Podcasts about day most

Episode #793 – Year 3 - Quote of the Day: Most great people have attained their greatest success one step beyond their greatest failure. - Napoleon Hill Hi this is Coach P – Jim Pusateri and you’re listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Have questions, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. Email us your questions and requests to: CoachP@inspiringthem.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422 Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236 Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkout Sponsor our Podcast – Advertise with Us: https://www.inspiringthem.com/products/podcast-sponsor Listen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in View all of our services at: https://www.inspiringthem.com/store Can you use a mentor, or coach to help with your Business or Self-improvement? Join our exclusive Business and Life Coaching Group for answers to all your Business Management/Start-up and Self Improvement questions. Business does not have to be Trial and Error! Get professional advice prior to decision making. https://www.inspiringthem.com/offers/C4LDjJVa/checkout INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA: Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/ Coach P – Jim Pusateri: My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you Find your Dream Job, establish lifelong Goals and Develop the Mental Performance needed to succeed? Support our Sponsors: Showtime Performance Training: https://showtimesaq.com/ --- Send in a voice message: https://anchor.fm/good-morning-minute-of-in/message

Episode #793 – Year 3 - Quote of the Day: Most great people have attained their greatest success one step beyond their greatest failure. - Napoleon Hill Hi this is Coach P – Jim Pusateri and you’re listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today’s quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business. Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.” Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness. Have questions, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. Email us your questions and requests to: CoachP@inspiringthem.com Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422 Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236 Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkout Sponsor our Podcast – Advertise with Us: https://www.inspiringthem.com/products/podcast-sponsor Listen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in View all of our services at: https://www.inspiringthem.com/store Can you use a mentor, or coach to help with your Business or Self-improvement? Join our exclusive Business and Life Coaching Group for answers to all your Business Management/Start-up and Self Improvement questions. Business does not have to be Trial and Error! Get professional advice prior to decision making. https://www.inspiringthem.com/offers/C4LDjJVa/checkout INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA: Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/ Coach P – Jim Pusateri: My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you Find your Dream Job, establish lifelong Goals and Develop the Mental Performance needed to succeed? Support our Sponsors: Showtime Performance Training: https://showtimesaq.com/ --- Send in a voice message: https://anchor.fm/good-morning-minute-of-in/message

I give you a movie role and you tell me which Chris played it:  Pratt, Pine, Evans, or Hemsworth. They're all different, but they're all...Chris. Good luck! Fact of the Day: Most lipstick contains fish scales. THE FIRST TRIVIA QUESTION STARTS AT 01:44 Theme song by www.soundcloud.com/Frawsty Bed Music:  "The Lift" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds  http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers.  SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING:  Veronica Baker, Alexander Calder, Manny Majarian, Greg Bristow, Brenda and Mo Martinez, Alex DeSmet, Brad Pepe, Dillon Enderby, Greg Workman, Manny Cortez, Joe Finnie, Amy Jeppesen, Greg Nelson, Ian Schulze, Jen Wojnar, Joan Bryce, Kalia Marie, Simon Time, Jess Whitener, Kyle Bonnin, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Connor Reynolds, Dan Papallo, Erika Cooper, Greg Heinz, James Brown, Jim Fields, John Mihaljevic, Lauren Ward, Matt Pawlik, Matt Frost, Megan Acuna, Marissa Cuthbertson, Sabrina Gianonni, Seqouya Gallo, Sweet Abby Cakes, Wreck My Podcast, Feana Nevel, Katelyn Reik, Mark and Sarah Haas, Melissa Chesser, Paul McLaughlin, Shaun Delacruz, Clayton Polizzi, Cody Welter, Joe Jermolowicz, Joey Mucha, Kathryn Mott, Kyle Hendrickson, Luke Mckay, Mona Bray, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Dana Quinley, Robert Casey, Russ Friedewald, Willy Powell, D. Kai Nashoba, Patrick Leahy, and Denise Leonard! YOU GUYS ROCK! 

