Podcast appearances and mentions of Alexi Pappas

To say that getting to interview Alexi Pappas in person at the Servus Calgary Marathon this last weekend was a dream come true is an understatement. I have been a massive fan of this Greek-American Olympian for a long time: she is also an artist, an actor/filmmaker, a podcaster and a truly generous soul. Alexi and I talked about her two books, Bravey and the adaptation she wrote for younger readers, and the new book and film projects she is currently working on. We also dive into the ways she has found joy in the sport in every form: from dancing through the streets during the New York Marathon, to working with her vision-impaired running partner Lisa as she targets the Paralympics, to being an example of what a beautiful continued run life can be after a professional career.  Alexi constantly centres other people's experiences by listening and learning from everyone she encounters (as proved by her podcast Mentor Buffet) and gives incredible advice from a place of experience. I hope you find this magical episode as glittery and bubble-gun filled as we all did. IYKYK Follow Alexi @alexipappas --- EPISODE SPONSOR: Did you have an awesome time at the Servus Calgary Marathon? Or experiencing FOMO for a fantastic race weekend? Join the Run Calgary team to celebrate the 45th running of the Calgary Police Classic (formerly the Calgary Police Half Marathon) on Saturday, September 20, 2025, at Cowboys Park. The Calgary Police Classic is a fall road race that boasts a fast and flat half-marathon course, a new 8 km event (not the traditional 5 km and 10 km races), as well as a brand new kids race. Register now at https://raceroster.com/events/2025/100913/2025-calgary-police-classic 

Author, actor and elite athlete Alexi Pappas joins the show to discuss the ins and outs of the athletic mindset as well as the healing powers of dance. She even invites the ladies to a rave. Will they go? Only Penjy knows! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode originally aired on July 16, 2024. Olympian Alexi Pappas may have won gold during the 2016 Summer Games representing Greece, but she wasn’t prepared for the debilitating depression she faced after the glory. Join Ricki in conversation with Alexi as they talk about losing loved ones to suicide, opting into life, and how Alexi regained her footing after her Olympic win and ensuing battle with her mental health. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. Follow Alexi Pappas' show 'Mentor Buffet' here or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Alexi Pappas joins Frank Mackay on this episode of The Frank Mackay Show!

It's easy to assume an Olympian would be all about external achievements, but Alexi Pappas has redefined what success means to her by letting go of goals altogether. Alexi joins Ryan to talk about falling in love with the process vs. achieving a goal, simplifying life's decisions, and how losing her mom led her to seek mentorship everywhere. Alexi Pappas is an Olympic athlete, filmmaker, author of Bravey, and podcast host of Mentor Buffet. Her writing has appeared in The New York Times, Sports Illustrated, and The Atlantic, and she's been featured in outlets like Rolling Stone and New York Magazine. Alexi co-wrote, co-directed, and starred in Tracktown and starred in Olympic Dreams with Nick Kroll. She holds the Greek national record in the 10,000 meters and competed in the 2016 Olympics.Follow Alexi on Instagram and X: @AlexiPappas

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.....

Today I'm sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints. Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts. Watch on YouTube Subscribe on Spotify and Apple Podcasts Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Carrie chats with Olympian and multi-talented creative Alexi Pappas! They discuss Alexi's experience guiding visually impaired runner Lisa Thompson at marathons like Boston, Chicago, and London, as well as their plans for the upcoming Berlin Marathon. Alexi also shares about her shoulder injury and time at the Paris Olympics, how running has inspired them to take chances in life, her new podcast "Mentor Buffet," upcoming projects, and the power of women supporting women.

