Podcasts about hormetic

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn:- Women need health protocols tailored to their biology.  - Sleep is a cornerstone for women's health and resilience.  - Hormetic stress is powerful but must be balanced.  - Women face higher toxic exposures than men—detox is essential.  - HRV is key for tracking stress and preparing for pregnancy.  - Nutrition, strength training, and saunas boost longevity and vitality.  - Personalized supplements and testing reveal hidden health risks.  - Air quality, grounding, and community directly impact well-being.  - Biohacking should be accessible, practical, and backed by science.  Episode Timeline:00:00 Introduction to Precision Medicine and Women's Health03:05 The Importance of Data in Women's Health06:00 Biohacking: Women vs. Men09:05 The Role of Sleep in Health11:57 Hormetic Stressors and Their Impact15:01 Understanding HRV and Cold Therapy26:37 The Importance of Measuring Stress and Resilience28:22 Aligning Health Protocols with Female Biology30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring32:20 Addressing Women's Health Concerns and Toxic Burden34:41 The Role of Total Toxic Burden Testing36:30 Biohacking: What Works and What Doesn't39:27 Upgrading Biology: Practical Steps for Health44:30 Making Biohacking Accessible to Everyone54:04 The Power of Sauna and Exercise57:56 Innovative Therapies for Longevity01:00:29 Air Quality and Detoxification Strategies01:15:45 The Importance of Connection and CommunityMeet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body's potential, and why the future of wellness is tailored to YOU. Don't miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnesTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Send us a textIn this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body's evolutionarily conserved mechanisms. With years of expertise and a passion for pushing the boundaries of human biology, he unveils how his work is redefining health optimization for the modern world.Our conversation dives deep into the science behind fasting and the revolutionary approach of biomimetic supplementation. Dr. Rhodes explains how Mimio Health's innovative formulation recreates the benefits of a 36-hour fast, activating metabolic pathways to enhance cellular health, longevity, and resilience—all without caloric restriction. From understanding the role of key metabolites like spermidine and nicotinamide to exploring the intersections of fasting, exercise, and mental clarity, this episode offers a masterclass in harnessing the power of biology to thrive in today's environment.This episode is a must-listen for anyone curious about unlocking their body's innate potential for healing and renewal. Dr. Rhodes' insights shed light on how fasting mimetics can improve everything from metabolic health to biological age, while also empowering listeners to take charge of their own well-being. Whether you're new to fasting or looking to optimize your health with cutting-edge science, this conversation will leave you inspired to explore what's possible when we align with the natural brilliance of our biology. Tune in and take the first step toward unlocking your full potential!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Evolutionarily preserved mechanisms [00:00:11]Fasting and longevity research [00:08:06]Hormetic stress and fasting benefits [00:12:00]Psychological benefits of fasting [00:16:00]Alternate day fasting benefits [00:21:23]Fasting mimetic supplement Mimio [00:37:09]Exercise and regenerative mechanisms [00:45:06]Autophagy activation by spermidine [00:47:01]Appetite suppression and metabolism [00:54:16]Exogenous ketone esters in formulations [01:01:13]Power of self-healing [01:09:08]PeopleDr. Chris RhodesLinkedIn Official WebsiteDave PetrinoLinkedInBooks and ReferencesElegans ResearchResource on C. elegansSpermidine and AutophagyResearch Article: Study on Spermidine and AutophagyHormetic Stress MechanismsNIH Resource: Hormesis in BiologySupport the show

Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to spend his time tinkering with all kinds of different technology. And at the end of the show, you're gonna hear about some of his dreams and big picture ideas that are really fascinating—one of them has to do with how unhealthy our typical sources of indoor light are and the popularity of energy efficient LED lights, which are constantly flickering (120 times per second)—something that is not good for the brain. But as you will hear, Scott is actually working on a solution for that, and it could change the planet. In this episode you will learn about the wonderful story of how red light therapy can improve your health and the ways it improves your mitochondrial function will finally be explained in detail so you can really understand all the science and the research behind this and why red light panels work. You will hear some great takeaways from this show, such as why 10 minutes is the ideal exposure time and why more is not better with your red light practice. It was so interesting to hear Scott explain the whys behind the health practice of therapeutic red light exposure—a health practice I have been committed to for the past five years now. Every day, I devotedly stand in front of my panel, exposing my eyeballs and other important balls to the red lights for the optimal duration. If you want to know the science behind why I do this and why this works so efficiently, you will love listening to this informative show with Scott.   TIMESTAMPS: Scott Chaverri is here to talk about therapeutic red light exposure. Many of the indoor lights we have are not healthy.  [00:53] Scott started on this journey of exploring the scientific benefits of red light therapy when he himself was dealing with health problems. [03:15] Red light therapy helps with testosterone. [07:18] How does red light therapy benefit sleep? [10:32] So the safest and most beneficial parts of that UV spectrum are helping with mitochondrial function, cell repair, removal of waste products, that kind of thing. [14:12] If you're worried about photoaging your skin and you don't want to be in direct sunlight, go to a green space, sit in the shade. [20:59] Do we always need to wear sunglasses? [26:17] Spending too much time in the sun is counterproductive. How is red light therapy different? [30:47] So many people tend to trade their health for dollars. [36:11] Besides red light therapy, what else is going on in this area? [40:06] Some people might put green tea bags on their crow's feet area for part of the red light therapy. Sometimes it helps with hair growth. [42:53] How does a hydrogen water bottle work? [48:26] The LED lights that we are exposed to so much have some drawbacks. [52:28]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Mitoredlight.com   Mito Hydro Water Bottle   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature.  If you're new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here. One of the highlights of this season has been the incredible guests who've shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep.  Each episode offers something unique — whether it's practical tips or deep dives into the science behind health and wellness. I've also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56). I've particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I've adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren't just about theory — they're about the actionable steps I've taken to align my lifestyle with the principles I believe in. Looking ahead to season two, I'm excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we'll feature a longer, more detailed conversation with an expert. I'll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we're making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together. Another thing I'm really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I'll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we're building resilience as a family.  I'm eager to continue this journey with you and appreciate all the feedback you've provided along the way. Your input helps shape the direction of the podcast, and I'm always interested in hearing what topics you'd like to explore next. If there's anything specific you'd like to hear about in the next season, don't hesitate to reach out! Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can't wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let's keep pushing the boundaries of what's possible when we reconnect with our primal roots. In this episode: 00:00 - Intro 01:25 - 8 tenants of a healthy lifestyle 03:25 - Nutrition insights 06:44 - Exercise strategies 08:22 - Stress management 09:23 - Hormetic stressors 10:35 - Balancing work, wellness and homesteading 12:01 - Metabolic health 12:50 - Improving your skin health 14:06 - Season 2 sneak peek Learn more: Start Here EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/  Sleep EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/  EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/  Nutrition EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/  EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/  Exercise EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/  EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/  Stress management EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/  Skin Health: EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/  EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap  

In this episode of The Psychedelic Podcast, host Paul F. Austin speaks with Shawn Wells, a renowned expert in performance nutrition and supplementation. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-249-shawn-wells/ Shawn & Paul explore biohacking, the groundbreaking ingredient paraxanthine, and protocols for preparing and recovering from plant medicine journeys. Shawn shares insights on allostatic capacity, hormetic stress, and the power of psychedelics for self-love and acceptance. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a globally acclaimed nutritional biochemist known as "The World's Greatest Formulator." He has created over 1,000 products and holds over 20 patented novel ingredients, including market-leading innovations such as TeaCrine, Dynamine and Paraxanthine. Shawn has a profound impact on health and wellness through his expertise in biohacking and health optimization. His work spans international platforms, TV appearances, and contributions to major documentaries. Highlights: What is 'Biohacktivism'? Shawn's health journey that led to his 'why' Explaining Paraxanthine, TeaCrine, & Dynamine Flow vs. Frazzle: Understanding caffeine metabolism rates Mainstream adoption of Paraxanthine Supplement protocols to prep for a psychedelic journey Supplementation for during and after a psychedelic experience Microdosing, somatic anchors, and ‘echodosing' Shawn's lifesaving epiphany through psychedelics Episode Sponsors: KA! Empathogenics Kanna Supplements. Get 10% off with code THIRDWAVE at checkout Soltara Healing Center: Use code TW200 to receive $200 off your next retreat Magnesium Breakthrough by BiOptimizers: Use code THIRDWAVE for 10% off any order

#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.Tune in as we explore:The concept of hormesisHow hormetic stress can be leveraged to enhance fitness and mental well-beingDetermining the correct doses and durations of hormetic stressorsPotential risks or drawbacks associated with using hormetic stress How hormetic stress intersects with resilience and adaptabilityIntermittent fasting during your menstrual cycleCan it assist in reversing aging effects and promoting longevity?Effective implementation of hormetic stressorsEmpowering mindset shift for women to make healthier choices for their well-beingGet in touch with Claudia:InstagramClaudia's WebsiteDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

Are you seeking to quiet your mind and ruminate less? Are you curious about how we can regulate our nervous system at will? If so, Jesse's got you, as he guides us with practical tips and strategies for best leveraging the power of the breath to be healthy, happy and strong with the inner peace that comes from knowing we are connected to our breath, our life force. He also illuminates how to safely engage cold exposure for resilience, boosted immunity, and reduced inflammation.    Jesse Coomer Show Notes:    We Discuss;    -Jesse Coomer's training with Wim Hof [6:45] -Our evolutionary ancestry is mismatched to our modern world [12:30] -Our dopamine system: why we ruminate [26:30] -Down-regulating our nervous system with conscious breathwork [29:30] -Cadence of Bliss: 4-7-8 [34:45] -Interrupting your rumination with slow breathing [39:00] -Consciously creating calm for optimal human performance [45:00] -“The Language of Breath” [57:30] -“A Practical Guide to Cold Training” [102:30] -Hormetic stress for building resilience, boosted immunity, reduced inflammation [103:00]  -Seeking the “safety zone” of cold exposure. Not too little; not too much [108:00]   Connect with Jesse Coomer:   To purchase "A Practical Guide to Breathwork" and other books: https://www.jessecoomer.com For training: https://www.languageofbreathcollective.com IG: https://www.instagram.com/jessecoomerbreath/

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! Additionally, we discuss:The powerful benefits of cold therapyHormesis and psychological resilienceUsing the cold as a diagnosticHow to use the breath in the coldContraindicationsInexpensive ways to get started with cold therapy...and more!Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.Additional resources: Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case StudyThe positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trialTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering. Risks to consider when having your pet vaccinated: Leptospirosis  Distemper  Parvo  Rabies. About Dr. Marlene Siegel Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country. She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com. Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S'Paws Family Wellness in 2021, detox centers for pets and their parents. In This Episode: How to treat allergies in pets (3:14) How do we detoxify the body? (9:59) How long should you take your dog in the sauna? (13:25) Hormetic stressors that impact the body (19:43) Risk factors to consider when vaccinating your pets. (22:18) How to mitigate exposure to EMFs. (28:35) The root cause of lupomas in animals. (31:37) Hormone replacement therapy for dogs. (35:44) The pros and cons of spaying and neutering pets. (38:21) Links & Resources Get $300 off the Air Doctor using code GRAY15 Use Code OMEGA3s for 10% Off Omega 3 Supplements Discover the 5 Step Process to Preventing Pet Disease Buy Evolove Pet Food Online Find Dr. Marlene Siegel Online   Follow Dr. Marlene Siegel:  On Instagram | Facebook | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here   Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   Related Episodes Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song Episode 49: Power OfPemfs With Dr. William Pawluk Episode 119: Longevity Tips For Animals Part I With Dr. Ruth Roberts Episode 120: Longevity Tips For Animals Part 2 With Dr. Ruth Roberts  

In this week's episode, Dr. Haley discussed the power of utilizing #hormesis in your life and for your skin.  "What doesn't kill you makes you stronger" is the hormetic effect.   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite acne skincare:  https://www.alumiermd.com/join?code=5HUKRDKW

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ryan Duey, Co-Founder of Plunge, to discuss the nexus of cold exposure & psychedelics. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-228-ryan-duey/ Ryan shares his extraordinary journey—from a life-altering motorcycle accident in Thailand to transformative encounters with Ayahuasca in the Amazon. He also discusses the benefits of cold plunging and its role in supporting mental and physical well-being. Ryan highlights the parallels between cold plunging and psychedelics, emphasizing the importance of surrender and breathwork in both practices. He then describes how to get the most out of cold plunging and sauna. The conversation covers Ryan's life-altering experiences, his surprising growth and success, and his mission to “make resilience mainstream.” Ryan Duey: Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants, going on to co-found Plunge. Ryan is offering listeners $150 off the purchase of Plunge and Sauna products. Head to Plunge.com and use code THIRDWAVE150.   Highlights: Ryan's transformative experiences with Ayahuasca. Drawing similarities between float tanks and ayahuasca ceremonies. Ryan's journey opening float tank centers. The core benefits of cold plunging. Helpful tips for approaching both cold plunging and psychedelics. Cold plunging for psychedelic preparation and integration. Reflecting on the growth of Plunge. Incorporating sauna into a cold plunging routine. Plunge's exciting products and developments for the future.   Links: Plunge: https://plunge.com/discount/THIRDWAVE150 Plunge on Instagram: https://www.instagram.com/plunge/?hl=en   Episode Sponsors: Join Paul F. Austin for Third Wave's 45-Day Microdosing Challenge, a guided journey into personal growth, creativity, and purpose starting on Jan. 22, 2024. Psyched Wellness - Use code THIRDWAVE23 to get 15% off.

Optimize function and enhance overall cellular resilience!  Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria!  Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production. Just like our muscles, mitochondria require both stress and challenge to function optimally. Hormetic stressors like exercise, thermal stress, fasting, hypoxia, and specific plant compounds stimulate the mitochondria, making them more robust. This process forms the basis of cellular resilience, which impacts how well the body copes with various stressors, including psychological stress, poor nutrition, sleep deprivation, and environmental toxins. Mitochondria are not simply energy producers but are actively involved in influencing gene expression and cellular resilience as well.  Listen now and strengthen your mitochondria for overall health and well-being!  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, nutrition, and intermittent fasting expert, and two-time TEDx speaker. She is deeply committed to assisting women in achieving well-being via the healing power of nutrition and fasting. Cynthia believes that you may feel better tomorrow than you do now and wants to empower you to do so! Cynthia spent nearly 20 years in clinical medicine, working in both the emergency room and cardiology. Cynthia began to think more about the root causes of chronic health concerns, despite her appreciation for mainstream medicine's ability to treat disease and save lives. She quickly saw the importance of the connection between food and her patients' health. Cynthia pursued additional nutrition and functional testing training to help others achieve maximum health. This episode takes a deep dive into protein, mTor vs autophagy, biochemical individuality and more. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] What's the Importance of Protein to Aging and Metabolic Health? ●      Protein is a critical macronutrient, especially as we age, as it helps stimulate muscle protein synthesis and maintain lean muscle tissue. ●      Contrary to previous beliefs, older individuals need more protein to combat muscle loss and support insulin sensitivity. ●      The minimum recommended protein intake per meal is 30 grams for most people, with some individuals requiring more based on their needs. ●      Properly understanding portion sizes and macronutrient combinations is essential for optimizing protein intake. ●      Inadequate protein consumption may contribute to the metabolic health crisis, emphasizing the importance of including enough protein in one's diet as they age. [18:06] Change Your Perspective and Support Your Overall Health! ●      Cancer is a multifactorial disease influenced by various factors, including diet, lifestyle, environmental exposures, and even emotional health. ●      Fixating on a single aspect, such as excess protein intake and mTOR activation, oversimplifies the complex nature of cancer development. ●      Chronic and habitual one-meal-a-day (OMAD) fasting can lead to metabolic distress, muscle loss, and hinder metabolic health. ●      Individuals must shift away from restrictive dieting and nourish their bodies with adequate nutrition to support overall health. ●      Society's disordered relationship with food, body image, and weight contributes to unhealthy dietary and lifestyle practices and the rise of unhealthy diet culture. [29:35] Here's What You Need To Know About Animal and Plant-Based Protein ●      The amino acid composition of animal-based protein is superior to that of plant-based protein. ●      When choosing plant-based protein, it's essential to be cautious about consuming excessive carbohydrates to meet protein intake goals. ●      Metabolic health and insulin sensitivity are significant in determining the ability to handle plant-based protein, particularly for those in perimenopause and menopause. ●      The Protein Leverage Hypothesis highlights the importance of adequate protein intake for satiety and blood sugar regulation. ●      Starting the day with a higher protein meal can lead to greater satiety and reduced cravings throughout the day, promoting healthier eating habits. [35:25] How Do You Get More Protein while Intermittent Fasting? Check this out! ●      Adjust your fasting and feeding windows to make it more manageable to consume an adequate amount of protein. ●      Slowly increase protein intake to reach your target, especially if you are metabolically healthy. ●      Use tracking apps like Chronometer to get a clear picture of your daily protein intake. ●      Consider incorporating a high-quality protein shake or amino acids if you struggle to meet your protein goals through whole foods. ●      Bio-individuality plays a significant role in choosing protein sources and added ingredients, so find what works best for your digestion and preferences. [46:14] Fasting for Menopausal Women and Its Benefits and Considerations ●      Focus on managing stress and improving sleep before diving into fasting for postmenopausal women. ●      Fasting should be considered one of many strategies and should not be added without addressing foundational issues like sleep and stress. ●      Individualize fasting strategies for postmenopausal women and use them as a beneficial stressor rather than overloading the body. ●      Hormone replacement therapy (HRT) is a valid option for menopausal women but should be approached with informed decision-making and working with healthcare providers. ●      Understand the hormonal changes in the body during menopause and their influence on fasting and health, including estrogen, progesterone, and testosterone. [56:08] Strategic Application of Stressors: Hormesis and Fasting ●      Utilize hormetic stressors like fasting, exercise, and cold exposure to promote resilience and strength. ●      Be strategic with stressors by understanding genetic susceptibility and personal tolerances. ●      For some, long fasting, categorized as more than 24 hours, may not be suitable, especially for lean middle-aged individuals, due to concerns about muscle loss. ●      Consider gender-specific and age-specific factors when determining the best fasting regimens. ●      Monitor health markers, including muscle mass and immune system function, to make informed decisions about fasting strategies. [1:02:00] Achieving Autophagy and Hormetic Stress ●      While eating breakfast can be challenging for some, the goal is to consume most of your daily calories earlier, optimizing cortisol levels and insulin sensitivity. ●      The timing of meals affects the body's balance of hormones like ghrelin and leptin. ●      Blue light exposure, especially at night, can disrupt hormonal rhythms and affect hunger hormones. ●      Scientific studies may vary in their findings regarding hormone levels, but real-world results and individual experiences should guide your eating schedule. ●      Monitoring your feelings, energy levels, weight loss, mood, and sleep quality is crucial in determining the right breakfast timing. [1:09:00] What effects on your health do environmental toxins have? Reduce Your Risk! ●      HRV (Heart Rate Variability) varies significantly from person to person due to genetic and individual factors, making it crucial to establish a personal baseline and progress over time. ●      Comparing your HRV to others can lead to frustration and unrealistic expectations, as it's heavily influenced by age, genetics, and other factors. ●      Environmental factors, such as mold exposure and EMF radiation, can profoundly affect health, leading to symptoms like poor sleep, weight gain, and inflammation. ●      Sensitivity to environmental stressors differs among individuals, making some more like "canaries in the coal mine" who react strongly to these exposures. ●      Identifying and addressing environmental contributors to health issues is vital to a holistic approach to well-being.   AND MUCH MORE!   Resources from this episode: ●      Website: https://cynthiathurlow.com/ ●      Intermittent Fasting Transformation: https://cynthiathurlow.com/book/ ●      Follow Cynthia ○      Facebook: https://www.facebook.com/CHTWellness/ ○      YouTube: https://www.youtube.com/cynthiathurlow ○      TikTok: https://www.tiktok.com/@cynthia_thurlow_ ○      Instagram: https://www.instagram.com/cynthia_thurlow_/ ●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Dr. Jyoti Patel is a triple board certified physician in integrative pediatrics, internal medicine, and integrative & functional medicine. Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, 2022, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019.   She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. S She is certified in Functional Medicine by IFM, is a Qualified MBSR teacher through UCSD and a Chopra Certified Ayurvedic Lifestyle Practitioner. Dr. Patel has a special interest in Corporate Wellness, Ayurvedic Retreats, Integrative Medicine, Functional Medicine, Mindfulness-Based Stress Reduction, and medical cosmetics. Instagram TikTok Resources mention in the show: Jyoti Patel,, MD on Medicine Redefined (Episode 3) SOMA Breathwork SHIFT Breathwork Test The Comfort Crisis - Book Breath - Book The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda Andrew Huberman Physiologic Sigh Andrew Weil's 4-7-8 Breathwork Wim Hof Method

