Podcasts about drterrywahls

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That's The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don't understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it's a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it's good; if it doesn't gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study  Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Is it possible to regrow part of our brain and nervous system? We're here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol' common sense. So if you're ready to take your own personal hero's journey to better health, this is the show for you. On this show with Dr. Terry Wahls, we're chatting about: How to reverse degenerative disease using the power of real food The most beneficial diets for improving quality of life and reducing anxiety Why a low inflammation diet allows the body to heal itself Why the Carnivore diet isn't right for everyone Why doing things as a family makes diet and lifestyle changes more sustainable Simple way to rethink pain and use it as a tool for improvement Fun challenges and art projects for brain health and neuroplasticity And tons more… Read the show notes: https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/  Head over to TerryWahls.com for more information about Dr. Terry Wahls' incredible journey, as well as programs, research, and much much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That's The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don't understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it's a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it's good; if it doesn't gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet   Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study    Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. In addition, Dr. Terry Wahls is a patient with secondary progressive multiple sclerosis.  This condition confined her to a tilt-recline wheelchair for four years. Amazingly, Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain.  She now pedals her bike to work each day.  Currently, with the creation of her Wahl Protocol, she teaches the public and medical community about the healing power of the Paleo diet.  She also explains what therapeutic lifestyle changes can restore health and vitality.  Dr. Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.  As a FREE gift to our listeners, Dr. Wahls shares a one page summary of the diet that she uses in her clinics and clinical trials. This is great to hang on the refrigerator.  www.terrywahls.com/diet

Learn all that you can about cytokine storm, seeing new patients and more...from Dr. Wahls herself. As everyone in the world seems to be working at home (ideally) and using the internet, as well as ZOOM, we sadly had a poor connection on ZOOM video conference call.  Dr. Wahls shared tons of valuable information that Debbie recorded in the intro as she was cut in/out throughout the entire call (sadly).  We apologize about the quality of recording but it was 7pm in her time zone- when everyone must have been using the WiFi! You can learn more from Dr. Wahls website and social media blog posts:   Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.           The new information scientists are learning and publishing each day is constantly changing how integrative/functional/conventional medical practitioners administer patient care. Information is vital for you—but it has never been harder for the public to access it. Here are the key points about cytokine storm in the C OVID -19 pandemic that I want you to know. When our immune cells are working to kill the virus, the virus activates the NLRP3 inflammasome. If NFKappaB has been excessively activated, the immune cells will then initiate excessive release of inflammation producing cytokines. This leads to a cytokine storm and a massive of fluid into the lungs. This is why people with C OVID-19 may develop worsening shortness of breath, chest pain, air hunger and steadily declining oxygen. This is when people present to the emergency room with difficulty breathing, needing oxygen and sometimes ventilator support. What can we do to reduce the risk of NLRP3 inflammasomes activation and excessive NFKappaB? The literature I am reading is circling around this question. I actually discuss this in the revised Wahls Protocol® on page 189 and again starting on page 343. Diet and lifestyle choices are key. Targeted supplements may be additionally helpful. There are of conventional experimental drugs that are being tried in our intensive care units all around the world. Even so, once you are on the ventilator, only 17% have survived. There has never been a more critical time for self-care with excellent nutrition, sleep, stress reduction and good sleep. If you have not picked the revised and expanded, The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles—now is the time. In response to the COV ID- 19 pandemic, I have made some changes to my annual seminar: First, I am holding the price at $1097 through the end of April. Second, If you are attending the Wahls Protocol® Seminar, I am adding a weekly Wahls Protocol® Seminar Family Support call on Sunday afternoons. This first call this Sunday will be devoted to CO VID 19 through what I am learning each day from a conventional, integrative and functional medicine approach and answering attendee questions. Each week I will go through COVID 19 related updates, and how I am addressing prevention, risk reduction and will share the current thinking from the functional/integrative medicine COVID 19 working group I am part of. As I learn new information I have been revising my thinking and recommendations for diet, lifestyle and supplement choices for managing autoimmune and other chronic health problems. To join the Wahls Protocol® Seminar Family and to be a part of this weekly update, visit terrywahls.com/seminar to sign up. Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. www.debbiepotts.net Head to my blog page for follow up notes on Dr. Wahls podcast questions since our reception was poor!  

  Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls Protocol, as well as the difference between grass-fed and grain-fed meat and the reasons you should be getting your protein from high-quality sources. Plus, you don't want to miss what Dr. Wahls packs in her suitcase to help her meet her daily veggie quota while on the road. This episode is packed with easy-to-implement tips that can help you fight disease and restore your health!   Freebies From Today’s Episode Get a free summary of The Wahls Protocol by going to jjvirgin.com/wahlsdiet.   Main Points From Today’s Episode Dr. Terry Wahls designed The Wahls Diet to help reverse her symptoms of multiple sclerosis and heal her body. Key foods in The Wahls Protocol include leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through. Deeply colored vegetables and berries have been linked to lower risks of cancer, heart attacks, and obesity, as well as improved thinking ability. Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. One of the reasons is due to the focus on leafy greens since greens are the most nutritionally dense parts of the plant.   Episode Play-By-Play [0:55] Recap of the first podcast episode with Dr. Terry Wahls  [2:24] Dr. Wahls’s career briefing [3:15] Listener shout-out  [4:30] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:46] Check out Dr. Wahls’s story of reversing autoimmune disease in the first podcast episode of the series. [7:25] Foods that are excluded on The Wahls Diet [8:08] The types and amounts of vegetables and berries you should be eating on The Wahls Diet [9:16] Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. [9:50] Why you should remove shelf-stable processed foods from your diet [11:24] Key foods in The Wahls Protocol: leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through [12:02] Modifications when following different types of diets: Paleo, ketogenic, and vegan or vegetarian [14:20] The importance of food quality [15:00] Why grains and gluten-free grains are eliminated in The Wahls Diet [16:36] A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. [19:30] Issues with synthetic folic acid [20:30] Life expectancy of grass-fed vs. grain-fed cows [21:00] Differences in meat from grain-fed vs. grass-fed animals [22:23] How our gut microbiome has changed over the years [23:27] The connection between calcium, vitamin D, and vitamin K [25:51] A typical day of meals for Dr. Wahls while at home or traveling [28:45] Listener’s question: I travel all the time. How do I make sure that I get my vegetables in?   Mentioned in this episode: Dr. Terry Wahls on Instagram Dr. Terry Wahls on Facebook Dr. Terry Wahls on Twitter Dr. Wahls’s Ted Talk The Wahls Protocol, by Dr. Terry Wahls Dr. Anna Cabeca’s Mighty Maca Designs for Health Paleo Greens (save 20% on your first purchase by entering the code 20DFH2018 at checkout) JJ Virgin All-In-One Protein Shakes JJ Virgin Lifestyle Show: A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how the Wahls Diet can help with a variety of autoimmune conditions and other health issues. And be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show as she deep dives into her diet and lifestyle protocol that has been proven to reverse autoimmunity!   Freebies From Today’s Episode Get Dr. Terry Wahls’s free summary of the Wahls Protocol, as well as links to videos and research by going to jjvirgin.com/drterrywahls.   Main Points From Today’s Episode In the year 2000, Dr. Wahls was diagnosed with multiple sclerosis. While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. After studying the scientific literature on multiple sclerosis, Dr. Wahls redesigned her Paleo eating plan and used targeted supplements to start feeling better again. Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. On the Wahls Diet, you'll be eating plenty of nourishing foods. Dr. Wahls recommends adding leafy greens, deeply colored vegetables and berries, as well as sulfur-rich veggies to your plate.   Episode Play-By-Play [1:03] Dr. Terry Wahls’s career briefing  [2:54] Listener shout-out  [4:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.   [5:13] Dr. Wahls was diagnosed with multiple sclerosis (MS) in the year 2000. [6:30] While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline.  [7:45] What was Dr. Wahls’s mindset like at the time?  [9:10] Over half of the people diagnosed with multiple sclerosis will become disabled within ten years.  [9:58] Dr. Wahls went back to studying the scientific literature on MS. [11:22] How Dr. Wahls used targeted supplements and redesigned her Paleo eating plan to start feeling better again  [13:16] Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day.  [14:15] How Dr. Wahls’s colleagues reacted to her recovery [17:01] The different forms of MS and the research that Dr. Wahls is currently conducting [18:31] Dr. Wahls’s work has had a massive impact on people all around the world. [20:54] The Wahls Diet can help with a variety of autoimmune diseases and other health conditions. [22:23] What are the key components of the Wahls Protocol?  [23:50] The nourishing veggies and fruits in the Wahls Protocol that promote healing [24:57] Be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show!  [26:20] Listener’s question: How do I make the commitment to pulling the 7 highly reactive foods out of my diet?  [27:20] Start by making the commitment for just 3 weeks and see what a difference it makes in how you feel.   Mentioned in this episode: JJ Virgin’s Sugar Impact Diet JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Up Your Volume radio is excited, honored & proud to have Dr. Terry Wahls LIVE on our morning show, April 8th at 10am PST to share her latest research & newly released book The Wahls Protocol Cooking for Life.  This will be Dr. Wahls 1st interview in months & will offer LIVE Q&A.Mark your calenders now for you chance to speak directly with Dr. Terry Wahls. We are so excited to be able to share all the excitement around her new book The Wahls Protocol Cooking for Life.  Within the pages of this amazing new book Dr. Wahls shares the essential Paleo-inspired recipes we need to reduce & often eliminate chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. The Wahls Protocol Cooking for Life is packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic & her clinical research, offered in a simple format readers can customize to their own needs and preferences. The book offers strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors,The Wahls Protocol Cooking for Life will empower readers to make lasting changes & finally reclaim their health. Join us to learn more Saturday, April 8th at 10am PST & prepare to up your volume with Dr. Terry Wahls LIVE.

In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for anyone with multiple sclerosis or any other chronic disease that is looking for a natural way to improve their health and help recover. For more information about Dr. Terry Wahls, visit her at www.terrywahls.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.TomCorsonKnowles.com