Podcasts about Dathan Ritzenhein

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Chapters: 0:00 Intro 0:22 Morg Updates 3:32 What is Morgan's chess rating? 5:53 What do you think of the high school scene? + College recruiting 11:52 Relationship troubles... 14:17 Bad training partners + feet pics 19:40 Morgan & Sinta's Love Story 20:49 Track & Field training cards 22:39 Buildup to marathon mileage without getting hurt 26:35 How pro runners plan their season's specific races 31:57 Dathan Ritzenhein 34:41 Advice for a high school runner to PR and run in college 39:17 Wavelights and Mario's meet money 41:57 Working with sports psychologists 47:23 2:00 Marathon, 12:35: how do you stay motivated? 51:34 Length and girth measurements 52:16 Adapting to altitude training camp at 7000 ft 58:02 The key to ramping back up mileage after injury 1:00:31 Favorite trail and favorite dream running spot 1:03:22 The 4 most important workouts for breaking 17:00 5k?? 1:05:25 THE FINAL QUESTIONFollow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Take these recovery strategies from a pro to recover faster and feel better from run to run.   Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.   We talk about: The evolution of BJ's recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for nervous system regulation Tools like foam rollers, tennis balls, and percussion guns The 3 T's for joint mobility A practical 15 minute recovery routine for runners that you can use Ground-based vs. aerial-based athletes and their recovery   Share a link to this episode with your running friends so you can help each other focus on recovery!   Links & Resources from the Show: Brendan on Instagram: @beejayspeed Download the free Little Black Book of Recovery & Prevention. Hear from 9 pro athletes on their favorite recovery strategies, including Dathan Ritzenhein, Ian Sharman, Amelia Boone, David Roche, and others. strengthrunning.com/elites    Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!   Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

Yared Nuguse joins us at 42:21 to talk about breaking the world indoor record in the mile and having the record for less than a week as Jakob Ingebrigtsen broke it and the 1500m record yesterday in France. Plus what about Niels Laros' run and Ollie Hoare's comments about Dathan Ritzenhein? (thread here) Show notes: 00:00 Introduction and Welcome 01:17 Robert's Absence and Jakob's Statement 03:01 Jakob's World Records 13:08 Every male American record from 800 to 5k could go in a week 15:52 Josh Kerr's trash talk vs Jakob's 20:51 What about the outdoor records? 25:24 Niels Laros and the Future of 1500m 29:32 Bryce Hoppel's Performance 31:11 Ollie Hoare's Comments on Dathan 42:21 Yared Nuguse Joins the Show 43:40 Breaking the World Record 44:40 Comparing World Records and Olympic Medals 45:17 Jakob's World Record Attempt 47:23 Relationship with Jakob 50:44 Race Strategies and Nerves 57:27 Any Olympic regret? 01:03:03 More aggression? 01:07:44 Training and Diet Insights 01:14:43 How are Americans so good? 01:20:40 Rest of 2025 01:22:07 Grand Slam and Future Plans 01:26:44 Concluding Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/74463932-e88e-48af-83fe-d5a7754b3756

Today on the Run Culture Podcast, I chatted to one of the most ‘well read, knowledgeable and innovative' coaching minds in current day distance running; Brad Hudson. The interview was quite high level, it covered a lot of territory and did bounce around a fair bit, many times I didn't know what direction it was going to go which made it fun. Since starting the Run Culture podcast some 5yrs ago, I've had some interviews I've really cherished and this one ranks right up there as one of my favorites, I had a blast trying to keep up with this running genius.   Brad is a well-known running coach (who's currently living in LA, USA) and was a former elite (2:13 marathoner) distance runner himself.   He is recognized for coaching many top-level athletes, including; Dathan Ritzenhein, Shayne Culpepper, Jason Hartman, Parker Stinson, Benita Johnson, Allie Kieffer, Jorge Torres, amongst many others….   There were many take home messages, including:   - How Modern elite training has changed in 2024? - Why we should all be 'Experimenting, Innovating and Evolving' our training? - Some of Brad's key Endurance Training principles. - The importance of customized and responsive training plans. - The Importance of Sleep, Psychology, Nutrition, Stress management. - His many coaching influences (too many to list, he's a lifelong learner and learns from anyone if he feels it could be useful). Some mentioned, include; Mark Wetmore, Bill Dellinger, Renate Canova, Arthur Lydiard, Percy Cerutty, Antonio Cabral, Jack Daniels, Nick Bideau and Pat Clohessy. - And many other pearls of coaching wisdom, including his two book recommendations- Ryan Holliday's ‘Daily Stoic' and Marc Bubb's book; ‘Peak: The New Science of Athletic Performance That is Revolutionizing Sports'   If anyone wanted to reach out to Brad for ‘Online Running Coaching' Brad's email is: ⁠hudsoncoachingmarathon@yahoo.com⁠   Thanks once again Brad, you were a joy to listen to and have certainly got me excited about my own coaching!

NEW HOLIDAY MERCH!!! Order by December 10th to receive by 12/24 (US & EU). https://www.coffeeclubpod.comIn today's episode we welcome new On Athletics Club teammate Robert Farken! Robert is joining us as a recent transfer from OAC Europe. He is a multi-time national champion in Germany, 2x Olympian in Tokyo and Paris, and very fast 800/1500m runner. We talk shop on everything from his viral Farken Hoare moment with Olli, transitioning to Dathan Ritzenhein's training, comparing double threshold with single session workouts, and the youth athletics system in Europe. We also cover Valencia Marathon and the latest World Athletics Athlete of Year awards.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Robert Farken: https://www.instagram.com/robertfarken/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.  Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.  Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠ Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon  5:21 - Thoughts on racing the marathon himself in the future.  5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC  7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer  11:04 - How his training has evolved since graduating college  12:16 - Future races on the calendar  15:03 - Going after the half marathon American record  17:14 - OAC's team culture  22:30 - What keeps training exciting  23:37 - How he approaches his future career in the marathon  24:34 - Why track and the marathon feel like different sports  25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Cole Hocker did it, running a 3:27.65 Olympic 1500m record to win the gold in an epic race as Josh Kerr got silver, .01 ahead of Yared Nuguse who got bronze as Jakob Ingebrigtsen finished 4th off the podium. We break it all down with audio from Hocker and Kerr and Nuguse's coach Dathan Ritzenhein. Gabby Thomas got gold in the 200 and we've got a Jess Hull update. Want daily podcasts from Paris? You've got to be a Supporters Club member. Join today and save 50% off your first year with code GOAT50 https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Join Supporters Club for 50% off *link 05:37 THE 1500 10:22 Jakob raised the bar and others exceeded it 13:16 Cole had no memory of passing on inside 20:53 Josh Kerr audio on Jakob going out at world record pace 25:13 Jess Hull explains how her dad coaching her has let her raise her game in 2024 26:40 LetsRun posters said Hocker had best kick in world in fast race and he proved it *link 34:01 Praise for Yared 37:13 Good news for Grant Fisher 43:55 Kerr not totally shocked Jakob didn't podium 45:20 Josh Kerr another PB in championship final 50:40 1500 final thoughts 52:34 Women's steeple at a new level as Yavi wins gold and Constien last 57:38 Rojo's story on Cole Hocker's coach Ben Thomas 01:02:08 Gabby Thomas gets her gold 01:09:05 Men's 400 predictions 76:09 Ritz's advice for Jakob Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

"The way I run is my biggest strength but I also think it's pretty entertaining and I want to be remembered not just for winning but for how I win races. I want people to think like this race is going to be entertaining because he's in it." 2024 1500m World Indoor Champion George Beamish, who was also just named to New Zealand's Olympic team for Paris in the steeplechase, finally makes his debut on The CITIUS MAG Podcast. He is coming off the best season of his career. In 2023, coach Dathan Ritzenhein decided it was time to go all-in on the steeplechase and it was a season-long experiment. He managed to get his personal best all the way down to 8:13 at the Monaco Diamond League and then put together one of the best performances of his career by finishing 5th in the World Championship final and third in the Diamond League final. Heading into 2024, he has a chance at the medals in the steeplechase. Mac Fleet and George talk about how he's developed in the event, his lethal Textbook George kick and what would make for a successful 2024 for him. Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: George Beamish | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@georgebeamish on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

Today, we have Coach Kelsey Quinn on the podcast! She is the assistant coach for the On Athletics Club. She joined the team this past summer of 2023. The On Athletics Club is lead by head coach and three-time Olympian, Dathan Ritzenhein. They are based out of Boulder and they have made quite the splash ... more »

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of "Running: State of the Sport," George and Amby chat with Conner Mantz, a favorite in the Feb. 3 Olympic Marathon Trials, based on his recent 2:07:47 at the Chicago Marathon. Mantz also won two NCAA Cross Country Championships in his days as an undergrad at Brigham Young University. He's part of a strong BYU marathon contingent that includes Clayton Young, 2:08:00 at Chicago, and 2016 Olympic marathon runner Jared Ward. All are coached by two-time U.S. Olympic marathoner Ed Eyestone. Before talking to Mantz, George and Amby discussed the biggest recent news in running. This included the fast results in the Valencia Marathon, where Ethiopian Sisay Lemma set a course record of 2:01:48, and his countrywoman Worknesh Degefa ran a personal best, 2:15:51. In the same race, Kenenisa Bekele, 41, set a world record for a masters marathon runner with his 2:04:19. In Oregon, Addy Ritzenhein, just a sophomore and daughter of former U.S. super-elite runner Dathan Ritzenhein, won the Nike Nationals XC meet. In England, Lauren Fleshman's book Good For A Girl was named winner of the prestigious William Hill Sports Book of the Year. It was the first win for a running book, and the first win for a female author writing about female sports. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora Google Podcasts  "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

"I try to divert a lot of the attention from me towards the team because it really is a lot bigger than just me and my performances. I have a lot of supportive teammates and great staff at Harvard – so that's one thing I try to do. The other thing is just to stay in the moment with the guys. In the end, I'm a part of this team and that's the most important thing. I don't really want to isolate myself as an individual on the squad. We are the squad. We refer to ourselves as 'the hive mind'. I think we even said that on the line at NCAAs – three, two, one, hive mind.” Harvard's Graham Blanks just won the NCAA Cross Country men's individual title and became the first man from the Ivy League to do so. Blanks completed a perfect 5–0 season that included wins at the Battle in Beantown, Nuttycombe Invitational, Ivy League Championships and the NCAA Division I Northeast Region Cross Country Championships before Saturday's victory. At 21 years old, he is also the youngest person to win the NCAA Cross Country Championships since Dathan Ritzenhein in 2003. The future is bright and now he turns his attention to the indoor track season as early as next weekend in Boston. He already owns personal bests of 7:44.76 for 3000m and 13:18.45 for 5000m. Get to know the former Athens Academy star, go inside his training and much more in this episode. Plus, we answer a bunch of your questions from Instagram. SUPPORT OUR SPONSORS

I det hundrasjuttionde avsnittet av ”Maratonlabbet - en podcast om löpning” gästas podden av Dathan Ritzenhein, huvudcoach för ”On Athletics Club” där några av världens bästa löpare ingår. Ritzenhein som har tränat laget i tre år var tidigare en av USA:s bästa löpare och har varit med på tre VM och tre OS bland annat. Han har gjort 12:56 på 5000 meter och 2:07 på maraton och gästar nu podden i en lång intervju. I avsnittet berättar även Erik hur det gick till när han kom trea på Uppsala Marathon utan att ha maratontränat, och Johan går igenom en hel del tips han har fått om hur man blir av med plantar fasciit. Följ Maratonlabbet under den sjätte säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning.

