Podcasts about floliving

Beauty!We are so excited to be back with you for new interviews and fun conversations on allll the topics that matter to YOU as a single and dating gal!Got a hot topic you'd like us to discuss this season or a guest you'd love for us to interview, we're all ears! Send your requests to hello@theintentionalsingle.com. We've also partnered with 'Flo Living' - the best cycle syncing app on the market (in our humble opinion, because we both use it daily!) and are super excited to offer you a discount code 'TIS' where you get your first month of the Cycle Syncing Membership on the My Flo app for FREE!!It can be used for annual, quarterly, or monthly membership options. Use code TIS for your first month on the My Flo app for FREE!https://floliving.com/product/the-cycle-syncing-membership Stay in the know on all things TIS!Reach out to Maria & Meghan for coaching here. Contact Maria & Meghan: hello@theintentionalsingle.com Learn more about The Intentional Single: https://www.theintentionalsingle.com/

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

In this week's episode, we're re-airing one of our top episodes with Alisa Vitti, a pioneer of female biohacking, and a women's hormone and functional nutrition expert.Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* The impact of male-centric research on women's bodies * How to live with reverence for our miraculous bodies * And more…As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with #cyclesyncing used over 125M times. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app, MyFLO, with its patented technology to help you get to the root causes of your symptoms.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Alisa:* Website: https://www.floliving.com/* Instagram: https://www.instagram.com/floliving/* Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

We have never had a re-run before, but there are just so many incredible episodes from the past I don't want anyone to miss. Of all the episodes, this one has changed so many lives, and has the most downloads. I absolutely cannot believe how many messages I received about this episode. If you don't know, Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. We had this conversation almost four years ago while I was desperately trying to conceive, and realize live on the air I was essentially doing everything wrong. It's an incredibly heart-breaking yet life changing moment for me, and unfortunately, an experience that many of us have in common. Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Get 30% off your first product order on Biosil's website with code BEST. That's 30% OFF your first product order or subscription exclusively on Biosil.beautyGet your free LMNT Sample Pack with any purchase at drinklmnt.com/PIA. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Our mission is simple: make the best formula in the world. Curious about ByHeart? Redeem your welcome offer at ByHeart.com/Podcast with code BEST20 for a limited time. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Barely Filtered, Aurora sits with Alisa Vitti, founder of FLO Living, Best-Selling Author, Functional Nutritionist, Women's Hormone Expert, and Creator of the Cycle Syncing® Method and the MyFLO cycle tracking app. Alisa helps women heal their hormone issues with her cycle syncing method which focuses on the practice of aligning lifestyle activities such as diet and exercise with the different phases of the menstrual cycle to optimize our well being. If you suffer from period or menopause related issues, this episode is for you! Use code BARELYFILTERED for a free month on Alisa's app FloLiving, Download HERETo connect with Aurora click HEREFollow Barely Filtered on Tik Tok HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had the honor this week of sitting down with Alisa Vitti to discuss why our period simply should not suck. Alisa is a functional nutrition and women's hormone expert, the founder of the FLO Living app and a bestselling author. She's been on our TMV bucket list since the beginning and we could not have enjoyed this conversation more. So much so we had to split it into two parts. See you next week for Part 2 with Alisa!  Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership.  Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

I chatted with Alissa Vitti, the founder of FLO Living, a functional nutritionist, women's hormone expert, and creator of the cycle syncing method®. We talk about PCOS, hormones, cycle syncing, IVF, OHSS, and so much more. This episode starts with a solo where I answer some listener voicemails. To leave one for a future episode use this link:https://www.speakpipe.com/wemetatacmePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get fast-acting nasal allergy symptom relief with Astepro. Go to Asteproallergy.com for a discount so you can Astepro and Go! today.Rhoback.com code acme for 20% off your first order through the end of the weekProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if our menstrual cycle holds the answers to health and longevity?Meet Alisa Vitti, the MOTHER of the #cycle-syncing movement.While attending Johns Hopkins, Alisa was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Through this journey, she's become a thought leader for women's hormonal health, a pioneer in FemTech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. As a researcher and author, Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. She's spoken on every stage from TED to SXSW and has been featured everywhere from the NYTimes to Forbes to Vogue, as well as hundreds of podcasts. In 2001, Alisa founded Flo Living (https://floliving.com/) - the next-gen hormone care platform helping women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health.(00:00) Intro(01:29) The Infadian Rythm and why all women need to know about it(08:34) How hormones influence overall health(10:30) Long-term effect of PMS on health and longevity(19:02) Why our menstrual cycle is the 5th vital sign of health(23:00) Biomarkers of menstrual health and how to measure them(26:10) Why menstrual blood is not a waste product(31:31) Female lens on the current biohacking trends(42:33) Continuous Glucose Monitoring ("CGM") and the importance of blood sugar levels(44:46) How to perform an endocrine disruptor sweep(45:57) Alisa's take on in potential of Artificial Intelligence in women's health(50:43) What's next for Flo Living(51:40) The bigger picture: What the Female Cycle can teach humanity beyond our healthLinks:Flo Living - https://floliving.com/Woman Code (book) - https://shorturl.at/amJW9In The Flo (book) - https://shorturl.at/aqMS6 Hosted on Acast. See acast.com/privacy for more information.

Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! Mentioned: Find All Season 4 Episodes Here Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle SyncingFlo Livinghttps://myflotracker.com/Henry Rose Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements 

When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we're excited to welcome back our friend who challenges the status quo for women's gynecological and hormone health: Alisa Vitti.Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessary Hormonal Suffering with Alisa Vitti,” and we highly recommend finding it in your feed and giving it a listen as well.We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she'll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners' most-asked questions about perimenopause, hormonal birth control, and so much more. Hosted on Acast. See acast.com/privacy for more information.

Angela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being. Alisa shares insights from her 20 years of experience in this field, highlighting the positive shift in the conversation around women's hormones and the growing awareness of the need to take action. She also discusses the detrimental effects of stress on women's hormones and the accelerated aging process many women experience, providing practical tips on nutrition, including the importance of managing blood glucose levels and the impact of alcohol on hormonal health   KEY TAKEAWAYS Women are often asked to take on too much without adequate compensation or support, leading to increased stress levels. This stress can have a negative impact on hormones, particularly cortisol and progesterone, and contribute to accelerated ovarian aging. Synthetic birth control is not a cure for hormonal issues such as PCOS, endometriosis, or fibroids. It is a temporary band-aid that can disrupt micronutrient balance and have long-term negative effects on hormonal health. Nutrition plays a crucial role in optimising hormonal health and longevity. Cutting out alcohol, managing blood glucose levels, and lifting heavy weights are key factors in supporting hormonal balance and overall health. Cycle syncing, which involves aligning nutrition, fitness, and productivity with the different phases of the menstrual cycle, can help women optimise their hormonal health and alleviate symptoms. It is important to listen to your body and make choices based on how you feel rather than striving for perfection. BEST MOMENTS "Women are going through a hormonal aging process much more rapidly than they should be, and that's across the board." "Synthetic birth control is not a cure for your PCOS, for your endometriosis, for your PMDD, for your fibroids. It's not a cure at all in any way." "You really just want to be in this constant curiosity, experimentation state. This is not about being perfect and getting it right at all." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert. She is a 2-time best-selling author of WomanCode and IntheFLO.   She is the creator of the Cycle Syncing Method®— a diet, fitness and lifestyle program that is based on women's biological rhythms for optimal health, fitness and productivity.   She is the femme tech founder of FLOLiving.com which is the world's first hormonal healthcare platform that helps women around the world address their period, fertility, and perimenopause issues naturally with effective protocols and supplements.  Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

#432: Alisa Vitti is a researcher, author, thought leader for women's hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍  While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.  Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women's health. Follow:  https://www.floliving.com/  IG: @floliving    Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Welcome back to Dear (In)Fertility! This season, join Rescripted Co-Founder Kristyn Hodgdon, as she – along with a variety of women's health experts – explores holistic approaches to our reproductive, hormonal, sexual, mental, and overall health and wellness while navigating her own fertility journey outside of IVF. In this episode, Kristyn dives into The Cycle Syncing® Method with the inimitable Alisa Vitti, functional nutritionist, hormone expert, and founder of Flo Living. From what the color of your period blood can tell you to practical tips for aligning your lifestyle choices with your menstrual cycle, we hope you finish this episode feeling more in tune with your body than ever before – because menstrual health is a valuable marker for your overall health. Find Alisa Vitti on Instagram here.

