Podcasts about onnie michalsky

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes TIME SENSITIVE: Attend my newest virtual workshop, The Mother-Load: Lighten the Load of Motherhood by Redistributing Household Tasks www.momswithoutcapes.com/masterclass To learn more about Brit Gross, go to www.archetypecoaching.me Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky introduces a game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. Learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky interviews Tricia Thornton, author of 'Blessing From Fear: Embracing Your Journey – Discovering Your True Self,' who shares strategies on transforming fear into blessings to lead a more meaningful life. The discussion includes practical self-care tips and insights on managing emotions and fear responses for both parents and their children. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Recommended Books: I Shouldn't Feel This Way by Dr. Allison Cook and When The Heart Waits by Sue Monk Kidd To learn more about Tricia Thornton, go to www.triciathornton.com For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/ Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle www.bestmomideas.com/podcast-free-mom-saver-bundle Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky discusses practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. They explore the three key steps of sorting, organizing, and sustaining, and emphasize the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen to her podcast: https://www.homeorganizingforbeginners.com/podcast If you'd like to grab her course for 50% off, email Tammy at tammy3schmidt@gmail.com For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes. From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, ultimately leading to a more fulfilling life beyond motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab my free resource, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses Originally published July 4, 2022 Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In episode 204, Deanna discusses the transformative journey of Empowering Mothers: Overcoming 'Supermom' Ideals, Rediscovering Personal Passions, and Balancing Family Life. Through a fun conversation with licensed therapist and life coach Onnie Michalsky, they delve into the complexities of silencing our inner critics and navigating the pressures of modern motherhood. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Onnie Michalsky Website Instagram Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Onnie Michalsky. They delve into themes such as silencing one's inner critic, rediscovering personal passions beyond motherhood, and fostering children's interests. Onnie Michalsky is a licensed therapist, life coach, and devoted mother of six. Her passion lies in inspiring high-performance women who have lost their sense of self amidst the demands of motherhood. As the founder of Moms Without Capes, Onnie's mission is to help moms get themselves on their own to-do list so that they can get back in touch with who they are beyond a mom. On this episode Onnie shares her journey of overcoming the 'Supermom' identity and founding 'Moms Without Capes' to encourage mothers to prioritize themselves. They explore practical tips on simplifying life, setting achievable goals, and the importance of self-awareness and reflection for personal growth. The episode provides insights into balancing familial responsibilities with personal aspirations, encouraging mothers to reclaim their identity and live a fulfilling life. Key Takeaways: Strategies for silencing your inner critic and overcoming the 'Supermom' identity. Ways to rediscover personal passions and interests beyond the role of motherhood. Practical tips for simplifying life and setting achievable goals amidst familial responsibilities. The importance of self-awareness and reflection in fostering personal growth and fulfillment. Insights on balancing family commitments with pursuing individual aspirations and reclaiming your identity. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Thank you for joining us, and remember, it's about progress, not perfection. Here's to a more organized and less stressful life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM This episode was originally published May 10, 2023 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we chat with Tracy Crowley about the fears that many moms face about returning to a career outside of the home. Join me, Onnie Michalsky- mom, therapist, and life coach- as I seek to inspire women to take back their power and to realize how much worth they hold! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! To learn more about Tracy Crowley, go to https://www.tracycrowley.life or follow her on social: Facebook: www.facebook.com/GrowingBackToWork Watch this interview on YouTube: https://youtu.be/AK6k7hABmzM Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

There's never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a simpler life and encourage you to choose a word to embrace in the year ahead. Join me, Onnie Michalsky, therapist, life coach, and fellow mom as I seek to inspire you to stop living on autopilot and instead live with intention. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/loveyourself Watch this on YourTube: YouTube: https://youtu.be/I1wyDskWn_A Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan about how to improve the overall atmosphere of the home through the art of Feng Shui. Join me, Onnie Michalsky- therapist, life coach, and mom, as I seek to motivate women to be more than who they are in their mom-hat. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Grab a list of 15 self-care practices you can do in under 15 minutes! www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is a great way to connect with other moms while working on your own personal growth. www.momswithoutcapes.com/bookclub To learn more about Patricia Lohan, visit her at https://patricialohan.com/ or follow her on social: https://www.facebook.com/groups/powerhousefengshui https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/ https://www.instagram.com/powerhousefengshui/ https://www.youtube.com/@PatriciaLohan Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients that allow for healthy and productive relationships. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to be their best selves under their mom-hat. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Struggling to catch those zzzz's you need? Enroll in the Sleep Matters course and learn how to improve both the quantity and quality of your sleep. www.momswithoutcapes.com/sleep-matters Ready to move past those excuses you've been making for practicing self-care? Grab this free guide to help you: www.momswithoutcapes.com/sc-excuses The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle Visit my website www.momswithoutcapes.com to learn more! The information contained in this episode comes from the Townsend Leadership Program. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy the Moms Without Capes Podcast for what it is- educational, entertaining, and a way to get my message out into the world!

What do Superman, Clark Kent, and the Justice League have to do with partnering and being a "good" mom? Well if you want to know, join Onnie Michalsky and me on today's episode of Imperfect Mommying. Don't forget to hit subscribe if you are finding this content helpful and hit that like button to help out the channel. Connect with Onnie: FB: www.facebook.com/momswithoutcapes FB Community: www.facebook.com/groups/momswithoutcapes IG: www.instagram.com/momswithoutcapes Website: www.momswithoutcapes.com/imperfect www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, we are chatting with Laura Mickler all about the importance of slowing down and taking time for yourself, especially when you're juggling a demanding job along with motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is waiting for you! Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub Watch the full length interview at https://youtu.be/-xjCkFjSqhY To learn more about Laura Mickler, visit her at http://www.laura-lends.com or follow her on social: www.instagram.com/d3womenspod www.instagram.com/milliethemovingtruck Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today's episode of the Moms Without Capes Podcast, we're chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their own lives instead of simply focusing on everyone else's! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Melissa McCreery, go to https://toomuchonherplate.com or follow her on social: https://www.facebook.com/TooMuchOnHerPlate https://www.instagram.com/toomuchonherplate/ https://www.youtube.com/TooMuchonHerPlate Watch the video interview at https://youtu.be/Nc-cqykYlWQ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thinking you can lead straight to burnout. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift the cultural narrative to one that better serves us. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas If you are new to practicing self-care, enroll in Self-Care 101 and learn all the basics! www.momswithoutcapes.com/self-care-101 Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Ahuva Magder Hershkop, visit her at https://armyourselfdietetics.com/ or follow her on social: www.instagram.com/ahuvahershkop/ www.facebook.com/groups/1683736265060869 Click here to grab Ahuva's recommended read, The Checklist Manifesto: How to Get Things Right by Atul Gawande Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When life gets busy, usually the first thing to go is time for self-care, but it's actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling to get the kind of sleep you need? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today and get your zzzz's tonight: www.momswithoutcapes.com/sleep-matters Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Gillian Astarita, visit her at www.guidedparenthood.com or follow her on social: www.facebook.com/GuidedParenthood www.instagram.com/guidedparenthood/ Join her Facebook community, More Than Mom at www.facebook.com/groups/1018375821992745 Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

What if instead of dreaming about escaping to a tropical island, we could create our own piece of paradise by using tools designed to help us keep our sanity as we manage our day to day chaos? In this episode of the Moms Without Capes Podcast, we will be chatting with Sarah Snyder all about her Embodied Paradise Method and how we can create our own personal paradise. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms take back their power and recognize that they absolutely can create the life they want to be living. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Need some help with building stronger habits? Grab this free guide to help you on the journey: www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Sarah Snyder, visit her at www.aboundingcircles.com or follow her on social: www.facebook.com/groups/womenswellnesscirclehawaii/ www.instagram.com/womenswellnesscirclehawaii/ www.linkedin.com/in/sarahslatersnyder/ Click here to grab Sarah's recommended read, Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don't have to do it all to be amazing. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.com or follow her on social @thedrshahana www.linkedin.com/in/shahana-alibhai-319068a4 Click here to grab Dr. Shahana's recommended read, The Moment of Lift by Melinda Gates Watch the interview on YouTube: https://youtu.be/TihSM1N2XwM Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Being a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I'm talking with Elle Hart all about how to stay true to yourself and lean into your strengths so that you can feel empowered every day. Join therapist, life coach, and mom Onnie Michalsky, MA, LCPC as she seeks to inspire moms to step out of the Super-Mom cape and into living a life of purpose beyond their role as a mom. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Elle Hart, go to www.feelempoweredeveryday.com or follow her on social: www.instagram.com/feelempoweredeveryday/ www.facebook.com/groups/feelempoweredeveryday Click here to get your hands on Elle's recommended read, The Four Agreements by Don Miguel Ruiz Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Trusting your body and your intuition can sometimes be challenging, especially when you haven't been showing up for yourself or you've been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overhaul. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms understand the connection between loving themselves and becoming their best version. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Courtney Vickery, visit her at www.vickerywellness.com or follow her on social: https://instagram.com/vickerywellness Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

