The Simply Fit Podcast

In this episode of the Simply Fit Podcast, Elliot discusses the five key reasons you didn't make progress in 2024.Including a lack of responsibility and having no concrete plan. He breaks down each pitfall and provides actionable steps to help you avoid making the same mistakes in 2025. Tune in to reclaim your accountability, sharpen your strategy, and set the stage for genuine growth in the coming year.Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ryan Christensen.Ryan is a hypnotist who's helped hundreds of high-achievers transform their limiting beliefs, eliminate self-sabotaging behaviours, and unlock their true potential.This conversation with Ryan was a fantastic one, I've never heard someone speak about the concept of completing a healing journey, so we dug deep and went back and forth to flesh out some real solid insights.In this episode you can expect to learn…What the personal development world has got wrong about healing.What does completing your healing journey look like?Along with why you may be able to achieve even greater things if you heal.So without further ado, Ryan Christensen.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ryan: Website: www.ryanthehypnotist.comInstagram: https://www.instagram.com/ryanthehypnotist/YouTube: https://www.youtube.com/@ryanthehypnotistDon't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dagmar Kusiak..Dagmar Kusiak is the founder and relationship coach for InsidesMatch where she focuses on helping career driven singles.If you're thriving in your career but not doing so well in your relationships, you're certainly not alone.Many of us go through or are going through a phase in our life where we seem to find success in many areas but the relationship area is still lacking and if that sounds familiar, you're going to love this episode.In this episode you can expect to learn…What steps you need to take with yourself before you get into the dating game.How to navigate the urgency to find ‘the one' and not settle for less than you deserve.Along with how to navigate online and in person dating.So without further ado, Dagmar Kusiak.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dagmar: YouTube: www.youtube.com/@insidesmatchjourneyInstagram: www.instagram.com/insidesmatchjourneyFacebook: https://www.facebook.com/insidesmatchjourneyDon't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans.Sylvia's life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body.The quote ‘your skin is the largest organ' stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn't know and that we were getting wrong.This one was a really fascinating conversation, so get ready to take notes.In this episode you can expect to learn…The biggest mistakes we're making when it comes to sun protection.How we can avoid getting sunburned and why it's essential that we do avoid this.Along with how Sylvia has raised her daughter to never use typical sunscreen and has no plans to ever do so.So without further ado, Sylvia Wynans.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Sylvia: Website: https://earthchild.co/Instagram: https://www.instagram.com/earthchild.co/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox.Ken is an author, entrepreneur, and advocate for personal transformation.Ken is someone who's been around alcohol his whole life. He had his first drink when he was around 7 years old and only knew a life where alcohol was present.Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way.This was until some serious health challenges came his way and he seriously had to rethink his strategy to become sober and stay sober and this changed everything.In this episode you can expect to learn:Why it's important to stop identifying with your addiction and choose a new identity.What type of trade offs you may need to accept if your vice is giving you certain advantages.Along with what Ken did when he reached the hardest stage of his sobriety journey.So without further ado, Ken Cox.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ken: Website: kencox.comSocials & More: inlink.com/kenFind The Book: https://reclaimsobriety.com/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph.Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years.It's highly likely that you've heard of ADHD before, but unless you know someone or are someone who has this condition, it's really hard to know how it can impact someone's daily life.Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst living with this.In this episode you can expect to learn:How to know whether you have ADHD and when to get tested.How to avoid some of the common challenges that those with ADHD have.Along with how you can incorporate training, nutrition and healthy habits into your lifestyle whilst living with ADHD.So without further ado, Peter Joseph.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Peter:YouTube: https://youtube.com/@vitalu_coaching?feature=sharedInstagram: https://www.instagram.com/peterthevitalityguy?igsh=ODN5ZGZybWdtYjFmTikTok: https://www.tiktok.com/@peter_thevitalityguy?_t=8pSBNaJRLe3&_r=1Website: https://vitalu.org/homeStudies Mentioned:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849–Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke.Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity.Living a high quality life as we age is something that we all strive for.We shouldn't be putting ourselves where other's need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum.However, this unfortunately isn't what we're seeing so much of right now and if we want to do better, we need to be informed and we need to take action.This, along with so much more is what Kimberely and I discuss today.In this episode you can expect to learn:Why having muscle mass, yes, muscle mass is incredibly important for you if you're in your 50s, 60s and 70s.How to consume more protein if you're not a big meat lover.Along with what small steps you can take today, that will change the quality of your later years.So without further ado, Kimberly Verbeke.