Kelsey Quinn has just been announced as the new assistant coach of the On Athletics Club. She will be working closely alongside coach Dathan Ritzenhein and team operations manager Andrew Wheating. She brings with her a decade of coaching experience at the NCAA level. She just spent three years as the assistant coach at Utah. She also has experience from stops in Portland, Washington, Warner Pacific, Grand View University and Iowa State. She was actually a sprinter at the University of Iowa, who qualified for the NCAA Championships in the 400m hurdles. So how did she end up landing a job with one of the best professional distance teams? It started with a LinkedIn posting and then a series of interviews. In this conversation, you'll get to know Kelsey better and hear all the ins and outs of the process. She also shares what goals she has for herself and the team in the coming months. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Kelsey Quinn | @coachkquinn on Instagram SUPPORT OUR SPONSORS

"There was a lot of anticipation for this race, and I hope it lived up to everyone's standards!" Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10) On the transition from solo training to being a member of On Athletics Club (5:25) All about Josette's 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00) The intimidation factor with a stacked field (13:50) The red carpet situation (16:00) Visualization vs. reality (21:20) Josette breaks down that 5000m win (25:45) On the media side of it all, and what it's like rewatching the races after the fact (32:10) What all the big life changes have been like in 2023 (39:50) Follow Josette: Instagram @josettenorris Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This summer… get ready to meet a different kind of track meet.  Where the world's fastest athletes meet a festival atmosphere.  The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.      This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track. As the preview build continues, today we are joined by three-time Olympian and head coach of the On Athletics Club, Dathan Ritzenhein. Dathan had an incredible athletic career and brings all his knowledge and experience to coaching this exciting stable of athletes, many of whom will be racing at Track Fest on the 6th of May. In this conversation, we look into what a typical week looks like leading into a race, his perspective on the OTN series and so much more. A big thank you to Dathan for taking the time to chat. We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear Here's what to expect at Track Fest: Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time). It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠. The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠ To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠  The Full line up of events are: Track Fest - 6th May - LA Night of the 10,000m PB's - 20th May - London  FAST5000 - 10th June - Paris  Track Night Vienna - 17th June - Vienna  find out more at ⁠⁠ontracknights.com⁠⁠ Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

Iliass Aouani, the new Italian record holder in the marathon, joins us @78:50 in the Where Your Dreams Become Reality Segment to talk about his rise to the top of Italian marathoning from his triumph and struggles at Syracuse where he set the ACC record at 10,000m, but also was dropped from the NCAA XC team his senior year. *Link Syracuse XC and Sweet Road Prior to that we break down Zane Robertson's huge EPO bust and try and analyze what it means. Robertson left New Zealand at the age of 17 to train in Kenya. We break down the NYC half marathon, Rojo ponders whether Jacob Kiplimo could be better than Eliud Kipchoge, what's up with Galen Rupp, Des Linden, and Ben True? Dathan Ritzenhein gives us insight into Yared Nuguse @ 72.50. Want a fulfilling career, giving back to the sport you love? (Sponsored) A Crazy Running franchise might be just what you need. Crazy Running provides unique, exceptional running programs for kids, specializing in after-school running programs for kids ages 3-14. Crazy Running started with one mom at one track in North Carolina and has now expanded to 5 states and is looking for passionate LetsRunners wanting to open a franchise. Donnie Cowart, 4th place at the 2012 Olympic Trials is a co-owner, and Crazy Running is the perfect job for people who love running. https://www.crazyrunning.com/franchise/ 00:27 Crazy Running Franchise 01:55 Start 08:28 Zane Robertson busted for EPO 30:22 NYC Half 32:11 Could Kiplimo eclipse Kipchoge in marathon? 39:19 Who is favorite for Worlds 10,000m: Chpetegei or Kiplimo? 42:06 Hellen Obiri update *Ritz Video 45:58 Galen Rupp 64:57 17th place 52:08 Katelyn Tuohy update 54:00 Chris Thompson on supershoes, 2:10 being the minimum standard in the marathon *Video 56:53 Ben True, Des Linden 1st Americans *True Video 01:01:07 Rojo's NOP rant 01:06:20 2012 Olympic legacy 01:08:40 Rojo admits OAC won indoors 01:11:35 (Audio) Dathan Ritzenhein on Yared Nuguse's greatness Video Nuguse Padova Race 01:18:50 Guest Iliass Aouani - Italian Record Holder in Marathon *Syracuse XC and Sweet Road Links: Syracuse XC and Sweet Road ZANE ROBERTSON POPPED FOR EPO!!!!!!!!!!!!! Claimed he went for Covid-19 vaccine, was given EPO instead. Zane Robertson retires - was it worth it? Chris Thompson video Ritz video on Nuguse, Klecker, Kincaid Ritz on Obiri Nuguse's Padova Race Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f6497a91-d078-4b1b-8285-8c169663d437 This podcast is powered by Pinecast.

"I always have to remind myself that a race is gonna be really hard!" Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack. SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: All about Alicia's workout today (2:00) How Alicia feels about performance pressure and expectations, and what grounds her (6:00) How Alicia was feeling heading into the Millrose Games (8:40) What was going through Alicia's head on the starting line, and how she handles pre-race nerves (12:45) The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30) How Alicia stays relaxed during races (18:00) On staying motivated during a long season (23:20) Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00) All about On Athletics Club, and why the team is excelling right now (32:15) How Alicia has built her mental strength over the years (40:35) What Alicia was like as a kid (42:00) Alicia shares her biggest hopes, dreams, and goals (47:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I think she has the talent to be the best in the world in the marathon – just like she's been the best in the world in track and cross-country as well." Last week, Mac Fleet and I traveled to Boulder, Colo. to spend some time with the On Athletics Club and coach Dathan Ritzenhein. We got a chance to sit down and chat about the highs and lows of OAC's 2022 outdoor season + Hellen Obiri's upcoming marathon debut in New York City on Nov. 6. Obiri's move to Boulder has been in the works since she signed with the Swiss sportswear company in January with the intention of focusing on the roads. Ritzenhein worked closely with her agent and former coach Ricky Simms to make the transition as smooth as possible following her 67:05 victory at The Great North Run in September. We also spoke with Obiri about her fall plans a day before she won a silver medal in the 10,000m at the World Championships in Eugene, Oregon. You can watch this full interview with Ritzenhein uninterrupted on the CITIUS MAG YouTube channel. SUPPORT THE SPONSORS TRACKSMITH: The Eliot Runner was developed to meet the rigorous demands of committed runners, providing the perfect balance of cushioning and responsiveness with classic Tracksmith style. See the Eliot Runner in person at Tracksmith's Pop-Ups at the London and Chicago Marathons and their Boston store this fall before an exclusive opportunity to pre-order on October 24th. Learn more about the Eliot Runner by visiting tracksmith.com/citius VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST

After being diagnosed with terminal cancer, Gil Winch decided that he wanted to run a half marathon and make the biggest social impact that he could. That was over 20 years ago. Today he equates running with “beating cancer and staying alive” and is the founder of  CY, a for-profit business that employs people with disabilities and other marginalized populations. He wrote his forthcoming book, “Winning with Underdogs,” to share what he's learned about building a more inclusive workplace. For complete show notes and links, visit our website at runningforreal.com/episode314.   Thank you to Allbirds, Marathon Training Academy, and the Running for Real training plans for sponsoring this episode.  Allbirds' products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website.   Runners' World says this about Marathon Training Academy: “If you're training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don't always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by." To find the podcast just type "marathon training" into Apple, Spotify, or wherever you get your podcasts and you will find them.   If you've decided it's time to accomplish a new running goal, check out our 100% effort-based training plans. You'll run entirely by feel and if you've never done that before, don't worry, this plan is going to teach you how to trust your body to tell you what it's ready for. It will leave you confident, prepared, and in the best shape of your life. There's a 5k/10k plan, a half marathon plan, a marathon plan, and a one mile/speed segment plan.  You can find them all here on our website.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Gil.  We look forward to hearing your thoughts on the show.

While I'm Eugene with On Running I had the chance to sit down with the legendary distance runner, now coach of OAC, Dathan Ritzenhein! Dathan competed at several Olympic competitions over his career and is now working with some of the best athletes in the country to help them achieve the same on the On Athletic Club (OAC). In this episode, we talked about: * How he uses his experience, both good and bad, as apart of his coaching style * Working with On to build the team and their shoe line up my favorite * Joe Klecker's performance at Worlds and his progress in the sport * My favorite part…how to work passed failure! He mentioned Ollie Hoare as the example and some of the words of encouragement and inspiration he shared with him after a very upsetting day at the track in Eugene! Thank you On for sponsoring this episode!! Born in the Swiss Alps, On running shoes feature the first patented cushioning system which is activated only when you need it - during the landing. https://www.on-running.com › en-usOn Running Check them out. My favorite On shoe in the lineup right now is the Cloudmonster. It's actually in my top 3 trainers list right now! If you've tried On before and wasn't a fan…this shoe is for you! If you love On's shoes…this is DEFINITELY for you!

