Podcasts about spirit rock

What if the shame you've been carrying isn't evidence that you're broken—but an invitation to discover your worth?In this deeply moving conversation, award-winning author, poet, singer-songwriter, and creative coach Marisa Handler joins Girl, Take the Lead! to explore authenticity, creativity, leadership, and the journey from shame to a deeper sense of worthiness.She is the author of Loyal to the Sky (Nautilus Gold Award) and the forthcoming Sanctuary.Marisa shares her personal story of growing up in apartheid South Africa, immigrating to the United States, and navigating what she describes as a "dark night of the soul" that ultimately transformed her understanding of belonging, creativity, and self-worth.Together, we explore how fear, grief, anger, and shame can become unexpected guides on the path back to ourselves. We also discuss why creativity is essential to leadership, how women can stop performing their lives and start living them, and why our worth was never something we had to earn.Along the way, Marisa shares her beautiful poem Grace and treats us to a live excerpt from her song Seed and Star.What Marisa Would Tell Her 20-Something SelfIf you've ever found yourself striving to be impressive instead of being fully yourself, Marisa's wisdom offers a gentle invitation to come home—to your creativity, your voice, and your worthiness.Because perhaps the path forward isn't about becoming someone new.It's about remembering who you've been all along.In This Episode, We Discuss:• What it means to stop performing and start living authentically• Why fear is often the doorway to growth and transformation• How anger can reveal boundaries that need a voice• Grief as a pathway back to belonging• The hidden role shame plays in keeping us small• Moving from shame to a deeper sense of worthiness• Why creativity and leadership are deeply connected• Trusting your intuition and creative process• The difference between being impressive and being real• Grace, authenticity, and living from your full aliveness• A live excerpt from Marisa's song Seed and Star"Stop trying to be impressive. Start trying to be real."About Marisa HandlerMarisa Handler is an award-winning author, prize-winning poet, singer-songwriter, and creative coach whose work lives at the intersection of personal transformation and collective awakening.A Fulbright Fellow and Iowa Writers' Workshop alumna, she has worked with thousands of people through her coaching practice, retreats, and teachings at Spirit Rock, Esalen, Stanford, and Gaia House, as well as through her signature program, Live Your Creative Genius.If you're ready to stop playing small and step into the fullest, most luminous version of yourself, Marisa is your guide.Connect with Marisa HandlerWebsitewww.marisahandler.comCreative Archetypes Quiz (Free)Discover your unique creative style and gifts:https://marisahandler.com/creative-archetypes-quizLive Your Creative GeniusLearn more about Marisa's signature transformational coaching program:https://marisahandler.com/lycg/Complimentary Unleash Your Creative Genius Breakthrough SessionApply for a free breakthrough session (valued at $300):https://forms.gle/sgsYXy2j6rhMEdor8LinkedInhttps://www.linkedin.com/in/marisa-handler/Facebookhttps://www.facebook.com/marisa.handler.3Instagram@marisasingsConnect with Girl, Take the Lead!Websitehttps://girltaketheleadpod.comListen & Subscribehttps://girltaketheleadpod.com/listenHeartfelt Cards & Gifts Shophttps://girltaketheleadpod.com/shopJoin Our Facebook Communityhttps://www.facebook.com/groups/272025931481748YouTube Channelhttps://www.youtube.com/@girltakethelead

Ethan welcomes teachers and authors devon and nico hase to discuss their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. Devon and nico are a rare pair in the Dharma world. Each from a varied background and students of multiple traditions of wisdom, they bring two varied and brilliantly contemporary approaches to their practice and teaching. In this flowing conversation, they discuss with Ethan some of the secrets of lasting intimacy, keys to fighting well and three styles of engagement with conflict, attachment theory in relationship to the spiritual path, and the postmodern dilemma of studying deeply in multiple traditions of wisdom without being superficial or distractable about one's approach to the path. Definitely worth a listen! devon + nico hase serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and speak with students in one-on-one sessions. They are the co-authors of How Not to Be a Hot Mess and This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership (2026). Find out more at www.devonandnicohase.com Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your support. Please consider becoming a free or paid subscriber here. Show Notes and More cool resources: Check out our sponsor platform, A Mindful World! A new free video course from Ethan on Metta (lovingkindness) meditation is now available at this link. Sign up for our Fall retreat at the Garrison Institute at this link. Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed the obstacle of resistance to meditation practice, and Ethan also offered instruction in Metta meditation toward yourself. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). You can now order personally signed copies of Ethan's books at his website. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc).

(Spirit Rock Meditation Center) Reflection on the four brahma viharas followed by a guided meditation.

(Spirit Rock Meditation Center) Guided meditation on space and the SOS (Sound of Silence)

(Spirit Rock Meditation Center) Reflection on the four brahma viharas followed by a guided meditation.

(Spirit Rock Meditation Center) Guided meditation on space and the SOS (Sound of Silence)

(Spirit Rock Meditation Center) Reflection on the four brahma viharas followed by a guided meditation.

(Spirit Rock Meditation Center) Guided meditation on space and the SOS (Sound of Silence)

(Spirit Rock Meditation Center) Guided Meditation on the five elements & SOS (sound of silence).

(Spirit Rock Meditation Center) Guided Meditation on the five elements & SOS (sound of silence).