This week Morgan sits down with Alisa Vitti, a renowned expert in women's hormonal health and the visionary tech founder of Flo Living. Alisa is on a mission to kick hormonal imbalances to the curb!   After conquering her own battle with PCOS, Alisa has cracked the code to hormone harmony now helping women wave goodbye to PMS and fibroids, and unleash your inner hormonal superhero!   Topics Covered: Alisa Vitti, founder of Flo Living, shares insights on the significance of hormonal health and its impact on women's well-being. Discover the prevalence of hormone imbalances among women, with 80% experiencing them at some point in their lives, and the contrast with the male cohort. Explore the features of My Flo, an app by Flo Living that offers personalized hormonal care plans, symptom tracking, and recommendations for food and supplements. Alisa emphasizes the importance of making hormonal health solutions accessible and affordable for all women Morgan and Alisa dive into the growing femtech industry, and their thoughts on the future of the industry as a whole. Discussion on clean and non-toxic beauty recommendations from non-toxic beauty and personal care products such as Honest Co, Ilia, RMS, and Henry Rose as alternatives for conscious consumers Understand the significance of rewriting the narrative around women's hormonal patterns, empowering women to make informed choices, and take action regarding their health. Alisa shares her own journey with PCOS and highlights the role of nutrition in addressing hormonal imbalances. She also shares how the majority of woman can likely eat their way out of hormonal imbalances. Morgan shares the difficulty of finding a health app that transitions seamlessly from daily health, to conception, and pregnancy. Alisa shares about her woman's health app Flo Living's website, app, and resources that provide valuable support and information for hormonal well-being. Getting ready for this eye-opening conversation that will empower you to embrace your hormonal health journey with confidence!   Whether you're working to optimize your overall well-being, or trying to overcome a specific hormonal issue, Flo Living equips you with the resources and support needed to unlock your full potential.   If you enjoy this episode, please consider rating and reviewing the show!   This helps us support more people -- just like you -- in moving toward the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore: Why womens health is so important What culture teaches young women about their bodies Exploring what a healthy menstrual cycle looks like The infradian rhythm and the role it plays in the lives of women The link between the menstrual cycle and weightloss Women's sexual health and the health benefits of orgasms Advice for women having trouble with orgasm   Links: Website Instagram FloLiving Instagram In The Flo Book Facebook LinkedIn The Shift Season 1

#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women's cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the month. If you want to get in touch with Alisa Vitti or learn more about her work, you can visit her website at floliving.com. Her website provides a wealth of information about hormone health, including articles, videos, podcasts, and programs. You can also connect with Alisa on social media on Instagram at @floliving & @alisa.vitti. Alisa Vitti has also created a mobile app called MyFLO, which is designed to help women track their menstrual cycle, optimize their hormones, and improve their overall health and wellbeing Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women's hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of female biohacking, and a women's hormone and functional nutrition expert. As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with 125M #cyclesyncing. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app – MyFLO with its patented technology to help you get to the root causes of your symptoms.In this episode you'll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* How most research in diet and exercise is done on men and why that matters * Why we need to have reverence for our miraculous bodies * And moreThis episode is brought to you by Beeya:If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Alisa:Flo Living Website: https://www.floliving.com/Flo Living Instagram: https://www.instagram.com/floliving/Alisa Vitti Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

Are you someone who has been on birth control for years yet doesn't really understand its long term effects? How familiar are you with your cycle? Did you know that having horrible PMS symptoms is NOT normal and due to hormone imbalances that we can fix through lifestyle adjustments in each phase of our cycle? Unfortunately, women haven't been well-informed about our own bodies, but it's time to take our power back and equip ourselves with knowledge of how our bodies can function their best. And we have the best guest to lay it all out for us “hormone virgins” in this episode! Alisa Vitti is busting female wellness myths and teaching us how to get to know our bodies and cycles better. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.  Get out your notebooks, because this episode is full of information you need to know to optimize your life through hormone balancing with the Cycle Syncing Method. We talk about why so many women struggle with hormone imbalances, how to cycle sync your workouts, what to eat in the different phases of your cycle, and so much more. We know you're going to learn so much in this episode, just like we did. Make sure to share this episode with a friend because all women deserve to know what's going on with their bodies. “That whole relationship that women historically have had with exercise, with fitness, with dieting, with their bodies, with weight has been made unnecessarily toxic because they've been given a blueprint that belongs to the self optimization for a man's metabolism. I created the cycle synching method because the form of our self care must follow the function of our hormones.” - Alisa Vitti What we talk about: Alisa's journey with PCOS that led her to this work Why we haven't learned about hormone balancing until now What is cycle syncing? The effects of women being left out of medical fitness and nutrition research Food and fitness you should incorporate in each phase of your cycle Why women shouldn't follow a static routine The root of women's toxic relationship with food and exercise Why you have brain fog Where to start with cycle syncing What happens to your cycle on birth control The disadvantages to not ovulating during your reproductive years  The contraceptive gel you should ask your doctor for Ask Away: my mom is constantly bringing up my weight. What can I do? “The cycle syncing method is the method I created to help women really understand what to do to take care of themselves correctly in each phase of their cycle. Doing this reduces stress, protects your delicate reproductive hormone balance, protects ovulation, reduces PMS, keeps blood sugar; does all the things you need it to do which is the direct opposite of how you've been told to care for yourself.” - Alisa Vitti New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Go to zocdoc.com/CONFIDENT  and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Get $20 off your fertility test when you go to ModernFertility.com/TCC. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Download the app: MyFlo - myflotracker.com Go to Floliving.com for supplements Read In the Flo and Woman Code by Alisa Vitti Follow @alisa.vitti and @floliving on Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we're obsessed with.