Episode 18 is brought to you by PILLAR PERFORMANCE: Australian mile record holder Olli Hoare joins FTK for Episode 18. Olli takes us through his transition from University of Wisconsin to joining ON Athletics Club (OAC) under coach Dathan Ritzenhein. He gives an inside scoop on a typical training week with the OAC team, and opens up on how gaining more professional experience has seen him improve from the days of his first Diamond League race. We also hear all the details on his World Championships & Commonwealth Games plans. Brett recovers from an illness, while Joel is back in the lab for his V02max testing. The boys complete their last full week of hard training before Gold Coast Half Marathon this weekend and hope to see some listeners at the Shakeout Jog organised for this Saturday (details can be found on the FTK Instagram). Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Ollie: https://www.instagram.com/ollihoare PILLAR PERFORMANCE: https://pillarperformance.shop/  

"After coming off of cross country and finishing second the year before, we were all really amped about having a team that could really win if we got it right. Obviously, it didn't turn out that way, especially for me. I had a terrible race at Nationals. It was still about going out there and going for that. Giving everything I had to my team is super important to me. That's what I also like about On. They're as team-oriented as a pro group can be. I really appreciated that and that will definitely help me in this next stage to have that team vibe but still be bought into something." Yared Nuguse just wrapped up his career at the University of Notre Dame, where he was an All-American and two-time NCAA champion with the 1500m outdoors and indoor DMR in 2019. He also held the NCAA record in the 1500m with a 3:34.68, which stood until it was broken this spring. He qualified for the Tokyo Olympics in the 1500m after finishing third at the Olympic Trials. Unfortunately, he had to withdraw from the Games in Tokyo due to a quad injury that he sustained while in Japan. So what's next? He's here with the news that he has signed with On Running and joining the On Athletics Club to work under coach Dathan Ritzenhein. Hear more about the move, what went wrong this past year but why things have turned and are now going right heading into the U.S. Championships, where he will be contesting the 1500 meters. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23. HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

Parker Stinson is an American professional long distance runner. Parker is sponsored by Saucony. He attended the University of Oregon where he was a 9 time All- American and member of three NCAA championship teams. He is the 25k US Record Holder. He currently lives and trains in Boulder, Colorado. Parker was previously coached by Dathan Ritzenhein but is now coached by Richey Hansen as a part of the Roots Running Project. Topics in this episode will range from dealing with knee injury, processing pain, balancing tissue capacity and training load, and what gets him excited for training and racing. He will also discuss a few of his upcoming races. This episode was recorded 2 weeks before the USATF 25k Championships where he placed 8th in a time of 1:19:22. He will also discuss his next big race, Grandma's Marathon on June 18th where he hopes to bounce back. Kurt and I are really proud of the work he has put into his rehab and are optimistic that he can obtain the result that reflects his progress and dedication to the sport. What we talked about: 2:30- Introduction to Parker 5:50- Parker's knee injury and the treatments that they tried 15:40- Making the decision of what treatment to utilize with an injury 18:00- Parker's surgeries and his process to returning to run 24:25- Tissue capacity for runners 29:45- Parker's comeback to racing 39:40- Training with Roots Running and the importance of the running community to him 50:50- Upcoming races 57:30- Thoughts on the men's American distance running scene Show notes: Parker on Instagram References: Cook JL, Docking SI. Rehabilitation will increase the capacity of your...insert musculoskeletal tissue here...Defining 'tissue capacity': a core concept." British Journal of Sports Medicine 2015;49(23):1484-5. Gabbett, TJ. The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine 2016;50:273-280. Connect with the Ready to Run Podcast: Ready to Run Podcast on Instagram Ready to Run Website Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? I'll Have Another Podcast The Illuminate Podcast The Herban Farmacy Podcast

Kyle Merber and Chris Chavez return to host our first CITIUS MAG Live postgame show called After The Final Lap. With the NFL, NBA or MLB, you tune in to the game and afterward, you hear more from the athletes and coaches and get some fresh takes and thoughts from analysts about what you just saw. We're bringing that to you in a fun show. For the Millrose Games, we were joined by a surprise guest host: 2016 Olympic gold medalist Matthew Centrowitz. Guests for the show include On Athletics coach Dathan Ritzenhein, men's Wanamaker mile champion Olli Hoare, men's 3000m winner Geordie Beamish, women's Wanamaker mile runner-up Josette Norris and NCAA cross country champion Conner Mantz. Kick back for a fun hour of banter! (For those listening in the car or at home with their kids, there is some explicit language in this episode. Thanks for that Olli.) ----- Follow CITIUS MAG ----- ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ On our website: http://citiusmag.com For business inquires: chris@citiusmag.com

Keira D'Amato is your new American record holder in the marathon and one of the coolest stories in the sport and Sara Hall joined her husband Ryan as American half marathon record holders. We break down all the craziness in Houston, give props to Scott Raczko, talk a little indoor track and super shoes, and debut highlights of the LetsRun.com Pro Coaches Tour and our talk with the OAC's Dathan Ritzenhein. (Video of Ritz talk is here, to get it as a podcast join the Supporters Club) (Ad) We're a week and a half from the best Millrose Games in a long, long time. Be there January 29th in NYC. Get your tickets here (there is also an Evil Twin after-party afterwards). Order of show (Supporters Club members get time stamps): Jon has Covid Get your Millrose tickets, January 29 (ad) 6:25 Houston madness- Keira D'Amato your new American record holder in the marathon, + Keira D'Amato's record is the coolest story in the sport this century Props to Scott Raczko coach of American record in mile and marathon Keira D'amato is Suspicious? Sara Hall gets the American half record 15 years after her husband Ryan Rest of Houston - Fiona O'Keeffe, Emily Durgin, Kirubel Erassa, Scott Fauble, Rory Linkletter, super shoes. Tx Super shoe study 52:20 Message Board Threads: How does Sara Hall accept her declining status?, Your move, Molly Seidel 60:56 OAC's Dathan Ritzenhein - LetsRun.com Pro Coaches Tour Union Athletics Club goes to Texas A&M meet. Are they trying to recruit Athing Mu? Is Lievin the top meet this indoor season? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3d24f6d8-976f-4e67-88b2-1f4e6ab4f832

It's reckoning day. Time to settle the Beer Mile beef between Everett Smulders of WesFly and Chris Robertson. Michael Coccia and Jason Thomas are also in the house, and everyone has a bone to pick in this episode. Topics include WesFly's past and future as a company, the Ole Miss track team outlook for the 2022 season, betting $2,000 on a beer mile showdown, and making track and field more entertaining, just to name a few. Shade is also thrown at Craig Engels, Tinman Elite, Shelby Houlihan, ON Athletic Club, Dathan Ritzenhein, Mike Smith, Cory Leslie, and more. No one is safe. Video version: https://youtu.be/B4rJZqqrGto Chug Off and Uncut/Uncensored Version: Head over to Patreon to see the uncut/uncensored version of this pod (had to cut some offensive things) and to see the chug off between Everett and Chris: https://patreon.com/beermile Brought to you by XOSKIN: Their holiday sale is live! At checkout, type "BEER MILE" in the comments and include your sock size to get a FREE PAIR OF SOCKS. For example: "BEER MILE, Sock Size 2". Visit XOSKIN.US Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Try Athletic Brewing NA Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the podcast: Support the show: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

Olli Hoare is an Australian Olympic finalist in the 1,500 meters who runs professionally for the On Athletics Club under coach Dathan Ritzenhein in Boulder. Before turning pro, he was a stud at Wisconsin where he won the 2018 NCAA title in the 1,500 meters. In 2021, he set personal bests of 3:32 for the 1,500 meters both indoors and outdoors. He ran 3:51 for the mile and 3:50 for the mile on the roads. He ran 13:22 for the 5K outdoors and then just ran 13:09 this past weekend in Boston. He finished 11th in the Olympic 1,500 meter final. We touch on that race, his run at BU, what's his view for how the 1,500 meters has evolved and much more. Olli is also the host of the Coffee Club Podcast that he co-hosts with his teammates and training partners so be sure to check that out. We talk podcaster-to-podcaster a bit at the start before my co-host Mac Fleet chimes in to talk athlete-to-former athlete. All of that plus, your listener questions. SUPPORT OUR SPONSORS TRACKSMITH has come up with a very creative way to celebrate our sport by hosting a New Years' Eve spectacular in New York City. All proceeds from the Midnight Mile at the New Balance Track & Field Center at The Armory will go to support the Tracksmith Foundation. If you're not able to attend the Midnight Mile but would like to make a donation to the foundation, you can do so through the Tracksmith website. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today. HOW TO SUPPORT THE PODCAST

Guest host Sean Whipp is joined by On Running athlete Ollie Hoare from Boulder, Colorado. He's a newly minted Olympic finalist and 3:32.35 1500m runner. The 24-year-old enjoyed a spectacular collegiate career at the University of Wisconsin. Ollie's time as a Badgers saw the Sydneysider win the 2018 NCAA 1500m title, including eight All-American finishes indoors and outdoors. Following his first fully-fledged professional season with On Athletic Club, under the keen eye of new coach Dathan Ritzenhein, we hear Ollie's insights on his Olympic debut and racing on the Diamond League circuit.Ollie explains how he decided on joining the On Athletic Club, and how the athlete-brand relationship is evolving. Enjoying the dream start to his professional career, Ollie set a national record indoors over 1500m to kick off a globally competitive season. Walking listeners through qualifying for the Olympics during a pandemic, Ollie describes the rain-soaked, unofficial Australian Olympic 1500m trial at the Gateshead Diamond League. A debut Olympic Games is high-pressure for the best of the best, Ollie imparts a lesson or two to all runners in how the fastest middle-distance athletes cope at the biggest event in athletics. Ollie's 2022 provides major championship opportunities at the World Indoor Championships, Commonwealth Games and World Championships – tune in to find out how Ollie plans on attacking the next year.LinksWatch Running Things on YouTubeOllie Hoare on InstagramOllie's On Running profileOllie Hoare 1500m Indoor National RecordOllie Hoare 2018 NCAA 1500m winSean Whipp on InstagramTempo Journal on Instagramtempojournal.com

In 2016, Noah Droddy finished dead last in the US 10K Track Trials as an unsponsored athlete who was relatively new to the pro ranks. In 2021, Noah Droddy is now the 9th fastest US marathoner of all-time, and to the surprise of many, is again unsponsored. On the US top 10 list, he's listed with big names like Ryan Hall, Dathan Ritzenhein, and Meb Keflezighi, and yet Noah works full-time at SOS Hydration to make ends meet amidst a professional running world that doesn't always make sense. Sponsored or not, he seems happy, and he's ready to continue chasing his dreams on the road at the NYC Marathon on November 7th.  Sponsored or not, Noah is also unabashedly himself and not afraid to tell it like it is. In this episode, he shares all about his journey from underdog runner in high school in Indiana and at Depauw University to one of the very fastest American marathoners of all-time. He speaks truth about the ups and downs in his story and then isn't afraid to name names on the topics of doping and clean sport. (Yes, he went there.) We are big fans of Noah and know you will be too. He tells us that he has a big announcement coming on November 4th, and we hope that means a new sponsor sees what we see too!

"I want to be top American at a World Marathon Major. I want to take that step forward. It's taken me a lot longer to get to that point. That's just how it goes sometimes with surgeries, setbacks and there not being that many opportunities...Boston is hard though." Welcome back to the podcast, Parker Stinson. The last time he was on this show, he was getting ready to run the 2018 Chicago Marathon and still had a bit of work to prove himself as a pro runner on the roads following his successful career at the University of Oregon. After a coaching switch from Brad Hudson to Dathan Ritzenhein, Parker seemed to find a bit of that spark that he needed and had a strong 2019 campaign that included running a 25K American record of 1:13:48 and then a 2:10.:53 marathon in Chicago that fall. Unfortunately, he had to scratch from the U.S. Olympic Marathon Trials due to an injury - which he'll talk about in this episode and then underwent knee surgery in 2020. The road back hasn't been easy but Parker peels back the curtain on that process and why he's ready to give it a go at the Boston Marathon. Is a possible rivalry brewing with Scott Fauble? Parker will be one of the elite athletes at the Endorphin Pro+ showcase, which will be a 10K in Germany that will be streamed live on the CITIUS MAG YouTube channel with me and Kyle Merber on the mic.

“Now that I've been running for over a decade, I could just keep adding things and adding things. And by the end of the day, I would be training 24/7, adding all these new exercises. And I do gain a lot of confidence from doing these things, but then I like to assess what's actually helping me." We're joined by Joe Klecker, 2021 U.S. Olympian in the 10,000 meters.Joe has an amazing story and it was so fun exploring his journey to making the 2021 Olympic team. One of the things that stands out about Joe's story is how both his mother and father were world class runners back in their day. In fact, Joe's mother was an Olympic runner as well! Joe displays so much perspective on making his first Olympic team four years earlier than he originally expected. He said something we all can benefit from when he spoke about competing at his first Olympics: this first big experience is a stepping stone towards more big moments. It's easy to get overwhelmed and forget that we're all on a journey and that every moment, no matter how big, is still a moment to learn and to grow for future opportunities. Joe may only be 24 years old but he shares a lot of wisdom throughout our conversation.Timestamped Show Notes(3:25) Continuing an Olympic legacy…(5:43) A couple of tricks that worked for Jon…(7:16) Key advice to make the 10,000-meter team…(11:12) Making all the right decisions in the last portion of the race…(14:31) “I got a lot of confidence in where I ran my 10k PR, the conditions were a bit warm and I knew that I was well in shape to run the standard.”(16:32) The power of a Coach's belief…(18:37) “You're not just running as hard as you can to hit that pace. You need to be relaxed.”(23:15) A team dynamic and an effective training approach…(25:26) How has Covid impacted training, and what does strength training look like?(31:24) What ancillary activities do you feel are important?(34:42) “I mean, obviously, my whole career has been surrounded by my mom being an Olympian. When I'm at cross country meets in high school, that's kind of what people know, like, ‘Oh, that's Joe, his mom's an Olympian.'”(36:27) A few words about reaching a career goal early…(39:35) Preparing for Tokyo…(43:47) “Every day, your training doesn't need to be perfect. But if you have a purpose every day when you go out, I think that it makes it a lot easier to see improvement, even on easy days.”References2021 Olympic Trials 10,000 meter Final - YouTubeSound Running Invite 5000m (Joe's 13:06 PR) - YouTubeOn Running - websiteUFC's Bo Sandoval on Fueling the Pursuit - SimplecastGuestJoe Klecker - On Running bio | Instagram | TwitterJoe's fav UCAN product: Cookies & Cream Energy + Protein TubHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Kevin interviews On Running's Dathan Ritzenhein after his team qualified three Olympians, Joe Klecker (10k), Alicia Monson (10k) and Oliver Hoare (1500). Notably a fourth Olympian Morgan McDonald (5k) has recently joined the team as well.

Fresh off his 3rd place finish at the U.S. Olympic Trials 10k, Joe Klecker joins hosts Chris Chavez, Kyle Merber and Nick Willis for a conversation about his race and the training that got him there. After graduating from Colorado University, the 7x All-American remained in Boulder to be coached by fellow Buff legend, Dathan Ritzenhein. Since then he has achieved personal bests in ten straight races and a berth to Tokyo in the eleventh. The vision for the On Athletics Club was created and built around Klecker. In its first year as a professional club, the new group has burst onto the scene and solidified its presence — first domestically and now on the world stage. This is an episode bursting with genuine questions of curiosity as Joe shares workout details that took our breath away. Hear what went into his build-up, both mentally and physically, that prepared him for his big breakout in what will certainly be one of your favorite listens yet. TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith. We're excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program. Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.

Joe Klecker of the OAC is a strong Olympic hopeful in the 5,000 (13:06 PB) and 10,000 (27:23 PB) and comes from running royalty. His mom Janis won the 1992 Olympic Marathon Trials and his dad Barney was the world record holder at 50 miles. We spoke to Joe fresh off his 27:23 10,000m which put him under the Tokyo Olympic standard and lets him focus all-in on June 18th the first day of the Olympic Trials and the day of the 10,000m final. For more Countdown to the Trials Coverage sponsored by On including a talk with Joe's coach Dathan Ritzenhein click here. Show notes: 2:17 Joe's 27:23 10,000m 7:18 Growing up in a (America's #1) running family 13:52 No one remembers the NCAA runner-up at Colorado 18:05 Turning pro 27:53 Can CU get back on top? 31:23 The Trials 5k vs 10k 35:51 His Famous Running Parents / Jim Walmsley & Supershoes 41:40 Is the marathon in Joe's future? Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it.

On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

The Olympic Trials are 44 days away and On is teaming up with LetsRun.com to sponsor our Countdown to the Trials. On Athletics Club coach Dathan Ritzenhein joins us at 63:29 to discuss his new team, their instant success, his big goals and a lot more, including huge expectations for Oli Hoare, Alicia Monson and the team. There is a huge weekend of track action led by the USATF Golden Games at Mt. Sac where NFL star DK Metcalf will get a lot of attention racing the big boys. The race of the meet however is the men's 800m where Donavan Brazier, Clayton Murphy, and Bryce Hoppel clash. Evan Jager returns to the steeple and Elle Purrier is in the 1500. Could the race of the weekend be at the Oregon Twilight meet where Cole Hocker takes on Yared Nuguse? (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: 2:24 On and LetsRun.com Teaming Up 4:35 Picky Bars sells for $12 million 8:37 Drama with Kenenisa Bekele and Ethiopian Olympic team selection 19:03 DK Metcalf racing the big boys at Mt. Sac. NFL video here 27:16 High school sprint stars 35:30 Brazier vs Hoppel vs Murphy at Mt. Sac 37:58 Jager and Sean McGorty in steeple at Mt. Sac 42:52 Elle Purrier in Women's 1500 and Jenny Simpson not in 5000 46:28 Sydney McLaughlin not in 400m hurdles 48:16 Race of the Week?! Yared Nuguse vs Cole Hocker at 1500m 55:17 Ultra Talk 100 mile World Record Falls 60:00 Boston Marathon qualifying times announced 63:29 On Athletics Club coach Dathan Ritzenhein Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/f00614f4-3675-4ff8-8834-90d6e0787cd2

20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brigid Kosgei, & Yalemzerf Yehualaw. https://worldathletics.org/competitions/world-athletics-label-road-races/news/istanbul-half-marathon-2021-fields I signed up for the Mission Possible 5K 2021 on Feb 1, 2021! LA County just announces pathway for multi-team events (invitationals) What a run! Chris Thompson, 22 days shy of his 40th birthday, was 35 secs behind the leaders at 30k of today's British Olympic marathon trials. But he closed hard to win the race in a PB (2:10:50), securing the Olympic standard, to clinch his second Olympic berth.This was Chris Thompson's marathon progression prior to winning today's British Olympic trials in 2:10:50. He still logged some solid times at shorter distances in that span (notably a 61:07 half last year), but today's run was quite a turnaround -- and the marathon of his life. Was curious when talk would turn to Thompson's footwear today (he was wearing blacked-out Vaporflys). The supershoes have put companies like On in a tough position, but you have to applaud them for putting their athletes first. GBR #OlympicTrials - Victory for @davissteph26 in a personal best 2:27:16. She's going to #TokyoOlympics! 2021 Fukuoka International Marathon to be its final running. JAAF reportedly has decided to terminate the historic race after its 75th anniversary edition this year. https://japanrunningnews.blogspot.com/2021/03/2021-fukuoka-international-marathon-to.html A bummer. Fukuoka was basically the marathon world championships back in the '70s. The list of winners is incredible: Sammy Wanjiru, Haile Gebrselassie, Gezahegne Abera, Toshihiko Seko, Bill Rodgers, Frank Shorter... On Tuesday Joan Samuelson became a grandmother. Daughter Abby had a daughter, Charlotte. Virtual #BostonMarathon entries are priced from USD 75 to 125 for USA entrants, and USD 95 to 145 for international entrants, says @baa. Registration opens March 30. The participation window is October 8-10. With fewer than 100 days to go, it’s still uncertain whether spectators will be allowed to attend. trials BREAKING: BIG 10 XC champion and 3:57 miler George Kusche has announced that he will be finishing his eligibility at Northern Arizona University as a graduate transfer. 11 days after scoring 60 points to win the NCAA XC title, the Lumberjacks will add the reigning Big 10 XC champion to their squad. As if NAU weren't good enough already... When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship. @DavidLaney12 “Ideal racing weight” is an important subject because the mass of an athlete affects performance. But, where is the line between an increase in performance and encouraging an athlete to adopt unhealthy behaviors? http://bit.ly/race-weight For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

*Here's what happened on the full show available on* *Patreon!* ( https://www.patreon.com/Ericzane ) *: * 1 – Julius back from vacation. Doane's school of broadcasting. Gorilla-gate (Harambe). 2 – Harambe callers and Eric's Harambe Twitter war. 3 – Harambe audio and coverage. 4 – Jane Goodall caused AIDS. Caller proves Julius right. A silver-back lining. 5 – 10 minutes with Huge. Bill's pissed about Harambe. 6 – Meathead of the day contest. Sarah Palin stumping for Trump. 7 – Brian Vander Ark from the Verve Pipe – The Freshman played live. 8 – Brian Vander Ark (continued). 9 – Jimi Minnema (Eric's friend) in studio to meet Dathan Ritzenhein. 10 - Long distance runner Dathan Ritzenhein. 11 – Todd from Omaha Steaks talking meat. 12 – Eric buried a hook in his finger; listeners pissed he chose hospital over ‘grip and rip' approach. Another Harambe call. 13– Dr. Heimlich (Heimlich maneuver creator) finally was able to use his maneuver in real life.

Leah Falland (O’Connor) just joined the brand new On Running team (The On Athletics Club) coached by Dathan Ritzenhein out in Boulder, CO. Leah ran track and cross-country at Michigan... The post Episode 280: Leah Falland (O’Connor) – The On Athletics Club: A Fresh New Start appeared first on Lindsey Hein.

Dathan is back, this time joining Andi and Zach to discuss his recent retirement from professional running and complete transition into professional coaching. For complete details, resources, or to WATCH the episode, visit atozrunning.com/episode51

Emily Oren and Leah Falland (previously O'Connor) spent the last year training together in West Michigan and are now moving to Boulder, CO to continue what they started, still under coach Dathan Ritzenhein. This conversation delves into the power of supportive training partnerships and how to elevate each other in the sport. For the complete details and resources, visit atozrunning.com/episode45

ON Has officially committed to developing elite-level running in the US by announcing the launch of the "On Athletics Club". But how did a brand land some of the most promising young talent without them ever wearing their shoes? We chat with the newly appointed head coach, Dathan Ritzenhein, and Sports Marketing Director Steve Dekoker about the development and sustainability of the newest group in the game.

(Fixing an audio issue in the previously uploaded podcast from the 20-40 minute mark. Our apologies). And good news, London has announced it will have an elite race with Bekele vs Kipchoge this year. D-Day for the London Marathon and NCAA Cross Country is almost here as decisions on their 2020 fate are expected. The Bowerman Track Club keeps impressing, Donavan Brazier and Bryce Hoppel will square off in Monaco, will Shelby Houlihan target the American mile record in the final Bowerman meet? The On Athletics Club is here with Dathan Ritzenhein as coach and Joe Klecker the big signee. Want to be Founding Member of the LRC VIP Club? Listen to our special offer at 10:43 and subscribe here. Show notes: 1:06 London Marathon, NCAA XC D Day 10:43 LetsRun.com VIP Special Offer 13:09 Donavan Brazier 1:43 opener, getting ready for Monaco vs Bryce Hoppel 20:16 Bowerman Track Club 4×1500 World Record, Shelby Houlihan to target US Mile Record? 25:42 Grant Fisher 1500m runner? Josh Kerr > Craig Engels 37:25 Discus Talk: Valarie Allman American Record 42:02 On Athletics Club Launched with Dathan Ritzenhein Coaching Joe Klecker 52:25 Moroccan Drug Bust 57:50 Deleted thread of week: Brazier vs Lomong in a fight? + Covid talk Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f4eb090e-5cb9-40df-9164-36d45e794afb

It’s not often I get the chance to get to chat with two great American Running Legends. This conversation with Meb Keflezighi and Dathan Ritzenhein was one of my all-time favorites. Enjoy! Presented by UCAN      The post UCAN Presents: Meb Keflezighi and Dathan Ritzenhein appeared first on Babbittville.

In episode Lauren and Abby catch up about their week of training, run down the fast facts from the past week and have a fun debate ranking the distance events from favorite to least favorite. Things We Talked About: - Watch Leo Dashbach go sub-4 at the "Quarantine Clasico" here - Check out Brynn Brown's 3200m time trial on her Instagram here - Jacok Ingebritsen's Norwegian National Record run in the 5km - Watch the Team NN Bekele Documentary on their YouTube channel - Central Michigan cut their men's track & field program - Nick Symmonds & Leah O'Connor got both celebrated their weddings over the weekend (not to each other) --- Hand Off(s): Episode 47 of The Clean Sport Collective with Jim Ryun +  Episode 40 of the Run Free Training Podcast, a catch up with Dathan Ritzenhein, Alan Webb and Ryan Hall --- Follow Up + Running on Instagram here and on Twitter here Follow Lauren + Abby on Instagram Learn more about Up + Running Coaching here + sign up for the 10-Week Base Training Group Coaching Program here (use code "UPRUNNING" for $10 off registration!) --- Thank you to our partners Momentous and Inside Tracker. You can save $20 on your first purchase at livemomentous.com with code "UPRUNNING". Get 15% off your Inside Tracker purchase at insidetracker.com with code "UPANDRUNNING"

Alan Webb, Ryan Hall, and Dathan Ritzenhein rose to prominence in the early 2000s as members of the high school class of 2001. For their accomplishments as teens -- which included two Foot Locker Cross Country titles for Ritzenhein and a 3:53 high school mile record for Webb -- they were christened the "Big 3." Ever since, their careers have been linked, with each going on to break American records as professionals -- Webb in the mile (3:46.91), Ritzenhein in the 5,000 meters (12:56.27, since broken), and Hall in the half marathon (59:43). Hall also is still the fastest American ever at the marathon (2:04:58) from 2011 Boston. Ritzenhein joined Webb and Hall in retirement earlier this month, marking the end of an era in American distance running. The Big 3 bridged the gap between the low point of American distance running in the 1990s and the success of the late 2000s and 2010s, where it has become common for Americans to bring home medals from global championships. Amazingly, until Ritzenhein's retirement, Ritz, Webb, and Hall had never before gathered for a three-way conversation. We thought we had generated an incredible idea for LetsRun -- until Hall revealed he had had the same idea for his own podcast, which was published Wednesday! But the three of them had such a good time talking that they agreed to gather on Zoom for a second interview with LetsRun this week. Find out why Ritz had Webb's face on his dartboard as a high schooler, how Webb was able to beat Ritzenhein in their famous 10k showdown in 2006, which performances each believes was the best from their careers, their biggest lessons from the sport, Webb and Ritz's thoughts on their time with the Nike Oregon Project and Alberto Salazar's ban, and much more. And when you're done, be sure to check out Hall's podcast - https://anchor.fm/runfree/episodes/Episode-40-The-Big-Three-come-together-for-a-first-ever-three-way-conversation--Dathan-Ritzenhein--Alan-Webb--and-myself-eeanvt where the Big 3 talk about their first encounters and what it was like racing each other as high schoolers. We actually recorded this podcast as a zoom conference call so you can watch it you like at the following link on the LetsRun.com youtube page: https://www.youtube.com/watch?v=qseFTRDPnbs We've also typed up some of the highlights from our conversation which you can find on LetsRun.com: https://www.letsrun.com/news/2020/05/the-big-3-reunited-alan-webb-ryan-hall-dathan-ritzenhein-discuss-their-greatest-performances-biggest-lessons-much-more/ Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/5ed3d125-e0b9-4981-af0b-e8aa40e0c93e

In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half marathon in 59:43) remember the good ol' days of our high school class of 2001, in which we were dubbed "the big three" by a writer, forever linking our careers.  We recall our first competitions against each other, how we inspired each other, the workout Alan crushed prior to running a national high school record in the mile (3:53...which still stands), how to push through pain, and speculated what it was that led to our respective breakthrough years.  

Our normal podcast returned but this was far from a normal podcast as podcasting history was made as for the first time in world history a six-day-old baby appeared on a podcast. Once we adjusted to our new female co-host, we spent most of the show debating who had the better career - Dathan Ritzenhein, Alan Webb or Ryan Hall? Along the way, Rojo ranted about the need for colleges to open up this fall, Tedd Ginn Jr was exposed as a liar, we wondered if World Athletics deserves more props for its anti-doping effectiveness, and much more. The podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. LetsRun.com co-founder Weldon Johnson recently his goody bag and is pumped. They have a new product -- BLDG Active's Anti-microbial Face and Hand Spray, which is a medical-grade solution you can take with you to spray on your hands and face. Go to TheFeed.com/Letsrun for more info and use code LETSRUN to save 15% off your entire order. Show notes: 0:00 For the first 12 plus minutes, we talk about Tracksmith signing Mary Cain and Nick Willis. 15:22 Rojo rants about the need for colleges to open in the fall as the stats show Covid-19 is less dangerous than the flu for that age group. 21:32 Wejo and his 6-day old daughter join the show. 26:14 Who had the better career - Ritz, Webb or Hall? 53:27 HSer Ryan Schoppe runs 4:00.8, Tedd Ginn Jr says he beat Usain Bolt in HS. 59:14 Russian doping and Ivy League doping - Gabby Thomas doping suspension. 65:29 Ahmaud Arbery tragedy Got audio feedback for the show? Fake Galen Rupp where are you? Call 844-LETSRUN (844-538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f0023f17-ada6-49b0-958d-56ea61ae238d

In this episode Lauren and Abby run down the news from the past week + talk about the basics of base training. While this podcast is dedicated to news in elite + professional distance running we felt that it would be remiss not to mention Ahmaud Arbery's death and how it has prompted us to think about how we respond going forward. We want to make sure that we are bringing light to stories that need to be told and amplifying diverse voices through our platform. Below are some resources that have been recommended to us and that we thought would be helpful to share for those of you that are reflecting on your response to Ahmaud's story. - @diversewerun is doing a live IG chat with @natrunsfar about diversity and inclusion 5/12 @ 8:30EDT - Ahmaud Arbery and Whiteness in the Running World, Outside Magazine - Books: So You Want to Talk About Race / Nurture Shock - ch. 3 Why White Parents Don't Talk About Race // Why Are All the Black Sitting Together In the Cafeteria, And Other Conversations About Race   Things We Talk About In This Episode: - Learn more about ALysia Montano + Molly Dickens' non-profit to support Dream Maternity, &Mother - Read Deena Kastor's article for Women's Running reflecting on her own adoption - Dani Jones joins Team Boss - Watch ESPN's "4 Minutes" movie about Roger Bannister history-making race - Dathan Ritzenhein announced his retirement - Boston cancels parades + large events through at least Labor Day // Illinois' Plans for Reopening Post-COVID - Learn more about Saucony's Endorphin Pro   Hand Off: I'll Have Another Episode 248 with Chris Turner //  Citius Mag with Dani Jones   Follow Up + Running on Instagram here and on Twitter here Follow Lauren + Abby on Instagram Learn more about Up + Running Coaching here

In this episode we bring you a Q and A with Dathan Ritzenhein, Elite Runner and 3-Time Olympian!  Dathan answers questions about his career, training tips, and what he would tell his younger self.   

Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distance legend Dathan Ritzenhein and in honor of Mother's Day, several notable mothers who ran at the highest of levels while balancing family life. For the complete details and episode notes, visit atozrunning.com/episode32

132: Australian Greatest Running Performance Semi Finals This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au   Julian lifts the lid on the shoe ordering process and gets nothing from the new runners.Brad tries to find the pacing sweet spot in his down week.Brady tries to get his motivation back getting into Archie Reid into 10K shape. American distance runner Dathan Ritzenhein retires after a long and wide-ranging career at the professional level.Lets Run Report Ollie Hoare goes pro amid the postponement of the NCAA season.   Listener questions ask about how to implement heart rate-based training and which watch to upgrade to and Moose on the Loose just wants to extend a friendly welcome to new runners into the fold.   Scott Nicholas discusses the next two rounds of Australia’s Greatest Running Performance of all Time, as builds up to its thrilling conclusion. The remaining rounds are as follow:   Herb Elliott’s Gold 1500m at the 1960 Rome Olympics VSRon Clarke’s 5000m WR of 13:16 in Stockholm, 1966 - Benita Willis wins the World Cross Country Championship in Brussels 2004VsRalph Doubell 800m victory and world record in the 1968 Mexico City   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The first episode of our new series, "Tilus and Trey", drops with the news of Dathan Ritzenhein retiring. the 3x Olympian also won 2 Foot Locker HS National XC titles, and an NCAA XC title, in addition to several national records. The conversation also gets around to Michael Jordan and even what it was like to be around a shooting during a workout in college. Get to know the two of us better, especially co-host, Trey Meadows.  Trey was my college coach and a true track and field nerd.Sponsor Information:Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout. https://www.finalsurge.com/Race Videos:1999 Footlocker HS National XC Championships2000 Footlocker HS National XC Championships2003 NCAA Division 1 National XC ChampionshipsFollow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: info@xlr8-performancelab.com

Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.

1983 Boston Marathon Champion Greg Meyer and one of the greatest American distance runners of all-time, Dathan Ritzenhein, join HOKA NAZ Elite's Scott Fauble and Coach Ben Rosario to talk about the 2019 Boston Marathon and a whole lot more.

In honor of Ameican superstar distance runner Dathan Ritzenhein retiring today, we are releasing the last podcast we did with him as our best of show. This interview with him was from the fall of 2019 when we talked about American marathon racing, his running career, and his coaching. 

Olympic qualifying is cancelled till December 2020, Eugene 2022 has its dates, Michael Wardian wins the Quarantine Backyard Ultra in controversial fashion (full podcast with Wardian here), the Greatest American Distance Runner brackets are underway, runners are getting arrested for running, we discover Madeline Manning, and whose career would you rather have Dathan Ritzenhein or Evan Jager? Dr. Michael Joyner (71:02), the man who predicted the sub 2 hour marathon, is our special guest. The former University of Arizona runner, now has much bigger things on his hands being one of the leaders of the National COVID-19 Convalescent Plasma Project (CCPP19) which is trying to come up with better treatments for COVID-19. He talks about how being a runner prepared him for this task. If you'd like more info on CCPP19 or have tested positive for COVID19 and would like to donate plasma click here. The podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. They're sending our team their Immunity boosting packs as well as a fresh supply of Maurten and their new Airofit device. Go to TheFeed.com/Letsrun to see all their products and use code LETSRUN to save 15%. Show notes:3:33 Olympic qualifying suspended until December11:21 Eugene 2022 set for July17:39 LRC poster GGGGG arrested for running20:56 Michael Wardian wins Covid-19 Backyard Ultra in controversial fashion42:39 Greatest American Distance Running Voting underway. Ritz vs Jager59:11 Praise and love for Madeline Manning66:00 Steve Prefontaine vs Bob Kennedy + Brojo's and Bob Kennedy's parents and Gebrselassie at 1996 Olympics69:18 Message board post of week71:02 Special guest: Dr. Michael JoynerBill Gates TED Talk here Need new shoes? Check out the best shoe reviews on the planet. *Got feedback for the podcast or want to leave an audio message? Call 844-LetsRun (844-538-7786) and hit option 7. *CDC Guidelines on Covid-19 Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Rate and review us on your favorite podcast app or give us feedback here https://pinecast.com/feedback/letsrun/0480d30e-d90f-42a6-a40e-1dcf9f36f646

Sat down with Keith and Kevin Hanson while in Atlanta to discuss the history of the Hansons-Brooks Original Distance Project as it celebrates 20 years of advancing U.S. distance running. We start by going back to the brothers’ roots in Michigan and the state of the sport in America before helping improve it. The Hansons made an emphasis on group training, which stood out to them from studying Ethiopians, Kenyans and Japanese. It started off as a $250,000 investment in a team that helped provide housing, health insurance, travel and equipment for a few runners but later blossomed with a partnership with Brooks. In 2008, they put Brian Sell on the U.S. Olympic Marathon team. They also helped develop and guide Des Linden into a two-time Olympian and Boston Marathon champion. In this episode, they’ll share some of the behind-the-scenes stories of those breakout moments in their history. Also, what’s it like for them to take on the challenge of rebuilding the likes of Dathan Ritzenhein or bringing Natosha Rogers into an Olympic team contender for 2021. ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ▶ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

The 4 year wait is over and the Olympic Marathon Trials are almost here. We break down the women's race and the men's race and actually have a little Tokyo Marathon and world record in the half marathon talk before the Trials talk. Full show notes below. This podcast is sponsored by HOKA ONE ONE. Seventeen HOKA athletes are running the Marathon Trials and LetsRun.com profiled them all. Get inspired by their stories and get some training advice in our HOKA ONE ONE Takes on the Trials coverage here.. We have a special Trials Week bonus podcast with all 6 HOKA NAZ Elite Pros at the Trials: Scott Fauble (2:09 marathon, #3 seed), Scott Smith (2:11), Sid Vaughn, Kellyn Taylor (6th at the last Trials, #4 seed), Aliphine Tuliamuk (9-time US champ), & Stephanie Bruce (2-time US Champ) here. Show notes: 4:00 We love the Olympic Marathon Trials / Remembering the 2000 Trials7:41 Yulimar Rojas breaks world triple jump record/ Ababel Yeshaneh upsets Brigid Kosgei to break world half marathon record12:00 Tokyo Marathon preview / Could the Tokyo Olympics actually be cancelled?19:42 Women's Olympic Marathon Trails preview: What a field: Emily Sisson, Jordan Hasay, Des Linden, Sara Hall, Molly Huddle, Kellyn Taylor, Sally Kipyego, Emma Bates, Aliphine Tuliamuk, Stephanie Bruce.32:55 Women's picks45:05 The Course48:24 Men's Preview: The Big 4 of Galen Rupop, Leonard Korir, Jared Ward and Scott Fauble vs everyone else including old guys Dathan Ritzenhein, Bernard Lagat, and Abdi Abdirahman63:33 Alberto Salazar segment72:13 Can Jared Ward take down Galen Rupp?75:04 Men's picks78:36 Alphaflys at the Trials Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Please rate us on your favorite podcast app. For feedback or leave audio for the shoe call 1-844-LETSRUN option 7 or leave feedback at the link below: https://pinecast.com/feedback/letsrun/562e00cb-dfb9-49a1-bc94-759cf77a585c

Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis team at the University of Delaware. Chris then earned his PT degree while completing an orthopedic and sports graduate fellowship before working in New York City as a physical therapist and researcher. Chris then moved to Seattle where he started Zeren Physical Therapy. He's also a certified triathlon coach, three-time All American triathlete, two time Kona Qualifier, and is currently ranked 16th in his age group in the country for long course racing. I’m excited to bring you this conversation focused on injury prevention. We’re exploring a lot of fascinating topics: Stride smoothness Form drills and corrective exercises Injury assessments (like the Functional Movement Screen) Predicting injuries Rehabilitation exercises vs. prevention exercises Chris possesses a wealth of information about movement fluency, injury prevention, and treatment. I was honored to speak with him and I hope that you get a lot of value from this conversation. Show Links & Resources: Follow Chris on Instagram The RunCadence app Chris' Physical Therapy Practice in Seattle, WA Elite Athletes on Injury Prevention (free) Running Injuries resource page More Prevention Advice From the Best One of my favorite projects recently was asking nine elite athletes about their favorite injury prevention strategies. The result is The Little Black Book of Prevention & Recovery. It features: Dathan Ritzenhein – 3x Olympian, 3x National Cross Country Champion Devon Yanko - 100k National Champion and 2012 Olympic Trials Marathon Qualifier David Roche – 2x National Trail Running Champion Amelia Boone – 3x World’s Toughest Mudder Champion Andy Wacker – Trail Half Marathon National Champion Ian Sharman – 3x winner of the Leadville Trail 100 Joseph Gray – Mount Washington American Record holder and World Mountain Running Champion Kelly O'Mara - Professional triathlete Max King – US National Ultra Running Champion and 2x winner World Warrior Dash Champion Each of these athletes share their most effective recovery or injury prevention strategy – and you'll see a lot of options for staying healthy. Strategies include post-race recovery, why eating is critical for prevention, how to come back to running after you get hurt (and what mistakes to avoid), and the power of eliminating busyness from your life. Pick and choose the tactics that most resonate with you. Start using them and you’ll start feeling a lot more resilient. Click the image below to download the free book. Enjoy!

Over the past quarter century no program has more produced more cross country stars and national championship teams than the University of Colorado. Coach Mark Wetmore's charges included Adam Goucher, Dathan Ritzenhein, and Jenny Simpson. Last year Dani Jones won the women's XC individual title and 5k track championship. The latest to carry the torch for the buffaloes is PAC 12 champion and NCAA runner up Joe Klecker. Joe joined us for an interview last week and we discussed the national championship meet, running for the storied Buffs program, and his love for home state of Minnesota's Vikings, Twins, and Timberwolves.

Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running. For the complete details, visit atozrunning.com/episode7

Episode 143: Dathan Ritzenhein joins us to talk about the recent Chicago and NYC Marathons. Along with his own running, he is also coaching and his athletes include Olympic hopeful Parker Stinson. We talk Olympic marathon trials and shoe tech.  1:00 What happened so you needed to pull out of the Chicago Marathon? 4:28 We have 11 men under the A Standard now so it is harder than ever to make the team 5:01 Will the trials be your next race? 6:23 You are now coaching Parker Stinson who has the A Standard 7:47 Parker's first marathon he went out hard and blew up in historic fashion, this race was a perfect split 9:57 When did you and Parker start working together? 11:36 Was racing strategy the first thing you guys talked about? 13:50 There were 4 Americans all running within 20 seconds of each other 15:12 We are seeing crazy times being put up, how much do you attribute that to the shoes? 17:40 Is there any concern with you that the technology is getting too advanced? 19:44 Even if you could limit them in races, but that doesn't change the fact that they get the benefit in training 21:33 What did you think of the 1:59 marathon? 22:49 What did you think about the women's new marathon record? 23:40 Have you been to the Atlanta course to scope it out? 25:03 Is it a lot of hills, or the hills it has are big? 26:20 With the hilly course, who has an advantage? 28:01 Comparing marathon times on paper, but there are currently 4 guys are under 2:10, could this course be an equalizer?  30:02 How are you using Final Surge Resources Dathan on Instagram Dathan on Twitter Dathan Coaching Services

UpandRunningPodcast - Twitter Instagram Lauren Floris - Instagram Nick Klastava - Twitter Instagram Vin Lananna joining Virgina XC & TRACK Dathan Ritzenhein out of Chicago Nico Young of Newbury Park ran the HS 3 mile XC record of 13:39.70 at the Woodbridge XC meet over the weekend Grayson Murphy ran a half marathon PR - 1:12 on a downhill course Huntsville Marathon Course Map Molly Seidel won the USATF New England 10K Champs this past weekend Sarah Sellers confirmed that she’ll be running the Chicago Marathon in 3(ish) weeks MAURTEN announces new gell100 with CAFFEINE! The World Championships start this Friday (9/27) and go until (10/6) Berlin Marathon 12:15am PST 3:15am EST Matt Llano Sara Hall NBC Sports Gold Looking for more great podcasts to listen to? May we suggest checking out Work Love Play Lauren Fleshman Instagram Twitter Jesse Thomas Instagram Twitter

Host James Rogers sits down with professional runner and former Michigan State standout Leah O’Connor for an expansive conversation. Now based in Grand Rapids, Michigan, the 27-year-old discusses her hometown roots, decorated MSU career and pro running roller-coaster ride. Topics also include mental health, faith, writing, farm life, support systems and Harper (her dog). At MSU, Leah captured multiple Big Ten titles—cross country, indoor track, outdoor track—and won a national title in the 3,000-meter steeplechase (June 2014) and indoor mile (March 2015). She was a member of the undefeated 2014 MSU women’s cross-country team coached by Walt Drenth that won the national title in dominating fashion. Leah’s 9:18.85 personal record in the 3K steeplechase set in May 2016 makes her the fifth-fastest American ever in the women’s steeple. Now sponsored by HOKA and coached by Dathan Ritzenhein, Leah is a member of the Gazelle Elite Racing Team.

Carrie chats with the 2019 US 25K Champion Parker Stinson! They talk about the upcoming Bank of America Chicago Marathon, the Olympic Trials, setting an American Record, what it is like to have Dathan Ritzenhein as a coach, how his wife is the fastest teacher in the US, and so much more.

When it comes to ambitious running challenges there aren't many greater than running across the United States. For Molly Cuevas, an All-American college field hockey player, this challenge was quite literally the beginning of her running career. Molly has been a high level athlete, first in soccer and later in field hockey, since she as little. But, she hadn't started running until she dreamed of running across the country to support others. Motivated by her belief in the Challenged Athletes Foundation, Molly trained for a year before starting her epic run. In this episode you can hear about what drove Molly, how she was able to persist, and all that goes into this challenge. You can learn more about Molly at https://milesbymolly.com. UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN to fuel their training. Save 15% on UCAN products with code RAMBLINGRUNNER. Visit www.generationucan.com/ramblingrunner to save. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Margaret Spring has been a dedicated runner since she was kid chasing after her oldest brother. These days, people are busy trying to chase her. This remarkable woman picked up trail running five years ago. She fell head-over-heals for the sport while trying to make sure she didn't do that, literally, on the rocky and challenging downhills. A few weeks ago Margaret has a breakout performance by finishing third in her age group at the Leadville Marathon, sharing the podium with Kara Goucher. Margaret isn't just fast and tough, she is running for a purpose far greater than herself. Learn more about this, and many other topics, in this episode. You can find Margaret's TransRockies for a cure page at: https://pages.lightthenight.org/rm/DenverL19/TransRockiesforaCure. UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN to fuel their training. Save 15% on UCAN products with code RAMBLINGRUNNER. Visit www.generationucan.com/ramblingrunner to save. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am delighted to speak with serial racer and former college basketball player Lindsay Walter. Lindsay has run 36 marathons and 83 half marathons over the last eight years. In fact, she is hoping to run 100 half marathons by this time next year. Amazing. Not only that, Lindsay has alopecia areata universalis, an autoimmune disease that causes total-body hair loss. She struggled with this condition for most of her life. Then, in a moment of of life changing clarity while doing a 20 mile run, Lindsay tore off her wig and started a new life for herself. You can follow Lindsay at www.instagram.com/lindsayhannah3. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN to fuel their training. Save 15% on UCAN products with code RAMBLINGRUNNER. Visit www.generationucan.com/ramblingrunner to save. Arete Women's Running Club is fast with a side of fun! They are an intermediate and advanced female running team with chapters across the country. They love to train and race together in a supportive and fun environment. If this sounds like a team you want in your life, registration closes July 1 for the 2019 season; visit www.runarete.com to learn more.

Running at an elite level is hard enough when everything goes right and luck is on your side. Very few people get to that level even in the best of circumstances. For Molly Bookmyer, her running career could never be described in those terms. She has undergone two brain surgeries, hospitalized after having a seizure on a treadmill, and helped nurse her husband back to health after he was diagnosed with testicular cancer a week after they returned from their honeymoon. In the face of all that, Molly has earned an Olympic Trials qualifying time in the marathon and placed third this spring in the U.S. 25k championships. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com. UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN to fuel their training. Save 15% on UCAN products with code RAMBLINGRUNNER. Visit www.generationucan.com/ramblingrunner to save. Arete Women's Running Club is fast with a side of fun! They are an intermediate and advanced female running team with chapters across the country. They love to train and race together in a supportive and fun environment. If this sounds like a team you want in your life, registration close July 1 for the 2019 season; visit www.runarete.com to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“I went to the lead, even over Heartbreak, with a purpose and with the goal of dropping people and injecting pace—and I think that's maybe what surprised me the most, is that I was able to be an actual factor and be something that impacted the way the race played out, which is a new feeling for me in the marathon, particularly in World Marathon Majors. In New York, I was as far back as probably 20th pretty early in the race and was kind of doing my own thing, so that was the biggest surprise—being up front—and the way we got to the 2:09:09 here in Boston.” Stoked to welcome the morning shakeout's first-ever guest, Scott Fauble of Hoka Northern Arizona Elite, back to the show to talk about his recent seventh-place finish at the Boston Marathon, where he ran a big personal best of 2:09:09. We covered a lot of good stuff in this conversation: all things Boston, of course, but also training and recovery, what the next several months are going to look like heading into the 2020 Olympic Trials Marathon, his greatest strengths as a marathoner (and where he has the most room to grow), how he keeps himself centered and grounded, where his extraordinary ability to push himself in races comes from, what's exciting him in running right now, and a heck of a lot more. This episode is brought to you by UCAN. Getting the most out of your training starts with the right nutrition and UCAN Performance Energy powders—which is what I use before big workouts and long races—give you steady, long-lasting energy with no spikes and no crashes. It's also used by Olympians like Meb Keflezighi, Dathan Ritzenhein, and Alexi Pappas, so you know it's the real deal. UCAN has a great offer for morning shakeout listeners right now: Try out the performance energy sample pack, which includes three (3) Performance Energy Packets and two (2) Performance Energy + Protein Packets, for only 10 bucks! Check out the offer at generationucan.com/discount/UCANSHAKEOUT—that's UCANSHAKEOUT— and use the code “UCANSHAKEOUT” when you check out to receive free shipping. Or, you can save 15% on any UCAN item you buy on generationucan.com with the code ‘SHAKEOUT” at checkout. Complete show notes: https://www.themorningshakeout.com/podcast-episode-62-with-scott-fauble/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

"Homelessness is a label, it is not who they are. It is a point in time, it is something they are struggling through, it is not something that should be used to put a label on them and define them as a human—and that's what we try to change on those morning runs. When you're running with one of our members, who may be suffering from homelessness at that point in time, it's just a human to human conversation." I had a great conversation for this week's episode of the podcast with Katy Sherratt, the CEO of Back on My Feet, an organization that uses running and community support to help combat homelessness and provide essential employment opportunities and housing resources for people who need it. We talked about Back on my Feet's origins, how the organization has grown since it launched in 2007, and where it's heading in the coming years. We discussed running as a universal language, the evolving role that running has had in Sherratt's life, how she first got involved with BoMF, and what she's learned during her tenure. Sherratt also explains how the program works, shares some member success stories, knocks down some of the biggest misconceptions people have about homelessness, and a lot more. This episode is brought to you by UCAN. Getting the most out of your training starts with the right nutrition and UCAN Performance Energy powders—which is what I use before big workouts and long races—give you steady, long-lasting energy with no spikes and no crashes. It's also used by Olympians like Meb Keflezighi, Dathan Ritzenhein, and Alexi Pappas, so you know it's the real deal. UCAN has a great offer for morning shakeout listeners right now: Try out the performance energy sample pack, which includes three (3) Performance Energy Packets and two (2) Performance Energy + Protein Packets, for only 10 bucks! Check out the offer at generationucan.com/discount/UCANSHAKEOUT—that's UCANSHAKEOUT— and use the code “UCANSHAKEOUT” when you check out to receive free shipping. Or, you can save 15% on any UCAN item you buy on generationucan.com with the code ‘SHAKEOUT” at checkout. Complete show notes: https://www.themorningshakeout.com/podcast-episode-61-with-katy-sherratt/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Last year, Des Linden joined the CITIUS MAG Podcast just two days before she ended up winning the Boston Marathon. We decided to test our luck again and have another Hansons Brooks Distance Project runner on before Monday's race. Three-time U.S. Olympian Dathan Ritzenhein joins the podcast to discuss his approach to the race and how he's overcome a slew of injuries to make it to the starting line healthy. Dathan has not finished a marathon in four years. He finished seventh at the 2015 Boston Marathon and then DNF'ed at the U.S. Olympic Trials, ruptured his plantar at the 2016 NYC Marathon and pulled out of last year's Boston Marathon just 10 days before the race. He's working off an eight-week build up for this year's race, which should be interesting to see play out. We discuss his tiered goals for Monday, how he's changed his training, why Brooks took a risk on him, why he thinks he'll make the 2020 Olympic team and what he gets out of coaching... For a shorter conversation, I thought Dathan and I got deep. NOTE: We taped this at a sports bar in Boston after a Brooks press conference so apologies for the background noise.

The 2019 Boston Marathon is Monday and this week's podcast was recorded live in Boston just after we talked to the pros on Friday. On the women's side, Des Linden is back to defend and fit. Will Worknesh Degefa live up to her 2:17 in Dubai or wilt on the Boston hills? How will Jordan Hasay do in her return? The men's side should be a great battle between Geoffrey Kirui and Lelisa Desisa but Americans Shadrack Biwott, Jared Ward, Scott Fauble, and Dathan Ritzenhein are ready to mix it up. We break down Boston and then at the end discuss the positive biological passport violation of Patrick Sang coached athlete Cyrus Rutto. What does it mean?Don't forget our great sponsor:*HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more infoFor the bonus video/audio interviews with Des Linden, Jordan Hasay, Shadrack Biwott, Jared Ward, Scott Fauble and more talked about at end of pod click here.

Ben True joins The CITIUS MAG Podcast with Chris Chavez to discuss his win at the 2018 United NYC Half. He takes us through how the race played out since I finished 33 minutes behind him and haven't been able to watch a replay yet. With his 62:39 winning time, Ben became the first American male open division winner in the event's history. He finished ahead of Dathan Ritzenhein and Chris Thompson on a chilly and windy morning in New York City. Ben immediately dismisses any marathon plans and talks but shares a quick story about how he's actually covered the marathon distance before and what his thoughts are toward the 26.2 mile distance.  Among the questions discussed: - Feelings about the race now that he's had time to process it. - The decision to race a half marathon - How and why he started working with Ray Treacy (also Molly Huddle's coach) - The Lone Wolf mentality and how he stays motived through solo workouts - What does he consider his best race ever? - Funniest interaction and story with a drug tester Listener questions include:  - What does he do to stay healthy? - Are oats part of his pre-race go-to? What's his favorite post-race meal? - Beer Mile: Hassan Mead vs. Ben True - What's the best place to run in Lebanon? - Favorite form of cross training when it's not skiing season? -  Responding to allegations from his neighbor on why the neighborhood smells of home-brewed coffee - Will he ever make a return to posting his workouts on Strava? We also play two Ben Truths and a Ben Lie (h/t Evan Schwartz of the 1609 Podcast for the idea) ----- The CITIUS MAG Podcast is presented by MAURTEN. Try the world's most carbohydrate rich sports drink. CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

“I'm happy with what I did on the track, what I did at shorter distances. I'm good with that. I'm good with who I am, with where I've been, all of those things, mistakes I've made along the way—I'm OK with that. In the marathon though, I just know that my back is against the wall and I feel like I still have something to prove to myself still. These last two marathons aren't going to define what I've done—the rest of my career, I'm happy with that, I can put that in my back pocket—but I want to make that fourth Olympic team.” Three-time Olympian and former American 5,000m American record holder Dathan Ritzenhein comes on the podcast to discuss a wide range of topics, including the upcoming Boston Marathon, training with the Hansons-Brooks Distance Project, the changes he's made to his training in order to stay healthy at 35 years of age, and why he's still competing despite dozens of injuries over the years, including 15 stress fractures, three surgeries, a ruptured plantar fascia, and myriad other issues. “I've been doing this twice a day since I was 13 or 14, and so not that it's all I know, but it's what I know,” he told me. “I have plans post-running but I still genuinely enjoy training and I think that's one thing a lot of people get sick of—they get sick of training. They like the lifestyle, they like running, they like going to races, and I love all those things too, but I like the challenge and I like the way I feel when I train. It's just a passion—if you don't have it, it won't matter and when it's gone, I'll probably know pretty quick. But I still have it, I still have goals, and when you have goals and you enjoy what you're doing, it's not a job. It's not hard.” Also in this conversation, Ritzenhein and I discuss the arc of his career, including training hard from a young age and how that may have contributed to his many injuries over the years, what he would change as a young athlete knowing what he knows now, the deepest he's ever dug in a race, and the importance of having a solid support system when he's training hard. “The ability is there and I know it,” Ritzenhein says. “A lot of the time I feel as good as ever…and I'm not going to be making the same mistakes I made in 2016 and think that I can do it on my own. I have to have this team to help me get there. And that's part of the reason [I signed with Hansons-Brooks] and why I'm so focused on [Boston] right now. Finally, we also cover the memorable summer of 2009 when he finished sixth at world championships in the 10,000m, broke the American record in the 5,000m, and ran 60-flat to finish third in the world half-marathon championships, the complexities of training for and racing the marathon, what he's learned coaching other athletes, and a heck of a lot more. This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. Complete show notes here: http://www.themorningshakeout.com/podcast-episode-6-dathan-ritzenhein/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Alan Webb, the American record holder in the mile, joins the CITIUS MAG Podcast to take a trip down memory lane and catch up on what he's up to nowadays. Webb retired from track in 2014 and then made a run for the 2016 Olympics in the triathlon. The triathlon chapter did not pan out as planned and he now owns a truck repair business in Oregon. "For me, I started to kind of take on a different mentality," Webb says. "I started to enjoy watching others be in that moment. You kind of know when someone is building that momentum and seeing it...You just have a genuine appreciation of someone going through something you felt...It changed for me and that's when I started to know that it was time to step away." "It became hard to genuinely give it everything I had," Webb adds. "I couldn't dig down deep like I used to. That's when I was like 'You're not digging!' It was hard. It was honestly hard mentally to dig down deep. I wasn't what I would recommend to someone else. If I was coaching I wouldn't want them to do what I was doing...I would give up sometimes. That was hard. Knowing I was doing that." We delve into the magic of that 2007 season and what the impact was of that 3:46.91 at a tiny meet in in Brasschaat, Belgium. We did start to think about how long does he think the record will stand. The closest someone has come is 3:50.53 by Matt Centrowitz in May 2014 and that’s still 4 seconds off. Among the questions explored: What was it like stepping off the track at the Millrose Games and retiring at 31 years old? Does he believe in the idea that runners who thrive so early in their careers simply can’t maintain that peak? We get the full rundown on Webb's weight room training including how much he would bench before his races and what his routine was.  What's the deepest that he's ever had to dig for a race? As he begins his coaching career soon, what coach from his career does he think he may resonate the most with? He was coached by Scott Raczko, Alberto Salazar, Ron Warhurst, Jason Vigilante, Jerry Schumacher and Jon Marcus in his career. Whose career would you rather have: Webb's, Ryan Hall's, or Dathan Ritzenhein's? Can Webb make the case for why they should pick him? Or does he have a different opinion? We take a few listener questions and more. ------- This episode was brought to you by Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin/New York City Marathons and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CMP20 at checkout.

Three-time U.S. Olympian Dathan Ritzenhein joined the CITIUS MAG Podcast just days after announcing that he has joined the Hansons-Brooks Original Distance Project and will be training under the guidance of Keith and Kevin Hanson in Michigan. Ritzenhein is now 34 years old but remains intent on trying to qualify for his fourth Olympic team in 2020. In this week's episode of the podcast, Ritzenhein discusses how different training is for him now that he's older, his key to longevity within the sport, lessons learned from coaches like Mark Wetmore, Alberto Salazar and Brad Hudson in his career, plus whether he thinks the more recent Colorado cross-country teams were better than the legendary 90s teams.

2012 USA OIympic Marathon Trials Check out this episode! Download Episode! Run The Globe is for YOU, the recreational runner, elite runner, hobby jogger, or road racing warrior. If you are looking for actionable advice or a dose of inspiration during your morning run or commute to work then you are in luck. Each episode details the journey of a successful runner or coach who shares their BIGGEST running or coaching mistakes and lessons learned, as well as much more. Each episode will conclude with the shotgun round where these runners and coaches will have an opportunity to share their winning formula. This podcast will be short and sweet and will contain no interviews. FREE 30 Minute COACHING Consultation With Jordan McKelley Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. Starting June 1st I will be launching my virtual coaching program. My program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email : runtheglobe2017@gmail.com

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12:56.27) 3rd fastest American marathon time in history (2:07:47) Three-time USA Cross Country Champion Two-time Foot Locker National high-school Cross Country Champion Half-marathon PR of 60:00 (2nd best HM time in US history) A Generation UCAN-sponsored athlete, he is now preparing to run the River Bank Run 25k this May. I kicked off the episode with an embarrassing story - one I debated sharing but I thought it was funny. Enjoy! On more serious topics, we chat about: His injury prevention approach that's helped him rebound after so injuries (stress fractures, hernias, Achilles problems, and more) His favorite confidence-building workout His go-to meal after a marathon Eating pop-tarts the night before racing a marathon How his training has changed since turning pro I hope you enjoy my conversation with Dathan Ritzenhein!

Dathan Ritzenhein is one of the most successful American distance runners of all time with three Olympic appearances. Today we get to talk to Dathan about his recent great run against Mo Farah at the Great North 1/2, his upcoming NYC Marathon appearance and how he has prepared for it. We talk training, nutrition, and fat burning as well as what he is doing differently to stay healthy.  Dathan, thank for joining us today, can you tell our listeners how you got started in running when you were a kid? You have been training for the NYC Marathon and recently ran the Great North 1/2 Marathon. You ran a 60:12, just 12 seconds off your PR and finishing a very strong second to Mo Farah. It sounds like you are running the best you have in 6-7 years and you must be healthy, how is your training going for NYC? Can you give us an example of what the week looks like for you leading up to a marathon? We have a great field coming up for the NYC marathon, they are offering $100,000 in American only price money. How much does that American only price money play in getting such a strong field? Is there one person, besides yourself obviously that American running fans should really be watching out for? Some people have been able to excel while being self-coached, while others never were able to find a great long-term groove. How is the self-coaching going for you? How has your training changed since you left Oregon and started training on your own again? Do you think less high-end speed stuff has helped you stay healthier? You are dong some coaching yourself now? You have literally had some of the best coaches int he world From Wetmore to Brad Hudson and then Salazar. What did you learn from them that you use in your coaching now? Some questions we got from Twitter: For a podium finish you need a great finish. What did you do differently with the Great North race to ensure a great finish. Do you do any specific marathon training to work on being more efficient burning fat? Not that you are old, but as you get older you need to focus more on the process and nutrition than a college kid does. What changes have you made to your nutrition over the years? Over the years as you run into injuries, what have you done to stay in shape while injured? How often are you in the gym during the week? Are we going to see you on track again or do you plan on focusing on the roads from here on out? Any predictions for NYC? How about on the women’s side of NYC. Molly, Kim and Neely representing America, how do you think they are going to do?   Rapid Fire... 5 questions in under 1 minute Favorite running book? - Running with the Buffalos Current trainers you are wearing? - Nike Vomero Favorite race? - Marathon Favorite recovery meal or recovery drink? - Burger Your favorite piece of running equipment that is not your shoes? - R-3 Roller from Roll Recovery Dathan on Twitter    

Chris and Josh chat with one of the all-time greats and three-time Olympian, Dathan Ritzenhein, in this episode. Dathan is one of the most decorated American distance runners ever and at age 33 is still going strong after a long successful career. Dathan was a two-time Foot Locker National Champion in high school, coming out … Continue reading Episode 19 – Dathan Ritzenhein

We reflect on the news of the week-- a World champ tests positive, Dennis Mitchell resigns, NCAA entries reaction (will Cheserek run 5k-DMR-3k triple?)+ more-- before speaking with Dathan Ritzenhein about his return to the track as he attempts to make a 4th Olympic team this summer in the 10k. (Skip to 27:45 to hear Ritz interview) Ritz discusses... -- His disappointment at the Trials & how he quickly refocused on the 10k -- An inspiring conversation he had with Diego Estrada during the race as they were both struggling -- Comparing the obstacles of making the 10k team in 2012 to now -- His thoughts on Galen Rupp's potential 10k-marathon double + Much more

Dan Lilot, of Arum Sports Group, joins the show to outline the Olympic Marathon Trials in Los Angeles on February 13th and give us his picks who will make the team in Rio. Dan currently represents athletes in the sport of track & field, such as Chris Derrick, Dathan Ritzenhein, and Kara Goucher among others. … Continue reading Episode 16 – Dan Lilot

Dathan Ritzenhein is a three-time Olympian who is working hard to make his fourth Olympic team in 2016.  Prior to becoming one of the best professional runners in the U.S. and in the world (with a marathon best of 2:07:47 and a half-marathon best of 60:00) he won both the Footlocker and NCAA titles.    He twice won the Footlocker Cross Country Championships in high school, beating Alan Webb and Ryan Hall his senior year.  In 2003, he won the NCAA Division I Championship in a brutal dual with Ryan Hall.