Buddhism for Liberation and Social Action. GBF invites teachers from all schools of Buddhism to offer their perspectives on the dharma and its application in modern times, especially for LGBTQIA audiences.
How does a Buddhist make use of the aphorism "Let go and let God?"Liên Shutt shares a deeply personal and reflective talk centered around the phrase "Let Go and Let God," inspired by a cross-stitch left by her adoptive mother. Drawing from both her Buddhist and Christian influences, Liên explores how this phrase bridges her upbringing with her Zen practice. She reflects on the pain and insight of not resonating with Christianity while appreciating how her mother's deep faith comforted her.Liên uses this as a springboard to delve into the spiritual dynamics of “letting go”—not in a passive sense, but as a practice of releasing control and embracing a deeper trust in the unknown, often referred to in Zen as the absolute. This becomes a metaphor for spiritual maturity and balance between effort and surrender.She further enriches the talk by introducing key Buddhist ideas:Relative vs. Absolute: The “G” (relative, rational thinking) and the “Re” (absolute, intuitive knowing).Sandokai teaching: A Zen poem describing the harmony between difference and equality.Hand-wringing metaphor: A symbol of inner turmoil that contrasts with the calming practice of presence and receptivity.Cosmic mudra: A meditation hand gesture that balances tension and ease.Through touching stories—including coming out to her parents—Liên models how negotiation between personal truth and inherited beliefs can lead to healing and connection. The talk wraps with a heartfelt tribute to her mother, affirming the universal longing for connection through love, whether it's God, Dharma, or simply being seen.______________Liên Shutt (she/they) is a priest lineage holder in the Shunryu Suzuki tradition. Born to a Buddhist family in Vietnam, she received her meditation training in the Insight and Soto Zen traditions in the U.S., Japan, Thailand, and Vietnam. She was a founding member of the Buddhists of Color in 1998 and currently is the guiding teacher of Access to Zen, an inclusive, anti-oppression sangha and non-profit in the SF Bay Area. She lives on Ohlone land, currently called San Francisco, with her partner, exploring waterways and forests as often as they can.Visit https://accesstozen.org/ for ways to connect and practice together. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we use our body to reconnect with the present moment?John Martin gently guides us into the practice of returning to the body as a doorway to presence. He shares how disconnection from the body often means disconnection from our hearts, leading to mind-wandering or emotional reactivity. He reminds us of the Buddha's wisdom—that the body is a precious opportunity for awakening—and emphasizes the importance of repeatedly coming back with kindness, not judgment.John shares a powerful insight into his personal journey with chronic physical pain. Rather than resisting, he learned to meet pain with care and curiosity, discovering layers of tension, fear, and anger— ultimately achieving peace through non-reactivity.His technique of holding 10-20% of attention on the breath during activities like watching ballet shows how even partial presence can deepen joy.______________John Martin teaches Vipassana (Insight), Metta (Loving Kindness) and LGBTQIA+ meditation retreats. He leads an ongoing weekly Monday evening meditation group in San Francisco. He serves as Co-chair of the Guiding Teachers Council for Spirit Rock. His practice has been supported by twelve years as a hospice volunteer, including five years at Shanti Project during the AIDS crisis and seven years with the Zen Hospice project.Find his upcoming events at: https://calendar.spiritrock.org/event-speaker/john-martin/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Even when we see uncertainty and injustice all around us, can we navigate our life with grace and resilience?Daigan Gaither emphasizes that our suffering and confusion are not barriers to practice but the very ground of it.He reflects on how to stay grounded and compassionate during turbulent and overwhelming times, drawing from his personal experiences and Buddhist teachings. He reminds us that practice doesn't mean escaping chaos—it means being present with it. By noticing our feelings, turning toward discomfort, and showing up honestly, we can respond with more wisdom and care. Daigan encourages us to drop perfectionism and meet ourselves with kindness, because showing up—even imperfectly—is the practice.He offers practical and heartfelt suggestions for practicing in challenging times:Pause and breathe – Come back to your body and breath, especially when overwhelmed.Name what's happening – Acknowledge your thoughts and feelings without judgment.Stay connected – Practice in community and reach out to others for support.Lean into the precepts – Use Buddhist ethical guidelines as a compass, not a rulebook.Embrace imperfection – The world is messy, and so are we; we can still show up with love.Ultimately, Daigan's message is one of hope: he invites us to meet chaos not with avoidance or despair, but with curiosity, compassion, and presence. ______________Rev. Daigan Gaither (he/him) began Buddhist practice in 1995 in the Vipassana (Insight) tradition, then began studying Zen in 2003. He received Lay Ordination in 2006 where he was given the name Daigan or “Great Vow,” and received Priest Ordination in July 2011. Daigan speaks internationally on a variety of topics particularly around gender, sexuality, social justice, and their intersections with the Dharma. He also sits or has sat on a number of boards and committees that serve community needs and further social justice causes. Daigan has a BA in Philosophy and Religion from San Francisco State University, and an MA in Buddhist Studies (with a chaplaincy certificate and a certificate in Soto Zen Buddhism) from the Graduate Theological Union and the Institute of Buddhist Studies. He lives in San Francisco, CA and identifies as a disabled, queer, white, cis male. Learn more at https://queerdharma.net ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Rather than constantly trying to escape discomfort, can we engage with suffering as a gateway to insight and connection?In this talk, JD Doyle helps us turn directly toward the ever-present reality of suffering in our lives. Drawing from Joy Harjo's poetry and personal anecdotes, JD invites us to reflect on how we orient ourselves in a world that often feels destabilizing. They compare the cycle of samsara to bumper cars at an amusement park, where we continually crash into each other through our reactive habits. JD explains that instead of merely surviving these crashes, we can choose to investigate them with compassion and wisdom.JD skillfully unpacks the Buddhist concept of dukkha—commonly translated as suffering—by outlining its three types:Dukkha-dukkha – Direct physical or emotional pain (e.g., illness, heartbreak, mental anguish).Viparinama-dukkha – Suffering from impermanence (e.g., things changing against our will).Sankhara-dukkha – The suffering embedded in conditioned existence, shaped by past actions and systems (like societal structures or inherited trauma).They emphasize that wise reflection helps us meet these forms of suffering not with blame or avoidance, but with inquiry and compassion. JD also highlights the importance of community—how even crises, like a scary moment on a flight, can bring strangers together as a spontaneous sangha. Ultimately, they call us to meet suffering not with fear but with courage—a word rooted in the heart—and to help others find their way through the dark.