Podcasts about brooklyn zen center

Recorded on June 6, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk was given by guest teachers, Chodo Robert Campbell and Koshin Paley Ellison, of New York Zen Center. They spoke about how essential the practices of making atonement and taking responsibility are within Soto Zen practice. They addressed the challenge of working skillfully with these practices when questions arise within a community about a disconnection between responsibility and ethics. Zen teacher, bereavement specialist, and grief counselor, Chodo Robert Campbell is a recognized leader for those suffering with the complexities of death, dying, aging, and sobriety. With his husband, Koshin Paley Ellison, he co-founded the New York Zen Center for Contemplative Care, integrating contemplative approaches with contemporary medicine. Under his leadership, NYZC developed the Foundations in Contemplative Care and Contemplative Medicine Fellowship, reaching tens of thousands internationally. Chodo is a recognized Soto Zen Teacher and serves on faculty at University of the West, University of Arizona Medical School's Center for Integrative Medicine, and the Academy of Integrative Health & Medicine. Author, Zen teacher, and Jungian psychotherapist, Koshin Paley Ellison is a leader in the contemplative medicine movement. With his husband, Chodo Campbell, he co-founded the New York Zen Center for Contemplative Care, developing the Foundations in Contemplative Care and Contemplative Medicine Fellowship. Author of Untangled and Wholehearted, Koshin is a recognized Soto Zen Teacher who serves on faculty at University of Arizona Medical School's Center for Integrative Medicine, the Academy of Integrative Health and Medicine, and University of the West, and is visiting professor at the McGovern Center for Humanities and Ethics at University of Texas Health Science Center. New York Zen Center: https://www.zencare.org/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on May 9, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma offering by guest teacher Kaira Jewel Lingo addresses how grieving abides in the body and how taking refuge in ourselves offers healing and stability. Her offering includes a brief period of paired sharing, a guided meditation practice, a writing practice, a ceremony for holding grief together, and a dharma talk. The audio includes periods of unclear sound and silence. Time stamps are provided below. Kaira Jewel read the poem, “After I Fell in the Canyon of Grief,” by Rosemerry Wahtola Trommer. The poem can be found here, on the the poet's poetry blog: The poet's website: https://www.wordwoman.com/ Time stamps 5:20 – 9:30: Paired sharing about “something tender or unfinished in your heart” 11:15 – 13:20: “After I Fell in the Canyon of Grief” by Rosemerry Wahtola Trommer 14:15 – 21:25: Guided meditation practice on finding places of support and grief in the body 21:25 – 25:00: Writing exercise, a sentence or phrase conveying a present grief 25:00 – 32:07: Holding the Grief Together ceremony, with choral harmonic humming and reading of phrases 32:07 – 54:32: Dharma Talk Kaira Jewel Lingo is a senior Dharma teacher in the Plum Village Zen lineage and a Vipassana teacher, and a member of the Plum Village North American Dharma Teachers Council of Elders. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, drawing inspiration from her parents' lives of service and her father's work with Martin Luther King, Jr. After living as an ordained nun for 15 years in Thich Nhat Hanh's monastic community, Kaira Jewel now teaches internationally in the Zen and Vipassana traditions, as well as in secular mindfulness contexts. Her teaching focuses on the intersection of racial, climate, and social justice, with particular care for Black, Indigenous, and People of Color communities, as well as activists, artists, educators, families, and youth. Based in New York, she offers spiritual mentoring and is faculty in a Buddhist Eco-Chaplaincy training, and one of the guiding teachers of One Earth Sangha. She is the author of We Were Made for These Times: Ten Lessons in Moving Through Change, Loss, and Disruption, and co-author of Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. More information about her teachings and events can be found at www.kairajewel.com The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 25, 2026, at Boundless Mind Temple in Brooklyn, NY This dharma talk by BZC teacher Charlie Korin Pokorny describes the closing ceremony for the Ancestral Heart Monastery, in Millerton, NY, which took place on April 18, 2026, and offers guidance in how Zen practice addresses loss and grieving. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 4, 2026 at Boundless Mind Temple in Brooklyn, NY. Please enjoy this dharma talk by BZC teacher Sarah Dōjin Emerson, which explores allowing the principle of care to guide our interactions in all settings and relationships. Sarah Sensei refers to the following online sources: “Care is a Lifeforce,” episode of the podcast “Becoming the People with Prentis Hemphill,” with guest Ai-jin Poo. https://becomingthepeople.buzzsprout.com/1108100/episodes/18866180-care-is-a-lifeforce-with-ai-jen-poo “Moving Toward the Horizon of Love Together,” episode of the podcast “How to Survive the End of the World,” adrienne maree brown in conversation with Sonya Renee Taylor. https://endoftheworldshow.org/episodes/moving-toward-the-horizon-of-love-together-with-sonya-renee-taylor “Awareness Alone Is Not a Strategy,” post on Adrianna DiFazio's Substack newsletter, “Radical Change.” https://open.substack.com/pub/adrianadifazio/p/awareness-alone-is-not-a-strategy?r=1kh014&utm_medium=ios The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Sarah Dōjin Emerson's talk, entitled “Renewal and Reverence,” recorded on March 21, 2026, during the three-day sesshin in preparation for the Jukai ceremony, at Boundless Mind Temple, Brooklyn. In this second and final dharma talk of the sesshin, Sarah-sensei explores engaging Zen practice tenderly, for the sake of love, as a training in reverence. Sarah shares a quotation from an interview with Toni Morrison, which includes the words, “Sometimes you don't survive whole, you just survive in part. But the grandeur of life is that attempt. It's not about that solution. It is about being as fearless as one can, and behaving as beautifully as one can, under completely impossible circumstances. It's that, that makes it elegant. Good is just more interesting, more complex, more demanding.” Morrison's complete response can be found here: https://youtu.be/5xvJYrSsXPA?si=ITUp9BRYhtpkOiXS The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 20, 2026 during the three-day sesshin in preparation for the Jukai ceremony for receiving the Bodhisattva Precepts, at Boundless Mind Temple, Brooklyn, NY. In this first dharma talk of the sesshin, Charlie Korin Pokorny explores Jukai as a ceremony of bearing witness to radical relationality, and of asking how to allow one's life to become a testament to the reality of non-separation. Charlie reads from and comments on the article, “Witnessing Subjectivity,” by philosopher and scholar Kelly Oliver. The article can be accessed here. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 19, 2026 at at the Online Parent/Caregiver Monthly Sangha. Over the next few months, the Parent Sangha will be exploring together the traditional cultivation of lovingkindness, or Metta, through the lens of parenting. This guided meditation is the grounding and foundational practice for this cultivation. While this practice uses the lens of caregiving, it's a practice anyone can do. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 19, 2026 at at the Online Parent/Caregiver Monthly Sangha. A short offering from the Parent Sangha exploring parenting as a path of awakening and social change. This talk is aimed at parents and caregivers, though the insights are relevant to all practitioners. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 7, 2026, at Boundless Mind Temple in Brooklyn, NY. Please enjoy this interfaith dialogue on engaged action as spiritual practice with guest teacher, Reverend Mira Salwani of The Riverside Church, and Sarah Dojin Emerson. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity! Rev. Mira Salwani speaks about “what it means to find home in the midst of chaos,” by “leaning into discomfort as a means to survival.” She explores the value of “extending home and belonging and safety to someone else … and to ourselves.” Reverend Mira Salwani serves as the Minister of Justice, Advocacy & Change at The Riverside Church. She is a daughter of immigrants, a pastor, a preacher, an educator and a public theologian. Mira received her Master of Divinity degree from Wesley Theological Seminary where she earned an award for Excellence in Public Theology and a Community Life Award. During her time in seminary, Mira served as the Associate Pastor of Spiritual Formation at Peace Fellowship Church, working in partnership with congregants, community organizers and activists to end gun violence in Washington, DC. Mira has also served on the launch team of Resurrection City, a Queer and Black led church plant; as the former Community Pastor at Forefront Church NYC and most recently as the Minister for Spiritual Development and Care at Middle Collegiate Church. Her decolonized approach to justice and advocacy have been informed by her lived experience as a “third culture kid” of Philippine and Indian heritage in her birthplace of Hong Kong, and her extensive experience doing ministry in multicultural communities from Australia to the United States. Her journey as a mother of three girls has fueled her desire to bring about social change for their futures and to bring to realization God's kin-dom here on earth for all to experience.

