating in 12 major cities across the US. The organization combats homelessness through the power of running, community support and essential employment and housing resources. CEO Katy Sherratt joins Lance to talk about their mission and how they get homeless folks into running. They are joined by Shawn Livingston to talk about his success with the program. A veteran who was facing serious jail time got himself clean and did the BOMF program. He is now running ultra marathons. 

Bryan puts out a new listener challenge to help him #RebuildBryan as he continues his recovery, while Peter gives an update on his and Igor Babushkin's progress on the new Clyde Army Countdown challenge. Then, Bryan and Peter welcome two amazing individuals from the Back on My Feet Boston organization: director Elizabeth Carr and charity runner Matt Norton. Matt shares how he became a runner and the critical role that running has played in his recovery, while Elizabeth talks about the goals of the BOMF organization and her ongoing challenge not to get lost during races. Peter and Bryan also share exciting new details about the big Heartbreak Hill Running Company and HWYRT event coming in February, and we get an update on what to expect from the #FollowtheCent adventure with Vinnie Cent. Plus, Bryan quizzes Peter on some less-modern words thanks to a list from FOTS Pattie Himes McNally. It's all a bit cacoethes. For more information on BOMF, please visit: https://boston.backonmyfeet.org Please help Matt reach his Boston Marathon fundraising goal: https://www.crowdrise.com/o/en/campaign/backonmyfeetboston2018/mattnorton4 Please visit our sponsor at Health IQ: https://www.healthiq.com/life-insurance/hwyrt-podcast?utm_source=howwasyourruntoday&utm_campaign=howwasyourruntodaypodcast    

The story of Northern Songs did not end with the sale to Sir Lew Grade.      Over the years, it went through the hands of Robert Holmes A Court, Michael Jackson and the conglomerate worth more than two billion dollars now known as Sony/ATV.       How did Michael Jackson get involved, and how did the 1976 change in Copyright Law affect the way John Lennon (and later Yoko Ono and the estate), and now Paul McCartney approach the business of their publishing.    Find out this and more this week!

Farley recalls a near death experience from his youth. We are joined in studio by Grace Foster, DC Chapter Director of Back on My Feet, who talks about the local BOMF program, shares some success stories and educates Docs on 5:45am. All our hosts are coming off another 5k, Joanna goes to Boston, we talk about a mile streaker and Joanna has a transportation update. Oh, and we also talk about Top Gun.

Handclaps, pt. 2 with special guest Jai Young Kim.   Fifty two years ago, the Beatles were storming New York City with their haircuts, trousers and new beat.    We celebrate by continuing to talk about musicians, selling beer, stomping feet, clapping hands and the dangers of playing with a BOMF.   Please leave feedback!