______________JD Doyle serves as a core teacher at the East Bay Meditation Center (EBMC) and has served as a board member and was the cofounder of the LGBTQI meditation group. JD is a graduate of the Spirit Rock Meditation Center teacher-training program and was in the Dedicated Practitioner Program (DPP2) and the Community Dharma Leader Program (CDL4). JD has practiced Buddhism since 1995 in the U.S., Thailand, and Burma.For over twenty-five years, they worked as a public school teacher focusing on issues of equity and access. JD holds a bachelor's degree in Environmental Studies from Cornell University and a master's degree in Language and Literacy and Sociocultural Studies from the University of New Mexico. JD identifies as gender non-conforming. They are committed to celebrating the diversity of our human sangha, addressing the impact of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How large of a force is shame in shaping the behaviors we see in society and ourselves? In this talk, René Rivera gently but powerfully guides us through the terrain of shame, drawing from personal experience, restorative justice work, and Buddhist teachings. He names shame as one of the five primary human emotions and explores how it subtly drives fear, anger, and avoidance.René relates how shame shows up intensely in work with people who've experienced or caused sexual harm and how facing it consciously can lead to healing and growth. He also ties shame to cultural patterns of oppression, suggesting that unexamined shame fuels collective harm, such as the political targeting of marginalized communities.To help us recognize and transform our own shame, René shares several tools and frameworks:Shame vs. Guilt: Shame is “I am bad,” while guilt is “I did something bad”—guilt can motivate action, while shame tends to immobilize.Compass of Shame (Nathanson):Attack Self: Internal harshness or over-apologizing.Attack Other: Blaming or lashing out.Withdrawal: Avoiding situations that might evoke shame.Avoidance: Distraction or pretending nothing happened.Body Awareness: Shame often shows up in physical sensations like sinking or heat; returning to the body anchors awareness.Reflective Questions (inspired by Byron Katie):Is it true?Can you absolutely know it's true?How do you react when you believe it?Who would you be without it?Is this mine?“Shame Report” Practice: Sharing shame stories with trusted others to dissolve secrecy and regain perspective.René encourages us to remember that our shame responses often began as survival strategies. Bringing compassion, curiosity, and community to our experiences allows us to shift from painful self-concepts toward healing and freedom.______________René Rivera is a meditation teacher, restorative justice facilitator, and leader, working and learning in all the spaces in-between race, gender, and other perceived binaries, as a queer, mixed-race, trans man.René teaches heart-centered, trauma-informed meditation, at the East Bay Meditation Center and other meditation centers. He has co-led the first residential meditation retreats for transgender, nonbinary, and gender-expansive people. René is a restorative justice facilitator for the Ahimsa Collective, working to heal sexual and gender-based violence. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we bring mindful awareness to our patterns of subtle dissatisfaction that are also a form of Dukkha? Here, Vimalasara delves into the Buddhist concept of dukkha (suffering), exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. She emphasizes that dukkha isn't just about overt pain but also includes our resistance to life's impermanence and unpredictability. Vimalasara suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.Vimalasara outlines practical approaches to work with dukkha:Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.Through these methods, she encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.______________Dr. Vimalasara (Valerie) Mason-John MA (hon. doc) is a senior teacher in the Triratna Buddhist Community. She is the award-winning author of 9 books, including her most recently published in 2020 "I'm Still Your Negro: An Homage to James Baldwin," and is currently editing an anthology "Afrikan Wisdom: Black Liberation, Buddhism, and Beyond" published in 2021. She is also the author of "Detox Your Heart - Meditations for Emotional Trauma," and the award-winning book, "Eight-Step Recovery Using the Buddha's Teachings to Overcome Addiction," with 8-Step meetings in several continents. Named as one of the leading African-descent voices in the field of mindfulness approaches for addiction, she has co-founded the accredited program Mindfulness-Based Addiction Recovery MBAR. She works as a dharma teacher, public speaker, professional trainer, and mindfulness teacher. Learn more at https://www.valeriemason-john.com/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In his talk on dukkha (suffering), Sean Feit Oakes delves into the heart of Buddhist teachings, exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering. He emphasizes that dukkha isn't just about overt pain but also includes the subtle dissatisfaction that arises from our resistance to life's impermanence and unpredictability. By bringing mindful awareness to these patterns, Sean suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.Sean outlines practical approaches to work with dukkha:Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.Through these methods, Sean encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
David Lewis offers gentle guidance on navigating life's inevitable challenges. He emphasizes that suffering, or dukkha, is a fundamental aspect of human existence, but our response to it can transform our experience. David encourages embracing difficulties as opportunities for growth, suggesting that by meeting adversity with mindfulness and compassion, we can cultivate resilience and inner peace.David outlines practical steps to shift our perspective during tough times:Acknowledge the Reality: Recognize and accept the presence of suffering without denial.Cultivate Mindfulness: Stay present and observe your thoughts and emotions without judgment.Practice Compassion: Extend kindness to yourself and others, understanding that everyone faces hardships.Seek Growth Opportunities: View challenges as chances to develop wisdom and strength.By applying these principles, David suggests we can navigate life's difficulties with grace and emerge stronger and more compassionate.______________David Lewis has been following the dharma path for 50 years. He has a degree in comparative religious studies and is a graduate of Spirit Rock Meditation Center's Advanced Practitioners Program. David shares the dharma at several sanghas, including Mission Dharma, Insight Upper Market, and the Gay Buddhist Fellowship in San Francisco. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________ Steven Tierney (Kai Po Koshin) is a Dharma transmitted teacher in the lineage of Suzuki Roshi. Steven has a new Sangha: Oceans Compassion Sangha and also practices with Gay Buddhist Fellowship, Meditation in Recovery at SFZC, Great Spirit Sangha, SFLGBTQA Sangha, and the Hartford Street Zen Center. Steven believes that we can find wisdom, compassion and awakening wherever good people come together for practice, healing, service and joy. Dr. Tierney is a psychotherapist in private practice and Professor Emeritus in Counseling Psychology at CIIS.He is a Certified Addiction Specialist and has been named a Diplomate in Clinical Mental Health by the American Mental Health Counselors Association. He is also a certified suicide prevention and intervention trainer, providing workshops, classes, and consultations. Steven can be reached at 415-235-1061 or steventierneysf@gmail.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________Prasadachitta was ordained into the Triratna Buddhist Order in 2011 and he became the Chair of the San Francisco Buddhist Center in April 2022. He was born on a “back to the land” commune in rural Northern California and that background has inspired his engagement with others in building the SFBC's rural meditation center called Dharmadhara. He also helped to establish a community of sangha members who support the retreats there. He supports himself as a documentary filmmaker and photographer but his real life's work is training others who want to practice Buddhism within the Triratna Buddhist Community. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we use the wisdom of the Paramis to guide our everyday life? In this talk, Jokai makes practical the six essential qualities that form the foundation of Mahayana Buddhist practice: The Paramis. Through humor and personal anecdotes, Jokai makes the teachings relatable, reinforcing that the essence of the Paramis is not in striving for perfection but in embodying compassion, resilience, and openness throughout life's journey.He begins by quoting Nagarjuna, from his work called Ratnavali or Precious Garland of Advice for a King:"Generosity and morality for benefiting others,Patience and diligence for cultivating self,Meditation and wisdom for casting off self and others.This is, in short, the great vehicle's meaning.This is, in brief, the Buddha's true teaching.For the liberation of self and all beings,These six means are the treasure-house."Jokai describes the Paramis as steps toward self-liberation and service to others. He highlights the practical and transformative nature of the Paramis, reflecting on their ability to guide practitioners toward compassion and awakening, even amidst the complexities of daily life. He stresses the importance of starting with generosity and ethical conduct as a way to shift from self-centeredness to a collective sense of care and responsibility.While meditation and wisdom are often emphasized in Zen practice, the Paramis remind us that spiritual growth also requires cultivating patience and perseverance. He acknowledges the challenges and frustrations that can arise but encourages staying committed to the path, not for personal enlightenment alone, but for the benefit of all beings.______________Jokai relocated to California from the UK in 2000 to study with Tenshin Fletcher Roshi at Yokoji Zen Mountain Center. After completing formal study, encompassing over two decades of residential training and service, he received Dharma Transmission (full authorization to teach) in the White Plum Lineage of Zen Buddhism in 2014, and Inka (final seal of approval) in 2022.Jokai Roshi emphasizes the direct experience of awakening using contemporary language and time-honored methods. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