Recorded on February 28, 2026 at Boundless Mind Temple, Brooklyn, NY. Referenced in the talk: The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 14, 2026 at Boundless Mind Temple in Brooklyn, NY. Please enjoy this dharma talk by guest teacher, Won Buddhist Kyomunim, Rev Grace Song which includes an excerpt of a letter from James Baldwin to his nephew and ends with a guided meditation. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 7, 2026 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on January 31, 2026 at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on January 17, 2026 at Boundless Mind Temple in Brooklyn, NY. Resources Referenced in This Talk Article by Liz Bucar "Proof" by Cornelius Eady The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on January 10, 2026 at Boundless Mind Temple in Brooklyn, NY. In this talk, Sarah Dōjin Emerson and Charlie Korin Pokorny explore the Zen tradition of writing death poems in the new year. They share historical examples from Zen masters as well as contemporary poems, inviting us to engage with impermanence and clarify what matters most in our lives. We invite you to write and share your own death poem with the sangha. Click here for details on how to submit. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on December 13, 2025 during Rohatsu Sesshin—an intensive multi-day Zen meditation retreat commemorating the Buddha's enlightenment—at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on December 12, 2025 during Rohatsu Sesshin—an intensive multi-day Zen meditation retreat commemorating the Buddha's enlightenment—at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on December 11, 2025 during Rohatsu Sesshin—an intensive multi-day Zen meditation retreat commemorating the Buddha's enlightenment—at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers.  Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name "Born I," Ofosu released the mindfulness-themed album "In This Moment" in 2021. Born I's most recent album, "Komorebi" (2025), has been hailed by listeners as "a missing piece in hip-hop," praised for its meditative flow and spiritual depth. The companion book, "Lyrical Dharma: Hip-Hop as Mindfulness" (Parallax Press), arrives with a foreword by Pulitzer Prize winner Alice Walker, further cementing Born I as a unique voice at the intersection of art and contemplative practice. Beyond music, Ofosu is an author, releasing his self-published children's book "You Are Enough" in 2020 and "Love Your Amazing Self" via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children. In this episode we talk about: The relationship between self-compassion and a successful meditation practice All the reasons people resist self-compassion, and his rebuttals Whether self-compassion is selfish How to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else fails How to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sits And how to teach self-compassion to children   This episode was first aired in April 2024. Related Episodes: Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Recorded on December 10, 2025 during Rohatsu Sesshin—an intensive multi-day Zen meditation retreat commemorating the Buddha's enlightenment—at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded during Three Day Sesshin on October 25, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on October 11, 2025 at Boundless Mind Temple in Brooklyn, NY. Technical Note: Low audio levels at the very beginning and increases to normal levels after 30 seconds Resources Referenced in This Talk https://www.kairajewel.com https://www.normawong.com Joanna Macy, The Milling Exercise The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on October 6, 2025 at Boundless Mind Temple, Brooklyn, NY. Technical Note: Low audio levels at the beginning and increases to normal levels after 90 seconds Resources Referenced in This Talk Bodhisattva Precepts Jewel Mirror Samadhi The Dogen story and quote from Shunryu Suzuki Roshi are from Zen Mind, Beginner's Mind. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on September 20, 2025 at Boundless Mind Temple in Brooklyn, NY. Resources Referenced in This Talk Hospicing Modernity: Facing Modernity's Wrongs and the Implications for Social Activism by Vanessa Machado de Oliviera Fierce Vulnerability: Healing from Trauma, Emerging Through Collapse by Kazu Haga "Death Doula to a Dying Empire" by Kazu Haga Published on One Earth Sangha "How I Became a Localist" by Deborah Frieze TED Talk In the Absence of the Ordinary: Soul Work for Time of Uncertainty by Francis Weller No. 92 of 108 by Norma Wong The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!er ‘Giving.' Thank you for your generosity!

Recorded on September 6, 2025 at Boundless Mind Temple, Brooklyn, NY. References mentioned in the talk: Abuse, Sex and the Sangha: a Series of Healing Conversations: https://www.youtube.com/playlist?list=PLpxqAk60QqWrlqnlVVWr4IvLyv1GtBw5I Resilient Sangha Project: https://bostonzen.org/resilientsangha/ Buddhist Healthy Boundaries: https://www.buddhisthealthyboundaries.org/ "Sexual Ethics and Healthy Boundaries in the Wake of Teacher Abuse" by Ann Gleig and Amy Langenberg: https://www.lionsroar.com/sexual-ethics-and-healthy-boundaries-in-the-wake-of-teacher-abuse/ Book by Julie Seido Nelson, "Practicing Safe Zen: Navigating the Pitfalls on the Road to Liberation": https://julieanelson.com/2024/11/21/practicing-safe-zen/ The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on July 26, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on July 12, 2025 at Boundless Mind Temple in Brooklyn, NY. Please note: The first 50 seconds of the dharma talk is not audible due to technical issue. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on June 28, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on June 21, 2025 during the One Day Sit at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on June 7, 2025 at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 27, 2025 at Millerton Zendo, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on May 10, 2025 at Boundless Mind Temple, NY. Guest Speaker, Willie Mukei Smith gave a powerful talk on based on the Bearing Witness to Racism Retreats in Selma and Montgomery, Alabama, asking what kind of people of "the way" are we going to be? We are honored to share a recording of his talk on our podcast Willie Mukei Smith is a Senior Student and Novice Zen Priest at The Village Zendo. He leads The People of Color Group at The Village Zendo and is a Member of the Buddhist Council NYC. Mukei is a Board Member of Zen Peacemakers International and leads Bearing Witness to Racism Retreats in Alabama. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on May 3, 2025 at Boundless Mind Temple in Brooklyn, NY. The ground that we're on, all the time, is one that has wounds in it. There are bodies in it, there are stories in it, there are injuries in it, wherever we're moving.  The ground of our sangha has wounds in it. We're going along, we think we're fine, and then we trip, and there's a gash in the ground. Our country, this country, the ground of this country has wounds in it. Big holes, gaping gashes in it. (…) What if we become all about this? What if we become all about healing of these wounds in our sangha. What if that becomes the lighthouse? What if that becomes the compass?  The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