Welcome back to another episode of Talks To-Go! Jill and George talk with our next special guest father/daughter duo, Alexi Pappas and John Pappas. Alexi is a Greek-American Olympic athlete, writer, actress, and filmmaker. Her memoir-in-essays, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas, came out January 2021.  Its adaptation as a children's book, Bravey, was released, August 22nd. John is a mechanical engineer and has spent his entire career in the electric utility industry. During his leisure time, John works on his golf game, spends time with friends and family, attends San Francisco Giants games and other cultural events such as the symphony. No reservations necessary.  All TALKS are TO-GO.   Alexi: @alexipappas Bravey for Young Readers: https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 Instagram: @talkstogopodcast TikTok: @talkstogopod

In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the pursuit of any big goal, you're supposed to feel great 1/3 of the time, okay 1/3 of the time, and lousy 1/3 of the time. If your experience balances out that way, you're right where you need to be. Her coach emphasized that a bad day was just part of the journey. In the episode, both Jen and Dyana share their experiences with the Rule of Thirds and how they apply it in their lives.Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Olympian Alexi Pappas opens up to Rainn Wilson about how childhood trauma shaped her journey to the 2016 Olympics and beyond. She explores the complex relationship between emotional pain, perfectionism, and achievement, discussing post-Olympic depression and the unexpected pressures that follow reaching the pinnacle of success. Alexi shares personal stories about her mother's suicide and the role of sports in her healing, while offering insights into how visualization and resilience can help us navigate life's challenges. This conversation dives deep into the human experience, making it a must-watch for anyone interested in mental health, high performance, and overcoming adversity. Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Squarespace: https://squarespace.com/soulboom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

In a pivotal moment for Charlotte's University City, Keith Stanley, the newly appointed president and CEO of University City Partners, is bringing a fresh vision to the area. Having transitioned from his role in Milwaukee's Near West Side Partners, Stanley has been focused on leveraging his experience to enhance the vibrancy and functionality of northeast Charlotte.In this episode of The Charlotte Ledger Podcast, Stanley discusses the changes afoot in University City, economic trends, development hotspots, arts and cultural events, the importance of UNC Charlotte and the plans for growth in the area. You can find out more about University City Partners at universitycitypartners.org.This episode is sponsored by HopeWay, a nonprofit mental health organization offering life-changing treatment and education. On Wednesday, September 18, 2024, HopeWay is hosting an evening with Alexi Pappas, an acclaimed Olympian, bestselling author and filmmaker, who will share her story of mental resilience and the lessons she learned along the way. To purchase tickets, visit hopeway.org.This podcast was produced by Lindsey Banks.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

David Cronenberg's “Dead Ringers” was an eye-opening film for Brad Ritter. He first saw the horror movie in 1988 alongside college friends — and he hasn't been able to bring himself to watch it since.“Dead Ringers” exposed Ritter to the world of immersive film, and although he didn't know it at the time, it would lead to his current role as the executive director of Charlotte's only arthouse theater and nonprofit, Independent Picture House, located in NoDa.On this episode of The Charlotte Ledger Podcast, Ritter shares his take on movie soundtracks, the closure of Charlotte's former arthouse theater called Manor Theatre, how Independent Picture House has found success and what's in the nonprofit's future.Ritter was a recipient of The Ledger's 40 Over 40 Award in 2024. The awards celebrate often unheralded people over the age of 40 who are making important contributions to Charlotte.This podcast was produced by Lindsey Banks.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This episode is part of a series in which we interview winners of The Charlotte Ledger 40 Over 40 Awards, which honor people aged 40+ who are making our community a better place. Find out information about those awards at Ledger40Over40.com.This episode is sponsored by HopeWay, a nonprofit mental health organization offering life-changing treatment and education. On Wednesday, September 18, 2024, HopeWay is hosting an evening with Alexi Pappas, an acclaimed Olympian, bestselling author and filmmaker, who will share her story of mental resilience and the lessons she learned along the way. To purchase tickets, visit hopeway.org. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