We have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women's hormone expert. What is Cycle Syncing? What should we be eating during each phase of our menstrual cycle? How your coffee may be making your MORE tired. The simple hack to help clear your hormonal acne. This episode has soooo many good takeaways, so grab your notebook and enjoy! Use the code “MARIA10” for 10% off on FloLiving purchases :) ALISA VITTI RESOURCES IG: @floliving & @alisa.vitti Link to Flo: https://www.floliving.com/ref/bettertogetherwithmaria%40gmail.com/ MARIA'S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Season 3 Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

Are you over dealing with period problems, low sex drive, unruly breakouts, or inability to loose weight? Do you constantly feel too exhausted to get everything done, but still feel like you're not doing enough? The answer to a vast majority of symptoms we all experience on a regular basis is hormones. On today's episode, Josie and Alaina sit down with Alisa Vitti to help you not only heal your hormones, but biohack your hormones to transform your entire life. Alisa is a women's hormone expert, bestselling author, creator of Cycle Syncing Method®, and founder of Flo Living. We'll be discussing hormone 101 (what they are, why they become imbalanced, and what they effect), why symptoms are a sign from your body that something's up, and exactly how you can biohack your hormones to heal your body and make the most of your sex drive, energy, exercise, and life.Check out more advice from Alisa here. Hosted on Acast. See acast.com/privacy for more information.

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alisa Vitti discuss biohacking your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:33] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBeautycounter.com/noelletarrLearn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)In The Flo Book (Click “Take the Quiz” at the top)Follow Flo Living on InstagramWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeMy Flo Period Tracker AppRed Raspberry Leaf TeaNettle TeaOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Alisa made history on the Dr. Oz Show when she discussed menstruation on national TV. She showed them how to ‘read' your menstrual blood (using mashed fruit as props) to determine if you have hormonal imbalances. You can see the video here. She also spoke about hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. While she's super science-minded, Alisa has been known to drop F-bombs on stage. You'll find her doing rituals on the new and full moon, and she wears tight, black dresses with colorful aprons in her kitchen — all with her baby girl on her hip and her Italian grandmother's olive-wood spoon in hand. Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. I published a book called WomanCode, which has been in the Top 50 bestselling women's health books of all time since it was published. Here's a breakdown of our chat: WomanCode book Alisa's hormonal breakdown FloLiving.com – Modern Menstrual Healthcare How to optimize your fertility Your period is your 5th vital sign (What is it trying to tell you?) In the Flow book Alisa invites you to get support for your hormones and fertility at FloLiving.com. Once you read her new book, In the Flo, you won't be able to put it down. See what bonuses you can get with the book at IntheFloBook.com. Sync with Alisa's IG flow here.

In this solo episode, I share my story of being diagnosed with PCOS having had no period in 8 months and the healing journey I took myself on to restore my cycle and balance my hormones with incredible success when no other options were presented to me. Five years on and still I have no hormonal issues or symptoms! PCOS is a hormone condition which affects 1 in 10 (even as many as 1 in 5) women in the UK, a condition which is the biggest cause of infertility and comes with a range of challenging side-effects including irregular or no periods, hair growth or loss, weight gain, acne, energy or libido changes and more. PCOS is often regarded as 'untreatable' or 'incurable' since there is no magic pill to fix it. Since our hormones are a complex eco-system, the process of managing symptoms or restoring balance can be challenging, but it may demand for you to look at your life and your health in a different way. As our education around our bodies and cycles is (in my opinion) fairly lack lustre, many women feel disempowered in the area of their health and in relation to their period. This podcast is here to serve anyone with PCOS or another hormone-related condition, especially those who are feeling at a loss or disheartened. It is also applicable to anyone experiencing other hormonal challenges, since it includes information which is beneficial to our hormones in general. Plus, it acts as a case-study for anyone interested in a holistic approach to health, taking a full snapshot of our lives when enhancing our wellbeing. In this podcast: - The story from my diagnosis to getting my period back within 5 months - The dietary and lifestyle changes I made to get my period back when I had no other options presented to me except going back onto the contraceptive pill - The steps I took to reduce my stress and improve my self-talk and self-love - The mindset you need when embarking on a healing regimen and the level of dedication, discipline, commitment, compassion you may need - A more energetic approach to our hormones and bodies - The very real struggle when we feel alone in our healing - An invitation into radical self ownership, responsibility and empowerment in the area of our health, bodies and cycles Recommended reading: Alissa Vitti, founder of Flo Living and recommended book Woman Code Lisa Lister - author of Love Your Lady Landscape Alexandra Pope and Shane Hugo Wurlitzer - Wild Power If you want support distilling the noise or understanding how we can work together, you can contact me via instagram @higherlove_withmegan or via my website www.higher-love.com

