Podcasts about wahls protocol

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.In our conversation we discuss:(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis(8:30) – Focusing on mitochondria(10:45) – Genetic factors vs. lifestyle(18:25) – Hunter-gatherer diet(24:09) – Effects of being born via C-section on health(28:00) – How to make kids eat healthy(30:32) – What are the best organs to eat?(33:17) – Is there an animal that has the most nutrition?(35:10) – Nutritional benefits of eating testicles(36:22) – Supplements(40:18) – Consuming more protein after age 50(42:18) – The Wahls Protocol(43:50) – What are nightshade vegetables?(47:41)– How chronic stress impacts brain health(51:37) – The rise of environmental toxinsLearn more about Dr. WahlsWebsite : https://terrywahls.com/Instagram: @drterrywahlsPatient Registry : https://terrywahls.com/trialsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode I speak with Dr. Terry Wahls, an internal medicine physician,  multiple sclerosis patient, researcher, and advocate.  Her TedTalk Minding your Mitochondria has over 4.1 million views.  Terry Wahls MD is a clinical professor of medicine who was diagnosed with multiple sclerosis in 2000. After conventional treatments failed to halt her disease progression, leaving her wheelchair-dependent, she developed the The Wahls Protocol, a nutrient-rich dietary approach that helped her regain mobility. She authored a book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles book. We cover how nutrition choices can transform health outcomes, the critical role of family support in sustaining health changes, and the emerging science behind using biosensors to identify personal health triggers.  Some takeaways: Terry Walls developed the Wahls Protocol after personal success reversing her MS symptoms Dietary changes can lead to significant health improvements beyond medication alone Family support creates the foundation for sustainable behavior change The Wahls Protocol emphasizes nutrient-dense, anti-inflammatory foods Long COVID patients show promising responses to improved nutrition approaches Food choices can serve as both prevention and treatment for chronic diseases Website Instagram  If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Send us a textIn this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading her to develop the groundbreaking Wahls Protocol.This comprehensive approach to health focuses on optimizing cellular function through a combination of strategies, with a strong emphasis on nutrition, mitochondrial health, and lifestyle changes. Dr. Wahls delves into the science behind her protocol, explaining how specific nutrients and lifestyle factors can create a supportive environment for cellular health, leading to improved energy levels, cognitive function, and overall well-being.The Wahls Protocol has shown promising results not only for individuals with chronic illnesses like multiple sclerosis but also for those seeking to optimize their health and prevent disease. Dr. Wahls discusses the importance of a personalized approach, as individual needs may vary depending on genetic factors, lifestyle, and environmental exposures.Key TakeawaysMitochondrial health is crucial for overall well-being and recovery from chronic illness.Skepticism from the medical community is common when introducing new health concepts.The Wahls Protocol includes dietary changes, stress management, and physical activity.Creating a supportive environment for cells can lead to significant health improvements.Nutrition plays a vital role in managing chronic diseases and optimizing health.The future of medicine should focus on prevention and creating healthy lifestyles.ResourcesThe Wahls Protocol (Book)The Wahls Protocol Cooking for Life (Book)Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

In this powerful episode, we dive into the often-overlooked realities of living with Multiple Sclerosis. From the terrifying first symptoms to navigating the healthcare system, we talk about the importance of being your own advocate when answers are hard to find. Whether you're newly diagnosed or supporting someone with MS, this conversation is a reminder: your voice matters, and you're not alone.We cover:•What MS symptoms can look and feel like•How scary and isolating the unknown can be•Tips on advocating for your health when you feel dismissed•Raising awareness and fighting the stigma around MSFollow us on IG for more:https://www.instagram.com/spillinitpodcast?igsh=MThjdDd6Nzc2cXNnOQ==https://www.instagram.com/thecortreport?igsh=aHp3eHVzMzNpbjBwhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrHave an inspiring story you would like to share? Fill out this Questionnaire and we will be in touch. Helpful Books About MS:    1.    “Multiple Sclerosis: A Guide for the Newly Diagnosed” by Nancy J. Holland – great for understanding what MS is and how to manage it early on.    2.    “The Wahls Protocol” by Dr. Terry Wahls – explores how diet and lifestyle may impact autoimmune diseases like MS.    3.    “MS and Your Feelings: Handling the Ups and Downs of Multiple Sclerosis” by Allison Shadday – focuses on the emotional side of the disease.Helpful Podcasts About MS:    1.    “MS Conversations” – Real stories and interviews with people living with MS.    2.    “The MS Gym Podcast” – Focuses on movement, mindset, and managing MS symptoms through exercise and positivity.    3.    “RealTalk MS” – Hosted by Jon Strum, this show offers deep dives into research, advocacy, and life with MS.

If you've ever felt exhausted trying to “do it all right”—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you're failing. It means you're doing too much, too fast, and likely without enough support. In this episode, I'm sharing 6 practical, grace-filled ways to recover from Wahls Protocol burnout and bring your healing back to a place that feels doable—and even enjoyable—again.  

In today's episode with Dr. Terry Wahls, you'll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

On entend de plus en plus parler du microbiote. J'avais le goût/besoin qu'on me l'explique comme il faut.  Prépare-toi, c'est beaucoup d'informations, j'aurais jamais pensé dire ça mais mon invitée, Natasha Arak est tellement bonne pour parler de ça qu'elle m'a rendu ultra curieuse et maintenant je veux en savoir plus sur mes bactéries. Je peux pas croire que j'écris ça pis que ce soit vrai haha  Bonne découverte :D Pour en savoir plus :  Natasha Azrak est certifiée par l'IFM (Institute for Functional Medicine) et le « Wahls Protocol » (un programme qui soutient les personnes atteintes de sclérose en plaques et d'autres maladies auto-immunes). Elle a une véritable passion pour la science et est toujours au courant des dernières recherches en matière de santé naturelle. Elle a été chargée de sélectionner plus de 300 études scientifiques pour le livre francophone à succès du Dr Brouillard, La santé repensée. Elle a également collaboré à son deuxième livre à succès sur la douleur, en écrivant le chapitre sur la nutrition. ⚡️ Recettes gratuites : https://uv.universvital.com/recettes/ ⚡️ Programme vitalité : https://uv.universvital.com/mbs/cdv/ ⚡️ Série gratuite sur la maternité : https://www.youtube.com/watch?v=89mwIiIY_Bg&list=PLrlA_wlbX9LC0oFqMo0G33DJX3RlnZYKv&index=1?sub_confirmation=1 ⚡️Reset digestif : https://go.universvital.com/course/reset-digestif#/home ⚡️ Facebook : https://www.facebook.com/NatashaAzrak  * Mélanie consulte! est un mix entre une consultation et une entrevue, ce n'est pas une consultation professionnelle officielle et à proprement dit. Merci! * #balado #podcast #melanieconsulte #melanieghanime #natashaazrak #microbiote #bacteries #nutrition #ameliorersasanté #vitatité #enegie #soinsducorps #quoimanger #allimentation 

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care in medicine.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, an Institute for Functional Medicine Certified Practitioner, and a renowned researcher focusing on using functional medicine principles in multiple sclerosis. Diagnosed with secondary progressive MS, she went from being confined to a tilt-recline wheelchair to restoring her health through a diet and lifestyle program she developed specifically for her brain. Dr. Wahls is the author of "The Wahls Protocol" and has published over 100 peer-reviewed scientific articles, abstracts, and posters.Website: www.terrywahls.comInstagram: @drterrywahlsFacebook: Terry Wahls MDTwitter: @terrywahlsYouTube: Dr. Terry WahlsThank you for listening please subscribe and share!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:https://www.youtube.com/watch?v=2lSPODCASTThank you for listening please subscribe and share!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop supplements:https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here:https://www.healthybydrjen.com/drjenfavoritesWATCH THIS:PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Today's guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there's no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol.   In this episode, they talk about: Dr. Wahls' background and MS diagnosis How Dr. Wahls developed the Wahls Protocol after conventional treatments failed to stop the progression of her MS Dr. Wahls' recovery through the Wahls Protocol and regaining the ability to bike and walk Challenges people face when adopting the Wahls Protocol and how to overcome them Role of medical professionals and health coaches in implementing the Wahls Protocol The importance of resilience and mental strength in managing chronic conditions like MS Advice for those newly diagnosed with MS or other chronic conditions Special offer for health coaches to get certified in the Wahls Protocol   Memorable Quotes: “Between every event in our life and our reaction to that event is a little space, and in that space, we choose our response.” “We can take every circumstance in our life and make it hell or heaven based on our intentions and the actions we choose to make and how we interact with everyone around us.” BIO: Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.   Mentioned In This Episode: Dr. Terry Wahls Website: https://terrywahls.com/amplify/ The Wahls Protocol® Health Practitioner Certification (Use code VIP to apply for certification for just $1): https://terrywahls.com/certification/ Dr. Terry Wahls on Instagram: https://www.instagram.com/drterrywahls    Links to resources: Health Coach Group Website: https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplementation and determination. Dr. Wahls' experience illuminates new possibilities for those living with MS.In this episode you'll learn: * Who is most likely to get autoimmune conditions* Top foods to start eating today for less autoimmunity* Supplements to support multiple sclerosis* The role of sleep in autoimmunity* Life changing perspective for staying healthy* And more…Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Wahls: * Website: https://terrywahls.com/* Instagram: https://www.instagram.com/drterrywahls/?hl=en* FREE online MS and Neuroimmune Summit from 8/20 to 8/26 https://drtalks.com/multiple-sclerosis-summit-2024/?oid=77&ref=2476&uid=768 Hosted on Acast. See acast.com/privacy for more information.

In today's episode with Dr. Terry Wahls, you'll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.   She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

We're halfway through 2024. Are you on track with the goals that you set back in January?  If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you need a summer reset to get back on track with the walls protocol, tune into today's episode. I'm sharing insider tips and mindset strategies that are realistic and doable in everyday life.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39What should you eat when you live with MS? We come across this question a lot from the MS community. It's not surprising considering how much conflicting information there is out there.That's why we're demystifying MS diets in our two-part podcast special. Episode one saw us catch up with Dr. Terry Wahls and Samantha Josephs (Overcoming MS) about their respective diets and lifestyle approaches.This time around, we're chewing the fat with registered dietician Claire Fenlon (Chilterns Neuro Centre), who also lives with MS herself. She helps us to understand the importance of healthy eating with MS and outlines some helpful tips.Also, MS Trust Head of Information and Engagement, Dr Claire Winchester, gives us food for thought on the research behind nutrition and diet.Join us for all the latest tips, information and more!Episode notesDemystifying MS diets pt 1: the Wahls Protocol and Overcoming MS: mstrust.org.uk/information-support/podcasts/demystifying-ms-diets-pt-1-wahls-protocol-and-overcoming-msDiet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-msTypes of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-dietDiet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptomsDonate to the MS Trust donate.mstrust.org.uk/Tips to keep your bladder healthy mstrust.org.uk/news/expert/tips-keeping-your-bladder-healthy Tips to keep your bowel healthy mstrust.org.uk/news/expert/tips-keeping-your-bowel-healthyChilterns Neuro centre chilternsneurocentre.org

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you thought about making changes to your diet to help manage your MS? Maybe you've experimented with a few fad diets, but never quite found what works.Well, we know the feeling. The world of nutrition can be tricky – you're not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.Throw MS into the mix and all of a sudden, things can get even more confusing. That's why we're sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.Listen now for all the latest tips, information and more!Episode notesDiet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-msTypes of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-dietDiet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptomsDonate to the MS Trust donate.mstrust.org.uk/The Wahls protocol terrywahls.com/the-wahls-protocol/Overcoming MS Diet overcomingms.org/program/guide-overcoming-ms-diet/

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour. We also have Julie Robinson on the show. Julie was diagnosed with multiple sclerosis last year. She started using the Wahls Protocol™ and within months saw huge changes in her symptoms.

The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Protocol, the idea of indulging in ice cream might feel off-limits. That's why I'm always looking for ways to make this protocol more doable. Today, I'm sharing 7 dairy-free alternatives to ice cream that are delicious and won't derail your health. You're gonna wanna tune in for today's scoop!

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*,  and the cookbook, The Wahls Protocol Cooking for Life. ============ TERRY WAHLS ============

Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actually show up at the market you have no idea what to buy, let alone what to do with it once you get home. Today, we're diving into the top picks at the farmers market that will keep your meals delicious and your health on track. Ready to become a farmers market pro? Let's get started!  

Summer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering what's safe to eat. You just want to feel normal where you can fill your plate with the delicious food and enjoy the time with your family and friends. But you're worried about the price that you may pay for it. Will it trigger a flare… something irreversible? Or will it not affect you at all? It feels risky, but you're sick of all the rules. Don't worry, I got you covered. Today, we'll explore practical tips and tasty ideas to help you enjoy every picnic and BBQ without compromising your health. Ready to find out how? Let's get started!  

I'm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-fixed menus, to resisting those tempting local treats - I'm sharing a behind-the-scenes look at what went right, what went completely wrong and everything in between. I'm sharing this all in hopes that it can make your travels a bit easier too.

Today I'm going off script. I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week.  So, I'm sharing everything from  What I plan on eating - especially during group dinners and with pre-fixed menus - to How I handle the social pressure and judgment from others who don't understand the Wahls Protocol - and in some cases don't know about my diagnosis either, as well as How to deal with feeling left out or deprived when others around you are indulging in local treats that can't partake in. This is a do-not miss episode!   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.We discuss the following:All about Dr. April VukelicJourney with carnivore dietDoctor of osteopathy vs. doctor of medicineOsteopathy and chiropractic comparisonHealing handsOsteopathy's impact on Alzheimer'sImprovement in osteopathy for Judy and her familyMcGill certificationOsteopathic techniqueHealing on osteopathyTips for finding a reliable osteopathWhere to find Dr. April Vukelic_____RESOURCESDr. April Vukelic's WebsiteThe Osteopathic Cranial AcademyAmerican Academy of Osteopathy____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Why are eggs restricted on the Wahls Protocol?   They're such a great and easy protein.    They're also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins.    You don't seem to have an obvious reactions to them.   So why is such a seemingly healthy protein restricted on the Wahls Protocol?    And does this rule really apply to you?   Let's find out.  

Will gluten free packaged foods sabotage your results on the Wahls Protocol?     I mean, it's gluten free so how bad can it really be, right?    You just need a little something for this diet to not feel so strict.    So, what's a little snack here and there?    Let's find out!    And spoiler alert, prepare to be surprised by my response.  

In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS). From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS. Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-building initiatives. Whether you're seeking guidance on nutrition, coping strategies, or simply a sense of belonging, these resources are here to empower and uplift you on your journey with MS. Tune in to discover the tools and support networks that can help you thrive, even in the face of a recent diagnosis.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter?    Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet.   As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, I'm helping you to: Breakdown your options on the menu,  Know what questions to ask your server, and even  Learn some tips on making any meal out fit your dietary needs.    Whether you're a seasoned Wahls warrior or just curious about how to eat healthier in a restaurant, this episode has you covered.    So, let's get started!  

Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet.    You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food?    You know the diet is in your best interest, but how do you maintain it without constantly feeling like you're missing out?  

The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the incurable disease that's attacking your brain.    So you don't really need to weigh out the pros and cons to know that it makes logical sense to follow this diet.    But what about the practical aspect of it?    How exactly do you get nine cups into your diet each day?    Here's a look at what I'm eating in a day as a Nutrition Coach certified in the Wahls Protocol.   

Watch & Subscribe on YouTube This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life. Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms. Dr. Wahls currently conducts clinical trials in the setting of MS, and is a compassionate and thoughtful leader in this space. Tune in to hear Dr. Wahls' incredible story and gain a new understanding of the power of food to radically transform your health. Key Takeaways (00:00) Diet & Lifestyle Transform MS Recovery (08:18) Recovery and Research in Multiple Sclerosis (14:20) Autoimmune Disease (27:38) Promising Clinical Trials in MS Research (33:25) Wellness Practices and MS Management (48:34) Guest Interview on Taking Back Health Memorable Quotes "The vast majority of people with genes that put them at risk for autoimmune diseases don't actually develop the condition in question. It's a combination of genetics, an infection, and then these environmental factors that trigger the autoimmune process."Resources Mentioned The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 Institute for Functional Medicine - https://www.ifm.org/ Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/ Diet Cheat Sheet - https://terrywahls.com/diet/ Long Covid Study email - aim-studies@uiowa.edu Connect with Terry Wahls, MD Website: https://www.terrywahls.com Facebook: https://www.facebook.com/TerryWahls Instagram: https://www.instagram.com/drterrywahls/ LinkedIn: https://www.linkedin.com/in/terrywahlsdiet Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured

Épisode 36 du podcast MAX Wellness avec Dre Alexandra Albert, MD, Rhumatologue. On discute de l'impact des différentes habitudes de vie dont l'ALIMENTATION, la DIGESTION et le SOMMEIL sur les différentes conditions cliniques qu'elle rencontre au quotidien dans sa pratique médicale. Bonne écoute!

If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution? In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn't mean it is!And this week's guest turns everything you thought you knew about health and medicine on its head. In this episode of Biohacking Bestie I'm joined by Dr. Terry Wahls, a physician who reversed her own autoimmune disease process with a holistic protocol. She shares how she took charge of her health by researching and targeting her mitochondria with a supplement protocol, electrical stimulation of muscles and a specialized diet based on functional medicine principles.We also explore her challenges with the vegan diet, leading to a return to meat consumption after considering ancestral dietary patterns, her autoimmune protocol for optimal health, and the importance of questioning and tuning into how different foods make us feel.Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of “The Wahls Protocol”, and the cookbook “Cooking for Life”.Listen as we discuss…(00:00) Having hope in the face of medical diagnosis (10:59) How to revolutionize your personal health and medicine (21:50) The power of supplementation as part of your diet (28:54) Transitioning to the Paleo diet for health transformation (34:20) The ultimate autoimmune protocol for health(45:09) Managing progressive MS symptoms through diet choices(50:49) Benefits of organ meat in your diet …and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Terry:Website: https://terrywahls.com/YouTube: @FoodAsMedicineInstagram: @drterrywahls Book: https://terrywahls.com/the-wahls-protocol/Thank you to our sponsors:ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Explore the role of diet in autoimmune diseases as we welcome back Heather's Wiki for an intriguing exploration of the Wahls protocol in managing Multiple Sclerosis (MS). Together, we analyze a a small MS diet study, offering a reality check on results versus discussion, separating scientific substance from noise. This episode sharpens your critical thinking skills, providing knowledge to navigate the complex realm of nutritional science.Join us in addressing practical challenges in dietary intervention studies, such as small sample sizes and recruitment issues. In a lively discussion with Heather, we uncover biases in weight-list controls and adherence problems that can obscure research outcomes. This episode isn't just about effective strategies; it's a journey of discovery, highlighting the rigorous process ensuring scientific validity.In this episode we will empower your critical thinking and understanding of research findings, while our candid analysis will guide you through interpreting these findings and understanding their clinical implications. Lee JE, Titcomb TJ, Bisht B, Rubenstein LM, Louison R, Wahls TL. A Modified MCT-Based Ketogenic Diet Increases Plasma β-Hydroxybutyrate but Has Less Effect on Fatigue and Quality of Life in People with Multiple Sclerosis Compared to a Modified Paleolithic Diet: A Waitlist-Controlled, Randomized Pilot Study. J Am Coll Nutr. 2021 Jan;40(1):13-25. doi: 10.1080/07315724.2020.1734988. Epub 2020 Mar 26. PMID: 32213121.Learn more and become a member at www.DrJournalClub.comCheck out our complete offerings of NANCEAC-approved Continuing Education Courses.

Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis.  Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions.  She was stricken with MS at an early age and soon confined to a reclining wheelchair.  Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls developed the Wahls Protocol to regain her vitality.  She now bikes, hikes, and lives an active life with her family, while teaching and inspiring others to do the same.  Check out her fascinating website www.terrywahls.com to learn more about her offerings, including her courses and current research projects.  This is a fascinating interview that you will want to share with all of  the loved ones in your life.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key. Dr. Terry Wahls developed The Wahls Protocol, which helped Dr. Wahls reverse her disease process and helped her get back on her feet. The Wahls Protocol is one of the most influential lifestyle programs that helps people address their autoimmune diseases. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Is there something that you know that you “should” be doing to improve your health, but you can't quite make it happen? If you're listening to this podcast, you may think this way about the Wahls Protocol. It's a scientifically proven diet to improve quality of life with multiple sclerosis - the very thing we're desperate to achieve, yet we can't quite seem to stay on it. It feels too restrictive, the meals seem boring and bland, and nothing about it seems appealing… expect the results. So is there an easier way to get those results?  As a nutrition coach specializing in MS and autoimmune disease, these are my top 5 steps to being consistent on the Wahls Protocol.   

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below  Join Dr. Wahls' Study HERE Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor, ENERGYbits! Need better nutrition and improved energy or focus, but don't know how? ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise. If you're ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website. Use the discount code OptimalProtein for 20% OFF your entire order!   - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl  and get a FREE Sample Pack with any purchase!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl - Terry L. Wahls, M.D, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals.  - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Following the Wahls Protocol is hard on any day let alone the holidays. There's so much good food around. Everyone is making their favorite dishes and it can easily feel like you're stuck with the same smoothie and salad that you eat every other day throughout the year. You don't get to indulge in the cookies, candy, pies and the spreads of delicious food. So, is it really worth it? Or should you just “enjoy the holidays” and start back once the New Year rolls around. If this sounds like the ongoing debate in your head, you're not alone, and this message is for you. Let's talk about strategies to stay motivated to follow the Wahls Protocol so you can keep feeling your best all season long.

Today I have a special treat for you!    Dr. Wahls offered to come on My MS Podcast to share her story and her latest research. She even answered some of your burning questions, like how do I decide on a treatment plan when I'm newly diagnosed and how do I start the protocol when it feels so overwhelming at first?    When I was first diagnosed with Multiple Sclerosis in 2016, Dr. Wahls' book was one of the first that I read to create my wellness journey with MS.    Well, I became so passionate about her work that I got certified as a Wahls Protocol Health Practitioner and dedicated my practice to helping individuals adopt the Wahls Protocol.    And we see it time and time again how food can in fact help us live a better life with Multiple Sclerosis.    So let's dive into this special episode and hear directly from Dr. Wahls.  

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That's The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don't understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it's a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it's good; if it doesn't gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study  Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403 Multiple Sclerosis study: https://terrywahls.com/msstudy/ Certification Wahls protocol: https://terrywahls.com/certification/ (VIP promo code) Research papers: https://terrywahls.com/papers/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation   Timestamp: 00:40 - Introduction and a brief history of Dr. Wahls 14:14 - Functional Medicine variable isolations 20:14 - Nutrients in food declined over the years 23:24 - The Wahls Protocol 27:43 - Conventional Vs. Functional 29:42 - Medical Study on All Kinds of Diet 34:12 - The Carnivore Diet 38:28 - Minding Your Mitochondria 44:50 - NEUBIE Device E-Stim 46:10 - Multiple Sclerosis Study   Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes http://justinhealth.com/itunes   Description: Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credits for significantly improving her own health. Dr. Wahls' journey from wheelchair-bound to biking and her revolutionary approach to treatment has inspired many in the MS community and beyond. This episode is filled with emotion and inspiration, and I know you'll love it as much as I did! Topics: 1. Personal Story and Healing Journey: - Background on experiencing multiple sclerosis and trigeminal neuralgia. - Key "aha" moments that steered the course of personal health and subsequent research. 2. Deep Dive into Clinical Research & Trials: - Overview of key clinical research findings and their implications. - Insights into the "Efficacy of Diet on Quality of Life in Multiple Sclerosis" trial. - Differences between diet and drug studies. - Understanding the transition of microglia and astrocytes into repair mode. - The influence of diet and lifestyle on microglia and astrocytes. 3. The Wahls Protocol: Steps, Diets, and Supplements: - Dietary Foundations: The core dietary principles of the Wahls Protocol. - Elimination of certain foods. - Inclusion of nutrient-dense foods. - Levels of The Wahls Protocol: - Supplement Recommendations: Key supplements and their role in supporting health. - Importance of B vitamins. - Role of Omega-3 fatty acids. - Zinc to Copper ratio - Supplements for glucose management - Lifestyle Adjustments: Additional practices and habits complementing the protocol. - Monitoring and Adjustments: How to assess progress and make necessary modifications. Thank you so much for tuning in! Get Chloe's Book Today! "⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! The Provided Information for Dr. Wahls' Research Study: EDQ-MS: Efficacy of Diet on Quality of Life in Multiple Sclerosis.  https://terrywahls.com/msstudy/   "You are invited to participate in a research study to evaluate the effects of three diets — Modified Paleolithic Elimination diet, Time Restricted Olive Oil-based Ketogenic diet, and your usual diet with information about the USDA Dietary Guidelines for Americans. Participants in the usual diet group will be encouraged but not required to follow the Dietary Guidelines for Americans diet. Quality of life, including long term effect on motor and vision function, fatigue, mood, and disease activity will be assessed by online surveys, study participant tasks, and brain imaging.  The study will be conducted at the University of Iowa Hospitals and Clinics. Patients will be followed for two years.  In person visits will occur at baseline (month 0), month 3, and end of study (month 24).   Complete this survey to see if you are eligible. https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (MSDietStudy@healthcare.uiowa.edu)" --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol.   Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome).   Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us.    "I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Dr. Jockers shares on his athletic upbringing Dr. Jockers discovers intermittent fasting – by accident! What is inflammation and what is causing it? How can we measure inflammation in our system? What are some of the recommended foods that are rich in Vitamin B? What is the role of glucose metabolism in inflammation?  Understanding insulin's job in our body What should we do when we see our blood sugar creeping up?  How much meat (protein) should you be eating?  How to divide up a healthy dinner plate  How can we use intermittent fasting to further bring down our insulin level? What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass? The schedule and benefits of a 24-hour fast What role do toxins play in our lives? What can we do to reduce our exposure to them?  The role of the sun in improving mitochondrial function   Resources: Mushroom Mindboost  Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!   Connect with Terry Wahls: Website - https://terrywahls.com/ The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/      Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Wahls Protocol - How I Beat Progressive MS Using Paleo Principles and Functional Medicine #SANE with Dr. Terry Wahls & Jonathan Bailor

In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms.   Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference.   Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world stories behind this fascinating topic.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Terry Wahls was diagnosed with secondary progressive Multiple Sclerosis (MS) diagnosis in 2007.   She was bedridden and could barely walk and sitting up was a challenge for her.   As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms, but unfortunately, they didn't find much relief.   She also dealt with debilitating pain that made it hard for her to work and function normally.   Instead of succumbing to MS, Dr. Wahls vowed to do everything she could to alleviate the awful symptoms she was dealing with.   It led her down a path of discovering nutritional and lifestyle therapies that could offer real relief.   They were so effective that she became active again, both walking and cycling, and she returned to living a normal life, free from being wheelchair-bound, with a huge increase in her quality of life.   She went on to develop The Wahls Protocol and led several research studies, including eight clinical trials, that proved just how effective these dietary changes are in treating progressive MS.   In this episode with Dr. Anthony Gustin, you'll hear about Dr. Wahls' inspiring and incredible health journey, how nutrition can drastically impact autoimmune conditions, and the diets that can help these conditions.   You'll also hear her thoughts on using the carnivore diet for autoimmune conditions, the two nutrient-dense foods she recommends eating whether you're sick or not, and the spiritual component of healing and health.   Dr. Wahl also shares the symptoms and conditions that may be a red flag for future autoimmune issues, what you can do to treat those before they become worse, and the mindset she adopted to help herself and her family get through the most challenging parts of her health journey.   Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She teaches internal medicine residents in their primary care clinics and does clinical research.   Dr. Wahls has been published in over 60 peer-reviewed scientific abstracts, posters, and papers, and her work has been cited thousands of times.   She's also on her eighth clinic trial, working hard to show that dietary and lifestyle interventions are effective treatment options for people suffering from autoimmune conditions.   In this episode, you'll learn about the following topics: Dr. Terry Wahls' incredible health journey and how she went from barely being able to walk or sit up to being active again and living a high quality of life despite being diagnosed with secondary progressive MS Dr. Wahls' aha moment in her healing health journey and how she started researching alternative treatment options The diets being studied for progressive MS treatments and which ones have shown the most promising results The nutrients she focused on adding to her diet to start repairing her mitochondrial health Is the carnivore diet a good option for people with autoimmune conditions like MS? Is there only one diet or more than one that works at increasing the longevity and quality of life in MS patients? Two nutrient-dense foods Dr. Wahls included in her diet to improve her MS outcomes Other conditions that may benefit from The Wahls Protocol The other lifestyle factors Dr. Wahls addressed aside from nutrition to improve her condition and quality of life The spiritual component to better health and healing What keeps Dr. Wahls going now that she's seen incredible improvements in her condition   Resources mentioned: Dr. Terry Wahls' website Dr. Terry Wahls' Instagram, Twitter, Facebook, and YouTube channel Where you can donate to help support Dr. Wahls' incredible research Dr. Wahls' book, The Wahls Protocol

Combining her professional experience with clinical and functional medicine and personal experience with secondary progressive multiple sclerosis, Dr. Terry Wahls created the Wahls Protocol®. This protocol, which is a modified Paleo diet, personally helped Dr. Wahls go from surviving to thriving with multiple sclerosis. Learn more about how she designed the protocol, what foods are a part of the protocol, and what successful outcomes she's seen from it on healthy aging and chronic health conditions. https://www.drruscio.com/wahls-protocol-autoimmune-disease-diet  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed,  she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride.  We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible.  In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you're battling an autoimmune disease or not!  Dr. Terry Wahls opens up more about her past and shares with us the struggles she's faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS.  Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease.  So tune into today's podcast for all this information, and more! You'll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition!  Dr. Terry Wahls, M.D.  IN THIS EPISODE Dr. Terry Wahls' story of diagnosis and battling MS  Early detection of autoimmune conditions  Modified Paleo Diet– Wahls Protocol  Foods and modifications to improve autoimmune disease Clinical trials for diet and wellness research  Dr. Wahls' studies  QUOTES “Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it's really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there's so many other components to the healing journey.” “This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can't tell that story without crying”  “Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve”  RESOURCES MENTIONED Dr. Wahls Book: The Wahls Protocol The Wahls Protocol Diet Pyramid Dr. Terry Wahls Website Join one of Dr. Wahls' Clinical Studies  Dr. Terry Wahls Instagram Page RELATED EPISODES  For more stories about naturally fighting autoimmune diseases, check out:  Beat Autoimmune Disease Naturally with Palmer Kippola ​​Understanding Auto-Immune Disease and How to Calm Inflammation In The Body With Dr. Guillermo Ruiz How to Get to The Root Cause of Autoimmune Disease With Donna Mazzola How I Beat Multiple Sclerosis And Autoimmune Disease With Terry Wahls (2019)

This episode is brought to you by WHOOP and Inside Tracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine.Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. She is the author of The Wahls Protocol and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public. In this episode, Dhru and Dr. Wahls talk about the damage processed foods cause for people's health and the environment. They discuss Dr. Wahls' story, and how The Wahls Protocol inspired clinical research that has helped thousands of people reclaim their health. In this episode, we dive into: - The top three superfoods that Dr. Wahls uses regularly and includes in her Wahls Protocol to supercharge mitochondrial health (2:14)- The top three foods that are damaging our mitochondrial health (19:10)- The role sugar plays in our mitochondrial health (26:10)- Lifestyle factors that help and hurt our mitochondria (27:46)- How and what toxins poison our mitochondria (31:36)- Dr. Wahls' illness and how she discovered the role her mitochondria played (50:47)- The biggest changes Dr. Wahls made to her diet on her healing journey (1:08:26)- Remarkable stories of patients following the Wahls Protocol (1:23:21)- Who might not benefit from eating plant fiber (1:40:10)- The latest on Dr. Wahls' research (1:49:04) Also mentioned in this episode:The Wahls ProtocolBristol Stool ChartFor more on Dr. Wahls, follow her on Instagram @drterrywahls and through her website, terrywahls.com. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body's central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today's guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis. Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she's sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls! In this episode you'll discover: How many Americans have been diagnosed with an autoimmune disease. What multiple sclerosis is. The wide variety of symptoms that can be caused by MS. How changing her diet improved Dr. Wahls' health. The role mitochondria play in progressive diseases. Three factors that contribute to the development of autoimmune diseases. How environmental factors can increase your risk for autoimmunity. Why diet is an important factor in immune function. The one lifestyle change that radically improved Dr. Wahls' disease progression. An important connection between the microbiome, gut health, and immunity. What mitochondrial dysfunction is. How environmental toxins and factors can lead to mitochondrial damage. Specific foods to include to prevent or alleviate autoimmune symptoms.  The three main foods that can be a trigger for autoimmune disease. How to incorporate organ meats (& their benefits!) Why loneliness & lack of connection are major disease contributors. An empowering way to think about a diagnosis. Why health is a nonstop journey. Details about Dr. Wahls' upcoming clinical trial for MS patients. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Clinical Trial Screening – The Efficacy of Diet on Quality of Life in MS -- Take the survey! The Wahls Protocol by Dr. Terry Wahls The Wahls Protocol Cooking for Life by Dr. Terry Wahls Connect with Dr. Terry Wahls Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript