Podcasts about Zip

Sam Anthony joins us for a great chat about the state of the news and how YourNews is poised to scale up massively for local and global news stories and much more.   We chat about searching for your local news by zip code and how this is a great opportunity for many independent unemployed journalists, especially with the death of mainstream media. We are the media now. We also chat about NGO's, Canadian news, headline manufacturing, radio going out of business, the platform and providing the opportunity, info aggregation, and equity crowd funding.   In the second half we talk about X, cross pollination, the changing landscape, free speech, woke infiltration, and then we switch gears to talk about the whole Epstein thing and Trump, the grand jury theory, buying votes, the collapse of 2007, the Fed, Atlas Shrugged and much more.   Sam Anthony is the founder and CEO of YourNews.com, a rapidly growing, censorship-resistant citizen journalism platform. With over two decades of experience in online media, Sam has been instrumental in designing and implementing technology that empowers thousands of journalists to transition into the digital realm. YourNews.com operates in every U.S. ZIP code, offering hyper-local news and reviving the grassroots journalism approach of the pre-1990s era. The platform allows citizen journalists to report authentic, community-driven stories, providing a stark contrast to centralized corporate media.   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com 

Trump has revitalized military recruitment and turned the armed forced from “fat” to “fit,” reshaped America's foreign alliances, and delivered bold results that no one expected—and many actively warned against. Victor Davis Hanson breaks down why, in the face of naysayers and “experts” claiming it couldn't be done, this even more of a momentous feat on today's episode of “Victor Davis Hanson: In His Own Words.” “ The economy did not crash or crater. Wall Street is at all-time high. Stock prices, job growth unexpectedly—that's a word have to use because the Left always says it's going to get very angry. The angry Left. And they're very angry and they say, ‘It's not going to work.' And then they have to say, ‘Well, it worked.'” “ The idea that all of their Ph.D.s, all the letters after their names, all of their ZIP codes, all of their prestige meant nothing. That here we have a billionaire builder from New York, with a Queens accent, who's transactional. And he was able to create a revolutionary change in culture, in social life, in economics, on foreign policy, on border security. And we can see the fruits of that in just three weeks, contrary to what everybody told us. It's startling. It's embarrassing for them.” 00:00 Trump's Recent Achievements 00:14 Military and Recruitment Successes 01:42 Economic Triumphs Under Trump 02:18 Cultural and Social Shifts 03:11 Defying the Experts 04:28 Trump's Unprecedented Success 05:58 Conclusion

State Representative Trisha Byrnes joins the show to lay out the harsh reality behind Missouri's long battle to get federal compensation for radiation-linked cancers from Coldwater Creek and Weldon Spring. Byrnes, who personally knows the pain as a mother of a cancer survivor, details how officials ignored cancer clusters for years and how the recently passed RECA fund barely scratches the surface—covering only certain ZIP codes and 21 cancers. She warns survivors and families that compensation is capped and legal options are limited. Byrnes announces a regional town hall on August 9 to help people understand eligibility and paperwork. This is about holding the government accountable for poisoning communities and finally getting some justice.

In this WGAN-TV Podcast, guest host Tom Sparks, Founder and CEO of Scan Your Space (a Division of Sparks Media Group), field-tests the Giraffe360 GO Camera in a real-world warehouse environment — walking through the scanning process, testing still photos, and reviewing the final deliverables. Tom captures multiple scan points inside a large warehouse on Mare Island, California, using the Giraffe360 GO Camera. Scans take around 58 seconds each, and the camera's SLAM-like behavior allows it to record measurement data while being carried — enabling floor plan generation with minimal scan points. Tom uploads the project to the cloud later that day and receives the completed 3D tour, floor plan, and still photo by the following morning. --- The Giraffe360 GO Camera is designed for real estate agents who want an easy-to-use, all-in-one camera for creating professional-looking property tours without needing extra devices. In contrast, the Giraffe PRO Camera is built with the advanced features and control that real estate photographers expect — making it ideal for high-volume professionals seeking refined results and maximum image quality. --- Tom's final verdict? The Giraffe360 GO delivers a fast, user-friendly workflow without needing a tablet or phone. He finds the 12MP still photo useable, the ANSI 765–compliant floor plan impressive, and the 3D tour polished. However, he suggests slower transitions and Ken Burns-style effects in the auto-generated video for better viewer experience. WGAN Special Offer: ========================================================================== Two Giraffe360 Special Offers for WGAN Community Special Offer 1 - Giraffe360 Pro Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) Your Exclusive WGAN Offer Includes -- 10 free property projects (standard trial includes 5) -- All add-ons included at no extra cost for the trial period -- Free blue sky replacement if you subscribe annually following the trial -- Free WGAN-TV Training Academy Membership for 1 year -- Membership to the Giraffe Photographer Network with ZIP code exclusivity (2 ZIP codes per camera - US only) This limited-time trial offer is available till July 31, 2025. (Unless extended by Giraffe360) Special Offer 2 - Giraffe360 Go Camera (for real estate agents (or [real estate photographers that want to get started immediately and then switch to the Giraffe360 Pro Camera when it is ready to ship) -- Free Blue Sky Replacement for HDR Photos | Voucher Code: WGAN -- Build Your Plan: www.Giraffe360.com | Voucher Code: WGAN

In this WGAN-TV Podcast, guest host Tom Sparks, Founder and CEO of Scan Your Space (a Division of Sparks Media Group), field-tests the Giraffe360 GO Camera in a real-world warehouse environment — walking through the scanning process, testing still photos, and reviewing the final deliverables. Tom captures multiple scan points inside a large warehouse on Mare Island, California, using the Giraffe360 GO Camera. Scans take around 58 seconds each, and the camera's SLAM-like behavior allows it to record measurement data while being carried — enabling floor plan generation with minimal scan points. Tom uploads the project to the cloud later that day and receives the completed 3D tour, floor plan, and still photo by the following morning. --- The Giraffe360 GO Camera is designed for real estate agents who want an easy-to-use, all-in-one camera for creating professional-looking property tours without needing extra devices. In contrast, the Giraffe PRO Camera is built with the advanced features and control that real estate photographers expect — making it ideal for high-volume professionals seeking refined results and maximum image quality. --- Tom's final verdict? The Giraffe360 GO delivers a fast, user-friendly workflow without needing a tablet or phone. He finds the 12MP still photo useable, the ANSI 765–compliant floor plan impressive, and the 3D tour polished. However, he suggests slower transitions and Ken Burns-style effects in the auto-generated video for better viewer experience. WGAN Special Offer: ========================================================================== Two Giraffe360 Special Offers for WGAN Community Special Offer 1 - Giraffe360 Pro Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) Your Exclusive WGAN Offer Includes -- 10 free property projects (standard trial includes 5) -- All add-ons included at no extra cost for the trial period -- Free blue sky replacement if you subscribe annually following the trial -- Free WGAN-TV Training Academy Membership for 1 year -- Membership to the Giraffe Photographer Network with ZIP code exclusivity (2 ZIP codes per camera - US only) This limited-time trial offer is available till July 31, 2025. (Unless extended by Giraffe360) Special Offer 2 - Giraffe360 Go Camera (for real estate agents (or [real estate photographers that want to get started immediately and then switch to the Giraffe360 Pro Camera when it is ready to ship) -- Free Blue Sky Replacement for HDR Photos | Voucher Code: WGAN -- Build Your Plan: www.Giraffe360.com | Voucher Code: WGAN

The ASX 200 ended down 10 points at 8570 as the move out of banks to resources continued. Banks eased slightly with the Big Bank Basket down to $282.02 (-0.4%). ANZ the worst of the four with MQG up 0.2% and AMP rising 1.4%. BNPL XYZ and ZIP fell 2.8% on JP Morgan moves on charges, REITs firmed ever so slightly, GMG up 0.3% and industrials eased, CPU down 3.0% with QAN off 0.9%, SGH down 0.8% and ORG falling 0.9%. Retailer flat and tech slipping, XRO continuing to fall, WTC down 1.3%. Resources saw buyers again, BHP up 0.9% as iron ore closed on US$100 in Singapore. Lithium stocks rallied from a lacklustre open as shorts covered again. PLS up 6.5% and LTR rising 3.1%. MIN up 1.5% with feet in both camps. Gold miners too back in demand, NST rallied 1.7% with NEM up 1.7% and EVN rising 1.9%. Oil and gas firmed, and uranium powered ahead as shorts covered. BOE up 2.0% and PDN up 2.9%. In corporate news, ASK on the end of a 165c bid. CCX fell 1.2% on a trading update, issues in US hurting. DRO jumped 17.0% on increased R&D spending, HSN rallied 10.9% on business update. Nothing on the economic front locally but Chinese exports showed promise.Asian markets firm but not spectacular. HK up 0.4%.10-year yields up to 4.36%Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services.  Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.

WhoRon Schmalzle, President, Co-Owner, and General Manager of Ski Big Bear operator Recreation Management Corp; and Lori Phillips, General Manager of Ski Big Bear at Masthope Mountain, PennsylvaniaRecorded onApril 22, 2025About Ski Big BearClick here for a mountain stats overviewOwned by: Property owners of Masthope Mountain Community; operated by Recreation Management CorporationLocated in: Lackawaxen, PennsylvaniaYear founded: 1976 as “Masthope Mountain”; changed name to “Ski Big Bear” in 1993Pass affiliations:* Indy Pass – 2 days, select blackouts* Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Villa Roma (:44), Holiday Mountain (:52), Shawnee Mountain (1:04)Base elevation: 550 feetSummit elevation: 1,200 feetVertical drop: 650 feetSkiable acres: 26Average annual snowfall: 50 inchesTrail count: 18 (1 expert, 5 advanced, 6 intermediate, 6 beginner)Lift count: 7 (4 doubles, 3 carpets – view Lift Blog's inventory of Ski Big Bear's lift fleet)Why I interviewed themThis isn't really why I interviewed them, but have you ever noticed how the internet ruined everything? Sure, it made our lives easier, but it made our world worse. Yes I can now pay my credit card bill four seconds before it's due and reconnect with my best friend Bill who moved away after fourth grade. But it also turns out that Bill believes seahorses are a hoax and that Jesus spoke English because the internet socializes bad ideas in a way that the 45 people who Bill knew in 1986 would have shut down by saying “Bill you're an idiot.”Bill, fortunately, is not real. Nor, as far as I'm aware, is a seahorse hoax narrative (though I'd like to start one). But here's something that is real: When Schmalzle renamed Masthope Mountain to “Ski Big Bear” in 1993, in honor of the region's endemic black bears, he had little reason to believe anyone, anywhere, would ever confuse his 550-vertical-foot Pennsylvania ski area with Big Bear Mountain, California, a 39-hour, 2,697-mile drive west.Well, no one used the internet in 1993 except weird proto-gamers and genius movie programmers like the fat evil dude in Jurassic Park. Honestly I didn't even think the “Information Superhighway” was real until I figured email out sometime in 1996. Like time travel or a human changing into a cat, I thought the internet was some Hollywood gimmick, imagined because wouldn't it be cool if we could?Well, we can. The internet is real, and it follows us around like oxygen, the invisible scaffolding of existence. And it tricks us into being dumb by making us feel smart. So much information, so immediately and insistently, that we lack a motive to fact check. Thus, a skier in Lackawaxen, Pennsylvania (let's call him “Bill 2”), can Google “Big Bear season pass” and end up with an Ikon Pass, believing this is his season pass not just to the bump five miles up the road, but a mid-winter vacation passport to Sugarbush, Copper Mountain, and Snowbird.Well Bill 2 I'm sorry but you are as dumb as my imaginary friend Bill 1 from elementary school. Because your Ikon Pass will not work at Ski Big Bear, Pennsylvania. And I'm sorry Bill 3 who lives in Riverside, California, but your Ski Big Bear, Pennsylvania season pass will not work at Big Bear Mountain Resort in California.At this point, you're probably wondering if I have nothing better to do but sit around inventing problems to grumble about. But Phillips tells me that product mix-ups with Big Bear, California happen all the time. I had a similar conversation a few months ago with the owners of Magic Mountain, Idaho, who frequently sell tubing tickets to folks headed to Magic Mountain, Vermont, which has no tubing. Upon discovering this, typically at the hour assigned on their vouchers, these would-be customers call Idaho for a refund, which the owners grant. But since Magic Mountain, Idaho can only sell a limited number of tickets for each tubing timeslot, this internet misfire, impossible in 1993, means the mountain may have forfeited revenue from a different customer who understands how ZIP codes work.Sixty-seven years after the Giants baseball franchise moved from Manhattan to San Francisco, NFL commentators still frequently refer to the “New York football Giants,” a semantic relic of what must have been a confusing three-decade cohabitation of two sports teams using the same name in the same city. Because no one could possibly confuse a West Coast baseball team with an East Coast football team, right?But the internet put everything with a similar name right next to each other. I frequently field media requests for a fellow names Stuart Winchester, who, like me, lives in New York City and, unlike me, is some sort of founder tech genius. When I reached out to Mr. Winchester to ask where I could forward such requests, he informed me that he had recently disappointed someone asking for ski recommendations at a party. So the internet made us all dumb? Is that my point? No. Though it's kind of hilarious that advanced technology has enabled new kinds of human error like mixing up ski areas that are thousands of miles apart, this forced contrast of two entities that have nothing in common other than their name and their reason for existence asks us to consider how such timeline cohabitation is possible. Isn't the existence of Alterra-owned, Ikon Pass staple Big Bear, with its hundreds of thousands of annual skier visits and high-speed lifts, at odds with the notion of hokey, low-speed, independent, Boondocks-situated Ski Big Bear simultaneously offering a simpler version of the same thing on the opposite side of the continent? Isn't this like a brontosaurus and a wooly mammoth appearing on the same timeline? Doesn't technology move ever upward, pinching out the obsolete as it goes? Isn't Ski Big Bear the skiing equivalent of a tube TV or a rotary phone or skin-tight hip-high basketball shorts or, hell, beartrap ski bindings? Things no one uses anymore because we invented better versions of them?Well, it's not so simple. Let's jump out of normal podcast-article sequence here and move the “why now” section up, so we can expand upon the “why” of our Ski Big Bear interview.Why now was a good time for this interviewEvery ski region offers some version of Ski Big Bear, of a Little Engine That Keeps Coulding, unapologetically existent even as it's out-gunned, out-lifted, out-marketed, out-mega-passed, and out-locationed: Plattekill in the Catskills, Black Mountain in New Hampshire's White Mountains, Middlebury Snowbowl in Vermont's Greens, Ski Cooper in Colorado's I-70 paper shredder, Nordic Valley in the Wasatch, Tahoe Donner on the North Shore, Grand Geneva in Milwaukee's skiing asteroid belt.When interviewing small ski area operators who thrive in the midst of such conditions, I'll often ask some version of this question: why, and how, do you still exist? Because frankly, from the point of view of evolutionary biologist studying your ecosystem, you should have been eaten by a tiger sometime around 1985.And that is almost what happened to Ski Big Bear AKA Masthope Mountain, and what happened to most of the dozens of ski areas that once dotted northeast Pennsylvania. You can spend days doomsday touring lost ski area shipwrecks across the Poconos and adjacent ranges. A very partial list: Alpine Mountain, Split Rock, Tanglwood, Kahkout, Mount Tone, Mount Airy, Fernwood - all time-capsuled in various states of decay. Alpine, slopes mowed, side-by-side quad chairs climbing 550 vertical feet, base lodge sealed, shrink-wrapped like a winter-stowed boat, looks like a buy-and-revive would-be ski area savior's dream (the entrance off PA 147 is fence-sealed, but you can enter through the housing development at the summit). Kahkout's paint-flecked double chair, dormant since 2008, still rollercoasters through forest and field on a surprisingly long line. Nothing remains at Tanglwood but concrete tower pads.Why did they all die? Why didn't Ski Big Bear? Seven other public, chairlift-served ski areas survive in the region: Big Boulder, Blue Mountain, Camelback, Elk, Jack Frost, Montage, and Shawnee. Of these eight, Ski Big Bear has the smallest skiable footprint, the lowest-capacity lift fleet, and the third-shortest vertical drop. It is the only northeast Pennsylvania ski area that still relies entirely on double chairs, off kilter in a region spinning six high-speed lifts and 10 fixed quads. Ski Big Bear sits the farthest of these eight from an interstate, lodged at the top of a steep and confusing access road nearly two dozen backwoods miles off I-84. Unlike Jack Frost and Big Boulder, Ski Big Bear has not leaned into terrain parks or been handed an Epic Pass assist to vacuum in the youth and the masses.So that's the somewhat rude premise of this interview: um, why are you still here? Yes, the gigantic attached housing development helps, but Phillips distills Ski Big Bear's resilience into what is probably one of the 10 best operator quotes in the 209 episodes of this podcast. “Treat everyone as if they just paid a million dollars to do what you're going to share with them,” she says.Skiing, like nature, can accommodate considerable complexity. If the tigers kill everything, eventually they'll run out of food and die. Nature also needs large numbers of less interesting and less charismatic animals, lots of buffalo and wapiti and wild boar and porcupines, most of which the tiger will never eat. Vail Mountain and Big Sky also need lots of Ski Big Bears and Mt. Peters and Perfect Norths and Lee Canyons. We all understand this. But saying “we need buffalo so don't die” is harder than being the buffalo that doesn't get eaten. “Just be nice” probably won't work in the jungle, but so far, it seems to be working on the eastern edge of PA.What we talked aboutUtah!; creating a West-ready skier assembly line in northeast PA; how – and why – Ski Big Bear has added “two or three weeks” to its ski season over the decades; missing Christmas; why the snowmaking window is creeping earlier into the calendar; “there has never been a year … where we haven't improved our snowmaking”; why the owners still groom all season long; will the computerized machine era compromise the DIY spirit of independent ski areas buying used equipment; why it's unlikely Ski Big Bear would ever install a high-speed lift; why Ski Big Bear's snowmaking fleet mixes so many makes and models of machines; “treat everyone as if they just paid a million dollars to do what you're going to share with them”; why RFID; why skiers who know and could move to Utah don't; the founding of Ski Big Bear; how the ski area is able to offer free skiing to all homeowners and extended family members; why Ski Big Bear is the only housing development-specific ski area in Pennsylvania that's open to the public; surviving in a tough and crowded ski area neighborhood; the impact of short-term rentals; the future of Ski Big Bear management, what could be changing, and when; changing the name from Masthope Mountain and how the advent of the internet complicated that decision; why Ski Big Bear built maybe the last double-double chairlift in America, rather than a fixed-grip quad; thoughts on the Grizzly and Little Bear lifts; Indy Pass; and an affordable season pass.What I got wrongOn U.S. migration into cities: For decades, America's youth have flowed from rural areas into cities, and I assumed, when I asked Schmalzle why he'd stayed in rural PA, that this was still the case. Turns out that migration has flipped since Covid, with the majority of growth in the 25-to-44 age bracket changing from 90 percent large metros in the 2010s to two-thirds smaller cities and rural areas in this decade, according to a Cooper Center report.Why you should ski Ski Big BearOK, I spent several paragraphs above outlining what Ski Big Bear doesn't have, which makes it sound as though the bump succeeds in spite of itself. But here's what the hill does have: a skis-bigger-than-it-is network of narrow, gentle, wood-canyoned trails; one of the best snowmaking systems anywhere; lots of conveyors right at the top; a cheapo season pass; and an extremely nice and modern lodge (a bit of an accident, after a 2005 fire torched the original).A ski area's FAQ page can tell you a lot about the sort of clientele they're built to attract. The first two questions on Ski Big Bear's are “Do I need to purchase a lift ticket?” and “Do I need rental equipment?” These are not questions you will find on the website for, say, Snowbird.So mostly I'm going to tell you to ski here if you have kids to ski with, or a friend who wants to learn. Ski Big Bear will also be fine if you have an Indy Pass and can ski midweek and don't care about glades or steeps, or you're like me and you just enjoy novelty and exploration. On the weekends, well, this is still PA, and PA skiing is demented. The state is skiing's version of Hanoi, Vietnam, which has declined to add traffic-management devices of any kind even as cheap motorbikes have nearly broken the formerly sleepy pedestrian city's spine:Hanoi, Vietnam, January 2016. Video by Stuart Winchester. There are no stop signs or traffic signals, for vehicles or pedestrians, at this (or most), four-way intersections in old-town Hanoi.Compare that to Camelback:Camelback, Pennsylvania, January 2024. Video by Stuart Winchester.Same thing, right? So it may seem weird for me to say you should consider taking your kids to Ski Big Bear. But just about every ski area within a two-hour drive of New York City resembles some version of this during peak hours. Ski Big Bear, however, is a gentler beast than its competitors. Fewer steeps, fewer weird intersections, fewer places to meet your fellow skiers via high-speed collision. No reason to release the little chipmunks into the Pamplona chutes of Hunter or Blue, steep and peopled and wild. Just take them to this nice little ski area where families can #FamOut. Podcast NotesOn smaller Utah ski areasStep off the Utah mainline, and you'll find most of the pow with fewer of the peak Wasatch crowds:I've featured both Sundance and Beaver Mountain on the podcast:On Plattekill and Berkshire EastBoth Plattekill, New York and Berkshire East, Massachusetts punched their way into the modern era by repurposing other ski areas' junkyard discards. The owners of both have each been on the pod a couple of times to tell their stories:On small Michigan ski areas closingI didn't ski for the first time until I was 14, but I grew up within an hour of three different ski areas, each of which had one chairlift and several surface lifts. Two of these ski areas are now permanently closed. My first day ever was at Mott Mountain in Farwell, Michigan, which closed around 2000:Day two was later that winter at what was then called “Bintz Apple Mountain” in Freeland, which hasn't spun lifts in about a decade:Snow Snake, in Harrison, managed to survive:The Storm Skiing Journal and Podcast is a sustainable small business directly because of my paid subscribers. To upgrade, please click through below. Thank you for your support of independent ski journalism. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

http://www.CoffeeWithRhadi.com - Are you stuck loving someone you can't fully walk away from?Maybe you share kids, a job, family, or a life that's hard to untangle. Maybe you've outgrown the cycle but you can't change your ZIP code — yet.In this raw, unfiltered talk, I'll break down how to take your power back when your heart wants to stay but your soul says ‘GO.'✅ How to separate contact from connection✅ How to starve the fantasy so you don't chase ghosts✅ How to guard your energy — even if you see them daily✅ The creed to tattoo on your spirit so you never beg for scraps againYou can't always move away. But you can ALWAYS move on.Hit play. Get real. Reclaim your freedom.