While some Charlotteans might struggle to list even 50 must-do activities in the city, Axios reporter Brianna Crane faced the opposite challenge. In her new book, “100 Things to Do in Charlotte Before You Die,” narrowing it down to just 100 was the hard part.In this episode of The Charlotte Ledger Podcast, Crane talks with The Ledger's Tony Mecia about the challenges and excitement of curating a list that captures the essence of the city, balancing beloved staples with hidden gems that even longtime residents might not know. They also discuss advice for newcomers, what makes Charlotte distinctive from other cities and the process of writing a book.This episode is sponsored by HopeWay, a nonprofit mental health organization offering life-changing treatment and education. On Wednesday, September 18, 2024, HopeWay is hosting an evening with Alexi Pappas, an acclaimed Olympian, bestselling author and filmmaker, who will share her story of mental resilience and the lessons she learned along the way. To purchase tickets, visit hopeway.org.This podcast was produced by Lindsey Banks.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Effective leadership is key to building a thriving work environment and driving team success. Paulette Ashlin, founder and president of Ashlin Associates, is an executive and business coach with a knack for transforming workplace dynamics. With a career spanning various industries, she works to help leaders and teams thrive.In this episode of The Charlotte Ledger Podcast, Ashlin talks with The Ledger's Tony Mecia about the art of effective leadership and positive accountability. She shares insights and leadership tips from her latest book, “Five Actions of Positive Accountability,” explaining how clear expectations, constructive feedback and understanding individual motivations can significantly boost team performance.She also discusses the importance of emotional intelligence and adaptive communication, the 360-degree feedback process, how to have hard conversations, challenges of accountability, feedback techniques leaders can employ in their workplace and generational differences in what employees might need.This episode is sponsored by HopeWay, a nonprofit mental health organization offering life-changing treatment and education. On Wednesday, September 18, 2024, HopeWay is hosting an evening with Alexi Pappas, an acclaimed Olympian, bestselling author and filmmaker, who will share her story of mental resilience and the lessons she learned along the way. To purchase tickets, visit hopeway.org.This podcast was produced by Lindsey Banks.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Send us a Text Message.Join Kat, Moose, and Sara in this latest episode as we navigate the quirks of being human, from discussing our "meat collars" to adjusting to the world of video podcasts. Reminisce with us about the annoyingly charming habit of a friend who called everyone "friend," and get a sneak peek into Kat's excitement for the upcoming Podcast Movement convention. We promise you'll appreciate our humorous take on the importance of safe words!Our journey continues with deeply personal stories about growing up with parents who struggled with drinking problems. From inappropriate horror movie nights to bagel pranks, we share how these experiences shaped us and the emotional triggers they created. You'll hear about coping mechanisms like not taking things personally and overcoming the fear of people's opinions (FOPO). We reflect on the wisdom gained from being tested by our best selves and discuss how managing our reactions can be a path to healing from past traumas.Embracing our individuality and intuition, we delve into spiritual connections and the pursuit of personal authenticity. Hear insightful perspectives from Elizabeth Gilbert on seeking God and Alexi Pappas' physiotherapist on decision-making based on feelings of expansion or contraction. You can see that video here!Support the Show.Follow us on Instagram and Facebook! Support the show!

Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She's an Olympian and an award winning filmmaker. She has a book called Bravey, which I'm sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young ... more »

The Olympics are on! Have you been watching? We have. We can't get enough. Which is why all this week we'll be bringing you episodes that celebrate the thrill of victory and the agony of defeat. We'll be joined by athletes and experts who'll share hard-won wisdom that we can apply in our ordinary, non-Olympic lives. Up first: Alexi Pappas. She ran the 10,000m at the 2016 games. She's also a filmmaker and an award-winning writer whose work has appeared in The New York Times, Sports Illustrated, and The Atlantic. Today, she shares a few key insights from her memoir, “Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas.”