The term warrior typically implies aggression. So what does it mean to be a "Warrior of Compassion?”In this insightful talk, Dale Borglum introduces the concept of the bodhisattva, or "warrior of compassion," emphasizing the transformative potential of emotions like grief and anger when approached with mindfulness and an open heart. He explores how Buddhist teachings provide tools for navigating emotions and fostering compassion amidst societal and personal challenges. Dale contrasts empathy, which is simply feeling another's pain, with compassion, which involves an open-hearted connection to suffering that can inspire action—or sometimes inaction—based on wisdom.Dale underscores the importance of embodying compassion both for others and for oneself, suggesting that self-compassion is a vital precursor to true altruism. He explains three qualities of compassion—connectedness, spaciousness, and warmth—and encourages staying present with discomfort rather than avoiding it. Through mindfulness and Vajrayana techniques, Dale demonstrates how suffering can become a pathway to awakening, connecting deeply with others, and cultivating a heart spacious enough to hold even the most challenging emotions and experiences.______________Dale Borglum is the founder and Executive Director of the Living/Dying Project in the San Francisco Bay Area. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illnesses and their families for over 45 years. In 1981, Dale founded the first residential facility in the United States, The Dying Center, for people who wished to die consciously. He has taught and lectured extensively on the topics of spiritual support for those with life- threatening illness, on caregiving as a spiritual practice, and on healing at the edge — the edge of illness, of death, of loss, of crisis. Dale has a BS from UC Berkeley and a PhD from Stanford University. He is the co-author of 'Journey of Awakening: A Meditator's Guidebook.' He has taught meditation for the past 50 years and hosts the 'Healing at the Edge' podcast.Learn more at https://www.livingdying.org/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this 3-part series, Danadasa covers the "Three Great Turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions.In this final talk, he explores the Vajrayana tradition's emphasis on holistic self-acceptance and using all aspects of experience—including anger—as part of the spiritual path. He discusses the contrast between early Buddhism's emphasis on self-liberation, Mahayana's interconnectedness, and Vajrayana's transformative approach that integrates even difficult emotions. By reframing anger as energy that can be directed toward wisdom or compassion, Vajrayana encourages acceptance and the practice of self-love as a pathway to freedom.Danadasa also reflects on the cultural influences shaping different Buddhist practices, such as Tibetan Buddhism's devotional aspects compared to Western Buddhism's rationalist tendencies. He shares his personal journey through conflict and how Vajrayana practices helped him transform anger and grief into deeper wisdom. Central to his teaching is the idea of surrender—letting go of control and embracing impermanence, which leads to the unworldly bliss of freedom from attachment. Through cognitive dissonance and contemplative affirmations, Danadasa encourages trusting the process of transformation, fostering forgiveness, and connecting with higher wisdom.______________Danadasa (he/him) began meditating and practicing Buddhism in 1993 and was ordained in the Triratna Buddhist Order in 2011 at the San Francisco Buddhist Center. At his ordination, he received his Buddhist name Danadasa which, in Sanskrit, means “servant of generosity”. In 1995, he developed a heart connection with the archetypal Buddha Amitabha, rooted in the Japanese Pure Land tradition Jodo Shinshu (known in the Western world as Shin Buddhism), and has been practicing an Amitabha sadhana (devotional practice) since 2011.Danadasa is deeply passionate about teaching meditation, mindfulness and Buddhism in a somatic and embodied way, bringing the Buddha's teachings to life in our imaginations through images and storytelling. Embodied practice is the path of getting out of our heads and into our bodies, for it is in our bodies that liberation reveals itself.Over the past 20 years, Danadasa has held various administrative and leadership roles within the San Francisco Buddhist Center (SFBC). And in 2023, he resigned from all of his formal SFBC roles, as well as taking a break from teaching for a period of wandering in the wilderness, free from the external responsibilities, expectations and social norms of the monastery, following in the footsteps of the great “crazy wisdom” Mahasiddhas of the past. Since then, many lineage Masters and archetypal Buddhas have provided Danadasa with guidance and inspiration, including Tilopa, Naropa, Padmasambhava, Vajrakilaya, and Machig Labdron. In 2024, Danadasa received Vajrayogini initiation and empowerment. Through Vajrayogini, the Mother of All the Buddhas, the meaning of the Buddha's words is beginning to reveal itself. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this 3-part series, Danadasa covers the "Three Great Turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions.Here in Part 2, he explores how Mahayana Buddhism builds on early Buddhist teachings to emphasize interconnectedness and engagement with the world. He contrasts embodied imagination—a tool for liberation—with fantasy, which is mere escapism. Through imagination, we can transform harmful narratives into those fostering peace and well-being. Danadasa highlights the Mahayana method of creating archetypal symbols, like Amitabha Buddha, to inspire and guide practitioners, encouraging reliance on higher wisdom rather than individual control.He also addresses balancing inner peace with active engagement in a polarized world. By using meditation to cultivate an inner “bounded space,” individuals can replenish emotional resilience and learn to let go of toxic tendencies, such as mental proliferation and polarization. Danadasa emphasizes that true freedom arises not from avoiding the world but from embracing impermanence and interconnectedness, offering practical steps for thriving in challenging circumstances.______________Danadasa (he/him) began meditating and practicing Buddhism in 1993 and was ordained in the Triratna Buddhist Order in 2011 at the San Francisco Buddhist Center. At his ordination, he received his Buddhist name Danadasa which, in Sanskrit, means “servant of generosity”. In 1995, he developed a heart connection with the archetypal Buddha Amitabha, rooted in the Japanese Pure Land tradition Jodo Shinshu (known in the Western world as Shin Buddhism), and has been practicing an Amitabha sadhana (devotional practice) since 2011. Danadasa is deeply passionate about teaching meditation, mindfulness and Buddhism in a somatic and embodied way, bringing the Buddha's teachings to life in our imaginations through images and storytelling. Embodied practice is the path of getting out of our heads and into our bodies, for it is in our bodies that liberation reveals itself. Over the past 20 years, Danadasa has held various administrative and leadership roles within the San Francisco Buddhist Center (SFBC). And in 2023, he resigned from all of his formal SFBC roles, as well as taking a break from teaching for a period of wandering in the wilderness, free from the external responsibilities, expectations and social norms of the monastery, following in the footsteps of the great “crazy wisdom” Mahasiddhas of the past. Since then, many lineage Masters and archetypal Buddhas have provided Danadasa with guidance and inspiration, including Tilopa, Naropa, Padmasambhava, Vajrakilaya, and Machig Labdron. In 2024, Danadasa received Vajrayogini initiation and empowerment. Through Vajrayogini, the Mother of All the Buddhas, the meaning of the Buddha's words is beginning to reveal itself. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this 3-part series, Danadasa covers the "Three great turnings" of the wheel of the dharma that resulted in the Theravada, Mahayana and Vajrayana traditions.Here in Part 1, Danadasa touches on Theravada perspectives, emphasizes the original teachings of the Buddha from the Pali canon, such as the concept of the "two darts": physical pain as inevitable (the first dart) and the additional suffering we create through our mental reactions (the second dart). He explains that liberation lies in recognizing these reactions as echoes from the past rather than intrinsic truths, allowing us to let them naturally fade. This practice shifts our perspective from intellectual understanding to embodied wisdom. He also connects these teachings to social polarization, highlighting the need to balance inner peace with outer engagement. By setting boundaries, cultivating resilience, and embracing impermanence, Danadasa urges us to navigate modern challenges compassionately, breaking free from habitual suffering and fostering harmony within ourselves and with others.______________Danadasa (he/him) began meditating and practicing Buddhism in 1993 and was ordained in the Triratna Buddhist Order in 2011 at the San Francisco Buddhist Center. At his ordination, he received his Buddhist name Danadasa which, in Sanskrit, means “servant of generosity”. In 1995, he developed a heart connection with the archetypal Buddha Amitabha, rooted in the Japanese Pure Land tradition Jodo Shinshu (known in the Western world as Shin Buddhism), and has been practicing an Amitabha sadhana (devotional practice) since 2011. Danadasa is deeply passionate about teaching meditation, mindfulness and Buddhism in a somatic and embodied way, bringing the Buddha's teachings to life in our imaginations through images and storytelling. Embodied practice is the path of getting out of our heads and into our bodies, for it is in our bodies that liberation reveals itself. Over the past 20 years, Danadasa has held various administrative and leadership roles within the San Francisco Buddhist Center (SFBC). And in 2023, he resigned from all of his formal SFBC roles, as well as taking a break from teaching for a period of wandering in the wilderness, free from the external responsibilities, expectations and social norms of the monastery, following in the footsteps of the great “crazy wisdom” Mahasiddhas of the past. Since then, many lineage Masters and archetypal Buddhas have provided Danadasa with guidance and inspiration, including Tilopa, Naropa, Padmasambhava, Vajrakilaya, and Machig Labdron. In 2024, Danadasa received Vajrayogini initiation and empowerment. Through Vajrayogini, the Mother of All the Buddhas, the meaning of the Buddha's words is beginning to reveal itself. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we make the Four Immeasurables (aka the Brahmavihārās or divine abodes) more present in our daily lives? In this talk, Jennifer Berezan explores these four virtues—loving-kindness, compassion, empathetic joy, and equanimity—integral aspects of Buddhist practice. She emphasizes their universal relevance, encouraging us to cultivate these qualities to foster deeper connections and inner peace.Jennifer enriches her discussion with musical interludes, using songs to embody each of the Four Immeasurables:Loving-kindness (Metta): Wishing happiness for all beings.Compassion (Karuna): Desiring freedom from suffering for everyone.Empathetic Joy (Mudita): Celebrating others' happiness.Equanimity (Upekkha): Maintaining calm and impartiality amidst life's ups and downs.Through her music, Jennifer offers a heartfelt and accessible approach to these profound teachings, inviting listeners to integrate them into daily life.______________Jennifer Berezan is a unique blend of singer/songwriter, producer, and activist. Over the course of ten albums, she has developed and explored recurring themes with a rare wisdom. Her lifelong involvement in environmental, women's, and other justice movements as well as an interest in Buddhism and earth-based spirituality are at the heart of her writing.Find her at https://jenniferberezan.com/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this welcome departure from our usual dharma talks, David Moreno guides us in weaving sitting practice with the Tantric practice of Yoga Nidra and the energetic practice of Qi Gong. These processes augment and integrate meditation into moving mindfulness. Yet, they are complete meditations in themselves. Throughout this session, he encourages us to allow the movements to help us “feel more, think less.”WATCH this interactive talk and find the quotes that David shares on our website: https://gaybuddhist.org/podcast/somatic-meditation-the-anatomy-of-practice-david-moreno/______________David Moreno, RYT 500, YACEP, SFT, has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. He continues his study in Tantra, Ayurveda, meditation and Qi Gong. He is known for his depth, keen sense of humor and timing, making his teaching both playful and informative. His yoga commentaries have been published in Yoga Journal, Yoga International, LA Yoga Magazine, and Common Ground. His dance criticism and performing arts journalism are featured in Culture Vulture. David is also an ordained minister. He also teaches day-long and weekend-long mindfulness movement and sitting retreats, called Deliberate Stillness, at Green Gulch Zen Center. Learn more at https://moryoga.com/retreats/deliberate-stillness-daylong-2024/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we continue to stretch our sense of loving-kindness to include all beings?In this talk, Dave Richo explores the practice of loving-kindness (metta) in Buddhism, emphasizing its expansive nature. Using an analogy from Romeo and Juliet, Dave explains that love is boundless, reaching beyond our immediate relationships to encompass all beings. He introduces the concept of concentric circles, where love radiates from ourselves to our close ones, those we are neutral toward, marginalized individuals, and even those we struggle with, eventually encompassing all beings. The core idea is that as we give love, it grows in abundance, benefiting both us and others.Dave encourages us to include in our loving-kindness practice:Self-love: Starting with extending kindness to ourselves, as we can't offer to others what we don't have.Expanding circles: Extending love outward from family and friends to neighbors, marginalized groups, and enemies.Compassion for all beings: Wishing well even to those who harm us, recognizing that everyone seeks happiness and is capable of transformation. By cultivating this mindset daily, we can contribute to a more just, peaceful, and loving world.______________David Richo, Ph.D., is a psychotherapist, writer, and workshop leader. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. His latest book is "Ready: How to Know When to Go and When to Stay." (Shambhala, 2022). The website for books, talks, and events is www.davericho.com. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
When the world gets to be a little too much for us, how can we keep from shutting down?JD Doyle shares that the key lies in returning to our interconnectedness. JD ties this beautifully with the practice of the brahmaviharas (the four immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity). JD explains that when we feel overwhelmed by the suffering we witness or experience, turning to these qualities helps us stay grounded. By cultivating loving-kindness and compassion, we can face challenges without closing off emotionally.JD encourages finding sympathetic joy—the ability to take pleasure in others' happiness—even when we're struggling ourselves. This practice shifts our perspective, allowing us to connect with joy rather than being consumed by negativity. JD also emphasizes equanimity, helping us maintain balance and compassion even when we feel like the weight of the world is too much. Through these practices, we develop resilience and stay open-hearted in the face of overwhelm.______________JD Doyle serves as a core teacher at the East Bay Meditation Center (EBMC) and has served as a board member and was the cofounder of the LGBTQI meditation group. JD is in the Spirit Rock Meditation Center teacher-training program and was in the Dedicated Practitioner Program (DPP2) and the Community Dharma Leader Program (CDL4). JD has practiced Buddhism since 1995 in the U.S., Thailand, and Burma.For over twenty-five years, they worked as a public school teacher focusing on issues of equity and access. JD holds a bachelor's degree in Environmental Studies from Cornell University and a master's degree in Language and Literacy and Sociocultural Studies from the University of New Mexico. JD identifies as gender non-conforming. They are committed to celebrating the diversity of our human sangha, addressing the impact of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth.______________You can watch the video on our website or YouTube:https://gaybuddhist.org/podcast/joy-and-compassion-in-the-face-of-overwhelm-jd-doyle/https://www.youtube.com/watch?v=0_b6VuZ_LNY ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we become truly present and engage with each moment we experience?In both interpersonal relationships and self-reflection, Daigan Gaither advocates for an open, curious approach where we allow things to be as they are, rather than forcing them to fit preconceived notions. This approach, he suggests, fosters deeper connection and understanding with ourselves and others, as well as with the world around us.Daigan explains that we often misinterpret our emotions by labeling them (e.g., calling a physical sensation "anxiety") and then react to those labels instead of the actual experience. This creates layers of stories and emotions, leading us further from the original feeling.He encourages us to stay curious about our experience, letting go of certainty and rigid identities, and allowing the experience to tell us what it is. By doing so, we avoid creating fixed identities or stories about ourselves and our emotions, which can lead to suffering.______________ Rev. Daigan Gaither (he/him) began Buddhist practice in 1995 in the Vipassana (Insight) tradition, then began studying Zen in 2003. He received Lay Ordination in 2006 where he was given the name Daigan or “Great Vow,” and received Priest Ordination in July 2011.Daigan speaks internationally on a variety of topics particularly around gender, sexuality, social justice, and their intersections with the Dharma. He also sits or has sat on a number of boards and committees that serve community needs and further social justice causes.Daigan has a BA in Philosophy and Religion from San Francisco State University, and an MA in Buddhist Studies (with a chaplaincy certificate and a certificate in Soto Zen Buddhism) from the Graduate Theological Union and the Institute of Buddhist Studies.He lives in San Francisco, CA and identifies as a disabled, queer, white, cis male. Learn more at https://queerdharma.net ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
A look under the hood of GBF, how things work, and those who keep it all together. COVID put huge strains on our group, and this is a time to recognize and thank the individuals who held up the roof beams and made GBF stronger in the process.You'll be surprised at how much goes on behind the scenes and gain appreciation for GBF as an organization and sangha including:Lining up speakersAnnouncing & facilitating each meetingSetting up the recordings & Zoom equipmentHosting and providing refreshmentsEditing recordings & producing the podcast & YouTube channelPublishing and mailing the newsletterPlanning semi-annual retreatsManaging our social media presenceUpdating the websitePublishing the member directoryWe can use more help with the many facets of keeping the sangha strong, so listen and perhaps find a Volunteer role to suit you. Specific details about openings, their duties, and time commitments for each will be given along with roles perfectly suited for those on Zoom. For more information send an email to gaybuddhistfellowship@gmail.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we reconcile our sexuality with Buddhist practice? (Presented June 11, 1995)Following on the heels of the AIDS crisis, in 1995 societal shame about LGBTQ sexuality was quite prevalent. Eric Kolvig emphasized that Buddhism is an ethical system focused on reducing suffering, not a moral system with judgments of good and evil. Arguing that repressing sexuality doesn't work, he challenges us to engage with it skillfully whether choosing celibacy, monogamy, or multiple partners.Eric shares several insights from his own exploration of sexuality and spirituality:Meditation practice improves sex life by increasing presence and awareness.There's an important distinction between desire (which can be painful) and rapture (a delightful appreciation of beauty).It's crucial to distinguish between physical pleasure and emotional satisfaction in sex.Orgasm can provide a brief experience of non-self, similar to the goal of meditation.Ultimately, both sexuality and spiritual practice are about overcoming the pain of separation and experiencing union.______________Eric Kolvig, Ph.D. was a teacher in the Vipassana Buddhist tradition for 30 years, from 1985 through his retirement in 2015.A gay man, he was one of the first teachers to foster queer sanghas, leading meditation retreats offering public talks around the United States and abroad.Eric had a particular interest in “grassroots dharma,” building spiritual community in democratic, non-authoritarian ways, and he led retreats in the wilderness. He was one of the first teachers who was open about using Dharma to cope with severe mental illness.He worked with many teachers but primarily with Joseph Goldstein and Sharon Salzberg in the lineage of Mahasi Sayadaw of Burma, and also with Richard Clarke in the Zen lineage of Roshi Philip Kapleau.After retiring as a dharma teacher, he moved to rural New Hampshire to lead a contemplative lifestyle. After an illness, Eric died on July 2, 2024.______________If you are interested in more from this wise elder of the LGBTQ community, find links to additional resources available by Eric Kolvig, along with a complete transcript of this talk at: https://gaybuddhist.org/podcast/gay-sexuality-and-buddhist-dharma-eric-kolvig/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
What did the Buddha mean when he spoke of ignorance?In this talk, David Lewis discusses the essence of mindfulness and the core principles of Buddhism, emphasizing direct experience over intellectual understanding. He explains that the Buddha avoided metaphysics and focused on how things work, promoting meditation as a means of gaining wisdom. He underscores that ignorance in Buddhism is not about a lack of information but rather the failure to see things clearly in the present moment. Ignorance is linked to being caught up in thoughts rather than perceiving the present reality, leading to suffering.David discusses:Perception and Misperception: David highlights that our perception is conditioned by our experiences, often leading to erroneous interpretations of reality. He uses the metaphor of blind men perceiving an elephant differently to illustrate how we can have differing understandings of the same phenomenon.Insight and Ignorance: According to David, insight in Buddhism is not intellectual but a deeper, intuitive understanding that emerges from conscious awareness. It helps dissolve ignorance, which is the beginning of suffering.The Three Characteristics of Existence:Impermanence (Anicca): Everything is in a state of change, and recognizing this helps us let go of attachments and fear of death or loss.Suffering (Dukkha): Often misunderstood as mere suffering, Dukkha refers to the inherent unsatisfactoriness and unreliability of life.Not-Self (Anatta): David discusses the concept of no-self, which challenges the idea of a permanent, unchanging self, promoting a deeper understanding of interconnectedness and letting go of ego-based clinging.David emphasizes that these insights are tools for waking up to the nature of reality, leading to freedom from suffering. Meditation serves as a practice to cultivate awareness and wisdom, helping us to live in harmony with the true nature of things. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