You know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me. Did you now that the healthcare model we all are so familiar with was mainly designed around men? Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too? Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility and more--if you learn how to lean into the various points of your cycle? This episode of WGT is potentially life-changing, and I don't say that in a flippant way. Bestselling author of WomanCode and In the Flo, Alisa Vitti, is here to deep dive with us on why a new approach to tracking your cycle will absolutely revolutionize your health from the inside out. [Scroll down for a deal on how to get free access to Alisa's In the Flo cycle syncing program.] In this episode we talk: * What is cycle syncing, and why are hundreds of thousands of women saying it's changed their lives? * Why intermittent fasting is a big NO for menstruating women * The infradian clock, and how much of our health and life it governs * What disrupts the infradian clock * The four phases of your cycle--follicular, ovulatory, luteal and menstrual--and how to harness the upsides of each one * Why you need to be eating more calories during certain points of your cycle * Using calories strategically to lose weight * The best workouts for each part of your cycle--when to avoid HIIT and heavy-impact training, and when to lean into it * Alisa's favorite new, non-hormonal birth control * How to find a good functional medicine doctor ***DEAL ALERT*** Get a month of FREE access to Alisa's life changing CycleSyncing program by clicking HERE and using code WEGOTTATALKA. (Don't forget the "a" at the end!) Find a good functional medicine doctor here. Follow FloLiving on Instagram here for more hormone knowledge bombs, and Alisa's page here. Check out more on CycleSyncing and Flo Living here. Follow me on Instagram here for more tips, clips and real talk! --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land! So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight. Follow Alisa on Instagram at @Alisa.Vitti I'd love to help you achieve your dream body, find out how what we can do at thesororitynutritionist.com/membership now!

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.       Listen out for: - The story of how Alisa found out she had polycystic ovaries.  - How the female second body clock, Infradian Rhythm, works. - Why workouts should differ for men and women. - The secret to making sure you, as a woman, are at your peak performance state.    ABOUT ALISA VITTI  Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world's first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements.    Bonus:                                                                          - Find out more about Flo and Alisa Vitti here

Hormone imbalances result in stress, acne, insomnia, fatigue, depression, and so many other undesirable conditions. To help us navigate it all, we called in the hormone whisperer, Alisa Vitti —pioneer of female biohacking, and expert in women's hormones and functional nutrition.This 2-time best-selling author, creator of the Cycle Syncing Method, the MyFLO period app, founder of FLOLiving.com and builder of the world's first hormonal healthcare platform that helps women around the world address their period, fertility, and perimenopause issues naturally with effective protocols and supplements, will help us all do just that.LISTEN TO THIS SHOW IF:You have no idea what cycle synching is.You want to learn about women's often ignored INFRADIAN biological clock.You would like to optimize sex and relationships, work, motherhood, and more! See acast.com/privacy for privacy and opt-out information.

You guys loved this episode so much, we just had to play it again! This week, we're replaying one of Dr. Taz's top picks of the year. Right now we're in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she's empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women's health  Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa's Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper's Bazaar, and Women's Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur's Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.