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Kimberly: Website: https://www.avitabydrv.com/longevityInstagram: https://www.instagram.com/kimberlyverbekewellness/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay.There are many challenges we face as we transition from childhood to adulthood.What career path we're going to choose?Whether we're going to continue our studies or not?Who are we and how do we want to live our time on earth?The questions and decisions keep on coming, but strangely we don't feel anymore qualified to make them.This, along with so much more is what Ish and I discuss today.In this episode you can expect to learn:Whether you should be living up your 20s or working them up?Why self awareness is a major key to clarity and how to start cultivating it.Along with how Ish defines masculinity in 2024.So without further ado, Ish Pillay.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ish:Instagram: https://www.instagram.com/ishsnaps96/?__d=11LinkedIn: https://www.linkedin.com/in/ish-pillay/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter.Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplementDid you know that many medications and treatments including birth control strip your body of nutrients?Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too.If not, then you need to listen to today's episode as you're going to learn all about how to give your body a better chance and potentially solve some of the medical issues that you've been experiencing for years.In this episode you can expect to learn:What led Melanie to her discovery of alii supplement and why she felt called to create this.Why taking birth control, antidepressants and antibiotics could be impacting your physical health more than you thought.Along with what type of benefits you can expect to see once you start getting those nutrients back into your body.P.s. If after this episode, you're keen to pick up the supplement we discussed, you can use the code ‘BFF20' at checkout to get 20% off your first purchase.So without further ado, Melanie Hunter.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Melanie: Website: https://aliisupplement.com/ (Use Code: BFF20)Instagram: https://www.instagram.com/aliisupplement/Melanie's Personal Instagram: https://www.instagram.com/holistic_health_with_mel/Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey.Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard.Craig is a musician, rock climber, ninja warrior finalist and public speaker.Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life.His comeback journey is nothing short of inspirational and what he's gone on to achieve after shows that no matter the fall, you can always rise up.In this episode you can expect to learn…How Craig responded after a life threatening fall.What lessons Craig learnt from this incident and how he's applied them since.Along with Craig's fascinating take on the different stages of life. So without further ado, Craig Richard.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Craig: Website: https://www.craigrichard.com/Instagram: https://www.instagram.com/craigrichardlive/YouTube: https://www.youtube.com/user/ThisGuy32123Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more.Listen to the podcast about Parit's journey: https://bit.ly/47GNpJyListen to the podcast about Goldie's journey: https://bit.ly/3TDRsAIListen to the podcast about Goldie's life coaching: https://bit.ly/3ztGt5XWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.The biological clock is ticking, but how are you supposed to get ahead in your career when you've just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children? Raina and I discuss this challenge in depth along with so much more.In this episode you can expect to learn:How Raina ensured she didn't fall behind during these 11 years and ensured she was ready for the return to work.How she made the decision to take the time off and how you can do the same.Along with how companies can do better to ensure that irrespective of whether they're employees get pregnant, they can still thrive.So without further ado, Raina Ghandi.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Raina: Website: www.risingtideconsultingllc.comInstagram: https://www.instagram.com/rising.tide.consulting/LinkedIn: https://www.linkedin.com/in/rainabgandhi/Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. Whether you've had a challenging start to the year or you're looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn't find the solution to her challenges.This was until she found the concept of brainspotting through her own healing journey and that's exactly what we're going to discuss today.In this episode you can expect to learn…What exactly is brainspotting and how it changed Mariya's life.What a brainspotting session looks like.Along with what benefits you can expect long term from going through this.So without further ado, Mariya Javed-Payne.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Mariya: Website: www.awakenconsultingservices.com/trainingsInstagram: https://www.instagram.com/awakenconsultingservices/LinkedIn: https://www.linkedin.com/in/mariyajavedpayneDon't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he's gained over this past decade as he turns 30.This is the third and final part of this three part episode, you can find the previous episodes here…Tune into episode one here - https://bit.ly/3TxvzmiTune into episode two here - https://bit.ly/3TG2LbEWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer.Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner.Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he's found his calling.The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we sleep in and yoga mats can all impact our health and wellbeing was eye opening to say the least.In this episode you can expect to learn…How Gabriel's life has completely transformed in the past years.Why an upgrade in your bed sheets and yoga mat could be much needed.Along with why the world of fast fashion is having an impact on our health and wellbeing.So without further ado, Gabriel Sheer. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Gabriel: Website: https://www.auramat.comInstagram: https://www.instagram.com/aura_mat/Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he's gained over this past decade as he turns 30.This is part 2 of a three part episode, you'll find the third and final instalment next Wednesday.Tune into episode one here - https://bit.ly/3TxvzmiWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle.Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method.The stories we tell ourselves in life can make us or break us.And a lot of the time, we may not even realise that we're telling ourselves certain stories and even worse, ones that are hindering us instead of helping us.This along with so much more is what Dr. Lise and I speak about in our conversation today.In this episode you can expect to learn…Why a belief you created at 5,6 or 7 years old could be stopping you from achieving what you want today?How to let go of the beliefs that don't serve you and create productive and helpful ones.Along with what it means to design our destiny.So without further ado, Dr. Lise Janelle.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dr. Lise Janelle:Website: https://drlisejanelle.comFacebook: https://www.facebook.com/drlise/YouTube: https://www.youtube.com/@drlisejanelleDon't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he's gained over this past decade as he turns 30.This is part 1 of a three part episode, you'll find the second instalment next Wednesday.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.Chris is a procrastination coach whose mission is to transform procrastination into productivity.Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.It's a super common challenge, but there doesn't seem to be a super common solution.Which is exactly why I wanted to speak to Chris all about it today.In this episode you can expect to learn…Why is procrastination really that bad if in the end you still get the job done?What the difference is between pre-crastination, post-crastination and procrastination is.Along with why Gen Z and Gen Alpha may have it harder than the rest of us.So without further ado, Chris AbdeyWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Chris AbdeyFree Community: https://www.procrastinationstation.caPodcast: https://www.procrastinationstation.ca/procrastinatorspitstop LinkedIn: https://www.linkedin.com/in/chrisabdey/Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby.Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter.Stuart's story isn't about combat sports or fighting, it's about overcoming doubts, obstacles and fears and showing you that it's never too late to achieve your goals if you're willing to make it happen.In this episode you can expect to learn…Why Stuart decided to take his first fight at 56 and why he chose an opponent almost half his age.What was the most challenging part of this journey for Stuart (aside from getting his butt kicked.)Along with how Stuart managed to get his partner to believe in his vision even when she had major concerns about his well being.So without further ado, Stuart Warren DansbyWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Stuart:Watch On Amazon: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=webWatch On Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276Instagram: https://www.instagram.com/reel/Csvs1THJ1ek/?igshid=MzRlODBiNWFlZA%3D%3Dtakingthefight.comTrailer: https://www.youtube.com/watch?v=n5bmsdXu0s8Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy.Mary is an novelist and founder of the Leadership Literary Lab where she's on a mission to to help experts in their fields write exceptional nonfiction books.Writing is a powerful tool, there's something about being able to articulate what's in your mind and get what's in your head onto paper.Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn't seem to be slowing down. And in today's episode, you're going to find out exactly why along with so much you didn't know about the world of writing.In this episode you can expect to learn…Why writing can be so therapeutic and transformative. What steps you should take if you've got some big ideas and want to transform them into a book.Along with what to expect if you do take on the task of taking your writing from a hobby into a career.So without further ado, Mary Lynn Cloghesy.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Mary Lynn:Website: http://leadershipliterarylab.com/LinkedIn: http://www.linkedin.com/in/wildrosewriterDon't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she's on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there's something about being able to articulate what's in your mind and get what's in your head onto paper. Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn't seem to be slowing down. And in today's episode, you're going to find out exactly why along with so much you didn't know about the world of writing. In this episode you can expect to learn… Why writing can be so therapeutic and transformative. What steps you should take if you've got some big ideas and want to transform them into a book. Along with what to expect if you do take on the task of taking your writing from a hobby into a career. So without further ado, Mary Lynn Cloghesy. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Mary Lynn: Website: http://leadershipliterarylab.com/ LinkedIn: http://www.linkedin.com/in/wildrosewriter Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O'Neal. Michael is a personal trainer, gym owner and author. It's fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it's super hard to make sense of it at the best of times. Michael's mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that's exactly what we discuss today. In this episode you can expect to learn… Why if you're seeing a physiotherapist that's paid for by your insurance, you may not be getting top quality care. Why Michael refuses to open his gym early and doesn't see his clients before 8AM. Along with Michael's super simple yet effective approach to nutrition. So without further ado, Michael O'Neal WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Michael: Website: https://reformhp.com/ Instagram: http://instagram.com/onealhealth Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we've all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the world around us. But what if we never got taught how to navigate the stress in a healthy and effective way. What if things are triggering us to become stressed and we're simply not aware of this because we've never done the internal reflection. This along with so much more is what Dorothy and I discuss today. In this episode you can expect to learn… Why the brain doesn't forget anything and what impact that can have on your life choices. How to change your perspective on the trauma you experienced in the past to help set you free. Along with why visualisation is far more effective than mantras. So without further ado, Dorothy Cook. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dorothy Cook: Website: https://www.dorothyjcook.com Dorothy's Course: https://www.dorothyjcook.com/wait-list-stress-reduction-course LinkedIn: https://www.linkedin.com/in/prosperwithdorothy/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles. Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something for everyone. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you're going to see why it's so important and why it could be a major component to your health that you're missing out on. You're also going to have a bunch of tips and tricks on how to optimise your light exposure for the better. In this episode you can expect to learn… Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you're always craving food as you settle down at night. Along with how you can get the maximum benefits of light with minimal changes that you can make today. So without further ado, Dr. Martin Moore-Ede WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Martin: Book: https://thelightdoctor.com/ Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don't quite feel yourself? Tried all the supplements, all the diets and all the lifestyle changes but still can't seem to shift the bloating, or the acne or the mental health challenges? If so, you're not alone and this episode could be your answer. In this episode you can expect to learn… What epigenetics is and why it's so important to understand? When is the best time to get a DNA test and how it can help your health. Along with how understanding what's going on beneath the surface could be the answer to all of your health challenges. So without further ado, Dr. Jenna Weeks WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Jenna: Instagram: https://www.instagram.com/dr.jenna.nd/ Facebook: https://www.facebook.com/dr.jennaweeks/ Website: https://www.monctonnaturopathic.com/naturopathic-doctor/dr-weeks-nd/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives. If you've found yourself in the same position asking the same questions about your life's path, this episode is for you. In this episode you can expect to learn… Why the path you've chosen isn't the only one and why you CAN still choose another. How to spot signs that you're not on the right path and what to do about it. Along with how to find the courage to take the path that you were destined for. So without further ado, Susan Taylor WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Susan: Website: https://www.generoninternational.com/susan-tayylor Linkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/ Instagram: https://www.instagram.com/yourtayloredwisdom/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential has become much harder to know. Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older. In this episode you can expect to learn… How Marwa stepped away from the guilt of self-care and began embracing it. What Marwa's therapy journey looked like. Along with whether any specific generation has an advantage when it comes to self care. So without further ado, Marwa Gad. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Marwa: Website: https://mindsetmeerocles.com/ Instagram: https://www.instagram.com/mindsetmeerocles/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same. In this episode you can expect to learn… How Sharon overcame the feeling of being invisible. What Sharon does to make herself feel 15 years younger than she actually is. Along with how volunteering can add more purpose to your retirement years. So without further ado, Sharon Rolph. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Sharon: Website: https://sharonrolph.com Volunteering: https://www.sharonrolph.com/volunteering-course Facebook: https://www.facebook.com/rolphsm Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men's coach and personal trainer. If you've listened to this podcast a few times before, you'll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear than ever. However, there are many men who are still trying to hang this concept on some core principles and Jeremy is one of these men and speaks incredibly wisely on this somewhat controversial topic. In this episode you can expect to learn… How the modern men of today can be better than the past generations. Whether women really want masculine men or not. Along with what Jeremy believes are the 3 pillars of masculinity are. So without further ado, Jeremy D Murphy WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Jeremy: Website: www.jeremydmurphy.com LinkedIn: www.linkedin.com/jeremydmurphy Facebook: www.facebook.com/jeremydmurphy Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey. In this episode you can expect to learn… What are some of the most effective formulas when it comes to weight loss? What's are Daniel's thoughts on intermittent fasting are Along with whether or not a fat loss phase should be sustainable or not. So without further ado, Daniel Raz. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Daniel: Twitter: https://twitter.com/DanielRaz_Fit Instagram: https://www.instagram.com/danielraz_fit/ YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living life on her terms, from authenticity vs the way she thought she needed to live. This came with a lot of backlash and internal struggles but ultimately has led her to living with the most peace and freedom she's ever had. In this episode you can expect to learn… Why we conform to societal norms and how this can be detrimental. How to handle the identity crisis when you break away from these norms. Along with how you can navigate the backlash of society around you when you step into your true self. So without further ado, Nelanthini Rajesan WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Nelanthini: Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I've been given when it comes to leadership in today's episode. It's often a topic that's not the easiest to understand and execute on but after this episode, you're guaranteed to leave with plenty of tools that will help you become the leader that you're destined to be. In this episode you can expect to learn… Is everyone destined to be a leader or is this reserved for a select few? What are the four key processes of an effective leader? Along with whether different generations view leadership in a different way, the answer may surprise you here… So without further ado, Paul Thornton WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Paul: LinkedIn: https://www.linkedin.com/in/paul-thornton-5061216 Find Paul's Books: https://amzn.to/3KDZYuo Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas' life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap back into that athlete's mindset that he once had. And that, along with much more, is what we discuss today. In this episode you can expect to learn… What life looks like as a young professional athlete. How to get out of your personal rock bottom and turn things around. Along with how you can overcome the mental battles you'll face as an athlete. So without further ado, Ailandas Sulcas. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Ailandas: Instagram: https://www.instagram.com/ailandassulcas Facebook: https://www.facebook.com/ailandas.sulcas Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children. After a failed attempt at Dry January, Elly knew that she couldn't go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it. In this episode you can expect to learn… What is ‘grey area drinking' and why it's likely where you are at the moment. How to not replace your drinking habits with eating habits. Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life. So without further ado, Elly Young. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Elly: Instagram: https://www.instagram.com/find_myself_free/ Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a psychologist, life coach and black belt in Brazilian Jiu Jitsu. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering. Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way. Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves. In this episode you can expect to learn… What the advantages of processing your childhood experiences are, even if you didn't go through anything too traumatic? How long it takes to overcome your triggers and how it may save your relationships, Along with some of the things you can do to ensure your children don't have to go through these challenges. So without further ado, Ernest Ellender. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Ernest: Website: www.ernestellenderphd.com Read The Book: www.healfromchildhood.com Facebook: https://www.facebook.com/ernest.ellender Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area. What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today. In this episode you can expect to learn… How do you overcome the doubts and negative voices in your head to leave your comfort zone? Why having an anti-vision for your life can be just as powerful as having a vision for your life. Along with some of the steps you can start taking if you want to stop being a procrastinator. So without further ado, Scott Allan.. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Scott: Instagram: https://www.instagram.com/scottallanauthor/ Website: https://www.scottallanpublishing.com/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn's journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines and treatments from the Western world that weren't able to fully heal him. After looking for some signs from the universe, Trinn encountered CBD and this was a door that once opened, changed the course of his life. In this episode you can expect to learn… How Trinn was completely able to overcome his PTSD. What Trinn's thoughts are on some of the criticism that TCM experiences. Along with how you can use Eastern medicine for things like productivity and weight loss. So without further ado, Trinn Hatch. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Trinn: Free Consultation: https://heal.me/practitioner/trinn-allen-hatch (Use Code SimplyFit) Receive 10% Off Your First Order: https://www.jampha.com/ (Use Code SimplyFit) Facebook: https://www.facebook.com/JamphaTibetanWellness/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it's vital that we give it the best chance of navigating these changes in the best way. However, it's certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever? That and so much more is exactly what Blanca and I discuss today. In this episode you can expect to learn… Where you can find the motivation to continue keeping healthy as you age. How to accept the changes that your body will inevitably go through as you age. Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age. So without further ado, Blanca Rodriguez, WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Blanca: Website: https://www.woundedhealer.us/ Facebook: https://www.facebook.com/r.blancae Instagram: https://www.instagram.com/woundedhealer.blancae Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who's life dramatically changed when she went through a divorce. It's estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even… But what if there was light at the end of the tunnel? What if there was a chance to completely turn your life around for the better after going through such a challenging life event. Fascinating right? And that's exactly what Elizabeth and I talk about today and even if you haven't gone through a divorce, a lot of this can be applied to break ups from long-term relationships too! In this episode you can expect to learn… How to rediscover your identity after divorce or a long-term relationship? Whether Elizabeth believes that her marriage could've been saved? Along with why some break ups and divorces should be celebrated instead of mourned. So without further ado, Elizabeth Jane. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Elizabeth: Facebook: https://www.facebook.com/elizabethjanelife/ Website: www.elizabethjane.com.au Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter. She won best dancer awards and even landed an acting role with Disney until she was diagnosed with Lyme disease. This encounter with Lyme turned her life around and led her to not only have to recover physically, but also go through the process of recovering mentally. Christina is now out on the other side and is living and breathing the entertainment industry in her own unique way and we dive deep on her story in today's episode. In this episode you can expect to learn… What it feels like to be competitive at such a young age and if Christina has any regrets about that period of her life. What impact Christina wants to make on the entertainment industry with all that she's gone through. Along with her keys to creative success and how you can tap into more of your creativity. So without further ado, Christina Ricucci WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Christina: Instagram: https://www.instagram.com/christinaricucci/ Website: https://bit.ly/ChristinaRiccuci Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Don't forget to subscribe too so that you don't miss any future episodes.