(Spirit Rock Meditation Center) Guided Meditation on the five elements & SOS (sound of silence).

(Spirit Rock Meditation Center) A guided meditation of attending to the Sound of Silence within the framework of the Seven Awakening Factors. (This meditation practice begins with a period of guided standing meditation.)

(Spirit Rock Meditation Center) A guided meditation of attending to the Sound of Silence within the framework of the Seven Awakening Factors. (This meditation practice begins with a period of guided standing meditation.)

(Spirit Rock Meditation Center) A guided meditation of attending to the Sound of Silence within the framework of the Seven Awakening Factors. (This meditation practice begins with a period of guided standing meditation.)

(Spirit Rock Meditation Center) A journey through the possibilities of practice.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Reflection followed by a Guided Meditation

(Spirit Rock Meditation Center) A journey through the possibilities of practice.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Reflection followed by a Guided Meditation

(Spirit Rock Meditation Center) Reflection followed by a Guided Meditation

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) A journey through the possibilities of practice.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

What if the key to lasting love isn't perfection, but learning how to navigate the challenges together? Tune in for an inspiring discussion with Nico & Devon Hase on their new book This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comnico + devon hase are married Buddhist teachers helping couples face—­ and blossom in—­ the truth about long-­ term romance. nico lived in a monastery for six years before earning a PhD in counseling psychology and becoming a full-­time Insight Meditation teacher. devon has practiced intensively in the Insight and Vajrayana traditions of meditation and teaches at Insight Meditation Society, Spirit Rock, and more. https://www.devonandnicohase.com Order on Amazon: https://a.co/d/03tzd3RH To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Teaching listeners to incline the mind towards peacefulness, Trudy Goodman offers practical ways to be calm and experience the blessings of tranquility. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman holds a talk on:Calm as a factor of enlightenment Having an intimate connection with our own experiencePractical ways to calm down Making our lives a living vigil of silence Being in the holding presence of anotherThe mothering nature of mindfulnessHow metta brings us self-compassion and calm Inclining the mind towards practice and peacefulnessWitnessing the blessings of tranquilityThis was recorded at Spirit Rock and was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com“One person happily reported in our meeting, I asked, ‘What is happening in your practice? How are you doing?' This person said, ‘Nothing, nothing is happening. It took 30 days, but finally nothing is happening.' This is calm. It's really very neutral.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Mindfulness is a $2 billion industry. It's in apps, corporate programs, retreats, and workplace wellness modules. And men are more burned out, disconnected, and distracted than ever. So is mindfulness  actually working?Sean Fargo is a former Buddhist monk who spent two years in a Thai monastery before deciding the world needed these teachings more than the monastery needed another monk. His platform, has reached over 20 million people. He trained under the teachers at Spirit Rock. And he's the man who certified Jon as a mindfulness meditation teacher.This conversation goes beyond the apps and the retreats into what's actually blocking men from presence — grief they've never acknowledged, purpose they've never defined, and values they've never chosen for themselves. Sean ends the episode with a live mindfulness practice. Don't skip it.IN THIS EPISODE, YOU'LL LEARN:Why the real problem isn't pace or tech — it's that most men are moving faster than they can feelThe difference between outer purpose and inner purpose — and why outer goals collapse under pressureHow grief is silently blocking thousands of men's meditation practice — and what to do about itWhat the Buddha called the most powerful mindfulness practice: awareness of deathWhy Sean wants to go out of business — and what that vision says about where mindfulness needs to goHow to ask yourself the one question that cuts through all the noise: what would I like for myself?FOLLOW SEAN FARGO:mindfulnessexercises.comLinkedInTOP 3 SIMILAR EPISODES FROM MTM:Ep. 140 — Can AI Meditations Replace Real Teachers and Be Effective? with Dr. Steve HaberlinEp. 93 — The Proven Power of Being Kind to Yourself with Dr. Kristin NeffEp. 73 — Dr. James Doty: Neurosurgeon & Author of Into the Magic ShopStart Your Mindful Journey:SUBSCRIBE - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content or Corporate Workshop: focusnowtraining.comMore Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

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(Spirit Rock Meditation Center)

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and speak with students in one-on-one sessions. Their first book How Not to Be a Hot Mess, came out in 2020 and their 2026 release, This Messy, Gorgeous Love, is now available in paperback and audiobook formats. This is devon and nico's second appearance on the Metta Hour.In this conversation, devon, nico and Sharon speak about:The motivation for the new bookAfter the “happily ever after”Approaching relationship as practiceThe healing of deep listening Common myths of relationshipsBuddhist personality typesDukkha (suffering) in a relationshipImpermanence informing connectionForgiveness practiceDifferent conflict stylesLearning how to repair after ruptureMaking room for play and joySupporting each other's joydevon & nico's three-year retreatThis episode closes with a guided appreciation practice led by devon. Learn more about devon and nico's new book, This Messy, Gorgeous Love, and other offerings by visiting their website right here. Join Nico and Sharon virtually on May 9th, 2026 for a daylong teaching The Fire That Sustains.You can hear devon and nico's first appearance on Ep. 142 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Spirit Rock Meditation Center) Flowing through the movements of the retreat so far and continuing through the offering of last night's dharma talk, we open awareness to be with reality; to know reality.