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That's The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don't understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it's a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it's good; if it doesn't gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study  Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.   Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following.    Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way.    Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.   Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.   “Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What happens when we start to fast? How our innate intelligence gets to work on cellular repair Debunking fasting myths Appreciating how hunger was a drive for our ancestors Appreciating the distinction between men and women when it comes to fasting Debunking the caloric deficit myth What are some of the more common mistakes people make with intermittent fasting? How do you get started on a keto diet?  How do you get 'fat adapted'?  Tips to improve digestion while trying out a keto diet The importance of keeping your electrolytes up How do we keep mTOR under control? Unpacking the 'feast famine cycle' (or keto flex) Don't go overboard with the fasting (remember to feast!) How to measure your adaptability and resilience What are Ben's top fasting recovery strategies? Appreciating Vitamin G - Gratitude! The power of red light therapy, grounding, and quality sleep! Believing that the body was built to heal itself Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!   Connect with Ben Azadi: Website - https://www.benazadi.com/ Podcast - The Keto Kamp Podcast With Ben Azadi on Apple Podcasts Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism - Kindle edition by Azadi, Ben. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE! Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Caloric restriction. Blood transfusions. Hormetic stress. Off-label meds. As CNN's Chief Medical Correspondent, Dr. Sanjay Gupta is often asked about the latest “hacks” for longevity that pop up in the news. But do any of these interventions actually work? Can aging actually be stopped, much less reversed? In this episode, Sanjay speaks with Dr. Nir Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine. He believes one of the keys to battling aging lies in our cells and genetic makeup. Plus, we hear from self-professed “biohackers,” who have some tips we can all try to extend our healthy years.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention. Click here to view episode transcript: https://www.ifm.org/news-insights/increasing-healthspan-from-micronutrients-to-hormetic-stressors-with-dr-rhonda-patrick/

God designed your body with intention, care and purpose. Yet, we often hyper-focus on the mind and the spirit, neglecting the importance of the body.    In this episode we will discuss the importance of connecting to the body, because stress in the body can create dis-ease that ripples out to all areas of our life. Topics include:   The brain body connection. Dis-ease in the body and the peace of God. Paying attention to and being aware of your body. Problems that can arise when we disregard the body. Hormetic stress and other practices to reset the body. Laying down efficiency for more intimacy with God. Caring for your body to build more desire and marriage connection. Resources Mentioned: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana   Related Episodes: Finding Breakthrough from Anxiety, episode 134 Your Good Body with Alisa Keeton, episode 135 How Taking Hotel Dates Helps My Marriage Connection, episode 126   You're Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie's weekly newsletter  Website Instagram

Today, we welcome back Dr Pompa & Dr Mindy Pelz! Dr Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, in 1995. His journey back to health continued to lead him to a voracious passion for researching and learning beyond what is often readily understood.  Dr Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his faith, personal victories over disease, and years of extensive research have enabled Dr Pompa to help others suffering from chronic diseases. Dr Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution. Teaching her signature “5-Step Approach,” Dr Mindy has empowered hundreds of thousands of people around the world to harness their body's healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this session, Dr Daniel Pompa and Dr Mindy Pelz talk about fasting and Ketosis; how they affect our diet and overall well-being. The best way to diet is to have diversity in your guts. Dr Daniel Pompa and Dr Mindy Pelz reveal the benefits of Hormesis. Dr Daniel Pompa and Dr Mindy Pelz dive into glucose, ketones, and gene triggers for diseases. Tune in as we chat about gut diversity, fasting, Hormesis, glucose and ketones, and metabolic flexibility. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:00] Diet: Supplement, Programs, and Detoxes  Diet is about what you don't put into your body or what you must remove, creating interference in your innate intelligence of healing itself. When you look at why people are getting sick, it has very little to do with the lack of vitamins or nutrition; it has more to do with what's disrupting their health.  Believe in the body and stop looking outside yourself. The answer is understanding the language of your body. Healthy people have diversity in their guts.  [13:07] Fasting: Why it's Simple, Easy, and Effective Multiple studies show that a person's maximum growth hormone rises around day five. Fasting gets rid of bad cells that contain bad DNA. Fasting doesn't eliminate senescent cells or cells that live too long; they recreate a new one by stimulating a stem cell.  An mTOR pathway is an anabolic pathway. Variation in the diet is important. Feast famine cycling is a strategy of diet variation where we fast. Still, we must remember to feast, as feasting is as important as the fast today.  [22:49] Benefits of Hormesis  The premise of Hormesis is the adaptation of stress where you become stronger.  Change your exercise just like we have to change our diet, create new stress, force the body to adapt again, and continue to get healthier and better. People have different adaptations, and we must understand and listen to our body to ensure that it's adapting to the stress we benefit from. Hormesis considers fasting as a therapy, a therapeutic or healing state. Some signs of the body not adapting to the fasting stress are gaining weight, spotting, and trouble sleeping.  [29:13] Glucose and Ketones  In fasting, you should see glucose trending down and ketones trending up. Stronger mitochondria mean burning fat more efficiently.  Ketosis is a stress to mitochondria. When the body fasts, it knows what to do. Part of it is getting at these mitochondria and powering these little powerhouses up so the body can push out toxins out of the cell, creating the energy to make hormones and make your day amazing.  [35:18] Gene Triggers for Disease Epigenetics is like software; It can be changed and adapted. And so, most diseases are epigenetics. People have a stressor that can turn on or trigger a gene. Fasting and Ketosis are ways to down-regulate stressors.  By feasting and famine, we create stress on the microbiome, and we create diversity.  The microbiome significantly affects a person's cells throughout the body. Thus, creating a diverse microbiome in the gut leads to a better immune system, brain, and health.  [44:45] Metabolic flexibility  Ketosis is a state and not a diet. People are meant to go through times of Ketosis but staying in one state or diet too long creates absolute monoculture or a lack of microbiome diversity. As a cycling woman, Fasting and Keto does well with Estrogen but do not on Progesterone. Therefore, there are two different diets for Estrogen and Progesterone.  Post-menopausal women can fast more like men. AND MUCH MORE! Resources from this session: Follow Dr Daniel Pompa Facebook: https://www.facebook.com/drpompa Purchase Beyond Fasting:  https://revelationhealth.com/collections/beyond-fasting/products/beyond-fasting YouTube: https://www.youtube.com/pompahealthsolutions Twitter: https://twitter.com/DrDanPompa Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Purchase Fast Like A Girl: https://amzn.to/3nkLeZc LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram: https://www.instagram.com/Drmindypelz/?hl=en Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It's like the saying goes: what doesn't kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.In today's episode of my series I'm calling Health Bites, I dive into how adversity and little stresses to your system (i.e., hormesis) activate longevity pathways. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):What is hormesis? (5:14 / 1:45) Healing systems that get activated by hormetic stressors (5:49 / 2:16) The benefits of calorie restriction (7:07 / 3:42) The benefits of heat therapy (9:37 / 6:08) The benefits of cold therapy (10:53 / 7:24) The benefits of exercise (12:18 / 8:48) Additional types of hormesis (14:30 / 9:53) Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? 48:55 Tao Te Ching   Full shownotes including a transcription available at: https://tonywinyard.com/christopher-maher/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Today, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and are made to be listened to while taking a walk. There is even a handy beep at the halfway point in the episode to remind you to turn back around on your route. So, bundle up, put on some headphones, and take a stroll while learning wellness tips.    It may sound strange to think about wanting to increase stress, but there actually is good stress that can result in physical and mental health benefits. In the same way that too much of a good thing is bad and too much of a bad thing is still bad, there is a sweet spot somewhere in the middle for everything. People need a certain level of hormetic stressors to thrive. Hormetic stressors are intermittent stressors of a certain duration and strength that can have systemic benefits. Some examples of ways to increase hormetic stressors are through temperature like hot and cold therapies, intermittent fasting, and high intensity interval training. By increasing hormetic stress, you can have increased energy, improved health, and even slow the aging process.    Stress is not always a bad thing. Tune into today's episode of FRIED. The Burnout Podcast for an exciting podcast recommendation from Cait. Listen to hear an episode of Wellness While Walking Podcast hosted by Carolyn Cohen and learn about the ways certain stressors can actually be beneficial to your overall wellness.   Quotes  • “Sometimes we need to stress our systems for growth. And I'm not just talking about stress as we think of it, I'm talking about things like when we eat, what we eat, how we move, and other daily activities in our day. So tweaking them might give us more energy, improved health, and even could help slow aging.” (2:16-2:36 | Carolyn) • “The fact that adversity can be good is also a concept that rings true within health.” (7:37-7:42 | Carolyn) • “Stressing ourselves in one way likely has benefits across all our systems. So we can find the one thing that works for us and our health situation and our lifestyle and then it can often have systemic benefits.” (24:16-24:27 | Carolyn)  • “Biologically, the lack of acute stressors prevents the intermittent episodes of cellular “housecleaning” activities that slow aging. So we just have to keep in mind that taken to either extreme, the stressors are problematic, and so we need to be careful if we pursue any of these hormetic activities.” (25:29-25:48 | Carolyn) • “What I've always wanted to share here on the show is the question of nuance, just because a bit of something might be beneficial doesn't mean a whole lot better. And similarly, just because something is poison, or detrimental and extreme doesn't mean that the other extreme, there's none of this is optimal, either. There's nuance, there's dose to be considered. And sometimes that's not what we get from the headlines.” (27:00-27:22 | Carolyn)    Links Connect with Carolyn Cohen, Host of the Wellness While Walking Podcast https://wellnesswhilewalking.com/ XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Visit IFpodcast.com/episode294 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AVALONX BERBERINE: Use The Code MELANIEAVALON For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To cynthiathurlow.com/creatine and use code CYNTHIA for 10% off! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 16:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 20:00 - Listener Q&A: Dillon - Too “Skin'ny" 22:00 - Listener Q&A: Sarah - Toning Up 28:00 - Listener Q&A: Marili - Hair dyes Go To melanieavalon.com/dime To Get 10% Off Site Wide At DIME Beauty! 39;20 - Listener Q&A: Kelly - Cortisol 46:25 - GREEN CHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box! 49:50 - Listener Q&A: Lynn - Jet Lag Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

This episode is brought to you by Bioptimizers and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Jeff Bland to discuss the importance of immune resilience and the many different factors that impact it. They talk about the gut-brain connection and how dysbiosis and leaky gut drive diseases of inflammaging. They also discuss how we can slow, and in many cases reverse, the aging process through the use of powerful superfoods, hormetic stressors, and diet and lifestyle tools. Jeffrey Bland, PhD, is the founder of Big Bold Health, a company that's on a mission to transform the way people think about the immune system. At Big Bold Health, Dr. Bland advocates for the power of immunorejuvenation to enhance immunity through the rediscovery of ancient food crops and superfoods.In 1991, he and his wife, founded the Institute for Functional Medicine, and he has traveled the world many times in his role as the “father of Functional Medicine.” Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life and countless other books and research papers.In this episode, we dive into: - The top things that cause people to age prematurely (3:02)- How leaky gut and dysbiosis are connected to premature aging (14:35)- How toxic thoughts and experiences can accelerate the aging process (22:36)- The top foods that prematurely age us (27:10)- Tests and biomarkers to understand and track your metabolic health (30:08)- What is immunorejuvation and why is it important? (41:35)- Different ways to prevent inflammaging using diet and lifestyle (45:03)- The role of phytochemicals and polyphenols in healthy aging (48:20)- Hormetic vs episodic stressors and how they can benefit immunity and aging (1:07:33)- How Dr. Bland reversed his biological age by 20 years (1:13:28)- Final thoughts and how to follow Dr. Bland's work (1:36:30) Also mentioned in this episode:-Big Bold Health-Study on microplastic in Teflon pans-Try This: Optimal Metabolic Health Reference RangesFor more on Dr. Bland, follow him on Instagram @drjeffreybland, YouTube @bigboldhealth, and through his website, jeffreybland.com.From now until November 28, you can get not only Magnesium Breakthrough but all of Bioptimizers' products at 25% off. Just go to Bioptimizers.com/dhru and use code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community $200 off their Ultimate Plan, or 34% off any other plan, until the end of the month. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

We hit the Q&A hard with some really thoughtful and interesting questions on topics like: How to correct feeling overstressed after workouts and does my Morning Exercise Routine run counter to the recommendation to avoid working the same muscle groups day after day? We also go over how MOFO can help boost testosterone, answer questions like is carb cycling an effective strategy?, and touch on second guessing hormetic stressors, as covered in my previous shows with Jay Feldman. Finally, one listener asks if an animal-based eater should try green powder and another asks about the myth that cholesterol increases in relation to egg consumption. Join the conversation by emailing podcast@bradventures.com   LINKS: Brad Kearns.com Brad's Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.

Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order. 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST! 19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF 35:30 - Listener Q&A: Gretchen - Smells 40:35 - Listener Q&A: Ute - Menopause 55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa 1:03:10 - Listener Q&A: Cheyenne - Easing Into A Fast Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy. Topics - Mitochondria- Mitochondrial fusion and fission- Hormetic stress, or hormes- What Contributes to Poor Mitochondrial FunctionDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comhttps://www.theenergyblueprint.com SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy. Topics - Mitochondria- Mitochondrial fusion and fission- Hormetic stress, or hormes- What Contributes to Poor Mitochondrial FunctionDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comhttps://www.theenergyblueprint.com SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! order at avalonx.us, and And Use The Code MelanieAvalon For 10% On Any Order! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 35:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:03:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units!  1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ

Brad Kearns hosts the B.rad podcast and is a New York Best Times Seller.We Discuss:-The importance of a morning routine-Dangers of Hormetic Stressors-Why Fasting may hurt you To Learn More go to www.sarabantahealth.comTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx For your personalized protocol, email sara@acceleratedhealthproducts.com Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Learn how to become more resilient to stress by using breathing to increase your HRV with Dr Jay T Wiles. Dr Wiles is an expert and authority on the interconnection between the human stress response and health performance and optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. 0:31 Introduction of Dr Jay Wiles 1:13 What is stress resiliency? 2:42 Our ability to adapt to stress 4:07 Why our ability to respond to stress decreased compared to the past? 4:13 Microtraumas 6:06 Hormetic stress 7:37 HRV is a good way to measure stress 7:49 What is HRV and why it is a non-invasive proxy to measure stress 10:20 Respiratory sinus arrhythmia (RSA) relationship to respiratory cycles 11:48 Why heart rate decreases when you exhale 12:18 Vagus nerve responsible for speeding and slowing of heart rate 12:48 Baroreflex mechanism (baroreceptors influence blood pressure regulation) 14:14 Difference between homeostasis and allostasis 16:26 How to influence HRV through breathing 18:08 Why baseline HRV doesn't matter as much as how you can influence it through breathing 19:00 Does increasing HRV correlate to a reduction in stress? 21:13 How breathing creates nice symmetrical peaks and valleys 22:28 The association between heart rates being high or low and HRV 23:35 Relationship between blood pressure and HRV 24:01 How does HRV change through the sleep cycles 25:32 Is REM sleep associated with more stress? 26:18 Why a decrease in HRV is not always bad or indicate stress 27:28 HRV and depression 29:29 How Oura ring and Whoop measure HRV differently 33:47 Why you shouldn't compare HRV to other people 34:23 Your ability to respond to stress is measured by your change in HRV 36:01 HRV decreases as we get older 38:06 Cardiovascular fitness improves HRV and our ability to handle stress 38:58 Increasing stress resilience with exercise 40:02 HIIT training vs low-intensity cardio: Which is best for improving HRV? 40:43 What are the zones in cardio training? 41:53 Why heart rate is a better proxy for the stress of exercise over HRV 43:56 How cortisol and adrenaline affect HRV 44:48 How diet affects HRV 45:10 Affect of cortisol on HRV 46:25 How fasting influences HRV 47:35 Using the Relaxator and Hana HRV device 48:24 How does Hana compare to Oura and Whoop 48:36 More on how the Hanu HRV device works throughout the day 50:55 Everyone who purchases HanuHealth.com gets a free Relaxator for the first 1,000 orders 52:02 Breathing exercises to help with stress and influence HRV 53:54 Jon Bischke, Hanu Co-Founder, found breathwork to be the most important thing to influence HRV 54:19 Resonance frequency breathing is Jay's favorite breathing practice 55:17 Breathing exercises built into HanuHealth app 56:47 Affects of Wim Hof method of breathing on HRV 57:59 Mouth taping increases HRV while sleeping 58:47 Nasal breathing slows down breathing and increases nitric oxide 59:19 Creating CO2 tolerance 59:45 BOLT score 1:00:20 Explain more of how Resonance Frequency works 1:02:12 Relationship of brainwave states with HRV 1:03:06 Preorder hanuhealth.com Composite stress resiliency score 1:03:42 Hanu Health Podcasts    

If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewAri Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.To learn more, visit https://theenergyblueprint.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational elements of progressive/ancestral health—calling them into question since my first exposure to Jay Feldman of the Energy Balance Podcast and my recent interview with him for the B.rad podcast. One of Jay's assertions has been haunting me for over a month since he said it to Ben Greenfield on their podcast interview: “Fasting turns on stress hormones.” This is such an obvious observation but I have failed to put it into proper context for reflection until recently. Could it be that our devotion to athletic performance, healthy eating, and anti-aging could easily drift overboard such that the vaunted “hormetic stressors” fail to deliver the adaptive benefits they promise? On that topic, I brazenly question the extreme health practices of my main man Brian “Liver King” Johnson in a blatant attempt to draw in more listeners. Liver King is the king of ancestral living and doing a great job promoting the importance of hard work, sacrifice and challenging the body in order to regain the ancestral fighting spirit that's been lost in modern life. Could his amazing training regimen, cold exposure, and quarterly 5-day fasting regimen be unnecessary from a physical fitness perspective alone? Perhaps, but he is diligent in emphasizing the psychological benefits of challenging the mind and body with peak performance endeavors.  Here is a pretty heavy and potentially controversial quote from Jay Feldman to whet your appetite about what's coming in the four-part presentation: “Low-carb, ketogenic, and carnivore diets, which mimic the fasted state (also called the starvation state), cause considerable amounts of stress...and are generally a terrible idea {holy crap Jay!}.... But, like fasting, the benefits from these diets can largely be attributed to reductions in gut irritation rather than stress, because many of the irritating, hard-to-digest foods that would lead to increased endotoxin production are carbohydrates, and these types of foods are avoided on these diets.” LINKS: Brad Kearns.com Brad's Shopping page Brad Kearns's Morning Routine Podcast with Jay Feldman no. 1 Podcast with Jay Feldman no. 2 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE!   Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode Summary Welcome back to Season 2! And first up is a deeper dive into Cold Immersion Therapy and intentional cold exposure as a wellness booster. Evie and Toréa talk through the various ways to get cold at home and they cover what kinds of health benefits can be derived from such activities. Moreover, highlighting something that can be found in nature and places to find cold immersion opportunities in the outdoors. This conversation is a cross-over episode with the Health In Motion, Cold Immersion Therapy episode where we cover even more benefits, the “how” and “why” and ways to incorporate this into your life. If you have not heard that episode yet, give yourself a treat and check it out.   In This Episode: How Evie got started with cold plunges [02:42] Hormetic stressors  [04:28] Metabolic health & immune response  [06:37] Controlling stress response  [09:00] Shifts in mood  [10:33] Blood sugar stabilization  [11:28] Continuous glucose monitoring  [14:19] Cold therapy with rheumatoid arthritis  [14:19] Finding cold water outdoors  [17:10] The mental game  [19:38] Cold exposure and Reynaud's syndrome  [22:58] Cold exposure and microbiome  [28:13] Wim Hof Method  [29:25]   Resources Mentioned: Health In Motion podcast Cold Immersion Therapy Episode The Cold Plunge Wim Hof Method Increases in dopamine though temperature exposure Improved insulin sensitivity Improved glucose uptake Innersense GCM decreasing inflammatory signaling molecules in Rheumatoid arthritis Effectiveness of different cryotherapies on pain and disease activity in active rheumatoid arthritis Cold exposure and microbiome alterations Toréa's Website Follow Toréa on Instagram Evie's Website Follow Evie on Instagram Join the Optimized Wellness Community   If you have a question for the show, you can submit your question here.

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That's why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff's Resilience Assessment Booklet and how to measure a critical aspect of your physiology.  ng May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience  Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher.  Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.  [05:45] Keeping The Nervous System In A Good Place Through Resilience  When we think about resilience, we think about the ability to bounce back and recover after a stressful event.  If you view the world as dangerous, you expect a problem to arise.  When you anticipate danger, your body mobilizes for that danger.  If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience.  [09:40] How The Environment of Our Childhood Will Affect Our Resilience  Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.  Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment.  Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.  Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It's the relationship with yourself.  Consider these questions: Are you critical and judgmental of yourself?  Do you put yourself down?  Are you loving, accepting, and compassionate toward yourself?  The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts.  The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?  The third pillar is a relationship with something more significant; this extends to the community at large.  [33:40] Autonomic Dysregulation Syndrome and The Process of Aging  Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.  70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.  It underlies whether you have headaches, high blood pressure, or autoimmune disease.  We now have direct evidence that stress speeds up the aging process.  All illness is simply an expression of the aging process.  Luckily, resilience is one way of slowing down the aging process.  [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff  Here's a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health.  His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.  It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level.  If it is constant, that's a sign that you are unhealthy.  You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.  As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode:  Check out Dr. Stephen Sideroff's Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY. You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term. For more help + guidance - Go here and do our 14 day VegUp Challenge - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - fraser@veguplife.com

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. 00:10:57 Podcast begins 00:13:53 Paul's framework and the hierarchy of the optimal human diet 00:19:00 Plant defense chemicals 00:19:44 Non-protein amino acids 00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals 00:39:05 Joe Rogan clip ends 00:39:20 Hormetic properties of plant chemicals 00:43:33 Deep dive on non-protein amino acids 00:45:40 Link between plant toxins and multiple sclerosis 00:50:50 Link between non-protein amino acids and autoimmunity  1:00:00 Is algae BS? 1:04:08 Defense chemicals in seaweed 1:05:42 How to optimize cellular NAD levels 1:14:25 Why you do not need to take supplements (NR and NMN) Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order IceBarrel: www.icebarrel.com, use code PAUL for $125 off Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Aura: 40% off your first order at www.aura.com/carnivore  

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Tyler Fifield is a Maryland based Certified Nutrition Specialist candidate with a MS in Functional Medicine and Human Nutrition. He is also the founder of Second Life Strategies, a Functional Medicine modeled practice that prioritizes root-cause treatment rather than palliative symptom management. By combining sustainable lifestyle modifications, promoting constructive stress, and alleviating unproductive stress, Tyler's approach to medical care is well-suited to meet patients where they currently are on their health journey, rather than simply executing a one-size-fits-all program. His background studying evidence-based medicine and inherent interest in alternative medicine practices places him uniquely between worlds, allowing patients to explore all of their health options freely, safely, and responsibly. To Contact Tyler and other Healing Practitioners go to the FREE SITE: www.KarmaHuBB.com To find more Videos of Other Healing Practitioners go to www.KarmaHuBB.com ________________________________________________________ In this video we will discuss: Functional and Integrative medicine practices. Different methods of a cleanse and fasting. Lifestyle looking through a paleolithic lens. Working with the sympathetic and parasympathetic balance. Wim Hoff and the cold plunge. Work on hermetic stressors… work on trying to get the full breath of human experience. It's a cool topic and cheap and available for everybody if they're willing to be that uncomfortable. Reiki and the introduction to Western Medicine. --- Send in a voice message: https://anchor.fm/karmahubb/message

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath's opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there.  Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That's normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths.  Today's episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don't have access to a place that has ice baths. Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at info@morozkoforge.com. Sponsor Info:  Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!   Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Timestamps: [4:00] How Adrienne got where she is today… [9:00] Elimination diet and low inflammation food… [10:35] Discovering deliberate cold exposure (DCE)... [14:35] Hormetic stress vs an overwhelming stress to the body… [25:00] Breathwork, is there a preferred method of breathing for ice baths such as Wim Hoff? How do you get yourself into a calm state?.. [32:20] Is more time in the water better with cold therapy?.. [34:44] What is the value of other cold therapies such as ice showers and cryotherapy?.. [43:45] How long should you stay in the cold? Is there an ideal amount of time? [45:30] Is contrast therapy good for you?  [49:48] How many times a week should you do DCE for it to be effective?.. [52:16] What are the contraindications for DCE?.. [56:10] Raynaud's syndrome and cold exposure… [58:42] Cortisol issues and cold exposure… [62:11] How long did it take Adrienne to heal with cold therapy?.. [66:18] What is special about morozko forge ice baths?.. FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

Fabulous discussion with Debs and Nargis about the benefits of cryotherapy. The truth is placing our body under extreme conditions is a form of hormesis. Hormetic stress is good. Chronic stress is not. When meeting Debs at the Arnold Festival I tried some localized cryotherapy for the first time. The feeling was exhilarating. In this podcast, we discuss the different kinds of cryo, the benefits, and the costs involved in treatment or purchasing your own unit for business or personal use. Podcast sponsored by: www.instagram.com/clearlight_life - ROGERSNIPES get up to £750 off @kion - Oregano oil - Get up to 20% off 10% when you subscribe online 10% when you use code SNIPES = Subscribe & use code SNIPES to get 20% off

Dr. Ralph Esposito is back on the podcast to discuss the following:  0:00- Intro 1:00- Dr. Esposito's background 3:30- What is truly evidence based? 9:00- Testing methods that are less “proven” 12:00- Rapamycin 16:00- Hormetic response of mTOR 19:55- Fasting 25:00- Continuous Glucose Monitors 36:30- My stories with measuring glucose and ketones 41:00- Being in true ketosis 43:20- Recent article on the carbohydrate – insulin modelDr. Esposito's IG: https://www.instagram.com/dr.ralphesp...Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours. U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine.  Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed. In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There's something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it's possible to overdo it. Dr. Pompa explains how to know if you're overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don't forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Understanding Hormesis: It Will Change The Way You Think About Stress Hormesis sounds like the most boring conversation on the planet. However, it's not! When you learn this principle, it will change the way you think forever about stress. Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies. There's something called the hormetic zone when you nail it, and you can drive healing in the body. All these positive things come out of hormesis; it will change the way you think about everything.  Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges.    [06:55] How Hormetics Increase Homeodynamics Through Exercise Aging, senescence, and death are the final manifestations of the failure of homeodynamics.  When you don't adapt, then you bring on death much faster in the form of senescence cells.  Molecular, cellular, and physiological pathways of repair.  If we nail this principle, then we live longer and healthier.  Exercise is the best way to increase homeodynamics.  We need stress to become better.    [11:25] How Do I Know My Hormetic Zone When It Comes To Exercise?  If you haven't exercised in a while, then you'll be sore the next day. That means you went over the hormetic zone.  You can either exercise too little, or you can stress your body too much.  People want to exercise when they're sick; however, your body's ability to adapt to stress is very low during sickness.  If you feel tired the next day, then you are doing too much exercise.  You need to get your body to adapt to higher levels of stress.    [16:40] Examples of Physical Hormetins That Will Create Stress  These are examples of hormetins that will create stress: Heat has been shown to mimic the effects of exercise on the body.  Cold activates protective brown fat in the body and can lead to weight loss.  Exercising in the cold is especially beneficial.  Low-dose radiation enhances the cytotoxicity of natural killer cells.  It will also regulate the negative effects of the immune response by inhibiting the transformation of immature DCs to mDCs.  Thermal shock Strength and stamina exercises Low-Dose Radiation  Gravity Covid Repetitive stress  Temperature change forces adaptation by altering the microbiome, causing a hormonal shift.    [26:20] Fasting Is A Stress That Applies To Hormesis  Fasting is one of the most significant stressors that we can apply to hormesis.  When you understand the principle of hormesis, you definitely will look at fasting differently.  A lot of people are fasting too much. If you fast too much, you can decrease immunity and lose muscle.  Fasting shouldn't be the same for everyone – you don't want to over-stress yourself with fasting.    [39:10] Types of Block Fasts and Where Should I Start?  There are benefits to longer fasts.  Water-only fasts have been happening for thousands of years. It's one of the purest forms of fasting. It forces higher levels of autophagy.  You shouldn't do a water fast unless you are fat-adapted or you're experienced with fasting. You should start keto before you start fasting.  Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi [56:10] Fasting For Fertility – Is Intermittent Fasting Safe?   Fasting is the greatest hormetic stress known to man.  We've seen miracles hormonally happen with fasting. However, fasting has to be applied correctly for it to work.  If you're a woman who is looking to be more fertile than the five days right before your cycle would be critical. Feast/famine monthly will change the body hormonally.  Feasting is creating new healthy cells.    [58:30] Make Sure You Vary Your Diet Based On The Season  Diet variation can be done seasonally or monthly. Plus, you should go in and out of ketosis. Some people do four diet changes a year based on the season.  Dr. Pompa will change his diet based on boredom and travel.   You can throw in a carnivore diet to mix up your microbiome.     AND MUCH MORE!   Resources from this episode:  Check out Dr. Pompa's Website: https://drpompa.com  Follow Dr. Pompa Pinterest: https://www.pinterest.com/drdanielpompa/ YouTube: https://www.youtube.com/user/PompaHealthSolutions Twitter: https://twitter.com/DrDanPompa Facebook: https://www.facebook.com/drpompa LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Read Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115: https://podcasts.apple.com/gb/podcast/dr-daniel-pompa-how-intermittent-fasting-works-for/id1470779784?i=1000467871399 Listen to Dr Daniel Pompa | Autophagy vs mTor Balance, Diet Variation & Ancient Healing Strategies KKP: 304: https://www.audible.com/pd/Dr-Daniel-Pompa-Autophagy-vs-mTor-Balance-Diet-Variation-Ancient-Healing-Strategies-KKP-304-Podcast/B09F71M9CY Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the cofounder of HOMe-SF, the first HOMe clinic in the United states and also acts as the Chief Operating Officer of HOMe–USA, a nonprofit that is creating an online HOMe education course for doctors and healthcare practitioners. Dr. Scott is also COO of Smarter Not Harder, the for profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of buccal troches that aims to address the bottlenecks many face along the path to optimal health.We had Dr. Scott on the podcast last summer to discuss Troscriptions' limitless nootropic, Blue Cannatine, along with the powerful benefits of supplementing with Methylene Blue. This week he's back to share the latest news with their new product, TroCalm. This novel formula contains Kava, CBG, CBD and GABA, in a buccal troche for optimal delivery. Whether you're looking to stay calm and focused during the day, relieve some anxiety, or boost your deep sleep, stay tuned for this exciting launch! SHOW NOTES: 0:51 Welcome to the show!3:18 Dr. Scott Sherr's Bio4:51 Welcome Dr. Scott!6:51 What is a buccal troche?9:52 The cannabis edible industry11:33 Why it's difficult to make troches14:34 Troscriptions & Health Optimization Medicine (HOMe)15:59 “Smarter Not Harder” brand16:50 Blue Cannatine for optimizing brain health17:04 Debunking myths about nicotine18:21 The benefits of Methylene Blue20:55 Just Blue formula21:44 Lauren's use of Just Blue23:27 Combining light therapy + Methylene Blue25:33 Lauren's elevated respiratory rate26:44 Oxygenation in the body32:25 Staying healthy in New York City34:05 The concern around being “too clean”36:19 Supporting the rise in anxiety38:26 NEW PRODUCT: TroCalm39:33 A key ingredient… Kava40:42 How to dose TroCalm42:36 Sourcing high-quality Kava43:08 Lauren's experience in Hawaii45:47 CBG (Cannabigerol)47:25 CBD (Cannabidiol)48:38 GABA neurotransmitter49:20 What people are reporting with TroCalm52:02 No psychoactive components52:35 Checking your genetics for cannabis53:23 Balancing THC with CBD55:21 Building up tolerance to ingredients56:40 Feedback loops in the body57:16 Cycling off your supplements1:01:22 NEW “Bluetropics”1:02:37 Mitochondria, Oxygen, ATP & Energy1:06:18 Hormetic stressors for improving health1:09:16 Advice from Scott's Dad1:10:22 His final piece of advice1:11:23 Thanks for tuning in!RESOURCES:Troscriptions - Save 10% with code BIOHACKERBABESYouTube: Electron Transport ChainEndoDNASupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant Compounds? 15:20 - Phytonutrients 20:45 - How We Benefit From Plant Foods 22:30 - Hormetic Stress 24:15 - Xenohormesis 25:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 27:00 - The Carnivore Debate 29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee 31:15 - Blue Zones 32:00 - Being A Dietary Agnostic 33:40 - Plants As Signaling Molecules 35:00 - What Are Sirtuins? 40:00 - What The 7 Sirtuins Are Responsible For 42:20 - The Connection Between Fasting And Sirtuin Activation 46:35 - Antioxidants While Fasting 48:45 - Sirtuin Activation 53:50 - The Difference Between Fasting And Sirtuin Activation 1:00:50 - The First 7 Days Of The Sirtfood Diet 1:05:10 - Gaining Muscle 1:07:50 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25! 1:10:15 - Leucine 1:12:45 -PI3 Kinase, AMPK, MTor 1:19:20 - Home Gardens 1:20:05 - Wine 1:24:25 - Dry Farming 1:25:05 - Chocolate & Cocoa Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off! 1:32:00 - A Diet Of Inclusion

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I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, who has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is a member of MENSA. Melanie developed the top iTunes app, “Food Sense Guide", to help those with food sensitivities, and she currently runs three rapidly growing Facebook groups. Melanie and I became friends when I appeared on her podcast last year, and we have stayed in touch since then. We are doing a biohacking block in April. Throughout April, we will be featuring on the podcast many of the people who I consider to be cutting edge in the biohacking space. Melanie is a powerhouse woman in the intermittent fasting space. She is one of the people helping to change the face of the health and wellness industry. She has no medical training. Yet, she is able to grasp some pretty heavy-duty concepts, and she fully understands the technology behind the various biohacking devices. Melanie is joining us today to talk about some of the biohacking devices and modalities and the benefits you can expect to experience from each of them. So be sure to listen in to find out what she has to say about the benefits of biohacking, supplements, and hormetic stressors. Show highlights: Melanie talks about what biohacking means to her, and she explains where you can start with that. Melanie walks us through the spectrum of biohacking devices, from those she considers milder or more benign to the more intricate ones, and explains what they do. Blue light-blocking glasses were the first biohacking thing that Melanie did. She has never stopped using them. Melanie explains the physical benefits of Near-Infrared Light Therapy and Near-Infrared Light saunas. Cold can do some amazing things for our bodies. We talk about challenging ourselves with hormetic stress and cold therapies. Melanie talks about the benefits of using the Apollo Neuro device for sound wave therapy. Melanie is a reformed insomniac. She discusses what has been the most helpful for her in terms of the quality of her sleep. Melanie talks about supplements that can be helpful for biohacking. The role that NAD+ plays in supporting our energy levels. Melanie talks about Vitamin D and explains why getting enough of it is vital for your health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Melanie Avalon Follow Melanie on her personal Facebook page, Instagram, and Twitter, join her Facebook Group.            Recommended books: The Wim Hof Method by Wim Hof Lifespan by David A. Sinclair, Ph.D. and Matthew D. LaPlante  Breath by James Nestor The Switch by James W. Clement Recommended app: dminder

How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The business athlete Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to see ourselves like an athlete does. We need to get ready for big events and double down on sleep, nutrition, hydration, and our overall fitness. And then after going through that period of intense work, we need to rest and recover. As human beings, we were designed to withstand significant amounts of stress. It’s perfectly okay to be carrying a lot around with you and be under pressure providing you get that opportunity to recover. Hormetic stress is fantastic for the immune system. Action Steps: Make sure you give yourself enough time to recover after experiencing stress. Every now and again, put yourself into a position of discomfort. Challenge yourself and see what you can achieve. Leanne said: “Every time you do a workout and you recover and you get stronger, you are essentially adding a little film, a little layer of resilience. So when some life stress comes in, you kind of know what to do with it because you’ve practiced “stress, rest, repeat”. “Consciously and deliberately practicing stress, experiencing a form of stress so that we can be stronger and be more prepared for it next time around As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the episode: Burnout at Work Webinar Sign up for free place on our Burnout at Work Webinar More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

Gary takes on the real issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy.    L-theanine improves neurophysiologic measures of attention in dose-dependent manner University of Peradeniya (Sri Lanka), February 22, 2021 According to news reporting originating from Peradeniya, Sri Lanka,research stated, “L-theanine, a non-proteinic amino acid found in tea, is known to enhance attention particularly in high doses, with no reported adverse effects. We aimed to determine whether oral administration of L-theanine acutely enhances neurophysiological measures of selective attention in a dose-dependent manner.” Our news editors obtained a quote from the research from the University of Peradeniya, “In a double-blind, placebo-controlled, counterbalanced, 4-way crossover study in a group of 27 healthy young adults, we compared the effects of 3 doses of L-theanine (100, 200 and 400 mg) with a placebo (distilled water) on latencies of amplitudes of attentive and pre-attentive cognitive event-related potentials (ERPs) recorded in an auditory stimulus discrimination task, before and 50 min after dosing. Compared to the placebo, 400 mg of theanine showed a significant reduction in the latency of the parietal P3b ERP component (p < 0.05), whereas no significant changes were observed with lower doses. A subsequent exploratory regression showed that each 100-mg increase in dose reduces the P3b latency by 4 ms (p < 0.05). No dose-response effect was observed in P3b amplitude, pre-attentive ERP components or reaction time. The findings indicate L-theanine can increase attentional processing of auditory information in a dose-dependent manner.” According to the news editors, the research concluded: “The linear dose-response attentional effects we observed warrant further studies with higher doses of L-theanine.” This research has been peer-reviewed.   Lost your appetite? Nutmeg oil can bring it back Kyoto University (Japan), February 21 2021 Loss of appetite is treated by directly addressing its cause. However, depending on the condition it’s associated with, treatment can be expensive. But in a recent study, researchers at Kyoto University investigated a potential treatment for loss of appetite that’s both inexpensive and easy to administer. Myristica fragrans, from which this natural medicine is derived, is an evergreen tree native to the Moluccas, or Spice Islands, of Indonesia. The seeds of this exotic plant are the main source of two popular culinary spices, namely, nutmeg and mace. According to previous studies, the oil derived from the fruits and seeds of the nutmeg tree has appetite-enhancing properties. Nutmeg oil is also traditionally used to treat digestive issues, such as bloating, gastrointestinal distress and decreased appetite. The researchers explored the beneficial properties and active components of nutmeg oil in an article published in the Journal of Natural Medicines. Nutmeg oil shows appetite-enhancing effects in vivo The spice known as nutmeg is popular for its warm, nutty flavor that goes well with sweet and savory dishes. It is widely used today in the culinary world and can be found in almost every kitchen around the world. In Asian countries, nutmeg is not only used as an ingredient, but it also has a long history of use as herbal medicine that can improve a person’s appetite. (Related: Nutmeg exhibits powerful anti-diabetes properties, concludes study.) According to previous studies, nutmeg oil contains two active phytochemicals, myristicin and methyl eugenol. Myristicin is also present in parsley, black pepper, carrots and dill, and is said to have anti-inflammatory, antibacterial, antioxidant, anti-proliferative, anti-cholinergic and hepatoprotective properties. Methyl eugenol, meanwhile, is a compound present in various essential oils. It has been reported to have antibacterial, antifungal, insecticidal, anesthetic and antioxidant properties. In one animal study, researchers found that inhalation of myristicin and methyl eugenol increased the appetite mice. Because of this, the two compounds have attracted the attention of healthcare professionals who care for older people with dementia. Loss of appetite is not unusual for these patients since they tend to suffer from hypophagia, or a reduction in food intake and feeding behavior. Hypophagia, if left unaddressed, leads to frailty, and patients end up bedridden. Hence, inexpensive appetite-enhancing agents that are easy to administer are particularly desirable. In their study, the Japanese researchers found that inhalation of nutmeg oil, myristicin and methyl eugenol produced appetite-enhancing effects in mice. However, only methyl eugenol exerted both appetite-enhancing and locomotor-reducing effects at the same dose. According to a previous study, benzylacetone, an attractant compound found abundantly in flowers, also exerted the same effects at the same dose, and even increased the bodyweight of mice significantly. Methyl eugenol, however, did not have the same effect on body weight because the mice experienced olfactory habituation — reduced behavioral response due to repeated exposure — after several inhalations. The researchers believe that their study provides crucial information for identifying suitable compounds that can be used for the long-term treatment of appetite loss.   Case Study Shows Cannabis Led To Remarkable Improvement In Childhood Autism Symptoms Caleo Health Clinic (Canada) and Alberta Children's Hospital, February 21, 2021 An extremely promising case study was recently published in the Journal of Medical Case Reports illustrating the positive effects of cannabis extract and its association with improved autism related behavioral symptoms. According to the authors, “the pharmacological treatment for autism spectrum disorders is often poorly tolerated and has traditionally targeted associated conditions, with limited benefit for the core social deficits. We describe the novel use of a cannabidiol-based extract that incidentally improved core social deficits and overall functioning in a patient with autism spectrum disorder, at a lower dose than has been previously reported in autism spectrum disorder.” The case study focused on a child with autism who was switching out prescription seizure medicine for his epilepsy with a very low cannabidiol-based extract dose. The study found that not only did the cannabidiol extract help with his seizures, but he also “experienced unanticipated positive effects on behavioral symptoms and core social deficits,” according to the study. Researchers pointed out that to modify disruptive behaviors and improve social communication skills, often times children with autism are prescribed psychopharmacologic medications that target specific ASD core behaviors (for example, repetitive behaviors) and associated behaviors (for example, hyperactivity, aggression, anxiety, and sleep disturbances), but do not treat core social communication deficits. They explain that these medications are known for producing “substantial side effects.” For example, aripiprazole and risperidone, the only two medications approved by the US Food and Drug Administration (FDA) to treat irritability and agitation in ASD, frequently cause somnolence, increased appetite, and weight gain. These factors have led to families seeking alternative treatments outside of the psychopharmacologic realm. One of the newest forms of these alternative medicines is cannabidiol-based extract. Researchers reported that the patient’s symptoms improved within six-months of treatment, and that he has maintained “positive effects on his behavioral symptoms, anxiety, sleep, and social deficits” since that time. The results of CBE treatments, according to the case study, were nothing short of remarkable. He became more motivated and energetic, starting his own vegetarian diet and exercise programs, ultimately losing 6.4 kg after starting CBE for a calculated BMI of 21.33 kg/m2. He was able to start his first part-time job helping customers and interacting with them. He was instructed to fill out the self-administered Adult AQ which resulted in a normal score of 10. His mother stated he now also has a girlfriend. “This case report provides evidence that a lower than previously reported dose of a phytocannabinoid in the form of a cannabidiol-based extract may be capable of aiding in autism spectrum disorder-related behavioral symptoms, core social communication abilities, and comorbid anxiety, sleep difficulties, and weight control,” authors concluded. “Further research is needed to elucidate the clinical role and underlying biological mechanisms of action of cannabidiol-based extract in patients with autism spectrum disorder.” According to a report in Norml, these finding back up previous research published last year by investigators at Tufts University in Boston who similarly reported that the oral administration of cannabis-based products is associated with improvements in autistic symptoms in patients with self-injurious behaviors and co-morbid epilepsy, Several small clinical trials – such as those reported here, here, here, and here – have also previously reported that plant-derived cannabis extracts are effective and well-tolerated in mitigating various symptoms in patients with ASD, including hyperactivity, seizures, anxiety, and rage attacks.   High Homocysteine Levels May Increase Risk Of Heart Attack, Stroke, & Alzheimer’s Disease Temple University, February 14, 2021 There is a strong need for increased awareness, better prevention, detection, and treatment of Alzheimer’s disease with well over 5 million Americans currently suffering from this debilitating brain-wasting disease, and this number is projected to triple over the next few decades Research has found a link between Alzheimer’s disease and elevated levels of homocysteine. A recent study from Temple University has revealed another important connection between specific vitamin deficiencies and high homocysteine. Elevated homocysteine can increase the risk of dementia up to tenfold, and the list of ways this can affect the brain is long and damaging. This can include but is not limited to the formation of plaque in blood vessels that supply blood to the brain, development of chronic inflammation in the brain, and shrinkage of areas in the brain associated with memory. Additionally, excess homocysteine promotes the neurofibrillary tau tangles and harmful beta-amyloid plaques that are associated with AD, and it can interfere with the DNA repair process needed for brain cell maintenance. The harmful effects of elevated levels of homocysteine can all take a toll on brain function. For example, a study published in the Annals of Neuroscience found that elevated levels of homocysteine are associated with a 4.2-10.5 fold increased risk for vascular dementia, and the higher homocysteine rises the more damage it can cause. The study reported elevations in homocysteine were found to correspond closely to the degrees of cognitive impairment experienced by the participants. A report published in the Journal of Alzheimer’s Disease classified elevated homocysteine as a risk factor for Alzheimer’s disease, dementia, and cognitive decline. The researchers noted that the risk from elevated homocysteine was modifiable, meaning that reducing these levels could help to reduce the risk of brain damage. The recent study published in the journal Molecular Psychiatry describes the dangers of B-complex vitamin shortfalls in relation to homocysteine which is produced in the body in response to the breakdown of proteins and is normally detoxified by B-complex vitamins. Mice were deprived of vitamins B6, B9, and B12 for eight months, the animals were found to display elevated levels of homocysteine and 50% more tau tangles in the brain. The increased levels also caused increased levels of the pro-inflammatory chemical 5-LOX. The animals also displayed considerable difficulty with learning and remembering a water maze compared to the control group. The brain is not the only thing affected by high levels of homocysteine, this condition can also cause harm to the cardiovascular system including but not limited to damaging the lining of blood vessels, promoting deposits of plaque in the arteries that can cause a clog and increases the risk of heart attack or stroke. Research has shown that high levels of homocysteine is linked to a 42% increase in the risk of constricted carotid arteries which is a major risk factor for strokes. Elevated levels of homocysteine and poor arterial function can combine to interfere with the ability of the body to counter dangerous clotting inside of the arteries as well as with the ability of the heart to adapt to a blocked vessel by creating a new pathway. Elevated levels of homocysteine are dangerous to those with existing cardiovascular disease. A study involving over 3,000 participants with chronic heart disease found that elevated levels were associated with a 2.5 fold increased risk for coronary events. The researchers discovered a formula for measuring the risk, and suggested that every additional 5 micromoles per liter of homocysteine results in a 25% risk increase. As a product of less efficient detoxification functions levels of homocysteine tends to increase with aging. Genetics, stress, and the use of prescription drugs can also affect homocysteine levels. Experts suggest that a shortage in vitamins B2, B6, B9, and B12 that normally detoxify the amino acid are often the reason behind increasing levels of homocysteine. If you are concerned about your levels of homocysteine, or vitamin levels consult with your physician or certified medical professionals who may be able to address your concerns with a simple blood test. If you have reached or are approaching elderhood, with degenerative chronic conditions such as Alzheimer’s disease and heart disease on the rise it may be better to err on the side of caution and get checked rather than guess. Experts suggest that B complex vitamins are involved in breaking down homocysteine in the blood. These vitamins can be supplemented, but it is always best to obtain them via natural sources such as is found in eating a diet that is rich in fruits, vegetables, and whole grains. For example, vitamin B9 can be obtained in leafy greens and lentils; and B6 can be obtained in potatoes, chickpeas, and bananas; while B12 can be obtained in dairy products and organ meats.   For breakthroughs in slowing aging, scientists must look beyond biology University of Southern California, February 22, 2021 A trio of recent studies highlight the need to incorporate behavioral and social science alongside the study of biological mechanisms in order to slow aging. The three papers, published in concert in Ageing Research Reviews, emphasized how behavioral and social factors are intrinsic to aging. This means they are causal drivers of biological aging. In fact, the influence of behavioral and social factors on how fast people age are large and meaningful. However, geroscience--the study of how to slow biological aging to extend healthspan and longevity--has traditionally not incorporated behavioral or social science research. These papers are by three pioneers in aging research and members of the National Academy of Medicine who study different aspects of the intersection of biology and social factors in shaping healthy aging through the lifespan. Improving translation of aging research from mice to humans Exciting biological discoveries about rate of aging in non-human species are sometimes not applicable or lost when we apply them to humans. Including behavioral and social research can support translation of geroscience findings from animal models to benefit humans, said Terrie Moffitt, the Nannerl O. Keohane University Professor of Psychology and Neuroscience at Duke University. "The move from slowing fundamental processes of aging in laboratory animals to slowing aging in humans will not be as simple as prescribing a pill and watching it work," Moffitt said. "Compared to aging in laboratory animals, human aging has many behavioral/social in addition to cellular origins and influences. These influences include potential intervention targets that are uniquely human, and therefore are not easily investigated in animal research." Several of these human factors have big impacts on health and mortality: stress and early life adversity, psychiatric history, personality traits, intelligence, loneliness and social connection, and purpose in life are connected to a variety of late-life health outcomes, she explained. These important factors need to be taken into account to get a meaningful prediction of human biological aging. "Geroscience can be augmented through collaboration with behavioral and social science to accomplish translation from animal models to humans, and improve the design of clinical trials of anti-aging therapies," Moffitt said. "It's vital that geroscience advances be delivered to everyone, not just the well-to-do, because individuals who experience low education, low incomes, adverse early-life experiences, and prejudice are the people who age fastest and die youngest." Social factors associated with poor aging outcomes "Social hallmarks of aging" can be strongly predictive of age-related health outcomes - in many cases, even more so than biological factors, said USC University Professor and AARP Chair in Gerontology Eileen Crimmins. While the aging field commonly discusses the biological hallmarks of aging, we don't tend to include the social and behavioral factors that lead to premature aging. Crimmins has called the main five factors below "the Social Hallmarks of aging" and poses that these should not be ignored in any sample of humans and the concepts should be incorporated where possible into non-human studies. Crimmins examined data that was collected in 2016 from the Health and Retirement Study, a large, nationally representative study of Americans over the age of 56 that incorporates both surveys regarding social factors and biological measurements, including a blood sample for genetic analysis. For the study, she focused the five social hallmarks for poor health outcomes: low lifetime socioeconomic status, including lower levels of education adversity in childhood and adulthood, including trauma and other hardships being a member of a minority group adverse health behaviors, including smoking, obesity and problem drinking adverse psychological states, such as depression, negative psychological outlook and chronic stress The presence of these five factors were strongly associated with older adults having difficulty with activities of daily living, experiencing problems with cognition, and multimorbidity (having five or more diseases). Even when controlling for biological measurements - including blood pressure, genetic risk factors, mitochondrial DNA copy number and more - the social differences, as well as demographic factors such as age and gender, explained most of the differences in aging outcomes between study subjects, she said. However, biological and social factors aren't completely independent from one another, Crimmins added, which is why she advocates for further incorporation of social and behavioral factors in aging biology research. "Variability in human aging is strongly related to the social determinants of aging; and it remains so when extensive biology is introduced as mediating factors. This means that the social variability in the aging process is only partly explained by the biological measures researchers currently use," she said. "Our hypothesis is that if we could fully capture the basic biological mechanisms of aging, they would even more strongly explain the social variability in the process of aging, as social factors need to 'get under the skin' through biology." Understanding stress and stress resilience Elissa Epel, professor and vice chair in the Department of Psychiatry and Behavioral Sciences at UC San Francisco, detailed how research on stress and resilience needs to incorporate psychosocial factors in order to understand how different kinds of stress affect aging. Not all types of stress are equal and in fact some are salutary. The social hallmarks of aging can shape the rate of aging in part through toxic stress responses, she said. While acute responses to minor or moderate stressors, including infection or injury, is critical to survival, chronic exposure to high amounts of stress--including long-term psychological stressors such as abuse--can prove toxic and result in poor health outcomes. "Brief, intermittent, low-dose stressors can lead to positive biological responses, improving resistance to damage, which is called hormesis," Epel explained. For example, physiological hormetic stressors include short term exposure to cold, heat, exercise, or hypoxia. Hormetic stress turns on mechanisms of cell repair and rejuvenation. "In contrast, a high dose of a chronic exposure can override these mechanisms, resulting in damage or death," she added. Thus, toxic stress can accelerate biological aging processes, whereas hormetic stress can slow aging. However, the types, timing, and frequency of hormetic stress need to be better delineated in order to be useful to human aging research and interventions, Epel said. "Stress resilience, an umbrella term including hormetic stress, can be measured across cellular, physiological, and psychosocial functioning," she said. "Developing a deeper understanding of stress resilience will lead to more targeted innovative interventions." Stress resilience can also include social interventions that protect from the malleable social hallmarks of aging, including safe neighborhoods to reduce trauma and violence, and social support programs to combat loneliness and depression. Geroscience is now more important than ever, both to our aging global demography but also to the health challenges we face going forward, and stress resilience is an especially important topic at the moment, Epel added. "In our new era, we have dramatically increasing temperature extremes, wildfires and small particle pollution, and new zoonotic viruses to contend with intermittently," she said. "Reducing social disparities, improving stress resilience and bolstering immune function have become critical public health goals." In sum, the three papers together point to a promising decade ahead for aging research. Humans, as complex social mammals, age together in response to social conditions and behavioral factors that are partly malleable. Epel explains "As we discover and test biological processes of aging that we can manipulate, we can do this in tandem with capitalizing on the natural levers of healthy aging that are powerful, interactive, and cannot be ignored. In this way, the fountain of youth becomes more attainable."   Up to 10 portions of fruit and vegetables a day may prevent 7.8 million premature deaths Imperial College London, February 22, 2021 A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake. The team found that although even the recommended five portions of fruit and vegetables a day reduced disease risk, the greatest benefit came from eating 800g a day (roughly equivalent to ten portions - one portion of fruit or vegetables if defined as 80g). The study, which was a meta-analysis of all available research in populations worldwide, included up to 2 million people, and assessed up to 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease, 112,000 cancer cases and 94,000 deaths. In the research, which is published in the International Journal of Epidemiology, the team estimate approximately 7.8 million premature deaths worldwide could be potentially prevented every year if people ate 10 portions, or 800 g, of fruit and vegetables a day. The team also analysed which types of fruit and vegetables provided the greatest protection against disease. Dr Dagfinn Aune, lead author of the research from the School of Public Health at Imperial explained: "We wanted to investigate how much fruit and vegetables you need to eat to gain the maximum protection against disease, and premature death. Our results suggest that although five portions of fruit and vegetables is good, ten a day is even better." The results revealed that even a daily intake of 200g was associated with a 16 per cent reduced risk of heart disease, an 18 per cent reduced risk of stroke, and a 13 per cent reduced risk of cardiovascular disease. This amount, which is equivalent to two and a half portions, was also associated with 4 per cent reduced risk in cancer risk, and 15 per cent reduction in the risk of premature death. Further benefits were observed with higher intakes. Eating up to 800g fruit and vegetables a day - or 10 portions - was associated with a 24 per cent reduced risk of heart disease, a 33 per cent reduced risk of stroke, a 28 per cent reduced risk of cardiovascular disease, a 13 per cent reduced risk of total cancer, and a 31 per cent reduction in dying prematurely. This risk was calculated in comparison to not eating any fruit and vegetables. The team were not able to investigate intakes greater than 800 g a day, as this was the high end of the range across studies. An 80g portion of fruit and vegetables equals approximately one small banana, apple, pear or large mandarin. Three heaped tablespoons of cooked vegetables such as spinach, peas, broccoli or cauliflower count as a portion. The researchers also examined the types of fruit and vegetables that may reduce the risk of specific diseases. They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower. They also found the following may reduce cancer risk: green vegetables, such as spinach or green beans, yellow vegetables, such as peppers and carrots, and cruciferous vegetables. Similar associations were observed for raw and cooked vegetables in relation to early death, however, additional studies are needed on specific types of fruits and vegetables and preparation methods. The team say the number of studies was more limited for these analyses, and the possibility that other specific fruits and vegetables may also reduce risk cannot be excluded. Dr Aune said that several potential mechanisms could explain why fruit and vegetables have such profound health benefits: "Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system. This may be due to the complex network of nutrients they hold. For instance they contain many antioxidants, which may reduce DNA damage, and lead to a reduction in cancer risk." He added that compounds called glucosinolates in cruciferous vegetables, such as broccoli, activate enzymes that may help prevent cancer. Furthermore fruit and vegetables may also have a beneficial effect on the naturally-occurring bacteria in our gut. The vast array of beneficial compounds cannot be easily replicated in a pill, he said: "Most likely it is the whole package of beneficial nutrients you obtain by eating fruits and vegetables that is crucial is health. This is why it is important to eat whole plant foods to get the benefit, instead of taking antioxidant or vitamin supplements (which have not been shown to reduce disease risk)." In the analysis, the team took into account other factors, such as a person's weight, smoking, physical activity levels, and overall diet, but still found that fruit and vegetables were beneficial. Dr Aune added: "We need further research into the effects of specific types of fruits and vegetables and preparation methods of fruit and vegetables. We also need more research on the relationship between fruit and vegetable intake with causes of death other than cancer and cardiovascular disease. However, it is clear from this work that a high intake of fruit and vegetables hold tremendous healthbenefits, and we should try to increase their intake in our diet."   Alpha-lipoic acid an effective antioxidant for healthy adult dogs Hills Pet Nutrition Research, February 19, 2021 According to news reporting originating from the Hill’s Pet Nutrition research stated, “This study was designed to determine the effect of alpha-lipoic acid on the glutathione status in healthy adult dogs.” Our news reporters obtained a quote from the research from Hill’s Pet Nutrition: “Following a 15 month baseline period during which dogs were fed a food containing no alpha-lipoic acid, dogs were randomly allocated into four groups. Groups were then fed a nutritionally complete and balanced food with either 0, 75, 150 or 300 ppm of alpha-lipoic acid added for 6 months. Evaluations included physical examination, body weight, food intake, hematology, serum biochemistry profile and measurements of glutathione in plasma and erythrocyte lysates. Throughout, blood parameters remained within reference ranges, dogs were healthy and body weight did not change significantly. A significant increase of 0.05 ng/mL of total glutathione in red blood cell (RBC) lysate for each 1 mg/kg bodyweight/day increase in a-LA intake was observed. In addition, a significant increase was observed for GSH, GSSG and total glutathione in RBC lysate at Month 6.” According to the news editors, the research concluded: “We conclude that alpha-lipoic acid, as part of a complete and balanced food, was associated with increasing glutathione activity in healthy adult dogs.”

Nick talks with junior Aidan Swanson about nuclear energy. They discuss some misconceptions about nuclear energy and the role nuclear energy can plan in a zero-carbon future. References:Calabrese, E. J. (2011). Muller’s Nobel lecture on dose–response for ionizing radiation: ideology or science?. Archives of toxicology, 85(12), 1495-1498.Cui, J., Yang, G., Pan, Z., Zhao, Y., Liang, X., Li, W., & Cai, L. (2017). Hormetic response to low-dose radiation: Focus on the immune system and its clinical implications. International journal of molecular sciences, 18(2), 280.Brenner, D. J., Doll, R., Goodhead, D. T., Hall, E. J., Land, C. E., Little, J. B., ... & Ron, E. (2003). Cancer risks attributable to low doses of ionizing radiation: assessing what we really know. Proceedings of the National Academy of Sciences, 100(24), 13761-13766.Brook, B. W., Alonso, A., Meneley, D. A., Misak, J., Blees, T., & van Erp, J. B. (2014). Why nuclear energy is sustainable and has to be part of the energy mix. Sustainable Materials and Technologies, 1, 8-16. Hirth, L. (2013). The market value of variable renewables: The effect of solar wind power variability on their relative price. Energy economics, 38, 218-236.Jordan, B. R. (2016). The Hiroshima/Nagasaki survivor studies: discrepancies between results and general perception. Genetics, 203(4), 1505-1512.Lelieveld, J., Pozzer, A., Pöschl, U., Fnais, M., Haines, A., & Münzel, T. (2020). Loss of life expectancy from air pollution compared to other risk factors: a worldwide perspective. Cardiovascular Research.Lelieveld, J., Klingmüller, K., Pozzer, A., Burnett, R. T., Haines, A., & Ramanathan, V. (2019). Effects of fossil fuel and total anthropogenic emission removal on public health and climate. Proceedings of the National Academy of Sciences, 116(15), 7192-7197.National Research Council. (2006). Health risks from exposure to low levels of ionizing radiation: BEIR VII phase 2 (Vol. 7). National Academies Press.Putnam, F. W. (1998). The atomic bomb casualty commission in retrospect. Proceedings of the National Academy of Sciences, 95(10), 5426-5431.Sepulveda, N. A., Jenkins, J. D., de Sisternes, F. J., & Lester, R. K. (2018). The role of firm low-carbon electricity resources in deep decarbonization of power generation. Joule, 2(11), 2403-2420.Suzuki, Y., Yabe, H., Yasumura, S., Ohira, T., Niwa, S. I., Ohtsuru, A., ... & Abe, M. (2015). Psychological distress and the perception of radiation risks: the Fukushima health management survey. Bulletin of the World Health Organization, 93, 598-605. United Nations. Scientific Committee on the Effects of Atomic Radiation. (2015). Developments since the 2013 UNSCEAR Report on the levels and effects of radiation exposure due to the nuclear accident following the great east-Japan earthquake and tsunami: A 2015 White Paper to guide the Scientific Committee's future programme of work. UN. World Health Organization. (2012). Preliminary dose estimation from the nuclear accident after the 2011 Great East Japan Earthquake and Tsunami. World Health Organization.

Dr. Rhonda Patrick | Hormetic Stressors - Health Benefits of Sauna and Cold Exposure

In this episode of EvelChat, Stu McMillan returns for his 2nd discussion with Derek, getting deep into a number of important issues around coaching & training such as the direction of current coaching methods and the place of sport science in coaching practice. Other topics include: Embracing technology. Understanding and managing component parts and their interactions. Bondarchuk and Polarized training and their benefits in terms of managing variables and component parts. The dangers of too many variables / inputs in a training program & making assumptions based upon individual constituent responses. Our understanding about the body and respecting the complexity of it. Where is coaching practice heading? Outsourced, siloed & recipe thinking vs. independent ideas in coaching practice. The quantification of neural load. Fluctuating vs. stable loading to achieve adaptation. Hormetic vs. Kurtosis types of loading Defining neural load: 6x200m 92% (6), 4x300m 90% (5), 6x200m 85% (4), 150, 200, 250, 200, 150 87% (5)

Dr. Gordon Lithgow is Professor at the Buck Institute for Research on Aging. He sheds light on the mechanisms of aging by identifying agents that provide for more healthy, productive years of life and prevent age-related disease. He has discovered a range of factors that can lengthen life in the microscopic worm Caenorhabditis Elegans, and he applies these findings to studies in human cell cultures. Dr. Lithgow received his Ph.D. in Genetics from the University of Glasgow, Scotland. He completed postdoctoral training at the Institute for Behavioral Genetics at the University of Colorado, Boulder. Dr. Lithgow was a Senior Lecturer in Molecular Gerontology at the School of Biological Sciences at the University of Manchester in England before coming to the Buck Institute in 2001. He is the Principal Investigator and Director of the Buck Institute’s Interdisciplinary Research Consortium on Geroscience. He is also the Principal Investigator of the Larry L. Hillblom Network on the Chemical Biology of Aging and is the Coordinator of the Hillblom Center for the Biology of Aging Support Award. 0:20: Dr. Lithgow’s background 2:00- How scientists vet compounds for longevity 7:00- How C. elegan data relates and is applicable to humans 12:00- Caloric restriction for longevity 16:00- Determining what works for athletic vs sick populations 19:40- Vitamin D for health and longevity 27:30- Hormetic responses to stress 32:30- Blood tests, and iron supplementation 40:30- Future compounds for longevity and future lifespan expectationsThe Buck Institute: https://www.buckinstitute.org/Website and Coaching: https://drdavemaconi.com/Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order!    Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com  In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton! Time Stamps:   8:03 Carnivore diet background, framework   18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?   25:53 A Review of Issues of Dietary Protein Intake in Humans https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf   33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?   38:43 Why do present day hunter-gatherers have no access to wild game?   42:54 How do we know that our high stomach acidity was driven by the consumption of animals?    45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116   50:51 How do herbivores detoxify plant toxins?   56:34 Coevolution of poisonous plants and large herbivores on rangelands  https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468   1:02:09 What are the studies of isothiocyanates in humans?   1:04:39  Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/   1:07:03  Why molecular hormesis is bad news   1:14:42  Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/    1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet   https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet   1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/   1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337   1:22:58  Is there an acceptable dose of isoflavones?    1:23:53  Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1   1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability  https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability   1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/   1:29:56 Is resveratrol really something we should avoid?   1:31:09  David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol   1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C   1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/   1:33:53 Prooxidant activity of research all in the presence of copper ions: mutagenicity in plasmid DNA https://www.sciencedirect.com/science/article/abs/pii/S0378427405001190?via%3Dihub   1:35:17 Resveratrol levels and all cause mortality in older community-dwelling adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/   1:36:16  resveratrol improves vascular function and mitochondrial number but not in glucose metabolism in older adults  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861959/   1:37:29  What are event-related potentials and how are they measured?   1:37:29 Food processing and emotion regulation in vegetarians and omnivores: an event-related potential investigation  https://www.sciencedirect.com/science/article/abs/pii/S0195666319300595?via%3Dihub   1:40:54 What really drives insulin resistance?   1:48:37  Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164353/   1:51:02 dietary stearic acid regulates mitochondria in vivo in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081440/   1:53:52  What would you change in your diet if you had cancer?    1:56:03 Halted Progression of Soft Palate Cancer in a Patient Treated with the Paleolithic Ketogenic Diet Alone: A 20-months Follow-up http://pubs.sciepub.com/ajmcr/4/8/8/   1:57:29 Complete Cessation of Recurrent Cervical Intraepithelial Neoplasia (CIN) by the Paleolithic Ketogenic Diet: A Case Report https://www.researchgate.net/publication/322291809_Complete_Cessation_of_Recurrent_Cervical_Intraepithelial_Neoplasia_CIN_by_the_Paleolithic_Ketogenic_Diet_A_Case_Report   1:58:47  Are there any studies looking at telomere length in plant vs animal food diets?    2:00:10 Processed meat, but not unprocessed red meat, is inversely associated with leukocyte telomere length in the Strongheart family study  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037876/   2:00:41 Epigenetic clock analysis of diet, exercise, education, and lifestyle factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361673/   2:00:54  Effects of diet on telomere length: systematic review and meta-analysishttps://www.karger.com/?DOI=10.1159/000486586   2:02:00  Dietary intervention modifies DNA methylation age assessed by epigenetic clock  https://doi.org/10.1002/mnfr.201800092   2:04:21  Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans https://academic.oup.com/jn/article-lookup/doi/10.1093/jn/137.2.363    2:07:40 Would eating fruit without the seeds be a healthy choice?    2:08:07  Why does CarnivoreMD prefer unrendered fat?   2:00:37  Is dietary saturated fat something to be concerned about?  Heart & Soil: www.heartandsoilsupplements.com    Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Angela Foster is a nutritionist, health and performance coach who works with athletes, entrepreneurs and CEOs of global organizations. She is also the CEO of My DNA EDGE. In Hacking Your Leadership Health – You will learn: How after fighting for her life she found her life and work passion The relationship between sleep and leadership performance How our physical and mental performance are integrated Not all stress is bad for you and your team How physical fitness improves your brain function What Biohacking is and how it can enhance your health and your performance.   Follow us and explore our social media tribe from our Website: https://leadership-hacker.com Find our more about about Angela on here Website: https://angelafosterperformance.com Angela on Instagram Download Angelas Short Course on Sleep here Music: " Upbeat Party " by Scott Holmes courtesy of the Free Music Archive FMA Read the full episode Transcript Below:   ----more---- Introduction Steve Rush: Some call me Steve, dad, husband or friend. Others might call me boss, coach or mentor. Today you can call me The Leadership Hacker. Thanks for listening in. I really appreciate it. My job as the leadership hacker is to hack into the minds, experiences, habits and learning of great leaders, C-Suite executives, authors and development experts so that I can assist you developing your understanding and awareness of leadership. I am Steve Rush and I am your host today. I am the author of Leadership Cake. I am a transformation consultant and leadership coach. I cannot wait to start sharing all things leadership with you. On the show today, we have Angela Foster. Angela helps global business leaders and their teams transform their mind and body for lifelong high performance. Before we get a chance to speak with Angela, it is The Leadership Hacker News.  The Leadership Hacker News Steve Rush: In the news today, Billionaire Paul Singer leads his Elliott Management hedge fund, pre-warned two months ago his employees should start preparing for a month long quarantine, well before any town or city had mandated a lockdown. Mr Singer sent an internal memo on the 1st of February to all his employees in all his firm's offices around the world, saying try and make arrangements that you do not have to leave your home for a month if it becomes necessary. He didn't have a crystal ball; what was playing out here was strategic thinking. The Elliott Fund Management founder is well known for being really cautious about anything that could affect markets, including crazy things like solar storms. In his memo, he added that his workers should have access to sufficient food, water and medicines and did not start telling his employees to start working from home until local authorities had to. But by then, his employees were well informed, and this memo wasn't focused on investment strategy but employee safety and it didn't address investment decisions. The firm had hedges of course, that naturally helped protect his investments from a downturn but of course, in any business, it's our employee's well-being, their state of mind and their response to any challenges that are critical helping us move through situations. Systems thinking is about developing strategies, strategy is about the future. Therefore, strategic thinking is thinking about the future and that includes some crazy stuff that we would have never anticipated could happen. But if it did, “what if” and “how” would we respond to it? In my teaching and coaching around strategic thinking, there are four things that we typically do when faced with thinking strategically. The first thing we think is we think about the preferable. What are the things we want? And that is formed often by our desires and our worldview - possibly unhelpful. We look at the probabilities of things happening. We manage our risks and our investments and our business decisions, and then what are the plausible things that could go wrong and could go right? But when we talk about the art of the possible, we don't often talk about the art of the possible. Because to get there we need scenarios, wildcard events and crazy thinking to really unlock future thinking and patterns and this does not mean we change our investment or business decisions. It means that we are thoughtful, that if these events did happen in the future, how would we manage them? So here's the thing. Right now, in amongst managing a very turbulent and unpredictable business environment, are we strategically thinking today? Are we thinking what if? Are we scenario planning around some crazy ideas that might happen? Possibly could happen even if they are improbable and not that plausible today? If you are not, now is the time to really turn strategic thinking on its head, it could be a lifesaver for you, your well-being along with your staff and your business at some point in the future. That has been The Leadership Hacker News. If you have any news, insights or information you think our listeners would like to hear. Please get in touch through our social media sites.   Start of Interview Steve Rush: I am joined on today's show by nutritionist, health and performance coach who works with athletes, entrepreneurs and CEOs of global organizations. She is also the CEO of My DNA EDGE; we are joined today by Angela Foster. Angela, welcome to the show. Angela Foster: Thank you. Thank you so much for having me here today. I am pleased to be here. Steve Rush: So, this is a great opportunity for us to learn from not only a leader of a business, but somebody who works with other leaders, but fundamentally about leadership health and well-being and nutrition, but your career didn't start out that way. So I understand that you started out as a corporate lawyer. So how did the transition take place? Angela Foster: Yeah. So as you say, initially was a corporate lawyer and I was working very long hours. As you can imagine, in one of the top city firms, putting together international deals, flotations sort of mergers and acquisitions and I think that at that stage, I kind of really undervalued my sleep will be one thing. And I was really that sort of classic type-A personality where I would push myself very hard. I am pretty competitive, wanted to get the best deal done for the client and kind of neglected things. But I really got away with it and I think that classically, you know, when we're in our late 20s, early 30s, that's pretty easy to do, and then when I started a family, that's when things started to shift a bit because they were competing demands on my time. And also, most importantly, on my energy, and I unfortunately suffered with post-natal depression pretty severely and I think that was actually as a result of the way that I'd kind of push myself so hard and got sort of burnout, and then that eventually culminated in me. You know, my kids came down with a cough. I sort of caught it and basically that manifested in me in double pneumonia, viral and bacterial. That kind of went the wrong way, it went south very quickly and so as urgently admitted into hospital fighting for my life. And that created a big shift in me and what I wanted to do and kind of, I guess, is kind of a bit of a woo woo moment where you look introspectively and yourself. And was I really living the best life that I wanted to? And when I made a full recovery, fortunately for me. With very little long term damage to my lungs, that really kind of started me off on a quest to see initially, well, how can I actually optimize my health and not just get back on track. But be stronger, fitter and healthier than I was before and got me very much into the performance arm of health, and then helping other people to do the same. And it was really about how can I combine optimized health with high performance? And then I realized that actually sustained high performance, that the optimal health is the very foundation of that. If you want to sustain that over the long term, so that is really how I made the transition. Steve Rush: It demonstrated that you really have now got a true vocation in life, haven't you, as a result of that experience? Angela Foster: Yeah, I have and I think that, you know, sometimes-bad things that need to happen in a way for good things to take their place. And that's very much been the case for me. You know, I definitely value, that experience has really taught me to value my life and practice gratitude on a daily basis in the morning. And it's also given me a newfound love of something I love. I was always a pretty kind of fit and healthy person, but this has really enabled me to take it to another level and to help as many people as I can. Steve Rush: Yeah, for sure and of course, now, given the environment that we're all working in, many people are having to think about their work, their life and the way that they do things. In fact, many people now working from home and the opportunity that has presented itself in amongst this crisis could actually be one of those greatest opportunities for us to look a little bit more introspectively. Our health, our well-being as leaders. And how we might do things. What do you think some of your top thoughts or tips around taking this as an opportunity to really focus on our well-being and health? Angela Foster: I think as you as you say, this is the perfect opportunity to do that. I think for many people, they know in their kind of their heart of hearts, really, that maybe they have been neglecting not necessarily all areas of health, but one or more. And the ones that come up commonly is people maybe haven't been sleeping enough, whether that's quality sleep or duration of sleep, or maybe they haven't been exercising as much as they should have been, maybe they haven't been getting outdoors and getting much fresh air because they've been stuck in offices or meeting rooms or travelling. Maybe, you know, they are buying food out and they have not really looked at their nutrition and thought much about how that really fuels their body. And now that we're all in this quarantining phase, we've actually got a bit more time on our hands, and I think it's a real opportunity. With that has come obviously an element of stress and quite a big element of stress for many people, because particularly for leaders, they are managing teams. They've got concerns over what's going on with the economy and their business and whether they can keep those staff on long term. There are many challenges, but again, that in itself as well is an opportunity to think, well, actually, how have I been managing my stress as a whole? And now that I am at home, maybe I've got time to bring in some more stress management practices as well. That will make me a better leader and more resilient and I can also then use and inspire my organization with as well.  Steve Rush: Often colleagues are looking to their leadership at times like this to role models, and new thinking, behaviour. So this is a great chance to do that, isn't it? Angela Foster: Yeah, absolutely and I think it is you know, it all comes from the top, as you say and I think that if we can use that extra time, that we have to focus on these practices. And that's really what I'm trying to do and I'm sharing with my clients and with organizations, you know, you can change the way that you do business, so a lot of the talks that I was giving that were live and it is properly the same for you. That were in person original, they can now actually be done online, so we still got that connection but if we can inspire people to really make good things come out of this and to become mentally and physically fitter than we were before, then that can only be a good thing. Steve Rush: So let's unpick some of those things that you mentioned that could be great aid and assistances for us now. Firstly, let's think about power of sleep. What role does sleep play in high performance as leaders? Angela Foster: So sleep is super important and as you know from the story, I just shared. You know, it something that I under-valued, partly because it was not valued for me in a corporate law firm, we would often neglect our sleep and actually push through all night on many occasions or with very little sleep. And actually, the science that's emerging around sleep is stronger and stronger in terms of its support that it does for everything in terms of our mental cognition, our memory, our focus, our immune system. Importantly, that we really need to be bolstering at this point and also our exposure to more kind of long, not just immune system in terms of viruses and bacteria that we might be exposed to, but also our long term immunity from chronic diseases. But if we want to lead effectively, then it's important that we have optimize our physical and mental performance and they're very integrated. And, you know, Mother Nature, if you think about sleep, why has Mother Nature not dispensed with it? You know, all those years ago when we did not live in houses and we felt protected, it actually made us very, very vulnerable to be asleep. But it's so vital for our health and I think that now that we've got artificial light and we stay awake. You know, we can binge watch things like Netflix if we get into them. We maybe don't focus enough on our circadian rhythm and being in alignment with that. And actually the benefits that come from that, so we know that it's not just the length of sleep. Yes, most people need around seven, somewhere between seven to eight hours of sleep per night as an adult. But it's not just that duration. It is actually looking at the quality of the sleep that we are getting, so the sleep architecture is as important, if you like. So making sure that we are getting into that slow wave, deep sleep at certain parts during the night and that we are also getting enough REM sleep. All of these things and enough light sleep people underestimate that the light sleep, which makes up almost half the night, is also important. But we need the sleep for pruning back memories. We need it for emotional regulation. We need it for that deep repair and we need also to regulate our metabolisms as well. So there's so many things that happen that I think people could really begin to look at that and actually prioritize that, you know, we know that everyone has a slight differences in their circadian rhythms. We kind of fall into one of four key groups, and that is a very genetic thing, but for the most part, we need to be optimizing all clocks, if you like, with the rising and the falling of the sun. And then within that, there's variations of sort of an hour or two in terms of are you more of a night owl? Are you an early morning person? And you can find out this information either by doing something like a DNA test, which would do a lot with my clients or even by taking Dr. Michael Breus questionnaire online, which will actually give you your sleep chronotype. And then people can use that information to start to understand not just how to sleep better, but also the best time to do everything and get their best work done, which we have, more opportunities to do now that we're working from home. Steve Rush: And the importance of natural light is essential to our well-being, too, isn't it, because we are surrounded by computers, laptops, cell phones, iPods. How does that play into that sleep? Circadian rhythm, you talked about. Angela Foster: Yeah, that plays a big part. So as you as you rightly mentioned there, we are exposed to a lot of light and unnatural forms of light and we're learning more and more what that light is doing. You know, time will show the damage that it is doing, but there seems to be some links even with things like macular degeneration in terms of exposure to that artificial light. But it also is disrupting our circadian rhythm by keeping us awake for longer and exposing us to blue light at times of day where we wouldn't have had it before. Now, in terms of your sleep, and how well you are going to sleep actually starts with the way that you start the day. So while being at home in particular. I would encourage people to get outside as much as they can in the early morning. That is really important for resetting the circadian rhythm so that you're going in line with nature and your natural body clock. You can also use things to actually limit the exposure of blue light inside. So for example, there all daywear glasses that you can use that protect your eyes. You can use red light blocking glasses. They are called blue light looking glasses, but they have like a red tinge. I track my sleep on with something called an Aura Ring, and that is very, very useful. And I can actually see what my deep sleep and REM sleep proportions are and what I found is that if I am blocking out the blue light in the evenings, even whether that's through work or watching television or even just lights that you've got on. Maybe if you are reading that, actually I will get enhanced deep sleep when I have done that and they are really easy to pick up, you can pick them up on Amazon. Swan-x, for example, or a good brand, and that really helps to enhance your deep sleep and that has been a big kind of game changer for many of my clients. Steve Rush: It is really fascinating stuff. I worked with the investment bank in the Southeast Asia and they had this philosophy of power napping on the job. What is your take on power napping? Angela Foster: I think power, is brilliant as long as you are not somebody that is having problems with sleeping at night, so I think you need to be careful when you're doing it and it's not too late in the day, but I think it's brilliant. I mean, one technique that works really, really well is to have a power nap after lunch and to have a small amount of caffeine immediately before having that nap. So that by the time that you come out of the nap, you've got the boost of caffeine coming in. Not something, you can do late in the day, but it is really powerful. The thing with napping is making sure that the nap is sub sort of 20 minutes, because once you go over 20, 25 minutes, you're actually going to start going into a deeper sleep and then you need to go through the whole sleep cycle. Generally, one sleep cycle is about 90 minutes long, so that is why people will find that if they have a nap often and they wake up 40 to 45, 50 minutes later, they feel really groggy. And that's because that's not really a map now that's a sleep cycle, so you want to keep it quite brief, but it's very good in terms of recharging and then powering up for the rest of the day. Steve Rush: So it is not a replacement for evening sleep. This, is a reboot sleep, yes? Angela Foster: Yes, it would be and I think if you're somebody who's a good sleeper at night, then you could try that, I think, or if you're somebody who generally sleeps well, but for whatever reason, your sleep has been disrupted one night, then that could work well. But I think that if you are someone who really on a continual basis struggles to sleep at night, then you may find that napping during the day disrupts it further. These things, always trial and error, and what I find is the best thing you can do, like with anything else, is to always be testing it, you know, tracking it and then tweaking it and then looking back and seeing what results you're getting. Steve Rush: Like anything to get good at it, you need practice and evaluation, right? Angela Foster: Yeah, absolutely. Becoming a good sleeper sometimes does take a bit of work for some people. Steve Rush: Another thing you talked about a little earlier, and again, a by-product of most leaders. Is that there is an element of stress, that comes with managing businesses, and teams, and products and so on, so forth. So in your experiences. All, stress a bad thing? Angela Foster: I don't think all stress is a bad thing. I think that when stress is sustained and continuous, that is when it can become a bad thing. In terms of evolutionary, we were designed to have a short period of stress and then recover. So if we were met with a threat, we would have to kind of fight or flee and then we would have that recovery time. What is happening in modern society is that we are bombarded continuously with so many stimuli in terms of emails coming in and so many platforms as well that we are all communicating now. And then we've got the additional stress, particularly in a leadership role as well, that can combine to increase cortisol levels pretty high, and when we have high cortisol, we end up with other problems that start to come in, so we get increased inflammation in the body. We get higher levels of blood sugar, so going back to that evolutionary model, if stress is designed to get us out of a tricky situation, as soon as cortisol goes up, what happens is the body dumps glucose into the blood. Now, that is fine when you've got to actually physically fight or flee, but if you're just sitting at your desk anxious or maybe awake at night, that glucose isn't required. And so when glucose goes up, then we have another hormone that's triggered. We have insulin that is then triggered in addition to cortisol, which goes up to try and remove the sugar from the blood. And this causes its own set of problems so it can lead to high blood sugar, insulin resistance, weight gain, in addition to the inflammation that it's causing from the cortisol and also from the release of glucose and insulin. So I think when we have sustained stress is actually causing underlying problems in our body. That is not to say that all stress is bad, so controlled doses of stress can actually make us much more resilient and higher performing. And, you know, there's a few ways that we can actually do that, which I share with you. For example, exercise is the one that people know the most. It is the most accessible, so if we think about when we are doing exercise. Whether it is cardiovascular, or strength work, we are creating microtears in the muscles, you going to make them a stronger over time or we are putting a little bit stress on the heart with cardiovascular work to actually make that heart muscle much, much stronger and perform better. Now, we can use that in other areas as well to help with resilience. So one of the things that I love to do, actually, and I encourage my clients and at first, they are a bit like, oh, no, I don't want to try this, is called showering. And that, again, is a form of stress. These controlled doses of stress are known as Hormesis. So Hormetic stress is a small amount of stress that's designed to make the body stronger and so cold showering is one example of that because actually if you start the day. I actually love to do a workout, and then take a warm shower, and then finish it with cold. You come out feeling amazing and on top of the world, and actually, that, again, is just stimulating the small amount of stress. It is also mobilizing some of the white fat in the body into brown fat that can be used and burned is energy, so there is other benefits as well but that helps in terms of resilience as well. Is very similar to fasting, for example. Again, that is another form of Hormetic stress, so if we are doing a sort of 12 plus period of fasting, we are putting the body under a bit of stress there is some ketones that are being released, which can actually help to enhance Brain function and mental performance. And we're strengthening the body and the body's allowed to kind of do some cellular clean-up at the same time. So to answer your question is a bit long winded, but not all stress is bad, but controlled doses of stress of certain types of stress can actually be helpful. Steve Rush: And I guess in your experience working with athletes is those little micro wins almost that gives them the edge and their performance? Angela Foster: Yes, absolutely and athletes actually push themselves incredibly hard. But if you look at them, we were talking about sleep. They really, really do value their sleep. You know, I think if you look at Roger Federer, he sees for like 12 or 14 hours a day, because I think often the mistake people will make this mistake when they are under stress as well, is they will think, well, I do want to push myself too hard. So maybe if I am working really, really hard, then I shouldn't be exercising that hard and actually exercise again strengthens the immune system. It enhances our production of natural killer cells. But what is a problem is if we're under recovery, so is not so much that people overdo things. It is that they under recover. Steve Rush: Got it, so if we start to think about some tips, techniques and hacks that the folks listening to this show can take away and practice in their leadership roles. What will be your top leadership, hacks they can apply for their health, their well-being and the way that they lead? Angela Foster: Yeah, sure. We have spoken a lot about sleep and I would encourage them to definitely focus on sleep and to track it and to start to understand what works for them and to create a very solid evening routine. People often very focused now on their morning routines, which is brilliant. But actually to have that wine down routine so that you are recovering and repairing is really important and it becomes more important as we age as well. So we know that things like Alzheimer's tend to develop decades before we actually begin to see symptoms and some of that is genetic. You can look and check if you have something known as the APOB Gene, which predisposes you to that. But making sure that you're getting enough sleep is absolutely vital to sustained performance. And to that leadership and the brain kind of washes itself as we're sleeping. So it is really, really important, so I'd say prioritizing sleep at a time like this and making sure that you're having that wine downtime in the evening, that you're limiting blue light, you're having alcohol. It might help you fall asleep, but you are probably going to wake up later and you are not going to be getting the quality of sleep. So keeping alcohol away from bedtime by at least three hours. Eating earlier, now that we are all working from home, we have the opportunity to do that as well. So that enhances the repair work that can go on during the night. The other one, I would say is in terms of actually come back and thinking, what exercise have you been doing and focus on getting physically fitter. The benefits for that are not just for your body, but also for your brain. So again, we were talking about controlled forms of stress. This helps to release BDNF in the brain, okay, so that's brain drive nootropic factor and that helps to build neurons and synapses and it also protects existing ones and exercise is a powerful way to help the production of BDNF, so it's also produced during sleep. The biggest inhibitor of BDNF is stress, and so I think building in stress management practices, particularly as people are under an extraordinary amount of stress at the moment, even just turning on the news is highly stressful at the moment in terms of what we're being fed. So making sure that you are taking time to relax and getting the practices like meditation and mindfulness based practices and maybe some yoga in is going to really help as well. Steve Rush: Clear head equal clear body and a clear mind equal great performance, right? Angela Foster: Exactly, and I think it is easy to get bogged down otherwise. People often neglect it but actually, it starts with you. So focusing on these things can really, really help. Steve Rush: Some of the work you have published, and some of your article. You talk about Bio Hacks, just describe for the listening in, what a Bio Hack is, and maybe what one of those could be that we'd implement as part of our leadership routines? Angela Foster: So biohacking is essentially using hacks, as you say to work with your biology, to enhance your health and your performance. So is basically using things that can unlock the best version of you. So these range from very simple things to using more advanced sort of biohacking technical gear. So some of the biohacking that I use with my clients is, for example, pretty much everyone I work with will do a DNA test so we can understand that their own genetics, so I don't believe there's one size diet, the fits all at all. Personalized nutrition is the first place to start because we all processed things like carbohydrates and fats, for example, in very different ways, and so what you will see is that some people will say, well, the ketogenic diet has been absolutely amazing for me. Having a high fat diet has improved my mental cognition and they credit a lot of their performance with that. But that could be disastrous in someone else. It could actually cause real problems in terms of their cardiovascular health if they fall into a category and it is a smaller category than we first thought. But around sort of 10 percent of the population will not process saturated fats in as preferable way as maybe the rest of them, and so that predisposes them to things like heart disease. Similarly, some people will process carbohydrates much, much faster and so they will get this release of sugar into the blood much more quickly. And that predisposes them to things like diabetes and also high levels of inflammation. So that's just kind of one area with DNA testing, but that is a hack in itself and it's so simple to do. It is like a 60-second mouth swap that you can do at home and you can start to understand. You can understand your sleep, your circadian rhythm. You can understand what the most optimize for fitness is for you, so that is an example of a biohacking. Some of the more sort of advanced ones are, I might use say and you may have heard of the Muse device. It gives you some form of neuro feedback, so it is a meditation device and again, these are all simple things that you can do that don't cost a lot. I think that's two or three hundred pounds to buy and you put it on and essentially, it will take you through a guided meditation in a short space of time. You get actual feedback directly on whether you are in the zone and whether you are getting that kind of more calm, clear state of thinking and the way they do that is you'll have birds come in and sing when you've got into that slow way state, so you can actually track at the end of your meditation. It sounds quite competitive, doesn't it, for meditation? We can actually see, well, how many times was I in the zone? So as you're gently bringing your thoughts back, you will then hear the birds singing, so that's like an example of it.  Another one would be red light therapy. So, for example, I have really kind of high end red light at home that I'll go and stand in front of first thing in the morning and that simulates the sunrise. In the winter months, it is great or if you have missed it when it is very early in the summer. But also red light enhances the health of all mitochondria, which are these little energy powerhouses in our cells, so it's improving our physical health and these are strong enough to kind of go through into the internal organs. So we know things like the brain, for example, very mitochondrial, dense and so that can help and it can also help with skin health and anti-aging. So there's lots of different ones that I use, and then they're simple ones. You know, like if you want to offset some of the positive charge that we're getting from all these devices and things, then you can go down and just walk outside barefoot and actually do some grounding and earthing. So some are free and some are kind of fun sort of things to play with. They kind of toys, if you like, but they have some pretty significant health and performance benefits.  Steve Rush: These are some super hacks. Thank you for sharing those, and I am kind of sat here thinking I just need a dash out and get some of these. Where I go and buy these? It is really stimulating from a leadership perspective. It is really stimulating I was thinking me, so I'm grateful for you sharing that. Angela Foster: Thank you. Steve Rush: As we get to this stage of the show, also we want to find out from the leaders how they have been able to face into adversity and how they then used that adversity for future learning now, we call this Hack to Attack. Now, you've already shared the biggest hack you're probably likely to face was being faced with a near-death experience and then pivoting your career. But if you were able to kind of go back and reflect around a time where that was relevant or something hadn't worked out, so anything else that you could share. That would be you Hack to Attack.  Angela Foster: Yeah, I suppose what I do is I think. There is always times and I think now we are going through a pretty revolutionary time where everyone is experiencing a massive shift maybe in the way that they do business. Even for people who maybe already were working a lot from home or had teams that were and maybe already done a lot of stuff online. They probably still need to pivot a bit but it feels scary when you look at it as a big thing like that. What has been most powerful for me is a daily review. So each day I will sit down and ask myself a series of questions of how did everything go? Did I do what I set out to do? So have I shared enough value with people today? Have a major difference in people lives today? And what have I done to do that? And what could I have done better? And actually what I find is that enables me to pivot more often, and I think that's what we all being needed to do, maybe on a bigger scale at the moment but actually looking down and thinking, well, how is this working? And is it working in the way that it should? People often don't do that and then things get left for longer and then you need that big shift, which is obviously what happened with me, right.  I had neglected it, ignored it, ignored my health, and then it took a big thing for me to get back on track. And so that's taught me now that I guess I have less of those experiences where I need to make a big shift, because it's sort of incited me really to do more daily micro reviews and constantly just make these little small changes so that you can pivot more easily. And so I'd encourage people to do that, because even now, it might seem quite a big thing that's coming at you and there's going to be big changes ahead. But actually you can start to review on a daily basis what's going on, how you done things differently if you've been moving your meetings, for example, online and doing more across zoom. Are you still making those connections in the way you could before? you still connecting with your team? What else could you be doing? Could you be putting more in the diary to be with them? You know, its social connection is so important in organizations, but also for health. And we can see that with the blue zones, which if your audience are not familiar with the blue zones or pockets across the world where we are the longest lived.  So these are small sections of populations that are very diverse. They are all the way around the world. Things places like Okinawa in Japan. There is one in California, in Sardinia and Dan Butler is the guy that kind of led a lot of the research. Was looking into these places, if they have the highest number of centenarians and the lowest incidence of chronic diseases, how have they got to that stage? And he looked at. Was it diet? Was it lifestyle? What was it? And the common thread that came through was this social connection and cohesiveness, right from kind of Great grandparents right down too babies, there were other things like movement, and the way that they eat, but this was really the common thread. And so it's kind of a long winded answer, but I think it's about looking at how you're doing things on a daily basis, reviewing and then just making those even micro pivots as you need to as you go through and kind of really chunking it down. Steve Rush: And of course, making those micro pivots will mean that we are less susceptible to that big event or the big stress and therefore it perpetuates almost, doesn't it? Angela Foster: Exactly, and you're much more dynamic as well in that sense and ready to move and to change because you're more aware you're bringing into your conscious mind much more in terms of what you need to do and as you say, there are smaller steps that you can do. So I haven't had since then as many I wouldn't say there's been huge events. Of course, we have to make changes and even now, like I am making changes to my business every day because the things that I would do in person can't happen at the moment. And so, you know, I'm looking at and thinking, well, actually, how can I distil my knowledge in a different way, you know, when I might have been talking to teams of people in person and making a difference, how can I do that now? Make that information accessible by recording and putting it into membership sites and areas or courses that people can download and actually use to learn. And I think, yeah, that's what we need to be doing. And I think what it's showing us really is it's bringing forward, so if you feel the same but you know, when you go in and you talk, for example, at your children's education and you look at the jobs that they might be coming into, they are actually going to have to change and reinvent themselves. And we knew they were going to have to do this because so many things were going to be potentially replaced by robots that they were going to have to be much more dynamic in their enterprises and in the way they approach things. And I think what this virus has done is actually suddenly just shunt us all through that process all at once, and so it's really going to be doing everything that you can to stay on your A-game and that is basically optimizing your mind and body. And I don't think you can separate the two, they are one and they constantly feedback to each other. Steve Rush: One hundred percent agree with you, and I think this will also just help create that reflection for leaders as well as to, you know, are they mutually exclusive in people's lives or are they part parcel of their personal well-being and development, too? So brilliant so far. The last thing I would like to ask of you is if we were able to do a bit of time travel, go back to when you were 21 and bump into Angela then. What would be the advice that you would give to her? Angela Foster: Interesting, so a few things. I think the first one would be, and this definitely where I coach my children is to follow the thing that really lights you up. And for me, I think I wanted to be a lawyer, but I wouldn't say reading long case studies, case notes, sorry and cases from judges was really my passion. So I loved the thrill of closing the deal and certainly as a partner in a law firm at the higher end, you know, you are doing all of that negotiating. And that was a huge amount of fun for me, but the journey to get there was not a passionate one for me. You know, law, was not my love, if you like. Whereas having had the experience that I have had and completely changed direction. I absolutely love what I did. You know, I wake up every day excited to learn more, share more, give more and I think that if I could go back to myself at 21. It would have been to say, follow your passion, find out what that is, because you will always become successful at the thing you love and don't rush it because actually everything takes time and everything takes longer than you expect it to but follow your heart in a way. Because, you know, business is challenging, is extremely rewarding, but it is challenging at times. But I think if you're doing something that you really, really enjoy, then that's going to help you in every respect. Steve Rush: It is true, isn't it? You don't find anybody who's really successful at something where they're not equally as passionate, you just don't find it. They don't exist, if somebody is successful, it's because they're passionate. It is because they have that investment in what they do. Conversely, if they are not passionate or not interested, then you never see that success. Angela Foster: No, that is true and I think you live it, don't you? That is the thing. Steve Rush: Right. Angela Foster: You know I am passionate about getting people as physically and mentally healthy as they can. And obviously I had to look at both because my physical health had taken a decline alongside my mental health, and that's why I say they're so related. But I live that lifestyle and I love it and I think, yeah. No, you are right. I think that is where success comes from. Steve Rush: Now, you have already started my thinking today as to what I am going to be doing next. And as soon as you know, we're done today, I'm going to be off doing a few things that I hadn't thought of before we have spoken today. Now there's lots of ways that people listening to this podcast can find out. You also have a very successful podcast called High Performance Health Podcast, and that is available, I guess, pretty much everywhere. That, would be right? Angela Foster: Yeah, that is available on all the kind of main platforms that you would find. Podcast, yeah. Steve Rush: And I would encourage our listeners to take a listen to that too, as part of their leadership thinking and behaviours too. And were else can folk find out a little bit more about the work that you're doing at the moment?  Angela Foster: So they can find me on my Website, which is angelafosterperformance.com, and they can find me on there. If they want to kind of get a bit more kind of tips in terms of how they can sleep better, then I've got a free sleep mini course, which they can just go to bit.ly/smart-sleeper that's there, and also they can follow me on social. So I'm kind of active across the three main platforms, less so on Twitter, but on Facebook, LinkedIn and also on Instagram and that's Angela Foster. Steve Rush: And we will make sure we put those links in the show notes as well. So people, when they listen to this, can click on those links and go straight to find out a little bit more about what you're doing. Angela Foster: Brilliant, thank you. Steve Rush: So finally, just for me to say, I had a really good insight that, you know, there was a science behind leadership and our brains are a powerful tool in the way that we work, but our bodies are equally as important, and I just wanted to say thanks for bringing that science to leadership today, Angela. It has been really super insightful and I know our listeners will love it, and it goes without saying thank you for appearing on The Leadership Hacker Podcast.  Angela Foster: Thank you so much for having me here today. Steve, I have really enjoyed it, really enjoyed our conversation and I love what you are doing with The Leadership Podcast. I think it is absolutely brilliant, so thanks again.  Steve Rush: You are very welcome, thanks Angela.   Closing Steve Rush: I genuinely want to say heartfelt thanks for taking time out of your day to listen in too. We do this in the service of helping others, and spreading the word of leadership. Without you listening in, there would be no show. So please subscribe now if you have not done so already. Share this podcast with your communities, network, and help us develop a community and a tribe of leadership hackers. Finally, if you would like me to work with your senior team, your leadership community, keynote an event, or you would like to sponsor an episode. Please connect with us, by our social media. And you can do that by following and liking our pages on Twitter and Facebook our handler their @leadershiphacker. Instagram you can find us there @the_leadership_hacker and at YouTube, we are just Leadership Hacker, so that is me signing off. I am Steve Rush and I have been the leadership hacker.

What if we could enjoy suffering—our struggles? Akshay is on a mission to reframe fear, not as something to avoid but something to be addressed and faced head-on, living meaningful lives in service to our highest potential and our human family.    What might be possible if we looked at our fears as teachers and growth opportunities to live more full lives? Akshay gives us the blueprint on how to do just that with his groundbreaking book, "Fearvana."    Show Notes Akshay Nanavati #14 We discuss:   -Fearvana: Reframe our relationship to suffering (3:40)   -Akshay’s struggles with drug addiction (6:05)   -Victor Frankl’s “Man’s Search for Meaning” (11:35)   -Akshay’s struggles with depression and PTSD (12:12)   -Veteran suicide tragedy: 22 suicides per day (15:20)   -All profits of Fearvana are donated to charity and heartfelt causes (18:00)   -We are on this journey of one (18:44)   -Service to others creates oxytocin (19:30)   -“Self-actualization is the side effect of Self-transcendence” -Victor Frankyl (22:30)   -VA’s struggles to provide humane care to our war veterans (29:00)   -Marty Seligman’s: “Post-traumatic Growth!” (33:00)   -Hormetic value of targeting suffering (34:15)   -“One does not become enlightened by imagining figures of light but by making the darkness conscious” -Carl Jung (42:05)   -What got you here—won’t get you there. (43:48)    -Seven days in complete darkness and stillness (47:00)   Fearvana.com IG: Fearvana   To purchase Fearvana on Amazon

Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! ​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones​ 2:09:00 - Who And How To Do Carnivore?

Are you struggling with hormonal imbalance, fatigue or not feeling satisfied on a keto diet? Trying to do it all perfectly and not getting results? Feeling stressed out or spread too thin between diet, fasting, exercise and your day-to-day stressors? Tune in to hear Ali and Becki explain why keto itself can be a stressor, especially for the type-A personalities out there who are trying to “do it all”! Plus we reflect all the exciting collaboration at KetoCon and our favorite vendors this year!   In this episode, Ali and Becki give a sneak peek of the recent article Ali wrote about carb cycling and leptin for hormonal balance and HPA-axis optimization. While a ketogenic diet can be incredibly therapeutic for many conditions and have favorable hormonal impacts in some, it can go terribly wrong for others if not listening to your body! Insomnia, increased anxiety, loss of menstrual cycle and constant hunger are just a few of the signs that you may need to adjust how you keto. Learn about the many roles of leptin, how to spot low leptin and how carb cycling can help reset your levels for successful outcomes on your high fat low carb diet!    Also in this Episode:  KetoCon Wrap Up Favorite ProductsEpic Beef Liver Bites Fond Bone Broth Rep Provisions Keto Farms F Bomb Pork Sticks & Keto Crunch - use code ALIMILLERRD Bonafide Provisions Bone Broth - use code ALIMILLERRD Crowd Cow - Check out Ali’s Keto Bundle and use code ALIMILLERRD Pre-order The Anti-Anxiety Diet Cookbook Adrenal Rehab Program - COMING SOON! How Keto Impacts Hormones and the HPA-axis Common Pitfalls of Keto Identifying and Choosing Your Stressors Ali’s MindBodyGreen Article: Going Keto? Here's The One Time Of Month Women Should Eat More Carbs Signs of Low Leptin Who Should Carb Cycle Testing LeptinCardioMetabolic Panel How Ali Carb Cycles  Daysy Fertility Monitor Virtual Food As Medicine Ketosis Program    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!   

We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy. Show Notes: 1:46 – Summary, Pre-intro 3:34 – Intro to Scott Nelson and Joovv 4:30 – How Scott got started with Joovv 8:27 – Red light therapy vs traditional saunas 12:08 – Hormetic stress 14:10 – Penetration of red light 16:25 – Time of day to use Joovv 21:14 – Where you can find more info For more research info, search PubMed for photobiomodulation or LLLT Website: https://joovv.com/

Our own Scientific Director and coach Megan Roberts is back on the podcast today to discuss an important but often misunderstood aspect of health and longevity: oxidative stress.  It’s a condition associated with numerous chronic health problems including cancer, diabetes and cardiovascular disease. Today we cover everything you need to know about oxidative stress: what it is, what causes it, how to know if you’ve got it, and how to fix it.  If you want an objective assessment of your own oxidative stress burden, try using our Blood Chemistry Calculator.  The calculator, powered by a machine-learning algorithm, analyzes your own basic lab work to produce a single Oxidative Balance Score that you can use to track progress over time. Note: During this podcast, you’ll hear us talk about the “Oxidative Stress Score” on the Blood Chemistry Calculator Report.  This has since been renamed the Oxidative Balance Score.   Here’s the outline of this interview with Megan N. Roberts: [00:02:20] Blood Chemistry Calculator. Example report here. [00:04:52] Free radicals. [00:05:47] Oxidative stress: not always bad.  Study: Pizzino, Gabriele, et al. "Oxidative stress: Harms and benefits for human health." Oxidative medicine and cellular longevity 2017 (2017). [00:06:13] Reactive Oxygen Species (ROS). [00:07:52] Hormesis. [00:08:47] Podcast: The High-Performance Athlete with Drs Tommy Wood and Andy Galpin. [00:09:04] Supporting adaptation vs. recovery. [00:10:07] High dose vitamins, polyphenols. [00:12:05] Diseases associated with increased oxidative stress. [00:13.30] Lipid peroxidation. [00:14:12] Metabolic Fitness Pro. [00:15:46] Factors that increase oxidative stress. [00:17:11] Gamma-glutamyltransferase (GGT). [00:19:24] Bilirubin. [00:20:05] Uric Acid; Study: Sautin, Yuri Y., and Richard J. Johnson. "Uric acid: the oxidant-antioxidant paradox." Nucleosides, Nucleotides, and Nucleic Acids 27.6-7 (2008): 608-619. [00:23:52] Albumin. [00:24:26] HDL. [00:24:53] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Dr. Tommy Wood. [00:25:05] Lipopolysaccharide (LPS). [00:26:53] Ferritin; Study: ORINO, Kouichi, et al. "Ferritin and the response to oxidative stress." Biochemical Journal 357.1 (2001): 241-247. [00:27:08] Fenton Reaction. [00:28:46] Nutritional immunity: PubMed. [00:31:26] The poor misunderstood antioxidant. [00:33:40] Dietary sources of antioxidants. [00:35:12] Supplementation can be contraindicated. [00:35:45] Measuring oxidative stress. [00:37:50] Podcast: Risk Assessment in the Genomic Era: Are We Missing the Low-Hanging Fruit? with Dr. Bryan Walsh. [00:38:21] Oxidative Balance Score. Example here. [00:40:00] What to do if oxidative stress is elevated. [00:40:44] Study: Bhatnagar, Anubhav, Yogesh Tripathi, and Anoop Kumar. "Change in oxidative stress of normotensive elderly subjects following lifestyle modifications." Journal of clinical and diagnostic research: JCDR 10.9 (2016): CC09. [00:41:30] Nutrition, digestion, absorption. [00:42:15] Avoid Polyunsaturated fatty acids (PUFAs). [00:44:20] Minimally processed diet. [00:46:22] Wild Planet sardines. [00:47:27] Hormetic stress; Hormetea. [00:48:14] Podcast: Hormesis, Nootropics and Organic Acids Testing, with Dr. Tommy Wood. [00:48:26] PHAT FIBRE is currently sold out. [00:48:55] Four Sigmatic 10 Mushroom Blend. [00:49:23] Sleep, blood donation. [00:51:02] Study: Islam, Md, et al. "Dietary phytochemicals: natural swords combating inflammation and oxidation-mediated degenerative diseases." Oxidative medicine and cellular longevity 2016 (2016). [00:55:57] bloodcalculator.com. [00:56:43] Mobile phlebotomy.

A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods. In this episode of Made You Think, Neil and I discuss​ Daily Rituals by Mason Currey. In this book, Currey edits together first-hand accounts from different artists and creative thinkers of how they went about their everyday lives. “I write when the spirit moves me,”  said, “and the spirit moves me every day.” – Faulkner. We cover a wide range of topics, including: The problem with lifestyle gurus. Whether drugs enhance genius. Coffee’s role in causing the Renaissance. How people in far-off countries let each other know they were alive before the internet. Beethoven’s perfect cup of Joe. Why you should pin notes to your clothes' Night Owls vs. Early Birds - who gets more worms. Hacks to become an morning person. And much more. Please enjoy, and be sure to grab a copy of Daily Rituals: How Artists Work by Mason Currey! If you enjoyed this episode, be sure to check out our episode on 12 Rules for Life by Jordan B. Peterson for more tips on how to order your day, as well as our episode on Elon Musk to discover what rituals a modern-day success keeps. Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more. Links from the Episode Mentioned in the show: Sleep debt [8:00] Dymaxion sleep [8:46] Polyphasic sleep [9:05] Alt-right [11:55] Benzedrine [12:58] Ritalin [18:34] The Renaissance [22:26] Obsessive-Compulsive Disorder – OCD [29:10] Franklin’s 13 Virtues [32:21] How to Plan your Ideal Day by Taylor Pearson [39:48] Maker’s Schedule, Manager’s Schedule by Paul Graham [40:05] Growth Machine [40:10] On-demand economy [44:58] 1099 economy [44:58] Peterson’s guide to essay writing [51:44] Mnemonics [57:10] Keto-adaptation [59:50] Hormetic stress [1:07:55] Night Owl Mutation [1:12:36] Gilgamesh Platform [1:20:50] Books mentioned: Antifragile by Nassim Nicholas Taleb [12:28] (Nat’s Notes) (book episode) Come Again? by Nat Eliason [19:26] Benjamin Franklin by Walter Isaacson [32:21] The 4-Hour Body by Tim Ferriss [34:36] Skin in the Game by Nassim Nicholas Taleb [34:47] Tropic of Cancer by Henry Miller [48:42] The War of Art - Steven Pressfield [50:44] The Bell Jar by Sylvia Plath [1:02:18] Merchants of Doubt by Naomi Oreskes and Erik M. Conway [1:07:55] (Nat’s notes) (book episode) The Fountainhead by Ayn Rand [1:10:50] Atlas Shrugged by Ayn Rand [1:11:10] People mentioned: Francis Bacon [2:30] Nassim Nicholas Taleb [3:54] (Antifragile episode) Tim Ferriss [5:00] Jocko [5:08] Buckminster Fuller [8:46] Steve Pavlina [10:00] V. S. Pritchett [11:30] W. H. Auden [12:58] Immanuel Kant [13:58] Michel Foucault [13:58] Ryan Holiday [14:44] Beethoven [29:16] Nikola Tesla [29:34] Tom Cruise [30:37] Benjamin Franklin [32:32] Charles Darwin [36:30] (on this podcast) Henry Miller [48:42] William Faulkner [50:27] Ann Beattie [50:58] Haruki Murakami [52:37] Scott Britain [53:11] Ramit Sethi [53:11] Jonathan Edwards [57:10] Sylvia Plath [1:02:12] Woody Allen [1:02:37] Jean Paul Sartre [1:03:00] David Lynch [1:06:20] Paul Erdős [1:10:25] Ayn Rand [1:10:50] Show Topics 00:50 – Book covers daily rituals of a bunch of people, not just artists. Broad interpretation of artists, anyone who does creative or critical thinking work. 01:24 – There’s a surprising amount of drug-use in this book, lots of alcohol, and not sleeping. On the one hand this seemed undisciplined, but on the other these people did have very regular schedules. There was discipline to keep these activities in a well-worn groove. 01:53 – A hangover can make it easier to write – your brain can be more focused. In some ways it’s like the opposite of being caffeinated. 03:10 – The book has an interesting layout, there’s no attempt at narrative, each chapter is about a new person’s routine. 03:54 – Taleb keeps no routine, he doesn’t even use a calendar. 04:00 – Small gripe with books like this as these are idealized and narrativized versions of these rituals. None of them get drunk and yell at people on Twitter. Wouldn’t be surprised if they’re only true 20-50% of the time. 04:55 – Problem with a lot of the lifestyle guru type people. They don’t do all of that stuff everyday. Except Jocko, he’s never overslept in the last 15 years. His morning routine seems to be the same wherever he is. 06:02 – Maintaining a normal schedule when you travel across time zones helps you adapt way faster. The minute you go back to your hotel you’ll crash, it’s game over! Jet lag is a strange tiredness, especially if you drink coffee, like you’re wired and drunk at the same time. 08:00 – Questioning whether you can save up a store of sleep for a rainy day. Apparently you can’t front load it, but when you get into debt you need to pay it back! 08:46 – Types of polyphasic sleep. Buckminster Fuller developed dymaxion sleep, he did it for two years and he’s the only one who’s ever been able to do it. 5-10% of the population legitimately need less sleep. Everyone else thinks they’re in that group but they’re not. 09:05 – When they tried one study on polyphasic sleep the subject just crashed and they could not wake him up. 11:43 – Is it quote or quotation? Don’t want to anger the grammar people! 11:55 – Download all of our episodes to find out whether one of our team is part of the alt-right. 12:58 – Auden was popping Benzedrine all the time. He regarded it as a “labor saving device,” a daily multivitamin. In the mental kitchen alongside alcohol, coffee and tobacco. 13:40 – Were these people great producers because of these habits or despite them? Question of whether the live-fast, die-young lifestyle enhances genius. 16:22 – Personal experiences and use of some drugs. Coffee for work and productivity, micro-dosing LSD for the same. Marijuana for an after wine session. Fear of getting hooked with tobacco vs alcohol. 18:34 – Ritalin/Aterol for effortless full-speed ahead concentration. 20:12 – Doctors overprescribe Aterol – 90% of people taking it don’t need it. It’s very hard to quit, people get frustrated at never hitting the same level of quality. In some ways similar to steroids. 22:26 – The Renaissance happened when people stopped drinking beer all day and switched to coffee. 22:36 – Drinking habits around the world. Beer used to be brewed as water wasn’t safe to drink. They would steep the same grains up to four times. In Asia they would drink tea all day, which is probably why they were historically more productive than Europe. 24:55 – In sushi bars in Tokyo they have a tap of green tea. In Germany they give you beer, Americans drink water and now they’re more productive because they’re hydrated. 25:53 – Tangent – Most people who are in America now, their ancestors were the risk-takers. The people who took the initiative to leave behind everything they knew. So culturally this is ingrained. 26:59 – People used booked calls to let family on the other side of the world know they were alive before Skype. 27:40 – The history of pokes on Facebook – they would let a non-friend see your profile for a few days without actually becoming your friend. 29:10 – A significant number of people featured in the book seemed to have OCD, they were trying to control chaos. Beethoven’s coffee had to have 60 beans a cup. Kant had an extremely orderly schedule. The clock tower in town stayed on time less passionately than Kant. 32:00 – Everyone has odd habits, especially artists who spend a lot of time in their heads. 32:21 – The general impression of Benjamin Franklin is “early to bed, early to rise” but he seemed to set his 13 virtues up as goals rather than things he’d achieved. Comparing Ben Franklin to Tim Ferriss. People disapprove of others not following their own advice to the letter. 35:53 – Controversy when one updates his opinions. 36:16 – It’s surprising how few hours people worked – the bulk of the creative work was 5-6 hours a day, max. Darwin was famous for having two 3 hour work blocks. It’s hard to do creative work for longer. But good for mental energy. 38:00 – Tangent. It’s hard to be spontaneous in New York. Phone calls are scheduled a week in advance.  Time management tips: set regular stand-ups, only book meetings at certain times. Color-code your calendar. 40:30 – Work environments are moving towards being more results orientated, moving away from people just sitting at their desks doing nothing. A relic of the production line. Schedule Tetris in large corporations. 43:26 – Hack. Schedule hour meetings for 40 minutes, or half hour meetings for 20 minutes. It forces people to condense. 44:58 – Data should make it easier for people to get paid based on productivity rather than time. For consulting jobs, it doesn’t make sense to charge based on time. Historically, time was the best way of measuring output and so this made sense. 47:43 – Education is also stuck in this time loop since it was originally influenced by factory organization. Most interesting ideas that end up leading somewhere come from play, from free time. 49:21 – After unsuccessfully trying for ten years in New York, Henry Miller had given up writing, when he finally wrote a novel in Paris it was published without editing, there’s sentences that just stop mid-way. Seeing from outside, it seems these creatives are able to follow a routine without anyone forcing them. 51:44 – Jordan Peterson says there’s no such thing as writer’s block. If you’re stuck it’s because you have run out of things to say, you need to unblock yourself. 53:10 – Sleep and wake up at the same time every day, even on weekends, may make you feel much more energized. Sleeping in on the weekend it’s almost like changing time zones every five days. 56:41 – Giveaways are coming, sign up for the email list. 57:03 – To remember to do important things pin a piece of paper on a different piece of your clothing, a form of mnemonics. 58:15 – When you first wake up, that’s a different person. You have to find ways of tricking him into not hitting snooze. Routines and replacement can help you get past undesirable behavior. 59:04 – Sponsor time. Mushroom elixir from Four Sigmatic and bone broth from Kettle & Fire along with Perfecto Keto collagen. Use them to replace alcohol in the evening! 1:01:38 – Despite living in climate controlled environments, we still feel like it’s cold outside when it’s winter, even though it’s the same temperature where we are. 1:03:30 – Some people’s capacity for alcohol is so far beyond the average. If you’re regimented and disciplined you could physically drink a bottle of spirits a day. 1:07:15 – Sugar is like a mild form of cocaine. It’s a stimulant followed by a crash. Hormetic stressors are only “natural”. 1:09:20 – Psycho-active drugs don’t make your brain do things it can’t do, they mimic neural pathways. Maybe adaptation is down-regulating the amount of neurochemicals being released in response to the trigger. If you know, write in! 1:11:36 – Morning Working vs Night-time working theme. More of the creators were geared towards mornings but it wasn’t across the board. Evolutionarily, it doesn’t make sense for humans to want to work at night. 1:14:20 – Waking up hack. Trick yourself into getting up by telling yourself you can go back to bed in 30 minutes if you’re still tired. 1:14:45 – Wrap-up and sponsor time. Perfecto Keto is perfect for all your ketogenic diet needs. Exogenous coffee-flavored ketones. Their matcha MCT oil powder is highly recommended for focusing. You can use the MCT oil with a Four Sigmatic mushroom coffee or your hot chocolate, all 15% OFF through our sponsored link or use the coupon code mentioned. Kettle & Fire will give you 20% OFF on their delicious bone broths –beef recommended for cooking, and chicken for a good, hot wintery drink– and free shipping! Listen to know how to get a mushroom-flavored bone broth. And you can always support us by going through our Amazon sponsored link and checking out our Support page. 1:20:50 – The new Gilgamesh cryptocurrency is building a social network built on knowledge sharing. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That's what we'll be talking about in today's Body Mind Empowerment podcast. I'm your host Siim Land and the topics I'm going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called 'HORMESIS', which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness' or ‘to set in motion.' I'm going to talk about How does hormesis work Examples of hormesis Foods that trigger hormesis Hormesis and anti-aging How much stress is too much Hormesis and Antifragility   Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

Andy is a tenured Professor in the Center for Sport Performance at California State University Fullerton, and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Having previously been a competitive football player, weightlifter, and martial artist, Andy now uses what he learns in his research to help amateur and elite or Olympic athletes in multiple sports, from UFC to the NFL. Andy recently co-authored a book with Brian MacKenzie and Phil White called Unplugged. As the name suggests, a major theme in the book is avoiding the pitfalls of modern technology. One theme of the book is the use of hormetic stressors - pushing your physiology with cold or fasting, for instance, to improve health and performance. In this interview, Andy talks about how he is using that in terms of recommendations for the general public, and in his elite athletes. Our favourite Andy Galpin quote from this episode: When you're optimising, you're not adapting Here’s the outline of this interview with Andy Galpin: [00:02:51] Molecular-level studies vs human clinic trials. [00:04:26] Leg strength. [00:05:42] Study: Bathgate, Katie & Bagley, James & Jo, Edward & NL, Segal & Brown, Lee & Coburn, Jared & CN, Gullick & Ruas, Cassio & Galpin, Andrew. (2016). Physiological Profile of Monozygous Twins with 35 Years of Differing Exercise Habits. The Journal of Strength and Conditioning Research. 30. S43-S44. [00:07:38] Endurance 90% slow-twitch, untrained 50% fast-twitch. [00:09:48] Podcast: The Joe Rogan Experience #996 with Dr. Andy Galpin. [00:10:33] Intra-muscular triglycerides (IMTGs). [00:11:41] Marbling. [00:14:35] Specificity of training. [00:18:32] Polarised training. Study: Hydren, Jay R., and Bruce S. Cohen. "Current scientific evidence for a polarized cardiovascular endurance training model." The Journal of Strength & Conditioning Research 29.12 (2015): 3523-3530. [00:19:30] Brian McKenzie, CrossFit Endurance -website coming soon. [00:23:26] Body conditioning for long events. [00:24:24] Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie, Dr. Andy Galpin and Phil White. [00:25:29] The misuse of technology in training. [00:28:05] Technology makes no adjustment for context. [00:31:07] Tim Ferriss. [00:31:46] Collect the minimum amount of data possible. [00:32:28] Use the least amount of technology possible. [00:32:51] Tracking subjective measures. [00:33:26] Study: Saw AE, Main LC, Gastin PB. Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. British Journal of Sports Medicine. 2016;50(5):281-291. doi:10.1136/bjsports-2015-094758. [00:33:43] Shawn M. Arent, PhD. [00:39:05] Hormetic stress. Podcast: Getting Stronger with Todd Becker. [00:40:49] Mike Bledsoe at Barbell Shrugged, coffee. [00:43:41] When you're optimising, you're not adapting. [00:44:28] Coach Cal Dietz, Minnesota Golden Gophers. [00:44:45] Michael Phelps swim coach, Bob Bowman. [00:45:24] Benjamin Levine, MD. [00:47:29] Low-carb diets for performance. [00:49:19] The whole point is to overreach. [00:50:56] Podcast: Wired to Eat with Robb Wolf where he discusses the 7-day carb test. [00:51:40] Book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf. [00:54:05] Nothing is forever. [00:54:36] Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie, Dr. Andy Galpin and Phil White. [00:54:50] Andy Galpin on Twitter, Instagram, Facebook, and YouTube. [00:55:06] Podcast: The Body of Knowledge hosted by Andy Galpin, PhD and Kenny Kane. [00:55:32] andygalpin.com and Dr. Andy Galpin on Patreon.

My Story Two years ago I had an awful lot going on. Some of the symptoms listed here I only recognise with hindsight, and many are so common that some people regard them to be normal, I know now that's just not true. Symptoms Gas, diarrhea, painful bloating, belching Poor cognition Mild depression Caffeine dependency and weird food cravings Chronic fatigue, poor recovery from training Chronic insomnia, tired in the afternoon and wired at night Sugar cravings that persisted after eating sugar Sleepy after eating Non-existent libido Seasonal and cat allergies Extreme sensitivity to bright light Nagging injuries with no known cause Cold during the day, sweating at night I'm lucky enough to have PPO health insurance provided by my employer, so after an extended period of denial I booked an appointment with my primary care physician. Unfortunately this kind of doctor can only help with symptom relief, and each and every visit ended with the prescription pad. Can't sleep? Take some Ambien. Got allergies? Here's some Allegra. Low iron? Try this supplement. Never once did anyone I visited ever question why I had these problems. The situation came to a head shortly after visiting the gastroenterologist. By this time I’d spent a fortune in deductibles on tests and each time the result would come back with confirmation of what I already knew. It was like I somehow had to prove a point before the doctor would believe me. I drew the line at the colonoscopy, a risky procedure that would almost certainly lead to a prescription for an anti-inflammatory steroids. The words colonoscopy and steroid had clearly caught the attention of my now wife Julie. The gastroenterologist didn’t really question my diet, and being a food scientist, Julie refused to believe there was no link between my symptoms and diet and set about scouring the literature for a solution. Soon after, and luckily just days before I was to return to the gastroenterologist, she found a body of research that turned out to be life changing. At this point we’d both enjoyed some health improvements through a year of eating a gluten-free Paleo diet but this new body of research, known as the Autoimmune Paleo Protocol, took us to a new level. Within a few weeks I felt so much better, and occult fecal blood and C-reactive protein tests came back normal. The solution always starts with food, but as it turned out that was only half the solution. Inspired by the huge improvement in way I felt eating AIP I developed a voracious appetite for research. I felt empowered, suddenly I realised that genetics were not the only underlying root cause, and that the answers were really out there waiting to be discovered. Learn more at Align.nbt.ai

Heavey is joined by producer Alice for this week's episode to answer listener Jonathan's questions regarding intermittent fasting. Heavey delves into the details of intermittent fasting (IF): What is it. Who should do it. Who shouldn't. Heavey also discusses his personal experience doing intermittent fasting for a year- from less "hangry" moments, to fat loss and muscle gain. Finally, Heavey discusses the timing for intermittent fasting: when you should train, when you should fast, and if there are any supplements required when training in the AM and fasting all morning. [3:15] Listener question: Intermittent fasting and meal timing [4:23] Hormetic stressor [5:36] Where is the depends? [8:20] High stress life [10:40] Squeezing eating... less [11:22] Hangry moments [13:13] Survival mode [16:00] Catabolic activity [17:35] Go water! [20:32] Don't be that guy [22:12] Autophagy and longevity