If you know any chiropractors, ask them why they became one and you will likely hear about how chiropractic changed their own life in some way. If you watch, you will also be able to see the passion and love for the profession on their face. Chiropractors love chiropractic. We love what we do. We love our patients. Chiropractic is a profession that frequently chooses you. It is a call, that in most cases is unexpected and maybe a little nonsensical given the public perception and statistical career success.Dr. Nikki Porteus, a chiropractor specializing in prenatal, postpartum, and pediatric care joins me to talk about life in the profession. I ask her all my favorite chiropractor questions (including how she got into it), and we discuss and debunk common chiropractic myths, both regular and pediatric. Dr. Nikki exemplifies what it means to be a compassionate and caring practitioner. Plus, she's hilarious! This episode will answer all your questions about chiropractic, and will also have you imagining you became a chiropractor in another life!Show notes:Dr. Nikki mentions the correlation between colic and migraine; you can read more here. See the curriculum list for Parker University here.Dr. Chelsea mentions the book This is Your Brain on Birth Control by Sarah Hill, PhD. Dr. Nikki mentions cycle syncing and the program Flo 28 by Flo Living. Dr. Nikki Porteus' practice website Renew and Restore WellnessDr. Nikki Porteus' practice Instagram @renewandrestorewellnessDr. Nikki Porteus' personal Instagram @nikkiporteusFollow the podcast on Instagram @healthnuttpodcastFollow Dr. Chelsea on Instagram @drchachee

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women's hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women's hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle.  Listen to Sweat the Details every Tuesday. Follow Under Armour at @underarmourwomen and @underarmour Follow Alisa Vitti @Alisa.Vitti Follow FLOLiving @floliving Follow Tamara Pridgett @Tamsgoinham Follow Adrienne Herbert @Adrienne_LDN Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… How to work with your hormones (instead of against them) The profound effect of the circadian rhythm on your health Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more How to front-load your calories to avoid binging later Simple tweaks that can bring you back up to feeling your best And tons more… Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out more from Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you have questions about hormones, Alisa Vitti has the answers. Alisa is a world renowned integrative nutritionist and hormone expert. She's the bestselling author of "Woman Code" and founder of Flo Living, and her mission is to empower women to better understand their cycles and what their bodies need to thrive through change. Alisa joined me in conversation to share her incredible wisdom on how to reduce hormone symptoms and live your best, healthy life as a woman in any stage of your life. Follow Alisa and Flo Living: Website: https://www.floliving.com/:​ Facebook: https://www.facebook.com/FloLiving/​ Instagram: https://www.instagram.com/floliving/?...​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​​ Instagram: https://www.instagram.com/tamsenfadal/​​​ Twitter: https://twitter.com/TamsenFadal​​​ Website: https://tamsenfadal.com/​​

In this episode Annie and Meddy rant about the health system, society's insistence in calling women "anomalies" and the normalizing of period talk and hormonal health. If you are a woman that feels like your health is out of your control or that modern medicine does not work for you, this episode is an invitation to go deeper and question everything... Question US if you will. If you are interested in getting more information about the topic, the two experts mentioned in this discussion are: Alisa Vitti, founder of https://www.floliving.com/ and author of the books "The Woman Code" and "Flo Living." Dr. Stacy Sims, author of the course "Women are not small men" and the ted talk of the same name. Here is the link to the talk https://www.youtube.com/watch?v=e5LYGzKUPlE

In today's episode, we're discussing 5 easy tips to balance hormones naturally, from lifestyle tips and more! This can help with anyone who has PCOS, Heavy Periods, Endometriosis, or anyone noticing excessive weight gain, and other hormonal imbalances. SUBSCRIBE for weekly videos: https://bit.ly/3cHg3Oa **Be sure to speak to your healthcare practitioner if you have any specific questions relating to your health. Amazon affiliate purchase links for books: WomenCode by Alisa Vitti: https://amzn.to/33CD55X In the Flo Audio by Alisa Vitti: https://amzn.to/3d6MfL9 Websites geared towards female health: Eclipsic Herbs https://www.eclipsicherbs.com/home Flo Living https://FloLiving.com I have been following the FloLiving program and it has been very insightful so far. If you enjoy more guidance this might be beneficial to look into. #hormones #balancehormones #health Connect with me: Website: http://www.geekresponsibly.com Facebook: https://www.facebook.com/GeekResponsiblyNetwork Instagram: @iamjennaclark Twitter: @iamjennaclark --- Send in a voice message: https://anchor.fm/geek-responsibly-podcast/message Support this podcast: https://anchor.fm/geek-responsibly-podcast/support

Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.   Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good.    Quotes:   “Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things.”   Want to connect with Alisa? FLOliving.com In the Flo book MyFlo app IG: @alisa.vitti, @floliving   -----------------------------------------   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

I read Alisa Vitti's book about a year ago, and I can definitively say that it is a game changer for any woman. The reason I'm so excited about this is because when I read Alisa Vitti's book, it opened my eyes to the fact that my entire life I was training myself, kind of like a dude. I pretty much thought I was supposed to operate like a man every single day. And so many people, so many women are operating in this way and it can be hugely detrimental. So we dove into the fact that my burnout (that I had a couple of years ago), was completely avoidable if I had known about this earlier. If you aren't familiar with Alisa Vitti, she has been featured in New York times, Forbes Vogue, and the list goes on. She's truly a pioneer of female biohacking, functional nutrition. And she's really the go to for me when it comes to women's hormones and finding the right research founded expertise. Alissa is the founder of Flo Living and the creator of the My Flo app, which allows you to better understand your body and the phases of your cycle for max productivity in all aspects. We're going to talk about burnout and why it's so common in women and how understanding this is going to help you avoid it. We're going to talk about the inflating rhythm and how to truly tune into it for yourself. And we're going to talk about how to leverage this in your work, your brain space, your productivity, your time management, your nutrition, your fitness. And of course, we're gonna talk about sex. I cannot wait to share this episode with you! If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). You can find the Show Notes for this episode HERE ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: In the FLO by Alisa Vitti (BOOK) FLO Living website Alisa Vitti on Instagram FLO Living on Instagram Sunny's Authority Accelerator Program. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Apply here to see if you qualify. Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi's YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing MethodTM and the MyFLO Period App. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper's Bazaar, and Women's Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur's Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work. In this episode, Alisa speaks to: - What is your Infradian rhythm? - How ignoring your infradian rhythm can leave you sick, overwhelmed, and tired. - A radical new approach to eat, exercise, work and live in a way that supports your biology. Follow Alisa: Instagram: @floliving @alisa.vitti Website: https://intheflobook.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs our brains, gets our food cravings going, and plays havoc with our emotions! It ruins everything, right? Well, Alisa Vitti is here today to change …

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs our brains, gets our food cravings going, and plays havoc with our emotions! It ruins everything, right? Well, Alisa Vitti is here today to change …

Words from Laura: The doing is the knowing.  In this episode, we talk about: How her own journey of slut-shaming led her to doing what she does now. The lack of understanding as to what intimacy is, what boundaries are, hormonal health, and how to access our pleasure. Why having a happy, healthy turned on sex life is less about ‘top sex tips' and more about eating healthily, learning communication schools and setting healthy boundaries. How to get out of masculine energy and honour our feminine Simple practices for living a turned on life The importance of a self-love menu Her daily non-negotiable practice How the 4 phases of your menstrual cycle can impact the sex you want The power of our triggers Resources: Book: The Body Keeps The Score by Bessel Van Der Kolk Period tracking app: Flo Living app Podcast: Expanded with Lacy Phillips Radical Blueprint (now an e-course) Where to find Laura Ellen: Learn more: https://laura-ellen.com/ Instagram: @_laura_ellen Facebook community: Lalulah Ladies Podcast: The Sexual Wellness Podcast

Can you balance your hormone symptoms naturally with food, supplements and self-care? Today's guest, Alisa Vitti, says yes and is here to help you understand how you can start living in flow with your hormones. Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of WomanCode. She is also the founder of FLOliving.com, ... The post Hormones, Health & Your Period with Alisa Vitti appeared first on Expectful.

In today's Power and Purpose Podcast, best-selling author and creator of Functional Life Coaching Mastin Kipp speaks with best-selling author, Functional Nutritionist and women's hormone expert Alisa Vitti. You can learn more about Alisa Vitti and her work at www.floliving.com

Alisa Vitti is functional nutritionist, women's hormone expert, best-selling author, and founder of FloLiving.com. She's also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.   I'm so excited to share this conversation with you. This is something that we as women don't talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.   Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.   Radically FLO Alisa   Seeing a major gap in healthcare for hormone issues and searching for answers Getting diagnosed with PCOS at a young age and healing herself Making TV history by simulating menstrual blood on Dr. Oz   Radically Inspired Clarity   Your food has to change each week of your cycle because your hormones are changing. Understand what's going on in your hormones is the fastest way for you to be free.   Alisa Vitti Answers…   What kind of tests can we ask our doctor for to understand our bodies better? What can we do to start owning our female health? What are your thoughts on IUD and similar birth control methods?   Radically Loved Quotes   “If you're walking around with the belief that you should be eating the ‘perfect diet' every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”   “If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”   “There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”   “None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”   A Little More About Our Guest   Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women's health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women's Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health's Hormone Whisperer column. www.floliving.com  

I’ll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries and much more. They finally conceived and then lost their little one. Then another, and another. She was at her breaking point. Her marriage was at a breaking point and she felt like her body was betraying her. Her struggle was part of what led to my focus on reproductive nutrition. It didn’t make sense to me that women’s bodies should need hormones and artificial treatments to conceive. Fertility is a sign of health, and as I discovered, infertility is usually a sign of a deeper problem that needs to be addressed. Often, artificial hormones can make things worse. Thankfully, my friend did go on to have a beautiful baby (and two more after that), but I was forever affected by her pain while she was struggling with infertility. Today’s guest, Alisa Vitti, has been through the same struggle of hormone trouble and infertility and she also found natural solutions and managed to conceive naturally (she is set to welcome her little on in the next month!). I was so excited to talk to Alisa because she has helped thousands of women restore hormone balance and beat infertility by teaching them how to naturally support their own bodies. In this podcast, Alisa and I talk in depth about: The causes of infertility and how to overcome it PCOS and natural remedies that can help PMS and menstrual related problems Endometriosis Fibroids Many other aspects of hormone health Alisa has also written a book, The Woman Code, about achieving hormone balance naturally, and she blogs at FLOliving.com about all things hormones. She is offering three great hormone related freebies for Wellness Mama listeners and you can get them here. Read TranscriptKatie: Hi, and welcome back to the Wellness Mama podcast where I provide simple answers for healthier families. I’m so excited to talk to today’s guest, who I got to meet recently, and who is just one of the most uplifting, positive, amazing people I’ve ever met. Alisa Vitti is an integrative nutritionist and her specialty is in reproductive endocrinology. So she teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives for themselves. And she’s a best-selling author, she wrote a book called the “Woman Code,” and she founded floliving.com, that’s floliving.com, which is a virtual health center that helps support women with their hormonal, and reproductive health, and different struggles they have. She graduated from John Hopkins University, in the Institute of Integrative Nutrition, and she’s the creator of the “WomanCode System.” And she’s also just such a go-getter and so amazing. And she’s been featured on “The Dr. Oz Show” and a lot of different online forms of media as “CBS,” “FOX,” “SHAPE,” and “Huffington Post,” and she has a popular TED Talk that’s been viewed over half a million times. So, welcome. Thank you so much for being here. Alisa: Oh, it’s totally my pleasure. I am such a fan of the Wellness Mama community, so it’s a pleasure to be here.

I just got back from an awesome vacation in Thailand (we all need a little time off sometimes!), where we were sucking down coconuts, drinking snake blood, eating bugs, and doing all sorts of weird stuff! I'm going to be writing a few blog posts about that soon enough, so stay tuned.  I just wanted to remind everyone, that if you are loving The Fat-Burning Man Show, you should definitely subscribe to the podcast. That way you can be sure to automatically receive the newest shows. Also, if you haven't yet left a review, I would so appreciate it if you took the time to let us know how we are doing! We've been dominating the charts lately; last week's episode with Jonathan Bailor has been up there with Jillian Michaels, fighting for the #1 spot! Awesome! So on today's show I talk with Alisa Vitti, the best selling author of The Woman Code.  She is also the founder of FloLiving.com, a virtual health center that supports women's hormonal and reproductive health. You may know her best though, from recently getting Dr. Oz to talk about periods on national television! In the show we talk about: Decoding the cycle for relationship success. How women can optimize their hormones. Dealing with low libido and how to feed your adrenals. And, most importantly, what men should know about women. Here's the show!

I just got back from an awesome vacation in Thailand (we all need a little time off sometimes!), where we were sucking down coconuts, drinking snake blood, eating bugs, and doing all sorts of weird stuff! I'm going to be writing a few blog posts about that soon enough, so stay tuned.  I just wanted to remind everyone, that if you are loving The Fat-Burning Man Show, you should definitely subscribe to the podcast. That way you can be sure to automatically receive the newest shows. Also, if you haven't yet left a review, I would so appreciate it if you took the time to let us know how we are doing! We've been dominating the charts lately; last week's episode with Jonathan Bailor has been up there with Jillian Michaels, fighting for the #1 spot! Awesome! So on today's show I talk with Alisa Vitti, the best selling author of The Woman Code.  She is also the founder of FloLiving.com, a virtual health center that supports women's hormonal and reproductive health. You may know her best though, from recently getting Dr. Oz to talk about periods on national television! In the show we talk about: Decoding the cycle for relationship success. How women can optimize their hormones. Dealing with low libido and how to feed your adrenals. And, most importantly, what men should know about women. Here's the show!