In this inspiring conversation with Alexi Pappas, an Olympian, filmmaker, and author, Alexi shares her incredible journey from the track to the big screen, discussing her experiences as an elite athlete and a creative storyteller. This episode delves into the highs and lows of pursuing multiple passions, the importance of resilience, and how to find your unique path in life. Whether you're an athlete, artist, or someone looking to make a difference, Alexi's story offers valuable insights and motivation. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Our Place: fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Main Sections & Timecodes: Introduction to Alexi Pappas and her multi-faceted career Gabby introduces Alexi Pappas, highlighting her achievements as an Olympian, filmmaker, and author. Balancing Athletics and Creativity Alexi discusses the challenges and rewards of juggling her athletic career with her passion for filmmaking and writing. The Importance of Resilience and Self-Belief Insightful conversation on overcoming obstacles, dealing with failures, and the mental toughness required to excel in different fields. Creating "Tracktown" and the Story Behind It Alexi shares the inspiration and process behind her film "Tracktown," and how her athletic background influenced her storytelling. Advice for Aspiring Multi-Passionate Individuals Tips and guidance from Alexi on how to pursue multiple passions and succeed in various domains. Closing Thoughts and Future Projects Gabby and Alexi wrap up the conversation with a look at Alexi's upcoming projects and final words of wisdom. Learn More About Alexi: Alexi's new podcast, Mentor Buffet - Who Influenced the People Who Influence Us - launches Thursday, August 8th. Check out her book, "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas," for an in-depth look at her journey. "Tracktown" movie, available on Prime and Apple TV, showcasing Alexi's dual career as an athlete and filmmaker. Follow Alexi on Instagram @alexipappas for updates on her latest projects and insights. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our third and penultimate OLYMPICS MONTH episode is here as we bring you the very unique 2019 movie that created history by being the first and only movie ever shot inside the Olympic Village during an Olympic Games, Olympic Dreams! How cute is this movie? Is this movie kind of like Ben: cute, harmless, fun and forgettable? How great are Alexi Pappas and Nick Kroll as the two leads? As Olympic fans why are we annoyed by some of the plot holes but are forgiving given how this was shot? Why are we pumped for all the Soohorang and Boohrang in this movie? Which Olympic athletes are we excited for the most with their cameos? And why does the love story in this movie feel so natural and believable? It's another episode that we know you will love so get to listening and get pumped! ★ Support this podcast on Patreon ★

Olympian Alexi Pappas may have won gold during the 2016 Summer Games representing Greece, but she wasn't prepared for the debilitating depression she faced after the glory. Join Ricki in conversation with Alexi as they talk about losing loved ones to suicide, opting into life, and how Alexi regained her footing after her Olympic win and ensuing battle with her mental health.  Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

Alexi Pappas is a wildly talented, multi-faceted athlete. She's a professional runner, an author, a champion for mental health, a guide runner for blind athletes, a filmmaker, and an entrepreneur. When she runs, Alexi is often wearing a huge smile on her face and a healthy dusting of glitter across her cheeks. Alexi's running journey has taken her to through peaks and valleys and she's using her story to mentor the next generation.Connect with Alexi: Website Instagram New podcast, Mentor Buffet Alexi's book, BraveyThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesAllbirds 

The rule of thirds is a concept I recently learned about from an Olympian, Alexi Pappas, on endurance athlete Rich Roll's podcast. And I think it might change your life! Today on the podcast, I dive into this concept and what we can do with it when it comes to our lives and our progress towards our dreams and doing hard things. So often we feel the urge to give up because we have a bad day, we think it'll never work, when in fact the rule of thirds might be coming into play here. How can you life change for the better by allowing yourself to be in whatever season of feeling you're in while still putting in the reps towards your goal? FREE 30 Minute Coaching Call If you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

Alexi Pappas is a Greek-American professional distance runner, award-winning filmmaker, author, Olympian, and so much more. Check out her films, her book, “Bravey,” and more at alexipappas.com Instagram @alexipappas Nick's Vancast is hosted by Nick Sherrell © 2023 Nick Sherrell043 -

Alexi Pappas is a Greek-American professional distance runner, award-winning filmmaker, author, Olympian, and so much more. Check out her films, her book, “Bravey,” and more at alexipappas.com Instagram @alexipappas Nick's Vancast is hosted by Nick Sherrell © 2023 Nick Sherrell043 -