I'll give you a state and you try and figure out what city in the state has the biggest population. This one's great for driving across country!  Fact of the Day: Most elephants weigh less than the tongue of a blue whale. THE FIRST TRIVIA QUESTION STARTS AT 01:43 Theme song by www.soundcloud.com/Frawsty Bed Music:  "The Lift" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ PLAY TRIVIA WITH BUDDS live every night on FB Live (and sometimes Zoom!) A full two hour interactive show streams nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds  http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers.  SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING:  Veronica Baker, Alexander Calder, Manny Majarian, Greg Bristow, Brenda and Mo Martinez, Alex DeSmet, Brad Pepe, Dillon Enderby, Greg Workman, Manny Cortez, Joe Finnie, Amy Jeppesen, Greg Nelson, Ian Schulze, Jen Wojnar, Joan Bryce, Kalia Marie, Simon Time, Jess Whitener, Kyle Bonnin, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Connor Reynolds, Dan Papallo, Erika Cooper, Greg Heinz, James Brown, Jim Fields, John Mihaljevic, Lauren Ward, Matt Pawlik, Matt Frost, Megan Acuna, Marissa Cuthbertson, Sabrina Gianonni, Seqouya Gallo, Sweet Abby Cakes, Wreck My Podcast, Feana Nevel, Katelyn Reik, Mark and Sarah Haas, Melissa Chesser, Paul McLaughlin, Shaun Delacruz, Clayton Polizzi, Cody Welter, Joe Jermolowicz, Joey Mucha, Kathryn Mott, Kyle Hendrickson, Luke Mckay, Mona Bray, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Robert Casey, Russ Friedewald, Willy Powell, and Denise Leonard! YOU GUYS ROCK! 

On this episode of Fred Blumenberg’s Authentic Quote of the Day: “Most people focus on one-upping others. I just focus on one-upping my old self.” Are you competing against yourself or are you competing against the world? You must be clear on who your competition is going to be but before you decide who THAT IS… let me help you with who you SHOULD BE competing with. NEED POSITIVE VIBES? Get 1 uplifting text a day! Text “POSITIVE” to +1 630-391-2549 CONNECT WITH A COMMUNITY THAT WILL LIFT YOU UP! Click here to enter my private Facebook group - Be Authentic Positive Vibes Community:: https://www.facebook.com/groups/2291388440889288/ FIND YOUR STRENGTHS NOW! Click on the link:: https://high5test.com/?ref=8&campaign=from-be-authentic-zone-podcast to find your natural strengths! Screenshot me your results via DM on any social media platform! BE AUTHENTIC T-SHIRTS AND HOODIES! Solidify your AUTHENTICITY by visiting https://www.teepublic.com/user/therealfredlee and getting your AUTHENTIC gear today! CONNECT WITH ME ON SOCIAL MEDIA: Facebook Page: https://www.facebook.com/TheRealFredLee Facebook Profile: https://www.facebook.com/RealFredLee100 Instagram: https://www.instagram.com/therealfredlee/ LinkedIn: https://www.linkedin.com/in/therealfredlee/ Medium: https://medium.com/@therealfredlee Patreon: https://www.patreon.com/therealfredlee Periscope: https://www.pscp.tv/TheRealFredLee/1yoKMaLWNbdKQ Pinterest: https://www.pinterest.com/therealfredlee/ Snapchat: https://www.snapchat.com/add/hermanonegro SoundCloud: https://soundcloud.com/beauthenticzone TikTok: https://vm.tiktok.com/HDvjLr/ Twitter: https://twitter.com/TheRealFredLee YouTube: https://www.youtube.com/c/therealfredlee MAXIMIZE YOUR POSITIVITY, MINDSET AND LIFE! Visit my website: https://www.therealfredlee.com/ THE TIME IS NOW: It’s time for you to commit to being a BETTER YOU! SUBSCRIBE TO THIS PODCAST to get your dose of POSITIVE VIBES ONLY!

