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Jason Henry joins me on this week's new Fat Guy Forum to talk about how his brother suggesting he give DDPY a shot got his journey to lose over 200lbs and transforming his life started. From 435 pounds and breaking furniture to finding a passion for helping others and bodybuilding, he shares the lessons he needed to learn and how they have impacted so much more than just his waistline. His story is not simply one suggesting you make one change and it's smooth sailing. Jason faces challenges now even but knows what it takes to get through the places of discomfort and hard. You'll want to hear his thoughts! Connect with Jason on IG at @ddpy_get_fit_stay_weird! https://www.instagram.com/ddpy_get_fit_stay_weird  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Ryan Fisette joins me on this week's new episode to discuss how his food addiction and drinking brought him to 550 pounds. We get into his experience with weight loss surgery in Mexico and how he admittedly did not handle his aftercare properly and it led to almost 5 months of being unable to eat at all! His journey brought him to some very dark places but didn't end there. Listen now to hear how he needed to bring himself out of that darkness and discover value in himself he never knew existed! Connect with Ryan on IG at @550toathlete! https://www.instagram.com/550toathlete Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jordan aka JKeepsMoving joins me on this week's new episode to talk about what it took to get him moving at over 450 pounds and keep him going as he crushes goals now down 180 pounds in under a year. Always a big kid and a bigger adult, like many of us, the 2020 pandemic had a distinct impact on his health and his perspective on it but it was the following years that brought him to a place where he didn't recognize himself or his life. Jordan's story is relatable and inspiring at the same time as he shares his lessons on the importance of purpose and consistency with us now. You won't want to miss hearing where he's been and where he's headed now as he keeps moving everyday! Connect with Jordan on IG at @jkeepsmoving! https://www.instagram.com/jkeepsmoving  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Manny Ortiz joins me on this week's all new Forum to talk about how his experiences with trauma, PTSD and opiate abuse created a perfect storm with a food addiction that brought him to 556 pounds, merely existing instead of living. His life was small and filled with darkness until he realized that he needed to not only fight to find the light, but use the tools and resources outside of himself to do so. His story is one of triumph and battle that will inspire anyone regardless of where they are in their journey. We also talk about one of his true lifesavers, his service dog Kaia! Manny is now down over 275 pounds and is working every day to remind himself that it is indeed possible to thrive in this world, even when you have had to conquer many battles.  Connect with Manny on IG at @kaiaskahu! https://www.instagram.com/kaiaskahu Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Nate Goncalves has always lived his life with hyper-focus in all of his endeavors. He did not grow up overweight but after returning from serving our country he dealt with physical injuries and mental health challenges that brought addiction to pain killers into his life. In this week's new Forum he shares how conquering that addiction brought new challenges including seeing his weight balloon to 415 pounds. This is where the hyper-focus came into play as he began a journey that not only included weight loss but building his body to reflect the strength he clearly shows on the inside. We talk about his decision to have weight loss surgery and have a frank discussion about the factors that often interfere with the success of that procedure. Don't miss this honest look at the work needed to change his life and how he wants to help others now achieve their goals as well.  Connect with Nate on IG at @litig8nate! https://www.instagram.com/litig8nate  (Yes that's different from what he shared on the show, he changed it recently!) Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes. From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, ultimately leading to a more fulfilling life beyond motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab my free resource, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses Originally published July 4, 2022 Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Max Radovanic joins me on this week's all new Forum to talk about how struggles with his mental health and the medications prescribed to help him lead to his developing a disordered relationship with his appetite and food. Max was at an average weight at age 12 and by 18 he was 430 pounds. But it wasn't just about food, Max was also drinking and smoking heavily at that time. We talk about how one day in bed he finally had enough and got started on this journey that has brought him to a new place in his health down 200 pounds. Max is honest about how his journey isn't all about the highs we see on the usual social media highlight reel, but still involves daily struggles. He wants to spread the message that this is normal, but change is still possible even when things feel hard.  Connect with Max on IG at @Maxrfat2fit! https://www.instagram.com/Maxrfat2fit  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

On this week's new episode we find out how a health scare in 2022 lead Johnny Muresan to realize he needed to define a new standard for his life. At 497 he knew the road ahead would not be short or easy but he knew he was ready to start running towards the life he wanted for himself and his family. Johnny is down over 115 pounds now and is training for a marathon! His story is one of persistence, growth and managing change in a sustainable fashion so that he knows he is not just chasing a quick fix. With a focus on dedication and realizing that he is humble enough to know he doesn't have all the answers, Johnny's strides are inspiring and impressive to say the least! Don't miss this discussion! Connect with Johnny on IG at @johnnygoesrunning! https://www.instagram.com/johnnygoesrunning Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Dane Lyon's journey is best described as a rollercoaster, and it's not just because of the significance an actual rollercoaster plays in it! Dane was almost 600 pounds and currently down over 311 pounds, and that path has not been a straight line. In this new episode we talk about the impact of alcohol, bullying and even travel had on his decision to reclaim his health. We even get into his discovery of a passion for bodybuilding along the way that was influenced by a previous Forum guest! Don't miss this one! Connect with Dane on IG at @dane_lifts__! https://www.instagram.com/dane_lifts__  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

It's funny but this week's guest Jonathan Elias hit upon one of his strongest messages in the final seconds of the podcast when he said that he knew he would be successful in reclaiming his health, "by any means necessary." This doesn't mean he had to sacrifice his health or compromise himself by any means, but that he had to be willing to do the work to find the right tools for himself and apply them! He is an inspiring beacon of the possibility of change for us all and I am excited for you to hear his story! We also talk about the devious nature of Hostess Honey Buns! So don't miss this all new episode! Connect with Jonathan on IG at @dadlosesit! https://www.instagram.com/dadlosesit  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Dan Herman went on a journey to find value in himself. He used his newfound sense of self worth to determine the work he needed to do to improve his health, including a love of running, and achieve his weight loss and fitness goals. He then took those lessons and found purpose in helping others. We get into all of this on this week's new episode! It's my birthday week and from 4/21/24 until midnight on 4/27/24, all of my individual coaching programs are on sale for 25% off when you use code BIRTHDAY. You can get more information and reach out to see if I might be the right coach for you here: https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Adam Golway first appeared on the Forum in episode 165 in 2022. At that time we talked about his amazing weight loss transformation, struggles with addiction and more. He reached out to return to the show because his own personal work on what drove his experiences with drugs and food have uncovered trauma that he feels it is important to talk about so others know they are not alone. It is a real and raw discussion that at times is difficult and challenging, with purpose. I appreciate Adam's openness and candor when it comes to the events of his life.  Connect with Adam on IG at @Adam.golway! https://www.instagram.com/adam.golway  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of consciously choosing clothes. (Episode 202) To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on Facebook or Instagram Grab her recommended book, Playing Big by Tara Mohr Take Jennifer's body shape quiz! This interview was originally published on December 29, 2021 More from Onnie: Visit my website www.momswithoutcapes.com to learn more! Grab Self-Care Ideas for Moms, 15 easy and free practices you can do under 15 minutes to feel refreshed and recharged. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!! Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jason Grant joins me on this week's new forum to not only talk about his journey from close to 600 pounds to now down over 150 pounds, but about how being Type 1 diabetic has impacted that journey! It all started two years ago when he fell in love with the gym... where is he going now? You'll have to listen to see! We dive into what it means to live with Type 1 diabetes too, if you're not sure what separates type 1 and type 2, this is a great interview for you! Connect with Jason now on IG at @t1jediabetic! https://www.instagram.com/t1jediabetic  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In Episode 59, (originally released 3/29/2025), Lori, Tee, and EJ talk about body language and how it can impact communication. They talk about some of their experiences that they have learned over the years and how they have dealt with it. Disclaimer: Just a friendly reminder that anything discussed in this podcast is not to be used as a diagnosis or a replacement for conversations with your own doctors, therapists, psychologists, or other medical professionals. We're on Facebook, Twitter, and Instagram as '@BehindTheMaskPC'! If you're not into social media, you can contact the podcast through our email, 'BehindTheMaskPC@gmail.com'! Podcast Merchandise: https://behindthemaskpc.creator-spring.com You can find EJ on Twitter and Instagram as '@EJ8302'! EJ's other links: https://beacons.ai/ej8302 & check out EJ's Downtime: https://beacons.ai/ejsdowntime;  EJ & Lori's Adventures: Instagram & Facebook Tee has started another podcast! It is called 'Our Journey With Jesus Podcast' on Facebook, where you can find more information. The link for it is here. LinkTree - https://linktr.ee/ourjourneywithjesuspc Lori is on Twitter as '@CarpeSperoLoriL'. She's also on Facebook as '@CarpeSperoLoriLeigh' and Instagram as '@CarpeSperoLoriLeigh'. If you enjoyed what you've heard so far, we'd love to hear what you think. Feel free to review us on Anchor, leave feedback on the platform you listened to us on, or message us through our social media or email. Royalty-Free Music - Intro & Outro: 'Winter Morning AR' by IJUNIJUN from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthemaskpc/support

What does it take to pull yourself up from a self proclaimed rock bottom? Cole Prochaska joins me this week to talk about what it took to lose 360 pounds, and reclaim control of a life that he felt was slipping away. He epitomizes "control what you can control," in ways that go way beyond his incredible physical transformation!  Connect with Cole on IG at @3to1fitness! https://www.instagram.com/3to1fitness  Connect with Cole on Twitter at @3to1fitnesspro! https://twitter.com/3to1fitnesspro  Check out his YouTube at https://www.youtube.com/@3to1fitness Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Almost four years ago Caleb Blake appeared on the Forum, and in this week's flashback episode we are revisiting his inspiring and focused journey. If you haven't heard his story yet, don't miss this one. And I can spoil that he will be back soon for an update! Connect with Caleb on IG at @goalkrusher! https://www.instagram.com/goalkrusher  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In Episode 58, (originally released 3/15/2025), Lori, Tee, and EJ talk about FOMO, or the fear of missing out. They talk about things they've missed out due to life circumstances, why those feelings come up, what can prevent us from doing things, but also talk about how they've changed their mindset to combat those 'fears' or balance out their 'yes' and 'no' answers to things they truly want to do. Disclaimer: Just a friendly reminder that anything discussed in this podcast is not to be used as a diagnosis or a replacement for conversations with your own doctors, therapists, psychologists, or other medical professionals. We're on Facebook, Twitter, and Instagram as '@BehindTheMaskPC'! If you're not into social media, you can contact the podcast through our email, 'BehindTheMaskPC@gmail.com'! Podcast Merchandise: https://behindthemaskpc.creator-spring.com You can find EJ on Twitter and Instagram as '@EJ8302'! EJ's other links: https://beacons.ai/ej8302 & check out EJ's Downtime: https://beacons.ai/ejsdowntime; EJ & Lori's Adventures: Instagram & Facebook Tee has started another podcast! It is called 'Our Journey With Jesus Podcast' on Facebook, where you can find more information. The link for it is here. LinkTree - https://linktr.ee/ourjourneywithjesuspc Lori is on Twitter as '@CarpeSperoLoriL'. She's also on Facebook as '@CarpeSperoLoriLeigh' and Instagram as '@CarpeSperoLoriLeigh'. If you enjoyed what you've heard so far, we'd love to hear what you think. Feel free to review us on Anchor, leave feedback on the platform you listened to us on, or message us through our social media or email. Royalty-Free Music - Intro & Outro: 'Winter Morning AR' by IJUNIJUN from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthemaskpc/support

At 411 pounds, Ernie was told by a doctor to prepare himself for needing disability soon if he didn't do something about his health. A lifelong food addict he wasn't sure if he would be able to make that change but he found motivation in wanting to be a present and healthy father for his children. Stepping into a gym was a big part of the action he needed, and a true mindset shift was the buried treasure he discovered. Applying it to all areas of his life including his relationship with food was key to the success he has today. Listen to our discussion to find out what that shift was, and how it still drives him now! Connect with Ernie on IG at @ernie_got_fit! https://www.instagram.com/ernie_got_fit  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Matt True last appeared on the show over a year and a half ago, sharing his story of weighing over 500 pounds, his decision to have a vertical sleeve gastrectomy (VSG), losing over 300 pounds, and the beginning of his journey having skin removal surgery. He's back now to get real and raw about the procedures he has had done, the decisions, the pain, the recovery challenges and why he feels every moment is worth it. If you are considering skin removal surgery now or may in the future, this is an episode you will not want to miss! Connect with Matt on IG at @vsg.mattytrue! https://www.instagram.com/vsg.mattytrue  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In Episode 57, (originally released 3/1/2024), Lori, Tee, and EJ talk about adventures. Some they've taken, some they are about to take and even some of the challenges that keep us from taking adventures. Disclaimer: Just a friendly reminder that anything discussed in this podcast is not to be used as a diagnosis or a replacement for conversations with your own doctors, therapists, psychologists, or other medical professionals. We're on Facebook, Twitter, and Instagram as '@BehindTheMaskPC'! If you're not into social media, you can contact the podcast through our email, 'BehindTheMaskPC@gmail.com'! Podcast Merchandise: https://behindthemaskpc.creator-spring.com You can find EJ on Twitter and Instagram as '@EJ8302'! EJ's other links: https://beacons.ai/ej8302 & check out EJ's Downtime: https://beacons.ai/ejsdowntime; EJ & Lori's Adventures: Instagram & Facebook Tee has started another podcast! It is called 'Our Journey With Jesus Podcast' on Facebook, where you can find more information. The link for it is here. LinkTree - https://linktr.ee/ourjourneywithjesuspc Lori is on Twitter as '@CarpeSperoLoriL'. She's also on Facebook as '@CarpeSperoLoriLeigh' and Instagram as '@CarpeSperoLoriLeigh'. If you enjoyed what you've heard so far, we'd love to hear what you think. Feel free to review us on Anchor, leave feedback on the platform you listened to us on, or message us through our social media or email. Royalty-Free Music - Intro & Outro: 'Winter Morning AR' by IJUNIJUN from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthemaskpc/support

Tyrone was close to 700 pounds and is currently down over 360 pounds, and ready to talk about the hard work it has taken him to get where he is now. We talk about the changes he made to his eating, his newfound love of moving his body, and what it feels like to fit into cars again. It is a candid talk with someone who knows what it means to feel too big for world and to fight to get his life back again. You will not want to miss this inspiring powerful interview! Connect with Tyrone on IG at @transforming_ty! https://www.instagram.com/transforming_ty  Subscribe to his new YouTube channel too! https://www.youtube.com/@Transforming_ty  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jacy Kirby joins me this week to dive into his journey, from developing a binge eating disorder that brought him to 300 pounds and how his quest for fitness saw the development of exercise bulimia. We have a hard hitting conversation about the reality of eating disorders from a rarely heard male perspective. I hope you will listen to this important dialogue and find hope if you struggle with similar challenges!  Connect with Jacy on IG at @jacykirby33! https://www.instagram.com/jacykirby33  Check out his podcast at https://rss.com/podcasts/blossomwhereyoubleed/ And his first book, To My Eating Disorder at https://www.amazon.com/dp/B0BSNXXFHH  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In Episode 56, (originally released 2/16/2024), Lori, Tee, and EJ talk about experiencing times of dysregulation in themselves or others. This means when they or someone else is acting differently, usually as a response to something triggering them. This could be from trauma, anxiety, depression, or a number of other causes. Dealing with them or others in this state can be confusing and the ladies talk about their stories and offer some ways that worked for them. Disclaimer: Just a friendly reminder that anything discussed in this podcast is not to be used as a diagnosis or a replacement for conversations with your own doctors, therapists, psychologists, or other medical professionals. We're on Facebook, Twitter, and Instagram as '@BehindTheMaskPC'! If you're not into social media, you can contact the podcast through our email, 'BehindTheMaskPC@gmail.com'! Podcast Merchandise: https://behindthemaskpc.creator-spring.com You can find EJ on Twitter and Instagram as '@EJ8302'! EJ's other links: https://beacons.ai/ej8302 & check out EJ's Downtime: https://beacons.ai/ejsdowntime; Tee has started another podcast! It is called 'Our Journey With Jesus Podcast' on Facebook, where you can find more information. The link for it is here. LinkTree - https://linktr.ee/ourjourneywithjesuspc Lori is on Twitter as '@CarpeSperoLoriL'. She's also on Facebook as '@CarpeSperoLoriLeigh' and Instagram as '@CarpeSperoLoriLeigh'. If you enjoyed what you've heard so far, we'd love to hear what you think. Feel free to review us on Anchor, leave feedback on the platform you listened to us on, or message us through our social media or email. Royalty-Free Music - Intro & Outro: 'Winter Morning AR' by IJUNIJUN from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthemaskpc/support

This week Alex joins me for the 250th episode of the show!! We talk about his struggles with addiction to food and alcohol, and how he had to take an active role in getting his life back. Alex is in the thick of his battle but shares how much his life has changed already and why he is certain of his success going forward. Connect with Alex on IG at @spadez42! https://www.instagram.com/spadez42  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jason used to believe that weight loss surgery was the easy way out, like many people do. His perspective changed and he has now harnessed the power of that tool and his own mind to lose over 200 pounds. Why did he change his mind and what does he want you to know about choosing surgery? You have to listen to find out! Connect with Jason on IG at @downsizing_jason! https://www.instagram.com/downsizing_jason  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today:   https://www.facebook.com/groups/theketoroadcrew    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In Episode 55, (originally released 2/2/2024), Lori, Tee, and EJ talk about the resources they've learned of. They talk about toolboxes and how they have helped themselves and others, and how they've added to their toolboxes and resources over the years. National Institute of Mental Health https://www.nimh.nih.gov/ Mayo Clinic https://www.mayoclinic.org/ Food Pyramid https://www.myplate.gov/ Kaiser https://healthy.kaiserpermanente.org/washington/front-door MultiCare https://www.multicare.org/ Virginia Mason / Franciscan Health https://www.vmfh.org/ Medical Self-Care (NH) https://www.das.nh.gov/wellness/Docs/Medical%20Self-Care.pdf Johns Hopkins https://www.hopkinsmedicine.org/ BetterHelp.Com https://www.betterhelp.com/ Know your personalities https://www.16personalities.com/ Life Languages https://www.lifelanguages.com/ Disclaimer: Just a friendly reminder that anything discussed in this podcast is not to be used as a diagnosis or a replacement for conversations with your own doctors, therapists, psychologists, or other medical professionals. We're on Facebook, Twitter, and Instagram as '@BehindTheMaskPC'! If you're not into social media, you can contact the podcast through our email, 'BehindTheMaskPC@gmail.com'! Podcast Merchandise: https://behindthemaskpc.creator-spring.com You can find EJ on Twitter and Instagram as '@EJ8302'! EJ's other links: https://beacons.ai/ej8302 & check out EJ's Downtime: https://beacons.ai/ejsdowntime;  Tee has started another podcast! It is called 'Our Journey With Jesus Podcast' on Facebook, where you can find more information. The link for it is here. LinkTree - https://linktr.ee/ourjourneywithjesuspc Lori is on Twitter as '@CarpeSperoLoriL'. She's also on Facebook as '@CarpeSperoLoriLeigh' and Instagram as '@CarpeSperoLoriLeigh'. If you enjoyed what you've heard so far, we'd love to hear what you think. Feel free to review us on Anchor, leave feedback on the platform you listened to us on, or message us through our social media or email. Royalty-Free Music - Intro & Outro: 'Winter Morning AR' by IJUNIJUN from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthemaskpc/support

In this episode, I'll discuss what we can learn about podcasting from Taylor Swift (although to my knowledge, Taylor Swift has not started her own podcast!). We talk about how you can't please everyone with your podcasting content and you need to focus on creating content for you and your core audience.I say creating content for you; what I mean is content that you enjoy creating. Because if you're creating content that you don't enjoy, it shows. However, you also need to remember that your content can't be all about you and needs to provide some value to your audience and give them that reason to download your episodes.I explore the idea of recording podcast episodes live and reaching more listeners, pushing myself out of my comfort zone, and experimenting with different formats.I share strategies and podcasting tips for successful podcasting, such as:Defining your target audienceCreating engaging contentPromoting your podcastWe also talk about the importance of consistency and authenticity.Disclaimer: Just in case it wasn't obvious, T-Swift has had nothing to do with the creation of this episode and everything I've talked about in this episode in relation to Taylor is simply my opinion. We're Swifites in our household and, in case you're wondering, I think that 'Speak Now' was her best, probably followed by 1989. I thought I'd include the disclaimer so as to try and prevent Taylor Swift and her legal team from suing me!Highlights:Recording podcast episodes live and reaching more listenersPushing yourself out of your comfort zoneExperimenting with different formatsDefining your target audienceCreating engaging contentPromoting your podcastThe importance of consistency and authenticityTimestamps:[00:00:00] Intro[00:02:37] You will never be able to appeal to all listeners with your podcast[00:05:06] Don't be afraid to experiment with your podcast format and content, but also don't change just because a few listeners complain[00:06:35] If you switch up your podcast format and your audience doesn't like it, you can always switch back[00:05:50] Focus on creating content you love and that resonates with your target audience

In this week's episode we talk about some very sensitive topics including suicidal thoughts. I want you to know that if you have felt the same you are not alone and you deserve to get the support and help you need. Check out the 988 Suicide & Crisis Lifeline right now to get that help: https://988lifeline.org/ The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Thom Lancaster joins me this week to talk about his journey from reaching 675 pounds, battling addiction and depression, and finding the resources he needed to change his life. It is an intense but inspiring discussion that hits on many topics relevant to every person out there. Thom has found hope and a will to live now down almost 400 pounds. I hope you will listen and see if it is the message you needed this week! Connect with Thom on IG at @modernskald! https://www.instagram.com/modernskald  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! Be sure to check out our sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE.Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can provide the right guidance.Support the showThank you all so much for listening! I love sharing my journey and what I'm learning with you in this podcast!Let's connect on Insta! @iamshanareckerTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Shana Recker Art: @shanarecker_artwww.shanareckerart.com

This week I get to sit down and talk with Bradley Fulp about the weight loss and gain rollercoaster that he was on for most of his life. We talk about the challenges of getting honest about the place food holds in your life and the decisions he needed to make to lose 240 pounds. It is a lesson not only in finding balance but discipline and consistency.  Connect with Bradley on IG at @bradleyfulp! https://www.instagram.com/bradleyfulp  Get Bradley's new Cream Recipe by clicking here! Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

John Arpino returns to the Fat Guy Forum as we dive into the current state of affairs in the weight loss social media community. We try to unpack the rampant negativity and scare tactics that seem to have taken hold of our feeds. We keep it real with our thoughts and by no means claim to be experts, just two long term veterans of the space who have a few observations we think are important! I hope you will dive into these murky waters with us, and let me know what you think! Connect with John on IG at @jarps_journey! https://www.instagram.com/jarps_journey  Check out John's new blogs at Obesity.net! https://obesity.net/community-health-leaders/john-arpino  Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

If you follow me on social media you know there was a significant death in my family this week and it disrupted my recording schedule and bandwidth. That said, I wanted to use this week then to revisit the solo episode where I talk about how this former 540 pound guy became a coach helping others find their own freedom and success. I hope you will check this one out!  Gormy's JUMPSTART Coaching Sale  runs until Saturday, January 13th! Get all of the details and check out my programs here: https://www.theketoroad.com/holiday-sale  Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Gormy's Holiday Coaching Sale starts Monday, December 25th and runs until January 5th! Get all of the details and check out my programs here: https://www.theketoroad.com/holiday-sale  Anthony DiDomenico joins me again on the podcast to talk about the impending New Year and our thoughts on what "New Year, New Me" and New Year's resolutions have to do with weight loss success and failure! It's a real talk discussion about how setting goals can be a powerful move when handled properly and how sometimes putting too much importance on a magic starting day can be a recipe for disaster! There's a lot to unpack in this one and I hope you will join us for the ride! Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd   Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs    Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation   You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Gormy's Holiday Coaching Sale starts Monday, December 25th and runs until January 5th! Use the codes I mention in the show, and check out all of my programs here: https://www.theketoroad.com/coach-mike-programs  THIS WEEK... Kevin O'Meara joins me on the new Forum this week to discuss his journey from 800 pounds to a current weight of 450 pounds. And if you know this show, you know there's a lot more to his story than just the numbers! The twists and turns he shares speak to his resilience and the strength of his faith.  Connect with Kevin on IG at @kevinsweightlossjourney79! Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike-programs  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Regardless of what you might see on some social media influencer's pages, losing a significant amount of weight is never sunshine and roses. This week's new guest Danial Rodriguez knows that losing 260 pounds would be both hard and rewarding, and we get into it all! If you have ever struggled with focusing on progress over perfection, this episode is definitely for you! Connect with Daniel on IG at @thedadthatvlogs! https://www.instagram.com/thedadthatvlogs  Find his YouTube at https://www.youtube.com/@TheDadThatVlogs  Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  Join Gormy's Holiday Hangout here: https://discord.gg/DDd75QJprt The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  NOTE: Big One-On-One Coaching Sale 12/25/23 to 1/5/24, check my IG for details! Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code FATGUY at  this link https://www.performncegainz.com/energized-reds-gormy  Join Gormy's Holiday Hangout here: https://discord.gg/DDd75QJprt Devyn Woodle joins me on this week's new Fat Guy Forum to take a deep dive into the intersections of addiction and his weight loss journey. He pulls no punches sharing his experiences and brings a perspective we can all learn from! Connect with Devyn on IG at @chefwoo95! https://www.instagram.com/chefwoo95  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.  

This week's guest is more well known as JigglyMike online but this week we get to know the man behind that puff! Mike shares his journey to lose weight and sustain that weight loss as he found an outlet to share what he has learned with others. I am excited for you to hear my conversation with him this week! From over 342 to over 100 pounds down, Mike has a lot to share with you! Connect with Mike on IG at @jiggly.mike! https://www.instagram.com/jiggly.mike  Click here for his YouTube! https://www.youtube.com/@jigglymike  Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Join Gormy's FREE Holiday Hangout accountability group here: https://discord.gg/DDd75QJprt The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Jake Stephenson joins me this week on the Fat Guy Forum to talk about his journey to lose over 220 pounds. He chose VSG as his tool and we discuss why it is just that, a tool, and the work needed goes weigh beyond the choice to have surgery! Connect with Jake on IG at @jakesweightloss! https://www.instagram.com/jakesweightloss  Be sure to check out our new sponsor Performnce Gainz and their Energized Reds Mix on sale now until 11/30/23 for 20% with code RECOVERY! Use this link https://www.performncegainz.com/energized-reds-gormy  Join Gormy's FREE Holiday Hangout accountability and support group here: https://discord.gg/DDd75QJprt The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Ben Phelps returns to the Fat Guy Forum! He first appeared a few years ago on Episode 57! He's back to talk about what has happened since that appearance and the literal evolution of his journey. We talk about what happened to the "PrimalBro," his perspective on dieting, and more. And yes, on this week's After Show we even talk about donuts! Connect with Ben on Instagram at @ben.jitsu! https://www.instagram.com/ben.jitsu  Visit his website at https://www.thebenjitsu.com  Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Todd Bockness is back for Part Two! In this first part we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14 and living chair bound at over 700 pounds for two years. This week we talk about the life changing decision he made last year that has brought him to places he never expected, including being down over 250 pounds so far. Grab a steak and join us for Part Two of this truly epic journey.  Connect with Todd on IG at @thecarnivorecure! https://www.instagram.com/thecarnivorecure  Follow Todd's journey on YouTube at https://www.youtube.com/@thecarnivorecure  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Todd Bockness joins me this week for Part One of a Two part interview! Todd's story is so big, no puns intended, that it was necessary. In this first piece we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14. Like many folk, what followed for Todd was a rollercoaster of gains and losses culminating in him weighing over 700 pounds and living chair bound. And those details don't even begin to cover it all! So join Todd and I as we get this adventure started.  Connect with Todd on IG at @thecarnivorecure! https://www.instagram.com/thecarnivorecure  Follow Todd's journey on YouTube at https://www.youtube.com/@thecarnivorecure  Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Mike Brewer is a long time supporter of the Fat Guy Forum who is on his own health & fitness journey, and has recently started a new podcast he describes as:  “The Road to Fulfillment Podcast is a motivational and inspirational podcast with monthly interviews. I will be interviewing leaders to discuss their stories of success, their potential, and what they are learning on their road to fulfillment. Along with, there will be stand alone episodes and semi-regular motivational checkins!”  And he had me on the show! So this week I wanted to support the great work he's doing and share my visit to his show. I hope it will serve a dual purpose of connecting you further to me and my experiences, and provide you a look at a new resource you should be following!  Connect with Mike on IG at @mikebrewerlive! https://www.instagram.com/mikebrewerlive  Check out his podcast The Road to Fulfillment on all platforms!!! Get the links here!  Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes & links: Use code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Kyle Grappone's story is relatable but also different from many of my guests. Kyle did not grow up overweight but instead saw the gains come once he was out on his own. He lived in a house that controlled portions and choices, but he never learned those lessons for himself. His journey is a rollercoaster that many of you will find familiar but his perspective and insights are definitely helpful to hear!  Connect with Kyle on IG at @kylegpics! https://www.instagram.com/kylegpics/  Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! THIS WEEK: Heath Thompson was over 500 pounds in January of 2014 and began a journey to not only lose 250 pounds but develop a lifestyle to sustain that loss almost 10 years later. We talk not only about his experiences but the experience of getting started on a health and fitness journey as a 500+ individual, like maneuvering a gym environment that your body cannot fit in., and more. Do not miss this important conversation about dedication and consistency.  Connect with Heath on TikTok at @heaththompson_fitness! https://www.tiktok.com/@heaththompson_fitness  On IG at @Healthy__heathen! https://www.instagram.com/Healthy__heathen/  And on Facebook at https://www.facebook.com/heath.thompson.54  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! Like many of my guests, Johnathan Enrico was on a weight loss and gain rollercoaster for much of his adulthood. He stacked up health issues but rarely worked on making lasting change until he found himself in the hospital putting on a brave face for his children. That moment cemented into his brain the need for change, regardless of how he felt day to day. Since that day in June of 2022 he has made some incredible changes in his life and to his body, but it all started with consistency and discipline. Listen as he tells his story in this week's new episode! Connect with Johnathan on TikTok at @fat_to_jacked! https://www.tiktok.com/@fat_to_jacked Or on IG at @bariatric_beast1! https://www.instagram.com/bariatric_beast1/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.   

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! Fat Guy Forum 230 Featuring Travis Darr: Travis had been certain he would play in the NBA when he was growing up but life had other plans and he found himself trapped in an unhealthy cycle of knowing the changes he needed but not being motivated to make them until a tragedy put the fragility of life in perspective. He set out to not only change his life but the lives of others. We have an awesome discussion about his journey and then dive into several topics coach to coach! Don't miss this inspiring talk! Connect with Travis on IG at @darrfit! https://www.instagram.com/darrfit/  Connect with him on Facebook at https://www.facebook.com/darrfitness  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! Corby Jackson walked out of the hospital in October of 2018 at 835 pounds, and he knew that if he didn't make change he would not live to see 30. Sounds pretty straightforward right? It is anything but, what followed was a journey that was just as much mental and emotional as it was physical. Corby had to find the purpose for his life, and the actions to save it. We dive deep into how he found the right questions to ask himself to do just that. I am excited for you to hear his story of personal growth and losing over half of his body weight so far! Connect with Corby on IG at @fadeawayryan! https://www.instagram.com/fadeawayryan/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! Andy Sprecher found himself facing health challenges and almost bedridden at over 400 pounds. Making change wasn't just a want but a lifesaving measure. Along the way he discovered a new passion for bodybuilding as well, and I cannot wait for you to hear how his story progressed! Connect with Andy now on IG at @sprecherandrew! https://www.instagram.com/sprecherandrew/  And on Twitter/X at @andrewptown! https://twitter.com/andrewptown  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.