How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energetic Alexi Pappas, back for round two on the podcast. If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She's also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey. Her feature film resume includes some variation of writing, co-writing, directing, and/or starring in Not an Artist with RZA, Olympic Dreams with Nick Kroll, and Tracktown with Rachel Dratch. Her writing has appeared in The Atlantic, The New York Times, Outside Magazine, and Sports Illustrated. And she's recently penned a new version of Bravey (Adapted for Young Readers). My first exchange with Alexi centered on what it takes to execute at the highest level of sport and art simultaneously and the challenges she faced pursuing two very different dreams. Today we go further, exploring her new relationship with running as a former pro, her goals as a professional in the creative arts, and her soon-to-be-released new podcast, Mentor Buffet. We also discuss how she's inspiring women and girls to fall in love with movement, mental health in sport, and how mentorship has informed her life and career. Alexi also drops some wisdom gold—sharing actionable tools for growth like her ‘blank whiteboard rule', something she calls ‘glop', and many more mindset gems. Alexi is a delightful and wise role model—and this conversation is more than time well spent. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: seed.com/RICHROLL Athletic Brewing: athleticbrewing.com/RICHROLL Roka: Roka.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Momentous: Momentous.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Peace + Plants, Rich

Welcome to Episode 123 of The Madhappy Podcast. This week, we are excited to welcome Alexi Pappas on to the show to learn more about her mental health experiences throughout her life and career evolution as an Olympic runner and creative. To kick things off, Alexi talks about her family background, opening up about her mother's death and the impact it had on her childhood (03:29). Peiman asks Alexi what inspired her to pursue running, as the two move into a conversation about the relationship between mental health and pressure to win (12:43). Alexi speaks to stress and how the manifestation of stress and trauma have the potential to affect one's mental and physical health if ignored (24:45). The two wrap up the conversation with a conversation about Alexi's recent participation in a 100 mile race and the lessons learned while training for and running the course (37:25). Check out Alexi's books Bravey for young reader's, with foreword by Maya Hawke & Bravey, with foreword by Maya Rudolph. We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi's race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth! In this episode we talk about:  -running the Leadville 100: mistakes made and lessons learned  -walking in races: a lesson in ego and humility -race cut-offs and pacing -overcoming mental and physical challenges in running -Alexi's new book: Bravey (Adapted for Young Readers)   Find Alexi online at https://www.alexipappas.com/ and pick up a copy of “Bravey (Adapted for Young Readers)” today via amazon https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 or anywhere else books are sold.  Follow Alexi on Instagram @alexipappas and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.   --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

**This episode was recorded before the fires in Maui occurred Today's show features an interview with Alexi Pappas. Alexi is a Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 Summer Olympics and she is releasing a new book, THIS WEEK! Alexi talks about her running career, her mental health and her new book. This conversation is full of vulnerability and awareness. Thank you Alexi for coming on to the show! Also in this episode: Mathew and Chris invite Alexi to play a round of: Name That Tune Mathew asks Chris about his recent trip to Hawaii re: M1M Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don't forget to follow along on Instagram at www.instagram.com/ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Alexi here: https://www.alexipappas.com/ https://www.instagram.com/alexipappas/

Former Olympian, Ultrarunner, filmmaker and author Alexi Pappas joins Jameela this week to talk about post-Olympic depression and all kinds of athlete mentality including the importance of puberty and commitment to goals, how we can change our vocabulary to help body pain and mental health, and how a humbling experience in a marathon in New York city brought Alexi comfort and peer support.  Check out Alexi's young reader's edition of 'Bravey' out Aug 22 and follow her on IG @alexipappas  You can find transcripts for this episode on the Earwolf website I Weigh has amazing merch –check it out at podswag.comJameela is on Instagram @jameelajamil and Twitter @JameelajamilAnd make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!

There are many reasons to run. It's a great way to lose weight. It puts distance between you and your demons. And for Alexi, it makes you an Olympic athlete. It also indirectly made her an author. The book is called Bravey - no, not Bravery - and it's about chasing dreams and befriending pain. Hey, there's another thing running can do: catch up to your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are many reasons to run. It's a great way to lose weight. It puts distance between you and your demons. And for Alexi, it makes you an Olympic athlete. It also indirectly made her an author. The book is called Bravey - no, not Bravery - and it's about chasing dreams and befriending pain. Hey, there's another thing running can do: catch up to your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this dynamic episode as we sit down with the extraordinary Alexi Pappas, a Greek Olympian, actress, and author. We dive into the art of mastering time management, chasing ambitious career goals, and even conjuring dream casts. Alexi's remarkable journey from Olympic glory to the silver screen provides a unique backdrop for our discussion. Learn how she finely tunes her time management skills to excel in both athletics and the arts. We uncover her strategies for setting audacious goals while staying grounded, offering a fresh perspective on resilience and embracing failures. But that's not all – Alexi lets us peek into her creative realm, sharing her dream casts for future endeavors. Whether it's the track or the stage, her imagination knows no bounds. Join us for an inspiring conversation that explores the crossroads of determination, artistry, and success. Tune in to glean insights that will energize you to conquer your aspirations, guided by the spirit of Alexi Pappas. Stay tuned for new episodes every Sunday --- Send in a voice message: https://podcasters.spotify.com/pod/show/anika674/message

Women's running literature is having a moment. With memoirs penned by the fastest names in the sport, today's show is unpacking these incredible stories from the latest books on running and my input and review of what I got out of these top running autobiographies. The books I will be discussing are: Bravey by Alexi Pappas, The Longest Race by Kara Goucher, Choosing To Run by Desiree Linden, Good For A Girl by Lauren Fleshman and Let Your Mind Run by Deena Kastor. Topics include: eating disorders, grief, depression, training, doping, and mindset. 

Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: The irony of experiencing deep sadness after great joy, and how Alexi overcame battles with depression following the Rio 2016 Olympics The inury metaphor as a way to better make sense of mental health and how to treat mental illness How the passing of Alexi's mother at the age of 4 impacted her childhood and perspective on mental illness as she's grown older The connection between creativity and athletics, as an Olympian athlete and filmmaker "Prehab" strategies and precautionary steps Alexi takes to prioritize her well-being What brings Alexi endorphins (besides the runners high ;)) --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This episode is spoken by Alan Watts, Jim Rohn, Chris Williamson, Ben Shapiro,  Xxxtentacion, Alexi Pappas, Deion Sanders, Kobe Bryant, Steve Harvey, Les Brown, Wayne Dyer and many more...The Music : Artlist.Support the show

What caused marathon legend Eliud Kipchoge to slow down in the Boston marathon? How do we feel about Olympian Alexi Pappas and her partnership with Playboy magazine? What kind of exciting updates do we know about the Paris Olympic marathon in 2024? NOTES:What Really Happened to Eliud Kipchoge:Rambling Runner Podcast: Cheering While BlackRunner's World: Black Spectators Say Police Targeted Cheer Zone In Boston Marathon

"I feel like a train, or a minivan — I can go anywhere, I can go forever! I can't go as fast as I used to, but I can do it!" Alexi Pappas kicked off 2023 by running — on a whim — a 100K trail race. Last month, she ran the L.A. Marathon with Diplo. Now, she's getting ready to run the Boston Marathon as a guide to Lisa Thompson, the visually impaired runner Alexi ran with in Boston last year. (Lisa won her para division last year, and is back for the win this year!) Today, we're catching up on all of it (including, yes, the Diplo "running on LSD" thing). Alexi talks about finding meaning, passion, and purpose in the sport in a way that looks different than it did during her most competitive years, and talks about her hesitancy to show up as her fullest self at the races for fear of judgment. Plus, what Alexi's training is like these days, how her fellow pros have responded to her sparkles and glitter on the run, and her takes on why people are like planets and she's like a minivan. SPONSORS: Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Check out: Alexi Pappas on Episode 452 of the Ali on the Run Show Alexi Pappas on Episode 330 of the Ali on the Run Show Alexi Pappas on Episode 296 of the Ali on the Run Show Alexi Pappas on Episode 163 of the Ali on the Run Show Follow Alexi: Instagram @alexipappas Twitter @alexipappas Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Mark Coogan is an Olympian, the head coach of Team New Balance Boston and now he's an author. He just published "Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon.” In his book, Coach Coogan shares his secrets to success, revealing the physical and psychological strategies needed to be the best athlete possible. But it's not just about the training. Coach Coogan weaves in stories from his career and also has testimonies and accounts from some of his athletes on how all the physical and psychological training comes together perfectly. You'll read parts by Elle St. Pierre, Sam Chelanga, Abby Cooper and Alexi Pappas. If you enjoyed our past episode with Mike Smith, the book is Mike Smith-endorsed. He said it "grants you access to the philosophy, problem-solving and insight of one of the top distance coaches in the world." Get the book here >> https://amzn.to/40yOlLk SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men's running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1. VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. VDOT Adaptive Trainer: VDOT offers access to the highest quality, Olympic-style training for runners of all levels—right from any mobile device. VDOT is offering 20% off their Adaptive Trainer using the code citius at checkout. Download V.O2 in the app stores or visit vdoto2.com. HOW TO SUPPORT THE PODCAST

American-born runner Alexi Pappas competed for Greece in the 2016 Rio Olympics where she smashed the Greek world record in the Women's 10k. But her journey to the Olympics didn't fill the void she had expected. Pappas speaks publicly and in her book, Bravey, about the loss of her mother when she was just 5-years-old and the impact that had on her life – on and off the track. She's now become a mental health advocate for athletes. Pappas sat down with In the Moment's David Greene to discuss why she considers the 2016 Olympics to be the “end of the beginning” of her life. Greene talks to Pappas about her running career and how she draws on that training as she moves into the next phase of her career.

Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run.  You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger.  And in segment two, you asked, and Jeff answers.  Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen.  Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of the Big Ass Runner Trail Running Podcast. Episode 133 line-up:Intro: GlenPre Show: Alexi Pappas Said This About Chapas!Segment One: Running with Purpose: Black Men Run (feat. Jay Tinsley)Shoutout & Kudos: Elaine Valle @elaine_v29Segment Two: Ask Jeff AnythingNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

How do you handle the ups and downs of life? For many people, experiencing down moments is something to fret about. No one enjoys feeling down, but the way you relate to those moments (and what you do as a result) has such a tremendous impact on the direction your life goes. In today's episode I'm talking about a few concepts that will help you ride the inevitable waves of life, and I'm bringing insights from Alexi Pappas and Robin Sharma to help you show up powerfully in the face of inevitable adversity. Resources from this episode: Alexi Pappas interview on Rich Roll Podcast: https://www.youtube.com/watch?v=ni5n8mRe9p0 Robin Sharma video on "How to Stay Positive on a Bad Day": https://www.youtube.com/watch?v=Muk9-0huE60 * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

American-born runner Alexi Pappas competed for Greece in the 2016 Rio Olympics where she smashed the Greek world record in the Women's 10k. But her journey to the Olympics didn't fill the void she had expected. Pappas speaks publicly and in her book, Bravey, about the loss of her mother when she was just 5-years-old and the impact that had on her life – on and off the track. She's now become a mental health advocate for athletes. Pappas sat down with In the Moment's David Greene to discuss why she considers the 2016 Olympics to be the “end of the beginning” of her life. Find out about upcoming guests and other news by following Religion of Sports on Twitter or Instagram. Subscribe to our newsletter for more sports news.

Graduating from Noblesville in 2013 and Grand Valley State University in 2017, Kendra was 5x All-State in high school and 15x All-American, 3x national champion in college. After one year as a volunteer assistant with Grand Valley and 3 years as a full time assistant with the Notre Dame, Kendra is now the head coach of women's cross country and assistant coach for distance at Dartmouth College. ------ Women are Not Small Men by Stacey Sims Let Your Mind Run by Deena Kastor Bravery by Alexi Pappas ------ 0:00 – Episode Starts 1:22 – Intro & Tier Talk 4:11 – Beginnings in the Sport 11:40 – High School Expectations 14:34 – Advice for Freshman Self 15:24 – Improving Every Year in High School 17:12 – High School Training 18:43 – Balancing Improvement and Enjoyment 20:12 – Best High School Achievement 21:05 – College Running Becoming a Possibility 22:27 – College Recruiting 27:25 – GVSU Expectations 28:45 – Becoming National Champion Level Good 33:20 – Living a Balanced Lifestyle as a Runner 36:03 – College Training 37:36 – Living a Balanced Lifestyle as a Runner Pt. 2 42:32 – Post College 46:33 – Being a Young Coach 49:43 – Landing at Notre Dame 54:46 – Key Lessons at Notre Dame 56:20 – Becoming Head Coach at Dartmouth  59:10 – Advice for High School Athletes 1:00:45 – Advice for Handling the Recruiting Process 1:02:42 – Advice for Transitioning to College 1:04:05 – Advice for Assistant Coaches 1:08:28 – Advice for Young Head Coaches 1:13:43 – Advice for Coaches of Girls Programs 1:16:10 – Balance of Good Training and Good Culture 1:18:21 – Changing Pro Running

I'm OK. Actually, I'm more than OK. These days, my heart feels full. My light feels bright. Really bright. I feel generally happy. I feel hopeful. I feel capable. But 10 months ago, this wasn't the case. My light felt dim. On January 31, I called my best friend after collapsing onto my kitchen floor beside myself because a bunch of pans fell out from the cabinet. It wasn't about the pans. It was me. I felt stuck. So stuck. Incapable of getting out of my own way. Blank. I'd sit at my computer for hours but nothing would get done. All of the strategies I've been using for years to help me feel good in my body felt as though they were failing me. I knew something wasn't right. ... and I was right. On February 25, I was told by a physician in a small office on Smith Street that I was depressed. Ten months later, I'm finally ready to talk about it. My choice to go on medication. My experiences having hard conversations. Showing up when it felt almost impossible. What it felt like to ask for help. And most importantly: Finding my joy again. Why now? Because I'm in a place or homeostasis. I feel ready. I know that despite how hard this hurdle was in the moment, I am so much better for it. My hope has always been to help others feel less alone on their own individual wellness journey. And today? I pray my story, live in the feed now, does just that. MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong 149. Alexi Pappas, Runner, Olympian, Actor & Author 229. Kelsey Plum, WNBA Player If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). SOCIAL @hurdlepodcast @emilyabbate JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Olympic champion basketballer Chris Bosh, Olympic runner Alexi Pappas, and Paralympic champion Birgit Skarstein offer up their most memorable pieces. Plus, a bit of memorable fun with skateboarder Lizzie Armanto in our host Ed Knowles' farewell podcast.

Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

The 50th episode of the year is a “best of” compilation of highlights from 12 of the most impactful conversations that I've had over the past 12 months. It's an honor and privilege to be in conversation each week with athletes, coaches, advocates, and others who teach me something about running, coaching, or living a better life. In this episode you'll hear from 13 people whose experiences, insight, and/or advice stood out to me: Alexi Pappas (0:03:25), Craig Curley (0:10:51), Dinée Dorame (0:19:31), Nathan Martin (0:27:21), Keith Kelly (0:32:30), Jorge Maravilla and Stephanie Howe (0:42:08), Mark Coogan (0:51:16), Christine Gould (0:59:31), Alison Mariella Désir (1:05:56), Jon Green (1:14:07), George Hirsch (1:22:53), Alex Varner (1:32:05). I hope these conversations help you see what's possible for yourself through the lens of running.This episode is brought to you by:— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

When she was a child, Alexi Pappas lost her mother to suicide. So when Alexi faced a season of deep depression she knew had to find a different way forward. That's when her training as an Olympic runner became invaluable. In this conversation, Kate and Alexi discuss, The difference between stress and trauma The discipline—and joy—of sheer effort Good pain vs. bad pain and how to stay inside the uncomfortable for a bit longer  The highs and lows of realizing your dreams How viewing mental illness as an injury not only destigmatizes depression, but offers tangible next steps toward healing Too often professional athletes fall into the pure motivational speaker category. But this conversation with Alexi gently threads the needle about what is possible if you stay a little longer in uncomfortable situations when even getting out of bed feels like a win. There is so much wisdom we can glean from Alexi's discipline and willpower.CW: suicide, depression, mental illness***Find me on Instagram or Facebook or Twitter.Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more.No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.