When we feel stuck or overwhelmed by society, how can we find joy and courage?Steven Tierney asks us to challenge the notion that we are stuck with no way out. He emphasizes that rather than avoid the difficult, we can find a way through by embracing Buddhist teachings and practices.This can include:Living with Intention:Drawing from Victor Frankl and Thich Nhat Hanh, he underscores the importance of embodying the teachings and living with intention.Joy and Bliss in Buddhist Practice:He examines the concept of the "jhanas" or advanced meditative states that lead to joy and bliss, cautioning against quick fixes or commercialized paths to spiritual fulfillment.Investigation and Self-Understanding:Emphasizing the importance of self-investigation (Dharma Vaya), Steven discusses how understanding our true selves, beyond societal expectations or prohibitions, is crucial for personal growth and finding joy.The Role of Courage:He also highlights the role of courage in living authentically and taking action in the world. Steven connects courage to joy, suggesting that joy naturally arises from deep self-understanding, while courage is needed to express this joy in the face of external challenges.Moving Through Pain:He encourages us to face pain fully, without becoming a victim of it, and move through it as a path to deeper understanding.______________Steven Tierney (Kai Po Koshin) is a Dharma transmitted teacher in the lineage of Suzuki Roshi. Steven has a new Sangha: Oceans Compassion Sangha and also practices with Gay Buddhist Fellowship, Meditation in Recovery at SFZC, Great Spirit Sangha, SFLGBTQA Sangha, and the Hartford Street Zen Center.Steven believes that we can find wisdom, compassion and awakening wherever good people come together for practice, healing, service and joy. Dr. Tierney is a psychotherapist in private practice and Professor Emeritus in Counseling Psychology at CIIS.He is a Certified Addiction Specialist and has been named a Diplomate in Clinical Mental Health by the American Mental Health Counselors Association. He is also a certified suicide prevention and intervention trainer, providing workshops, classes, and consultations. Steven can be reached at 415-235-1061 or steventierneysf@gmail.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
What core Buddhist teachings are reflected in all other wisdom traditions? As stated in the Kālāma Sutta, known as the Buddha's "charter of free inquiry," Donald Rothberg encourages us not to believe anything simply because we are told to, but rather apply our own experience and discernment. He encourages us to embrace the very practical core teachings of Buddhism and consider how those resonate with other religious traditions. He explores the foundations of our teachings in familiar Buddhist language, framing them in terms of: EthicsThe heart practices (compassion, loving-kindness, joy, etc.)WisdomHe then looks at the essence of each and how they can be expressed very simply in ordinary, practical language that goes beyond Buddhism.WATCH the full talk on YouTube: https://www.youtube.com/watch?v=W1ZLIg05F38 ______________Donald Rothberg, Ph.D., is a member of the Teachers Council at Spirit Rock Center, a guiding teacher for the Marin Sangha in San Rafael, California, and a regular teacher at the East Bay Meditation Center in Oakland, California, Southern Dharma Retreat Center, InsightLA, and New York Insight. He teaches retreats and groups on concentration and insight meditation practice, lovingkindness practice, transforming the judgmental mind, mindful communication, working skillfully with conflict, and socially engaged Buddhism. He has practiced insight meditation since 1976, and has also received training in Tibetan Dzogchen, body-based psychotherapy, and trauma work. He has helped guide many six-month to two-year training programs in socially engaged spirituality, both Buddhist-based and interfaith, and is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World, and the co-editor of Ken Wilber in Dialogue. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
As spiritual beings grounded in oneness, how do we overcome the tendency to feel separated while in human form?In this practical talk, Michaiel Patrick Bovenes shares reminders for finding connection.Connecting with others depends on how we are being:Be open and presentBe curious rather than criticalBe understandingBe vulnerable - "consciously uncomfortable"Own your value, realizing that you matter.Seek the good in othersBe discerning - discover early if it's not a good fitTips for practical application.Before Socializing - Set your intention and lift your energy if needed – listen to favorite music, call a friend, engage with humor. Feeling good before socializing makes you more attractive to others.Assume everyone is already your friend, then you don't have to break the ice.Explore common interests with other people and join local groups______________Michaiel Patrick Bovenes - is a metaphysician, published author, spiritual healer, and the founder of Soul-utions -- a revolutionary personal empowerment teaching. His online courses and live events have helped thousands find greater inner strength and personal peace. Since 1991, he has helped people transform their stress into strength and their struggle into greater freedom, confidence, and positive change. Soul-utions is not a religion, it's a conscious relationship with your Soul. Soul-utions focuses on activating your inner power to create the changes you desire by aligning with your true purpose, inner wisdom, and empowered destiny. Find him at https://linktr.ee/michaiel.soul.utions ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
If we are an expression of the whole, why does life feel so personal? In a talk that examines duality, Dorothy Hunt asks us who and what we really are. Is our awareness something that belongs to us as a separate 'me', or is it instead something that arises from our experience of reality? She likens reality to an enormous unending tapestry on a loom, consisting of interwoven strands that give rise to the whole. The vertical cords are the 'warp' - the stable structure that determines the shape of the tapestry, akin to our true nature -- that unchanging awareness for which each person is a vehicle. The horizontal threads, known as the 'weft,' constantly change to provide color, texture and variety, much like the moment-to-moment experiences, thoughts and words in our lives.Just as a wave cannot be separated from the ocean, no single thread can be removed without affecting the whole. ______________ Dorothy Hunt serves as spiritual director of Moon Mountain Sangha and was the founder of the San Francisco Center for Meditation and Psychotherapy. She is the author of Only This!, Leaves from Moon Mountain, and Ending the Search: From Spiritual Ambition to the Heart of Awareness, as well as articles published on nondual wisdom and psychotherapy. She teaches at the request and in the spiritual lineage of Adyashanti, who invited her to share the dharma in 2004. Dorothy has a long and deep connection to the teachings of Ramana Maharshi and the nondual teachings of Zen, Advaita, and the Christian mystics. She invites a deep welcoming of the human expressions of the mystery. A licensed psychotherapist since 1967, Dorothy has now retired from her private practice. She is a mother and a grandmother. For more information, please visit: https://dorothyhunt.org or Dorothy Hunt - Moon Mountain Sangha on YouTube. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we use our practice to see us through troubled times and remain a light against the darkness? Laura Burges encourages us to see Buddhist practice as a laboratory, a place to experiment with our own experience. Drawing from the book, "Buddhism Without Beliefs" by Stephen Batchelor, she likens the Four Noble Truths to a diagnosis, prognosis, and treatment for the challenges facing us and the world. If they were contained in bottles, each would come with a simple instruction label:Life is marked by suffering or anguish - "Recognize Me" The cause of suffering is desire - "Understand Me"There can be an end to suffering - "Realize Me"The Noble 8-Fold Path is the prescription - "Cultivate Me" To approach our practice as an experiment, she encourages us to develop an agnostic curiosity rather than hardening the teachings into firm beliefs. In this way, we can practice with an open mind and heart. ______________ Ryuko Laura Burges, a lay entrusted dharma teacher in the Soto Zen tradition, teaches classes, lectures, and leads retreats in Northern California. She received monastic training at Tassajara Zen Mountain Center. Laura co-founded the Sangha in Recovery Program at the San Francisco Zen Center and is the abiding teacher at Lenox House Meditation Group in Oakland. Shambhala Publications offers her Buddhist children's books, Buddhist Stories for Kids and Zen for Kids. Her most recent book from Shambhala is The Zen Way of Recovery: An Illuminated Path Out of the Darkness of Addiction. Laura lives in San Francisco. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