"Fields are greener in their description than they are in their actual greenness." - Fernando Pessoa "Yes, we want to clarify the stories that are keeping us separate and maybe causing harm for ourselves and others. That doesn't mean that we don't need stories that support community that keep us in touch with ancestors that help us make meaning of the world. I think Pessoa is talking about the power of our descriptive faculty, our imagination to make meaning of greenfield that we experience. So I want to lift up both of those aspects of stories." "I started thinking about what is the power of community at this moment, when there are so many forces that are driving us to isolation and being siloed. I enter into a situation with my own description of "the field" in a community like this where we share an intention, and I can have that description of the field bounce up and open up to your descriptions of the field. Simultaneously in those moments, I am shown how I create my own world and I can feel like the suffering of my own grasping onto my idea of the field. There's also a relief and wonder in the realization that I'm involved intimately involved in the creation and expression of worlds. And then collectively, I can imagine there's a field of possibility that gets plugged into the context of a community like this. That feels really necessary and powerful at this moment." Texts referred to: Fernando Pessoa, The Book of Disquiet. Genjokoan text from Dogen Zenji Recorded at Millerton Zendo in Millerton NY on April 6, 2025. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 16, 2025 at Millerton Zendo, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

The intersection of mindfulness and the Bodhisattva practice of patience, as a physical, somatic practice. Recorded at Millerton Zendo in Millerton NY on March 2, 2025. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 19, 2025 at Boundless Mind Temple, Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 26, 2025 during the Three Day Sesshin at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on April 5, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 29, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 22, 2025 at Boundless Mind Temple, Brooklyn, NY. "What is the ground of my life? What am I really here for? What is the ground of our life together with all beings? How do I care for this ground?" The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 8, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on March 1, 2025 at Boundless Mind Temple, NY. "If we say there's a right, there must be a wrong? But if we say harmonious perspective, we can embody the middle path and we don't have to make others wrong. We have to figure out how we can be harmonious with other people that we interact with. It's a radically different approach. It's non-american, and if it's non-american, it means it's subversive. And if it's subversive, it means it could be transformative. And if it's transformative, it could be revolutionary." "Who are you? Are you who the society says you must be, or are you a miracle?" "I think Buddhism is at a crossroads. We can no longer sit on the sides and be observers of the pain of others. We must go into the marketplace with our truth: Causes plus conditions equals outcomes, impermanence, and shatter the illusions that have created destruction and hatred for generations." The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 22, 2025 at Boundless Mind Temple, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 23, 2025 at Millerton Zendo, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 15, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 8, 2025 at Boundless Mind Temple in Brooklyn, NY. "The whole point of Buddhist practice is so we can help people. That's the whole point. We clean up our mess a little bit, open up our heart, and then we can extend our hand out into the world that is utterly insane. And we can go into the world without needing to dominate because we understand that we're not separate and that everyone is suffering. This is the wellspring of joy".  The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

Recorded on February 1, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more.As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith.Beyond music, Ofosu is an author. His self-published children's book “You Are Enough” debuted in 2020 and his next work “Love Your Amazing Self” via Storey Publishing in 2022. Ofosu's latest book: “Lyrical Dharma: Hip Hop as Mindfulness” will be released in 2025 via Parallax Press. You can pre-order the book here.Ofosu lives in Rockville, Maryland, with his wife and four children.Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey.Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.Cara lives in Vermont with her husband and their 2-year-old son.Related Episodes:The Upside of Desire | Cara Lai Can You Get Fit Without Self-Loathing? | Cara Lai Rewire How You Talk To Yourself | Ofosu Jones-QuarteyWhat It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara LaiSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/cara-ofosu-848See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith. Beyond music, Ofosu is an author, releasing his self-published children's book “You Are Enough” in 2020 and “Love Your Amazing Self” via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children.In this episode we talk about:The relationship between self-compassion and a successful meditation practiceAll the reasons people resist self-compassion, and his rebuttalsWhether self-compassion is selfishHow to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else failsHow to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sitsAnd how to teach self-compassion to childrenRelated Episodes:The Voice in Your Head | Ethan KrossSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ofosu-jones-quarteyAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.