We've all had them... those nights where your brain is on overdrive and thinking and thinking and thinking... instead of sleeping!!! When we don't sleep ALL aspects of our holistic view of wellness get thrown off the rails... you don't eat right, you're too tired to exercise, you might be cranky, you don't concentrate or think clearly. Really, it's just not fun. So what if there was something you could do (other than medicate?) Have a listen to my conversation with Onnie and check out her resources - your brain will thank you! Onnie Michalsky is a mom of six and a licensed therapist who understands the challenges of being a woman in today's world. She's also a life and wellness coach, and she's on a mission to help moms escape the do-it-all mentality and find their way back to themselves. Through the Moms Without Capes movement, Onnie is empowering women to slow down, recognize their worth, and break through limiting beliefs so that they can find their power and become the best versions of themselves. Connect with Onnie here.... www.MomsWithoutCapes.com Get the discount and download here... www.MomsWithoutCapes.com/BackToMe Join the FB group here... www.facebook.com/groups/momswithoutcapes Check out the podcast here... https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ- answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts Google Podcasts A whole bunch of other platforms as well! Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #momswithoutcapes #sleephygine #sleepisselfcare #sleepless #insomniacure #getmoresleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

When you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker about how we can practice self-care and build our confidence by leaning into our personal sense of style. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate women to feel their best both in and out of their mom-hat. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Jammie Baker, visit her at www.jammiebaker.com/ or follow her on social: www.instagram.com/jammiebaker_/ www.facebook.com/jammiebakerstyle/ Grab her free style guide by visiting www.jammiebaker.com/hello Jammie's recommended books: One Thousand Gifts and The Year of Yes Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, I will be chatting with Stacey Luces all about the challenges of the sandwich generation and discussing some strategies to help ease the stress that comes along with these responsibilities. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Stacey Luces, visit her at www.evolutionexecutivecoaching.com or follow her on social: www.linkedin.com/in/staceyluces www.instagram.com/evolutionexecutivecoaching Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll explore the signs that indicate you're ready for coaching and how it can support you in achieving personal growth, finding balance, and embracing your unique journey. Join therapist, coach, and mom Onnie Michalsky as she seeks to support fellow moms who are eager to reclaim their true selves. Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab this free guide to Building Strong Habits: www.momswithoutcapes.com/habits Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review by going to www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Motherhood is hard and one of the ways more and more women are coping is by consuming alcohol. In this episode of the Moms Without Capes Podcast, I will be chatting with coach Jillian Speck about mommy wine culture and how it's masking a much bigger problem. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to step beyond their role as a mom and be their greatest version. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Jillian Speck, visit her at https://www.jillianspeckcoaching.com/ or follow her on social: https://www.instagram.com/jillianspeckcoaching/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Setting boundaries is an essential part of practicing self-care but often we don't do it because of certain beliefs we hold about boundaries. In this episode of the Moms Without Capes Podcast, I debunk common myths about boundaries and share the truth about setting healthy ones. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower moms to step out of their super-mom cape and into a life that serves them well. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Want to try your hand at journaling but not sure what to write about? Download this free list of prompts! www.momswithoutcapes.com/journaling ***TIME SENSITIVE*** Be part of the Unstoppable Self-Growth Book Club this summer. Find out more information by visiting www.momswithoutcapes.com/bookclub Get clear on what's keeping you in a state of stress and overwhelm and learn how I can help you slow down and recognize your own worth! Book a call today by visiting www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com Read the Blog at www.momswithoutcapes.com/blog/the-truth-about-boundaries If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When you're struggling in your marriage, it doesn't necessarily take both partners to get the relationship back to where you'd like it. In this episode of the Moms Without Capes Podcast, I'm talking with Beth Miller about how we can use hypno-journeying to completely transform our relationship with our spouses. Join therapist, life coach, and mom Onnie Michalsky as she strives to help moms create their best life. I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Want to try your hand at journaling but not sure what to write about? Download this free list of prompts! www.momswithoutcapes.com/journaling ***TIME SENSITIVE *** The Claim Your Me-Time Challenge is back and we want you to join us so that you can learn how to reprioritize your time and carve out space in your day just for YOU! www.momswithoutcapes.com/challenge Visit my website www.momswithoutcapes.com to learn more! To learn more about Beth Miller, go to www.soulifywellness.com/ or follow her on social: www.instagram.com/soulifywellness www.facebook.com/soulifywellness Grab her guide, My Three Relationship Hacks, by going to www.freemarriageguide.com Want to watch the video of this amazing interview: https://youtu.be/LvK-Ljf85DE Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In today's episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. ] Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters ***TIME SENSITIVE *** The Claim Your Me-Time Challenge is back and we want you to join us so that you can learn how to reprioritize your time and carve out space in your day just for YOU! www.momswithoutcapes.com/challenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review by going to www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Decision fatigue is no joke and so the less we have to make decisions about, the better! In this episode of the Moms Without Capes Podcast, we're talking with Laura Hernandez, the founder of Mama Systems, all about having systems in place so that we can bring peace and joy to our home and have more time for self-care, creative pursuits, and fun. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take charge of their own happiness. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Laura Hernandez, go to www.mamasystems.net/ or follow her on social: http://instagram.com/mamasystems Be sure to grab Laura's free Mama Care Guide, made for Moms Without Capes listeners: https://www.mamasystems.net/momswithoutcapes Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Episode 142, we have a special guest, Onnie Michalsky, a licensed therapist and life and wellness coach. this episode delves into important topics that affect many of us: sleep worries and silencing our inner critic. Onnie is not only a licensed therapist but also a mother of six children. She intimately understands the challenges faced by women in today's world. Ani is on a mission to help mothers break free from the pressure of the "do it all" mentality and rediscover themselves through the empowering movement she calls "Mums without Capes." This movement aims to empower women to slow down, recognize their worth, and overcome limiting beliefs so they can become the best versions of themselves.   Karen and Onnie dive into the topic of sleep worries, exploring why our minds start racing the moment our heads hit the pillow and what we can do about it. If you've ever experienced this restless state of mind at bedtime, this episode offers insights and practical tips to help you find peace and restful sleep. Silencing our inner critic Additionally, Karen and Onnie discuss the importance of putting our inner mean girl in her place. They address the self-doubts and self-criticism that often hold us back from fully loving ourselves. By sharing their own experiences and personal growth journeys, they shed light on how we can overcome these negative thoughts and embrace our true potential. Onnie opens up about her own journey as a mother and how she struggled with guilt, overwhelm, and the need to do more to be a "good mom." Over time, she discovered the power of self-care and began prioritizing her own needs. This led her to pursue a career as a therapist and coach, where she combines her expertise in mental health with her firsthand experience of motherhood to help other moms recognize their worth and live fulfilling lives. Karen relates to Onnies story, sharing her own experience in the fitness world and how she discovered her true calling through a series of events. They discuss the pressures women face to fulfill societal expectations and how it's important to listen to our inner voice and find our own path. The conversation concludes with a powerful message about the importance of self-care and how it positively impacts not only ourselves but also our relationships with our children and partners. Onnie and Karen challenge the notion that putting ourselves first is selfish, emphasizing that we can't pour from an empty cup. If you've ever felt overwhelmed by the demands of motherhood or struggled with self-doubt, this episode is for you. Join Karen and Onnie as they explore the path to self-discovery, self-acceptance, and finding joy in the journey of motherhood. Tune in to gain valuable insights and practical tools to help you prioritize self-care, silence your inner critic, and embrace your worth as a mother and an individual. Don't miss this compelling episode filled with heartfelt stories, empowering advice, and actionable steps to transform your life. It's time to break free from the supermom mindset and give yourself the love and care you deserve. Get ready to be inspired, motivated, and uplifted as Karen and Onnie guide you towards becoming the best version of yourself. FB Profile: www.facebook.com/momswithoutcapes Personal: https://www.facebook.com/onnie76/   Linkedin Profile: www.linkedin.com/in/onnie-michalsky/ Instagram: www.instagram.com/momswithoutcapes   Your Host Karen Roberts At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

Saying no can be challenging for many mothers, but it's important to remember that setting boundaries is necessary for our own well-being. In this episode of the Moms Without Capes Podcast, we will be uncovering what keeps us from being able to tell people no while giving away our time, energy, and resources and you'll learn some strategies that will help. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower women to re-discover themselves outside of the roles they play. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to finally get the good night's sleep you've been craving! www.momswithoutcapes.com/sleep-matters I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Just like there are seasons of life and of the year, we, as women, transition through certain seasons each month and we can use this natural cycle to guide us to become our best version. In this episode of the Moms Without Capes Podcast, I am talking with wellness coach Sarah Byrne all about the importance of being aware of your menstrual cycle and how it impacts your day to day life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to equip mothers with tools to live their greatest life. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Sarah Byrne, visit her at http://sarahbyrnewellness.com or follow her on social: https://www.instagram.com/iamsarahbyrne/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Today, April 18th marks one full year since I made the decision to stop drinking alcohol and I want to celebrate with you. In this bonus episode of the Moms Without Capes Podcast, I share with you some reflections about my decision, how it went, and what the future may look like for me. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to explore their relationship with alcohol and determine what's best for them. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Hang up your super-mom cape and learn to get the break you desperately need, but refuse to take: www.momswithoutcapes.com/loveyourself Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

It's not just about making time for yourself, especially when there is just so much vying for your attention. It's also about intentionally staking and guarding your time and acknowledging the fact that you are allowed to be unavailable AND still be a good mother. In this episode of the Moms Without Capes Podcast, we're talking all about creating uninterrupted and sacred time to get into the flow and be your creative self. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their best selves! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to finally get the good night's sleep you've been craving! www.momswithoutcapes.com/sleep-matters Stop making excuses for practicing self-care and making time for yourself. Grab this free guide to help you: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! Read the blog post: www.momswithoutcapes.com/blog/permission-to-be-unavailable Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

It's all too common for mothers to feel guilt and shame around putting themselves before their children and partners. In this episode of the Moms Without Capes Podcast, I am talking with Emily Rose Hardy all about mom guilt- where it comes from and more importantly, what we can do about it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms overcome the roadblocks standing in the way of them becoming their very best version. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits Find out more about the Super-Mom Detox- my personalized coaching program designed to help you hang up your cape and step into your best self. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Emily Rose Hardy, follow her on social: https://www.instagram.com/emilyymac/ Be sure to check out the The Worthy Mother Podcast at https://worthymotherpodcast.buzzsprout.com/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

If you have the courage and dedication to keep working until your dream is realized, then you will surely unlock your true potential. In today's episode of the Moms Without Capes Podcast, let's talk about three specific actions you can take to move towards living the life you were meant to lead. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to dream beyond the roles they are in to become their very best version. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Get clear on what's stopping YOU from hanging up your super-mom cape and rediscovering who you are aside from being a mom, a wife, and a professional. Book a complimentary call with me today. www.momswithoutcapes.com/loveyourself Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses ***TIME SENSITIVE*** Can't catch a good night's sleep lately? Come to the Sleep Matters Workshop happening on April 6th. Learn how to improve the quantity and the quality of your slumber! www.momswithoutcapes.com/workshop Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

We can all agree that exercise is good for us but maybe the reason we struggle to actually do it is due more to our mindset than anything else. In this episode of the Moms Without Capes Podcast, we are talking with Coach Mackenzie Holzknecht about building fitness habits that support a healthy life and why we've been thinking about exercise all wrong. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of their body, mind, and soul! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Coach Mack, go to http://runningwithbacon.com or follow her on social: https://www.instagram.com/running.with.bacon/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Setting boundaries not only gives you a sense of control, but it can also help to create a better balance between your personal and professional life. In today's episode of the Moms Without Capes Podcast, I'm sharing how to step up and set some healthier expectations and boundaries so that you can ensure mental and emotional well-being for yourself and those around you. Join therapist, coach, and mom Onnie Michalsky as she seeks to help women step into their full potential both in and out of their mom-hat. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Ready to find out who you are outside of your roles of mom, partner, and professional? Let's talk! Go to www.momswithoutcapes.com/loveyourself to book a call with me! Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses ***TIME SENSITIVE*** Can't catch a good night's sleep lately? Come to the Sleep Matters Workshop happening on April 6th. Learn how to improve the quantity and the quality of your slumber! www.momswithoutcapes.com/workshop YouTube: https://youtu.be/V2xJKHwY1Qk Blog Link: www.momswithoutcapes.com/blog/step-up-and-set-boundaries Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When life throws you curveballs or ten piles of laundry, it can be easy to feel overwhelmed and short on time. In this episode of the Moms Without Capes Podcast, I'm talking with Mindset and Transformation Coach Ilonka Ras about how our view of time contributes to any overwhelm we may be feeling and more importantly, how we can begin to shift our perspective and feel more centered and calm. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms transform how they view themselves and the world around them. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes What reasons do you have for NOT practicing self-care? Grab this free guide that walks you through challenging the excuses you are making: www.momswithoutcapes.com/sc-excuses Can't catch a good night's sleep? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to learn how to get a better night's sleep. www.momswithutcapes.com/sleep-matters Ready to reclaim your identity beyond your roles of mom, wife, and the job title you hold? Book a call with me and let's talk: www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Ilonka Ras, go to http://www.ilonkaras.com/ or follow her on social: IG: https://instagram.com/ilonkarascoaching Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Women shouldn't have to choose between being a full-time mom, full-time professional, or full-time exhausted individual caught between too many unfair expectations. In today's episode of the Moms Without Capes Podcast, I'm sharing about the second shift and why it's detrimental to our relationships- to our spouses, our children, and ourselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to fight back against hustle culture and make their own way in the world. Let's talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters New to self-care and want a list of self-care practices that won't take much of your time but will leave you feeling refreshed and energized? www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When you're feeling discombobulated and disorganized, it may be difficult to even know where to start to bring order back to your home, or even your mental state. In this episode of the Moms Without Capes Podcast, we're talking with Arieal DeLotte about getting organized and where to start when you're feeling like your life is all over the place. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to get back into the driver's seat of their life. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Want to learn how to build strong habits that stick? Grab this free guide: www.momswithoutcapes.com/habits Ready to reclaim your identity beyond your roles of mom, wife, and the job title you hold? Book a call with me and let's talk: www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Arieal DeLotte, go to https://tajthings.com/ or follow her on social: http://instagram.com/tajthings Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

While it's something we do nearly every day, when it comes to figuring out what's for dinner, we often feel defeated before we even begin. In this episode of the Moms Without Capes Podcast, we're talking with kitchen coach Kare Maryn all about meal planning and how it can help make dinner time your favorite part of the day. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms free up time in their days for self-expression and self-love. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Kare Maryn, go to www.KitchenLifeTransformation.com or follow her on social: www.facebook.com/groups/PracticalMealPlanningMoms And be sure to grab Kare's gift, Reset Your Meal Planning: A 7 Day Meal Planning Guide by visiting http://bit.ly/2NVGEOO Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

What keeps you awake tossing and turning every night? Worrying about not getting enough sleep and being grumpy the next day?You're not alone! Onnie talks about the common reasons why people can't sleep and shares some tips on how to stop your brain from running away with itself.Connect with Onniehttps://www.momswithoutcapes.com/FB group: https://www.facebook.com/groups/momswithoutcapesMindset Miracles for Emotional Eating and Weight Loss: http://drorlena.com/mindset-miracles Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

Moms are busy enough, but add in homeschooling your children and how the heck are we to find the time to engage in activities that fill up our cups? In this episode of the Moms Without Capes Podcast, I'm talking with Afsaneh Moradian all about homeschooling and how moms can practice self-care even when they choose to educate their children at home. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to recognize that they are worthy of prioritizing. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Grab this guide to learn how build strong, lasting habits: www.momswithoutcapes.com/strong-habits New to practicing self-care and not quite sure what it means or why you need it? Enroll in Self-Care 101 and learn the basics of taking care of yourself! www.momswithoutcapes.com/self-care-101 I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself ***TIME SENSITIVE*** Join the Moms Without Capes Claim Your Me-Time Challenge and learn how to carve out time for yourself to practice self-care, to pursue a passion, or to simply rest. Challenge happens Feb 27-March 3 inside the MWC FB Group. Register by visiting www.momswithoutcapes.com/challenge Visit my website www.momswithoutcapes.com to learn more! To learn more about Afsaneh Moradian, go to http://www.mlccoaching.com or follow her on social: FaceBook: www.facebook.com/MLC.Homeschool.Coaching Instagram: www.instagram.com/moradian.afsaneh Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?In today's episode, we discuss…Sleep as the most important form of self-careWhy busy moms often give up sleep to get more doneThe impact of limited sleep on your brain functionWhy your mind races the minute you lay down to sleep and how to stop itThe impact of not giving yourself space to think and rest throughout the dayThree main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleepThings you can do in your sleep space to allow good sleep hygieneQualities of a good evening routine or bedtime routineWhy your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleepThe worry list and being intentional with your plan for sleepFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/109.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram