Podcasts about fat burning man

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to his name. If you'd like to follow Joshua (and you'd be crazy not to), find him on the socials by looking for Joshua Weissman or by visiting joshuaweissman.com. If you'd like to get free recipes, and stay up to date about our next in-person events, masterminds and live shows in Austin and beyond, sign up for my newsletter below or at AbelJames.com. On this special episode, you'll hear: Why Joshua turned down an offer to star on a reality show Joshua's secrets to making the perfect old-school sourdough Why pro cooks don't even need to taste their food Why a good white wine should leave a little bit of tingle on the tongue And much more… Quick note: the original high quality audio from the microphones went missing when the computer died, and this audio is from the video camera itself, so apologies if the audio sounds less pro than usual. I hope you enjoy this raw in-person conversation with the one-and-only Joshua Weissman. In this special episode, Abel James reconnects with renowned chef Joshua Weissman in a conversation that was recorded years ago but only recently recovered. Joshua shares his journey from turning down reality TV offers to becoming a viral sensation with his cooking videos and best-selling cookbooks. The discussion delves into the art of cooking, exploring why professional chefs don't need to taste their food, the secrets to perfect sourdough, and the importance of caring about the food you prepare. Joshua emphasizes the significance of cooking as a fundamental human experience, encouraging listeners to embrace the simplicity and therapeutic nature of preparing meals. The episode also touches on broader themes such as the impact of reality TV on personal branding, the evolution of special effects in movies, and the societal shift away from cooking. Joshua and Abel discuss the cultural and emotional connections to food, the importance of maintaining traditional cooking practices, and the joy of sharing homemade meals with others. They explore the idea that cooking is not just about sustenance but a way to connect with others and find meaning in everyday life.

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week's guest actually did it. If you've ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we're here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas. After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise. And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term. In this episode with John Lee Dumas, you're about to hear: How John reduced his workweek from 80 hours to around 20 hours—doesn't that sound nice How to achieve longevity in podcasting, business, and life How to adapt to the AI Revolution How to find financial freedom by defining your “enough” And much more… Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/ Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas' top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee Dumas Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status. Is this really what health looks like? How can we transcend the hype, nonsense and noise? Today, I'm honored to be here with the one and only Paul Chek. For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience. This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life. In this episode with Paul Chek, you'll hear: The dangers of taking shortcuts with your health and joining the biohacking cult How to build the courage to be yourself in a world that conditions you to fit in How our spiritual practice can help optimize our health and longevity Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone… And much more… Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/ Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What would happen if you trained like the best athlete in the world? How about the best actor or artist?  Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach.  After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer.   As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too.  This is excellent news for mere mortals like us.  In this episode with Bo, you'll hear: The roadmap to becoming a world class performer in any field Why we need to reclaim our natural physicality instead of apologizing for it How to harness the magic of storytelling to build your dream life  And much more… Read the show notes: https://fatburningman.com/bo-eason-how-to-become-the-best-in-the-world-at-what-you-do/  Bo Eason's book, “There's No Plan B For Your A-Game” is an 8 time National Best Seller! Order now and claim your bonuses by going to BoEasonBook.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this episode, you'll hear: How Brett saved $400,000 a year by making a radical change to his diet The power of lifestyle interventions over medication Strategies to compete as low-carb ultra-endurance athletes How to balance entrepreneurial pursuits with athletic ambitions And much more… Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/ Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and more Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How much do musicians actually make streaming and performing live?  The truth is gnarlier than you think!  But we're working hard to change that.  This is the third episode in our bonus series, where you're hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology.  This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone's Nightclub on December 16th.  Today we're here with my dear friend and longtime bandmate, Stacey McCann. Stacey is a vocalist, songwriter, bassist, and the leadwoman of S.O.B. & The Dangs (S.O.B. = Stace On Bass). In this episode, you'll hear: Why you need to add “getting fired” to your to-do list How much musicians actually make streaming and playing live What being a musician was like before social media How to convince yourself to create your dream band And much more… Make sure to listen at the end of this interview for a concert recording where Stacey and I perform live as S.O.B. & The Dangs. You'll be hearing “Surrender” and “Whole Lot of Trouble.” We hope you dig it.  These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you're hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain. If you want to help create a better future for music and podcasting, here's your challenge:  Download the Fountain app. Add a few dollars to your lightning wallet. Find this episode, click the lightning icon, and send us a Boost with an optional message. Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Stacey McCann. We truly appreciate your support! If you'd like to hear S.O.B. and The Dangs LIVE, we'll be rocking the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com >> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024) Head over to sobthedangs.com for music, upcoming shows and more from Stacey McCann Read the show notes: https://fatburningman.com/stacey-mccann-why-getting-fired-needs-to-go-on-your-to-do-list/ 