Scientists install first public monitors Eli Dueker pointed to a projected map of the U.S. covered in green dots. Each represented a sensor used to produce air-quality reports on hot summer days, or when Canadian wildfire smoke blows south into New York. "Notice this Hudson Valley-shaped hole here?" asked Dueker, the director of Bard College's Center for Environmental Sciences and Humanities, during a presentation in Poughkeepsie. There were no green dots. Desiree Lyle, who manages the Community Sciences Lab at Bard, explained that the lack of local sensors means that apps must rely on data from elsewhere "and come up with an algorithm that approximates what the air quality might be in the Hudson Valley." This is the problem that Bard is working on through its Hudson Valley Community Air Network (dub.sh/hvair-network). The lab has so far installed four sensors that provide real-time data through justair.app, a website created by JustAir, an environmental justice technology company. The devices, which also measure air temperature and humidity, are located at Bard near Red Hook, Mount Saint Mary College in Newburgh, the Andy Murphy Neighborhood Center in Kingston and the roof of the Adriance Memorial Library in Poughkeepsie, where the June 24 event was held. The program came about after Kingston's Conservation Advisory Council asked Dueker where they could get data on air quality to identify the largest sources of local pollution. Due to the lack of sensors, there was no data. Darren Riley, a computer scientist who co-founded JustAir, had run into the same problem. After moving to Detroit from Houston, where he grew up, Riley developed asthma. His new Michigan neighborhood was within one of the most polluted ZIP codes in the country, and many residents struggled with respiratory health issues even before the pandemic swept through. Riley said that when the community asked local officials to address the air pollution, they kept hearing in response that there was no scientific data to prove that the neighborhood was polluted. He helped create JustAir to obtain it. Along with the four sensors mentioned earlier, Bard has installed about a dozen air-quality monitors made by PurpleAir in the doorways of Hudson Valley libraries. "It's another way that libraries continue to be bastions of knowledge," said Dueker. The data from those monitors is posted by PurpleAir online. There are only a few of the company's sensors in the Highlands, with a notable exception being the tent at Hudson Valley Shakespeare. But they come with challenges. They start at $275 each and are placed wherever someone feels like putting one up; Riley said that he's seen the sensors on back porches next to charcoal grills. And because PurpleAir owns the data, it could disappear if the company shuts down or is sold. PurpleAir charges $500 in annual licensing fees per sensor to allow its data to be posted on a public website such as JustAir. That's a steep price, but over the past few months, the Trump administration has removed an enormous amount of public climate data. "There's no way the Environmental Protection Agency can be with you everywhere you go to make sure that you're safe and healthy," said Dueker. "The only folks who can do that are the people who live and breathe and work and drink water in the town or the city that you live in." During the Poughkeepsie presentation, Riley displayed a map of the JustAir network in Detroit. The sensor readings were shown as brown, reflecting one of the worst possible ratings. "This is what we mean by environmental justice," he said. "For some people, the world is already on fire."

The third hour of the Marc Cox Morning Show opens with traffic woes caused by a wrong-way driver before diving into a major breakthrough on the Radiation Exposure Compensation Act (RECA) for Coldwater Creek victims. Kim Thone Visentine, co-founder of the Coldwater Creek Group, shares the long fight to secure compensation for those exposed to radioactive waste in St. Louis, highlighting the newly expanded RECA coverage for 20 affected ZIP codes and urging residents to prepare their documentation. The show then tackles the baffling missing jail footage in the Jeffrey Epstein case and Pam Bondi's evasive responses, fueling demands for transparency. Genevieve Wood of the Heritage Foundation weighs in on the National Education Association's break from the Anti-Defamation League amid rising anti-Semitism in schools, while warning conservatives against Elon Musk's potential third-party bid as a vote-splitter. The hour closes with “Kim on a Whim,” discussing the IRS's new allowance for churches to endorse political candidates without risking tax-exempt status, spotlighting the cultural and political impact of this shift.

Kim Thone Visentine, co-founder of the Coldwater Creek Group, joins the show to discuss a hard-won victory after 15 years pushing for recognition and compensation for those exposed to radioactive waste in the St. Louis region. Thanks to the recent expansion of the Radiation Exposure Compensation Act (RECA) included in the “big beautiful bill,” residents from 20 affected ZIP codes—including Coldwater Creek, Weldon Springs, and Westlake—are now eligible for financial compensation and medical bill coverage related to radiation-linked cancers. Kim shares her personal connection, revealing her son's rare radiation-related brain tumor, and highlights the challenges survivors and families faced fighting for decades against denial and indifference from agencies and lawmakers. She urges affected residents to gather proof of residence and diagnosis and prepare to apply once the government's application portal goes live. While this is a major milestone, Kim stresses there's more work ahead to cover autoimmune diseases and other conditions linked to radiation exposure, with ongoing efforts to secure further support at the local and federal levels.

What does it really mean to bring precision medicine to every patient, in every community?In this inspiring, one-hour episode of the Precision Medicine Podcast, host Karan Cushman sits down with Dr. Arif Kamal, Chief Patient Officer at the American Cancer Society (ACS), for a wide-ranging conversation that reframes how we think about progress in cancer care. With a background in oncology, palliative care and health system innovation—and a personal story shaped by his mother's metastatic breast cancer diagnosis—Dr. Kamal offers a deeply human perspective on what it means to deliver not just the right treatment, but the right experience for every patient.Dr. Kamal shares how the ACS is working to make precision medicine more equitable by addressing barriers like geography, affordability, clinician burnout, and fragmented care. He explains the importance of “precision compassion”—the idea that personalized care must also include empathy, listening, and action tailored to the needs of each individual. “We can't talk about innovation,” he says, “without talking about accessibility.”From the importance of whole-person care and mobile health units in rural communities, to expanding insurance coverage for biomarker testing and building trust with patients and caregivers, this conversation is full of insight into what it will truly take to change the odds for people facing cancer.You'll also hear about the ACS's bold initiatives:The Change the Odds campaign, tackling ZIP code-driven disparities in careACS CAN's legislative efforts to expand access to biomarker testingHow the ACS's roundtables and grassroots partnerships support health systems, clinicians, and researchers nationwideDr. Kamal challenges us to think beyond science alone and focus on what really matters to patients—whether that's more time, better quality of life or simply the ability to hold a grandchild on the beach.Don't miss this conversation about how we turn precision medicine from a possibility into a promise—one rooted in empathy, equity and action.Subscribe here to catch every episode in the series "Bringing Precision Medicine to Everyone." Next, we explore the evolving world of liquid biopsy and its role in expanding access to early cancer detection and precision treatment.

Sudo chroot Elevation of Privilege The sudo chroot option can be leveraged by any local user to elevate privileges to root, even if no sudo rules are defined for that user. https://www.stratascale.com/vulnerability-alert-CVE-2025-32463-sudo-chroot Polymorphic ZIP Files A zip file with a corrupt End of Central Directory Record may extract different data depending on the tool used to extract the files. https://hackarcana.com/article/yet-another-zip-trick Cisco Unified Communications Manager Static SSH Credentials Vulnerability A vulnerability in Cisco Unified Communications Manager (Unified CM) and Cisco Unified Communications Manager Session Management Edition (Unified CM SME) could allow an unauthenticated, remote attacker to log in to an affected device using the root account, which has default, static credentials that cannot be changed or deleted. https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-cucm-ssh-m4UBdpE7

Afterpay ve Zip gibi şimdi al sonra öde sağlayıcıları yeni düzenlemelerle karşı karşıya. Avustralyalıların yüzde 40'ının kullandığı bu tür uygulamalar artık bir kredi şekli olarak sınıflandırıyor ve sorumlu borç verme yükümlülükleri, kredi kontrolleri ve müşteriler için daha fazla koruma sağlıyor.

WGAN-TV | New! Giraffe PRO Camera and Giraffe360 Photographer Program === Two Giraffe360 Special Offers for WGAN Community 1. Giraffe PRO Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) 2. Giraffe360 Go Camera (for real estate agents (or real estate photographers that want to get started immediately and then switch to the Giraffe PRO Camera when it is ready to ship) ✓ Free Blue Sky Replacement for HDR Photos with Voucher Code: WGAN ✓ Build Your Plan: www.Giraffe360.com === ✓ What's possible with the next-gen Giraffe PRO Camera with LiDAR 2.0? ✓ What are the advantages of joining the Giraffe360 Photographer Program? ✓ What does exclusive Zip Codes mean for photographers? ✓ What's included in an all-in-one monthly subscription with no upfront camera cost? Stay tuned ... Watch WGAN-TV Live at 5 on Wednesday, 17 June 2025, for: ✓ New! Giraffe PRO Camera and Giraffe360 Photographer Program My guest is: Giraffe360 Founder and CEO Mikus Opelts Show Topics ✓  Giraffe PRO Camera and auto-height adjusting tripod ✓ Giraffe360 Content Studios (Deliverables) -- Ultra-HD 3D Virtual Tours -- HDR Photos -- Floor Plans (ANSI-compliant) -- Drone-style cinematic fly-through Gsplat Videos -- Auto-generate Single Property Listing Websites -- Social media ready digital assets [Listing Spotlight] ✓ Listing Spotlight -- Social Media -- Email Marketing -- Property Websites -- More time scanning versus less time to get it delivered (four hour goal for rendering all assets) ✓ Giraffe360 Official Photographer Program -- Two exclusive ZIP codes for real estate photographers - potential leads from Giraffe360 -- Unlimited virtual tour hosting -- Giraffe PRO Camera that includes everything for one flat monthly fee (no upfront camera cost) -- how to claim two exclusive ZIP codes - per camera - via the Giraffe360 Photographer Program ✓ Two Giraffe360 Special Offers for WGAN Community 1. Giraffe PRO Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) Your Exclusive WGAN Offer Includes ✓ 10 free property projects (standard trial includes 5) ✓ All add-ons included at no extra cost for the trial period ✓  Free blue sky replacement if you subscribe annually following the trial ✓ Free WGAN-TV Training Academy Membership for 1 year ✓ Membership to the Giraffe Photographer Network with ZIP code exclusivity (2 ZIP codes per camera - US only) This limited-time trial offer is available till July 31, 2025. (Unless extended by Giraffe360) 2. Giraffe360 Go Camera (for real estate agents (or real estate photographers that want to get started immediately and then switch to the Giraffe PRO Camera when it is ready to ship]) ✓ Free Blue Sky Replacement for HDR Photos with Voucher Code: WGAN ✓ Build Your Plan: www.Giraffe360.com

WGAN-TV | New! Giraffe PRO Camera and Giraffe360 Photographer Program === Two Giraffe360 Special Offers for WGAN Community 1. Giraffe PRO Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) 2. Giraffe360 Go Camera (for real estate agents (or real estate photographers that want to get started immediately and then switch to the Giraffe PRO Camera when it is ready to ship) ✓ Free Blue Sky Replacement for HDR Photos with Voucher Code: WGAN ✓ Build Your Plan: www.Giraffe360.com === ✓ What's possible with the next-gen Giraffe PRO Camera with LiDAR 2.0? ✓ What are the advantages of joining the Giraffe360 Photographer Program? ✓ What does exclusive Zip Codes mean for photographers? ✓ What's included in an all-in-one monthly subscription with no upfront camera cost? Stay tuned ... Watch WGAN-TV Live at 5 on Wednesday, 17 June 2025, for: ✓ New! Giraffe PRO Camera and Giraffe360 Photographer Program My guest is: Giraffe360 Founder and CEO Mikus Opelts Show Topics ✓  Giraffe PRO Camera and auto-height adjusting tripod ✓ Giraffe360 Content Studios (Deliverables) -- Ultra-HD 3D Virtual Tours -- HDR Photos -- Floor Plans (ANSI-compliant) -- Drone-style cinematic fly-through Gsplat Videos -- Auto-generate Single Property Listing Websites -- Social media ready digital assets [Listing Spotlight] ✓ Listing Spotlight -- Social Media -- Email Marketing -- Property Websites -- More time scanning versus less time to get it delivered (four hour goal for rendering all assets) ✓ Giraffe360 Official Photographer Program -- Two exclusive ZIP codes for real estate photographers - potential leads from Giraffe360 -- Unlimited virtual tour hosting -- Giraffe PRO Camera that includes everything for one flat monthly fee (no upfront camera cost) -- how to claim two exclusive ZIP codes - per camera - via the Giraffe360 Photographer Program ✓ Two Giraffe360 Special Offers for WGAN Community 1. Giraffe PRO Camera (for real estate photographers): ✓ Get early access to the new Giraffe PRO Camera - WGAN exclusive 60-day trial offer – just $123 per month - Be among the first to try the all-new Giraffe PRO Camera as it officially launches. (Pre-Order Giraffe Pro Camera) Your Exclusive WGAN Offer Includes ✓ 10 free property projects (standard trial includes 5) ✓ All add-ons included at no extra cost for the trial period ✓  Free blue sky replacement if you subscribe annually following the trial ✓ Free WGAN-TV Training Academy Membership for 1 year ✓ Membership to the Giraffe Photographer Network with ZIP code exclusivity (2 ZIP codes per camera - US only) This limited-time trial offer is available till July 31, 2025. (Unless extended by Giraffe360) 2. Giraffe360 Go Camera (for real estate agents (or real estate photographers that want to get started immediately and then switch to the Giraffe PRO Camera when it is ready to ship]) ✓ Free Blue Sky Replacement for HDR Photos with Voucher Code: WGAN ✓ Build Your Plan: www.Giraffe360.com

Các nhà cung cấp dịch vụ ‘mua trước, trả sau' như Afterpay và Zip' đã bị ảnh hưởng bởi các quy định mới của chính phủ, nhưng điều đó có ý nghĩa gì đối với khoảng 40 phần trăm người Úc' sử dụng các sản phẩm này?

Photo by Chris Yarzab. We are just entering summer and already some parts of the country are under heat advisories. The first heat wave of the season started last Friday, literally, on the first official day of summer and has been impacting about 128 million Americans from Louisiana to Maine. The US West, including California, hasn't been impacted by this particular heatwave. But it's only a matter of time. In fact, what you might not know is, extreme heat is now the leading climate-related health hazard in California. It claims more lives annually than any other climate threat. To understand what this growing climate threat means, who is at most risk, and to learn about some actions we can take to protect ourselves, Earth Island Journal editor-in-chief and Terra Verde cohost Maureen Nandini Mitra talks with Bibiana Martinez, a public health researcher with Heluna Health, a California-based public health research organization that works to improve health equity, and Walker Wieland, manager of the California's new CalHeatScore program, a pilot project that ranks risk from extreme heat by ZIP code and seeks to protect vulnerable populations from heatwaves. Resources: Use the CalHeatScore tool to check out heat conditions in your region and also join the program's listserv to get notices of upcoming webinars and workshops on the issue. Read this Heluna post to lear learn more about staying safe in the heat and identifying signs of heat illness.       The post Coping with Extreme Heat appeared first on KPFA.

Zip your lip — and keep it zipped. Knowing when to shut up is the key to a long and happy marriage. That's according to a nonagenarian couple from England who reportedly still love each other like newlyweds — an astonishing 75 years after saying “I do.”In the headlines on #TheUpdate this Tuesday, Terminally ill New Yorkers would have the legal ability to end their own lives with pharmaceutical drugs under a bill passed in the state Legislature.At the Diddy trial, Sean “Diddy” Combs forced his ex-girlfriend to have a “freak-off”-style sexual encounter with a male sex worker last year after chasing her around her California home, putting her in a chokehold, punching her in the face and kicking down doors, the woman testified.And in the American West, another 2,000 National Guard troops along with 700 Marines are headed to Los Angeles on orders from President Trump, escalating a military presence local officials and Gov. Gavin Newsom don't want and the police chief says creates logistical challenges for safely handling protests.

In today's episode of Uncontested Investing, we dig into one of the most powerful tools at your disposal as a real estate investor: data. It's not just about crunching numbers, it's about making smarter, faster, more strategic decisions in a market where the margin for error is razor-thin.   We break down how investors can use both free and paid data tools to spot trends, find deals, set optimal rental rates, and avoid costly mistakes. From migration patterns to ZIP-code-based labor rates, they share real-world ways to let data guide your portfolio growth.    If you're still relying on your gut, this episode is your wake-up call.   Key Talking Points of the Episode   00:00 Introduction 01:16 What patterns tell us (vacancy, rent shifts, migration) 02:34 How market influences can change your buy box and strategies 04:03 Property-type trends and market adaptability 05:35 Free tools: Zillow, Redfin, Rentometer, Census.gov, HUD 07:20 Paid tools: CoStar, PropStream, Roofstock, AirDNA, Dwelling 09:22 Local tools: Agents, REIAs, county offices 11:02 How data can help you identify emerging markets 12:01 Avoiding emotional buying with consistent criteria 13:03 The cost of ignoring data: overpaying for properties 15:06 Analysis paralysis: when too much data kills the deal 17:00 Why you need to use data alerts as an investor 18:14 Weekly rent comps and rent optimization 19:31 Balancing rental increases with tenant retention 20:23 Manual tracking: using spreadsheets for micro-market analysis   Quotables   “Use the data to take emotion out of it. You'll never get a wrong answer when math is leading the way.”   “Census.gov will smack you in the face with the truth. It's not customizable—it's real.”   “One bad deal early can drive a new investor right out of the game. Data helps you avoid that.”   Links   RCN Capital https://www.rcncapital.com/podcast https://www.instagram.com/rcn_capital/ info@rcncapital.com   REI INK https://rei-ink.com/

"The way we start looking at every unit of work in a workflow flips from being something that's truly human-led to something that can be increasingly human-reviewed and driven, but not necessarily initiated as a human." Nick Heinzmann, Head of Research at Zip The pressure for procurement to do more with less means innovation is no longer optional… It's necessary for survival and growth.  The game changer? Agentic AI: artificial intelligence capable of perceiving, analyzing, and taking action, all with minimal supervision. In this Art of Procurement podcast episode, Philip Ideson interviews Nick Heinzmann, Head of Research at Zip, to dive deep into real-world applications and opportunities that Agentic AI holds for procurement.  Nick demystifies this powerful technology, showcasing practical ways it is already being used to automate workflows, solve procurement headaches, and address age-old data challenges. In this episode, Nick covers: How to identify workflows ideally suited to AI-driven automation Understanding what Agentic AI is (and isn't) Procurement use cases where Agentic AI adds immediate value How to overcome traditional roadblocks like data quality concerns Links: Nick Heinzmann on LinkedIn Unleashing the Power of Generative AI in Procurement Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we'll give you thoughts on how to do just that. Topics: Rockford Downtown - Mike's old stomping grounds Will this race jumpstart the city? Dealing with the heat Wetsuit or not? Why it's too late for heat prep Don't drain your body this week Stay out of the heat River flow Pre-race HR test A lot of first timers Pop a gel at the end of the swim Cold water after the swim Too eager to push a higher zone Once you overheat, there's no turning back Wind mind games It's all about being smart and patient Carrying nutrition on the run? Carrying ice Zip lock tricks When you're dehydrated and full Plain water on board? Body glide Wearing hats Your swim route (based on the map) The finish line vibe     mike@c26triathlon.com robbie@c26triathlon.com

Tuesday Night Live on YouTube 06/17/25 This episode I discuss Fanatics Fest plans, Zip talks about finding value in value boxes & grading strategies & of course listener questions and interactions SCL HC S6E43

GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “The Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director's Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 2:“The Jerry Springer Show” (Burt Dubrow, 1991-2018)“Roots” (David L. Wolper, 1977)“Gone With the Wind” (Victor Fleming, 1939)“Alien” (Ridley Scott, 1979)“Mandingo” (Richard Fleischer, 1975)“Sweet Sweetback's Baadasssss Song” (Melvin Van Peebles, 1971)“Battlestar Galactica” (Glen A. Larson, 1978-1979)“Star Trek” (Gene Roddenberry, 1966-1969), including S1 E26 “Errand of Mercy”“Jo Jo Dancer, Your Life Is Calling” (Richard Pryor, 1986)“Pretty Baby” (Louis Malle, 1978)“Conan the Barbarian” (John Milius, 1982)“Song of the South” (Harve Foster and Wilfred Jackson, 1946)“Ilsa, She Wolf of the SS” (Don Edmonds, 1975)“M*A*S*H” (Larry Gelbart, 1972-1983)“Ran” (Akira Kurosawa, 1985)“Django Unchained” (Quentin Tarantino, 2012)“12 Years a Slave (Steve McQueen, 2013)“Bring Me the Head of Alfredo Garcia” (Sam Peckinpah, 1974)“Private Property” (Leslie Stevens, 1960)“Ride the High Country” (Sam Peckinpah, 1962)“Stripes” (Ivan Reitman, 1981)“Blazing Saddles” (Mel Brooks, 1974)“The Bad News Bears” (Michael Ritchie, 1976)“Sparkle” (Sam O'Steen, 1976)“All the President's Men” (Alan J. Pakula, 1976)“Family Plot” (Alfred Hitchcock, 1976)“Grizzly” (William Girdler, 1976)“Jaws” (Steven Spielberg, 1975)“Embryo” (Ralph Nelson, 1976)“Leadbelly” (Gordon Parks, 1976)“Silent Movie” (Mel Brooks, 1976)“Logan's Run” (Michael Anderson, 1976)“The Omen” (Richard Donner, 1976)“The Outlaw Josey Wales” (Clint Eastwood, 1976)“The Bingo Long Traveling All-Stars & Motor Kings” (John Badham, 1976)“The Shootist” (Don Siegel, 1976)“Bugsy Malone” (Alan Parker, 1976)“The Birth of a Nation” (Nate Parker, 2016)“Birth of a Nation” (D.W. Griffith, 1915)Audio quotation in GATEWAY CINEMA, Episode 2:“Drum” (Steve Carver, 1976), including the song “Tell My Story” composed by Charlie Smalls“The Jerry Springer Show” (Burt Dubrow, 1991-2018), https://www.youtube.com/watch?v=dize77oSCPE“Anvil of Crom”, composed by Basil Poledouris for “Conan the Barbarian” (John Milius, 1982)“Zip-a-Dee-Doo-Dah”, composed by Allie Wrubel and Ray Gilbert for “Song of the South” (Harve Foster and Wilfred Jackson, 1946)“Stripes” (Ivan Reitman, 1981)

My conversation with Matthew Walker, PhD on faculty at UC Berkeley where he is a professor of neuroscience and psychology, the founder and director of the Center for Human Sleep Science, and has a long history of seminal contributions on sleep science and health. Audio File (also downloadable at Apple Podcast and Spotify)“Sleep is a non-negotiablebiological state required for the maintenance of human life . . . our needsfor sleep parallel those for air, food, and water.”—Grandner and FernandezEric Topol (00:07):Hello, it's Eric Topol with Ground Truths, and I am really delighted to welcome Matt Walker, who I believe has had more impact on sleep health than anyone I know. It's reflected by the fact that he is a Professor at UC Berkeley, heads up the center that he originated for Human Sleep Science. He wrote a remarkable book back in 2017, Why We Sleep, and also we'll link to that as well as the TED Talk of 2019. Sleep is Your Superpower with 24 million views. That's a lot of views here.Matt Walker:Striking, isn't it?Eric Topol:Wow. I think does reflect the kind of impact, you were onto the sleep story sooner, earlier than anyone I know. And what I wanted to do today was get to the updates because you taught us a lot back then and a lot of things have been happening in these years since. You're on it, of course, I think you have a podcast Sleep Diplomat, and you're obviously continued working on the science of sleep. But maybe the first thing I'd ask you about is in the last few years, what do you think has been, are there been any real changes or breakthroughs in the field?What Is New?Matt Walker (01:27):Yeah, I think there has been changes, and maybe we'll speak about one of them, which is the emergence of this brain cleansing system called the glymphatic system, but spreading that aside for potential future discussion. I would say that there are maybe at least two fascinating areas. The first is the broader impact of sleep on much more complex human social interactions. We think of sleep at maybe the level of the cell or systems or whole scale biology or even the entire organism. We forget that a lack of sleep, or at least the evidence suggests a lack of sleep will dislocate each other, one from the other. And there's been some great work by Dr. Eti Ben Simon for example, demonstrating that when you are sleep deprived, you become more asocial. So you basically become socially repellent. You want to withdraw, you become lonely. And what's also fascinating is that other people, even they don't know that you sleep deprived, they rate you as being less socially sort of attractive to engage with.Matt Walker (02:35):And after interacting with you, the sleep deprived individual, even though they don't know you're sleep deprived, they themselves walk away feeling more lonely themselves. So there is a social loneliness contagion that happens that a sleep deprived lonely individual can have almost a viral knock on effect that causes loneliness in another well-rested individual. And then that work spanned out and it started to demonstrate that another impact of a lack of sleep socially is that we stop wanting to help other people. And you think, well, helping behavior that's not really very impactful. Try to tell me of any major civilization that has not risen up through human cooperation and helping. There just isn't one. Human cooperative behavior is one of our innate traits as homo sapiens. And what they discovered is that when you are insufficiently slept, firstly, you don't wish to help other people. And you can see that at the individual level.Matt Walker (03:41):You can see it in groups. And then there was a great study again by Dr. Eti Ben Simon that demonstrated this at a national level because what she did was she looked at this wonderful manipulation of one hour of sleep that happens twice a year to 1.6 billion people. It's called daylight savings time at spring. Yeah, when you lose one hour of sleep opportunity. She looked at donations across the nation and sure enough, there was this big dent in donation giving in the sleepy Monday and Tuesday after the clock change. Because of that sleep, we become less willing to empathetically and selflessly help other individuals. And so, to me I think it's just a fascinating area. And then the other area I think is great, and I'm sorry I'm racing forward because I get so excited. But this work now looking at what we call genetic short sleepers and sort of idiots like me have been out there touting the importance of somewhere between seven to nine hours of sleep.Matt Walker (04:48):And once you get less than that, and we'll perhaps speak about that, you can see biological changes. But there is a subset of individuals who, and we've identified at least two different genes. One of them is what we call the DEC2 gene. And it seems to allow individuals to sleep about five hours, maybe even a little bit less and show no impairment whatsoever. Now we haven't tracked these individuals across the lifespan to truly understand does it lead to a higher mortality risk. But so far, they don't implode like you perhaps or I would do when you are limited to this anemic diet of five hours of sleep. They hang in there just fine. And I think philosophically what that tells me, and by the way, for people who are listening thinking, gosh, I think I'm probably one of those people. Statistically, I think you are more likely to be struck by lightning in your lifetime than you are to have the DEC2 gene. Think about what tells us, Eric. It tells us that there is a moment in biology in the evolution of this thing called the sleep physiological need that has changed such that mother nature has found a genetic way to ZIP file sleep.Matt Walker (06:14):You can essentially compress sleep from seven to nine hour need, down to five to six hour need. To me, that is absolutely fascinating. So now the race is on, what are the mechanisms that control this? How do we understand them? I'm sure much to my chagrin, society would like to then say, okay, is there a pill that I can take to basically ZIP file my own sleep and then it becomes an arms race in my mind, which is then all of a sudden six hours becomes the new eight hours and then everyone is saying, well, six hours is my need. Well I'll go to four hours and then it's this arms race of de-escalation of sleep. Anyway, I'm going on and on, does that help give you a sense of two of the what I feel the more fascinating areas?Eric Topol (07:01):Absolutely. When I saw the other recent report on the short sleep gene variant and thought about what the potential of that would be with respect to potential drug development or could you imagine genome editing early in life that you don't need any sleep? I mean crazy stuff.Matt Walker (07:19):It was amazing.Glymphatics and Deep Sleepfor more, see previous Ground Truths on this topic Eric Topol (07:22):No, the mechanism of course we have to work out and also what you mentioned regarding the social and the behavior engagement, all that sort of thing, it was just fascinating stuff. Now we touched on one thing early on to come back to the glymphatics these channels to get rid of the waste metabolites from the brain each night that might be considered toxic metabolites. We've learned a lot about those and of course there's some controversy about it. What are your thoughts?Matt Walker (07:55):Yeah, I think there's really quite comprehensive evidence suggesting that the brain has this cleansing system like the body has one the lymphatic system, the brain has one the glymphatic system named after these glial cells that make it up. And I think there's been evidence from multiple groups across multiple different species types, from mouse models all the way up to human models suggesting that there is a state dependent control of the brain cleansing system, which is a fancy way of saying if you are awake in light NREM, deep NREM or perhaps you're just quiet and you are resting in your wakefulness, the glymphatic system is not switched on at the same rate across all of those different brain states. And I think the overwhelming evidence so far using different techniques in different species from different groups is that sleep is a preferential time. It's not an exclusive time, it's a preferential time when that brain cleansing system kicks into gear because as some people have, I think argued, and you could say it's hyperbolic, but wakefulness is low level from a biochemicals perspective, it's low level brain damage and sleep is therefore your sanitary salvation that combat that biochemical cascade.Matt Walker (09:15):So in other words, a better way of putting it would be, sleep is the price that you pay for wakefulness in some ways. And I think there was a recent controversial study that came out in 2022 or 2023, and they actually suggested quite the opposite. They said using their specific imaging methods, they found that the sort of clearance, the amount of cerebral spinal fluid, which is what washes through the brain to cleanse the toxins, the rate of that flow of cerebral spinal fluid was highest during wakefulness and lowest during deep NREM sleep, the exact opposite of what others have found. Now, I think the defendants of the glymphatic sleep dependent hypothesis pushed back and said, well, if you look at the imaging methods. Firstly, they're nonstandard. Secondly, they were measuring the cerebral spinal flow in an artificial way because they were actually perfusing solutions through the brain rather than naturally letting it flow and therefore the artificial forcing of fluid changed the prototypical result you would get.Matt Walker (10:27):And they also argued that the essentially kind of the sampling rate, so how quickly are you taking snapshots of the cerebral spinal fluid flow. Those were different and they were probably missing some of the sleep dependent slow oscillations that seemed to sort of drive that pulsatile flow. Honestly, I think that paper was still very well done, and I still think there is right now, I would still cleave to the majority of overwhelming evidence considering it's not just from one group in one species, but across multiple species, multiple groups. And I think it's nevertheless a weight of burden that has pushed back. And my sense right now, I used to think and cleaves to the notion that it was a sleep expressly selective process. Now I don't think that that's the case anymore. I think that the glymphatic system is a dynamic system, but it's always looking for the opportunity to go into cleansing mode. And you can kind of go into almost like a low battery mode when you are awake, but in quiet rest. And I think that can drive some already early clearance from the brain and then when you go into sleep, it's like powering your phone off entirely. It truly gets the chance to cleanse and reboot the biochemical system. But I think it's really interesting. I think there's a lot of work still yet to be done. It's not quite as case closed as we used to think.Eric Topol (12:03):Yeah, I mean first of all, it's great that you straighten out the controversy because that's exactly what I was referring to. And secondly, as you also pointed out, the weight of the evidence is that it's a sleep dependent phenomena, particularly during flow wave deep sleep is at least what I've seen.Matt Walker (12:21):Yes.Eric Topol (12:22):What's also interesting, your point about it being dynamic, which fascinating, there was a paper in my field of cardiology, people with atrial fibrillation had less active glymphatic, less clearance which was really interesting. And then the other finding that's also noteworthy was that Ambien made things worse. What do you think about that?We Are An Embodied OrganismMatt Walker (12:45):I think it's really interesting, and just to come back to your point about the AFib paper, what we know is that this cleansing system in the brain does seem to track the big slow brainwaves of deep slow wave sleep, but it's not only tracking the big slow brainwaves. If anything, there's something to do with the cardiorespiratory cycle, the respiration rate and the cardiac signal that may actually sink with the brainwaves. And it's essentially a cardiorespiratory neurophysiological coupling, which is a lot of ways, which is to say heart, lungs and brain coupled together. And it's the coupling of the cardiorespiratory slow oscillations that drive these pulsatile fluid mechanical, it's literally a hydro mechanical, hydro meaning cerebral spinal fluid push and pull in and out of the system drawing those metabolites out. So ago, if you have a disrupted either cardiac or respiratory or neurophysiological signal, no wonder the glymphatic system isn't going to work as efficiently.Matt Walker (14:00):I think that's a beautiful demonstration of the hemineglect that people like me who study sleep largely from the neck upwards would miss. But if you think about sleep is not just for the brain, it's for the body and it's not just for the body, it's for the brain. And we're an embodied organism. We study the organism in silos, neurology, psychiatry, cardiology, respiratory, but they all interact. And so, I think what's lovely about your example is the reminder that if you don't study the body in this study of the glymphatic system, you could miss out a profound explanation that possibly accounts for the head scratching, I don't know why we're getting this result. So that's a long way to come back to it. But the same group that was the pioneer in the discovery of the glymphatic system led by Maiken Nedergaard at the University of Rochester.In SUPER AGERS, p. 57. SRI-sleep regulatory indexSleep MedicationsMatt Walker (15:01):She has gone on to then look to say, well, if this is a sleep dependent process of brain cleansing during deep sleep, what about sleeping pills because so many people are either taking or are addicted to sleeping pills. And we've gone through, we're in the era of web 3.0 with sleeping pills, we started off web 1.0 which were the benzos, the kind of temazepam, diazepam, lorazepam. Then we went to web 2.0, which was sort of the Ambien (zolpidem), Lunesta, Sonata. And what was common about those two classes of drugs is that they both went after something called the GABA receptor in the brain, which is this major inhibitory receptor in the brain. And essentially, they were called sedative hypnotics because they sedated your cortex. And when you take an Ambien and not going to argue you're awake. You're clearly not awake, but to argue you're a naturalistic sleep, if you look at this, physiology is an equal fallacy.Matt Walker (16:01):They made this interesting experimental hypothesis that when you take Ambien, you sleep longer and based on how you score deep sleep, it would seem as though Ambien increases the amount of minutes that you spend in deep sleep. But if you look at the electrical signature during that “increased deep sleep” it's not the same. Ambien takes a big bite. There's a big dent out of the very slowest of the slow brainwaves, and it's the slowest of the slow brainwaves that drive the glymphatic system. So what they found was that when you take Ambien or you give mice Ambien. Yes, they sleep longer, they seem to have more deep sleep, but the brain cleansing mechanism seem to be reduced by anywhere between 30-40%, which is counterintuitive. If you are sleeping more and you're getting more deep sleep and the glymphatic system is active during deep sleep, you should get greater cleansing of the brain.Matt Walker (17:05):Here they found, yes, the drug increased sleep, particularly deep sleep, but it empowered the cleansing of the brain system. Now, have we got evidence of that in humans yet? No, we don't. I don't think it's far away though, because there was a counter study that brings us onto web 3.0. There's a new class of sleep medications. It's the first class of medications that have actually been publicly advocating for, they're called the DORAs drugs, and they are a class of drugs and there's three of them that are FDA approved right now. DORA stands for dual orexin receptor antagonists, which means that these drugs go in there and they block the action of a chemical called orexin. What is orexin? Orexin is the volume button for wakefulness. It dials at wakefulness, but these drugs come into your system and unlike the sedative sort of baseball bat to the cortex, which is Ambien, these drugs are much more elegant.Matt Walker (18:11):They go down towards the brainstem and they just dial down the volume on wakefulness and then they step back, and they allow the antithesis of wakefulness to come in its place, which is this thing called naturalistic sleep. And people sleep longer. So as a scientist, you and I perhaps skeptics would then say, well, so you increase sleep, and I have four words for you. Yes, and so what. Just because you increase sleep, it doesn't mean that it's functional sleep. It could just be like the old notion of junk DNA, that it's epiphenomenal sleep. It's not functional sleep. There was a study out of WashU and they took 85-year olds and above and they gave them one of these DORAs drugs. It's a drug called Belsomra, it's a play on good sleep or beautiful sleep, chemical named suvorexant and randomized placebo control. What they found is that when they took the drug, yes, these older adults slept longer, they had more deep sleep, but then what they did was clever. Before and after the night of sleep, they drew blood because we can now measure markers of β-amyloid and tau protein circulating in the bloodstream, which are these two markers of Alzheimer's disease.Matt Walker (19:28):Why is that relevant to the glymphatic system? It's relevant because two of the pieces of metabolic detritus that the cleansing system washes away at night, β-amyloid and tau. I'm sure enough of what they found was that not only did the adults sleep longer with these sleeping medications, they also had a greater clearance of β-amyloid and tau within the bloodstream. So this was the exact opposite of the Ambien study, which was where they were seeing an impairment in the glymphatic activity. Here in humans was a study with the web 3.0 sleep medications. Suvorexant, not only did it increase sleep, but it seemed to increase. Well, the assumption was that it was increasing glymphatic clearance because at least as the end outcome product, there was greater clearance of β-amyloid and tau protein in the blood. It wasn't just junk sleep, it was functional sleep. So for the first time I'd seen a sleeping medication that increased sleep more naturalistically, but that increased sleep made you the organism function better the next day as a consequence. Does that make any sense?Eric Topol (20:38):Absolutely. And it's interesting that we may have a sleep medicine finally or a class that actually is doing what is desired. This is one of the other things I was going to ask you about is that as you pointed out, this is an interaction throughout the organism, throughout the human being, and we've seen studies about how sleep disrupts metabolism and through that of course, and even separately, can take down our immune system or disrupt that as well. And so, one of the questions I guess is your thoughts about these other effects because you mentioned of course the potential of looking at things like p-Tau217 markers or other markers that would denote the status of your ultimate risk for moving on to Alzheimer's disease. But there's these other factors that also play a role with lack of adequate sleep and perhaps particularly sleep quality. I wonder if you could just comment about this because there's so many different systems of the body that are integrated here, and so the sanitary effect that you just described with the ability to potentially see less, at least biomarkers for what would be considered risks to ultimately develop Alzheimer's, there's also these other very important effects when we talk about high quality sleep, I guess, right? And maybe you could comment about that.Matt Walker (22:21):Yeah, I think quantity is what we've been talking about in some ways, but quality has also come onto the radar as absolutely essential. And what we find is that the quality of your sleep is as if not more predictive of both all-cause mortality, cardiovascular mortality, metabolic mortality, and in some regards, cancer mortality as well. And when I say quality of sleep, what we're really referring to here is at least one of two things. One is the continuity of your sleep. So you could be sleeping for eight and a half hours according to your sleep tracker, but maybe you are getting eight and a half hours by spending ten hours of time in bed because you are awake so much throughout the night and your sleep is very sort of punctured and littered with all of these awakenings across the night. That's sufficient quantity of sleep eight and a half hours, but it's poor quality of sleep because you are spending too much time awake.Matt Walker (23:30):And so, our measure of quality of sleep typically is what we call sleep efficiency. Of the time that you are in bed, what percent of that time are you asleep? And we like to see some measure of at least 85% or above because once you get less than 85% in terms of your sleep quality or your sleep efficiency, then you start to see many of these unfolding system-wide impairments. You seem to have high risk of diabetes, high risk obesity, high risk, as we said, cardiovascular disease. Also, hormonal changes both in men and in women. We see upstairs in the brain with poor quality of sleep, much more so than quantity of sleep. Poor quality of sleep is a more powerful predictor of mood disturbances and psychiatric conditions. And in fact, I think if you look at the data, at least in my center in the past 23 years, we've not been able to discover a single psychiatric condition in which sleep is normal, which to me is a stunning revelation. And what that tells us is that in many of those conditions they do seem to be getting not too bad of quantity of sleep. What is the marker of psychiatric sleep disturbance is not short quantity, it's poor quality of sleep. So I think it's a wonderful important point that I don't think we pay enough attention to, which is the quality.Eric Topol (25:05):Yes. And the other thing that you've emphasized, and I just want to reiterate to people listening or watching that is the regularity story, just like you said with quality. The data and I'll put the figure in that shows the link between regularity and cardiovascular, neurodegenerative, cancer, that regularity thing. A lot of people don't understand how important that is as well.Matt Walker (25:30):Stunning study from data from the UK Biobank, and this is across thousands and thousands of individuals and they tracked quantity and they tracked regularity and they split people up into the quartiles, those who were most regular and those who were least regular. And as you'll see in those sort of the figure that you flash up, those people who were in the upper quartile of regularity, de-risk all-cause mortality, cancer mortality, cardiovascular mortality, it was stunning. And then they did a cute little experiment of a statistical test where they took quantity because they had it in these individuals and regularity and they kind of put them in the same statistical bucket and did a sort of a Coke Pepsi challenge to see which one won out. And what it seemed to be was that regularity almost beat out quantity in terms of predicting all-cause mortality. Now that's not to say that you can get away with saying, well, I sleep four hours a night, but I sleep very regularly, consistently four hours a night. No, you need both, but regularity. I was someone who based on my remarkably vanilla and pedestrian personality, I've always been quite regular in my regard. But goodness me, even when I read that paper, I thought I'm doubling down on regularity. It's so important. That tells us, I think something that is in some ways a story not about sleep. It's a story about your circadian rhythm.Matt Walker (27:02):We speak a lot, or I speak a lot about sleep, and I think I've probably done a mis service to the other aspect of the sleep wake rhythmicity, which is called your 24 hours circadian rhythm. Now your sleep pressure, the drive to sleep is independent of your circadian rhythm, but they often work beautifully in harmony with each other, and you fall asleep, and you stay asleep. But I think the circadian system is critical because, excuse me, and what the circadian rhythm also regulates, sneezing right at the inopportune moment when you are recording a podcast. But nevertheless, what that tells me is that when you feed your brain signals of wake sleep consistency, which is to say wake, sleep, timing, regularity, there is something about feeding the brain signals of regularity that anchor your 24-hour circadian rhythm and as a consequence, it improves the quantity and the quality of your sleep. They're intertwined.What About Sleep Trackers?Eric Topol (28:09):That's a terrific explanation for what I think a lot of people don't appreciate it's importance. Now, last topic about tracking. Now we understand how important sleep is. It is the superpower I am with you on that really brought that to light in so many ways. But of course, now we can track it with rings with smart watches and we get these readouts things like efficiency as part of the Oura score and other rings and deep sleep or NREM, REM, the works, you can see your awake times that you didn't know you're awake and the whole bit. Do you recommend for people that aren't getting great sleep quality beyond that they should try to establish a regular schedule that they should track to try to improve it and of course how would they improve it? Or are these things like having a cold mattress temperature that is controlled? What are the tricks that you would suggest for trying to improve your sleep through tracking? Or do you think tracking shouldn't be done?Matt Walker (29:16):Oh gosh, it's such a wonderful question and as with wonderful questions, the answer is usually it's complicated and I have to be careful because for someone who's currently wearing three different sleep trackers, it's going to be hard for me to answer this question completely in the negative. And there are three different sleep trackers. But I would say that for the most part, I like the idea of sleep tracking if you are sleeping well, meaning if as long as you're not suffering from insomnia. The reason is because sleep unlike those two other critical of health, which is diet and exercise, is very difficult to subjectively estimate. So if I were to ask you, Eric, how many times have you worked out in the past week, you'd be able to tell me how cleanly or how poorly have you been eating in the past week. You could tell me.Matt Walker (30:09):But if I was to say to you, Eric, how much deep sleep did you get last Tuesday? And if you don't have a sleep tracker, you'd say, I don't know. And so, there's something useful about tracking, especially a non-conscious process that I think is meaningful to many. And often medicine we say what gets measured gets managed, and there is that trite sort of statement. I do think that that's still true for sleep. So many people I've spoken to have, for example, markedly reduced the amount of alcohol consumption because they've been seeing the huge impact that the alcohol consumption in the evening has on their ring smart ring data as a consequence. So overall, I think they're pretty good. When people ask me what's the best sleep tracker, I usually say it's the one that you wear most frequently because if I come up with a band, headband, chest straps, all sorts of different things and it's a hundred percent accurate, but after three uses of it, you stop using it, that's a useless sleep tracker. So I like to think about sleep trackers that are low friction and no friction. When we go to sleep, we take things off, we don't put things on. That's why I liked things like the ring. For example, I think that's a non-intrusive way. I think the mattress may be as if not better because it's a completely friction less device. You don't have to remember to charge it. You don't have to put it on, you just fall into bed, and it tracks your sleep.Matt Walker (31:40):One form factor, I like to think about sleep trackers is the form factor itself. But then the other is accuracy. And I think right now if you look at the data, probably Oura is winning the ring kind of wars. If you look at all wristband wars, I think it's probably the most accurate relative to something like Fitbit or Apple Watch or the Whoop Band. But they're all pretty close. I think Oura is probably the leader in class right now at least. Keep in mind that I used to be an advisor for Oura. I want to make that very clear. So take what I say with a grain of salt in that regard. I think to your question, well, I'll come back to mattresses in just one second.Matt Walker (32:34):For people who are struggling with sleep, I think you've got to be very, very careful with sleep trackers because they can have the counterproductive effect where I gave you the example of alcohol or eating too late. And these sleep trackers help you modify your behaviors to improve your sleep. Well, there are places where these trackers can actually do you a disservice. When you get so hyper focused on your data and your data not looking good each and every day, it becomes a self-fulfilling prophecy of a negative spiral. And we now have a condition in sleep medicine called orthosomnia. So ortho in medicine typically means straightened. So you've heard of orthodontic straightening teeth, orthopedic straightening bones, orthosomnia is about getting so obsessed with getting your sleep perfect and your sleep straight that it causes an insomnia like syndrome. Now, I don't know, I think the press has made more of this than there is.Matt Walker (33:30):It probably is about 5-7% of the population. I would say at that moment in time, do one of two things. Either take the ring off entirely and just say, I'm going to get my sea legs back underneath me, get some cognitive behavioral therapy for insomnia. And when I'm confident I'll put the ring back on. Or don't throw the baby out with the bath water, keep wearing the ring. Try to say to yourself only on let's say a Sunday afternoon, will I open up the app and look historically what's been happening during the past week so that you keep getting your data, but you don't get the angiogenic daily sort of repetition of reinforcement of I'm not sleeping well. I should also note by the way that I think sleep trackers are not a substitute for either a sleep recording laboratory, but also, they're not a substitute for ultimately telling you entirely how good your sleep is.Matt Walker (34:24):Don't forget, you should always keep in mind how do I feel the next day? Because I think a lot of people will see their readiness score as 92 and they feel miserable. They just feel rough. And then another day, my readiness score was 62 and I just went out and I just ran my fastest five mile that I've done in the past six months. So don't forget that subjective sense of sleep is just as important as objective measures of sleep. The final thing I would say to your point about the mattresses, I actually do think that they are a really great vehicle for sleep augmentation because these smart mattresses, they're filled with sensors, things like Eight Sleep, and they will assess your physiology, they will track your sleep just like a sleep tracking ring. But what's also good is that because they can manipulate temperature and your sleep is so thermoregulatory sensitive that they create this kind, it's almost like this bent arc of thermal story throughout the night because you have to warm up at the surface to cool down at the core to fall asleep, then you have to stay cool to stay asleep, then you have to warm up to wake up and they take you through that natural change.Matt Walker (35:41):But they do it intelligently because they're measuring your sleep minute to minute. And then they're saying, I'm tweaking temperature a little bit. Has sleep improved? Has it become worse? Oh, it's become better. Let's lean into that. Let's get them even colder. Oh, wait a second, it's getting worse. Let's warm it back up a little bit. It's like a staircase method, like a Richter shock. And gradually they find your sweet spot and I think that is a really elegant system. And now they're measuring snoring. Snoring perturbations, and they can augment the bed and raise the angle of the bed up just a little bit so that the gravity doesn't have as much of a hold on your airway because when you're lying on your back, the airway wants to collapse down to gravity, and when you raise back up again, it will change that. And so, I think that there's lots of new advantages in, I think mattress technology that we'll see coming out into the future. I think it's a great vehicle for sleep augmentation.Eric Topol (36:37):That's terrific. Well, this has been for me, very educational, as I would've predicted, if anybody's up on everything in this area, it would be you. So thank you, Matt. It's a really brilliant discussion, really enlightening. We could talk some more hours, but I think we've encapsulated some of the big things. And before we finish up, is there anything else you wanted to say?Matt Walker (37:05):No, I think just to thank you for both your work in general in terms of science communication, your offer here specifically to allow me to try to be a very poorly communicated voice of sleep, and also just what you've done in general for I think the accuracy of science communication out into the public. Please never stop, continue to be a shining light for all of us. You are remarkable. Thank you, Eric.Eric Topol (37:31):Oh, you're very kind. And I look forward to the next chance we get to visit in person. It's been too long, Matt. And all the best to you. Thanks for joining today.************************************************A quick pollI cover much about sleep and healthy aging in SUPER AGERS, which has been on the NYT Bestseller list for 3 weeks. I'm very grateful to many of you for being one of the book's readers.And thanks for reading and subscribing to Ground Truths.If you found this interesting please share it!That makes the work involved in putting these together especially worthwhile.All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years Get full access to Ground Truths at erictopol.substack.com/subscribe

Zip, zap, zop! Prepare your brain for some shocking trivia about electricity. Are electric eels actually electric? What did people call them before we had a word for electricity? Get charged up with Chris' "Complete The Circuit" word game. Colin gets juiced up by college rock, and learn about landmark moments in electronica with Karen's synthy quiz. For advertising inquiries, please contact advertising@airwavemedia.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy Now, Pay Later providers like Afterpay and Zip have been hit with new government regulations. The new laws classify the products as a form of credit, requiring responsible lending obligations, credit checks and further protections for customers, but what does that mean for the roughly 40 per cent of Australians who use the products? - Ang mga kumpanyang nagbibigay ng Buy Now, Pay Later (BNPL) gaya ng Afterpay at Zip ay sakop na ngayon ng bagong batas. Pero ano ang epekto nito sa higit 40% ng mga Australyanong gumagamit ng ganitong paraan ng pagbabayad?

Buy Now, Pay Later (BNPL) services like Afterpay and Zip are now officially treated as credit products under new Australian regulations. From mandatory credit checks to tighter consumer protections, the reforms aim to curb rising debt and protect vulnerable users. While advocates welcome this long-overdue move, concerns remain about people juggling multiple BNPL accounts and falling into debt traps. With late fees historically making up a large share of revenue, the changes mark a major shift in how these services operate.

Aanbieders van 'Buy Now, Pay Later' zoals Afterpay en Zip krijgen te maken met nieuwe overheidsregels. Maar wat betekent dat voor de ongeveer 40% van de Australiërs die deze producten gebruiken?

Afterpay, Zip වැනි පහසු ගෙවීමේ සේවා සපයන ඕස්ට්‍රේලියාවේ විවිධ සේවාවන් සඳහා රජය විසින් නව නීති පැනවීමට කටයුතු කර තිබෙනවා. මේ අනුව මෙම සේවාවන්ද සාමාන්‍ය ණයපත් එනම් ක්‍රෙඩිට් කාඩ්පත් ලෙස සැලකෙන අතර මේ හේතුවෙන් ණය ලබාගන්නා පුද්ගලයා පිලිබඳ සිදුකරන සොයාබැලීම් එනම් credit checks සිදුකිරීම වැනි වගකීම් සහගත ලෙස නය ලබාදීමට අදාළ ක්‍රියාකාරකම් සිදුකිරීමට මෙම ආයතන වලට සිදුවනවා.ඕස්ට්‍රේලියානුවන් 40%ක් පමණ මෙම සේවාවන් ලබා ගන්නා අතර මෙම නව නීති හරහා ඔවුනට සිදුවන බලපෑම විමසා බැලීම මෙහිදී වැදගත් වනවා. මේ පිලිබඳ වැඩිදුර තොරතුරු අද කාලීන තොරතුරු විග්‍රහයෙන්

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Các nhà cung cấp dịch vụ ‘Mua ngay, Trả sau' như Afterpay và Zip' đã bị ảnh hưởng bởi các quy định mới của chính phủ, nhưng điều đó có ý nghĩa gì đối với khoảng 40 phần trăm người Úc' sử dụng các sản phẩm này? Các luật mới phân loại các sản phẩm này là một hình thức tín dụng, yêu cầu các nghĩa vụ cho vay có trách nhiệm, kiểm tra tín dụng và các biện pháp bảo vệ khác cho khách hàng.

Buy Now, Pay Later providers like Afterpay and Zip have been hit with new government regulations, but what does that mean for the roughly 40 per cent of Australians who use the products? The new laws classify the products as a form of credit, requiring responsible lending obligations, credit checks and further protections for customers.

It has been a solid session today as the Aussie market has cracked a fresh record high once again. Laura and Stevie discuss the session where most of the sectors have seen gains and discuss the big winners with Zip continuing to forge ahead following the growth that it saw yesterday. Qantas gained attention as did Pilbara, and they look to the days ahead with upcoming inflation data one to watch. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

With Amazon launching a marketplace offering, could Wesfarmers, Harvey Norman and JB Hi-Fi be shaking in their boots? MARKET WRAP: ASX200: up 0.06% to 8,592 GOLD: $3,338 US/oz BITCOIN: $168,037 AUD An earnings guidance increase for BNPL company Zip helped its shares more than 15% higher. Monash IVF rebounded from yesterday’s drop, gaining 11% Fletcher Building told the market that it’s fielding inquiries on its business, helping it to lift 10% to $3.08. Qantas offloading JetstarAsia saw it down 1.3% to $10.50 on the day. Perseus Mining down 6% to $3.62. Xero down 2.3% and Technology One falling 3.8% Commbank losing 0.3%, with NAB down the same amount. CURRENCY UPDATE: AUD/USD: 65.2 US cents AUD/GBP: 48.3 pence AUD/EUR: 57 Euro cents AUD/JPY: 94 Japanese yen AUD/NZD: 1.08 NZ dollars See omnystudio.com/listener for privacy information.

The market has closed in on a record high once again today kicking off the holiday shortened week with a strong performance. Stevie is solo to reflect on what we saw over the long weekend including data out of China and further trade discussions, and he discusses the sectors that saw sizable gains, with the banks, consumer discretionary, and tech home to some of the big winners. Metcash and Zip caught attention today, and Stevie looks at what could move markets in the days ahead. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

THANK YOU for subscribing to our educational YouTube Channel: https://www.youtube.com/@avantgardebooksCelebrate Ty's vivid imagination! Nonstop rain dampens the family's plans to go camping. But with a boost from Ty, the Camp-Out comes out just fine! Rhythmic text, vibrant art, family love, and Black Boy Joy shine on every page of this camping adventure.Ty's Travels: Camp-Out is a Level One I Can Read Comic, which means it's perfect for shared reading with young readers new to graphic novel storytelling. This is a Guided Reading Level (GRL) J.The Ty's Travels series is much acclaimed-—including a Geisel Honor for Zip, Zoom! and Camp-Out is named one of Chicago Public Library's Best of the Best for 2023.

【句子】-- Thank you so much.-- I just said "Zip it"! 【ModernFamilyS3E18】【发音】/θæŋk/ /juː/ /səʊ/ /mʌtʃ/ /aɪ/ /dʒʌst/ /sed/ /zɪp/ /ɪt/【发音技巧】Thank you类似连读的处理；just said不完全爆破；Zip it连读；【翻译】——太谢谢你了！——我刚刚说了“闭嘴”！【适用场合】今天的节目中，我们一起来学习一下，zip it的英文说法。其实我们在音标课的授课中，讲过一个这样的句子，叫做Zip your lips. 你也可以说Zip up your lips. 这两句话lip加不加s，单复数都是可以的，一个表示“你闭嘴”，另一个表示“你们闭嘴”。这样的表达其实都算是Zip it. 的近义说法。而且在英文中，Zip it! 也可以说成是Zip it up! 都可以表示“闭嘴、别说话”的意思；相当于Stop talking! Shut up!常用于祈使句的结构；这样的表达非常的形象，zip作名词是“拉链”，作动词是“拉上拉链”的意思；把嘴巴像拉上拉链一样，就是“闭嘴”了；下面我们来看一些相关的例子： eg: Zip it, class! The exam starts now!安静，同学们，现在开始考试。 eg: Zip it and eat your vegetables, or no dessert!别废话，把蔬菜吃了！不然没甜点吃了！ eg: A: "But Mom, I don't want to go!" B: "Zip it, Charlie! You're going to the math camp, and that's final!"A：“但是妈妈，我不想去！”B：“闭嘴，查理，你必须去参加那个数学营，没得商量！” eg: All right, everyone, zip it up! I don't want to hear another sound until the presentation is over.好了，大家伙儿，把嘴巴闭上！在演讲结束之前，我不想再听到任何声音。 eg: Zip your lip! I don't want to hear any more excuses.闭嘴！我不想再听任何借口。 eg: The teacher told the noisy students to zip their lips.老师让吵闹的学生们闭上嘴。 【尝试翻译以下句子，并留言在文章留言区】-- You're such a terrible driver!-- Zip it before I pull over and leave you here!

From terrifying Final Destination screenings to AI destroying the planet

Stroke is one of the biggest causes of death in the world — but also one of the most preventable. Up to 80–90% of strokes could be avoided with more awareness, resources, and a firmer focus on prevention over intervention. In this episode, we're joined by renowned stroke neurologist and public health pioneer Dr. Olajide Williams, MD, MS, whose ‘Hip-Hop Stroke' movement is a shining example of enacting culturally-sensitive community-wide healthcare change. In this episode, we discuss: • What actually causes a stroke (and how to spot one in seconds using the ‘act FAST' acronym) • Why blood pressure is the #1 modifiable risk factor (and how stress and sleep impact it) • How social determinants like ZIP code and health literacy shape stroke risk • How Dr. Williams' Hip Hop Stroke campaign helped kids teach their parents how to save lives • What every family should know about TIAs (‘mini-strokes') and silent strokes Whether stroke runs in your family, or you simply want to protect your brain, this episode could change (and save) lives. This is... Your Brain On Stroke. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On… Stroke' • SEASON 5 • EPISODE 6 LINKS Dr. Olajide Williams at Columbia: https://doctors.columbia.edu/us/ny/new-york/olajide-a-williams-md-ms-710-west-168th-street The Hip-Hop Public Health project: https://www.hhph.org/

Send us a textIn this episode of The Sports Marketing Machine podcast, host Jeremy Neisser unpacks a massive missed opportunity hiding in plain sight — your youth programming. From reading programs to Little League nights and summer camps, teams engage with thousands of families every year… but most fail to collect the right data that fuels future revenue.Jeremy shares why collecting just a few key data points — like birthdays, school names, and sibling info — can open the door to birthday party bookings, targeted promotions, and long-term fan engagement. Whether you run camps, clinics, kids clubs, or school nights, this episode will show you how to turn participation into ticket sales with minimal effort and maximum return.✅ Top Takeaways:You're already doing the hard part: engaging families through youth events. Now it's time to turn that engagement into insight.Collect what matters: Birthday, ZIP code, school name, sibling count — that's the data that drives repeat business.Personalized offers = more conversions: A “Happy Birthday” free ice cream voucher or invite to a themed night goes a long way.You don't need a new system: A few smart questions and simple tracking can lead to major ROI.Think long-term: Every camp signup or reading log is a warm lead for a future birthday party, family pack, or group outing.

On this episode of The Garage, we dive deep into the world of hyperlocal programmatic advertising. As the advertising landscape continues to evolve, brands and agencies are increasingly realizing the power of localized campaigns that reach customers right where they live. Listen in as James Moore, Chief Operating Officer at Simplify, joins hosts Dan Massimino and Evan Hovorka at the Fontainebleau Hotel in Miami Beach during Possible to discuss how Simplify has grown from its early days in search data to a leader in programmatic media buying focused on local audiences.Together, they explore how Simplify uses unstructured data to help advertisers and agencies build highly targeted campaigns tailored to individual ZIP codes and how these local strategies unlock greater value in every market. They discuss how foot traffic attribution and first-party data create a clearer view of how campaigns perform in the real world and why working with local data is crucial for driving better outcomes.The conversation also dives into the challenges of managing thousands of campaigns at once, the importance of automation and near real-time optimization, and how Simplify's approach has evolved to help agencies and brands navigate the complexities of local advertising at scale.From sharing stories about small-town origins to exploring how to turn offline data into actionable insights, this episode of The Garage offers a clear look at how hyperlocal advertising can create new opportunities for brands, agencies, and retailers. It's a conversation about using data smarter, scaling with precision and ensuring that every advertising dollar works harder in local communities. This episode of The Garage is not one you want to miss. LinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

There are none who seek after God. None. Nada. Zip. Zilch.

In this reflective solo episode, I take a walk through the spring woods with my dog, Zip, and share thoughts on content creation, social media algorithms, and connecting with a small but meaningful audience. It's an unfiltered moment to talk about farming, marketing, and why I create videos with specific people—like farmer Sydney—in mind. Whether you're a livestock farmer, a fellow content creator, or just need a break from the noise, join me for a slow walk, a few rants, and a reminder to enjoy the birdsong.

“Take care, and be on your guard against all covetousness, for one's life does not consist in the abundance of his possessions.” — Luke 12:15In an age of instant gratification, getting what we want has never been easier, even if we can't afford it. But as “Buy Now, Pay Later” (BNPL) services become increasingly popular, they're quietly reshaping our relationship with money, debt, and even contentment. Let's explore how these programs work, why they're spiritually and financially dangerous, and how Scripture invites us into a better way.What Is Buy Now, Pay Later?Originally used for large purchases like furniture or electronics, BNPL services now allow consumers to split nearly any purchase into multiple payments—even cheeseburgers. DoorDash, for example, lets customers finance their food in four installments. The convenience may seem harmless, but it can mask deeper issues.Companies like Klarna, Afterpay, Affirm, Zip, Sezzle, and PayPal offer these options at checkout. According to Experian, more than 80% of U.S. shoppers have used BNPL. The ease is attractive, but the long-term impact can be devastating.BNPL makes it seem like you're not going into debt, but that's exactly what's happening. Small recurring payments across multiple platforms add up fast, leading to overdraft fees, financial stress, and, in many cases, high interest rates—some as high as 36% for missed or extended payments.A $60 DoorDash meal split into four $15 payments doesn't seem bad—until you do it for every meal. Or take a $3,000 couch bought with a BNPL plan: one missed payment, and that couch could ultimately cost $8,000 due to fees and interest.Scripture's Warnings About DebtThe Bible doesn't shy away from warning us about the dangers of debt. Proverbs 22:7 tells us, “The borrower is the slave of the lender.” Debt isn't just a financial issue—it can become an emotional and spiritual burden, dividing our attention and devotion.In Luke 12:15, Jesus reminds us that “life does not consist in the abundance of possessions.” Yet BNPL feeds the lie that more stuff equals more satisfaction. Instead of trusting God to provide, we try to manufacture comfort and control through impulsive spending.Why are we tempted to buy now and pay later? Often, it's not out of need, but out of insecurity, impatience, or discontentment. Paul models a better path in Philippians 4:11–13: “I have learned in whatever situation I am to be content...I can do all things through him who strengthens me.”True contentment doesn't come from a checkout screen—it comes from trusting the Lord to provide, even when the budget feels tight.A Better Way: Practical and Spiritual WisdomSo, how do we resist the pull of BNPL and grow in godly contentment?Practically:Build margin. Save up for purchases ahead of time.Budget for “wants.” Use a separate category or envelope system.Set spending limits. Use cash or debit card to help avoid overspending.Spiritually:Examine your heart. Ask: Am I trusting God, or just trying to feel better?Pursue contentment. Let God define your enough.Practice gratitude. Train your heart to see God's provision in what you already have.Freedom to Live GenerouslySaying no to unnecessary debt frees us to say yes to generosity. When we live with open hands and open hearts, we reflect the freedom we have in Christ—freedom from striving, fear, and scarcity. And that's far better than four easy payments.So next time you see a “Pay in 4” button, pause. Ask yourself: Do I really need this? Can I pay for it in full? And does this reflect trust in God, or just in a payment plan?Wise stewardship begins with contentment, and contentment begins with Christ.On Today's Program, Rob Answers Listener Questions:My husband and I are sending our son on a five-week mission trip to Scotland. We're debt-free and want our kids to stay that way. I'm hesitant to open a credit card, but what's the best, safest way to give him access to money while he's overseas?We recently sold our home at a profit, bought a new one, and are now debt-free. However, the new home needs repairs, and we still have a mortgage. Should we tithe on the profit from the home sale, or use those funds for the house needs?I'm a recently retired teacher with two annuities—one worth $19,000 and the other about $13,000. I've just opened an IRA and wonder if I should roll the annuities into it, or if there might be a better strategy.I've inherited a large amount of cash-valued property and need guidance on how to manage it wisely, especially to minimize potential tax liability.We paid off our home in October 2024. Do we need the deed and title to protect ourselves from fraud, or is it handled automatically?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

This episode should case hits be numbered to show rarity, Zip shares a Josh Allen black pandora downtown /25, I share my hits after ripping a full case of Bowman Chrome U Basketball hobby & what would happen to the WNBA if Caitlin Clark suffered a major injury. SCL HC S6E36

What if you could zero in on landowners who are most likely to accept your low offer—and still make a profit even in a volatile market? In today's episode of The Land Academy Show, Steven Jack Butala and Jill DeWit dive deep into an insightful analysis from two Land Academy members who break down pricing trends and volatility ZIP code by ZIP code. You'll hear how market fluctuations, volatility data, and the concept of a “dollar breakpoint” can help you spot the right deals at the right time. They also show you how to make smarter acquisitions by understanding local market behaviors—so you're not just guessing, but making data-backed decisions that can lead to big returns.

Anthony & Lyle of ProcurementIQ talk about client collaboration, leveraging data, the growth of procurement & the biggest challenges impacting teams in 2025.  IN THIS EPISODE WE DISCUSS:   [06.08] Lyle's background and the journey that led him to co-found ProcurementIQ. [09.00] How ProcurementIQ has evolved over the last decade, and where they are now. “We were learning – and so was procurement in its own right. The concept of category intelligence wasn't really a thing in 2013... Back then there was market intelligence so what we really had to learn about was that evolution.” [11.13] Anthony's background, how it sparked a passion for supply chain and why, after years in the industry, he decided to go to school for supply chain. “It's never a bad time to invest in yourself and develop your skillset.” [14.08] The biggest supply chain challenges and disruptions, and the impact they're having on procurement practitioners and their ability to plan ahead and do their jobs effectively. “It's creating a ton of uncertainty – which is the bane of our existence in this industry! It's making it much harder to plan and strategize for de-risking supply chains. And the on-off again approach to tariffs makes it even more difficult, because the calculus is constantly changing.” [16.09] Creating effective feedback loops between vendors and clients, the importance of listening, and the true story of how ProcurementIQ leveraged client feedback and collaboration to create their upgraded product suite. “We've been through a digital transformation to help our clients better navigate the complex environment they live in... Change is constant, whether it's priorities, cost savings, consolidation, risk mitigation, supplier diversity – clients are ultimately leaning on us to help them better understand, from an external market standpoint, what all of this means.” “It created a very open and honest feedback loop… And it all started with conversation and collaboration.” [22.47] ProcurementIQ's interactive website, how its market dashboard helps clients understand their buying power and leverage insights to improve it, and how benchmark pricing allows clients to engage with the marketplace in a way they haven't been able to do before. [25.58] ProcurementIQ's data and category insights, and how enhanced depth into areas like occupation profiles, external demand determinates and price driver profiles helps clients. “There's additional depth and analysis on price driver profiles to help customers construct better ‘should-cost' models and ask better questions.” [29.17] The ideal client for ProcurementIQ. [30.44] A case study detailing how ProcurementIQ helped a manufacturing client, that were looking to centralize their indirect spend and build category plans that supported stakeholder recommendations and transparency, to shorten their speed to information, boosting stakeholder engagement and supporting the team to increase efficiency. [34.20] The big questions facing the industry in the second half of 2025, and what procurement teams should be focusing on. “The big question, especially with the tariff environment, is: 'Is this going to last for the full term of this administration?' And what the heck is trade policy going to look like?! In the short-term, it's about getting creative with manufacturing capacity… and re-working supply chain networks.” “Procurement leaders are facing challenges retaining, developing and attracting strong talent… There's going to be growth in the procurement profession, so leaders and individuals need to think about what they're doing to set themselves up for success, not only for what we're facing now but what we're anticipating in the future.” [38.47] How to take advantage of ProcurementIQ's special deal for Let's Talk Supply Chain listeners.   RESOURCES AND LINKS MENTIONED:   Head over to ProcurementIQ's website now to find out more and discover how they could help you too. You can also connect with ProcurementIQ and keep up to date with the latest over on LinkedIn or Instagram, or you can connect with Anthony or Lyle on LinkedIn. If you enjoyed this episode and want to hear more about procurement, check out 462: Procurement Unlocked: Sourcing Best Practices in a Tariff-Driven World, with ProcureAbility, 243: Reinventing Freight Procurement with Emerge or 211: Transform Your Procurement Process, with Zip.  

Three hours of high drama, recorded live at Nowadays in New York. We know what you're thinking: why did it take so long to get Binh on the RA Podcast? There's no easy answer, especially given that he's been a favourite of ours for over a decade now. So to make up for lost time, the revered digger lands on the series with a tantalising three-hour mix, recorded live at Nowadays in New York earlier this year. Crammed with rare and unreleased gems spanning house, techno, and electro, RA.989 is heavy on drama, catching the Düsseldorf native in unbridled performance mode. This is Binh in 2025. But rewind across the past two decades and you'll find a DJ who excels in pretty much any situation, whether warming up for Zip or Margaret Dygas, going back-to-back with masters like Nicolas Lutz or rolling out solo sets that stretch across ten or even 12 hours. He's acted out all these scenarios most often at Berlin institution Club der Visionaere, the cosy canalside club that became a kind-of spiritual home. (He'd sometimes spend every night of the week there, before parenting duties got the better of him.) To play for half a day you need a lot of records, and the backbone of Binh's craft has long been a freakish passion for vinyl. Along with Lutz, Vera, and others in CDV's orbit, he approaches the pursuit of wax, new and old, with next-level dedication and a fondness for blind buys. That's true of RA.989, although among the un-Shazamables are many tracks that are either out or coming out on Binh's popular Time Passages label. The mix finds him on a house-y tip, luxuriating in roomy basslines, driving 303s and twinkly melodies—with just the right amount of evil. Lock in and savour a one-of-a-kind DJ, completely in the zone. @binh Find the interview at ra.co/podcast/989

Brea and Mallory talk about what you can do to protect libraries! Plus, they discuss Bookshop ebooks and recommend books about being in love with your best friend. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -Steamy in Seattle by Clarion WestLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinMallory at the LA Times Festival of Books!https://www.imls.gov/Five CallsHi, my name is [NAME] and I'm a constituent from [CITY, ZIP]. I'm calling to urge [REP/SEN NAME] to work to protect federal funding for the Institute of Museum and Library Services. Libraries and museums are vital parts of our communities and provide so many essential services. Please show up for our libraries and urge the White House to hold back its attack on their funding. Thank you for your time and consideration.IF LEAVING VOICEMAIL: Please leave your full street address to ensure your call is talliedhttps://action.everylibrary.org/saveimls2025Books Mentioned -Sunrise on the Reaping by Suzanne CollinsThe Secret History of the Rape Kit by Pagan KennedyAll About Love by bell hooksThe Romantic Agenda by Claire Kann