The divine abodes, also known as the Brahma Vihāras in Sanskrit, are four supreme emotions or mental states that are emphasized because of the Buddha's teaching that "whatever one frequently ponders on, that will become the inclination of their mind." In this talk, Walt Opie examines these four and offers the "near and far enemy" of each one. The commentaries on the Brahma Viharas explain that each of the four qualities has two "enemies." The far enemy represents the opposite mental state, which can pose a challenge to our practice. However, the near enemy, while appearing similar enough to be mistaken for the desired quality, is an imposter that is ultimately detrimental. These are:1. Metta (Loving-kindness)Near Enemy: Sentimentality (a superficial or insincere affection).Far Enemy: Hatred or ill will.2. Karuna (Compassion)Near Enemy: Pity (a condescending form of compassion).Far Enemy: Cruelty or indifference.3. Mudita (Sympathetic joy)Near Enemy: Comparison (feeling joy only when others are less successful).Far Enemy: Jealousy or envy.4. Upekkha (Equanimity)Near Enemy: Indifference (a lack of care or engagement).Far Enemy: Attachment or aversion.Walt also recounts the impact of loving-kindness practice on inmates in his prison outreach program and describes Metta as a good antidote to ill will and anger.He concludes by offering stories of loving-kindness as examples. ______________Walt Opie was introduced to insight meditation in 1993 at Spirit Rock and attended his first residential retreat there in 2005. He is a graduate of both the Spirit Rock Community Dharma Leaders' (CDL4) program and the Sati Center Buddhist Chaplaincy program. Walt is a participant in the current Insight Meditation Society (IMS) Teacher Training program. He leads a monthly sitting group for people in recovery in Berkeley and serves as a volunteer Buddhist facilitator at Solano State Prison in Vacaville. In addition, he is the Executive Director of the Buddhist Pathways Prison Project (BP3). Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How have the Four Heavenly Messengers led you to the path of the dharma? In this talk, Bob Stahl shares his own experience with these messengers and how they changed the course of his life in the midst of being a very confused young man without direction. He encourages us to consider the conditions and events that have appeared in our own lives to shepherd us toward awakening. ______________ Bob Stahl, Ph.D., founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area before he retired from El Camino Hospital in Mt. View, California. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Find him at https://www.mindfulnessprograms.com/ Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Can we find meaning and pride in our ordinary lives? In this talk, Liên Shutt contrasts the extravagant events in our lives with the everyday moments and asks us to consider if we can drop our expectations of how things should be and instead allow them to exist just as they are. This is the definition of Buddhist wisdom or Prajña, which translates as "knowledge of things as they are."She quotes Sekkei Harada Roshi in "The Essence of Zen:""Things that we can see and hear do not exist because we believe they do; they exist apart from a person's thought. That which exists separately from the thoughts of the ego self... is the dharma." Liên helps us see that individuals and groups exist independent of whether or not we think they should. ______________Liên Shutt (she/they) is a priest lineage holder in the Shunryu Suzuki tradition. Born to a Buddhist family in Vietnam, she received her meditation training in the Insight and Soto Zen traditions in the U.S., Japan, Thailand, and Vietnam. She was a founding member of the Buddhists of Color in 1998 and currently is the guiding teacher of Access to Zen, an inclusive, anti-oppression sangha and non-profit in the SF Bay Area. She lives on Ohlone land, currently called San Francisco, with her partner, exploring waterways and forests as often as they can. Visit https://accesstozen.org/ for ways to connect and practice together. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can we cultivate an undefended heart that is open and caring? John Martin shares that the true nature of our heart is inherently pure and loving. However, we need to practice to cultivate this purity. Some of the practices he shares include:Being aware of our intentions.Using metta phrases.Radiating metta.______________ John Martin teaches Vipassana (Insight), Metta (Loving Kindness) and LGBTQIA+ meditation retreats. He leads an ongoing weekly Monday evening meditation group in San Francisco. He serves as Co-chair of the Guiding Teachers Council for Spirit Rock. His practice has been supported by twelve years as a hospice volunteer: including five years at Shanti Project during the AIDS crisis, and seven years with the Zen Hospice project.Find his upcoming events at: https://calendar.spiritrock.org/event-speaker/john-martin/ Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In this talk, Melvin Escobar looks at the loneliness and separation prevalent in our world. Especially for LGBTQI individuals, this has roots in both the individual level as well as the structural level, such as the way families may ask us to hide parts of ourselves in order to find acceptance. The societal hierarchies we encounter also contribute to a sense of separation. However, Buddhist teachings on our interconnectedness help us see that separation is a fiction. Melvin looks at ways we can counter this sense of separation, especially focusing on loving kindness for oneself and towards others. ______________Melvin Escobar is a Core Teacher at the East Bay Meditation Center, licensed psychotherapist, and certified yoga instructor. Melvin has walked the path of service for much of his life, drawing on his experiences as a queer man of color born and raised in Los Angeles, CA.Having encountered the priceless wisdom embodied in Buddhism and Yoga, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. You can read his latest articles in Lion's Roar Magazine including “Loving-Kindness: May All Beings Be Happy,” and visit his website melvinescobar.com for more information. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can Buddhist philosophy help us address the everyday suffering we encounter in a human body - the accidents, falls, missteps, mistakes, broken bones and broken hearts? In this talk, Laura Burges recounts her own experience following a recent fall and injury. She shares practices and reminders that can be helpful when we experience "The thousand natural shocks that flesh is heir to" of which Hamlet spoke. Among these are:1. Notice that you are safe in this moment.2. Love your inner child and past.3. Remember impermanence and that our troubles will change 4. Respond rather than react - stop and take 3 deep breaths.5. Don't take things personally.6. Find the things you can say yes to. ______________ Ryuko Laura Burges, a lay entrusted dharma teacher in the Soto Zen tradition, teaches classes, lectures, and leads retreats in Northern California. She received monastic training at Tassajara Zen Mountain Center. Laura co-founded the Sangha in Recovery Program at the San Francisco Zen Center and is the abiding teacher at Lenox House Meditation Group in Oakland. Shambhala Publications offers her Buddhist children's books, Buddhist Stories for Kids and Zen for Kids. Her most recent book from Shambhala is The Zen Way of Recovery: An Illuminated Path Out of the Darkness of Addiction. Laura lives in San Francisco. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Can turning away from pleasurable experiences actually limit our practice?In this talk René Rivera shares that there are wholesome states that signal we are on the path to awakening. However the pleasurable states often get a "bad rap" in Buddhism as something to be avoided so as not to trigger craving. René summarizes the importance of pleasure by quoting Betty Martin:"Pleasure is a powerful change agent. Pleasure helps you make friends with your body and that changes the sense of who you are in the world, and your sense of self worth, value and compassion. Many fears and inner conflicts resolve. That is why it is often said that pleasure heals."He also leads the sangha in an exercise to explore an everyday object with one's hands. The intent is to find the ways in which we may find nourishment by introducing the act of noticing. Focusing on pleasurable sensations is a good way to begin because that's where our mind naturally gravitates anyway. ______________ René Rivera is a meditation teacher, restorative justice facilitator, and leader, working and learning in all the spaces in-between race, gender, and other perceived binaries, as a queer, mixed-race, trans man.René teaches heart-centered, trauma-informed meditation, at the East Bay Meditation Center and other meditation centers. He has co-led the first residential meditation retreats for transgender, nonbinary, and gender-expansive people. René is a restorative justice facilitator for the Ahimsa Collective, working to heal sexual and gender-based violence. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
How can our relationship with fear deepen our practice?In this rich talk, Dale Borglum explains that in fear, we are separated from our feeling of unity. Yet, all true contemplative traditions teach that the end of the spiritual path brings us to the realization that all is one. He speaks of the two main spiritual paths: Devotion and Self-Inquiry.Both share the practice of meditation to realize oneness and the fact that we are not the contents of our thoughts or experiences. To approach that sense of oneness, Dale shares several methods for dealing with fear, including:BECOME GROUNDED - inhabit the part of our body that is supported by the ground beneath us, even as we experience life events. The goal is to pay attention FROM being grounded, rather than paying attention TO being grounded.THE TANTRIC 3-STEPBe mindful of the feeling: feel the fear rather than just think about it. Feel compassion for the part of yourself that has become lost in fear; Tantra practice, experiencing being at one with an enlightened being. DEEPEN YOUR FAITH - believing that we are whole already and can let go of the concept that everything needs to be fixed. ______________ Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. Working with Ram Dass and Stephen Levine, Dale helped found the conscious dying movement in the West. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman and Dwarka Bonner of "Journey of Awakening: A Meditator's Guidebook," Bantam Books and has taught meditation since 1974. Dale lectures and gives workshops on the topics of meditation, healing, spiritual support for those with life-threatening illness, and on caregiving as spiritual practice. He has taught with Ram Dass, Stephen Levine, Joan Halifax, Robert Thurman, Joanna Macy, Jack Kornfield, Annie Lamott, Jai Uttal and many others. He has a doctorate degree from Stanford University.Learn more at www.livingdying.org Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Why is wholesome speech one of the hardest precepts to navigate?In this talk, Tom Baker explores the many nuances of wise conversation, including:The ways our words cause sufferingThe intoxicating aspect of slander and gossipThe mindfulness component of watching our speechListening with our whole presenceOur responsibility to speak out against injusticeOvercoming our reluctance to speak up for ourselvesA Buddhist perspective on freedom of speech______________ Tetsugen Tom Baker is a Soto Zen priest in the lineage of Shunryu Suzuki-Roshi. He was ordained by Shinki Mark Lancaster at Dragon's Leap Temple in 2017. He practices in the “Marketplace Priest” tradition. Long active in the Meditation in Recovery group, he was a founder of the off-shoot monthly Zen Men in 2015.Tom works in the Geriatrics Division at UCSF and specializes in Palliative Care and end-of-life issues. He married his husband Gary Dexter in November 2021. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
What is humanity's relationship to change?In this talk, Syra Smith shares her thoughts on impermanence, leading with this quote: "Change is the thread woven through the fabric of Human existence, a constant force shaping our journey. In transition, we navigate the spectrum of emotions, from the excitement of new beginnings to the discomfort of uncertainty. It is in these moments that growth unfurls, pushing us beyond familiar boundaries. Like a butterfly emerging from a cocoon we transform, shedding old layers to reveal the evolving tapestry of our identity. The dance of change, though challenging, whispers the promise of resilience and the beauty of embracing the unknown."______________ Syra Smith is an artist, facilitator and Dharma Teacher interested in deep ecology and manifesting a culture where we can turn toward fearless abundance and generosity. Her grandmothers are Choctaw-Chickasaw and include those among the first freed black African women to own land in her country. Syra's studies and practices are deeply rooted in the heart and along the path toward awakening more fully to the truth of freedom in our lives.A lifelong meditator and SF Bay Area native, Syra began her personal meditation practice as a teen in 1988 and has been practicing in the Theravada Buddhist tradition since 2009. She graduated East Bay Meditation Center's Commit to Dharma program in 2011 and became a Spirit Rock Community Dharma Leader in 2017. Syra teaches Insight Meditation and mindfulness throughout the SF Bay Area and beyond and proudly serves as Core Teacher with the San Francisco LGBT Sangha. Syra is honored to serve as Board President as well as on the Guiding Teachers Council with San Francisco Insight. More information and her teaching calendar are available at https://projectroot.org/ Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Recorded at the 2024 GBF Spring Retreat at Vajrapani Institute, April 18, 2024A chanting session precedes the talk, which begins at 29:50A Primer for Entering RetreatThough much of our practice may be solitary, retreat can be a time to emphasize the richness of shared spiritual life. In addition to a collective, interwoven practice, retreats can also call us to go deeper by getting real with ourselves and our lives—especially as we age—by integrating parts of our experience we may have once left out.In this rich talk, Sean Feit Oakes introduces two classic Buddhist paths of practice:Samatha (calming/centering) – Settling the mind, working with energy, and cultivating samadhi (deep stillness and stability).Vipassana (insight/clarity) – Cultivating profound vision through investigation and curiosity.Working with Energies and HindrancesTo help us deepen in practice, Sean explores the Five Hindrances that obstruct samadhi (steadiness and joy in meditation):Sensual Desire – Wanting pleasurable contact through the senses.Ill Will – Pushing away what's unpleasant.Sloth and Torpor – Dullness, laziness, low energy.Restlessness and Worry – Nervous energy, mental spinning.Doubt – The inner voice that says, “Why bother?”Growing Into WisdomIn the second part of the talk, Sean reflects on how emotional and spiritual maturation—like growing out of youthful obsessions—mirrors the process of deepening into wisdom. With time and perspective, we don't just gain knowledge—we develop wisdom, the kind that helps us meet life's fluctuations with calm and clarity. Sean likens enlightenment to “absolute maturity,” and highlights how true elderhood is earned through long engagement with life's joys and losses.The Heart of the DharmaSean underscores how real spiritual maturity requires presence with suffering, not turning away. He honors the wisdom found in queer communities, where grief, loss, and resilience have shaped a unique kind of elderhood. He offers a gentle but strong call to become lights on the path for others—through:Steadiness of heart and mind,Clarity that comes from facing impermanence,Courage to stay with difficult emotions,Bright-hearted resilience that resists bitterness.He closes by reminding us that the invitation of the Dharma is not just insight, but transformation—a deep, grounded presence in the world that benefits not just ourselves, but all beings.______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
Enjoy a full 5-day retreat experience with these recordings from GBF's Spring 2024 Retreat, held at Vajrapani Insititute. Includes dharma talks, chanting and guided meditations. ______________Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
In his signature honest and humorous style, Kevin Griffin enriches this powerful and practical talk with numerous examples and approaches to making the dharma real in our everyday lives. He shares that living the dharma is not about doing activities that are Buddhist, but instead making every activity we engage with Buddhist in our own way. Kevin also shares his framework for living out the dharma:Following the preceptsBeing mindful and presentViewing life through the lens of the dharma He reminds us that as humans we will always fall short in some ways, so he shares many ways we can apply compassion and forgiveness to ourselves. ______________Kevin Griffin is a Buddhist teacher and author of 9 books known for his innovative work connecting dharma and recovery, especially through his 2004 book "One Breath at a Time: Buddhism and the Twelve Steps." He has been a Buddhist practitioner since the 1980s and a teacher for three decades. He reaches a broad range of audiences in dharma centers, wellness centers, and secular mindfulness settings. His latest book is "Living Kindness: Metta Practice for the Whole of Our Lives" published in 2022. To learn more and to see his teaching schedule, visit www.kevingriffin.net. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter
© 2020-2025 Ivy Podcast Discovery LLC
