Moms Without Capes Podcast

In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you've been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social: Facebook https://www.facebook.com/FIT4MOM.BILLINGS Instagram https://www.instagram.com/fit4mom_billings/ For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle. Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you've been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care. Key Topics: The Need for Play and Exploration A Playful Approach to Reclaiming Hobbies The Emotional Benefits of Playful Hobbies Overcoming Obstacles and Shifting Mindsets Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Is your partner's time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood. If you've ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life. Key Topics: The Value of a Mom's Time vs. a Partner's Time Invisible Labor in Motherhood Impact of Devaluing a Mom's Time Shifting Mindsets to Reclaim Time Improving Communication and Sharing the Load Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab my guide, Share the Load by going to www.momswithoutcapes.com/sharetheload Schedule a free 15 minute consultation with me to see if working together makes sense for you and your current situation: www.momswithoutcapes.com/start Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In today's episode, we dive into the heart of why so many moms feel responsible for everyone else's happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it's your job to manage everyone's emotions, and why this mindset leads to burnout and emotional exhaustion. We'll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. You'll walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being. If you're ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships. Key Topics: Co-dependency in motherhood How to stop feeling responsible for everyone's happiness Setting boundaries as a mom Building self-esteem and reclaiming personal space Sharing the mental and emotional load in the family Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don't miss out—take the first step towards reclaiming your sense of self today! Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload TIME LIMITED The Moms Without Capes Self-Care Challenge is running September 30th - October 3rd. Five days of intentional self-care. Come join us by visiting www.momswithoutcapes.com/fallchallenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we explore what's really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I'll share with you some steps you can take to set boundaries while managing and even eliminating guilt. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the cheat sheet I mentioned in this episode that will help you get more comfortable saying no: www.momswithoutcapes.com/say-no Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes TIME SENSITIVE: Attend my newest virtual workshop, The Mother-Load: Lighten the Load of Motherhood by Redistributing Household Tasks www.momswithoutcapes.com/masterclass To learn more about Brit Gross, go to www.archetypecoaching.me Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky introduces a game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. Learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky interviews Tricia Thornton, author of 'Blessing From Fear: Embracing Your Journey – Discovering Your True Self,' who shares strategies on transforming fear into blessings to lead a more meaningful life. The discussion includes practical self-care tips and insights on managing emotions and fear responses for both parents and their children. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Recommended Books: I Shouldn't Feel This Way by Dr. Allison Cook and When The Heart Waits by Sue Monk Kidd To learn more about Tricia Thornton, go to www.triciathornton.com For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

On this special episode of the Moms Without Capes Podcast, we're celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I'm bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms have! Need inspiration? Grab a list of self-care ideas at www.momswithoutcapes.com/self-care-ideas Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood (including those you heard from in this episode) www.facebook.com/groups/momswithoutcapes A special thank you to all the women featured in this episode: Holly Hansen, Mariah Gonner, Amber Eaton, Magdalena Reliska, Mia Vigliaturo-Milburn, Claudenne Lea, and Miriam Kossmann Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we explore the challenges moms face with taking time to unwind and the physical, emotional, and relational tolls of never relaxing. We validate these struggles and offer practical mindset shifts to help moms prioritize their well-being and embrace relaxation without guilt. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Stop Making Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/ Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle www.bestmomideas.com/podcast-free-mom-saver-bundle Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we explore the assumptions and lies that keep us stuck in thinking that our sole purpose is to be a mom. Addressing the lies surrounding motherhood helps us see beyond societal pressures and unrealistic expectations. It lets us challenge stereotypes and rediscover who we are beyond just being a mother. By questioning these ideas, we can find our own identity within motherhood, pursue our personal interests, and bring joy back into our daily lives. (Episode 213) Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab my free guide, Stop the Excuses and Start Taking Care of Yourself. www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky discusses practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. They explore the three key steps of sorting, organizing, and sustaining, and emphasize the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen to her podcast: https://www.homeorganizingforbeginners.com/podcast If you'd like to grab her course for 50% off, email Tammy at tammy3schmidt@gmail.com For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we are digging into Supermom syndrome. Like anything, awareness is key and so today I am sharing with you the telltale signs of what to look for to determine if you are stuck in supermom mode. While Supermom syndrome is not a clinical diagnosis, it can show up in lots of different ways and can prevent you from feeling like you have an identity outside of the roles you play. (Episode 201) Grab the Share the Load Guide I mentioned in today's episode by visiting www.momswithoutcapes.com/sharetheload If you would like to hear the episode on perfectionism that I referred to, go to https://www.momswithoutcapes.com/podcasts/moms-without-capes/episodes/2147584027 Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, Jill Wright shares her expertise on time management for moms. She emphasizes the importance of weekly planning and offers personalized time management tips. Jill identifies challenges that women face in managing their time, including not feeling in control and dealing with overwhelm and comparison. She discusses the five types of supermoms and how to create a time management system that works for each type. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes To learn more about Jill Wright, go to https://jillwright.ca/ or follow her on social: https://www.facebook.com/growlikeamother https://www.instagram.com/growlikeamother Don't forget to grab Jill's book, Happy, Healthy, and Wise, her list of resources, and her three strategies to manage your time like a pro. Details are on her website! Listen to Grow Like a Podcast- https://podcasters.spotify.com/pod/show/growlikeamother/episodes/S3--E6--Moms-Without-Capes-e2ekgoj Want to read Jill's recommended book, Untamed by Glennon Doyle: https://amzn.to/3wvbjJT Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes. From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, ultimately leading to a more fulfilling life beyond motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab my free resource, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses Originally published July 4, 2022 Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This Moms Without Capes Podcast episode discusses incorporating the five love languages to practice self-care and self-love. It emphasizes the importance of knowing and using your primary love language to nurture a healthy relationship with yourself. To join my Facebook community, Moms Without Capes, go to www.facebook.com/groups/mwcapes Visit my website www.momswithoutcapes.com to learn more! Click here to grab Gary Chapman's Love Languages book. Originally published May 2, 2022 Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This episode discusses the challenges faced by women in maintaining their identity beyond their roles as mothers. It explores strategies for reclaiming a sense of self, detaching from supermom syndrome, setting boundaries, and prioritizing self-care. The importance of understanding one's purpose, forgiving, and exploring passions is highlighted. The need for moms to prioritize themselves and find joy outside of their titles is emphasized. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! To learn more about Shelley Meche'tte, go to https://www.ShelleyMechette.com or follow them on social: www.instagram.com/shelleymechette/ Don't forget to grab Shelley's book, 70 Days of Happy. Details are on her website! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM Originally published September 7, 2022 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we discuss the importance of moms prioritizing self-care and personal fulfillment alongside familial responsibilities. Host Onnie Michalsky emphasizes the benefits of self-care on the family and shares personal experiences and insights to encourage moms to carve out time for themselves and set boundaries, leading to a more fulfilling and balanced life. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM Originally published September 12, 2022 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM This episode was originally published May 10, 2023 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. Visit my website www.momswithoutcapes.com to learn more! To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and TikTok. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

This episode discusses the importance of moms prioritizing their needs, reclaiming their identity, and practicing assertiveness. It covers the challenges of saying no, different communication styles, self-awareness, and practical strategies for being assertive, including developing nonverbal behaviors, recognizing the importance of one's needs, self-awareness, practicing saying no, and problem-solving with others. The overall message encourages moms to take care of themselves and set boundaries while juggling their responsibilities. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Grab the resource mentioned in the show and get more comfortable saying no: www.momswithoutcapes.com/say-no Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of consciously choosing clothes. (Episode 202) To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on Facebook or Instagram Grab her recommended book, Playing Big by Tara Mohr Take Jennifer's body shape quiz! This interview was originally published on December 29, 2021 More from Onnie: Visit my website www.momswithoutcapes.com to learn more! Grab Self-Care Ideas for Moms, 15 easy and free practices you can do under 15 minutes to feel refreshed and recharged. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we are digging into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100% responsible for our own lives, it is our responsibility to learn how to keep our stress levels in check. In this episode, you will learn how! (Episode 201) Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

It's one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years. Jason and I are going to take you behind the scenes of our marriage and spill some secrets about how we've managed to stay together for so long. You'll get a guy's perspective on self-care, the Fair Play Method, and what it's been like to live life with six kids. (Episode 200) To learn more about the Fair Play Method, visit www.momswithoutcapes.com/fairplay Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM Music from #Uppbeat License code: DJ45L20CK1XE7UD2 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When's the last time you sat down and relaxed with a book? If it's been a while, then this episode was made for you. In this episode of the Moms Without Capes Podcast, we address the challenges that keep you from making time to read and I provide you with practical strategies and tips to overcome these challenges. Join me- therapist, coach, and recovering supermom as I seek to inspire you to do things that take you beyond your role as a mom. (Episode 199) To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Want to practice self-care, but you're not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Have you heard the saying ‘It takes a village to raise a child'? Well, the same can be said about raising a mom and on this episode of the Moms Without Capes Podcast, we are talking with Lauren Mora, about her solution to dealing with all the overwhelm and guilt that comes along with being a mom. Join me- therapist, life coach, and mom- as I seek to provide moms with the tools and resources they need to navigate the challenges of motherhood. (Episode 198) To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! To learn more about Lauren Mora, go to https://rallythevillage.com/ or follow her on social: Instagram: www.instagram.com/rallythevillage/ Grab Lauren's recommended book, The Five Love Languages by Gary Chapman. https://amzn.to/3wWVsU6 Watch this interview on YouTube at https://youtu.be/vebTbznxUJs Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

What we do in the morning can change drastically depending on where you are in your motherhood journey, but one thing is for certain- we need to be aware of our expectations and adapt our routines to our personal needs. In this episode of the Moms Without Capes Podcast, we discuss how a mother's morning routine needs to evolve with the seasons of motherhood and we need to alleviate ourselves from the pressure of having to do it all before the sun comes up. Join me- therapist, coach, and recovering supermom as I seek to encourage moms to escape hustle culture and instead prioritize their own self-care. (Episode 197) To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Want to practice self-care, but you're not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we chat with Tracy Crowley about the fears that many moms face about returning to a career outside of the home. Join me, Onnie Michalsky- mom, therapist, and life coach- as I seek to inspire women to take back their power and to realize how much worth they hold! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! To learn more about Tracy Crowley, go to https://www.tracycrowley.life or follow her on social: Facebook: www.facebook.com/GrowingBackToWork Watch this interview on YouTube: https://youtu.be/AK6k7hABmzM Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm. In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn't, I invite you to schedule a call with me so that you can get clear on what would be the next step in getting back to who you are beyond a supermom! To learn more about the Beyond Supermom program, visit www.momswithoutcapes.com/beyond TRANSRIPT: The doors of the Beyond Supermom program are now open, and I would like to help you decide if taking this next step is right for you at this time. If this is the first you are hearing about the Beyond Supermom program, or you are on the fence about moving ahead with enrollment, then this episode is for you. If you're new to Moms Without Capes, I'm Onnie Michalsky, Therapist, Coach, and Recovering Supermom, and I'm here to help you hang up your own Supermom cape so that you can get back in touch with the woman who's been put on the back burner for way too long. This podcast is where you'll discover that your true superpowers shine when you stop trying to be Supermom. Welcome to this episode of the Mom's Without Capes podcast. Let's first address what the Beyond Supermom program is about. This game-changing program will help you improve the relationship you have with yourself in order to transform the relationship you have with your partner. In this program, I help you reconnect with yourself by reprioritizing self-care and making space to do activities that bring you joy and restoration. By getting back in touch with who you are beyond your role as a mom allows you to show up differently which in turn changing the relationship you have with your partner As you can imagine, Once you start making self-care and self-expression a regular part of your routine and rhythms, you begin to show up as your authentic and vibrant self inside your relationships. You have been giving so much of your attention and care to all of those around you, making sure that everyone else is taken care of. But now it's time to show yourself the same love and compassion that you effortlessly give to others. With the support, accountability, and guidance you receive inside the Beyond Supermom program,. You will completely transform how you are showing up in your relationship with your partner. I provide you with coaching, practical tools, and empowering mindset shifts to empower you to create a more fulfilling relationship with your partner by embracing who you are and by challenging the expectations that no longer serve you. With the Beyond Supermom program, you'll receive personalized guidance and support to find yourself under your mom hat. I will equip you with specific strategies and techniques to help you navigate through the demands that keep you from feeling connected with your partner. I'm going to help you unlock a deeper, more connected partnership with your significant other. So who exactly is this program for? The Beyond Supermom program was designed for the seasoned mom, meaning you're not new to motherhood. You've been here for a while, but you're feeling overwhelmed by all of the demands that are placed upon you. Perhaps you're feeling resentment towards your partner, feeling the imbalance as you are carrying the majority of the mental and physical load that comes with running a household and raising kids. You may be feeling lonely, feeling like you're not on the same page as your husband, which also may lead you to feeling disconnected from your partner or maybe from your children, or from other loved ones in your life. If you are nodding your head yes, then the Beyond supermom program was made for you. If you are realizing that you can't actually do it all, but yet you can't figure out what balls to drop and juggling them all has become too much, then you need to enroll in this program. Attempting to do it all may be leaving you feeling very inadequate and like you can never catch up or measure up. If you find it challenging to fit in regular moments for yourself and struggle to find time to do anything that makes you thrive or makes you feel alive, then the Beyond Supermom program is for you. I've got news for you… Nobody is going to tell you, you need to give yourself what you need. Nobody else is more responsible for your life or for your happiness than you are. You need to take your power back and invest in yourself to grow, to be happy, to get your needs met. As a mom, you need to show your children that you are worthy of prioritizing. You need to be willing to challenge those old beliefs and habits that are no longer serving you. This means that you need to get back in touch with who you are under that Supermom cape. /// This only happens when you spend time with yourself in self-reflection and engaging in activities that are going to help you grow into the best version of yourself. It doesn't mean that you have all the answers. It just means that you get curious about who you are beyond a mom. Listen, I know that you're amazing. I know that you're awesome in and out of your mom hat. Your family knows that too but right now they only know the part of you that is burnt out and tired from trying to do it all. I want to help you cultivate and grow and develop into the person that your family deserves for you to be. That YOU deserve to be. Not some supermom who thinks she has to do it all and be it all and do it all perfectly. I can help you hang up your supermom cape and get back to who you are so that you can recognize yourself in the mirror, so that you can be proud of who you are, and so that you show up as your authentic self in your relationships. I invite you to schedule a call with me. When we connect, you will get clear around what is standing in your way and keeping you from getting the break you desperately need but refuse to take. The link is in the show notes of today's episode, or you can go to momswithoutcapes.com/beyond to see what days and times I am available. Let's hop on a call and see why you are holding onto that cape of yours so tightly. Let's figure out if enrolling in the Beyond Supermom program is even right for you. If it's not, if that's not the step that's next for you, let's figure out what is. Again, momswithoutcapes.com/beyond. Let's do this. Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm. In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn't, I invite you to schedule a call with me so that you can get clear on what would be the next step in getting back to who you are beyond a supermom! To learn more about the Beyond Supermom program, visit www.momswithoutcapes.com/beyond

(Episode 194) You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares with us how to not only make time for creativity but you may just be inspired to finally write the book that's been burning inside of you. Join me- therapist, life coach, and mom- as I seek to motivate moms everywhere to stop living on autopilot and start living a life of intention. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! To learn more about Mary Adkins, go to www.maryadkinswriter.com or follow her on social: www.instagram.com/adkinsmary Watch this episode on YouTube: https://youtu.be/gAmDJIx58dY Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapist, life coach, and mom- as I seek to inspire you to carve out time for yourself and treat yourself like the amazing woman you are! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Watch this video at https://youtu.be/nOYRD43YA1I Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

(Episode 192) It's not only okay, but totally necessary for moms to prioritize self-care, pursue their passions, and embrace the journey of motherhood, because being a mom is absolutely enough, period. In this episode of the Moms Without Capes Podcast, we chat with Rachel Martin who shares her own experience of rediscovering her sense of self and the significance of finding joy in the midst of challenges. Join me- mom, therapist, and life coach- as I seek to inspire women to not give up on themselves simply because they are thick in the seasons of motherhood. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! To learn more about Rachel Martin, go to http://findingjoy.net or follow her on social: Facebook: www.facebook.com/findingjoyblog Instagram: www.instagram.com/finding_joy/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! [00:00:00]: Introduction to Rachael Martin [00:00:46]: Rachael's Journey into Online Career [00:03:02]: Introduction to "Mom Enough" book [00:04:03]: The Concept Behind "Mom Enough" [00:04:40]: Rediscovering Identity as a Mother [00:07:38]: Defining Fearless Motherhood [00:08:35]: Eight Things Fearless Moms Do [00:19:39]: You Are Mom Enough [00:21:21]: Book Recommendation: "One Year Off" [00:23:28]: Where to Find Rachael Martin

(Episode 191) Many times, we carry things in our proverbial bags that don't belong to us- other people's values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health, and our own happiness. In this episode of the Moms Without Capes Podcast, I share with you three steps to setting healthy boundaries by assessing what we need to be carrying in our own bag and learning how to give back what isn't ours to carry. Join me- therapist, life coach, and mom- as I seek to inspire you to take back your power. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond Visit my website www.momswithoutcapes.com to learn more! To learn more about Jana Wilson, go to www.janawilson.com or follow her on social: www.instagram.com/Emotional_healing_retreats Watch this interview: https://youtu.be/bghNabf4rho Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world! Time Stamps [00:00:00]: Introduction to Jana Wilson [00:00:41]: Jana's Childhood and Trauma [00:03:18]: Early Spiritual Experiences [00:04:34]: Wise Little One Book [00:06:18]: Importance of Emotion Regulation [00:10:26]: HeartMath Techniques [00:13:06]: Coherency and Clarity [00:14:16]: Understanding the Inner Child [00:15:08]: Emotional Healing System Overview [00:27:33]: Jana's Advice for Self-Healing

There's never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a simpler life and encourage you to choose a word to embrace in the year ahead. Join me, Onnie Michalsky, therapist, life coach, and fellow mom as I seek to inspire you to stop living on autopilot and instead live with intention. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/loveyourself Watch this on YourTube: YouTube: https://youtu.be/I1wyDskWn_A Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan about how to improve the overall atmosphere of the home through the art of Feng Shui. Join me, Onnie Michalsky- therapist, life coach, and mom, as I seek to motivate women to be more than who they are in their mom-hat. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Grab a list of 15 self-care practices you can do in under 15 minutes! www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is a great way to connect with other moms while working on your own personal growth. www.momswithoutcapes.com/bookclub To learn more about Patricia Lohan, visit her at https://patricialohan.com/ or follow her on social: https://www.facebook.com/groups/powerhousefengshui https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/ https://www.instagram.com/powerhousefengshui/ https://www.youtube.com/@PatriciaLohan Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Life is a journey filled with highs and lows, victories, and challenges. In this episode of the Moms Without Capes Podcast, we dive into the power of choosing to take lessons from our struggles instead of carrying the weight of regret. Join me- therapist, life coach, and mom- as I seek to inspire you to give yourself permission to step out of the background of your life. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself ***TIME SENSITIVE*** Join us during the final week of the year to set intentions and create a visual tool that will serve you as you move towards your goals in 2024. Go to www.momswithoutcapes.com/visionboard to learn more! Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc , subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

With never-ending to-do lists, it's easy to fall into the trap of thinking everything needs to be done and done just right! In this episode of the Moms Without Capes Podcast, we are talking with Nicole Baker Holleman about the different types of perfectionism and how to break the patterns. Join me- therapist, life coach, and mom- as I seek to inspire mothers to stop living on auto-pilot and instead get back in control of their own lives. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas It's time for you to hang up your cape, mama! Being a super-mom is exhausting and there's a much more to you than you're letting the world see. Book a call with me today to learn how I can help you slow down. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Nicole Baker, go to www.lifecoachbaker.com or follow her on social: www.instagram.com/lifecoachbaker/ Take Nicole's free quiz to discover your type of perfectionism: www.lifecoachbaker.com/quiz Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Embracing imperfection can bring balance, joy, and self-compassion into your life. In this episode of the Moms Without Capes Podcast, we explore the ins and outs of perfectionism, its impact on maternal well-being, and a practical solution – the 80/20 rule. Join me- therapist, life coach, and mom- as I seek to inspire you to let go of the perfectionism and aim for creating a more fulfilling life. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Grab this helpful list of 15 self-care practices that you can do in 15 minutes or less: www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Maternal gatekeeping is when mothers unintentionally create barriers that hinder their partners or family members from actively participating in caregiving and household responsibilities, often stemming from a desire to be the best mom possible. In this episode of the Moms Without Capes Podcast, we explore the concept of maternal gatekeeping, identifying how it shows up and what we can do to step back and open the gate for others to step in and share the load. Join me- therapist, life coach, and mom- as I seek to motivate moms to take responsibility for their own well-being. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes The Fair Play Method works to make the invisible load visible by providing a space to communicate about what it takes to raise children and run a home. Send me an email at onnie@momswithoutcapes.com with the words FAIR PLAY to learn more about how I can help you create more equity in your household! Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses ***TIME SENSITIVE*** The Self-Care through the Holidays Masterclass is happening on November 30th. If you'd like to learn more and sign up, go to www.momswithoutcapes.com/masterclass Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

We are our children's first role models which means we have to continually work on ourselves, most of all ensuring that our own self-confidence is at its highest potential. In this episode of the Moms Without Capes Podcast, I'm talking with Laura Orlando about how we owe it to our children, and especially our daughters to be our most confident selves. Join me- therapist, life coach, and mom- as I seek to help moms recognize that prioritizing ourselves has a profound effect on those we love the most. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle Visit my website www.momswithoutcapes.com to learn more! To learn more about Laura Orlando, go to www.graciousadventures.com or follow her on social @graciousadventures Grab Laura's free gift, 10 ways to boost your daughter's confidence: https://view.flodesk.com/pages/60bd3ce3544cc840b5a04da2 The two books that Laura recommended are: Girl Wash Your Face by Rachel Hollis The Happiness Advantage by Shawn Achor Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Mothers often find themselves prioritizing the needs of their children, partners, and extended families, sometimes at the expense of their own well-being. In this episode of the Moms Without Capes Podcast, we explore how to break free from the cycle of people-pleasing and regain a stronger sense of identity and purpose. Join me- therapist, life coach, and mom- as I seek to help women reclaim their sense of self within motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Transform your inner critic to your biggest cheerleader by enrolling in the Quiet Your Inner Mean Girl program. www.momswithoutcapes.com/mean-girl Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses ***TIME SENSITIVE*** The Moms Without Capes Claim Your Me-Time Challenge is happening November 13-17th. Come join the fun and win prizes while learning how to carve out time just for you! www.momswithoutcapes.com/challenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Too often, moms fall into a victim mentality where they feel helpless to their circumstances. In this episode of the Moms Without Capes Podcast, we are talking with Shannon Peel about how shifting our personal narrative from victim to hero can attract better opportunities and people into our lives and work. Join me- therapist, life coach, and mom- as I seek to inspire women to take back control of their own happiness. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas If you'd like to transform your inner critic into your biggest cheerleader, enroll in the Quiet Your Inner Mean Girl program today by going to www.momswithoutcapes.com/mean-girl Visit my website www.momswithoutcapes.com to learn more! To learn more about Shannon Peel, go to www.shannonpeel.com or follow her on social: www.linkedin.com/in/shannonpeel www.twitter.com/shannonpeel1 www.facebook.com/marketapeel www.instagram.com/market_apeel Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at https://ratethispodcast/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Mom rage is a complex emotional response experienced by many mothers, often stemming from the overwhelming demands of parenthood, societal pressures, and a sense of constant responsibility. In today's episode of the Moms Without Capes Podcast, we discuss the complexities of mom rage, exploring its roots and sharing valuable insights on how to manage and overcome it. Join me- therapist, life coach, and mom- as I seek to help moms navigate the emotions of motherhood. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Get clear on what's stopping YOU from hanging up your super-mom cape and rediscovering who you are aside from being a mom, a wife, and a professional. Book a complimentary call with me today. www.momswithoutcapes.com/loveyourself Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Let's be clear, caring about yourself doesn't mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I'm talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle Visit my website www.momswithoutcapes.com to learn more! To learn more about Sarah Parise, go to http://www.greatdaysbysarah.com or follow her on social: www.facebook.com/groups/timeoutformoms www.instagram.com/greatdaysbysarah www.linkedin.com/in/sarahparise/ To grab her recommended book, My Best Year Yet, Happiness Journal by Sarah May Bates, click here. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Negative self-talk is a common part of human experience, but excessive or persistent self-criticism can keep you from living up to your greatest potential. In this episode of the Moms Without Capes Podcast, we explore the common triggers to negative self-talk as well as its harmful consequences. Join me- therapist, life coach, and mom- as I share practical strategies to help you quiet your inner mean girl so that you can play bigger. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Want to grab a guide that will help you establish some strong habits? www.momswithoutcapes.com/habits Want to become part of a membership community for women who have lost themselves within motherhood and reclaim your identity beyond your role as a mom? Join the Moms Without Capes Inner Circle: www.momswithoutcapes.com/circle Struggling to catch your zzz's? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper: www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!