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you'll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry. We're kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello.  Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. A rare combination of raw talent and relentless ambition, Ainsley has a resume of those twice her age, graduating from Berkeley magna cum laude with a degree in music business at the age of 19, with over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal. And I get the feeling that she's just getting warmed up. In this episode with Ainsley Costello, you'll hear: What really happens when artists sign their lives away to record companies The future of music in the age of generative AI How artists and DJs are using podcasting technology to reimagine the music industry A few inspiring words that might just convince you to chase your dreams And more… Make sure to listen to the end of this interview to hear one of Ainsley's tunes, “Cherry on Top” the first song to ever to hit one million Satoshis on Wavlake! And if you'd like to drop a some “sats” in the tip jar for today's episode, which will be split 50/50 with Ainsley, simply:  Download the Fountain.fm app Add a few bucks to your lightning wallet Find this episode on Fountain, click the lightning icon, and send us a Boost with an optional message If you'd like to hear Ainsley LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX.  >> Get your tickets ($10): AntonesNightclub.com >> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024) Go to AinsleyCostello.com to connect with Ainsley and hear a sampling of her music Read the show notes: https://fatburningman.com/ainsley-costello-how-bitcoin-is-disrupting-the-music-industry

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? 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Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of Eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In this episode with Anna, you're about to hear: Why nearly all of the products you find in the grocery store—everything from sauces, spices and dressings to cookies and cereals—contain sketchy non-food ingredients How to muster up the courage to start your own business without losing your mind or your pants How to achieve longevity in the world of podcasting and media, from a couple of OGs An optimistic vision for the future of human creativity in the age of AI And much more… Read the show notes: https://fatburningman.com/anna-vocino-say-no-to-big-food-and-build-your-own-business-instead/ Go to https://eathappykitchen.com for sauces, recipes, cookbooks and more from Anna Vocino, and get her latest cookbook "Eat Happy Italian" at https://eathappyitalian.com/ Join the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.  So how do high profile celebrities and the rich and famous achieve such dramatic transformations?  And are regular joes and janes like us actually better off without private chefs and nutritionists?  Today we're here with celebrity chef and entrepreneur, James Barry.  Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.  As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.  In this episode, you'll discover: Why the food served at fancy, expensive restaurants is so often terrible for our health Simple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritious How to encourage picky eaters to become more adventurous by expanding their palate  The unexpected challenges and downsides of relying on external experts like private chefs and nutritionists And much more… Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/  Go to EatPluck.com for Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCK, and enter code ABELJAMES to save 20% off  Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

What's the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We're left with a blindly obedient population that's smart enough to follow orders, but not smart or courageous enough to question the status quo.   The masses are conditioned to become habitually compliant conformists forever reliant on external authority. As Seth Godin writes, “To efficiently run a school, amplify fear (and destroy passion).” These days, educators have limited intellectual freedom to teach what they want to teach.  In past decades, we had far less access to information or schooling, yet were far more educated. Now in the age of AI, we have access to unlimited information, but we don't know if any of it is real or true.  So what is the future of education? Our guest today is Matt Beaudreau, a former public school educator and administrator who has dedicated his career to rethinking the very foundations of our education system. Matt shares: “When I saw this system for what it was, I could no longer be a part of perpetuating it.” As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools. True education should foster creativity and critical thinking, allowing individuals to pursue their unique passions. Matt's belief, which I share, is that genius is common, and true learning is about unlocking the innate genius in every one of us. In this episode, you'll discover: How to unshackle your mind from the limits of traditional schooling and cultural conditioning  Why modern education systems are anti-entrepreneurial and train students to be employees rather than innovators How to utilize passion as a vehicle to learn how to learn How to cultivate courage, foster civil discourse and intellectual flexibility to counter the polarization and echo chambers in today's society The status games played by elite institutions And much more… Read the show notes: https://fatburningman.com/matt-beaudreau-how-to-nurture-genius-and-courage-in-a-habitually-compliant-population/  Go to https://apogeestrong.com/ to enroll, watch the Documentary, and get more from Matt Beaudreau and the Apogee Strong team Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week's guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.” Most of us know the feeling, but it doesn't have to be this way. In other words, work doesn't have to suck. Today, I'm thrilled to have my good friend and fellow Austinite, Paul Millerd joining us on the show. Paul is a fellow former corporate consultant who has spent the past 7 years blazing an unconventional trail, leaving the rat race behind to pursue a life of creativity, curiosity, and freedom as an independent author and creator. If you're looking to reclaim your inner ambition, as Paul writes: “The only true and worthwhile edge is deeply caring about what you do.”  The real journey isn't in indulging our desire to escape work, but in finding meaningful work that is true to our mission and purpose here on earth. In this conversation, Paul shares the raw, unfiltered story of his journey - from the uncertainty and loneliness of leaving a successful consulting career, to the unexpected joys and challenges of building a life around his curiosity and passions. We'll dive into the frameworks he's developed for discerning "good work" from "bad work," and how he's navigated the ebb and flow of creative entrepreneurship, including the decision to turn down a lucrative publishing deal. Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story. In this episode, you'll discover: Paul's framework for differentiating between "good work," "good enough work," and "bad work," and how you can apply this to your life How to find a balance between creative work and financial stability How to break free of your attachment to social status, material possessions, and your identity as an “achiever” Sage advice for those who are considering leaving the traditional corporate world to pursue their passions and creative interests How to coexist with your doubts and fears and feelings of uncertainty (instead of numbing or running away from them) How to reclaim your ambition to pursue YOUR good work And much more… Read the show notes: https://fatburningman.com/paul-millerd-why-he-blew-up-his-life-and-you-should-too/  Go to https://pmillerd.com/goodwork/ to get Paul Millerd's brand new book “Good Work: Reclaiming Your Inner Ambition.” Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains? Afterall, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time. Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious. Today I'm honored to be joined by our friend Mark Divine, a former Navy SEAL commander, an entrepreneur, New York Times bestselling author, host of The Mark Divine Show, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind. In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. In this episode, you'll discover: How to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation Powerful practices to master the mind's energy by combining Eastern wisdom and Western science Why sitting in silence and witnessing one's thoughts is crucial for deconstructing limiting beliefs and stories, leading to greater freedom and self-awareness How to redefine your relationship with reality to unlock your full potential And much more… Read the show notes: https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/  Grab Mark Divine's new book “Uncommon: Simple Principles for an Extraordinary Life”:  https://readuncommon.com/ and head over to https://markdivine.com/ for more. Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

When you know what you're supposed to do, what keeps you from actually doing it? We're all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it's all part of the human condition. But since knowing what to do is different from actually doing it, it's essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way. By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results. As today's guest quips, "I can't help people solve their problems until I find out why they like having them." Today we're here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability. Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life. In this episode, you'll discover: How to identify and overcome common self-sabotaging patterns and behaviors The role of hormone replacement therapy and other trends in the pursuit of health and longevity Advice for parents who are trying to balance their own health goals with the demands of raising young children How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice And much more… Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/  Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Do you feel like you're addicted to screens? Technology was supposed to improve our quality of life, but instead it's fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you're as addicted as possible, hijacking your reward pathways so they can mine your time, manipulate your thought processes, and sell your data to the highest bidder. The endless pursuit of corporate profits has created an algorithmic race to the bottom. Constant digital stimulation rewires our brains, upsets hormonal balance, saps our energy, and even degrades our ability to feel connected to humans in real life. The damage that social media and screentime can cause to mental health, especially for young women, is well-documented. Social media platforms contribute to body dysmorphia and eating disorders, and progressively lead to serious mental health issues like anxiety, depression, and far worse. In the face of epidemic levels of loneliness and isolation, men who pursue pleasure from screens reinforce their addiction to digital stimulation, which causes testosterone levels, energy, and motivation to plummet. So how can we reverse our overreliance on exploitative modern technology and create real, authentic human connections and relationships in a digital age? Today we're back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time. In this episode with Dr. Gray, you'll discover: Simple strategies to increase testosterone in men, and balance hormones in women (without using exogenous drugs) What living as a monk for 9 years taught Dr. Gray about mindfulness and meditation How harnessing the “polarity” between masculine and feminine energies can reignite attraction, intimacy and romance in relationships Why complaining can be addictive and what to do instead How small acts of kindness and appreciation help build intimacy and connection in your relationships The potential impacts and dangers of new technologies like virtual reality on future human relationships and interactions And much more… Read the show notes: https://fatburningman.com/dr-john-gray-how-to-overcome-tech-addiction-optimize-hormones-and-reignite-romance/  Claim your free course from Dr. John Gray: https://www.marsvenus.com/gift Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?  We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom.  Dr. Kruse was one of the very first guests on this podcast all the way back in 2012 when we first launched, and this is probably our most expansive, spicy and eyebrow raising public conversation to date.  If you haven't already, I encourage you to go back and listen to Dr. Jack's prior episodes as these conversations are largely cumulative.  In this episode with Dr. Jack Kruse, we explore:  How mind control research led to modern surveillance capitalism How light and electricity is used to control human and animal behavior How technology and algorithms are weaponized for social engineering The dangers of exposure to blue light and non-native electromagnetic frequencies The startling risks of using virtual reality headsets, bluetooth earbuds, smartphones and brain implants How to decentralize your health and your wealth The sordid untold history of government corruption that enabled creeping medical tyranny, financial manipulation and forever wars How medical freedom laws and constitutional amendments can shape the future of healthcare And much more… Read the show notes: https://fatburningman.com/dr-jack-kruse-reclaim-your-health-wealth-freedom-in-the-face-of-medical-tyranny/  Get more from Dr. Jack Kruse at https://jackkruse.com. And if you want to heal yourself with cutting-edge Quantum Biologic materials from Dr. Kruse, it costs $5 bucks a month—the cost of a cup of coffee—when you join his Optimal Klub on Patreon: https://www.patreon.com/DrJackKruse Come join the Abel James Substack channel and leave a quick comment so that we can connect. Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s?  Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure.  Prioritizing drugs over lifestyle with insulin therapy, however, led to unexpected long term complications in patients, including damage to large and small blood vessels that results in heart disease, strokes, kidney damage, neuropathy, amputations, blindness, dementia, and a decrease in life expectancy.  Once a rare condition, diabetes is now so common that drugstores dedicate entire aisles to it. One in every $4 spent in American healthcare goes to diabetic patients, with over $300 billion in direct costs every year.  The Diabetes story is a metaphor of the rapid adoption of a wonder drug without knowing the long term consequences.  And in an age when Hollywood influencers in the media are touting the seemingly miraculous benefits of our latest weight loss wonder drugs GLP-1 agonists like Ozempic, it's worth examining the long term risks and consequences of heavy handed pharmaceutical interventions.  Today, we're back with our friend Gary Taubes, an award-winning investigative science and health journalist and bestselling author of “Why We Get Fat” and “Good Calories, Bad Calories,” as well as his new book “Rethinking Diabetes.” Gary has dedicated his work to dismantling conventional nutritional theory with his research lectures and books. And at this point, Gary is better versed in diabetes literature than pretty much anyone alive.  In this episode, we're chatting about:  Why lifestyle interventions that effectively treated diabetes for over a century were abandoned by the medical establishment How flawed dietary guidelines in the 1970s recommended high-carb diets for heart health without evidence Why the modern push for plant-based diets is based on bad science and misconceived journalism Why the wide adoption of diabetes and weight loss wonder drugs like GLP-1 agonists should raise long term safety and side effect concerns  And much, much more… Read the show notes: https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/  Check out and support Gary Taubes at unsettledscience.substack.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever noticed that your cravings seem to change throughout the seasons?  Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.  Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.” On this episode, we're chatting about:  How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile Physical techniques and exercises to build and maintain vigor and vitality How to include all five flavors in every meal to feel more satisfied  Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day And much more… Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/  Check out and support Ellen Goldsmith at pearlnaturalhealth.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues?  As the years tick by, how can we move the goalposts to make sure we're training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to revisit with guests in different stages of their lives.  Long time listeners first met my friend Chaz a little more than a decade ago.  Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time). This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30's, it's fascinating to examine how our lives and goals have changed.  On this episode with Chaz, you'll discover: How Chaz navigated body image issues and disordered eating patterns following a successful bodybuilding competition How to adjust your training and goals in the face of serious injury Why some ultra-marathoners show no signs of degeneration or injury after a lifetime of running What it's like to experiment in the Wild West world of peptides And much more… Read the show notes: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.  In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.  But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.  We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.  Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.  On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more…   Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/  Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

If you didn't have to worry about money, what would you do with your life?  Are billionaires actually happy? What are their deepest regrets?  And are tacos the best food in the entire universe?  Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new bestselling book, “Million Dollar Weekend.”  I hope you enjoy this interview. It's one of my personal favs. We're chatting about: How the Law of 100 can help you achieve and measure success Surprising lessons from asking billionaires about their regrets  How Noah got in the best shape of his life without grinding in the gym Why choosing to move to a place you love can dramatically change your trajectory in business and life Why it's essential to create a list of things to look forward to  Why you might want to double down on your quirks And tons more…    Read the show notes:  https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/ Check out and support Noah Kagan at noahkagan.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

How can we feed our families nutrient-dense meals on a shoestring budget?  What are the hidden costs of cheap ultra-processed foods?  And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in our stomping grounds of Austin, Texas. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet.  We're chatting about:  How to feed your family high-quality food on a budget How “vegetarian-fed” labeling on chicken and pork is misleading you  Why killing “pest” species with insecticides and herbicides is actually destroying the entire ecosystem  The 6 key principles of regenerative agriculture And tons more…   Read the show notes:  https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/ Check out and support Robby Sansom at forceofnature.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

What's better carnivore, vegan or a cyclic ketogenic diet?  Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?  Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they've coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”  If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.  We're chatting about:  The surprising upside of spiking your calories once a week with a strategic refeed  The benefits of cycling a ketogenic diet  How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade  Why enzymes are underrated, especially if you're not a spring chicken anymore And tons more… Read the show notes: https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” by Wade and Matt and you'll save 10% off. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance?  Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.  Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being.  And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos.  I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam.  This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light  Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos  And tons more…  Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do ancient myths and legends shape our virtues?  What are the cognitive benefits of listening to and telling stories?  And what's the danger of outsourcing our creativity to artificial intelligence?  Today I'm honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-winning recording artist who has been mesmerizing audiences since 1982.  I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life. In fact, Odds was a big part of inspiring me to write and perform music as my first career. And to this day, Odds' storytelling continues to captivate us on long road trips and we'll often listen to his stories before bed, which is a wonderful way to spark vivid dreams, and far better for your brain than a Netflix binge. Odds is a world-class performer, deep thinker, and incredible person. He even brought his 12-string-guitar along for a live demonstration of storytelling and musical techniques. You're going to love this one.  On this show with the wonderful Odds Bodkin, were chatting about:  The creative and cognitive benefits of listening to and telling stories The value of contemplating virtues in ancient myths for kids and adults Why modern superhero movies usually completely miss the point  Why we shouldn't outsource our creative minds to non-human tools, like ChatGPT and AI The dangers of the transhumanist movement to the future of humanity And tons more… Read the show notes:  https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/ Explore more from Odds Bodkin at oddsbodkin.net and oddsbodkin.substack.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Does printing a cartoon character on the front of a box of cereal change the way that it tastes?  The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food.  Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as his new book, The Eat Smarter Family Cookbook. As usual, Shawn brings the heat. We're chatting about: Why we need to take back ownership of the word “science” How our environment influences our genes What happens when you put a cartoon character on processed food And much, much more… Read the show notes: https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/   Check out and support Shawn Stevenson at eatsmartercookbook.com   Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames   Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on Twitter: http://www.twitter.com/fatburnman   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good. I'm pleased to be here today with Nir Eyal, a business consultant and award-winning author, including his latest bestseller, “Indistractable: How to Control Your Attention and Choose Your Life.” On this episode with Nir, we're chatting about: How to break bad habits and reduce wasted time How to use discomfort to your advantage How to master your time and attention Why that long to-do list could actually be hurting your productivity (and what to do instead) And tons more… Read the show notes: https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/  For more from Nir Eyal, including his award-winning book "Indistractable," articles and more, go to NirAndFar.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

What's the secret to achieving and maintaining top performance, even into our 40's, 50's, 60's and beyond? If you're ready to achieve life-changing results this year, and keep your momentum for the long haul, you're in the right place. Today we're here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author, and the madman behind the most successful fitness program in America—P90X, as well as many more. With over 3 decades of experience in the fitness industry, Tony has helped millions of people transform their lives through fitness. On this show with Tony Horton, we're chatting about: How weaknesses help us redefine our goals and identity Why Tony calls himself a part-time vegan What to do when you get bored, injured or hit a plateau Why it's better to stand out than to fit in An easy way to shift your mental state when you feel panicked, anxious, angry or depressed Importance of accountability and finding the right people, purpose and plan And tons more… Read the show notes: https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/ For more from Tony Horton go to TonyHortonLife.com, MyPowerLife.com for supplements, and PowerNationFitness.com to access The Power of 4 fitness program and start your free trial. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical.  This episode originally aired in May 2022. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful.  Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out.  [16:10] If You Want To Grow A Brand, You Need To Have A Podcast  If you want to create content for the rest of your life, start a podcast.  The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners.  A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life  Many people think that going hard is better. However, it's all about finding balance.  If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another.  Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs.  Remember, you can't eat 350 grams of processed carbs a day and expect to see results.  [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength  Abel loves how simple fasting is.  Fasting can mentally and spiritually build strength.  There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.  We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.  Eventually, Abel started eating one meal a day.  Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting   What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.  You can approach health in a way that is creative and fun.  Feasting is a way to nourish your body in a nutrient-dense way.  Try and make feasting as enjoyable and as high-quality as you possibly can.  [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking  Waking up in the morning is a sacred time. You should protect the brain state right after you wake up.  When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news.  Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.  AND MUCH MORE! Resources from this episode:  Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes. Buckle up, in today's conversation with Dr. Erik Korem were chatting about: How to build adaptive capacity and consistent peak performance A surprising way to boost mood and improve resilience to stress Fun activities for young people to build confidence and support overall health Simple strategies to sneak movement breaks into your day How to turn wearable technology data into actionable tasks Why you don't want to microwave your brisket And tons more… Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/  Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here's a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7 Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes. Buckle up, in today's conversation with Dr. Erik Korem were chatting about: How to build adaptive capacity and consistent peak performance A surprising way to boost mood and improve resilience to stress Fun activities for young people to build confidence and support overall health Simple strategies to sneak movement breaks into your day How to turn wearable technology data into actionable tasks Why you don't want to microwave your brisket And tons more… Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/  Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here's a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7 Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes. Buckle up, in today's conversation with Dr. Erik Korem were chatting about: How to build adaptive capacity and consistent peak performance A surprising way to boost mood and improve resilience to stress Fun activities for young people to build confidence and support overall health Simple strategies to sneak movement breaks into your day How to turn wearable technology data into actionable tasks Why you don't want to microwave your brisket And tons more… Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/  Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here's a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7 Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award-winning writer, the CEO of Investment Management Associates, and author of a number of books, including his latest, “Soul in the Game”. Vitaliy is a brilliant writer, multifaceted intellectual and an incredible person, so I hope you enjoy this conversation. We're chatting about: How to boost IQ in as little as 15 minutes a day while transforming your brain into a writer's brain The dark side of over-abundance and the value of self-imposed constraints Why fewer choices often lead to more happiness Why an investment guy is telling us how unimportant money is How art trains us to be mindful and look for beauty in the world around us And tons more… Read the show notes: https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/  Go to Investor.fm to read Vitaliy's articles, subscribe to The Intellectual Investor podcast, get books and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity?  I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan.  Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually reduce your lifespan.  So what are the lifestyle practices that actually drive longevity?  To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf, a former research biochemist, powerlifting champion, and now a 2x New York Times best-selling author, co-host of Healthy Rebellion Radio, and the co-founder of DrinkLMNT Electrolytes.  In this interview with Robb, we're chatting about: Why fasting too much may negatively impact performance and longevity Why cows and pasture-raised animals are good for us (and the planet) What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list  How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech Why decentralization and Web 3.0 will save the internet  And tons more… Read the show notes: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/  Go to RobbWolf.com for blogs, books, podcast episodes and more from Robb Wolf and his wife Nicki. And head over to DrinkLMNT.com/wild to claim your free sample pack of zero-sugar electrolytes from Robb and the good folks at LMNT. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army Veteran, author, and creator of Melody Clouds. After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms. He's here today to talk about where music comes from and how we can use music and sound with intention to improve our mental health and performance. We're chatting about: How to utilize music functionally to achieve different brain states and boost mood The origins of music and why it affects us so profoundly How to use sound masking to ease symptoms of ringing in the ears and improve physiological states How music and sound is used by Hollywood, the military and corporations (for better or worse) And much more… Read the show notes: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/  Go to MelodyClouds.com to access the huge library of audio books, nature sounds, binaural beats, fables, lullabies, and much more from Wayne Altman. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How To Help Your Child Clean Up Their Mental Mess" and it's excellent. Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime. On this show with Dr. Caroline Leaf, we're talking about: How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps How to help children and teenagers work through traumas and overcome mental health issues Powerful benefits of enjoying routine activities as a family How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it) And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/  Go to DrLeaf.com to learn more, read blogs, get the Neurocycle App, listen to the Cleaning Up The Mental Mess Podcast, and get books, including Dr. Caroline Leaf's newest book, "How To Help Your Child Clean Up Their Mental Mess." Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career. For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks. Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise. Dr. Kruse is a fearless seeker ready to blow the top off the centralized paradigm to uncover the whole truth, and he holds no punches in today's interview, as usual. In this interview with Dr. Jack Kruse, we're chatting about: The truth about how humans can optimize function within the laws of nature (hint: light, water and magnetism) How to break free from the centralized paradigm in medicine and its centralized profiteers A quick history of medical tyranny in the United States How to use UV light and cold temperatures to access the superhuman pathway How to harness the power of the sun and melanin to fuel your mitochondria How to counteract the damaging effects of non-native EMFs Why using Bluetooth headphones is like microwaving your brain Why we should rewild and get outdoors while exercising  And tons more… Buckle up ladies and gentlemen, here is the much anticipated interview with the one and only, Dr. Jack Kruse. I hope you enjoy. Read the show notes: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ Head over to JackKruse.com for mind-expanding blogs, join the discussion on the forum, get books, webinars and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo, former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly-rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five. I hope you enjoy. We're chatting about: How to embrace pain and failure and use it to your advantage What champions do after they win the big game The importance of clearly defining your vision and purpose How to develop a training regimen to level up your game and perform under pressure How to re-create your routine after an injury or emotional setback And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/  Get podcasts, blogs and Niyi Sobo's Killer Instinct program at imnotyou.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a cesspool that rewards extremism, gimmickry and one-way thinking. But the truth is much more complicated, subtle and nuanced. So to help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker, New York Times best-selling author and world-renowned health expert, Dr. Sarah Ballantyne. We're talking about: Why many popular diets are actually increasing nutrient deficiencies Secrets to making vegetables taste great so you want to eat more Why eating a variety of vegetables and fruits could make you feel happier The importance of dietary diversity and eating the rainbow How to save money on a nutrient-dense diet Surprising findings about the nutrients in canned and frozen foods And a whole lot more… Read the show notes: https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/  To learn more about Nutrivore, get recipes, tips, join the Salad-a-Day Challenge, along with tons of practical resources from Dr. Sarah Ballantyne, head over to Nutrivore.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay's work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB and WWE athletes, and countless high performers. I've been following Jay's work for a decade and I'm stoked he's with us today. On this show with Jay Ferruggia, we're chatting about: How to adjust your workouts as you age for maximum strength, energy and pain-free recovery The importance of defining what you're training for Why chugging a gallon of water when you wake up is a bad idea Why make sleep your number one health priority How to use music to program your subconscious for max-level motivation And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome with the right kind of probiotics, specifically lactobacillus reuteri. And thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. Our friend, the brilliant Dr. William Davis is back with some eye-opening insights. As long time listeners know, Dr. William Davis is a cardiologist, #1 New York Times best-selling author and health crusader whose best-selling books include the "Wheat Belly" series, "Undoctored," "Super Gut" and many more. If you're worried about cholesterol or wondering how to repopulate your gut after a round of antibiotics, this show is for you. You're about to learn: Why the medical establishment wasted 50+ years obsessing over cholesterol and saturated fat (and why we should avoid wheat and grains instead) Why you can't out-exercise a bad diet How to repopulate your microbiome with good bacteria How to improve skin health, reduce wrinkles and rebuild cartilage in your knees and hips Why we should be eating the fat as well as more organ meats How to save money by making bone broth and ferments from scratch at home What to look forward to in the future of health And tons, tons more… Read the show notes: https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/ Head over to DrDavisInfiniteHealth.com for Dr. William Davis' books, read the blog, get product recommendations, and join Dr. William Davis' Inner Circle. Dr. Davis' book "Super Gut" lays out all the microbes you can play with, where to get them, how to grow them (they're delicious too!), and much more. And if you'd like to try his Gut To Glow formula with Marine Collagen, Hyaluronic Acid, Lactobacillus Reuteri and Astaxanthin, just go to Oxyceutics.com and use the code FBM15 at checkout for an extra 15% off your subscription order or use code FBM10 for 10% off a one-time purchase. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way?  If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place.  Returning to the show today is my friend David Nurse, an NBA Mindset Coach, best-selling author, podcaster and motivational speaker.  A former pro basketball player and coach for the Brooklyn Nets, David has spent the last 15 years transforming the way hundreds of NBA stars play on the court, as well as coaching hundreds of corporate executives to rock the boardroom.  On this show with David Nurse, we're talking about:  How to overcome fear of failure and other people's opinions—a big one these days How to free yourself from psychological prisons and illusions, like social media The importance of defining a simple mission statement for your own life How to harness the goodness in yourself and use your gifts to serve others Improving your ability to focus and get into the flow state Time management versus attention management How to successfully overcome your personal roadblocks and take action And tons more…  Read the show notes: https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/ Go to DavidNurse.com to get David Nurse's new book Do It: The Life-Changing Power of Taking Action, get coaching, listen to The David Nurse Show, read the blog, and more.  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you training for short-term results or for longevity?  How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book Built to Move. After decades of working with pro athletes, Olympians and Navy Seals, mobility pioneers, Kelly and Juliet Starrett wrote their new book to focus on long-term physical wellbeing for the rest of us mere mortals.  As you'll hear on today's show, by rethinking your environment and working in easy, simple and enjoyable mobility exercises, we can train to be more durable now as well as later in life. This is a fun one. On this show with Juliet and Kelly Starrett, we're chatting about: Why deadlifts are better than butt implants, despite what Instagram might tell you Why 5 to 10 minutes of daily mobility training compounds into huge wins over time How the white water rapids that flipped Kelly's raft eventually led to true love Why walking is prescribed to elite war fighters How to make stretching a fun pair bonding or family activity Why it's important to balance heavy lifts with mobility training How to set up your living and working environment for longevity  And tons more… Read the show notes: https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/  Access Movement & Mobility Courses, personalized coaching, mobility tools, and tons more from Juliet and Kelly Starrett at TheReadyState.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