Episode 19 of Layer by Layer: a Cubing Podcast, the show (ostensibly) about Rubik's Cubes, speedcubing, and only occasionally/often about other things. Recorded Monday June 3 . Discuss the show on Reddit: https://reddit.com/r/layerbylayer Ask us for advice! Email Layerbylayerpodcast@gmail.com Topics: - Email your advice questions - WRs: Jake klassen 3BLD 19.79, Jackey Zheng Squan 4.95, Siggins MBLD 50/52, Max Hilliard 3BLD 18.28 - Podcast apps/Spotify/Luminary - Discussion of several (possibly unfair?) practices in the WCA - Weird interactions with friends and cubing - Martin Egdal of the Day: Most solves in one comp - Reg (Guideline) of the Day: a1a2+++

Google News and Updates Set start times and import reminders in Tasks Dynamic email in Gmail (beta) Threading changes in Gmail conversation view Take action faster with customizable swipe actions in Gmail on iOS Featured Content 20 sites for students with free time on their hands GeoGuessr — GeoGuessr uses Google Maps Street View to place you on the ground somewhere in the world in full panorama. The problem? You have NO idea where you are! You must use context clues to guess your location and pin it on a map. Choose to be dropped in certain continents, countries, cities, etc. … or make your own GeoGuessr game with GeoSettr! Smarty Pins — Smarty Pins is kind of like GeoGuessr’s cousin. It asks questions from categories like arts and culture, science and geography, and history and current events. The answers are locations, and you must pin them on a map to answer. It makes geography a game, and the closer you guess, the better your score is. A Google a Day — Most of us search the internet daily, if not multiple times per day. But effectively searching for something is a skill. A Google a Day challenges users to put their searching skills to the test by asking them to answer a question using Google search. With Google’s search education lesson plans you can take this game even further and begin teaching search literacy in your classroom. Street View Treks — Google Maps Street View lets its users see what life is like from the road, in full panorama. Street View Treks take that same technology to some of the most spectacular locations in the world, from Mount Fuji to the Grand Canyon to the Taj Mahal in India. Swim underwater at the Great Barrier Reef or climb the El Capitan rock face at Yosemite National Park. Google Arts and Culture — Discover exhibits and collections from museums and archives all around the world. Explore cultural treasures in extraordinary detail, from hidden gems to masterpieces. See super high-resolution images of some of the best works of art in the world. Walk world-famous museums. Examine historical happenings in detail. Google Quick Draw! — Quick, Draw! tells you what to draw. Then, Google’s artificial intelligence tries to guess what you’re drawing. It’s a neat way to introduce students to artificial intelligence OR to look at how we convert words/ideas into images. Emoji Scavenger Hunt - Emoji Scavenger Hunt is a super fun game from Google Experiments. Using the camera on your device, students identify emojis in the real world. The application uses artificial intelligence to try and determine what’s in the picture and see if it matches the emoji. Autodraw - AI experiment that allows you to draw and tries to predict what you are drawing so you can then select a more professional image to add to your project. Story Speaker - Combine the power of Google Docs with AI! Make interactive, talking stories without coding and play your story instantly on Google Home. What I love about this tool is that it will give you a “Choose Your Own Adventure,” story template in Google Docs, so that alone is worth exploring! Help students improve writing and get creative. Even if you don’t have a Google Home or cannot use it in your classroom, the Story Speaker tool and template are worth exploring! Talk to Books - When you type in a question or a statement, the model looks at every sentence in over 100,000 books to find the responses that would most likely come next in a conversation. This is a really interesting way to help kids connect and learn with literature, discover new authors and books, and strike up some interesting conversations! Made with Code - Made with Code is a program designed to help close the gender gap in the programming industry, and give girls and young women fun ways to learn how to code the things they love. More tools and resources from Kasey: Stranger Google: Crazy Tools from the Upside Down Google Teacher Tribe Mailbag Matthew Reischer (NJ) - Google Forms/Quizzes question Nancy Richards (North Hollywood, CA) - Thank-you for your great ideas, suggestions and tips, Matt and Kasey! On The Blogs Matt - 60 ideas for using Google MyMaps in any content area Kasey - Meaningful Technology Integration and Dynamic Learning (5-Part Podcast Series)

Episode #64 - Quote of the Day -: Most people never run far enough on their first wind to find out they've got a second. -William JamesHi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.com         www.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.comWant to Pledge to our cause?Bringing a little Inspiration to the world each morning!BECOME A PATRON OF - Coach P - Jim PusateriPLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! https://www.patreon.com/join/coachjrp?     Podcast Website: http://shoutengine.com/GoodMorningMinuteofInspiration/Subscribe to Podcast on I-Tunes: https://itunes.apple.com/us/podcast/good-morning-minute-of-inspiration/id1448367073Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

Episode #64 - Quote of the Day -: Most people never run far enough on their first wind to find out they've got a second. -William JamesHi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY! Start everyday with the Good Morning minute of inspiration Podcast; as we discuss todays quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: “it is at this level that you truly can change the course of a student’s life.”Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: coachjrp@gmail.comAdditional Mental Performance & Coaching Strategies with Coaching tools: www.CoachPfootball.com         www.InspiringThem.comView our 9 series videos on developing the 5-P’s needed to develop the Mental Toughness to Succeed:  https://www.youtube.com/watch?v=SxW3362V5Do&list=PLUtvaaCFvMVIWRyoF3r4Z3gWtTAog-z9tHave a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast?  Email us your questions and requests at: coachjrp@gmail.comWould you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com            email:coachjrp@gmail.comWant to Pledge to our cause?Bringing a little Inspiration to the world each morning!BECOME A PATRON OF - Coach P - Jim PusateriPLEASE HELP with the ongoing cost of keeping our information FREE. Please leave us a TIP in the Tip jar! https://www.patreon.com/join/coachjrp?     Podcast Website: http://shoutengine.com/GoodMorningMinuteofInspiration/Subscribe to Podcast on I-Tunes: https://itunes.apple.com/us/podcast/good-morning-minute-of-inspiration/id1448367073Jim Pusateri (Coach “P”) My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?

In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and important or reactive vs. proactive?” Dom shared with us how she managed her time when she was working a 9-5 and trying to complete her dissertation to graduate on time. Terri gives us a game changer in her time management.  Then they pull out their top 7 tips from a Business Insider Article that outlines how successful women manage their time. As they are sharing these tips they also give us real life examples that work for women like us.   Quote of the Day: "Most of us spend too much time on what is urgent, and not enough time on what is important." - Steven Covey   Takeaways: Make time for exercise Toughest tasks for early in the morning Take real breaks Take advantage of unexpected moments Plan ahead Don’t watch too much tv Multitask the right way Resources Mentioned: Therapy for Black Girls Psychology Today Goal mapping workbook Self reflection journal Article Pomodoro technique     Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day "Most people sabotage themselves because they arent mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If its farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality" jillian michaels    Trending Fitness Topic: #gainingweightiscool movement Ariana dantone  On January 1st, she decided to do something different and she posted a tweet with a side-by-side comparison photo of herself and she wrote “gaining weight is cool”.Today, thousands of people are sharing their own stories and photos using this hashtag #gainingweightiscool, talking openly about their struggles with loving themselves, their body image, self-confidence and mental illness. Listener Question of the Day  If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Listener question: my quads are def dominant and the outers are quite prominent but I am looking for more emphasis on the inner sweep, which is more difficult for me. Also way less cuts in my hamstring area. Any advice for this ? - melina  Podcast Topic: What is binge eating? How Bad Is Occasional Binge Eating? How to eliminate binge eating? STEPS TO COMPLETE RECOVERY How to beat binge eating?   Laura Closing Tip of The Day: It may be easy to fall off your daily routine but make it a habit to overcome your bad habits and make good decisions on a healthy lifestyle. Never settle for anything less and never give up. On that note i hope you all enjoyed this episode on binge eating and how to overcome it and i hope you found it useful in your lives,this is laura pete& anthony with the bikini n barbell show and always remember :