Podcasts about heal your core

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go! Related Episodes: Ep. 34.1 and Ep. 24 Postpartum Abs 101 Free Class Postpartum Abs Simplified course Diastasis Recti Closing The Gap course Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptomsGrab the details for the Core Confidence Intensive HERE: http://mailchi.mp/chloepufftraining/coreconfidenceStarts november 6!DM me on instagram @chloepufftraining if you missed this but are ready to feel strong AF!Work With Me:www.chloepufftraining.com/applyJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training Twitter: @beboldbefitWWW.CHLOEPUFFTRAINING.COM

Pat Divilly is #1 best-selling author of ‘Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.  He is also a podcast host, speaker and retreat host.  Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.  Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through.  “If you don't heal your wounds – you'll bleed on people who didn't cut you” – Pat Divilly  Here are some of the things we talked about.    If you don't heal your wounds – you'll bleed on people who didn't cut you and how to transform your pain Our core wounds from childhood  Dealing with breakups and moving through heartache Triggers as teachers and the role projection plays in how we move through the world Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don't fee that ‘emptiness or voidness' inside anymore  How trauma is stored in the body and how to release it  And much more.      (Website) Pat Divilly Coaching, Podcast and Breathwork (Facebook) Facebook (Twitter) Pat Divilly (@PatDivilly) / X (twitter.com) (Instagram) Pat Divilly (@patdivilly) • Instagram photos and videos Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1 Breathwork: https://www.patdivilly.com/breathwork Masculine leadership program: https://www.patdivilly.com/masculineleadership

Your core and pelvic floor have gone through A LOT throughout pregnancy and birth. And the unfortunate truth is that moms are typically offered minimal guidance on how to recover and strengthen them which doesn't exactly help you start off motherhood on the right foot. In this episode I share some facts about diastasis recti and pelvic floor dysfunction and WHY core recovery is essential. I also give you the 3 key steps to include in your postpartum recovery plan (+ a bonus tip!). I hope this episode guides and supports you in nurturing your body and gets you closer to feeling like yourself again. Links! Core Revival WAIT LIST: Sign up here Explore my programs: Programs & Coaching Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider! Connect with me on Instagram! @strongmamawellness Learn more about my work on the website

Your core and pelvic floor have gone through A LOT throughout pregnancy and birth. And the unfortunate truth is that moms are typically offered minimal guidance on how to recover and strengthen them which doesn't exactly help you start off motherhood on the right foot. In this episode I share some facts about diastasis recti and pelvic floor dysfunction and WHY core recovery is essential. I also give you the 3 key steps to include in your postpartum recovery plan (+ a bonus tip!). I hope this episode guides and supports you in nurturing your body and gets you closer to feeling like yourself again. Links! Core Revival WAIT LIST: Sign up here Explore my programs: Programs & Coaching Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider! Connect with me on Instagram! @strongmamawellness Learn more about my work on the website

Star Magic offers the most comprehensive hands-on and distance healing for everyone anywhere in the world. Energy healing is an ability that we all have. Each of us simply needs to be shown how to tap into our inner potential. Once you have trained in Star Magic you can go out into the world and use the skills and tools you learn to elevate your life, your business, and the lives of others. Jerry Sargeant is the founder of Star Magic Healing. He is a powerful motivational speaker, a highly respected and deeply knowledgeable educator, and an international bestselling author. Jerry is world renowned for healing people, creating rapid shifts within them, and transforming their lives on the mental, physical, emotional, and spiritual planes. Jerry has trained thousands of Souls in more than 40 countries to facilitate healing using the Star Magic Frequency and is building healing centres around the world in strategic high energy locations. Jerry's Sargeant's Star Magic Healing training courses are highly practical and transformative. They are for anyone who wants to explore energy healing, DNA and third eye activation, and transform their lives by stepping into their authentic power so they can best serve humanity by living in a state of wonder and joy, on an ultra-high vibration. ➡ For more information about Star Magic Training visit: http://starmagichealing.com/facilitator-training ➡ Join my new Telegram group: http://t.me/spiritualgangsta1 ➡ Join my Instagram channel: @sargeantjerry ➡ Download a free guided meditation here: https://www.starmagichealing.com/complimentary-meditation/ ➡ Sign up for a 7-day free trial of our vast Star Magic Meditation Library: https://www.starmagichealing.com/meditations-library/ ➡ Personal healing consultations available: https://www.starmagichealing.com/private-healing ➡ Get access to a whole library of ascension tools: http://starmagichealing.com/welcome-to-infinity

Caring about yourself - it is the most important aspect of your journey. You must trust yourself to remain healthy, otherwise you will be left just treating symptom, after symptom. Mentally, emotionally, spiritually and physically. That is why your host, Alena Chapman, has invited Eva Vennari to today's show.  Eva is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health.  She is also the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body. Through science and common-sense habit changes, one can create shifts for a higher quality of life that far outlast the time invested.   Facebook True Holistic Healing Club:https://www.facebook.com/groups/rebelssss/ LinkedIn:https://www.linkedin.com/in/reducemystresseva/ Instagram:@evaheals Youtube:http://www.youtube.com/c/NutritionalBalancingSee omnystudio.com/listener for privacy information.

Topics of discussion *Allies journey with DR*What is it?*Why does it happen?*How it's not just about having abs* Breath and pelvic floor connection * How can you Heal?* what if I want to have another baby and I'm not healed?

I have JUST the thing for you pregnant and postpartum mothers… In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. TODAY´S GUEST My guest today is Patrick Dominguez and, in this episode, Patrick and I talk about how to heal core wounds and blocks that hold people back from reaching their full potential and push away success in different areas in their lives. Patrick not only shares his incredible story of how he overcame his paralyzing fear of public speaking, but he also talks about the most common 5 core wounds and blocks that usually hold people back from reaching their goals. In this episode, he talks about these core wounds, gives incredible examples with previous clients and talks about the solution as well. Patrick Dominguez is the co-founder of The Big Shift, a highly successful business coaching company. He and his business partner built their coaching business to nearly 5 million dollars in revenue per year. Patrick has personally coached and trained thousands of business owners to grow their business, and to live their purpose. Patrick specializes in helping business owners transform their deep inner blocks that unconsciously push away success with money, love, and business. Patrick also went to one of the top universities in the United States, Stanford University, where he earned a Bachelor´s and a Master´s Degree in electrical engineering and computer science. CONNECT WITH PATRICK Website: http://innerfreedomprocess.com/ LinkedIn: http://bit.ly/2Ra9GKK Facebook: http://bit.ly/2OD3skz FREE Quiz – What is Your Core Wound: http://bit.ly/33DbAWH BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – An incredible story of how a deep inner work can help you overcome your biggest fears such as public speaking. 2 – Get to know more about the 5 most common core wounds and blocks that hold people back from reaching their full potential and become fearless in life and business. 3 – Get to know more about the solution, the so-called Inner Freedom Process that can help you move forward in life and business. SHOW NOTES [03:22] Patrick shares his entrepreneurial journey. He talks about how fear held him back in the past from reaching his goals. [08:59] Patrick talks about how he faced his fear of public speaking and how he decided to get it handled. [11:55] Patrick shares how he managed to rewire his fear of public speaking and how it positively affected his life and business and opened new possibilities. [13:47] Patrick talks about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business. [18:21] Patrick describes the 5 core wounds and he explains the first core wound in detail which is “I am not safe”. [22:37] Patrick talks about the importance of the money mindset. [23:29] Patrick explains the second core wound in detail which is “I am not loved”. [27:20] Patrick explains the third core wound in detail which is “I am hiding”. [30:58] Patrick talks about the correlation between the ego and healing the core wounds. [32:00] Patrick explains the fourth and fifth core wound in detail which is “I can´t trust” and “I need to be perfect”. [35:49] Patrick talks about his FREE quiz that people can take to figure out which core wound they might have. [37:17] Patrick explains the concept of horizontal and vertical learning and why it is important to focus on both. [38:58] Patrick talks about the Inner Freedom Process that can help people heal their core wounds and become fearless in

New Training on Healing Our Core Wounds! I've been going through this huge massive eruption of core wounds and being faced with emotions I've dismissed for years. In this episode I discuss the tools I am using and have used to become aware of my core wounds so I can heal them and move into new levels of self worth and as a result experience the life I want to live. In this episode you will learn: * Tools to help you heal your core wounds * What the most common core wounds are (the ones we all seem to deal with and generate during childhood) * Why we end up with these wounds and spend most of our lives unaware of them * How core wounds control our lives, our choices and our relationships And so much more! Have questions? Email me at hellp@sacredspacewithkatie.com

Learn the origins of your core wounds and how to heal them!

We all know that the postpartum period brings challenges in physical recovery, but one issue you may not be aware of is pelvic floor health. It’s something that’s rarely mentioned by doctors, yet it can lead to lifelong health problems if it’s neglected. Let’s dive in with today’s guest! Catherine Middlebrooks is a yoga teacher and postpartum corrective exercise specialist. She’s also a wife, mom, and founder of Brb yoga and the Heal Your Core with Yoga program. With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again. She is currently taking yoga on the road, traveling the US in an RV with her husband, Paul, and their two young children.

Meet Catherine Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, Mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again. Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. See the full show notes at www.1kmom.comJoin the Ambitious Motherhood Tribe at www.1kmomtribe.com See acast.com/privacy for privacy and opt-out information.

Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. Today we are going to talk about so much! In the first 1/2 of the program we are going to chat with Catherine about how and why she came to the wild decision to sell everything including her house and then travel the US with her husband and two kids in an RV! I want to know the obstacles leading up to and during this transition. In the second half, we are going to talk about what Catherine is an expert and passionate pursuer of. We are going to address Catherine’s obsession with alignment and yoga, chat about why she believes pregnancy is an injury and postpartum is more of a rehabilitation. We are going to talk about how busy moms can set themselves up for SUCCESS in their core strengthening and you know what, we are going to talk about SO MUCH MORE.In this episode we dive into...How pregnancy is an injury and postpartum is more of a rehabilitationHow busy moms can set themselves up for SUCCESS in their core strengtheningHow Yoga make a Mom’s life easier on a day to day basisHow to involve your kiddos in YogaWhat is your typical morning ritual and how do you add little bits of YOGA in your day to day grindYou can find out more about Catherine below!brbyoga.comfacebook.com/brbyogainstagram.com/brbyoga

Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, mom and the founder of brb Yoga and the Heal Your Core with Yoga program.With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and helping moms like you restore your core strength so you can say YES to life again.Catherine is currently taking yoga on the road, traveling the United States in an RV with her husband Paul and their two young children. Today we are going to talk about so much! In the first 1/2 of the program we are going to chat with Catherine about how and why she came to the wild decision to sell everything including her house and then travel the US with her husband and two kids in an RV! I want to know the obstacles leading up to and during this transition. In the second half, we are going to talk about what Catherine is an expert and passionate pursuer of. We are going to address Catherine’s obsession with alignment and yoga, chat about why she believes pregnancy is an injury and postpartum is more of a rehabilitation. We are going to talk about how busy moms can set themselves up for SUCCESS in their core strengthening and you know what, we are going to talk about SO MUCH MORE.In this episode we dive into...What life is like on the roadWhere all Catherine has beenDoes she get alone timeWhat has it been like for her kidsHow do she earn while on the roadHow she plan meals and keeps from eating out all the timeMissing out on the sense of belongingYou can find out more about Catherine below!brbyoga.comfacebook.com/brbyogainstagram.com/brbyoga

On this episode of Have It All, Ilan explains where core wounds come from and how to properly heal them. Download this episode today to see how you can start living a happier life by finally letting the pain go. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of us are attracted to online entrepreneurship because of the freedom it affords us to travel, living the digital nomad lifestyle. Others of us choose web-based businesses because we want to get off the hamster wheel and spend real quality time with our kids and partners. Today’s guest is combining both of those perks and embarking on an RV adventure with her husband and two small children, traveling the country to visit family while maintaining her online venture, brb Yoga. Catherine Middlebrooks began a yoga practice in college. Ten years ago, she earned a certification to teach and began a successful corporate yoga business. After a move to Nashville, Catherine transitioned into a ‘regular job,’ using her master’s in experimental psychology to work in market research. But when her daughter was born in 2012, Catherine and her husband made the decision to be more intentional about their lives and start their own online business. At the same time, Catherine was struggling to find time for yoga. As a new mom, she didn’t have 75 minutes to spend at a studio, but she knew she needed the mindfulness and calm a yoga practice provides. So Catherine developed a program of shorter, precisely designed classes to pull her out of the overwhelm and help her embrace her new life and body. She created brb Yoga to help other moms make time for self-care and restore their core strength. Today she discusses how she niched down to serve a very specific population of new moms, the challenge of maintaining her relationship with her husband as they build a business together, and her upcoming family RV adventure! Listen and learn how to employ Facebook ads to generate traffic and apply a project management system to make the best use of your time.   Key Takeaways Why Catherine’s digital format works for new moms interested in Yoga Struggle to find time to attend class Looking for program that serves post-partum body   The value of identifying a need in the marketplace Women with abdominal separation not served by traditional fitness industry Catherine created Heal Your Core program for niche audience   Catherine’s struggle to attract ideal clients Started w/ ‘quick, efficient online yoga for busy moms’ Realized not specific enough Gained traction after designing specific products (i.e.: Beginners Bundle) Landed on serving women with diastasis recti Relies on Facebook ads, targeting companies that serve same population Alludes to pain points of ideal client in marketing   Catherine’s tips for employing Facebook ads Invest in course early on Don’t drive traffic to sales page Give value first (e.g.: blog post)   Catherine’s biggest challenge as entrepreneur Maintain relationship with husband while building business together Make sure work brings family closer together   Catherine’s upcoming RV adventure Decided freedom and family were priority Started online venture with travel in mind Designing trip so both have daily time to work, spend time with family Obtaining booster for RV (internet connection) Will continue to blog, nurture Facebook group, email   Catherine’s best advice for aspiring entrepreneurs Create structure Consider Scrum project management process Establish weekly objectives Ensure that time/energy driven by you, your goals   Resources RV Entrepreneurs Facebook Group Scrum Project Management The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran and Michael Lennington Deep Work: Rules for Focused Success in a Distracted World by Cal Newport   Connect with Catherine Middlebrooks Website