If you're not feeling and performing at your best, how do you identify exactly what's out of whack?  When you're suffering from fatigue, brain fog, anxiety, depression, weight gain or disrupted sleep, tracking down the root cause can be nearly impossible on your own.  And while the heavy-handed pharmaceutical approach can be useful for some conditions, a life sentence of taking drugs that just treat symptoms doesn't save the rest of your body from falling apart. If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential. So I'm pleased that joining us on the show today is Dr. Izabella Wentz, a New York Times bestselling author and integrative pharmacist, dedicated to finding the root causes of chronic health conditions.  On this show with Dr. Izabella Wentz, we're talking about: How to restore balance in the body (especially for folks with Hashimoto's thyroid issues or auto-immune issues) How to adjust your diet to reduce inflammation Tips on optimizing your hormones The best exercises when you're wired and tired Why you should be filtering your water (this one is so important and so easy to overlook as well) How to use adaptogens to balance the stress response And a whole lot more… Read the show notes: https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/  Get more from Dr. Izabella Wentz on her website ThyroidPharmacist.com, and pick up a copy of her brand new #1 Bestselling book "Adrenal Transformation Protocol" from your local bookstore or on Amazon, Apple Books or Barnes & Noble: https://mybook.to/adrenalprotocol  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it's a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you're working professional, busy mother or desk jockey, this is the show for you. Today, I'm answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last as an online creator for over 10+ years • What to do when you're struggling with sugar and not satisfied • Strategy to keep your habits steady by indulging in a “free” meal • What to do when you find a hidden source of MSG in a favorite food • How to kick your soda habit with a fizzy beverage swap • Thoughts on energy drinks and caffeine pills • And tons more… Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Thanks so much for joining us on Fat-Burning Man where we talk about how to avoid becoming The Borg. Have you ever measured the dirty electricity and electromagnetic pollution emanating from your smart devices at all times? You don't need me to tell you that modern humans are tethered to technology to an astonishing degree. But for unspecified reasons, electromagnetic frequencies, or EMFs, and the many health issues that they create are too often hidden from the conversation. Do you keep your phone in your pocket or use your laptop on your lap? We are the first humans ever to microwave our nether regions on a daily basis. That is no bueno. So what effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. We're here with Justin Frandson, an author and Athleticism Performance Coach who has worked with amateur and professional athletes for over two decades. After watching his athletes' health break down, Justin began to test clients in their homes for dirty technology and now works to help reduce EMF pollution for optimal health. If you use a phone, have a WiFi router in your house, or any smart devices whatsoever, you'll want to listen to this show. We're talking about: Surprising ways artificial EMFs impact our health and what to do about it Tips for minimizing dirty electricity in your home Invisible stressors contributing to low testosterone and infertility The dangers of high tech green energy  Why you should never put your laptop on your lap Easy ways to save cell phone battery and avoid surveillance marketing at the same time And tons more… Read the show notes: https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/ For curated health and performance products from Justin Frandson, head over to Athleticism.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever seen a dog that's a spitting image of its owner? The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the health of our pets is often reflective of the health of their caretakers. Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? If you've been following Fat-Burning Man for a while, you may have come across a post or two about my dog, Bailey the Labrador retriever, who has miraculously survived many near death experiences, including getting hit by a car, falling off a small cliff, stung by a scorpion, bit in the face by a rattler, and several mild to major poisonings of various kinds. But like a cat, she continues to survive. We've attributed her miraculous resistance to injury over the years to the way that she's been fed, an extremely nutrient-dense diet. And today's guest was actually very influential in the way that we started feeding our dog over 10 years ago now. We are here with Dr. Ian Billinghurst, a veterinary surgeon with over 40 years of experience. He's also a nutritionist, acupuncturist, agricultural scientist, lecturer, nutritional consultant, raw pet food producer, and author of multiple excellent books, including The BARF Diet. Whether you have pets or not, I hope this show is very helpful to you. We're chatting about: Strange similarities between human health and the health of our pets Things doctors and veterinarians are paid not to know What a biologically appropriate diet for our pets really looks like Why you should give your dog a bone How to avoid cancer in dogs and cats And tons more… Read the show notes: https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/ Learn more from Dr. Billinghurst at DrIanBillinghurst.com and claim your free sample of Gussy's Gut at GussysGut.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus